MAG - Seniors Today CQ - 1st June 2022

Wednesday, 1 June, 2022

SeniorsToday.com.au

Symphony of sounds

Glory of the winter garden

PAGE 8

PAGE 23

Leader of the pack PAGE 4

Something about the coast

Eisteddfod is back on stage

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At 75, president Les Killion is the youngest member on the Rockhampton Eisteddfod committee. They are hoping to attract more committee members as they start planning next year’s event.

STORY PAGE 3

100 years strong The Country Women’s Association celebrates its centenary in Queensland (and NSW) this year and while most people know the organisation for its scones and sponge cakes it was and is a lot more than that.

In fact, according to CWA Queensland immediate past president and Centenary Committee member Christine King the organisation was very involved in improving the situation and lives of women and families across the State

starting programs that have now become part of the everyday life.

Christine said the early programs included a “reliever housekeeping service” supplying housekeepers in rural areas where a family was struggling.

“This was the start of the bush nursing service,” she explained.

“We filled a great need for projects that weren’t supplied by the Government or council or any other body.

We were out on the front doing these

things. We were also involved in the wireless receiving and transmitting set we raised money to put them out in rural areas so there was some communication for the Inland Medical Services.

“Communication has always been big on our radar, health and transport the three things you need to survive. In 1935 we were involved in the children’s health scheme which later became the Bush Children’s Health Scheme which is now known as Bush Kids.

“We built student hostels all around Queensland because children used to live out on properties - now days mum drives you to school and picks you up and takes you home. They couldn’t do that on properties - there wasn’t the time or the transport - so the children came in for the week to go to school and then at the weekend went home.

That was before the school of the air.”

STORY PAGE 7

INSIDE IN PROFILE ..........................page 4 ARTS/ENTERTAINMENT ........page 8 RECIPES ............................page 12 HEALTH/WELLBEING .. pages 13-15 OUT AND ABOUT ........ pages 16-19 HOME SAFETY ............ pages 20-22 GARDENING ...................... page 23 WHAT’S ON .......................page 23 ACTIVE OUTDOORS .............page 24

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NEWS

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Superannuation laws to change

By Peter Townsend, Principal Townsends Business and Corporate Lawyers From one July a new law will permit a super fund to accept a personal superannuation contribution from an individual aged between 67 and 75 years regardless of whether the individual meets the work test.

The Federal Government would like us to work longer.

The longer we work the less likely we are to claim our aged pension entitlements and the longer our superannuation will last. (There’s a bit of a paradox there because if we work longer, we may not use up all our super which means it will go to our kids and the Government is not keen on superannuation being used as an inheritance vehicle.)

The other thing the Government wants: us to have more super. Again, more super means less claim on the age pension system.

So anything that can be done to make working longer more attractive or adds to a person’s super is good in the Fed’s view.

Against that context we have the recent changes to the laws on older people contributing to super. These recent changes have extended the age during which a person can make a personal contribution to superannuation.

Generally contributions to super are: from an employer (compulsory under the super guarantee laws and currently 10% of wages or salary and set to rise to 10.5% from 1 July 2022) from the member themselves and in respect of which they are entitled to claim a tax deduction (called concessional contributions and currently limited to $27,500 pa), and from the member themselves and in respect of which they are not entitled to claim a tax deduction (called nonconcessional contributions and relating to an additional amount of nor-

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Peter Townsend.

2 SENIORS TODAY WINTER: JUNE 2022

mally up to $110,000 pa).

Currently a superannuation fund can only accept a personal superannuation contribution from an individual aged between 67 and 75 years if the individual meets the work test.

The work test is that the member worked (the precise wording is ‘gainfully employed’) for 40 hours in any period of 30 days during the income year when the contribution was made or that the member was eligible for certain one-off work exemptions.

As the new provisions allow the fund to accept the contribution (within 28 days of the member turning 75) they also make it clear that the member can only claim a tax deduction for the personal contribution if they meet the work test. There is the continuing encouragement to work longer.

There are also changes to the ‘bring forward’ rules.

Individuals can ‘bring forward’ their non-concessional contributions from two future years if they meet the eligibility criteria. So a person can contribute up to $330,000 to their super (this year’s $110,000 plus two future years of the same amount), though of course this is an advance contribution not an extra one, so they then can’t contribute again for three years.

One of the eligible criteria for being able to participate in the ‘bring forward’ strategy is that the individual is under 67 years of age in the financial year in which they make the contribution.

The new rules increase that the cut-off age to 75 years.

This means that individuals aged 67 to 74 years (inclusive) who were not previously able to bring forward nonconcessional contributions due to their age may do so, starting in the 2022-23 financial year.

Generally people aged 75 and over are not allowed to make voluntary contributions to superannuation, so these

amendments are not intended to allow individuals approaching 75 years of age to bring forward non-concessional contributions from future years (i.e. during which they will be aged 75 years or over) where they will not have eligible cap space. Individuals will only be able to access the bring forward arrangements for years in which they have cap space.

Why is age 75 so important? The Government figures that once you reach that age you shouldn’t be able to benefit from tax concessions because you’re so old that you’re highly unlikely to use all your super anyway and you’ll then only give it to the kids.

Wintertime and cooler weather means its time to enjoy the garden, indulge in a bit more cooking, do a little travel and enjoy what is happening around the region.

Now that borders are open, and people are coming out of the twoyear Covid hibernation it’s time to start looking at travel destinations.

The South Coast of NSW, bouncing back from the fires two years ago, is now open for business and offering a chance to watch the humpback whales on their migration, enjoy a bit of cool weather and warm fires and a myriad of wineries and eateries. Travel writer Kylie Mitchell-Smith has been busy enjoying the best the region has to offer before finding time to head to Sydney’s Darling Harbor. Closer to home it’s time to start planning for a visit to the Toowoomba Carnival of Flowers while it’s also Agricultural Show time. The Queensland CWA is celebrating its centenary, during the past one hundred years the organization has been important in bringing support and services to women in the country and is still doing it today. The different branches across the state are marking the event in many and varied ways with the Emerald group currently planning their first race meeting.

Gardener Kevin Redd talks about what we should all be planting at this time of year while just a couple of years after suffering a cardiac arrest Yellow Wiggle Greg Page is setting up a scheme aimed putting defibrillators out into the community where it is needed most. We also have a crime feature this month as well as stories on mallet sports and hockey and the CWA recipe page.

Enjoy the cooler weather.

Tania Phillips Editorial Coordinator

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NEWS

Eisteddfod back on stage

By Tania Phillips Planning has begun for the 86th Rockhampton Eisteddfod after the success of this year’s return event as the committee plan for the future, Back after a two-year hiatus, the May event celebrated its 85th birthday and sure it was smaller than usual, but it is something to build on for better next year according to president Les Killion.

The event showcases the regions talented young talent and has been a springboard for young performers for The event is a labor of love for President Les, who has been involved in the event in various capacities – including proud dad – for more than forty years.

“Both of my daughters danced and sang, my Emma, who turns 49 in June, started her Eisteddfod career as a fouryear-old, I guess that puts it at 40 plus years,” he said.

“I haven’t always been on the management committee. It was a strange situation. I had been vice president on and off but my wife, before she died, was president of the Eisteddfod Association. When that happened, I took a step back from all sorts of associations but then in 2006, which is my latest stint, I was contacted and the then secretary said we know how difficult it is but please come back. I went to an AGM, not realizing that people set people up. Suddenly here’s a nomination form which I was asked to sign, it had already been proposed and seconded and suddenly I was the president and I have been ever since,” he laughed.

“I love doing it, but you think – gosh this is a long time, “That sort of direct involvement is, in itself a fair length I think.”

According to Les the event is probably one of the biggest regional eisteddfod’s in Queensland.

“What began as an Eisteddfod which in those days was done and dusted in about two weeks now stretches into nearly five week which is a fair time commitment on the part of everybody.

