Seniors Today Sunshine Coast - 24th March 2021

Wednesday, 24 March, 2021

SeniorsToday.com.au

The sweeter side of art

Travel on their minds

PAGE 14

PAGES 26-33

Taming the wild skies Australia’s first female Chief Flying Instructor (CFI), and CASA designated Pilot Examiner, Mary Earnshaw achieved another first on International Women’s Day. Thanks to her friends Shawn and

Sandy Kelly of Paradise Seaplanes the experienced pilot found herself not just on a joyflight but back in charge of a plane.

Read more about Mary’s accolades on pages 4 and 5

Hands on and never happier Pages 12-13

So why does ‘grumpy’ get a bad rap?

Baby Boomer women get a bad rap according to author Amanda Hampson.

And Amanda would know because the bestselling author of The Olive Sisters, Sixty Summers, The Yellow Villa, The French Perfumer and the forthcoming Lovebirds not only writes about them - most importantly she is one.

Read why ‘grumpy’ is OK on page 7

Bravery at heart They wanted neither fame nor glory.

They were men and women, many of them civilians, whose compassion for others manifested itself in many unobtrusive ways.

Not one of them believed that they would one day be thrust into a situation where they would have to choose between saving the lives of others or simply walking away and saving their own.

Yet when the challenges came they could not ignore the almost impossible dangers confronting them - even if it meant giving their own lives.

In his new book, Quiet Courage, Forgotten Heroes of World War Two, popular Wide Bay author Tony Matthews, describes some of the most compelling stories of heroism of the entire war.

Military conflict is the essence of vio-

lence in its most malignant form but it is also the source and inspiration for countless acts of self-sacrifice which all too often fade into obscurity.

“I became interested in researching and writing a book like this after discovering a small, very tattered book titled: The Daily Telegraph History of the War which had been published in 1943,” Tony says.

“This book, which I purchased for 40 cents at an op-shop, gave a few brief details, taken directly from news headlines of that period, which described some of the heroic actions of just ordinary people who had, at that time, recently carried out astonishing feats of bravery.”

More on page 10

INSIDE PROPERTY AND FINANCE ......page 8

NEWS

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RECIPES ...........................page 18

Welcome to Today!

HEALTH ..................... pages 19-25

By Tania Phillips

IN PROFILE .......................page 16

OUT AND ABOUT ........ pages 26-33 WHAT’S ON .......................page 34 ARTS & ENTERTAINMENT .... page 35 HISTORY .................... pages 36-37 GARDENING ......................page 38

CONTACT US

SeniorsToday.com.au

Welcome to our very first edition of Seniors Today (Sunshine Coast) a new quarterly newspaper aimed at connecting the 50-plus population with relevant local and national news.

We hope we offer a chance to read about places to go and things to see (now that we are starting to able to do that again) as well as catching up with people across the Sunshine Coast with interesting stories to tell.

It has been an informative and fun couple of months for advertising representative Louisa Kneller and myself talking to people from all walks of life, getting their life stories. The great thing about writing for, and interviewing, seniors is that everyone has a story to tell

whether it be about the past, present or future.

Both of us are very experienced at what we do, but I know I have still learned a lot putting this together. I’ve also never laughed so hard as I did interviewing aviation pioneer Mary Earnshaw or author Amanda Hampson.

We hope we have provided you with interesting information that can help you in your everyday life to meet new people, do new things, keep you informed or just make you laugh or cry.

With a circulation of 12,000 copies from Caloundra to Noosa and out to the Hinterland our quarterly publication will contain distinct and relevant content.

Seniors Today Sunshine Coast is dis-

tributed free to more than 182 targeted distribution points four times a year and has audience engagement of over 19,000 readers.

Thank you for reading, we hope you find it useful and informative. No rest for us though - we have already started work on the winter edition.

Contact Louise for advertising or myself if you have a story to tell.

Tania Phillips Senior Journalist Tania.Phillips@starnewsgroup.com.au Louisa Kneller Advertising Sales Executive D (07) 5292 5302 M 0413 380 545 E louisa.kneller@starnewsgroup.com.au 36 Mary Street, Noosaville, QLD, 4566

Telephone: 07 5292 5302

Editorial: Email: newsdesk@SeniorsToday.com.au

Normie Rowe heads to Nambour

By Tania Phillips

Advertising: Email: advertising@SeniorsToday.com.au

Classifieds: Phone: 1300 666 808 Email: sales@networkclassifieds.com.au

EDITORIAL Tania Phillips Journalist E: tania.phillips@StarNewsGroup.com.au

ADVERTISING Phill Le Petit Advertising Manager E: phill.lepetit@StarNewsGroup.com.au M: 0439 377 525 Louisa Kneller Advertising Sales Executive E: louisa.kneller@StarNewsGroup.com.au M: 0413 380 545

DEADLINES 2021 June Edition Advertising Bookings COB Wednesday 2 June Artwork: Noon Thursday 10 June

He was one of the biggest Australian pop stars of the ’60s - teens wept when he was called up and went to Vietnam.

Normie Rowe was a homegrown musical heart-throb with hysteria akin to that reserved for the Beatles.

Australia’s first King of Pop, Normie came to prominence with classic ’60s hits “Shakin’ All Over”, “Ohh La La”, “Que Sera Sera” and “It Ain’t Necessarily So.” But Normie, who is on his way to Nambour RSL Club in April, has never been one to rest on his laurels reinventing himself over and over through the years.

He was conscripted in 1968, serving time in Vietnam, and was one of the lucky ones to return. But two years is a long time in pop music and by the time he returned there was a new King of Pop in Johnny Farnham and while he continued to write and record he never returned to the giddy heights of his early career.

But Normie has always proved resilient, studying drama in the late ’70s, he changed his career around and catapulted himself back into the limelight, particularly as a beloved musical theatre performer.

For a whole generation he is best-

Musical journeyman Normie Rowe journies to Nambour.

known for his performance in the Australian stage version of Les Miserables with many fans still believing him to be the ultimate Jean Valjean.

Though he has never been a one-note wonder, also shining in performances of Annie, Chess and Evita.

He was inducted into the Australian Recording Industry Association (ARIA) Hall of Fame in 2005 and in that same year he was also recognised by the Australian War Memorial as a National Hero, alongside Sir Charles Kingsford-Smith, Vivien Bullwinkle, Keith Miller, Chips Rafferty and 45 other heroes of Australia.

As well as his on stage career Normie became a leading advocate and spokesman for the Vietnam Veterans and in 1987 and 1992 he was instrumental as a member of the National Committees for the Vietnam Veterans Welcome Home Parade and the Vietnam National Memorial Dedication.

Whether it be in musical theatre, pop or his later performances Normie has always been well-know for his engaging performances and dynamic stage presence.

This time around his show on Thursday 29 April, at Nambour, will be interactive with the audience getting a chance to request songs and ask questions of the man who has become an Australian performing legend and one our country’s more interesting characters over the past 50-plus years.

The relaxed evening of song and memories includes a two-hour live show and a two-course meal.

While Normie is serving up the music, the Nambour staff will be serving up a menu which includes minestrone soup for entree and an alternate drop of roast beef with roasted potatoes, pumpkin, vegetables and gravy or grilled barramundi with mashed potato and vegetables. With vegetarian and other dietary requirements being catered for too.

Dinner and the show is only $80 per person if you book by 31 March with tickets increasing to $85 per person from 1 April.

Tickets are limited and bookings are essential.

To book your ticket, call Nambour RSL Club on 5441 2366.

Distributed: Monday 21 June

September Edition Advertising Bookings: COB Wednesday 25 August Artwork: Noon Thursday 2 September Distributed: Monday 13 September

December Edition

Artwork: Noon Thursday 25 November Distributed: Monday 6 December Published by Star News Group Pty Ltd ACN 005 848 108.

Publisher Paul Thomas.

All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible.

Distribution numbers, areas and coverage are estimates only. For our terms and conditions please visit SeniorsToday.com.au/terms-and-conditions/ 2 SENIORS TODAY AUTUMN: MARCH 2021

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NEWS

PHIL JARRATT meets the lady who won everything.

Meeting up with Mrs Lucky When Susie Clark was a young girl, she won a television spelling bee in which the winner was to receive a huge ice cream cake, while all the other kids received much more modest ice cream bricks. But Susie had barely accepted her accolades from the studio audience when one of her rivals made off with the cake, leaving her with a second-rate brick.

This dirty deed could have turned the young girl off entering competitions for life, but instead it had the opposite effect. She became a compulsive entrant, and an incredibly frequent winner. “I didn’t win everything I entered,” says the Noosaville retiree who moved here from Melbourne a few years ago, “but I won often enough to keep me interested.”

Over more than half a century, Susie has won overseas holidays, cars, lounge suites, motor bikes, push bikes, fur coats, mixmasters and enough clothing to tog out a small army.

At the start she would only enter a competition when the prize was something she really wanted, but over time she couldn’t walk into a suburban shopping centre and see the big barrels they used to have for promotional competition entries without racing home to fill out a few dozen forms, then put them in envelopes she would cover with intricate designs, or carefully fold them into unusual origami-type shapes.

“If you fold your entry like everyone else, you haven’t got a hope,” she says.

Susie Clark at home.

“And those envelopes - sometimes I’d spend up to four hours decorating each one.“ Mostly the competitions were games of pure chance, but Susie’s first big win came from a contest that required deduction. A hardware chain was offering a cruise to New Zealand on the luxuri-

ous Flotta Lauro and a Mini Minor for matching a long list of products in the correct order.

A mathematician friend worked out that Susie would need to put in a few thousand different entries, but she cracked it with about 20, and had entered so many other competitions that she couldn’t remember which one she’d won when the telegram boy delivered the good news.

She was a single mum with young kids when she threw about 100 entries in the barrel at the Westfield Shoppingtown in Doncaster, really, really hoping to win the prize of a trip to California and Hawaii so that she could take her eldest for his fifth birthday.

On a warm summer evening she took the kids down to the centre still in their bathers and watched as the organisers pulled one of her entries from the barrel. In addition to the trip of a lifetime for one adult and one child, she walked out with a Polaroid camera, a set of suitcases and $400 worth of clothes.

Becoming a little bit famous now, she went on Ernie Sigley’s television show and won a fox fur coat. She recalls: “I wasn’t nervous at all. I think winning things gave me far more confidence than I have now!”

Next she won a trip to the Treasure Island resort in Fiji at the Box Hill Plaza. It was for two adults and two children but they let her change it to three adults and

she took her mum and dad. Her mother had been somewhat scathing about the time Susie “wasted” filling in contest entries, but she changed her tune now and joined in, soon winning two first class round-world airline tickets.

For Susie a skiing holiday at Mount Buffalo followed, then another trip to New Zealand (been there, done that, gave it to the parents), a holiday on Phillip Island, travelling by helicopter (mum and dad), a Sunbeam MixMaster (which she adored), a dinner party for eight at a luxury downtown hotel, and so many more things she’s forgotten about.

And then a trip to China and Hong Kong in a celebrity chef Elizabeth Chong promotion. Susie puts this win down to the fact that the Sydney Olympics were on at the same time so there weren’t many entries.

These days most competitions are online, and Susie, now in her seventies, admits she’s not yet a computer person, although it’s on her to-do list. But she’s not sure she’d still have her lucky streak.

She says: “People used to say I was born lucky, but it’s like anything else, you have to work at it, like with the design of the envelopes. But they don’t do it like that anymore. The problem now is that if they get your phone number or your email address they contact you trying to get you to buy things. That would drive me crazy. But, you know, if I ever see a barrel in a shopping centre again, I might be tempted.”

New ways to get fit for free Looking to get healthy this year? The Healthy Sunshine Coast program might just be the ticket to a healthier 2021. The program kicked off in February but will be on-going throughout the year with new and existing activities available for those of all ages and fitness levels.

Sunshine Coast Council Community Portfolio Councillor David Law said the program gives people a chance to take part in a variety of free and low cost activities/ He said there would always be

something new to encourage more people to get involved.

“People can participate in many free classes including yoga in the Maroochy Regional Bushland Botanic Gardens, at Bankfoot House Heritage Precinct and Buderim Town Park, plus Zumba at Kings Beach,” Cr Law said.

“There are low-cost classes such as tai chi at Maroochydore, aqua fitness at Nambour Aquatic Centre, yoga and circuit in council parks and senior fitness classes in Beerwah, Mapleton and Yandina.

Beerwah Community Hall was pumping with Healthy Sunshine Coast’s Active Seniors class in February.

“One of the primary goals of our Sunshine Coast Community Strategy 2019-2041 is to empower our com-

munity to live healthy and active lifestyles, which is what Healthy Sunshine Coast is designed to do.”

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Australia’s first female Chief Flying Instructor (CFI), and CASA designated Pilot Examiner, Mary Earnshaw with her friend’s seaplane.

Mary takes flight again

By Tania Phillips Australia’s first female Chief Flying Instructor (CFI), and CASA designated Pilot Examiner, Mary Earnshaw achieved another first on International Women’s Day. Thanks to her friends Shawn and Sandy Kelly of Paradise Seaplanes the experienced pilot found herself not just on a joyflight but back in charge of a plane.

“We’ve known Mary for a couple of years and we really thought she was this really amazing person and really amazing personality but over the years we’ve got to know more and more about her story,” Shawn Kelly.

“We’ve come to realise she’s done some really incredible things in her life, some groundbreaking firsts.

“She’s got a tremendous depth of experience in teaching people to fly. She was the first female flight instructor in WA. She was the first female designated pilot examiner in Australia. She’s just got this tremendous passion for aviation and for teaching people to fly. So we had an opportunity for her to do something different in aviation for international women’s day. She had never flown or flown a seaplane before we thought how good would that be for her to do yet another first right here on the Sunshine Coast.

“It was the first time I’d had an opportunity to fly with her and that was just magic to see her. It’s been years and years since she’s flown, just to see her expression and how happy and excited she was to be in the cockpit it was awesome.”

4 SENIORS TODAY AUTUMN: MARCH 2021

The flight.

Mary Earnshaw receiving her Master Instructors Certificate presented by the then Air Commodore in 2001. Western Australia.

Mary back in the air with Shawn.

Actually it’s been 15 years since Mary has flown - though she has stayed in the aviation industry and has just been asked to write a series of articles for the Aircraft Owners and Pilots Association (AOPA) and is excited to be back to mentoring again.

“That’s the thing I love about my career - the teaching,” she said.

“When I was a little girl - what do you want to be when you grow up Mary?

Mary always wanted to be a teacher and then all of a sudden I did a flight and thought - oh I like this and I took on four jobs to pay for my habit (it is a disease if you ever do it- you won’t be

she not only took on the role of Chief Flying Instructor of the Royal Aero Club of WA, but was also the first female CFI in Australia.

In 1988 she was one of the first people to be granted full Testing approval on behalf of the Civil Aviation Safety Authority (CASA).

With more than 10,500 flying hours in her logbooks she has a deep passion for all things aviation.

“It was my life - I got to the top of the tree in flight training, I loved it but I didn’t have very much else in my life apart from my work,” she said of her career.

able to give it up).

“I had no idea where the path would leave me but it led me to teaching people to fly, which is the teacher side I wanted in an environment that I love.

“Some teachers love to be in a class room well I sat my backside in an aeroplane which is much harder to teach in - it’s noisy and bumpy but I loved every minute of it.”

Mary’s romance with flying began in 1979 when gained her Private Pilot’s license and in 1982 her Commercial Pilot license. Her calling to teach saw her become a flight instructor - gaining her instructor rating in 1983 and in 1987

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NEWS

Mary Earnshaw with one of her favourite babies at the Royal Aero Club of Western Australia.

After the flight “One day I was doing some work with a lady in an Aeroplane and she was pregnant. She came from a place called Kununurra and she was the operations manager for a company called Slingair (now Aviair) which do the Bungle Bungle flights and blah, blah blah - she was pregnant and was going to give it up.

Off the top of her head, she said do you want a job and off the top of my head I said yeah I’ll take it and that’s how I left flying training to take up an operation managers job in Kununurra - still involved heavily in aviation but more the management side of it. I didn’t stop flying but I did teach any more.”

Mary moved to the Sunshine Coast in 2008 and lives at Pacific Paradise.

She, has not been flying, teaching or examining for some time and Shawn thought it was high time she received

Mary and Shawn after the International Women’s Day flight. some recognition and enjoyed a seaplane adventure - but he didn’t tell his friend she’d end up flying the plane.

“I have had one little fly when I went back to West Australia with my ex-boss and that was lovely but that’s in an aeroplane that takes off on a bitumen runway,” she laughed.

“This is a seaplane. It’s a beautiful vintage aeroplane and it happens to take off on water. And I haven’t don’t that for??? I’ve never done that!”

But Sandy and Shawn, who met Mary a few years ago when she approached them on behalf of the Twin Waters Residence Association to see if they’d like to donate a flight as part of our Christmas Carols and Fireworks, had more than a joy flight in mind.

