St. Albert Leader May 7 2015

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Thursday, May 7, 2015 • Vol. 4, Issue 31

page 13

page 5

Photo: METRO CREATIVE SERVICE

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son through the driver training process and successfully preparing him for his driver’s test. He has nothing but praise for his instructor and he thoroughly enjoyed the experience. He was well prepared

value of the service in comparison to your competitors. I would highly recommend your driving school to my friends and family. Thank you again for providing a first rate service. M.K. As a road test examiner I must say that I am very impressed with the students coming out of this driving school. My compliments to St. Albert Driver Training. Examiner, Edmonton Registries Our daughter said the classroom was really fun and she enjoyed the in-car lessons. We would highly recommend your driving L.C. school to everyone. Thank you for the awesome job that you did with my son and daughter’s driving lessons. I can’t thank you enough and will highly L.S. recommend you to others.

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Thursday, May 7, 2015

LEAD the

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.3 .5 .8 .9 10 11 12 16 18 19

BY THE NUMBERS

17

Rachel Notley, Leader of the Alberta NDP party, becomes the 17th premier of Alberta with her party’s victory on Tuesday night. She is the second female to hold the position.

Photo SUN MEDIA NEWS SERVICE

ST. ALBERT CONSTITUENCY

Electon Results . . . News . . . . . . . Opinion . . . . . . Interactive . . . . . Style Feature . . . . Photobooth . . . . Throwback Thursday . Fun & Games . . . . Business . . . . . . Cooking With . . . .

ELECTION RESULTS

Maria RENAUD (12,219 votes) NDP

ST. ALBERT-SPRUCE GROVE CONSTITUENCY

INDEX

5

Jaye WALTER (4,588 votes) WR

F I N I S H

Stephen KHAN (6,343 votes) PC

ORANGE CRUSH DOMINATES

Shelley BIERMANSKI (2,854 votes) WR

L I N LEADER STAFF E St. Albert Leader

Bill ALTON (778 votes) LIB

• F I N I S H

Trevor LOVE (492 votes) AB

L I N E

Brendon GREENE (291 votes) GR

•

Reg LUKASIK (915 votes) LIB

F I N I S H

Gary HANNA (1,079 votes) AP Rus MATICHUK (6,360 votes) PC

L I N E

Trevor HORNE (11,527 votes) NDP

54 NDP

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A sea of orange crush overtook the province of Alberta on Tuesday night and the Edmonton and St. Albert region was no exception. The result was surprising for many, mostly due to the overwhelming majority gained by Rachel Notley’s NDP. Marie Renaud captured over 53% of the St. Albert vote, beating PC incumbent Stephen Khan with 12,219 votes to his 6,343. The riding of Spruce Grove St. Albert was decisive as Trevor Horne of the NDP won the riding with 11,527 votes. The 24 year old MacEwan University student took over 46% of the vote compared to Rus Matichuk of the PC’s who was the next closest with 25.69%. Throughout the province, the story was the same as the NDP orange dominated on all fronts to provide for one of the biggest surprises in Alberta’s political history taking 54 seats of the 87 to form the majority government of Alberta.

PROVINCIAL BREAKDOWN PC LIB AP

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Thursday, May 7, 2015

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Thursday, May 7, 2015

Awkward conversations: When teens binge drink

` In part two of a ďŹ vepart series about awkward conversations we need to have with St. Albert youth, the Leader talks to teens about binge drinking. MARCIE GRAY St. Albert Leader

Get ready for a party. It’s grad season in St. Albert, and for many students that means caps and gowns, dinner and dancing, and then getting drunk at the after-grad party. But talk to teens and you’ll hear that binge drinking — defined by Alberta Health Services as five or more drinks in a 24-hour period — is not a grad phenomenon. In an informal survey of 31 students, where teens between the ages of 16 and 18 representing all of St. Albert’s high schools shared their experiences, a majority admitted to binge drinking. Twenty-three students said they had four to five drinks in one sitting during the last month. Of those students, 19 binge drank on at least two separate occasions during the