That happens because once upon a time all of the various art forms happened concurrently. We’d have kids who’d dance in one hall and then they’d whiz off to recite an Australian poem somewhere else.

“These days the various art forms

Dance competitors in action - all dance. tend to have their own separate weeks.

I’m not sure how that happened but parents in particular seem to prefer it that way its less off a hassle for them.”

He said typically when it’s a usual year, counting orchestras and choirs as separate people, they probably have 7000 kids performing in that five-week period.

The last event, prior to this year was 2019 and they had been all geared to go in 2020 when Covid struck, and they had no choice but to call it off. In 2021 they went through the planning process but even though restrictions had been relaxed it was still too hard to bring a lot of kids together and ensure audience safety.

“We had two years of non-eisteddfod and in that time I have to say the rumour went around that it was over, we’re never having another one, the management committee have got too old,” he explained.

“My management committee kept amazingly active over those two years, and we together decided that we needed to do something in 2022 just to demonstrate to the public, that an eisteddfod that was this year celebrating 85

Picture: KHRYSTI BALANAY eisteddfods was still alive and kicking and we could do it.”

The group was very happy to be back in the public eye this year despite being smaller than usual.

“It was just fantastic to be back – the joy you see on children’s faces is what really motivates me,” Les said.

“They go to their weekly dance or piano lessons, but this is the chance to get out there and show the public what they’ve got and to engage with other kids who they probably go to lessons with any way, but this is in a competitive situation where there not only showing what they’ve got and proving what they’ve got.”

One of the joys of such a long running event is that it becomes multigenerational for Les that was personal this year with his granddaughter, who is nine competing in her first event.

Now that the 2022 event is over the committee will hold a review meeting ‘inviting anybody and everybody” and from that meeting the group will take onboard suggestions and recommendations. Following the review meeting they then begin their round of planning meetings.

“The intention is, Covid notwithstanding, to bring it back in its fuller nonabbreviated form from 2023,” Les explained.

“This year we had to run without school choirs and school bands – mostly because the schools themselves were unable to have choirs come together for rehearsals. My hope now Covid regulations have relaxed a good deal is that choirs and bands will be back in business at schools, and we can bring those back in next year.”

He said the 86th eisteddfod will definately be back in 2023.”

“My dearest hope is that we will get more people volunteering to help. A lot of people do step forward for the eisteddfod but more seriously I’d like to see them join up and become members of the management committee which is the real engine room of the association,” Les said.

At 75 he is the youngest member of the five-member management committee and he hopes that people will come onboard while the current members are still there to pass on their knowledge.

For more information head to rockhamptoneisteddfod.org.au

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Committee president Les Killion.

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She’s leader of the pack Growing up and learning to cook on a sheep farm in southern NSW, Jean Robinson probably didn’t think she’d end up cooking for seniors in Rockhampton.

But not only is she cooking, she’s the president of the Rockhampton Senior Citizens Club at Schotia Place. Every second and fourth Thursday of the month you can find her cooking up a storm at the club. Providing good hardy meals, morning tea as part of the club’s Thursday activities.

The morning tea and lunch also includes entertainment for seniors, those with a disability and their carers.

“I did it for about nine years and I was also cooking at the RSL at Gracemere, but I don’t do that now – I was off for about a year and then I came back. Everybody said please come back please come back,” Jean laughed.

“Last October I came back.

“I do it for the old people but then sometimes I say I’m older than they are but never mind. I guess it’s just what you get used to.”

The 76-year-old, who is back as president of the club as well says she

loves being involved.

“This is my tenth year – originally I had a bit of marriage break up and I wanted something to do so I decided I should get involved somewhere,” she explained.

“I actually went to the pensioners league at Gracemere, and they sent me here. They said look go and see them Schotia Place, maybe they need some one there. So that’s how I started here and that was back in 2011. Shirley had been here for 20 odd years, and she de-

cided she couldn’t do it anymore – I was working with her in the kitchen anyway that’s how I took over.”

She said the club itself had been around for more than 40 years.

Before Covid they used to have more but people are slowly coming back however she said a lot of older people maybe don’t know about the club and they were hoping to spread the word.

“We do meals so cheaply and it’s a really lovely day out for people,” Jean said.

“We have morning tea and I cook probably 20 dozen scones every Thursday morning plus piklets and we also do sausage rolls and we do a lot of home cooking for people to take home at a small cost. But I think a lot of people don’t know about it.”

The lunches happen every second week and the clubs has two buses to pick people up, one covering the northside and one the south.

The mornings run from 9:30am 12:30pm on the second and fourth Thursday of the month with an $8 entry and include a Morning Tea served at 10am, Lucky Door prizes and Raffles and a band playing during the morning tea and lunch.

On Friday the club hosts Hoy – a type of bingo where groceries are the prize 9:30am - 12:30pm.

While on Wednesday there are now low impact functional exercise classes for Seniors from 9.30am to 10am. The club is also always looking for volunteers.

For more information email seniors. schotiaplace@gmail.com or call 0478 320 347.

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By Cr Ellen Smith (McEvoy) My love affair with the Show started way back when I was born in the ’50s.

My parents, Tom and Cath McEvoy never missed a show, so my siblings Mary, Trish and later on John, always took a note to school on the Wednesday of the Show to let the teachers know we would be missing the rest of the week.

Coming from a cattle property, cattle and horses were my familys’ main interests, so after excitedly going through the main gate, and getting a family photo we headed off to the prime cattle judging.

One year we entered Hereford bullocks that didn’t get a prize ‘on hoof’, but we were awarded second against some stiff competition when they were processed.

After purchasing a showbag each, we headed to the main grandstand to watch the ring events, where the ‘salesmen’ walking around with a glass box which hung around their necks with the chorus of ‘waffles and toffee apples’.

This all changed in 1964 when we joined the Crompton Park Pony Club and competed for the first time at the Rocky Show. It was there that they always held a Horse Sale and my parents bought our very first show pony Ben Hur, he had been unbeaten during the circuit. He would go on to teach us all the art of showriding, doing natural flying changes in the workouts.

Trish and I went on to compete for many years, and at one stage Trish had won every Perpetual Trophy in the Horse Ring. In 1971, Trish competed in the Showgirl Competition, a big feature of the Show riding a Palimino stallion in the parade.

In 1974, my horse ‘Forest Fire’ was awarded the National Australian Stock Horse Champion judged on a points system, and was presented at the Rockhampton Show.

Trotting was a major feature of the show, and we all had to clear the ring when the trotters came in.

Trotting owners came from the lo-

Picture: ROCKHAMPTON SHOW SOCIETY cal area as well as visiting teams who followed the show circuit.

When I retired from the showring in 1986, I had a different perspective of the Show, being a spectator and not a competitor. I saw how important a Grand Parade was, and how a good announcer kept you informed who was competing in the Showjumping. I competed in the cake section and found all these wonderful ladies who had been running that section for many years. I had time to look around all the pavilions and marvel at all they offered.

The car sales yards brought new cars to the show, hoping to get sales from the general public. That all stopped for a long time, but a lot of the ‘old’ is now ‘new’ again, with the Commercial Cattle making a grand reappearance in 2019 after an absence of nearly 15 years.

I started assisting in the Horse Ring and did some judging as well, again giving me a different perspective. I started to appreciate what volunteers did for us when we were young. This led me to be Ringmaster one year which I really enjoyed.

When the Rockhampton Regional Council took back the running of the Show in 2019, I was appointed Ringmaster which I also did in 2021. It is a huge job made easier by all our wonderful volunteers. My main job is to make sure it all runs to time right up to when the first bang of fireworks sounds, not pleasant for all the animals, but the public love it.

We wouldn’t be able to run the Show without all our over 100 Volunteers. We thank and salute you all.

Here’s hoping for a wonderful 2022 Rockhampton Agricultural Show.