“Ok it’s international women’s day Shawn and myself ie Sandy would love

to take you for a fly - I thought that would be nice, haven’t been in this little buzz box before, I’ll go for a fly,” Mary chortled.

“Then it dawned on me there’s more to this than meets the eye, then all of a sudden it was “we’re going to have the media there” and I thought what’s going on here?

“It’s International Women’s Day - you are a woman aren’t? and then I started to realise something was up because remember he’s a senior instructor himself.

“I get down there and I say no Shawny I’m not flying, I’m not - oh yes you are he says - this is my aircraft and you will fly it.

“So all of a sudden this ho hum I’m going for a joy ride with Paradise Seaplanes turned into o-oh he wants me to

touch the controls and do stuff.

“Look I was as nervous as a cat on hot coals but once we got up - the take off was the highlight for me because I actually did it - you have to be a pilot to understand that. It’s like the journo getting the scoop of the year - oh my god I got it.

“Once I relaxed and sat in the seat rather than squeezed my bum cheeks so tight I could hardly feel my bum I got it all back - it does come back.

“I jumped out of that airplane after it landed and I was 30ft in the air still emotionally. The adrenalin the love of flying - if you have done if for a long time you just don’t lose it. If you say you’re never going to do this again - well that’s not quite the truth.”

Shawn and Sandy are now trying to convince Mary to go back to teaching.

AUTUMN: MARCH 2021 SENIORS TODAY 5

NEWS

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A packed life on the stage

By Tania Phillips

Producer, director, actor.... Alli Pope has done it all.

Presenting children’s theatre both on stage and behind the scenes is a passion for Noosa woman Alli Pope. lipoli, Calendar Girls, Dimboola, Menopause the Musical, Ladies Night - many taking in national tours, trips to the Adelaide Fringe followed with shows and as producers and in more recent years a guest judge.

Jally Entertainment (John and Alli) was born in 2004 becoming a progressive professional touring company based on the Sunshine Coast aiming, to provide high quality, popular choice theatre.

“We are one of the country’s most progressive and busy touring companies we’re always got something on - we’ve got stuff booked up until 2023,” Alli said.

While they are currently touring Margaret Fulton Alli and John will soon swap over to their other love - introducing children to theatre.

“I write scripts for children’s educational interactive theatre and we tour that through schools,” she said.

With a passion to bring popular “bums on seats” shows to theatre she picked a couple of beauties.

“The first one we went out with was Popcorn which is a Ben Elton play and that was really well received, then we did Sleuth and then Steaming,” Alli explained.

“I don’t know if you know about Steaming - that was amazing we put that on the road as a professional tour - not then but some years later and Val Lehman she directed and played the mother role and I played the lead role of Josie which Is about two hours of full frontal nudity every night. It was funny because I got interviewed by a paper and they said what is it like to be naked on stage and I said I feel naked on stage all the time even with my clothes on so this is really nothing.”

More shows followed including Gal-

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That’s Alli under all that fur.

“All my characters are all Australian animals in the book - snow white Is a white cockatoo and the old grumpy aunt who comes to stay is a blue-tongued lizard, and the ranger that takes snowy into the forest is a big Kangaroo and all the back drops are things like the three sisters at Katoomba. The tag on it is if you can be anything be kind that’s the whole motto to that book.

“That was my lock down - plus ten kilos of cake I ate. I gained about eight kilos but I’m starting to get a bit of now because when I get into rehearsals I’m usually a bit stressed.”

And with shows running through to the end of the year most of that lockdown weight is sure to disappear by the time she gets a chance to formally launch her new books towards the end of the year - if she can stay in one place for long enough.

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Actor, director, producer, writer, tour organiser, cafe owner children’s book author, wife and mother - Noosa’s Alli Pope has packed a lot into her 50-plus years.

“It’s funny how you see a story in me, but I’m just doing my thing,” she tells me when I suggest she’d be perfect for this first edition of Seniors Today Sunshine Coast.

We’d been talking about Margaret Fulton - The Musical, which her production company Jally Entertainment has just had performing on the Sunshine Coast, unfortunately it was too late for this paper but then Alli mentioned her acting, the children’s shows she’s written - and the children’s books when Covid shut down theatres - and it became apparent that her story was worth telling.

“I started in Melbourne where I grew up, I started with a range of television commercials and films, I had feature roles on Neighbours, Blue Heelers, Country Practice - not major roles just walk-ons - you might have a line here and there,” she said.

“That was great - I loved it but I had two children then and I really wanted to bring them up somewhere else. I thought Melbourne was getting a little congested - we lived on the Mornington Peninsula - beautiful part of the world.

They liked to surf and swim so I thought move to Noosa because we used to go up for holidays and we thought moved up there. Moved up there, had two more children, marriage went bust and found my new partner - he had two children.

We had six - we were like the Brady Bunch and all the kids grew up together so it was the perfect set up - I mean you have your moments when you’ve got six kids and a big Rottweiler under one roof.

He was a rescue I couldn’t resist his face.”

Moving to the Sunshine Coast in 1995 Alli said it was harder back then to go down to Brisbane for auditions and she knew it would be time to make a change.

“It was like a three hour return trip so I decided to get back into community theatre,” she said.

“I got involved with a couple of local theatre groups and then I decided to start doing my own. I decided to start doing some directing and I wanted to do shows that I wanted to do, shows that I thought would get bums on seats and bring community groups together.”

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A ‘right’ to be grumpy

By Tania Phillips Baby Boomer women get a bad rap according to author Amanda Hampson.

And Amanda would know because the bestselling author of The Olive Sisters, Sixty Summers, The Yellow Villa, The French Perfumer and the forthcoming Lovebirds not only writes about them - most importantly she is one.

“I’m 66 I was born in 1954 I was a teen of the ’60s and I continue to write for my age group,” the New Zealand born novelist said.

“When I wrote my first novel The Olive Sisters I wrote from the point of view of a 50 year old because there are many details that you can express about your age group that you cannot know unless you are living it. Unless you have lived out a life experience.

“Women who are baby boomers, we get a lot of bad press.

“We’re either little old ladies or Karen’s or whatever but we have gone through the most massive change, changes in women’s aspirations, going from being engaged and being married even changes to learning to write.

When I learned to write at school it was with a pen and inkwell and here we are - I’m very keen on technology, I’m always doing new things - downloading apps etc.

“We’ve gone through two waves of feminism, by my age we’ve gone

Amanda Hampson

Amanda Hampson’s new book due out in May.

through marriage and death and children, careers and all sorts or things.

“But we are treated as if we have always been old.

“It really annoys me.

“It’s as if we have nothing to offer and if you’re too push you - your bossy.”

She said women her age didn’t grow up dancing the foxtrot they were teens in the sixties listening to Janice Joplin

and Led Zeplin.

“So I’m very keen represent in fiction women of my generation,” Amanda said.

“When I wrote Love Birds one of the driving things behind my character Elizabeth is that when we first meet her she seems a little bit grumpy and disconnected from people around her.

“She’s just lost her best friend, her oldest friend who had been her friend

since she was a child, has died. “Then as we go on we go back and we meet her when she’s 10, when she’s 15, in her twenties and we actually see how she became the woman she is now.

So at that same time she has all these struggles, her family is a little bit fractured and you can see she’s kind of got on the wrong side of people.

“She has a daughter-in-law who is estranged for reasons that become apparent and hasn’t seen her grandson, who is 15 for a year. He gets in trouble and she decides to take him on a road trip to find her husband Ray who was the love of her life and she hasn’t seen for thirty years.

He had gone bush 30 years ago and as the story unfolds we are kind of taken into scenes of their lives to find out it all happens.

“I wanted to show people why we get so grumpy when we’re older, it’s because we’ve been through a lot of crap.”

Amanda Hampson grew up in rural New Zealand. She spent her early twenties travelling, finally settling in Australia in 1979 where she now lives in Sydney’s Northern Beaches.

Writing professionally for more than 25 years, she is the author of two nonfiction books, numerous articles and novels.

Amanda’s seventh novel, Lovebirds (Viking, $32.99) is on sale 4 May. Visit penguin.com.au for more information.

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AUTUMN: MARCH 2021 SENIORS TODAY 7

PROPERTY AND FINANCE

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The Ord Minnett Sunshine Coast team.

Downsize for super’s sake · You haven’t already made use of the

By Mark Davidson For those of you over the age of 65, you may be asking: is there a way to top up my super savings so that I retain the flexibility to afford an enjoyable retirement?

In short, from 1 July 2018 the government has given you that opportunity.

The government is allowing those over the age of 65 to relocate for the purpose of making a contribution to super.

Where you satisfy the rules (which are broadly detailed below) it may be possible to contribute up to $300,000 per person from the proceeds from the sale of your residence.

Importantly the contribution won’t count towards your concessional or non-concessional contribution caps.

Further, you are not required to satisfy the work test and there is no maximum age limit to make the contribution.

Understandably, there are a number of key requirements that need to be satisfied before taking advantage of such an opportunity - broadly:

downsizer contribution rule You must be 65 or over at the time you make the contribution The contract of sale needs to be entered into after 1 July 2018 You are required to make the contribution within 90 days of the change of ownership You are required to complete documents to confirm it is a downsizer contribution You are unable to claim any part of the contribution as a tax deduction You must satisfy the main residence capital gains tax exemption in whole or part The property must have been owned by yourself and/or your spouse for more than 10 years prior to the sale Other conditions may apply and this is why you need to seek advice before doing anything.

To be clear, there are other factors that need to be considered before undertaking such a strategy.

For example, implementing such a

· · · · · · ·

strategy may mean you have further assets to use in your retirement which should provide you with increased flexibility to enjoy retirement. Conversely, one key down side is that the money you contribute from the sale may become assessable from a Centrelink and Aged Care perspective.

You also need to consider how much you already have in a tax free retirement income stream, the costs involved with selling your residence and purchasing a new one, and if there are any capital gains tax implications.

You also need to consider the lifestyle implications of selling the residence and moving.

As always, before doing anything, seek advice around your situation and objectives.

Mark Davidson is an Authorised Representative (no 427049) of Ord Minnett Ltd, AFS licence 237121. This article contains general financial advice only and does not consider your personal circumstances; you should determine its suitability to you. Before acquiring a financial product you should consider

the relevant product disclosure statement. Past performance is not a reliable indicator of future performance.

Mark Davidson is Managing Partner and a Senior Financial Adviser with Ord Minnett Sunshine Coast, having first started in the financial markets in 1986. Since joining Ord Minnett, Mark has established a successful advisory business providing direct investment advice and funds management services to a select group of private individuals and families, their companies, trusts, and superannuation funds.

Mark can provide advice and portfolio management services in a range of areas including Australian shares, fixed interest, international shares, managed funds, exchange traded options, cash management services, leveraged investments, initial public offerings (IPOs) and other capital raisings. Specific areas of expertise include superannuation (including Self Managed Super Funds), retirement planning, the age pension and other Centrelink benefits, wealth creation strategies, and portfolio management.

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A scone and a comfy chat Who knew that flour, butter and milk could come together to create not just a tasty treat, but a way for communities to connect, talk and break free from isolation?

Sunshine Coast foodie Martin Duncan did.

Mr Duncan takes an old-school approach to bringing people together scones, tea and a great venue.

Mr Duncan said he started the Scone Time events as a way to combat isolation experienced by our elderly residents and to breathe life into Sunshine Coast heritage halls.

“Now, Scone Time is about bringing everyone together for a good old-fashioned chat, in person, while enjoying a sweet treat,” Mr Duncan said.

“In early 2020 Sunshine Coast Council invited me to run the event at Bankfoot House and it was a great way to invite people to really connect.

“Bankfoot provides a very special venue to host Scone Time and fits perfectly with the notion of sharing a yarn.”

The first event for 2021 was held at heritage listed Bankfoot House on Thursday 11 March and welcomed 88 people from around the Sunshine Coast to the sold out event.

Sunshine Coast Council Community Portfolio Councillor Rick Baberowski said sharing food at events such as Scone Time is such a lovely way to build relationships and a helpful boost to local businesses.

Scone Time returns to Bankfoot House Thursday 10 June 10am-noon- Winter Thursday 9 Sept 10am-noon- Spring Thursday 9 Dec 10am-noon- Summer

· · ·

Martin Duncan’s Sconetime Scones recipe Makes about 30 scones

Volunteer Judy with musician Anthony.

“This is an excellent way to promote both conversations and the region’s local food producers such as our Food Agricultural Network members, as well as the Coochin Creek and Beerwah Coops,” Cr Baberowski said.

“There are a growing number of events held at the Bankfoot House precinct and catering at this remarkable location supports local producers and suppliers.”

Cultural Heritage Coordinator Peter Connell said the parallels between Bankfoot House and Scone Time made this event the perfect fit for the heritage precinct.

“Bankfoot was a place to meet and share stories,” Mr Connell said.

“It was host to three generations of primary producers, the Grigor family, the Burgess family and the Ferris family, all of whom were involved in growing the fruit, among other crops, for making jams.

“Bankfoot was also a social hub for the family, many of whom were actively involved in establishing community halls.”

Mr Duncan will deliver the next Fridays@Bankfoot event on 9 April, Cooking up a storm: Jams and Preserves. It’s a hands-on workshop sharing heritage recipes and items from the Bankfoot House collection.

You can follow Martin Duncan on facebook @sconetimesunshinecoast

Ingredients Plain flour, for dusting 1 kg self-raising flour 1 ½ teaspoon baking powder 125 g salted butter, chilled 1 cup plain yoghurt 2 ½ cups milk *plus extra if required 1 teaspoon Vanilla essence 1 egg Good Jam, to serve Whipped cream, to serve

· · · · · · · · · ·

Method 1. Grate butter rub into and mix in with dry ingredients 2. Whisk egg, milk, yoghurt and vanilla and quickly mix. You may need a dash more milk (moist dough).

Don’t over mix!

3. Pat out dough onto floured bench 4. Cut and place onto floured tray.

5. Bake at 180º for approximately 15 mins Enjoy!

Dilemma for retirees in lowinterest world How are you funding your retirement in a low interest rate world?

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Incredible acts of bravery They wanted neither fame nor glory.

They were men and women, many of them civilians, whose compassion for others manifested itself in many unobtrusive ways. Not one of them believed that they would one day be thrust into a situation where they would have to choose between saving the lives of others or simply walking away and saving their own. Yet when the challenges came they could not ignore the almost impossible dangers confronting them even if it meant giving their own lives.

In his new book, Quiet Courage, Forgotten Heroes of World War Two, popular Wide Bay author Tony Matthews, describes some of the most compelling stories of heroism of the entire war. Military conflict is the essence of violence in its most malignant form but it is also the source and inspiration for countless acts of self-sacrifice which all too often fade into obscurity. We remember the horrors of war and the vast numbers of dead and their sacrifices, but rarely do we cherish the acts of individual bravery and selflessness which inspired us to keep faith and to continue the struggle through to the end. Quiet Courage tells the individual stories of astonishing acts of courage and self-sacrifice which have now largely been lost to history.

‘I became interested in researching and writing a book like this after discovering a small, very tattered book titled: The Daily Telegraph History of the War which had been published in 1943,’ Tony says. ‘This book, which I purchased for forty cents at an op-shop, gave a few brief details, taken directly from news headlines of that period, which described some of the heroic actions of just ordinary people who had, at that time, recently carried out astonishing feats of bravery. These people, I realised, had made significant sacrifices, sometimes giving their own lives to help others, and while they might have been very briefly acknowledged publicly for having done so, their names had now long faded into history. I believed that they deserved better than that and decided to research their stories in full and to give them the recognition which is richly due to them.’

Tony’s new book includes the stories of some of the most spontaneously courageous men and women of the Second World War. They came from all walks of life - farmers, businessmen, teachers, nurses or farmhands. One was a plucky ship’s stewardess who demonstrated such immediate gallantry in the face of imminent death that her actions deserve never to be forgotten. Yet sadly they were. Few people today have ever heard of May Owen. She lived quietly and carried on her life almost as if she were invisible.

Tony also tells the amazing story of the Lady Shirley, commanded by an Australian naval officer, Lieutenant Commander Arthur Callaway. When first launched this little ship was never designed to be a U-boat killer. However, when pushed, the Lady Shirley was not only ready to take on one of Hitler’s deadliest weapons, it was also to provide the Allies with one of the most important lifesaving naval intelligence coups of the war.

Gravestones on the Garbage Tip - the 10 SENIORS TODAY AUTUMN: MARCH 2021

Tony Matthews with his latest book, Quiet Courage, Forgotten Heroes of World War II.

Nurses Margaret Anderson and Vera Torney.

Lieutenant commander Arthur Callaway reads the signal from Winston Churchill.

New Zealand pilot James Ward.

Heroes of Cowra, is another extraordinary chapter in Tony’s new book. It isn’t just sheer guts and determination that kept two old soldiers at their precarious post, even when being overrun by hundreds of knife-wielding, suicidal Japanese prisoners-of-war. There was just one thing on the minds of these two doomed ‘Dad’s Army’ soldiers - to defend their Vickers machine-gun to the end and to prevent it from being turned murderously on their mates.

