Seniors Today Gold Coast - 29th November 2021

Monday, 29 November, 2021

SeniorsToday.com.au

Salties at the surf side

Getting sociable in retirement

Gardens producing plenty

PAGE 5

PAGE 11

PAGE 23

Summer sensory sensation Gold Coast City Council found a fun way to mark Seniors month this year with a new garden purpose built for seniors at the much-loved Cascade Gardens at Broadbeach.

SEE PAGE 4 FOR MORE

Finding a place in sanctuary PAGE 6

Cooking up a storm PAGE 21

Food comes first Following the successful National Congress on Food, Nutrition and the Dining Experience in Aged Care earlier in the year, the Maggie Beer Foundation (MBF) is now hoping to work with other groups to bring about real change.

MBF is currently seeking interest and inviting multi-disciplinary food and nutrition professionals to help bring about the critical change needed to improve the health and wellbeing of Australia’s Aged Care population.

The Alliance of the Willing, an initiative of MBF, will bring together ex-

perts from across the country including chefs, cooks, scientists, dietitians, speech pathologists, occupational therapists, medical experts, philanthropists, corporations, peak bodies, governments, and organisations who have the experience, expertise, passion, and heart to improve the Quality of Life of older Australians through the joy of healthy, tasty, fresh food.

The decision to form The Alliance of the Willing is the outcome of the Congress, Australia’s first, which was run by the Foundation in collaboration with

the Department of Health.

Well-known Cook and Foundation originator Maggie Beer said the Congress brought together both local and international experts to discuss the relationship between good food, nutrition, the dining experience, and wellbeing outcomes for older Australians.

A final report of the Congress findings was published in early November.

“While adequate food and nutrition is essential to sustain life, health and a reasonable standard of living, food is also a fundamental part of how we en-

joy life with our family, our friends and loved ones, how we express our ethnicity, our religious beliefs, our culture and our language,” said Maggie.

“Great food served well has the power to bring moments of joy to each day, even in the face of advanced dementia. For too long, food has not been seen as a priority in Aged Care - it has often been an afterthought, bundled with other operational services, such as laundry, cleaning and gardens.”

STORY PAGE 3

INSIDE

NEWS

VOLUNTEERING ....................page 6

ARTS/ENTERTAINMENT pages 18-19

Taking the time to recognise seniors

RECIPES ...........................page 21

By Mayor Tom Tate

HEALTH ....................... pages 9-10 OUT AND ABOUT ........ pages 12-17

WHAT’S ON .......................page 22 GARDENING ......................page 23

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As our city population increases at a rapid rate, it is easy to think our lives are getting busier by the minute. Intrastate migration, as well as southerners fleeing their Covid-ravaged states, has meant we are racing towards 700,000, then 800,000 people.

And while more young people – and families – today call the coast home, it is our much-loved seniors who have woven much of the social fabric of our city.

It is timely to remember that our city has more than 103,000 residents aged 65 or over and that figure will double in 20 years.

In a few short years, I’ll be one of them.

Let’s remember that our seniors have contributed in so many ways to the lifestyle we all enjoy today.

In October, I opened a new sensory garden for seniors, in Broadbeach. It is a city-first and a space where seniors can explore, rest and take in the sights and sounds of Cascade Gardens. Apart from the beauty of the place, what struck me was that some of the furniture and garden ornaments were made by Dementia Australia’s Men’s Shed.

Beautiful pieces of art and furniture, lovingly constructed so others can enjoy their time at the gardens.

It is that sort of giving – without expecting anything in return – that reinforces what our senior community does for our city.

Our council assists seniors with rate concessions, cyber security awareness programs, active and healthy classes, free bus travel, free dog registration, a council cab service and many other ways.

You only have to look back at the 2018 Commonwealth Games and our famous Game Changers. These volunteers made the games the success they were. Incredibly, a majority of the 15,000 volunteers were from our senior ranks who willingly gave their time to ensure the million-plus people who attended games events left with a smile.

Giving is second nature to those who

Gold Coast Mayor Tom Tate. have contributed so much to society.

My father would often say: give as much as you can in life and expect nothing in return as it is the act of giving that is the true reward.

As we head into the Christmas period, I ask every Gold Coaster to think of the contribution seniors have made to our wonderful city.

These contributions have been made across a range of community sectors including sport, public administration,

the arts, entertainment, medical research, charity and life-saving.

When out and about in our busy lives, please take a few seconds to say G’day to someone in their senior years, or simply smile and ask if they are OK. Do it. It will mean the world to them and reinforce why we are all so blessed to live in such a great city. It will also leave you feeling pretty damn good about yourself.

Welcome to your paper Welcome to our first edition of Seniors Today Gold Coast.

There is so much happening around the city and surrounding areas during the next few months from Christmas carols to visits from some of Australia’s top musicians and actors.

Our recipe page comes courtesy of the new book by Jane and Jimmy Barnes. As someone who has followed Jane on twitter for a while and enjoyed her foodie posts, it’s lovely to finally see her write a cook book and tell some stories from their lives together.

This Summer Erle takes us for a

tour around Coolum while we check out Lonely Planet’s favourite spot – our near neighbours the Scenic Rim. While our garden expert Kevin Redd talks about favourite summer plants to plant and things we should be doing in our gardens.

We hope you enjoy this season’s paper and have a peaceful and happy holiday season. Stay cool and we hope that you can enjoy time with your families this year.

Tania Phillips (Editor) Louisa Kneller (Advertising Sales Executive)

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NEWS

Real change on the menu Following the successful National Congress on Food, Nutrition and the Dining Experience in Aged Care earlier in the year, the Maggie Beer Foundation (MBF) is now hoping to work with other groups to bring about real change.

MBF is currently seeking interest and inviting multi-disciplinary food and nutrition professionals to help bring about the critical change needed to improve the health and wellbeing of Australia’s Aged Care population.

The Alliance of the Willing, an initiative of MBF, will bring together experts from across the country including chefs, cooks, scientists, dietitians, speech pathologists, occupational therapists, medical experts, philanthropists, corporations, peak bodies, governments, and organisations who have the experience, expertise, passion, and heart to improve the Quality of Life of older Australians through the joy of healthy, tasty, fresh food.

The decision to form The Alliance of the Willing is the outcome of the Congress, Australia’s first, which was run by the Foundation in collaboration with the Department of Health.

Well-known Cook and Foundation originator Maggie Beer said the Congress brought together both local and international experts to discuss the relationship between good food, nutrition, the dining experience, and wellbeing outcomes for older Australians.

A final report of the Congress findings was published in early November.

“While adequate food and nutrition is essential to sustain life, health and a reasonable standard of living, food is also a fundamental part of how we enjoy life with our family, our friends and loved ones, how we express our ethnicity, our religious beliefs, our culture and our language,” said Maggie.

“Great food served well has the power to bring moments of joy to each day, even in the face of advanced dementia. For too long, food has not been seen as a priority in Aged Care – it has often been an afterthought, bundled with other operational services, such as laundry, cleaning and gardens.”

“The Maggie Beer Foundation is excited to further address the key issues by initiating and leading the Alliance of the Willing. This is a crucial step and

Respected food doyen Maggie Beer and her foundation are keen to help bring change to Aged Care food provision. the opportunity to collaborate with some of Australia’s most talented and passionate professionals provides us a chance to enact real change,” said Maggie Beer.

In determining opportunities and best practice, the Congress working group identified 56 findings and 139 possible actions across nine key themes to address the current pressure points experienced in Aged Care.

Maggie said the findings aligned closely with the recommendations published in the final report of the Royal Commission into Aged Care and include: Food, nutrition and the dining experience is an urgent issue. Australia is not the only country with these issues and would benefit from increased international collaboration There is variability in the quality of meal experiences with some homes demonstrating initiatives to improve practices but many homes exhibiting poor practices There is a lack of transparency and accountability in the delivery of food, nutrition and the dining experience.

Best practice screening and reporting on malnutrition, quality of life and food experiences will improve

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outcomes for residents and their families The workforce engaged in the planning, preparation and serving of food is in many instances, not adequately rewarded and lacking in the skills necessary to fulfill their roles to minimum standards. Elevation of the roles of chefs and the introduction of training programs are required to improve the quality of the workforce Health and allied health professionals including GPs, Dietitians, Speech Pathologists, Occupational Therapists, Dentists and Dental Hygienists, Mental Health workers, Podiatrists, Physiotherapists, and others are not adequately available to residents. The creation of multidisciplinary teams was well supported Oral health of residents coming into aged care is not always good and increased dental services within aged care will alleviate many eating problems Mechanisms to ensure collaboration between management, nursing staff, cooks and chefs and Resident Foodie Groups will result in foods that better suit cultural and residential diversity and provide greater choice.

The joy of food can be increased by in-

frastructure changes that remove institutional food preparation practices and large dining halls, replacing them with accessible home-styled kitchenettes where food can be plated appealingly, where residents can participate, where the aromas and flavours of fresh food drive appetite Chairman of The Maggie Beer Foundation, Peter Kenny thanked the Department of Health for providing the Foundation the opportunity to deliver the National Congress.

“The breadth of topics relevant to food, nutrition and the dining experience in Aged Care is quite thoughtprovoking. We know the current state of food and nutrition in Aged Care is an urgent issue, and that food that is not eaten is not nutrition,” Peter said.

“In response to the Royal Commission, the Government is providing a new basic daily fee supplement for residential aged care providers of $10 per day – which affords providers the ability to offer quality food and improve nutritional outcomes.

“As a result of the National Congress, the Maggie Beer Foundation and our partners are poised to make further change in this ever-important area. We hope by putting out the call to join the Alliance of the Willing, we will bring together the man-power and resources to implement this change.”

Maggie said there were people in Aged Care working hard but they needed support.

“There are so many people in Aged Care working so hard but often without the support or being empowered to do things better,” she said.

“When given the respect together with the skill, the practical ideas along with the inspiration, it is an incredibly powerful thing that we have seen individuals bring about amazing change.

“We have an opportunity to bring all stakeholders together around the table to find real solutions that our Aged Care residents deserve.”

To find out more about The Alliance of the Willing or to view the National Congress on Food, Nutrition and the Dining Experience in Aged Care final report, please visit: https://maggiebeerfoundation.org.au/

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Discover boating for an active summer tivity nationwide and we aim to keep it that way,” Vaux said.

“The BIA Discover Boating campaign is a three-month, multi-channel advertising campaign to promote participation in boating and the boating lifestyle to millions of people across Australia.

“Having a boat is a bit like having your own island. You choose where you go and when, and who goes with you, and you can do so in keeping with social distance rules while enjoying the boating lifestyle on our fabulous waterways.”

The campaign will highlight that boating is good for the body and mind;

that being in, on or around water helps reduce stress and promotes a sense of wellbeing otherwise known as the “Blue Mind”.

The campaign connects people to the BIA’s Discover Boating website which is loaded with information for people new to boating, those returning and those who are already passionate about the lifestyle. People visiting Discover Boating will also find the new BIA Marketplace which is an aid to finding the boat of your dreams, accessories and services from trusted BIA members.