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Yeppoon back

By Tania Phillips Yeppoon Show is back again on 4-5 June which mean’s long-time president Ken Landsberg and his crew are hard at work.

It’s a bit of a labor of love for Ken and his “something to do” in retirement.

“I’ve been president for the past seven or eight years and involved in the show for the past 11 or 12,” he said.

Ken said he got involved through the previous president when he retired.

“I had a builders licence and we were in construction, he asked me to come in and use my licence to put up a building for caretakers accommodation,” he explained.

“We got talking and he said what are you going to do when you retire and I said I’ve still got a few cattle on the farm but I don’t know. He said what about joining the show committee, coming in and giving us a hand.

“I said oh yeah I wouldn’t mind doing that – I went up the ladder pretty quick.”

Ken is now vice president of the Central Qld Sub Chamber and a board member of Qld Ag Shows in Brisbane.

“I got stuck right into it,” he said.

“I’ve always been involved with cows and horses – that’s probably what drew me to it I’d say.

“We came here in the ’70s and bought a little farm and a few years later we gave the farming up and went into construction with my brother-in-law. Worked all

over central Qld.” This is the second year back for the Show after the Covid break in 2020.

“We had a record show last year so I’m hoping the same thing happens, providing this rain eases up if it keeps raining there’s going to be a few shows cancelled,” Ken said.

This year’s show will all the favourites from the cake pavilions to fireworks, woodchops, the animals, horticulture, woodwork.

“Free entertainment we have a motorbike stunts show and we have a big fishing tank – he shows people how to catch fish – Cookies Supertank,” he said.

“Then we’ve got a private chef doing some cooking demonstrations, we’ve got a petting zoo, alpacas and sand sculpture guy coming this year, he makes all sorts of sculptures he’s even got one where he makes like a dragon and he’s got fire coming out of his mouth.”

And while Ken is officially retired he says the show keeps him pretty busy.

“It’s a full on job,” he explained.

“You start straight after this one finishes and we’re always looking for volunteers.

“If you have retired to the area and you want to join then just contact me – we’ve got a few retirees on our committee already.”

Find Ken and all the show information at rockyshow.com.au

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Emerald branch president Ngaire Merrifield and Carol Ferguson presenting gifts to the Avalon Aged Persons home in Emerald for Christmas.

Emerald branch members catered for the opening of the Bush Kids Centre in Emerald.

Emerald CWA race for 100

By Tania Phillips The CWA at Emerald have found a fun and unique way of celebrating the 100th anniversary of the association, according to Emerald member and divisional president Carol Ferguson – they’re going to the races.

“We’re holding a race meeting in July at the Emerald Racecourse,” she explained.

“It’s a five-race card – the Emerald Jockey Club are organising it all for us, we’ve just got to do the CWA side of it.

“They have race meetings every month here, sometimes a school will sponsor one and I thought – why not have the CWA sponsor a meeting. So, I thought year and they were quite happy because the schools weren’t doing anything this year.

“We will have a few extra bits there; we haven’t got it all sorted yet. The shows on at the moment so after that I’ll concentrate on that. I have a show to open and judge at this week and in a couple of weeks I’ve got to open the Emerald Show. We’re having CWA members opening Agricultural shows right throughout the state.”

Carol said she loves the comradery and community spirit of the CWA and has been glad she joined a couple of decades ago.

“I’ve been in the CWA just over 23 years,” she said.

“Friends had been at me for years to

join, and I said when I retire I will. It just so happened that Emerald had a public meeting because the branch was going to close around about the time, I was thinking of joining so I went along. It’s still going – it’s stronger than ever now.”

The Emerald CWA has about 17-18 members now according to Carol “pretty good for a country town” though of course new members are always encouraged.

“It has changed a little bit over the time I’ve been in – we have two flats which are for people on lower income -we don’t have to do a lot of fundraising now we’ve got the income on the flats,” she said.

“There are a few around the state that have flats – usually for lower income people. It’s very important at the moment, ours are never empty.”

The group keeps Carol busy now she is retired and not just on a local level either.

“I’m president of the Central Highlands Division which is a combination of all the branches in the area, I’ve just finished my first year, but it is my second year, I was division president for three years a few years ago.”

So, what is it like to be a division president.

“Busy,” she laughed.

“I’ve just been sorting out all the emails that came while I was away at our conference.”

Carol Taking part in the Rotary Club Relay for their Anniversary.

CWA positively stamps itself on Australian history Australia Post has released a commemorative stamp pack to celebrate the Centenary of the Country Women’s Association in NSW and Queensland, acknowledging 100 years of service and advocacy for the country women and their families.

The Queensland Country Women’s Association (QCWA) was founded in August 1922 to provide a window of relief from the tyranny of distance for rural women by offering friendship, support and connection. By 1928 there were 283 branches with 13,000 6 SENIORS TODAY WINTER: JUNE 2022

members across Queensland, and by 1936, there were branches across the country. The Country Women’s Association is represented in all Australian States and has a combined membership of 25,000 members.

The commemorative stamp is a composite design featuring a portrait of Grace Munro MBE, who played a key role in establishing the Country Women’s Association in NSW. Grace Munro (nee Gordon) was born in NSW in 1879; she trained as a nurse and actively lobbied to improve medical fa-

cilities in rural areas. She was awarded an MBE in 1935 and died in 1964.

The air letter and air card feature a photograph of CWA members packing sheepskin vests for soldiers serving overseas in May 1945 during WW2.

In the early days of the CWA, the primary means of communication and connection amongst members was by post.

“Many members and office bearers in our Association will remember posting mail and waiting weeks for a reply,” says QCWA spokesperson

Christine King. Our archives are full of wonderful handwritten letters that form a vital part of the association’s history. The letters tell stories of life on the land, the harshness of drought and floods, and many a recipe was sent by post.”

The complete stamp package comprises a first-day cover, stamp booklet, airmail letter, and airmail card.

The first-day cover is available until the end of May, and the issue will be withdrawn on 31 October, 2022.

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NEWS

April 1924 - the Southern Division’s first meeting.

An early shot of the Nerang/Southport branch CWA.

More than just hot scones

By Tania Phillips The Country Women’s Association celebrates its centenary in Queensland (and NSW) this year and while most people know the organisation for its scones and sponge cakes it was and is a lot more than that.

In fact, according to CWA Queensland immediate past president and Centenary Committee member Christine King the organisation was very involved in improving the situation and lives of women and families across the State starting programs that have now become part of the everyday life.

Christine said the early programs included a “reliever housekeeping service” supplying housekeepers in rural areas where a family was struggling.

“This was the start of the bush nursing service,” she explained.

“We filled a great need for projects that weren’t supplied by the Government or council or any other body. We were out on the front doing these things.

We were also involved in the wireless receiving and transmitting set – we raised money to put them out in rural areas so there was some communication for the Inland Medical Services.

“Communication has always been big on our radar, health and transport – the three things you need to survive. In 1935 we were involved in the children’s health scheme which later became the Bush Children’s Health Scheme which is now known as Bush Kids.

“We built student hostels all around Queensland because children used to live out on properties – now days mum drives you to school and picks you up

and takes you home. They couldn’t do that on properties – there wasn’t the time or the transport – so the children came in for the week to go to school and then at the weekend went home. That was before the school of the air.”

CWA also set up waiting mother hostels where women, who couldn’t go into the pubs, could wait with their children and catch up with each other. They then built waiting mother’s hostels in towns for those women living on properties to come when they were expecting a baby.

“The Second World War came, and they put aside their projects and worked in association with the Australian Comforts Fund, and they assisted in making 20,000 camouflage nets,” she said.

“They were repairing uniforms and helping to provide meals for troops, assisting collecting sheepskins which were all sent to NSW to be made into vest for the soldiers to wear to keep warm.”

They also raised money to send food to Britain after the war and a lot of the women became the Land Army.