Then there was Donald Owen Clarke.

Donald, barely out of school at the time of his tragic death, demonstrated to his shipmates aboard the ill-fated fuel tanker San Emiliano that there was only one good way to die and that was by giving hope and life to others. Donald’s death in the grey waters of the Atlantic Ocean was characterised by such an astonishing feat of endurance and selflessness that today it seems almost beyond belief.

In another chapter Tony tells the

nored the danger to themselves so that they could protect those most in need.

‘When we look at acts of great courage, we should ask ourselves how would we have reacted in exactly the same circumstances,’ Tony says. ‘Would we have acted in the same way or would we have turned our backs and ignored the situation? If we think and hope that we might have acted courageously, then we automatically set a bar for ourselves for which we should reach when we actually find ourselves in that difficult and dangerous situation.’

Quiet Courage - Forgotten Heroes of World War Two, is a book about thoughtfulness, intelligent actions and an enviable capacity for bravery. The book has been published by Big Sky Publishing and distributed by Simon and Schuster.

Quiet Courage: website: https://quiet-courage.weebly.com Publisher: https://www.bigskypublishing.com.au

story of James Ward, the New Zealand pilot who diced with death by walking out onto the wing of his burning bomber at 13,000 feet in a desperate attempt to save his aircraft and his crew. James Ward knew that his chances of success were minimal. No sane person was going to climb out onto the wing of an aircraft, in the pitch dark of night, flying at over a hundred miles an hour, in an attempt to put out an engine fire. Yet he did.

Another chapter describes the story of Margaret Anderson and Vera Torney, two young Australian nurses who found themselves on the deck of the ship Empire Star as waves of Japanese aircraft bombed the vessel and strafed the decks with machine-gun fire. It was at this very moment that both nurses, displaying unbelievable gallantry, actually used their own bodies to protect the patients under their care. The decks of the ship were being shredded with bullets, but these two nurses completely ig-

· ·

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Part of the social fabric The Probus Club movement was formed in the United Kingdom in 1965 and started in Australia with the formation of a club at Hunters Hill in Sydney in 1976, 45 years ago. As of March 2020, there were around 106,500 members in 1541 clubs throughout Australia.

Membership is based on retired or semiretired people looking for friendship and fun.

Probus Sunshine Coast South Regional Liaison Officer Geoff Leddy said the motto of Probus in Australia is “Fun, Fellowship and Friendship” and activities are focussed on those outcomes.

Probus Clubs are prohibited from undertaking fund-raising.

“Here on the Sunshine Coast, Probus boasts 21 clubs from Noosa down to the Glasshouse Mountains area and several hinterland towns with total membership of about 1600 men and women,” he explained.

“The typical age group ranges from the sixties to the nineties and great, long-lasting friendships are made while members enjoy just about any activity you can name. “There are trips to the theatres, locally, and in Brisbane, bustrips to many places, bowls, golf, tennis, croquet and play cards and board

games, darts, lots of dining and wine appreciation.

“Many clubs do trips away in vans and also staying at motels. Some clubs do trips overseas when that is available but at least they can currently do trips to places such as Norfolk Island and Lord Howe Island.”

He said during 2020, Covid-19 had a limiting effect on what members could do, particularly in the first half of the year as many meeting venues had to close.

“However, as the year wore on, these seniors became very conversant with modern technology and held meetings and activities by Zoom or other electronic means and stayed in touch via telephones, facetime etc,” he said.

“A lot of clubs have started to meet again with CovidSafe practices in 2021.”

If you’d like more information, contact Geoff Leddy on 0400 840 100.

The Probus Club recently enjoyed a trip to Cinema Works at Kenilworth.

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Giving the environment a

By Tania Phillips A move back to the Sunshine Coast to look after elderly parents left Jude Crighton with a need to reconnect to the community and the natural world.

A love of science and the natural world saw Jude look to volunteer with BushCare groups around the area now year’s later she is involved in groups across the region.

“When I moved back to the Sunshine Coast I became involved in a group called Friends of Ben Bennett Botanical Park which is a park right in the heart of Caloundra and through that I met other volunteers it wasn’t a bushcare group it was more about educating - learning about the flora and fauna of that park and then educating others about it,” the dedicated volunteer said.

“I realised that most of the other members were members of the local branch of Wildlife Queensland so I joined them and they were volunteering in other bushcare groups.

“So I’m actually a member of three different bushcare groups in the Caloundra area - those are all supervised by Sunshine Coast Council staff. But I’m also in one run by National Parks staff up by Currimundi Lake in a reserve that’s named after one of the founders of wildlife Queensland - so one thing leads to another.”

Jude said it was her love of science that drove her interest in helping with bush regeneration.

“I did kind of study for a general science degree in my youth I was supposed to be a high school science teacher but

Bushcare. that never actually eventuated,” she explained.

“If you’ve got a certain level of scientific understanding that makes you interested in identifying all the plants and animals and how they fit together.

“Really if your interested in looking

after wildlife then you have to look after their habitat so they don’t come to grief, so they have somewhere safe to live and feed. It’s particularly true with one of our areas - the Shelly Beach Foreshore Dune Care Group because Shelly Beach is a very important nesting beach for

Loggerhead turtles which are endangered so you need to look after the dunes to look after an endangered species.”

Spending innumerable hours a week each week - what does Jude feel she gets out of it?

Involved in the great outdoors: Volunteering for BushCare

By Tania Phillips A Sunshine Coast Council run program, offering a chance to help the local environment, meet new people or take the grandkids out into the fresh air, BushCare is always looking for Volunteers.

And according to Council’s Senior Conservation Officer Wendy Cliff, other than the appropriate clothing and a willingness to listen volunteers don’t need experience or equipment.

“At our working bees we have five wonderful BushCare officers that attend our working bees or we have experienced volunteer co-ordinators,” Wendy explained.

“People don’t need any skills, knowledge, equipment, materials they just roll-up and they will be shown what to do at the working bee as well.

“People don’t have to be afraid that maybe they’ve just done a bit of gardening before.

“At their first working bee they will be able to identify a couple of weeds and just focus on that and build from there. All the volunteers that participate as well are very open to sharing their knowledge as well so a lot of our volunteers have been working at sites, our program in different forms has been running for 25 years now. So there’s volunteers around who have 12 SENIORS TODAY AUTUMN: MARCH 2021

been around that long. There is a lot of experience out there so they are able to help as well.”

BushCare Sunshine Coast has more than 40 bush care groups across the Coast and have a big area to cover. The newest one has just started one Lake Weyba - so they go as north as that and south to Beerwah in the hinterland coastal.

“They work in council’s environment reserves, the tasks they mainly do is weeding out those environmental weeds and going in afterwards and infilling with native trees, shrubs and groundcovers - the suitable plants that are food source and shelter for our local wildlife so bush restoration, habitat restoration,” she said.

“The groups themselves, generally have monthly working bee and it will be a couple of hours in the morning some are two to three hours.

“They range from on the weekend to during the week. We always say to our volunteers you don’t have to sign up for a group, you don’t have to turn up every month. Our program is set up so its flexible, they don’t have to commit, turn up when they like.

“They do a safety induction with us at their first working bee and they can drop in and drop out. We have a few people who go for a few working bees

go away for a few months and come again when they come back. We are totally open to that.”

“We have a map and a working bee schedule so they go on Council’s website its Sunshinecoast.qld.gov.au/ bushcare community or they can just search bushcare in the search function. “They will get on the page there, there will be an online registration, they can do that. If they aren’t comfortable doing that process or using computers they can register on the day at their first working bee.

“The map has the dots are where all the groups are, it has when the working bee. That has a contact person to make contact with. We do ask particularly with covid at the moment we’d like RSVP so if they just contact that person and say I’m planning to come to the next working bee, we can also make sure we have enough materials and equipment for them. That’s another thing we provide all the materials and equipment on the day, we just ask people to come in long pants, long-sleeved shirt and sun-safe and enclosed shoes and they’ll be ready for anything.”

Wendy said as well as helping the improve the natural habitat of the Coast, the working bees are social occasions.

“We have interviewed our volun-

teering asking what the benefits were a couple were new to the area and they said just chatting while they’re doing their weeding they actually found out about businesses and places to go,” she said.

“At the end of the working bee they have a morning tea, which we provide, and the volunteers get to chat to everyone and find out all the hidden secrets of that area.”

The week-day working bees are generally populated by retirees but there is something for everyone and even a chance to bring the grandchildren if you mind them.

“We also host schools and corporates as well in bushcare and planting activities and throughout the year we hold community planting events,” Wendy explained.

“We spread them across the Coast, they’re one offs, couple of hours. National tree day we had 320 people come out to plant trees. Normally the planting events suit families more. Grandparents often bring their grandchildrens out. The week day working bees are suitable for children as well, we just ask that they are at an age they can understand and take direction of the safety instructions.

There are some on weekend and midweek that might also be suitable for grandparents.”

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voluntary helping hand “There is so much to learn - I find it fascinating but also you learn from other people who great experience as well and it’s good to be in a group with shared interests,” she said.

“The reason we moved back was to look after elderly parents in failing health, it’s a time of sadness but then to be able to get out into natural bushland it totally refreshes your mind. There is well documented evidence that time in green areas is very good for mental health.

“It’s also a case of realising that humans are not alone in this world and we do have a responsibility to look after other creatures.”

It’s important work and a lot of it wouldn’t get done without dedicated and interested volunteers like Jude.

“Yes because many levels of government are run like businesses this days and they need to put a monetary value on something and it is very difficult to put a monetary value on natural areas that’s why these programs are dependent on volunteers,” she said.

For Jude her favourite things about being a bushcare volunteer is just learning about how complicated these natural systems are in the company of like-minded people.

She has been volunteering for the past 10 years and depressingly a lot of the same battles are being fought that were being fought 50 years ago in trying

Jude.

Jude in action.

Volunteer Jude Crighton.

to protect areas.

“One of the problems is that if you live in an area that doesn’t have good public transport there’s so much pressure to build new roads, normally planners look at a green bit on the map and think the road can go there we don’t

have to resume someone’s property,” she explained.

“It’s just bush. Not realizing that other creatures do live there.

“With the pressure of increasing population it does put pressure on the remaining green areas because people

are looking for somewhere to get away from crowded new developments and sometimes they don’t realise the damage they’re doing for example by going into sensitive areas on Mountain bikes and things like that and it’s very hard to criticize because people - they need that time out in fresh air and beautiful surroundings.

“There was a koala population in this area but the numbers have dived because they get hit by cars “You do what you can. The more time you spend learning about the local eco systems and how they work you get to know what a natural landscape should look like and so many of us non-indigenous Australians have just got this cultural idea of what a European landscape looks like and there is this great urge to tidy things up where as wildlife actually like things to be messy because it gives them places to hide and forage.”

“You do want the next couple of generations to enjoy what we are able to enjoy growing up because the green places are being lost and a virtual experience is not the same as the real one.”

Our BushCare Sunshine Coast stats for 2020: 1,110+ volunteers Planted 11,674 native trees, shrubs and groundcovers 1,078 wheelie bins of weeds removed/ composted

· · ·

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AUTUMN: MARCH 2021 SENIORS TODAY 13

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Gallery celebrates 20 art-full years

Book event returns.

Book fair fundraiser on again

By Abbey Cannan The Pomona Railway Station Gallery celebrated its 20th anniversary in March, where past volunteers and artists gathered to share stories of the gallery’s early days.

Volunteer manager Alan Falls said it was lovely that the gallery had survived 20 years.

“It’s going from strength to strength,“ he said.

“It’s a special little gallery, it was great that is was resurrected from the old Railway Station and reestablished on council land. Because of that, historically it’s quite valuable.“ Alan said there was many people in the Hinterland that loved to create art.

“It’s difficult to say why there is so many but there certainly is and we provide a service for them to display their work,“ he said.

“It’s something that involves me from day to day. I’m retired and I like to put something back into the community.

It’s rather a privilege to be able to help out in this way.“ The Gallery is housed in the original Pomona Railway Buildings which moved to their current site in 2001.

Thanks to Robyn Jones and the Hon. Alex Somalyay MP retired, approvals and funding was received to create a space for local art to be exhibited to the public.

Pomona Railway Station closed in 1919 and the empty buildings quickly fell into ruin and their future seemed uncertain.

In 1997 they were offered for sale or removal for QR land to Noosa Council, who turned down the offer.

In December 1997, the Pomona Chamber of Commerce, concerned that the buildings would be lost to the town, wrote to QR asking them to donate the buildings to the community.

To the Chamber’s surprise, they received a quick reply offering the buildings on the condition that they be moved from QR land.

After negotiation between the Chamber and Council and the efforts of many

The original volunteers at the Old Pomona Railway Station Gallery.

Jan Hubner, Robyn Jones, Hon. Alex Somalyay MP.

The Old Pomona Railway Station Gallery in place with new plantings.

volunteers, in April 2000 the buildings were moved onto council land on the other side of the tracks, across from the hotel.

The Federation funded Old Pomona Railway Station Gallery opened on March 24, 2001.

The development of the gallery continued with a grant from the Community Benefit Gambling fund when a railway carriage (used for storage) was converted to a new exhibition space.

In 2001, The Federation Sculpture was installed by Jason and Damon Makeig, Anthony Leigh, and Brian Adams.

Jan Hubner was also an important part of the gallery development. He was always on site, directing proceedings for carriage placement and project

manager of the site works.

He also built the Black Smith Shed, a replica of a slab hut, which is now used for an artisan workspace.

Former manager Wendy Catlin said the mission of the gallery since the beginning was to promote local art and artisans.

“Today, the Gallery serves over 100 artists with a membership of 130,“ she said.

“Over the years the Gallery has been under various non-profit community organisations but always run by volunteers. Funding is provided by sales, memberships, donations, and grants.

“Today the gallery is an incorporated entity, The Hinterland Art Group, Inc., trading as Pomona Railway Station Gallery.“

‘BOOKFEST NOOSA’ IS BACK

Friday 30 April to Sunday 2 May, 2021, Daily 9.00 a.m. to 5.00 p.m. at the

Noosa Leisure Centre, Wallace Drive, Noosaville.

• Quality pre-loved Books at Bargain Prices • Children’s Corner • Raffle Prize - $ 1,000 Beneficiary - Suicide Prevention Research and Other Rotary Projects For All Enquiries – Contact 1300 791 226 12486900-AV13-21

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WANTED CARAVANS & MOTORHOMES We come to you - FINANCE PAID OUT for fast - no hassle sale.

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A “COVID” Safe Event

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Books, books and more books Rotary Noosa Daybreak’s popular annual BOOKFEST NOOSA is back.

Held over three days from Friday, April 30 to Sunday May 2, 9am to 5pm every day, the giant book sale will return to the Noosa Leisure Centre, in Wallace Drive, Noosaville (next to Noosa Library).

Books this year are at bargain basement prices, so everyone is assured of a great buy. Customers are invited to come along and invest in a whole new library to tide them over until the next book festival Rotary Noosa Daybreak spokesman Peter Smith said.

“During the weekend there will be a larger number of quality preloved books for sale than ever before, thanks to the donations collected all year round, and all on display for three days of browsing and choosing, at the one location in the Leisure Centre,” Peter said.

“This year for the first time, the huge collection of Fiction books will be displayed in alphabetical order of Authors, making selection easier.

“Funds raised at the BOOKFEST NOOSA this year will go directly towards benefiting our community; Rotary Noosa Daybreak are jointly funding a Phd student researching Suicide Prevention, with University of Sunshine Coast and Australian Rotary Health.

“This is a three-year commitment.”

He said the event was about Rotary supporting people in the Sunshine Coast community: providing thousands of books for sale; children’s at $1 each, all others $2.50 each; fundraising directly for the benefit of Mental Health Research into Suicide Prevention and fundraising for local causes including Salvation Army and Rotary Youth Projects.

“If you have any inquiries regarding BOOKFEST NOOSA, please call 1300 791 226,” Mr Smith said.

Book donations to the BOOKFEST Noosa may be dropped off at the main entrance of Noosa Leisure Centre, in Wallace Drive, Noosaville.

Qld Government COVID Safe Event Compliance will be followed at BOOKFEST NOOSA

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IN PROFILE

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Biographer Michael Taylor.

Capture it while you can

By Tania Phillips Everyone has their own little story - or so John Lennon said - and no one knows that better than biographer Michael Taylor.

After 40 jobs in 40 years and 30 years of creative writing Michael believes he finally found his calling - writing other people’s stories.

And for Michael it’s not only a job that he loves but something that he believes is important and something we should all do - whether we employ someone or do it ourselves.

“I write people’s life stories so I guess I’m a biographer by profession,” he explained.

“The main reason people have their stories written is for family reasons - to pass the story down through the generations,” he said.

“I had to give a talk to a Probus here in Noosa and I was telling them how important it is to have their story written down. Not necessarily for me to do it, but certainly for them to do it themselves, which most people are capable of doing.