last month. Those can be hard numbers to hear for a parent, especially if they’re unaware of their child’s drinking habits. Most parents are, according to the group of 31 students. They estimate that 60 per cent of parents don’t know how much or how often their kids drink. It’s a secret kids want to keep. For this article, teens wanted only their first names published. One teen, worried about her mother’s reaction, asked to use a pseudonym. Everyone in the informal survey reported that they have no problem getting liquor. Older siblings or friends are ready to bootleg. So are some parents, and that’s a good thing, say several of the teens, because parents can have some control over what and how much their kids drink. Giving kids alcohol is a no-go for addictions counsellor Wendy GruhlkeSmar. She works for Alberta Health Services in St. Albert and says parents need to set firm rules against drinking. “It can be like poison. It’s a mind-altering substance and should be taken seriously and locked up with any other substance that can be harmful, and even fatal in some cases. You should lock it up the same way you would prescription drugs.� With research indicating that brains are

still developing well into adulthood, she says giving minors even a little to drink can be dangerous. Gruhlke-Smar recommends parents start talking about the consequences of drinking long before their children might feel uncomfortable broaching the subject. From the police’s point of view, binge drinking isn’t a problem in St. Albert. Constable Yelena Avoine, a school resource officer with the local RCMP detachment, goes on bike patrol when the weather warms up. She says she rarely encounters young people drinking, never mind being drunk. But that’s on bike paths and in parks. Constable Avoine acknowledges she can’t see what’s going on behind closed doors at house parties. She advises parents to tell their kids that drinking underage simply isn’t appropriate. How realistic is it to expect teens to listen? “Some will and some won’t. That’s why it’s good for parents to talk to their kids, even to share stories of when they themselves were teenagers and what they’ve been through. It’s really powerful to share those things.� If you need help, Avoine says don’t hesitate to go to schools and the police officers working in them. Gruhlke-Smar at Alberta Health Services says she’s always ready to answer your questions, or you can call the 24-hour addiction helpline at 1-866-332-2322.

` TEENS PRESPECTIVE

“If you’re at a party with a bunch of random people, it’s really hard to open up and mingle between friend groups. Alcohol just makes it easier. Kids aren’t sitting around with each other to have a couple beers and talk; everyone just wants to get really drunk and meet people. Plus, if you do something stupid, you can just blame it on the alcohol.â€? – Jane, 16 “When I was ďŹ rst going to drinking parties, my parents would give me three beers to take. This prevented me from asking older people to boot for me, and when people get booted for, they frequently get too much alcohol, like a 26 (ounce bottle of liquor), and since they don’t know how to drink or what their limit is, they drink until they’re sick.â€? – Landon, 19 “When junior high or early grade 10 students get involved, (most of them) see drinking as a way to become popular, so once they get invited to a party, they take it too far, and get dangerously black-out drunk. Mainly it happens for attention and to become the ‘story of the party.’ It’s becoming more and more common, and it’s honestly quite scary.â€? – Rhiannon, 17

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Thursday, May 7, 2015

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presents...

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Thursday, May 7, 2015

OPINION

WHO IS THIS?

Conflict all around

Here’s a photo of a well known local St. Albert citizen. Can you figure out who it is?

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onfllict of interest — or perceived conflict of interest — is a funny thing. It is being brought up in many scenarios as of late. Before elections, during elections and even after. We are hearing many voice their displeasure over the resignation of councillor Gilles Prefontaine so that he could accept the position of chief community development officer here in St. Albert. During the entire recruitment process, no one knew of his application except for him and the city manager. Council did not know, and the mayor did not know. We’re not suggesting that Mr. Prefontaine is not a capable individual. He has many great qualities that will lend themselves to this position and benefit our community, which he is indeed very passionate about. Just last week, on the provincial scene, there was much hubbub about some businessmen taking the floor to voice their concerns about the NDP in the provincial election. An action that absolutely added to the NDP landslide on Tuesday night. Doug Goss was one of those individuals and was taken to task by the Association of Academic Staff University of Alberta. They issued a statement on May 4th saying that, regardless of his motivation, Goss’s actions were in direct conflict with his role as chair of the Board of Governors at the university. He was there to state his personal opinion, but it was perceived as conflicting with his role at the university. As of press time, Tash Taylor, current executive director of the St. Albert Housing Society, who was just hired in February this year, confirmed she’ll be making an announcement on Thursday, May 7th that she’ll be running for the vacant council position. Her comments brought quick questions on social media about whether or not she’d take a leave of absence from her position to run and eventually resign if she was successful. She confirmed to the Leader that she has no plans to do either. We believe these are moments that could have used, and still can use, a few more moments of reflection to avoid conflicts of interest, real and perceived, that may arise now or in the future.