The organisation has changed and moved on but their involvement and engagement in community is still strong even 100 years down the track from the initial meetings that set the CWA up in the ’20s.

“It was 1922 when we started – the world would have been a very different place then and I think in rural Queensland it would have been very different even to what is was in the cities,” Christine said.

“It started during the Brisbane Show though there had already been a discussion in NSW at the Royal Easter that they start an association for rural women.

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May MacFarlane was a member of the Brisbane women’s club, and she convened a meeting of the city and country woman to form an Association similar to what was being formed in NSW. “She wrote to newspapers and gained publicity. She also contacted Sir Matthew Nathan who was the governor of the time – he really came onboard; he was our first patron. He really supported the formation of the CWA he was very vocal; he attended all conferences and spoke. We have lots of letters and documents that he supported the woman to the hilt. That was a rare thing for him to become involved in something like that. He was keen to be involved saying that if women felt there was the need for an organisation of country women, they should do something about it themselves and so they did.”

The Brisbane Women’s club was instrumental in the CWA first starting and they had their first meeting at Albert Hall in Brisbane.

“They met on the 10th of August and the next day they appointed a provisional committee for six months and that was Mrs Ruth Fairfax was named the interim president,” Christine said.

“They appointed Miss Margery Schofield as the secretary and all women present were given the power to convene a branch of the association in their own districts on 11th August which is the accepted birthday of the CWA. A month later they held a meeting in Toowoomba and Toowoomba became the headquarters, and a draft constitution was presented, that we become non-political and non-sectarian.

The first conference was held the

next year, 1923, in Toowoomba and that six-month provisional period was over but we’d already got branches at Kingaroy, Warwick, Roma, Chinchilla, Allora and Laidley. Others still followed.

“It was all systems go and it seemed to be very enthusiastic, and they were very much committed to making this work because NSW had set one up and we weren’t going to be left out. I think the women were getting strength from one another because those were the days when the woman walked behind the man, and she didn’t have her own name – she was the husband’s name.

“That’s how we started, I think it was pretty exciting in those days, it would have been very tough out beyond the Great Dividing Range – there wouldn’t have been a lot of sealed roads. There was a lot of people coming back from the First World War, there wouldn’t have been a lot of money so maybe if you had a horse and a cart and a buggy you probably considered quite well off and if you had a car, I’d say you were extremely well off.”

Ruth Fairfax toured around Queensland on trains and some driving to visit women and start branches everywhere. In 1924 – two years after the organisation started – they started to build seaside huts and cottages for country people to use for holidays on the coast.

“It was a chance to see the water, which some of them had never seen before – this was one of the first projects and they were at Sandgate and Redcliffe, and they were all named after different people they’d found money from,” Christine explained.

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WINTER: JUNE 2022 SENIORS TODAY 7

ARTS AND ENTERTAINMENT

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Epic night of power, emotion

Edwin, Edwina and the Eggs.

Theatre with the grandchildren School holidays are coming and so, probably, are the grandchildren, but don’t worry Rockhampton Council have something to help you give them a holiday to remember.

The council presidents the Monkey Baa Theatre Company production of Edward The Emu – based on the picture books by Sheena Knowles and Rod Clement and written for the stage by Eva Di Cesare.

Edward is bored with his lot. Being the only emu at the zoo has left him feeling glum and under the impression that the grass is greener in everyone

else’s enclosure. Maybe being a seal, or a lion, or a snake might be a better option in life for a lonely bird? Convinced that the other creatures are more popular, Edward breaks ranks and goes to find the fun.

Meanwhile the keepers are in hot pursuit, hunting high and low to relocate their crowd-pleasing, much-loved feathered attraction.

Edward stays one step ahead until he’s ready to head home; concluding that being an emu might be just right after all. Back at HIS pen, a very shocking but welcome surprise awaits... he’s

been replaced by the rather wonderful Edwina the Emu! The award-winning Monkey Baa team brings to the stage the classic Australian tale of two emus searching for their identity. The emus’ journey of hilarity and tenderness leads them to discover that the best thing you can be is …. you!

What: Edward the Emu Where: Pilbeam Theatre When: Monday, 13 June, 6:30 PM - 7:30 PM, Tuesday, 14 June 10am – 11am, Tuesday,, 14 June Noon-1pm

· · ·

Rockhampton is a stop as the Australian String Quartet and Sydney Dance Company return to the stage for a national tour.

Selling out their Sydney worldpremiere season and an Adelaide Festival smash hit run, the groups will bring the Rafael Bonachela choreographed Impermanence hits Pilbream on 25 June.

A visceral and thrilling exploration of the juxtaposition of beauty and devastation, this full-length work features a new score full of emotional power from Grammy Award-winning composer Bryce Dessner.

Best known as a founder of American rock band The National and for his film scores for The Revenant and The Two Popes, Dessner was initially inspired by the tragedy of the Australian bush fires and the Notre-Dame fire in Paris.

Sydney Dance Company’s “aweinspiring” (In Daily) ensemble is joined live on stage by the Australian String Quartet. This is epic, driven performance that packs an emotional punch.

Experience the power of dance and music performed (live) together, laden with meaning, fleeting and vulnerable and from devastation, find energy, urgency, radiance and hope.

Bryce Dessner’s music composition Impermanence is commissioned by the Australian String Quartet and Sydney Dance Company. This commission has been assisted by the Australian Government through the Australia Council for the Arts, its arts funding and advisory body.

Starlight, symphonies and Simon Starlight in Symphony presents internationally renowned Australian pianist Simon Tedeschi at the Pilbeam Theatre on 18 June.

Simon will perform the dramatic Grieg Piano Concerto and Gershwin’s jazz influenced classic, Rhapsody in Blue with Rockhampton Symphony Orchestra.

He is one of Australia’s most renowned classical pianists, winner of the Young Performer of the Year Award (Australia), the Creativity Foundation’s Legacy Award (USA), and the New York Young Jewish Pianist Award. Recipient of a Centenary of Federation Medal, he has performed for audiences, royalty and world leaders worldwide.

Tedeschi performed his first Mozart piano concerto in the Sydney Opera House at age nine. Recent engagements have included as soloist with the Queensland Symphony Orchestra and the Sydney Symphony Orchestra; Sydney Festival, Art Gallery of NSW, performances of Echoes of the Jazz Age - Tedeschi’s third creative collaboration 8 SENIORS TODAY WINTER: JUNE 2022

Simon Tedeschi, picture Cole Bennetts. with Australian theatre icon John Bell AO OBE. RSO Conductor Owen Clarke, again brings to Central Queensland his professional conducting talents, honed whilst Director of Music for the Royal NZ Air Force and Navy Bands, Auckland Philharmonia and Christchurch Symphony.

Audiences will swoon to Mozart’s popular 40th Symphony and find it hard to resist tapping along with Aaron Copland’s Hoe-Down and other wellknown classics.

Rockhampton Symphony Orchestra, performing since 2018, features the talents of fifty local musicians for “Starlight in Symphony”.

Rafael Bonachela choreographed Impermanence.

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WINTER: JUNE 2022 SENIORS TODAY 9

NEWS

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Search for water warriors Capella in Queensland has received an abundance of drinking water with a new ultrafiltration system filtering 35 per cent more water than the community requires.

At the beginning of March 2022, Central Highlands Regional Council installed new equipment at the Capella

water treatment plant to help keep up with increased demand seen over the summer months.

The hired machinery will support the community’s immediate need giving council the opportunity to find a longterm solution.

“As part of council’s water sustainability projects, the system is a short-term solution that will increase residential water production to two megalitres a day,’ said Infrastructure and Utilities general manager Jason Hoolihan.

“We thank the community for their

understanding as we implemented this new system,” Mr Hoolihan said.

Want to do more for general water sustainability in the region? Take up the challenge to drop 20 per cent of water usage by signing up as a water warrior today!