“So there is something there as a record as opposed to just having photographs and unreliable anecdotes which is what most people are left with when they leave this life.

“I’ve fallen into this and I’m just a genuine believer in the value of people writing their life stories or having them written.”

Michael admits his profession is a pretty “unique” and something he fell into but something he loves. As well as talking to the subject he likes to research the times and events around. He said he started out advertising a few years ago and now doesn’t have to with word 16 SENIORS TODAY AUTUMN: MARCH 2021

Taming the paper chase 1. You first of all need to work out the scope of your story - where does it start and where does it finish. For some people it starts back with the first fleet because they can trace their ancestry back their which makes it very interesting and very relevant.

Other people might only go back two generations because that’s all that’s relevant to their story. And then you need to work out where it finishes they are still alive so they need to decide where to finish.

2. Break it down into sections whether it be childhood, school, first job whatever, they’ve got break it down to sections and each of those sections, they’ve got to get as much deof mouth. It’s obvious he has found his niche, doing around four a year and being booked-up into next year, attracting interstate clients as well as locals.

“By the end of this year I will have written 17 biographies and life stories,” he explained.

“When I finished high school I had no idea what I wanted to do for a living - I was only 16 years old - I thought I’d just say a few different things for say 40 years or so and I’ll make a decision and that’s kind of what happened.

“After 40 years I wrote a memoir because I’d had about 40 jobs - I’d always liked writing, from the age 30 I did some study, writing courses. I pretty much wrote constantly but you really can’t make a living form writing unless you’re a journalist I guess.

tail as they possibly can. The detail gives the story colour and depth and without it’s just boring and turns into self indulgent rambling that no one wants to read or it turns into a diary which is just as boring.

That comes from letters, diaries and I use Trove a lot to get newspapers and talking to other people. It’s a very time-consuming process.

3. It is a really worthwhile thing to do and I wish everyone would do it but they’ve got to have some structure, get all that research together and then set deadlines and targets.

4. Then just start, get stuck into it reread it and rewrite it, read it outloud to get it good.

“I just wrote and wrote so when I got to 55 I realised I’d spent 40 years doing 40 different jobs. I wrote the memoir called Number 41 - 40 jobs in 40 years. I only wrote it because I like writing, I thought it would be a good subject to write about and then someone read it and they said that’s a really good story could you write my story. I said sure so I did and they really enjoyed it and I thought maybe there is something in this.

“So I put an ad in a magazine and got a good response and I’ve been flat out ever since. I spent 40 years looking for the perfect job in the perfect place and I finally found it and now my business is called Number 41. It had been staring me in my face for 30 years.”

He said he had always loved writing but had never worked out how to make a living out of it until now.

“The past four years that’s what I’ve been doing and I’m the luckiest guy alive- I’ve been doing something I enjoy doing and something I see the value in and I’ve met some really interesting people from barristers to billionaires,” Michael said.

“I’m doing a billionaire later in the year and everyone in between.

“My first client was a single lady in her sixties who had a really troubled life, she had one copy printed and that was where it was going to stay I don’t think she was even going to show her family.

“In her case the reason for having her story written was more a cathartic one an emotional release, just wanting to tell her story. It is that case for lots of people but mainly people write their stories and have it written down for family reasons there’s usually not a commercial aspect to it because it is really hard to have a best seller in this country.

“To make money from a book, it’s just not going to happen so rarely is that someone’s aim and if it is I tell them it’s probably not going to happen.

“I’m not a great writer, I’m never going to write a bestseller, what I’m good at is collecting together lots of information.

It’s not just a person’s memories when I talk to them, it’s also their diaries and letters and documents, photographers and other resources, they give me a box full of those and I do a lot of my own research as well which turns up some really interesting things which quite often the client didn’t know about it.

“It’s also talking to other people in their lives like family and friends and business associates. “ “I use the analogy that it’s like a bunch of jigsaw puzzles that I put together and make a picture out of them.”

SENIORSTODAY.COM.AU

NEWS

Little Digger’s odd flight On Christmas night 1918, an orphaned boy wandered into the No 4 Squadron of the Australian Flying Corps at Biggendorf in Germany, begging for food.

The young boy had lost his father, a French soldier who was killed in action, and then his mother and sister when their family home was shelled soon after.

Luckily for the boy, who was named Little Digger by the squadron, he and Private Timothy William Tovell, an air mechanic, took an instant liking to each other and Tim, along with his brother Ted, “borrowed” a couple of army coats to make a uniform for the young boy.

The medical section calculated his age as 11 and 25 December 1918 was set as his birthday.

Donning his handmade uniform, Little Digger, or Henri as he was later known, moved with the squadron in February 1919 to France, and then on to England, where he was smuggled on board the ship in a modified oat sack.

Tim decided to “adopt” Digger and when the squadron embarked from England for Australia on 6 May 1919, Little Digger was smuggled on board in a sporting equipment hamper.

The ship’s captain discovered he was on board, but let him stay and with the aid of the Queensland Premier Tom Ryan, who was also on board, special permission was granted for him to land in Sydney and move with Tim to

‘Young Digger’ Henri Tovell with Ted Tovell, centre, and brother Tim. his family home in Cooroy to join Tim’s wife, Gertie, daughter Nancy and son Timmy.

Eventually the French Consul agreed that Digger could be adopted by Tim Tovell, but he could not be naturalised until he was 21.

In 1926, when he was 18, Digger left for Melbourne to work for the RAAF as a civilian member at Point Cook, obtaining an apprenticeship as a fitter and turner.

Sadly, on 24 May 1928 Little Digger died from injuries received when his motorcycle collided with a taxi the night before.

France, circa February 1919. Private (Pte) Timothy William Tovell, an air mechanic with No 4 Squadron, Australian Flying Corps, with the French orphan boy Henri Heremene who became the squadron mascot after he wandered into their Christmas dinner on 25 December 1918.

We support the

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AUTUMN: MARCH 2021 SENIORS TODAY 17

RECIPES

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More than just tasty fruit One hundred and one uses for a Papaya - well not quite but if your dietitian has suggested you eat them for gut health or you have a glut of them from your garden, here’s a few recipes from Papaya Australia that just might help out.

MOOD-BOOSTING PAPAYA AND LIME CAKE Serves: 12 Prep Time: 10 minutes Cook Time: 1 hour Ingredients ½ Australian papaya, sliced and ½ of the slices cut in half 1 cup coconut sugar ½ cup olive oil 2 eggs, lightly whisked 1 tbsp grated lime rind 1/3 cup lime juice 1 cup plain Greek yoghurt 1 tsp vanilla extract 2 ¼ cups self-raising flour Icing sugar, for dusting

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Method 1. Pre-heat oven to 180°C. 2. Grease a 22cm springform cake tin 3. Place coconut sugar, olive oil, eggs, lime rind, lime juice, yoghurt and vanilla extract into bowl and mix for 1 minute or until well combined.

4. Add self-raising flour and mix until lump free.

5. Pour ½ of the mixture into cake tin. Smooth mixture and top with halved papaya slices.

6. Pour remaining mixture into cake tin.

Smooth mixture and top with remaining papaya slices.

7. Bake for 50 minutes. Cover with foil and

SWEET SALAD CHOICE Serves: 4 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients

· ½ Australian papaya, sliced · ½ cup quinoa · 1 avocado, chopped · 200g punnet cherry tomatoes, halved · ¼ cup mint · 2 tbsp olive oil · 2 tbsp lime juice · 1 cos lettuce, shredded · 1 BBQ chicken with skin and bones removed ·

Method 1. Cook quinoa according to directions on the packet.

2. In a bowl, toss cherry tomatoes, avocado and mint with lime zest and olive oil. Leave to marinate.

3. Place shredded lettuce in bowl. Scatter chicken and quinoa on top.

4. Toss through tomato, avocado and mint mix.

5. Place papaya slices on top of salad.

6. Crumble feta over the top and serve.

and shredded 100g Greek feta, crumbed

PAPAYA ‘LOX’ BAGEL Makes 4 Prep time- 10 minutes Ingredients 1 small Australian papaya 4 Bagels Macadamia cream cheese (see below) 1 Tbsp capers 2 sprigs fresh dill 1/2 red onion, thinly sliced 1 baby cucumber, thinly sliced Salt and pepper, to taste Macadamia cream cheese 1 cup raw macadamia nuts, soaked 2 hours 2 Tbsp coconut yoghurt 1 tsp lemon juice 2-4 Tbsp filtered water 1/4 tsp fine grain salt

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Method If making the macadamia cream cheese: 1. Drain nuts, then place in a high-powered blender with remaining ingredients (starting with only 2 Tbsp water). Blitz until very smooth, adding more water if necessary.

Transfer to a clean jar and set aside.

To assemble the bagels 1. Prepare papaya by cutting in half, and us18 SENIORS TODAY AUTUMN: MARCH 2021

Recipe credit: Panaceas Pantry for Australian Papaya ing a very sharp knife to remove skin and seeds. Take care to cut the papaya into even slices, about 3-4mm thick. Set aside.

2. Cut bagels in half and spread generously with cream cheese. Add 3-4 slices of papaya, then top each bagel with cucumber, onion, a 1 tsp capers, dill and salt and pepper. Press bagels in a sandwich press until lightly browned, and enjoy straight way.

cook for another 10 minutes, or until skewer inserted into the centre of the cake comes out clean.

8. Cool in cake tin for 10 minutes before removing. Dust with icing sugar before serving.

PAPAYA CHIA TREAT Makes 2 large or 4 small Prep time 10 minutes, plus soaking time (30 mins) Ingredients

· 1 medium-sized Australian papaya · 1/3 cup yoghurt of choice · 1/2 cup Granola · Chia pudding · 1/2 cup white chia seeds · 2 1/3 cups coconut milk · 1 tsp pure vanilla extract · 1 Tbsp lime juice · 1 tsp lime zest · Chocolate nice cream · 2 frozen bananas, chopped · 1 Tbsp cacao powder · 2 Tbsp coconut milk

Method 1. Make chia pudding by adding all ingredients to a bowl and whisking together. Set in the fridge for 20 minutes.

2. Cut the papaya in half, and remove the skin and seeds. Put half the papaya in a small blender and blitz until smooth, then dice the other half. Set aside.

3. In a clean blender, add the nice cream ingredients and blitz into a smooth, thick consistency (you will need to use the tamper).

4. Assemble your jars (or put everything in a bowl!)- create layers or papaya, chia pudding, granola and yoghurt, then top with nice cream and papaya chunks. Enjoy immediately.

Recipe credit: Panaceas Pantry for Australian Papaya

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HEALTH

From glut to gut resilience Staring out the window at the papaya picked up at the garden centre, plonked in the ground and which is now covered in papaya - it’s easy to wonder what now and why did I do this in the first place?

The easy answer is - they taste great - but for many it might be because your doctor or health practitioner suggested them.

According to accredited practicing dietician Caitlin Reid, who has come up with some pretty tasty recipes for Papaya Australia, papaya is more than just the dark orange in your rainbow fruits salad.

Caitlin, has just finished a nutritional review on the fruit, adding papaya to your diet has the potential to improve your gut health, boost your immunity and even get a naturally healthy glow.

She said her latest findings shone a light on this unique yet versatile tropical fruit, and she is now encouraging Aussies to add more papaya to their diet.

“Papaya contains a unique bundle of vitamins, minerals and antioxidant carotenoids. These nutrients play a role in keeping the gut and eyes healthy, boosting the immune system and giving glowing skin. Results from several studies indicate diets high in carotenoid-rich fruit, like papaya, actually changes skin colour to give that desirable characteristic of skin yellowness,” said Caitlin.

food, coconut, passionfruit and lime.

My favourite way to enjoy papaya is as a boat for breakfast, with a squeeze of lime or in a tasty curry,” Caitlin added.

Caitlin has identified six key health benefits of papaya which Aussies can enjoy: Gut Greatness - papaya is a source of dietary fibre and has a high water content, which plays an important role in keeping your digestive tract healthy and bowels regular.

Immunity Boost - the unique combination of antioxidant carotenoids found in papaya help to support the immune system and fight the effects of free radicals in the body.

Good Mood Food - a diet rich in vegetables and fruit like papaya promotes a better balance of gut microbiome, which plays a key role in improving mood.

Glow Up - papaya helps maintain skin elasticity and glowing skin with each serve containing a unique bundle of skin-loving antioxidants such as vitamin A, C and carotenoids.

Feeling Full - papaya is nutrient rich, low in fat and kilojoules and has a moderate GI making it a good choice to help satisfy hunger and keep you feeling full for longer.

Happy Heart - keep your heart healthy and reduce the risk of coronary disease with a diet high in fruits like papaya, and vegetables.

·

·

·

· Dietician Caitlin.

“In just a single serve of papaya (150g) you’ll find more than double your daily vitamin C requirements (225 per cent), almost a third of your vitamin A needs (30 per cent) and more than a quarter of daily folate needs (28 per cent).”

The nutrient boost that papaya provides may also be stronger than other fruits and vegetables. An intervention study indicated that the carotenoids in papaya may be more bioavailable than

from other carotenoid-rich foods - including tomatoes and carrots - to better help the immune system fight the harmful effects of free radicals.

Packed with flavour and freshness (papaya is almost 90 per cent water), papaya is the perfect natural snack, muesli topper or smoothie addition. It’s mild yet sweet flavour profile lends itself to both sweet and savoury dishes.

“Papaya pairs beautifully with sea-

·

·

Switch to quality aged care today Are you ou u satisfied satisfi fie ed with with your your current current aged aged care care provider? prov king for for better bettter care for a loved l Are you looking one?

If you answered yes to these questions then you should know that switching to a new provider is possible and easy.

Call today to learn how switching to The Ormsby is the best decision you can make.

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AUTUMN: MARCH 2021 SENIORS TODAY 19

HEALTH

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Shed keeps ‘em on the go

By Tania Phillips

Home Instead Sunshine Coast and Gympie owners, Falon & Glen Fredrickson.

Learning more.

Men’s Shed participants prepare for the next cooking (and eating) event.

Learning more about nutrition at the Men’s Shed.

things to cook to remain healthy and be mindful of nutritional value.

“It was something that was just a simple and beautiful idea and we thought Oh my goodness that’s something that we know. We monitor nutritional value for our clients and we have a range of care givers that have very heavy experience in cooking and teaching people to cook from previous careers.

“We thought this was perfect because we do this one-to-one but we could do it in a platform that makes it fun and educational and brings them all together as an activity to try and take the stigma out of it as well.

“One of team members was a chef previously and she used to do cooking classes - teaching how to make a de-

cent meal when you have three items in your cupboard and rice and flour are two them.

“We wanted to start out with simple meals - things that they could cook and eat all together and try things, in the hopes to get people to participate as well.

“We have a dietician coming to the sessions as well, giving guidance in relation to what to do if you are a diabetic - what to avoid and what to substitute - things to avoid if you have certain arthritis. Trying to a little bit of education to something that’s a bit more fun.

These initiatives will likely run month to month with the cooking & dietary class on 7 April.

Tucking in. Eating a communal meal with their mates proved one of the most popular parts of the cooking lessons.

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An initiative aimed helping older men learn to cook is being piloted at the Buderim Men’s shed with an eye to spreading across the Sunshine Coast and Gympie region.

Initiated by Home Instead Sunshine Coast and Gympie, a care provider helping people stay in their homes as they age, in conjunction with Men’s Shed Australia, the program kicked off at Buderim earlier this month with thirty participants.

Local Home Instead co-owner Falon Glen Fredrickson said they have partnered with The Men’s Shed to launch the free cooking classes mainly aimed at recently widowed shed members who would like to learn new skills in the kitchen. The cooking class is accompanied by expert presentations on dietary advice by local dieticians.

She said this positive collaboration will also include a regular exercise program which will be coordinated by some of the qualified Home Instead Caregivers, with a focus on breaking stigmas relating to men’s health.

“We basically came up with it because we wanted to start looking for activities to engage people in the community,” Fallon said.

“We do from two hour to 24-hour support in people’s homes, basically delivering tailored support to keep them at home - it is all one-to-one support.

The big thing after the horrible year we had last year was thinking about how we could connect people? How do we look at activities that are actually about being healthier, collaborating, supporting each other and having fun as well?”

She said the group initially turned to men’s shed to discuss doing education programs but it grew into more.

“We started with the Buderim Men’s Shed, which is the largest one in Queensland and we talked to them about education and it just morphed from us saying to them what are you guys looking for, what are the gaps of engagement and support that could really help,” Falon explained.

“They started talking about how a lot of the men in this group really do struggle - some are widowed, some are on their own and in those situations something as simple as what to cook for one or how to cook or what are the right

SENIORSTODAY.COM.AU

HEALTH

Five easy eye-care tips Dr Kris Rallah-Baker Keeping your eyes in good health is important at all stages of life but even more so in senior years. While some vision changes are inevitable, there are several things seniors can do today to ensure they see clearly in the future.