LEADER VIEW

St. Albert City Council Nesting Dolls (Incomplete Set)

Last Week: Tim Osborne, St. Albert City Councillor

Opportunities to get involved with children’s festival

V

olunteers experience the world live in colour at the International Children’s Festival. For 34 years, the International Children’s Festival has nurtured, inspired and ignited creative expression in hundreds of thousands of young leaders in Alberta. The stage is set to welcome schools, families, youth groups and seniors from central and northern Alberta, as well as artists from around the world, to the International Children’s Festival. Children, families and of course our volunteers will have the opportunity to open their minds to a bigger and more colourful world where they can discover a playground of imagination, laughter and fun. From May 26–30, come and experience all the festival has to offer, live in colour! In 2014, more than 800 volunteers between the ages

My City Elizabeth

WILKIE International Children’s Festival

of 12 and 88 contributed over 14,000 hours of their time, talent and efforts to help make the International Children’s Festival an outstanding success. Year after year, volunteers return with their family and friends, even using personal vacation time to be part of this annual event. Exciting opportunities include site activity assistants, green team, ushers and so much more. Volunteering for the International Children’s Festival is an opportunity to get to know your community, develop leadership skills, make new friends, have some fun and create a positive experience

Publisher: Rob LeLacheur rob@stalbertleader.com

Managing Editor: Tracy Dalzell-Heise editor@stalbertleader.com

Client Services: Michelle Barstad michelle@stalbertleader.com

Content Editors: FinalEyes Communications Inc.

for youth from the region. Because of the amazing gift of time volunteers provide, The Children’s Festival is injected with an unbelievable amount of energy and passion, and we are endlessly grateful. The festival is very fortunate to have many returning volunteers who generously share their passion and enthusiasm for the festival year after year. It’s extremely rewarding to see volunteers taking ownership of so many different aspects of the festival. Their contributions of time, energy and talent ensure the continuous improvement of this signature event in the city of St. Albert. The festival is always looking for new volunteers to take on exciting opportunities throughout the week. We recognize that our volunteers are essential to creating a festival where kids come first — in programming

Delivery concerns? Email us at delivery@stalbertleader.com All claims of errors in advertisements must be received in writing by the publisher within 5 days of the first publication. Liability for errors or failure to publish is limited to the amount paid for the space occupied. The opinions expressed within publication are not necessarily those of the St. Albert Leader or RJ Lolly Media. Material published may not be copied or reproduced without the express written consent of the publisher.

choices, learning opportunities and, of course, fun. We want our volunteers to have fun too. No matter what your interests, skills or schedule, we can find the perfect place for you, whether it is painting faces, selling merchandise, assisting little hands with crafts or ushering excited patrons in to see the next show. The Children’s Festival is hosting a Volunteer Open House on Tuesday, May 12th between 7 p.m. and 9 p.m. at Cornerstone Hall. All are welcome to attend to learn more about the volunteer opportunities available this year. Information, site walking tours, registration, shift sign up and criminal record checks for St. Albert residents over the age of 18 will all be available at the Volunteer Open House. For more information call the Volunteer Hotline at 780-459-1522. Owned and operated by

RJ Lolly Media Inc. 13 Mission Ave. St. Albert, Alta. T8N 1H6

Phone: 780-460-1035

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Thursday, May 7, 2015

INTERACTIVE Âť Comment on stories at StAlbertLeader.com

Âť Follow @stalbertleader and use #stalbert

Âť Use hashtag #stalbert

#servuscenter in #stalbert is a pretty sweet gym! #yeg — @Tavis_P

Great fun was had by all. thanks leading edge and many volunteers. #gsacrd #runwild #StAlbert

Goodnight moon. Hello sun #stalbert #sundaymorning - @Lundyhistorian

- @NMR_School

@stalbertmayor what an incredible community! #stalbert

Dig In just won the #bestinthewest Special Events Award! #stalbert #yegfood

— @Hayabusa_TC

First time with a mic at today’s lesson #singinglessons #visionarycollege #stalbert #saturday #performing - @marthaelmusic

- @DigInFest

Botanica Luxury Condos continue to go with safety been top priority at all times. #StAlbert #botanica #YEG #Chandos