Facelift for memorial includes planting of ‘lone pine’ Veterans, locals and council representatives have come together to plant a ‘lone pine’ tree at the recently upgraded Anzac memorial in the Willows.

President of the Willows Recreation Club Dave Turkington said the memorial was a sorry sight before the club’s committee and council joined forces to restore the area.

“The memorial was very bare apart from a small pebbled area in front of the flagpole and plaque, and there were cacti growing behind it and plain dirt to the side,” he said.

The memorial has since received $5,000 worth of upgrades, including the installation of stone to cover the ground, a framed ‘Lest We Forget’ sign, the planting of a lone pine tree and sandstone blocks around the memorial to deter people from driving over the area.

“Installing the lone pine tree was a suggestion from the committee to introduce a focal point in our area and to honour the few veterans in town,” Mr Turkington said.

Mayor Kerry Hayes praised Willows residents for their community spirit.

“We love getting out into our smaller communities and being able to show our support where it matters,” Mayor Hayes said.

“It was fantastic to see such involvement from the small Willows community and get their contribution in planting the lone pine tree.

“The planting of the lone pine tree is symbolic of the solitary tree on Gal-

Council and community work together on memorial. lipoli Peninsula, which marked the battle of Lone Pine in WWI, and we got it planted just in time for Anzac Day.” The Gemfields RSL President Keith Jones was excited to be a part of the celebrations.

“We were so happy that the Gemfields RSL was invited along and had

a part to play in planting the pine,” he said.

Mr Turkington offered his praise and thanks to the council’s parks and recreation team on this project.

“We were lucky enough to meet and work with several council staff who helped bring this project to life,” he said. “The council team were really

receptive to improving the recreation club and making it a community hub.

“It was also great to see so many council members at the tree planting last week.

“The highlight of the day was seeing the locals helping to plant the tree and certainly, the veterans being a big part of the day made it all worthwhile.”

Council takes guess work out of gardening in ‘dry region’ Central Highlands Regional Council has the solution for residents looking for low maintenance garden plants.

From the Bottle Brush to the Weeping Tea Tree, the council is taking the guesswork out of gardening by compiling a list of plants suited to the region.

“As a fellow green thumb, I am aware of the pains our dry region can cause in maintaining a lush garden,’ said Mayor Kerry Hayes.

“With so much to consider when finding the perfect shrubs, succulents and trees to fill your garden, this landscaper approved list will save residents money, time and stress when upkeeping their gardens.”

One essential category used to determine plants with the best chance of survival in the region is drought tolerance.

“Lawns and gardens are the highest water usage area in homes across the region,” Infrastructure and Utilities 10 SENIORS TODAY WINTER: JUNE 2022

General manager Jason Houlihan said.

“By choosing drought-tolerant plants, using mulch to retain water and watering before 10am and after 4pm when the sun isn’t as strong, residential gardens can be lush, green and water conscious.”

To pick up a copy of Central Highlands Residential Tree Guide, visit the CHRC website or head into the garden section of Mitre 10 Emerald.

Along with creating a sustainable garden, Drop20% of your water consumption throughout the household by becoming a water warrior.

To pick up a copy of Central Highlands Residential Tree Guide, visit the CHRC website or head into the garden section of Mitre 10 Emerald.

Along with creating a sustainable garden, drop twenty per cent of water consumption throughout the household by becoming a water warrior.

The desert honey myrtle is both attractive and drought tolerant.

SENIORSTODAY.COM.AU

NEWS

Elders welcome change Konomie Island Environmental Education Centre has been unveiled as the new official name of what was previously the North Keppel Island Environmental Education Centre.

It is a change that honours the island’s traditional Indigenous name according to Woppaburra elder, Warinkil Auntie Glenice Croft, who welcomed the news. “(Speaking on behalf of the) Woppaburra Tribal Elders, we welcome the acknowledgement of our Matriarchal Island Home, Konomie’s name, now being used by the Konomie Island Environmental Education Centre,” Ms Croft said. “(This) is part of a two-way sharing experience of Woppaburra Culture (with) Environmental and Education programs – Ya Nga Yagitgu Weirpu (which translates to mean ‘Big mob to make one’).

Local Member for Keppel and Assistant Minister for Education Brittany Lauga and Education Minister Grace Grace made the joint announcement recently at a ceremony on the island.

“I’m so pleased to be joining the Minister today to announce this change which respects the many thousands of years of history the Traditional Custodians of the area, the Woppaburra people, share with this beautiful island,” Ms Lauga said. “‘Konomie’ was the name the Wop-

Celebrating the renaming. paburra people used for the island so it’s appropriate that we also call the island’s Environmental Education Centre by this historical name.

“In December last year I was proud to stand here with the Woppaburra people as their native title over this island was recognised.

“In the early 1980s a midden site at Maizie Bay on the island was found by archaeologist Mike Rowland and dated to be nearly 5000 years old.

“The connection of the Woppaburra people to the Keppel Island Group is unbroken and enduring.

“Renaming the Konomie Island En-

vironmental Education Centre demonstrates the Palaszczuk Government’s ongoing commitment to recognising the First Nations history of our state on the pathway towards reconciliation.

“I’m also pleased to announce the Palaszczuk Government has invested almost $1 million to overhaul the Konomie Island EEC’s catamaran, the Gundoo Spirit.

“It now has new engines, gearboxes, navigational equipment, propellors, electrics and life rafts, as well as repaired hulls, larger doors and a better ramp for improved accessibility, and to top it all off – a striking sticker wrap designed by Woppaburra artist, Janine Croft.

The Konomie Island Environment Education Centre is operated by the Department of Education and allows visitors to learn from the rich experiences North Keppel Island provides.

Education Minister Grace Grace said it was an important day for everyone associated with the Environmental Education Centre.

“We have 26 EECs in Queensland, but Konomie Island EEC is the only one located on a National Park island surrounded by the Great Barrier Reef Marine Park,” Ms Grace said.

“I’m proud this unique and valuable facility now has a name that reflects the island’s proud Indigenous history.”

Konomie Island Environmental Ed-

Online Library

ucation Centre Principal Andrew Gill also welcomed the news of the name change.

“We are very excited to see that the business case we presented to change the EEC’s name has been approved,” Mr Gill said.

“In drafting our business case we consulted with a wide range of stakeholders including the Woppaburra Land Trust, Woppaburra Tribal Elders, Woppaburra TUMRA, the Woppaburra Native Title Committee, Queensland Parks and Wildlife Service, NKIEEC P&C Association, centre staff, the Livingstone Shire Council, the State Government and Federal Government – all have given their overwhelming stamp of approval to this long-awaited change.

“We have a very close and special relationship with the Woppaburra and it’s great to see the understanding this relationship builds for Queensland students and visitors.

“This centre is such an important facility which is booked out all year round, with a long waiting list – we also host a range of community groups including bird watching, local kayaking clubs, Go Over Fifty Active Recreation groups, Alliance Francois, Capricorn Coast Landcare and Fitzroy Basin Association as well as Departmental groups such as the Centre for Learning and Wellbeing and school staff professional developments.”

CONTACT US ph: (07) 4913 3850 library@livingstone.qld.gov.au www.livingstone.qld.gov.au @lsclibraries

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LIBBY

WINTER: JUNE 2022 SENIORS TODAY 11

country k tchens recipes Healthy Sausage Rolls Discretionary Food

Serves: 12 Prep time: 15 minutes Cook time: 20-30 minutes ½ serve per portion

Ingredients: • 1 small carrot, grated • ¼ butternut pumpkin, peeled and grated • 1 small zucchini, grated • ½ small brown onion, finely diced • 3 cloves garlic, crushed • ½ cup walnuts, finely chopped • 500g lean beef mince • Cracked pepper, to taste • 2 tablespoons Italian herbs • 3 sheets puff pastry, reduced fat • Milk, to brush • Sesame seeds

Note: These work well as meatballs too! Simply add an egg to the mixture then roll into balls. Either bake in the oven until golden and cooked through, or fry with some olive oil in a pan.

