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If you are a runner you already know that running does a lot of you. When you run, you are improving yourself both on the outside and on the inside, so you both feel and look better. With so many benefits to running, it is surprising that more people don't become runners. Here are some of the physical benefits of running. One of the primary physical benefits of running is that it improves respiration. That lets you breathe easier. Here's how it works. Your lungs work hard supplying the extra oxygen your body needs when you run. Over time, your lungs adapt to that extra demand and become even more efficient at supplying that extra oxygen. The result is that you breathe easier both when you are running and when you are at rest. Running makes your heart work more efficiently. While running, your heart is beating at a much faster rate than normal, so your muscles get more blood flowing to them. The more running you do, the more efficient and stronger your heart becomes. Even at rest your heart is still pumping out larger amounts of blood with every beat of your heart especially as compared to a non runner. The result is that your heart is working more efficiently with less effort when you are at rest. Running also improves muscular endurance and strength. You need that strength and endurance to work or to perform various activities. Running helps you to keep working or performing activities for longer periods of time without getting tired. Bone density is increased through running. This happens because the muscles are attached to the bone. When your muscles move during a run, they are basically massaging the bones and this stimulates bone growth resulting in greater bone density. Increased bone density is important especially as we age. Running also improves joint flexibility. The actual movement of running helps to maintain as well as to improve the range of motion in a joint so they become and remain more flexible. Here's one you probably wouldn't think about. Running helps to improve your bowel function. Along with a healthy diet, including lots of fiber, running is a good way to, well, stay regular and avoid constipation and hemorrhoids. And finally, running is a great way to improve and maintain sensory skills such as balance and movement. With all those physical benefits of running just waiting to happen, why not strap on those running shoes and get going.
You may want to monitor your heart rate when running to be sure you are getting the greatest benefit out of your run. A smart and easy way to maintain your heart rate at a safe but effective level is to use a heart monitor watch. Check out this website at http://www.heartmonitorwatchesreview.org and find out more about heart rate monitors for women and for men.
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