For information on boating go to discoverboating.com.au

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China, Shelley, Doulton, Figures Etc., Silver, Clocks, Paintings, Antiques, Older Items, All Oriental Items.

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It’s summer in Queensland when thoughts turn to heading outside to enjoy the Coast and Waterways.

With a busy summer season expected the Boating Industry Association Ltd has launched its Discover Boating campaign.

BIA President Darren Vaux said interest in boating and the boating lifestyle remains strong and now was the time to build on this interest and keep the momentum going.

“BIA is spearheading a collaborative advertising campaign by industry, aimed at promoting participation in boating across Australia. Boating has proven a standout choice in leisure ac-

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NEWS

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Mayor Tate and Jo Winwood from Feros Care.

The new seniors garden at Broadbeach.

The archway to the brand new garden.

Enjoying the opening.

The garden is already proving popular.

Sensory garden to delight Gold Coast City Council found a significant and unique way of marking Seniors month in October – unveiling a new garden purpose built for seniors.

The much-loved Cascade Gardens at Broadbeach welcomed the Gold Coast’s first purpose-built sensory garden, providing a safe and accessible outdoor space for seniors to enjoy.

Mayor Tom Tate said the garden features wheelchair-accessible garden beds, wide pathways, accessible seating and stimulatory elements to give se-

niors a warm and engaging experience.

“There is even a giant xylophone and customised arbour structures to encourage visitors to engage with the space,’’ Mayor Tate explained.

“The entire experience encourages attendees to interact through sight, touch and smell.’’

Mayor Tate said it was important to provide outdoor spaces that promote healthy ageing so our seniors could continue to enjoy the Gold Coast lifestyle.

In 2020, there was approximately 107,000 Gold Coasters over the age of 65, with the number of senior residents expected to double over the next two decades.

“A well-designed environment can improve the quality of life of our seniors by providing a place for social interaction, gentle exercise and stimulation of senses,’’ he said.

“The interactive nature may also assist in triggering memories for people living with dementia.”

Dementia Australia’s Men’s Shed has created several items that feature in the garden, including a wishing well, bird bath, mosaic bathtub, wheelbarrow and bird house.

The garden will also be the site of the Gold Coast’s first Friendly Bench, where on certain days volunteers from Feros Care will be available to chat with seniors who feel lonely or isolated.

The $600,000 project was jointly funded by the City and State Government.

E M O C L WE TO OUR N O I T I D E R E M M SU RS TODAY SENIO T S A O C D L O G

Seniors Today Gold Coast is your free local newspaper filled with valuable information relevant to your lifestyle. Printed four times per year, this is your go-to publication designed especially for the 50+ population.

We love feedback! Tell us what you think: newsdesk@seniorstoday.com.au Look out for the Autumn issue available from March 14th, 2022.

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NEWS

Making active difference Bilinga Surf Life Saving club is embracing the ageing population surrounding their club first creating a coffee nook and now looking to institute the highly popular Silver Salties program.

Club president John Hamrey said the club was hoping to get their first Silver Salties event up and running before Christmas and urged interested community members to keep an eye on the club’s Facebook and social media programs.

Silver Salties is a physical activity and social connections initiative for older Australians designed by Surf Life Saving Australia in conjunction with Surf Life Saving Clubs and funded by Sport Australia’s Move It Aus – Better Ageing Grants Program.

The program is aimed primarily at the 65 plus age includes all sorts of packages including yoga and walk and talk activities.

“We recently put in a coffee nook for members and community,” he said.

He said while other club’s are close to shops and other amenities Bilinga was near the airport and open spaces between North Kirra and Tugun and in a sort of “no man’s land”.

“So we have provided that coffee shop experience for the community to enjoy,” John explained.

“It has been an immense success.

People are coming there now and using the grass area, the open space. It’s been great for those people around us – they’ve come to us and said it’s about time – there has been no negativity from the general community. They re-

Bilinga Surf Club president and surf lifesaving official John Hamrey with his daughter Paris. ally love it. It’s not a big venue but it just provides a meeting place for people.

“Our focus is on our older population. There are a lot of holiday units and retirees in the area.”

“For that reason we are looking to institute a Silver Salties program for older members and the community aged 65 plus.

“Covid has been pretty harsh on people who live alone or couples who need the connection with the outside world – that’s what we hope to do. And with the

coffee shop there it’s a good meeting place. I want to grow the community membership for the club and also give older population somewhere to go to.

“We don’t have to wait for the Silver Salties program either – we can take older members on and they can become associate members of the club.

We want to get people involved in, they can help out with the barbecues, they can come down and help with the nippers. It gives them some sort of connection with the club.”

John himself is now in his 60s though

he has had a long association with Bilinga and with the Surf Lifesaving movement. A surf sports senior official and commentator these days John is passionate about the SLSC and his community.

John first joined the club back in 1971 as a young 15-year-old before leaving to join the Queensland Police Service and concentrate on playing Rugby League.

“I travelled around the state during my career as a police officer and then transferred back in 2011 from Yeppoon and I went back down to the club,” he said.

“I always said to myself if I ever come back to Brisbane or the Gold Coast, I would be knocking at the door at Bilinga so I’ve been involved for 10-11 years this time.”

“When I was at Yeppoon I was officer in charge there in the police and my kids dragged me down to the surf club.

I began that association back with Surf Life Saving in 97-98 and got involved with junior activities. I became the president of the club and received life membership. Back down here again, all my children have grown up but my daughter patrols with me, she’s now a lawyer – my son’s Mitchell and Ryan haven’t joined back in but Paris has stayed with me. I have a strong passion for Bilinga, it’s a great little club, it’s a family orientated club, we’re old school – old style surf club no fancy poker machines but we try to maintain a family friendly environment for those members who want an experience like that.”

Comradeship has kept Gordon going long and strong Gordon Jamieson was born in Amiens in the Granite Belt Soldier Settlement area in 1921. His birthplace was named after a first World War 1 battleground, but it was another war that would change his life.

Gordon, who celebrated his 100th birthday in June, lives at the Carinity Cedarbrook aged care community at Mudgeeraba and is one of last surviving Queenslanders who labored on the infamous Thai-Burma railway during World War II. Born on 14 June 1921 at Amiens, Gordon’s family moved to nearby Stanthorpe and then to Brisbane.

When World War II broke out, he put his age up and joined the army “to go on an adventure”, fighting in the Malayan campaign.

Following Japan’s capture of Singapore in 1942, he became a prisoner of war according to his daughter Paula Neill.

“He was captured and spent almost four years as a prisoner of war with his parents not knowing if he was dead or alive for many of those years,” Paula explained.

Gordon was held in Changi prison and was forced to work up to 18 hours a day on construction of the infamous Thai-Burma Railway.

“He was one of the lucky ones that survived which he put down to the comradeship of his fellow prisoners

World War II veteran Gordon Jamieson at Cedarbrook, Mudgeeraba. that he kept in touch with all those years after the war,” Paula says.

Upon his return to Queensland, he bought a cafe and later worked in a chicken abattoir and owned welding and tractor businesses.

Gordon’s sister introduced him to his future wife, Shirley. They had two children together and adopted another daughter.

The Jamiesons were members of the anti-conscription movement during the Vietnam War. Gordon travelled

to Thailand and Japan to take part in commemorative ceremonies honouring prisoners of war, and lobbied the Australian and Japanese Governments for reparations for prisoners of war.

“My wartime experiences convinced me of the futility of war. The memories of my war are not those of victorious battles or ignominious defeat, but of the human spirit of our Australian soldiers,” Gordon wrote.

Gordon survived another battle in the 1970s according to Paula

Gordon and wife Shirley.

“He ended up in intensive care for three months due to an ongoing problem he got during the war and eventually manifested itself. He nearly died but being the fighter that he is he pulled through,” Paula explained.

Around 50 of Gordon’s family members, some from as far away as Townsville, attended his 100th birthday party at Robina. Also in attendance were some of his five grandchildren and 10 great-grandchildren.

SUMMER: DECEMBER 2021 SENIORS TODAY 5

VOLUNTEERING

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Finding restful sanctuary Currumbin Wildlife Sanctuary is an iconic part of the Gold Coast with visitors flocking there every year to see the animals and enjoy the surrounds.

The park is run by the National Trust of Australia, Queensland and relies heavily on a volunteer work force to keep it going.

Sanctuary’s Park Volunteer Program manager Brooke Wood said they had a large band of volunteers helping out in all facets of the park.

“National Trust of Australia Queensland (NTAQ) Currumbin Wildlife Sanctuary has 500 wonderful Volunteers based at the Sanctuary, and an additional 150 volunteers included in our National Trust family spread over our 13 Heritage properties across QLD from Currumbin to Cooktown,” she said.

“That is a total of 650 Volunteers.

“With NTAQ Currumbin Wildlife Sanctuary being a not for profit organisation, the Sanctuary relies heavily on the assistance of many volunteers, and without the dedication and support of our volunteers, we could not do the important work that we do within heritage, conservation and environmental education.”

So how do you become a volunteer?

“Each Volunteer Program within the NTAQ Currumbin Wildlife Sanctuary is unique and has a very specific set of requirements,” Brooke explained.

“The mandatory criteria to volunteer at NTAQ Currumbin Wildlife Sanctuary across all of the programs are the following: Volunteers must be a minimum of 18 years of age Volunteers must be able to commit to one shift per week for a minimum period of 6 months Volunteers must be computer literate, with an email, and be able to complete online components for training Volunteers must meet the physical fitness requirements of each position Volunteers must successfully complete trial shifts and on the job training Volunteers must successfully complete three months’ probation” On the job training is provided for all roles with in the park and thee criteria

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Iconic Currumbin Sanctuary. plus specialised requirements for each individual position can be found on their website.

“You can apply online through the Currumbin Wildlife Sanctuary Website – www.currumbinsanctuary.com.au , the National Trust of Australia (Qld) Website - www.nationaltrustqld.com.au or Volunteering Gold Coast volunteeringgc. org.au,” she said.

On site at the Sanctuary they currently offer four Volunteer Programs. Each Volunteer Program and position within the Sanctuary is unique and has individual requirements.

The four programs available include: Park Volunteers, Guest Relations - Providing information and support to Guests regarding shows, facilities, and animals; Wildlife Volunteers - Assist Wildlife keepers with enclosure care tasks and feeding.

There are seven places to volunteer at the animal hospital - assist staff with Hospital Reception, Animal Rehabilitation, Wildlife Ward, Hospital Facilities, Animal Kitchen, Animal Ambulance

The Sanctuary. and Wildlife Deck Liaison.

The Horticulture Volunteers include Assist Horticulture Department, with improving and planting the gardens throughout the Sanctuary.

“We have an incredible range of ages within the volunteer program, with our

youngest volunteers being 18 years old through to 80 years old,” Brooke said.

“Each position available at the Sanctuary is open to all ages 18+, but it is necessary to meet all the mandatory criteria and physical requirements of the role.”