Method: • PREHEAT oven to 180ºC. • SQUEEZE excess liquid out of carrot, pumpkin and zucchini and add to a large bowl.

• ADD onion, garlic, walnuts, lean mince, pepper and herbs to the vegetable mix and combine well.

• CUT the three sheets of pastry down the centre to make 6 pieces.

• PLACE a lengthwise sausage shape of mixture in the centre of each piece of pastry. Roll the pastry over meat and use the milk to stick edges together.

• BRUSH milk over the pastry and sprinkle with sesame seeds on top.

• CUT each sausage roll into bite sized portions and place on a baking tray, lined with baking paper.

• BAKE for 20-30 minutes, until golden brown and mince is cooked through. * Recipe courtesy of the Country Kitchens team

Lemon Myrtle and Macadamia Dukkah Makes: 5 small jars Prep time: 10 minutes Cook time: 5 minutes

Everyday Food

Ingredients

• ½ cup macadamias, roughly chopped • ¼ cup sunflower seeds • 1/3 cup sesame seeds • ¼ cup cumin seeds • 2 tablespoons ground coriander • 2 teaspoons ground lemon myrtle • ½ teaspoon vegetable stock powder Method: • PREHEAT frypan over medium heat.

• TOAST macadamias, sunflower seeds and sesame seeds for approximately 5 minutes or until lightly toasted.

• TRANSFER to a plate to cool.

• COMBINE all ingredients in large bowl and mix well.

• STORE in an airtight container. * Recipe courtesy of Meg O’Donnell, Country Kitchens team

Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https://qcwacountrykitchens.com.au/.

12 SENIORS TODAY WINTER: JUNE 2022

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HEALTH AND WELLBEING

Mental health link found University of South Australia scientists have uncovered another reason why society should be paying more attention to mental health: it is closely aligned to blood pressure and heart rate variations.

A new study published in BioMedical Engineering draws a link between mental illness and widely fluctuating blood pressure, which can lead to cardiovascular disease and organ damage.

UniSA researcher Dr Renly Lim and colleagues from Malaysian universities say there is clear evidence that mental illness interferes with the body’s autonomic functions, including blood pressure, heart rate, temperature and breathing.

“We reviewed 12 studies on people with anxiety, depression and panic disorders and found that, regardless of age, mental illness is significantly associated with greater blood pressure variations during the day,” Dr Lim says.

“We also found that for people who are mentally ill, their heart rate does not adapt to external stressors as it should.

“Contrary to what many people think, a healthy heart is not one that beats like a metronome. Instead, it should adjust to withstand environmental and psychological challenges. A constantly changing heart rate is actually a sign of good health.”

Reduced heart rate variation (HRV) is common in people with mental ill-

Researchers have found a link between mental health and body stress responses that have an impact on long-term health. ness and indicates that the body’s stress response is poor, exacerbating the negative effects of chronic stress.

Unlike a person’s heart rate – how many times a heart beats in a minute – which is usually consistent, HRV is more complex and is the time between two heartbeats, which should change according to external stressors.

“What we aim for is not a constantly changing heart rate but a high heart rate variation. This is achieved through a healthy diet, exercise, low stress and good mental health.”

Low HRV occurs when a person’s

body is in fight-or-flight mode, easily stressed and common in people with chronic diseases, including cardiovascular and mental health problems.

While large blood pressure variations (BPV) during the day are not ideal, at night the systolic pressure should dip by between 10-20 per cent to allow the heart to rest.

The researchers found that in people with mental health issues, their blood pressure does not drop sufficiently at night.

The reduced dipping – under 10 per cent – can be caused by many factors,

including autonomic dysfunction, poor quality of sleep and disrupted circadian rhythms that regulate the sleep-wake cycle.

“The takeout from this study is that we need to pay more attention to the physical impacts of mental illness,” Dr Lim says.

“It is a major global burden, affecting between 11-18 per cent (one billion) of people worldwide. Since mental illness can contribute to the deterioration of heart and blood pressure regulation, early therapeutic intervention is essential.”

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WINTER: JUNE 2022 SENIORS TODAY 13

HEALTH AND WELLBEING

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Hopes electrify campaign

By Tania Phillips Former yellow Wiggle Greg Page is hoping to help prevent more families across Australia from losing a loved one from to Cardiac Arrest, it’s an all-too-common occurrence but one Page is hoping to reduce, even just a little.

It’s also a very personal campaign for the well-known performer who very publicly came close to being another cardiac arrest statistic during a Wiggles reunion performance a couple of years back.

However, an AED (automated external defibrillator) and some quickthinking bystanders meant he not only lived to tell the tale, but he could also get back on stage again.

The incident taught Greg how lucky he was and made him determined to help more people to survive such an event.

Out of his experience he created “Heart of the Nation” with an aim to make AEDs easier to reach when someone goes into cardiac arrest.

Having an AED within three minutes of someone can an increase survival rates by 200-300 per cent according to Greg.

“The Heart of the Nation has several initiatives that we’re undertaking to try and create greater awareness about sudden cardiac arrest and bystander response,” he said.

“It’s been an interesting couple of years since we began this after my cardiac arrest but what we find is that the biggest barrier is just for people to understand the difference between a heart attack and a cardiac arrest. They’re two different things.

“Heart attacks are fairly common in modern day Australia – there is something like one every ten minutes but not every heart attack will lead to a cardiac arrest. It’s still a significant amount of people every year that have a cardiac arrest.

“The difference between the two – just for people to understand – a heart attack is a plumbing problem with the heart, it’s usually a narrowing or blockage of one of the arteries in the heart and that will cause pain in the chest or shortness of breath, dizziness, fatigue – all of those classic symptoms we associate with a heart attack. But a cardiac arrest is when the heart actually stops beating. In heart attack situation the blood flow is restricted but the heart is still beating and pumping blood around the body albeit restricted. Cardiac arrest is when the heart actually stops beating because the electrical system of the heart is not operating, telling the heart to pump blood as it should normally do and when that happens the only thing that is going to stop that from deteriorating and that person dying is what we call the chain of survival.”

The chain of survival means someone needs to observe that the person has collapsed, and they are no longer breathing and responding, they then need to call triple 0, start CPR and use an AED. “It’s that final link in what we call the chain of survival – the AED – that makes the biggest increase in survival,” Greg explained.

“Knowing where an AED is located or 14 SENIORS TODAY WINTER: JUNE 2022

The Wiggles - old and new have just released a new album of well-known covers. having one nearby is what can make the greatest difference in terms of life and death for someone who is in cardiac arrest.”

NEW INITIATIVE Heart of the Nation is about to launch an initiative aimed at getting more AEDs out where they can do the most good – residential areas.

“It’s a program called Heart of the Nations Communities,” he said.

“Because 80 per cent of cardiac arrests happen in the home, we actually find that is where we find there is the least survival. In residential areas, AEDs aren’t that prevalent or prominent. What we observe is that in that 20 per cent of cases where cardiac arrests occur in public places – shopping centres, work, sporting fields there are more AEDs in those places, so if you have a cardiac arrest as I did at a public venue, the chance of survival is greater. We see survival rates of 30-50 percent in public places. In homes, survival rates are much lower – it’s probably around two-five per cent because you are waiting, in most cases, for an ambulance to arrive.

“Ambulance response times around Australia, are on average, 21 minutes and that is far too long to be waiting for an AED or defibrillator to shock the patient’s heart and trying to get it going again.

“So having an AED in your community, one in your street, one in your local area, can mean the difference – literally – between life and death. If someone has access to that they can go and retrieve it and bring it back within three to five minutes and your chances of survival skyrocket.”

COMMUNITY ACCESS TO AEDS Heart of the Nation is looking for people in communities to put up their hands and say they want to be a community lead for the program.