1. Eat Well Certain foods are good for eyes, so why not eat more of them? We know taking care of our diet can help manage and prevent complications from health conditions like diabetes and high blood pressure - but it’s also great for protecting our eyes.

Great choices to boost eye health include dark leafy green vegetables, avocadoes, sweet potatoes and fatty fish including salmon, tuna and mackerel, sweet potatoes.

2. Stay Fit Overall fitness is important for all health conditions and all ages. Getting the blood flowing everyday with some light exercise will assist your eye health.

It is also important for seniors with health conditions that can affect their eyes such as diabetes.

3. Give Your Eyes a Rest Technology is wonderful and allows many seniors to stay connected with loved ones or enjoy entertainment.

However looking at bright screens for prolonged periods of time can cause eye strain. It is recommended to take

a 30 second break every 20 minutes to give your eyes a chance to relax.

4. Use Ample Light Indoors It is important to use appropriate lighting to keep your eyes in good health.

Low mood lighting may create a nice atmosphere but it can also cause additional strain on eyes. It is recommended to try and keep rooms well-lit if you read often or watch a lot of TV. This will help your eyes focus and greatly reduce eye strain.

Hearing help in retirement

By Lisa Burley Hearing Loss generally creeps up on you, rarely do you wake up with a hearing loss (if you do that requires urgent attention but is a subject for a different article). Untreated hearing loss has been directly connected to many other health issues as well as the social isolation it can create. The first step is to have a hearing assessment performed.

These days we see a lot of activity in the hearing aid space, with shops popping up in retail environments, it can be confusing, and some places will take advantage of that confusion.

Some of them will only offer you one brand of hearing aid because they are owned by a hearing aid manufacturer.Hearing loss is a medical situation not a retail one. Having a qualified hearing rehabilitation specialist who can determine the cause and degree of any loss is critical.

Australia is very lucky to have a world leading system to deliver fully funded services to Pensioners and Veterans, the Hearing Services Program. The program delivers the full range of testing and if required high quality fully funded digital hearing devices. Unfortunately not all providers will tell you of these aids.

decision. It is your hearing and your choice!

3. Always get a trial period on a fitting, 30 days is best. Even with free devices. The devices have to work in your world not the shop.

4. Take your spouse or family member to the appointment. Take your time.

5. More expensive doesn’t mean better, if it sounds overly expensive, it probably is! Remember, if you are on a pension there will be an effective free device available. Always ask.

6. If the device you are looking at doesn’t offer Bluetooth connectivity, ask. The extra connectivity will be worth it.

The six simple rules for getting better hearing: 1. Find a local, Independent, Australian owned clinic. ASK! 2. Always get a second opinion, do not be bullied into making a hasty

Lisa Burley is the Senior Hearing Rehabilitation Specialist at Hear4Good in Golden Beach. Hear4Good is locally owned, completely Independent and proudly Australian. Ph 5477 0144 www.hear4good.com.au

5. The biggest tip for Successful Eye Health is to be Proactive Eyesight changes as we get older but there are many ways you can practice healthy habits to help keep your vision as clear as possible. A combination of exercise, a healthy diet, and positive lifestyle changes can prolong the health of your eyes.

Are you interested in improving your eye health? Contact your optometrist or GP for an assessment and referral. Sunshine Coast Ophthalmologists at Noosa

is a fully equipped Ophthalmic clinic in Noosa, Queensland. Dr Kris RallahBaker and his team provide exceptional ophthalmic care to patients in a purpose built clinic, equipped with modern rooms and state-of-the-art equipment.

Contact details: Dr Kris Rallah-Baker Sunshine Coast Ophthalmologists at Noosa www.sconoosa.com.au Phone: (07) 5470 2400

· · · ·

What makes self funded retirees angry?

Overpriced Hearing Aids!

Tips for hearing well in retirement.

You spent your working life making sure you could look after yourself in retirement, you want to make sure you enjoy it, so you look to get some help for your hearing, only to have some salesperson try to make you spend thousands of dollars.

Don’t get angry get a second opinion.

Bluetooth Hearing Aids from

$800

The clinic provides free services for Pensioners and Veterans, including Bluetooth enabled devices.

The Hearing Centre, 5/56 Landsborough Parade, Golden Beach.

Ph: (07) 5477 0144 www.hear4good.com.au 12483572-CG11-21

AUTUMN: MARCH 2021 SENIORS TODAY 21

HEALTH

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Heart check on ‘to-do’ list

By Tania Phillips Now you have time to your self it’s time to have a heart check according to Heart Foundation Queensland Heart Health manager Doctor Anna Lewis.

Brisbane-based Doctor Lewis said retirement is the perfect time to finally take some time to really consider your health - though in an ideal world the Heart Foundation recommends starting a little earlier.

“What we say is when people get to the age of 45 - it’s not exact - but when they get to 45 we recommend that people go and see their doctor to have a heart health check and that’s because as we get older risk of heart disease increases,” Dr Lewis explained.

“However, we do recommend that people are aware of their risk of heart condition at any age but particularly as people get older we recommend people see their doctor for a heart health check.

“When I say 45 that is for non-indigenous people for our First Nation people we recommend that when people reach the age of thirty for a heart health check.”

She said there were a number of things that the Doctor will check for as part of the heart health check.

“Some of the things the Doctor will ask them about or they will measure, is whether they have high blood pressure, whether they have high cholesterol or diabetes - they’re some of the medical conditions that can increase risk of heart disease,” she said.

“They’ll also ask them about their lifestyle - so they’ll want to know whether they’re doing any physical activity, what their diet is like, whether they’re smoking, how much alcohol they’re taking in regularly and they’ll also consider whether they may have a mental health condition.

“So it’s all of those lifestyle factors that can increase people’s risk of heart disease but like I said people’s risk of heart disease increases so they’ll also consider their age.”

She said gender also plays a part in heart risk.

“Unfortunately our male counterparts are more likely to get heart disease and they’ll also consider people’s ethnicity - people’s ethnic background,” Dr Lewis said.

Putting all of these factors together the GP will access whether someone is at risk of heart disease as well as measuring if they already have heart condition.

“It is really important that people go and have the heart health check and talk to their doctor but there are a number of things we can do,” she said.

“We can’t change our age, gender or ethnicity clearly and there are those clinical conditions like high blood pressure, high cholesterol and diabetes - we may not be able to change if we have them.

“But there is a number of things can do. We recommend that people are physically active and that they do at least 150 minutes of moderate physical activity per week. So that’s going for a good brisk walk. People can do vigorous activity and they only have to do 75 minutes a week. We recommend that 22 SENIORS TODAY AUTUMN: MARCH 2021

Exercise plays an important part in heart health.

Doctor Anna Lewis. people eat a good balanced diet.

“On our website we have heart healthy eating principals where we recommend what people do - usually that’s eating more wholegrains, more fruit and vegetables, low fat and healthy proteins, limiting their salt intake and drinking water - essentially eating a good balanced diet. On our website rather than telling people what they should be eating we try and help people so we’ve got a large number of recipes to help people put our healthy eating principals in to practice. They don’t have to think about what they’re eating they can just pick our recipes and by eating that food they’ll be eating a good balanced diet.

“We recommend that people limit alcohol intake, we now say in Australia that its no more than 10 standard drinks a week and no more than four in any one day. We recommend that people try to stop smoking if they are smokers - or don’t take it up.”

But it’s not just physical health that contributes to a healthy heart according to Doctor Lewis.

“We do suggest that people talk to their health professionals - their doctor, about their mental health,” she explained.

“We know that good mental health can also reduce risk of heart disease.

“The other risk factor that is impor-

tant for people to control is their bodyweight - and obviously through having a healthy diet and increasing physical activity people can help to manage their body weight but that’s another risk factor for heart disease.

“Now that you’re not working all the time take some time to listen to your body.

“If people have some time - some retirees are very busy I realise that - it’s good - good to be busy, it’s good for your mental health to have social connection but if it’s a time in your life to think about your health and wellbeing it’s important to think about these risk factors. In fact, by doing those things people will reduce their risks, not only of heart disease but of a number of other things and generally make themselves feel better. The good news is that by working on the risk factors for heart disease, people will generally feel better in their general frame of mind both physically and mentally anyway.”

Doctor Lewis also stressed the importance of talking to the Doctor before taking any new strenuous exercise regimes.

“It is important to think about what they want to do and then if there is any concerns, talk to their doctor about what exercise or behaviors might be important for them to do and if they need any support in that for example if they do have high blood pressure to talk to their doctor first before they take on any sort of extreme exercise.”

One of the most important things that the Heart Foundation stresses is knowing the warning signs of a heart attack.

“If anyone is concerned we recommend that they call triple 0 straight away, but the main warning signs of a heart attack are going to be if people are experiencing chest pains, pressure or heaviness in their chest, pain down their arm, there can be some other symptoms like jaw pains or neck pain, nausea or dizziness that some women experience they don’t always have the typical symptoms,” she said.

SENIORSTODAY.COM.AU

HEALTH

Bones no humerous matter

By Dr Richard Landford For many older Australians, osteoporosis (“porous bones”) represents a significant health issue. Approximately one in 10 Australians over the age of 50 will develop this disease, which is when nutrients and minerals, such as Calcium, leach out of the bones, making them more brittle and likely to fracture in the event of trauma such as a fall.

Post-menopausal women are at a much higher risk of developing osteoporosis, or its precursor, osteopenia.

From birth through to around our late twenties, our bones absorb all the necessary minerals and nutrients to allow them to become stronger.

From our thirties bones have reached their peak strength and density and are unable to absorb any more.

The key to preventing osteoporosis is to maintain a healthy bone strength, which can be done through diet and exercise.

It is essential to give your body enough nutrients and minerals, mainly Calcium and Vitamin D. Vitamin D is needed to help the body absorb Calcium.

Calcium is also used by other essential organs such as the brain, lungs, and heart. If your dietary requirements are inadequate, the body steals the calcium from the bones to meet the needs of these life sustaining organs.

Healthy Bones Australia advises that the recommended daily intake for seniors is 1300mg of Calcium, and 15mcg of Vitamin D. Other health recommendations for maintaining your bone strength include exercise, maintaining a healthy weight, and refraining from excessive alcohol and smoking.

Your GP can provide advice on a suitable exercise plan.

So how can you know if you are at risk of osteoporosis? Don’t wait until you suffer a fracture to find out! Ask your GP for a referral for a bone density scan, because the earlier this is identified, the more effective treatment options are.

The process for a bone density scan is quick, painless, and free (bulk-billed) through Medicare every two years (although this can be more frequent in high-risk patients). No preparation (e.g., fasting) is required - you can even wear your own clothes if they are loose, comfy and have no metal. There is no need to be concerned about the radiation dose, as it is so low that it equates to approximately the radiation we naturally receive from the earth in three hours (about one-tenth of a chest xray).

Knowing and managing your health effectively with your GP will mean that you can continue to enjoy the Sunshine Coast lifestyle for longer!

Dr Richard Landford is a radiologist,

Dr Richard Langford who founded X-Ray & Imaging 16 years ago. After qualifying as a consultant Radiologist in South Africa, Dr Langford has worked in radiology for over

30 years, and has a reputation as an approachable Radiologist who provides the highest standards in diagnostic Radiology reporting.

Your local medical imaging specialists OUR LOCATIONS • Maroochydore • Caloundra • Coolum • Kawana • Cooroy • Golden Beach • Beerwah • Maleny • Sippy Downs For more information or to book an appointment please phone (07) 5436 0888

www.xrayimaging.com.au Now open at Maroochydore - 49 Baden Powell St, Maroochydore

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AUTUMN: MARCH 2021 SENIORS TODAY 23

HEALTH

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The future of ‘departing’ The future of funerals is in the spotlight following community feedback showing increased interest in more ecofriendly burial options.

Sunshine Coast Council is investigating natural burial sites within existing cemeteries.

Natural burial is an environmentally sensitive option that an increasing number of people are choosing for their resting place or for that of a lost loved one.

The general principle of a natural burial is to be in a bushland area, or an area being regenerated through native planting, and for no toxic materials to be used for the coffin or other materials being interred. Often a communal memorial is placed adjacent to the natural burial area to provide an opportunity for loved ones to memorialise an individual laid to rest in the area.

During community consultation for Sunshine Coast Council’s Cemetery Plan in 2019, many people expressed their desire for greater choice and access to practices that better aligned with their values and beliefs, including natural burial.

Service Excellence Portfolio Councillor Winston Johnston said many factors were being considered to determine a suitable location to offer natural burial.

“Planning includes identifying a suitable area within the current cemetery network which aligns with the natu-

Woombye Cemetery. ral burial ethos and includes space for a communal memorial,” Cr Johnston said.

“We are also liaising with local funeral directors, as they will play an integral role in ensuring the natural burial offering meets the community’s needs.

“Plans are progressing well, and we anticipate that natural burial will be available by the end of the year.”

Cr Johnston said work was also being done to ensure adequate space was available for interments as well as preserving the region’s heritage values.

“Recent works have been completed

at Kulangoor, Mooloolah, Caloundra and Beerwah cemeteries to provide additional space for interments,” Cr Johnston said.

“New seating has been installed at Kulangoor, Diddillibah and Gheerulla cemeteries and we are currently restoring the shelter at Woombye cemetery.”

Council is also working to better understand, and plan for, the needs of our growing population and emerging faiths in the region and what end-of-life desires need to be considered.

The guiding principles of the Sunshine Coast Cemetery Plan 2019-2028 are Respectful, Sustainable, Respon-

sive and Inclusive. The plan recognises cultures on the Sunshine Coast and the future needs of a growing population.

It provides strategic direction to guide the effective management of council’s cemetery network and ensure ongoing service excellence to the community.

Sunshine Coast Council manages 18 cemeteries across the region.

It is already possible for sustainable, non-toxic coffins to be used in Sunshine Coast cemeteries.

For more information visit www. sunshinecoast.qld.gov.au/Living-andCommunity/Community-Facilities/ Cemeteries

Sign on for health forum Sunshine Coast residents are encouraged to register their interest for future health and wellbeing events following the success of the inaugural healthy ageing forum held on the Coast late last month.

The first event, held at and run

by USC in partnership with the SC Council, featured a range of health experts talking about the latest chronic disease research and lifestyle recommendations aimed at helping those over 50 keep putting their best foot forward in the future.

The Healthy Ageing - Getting Old is Not a Disease Forum, feature special guests from Sunshine Coast University Hospital and USC, and stallholders included BreastScreen Queensland, CWA Country Kitchens, Healthy Sunshine Coast and Cancer Council Queensland, to name a few.

“As the year’s tick over and we all grow older the secret to a healthy long life is a daily dose of lifestyle medicine made up of a balanced diet, exercise, a good social life and reconnecting with nature,” Australasian Society of Lifestyle Medicine, Dr Sam Manger, keynote speaker, told the gathering.

Dr Manger said the first free forum was designed for people over the age of 50.

“Chronic disease is now a major burden in Australia and affects 85 per cent of the population,” Dr Manger said.

“The majority of Australians are 12485826-SN13-21

24 SENIORS TODAY AUTUMN: MARCH 2021

overweight, more will have diabetes or pre-diabetes and a huge amount are depressed or sad.

“If we don’t change direction we may end up where we’re headed.

This is not about lifestyle instead of medicine, it’s lifestyle as medicine.”

Associate Professor Chris Askew, leader of Healthy Ageing Research at the Sunshine Coast Health Institute and a member of the Clinical Exercise Physiology team at USC, praised the first event.

“The forum was a great opportunity for participants to learn about chronic disease prevention and management, including tips and advice about exercise, diet and reducing stress,” he said.

Sunshine Coast Council Community Portfolio Councillor David Law said the forum was attended by people keen to take charge of their health.

“It was great to see such a strong turnout of about 150 people,” Cr Law said.

“A key focus of our Sunshine Coast Community Strategy 20192041 is to empower our community to live healthy and active lifestyles.”

FAST FACTS Coronary heart disease is the single leading cause of death in Australia (killing one person every 12 minutes), followed by dementia.

Dementia is the leading cause of death for women (ABS).

·

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HEALTH

Heel to toe, comfort is key

By Tania Phillips It is all about comfort and support at Feet First Footwear in Hastings Street Noosa according to business owner David Garozzo.

It’s fair to say three year’s after David and his wife left Brisbane to own and operate Feet First Footwear in Hastings Street, Noosa, they have become walking encyclopedias on comfortable and supportive shoes from sandals to golf shoes, sneaker to casual footwear.

“People come from all walks of life our demographic is very much middleage to older,” he said.

“We get people Caloundra, Buderim, Mooloolaba - all of these places who do come to Noosa and shop.”

He said the store gets a lot of customers who come to the area and spend the “It’s all about comfort and support and those words “arch support” have become more prominent - the dirty word is plantar faciitis which is pain in the foot. This happens as people get older - more so the ladies - it’s wearing flat shoes and it causes strain.”

He said they get a lot of people advised by their podiatrist to get arch support.