- @cdselin

- @LiveBotanica

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MAY 23-24, 2015

— @MelissaJHills

The boys crushed the 5k #RunWild #StAlbert

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MOTHER’S DAY is around the corner and if your go-to gift is a last-minute bouquet of flowers, here’s our handy GIFT GUIDE to make you shine. We’ve scoured the streets and pounded the pavements to find these inspirational gems for mom. Now, all you have to do is find some nice wrapping paper. (Honestly, we can’t help you with everything.) { 1 } Alexis Bittar Teardrop Earrings. Available at Cerulean Boutique. { 2 } DayNa Decker Maja Body Serum. Available at Cerulean Boutique. { 3 } Daniel Wellington Watch with interchangeable thin straps. Available at Bella Maas.

{ 4 } Mom will look like she has her own personal stylist when she steps out with a Silky Scarf tied around her neck. Available at Winners.

{5}

{ 5 } The trend that’s here to stay the Bigger the Necklace, the Better. Crown mom in colorful jewels, pearls and metals. Great for pairing with a print or solid. Available at Winners. { 6 } Bailey 44 Maxi Dress to flatter any figure. Available at Bella Maas. Editorial by Tracy Hyatt

GIFT IDEAS

for the

FASHIONABLE MOM

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Thursday, May 7, 2015

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Grade 6 Muriel Martin

Grade 6 Muriel Martin

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Grade 6 Muriel Martin

Photos - Andrew MacLeod, Gecko Photography

Grade 6 Muriel Martin

Grade 6 Muriel Martin

If your class, l team or group would like to be featured in over 20,000 copies of the St. Albert Leader Photo Booth - IT’S FREE! - please email us at: photos@stalbertleader.com or give us a call at 780-460-1035.

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Thursday, May 7, 2015

THROWBACK THURSDAYS

Thursday is our day here at the St. Albert Leader and we want to have some Throwback Thursday fun with you. Enjoy the photos from our community’s past. You too can be part of it. Send us your photos by tagging them #TBTStAlbert or email below.

1971 Muk Luk Paul Kane High School

Bobbing for Apples - 1983 St. Albert Catholic High School

1989 Bellerose High School

“....I Am Your Father” St. Albert Catholic High School 1989

1983 Halloween Paul Kane High School

“Girls Just Wanna Have Fun” 1982 Halloween at Bellerose High School

St. Albert send us your Throwback Thursday photos! Photos provided to the St. Albert Leader directly from local high schools and community organizations.

info@stalbertleader.com

@stalbertleader #TBTStAlbert

/stalbertleader

#TBTStAlbert

13

Thursday, May 7, 2015 Photo: Courtesy of St. Albert Chamber of Commerce

City council by-election date set LEADER STAFF St. Albert Leader

Clean and Green Riverfest

LEADER STAFF

initiative and is a great outdoor activity to do with the whole family. Residents will have an opportunity to help clean up the river valley, plant a tree or shrub and learn more about the environment at the Environment Fair. There will be live entertainment and a variety of environmental games and activities for the entire family to enjoy, including an

St. Albert Leader

Spring is here and it is time to beautify our city. The City of St. Albert is encouraging residents to participate in the annual TD Clean & Green RiverFest, Saturday, May 9, from 2 p.m. to 5 p.m. This event is part of the Spruce Up St. Albert

electricity generation challenge. Can you pedal a bike fast enough to make your own smoothie? Starting at 3:30 p.m., a free hotdog BBQ will be provided for all volunteers courtesy of St. Albert Centre. Volunteers who pick up litter will be supplied with gloves, garbage bags, as well as t-shirts.

As one election ends, another is set to begin. At council on Monday, City of St. Albert administration presented the details of a by-election to fill the seat left vacant by the departure of Gilles Prefontaine. Last week, Prefontaine resigned as councillor so that he could accept the position of chief community development officer. In accordance with the Municipal Government Act, the by-election must be held within 90 days of the resignation, which in this case means before July 27th. With concerns about the summer holidays, council made the decision to approve The official date for the by-election is Wednesday, June 24th, 2015. Council also approved up to $120,000 for administration to spend on costs associated with executing the by-election.Â

Brent Rathgeber, Q.C. -XQH DP SP $UGHQ 7KHDWUH

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Apply for your Passport at my Passport Clinic (Advance Application Forms are available in my Constituency Offices)

Saturday, May 9th, 2015

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Thursday, May 7, 2015

St. Albert couple confirmed dead after Nepal earthquake

8 Spectacular shows... See them

Photos from Family Facebook Posting

St. Albert couple Bruce and Kathy MacMillan had been missing in Nepal.