“They will then engage with Heart of The Nation and then go back into the community, go back to their neighbours and say – this is what we need in our community,” he said.

The group will then provide a fun-

Greg Page (second from the left) as part of the original Wiggles who have been bestowed with yet another accolade, recognised at the 40th APRA Music Awards in Melbourne in May with the Ted Albert Award for Outstanding Services to Australian Music.

Picture: Tony Mott draising pack for that community and the lead can go to forty homes in the area – if each home puts in $80 that will purchase a package that will see an AED go on the front wall of someone’s home.

“Every house will know where the AED is located,” Greg said.

“The life of the AED is eight years, and the package includes the AED, a cabinet to store it in, a tracking device so the community knows as soon it’s been moved. It can send a text message to whoever you want, who can go and check on it and make sure it’s being taken for the right reasons or can go photograph someone who might be stealing the AED. You will be able to track it and see where it goes. It will also include a set of replacement pads

and battery. Within the life of the AED, generally, the battery and pads will need to be replaced at some stage -it’s usually about the halfway mark. So around four years we will send you out a new battery and pack for the device.

That package costs $2990 and it’s so cheap.”

He said spread out across 40 house it ends up costing around $9 a year per household.

“That’s less than the cost of two cups of coffee per year,” Greg said.

“So, it’s a very very affordable way to try and protect the community against cardiac arrest and try and increase survival rates.”

For more information on the initiative head to the Heart of A Nation Website

SENIORSTODAY.COM.AU

HEALTH AND WELLBEING

Healthy tips for fitness 1. What are some common winter ailments over-50s suffer?

Physically it would be Osteoarthritis.

Arthritis is a loss of fluid between two bones, causing them to rub against each other.

As the weather gets colder, our joints start to swell, this places more pressure on the nerves that control our pain centres. The more swelling there is, the more aches and pains a person starts to feel - People get sicker in winter months, because viruses love the cold.

Viruses replicate better and are more stable in lower temperatures and in the dryness, which is why they flourish in wintertime. If the virus is active, the risk of catching it increases. - Most common ailments in winter Common cold, Bronchitis, Influenza and Pneumonia.

2. What is your advice to help with winter ailments?

Eat green vegetables. They are the most vitamin rich out of all the food sources and a key to supporting a healthy immune system.

Get your Vitamin D. A lack of vitamin D has proven to lead to symptoms such as poor bone mineral density, cardiovascular problems, and a weak immune system - aim for 10 to 30 minutes of

direct sunshine a day… Applying sunscreen will not limit the amount of vitamin D your body absorbs.

Keep moving. Regular activity assists with limiting inflammation and chronic diseases. Reduces stress and the release of stress-related hormones. It also assists with the circulation of disease-fighting white blood cells, which is crucial for fighting the common cold.

Get enough sleep. People who sleep a minimum of 8 hours a day, show greater resistance to viruses. During sleep, your body releases a protein called Cytokines.

Cytokines are crucial in fighting infection, by regulating your immune system.

3. Are there any special exercises that can assist with winter complaints?

There isn’t necessarily a gold standard exercise for boosting the immune system, however there are gold standard guidelines. Studies have shown that 150-300 minutes of moderate intensity aerobic exercise (walking, bike, rowing) per week is best for supporting the immune system.

For Arthritis, I recommend training at a maximum pain-free range of motion (how far a joint can bend/move).

This will allow sufficient lubrication for the joints and reduce any stiffness that you may experience with your arthritis. For example, if you sit down onto a chair where your knees bend 90 degrees, but this causes pain, only sit down onto a chair where your knees

bend to a 45-degree angle.

4. Why is it important for seniors to keep moving in winter?

Regular exercise provides enormous health benefits, including protection against diabetes, obesity, high blood pressure and heart disease.

These are all lifestyle factors where a person might eat more, and exercise less than they should. - Regular exercise helps your joints function better and move more smoothly with less pain or discomfort.

Our cartilage does not have a blood supply, so it must get its nutrients from synovial fluid, which also lubricates the joints. Exercise compresses the joints, forcing more of this nutrient-rich fluid into the cartilage, helping it stay healthy.

Being active helps improve mood.

During the winter, people tend to struggle with their mental health. This is due to the colder weather and the shorter days. Exercise has been proven to release endorphins which are also known as happy hormones.

5. What are your five winter exercise tips?

Warm up. Before a workout, it’s always important to take the time to warm up.

During winter months, it can be tempting to lay in bed an extra 10 minutes and then rush straight into an exercise class at the gym. Doing this makes you more susceptible to aches, strains, and sprains.

Drink plenty of water. Due to the colder weather, your body may not “crave” water as much as it would in warmer/more humid weather. However, water intake is still as important as ever to aid in your recovery after an exercise.

Stick to your routine. If you have made yourself a routine in summer to come to the gym first thing in the morning, this should not change in winter.

Stick to your routine or commit to making a new routine that works.

If you are going to the gym straight after work, I suggest that you pack your gym bag in your car. If you stop at home first to get changed, I can guarantee that a nice warm cup of tea will be a lot more inviting than walking on the treadmill.

Listen to your body. If you are experiencing more joint pain during the colder weather, don’t try and push through the pain. Use less weight, or train with a reduced range of motion, just be happy that you got active.

Seek and exercise partner or group.

When exercising alone, there is only one person you must convince to skip a session.

By exercising with a partner or a group, there is some social pressure. Exercise partners can also provide social support, camaraderie, and distraction from bad weather. There’s the additional benefit of making friends and hanging out with like-minded people.

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JONATHON FREEMAN, Exercise Physiologist and Founder of Club Active’s Tips on how to overcome the common winter ailments for over-50s

WINTER: JUNE 2022 SENIORS TODAY 15

OUT AND ABOUT

SENIORSTODAY.COM.AU

Something about the coast

By Kylie Mitchell-Smith There’s something about the South Coast of NSW, from the green valley hamlets to the pristine blue coastline.

Take a short drive south of Sydney, stopping off at Wollongong along the way, to explore the picturesque Shoalhaven region.

The South Coast stretches from Shoalhaven in the North to the Sapphire Coast in the South. Coastal roads, wind in and around quintessential beachside villages all the way down to the southern tip of Eden, making the South Coast a popular destination from Melbourne to Sydney.

First stop Shoalhaven Heads, book a stay at Bangalay Luxury Villas. Decadent in design Bangalay is naturally beautiful and is a subtle yet stylish addition to the beachside village of Shoalhaven Heads.

Bangalay is owned and operated by a local family who have captured the essence of the South Coast in their exclusive property. From stylish beach abodes to well-appointed family bungalows and their award winning restaurant Bangalay Dining.

Conveniently built next to the Shoalhaven Heads Golf Club, Bangalay caters for all your needs. Ideal for the whole family, the villas are a home away from home, where you can unwind and immerse in the natural surrounds.

Bangalay Dining is a hive of activity from breakfast to dinner and is the central heartbeat to the contemporary property. An emphasis on native ingredients, ensures the seasonal menu reflects the South Coasts abundance of produce, with a thoughtfully curated wine list, the flavours are natural, and the ambience is on-point.

Sample dishes like smoked crocodile and green ants, roast emu and pepper berry sauce and cherry and ribery sorbet. Head Chef Simon Evans is inspired by indigenous flavours and has fused ingredients to create a uniquely Australian menu that changes with the seasons.

From Shoalhaven Heads head into the hills of Milton, destination Cupitts Winery passing by Rick Steins Bannisters along the way. Chefs and foodies have been flocking to the South Coast, such as Justin Hemmes well known for reinventing old spaces and landmark16 SENIORS TODAY WINTER: JUNE 2022

ing an area, like Quarterdeck in Narooma and the soon to be renovated Whale Inn Hotel.

Stop off at Hamilton on the outskirts of Milton to a quaint dairy farm that is home to Milk Haus, a paddock to plate experience that offers great food, roasted coffee and a pop-up produce store.