David is one of those people who loves what he does and is emersed in it - he knows the brands he stocks and can tell his customers where they are manufactured (usually in Europe) and

The store to look for on Hastings Street, Noosa. what benefit they have.

Brands including Birkenstock, Ecco Shoes from Denmark, Rockport, Asics, Sperry - a US boat shoe brand established in 1935, Spanish brand Pikolinos made from fine Spanish leather, Me-

phisto established in France 60 years ago, German brand Siebel established 1886 and On (a Swiss shoe backed by Roger Federer).

And then there’s FRANKiE4 Footwear from Brisbane designed by a husband

and wife podiatrist/physio combination.

Drop in and check the Garozzi’s range and knowledge on what they sell at 2/37 Hastings Street, Noosa or their website feetfirstfootwear.com.au.

CORRECT FITTING SHOES FOR YOUR FEET LEAD TO GREAT COMFORT Are you putting your Feet First?

Talk to the professionals about the great range of footwear from leading global brands:

Husband and wife owners Sue and David Garozzo

Call into our shop open 7 days or order online

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• Eyecatching mens and ladies designs • Leisure shoes, sandals and slides in the latest colours

2/37 Hastings St, Noosa Heads | 07 5447 2211 | feetfirstfootwear.com.au AUTUMN: MARCH 2021 SENIORS TODAY 25

OUT AND ABOUT

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The recently restored Art Deco beauty of the Regent Cinema at Murwillumbah.

Flutterbies Cottage the perfect high tea spot at Tyalgum.

The beautiful and historic Tyalgum Store.

Wonder across the border Check out a movie at the newly renovated historic Regent Cinema or live music at the equally beautiful Citadel.

Or drive out to picturesque Tyalgum and enjoy a high tea at Flutterbies or drop into the beautiful historic old Tyalgum Store for a snack and some supplies. If you come back to Murwillumbah through Chillingham (or stay out in some of the Rainforest accommodation out that way) you’ll pass Bucks Farm where you can pick up the Tweed’s own native finger limes.

With amazing producers and businesses and natural beauty the Tweed is the perfect place for a mini-break just a few hours from home.

By Tania Phillips Nestled between the glitz of the Gold Coast and the glamour of Byron Bay is the Tweed Shire - set in the lush green valley of an ancient Caldera, this hidden gem is a place of long wide beaches, ancient rain forest and beautiful little villages.

Taking the trip down the M1 (now that we can again), the moment you come out of the Tugun tunnel and cross the border you know you’ve come to somewhere just that little different. Still within a short drive of all the attractions of it’s better-known neighbours, Tweed is, if not the undiscovered country, at least a respite from the more touristy regions around it.

Whether it be taking long sunset or sunrise walks at Dreamtime Beach in Wommin Bay from Kingscliff to Fingal or taking a leisurely drive out to the Art Deco beauty of Murwillumbah - nestled not far from Wollumbin (Mt Warning) or out to the quaint villages that surround it Tweed has something for everyone.

Sticking to the Coast a bike track allows you to explore the villages from Fingal down through Kingscliff and Bogangar to Pottsville, it’s a leisurely trip past beautiful beaches, cafe’s, shops, a tiny but perfectly formed family-run cinema that looks more like a beautiful speak easy than a multiplex, take in the award-winning icecream of Tango Gelato and there is even a place where you can indulge in creating pottery while 26 SENIORS TODAY AUTUMN: MARCH 2021

Enjoy beautiful food and drink and surroundings at Husk Distillary at North Tumbulgum. you sip coffee. Then there are also places where you can just stop and enjoy the whales jumping (at the right time of year) or you could book a tour with Water Sports Gurus to explore the Cudgen creek or head up to Tropical Fruit World for a farm tour or a meal (enjoying a stop at Earth Brewery or Farm Co on the way).

With plenty of options for overnight stays from Beachside caravan parks in the middle of towns crammed with award-winning restaurants to clamping facilities at Bogangar and Hastings Point, a myriad of Air BNBs, well-appointed resorts including Mantra and Peppers at Salt south of Kingscliff and everything in between, the Tweed Coast

in particular offers a great place to base yourself for a weekend away.

From there you can explore outside the valley but you will find there are is a lot to do in the Tweed Valley. Take a trip down to the riverside village of Tumbulgum where you can enjoy the delicious food of The House of Gabriel or the ambience of the historic hotel, a picnic by the river or head out to the nearby Husk Gin Distillery or book a cruise on the Tweed River.

Down river, past the Condong Sugar Mill is Murwillumbah with plenty of riverside dining and the beautiful Tweed River Regional Art Gallery - home to the Margaret Ollie Collection and with a stunning view of the Tweed River.

Five Things You Must Do On The Tweed according to people who live there!

1. Check out the Tweed Regional Art Gallery on the banks of the beautiful Tweed River at Murwillumbah.

2. Enjoy a Tweed River Cruise.

3. Take a Tour at Tropical Fruit World in the Tweed Coast Hinterland at Duranbah.

4. Lunch and champagne at The Oyster Shed, Birds Bay Drive, Tweed Heads West.

5. Picnic at the Fingal Lighthouse or Norries Headland at Hastings Point (with food from Hastings Point Store or if you want something a little more up-market contact the awardwinning Blue Ginger Picnics).

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OUT AND ABOUT

Hop on board the Rattler

Mary Valley Rattler.

Down Under Coach Tours Specialising in Senior’s Coach Holiday Packages

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3 Nights Albury Bright Autumn Festival Subject to border Silo Art Trail restrictions Benalla Wall Art Grampians & Great Ocean Road

2 Nights Lightning Ridge Goondiwindi Cotton Farm Tour Stahmann’s Pecan Farm Tour Lightning Ridge Highlights Riversands Winery

2 Nights Roma Darling Downs Zoo Cosmos Centre Eromanga Natural History Museum Charlotte Plains Station

Adult: $4790 Single Supp: $1141 Adult: $2786 Single Supp: $429 Adult: $3477 Single Supp: $784 16 Day Corner Country, Lake Eyre 16 Day Cairns, Chillagoe Caves & 7 Day Port Douglas, Daintree & & Flinders Ranges Atherton Tablelands Coach/Fly Cooktown Fly/Coach/Fly

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Cameron Corner Depot Glen & Pooles Grave Burke & Wills Dig Tree Arkaroola 4WD Ridgetop Tour Wilpena Pound

10 Nights Cairns Undara Lava Tubes Chillagoe Caves Waterfall Tour Green Island Cruise

3 Nights Port Douglas Daintree & Mossmas Gorge Wavedancer Low Isles Cruise Hartley’s Crocodile Adventures Army Duck Rainforest Tour, Kuranda

Adult: $6698 Single Supp: $1942 Adult: $6088 Single Supp: $1343 13 Day Tropical Cairns & Islands in 9 Day Tumut Lanterns on the the Sun Fly/Coach Lagoon & Canberra Floriade

Adult: $3799 Single Supp: $718 15 Day Birdsville & Lawn Hill Gorge

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4 Nights Cairns Birdworld Kuranda Sightseeing Charleys Chocolate Tour, Mission Beach Magnetic Island Whitsunday Three Island Cruise

2 Nights Tumut & Canberra Eugowra Murals Pretty Parrot Distillery Tumut Broom Factory Parliament House Tour Australian War Memorial

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The Mary Valley Rattler will be welcoming guests to their Hop on Board services running over the Easter weekend.

As well as the train ride, Steam Man will join the kids for an Easter Egg Hunt at Amamoor where the train turns on the heritage turntable.

During the school holiday period, additional services have been added to ensure no one misses out and kids (old and young) will also have the chance to SPOT STEAM MAN on their journey.

Mary Valley Rattler general manager Micheal Green said the volunteer team were gearing up for a bumper school holiday period.

“We know people are keen to be spending time with family and friends and what better way to connect than experiencing a heritage rail journey that all the family can enjoy.” Mr Green said.

See the website for holiday services www.maryvalleyrattler.com.au which are on sale now.

The Mary Valley Rattler is a not-forprofit organisation operating with assistance from a large group of volunteers and is administered by a voluntary board.

Support through ticket sales, cafe and gift shop purchases assists with the ongoing restoration and preservation of the historic Mary Valley Rattler experience

AUTUMN: MARCH 2021 SENIORS TODAY 27

OUT AND ABOUT

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Travel well the easy way With cruises curtailed, international flights off the agenda and tour packages postponed, there’s only one way to travel - and coach tours are on a roll.

Fortunately, according to Paul Brockhurst of CT Travel, it’s no longer about bumping along on a bus. He said passengers could now sit back, stretch out and relax in comfort and safety on a modern luxury coach with big windows that open up to the panorama of the passing parade.

“We recently had a guest who said he hadn’t realised what he was missing,” Paul said.

“He said that while his wife had been admiring the countryside, as the driver, he had spent most of the trip with his eyes glued to the road. He was delighted to be able to relax and enjoy the ride.”

And with the current travel restrictions in place, it’s a great way to get out and see the country without stress or having to worry about where to spend the night.

Everything is organised as part of the value-packed coach tour itinerary - accommodation, meals, attractions, admissions and, best of all, local connections who can introduce travellers to their part of the world.

Paul, who has been in the coach tour industry for 25 years, said coach tours had come into their own for travellers who wanted to explore without the hassle of organising details, finding the

best that locations had to offer, doing the hard slog of driving and then chasing up local tours.

“This is a way to really enjoy the adventure as well as the trip,” Paul said.

“It is surprising how many people are surprised that an Outback trip, for example, isn’t just miles of the road disappearing into the horizon. Once they have the chance to sit back and actually look at the landscape, they are well rewarded.

“This isn’t just drive and look but being part of an adventure.”

Coach travellers also have a chance for a chat and to meet fellow travellers

who generally share the same ideals of wanting to get out and about the easy way. It’s a much more companionable way to travel.

But one of the highlights is having an immediate connection with locals and getting the lowdown from those who know.

“We always use local guides where we can as these are the people who really know their area and can introduce visitors to the sometimes less well-known features of a destination,” Paul said.

“They usually have a good yarn to tell and give guests a local experience where they can really feel part of the

adventure and not be someone just passing through and ticking a box on the map.”

Whether it’s a short escape to the Gold Coast hinterland, or a longer journey into the Outback, North Queensland, or even Lightning Ridge it’s an opportunity to see it all the easy way.

“We value friendship, community and personal, quality experiences,” Paul said.

“Our Australian coach tours offer extraordinary experiences from warm sandy beaches and blue skies to scorched red earth and beautiful outback landscapes. All guests have to do is relax and enjoy.”

A complete list of tours and itineraries is available on the CT Travel website Bespoke tours can also be planned for groups, clubs and organisations who want to set off adventuring together.

Visit www.cttravel.com.au or phone 07 539 11 648

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South West Queensland Adventure

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www.cttravel.com.au

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OUR AND ABOUT

Heritage Estate Winery

By Jess Baker Cottonvale’s Heritage Estate Wines has received the prestigious James Halliday RED-5-Star winery rating for 2021, placing it in the top eight per cent of wineries in Australia.

Five red stars represent the highest possible rating of any winery in the country, and indicate that Heritage Estate consistently produces wines of exemplary quality and typicity.

The small winery has been well respected in Queensland’s Granite Belt area since its establishment in 1990, and has received numerous awards for its elegant yet powerfully flavoured wines – most notably, it has achieved 5-Star ratings from James Halliday for five years.

Co-owner of Heritage Estate Therese Fenwick said the winery’s run of success is no stroke of luck, but the result of years of hard work and refinement.

“Our brilliant winemaker John Handy has been here since boyhood, and winemaker for 16 years… he’s extremely passionate, dedicated and so clever,” Therese said.

“Our goal as owners of Heritage Estate is to maintain the high-quality wines produced here.”

After all, it was “just that Heritage Shiraz” that convinced them to uproot their lives in the Sunshine Coast and relocate to the Granite Belt in the first place.

28th - 30th May Friday Night Jam & Concert Saturday Workshops Open Mike Concert Sunday Jam

Heritage Estate is renowned for its award-winning wines and unique dining experiences.

Picture: HERITAGE ESTATE WINES The Estate’s award-winning wines are produced using grapes from two vineyards, located at Cottonvale and Ballandean.

Heritage uses grapes from their high-

altitude Cottonvale vineyard to produce beautiful, distinctive white wines like Chardonnay, Fiano, Pinot Gris, Marsanne and Savagnin and grapes from their Ballandean vineyard, which

includes 60-year-old “Old Vine Shiraz”, to produce smooth, deep reds.

“We’re the highest altitude Halliday RED-5-Star winery in Australia,” Therese said.

“The high altitude creates the cool climate which produces fruit driven, elegant and balanced wines.”

Since purchasing the winery two years ago, Therese and Robert Fenwick have worked tirelessly to deliver experiences that leave lasting impressions for their valued customers.

Robert and Therese host gourmet ‘Nips and Nosh’ lunches at the venue every Friday, Saturday and Sunday, where guests can enjoy an exquisite five-course menu prepared by international chef Sharah-Bree paired with five 5-Star Heritage Estate wines.

Monthly ‘5-Senses’ degustation dinners – with tastes of wines, smells of exclusive ‘Nez du Vin’ aromas, sights of silent movies, sounds of a live string ensemble, and a touch of class – are also immensely popular at Heritage Estate.

The 70-year-old apple store venue exudes charm and elegance with a yesteryear atmosphere of antique furniture, moody lighting and a warm open fire, making it an ideal destination for special occasions.

Heritage Estate Wines: call 07 4685 2197 or visit www.heritageestate.wine/ events/

Bookings Essential P: (07)4685 2197 www.heritageestate.wine/uke

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AUTUMN: MARCH 2021 SENIORS TODAY 29

OUT AND ABOUT

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The view from Noosa Head looking south towards Sunshine Beach and Coolum Beach.

Noosa’s glorious delights

By Erle Levey Warm water, warm air and the sound of cicadas in the trees. Tropical was overdone.

On our first visit to Noosa in the ’70s we surfed until late in the afternoon.

Until the sun sank like a fiery red ball behind the mast and spars of the yacht moored 100 metres or so away in the shelter of Laguna Bay. The first thing we notice this time, at the start of our coastal walk from Noosa Head to Caloundra Head, was how the sand has built up inside First Point, creating a clean surf break ... even at Little Cove and at the national park.

The beaches have seen so much change over the years, from deep erosion caused by cyclonic storms to the sand pumping and replenishment programs.

They play such an important part of Australian life ... whether feeling the sand between your toes or the sun on your skin, the exhilarating freshness of salt water and the physical well-being from swimming.

The beach is where everyone can go.

It reflects our egalitarian nature.

And the beachfront carpark allows anyone and everyone, especially those with a disability, to sit and enjoy the beach.

From here you can take the 200 steps to Upper Hastings Street or choose the boardwalk that hugs the coastline past First Point.

Keep a look out for koalas, as you can sometimes see them during the day asleep in the fork of a eucalypt tree.

The beauty of Noosa unfolds before us, and it is protected from the southerly change that has been around for a couple of days.

Little Cove is one of those places you fall in love with at first glance.

A gentle sea breeze, the luminescent blue-green colour of the water, the filtered glimpses of the ocean and Noosa’s North Shore through the trees.

Not wide, open views. Subtle. A beautiful blend of light and shade.

Heading towards the national park entrance, there’s a group of young peo30 SENIORS TODAY AUTUMN: MARCH 2021

The Boardwalk at Little Cove. ple taking a selfie from the last point before the gate.

I tell them that was the spot one of the great surfing photos was taken, in the 1960s - by John Witzig and it was of Bob McTavish beside an FX Holden with a perfect line-up of waves in the background.

On the corner opposite, where Coco’s restaurant once stood, is now a new residential development.

And you can grab a coffee at the information centre inside the park itself.

The Noosa Wave. Wasn’t that the name of the take-away shop just outside the national park gates ... the one we used to get a hamburger and a milk shake

from in the 1970s?

Take the time to sit here beneath gum trees and the pandanus palms. Rest and reflect on those who have been here long before as well as the times we have enjoyed in what would have to be one of the most interesting places you could imagine.

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OUT AND ABOUT

Ti-Tree Bay. Respect the environment ... the plants, the birds, the animals. Respect the dreamtime spirits.

I remember television and radio presenter Hamish McDonald speaking at an Australian Institute of Architects evening.

He reminded us that the welcome to country dates back thousands of years.

It shows respect, not to enter someone’s home until invited.

It’s also a chance to build relationships, share knowledge. After all, our land is our heritage.

As a journalist, McDonald said, we look for pictures.

No matter where, among the first things we notice is the buildings. The homes, the churches.

We see inside those places.

They give shape to the place, identity to the people.

They give shape to the place, identity to the people.

Our buildings tell the story of our place.

This is a place of optimism. Exciting, bold and adventurous.

We need to acknowledge the diversity of the people who call this place home.

They provide so much inspiration for what makes this country.

And this pathway through Noosa National Park is one of the best you could wish for.

It leads past so many coves and beaches, rock pools and cliffs. Through all shades of green as the trees at times form canopies and at other times it weaves among open native grassland.