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18 Hands-On, Interactive Site Activities

Plus FREE entertainment on the OUTDOOR STAGE

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Moo-vin’ to the Rhythm

Papermaking

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FREE Park-and-Ride service available daily from St. Albert Centre!

SUN MEDIA NEWS SERVICES – A St. Albert couple missing since the Nepal earthquake have been confirmed dead. “It is with our deepest regret and sorrow that we now advise you that our sister Kathy Macmillan (Smith), and our brother Bruce Macmillan have both perished in the Nepalese earthquake,” family announced on a Facebook page dedicated to finding the couple. The Macmillans, of St. Albert, were marking their 35th anniversary with a trip to Nepal, an area they visited shortly after they were married, according to the post. Bruce, 62, and Kathy, 57, had been travelling through Asia for about six

months and had made plans for their two sons -- Fraser Macmillan, 30, and Jay Macmillan, 28 -- to join them in Nepalese capital of Kathmandu on April 27. The couple was last heard from on April 20, when they alerted family they’d made a last-minute decision to trek through Langtang National Park before they were to meet their sons. “Bruce and Kathy were seen to be hiking in the area that was totally buried in the avalanche at the village of Chyamki,” the Facebook post said. “Kathy and Bruce passed away while travelling the world, their passion from the moment they were married.”

International Migratory Bird Day

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LEADER STAFF St. Albert Leader

The Big Lake Environment Support Society (BLESS) is hosting International Migratory Bird Day on Saturday, May 9, 8-11 a.m. at the BLESS Shelter in Rotary Park. BLESS will have a number of displays available for residents and visitors during this time. Bird migration can be observed all weekend at Big Lake. Rotary Park is located near Riel Recreation Park.

Photo METRO CREATIVE SERVICE

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15

Thursday, May 7, 2015

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16

Thursday, May 7, 2015

FUN & GAMES

DID YOU

KNOW?

3

by Margie E. Burke

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0LOHVWRQHV This week in history and celebrity birthdays

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MAY 8, 1945

“Canada’s Sweetheartâ€? Barbara Ann Scott — who won gold in ďŹ gure skating at the 1948 Winter Olympics in St. Moritz, Switzerland — is born in Ottawa.

MAY 10, 1877

U.S. President Rutherford B. Hayes has the ďŹ rst telephone installed in the White House.

MAY 11, 1981

G E N E L O F T Y R O T E

A single fungi under the ground can be as big as 30 acres. (discovery.com)

Reggae music legend Bob Marley dies in a Miami hospital at the age of 36 due to cancer in his brain, liver and lungs.

MAY 12, 1862

The Manitoba Act is given Royal Assent, ofďŹ cially establishing the province of Manitoba, the ďŹ fth to enter Confederation.

MAY 13, 1991

Baltej Dhillon becomes the ďŹ rst member of the Royal Canadian Mounted Police to wear a turban since its inception in 1873.

Photo: JESSE KUSHNERYK, St. Albert Leader

Students from St. Albert, Sturgeon County, Morinville and Edmonton took part in the Spirit of the North event May 1st and 2nd at Servus Place.

BOBCAT SERVICES • Concrete sidewalks, garage pads, patios • Construction site maintenance

Darren Chambers 780.718.3311 dc19320@gmail.com AD{CS5674474}

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Copyright 2015 by The Puzzle Syndicate