Bronwyn relishes her Currumbin role Journalist Tania Phillips asked volunteer Bronwyn Huitfeldt what it’s like to volunteer at the Currumbin Wildlife Sanctuary and what it all entails.

How long have you been volunteering?

I have been volunteering for over eight years having completed my training course to become a fully fledged Park Volunteer in March 2013.

How did you become involved?

I have always loved the Sanctuary having taken first my children, then my grandchildren to visit on numerous occasions. When I retired it was my first choice of volunteer opportunity.

How often do you go to the sanctuary? And what sort of commitment do you have to give?

6 SENIORS TODAY SUMMER: DECEMBER 2021

Initially I was a Park Volunteer one afternoon a week. Later I had the opportunity to assist the Park and Wildlife and Horticulture Managers with a wide range of administrative duties so added another day to my volunteer commitment for several years. Currently I volunteer two shifts per week assisting the Volunteer managers with administration for one shift and assisting the Wildlife Hospital with a range of administrative tasks during the other shift.

What do you do at the sanctuary?

Has that always been your role?

My administrative role with the Park and Wildlife and Horticulture Volunteer managers includes assisting with recruitment of new volunteers, maintaining databases and office tasks such

as filing, photocopying, laminating etc. At the Wildlife Hospital I maintain databases and am currently involved in a project digitising records.

Do you enjoy it? Why? I love the work I do knowing that I am assisting a wonderful group of people who are dedicated to the welfare and conservation of Australia’s unique wildlife and fauna. I am also able to not only keep up my existing skills but also learn new computer skills.

What is the best thing about being a volunteer at the sanctuary?

There is no one best thing. It is the people, the animals and the beautiful natural environment that all come together to make an amazing volunteer environment.

Bronwyn Huitfeldt – Currumbin Wildlife Sanctuary volunteer.

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RETIRING WELL

Gemlife fleet a good move In an Australian-first travel initiative, leading over-50s resort developer GemLife will provide its residents with access to a purpose-built fleet of motorhomes to stoke their wanderlust and allow them to explore our spectacular backyard.

The Explore by GemLife initiative means residents can hit the open road regularly, without the costs associated with owning and storing their own caravan or motorhome, supporting the increasingly active lives of over-50s and their desire for travel.

GemLife is launching five luxury Jayco Conquest DX motorhomes across its south east Queensland and Victorian resorts, with plans to extend its fleet as new communities along the east coast reach completion over the next 24 months.

One motorhome will be based at each resort and is available exclusively for homeowners to hire at just $130-$150 per night, well below the typical market rate, which can be up to triple the cost, and conveniently located for pick-up and drop-off.

GemLife Director and Chief Executive Officer, Adrian Puljich, said the one-ofa-kind initiative recognised the importance of travel for over-50s.

“Travel is a huge passion and big part of the lives of so many of our residents, which sparked the idea for the Australian-first Explore by GemLife initiative,” he said.

“A lot of residents own motorhomes or caravans but haven’t been on the

Keith and Desley Smith and one of the new vehicles. road as much as they expected, while others like the idea of owning an RV but have hesitated because they’re unsure if they will use it enough to justify the cost and ongoing maintenance.

“We devised Explore by GemLife to solve that issue, giving residents the option to sell their existing motorhome if they wish, knowing they’ll be able to hit the road when they want and continue to enjoy the lifestyle they desire.”

GemLife Pacific Paradise residents Desley and Keith Smith were the first to use one of the motorhomes, spending a week travelling from their home on the Sunshine Coast to Woodgate and Bargara, just north of Bundaberg, in midSeptember.

Ms Smith said the couple, who had owned three caravans and travelled

A whole new life.

Over-50s living redefined.

around Australia extensively, signed up for the initiative as soon as they heard about it and shortly after moving into GemLife Pacific Paradise three months ago.

“My husband was like a boy in a toy shop looking at all the ins and outs of the motorhome and we immediately jumped in and said we’d hire it,” she said.

“We will certainly use it again. Having had caravans before, we found it so easy to drive and park and it would be wonderful for long haul trips, where the distance between towns is too far to complete in a day and you need to park for the night at a roadside stop.

“Our next trip would be further afield for a longer time, to either central New South Wales and northern Victoria, where we haven’t travelled a lot, or to north and west Queensland.

“The motorhome is very comfortable and such a big asset for residents. If we had a motorhome or caravan now, I’m positive we would sell it. Being able to use this once or twice a year is all the caravanning we need and I know a lot of others would feel the same.”

Each of the motorhomes features a commissioned illustration by in-demand international artist Owen Gatley promoting an iconic Australian destination, including the Great Ocean Road, Daintree Rainforest, Glass House Mountains and Nitmiluk National Park.

Inside, the Jayco Conquest DX motorhomes offer a spacious living layout with an electric slide-out for extra room, a double bed, full ensuite bathroom with separate shower, a functional kitchen with gas cooktop, grill, oven and microwave and a washing machine.

Mr Puljich said, for additional comfort and luxury, GemLife also included a suite of upgrades such as premium leather seats, water filter, barbeque and solar panels.

“We want to make the experience as enjoyable as possible for our residents, with an electric awning for alfresco dining and entertaining, retractable picnic bench and premium entertainment system with outdoor speakers to listen to music,” he said.

“We know over-50s are healthier and more active than ever and this initiative is just another way to add to the fantastic lifestyle on offer in our resorts, including facilities such as country clubs, summer houses and off-leash dog parks.”

GemLife has two resorts on the Sunshine Coast – Maroochy Quays and Pacific Paradise – along with a resort at Bribie Island, Highfields near Toowoomba and Woodend in Victoria.

A further five resorts are currently being developed, with more in the pipeline, across Queensland, New South Wales and Victoria.

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NEWS

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Quite a milestone The Maroochy RSL family — including more than 40 World War II veterans — paused on Remembrance Day at the Cotton Tree cenotaph to acknowledge those who have bravely served for our country.

Maroochy RSL President and veteran himself, Michael Liddelow said as the 2020 Remembrance Day events were limited to invite-only due to the pandemic, this year’s events had been particularly special giving the community a chance to come together and remember those who have made the ultimate sacrifice.

“We don’t underestimate how important Remembrance Day is for our veterans — irrespective of their age, where they served or how long ago they returned home,” Mr Liddelow said.

“Services such as this along with the other support provided by Maroochy RSL, ensure our veterans feel appreciated for the sacrifices they made and for many, form an important part of a lifelong connection to the RSL.”

This is certainly the case for Australia’s longest serving RSL member and Buderim local, Jack Alsbury, a World War II veteran who is set to celebrate his 100th birthday in January.

“In 1944 I was nominated to be a member of the RSL by my father who was already a member after having served in the First World War — so this year I have been a member for 77 years,” Mr Alsbury said.

Mr Alsbury served in the Royal Australian Air Force (RAAF) from 1942, as a Leading Aircraftsman, in the New Guinea theatre of war.

He said while there are many things from the war he would like to forget, he will always remember proposing to his late wife, Dorothy, who also served in the RAAF, via a letter he wrote while in battle.

Mr Liddelow said the Maroochy RSL team was well aware of the important role they play in the lives of veterans such as Mr Alsbury and the many others that call the Sunshine Coast home.

“The Sunshine Coast is currently sixth on the list in Queensland as Local Government Areas (LGA) with the most veterans and the fourth highest in regards to the number of war widows,” Mr Liddelow said[1].

“Remembrance Day was an opportunity for veterans who have served over a number of conflicts to congregate with the friends and families who have supported them on their journey and to reflect. It provides a unique opportunity to stop, to remember and to say thank you.

“Due to Covid-19 restrictions last year we had to live stream the service, however this year we’re looked forward to welcoming everyone to the Cotton Tree Cenotaph to pay their respects and commemorate this national day of remembrance.

“On 11 November, 1918, the guns of the Western Front fell silent after four years of warfare, bringing an end to the First World War and seeing this day come to represent all those who have served before and since.”

Jack Alsbury.

Kicking up their heels: Seniors shows a big success The Mayor’s Seniors Concert was held at the Home of the Arts (HOTA) on Tuesday 19 October.

Approximately 1200 people attended the free concerts across three sessions, which were all booked out within a week.

This year’s annual Mayor’s Seniors Month Concerts awoke the senses and touched the soul in a stunning tribute to Broadway musicals from Les Miserables to The Phantom of the Opera.

The show took guests on an hourlong journey of hits from Broadway musicals performed by a stellar cast of renowned singers, instrumentalists and dancers – culminating in a moving homage to the late great Luciano Pavarotti.

It attracted positive feedback for the audience, with many writing to thank Mayor Tom Tate and the City of Gold Coast for hosting the event.

For more information about activities and events for seniors on the Gold Coast visit goldcoast.qld.gov.au/seniors

Did you know?

Now is the time to engage with a demographic your products or service appeal to.

Connect with your preferred audience today Contact Louisa Kneller • P: (07) 5292 5302 • M: 0413 380 545 • E: louisa.kneller@starnewsgroup.com.au 8 SENIORS TODAY SUMMER: DECEMBER 2021

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The population aged 45 and over account for 72% of Australia’s wealth.

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New protective armour for falls and sporting support

Skin spots Did you know that the Sunshine State is the skin cancer capital of the world? In Queensland, melanoma rates reach 40 per cent higher than the national average.

Every day, five Australians lose their lives to melanoma, which is sometimes barely visible to the naked eye. But 99 per cent of skin cancers are curable if detected and treated early, which is why experts recommend regular skin checks.

“A full skin cancer check is the best place to start to ensure your skin is healthy and safe,” Professor David Wilkinson, Chief Medical Officer of National Skin Cancer Centres said.

“Your Skin Cancer Doctor can provide you with peace of mind that there are no nasty surprises which could lead to serious problems if left undiagnosed and untreated.

“Early detection through regular full-body skin cancer checks is the best defence. Our mission is to detect skin cancers in the early stages to minimise complex, invasive and expensive treatments, and ultimately save lives.”

Between professional skin checks, we can look out for lesions that stand out as different from the others. Check for any sores that won’t heal, freckles that have recently developed or changed, or areas that are crusting, itching, or bleeding.

If anything looks suspicious, get it checked. Skin cancer can develop very fast and become fatal, and sometimes shows no signs until an advanced stage.

Queenslanders can be at particularly high risk of skin cancer if they are over 40, male, or have a personal or family history of skin cancer. The risk is also higher for people who have experienced severe sunburn, used a solarium, worked outdoors, or have multiple moles, fair skin, or light-coloured hair or eyes.

Fortunately, a lifetime of sun exposure can be addressed before it takes a toll on our skin health. Spring is a great time to address existing skin damage and early signs of ageing.

“In addition to a skin cancer check, many of our patients who have seen too much sun over their lives benefit from skin repair and rejuvenation treatments to improve skin health and appearance,” says Prof Wilkinson.

Select locations at the National Skin Cancer Centres provide skin repair and rejuvenation services for comprehensive management of patients’ skin health, including LED light therapy and cosmetic injectable treatments.

“It’s never too late to repair sun damaged skin.