The first few kilometres are wheelchair friendly but not after that.

There are toilets and some drinking water at the start and at Ti-Tree Bay but beyond that you need to carry your own water.

Ti-Tree was such an exotic surfing spot for young surfers in the ‘60s. Away from Main Beach, First Point, Johnsons and National.

The Boiling Pot, Dolphin Point, Fairy Pools and Granite Bay are some of the landmarks. Then you come to Noosa Head itself and Hells Gate was where you could come face to face with the extreme elements ... the glorious days and those filled with cyclonic conditions.

The headland is bold, exposed, rugged. The ocean is deep blue. There is the stunted growth of trees and grasses.

And in the background, the bushland bird song.

Writing in Surfing World in 1967, surfer Dr Robert Spence captured what it must have been like to experience the full force of nature.

“Australia Day weekend in 1967, Cyclone Dinah swung down the coast from Townsville.

“By January 29 it was 60-80km off Noosa Head.

“Giant waves exploding against the cliffs at Noosa Head and Hells Gate.

“The twisted wash off Hells Gate steered the mountain of water into the air.

“There was time for us to yell a warning to one another then throw ourselves against the trunks of trees as the lip of the wave exploded in the cyclone twenty feet over our heads.’’

From here, you drop down to the curve of beach at Alexandria Bay, but the conditions here can sometimes be dangerous for swimming.

This is the 4.5km mark. Then the path continues up over a headland and on to North Sunshine Beach. Stone steps lead down to the sand.

Look up the steep sand dunes to some exceptional houses.

Sunshine Beach village is a further 1.3km. It has been an 8km walk in one hour 40 minutes of moving time ... but add half hour for a cup of tea and sandwich. Longer if you have a swim.

It’s a journey well worth taking. I had forgotten how good it can be.

Visit Adventure Sunshine Coast for detailed information on various sections of the Coastal Pathway.

Noosa Heads Main Beach looking towards First Point.

The seclusion of Little Cove.

AUTUMN: MARCH 2021 SENIORS TODAY 31

TRAVEL

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Brian and Carene Taylor display a photo of them riding the Trail, 1988.

Star News Group contributing writer and author PHIL JARRATT reunites with a true blue bushman.

Man of the trail steps out The little I know of the craft and lore of the Australian bush, I learnt from a Kiwi, of all people.

More than 30 years ago I wrote: “On a clear and lovely morning I rode east from Hodgson Vale with Bicentennial National Trail co-ordinator Brian Taylor and his wife Carene. We rode past the polo club recently built on R.M. Williams’ property, then high into the hills on a bridle path and along a plateau.

From here we could track the progress of the National Trail across the fertile Darling Downs to the border ranges and on into New South Wales.

“From our vantage point we could see a long, long way, but only a minute fraction of what was to come as the Trail made its way down the Divide through two more states. Already we had spent the better part of four months exploring the trail through Queensland, and at times we were road-weary. But it wasn’t our homes in the city we yearned for - it was the time to do the country justice.”

I still feel that way when I go bush, like I need more time to follow that creek bed around its bend, talk more to that character in the pub, to lie on a swag at night and watch the constellations, to listen for birdsong at dawn.

Along with travelling saddle bag lite, making a chunk of salted beef last a week, getting a horse down a boggy zig32 SENIORS TODAY AUTUMN: MARCH 2021

zag and a hundred uses for a forky stick, Brian Taylor taught me what to look and listen for in the bush, and how to appreciate its flora, fauna and people.

During the latter half of 1987, and into the Bicentennial year of 1988, with photographer Jan Subiaco, we explored the more remote parts of the 5,300-kilometre National Trail from Cooktown to Healesville near Melbourne on foot, by 4WD and, wherever possible, on horseback. Along the way Brian introduced us to an incredible cast of characters, from bush poet Bob Harlow who would crouch by the campfire and watch the horses all night, while rolling endless Tally Hos and reciting in his mellifluous voice, “I was born upon the Daintree, I’m a product of the land ... ” - to the legendary R.M. Williams, Brian’s mentor, whose idea this incredible trail was.

Brian Taylor’s friends became my friends through a bond of trust you only find in the bush. When I wrote a book about our long trail ride, old Reg Williams contributed a heartfelt and generous foreword. When Bob Harlow’s wonderful Aboriginal wife Viv died prematurely - “Dunno what’s gonna get me first,” she’d say, “too much salt or too much of Bob’s BS” - I flew up to Mossman at the family’s request to deliver a eulogy.

And yet, somehow the years flew by, and even though in retirement the Taylors had moved a decade ago to the furthest reaches of Noosa Shire to be closer to family, we hadn’t seen each other for 30 years until last weekend, when I drove up a steep hill to a comfortable home surrounded by forest, and watched Brian, the bloke who once rode tall in the saddle as TV’s “Carlton Drover” (Australia’s equivalent to the Marlboro Man), hobble out on his bionic ankles to greet me.

Now in their eighties, the Taylors are selling up and moving into town after a lifetime on the land, but it’s a wrench.

While Carene showed my wife over their beautiful gardens, Brian pointed out a wild peacock and showed me the breaks in the thicket where the ‘roos come in at dusk. “Never seen a dingo here, but I hear a few,” he said.

The stables on the property are empty now. Brian’s artificial ankles and replacement hips - the result of tough first grade rugby in New Zealand, a bad car accident and decades getting in and out of the saddle - haven’t allowed him to ride for years, but Carene, an equestrian rider and horse-breaker of note, only hung up her riding boots this year.

Still, being so close to the elements of a lifelong passion for the bush is something they know they can’t replace.

Brian first returned to the land of his father’s birth in the 1950s, and worked the big cattle runs of Queensland before returning to New Zealand to gain an agricultural degree. Later, he and fellow Kiwi Carene married and settled on the Atherton Tableland to raise a family. He taught from time to time, but his heart was in the bush and he was never happier than when droving, shearing, fencing or rough-riding.

And then along came Reg Williams.

The legendary stockman who founded a saddlery in South Australia in 1934 and later branched into boots, was a multi-millionaire long before he met Brian while researching his concept of a horse trail to follow the Great Divide from one end of Australia to the other.

In the younger man he found a kindred spirit, which happens to be the name of the Taylors’ hinterland property.

Says Brian: “Reg had a lot of money but he never forgot where he came from and he treasured the idea that kids were our future and that they could learn so much from experiencing a trail that took them into the heart of our country, like the Americans had with the Appalachian and Redwood trails. Reg also had this thing about kids from the bush having equal opportunity for education, so he said, you’re going to come to Toowoomba where they can have both, and you’re going to work for me.”

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On the Trail in the Daintree, 1987.

Picture: JAN SUBIACO

TRAVEL

A feed of catfish out of Cania Dam, Brian and author, 1987.

Picture: JAN SUBIACO

Brian the bushie, Kin Kin, 2020. last weekend, we have grandsons in the same soccer team.)

Over the past few decades Brian has published five well-received books of short stories and verse celebrating the bush, starting with The Forky Stick in 1988, which he proudly gave me on our last trail ride together. It was a long time coming, but earlier this year he was awarded the Medal of the Order of Australia (OAM) for a lifetime of services “to rural and remote communities, and as an author”.

As we got up to leave after a memorable lunch, I asked the great storyteller what he’d do when they moved to “town”. He said: “I often think about that, and I reckon I could go to old people’s homes and read stories, share the wonderful life I’ve enjoyed in the bush.

I’d like that.”

He leaned in as he adjusted his ankles for the stairs and whispered: “And I’d like to see them rename the National Trail the ‘R.M. Track’. Make sure you mention that.”

Sunset drink for the horses. Brian (left) and the author, Guy Fawkes River, 1988.

Picture: JAN SUBIACO

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Soon Brian was working in a little office on R.M. Williams’ two pet projects - the Stockman’s Hall of Fame and the National Trail. While he contributed to both, his work on marking and mapping the trail, securing access from both Europeans and First Nations occupants, and writing the history of the areas it crossed began to occupy all his time. By the mid-‘80s, both he and Reg realized they were going to need help to finish the project, and it came in the form of the now-controversial Bicentennial of European settlement.

Although Bicentennial funding would later mean widening the trail concept to include bikes and even 4WD vehicles on some sections, when I met Brian in early 1987 while he was negotiating access through the Widden Valley west of Newcastle, all of that was for the future. I loved his passion for the project and we struck up a friendship that within months had turned into an adventure of a lifetime. For me at least.

Until we left China Camp and headed up Gold Hill for our drop down onto the Daintree River, I didn’t tell him that I’d had my first riding lesson two weeks earlier. After a week of saddle sores and a couple of nasty drops into the mud, he’d probably figured it out.

After the opening of the Bicentennial National Trail in 1988, Brian told Reg he couldn’t stand office work for a moment longer and had to go droving.

Says Brian: “I’m out Barcaldine somewhere a month or two later with 8000 wethers, and one morning there’s this cloud of dust and a big LTD Ford pulls up and Reg Williams climbs out. I said, do you want a drink of tea, old fella?

He said, ‘I just had to come and see how you’re going.’ We had a wonderful friendship.”

Reg Williams died in 2003 and a few years later the Taylors shifted camp to Noosa Shire to be nearer children and grandchildren. (In fact, we found out

Contact Roger now 0418 766 334 rogerreid1@bigpond.com www.armchairpropertyinvestments.com.au AUTUMN: MARCH 2021 SENIORS TODAY 33

WHAT’S ON…

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from the decade that bought us so much amazing music, 7pm-10pm. 1970s dress up encouraged.

Wear your best mullet and flares and you could be in the running for some great prizes.

Owl and the Pussycat sail into Venue 114 Looking for someone where to take the grandkids in the school holidays? The Owl and the Pussycat is an intimate and charming opera for families which will take a magical journey to Venue 114 at Bokarina these Easter school holidays for two enchanting performances on Tuesday 13 April. Based on Edward Lear’s beloved poem and presented by Little Match Productions, The Owl and the Pussycat is designed for children aged four to 10 years old and explores themes of love, adventure, harmony and acceptance.

When: Tuesday 13 April 2021 Where: Venue114, 114 Sportsmans Parade, Bokarina Tickets: $25 each, family of four $90, under two free on knee Times: 10am and 1pm BOOK NOW: www.venue114.com.au or call 5413 1400.

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2021 South Queensland Caravan, Camping, Fishing & 4x4 Expo Nambour Showgrounds, Coronation Avenue, Nambour, April 9-11. The South Queensland Caravan, Camping, Fishing & 4x4 Expo is one of the largest outdoor adventure events in the region. Browse and compare the latest caravans, camper trailers, motorhomes, boats, accessories, fishing gear and loads more, plus discover new holiday and touring destinations, all in the one convenient location.

There’s plenty to see across the weekend, including great entertainment for the whole family.

PURCHASE TICKETS: https://tickets. lup.com.au/south-qld-2021?cat=CATREG21

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Sharks circle the Sunshine Coast Stadium NRL is back on the Sunshine Coast! The Cronulla Sharks v North Queensland Cowboys will play for premiership points at Sunshine Coast Stadium on Saturday 3 April 2021. Sunshine Coast Stadium is proud to continue its partnership with the Cronulla Sharks and re-launch what will be an exciting game of football. Queensland Health has approved a capacity of just over 6,000 people for the 2021 Round 4 match. Ticket prices range from $20 to $75. Family packages are available. For more information and to book your tickets, visit www.ticketek. com.au.

When: Saturday 3 April 2021 Where: Sunshine Coast Stadium Tickets: from $20 - $75.

Book now: www.ticketek.com.au

· · · ·Arj Barker Comes Clean

Arj Barker - Comes Clean at The J, Thursday 22 April from 8pm. “Do I swear to tell the whole truth? No, but I’ll swear while telling the partial truth. And trust me, it’s a lot more fun that way. If you truly want to laugh, then take my word for it. This is honestly the best hour of BS around; I kid you not ... “Arj Barker. He’s not wrong.

Australia’s adopted son of comedy returns to Noosa with his brand-new stage show full of riotous comedy in Arj Barker ‘Comes Clean’.

For information https://www.thej.com. au/arj-barker-comes-clean/.

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Flickerfest Shorts Flickerfest, is excited to be bringing it’s National Tour to the The J in Noosa Junc-

7+8

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$35

Nambour Harvest And Seed Swap

Cronulla Sharks are set to take on the North Queensland Cowboys in the NRL at Sunshine Coast Stadium on 3 April. tion, showcasing the Shorts Laughs Comedy program on April 1 from 7.30pm.

Celebrating 30 years, Flickerfest is Australia’s only Academy® Qualifying and BAFTA-Recognised Short Film Festival, and the country’s largest Australian & International short film competition, screening the best of shorts from Australia and around the world, hand-picked from 2,700 entries.

Flickerfest screens for 10 days under the summer stars at Bondi Beach in January 2021, with selected highlights touring Australia on a 50+ venue national tour from Feb - Oct.

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Wondai Autumn Garden Expo Discover the Diversity of Gardening in Southern Inland Queensland Wondai Garden Expo Inc is managed by an independent incorporated Committee which is comprised of members of Wondai District Garden Club Inc and other interested community representatives. Southern inland Queensland is unique because our gardens can grow plants from most climatic regions, and the Nurseries which attend Wondai Garden Expo display this diversity beautifully.

Saturday April 17 and Sunday, April 18.

Wondai Sportsground & Lions Pavilion

| Bunya Highway, Wondai.

John Williamson - Winding Back Tour Australian music icon John Williamson celebrates his 51st anniversary in the entertainment industry this year and looks towards closing the book on his regular touring.

His rescheduled tour sees him come to The Events Centre, Caloundra on Saturday, 17 April from 7.30pm.

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Living In the 70s - Anzac Weekend Come celebrate all things from the 1970s this Anzac Day weekend when Living in the 70s rock the house at the Majestic Theatre Pomona with all the best

Bring seeds, homegrown produce, cuttings and other garden goodies to swap with others.

ALL WELCOME - FREE - tea and coffee provided. The first Saturday of every month 10am - noon, Nambour Community Centre,2 Shearer Street, Nambour 5441 4724.

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Creative Embroidery Workshop This one day workshop is full of conversations and learning new skills. You will work closely with Sharka Borsakova, designer and art worker to create your own embroidery, sharing observations, diverse cultural practises and inspirations in personal space.Bring an old garment to revamp such as a T-Shirt, tote, cotton or linen skirt, denim jacket or shirt. Held at the Old Ambulance Station, Nambour on April 10. This event is part of fabric Slow Fashion | Artful Living.

See the Sunshine Council Site for more information

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Watch out for the Owl and the Pussycat at Venue 114 during the Easter Holidays.

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ARTS AND ENTERTAINMENT

Busy year for exhibitions Caloundra Regional Gallery is going to be a busy place throughout 2021 thanks to a year-long program of exhibitions and public programs announced recently and aimed at exciting and enthralling art lovers.

Caloundra Regional Gallery Manager and Curator Jo Duke said there were up to 10 exhibitions planned for the year, celebrating art across every discipline.

“We’re thrilled to announce an exciting all-star line-up of art from across our region, Australia and the world, coming to Caloundra in a range of curated exhibitions and events,” Ms Duke said at the launch.

“Announcing our program is a great way to remind residents and visitors that everyone is welcome at our gallery.

“The exhibitions are the real drawcard however our gallery shop is the perfect place to support local art and purchase unique handmade gifts.

“Entry is free, and children are both welcomed and catered for with take home art-bags offered at every exhibition.”

For the latest information on exhibitions, workshops and events at the gallery, subscribe to the online eNewsletter by visiting gallery.sunshinecoast. qld.gov.au and following them on Facebook https://www.facebook.com/caloundraregionalgallery/ The Caloundra Regional Gallery is open Tuesday to Friday 10am - 4pm and weekends 10am - 2pm.

Caloundra Regional Gallery’s 2021 program www.gallery.sunshinecoast.qld.gov. au/Exhibitions 19 March - 2 May Local Artists - Local Content Art Prize.

Incorporating the Local Artists - Local Content 2021 Student Award.

Friends, Regional Gallery, Caloundra Inc. present up to 40 finalist works for the annual Local Artists&mdash;Local Content Art Prize. Thirty student award finalists will be displayed in the Artroom at the Caloundra Regional Gallery.

7 May - 20 June 2021 Coastal Connections: beach culture from the past to present The exhibition examines the importance of the Coast in the Australian psyche - Australia’s love affair with the sea, beach and beach culture from the sea, sand, surf, the fashion, music, food, lifestyle as well as identity and contested ownership of place that underscores Australian’s belief in the beach.

1 - 30 May 2021 Culture is Inclusion - part of a region wide celebration of First Nations Peoples Connecting Stories Maroochy Arts & Ecology Centre, Tanawha This exhibition draws on works created by the NuunaRon Art group - First Nations artists based on the Sunshine Coast who are living with a disability in partnership with First Peoples Disability Network Australia.