MAY 9, 1924

Copyright 2015 by The Puzzle Syndicate

5 As Felix Unger 33 Make an effort 49 Siesta sound would 36 Archipelago part 51 Stage item 6 Chalet backdrop, 39 Like Byron's 52 Fabled loser perhaps words 53 October 7 Soldier's lullaby 40 Grammatical slip birthstone 8 Mythical 42 Bring on board 54 Lose traction strongman 43 Eucharist plate 56 Pay to play 9 Potential ship45 Yankees legend 57 Peruse wreck spot 47 Projecting 58 Drive-___ 10 Perfume bottle window 61 Kind of tax 11 Fancy ride, briefly 12 Computer Answer to Last Week's Crossword: operator P L U S T E N O R G O N 13 Boston or R E A C H A L O R I S E Chicago, e.g. L I O I N E Q U A L I T Y 18 Justice symbol G E R U N D L E T A L O N 22 Triceratops I C E D T H R U feature T E E N A G E R M U S S E 24 Knotted R A M P A P E R M E T R neckwear P O S I T S U R A G O G 26 St. Louis team, T E P E E N O M E T A L familiarly T E N A N T R P R E S E T 27 More or less M A R T N A V E 28 Certain S U R E F I R E C E L L A housecat P I A N I S S I M 29 Police weapon T R O T U P S E T O M I O G L E 31 Put down P E T T Y N O D 32 Bellhop, often P E E R

Popular singer Adelle was born in England on this day. She became a mainstream success at nineteen when she released the four-times Platinum-selling album 19 and won the Grammy Award for Best New Artist in 2009. German troops lay down their weapons across Europe, and Great Britain and the United States “Victory in Europe Day.�

Edited by Margie E. Burke

Difficulty : Easy

MAY 7, 1988

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2

There are four differences between these two photos. Can you spot them all?

ACROSS 1 Barnyard baby 5 Brazilian port 10 Botch up 14 In ___ of flowers... 15 Thrill 16 Simpson sibling 17 Lump in one's throat 19 "You said it!" 20 Portray 21 Old-style window opener 23 Fancy party 25 "Vamoose!" 26 Agent of change 30 Highly decorative 34 Taper off 35 Terrier type 37 Go a few rounds 38 Hotel amenity 39 Search party 40 Fill up 41 Do a voice-over 42 Monopoly piece 43 Show-off 44 Confound 46 Danger signal 48 Crafts partner 50 Carryall bag 51 Talk radio callers 55 Assign new actors 59 Wholly absorbed 60 Newspaper ad unit 62 Evangelist Roberts 63 Greet the day 64 Celestial body 65 Soccer legend 66 Biblical outcast 67 Remote button

1

ANSWERS: 1.Blue belt is black; 2.Blue stripe on arena side is missing; 3. Letters on uniform are gone; 4. Glove is white not blue.

The Weekly Crossword

17 Answers online at stalbertleader.com

ARE YOU SMARTER THAN A 5th GRADER? Compiled by Leader staff

© 2015 FROGLE COMICS

PRINCESS

PROF. DONKEY’S DICTIONARY

© 2015 FROGLE COMICS

IN THE STANDS WHAT IF? © 2015 FROGLE COMICS

© 2015 FROGLE COMICS

Summer Dance Camps 2015

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Kids Krossword

© 2015 FROGLE COMICS

THE BOO BIRDS

© 2015 FROGLE COMICS

HOYLE & GUS

Thursday, May 7, 2015

ACROSS 2) Mobile, something you can easily take and carry from one place to another. DOWN 4) Laws. Declarations of how to behave in a 1) A body gesture when in front of a camera. certain place or situation. 5) To notice or spot or discover something. 2) Someone who walks by foot along the road. 8) The voice which tells the story. 3) Going up, raising higher. 10) Huge, enormous, very large. 6) When two things are exactly the same. 12) Bent from a vertical position. 7) The outer part that covers an object. 13) To buy something, to obtain something by 9) Empty, or uncovered paying money for it. (like uncovered feet). 14) The origin where it comes from. 11) Putting light over something. 16) To find your way successfully on the road. 15) A clever plan you make to successfully 18) More than expected, in addition to. accomplish your task. 19) A very small object, usually created as a 17) Winning a battle over an enemy, a triumph. small copy of a bigger one.