“We see lots of patients with dehydrated or dry skin. Some are experiencing flare-ups of rosacea or acne. At this time of year, many people are thinking about getting their skin summer-ready, so they want to start a treatment regime with long-term benefits.”

To find the nearest location at the National Skin Cancer Centres throughout Queensland, visit skincancercentres.com.au.

Stephanie Bofinger, serted or removed as needed.

“Falls are a major issue, affecting one in three people over the age of 65 and half of people over the age of 80,” Stephanie said.

“And the proportion of people over 65 is forecast to grow from about 3.5 million now to more than 20% of the population at more than 8 million in 2050.

“A lot of elderly people die from their injuries or from complications from their injury. Of those who survive, their health is impacted and only a third retain mobility.”

Armour can also be used by women across a range of sports – from motorsports, cycling and equestrian to rugby league, netball, basketball, hockey, skating and skiing, or martial arts – and professional fields such as law enforcement, or working with large animals.

The garments are made from soft, breathable bamboo fabrics and recycled bottles and fishnets, and all protective armour is European Certified (CE level 1 and 2), and can be worn comfortably under everyday clothing.

About Fempro Armour: Fempro Armour produces high quality European Certified body protection armour and apparel to protect women involved in impact sports or those over 65. It uses a ground-breaking “smart” polymer technology to design armour and apparel to comfortably fit women of all shapes and sizes. More info femproarmour.com

Detecting skin abnomalities.

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The death of her grandmother has inspired Brisbane woman Stephanie Bofinger to launch a new product aimed at protecting women during sport and those over 65 from major injuries caused by falls.

Stephanie Bofinger was inspired to create Fempro Armour – a lightweight, wearable “armour” to protect women and older men, after her family tragedy.

“I was heartbroken when my grandmother died from other complications while having surgery for a broken hip which could have been prevented,” Stephanie said.

“Ageing – and particularly things such as dementia and Parkinson’s – affects elderly people’s stability and their risk of falling is far greater.

“Whether they are falling from a chair or a motorbike, the impact is the same.

“And just because they are old doesn’t mean they have to wear something ugly to protect themselves - what’s on the market now is bulky and heavy.”

She said the Armour could also be used by women across a range of sports – from motorsports, cycling and equestrian to rugby league, netball, basketball, hockey, skating and skiing, or martial arts – and professional fields such as law enforcement, or working with large animals.

The garments are made from soft, breathable bamboo fabrics and recycled bottles and fishnets, and all protective armour is European Certified (CE level 1 and 2), and can be worn comfortably under everyday clothing.

The Fempro Armour range grew from Stephanie’s research into protective gear designed specifically to fit women involved in impact sports – after she struggled to find motorcycle sports protection that fit her properly.

Using a revolutionary memory foam technology, the armour can protect the chest, hip, elbow, shoulder and back and is lightweight and flexible.

The viscoelastic memory foam is lightweight but still incredibly impact absorbent – and softens further, becoming even more comfortable, with body heat.

However, with the death of her grandmother she realised that they would also be useful for those who weren’t as mobile.

She said each year one third of people aged 65 or older will experience a fall – with many resulting in serious injury or even death.

Falls account for 42% of all hospital injury cases in Australia. Of those, more than half (58%) were people aged 65 or older – while 95% of all deaths from accidental falls were among the elderly, the majority of them women.

The range of singlets, long-sleeve tops and pull-on pants can be worn discreetly under regular clothing, and armour pieces can even be in-

HEALTH AND WELLBEING

SUMMER: DECEMBER 2021 SENIORS TODAY 9

HEALTH AND WELLBEING

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Screens free One in seven women will be diagnosed with breast cancer by the age of 85.

Breast cancer risk increases with age, with about 80 per cent of breast cancers occurring in women over 50.

Breast screening aims to find breast cancers that are very small, when they are easier to treat. Finding breast cancer early can increase treatment options and save lives.

BreastScreen Queensland provides free screening and assessment services to ensure women have the best possible outcome following a breast cancer diagnosis.

Local services are now available in more locations including at Helensvale, Robina, Southport, West Burleigh, and various short-term mobile clinics.

Screening mammograms are most effective for women aged between 50 and 74, who are recommended to attend every two years. Local women are being urged to attend regular breast screening, which offers many benefits.

Around five in every 100 women attending BreastScreen Queensland services will be asked to return for followup tests. Most women attending their breast screen will be advised that there are no signs of breast cancer.

While breast screening offers some peace of mind, it’s important for all women to be breast aware, even if attending regular screens. Breast cancer can develop in between visits and there

Marg at Queensland Breastscreen Gold Coast. is a very small chance a breast cancer won’t be found at the time of screening.

There are different benefits and risks of screening depending on a woman’s age and individual circumstances.

Women are eligible to attend a free breast screen from age 40.

Women in their forties or 75 or older are encouraged to talk with their doctor to help them decide if breast screening is right for them. More information on screening benefit and risk is available on the BreastScreen Queensland website.

A breast screen appointment can be booked online at breastscreen.qld.gov. au or by phoning 13 20 50.

Dementia Australia boost Dementia Australia has welcomed the Covid-19 vaccination booster program which began in residential aged care homes in mid November.

Dementia Australia CEO Maree McCabe AM said people living with dementia are some of the most vulnerable people in our community who have been at heightened risk of COVID-19 throughout the pandemic.

The impact of vaccinations throughout 2021 has provided some assurance to residents, families and staff in reducing their risk of developing serious symptoms,” Ms McCabe said.

“The vaccination booster now available to all will contribute further protection making the environment safer for all – for the individuals, other residents, staff, family and visitors.”

With more than two-thirds of aged care residents living with moderate to severe cognitive impairment it is essential clear communication, and enough time is provided to enable informed consent.

“The consent process must allow a person living with dementia or cognitive impairment time to digest the information, ask questions and perhaps consult with a family carer,” Ms McCabe said.

“This also allows time for the staff to consult with and obtain consent from a substitute decision maker or

guardian if required.

“It is important for all residential aged care providers to ensure the teams administering the vaccinations are suitably supported to determine a resident’s capacity to provide informed consent for the booster program.

“Another crucial element of the process is ensuring staff know what to look for and what to do if a resident who is living with dementia or a cognitive impairment experiences an adverse vaccination reaction.

“People living with dementia or cognitive impairment may not always be able to communicate adverse reactions.”

Dementia Australia supports mandatory vaccinations across the aged care sector and urges people living with dementia or mild cognitive impairment, their families and carers, to receive all the recommended Covid-19 vaccinations as soon as possible.

From Monday 8 November, booster vaccines have been available for all aged care residents and staff who have completed their primary course (two doses) of a Covid-19 vaccination at least six months earlier.

Anyone with questions or concerns for themselves or a loved one are welcome to call the National Dementia Helpline 1800 100 500.

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Call 13 20 50 or visit breastscreen.qld.gov.au Authorised by the Queensland Government, William Street, Brisbane.

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RETIRING WELL

Socialising in retirement Retirement can be exciting – coming to the end of your working career with a calendar now open for relaxation and enjoyment is a time many people look forward to during younger years.

But the prospect of retirement can also be daunting. Some new retirees worry that their days will have less purpose now that they’re not at work, that they’ll be bored, or that they’ll miss the social connection they had with their co-workers or clients. These concerns are just as legitimate as the excitement of winding up work. Forming social connections during retirement is important, as it provides a sense of friendship and support for retirees.

Healthy relationships are necessary at every age, but the importance of socialising for retirees cannot be overemphasised. Regular social interactions can help keep retirees mentally, physically and emotionally healthy, whilst fending off difficulties inherent to loneliness.

There are also many ways that socialising can help improve both our cognitive and physical health.

These include: Reduced stress. Retirees who are socially active tend to handle stress better. This leads to improving their cardiovascular health and immune system.

Longer lifespan. High levels of socialising can help increase longevity.

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fitness. Retirees with diverse social connections are more likely to exercise regularly. This can lead to a myriad of physical, mental and cognitive benefits.

Reduced risk of depression. Consistent socialising reduces the likelihood of retirees experiencing depression caused by loneliness.

Less anxiety. Similar to depression, retirees who socialise more experience less symptoms of anxiety.

Greater self-esteem. Socialising helps retirees be better engaged, growing their confidence and sense of worth.

As these health benefits contribute towards significantly improving the quality of life for many retirees, it is important to find an appropriate way of maintaining a healthy social life.

Joining a social Club like Probus provides retirees the opportunity to socialise with likeminded people in their local communities. There are over 140 Probus Clubs across Queensland where retirees can be involved in a range of exciting activities and listen to interesting guest speakers. Experience all the Fun, Friendship and Fellowship by visiting a Probus Club near you.

You can find out more about Probus in Queensland by visiting the Probus Association of Queensland web site – www.paqnetwork.com.au or by calling 0477 645 645 or 0477 000 645 to find the Probus club near to you.

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OUT AND ABOUT

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Enjoying a break at Noosa Ocean Breeze resort invites guest to come and enjoy a Sunshine Coast holiday in “our affordable and spacious apartments” located in the heart of Hastings Street, Noosa.

They invite them experience the ultimate Noosa holiday in affordable accommodation at Ocean Breeze Resort.

Ocean Breeze Resort offers a range of one, two and three bedroom self-contained apartments scattered through sub-tropical gardens just a short stroll across the road to Noosa’s famous main beach. The central location on Hastings Street with its cosmopolitan surrounds offers an array of restaurants, cafes, boutique shopping and the very best of Noosa right on the door step.

Getting There Located at the northern end of the Sunshine Coast, Noosa is a 30-minute drive from the Sunshine Coast Airport at Maroochydore receiving direct flights to and from Australia’s east coast capital cities as well as Cairns and Emerald.

Noosa is just 140km north of Brisbane along the Bruce Highway (M1).

Allow approximately 90 minutes for the drive or a little longer if travelling by airport shuttle.

Local Attractions and places to visit Ocean Breeze Resort is seen as the ideal base to explore all the beauty and wonder that is Noosa!

When it comes to exploring the outdoors, Noosa’s pristine waterways, Na-

Enjoying the facilities. tional Park and hinterland are hard to beat. Spending time outdoors and connecting with nature offers many positive health benefits, so why not try it “Noosa style” on a stand-up paddle board whilst discovering the beauty of the Noosa River from a different perspective. For those that like to have their feet firmly on the ground, there is no better place than the stunning natural backdrop of the Noosa National Park.

For something a bit different why not take a guided National Park tour. Guided tours can open eyes to mother na-

ture’s wonderland of hidden treasures and offers a chance to experience the uniqueness of this ancient headland’s flora and fauna, all while immersed in the fresh air and getting some healthy exercise.

There is something to be said about relaxing at the beach, sitting on the sand listening to the waves is one thing, but imagine taking part in a beach Yoga session or having your massage right there on Noosa’s stunning Main Beach.

It is a totally uplifting and rejuvenating experience feeling the sun on your face,

the sand beneath your toes and breathing in the negative ions of the ocean. Of course, for those who prefer a sand free experience, there are plenty of beautiful Pilates/Yoga studios and Day Spas around town that are just as relaxing.