24 June - 15 August 2021 NAIDOC 2021 - Remembered; Revitalised; Reactive A gallery exhibition celebrating First Nations - stories, songs, dance and artworks reflecting the past, current and

Caloundra Regional Gallery 2021 launch.

Enjoying the launch from left are, Ferre DeDeyne, Mayor Mark Jamieson, John Gallagher Argon. future of the oldest continuing culture in the world. Presented in association with Sunshine Coast Council’s Cultural Heritage Services, the artefacts, works, events, happenings and stories remember, revitalise and react towards the telling of their history and our combined histories.

27 August - 10 October 2021 Sunshine Coast Art Prize 2021 The Sunshine Coast Art Prize is one of the most dynamic and prestigious visual art awards in Australia, reflecting contemporary arts practice from across the country.

The diverse range of 40 finalist artworks will be displayed at the gallery, with the winners to be decided by a guest judge. The exhibition also

features our popular People’s Choice award, as voted by the community.

15 October to 5 December 2021 Beyond Horizon - I Sea U Beyond Horizon This exhibition expands and celebrates a project that will start during this year’s iconic Horizon festival, while I Sea U expands and builds on an existing portrait series examining people’s relationship to the sea led by Sunshine Coast based photographer Keith Hamlyn.

15 October to 5 December 2021 Healing Garden - Sunshine Coast Wild Flowers Hiromi Tango Healing Garden will provide an opportunity to explore the many ways that nature sustains our wellbeing. In-

ternational artist, Hiromi Tango, will work with the community, local artists, teachers and carers to help create a garden for Gallery Three. This space will continue to transform and evolve during the exhibition as creations are add from workshops held with communities around the region.

14 Oct - 6 Dec 2020 UAP: The Art of Making Celebrating Urban Art Projects [UAP] 25 years of creating and advocating for art in public spaces around the globe.

Part retrospective and part glimpse into the future, the exhibition heroes finished artworks alongside conceptual processes: from drawings, designs and maquettes to sculptures and surveys of large-scale installations.

AUTUMN: MARCH 2021 SENIORS TODAY 35

HISTORY

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The Quarantine Camp set up at Wallangarra, 1919.

Pictures: QUEENSLAND POLICE MUSEUM

Echoes of pandemics past The Covid-19 pandemic, social isolation, quarantine and border closures came to a shock to many Australians. However, these drastic measures were not without precedent. In 1919 an eerily similar scenario played out as Queensland authorities battled to repel the Spanish Influenza, as this article written by DR ANASTASIA DUKOVA of the Queensland Police Museum demonstrates.

In the last months of 1918, Australia was preparing for an outbreak of a novel influenza. The Commonwealth Government became aware of the new virus in July that year. Locally, it was known as ‘Pneumonic Influenza’ but internationally, it was called the ‘Spanish Influenza’. Spain was mistakenly identified as the origin of the outbreak when the Spanish king fell ill, and reports of hissickness emerged. In reality, pockets of disease were registered at the London Hospital and Aldershot barracks from 1915 onward. The disease first reached epidemic proportions in garrisons throughout the US in 1918. It then travelled with the American troops to France and eventually across Europe.

In November 1918, the federal conference in Melbourne regulated Australia’s response to the looming health-threat. Ships that arrived with an infected person aboard were massinoculated and quarantined. The first case on shore was registered in January 1919, in Melbourne. Soon after, the virus spread to Sydney. Anticipating an outbreak, the Australian states gradually closed borders.

36 SENIORS TODAY AUTUMN: MARCH 2021

While trying to curtail the spread, the Commonwealth Government ordered compulsory inoculations of its staff.

Some refused to comply.

In February 1919, Queensland applied to the Commonwealth Government for a restraining order to prevent returning troops from landing at a mainland quarantine station. Nevertheless, on 4 February, 260 soldiers landed and were quarantined at Lytton.

Four soldiers broke quarantine that very night.

The disease was extraordinarily virulent, with a mortality rate of 2.5% among the infected. There were reports of people seeming healthy in the morning and dead by evening. It was more common for the illness to last 10 days followed by weeks of prolonged recovery. A range of sources all described the early signs of infection as ‘a chill or shivering, followed by headache and back pain.

Eventually, an acute muscle pain would overcome the sufferer, accompanied by some combination of vomiting, diarrhoea, watering eyes, a running or bleeding nose, a sore throat and a dry cough.’

Cyanosis, a bluish tinge to the skin, was a tell-tale sign of this infection. The flu, or grippe, infected roughly 2 million Australians in a population of about 5 million.

Despite a range of preventative actions, widespread infection and quarantine measures led to significant food and medical supplies shortages.

Brisbane saw its water supply installa-

tion interrupted (every link in the work chain broke down because of the virus).

Telephone exchange was disrupted, telegraph, postal services, banks and gas supply.

Annual reports presented by Police Commissioner Urquhart to the Parliament indicated Queensland police resources were stretched. Although the department nearly caught up with the personnel shortages following the war, there were still not enough officers ‘to meet requirements and carry a full 8-hour day’.

Borders closed From late January to May 1919, the Queensland and New South Wales border was closed to help stop or at least slow, the spread of the Influenza virus into the state. The Health Acts 1900 to 1917, authorised the Queensland Commissioner of Public Health to issue regulations for state intervention of a person’s civil rights such as mandatory examination, detention and isolation of anyone likely to have been infected or who had been in contact with anyone sick. In1919, regulations issued

by John Moore, the Commissioner of Public Health, empowered Police Officers to use reasonable force required to prevent any breach, or to apprehend any person, who had committed or was suspected of committing a breach of the public health laws.

On 28 January 1919, Queensland Police Commissioner Urquhart issued instructions to stop all persons from crossing into Queensland from New South Wales. Inspectors at Toowoomba and the Depot were directed to provide

necessary help to all border stations by means of extra men and horses. Soon after, an additional officer was sent to the border towns of Coolangatta and Wallangarra. Eventually, 11 more officers from the Depot were sent to Coolangatta, equipped with 2 Bell tents, 22 brown blankets and 11 x bush rugs, waterproof sheet, pillows and slips and bed covers, for their accommodation and use.

Initially Coolangatta, Wallangarra and Goondiwindi were the only towns with dedicated border crossing points under Pneumonic Influenza Regulations. Though Wallangarra camp was located entirely within the territory of New South Wales, it was run by the Queensland government and health officials. The government’s decision to rigidly adhere to only three entry points resulted in a significant number of applications for exemptions from the public. In the face of such pressure, the government soon relented and established a medical screening process allowing bona fide Queenslanders to return to the state via Wompah, Hungerford, Wooroorooka, Adelaide Gate and Mungindi. Border patrols were also operating out of Killarney, Stanthorpe, Texas and Hebel among other locations.

During one of these patrols, Constable George Ruming (Reg No 1217) was seriously injured on duty. Constable Ruming was ‘patrolling the borders to enforce the quarantine regulations in the vicinity of Hungerford, when his horse fell and he was badly hurt, being knocked unconscious.’ He resigned from duty in October.

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HISTORY

A Queensland Government Gazette update on the influenza outbreak.

A letter informing of Constable Kelly’s death.

Sam and Limerick Johnson.

The Roma Police Station.

The police camp at Hungerford during the influenza epidemic, February 1919.

The headstone of Sam Johnson’s grave in Longreach.

Between March and June 1919, 16 men were charged with breaching Pneumonic Influenza Regulations with fines ranging from £2 to £20.

Most men charged were locals with the addition of two sailors from British Columbia, Canada.

An outbreak among the police stationed in Petrie Terrace and Roma Street barracks in Brisbane followed in mid-May 1919. In Petrie Terrace 25 out of 44 policemen had to be hospitalised and 20 out of 117 men got sick in Roma Street. The total strength of ordinary constables in Brisbane stood at 269.

This means a third of that number, or approximately 90 constables, would have been available for the round-theclock 8-hour-shift to police a population of 190,000. A loss of nearly 50 men to infection would have been an extraordinary strain on the department.

First deaths Constable Michael Joseph Flynn (Reg No 988; 2231), who was stationed at Petrie Terrace depot when he got sick, was the first police officer to die from Influenza. He died few days after hospitalisation at the Isolation Hospital set up in the Exhibition Grounds. Constable Flynn’s family was also hospitalised, a week earlier. Michael’s wife, Mary Beatrice, succumbed to the disease soon after being admitted, on 12 May. One of their two children was reported to be in critical condition.

Mary Agnes was 4-years-old at the time and Michael was 6. They both survived the infection.

On 1 June, Constable Hubert James Kelly, who was assigned to Mungindi Border Patrol from 2 February 1919, returned to Roma. Constable Kelly was

severely asthmatic and a regular tippler which seemed to help him cope with his asthma. Kelly returned unwell and given his respiratory issues his condition deteriorated quickly. He was placed on sick leave on 6 June, but his health worsened again and rapidly.

Kelly died four days later at the hospital, on 10 June 1919.

The official cause of death was Influenza and heart failure. Kelly’s death devastated his family, wife Mary Bridget nee Maguire and two sons aged 5 and 6 years old, personally and financially.

Kelly’s wife received a lump sum payment of £191/12/6 but as there was no widows’ pension fund to support families of the deceased officers, the family was soon in financial distress.

In November 1921, Mary Kelly applied to be a female searcher at the Brisbane Watchhouse as she was advised there was a vacancy, however, she was misinformed.

On 11 June Acting Sergeant Hennessy and Constable Muir of Toowoomba Police Station were taken to the hospital suffering from influenza. They both recovered.

The total death toll for the force was two officers, Constables Flynn and Kelly.

The same week, on 14 June 1919, Dr Clark inoculated the Cairns police contingent, most likely with little effect, as agreed-upon standards for vaccines were still lacking. However, if nothing else, these vaccination attempts helped ‘to deconstruct existing biomedical knowledge’ which undoubtedly aided epidemiological advances that benefit us today.

Tracker Corporal Sam Johnson was

another Queensland Police Force casualty of the outbreak. Johnson was stationed in Longreach when he contracted the virus and died on 22 June 1919.

Born about 1877 in Charleville in western Queensland, Sam was a member of the Bidjara people. He was a highly respected horseman and tracker with a quiet and sincere disposition, well built, and fit.

He gained renown in 1902 following his role in the Kenniff brothers’ case and murders of Constables Doyle and Dahlke. The trial of the Kenniffs included significant and damning evidence

by Sam Johnson. Being the sole survivor of the police party that arrived at Lethbridges Pocket, Sam was subjected to intense cross examination attempting to discredit his testimony. Johnson was survived by his wife, Limerick, who moved to the Rockhampton area later in 1919, where she died in 1921 and was interred at the Rockhampton Cemetery.

Border patrol All officers on border patrol had to keep an individual diary, while Inspectors and Sub-Inspectors were required to report to the Commissioner on a weekly basis. These notes revealed that Constable Gray stationed at Adelaide Gate, Charleville Police District was provided with three camels by Lucas Hughes, the manager of the Nockatunga Station. The camels were said to be the only means available to Gray for border patrolling through the Western Desert Country. He had to employ an Aboriginal man from the station to help handle the animals. One camel later died, and the owner was compensated £20 for the death. Elsewhere in the Charleville district, border patrol officers had the use of three Howard brand bicycles.

In recognition of the arduous duties performed by the patrol policemen, every day for duration of the border closures, each officer’s pay was supplemented by 7/- per day. The men were at the higher risk of infection due to likely exposure to infected persons.

In late March 1919, Mungindi seems to have become a hot spot for Border Breakers, including women and children. In early May, the virus finally crossed into Queensland and soon after the government re-opened the borders, as the authorities were no longer able to justify the lock down despite the appeals to keep the borders shut. As a result, all border patrol officers were recalled back to their usual stations.

Penalties for breaching Pneumonic Influenza Regulations ranged from fines of two to 20 pounds to short term imprisonment. In one case, from 12 February 1919, a man travelled to Blackall from the southern border over 600 kilometres, before he was located.

He was subsequently isolated for 7 days and then prosecuted for breaching the regulations. The offender admitted to crossing the border at Mungindi, walking to Dirranbandi, then back to Thallon via Warwick, Toowoomba and Brisbane before being arrested at Blackall.

In 1997, the 1918 pneumonic influenza was identified as the H1N1 Influenza A of swine and human subgroup.

It is now part of a routine vaccination program.

- Sections of this article were researched and written by Dr Anastasia Dukova, QPM, in collaboration with Dr Patrick Hodgson, James Cook University.

AUTUMN: MARCH 2021 SENIORS TODAY 37

GARDENING

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Gardening

The Wondai garden expo The small town of Wondai, population 2000, in the South Burnett region of Queensland, is known for its characterfilled streetscapes, well-tended parks, and authentic country charm. It is also home to the Wondai Garden Expo, which is one of the largest and most successful events of its kind in regional Queensland and will be held from 1718 April.

Despite the cloud which Covid-19 threats have thrown over many community events, the Wondai 2021 Autumn Garden Expo will go ahead unless there is a blanket shut-down in the region.

President Helen Young said the Expo Committee was geared to make sure that the Expo Market would be conducted with Covid-Safe rules in place, and is urging all who wish to come to be considerate of everyone including themselves and follow any directives which are in place.

“We particularly urge people to be diligent in signing in, patient in queues at the gate and stalls, and pay attention to social distancing and personal hygiene at all times,” Helen said.

As a means of giving recognition to the stalls which continue to support Expo, a special prize will be awarded to the site which is judged to be the most appealing. They will be assessed no later than 9am on Saturday morning, and the winner will be announced at the Official Opening at 1pm on Saturday.

Another new competition open to the public will be for the most attractive hanging Basket with a category for both Juniors and Adults.

Entry is free and we are urging everyone to get busy and create something exciting.

These will be judged on Saturday morning and winners will be presented with prizes which will include products and vouchers at the Official Opening.

In a new approach to providing guest speakers, it is planned to have an interesting line-up of speakers sourced from some of the businesses which attend Expo.

These people will give in-depth looks at their own businesses and experiences and should prove to be most interesting.

Helen has been involved with the Expo since its inception, initially as a stallholder, and since then as a member of the committee.

She attributes the event’s longevity to its professional approach, quality garden experiences, and its location in the South Burnett.

“I think this was a big selling point of the dedicated garden market - people had a ‘one stop shop’ for plants, products and expert advice from the growers themselves,” she said.

“The professionalism and quality of the stalls has improved markedly over the years. People put in a lot of effort to decorate and present their products in line with the season. This helped to 38 SENIORS TODAY AUTUMN: MARCH 2021

Top Rose entries.

The autumn expo. enhance the reputation of the event, and soon we had commercial nurseries getting involved as well as some wellknown garden brands. We now have on average over 50 nurseries represented at each event.”

“A growing trend towards organic and sustainable gardening in recent years has brought stalls selling sustainable gardening products, organic compost, worm farms, and organic sprays.

We have also seen an increase in organically grown produce being sold, such as citrus and avocados. These stalls are always well supported and the sellers help to educate visitors as to how they can transition to more organic and sustainable gardening,” she said.

“Stallholders come from as far as Brisbane and Bundaberg, and visitors from all over Queensland and northern NSW. The range of displays has evolved from just plants to include high value garden decorator items, themed displays, a health and beauty extension, and the Horticulture and Photography Show hosted by the Wondai Garden Club.

The Autumn Expo also welcomes the inclusion of the South Burnett Orchid Society’s Display, and the Wondai Regional Art Gallery showcases an Open Art Competition during the month of April which is sponsored by Wondai Garden Expo.

Helen said that one of the most common pieces of feedback the committee receives about the expo is its welcoming, country feel. While the event is large enough to take up the whole sports ground, it involves the whole community and that translates to those visiting.

“It really does take a village to keep this event alive!” Helen said.

“The expo has a strong community feel - rather than a commercial feel and I think that is something that can only be gained by coming into a small community like Wondai, and experiencing its country hospitality.

“The event is a major fundraiser for many community groups. They host stalls, run a canteen, operate the cloakroom, and provide volunteers to support the event on the day. We also

have the local wineries on site doing wine tastings and showcasing their products. The whole event is warm and welcoming.

“We love hearing feedback from visitors that the event was bigger and better than they expected. Word about the expo has definitely spread through the region and gardening groups, which is a wonderful feeling. We even had good turnouts during some of the toughest drought years.

“When you look at other community events and festivals that have run their course and finished up, it is a great accomplishment that the Wondai Garden Expo is not only still operating, but going from strength to strength. If we can continue to provide quality stalls, education and learning opportunities, entertainment, and feed people well, then the event will keep going!”

“If you haven’t attended the expo before I strongly encourage you to come down, have a look, and throw your support behind a local event. You would be mad to miss it!” she said.

Event details: What: Wondai Autumn Garden Expo When: 17-18 April 2021.

8 am - 4.30pm Saturday, 8 am - 1pm Sunday Location: Wondai Sportsground & Lions Pavilion, Bunya Highway, Wondai Tickets: Available at the gate.

Adults: $5/one day or $8/2 days Tour groups of 10 or more $4 per adult, pre-paid.

Children U15 free Details: www.wondaigardenexpo.com

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