ACRO 5:15 - 6:00pm • Kinder • $90 + gst 6:00 - 7:00pm • Beginner 6-9yrs • $110 + gst 7:00 - 8:00pm • Beginner 10+yrs • $110 + gstt 8:00 - 9:00pm • Intermediate • $110 + gst (Experience neccessary) CONTEMPORARY/LYRICAL 5:00 - 6:00pm • Junior 10-13yrs • $110 + gst 6:00 - 7:00pm • Intermediate 14+yrs • $110 + gst HIP HOP 5:00 - 6:00pm • Beginner 7-9yrs • $110 + gst 6:00 - 7:00pm • Junior 10-13yrs • $110 + gst 7:00 - 8:00pm • Intermediate 14+yrs • $110 + gst

7 WEEK SESSIONS Thursdays July 2 - August 13

12611 - 127 Street, Edmonton AB (just off Yellowhead Trail)

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18

Thursday, May 7, 2015

BUSINESS

Self-help junkie BRITTANY KUSTRA Special to the Leader

It’s time to come clean: I’m a recovering self-help junkie. From time management apps to spiritual guidebooks, I spent many hours working to improve myself within something I call “the cult of positivity.” The gist of this movement is to embrace positivity in all circumstances. As long as you keep up your level of enthusiasm, believe in passion and stay positive, you can achieve anything! I attended a great conference last week and came home with a ton of great ideas about how to build entrepreneurship within a community incubator. However, I found one keynote speaker to be lacking. His 45 minute speech repeated many of the positivity club mantras. Be enthusiastic, no matter what, and you, too, can be a successful entrepreneur in spite of great odds. Now, don’t get me wrong: I don’t think you can be a successful entrepreneur without enthusiasm and passion for your business. But that makes up about 10 per cent of the recipe for success. In order to achieve success as a business owner, you’ll also need: • A solid business plan • A competitive advantage • An understanding of your market and competitors • A marketing and sales strategy • Lots of hard work • Just a bit of luck There is one aspect of the self-help industry that I still subscribe to, though: goal setting. It’s something I practice both personally and professionally, and we recommend it to every entrepreneur that comes through NABI. Goals help you find a target to focus on. When you’re still in the office on a long weekend, dreaming of a regular 9-5, they will help you remember why you started in the first place. They will give you a reason to keep chasing that sale, and they will remind you to keep balancing your budget. Our advice in a nutshell: shoot for the moon, but if you miss, make sure you have a solid business plan to land on in the stars. Brittany Kustra is the communications and marketing coordinator for NABI. Are you ready to set your personal and professional goals? Visit www.nabi.ca to make an appointment today.

Kidsport.st.albert@gmail.com www.kidsport.ab.ca

Volunteer Citizens of the Year LEADER STAFF St. Albert Leader

This year two individuals were recently honoured with the Roy Financial Volunteer Citizen Award. VICTOR FERNANDEZ was recognized for his efforts to acquire firefighting gear disused due to replacement to other countries in need, such as Chile and the Phillipines. This gear – while outmoded by new safety standards here at home – could be useful in countries where volunteer fighters might report to a fire in nothing but a t-shirt, jeans, and sneakers, using hoses and buckets. It is impossible to estimate

how many firefighters become safer because of the equipment Victor helped them acquire. JEAN LEEBODY was recognized for her dedication to arts & heritage, both at home, and further afield. From 1985 to 1993 she served with the St. Albert Irish Society. From 1993 to 1997 she lobbied successfully to have Grosse Isle on the St. Lawrence River preserved as an Irish Memorial National Historic Site. Lately, Jean’s ‘retirement’ project has been as the volunteer Exhibition Coordinator for Project Heroes, ensuring that dramatic oil paintings of young fallen soldiers from the Afghanistan conflict could be shared with all Canadians in a travelling exhibit.

DOLLAR

Up 0.0127¢

0.8139 US

TSX

Down 42.84

15346.44

NASDAQ

Butterfly Cupcake Challenge LEADER STAFF St. Albert Leader

On Saturday, May 9, from 11:00 am to 1:00 pm, stop by St. Albert Centre for the 5th Annual Butterf ly Cupcake Challenge and support the International Children’s Festival by indulging in delectable works of edible art. Cheer on teams of sponsors and community groups as they vie for the title of Ultimate Butterf ly Cupcake Champion! Participating teams will have 30 minutes to decorate six cupcakes, which will then be auctioned off to the public. While adults bid on cupcakes, Festival volunteers will be roving the crowds providing free face painting for the kids. Teams will then have 90 minutes to decorate an additional 18 cupcakes and will have to entice the public to buy their cupcakes through any means possible. Winners are determined by a point system earning

SERVICE YOU CAN TRUST

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Call us today for all your St. Albert Real Estate Needs

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points for every dollar in donations raised, as well as votes from the public. Last year’s top cupcakes raised a total of nearly $4,000

Pierre Hebert

780-459-7786 www.bermontrealty.com

Guy Hebert

Thursday, May 7, 2015

with

Cooking

St. Albert Leader’s

Grilled Flank Steak on a Ciabatta Bun INGREDIENTS So what do we need?