There are so many experiences to enjoy and at the same time simply being in Noosa is a chance to breathe, relax and let yourself go with the flow of this beautiful heartfelt destination. The staff look forward to welcoming guests and hope guests will enjoy the next stay with them!

25% OFF MID WEEK ACCOMMODATION OCEAN BREEZE RESORT IS LOCATED IN THE HEART OF HASTINGS STREET, NOOSA HEADS. RELAX IN YOUR APARTMENT WITH A COMPLIMENTARY BOTTLE OF BUBBLES. HIT THE BEACH WITH YOUR COMPLIMENTARY BEACH BAG WHICH INCLUDES POOL TOWELS AND BEACH UMBRELLA AND SIMPLY UNWIND IN OUR TROPICAL PARADISE. TO BOOK HEAD TO WWW.OCEANBREEZERESORT.COM.AU AND HIT BOOK NOW. ENTER THE PROMO CODE ST250FFER. OR CALL ONE OF OUR HELPFUL RESERVATION STAFF ON 07 5447 4977.

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OUT AND ABOUT

Time to make those plans IT’S time to start making plans travel plans for next year whether it be the southwest Queensland Outback, the rugged beauty and history of Tasmania or heading offshore to Norfolk Island.

CT Travel has released its itineraries for the new year, offering an exciting range of tours, from short getaways to two-week adventures. And the word to the wise, is to start thinking about it now before all the seats are snapped up.

“We have some really interesting tours lined up already,” Paul Brockhurst from CT Travel said.

“One not to be missed is a fly / Coach trip exploring southwest Queensland.”

The Southwest Loop will be over 12 days from July 19 next year and is an opportunity to cover the long distances the easy way.

Taking a flight to Longreach and then back from Charleville with Coach travel in between means there will, literally, be no hard yards.

But there will be plenty to see travelling by luxury coach through the heart of the Outback.

After two nights in Longreach and another two in Winton, the trip turns west to Boulia and then south through Bedourie, surrounded by Eyre Creek at the base of a sand dune – population 140 – and on to Birdsville for three nights.

“These are the little spots on the map that have so much to offer and are on many a bucket list but can be a chal-

Time to travel outback.

Exploring Australia. lenge for many of us to get to,” Paul said.

“A spacious, modern air-conditioned coach is the most comfortable and safest way to travel the long distances on our highways and by-ways.”

The three-night stopover in Birdsville includes a day’s flight across the border to Innamincka in South Australia – population 44 – and a river cruise on Cooper Creek, famous for its role in the ill-fated Burke and Wills expedition.

The outback comes to life at sunset in a sea of red and orange and there’s no better place to see it than from Big Red, the first sand dune of the Simpson Desert, that stands at 40m high.

From there it’s through Windorah for a night in Eromanga – population 45 – the furthest town from the sea in Australia.

In another claim to fame, is that Australia’s largest dinosaurs have been unearthed here and visitors can “dine with the dinosaurs”. This area has been touted by scientists as the most exciting and prolific dinosaur site in Australia.

Then it’s on to Charleville via Quilpie, before flying home.

“These are the little Outback places we’ve heard of and now it’s time to find them and the many secrets they hold,” Paul says. “We know all the must-see places of interest, and fuel prices and accommodation aren’t your problem as

it’s already sorted as part of the package.”

Also coming up next year is a 15-day tour of Outback New South Wales on the Darling River Run, from 26 April.

It’s a journey across open plains and far horizons, visiting Goondiwindi, Lightning Ridge, Burke, Silverton and Cobar and Broken Hill to name but a few.

Despite its name White Cliffs residents live underground to escape the heat, and that’s where visitors stay too.

Immerse in history, culture and natural beauty at Norfolk Island for eight days from 16 February, or head to Tasmania for 14 days from 7 November.

“There’s a lot planned and something for everyone,” Paul said.

“We’re ready to go.”

Full tours details of upcoming tours are on the CT Travel website.

Visit cttravel.com.au

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OUT AND ABOUT

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Part of the streetscape. 254744

Looking north to Coolum from the headlands of the bays. 254744

Treasures found along the art trail. 254744

Sand, sea and salt in the air

By Erle Levey There was always the thrill and apprehension of running along the narrow path, through the bushland and native grasses of the sand dunes.

What would it be like? Would it be the same as last year? Would the tides have changed the sand bars?

Those were my memories of our beach holidays as kids.

Days were spent from daylight to dark at the beach or watching the fishing boats come in and getting something from their catch to take back to the camp.

There was nothing quite like it.

There were always ice-cream cones to be enjoyed from the corner shop, games of cricket on the sand, a beachfront carnival to wonder at, and the picture theatre of a night.

Coolum Beach is still that sort of place.

For many years it has been regarded as the sleeping tiger of the Sunshine Coast.

It is stirring. New shops, holiday apartments, landscaping of the beachfront Esplanade.

Yet there is also the rusty tin and ply-

The changing landscape of Coolum Beach. 254744

Fish’n’chips - always a favourite. 254744

wood behind the glass and concrete facades of some of the buildings.

The beachfront caravan park takes you back to those childhood days.

Talking with long-time holiday-makers from the park, Coolum is very much what you see is what you get.

It’s the place everyone goes for a traditional beach holiday. One of the few where you can still camp on the foreshore, then pop across the road for a coffee.

breezes off the ocean.

The old weatherboard picture theatre has gone … and its canvas seats. It was a place where Jaffas could be rolled down the timber floorboards.

The site is now part of an expanded community centre and parkland linking residential areas with the shops and the beach.

The picture theatre, originally the school of arts hall, has been relocated to the industrial estate for use as a men’s shed.

It’s a place of fish’n’chips and ice creams, broad beaches and secluded coves.

Thongs and sarongs, singlets and tshirts, board shorts and straw hats.

The Dan Murphy liquor supermarket and the pub are both across the road.

The bowls club, just a few hundred metres from the sand dunes.

The surf club was designed by Ken Down, who drew on his sailing experience to keep it open to the elements and benefit from the aspect for natural

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OUT AND ABOUT

The beachfront shopping strip at Coolum. 254744

Part of the Coolum art trail. 254744

Sand tracks through to the beach. 254744

Coolum Art Trail: Short cut to the beach.

Between the flags at Coolum Beach.

The main beach from the boardwalk.

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Coolum Beach: The view from a beach pathway. 254744

Breakfast specials are still a thing to look for. 254744

Laneways have brought a new vibe to the beachfront village. 254744

Esplanade-Yandina Rd corner, site of the old Somers Store. 254744

Coolum Beach caravan and camping park, right on the foreshore. 254744

Then there is the boardwalk that clings to the cliffs and opens the beachfront up to all ... a forerunner of the future perhaps where public access is made for those not as mobile as they would like to be.

You can enjoy the dramatic views.

Yet there is the beauty of walking on the beach … a golden 16km arc stretching from Noosa Head in the north.

It doesn’t matter whether tide is in or out, there is always beach to walk on, and a place to swim or to surf.

The slope of the sand is gentle - not the deep drop-offs of beaches to the south of Mooloolaba.

Time your walk right and you can get all the way to Peregian for a coffee.

Heading in the other direction, the Coolum Beach Public Art Trail starts just to the north of the caravan park.

There are 11 featured works reflecting a diversity of artists, from communityinitiated projects to artworks by internationally renowned artists.

The entire Art Trail is about a 3km round trip, which takes a couple of hours if you are to take it all in, grab some photos, stop to admire the views.

One of the works is by local artist Blair McNamara who is regarded as part of the paint work.

Blair regards Coolum as the best section of coastline on the Sunshine Coast, especially the stretch from Yaroomba to Yandina Rd. The whole hill is a natural amphitheatre with remnants of littoral forest.

It’s a town caught between two cultures … Noosa with its natural appeal and Maroochy with its economic heart.

Originally the road in from Maroochy-

Coolum Beach shopping. 254744

The view from Lows Lookout. 254744 dore was the David Low Way to Tanah St, then up Centenary Heights Rd. Somers store was on the corner of Yandina Rd and the Esplanade.

Blair said there were several key facts about Coolum Beach, and none so significant as Mt Coolum, the world’s second largest rock behind Uluru.

The volcanic dome rises 208 metres above its surroundings and is one of the most important square kilometres in Australia with more than 700 types of plant life.

The old Toboggan Hill would run from Lows Lookout straight down to the bays. Today it is regarded as a dress circle of Coolum real estate.

The bays of Coolum and Pt Arkwright give everyone a chance to enjoy nature.

Pt Arkwright is one of best areas to observe the geological changes in the cliffs and to investigate the marine life in the rock pools.

Surrounded by Noosa National Park, Coolum is in the middle of nature.

You can experience amazing sunrises, sunsets and moon rises - there are not many other places like that.

The occasional encounters with wildlife are fewer these days - koalas in the laundry, snakes in the garage.

Even so, they cannot be fathomed by the texting teenager.

The lifeguard tower at Coolum Beach.

The imposing backdrop of Mt Coolum.

254744 SUMMER: DECEMBER 2021 SENIORS TODAY 15

OUT AND ABOUT

SENIORSTODAY.COM.AU

All the fun of stomping the grapes.

The famous street parade.

Getting messy.

Apple and Grape festivities One of Australia’s most loved footstomping, grape-crushing festivals is expected to ‘crush-it’ again in 2022, with plans underway to deliver the crunchiest ever Stanthorpe Apple and Grape Harvest Festival on 25 February to 6 March 2022.

In the cool high altitude of Queensland’s Granite Belt, Stanthorpe has been literally “crushing-it” since 1966, welcoming 70,000+ visitors from across Australia to celebrate the bounty of the apple harvest and the wine region’s grape crushing.

Known for its messy grape-stomping antics, the 2022 festival program delivers all the favourite harvest events: the fun of grape crushing; a hotly contested apple peeling competition; plus a threeday Queensland Country Bank Food and Wine Fiesta on 4 to 6 March.

The Food and Wine Fiesta brings together the Granite Belt’s gourmet foods, award-winning wines and craft beer all to one location under the shady trees and picnic tables, all to the tunes of nonstop live entertainment.

Festival entertainment and the partyfilled atmosphere will spill out into the streets on the big finale weekend 4 - 6 March.

Crowds will gather for the must-see Grand Parade that runs through the very centre of Stanthorpe and once it’s rolled on by, in it’s place the program of free entertainment continues with the highlight grape crushing championships and the Rebel Breeze FM Street Carnival.

A line-up of live bands and an eclectic mix of buskers will fill the air, though the most impressive musical spectacle is the gathering of hundreds of musicians grouped in brass bands, pipe bands and thunderous marching drum bands who hit the streets en-masse immediately after the street parade on Saturday 5 March.

The first weekend of the festival, sees emerging young stars join seasoned buskers as they gather in Stanthorpe for the South East Qld Finals of the Australian National Busking Championships.

Buskers on every street corner Satur16 SENIORS TODAY SUMMER: DECEMBER 2021

Demonstations by chefs.

Anyone for pie? day 26 February is reason enough to be in Stanthorpe on the first festival weekend, but crowds come just as much for Sunday’s Banchetto Italiano (Italian Long Lunch) which celebrate’s Stanthorpe’s Italian heritage in such a riot of fun that it is guaranteed to sell out!

“Our festival is held every second year, yet the last one feels a lifetime ago, because we were actually the last festival held in Australia before we were all suddenly introduced to Covid-restrictions,” explained Festival President Russell Wantling.

“Thankfully there’s no stopping the stars of our festival - the apples and grapes, and while they are out there bus-

The apple peeling contest. ily budding and bursting this spring, we are busy at work pulling together the 10day festival.”

“We’ve come through drought and fire in recent history and it’s left our little town stronger and prouder than ever,” said Mr Wantling.

“In 2022 Stanthorpe celebrates a huge milestone marking 150 years since Stanthorpe was founded, so you can be sure we’re putting on a festival celebration befitting the occasion!”

Highlights of the festival program include the Grape Crush Championships, Queensland Country Bank Food and Wine Fiesta, the Channel Seven Grand Parade, Rebel FM Street Carnival,

Pictures: LEEROY TODD

the Apple and Grape Gala Ball, Apple Peeling and Apple Pie Competitions, Orchard Tours, Meet the Winemaker Events and much more, filling 10 exciting days.

Stanthorpe Apple and Grape Harvest Festival is supported by the Queensland Government through Tourism and Events Queensland and features on the It’s Live! in Queensland events calendar.

Stanthorpe is just a 2.5 hours drive from Brisbane, three hours from the Gold Coast or Byron Bay and two hours from Toowoomba.

For more information and festival updates head to appleandgrape.org

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OUT AND ABOUT

Lonely Planet goes Scenic

By Tania Phillips It has been named one of the hottest destinations in the world by Lonely Planet as part of their Best in Travel 2022 and we don’t even have to leave the region to see it.

It’s the Scenic Rim area in South East Queensland and it’s been hundreds of millions of years in the making and it’s bouncing back after weathering the ravaging bushfires that made headlines globally.

Thanks to global travel authority Lonely Planet it’s a hotspot again and back in the global headlines but unlike last time it’s in a good way with the region becoming the only Australian destination to be named as one of the top 10 countries, cities and regions to visit in 2020.

This edition places particular emphasis on best sustainable travel experiences and named the Scenic Rim eight in the Top 10 Regions.

Just an hour from Brisbane and 30 minutes from the heart of the Gold Coast, the Scenic Rim stretches from Canungra to The Lost World, Beaudesert to Boonah, Tamborine Mountain to Kalbar and is home to the ancient World Heritage-listed Gondwana Rainforests, historic national parks, charming towns and villages, adventure parks, farm stays, craft breweries, boutique wineries, ecolodges, tantalising gourmet experiences, world class camping

Cedar Creek Glamping. and glamping and breathtaking spaces in between.

“After bouncing back from the 2019 Black Summer bushfires with a raft of new attractions and a renewed focus on sustainability, the Scenic Rim in Queensland is primed to become of Australia’s low impact tourism power players,” said Lonely Planet’s Chris Zeiher.

“It’s such an untouched and diverse eco-based Australian destination. From the amazing food and wine to the incredible rainforest and bush walks and memorable places to stay, this is an unexpected pocket of Australia that has it all.”

“The thing that has struck me about

the Scenic Rim are its people. The hospitality you’ll experience is off-thescale... the community will invite you in and make you feel like a part of the family. It’s a region that’s a shining example of a connected community that’s been forced to innovate in the face of serious adversity such as drought, fire and more recently COVID travel restrictions.”

Highlights of the region noted by Lonely Planet include Binna Burra Mountain Lodge and O’Reilly’s Rainforest Retreat, Australia’s newest Great Walk in The Scenic Rim Trail by Spicers, ecolodges Nightfall Wilderness Camp and Mt Barney Lodge as well as the six national parks. Summer Land Camels, the Scenic Rim Farm Box and Kooroom-

ba Vineyard and Lavender Farm were spotlighted for showcasing local produce, while boutique wineries and craft breweries, farm stays and characters of the region were all championed.

Scenic Rim Regional Council Mayor Greg Christensen said being named in the Top 10 Regions in the world for 2022 was a major coup, but not undeserved.

“This is a region of plenty, of rugged ranges, valleys, winding roads and the most welcoming people in the world,” he said.

It’s the region of flavour makers, growers, farmers, foodies and tastechasers, of path-makers and of forward thinking people who have worked to create visitor experiences that are unique, authentic, educational and sustainable, and have persisted during even the most tumultuous and challenging times.”

Inclusion in Lonely Planet’s Best in Travel 2022 Top 10 Regions sees the Scenic Rim surrounded by outstanding company. The number one region for 2022 is the Westfjords in Iceland, followed by West Virginia, USA, Xishuangbanna in China, Kent’s Heritage Coast in the UK, Puerto Rico, Shikoku, Japan, Atacama Desert, Chile, Vancouver Island, Canada and Burgundy in France.

For more information head to visitscenicrim.com.au/10-best-locationsto-throw-out-the-picnic-rug-in-thescenic-rim/

We’d love to hear from you!

Do you have a story to share?

Enric the Alpaca and Georgia Stekhoven of Mountain View Alpaca farm celebrates the Lonely Planet award.

Picture: NIGEL HALLETT

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An event we should know about? ...or would you simply like to send us some feedback?

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Say hello to our team newsdesk@seniorstoday.com.au

The Treetop Challenge for the grand kids.

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SUMMER: DECEMBER 2021 SENIORS TODAY 17

ENTERTAINMENT

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Screaming into concert

The cast of Mono.

She’s laughing still Noeline Brown has been on Australian stages and screens since the ’60s but even now in her eighties she still finding new and interesting roles.

She comes out of lockdown to perform in Bunbury Production’s first national tour of “Mono”, a comedy tour de farce from three of Australia’s best loved performers.

Joining Noeline (The Naked Vicar Show and Blankety Blanks) are Max Gillies (The Gillies Report) and John Wood (Blue Heelers).

Mono is the brand new comedy by Angus FitzSimons (Senior Moments).

“It’s always been a dream of mine to perform together individually with Max and John” Noeline Brown. “I also

still dream about sitting my final Latin exam and realising I have forgotten to wear clothes, but this has nothing to do with promoting “Mono”.

“It is an honour to be asked to do “King Lear” for the Bell Shakespeare Company,” quipped Max Gillies. “But they didn’t ask, so I’m doing “Mono”.

“I think we could all do with a laugh at the moment” John Wood added.

“That’s why I watch “Fawlty Towers” after rehearsals for “Mono” are thankfully over”.

Producer and Dictator Angus FitzSimons says “It is a privilege to have these three legends as the cast. Max, Noeline and John are household names and also recognised in flats”.

“Mono” is a comedy revue play in the tradition of Joyce Grenfell, Alan Bennett and Bob Newhart; with nine brilliant comic characters brought to life through monologues in 90 minutes of wit, fun and laughter.

What is “Mono” about? It’s about 90 minutes.

It’s also about a hectoring Headmistress, a bad Bush Poet (and he don’t know it), a puzzled Policeman, a meandering Minister, a chaotic Conductor, a mindless “Mindfulness” teacher, a surreal Sotheby’s Auctioneer, and a very, very sozzled Mother of the Bride.

Mono - 8 March Brisbane Redland Concert Hall, 2pm and 7.30pm.

The Screaming Jets are heading out and about during summer for their C’MON SUMMER tour.

Kicking off at legendary Adelaide venue The Bridgeway Hotel on January 21, they’ll showcase a vast array of hits and fan favourites. Following Adelaide, they’ll head to QLD and NSW, winding up with two shows at Sydney’s Bridge Hotel on 11 and 12 February. The show will Mansfield Tavern on 28 January and Southport RSL on 29 January.

It will be a welcome return to touring for the Jets according to lead vocalist Dave Gleeson.

“We’ve had to postpone all of our 2021 shows until mid 2022 – when the opportunity came up to schedule some shows for the summer season – we couldn’t say no,” he said.

“The boys and myself are itching to get out there and play live again – bring it on!!!”

The Screaming Jets are riding high with the 30 Year Anniversary Edition of their groundbreaking debut album ALL FOR ONE sitting in the ARIA Albums Chart at number four and number on the vinyl chart, proving they are just as much a force to be reckoned with now as they were when they first kicked off back in Newcastle in 1990.

Don’t miss this opportunity to rock on with The Jets this summer!

Tickets on sale now.

Tender tribute: Sublime images from an odd couple For the first time the Odd Couple of the Australian artworld have their works displayed together at a new exhibition at the Margaret Olley Art Centre at the Tweed River Regional Gallery.

At Home tells the story of mentorship, art and friendship between Margaret Olley (1923 – 2011) and Ben Quilty (b.1973).

Quilty, confined at home during Australia’s first Covid-19 lockdown in 2020, made a sublime collection of still life paintings that connect to Margaret Olley’s enduring career.

“We know them as the ‘odd couple’ of the Australian artworld,” Tweed Regional Gallery and Margaret Olley Art Centre director Susi Muddiman OAM said.

“But this will be the first time their paintings have direct association alongside one another in an exhibition.”

Olley and Quilty first met in 2002 when Olley was the guest judge of the Brett Whiteley Travelling Art Scholarship. Quilty was awarded the prize that year and their friendship grew from there.

In 2011 their friendship was propelled into the media spotlight when Quilty’s portrait of Olley was awarded the Archibald Prize, just months before her death.

“Quilty’s extraordinary portrait of Olley will feature in this exhibition,” Ms Muddiman said.

18 SENIORS TODAY SUMMER: DECEMBER 2021

Ben Quilty (b.1973) Silence, Tone’s Waratah 2020 oil on linen. Collection of Sandy and Sally Thompson ©The Artist.

“We are thrilled to have the portrait here again but also very excited to showcase still lifes, painted last year by Ben Quilty, on display in a public gallery for the first time.”

Margaret Olley dedicated her extraordinary life and enduring career to the genre of still life painting. For nearly 50 years her famous Duxford Street home, re-created in the Gallery, was both her site and subject for painting.

She didn’t need to leave her own home to find inspiration or to paint.

In this exhibition, two very different artists show us their calm stillness of the everyday.

“It’s exciting to exhibit their work in this context,” Ms Muddiman said.

“It’s an opportunity to see their work through fresh eyes and to contemplate our own experiences of being at home during lockdown. Still life, while being

Ben Quilty and Margaret Olley in front of Quilty’s Archibald Prize-winning portrait of Olley, 2011.

Picture: © ART GALLERY OF NEW SOUTH WALES humble and domestic, has a universal power for connection and contemplation.”

At Home: Margaret Olley & Ben Quilty is on display in the Margaret Olley Art Centre at the Tweed Regional Gallery until 20 February 2022.