Don’t be afraid to substitute your own twists cooking is truly all about trial and error!

A couple Flank steaks Olive Oil Red wine vinegar Soy sauce Paprika Red onion Fresh herbs - cooking with fresh herbs makes all the difference in the world, but you probably already know this - Cilantro, flat leaf Parsley, Thyme and Rosemary Garlic Butter Red wine (mostly for the cook but some for the sous chef...) Arugula Kosher salt Fresh ground black pepper

HOW TO What are the directions?

19

Kent Clark St. Albert Real Estate Agent

What makes this a dish you like to make? It’s a BBQ meal that requires little prep and is easy to do outside on a beautiful day on the patio while entertaining. Also the flank steak is a cheaper cut of meat that can be turned into a “WOW” meal for you and your guests. Who is your favourite Chef and why? I would have to say Gordon Ramsay... I realize that because of his popularity lately, as he is on every cooking show going, he is a pretty common answer, but he really is a culinary genius (as well as a complete spazz that makes for great TV... lol). If you get a chance, you can learn a lot from his show Ultimate Culinary Cookery on the Food network. He offers the smallest, most subtle tips while cooking that you will find yourself using on even the simplest of meals (and he doesn’t scream at anyone because it’s only him).

What country would you like to visit for their cuisine? I would love to travel through Europe and do some cooking classes in different counties and be exposed to the some of the local fare that we don’t normally see. Not to mention that I would love to do wine pairings with the food as well. A great meal you’ve had in St. Albert the last couple months? That’s a tough question, because there are a lot of great places in St. Albert and we are constantly trying to support local business, but we have a group of close friends that do a version of the IRON CHEF where we get together once a month during the winter and each take turns battling it out cooking live meals. It gets everyone out of their comfort zone and exposes them to new flavors and different cultures.

What is on your food bucket list? There is little I am not willing to try to eat, so have sampled many unique dishes. I do want to try to make my own dim sum one day though – a cooking bucket list more than eating I guess.

Score the flank steaks across the grain of the meat (this will allow the seasoning and flavor of the marinade to soak in). Rub the steaks with olive oil and put them into a ziploc with a splash of red wine vinegar and soy sauce, finely chopped red onion and garlic, a dash of paprika, and finely chopped thyme, rosemary and some cilantro. Let it marinade for at least an hour or two, but preferably over night. Take them out of the marinade when ready to grill and give them a generous dose of Kosher salt and pepper. This will create a nice crust on the BBQ. **This step doesn’t NEED to be done but if you like fresh roasted garlic, give it a shot...Cut the end off of a whole head of garlic and drizzle with olive oil, salt and pepper in a tin foil pouch and wrap it up tightly and throw it on the grill for 20-30 mins (until soft and browning when you look in). This will be used as a spread for your Ciabatta later. Now throw the flanks on for 4-6 mins on either side (turning so you create the grill marks). You will have to use your judgment here depending on the thickness of the meat and the temp of your BBQ, but remember, this is not a very fatty cut of meat so it is best served as medium rare (there will be some of the edges that will get cooked a bit more for those guests that would prefer it a bit more done). Take the meat off the grill and “tent it” with tin foil for about 10 mins (remember, it will continue to cook the foil so account for that when you take it off the grill, but it is always important to rest the meat so it retains all of the juices). While the meat is resting, take the roasted garlic and some soften butter to make a spread and put it on the Ciabatta bread. Then lay them on the BBQ to give them the desired grill marks. Slice the steaks as thin as you can at a slight angle but mostly against the grain and put them on platter ready to make the sandwich. Feel free to sprinkle with chopped cilantro or parsley and even a small squeeze of lime for some ‘zing’. Feel free to eat it open-faced or as a sandwich, but try adding some spicy aioli or a Dijon horseradish and/or some aged cheddar cheese for a kick. As well, a couple pieces of Arugula to add pepperiness. Absolutely not complete without a cold beer in a frosty mug or nice glass of a light red wine like a Pinot or something without a heavy, tannin taste that takes away from all of those flavors in your dish. Illustration FRED CURATOLO

20

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