For activities and events, including online programs, follow the Gallery on Facebook and Instagram or visit artgallery.tweed.nsw.gov.au

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Joanna Nell.

Michael Leunig’s latest novel.

A page from Leunig’s newest book.

ENTERTAINMENT

Michael Leunig.

Looking for a sizzling read?

Summer Reading Summer time – time to pull out the hammock, make a cocktail and get out a good book. Journalist Tania Phillips has found a couple of new releases that just might fit the summer reading bill.

Get Well by Michael Leunig available through Penguin Random House Deceptively wise, heartbreakingly beautiful and just plain hilarious, Get Well is a collection of Michael Leunig’s work over the past four years – a time when, quite remarkably, all has not been well with the world. “Simple rhymes, homemade aphorisms, sentimental yearnings, many daggy jokes, funny faces and mysteries from the heart abound in this collection of cartoons – which cause me to wonder what is becoming of me and my world”, says Leunig. More than ever, Leunig shines a light on questions about sanity and madness, innocence and corruption, friendliness and unfriendliness, joy and despair, and the possibility of an overriding eternal wisdom and beauty. Apart from the obvious calamities of fire, flood and pandemic, an unwellness of concern to Michael is the quiet erosion of poetic and philosophical perspectives in the feverish clamouring for science. Many of these pieces are what came to Michael most surely, naturally and sincerely during a recent, strange period of creative exile from what seemed to be an increasingly stern and unforgiving environment. He describes his approach as regressive, humorous, messy, mystical, primal and vaudevillian - producing work which is open to many interpretations and has

The Tea Ladies of St Jude’s Hospital.

Fitzsimons new book.

been widely adapted in education, music, theatre, psychotherapy and spiritual life.

The Incredible Life of Hubert Wilkins

by Peter Fitzsimmons - Hachette Australia The brave and bold Sir Hubert Wilkins is Australia’s most adventurous explorer, naturalist, photographer, war hero, aviator, spy, submariner and daredevil – and his exceptional life is celebrated in this new book by Fitzsimons.

“Sir Hubert Wilkins is one of the most remarkable Australians who ever lived,” Fitzsimons said.

“He was nothing less than the Forrest Gump of history, with the uncanny knack of being Hubert-on-the-spot for

magnificent moments with some of the greats of history.

“Sir Hubert lived the most extraordinary life of any Australian, ever, and in terms of thrills and spills, derring-do, new worlds discovered he could sit at the table with Attila the Hun, Alexander the Great, Captain Cook, and Shackleton and hold his own.”

Fiona Hazard, Group Publishing Director at Hachette Australia said of the forthcoming book, ‘I cannot wait for readers to discover the incredible story of Sir Hubert Wilkins.

Peter FitzSimons has once again brought to life a character and period of history that many of us are unfamiliar with. From South Australia to Antarc-

tica via the Soviet Union, this incredible tale will have you on the edge of your seat from the very first page and will take you on adventures and to places we can only dream of at the moment.’

The Tea Ladies of St Judes Hospital

by Joanna Nell Sydney GP Joanna Nell is fast becoming the queen of over 50s literature. This is her fourth book in almost as many years and has all the charm of the previous books including her impressive debut novel The Single Ladies Of Jacaranda Retirement Home. This time around her book is inspired by a hospital visit (back to hospital she had worked in many years before).

The Marjorie Marshall Memorial Cafeteria has been serving refreshments and raising money at St Jude’s Hospital for more than fifty years. Staffed by successive generations of dedicated volunteers, the beloved institution is known as much for offering a kind word and a sympathetic ear as for its tea and buns.

Stalwart Hilary has worked her way up through the ranks to Manageress.

Joy has been late every day since she started and doesn’t take her role quite as seriously as Hilary would like, but brings a welcome pop of colour. Seventeen-year-old Chloe, the daughter of two successful surgeons is volunteering during the school holidays.

Chloe is at first bewildered by the two older women but soon realises they have alot in common, not least that each bears a secret pain. When they discover the cafeteria is under threat of closure, they must band together to stop it from happening.

Logan set to celebrate People of all ages will come together for an evening of festive fun in Meadowbrook on Saturday, 11 December.

The City of Logan Christmas Carols begin at 3pm at Griffith University’s Logan campus, on University Drive.

Highlights will include: Christmas putt-putt Free Santa photos Sideshow alley (including fun, Ekkastyle games) Community market stalls.

There will also be a very special treat for the City of Logan’s youngest popular ABC character Bluey, and her younger sister Bingo will come along for a meet and greet with their fans.

The community will also be able to sing along to some of their favourite Christmas carols, during performances by Leah Lever, Craig Martin and

· · · ·

Santa Claus is coming to town. his swing band, Kingston’s Bloodline Dance Company and local community choirs.

Food and drink will be available from a wide variety of food trucks.

The City of Logan Christmas Carols is a free family event. Attendees are encouraged to bring a picnic blanket.

A chance to take the grandkids to a family friendly event at Logan.

SUMMER: DECEMBER 2021 SENIORS TODAY 19

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ARE YOU ENGAGING WITH AN AUDIENCE THAT CONTROLS 72% OF OUR WEALTH? RESERVE YOUR SPOT TODAY: Autumn Edition: • Booking Deadline 18th February, 2022 • Copy Deadline 28th February, 2022 • Distributing 14th March, 2022 Seniors Today: Gold Coast, is a tabloid publication, printed on quality newsprint and distributed four times a year.

Secure four editions and receive a booking discount.

Further details contact Advertising Representative: Louisa Kneller, louisa.kneller@starnewsgroup.com.au Mobile: 0413 380 545 Seniorstoday.com.au/digital edition

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Seniors Today (Gold Coast) connects the 50+ population with relevant local and national news content.

It is a valuable voice to be heard, distributing 16500 copies across Gold Coast.

Available free in over 170 targeted locations four times a year and engages with an audience of over 30,000 every quarter.

Research shows that the seniors market has more leisure time, less debt and have more disposable income than any other age group.

20 SENIORS TODAY SUMMER: DECEMBER 2021

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RECIPES

Heartwarming fare For years now anyone who follows former Cold Chisel vocalist Jimmy Barnes on social media has been treated to glimpses of the food that he and his wife Jane prepare for their family.

Fans have been asking - Jane – when is the cookbook coming?

And the answer is, finally, this Christmas.

But Where The River Bends – released early November - is a bit more

than a cookbook.

Through the book Jane and Jimmy have invited fans and foodies to their kitchen table to share heart-warming stories and favourite dishes ranging from nutritious breakfasts and healthy lunches through classic pastas and Thai curries to Sunday roasts and delectable desserts.

Inspired by the food they love and the legendary feasts they host for family and friends, Where the River Bends

THAI DEEP-FRIED WHOLE FISH Serves: 4 Ingredients: 2 whole baby snapper or bream, 500g each, cleaned and scaled dash fish sauce

· ·

This is my favourite way of eating fish: fried crispy and served with a little Thai seafood dipping sauce (nam jim). The expert fish fryer in our family is Jimmy; he learned his technique from my aunty’s Thai cook, who taught us many of our favourite Thai dishes over the years.

Method: 1. Pat the fish dry with paper towel. Using a sharp knife, score the fish with 3–4 diagonal cuts on each side.

2. Place the fish on a plate, douse with fish sauce and season with white pepper.

3. In a large wok, pour in enough oil so it’s one-third full. Place over a high heat. It’s ready when it starts smoking, or if it starts bubbling when you throw in a coriander

· white pepper · canola or rice bran oil · banana leaves, to serve · Thai seafood sauce (nam jim, page 304) leaf, as Jimmy likes to do.

4. Cook the fish one at a time. This keeps the oil at a high temperature, which you need for the crispiness. About 4 minutes a side should see the fish turn golden crunchy brown and be perfectly cooked.

5. Lift out of the oil and place onto paper towel to drain.

6. Serve on banana leaves with Thai seafood sauce on the side.

Cook’s Notes: To achieve crispiness with any protein, it is important to make sure that the skin is dry.

For example with pork, the dryer the skin, the better the crackling, and it’s the same with chicken. That’s why we pat the fish dry at the start of this recipe.

features more than 70 recipes, accompanied by personal recollections and anecdotes and stunning photography.

“Recipes from Where the River Bends

by Jane and Jimmy Barnes, HarperCollins Australia, $49.99.”

For years Jane Barnes has been putting up pictures of her cooking on social media and now she and husband Jimmy have launched a cook book of all of their family favourites.

HAINAN CHICKEN (THAI STYLE) Serves: 6 In Thailand this is served early in the morning.

People on the way to work, or kids on the way to school, will stop for a plate of it. Our favourite spot for this dish in Hua Hin, where we have holidayed as a family for the past 40 years, can be sold out by 11 am on busy days. Most regular travellers to Southeast Asia will know this dish well, as it’s available in various forms in most countries in the region.

In Singapore they poach the chicken, but the Thais steam the chicken in a big steamer, with the water in the bottom pot catching the fat drippings, which are in turn made into a delicious broth to have with the chicken-fat rice. I always brine my chicken, even when I’m steaming, as I always get a better, juicier result. This is my go-to comfort food, a family favourite. And I love to take my time making this meal, because I think it’s the time and love that add extra deliciousness.

Steamed chicken

· 4cm

knob ginger, flattened, plus extra for steaming Method: 1. Brine the chicken (page 305), using the ginger, garlic, coriander roots, Chinese cooking wine and soy sauce in the brining liquid. Drain well and pat dry before using.

2. Rub the chicken with kecap manis. Put some flattened ginger, garlic and coriander root inside the body and place into a large steamer over a large pan of simmering water. Cook for 50–60 minutes, until the chicken is tender and cooked through.

Let the chicken rest in the steamer until you are ready to serve (reserve the liquid underneath).

Thai deep-fried whole fish.

Hainan chicken (Thai style).

· 3 garlic cloves, smashed, plus extra for steam· · · · · · · · ·

ing 4 coriander roots, cleaned and crushed, plus extra for steaming dash Chinese cooking wine dash light soy sauce 1 whole chicken 1 tablespoon kecap manis (sweet soy sauce) coriander leaves, to serve 4 cucumbers, sliced ginger, green shallot and sesame sauce (page 302), to serve sweet soy sauce with chilli (page 303), to serve

3. Meanwhile, to make the chicken-fat rice, place the chicken fat in a frying pan over medium heat and heat until rendered (melted). Add the rice and stir to coat well with the fat. Transfer to a rice cooker and mix through the garlic, coriander roots, ginger and pandan leaf. Season with salt and add the stock or water. There will be less liquid than when you usually cook rice, but we want this rice to be a little drier and not over-cooked.

4. Not under-cooked or al dente either; chicken rice should be on the firmer side.

Cook according to your rice cooker directions.

ROAST FILLET OF BEEF WITH PORCINI Serves: 12

· ¼ cup red wine

You can’t go wrong with this recipe, so don’t be Roasted eschalots afraid of trying it. For the meat, I recommend using the most tender cut of all, the eye fillet.

2kg beef fillet 2 tablespoons olive oil sea salt and freshly ground black pepper 30g butter mushroom jus 2 tablespoons olive oil 1 tablespoon butter 2 garlic cloves, smashed and sliced 30g dried porcini mushrooms, soaked in hot water for 30 minutes 1 beef stock cube 400g mixed mushrooms (king, shiitake, Swiss), cleaned and sliced

· · · · · · · · · ·

· 10 eschalots, peeled and chopped in half · 3 garlic cloves, smashed Method: To make the peas, place a frying pan over medium heat. Add the olive oil, butter and a pinch of salt. Add the onion and cook for about 5 minutes, until soft. Add the frozen peas and stir to combine. When the peas turn a brilliant green colour, add the stock and simmer until the liquid is mostly gone.

Slice the beef and serve drizzled with the porcini mushroom jus, with roasted escha-

· ¼ cup flat-leaf parsley leaves, chopped · 2 tablespoons rosemary leaves, finely chopped · 2 tablespoons olive oil · 1 tablespoon butter, chopped lots and peas on the side.

Cook’s Notes: If you don’t have a meat thermometer, you can just check the meat’s readiness by pressing down on the roast. If it bounces back like the fleshy part of the palm of your hand, it is ready to take out to rest. Allow the meat to rest for the same time as the cooking time.

This will stop it bleeding out when you carve it up.

Roast fillet of beef with porcini and wild mushroom jus, roasted eschalots and peas.

SUMMER: DECEMBER 2021 SENIORS TODAY 21

ENTERTAINMENT

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Trivia for summer SENIORS TODAY TRIVIA 2 1. Which NSW city is known as “The Gong”?

2. Name one of the three Greek letters with seven letters in the spelling.

3. True or false: a baby bat is called a pup.

4. What is the usual name for decompression sickness?

5. In what part of a building is a dormer window found?

6. Before decimal currency, what coin was known as a “tray bit”?

7. What kind of activity is a Pride of Erin?

8. What recipe consisting of meat and

WHAT’S ON…

vegetables mixed with rice originated in Louisiana?

9. What number is opposite nine on an analogue clock face?

10. In a normal deck of playing cards, what are the two red suits?

11. What is the smallest number with seven digits?

12. Which Australian Prime Minister had the given names Paul John?

13. In which Australian city was much of the 1959 film On The Beach set?

14. How many players are on the court during a normal basketball match?

15. What is the past participle of “shoot”?

16. In whichw English county is Oxford University?

17. What kind of animal is Disney’s Bambi?

18. In the nursery rhyme, who “fell down and broke his crown”?

19. What is the meaning of “pallid”: worn out, pale, made of wood?

20. What is the English equivalent of the German word “gesundheit”?

Answers: 1. Wollongong 2. Epsilon, omicron, upsilon 3. True 4. The bends 5. The roof

6. Three pence 7. Dance 8. Jambalaya 9. Three 10. Hearts and diamonds 11. 1,000,000 12. Keating 13. Melbourne 14. Ten 15. Shot 16. Oxfordshire 17. Deer 18. Jack 19. Pale 20. Health

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Magic Millions Weathering Well: Jenny Woodward

Dig out the race day finery to look a million bucks at Gold Coast Magic Millions $10 million Raceday. Whether a punter watching the action for all nine races – or more interested in the bubbly and Fashions on the Field this is a glamour event on the international racing calendar, 15 January Gold Coast Turf Club, Southport.

The long-range forecast is for fun, flashbacks and fashion when ABC’s revered weather presenter Jenny Woodward premieres her one-woman stage show, Weathering Well. Weathering Well is a potted history of the life and times of the popular presenter who chalks up 35 years with the national broadcaster in 2021.Combining comedy, live music, video projections and a killer script with Jenny’s natural wit and charm, Weathering Well is an 80-minute autobiographical theatre experience with a high probability of intriguing anecdotes and behind-thescenes revelations.

This will come to HOTA’s Lakeside Room on Thursday 10 February, 7.30pm. Contact HOTA for more information.

Sand Festival Beyond the sand (formerly known as Sand Safari Arts Festival) will transform Surfers Paradise into a beachfront gallery of colour, movement and music across nine spectacular days and nights from 12-20 March. The free multi-medium arts festival showcase large-scale, bold works from the gallery to the beach, highlighting an incredible calibre of national and international artists. From contemporary to abstract on of a kind and even feature installations and entertainment, this festival creates a diverse showcase of art and culture across a variety of mediums.

·

Gold Coast Potters Association Christmas Art and Crafters Market Come to their Benowa studio to enjoy a wonderful array of hand crafted goodness — ceramics, jewellery and art — as well as delicious food stalls and pottery throwing demonstrations. A perfect opportunity to buy unique handmade Christmas gifts. Live music by k2Duo. Social distancing will be in place.

The Christmas Art and Crafters market will be held from 8am to 1pm on 5 December for more information - goldcoastpotters.com.

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Giggle Pickle Free pickleball day Try Giggle Pickle this Sunday. It’s lots of fun and easy to play. Ideal for kids 10 years +. Simplified rules make it perfect for beginners. The session is free for a limited time! Held from 9am at Viney Park each Saturday. Bookings essential, to help them with setting up courts, they need numbers so please ring or send a txt to 0403 507 780.

They offer social and competitive play with the regulation rules five times a week at Coomera and Helensvale, clubpickleballgoldcoast@gmail.com.

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Sip and Paint Social Sessions Unleash your creative side while you sip, paint and laugh at the Sip and Paint Social Sessions. Bring a favourite bottle of wine, friends and nibbles of choice or let them cater by choosing a grazing box per22 SENIORS TODAY SUMMER: DECEMBER 2021

Jenny Woodward from ABC to HOTA. fect for two (available Saturday afternoon sessions only).

They supply all art materials including aprons, paint, paper, canvas and drinking glass wear. With no experience necessary, their resident artist will show guests all the techniques needed for creating their own masterpiece with as little or as much guidance as you like.

The Sip and Paint classes are held on Thursday evenings 6–9pm, Friday evenings 6-9pm and Saturdays 1–4pm.

They are available for private functions on Saturday evenings, Sundays and most days during the week. The Sweet Fine Artist Studio, 2/3 Karen Avenue, Mermaid Beach .

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Spotlight on Christmas A chance to sing along to favourite carols and hear some of the best talent on the Gold Coast at Spotlight Theatre, 185187 Ashmore Road, Benowa. December 17.

Contact the theatre for more information.

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Cabaret and Cabernet Head to the Javeenbah Theatre for their end of year show. Grab a cabernet at the

jBah and come sit, relax and enjoy some quality entertainment from Gold Coast artists and entertainers. Friday, 10 December 7:30 PM - 10:30 PM, Saturday, 11 December, 2PM - 04:30 PM and Saturday, 11 December 7:30 PM - 10:30 PM at Javeenbah Theatre, Corner Stevens and Ferry Streets, Nerang head to javeenbah.or.au for more information.

Jersey Boys: The Story Of Frankie Valli And The Four Seasons 6 - 16 January, 2022 The Theatre at Star Casino will host Jersey Boys from 6 January - Sunday, 16 January. Doors Open at 1pm for matinee performance and 6.30pm for the evening performance. The Theatre is located on the Casino Level of The Star Gold Coast on Casino Drive, Broadbeach Due to high demand for parking during peak periods, please allow additional time to secure parking when attending shows.

Jersey Boys is the smash-hit musical biography of The Four Seasons - their rise to fame, the tough times, personal clashes and ultimately, the triumph of a group of friends whose music became

the soundtrack of a generation.

For any ticketing enquiries please email the stargcbo@ticketek.com.au

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Made in Australia Made in Australia comes to The Theatre at The Star on Tuesday 25 January 2022.

Absolutely 80s celebrates the crème de la crème of Oz rock with their ‘Made in Australia tour‘ This show was postponed from earlier this year. Without doubt, the 80s was the most memorable and massive decade of music. The Absolutely 80s ‘Made in Australia Tour’ is the ultimate celebration of Aussie 80s mega hits. It’s a showstopping spectacle of epic proportions. Coming to you direct from the 80s, idols of the Oz music scene are touring with their band in one massive Down Under show!

Featuring: Brian Mannix- Uncanny Xmen, Scott Carne – Kids in the Kitchen, Fred Loneragan – Machination Ally Fowler – Chantoozies, David Sterry Real Life, Wilbur Wilde – Hey Hey it’s Saturday and the four piece Absolutely 80s band.

For any ticketing enquiries please email the stargcbo@ticketek.com.au.

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SENIORSTODAY.COM.AU

GARDENING

New plants for summer

By Kevin Redd Welcome to the summer edition of our gardening column. In this article, we’d like to introduce you to a few really useful hot weather plants that many of you might have heard about before. These are all plants that love the hot and humid conditions of the Queensland/Northern NSW environment- and with a big of care will grow even in the hotter/drier areas of the arid interior.

Firstly consider Rosella plants.

Originally the Rosella (whose scientific name is Hibiscus sabdariffa) comes from hot and harsh environments and they absolute thrive in summer. In fact if you lived in Tasmania or other cooler regions, you could most likely not even get even these to survive.

So you might have tried rosella jam before, but did you know that the leaves are also edible? In fact, they are one of the most common green vegetables eaten in countries like Burma and Bangladesh due to their extreme heat tolerance and relative easiness to grow. We also love the look of the Rosella plant (about a metre high and covered in pink flowers followed by dark red seed pods.) The plants look amazing in both the vegetable garden and also among ornamental plantings.

Rosellas grow very easily (and quickly) from seeds and we recommend for best results, try soaking the seeds over-

Summer produce.

Rosella flowers.

Rosella fruit on the bush.

night before planting.

Another unique group of plants that thrive in the summer months are the Calabash or ‘bottle gourds’. These plants (whose scientific name is Lagenaria siceraria) are cultivated around

the world and love the summer- many common names for them include ‘New Guinea Bean’, ‘Birdhouse Gourd’ and ‘Long Melon’. Cultures from Asia to Africa eat these gourds and some wonderful dishes in Japan, Korea, Vietnam

and even Italy rely on calabash.

A long and trailing vine, they are great to grow up a trellis, on a fence or over a rusty back shed. The fruit will be formed all along the vine and they are both edible and ornamental. We love eating them when they are still small (the skin is thinner then and the flesh is like a firm zucchini or pumpkin.) Also some of the gourds should be left on the vine until they fully dry out to make great shaker percussion instruments or ornamental objects.

Kids delight in seeing the gourds hanging from the vines and also have a great time painting the dried gourds when harvest comes along.

There are a wide range of shapes and sizes with some growing ‘warty’ and others over 1 metre long and narrow -while others are very oddly shaped with a bulbous bottom.

So what should you do to get one growing? Get a few seed and pop them into the ground- it’s really that easy!

They do, however, do best with somewhere/something to climb and if given this, will thrive and provide food and look wonderful through the summer ahead.

So why not try something new for your garden this summer. It’s a great time to plant so many of the ornamental and edible plants that will reward you with a summer of sensational food and foliage - so happy gardening!!

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