Take a short drive to the stunning Cupitts Winery in Ulladulla, where you can book one of their stylish garden pods and enjoy all the region has on offer.

The Cupitt Family know a thing or two about hospitality and working the land, having previously owned and operated the Berry Hotel, a family of wine and cheese makers they have created a

farm gate, winery and popular destination restaurant.

The recently opened accommodation pods are tastefully dotted around the property to capture the rolling grapevines and valley views over yonder. Sustainable in design the custommade pods are styled for comfort, with all the modern cons such as supersized outdoor bathtubs, where you can sip a glass of Cupitts wine or brewed beer, to watch the sun go down.

The South Coast is an agri-tourism, nature-based destination, rich in diversity with pristine beaches and green acres of fertile soil, making it a foodie’s paradise. Meet the makers and shakers

along the way, at the many farmers markets held weekly from the valley to coast.

Take a long weekend drive from Sydney and explore Shoalhaven or if time is on your side, meander your way down further to the tip of the Sapphire coast.

Discover the beachside villages of Tathra, Merimbula and Pambula and catch the whales migrating North at Eden along the way.

There’s something about the South Coast of New South Wales from its natural beauty to the friendly coastal towns to the abundance of fresh produce the region has to offer.

To follow Kylie’s adventures head to: www.travellingsenorita.com

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OUT AND ABOUT

Shoalhaven an experience From once-in-a-lifetime encounters swimming with majestic humpback whales, to award-winning winery adventures, and cosy accommodation with in-house fine dining, Shoalhaven is the ultimate destination for travellers looking for a unique escape this winter.

Just two hours from Sydney and Canberra!

From May to November each year, the Shoalhaven coast comes alive with the annual whale migration. The Shoalhaven, with its restful bays is a favoured spot for whales and their calves to take a break as they travel along the ‘Humpback Highway’, making the Shoalhaven one of the best spots for a guaranteed sighting or up-close encounter.

Whether you are after a rejuvenating, refreshing break, an activity-packed family holiday or a quiet, romantic escape, our region offers it all. The Shoalhaven is bordered by the mountains, coastal plains and 109 magnificent beaches, and includes 49 towns and villages.

From Sydney, it is an easy two-hour drive 160 kilometres south. And from Canberra, it is a two and a half hour drive north of around 200 kilometres.

Shoalhaven was recently named one of the 100 Most Loved Destinations in the World in 2021 by travel data company Destination Think!

Book a whale watching eco-cruise with Jervis Bay Wild or Dolphin Watch

The whales are jumping in Shoalhaven. to get up close with humpback whales, or try a ‘Swim with the Whales’ experience with Dive Jervis Bay or Woebegone Freedive, two of only a few licensed to do so in Australia. A unique way to have an in-water experience with the humpbacks. Travellers who have embarked on a swim with whales’ experience have described it as ‘life-changing’ and ‘unforgettable’ with curious whales often coming over for a closer look at swimmers; and with small capacity charters, it is a boutique and intimate experience you’re not soon to forget.

“Shoalhaven has some of the best whale watching experiences along the east coast, with a season that lasts from May to November. There is a huge variety of experiences including eco cruises inside Jervis Bay along white sand beaches and in calm, clear waters. Pair that with the rugged coastline combined with the green rolling hills of the south coast and nine cellar doors make

for an excellent cosy stay,” said Shoalhaven City Council Tourism Manager Coralie Bell, Tourism Manager, Shoalhaven City Council.

For the lovers of wine, the Shoalhaven’s temperate climate and lush soil produces some of the world’s most highly acclaimed drops. The region is home to nine cellars doors including award-winning Silos Estate, Mountain Ridge Wines, Coolangatta Estate, and Cupitt’s Estate. Those looking for something unique can choose from a range of activities and locations including High Tea in a giant teacup to horseback rides through the vines, meeting miniature animals as you sip and perching up with a wine upon a hill overlooking 360 views of the Shoalhaven River or Kangaroo Valley escarpment.

Shoalhaven Wine Coast president Brett Richardson said the area is wellknown for its diversity of wines.

“The Shoalhaven Wine Coast is now a well-established wine region that offers visitors a diverse range of delicious award winning wines, premium dining options and unique visitor experiences,” he said.

“The wineries in our region offer everything from cellar door tastings to fine dining, boutique accommodation and high teas; fromageries and breweries; historic buildings and the most amazing views you can imagine”.

The winter weather makes you want to savour mouthwatering local produce in relaxing and cosy surrounds which is available at one of the Shoalhaven’s many opulent dine-in accommodation offerings.

From luxury accommodation pods and a farm to table menu at Cupitt’s Estate; pair an overnight stay with ocean view rooms and fine dining at Bannisters Pavilion or Bannister’s By the Sea featuring Rick Stein’s award-winning seafood restaurant; enjoy the rustic beauty of Mountain Ridge Wines family run farm-stay and locally sourced menu featuring monthly market dinners; unique outdoor safari tents and a three course bush tucker meal await at Paperbark Camp; sustainable gourmet eats and a coastal view at Bangalay Dining and Villas on Seven Mile Beach; and casual dining meets charming 18th century accommodation at Coolangatta Estate.

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WINTER: JUNE 2022 SENIORS TODAY 17

OUT AND ABOUT

SENIORSTODAY.COM.AU

The Darling of Harbours

By Kylie Mitchell-Smith We head south to pay homage to Australia’s largest city that has quietly but confidently come out of an extended lockdown period to host an International Tourism Conference.

The ICC (International Convention Centre) plays host to some of the world’s leading performers, business conventions and events. Launching Australia back to the world, Sydney is the ideal choice.

We choose to stay at the harbourside village of Pyrmont at the recently opened Aiden Hotel, so we can explore and savour the beauty of the harbour.

The natural contours of the landscape twist and turn from Darling Harbour to Circular Quay to the recently opened Barangaroo.

The Aiden Hotel has taken pride of place as an entry statement to Pyrmont and has retained the charm of the old wheat and Breville Building. Adding contemporary touches like the New York style lobby bar and eatery, along with a hand painted botanical mural by emerging artist Jessica Leclerc.

Exploring the many villages and boroughs that adorn the water we discover Brooklyn style pockets, with its community of urban dwellers. Pyrmont is a quiet alternative to the hustle and bustle of the CBD and is ideally located next to Darling Harbour and the CBD. Darling Harbour was one of the first modern harbourside precincts, with an eclectic mix of retail shops, restaurants and international hotels- the iconic Novotel has been towering over the Darling Harbour for 30 years.

We wander around the much-anticipated Barangaroo precinct, home to the mega Crown Casino complex. Barangaroo is Sydney’s latest harbourside playground with waterfront dining, modern eateries, cocktail bars and impressive art instillations.

A short stroll to the historical Rocks precinct we uncover the latest bars on the block like ‘Maybe Sammy’ and ‘The Doss House’, with classic sandstone walls, pylon ceiling beams and cosy terraces.

Continuing along Circular Quay to the sounds of the ferry whistle and array of colourful street performers, we 18 SENIORS TODAY WINTER: JUNE 2022

catch the latest exhibition of young Australian Artists ‘Primavera’ at the Museum of Contemporary Art which takes pride of place on the bustling harbour.

Venture high above the Museum of Contemporary Art to the rooftop cafe and you’ll be suitably impressed with the food and unsurpassed views across to the Opera House and beyond. Cafe Sydney, adjacent to Circular Quay is perched on top of the historic Customs House building and is the place to be for sunset cocktails and dinner with a view.

It’s all about the journey in the harbourside city, a stroll up from Circular Quay to the CBD you can shop till you literally drop, from boutiques at The Strand Arcade to an array of iconic brands.

The towering buildings ooze a European style, like the Town Hall where many fashionable gatherings have taken place. We are on a mission to uncover the latest Hotel opening Kimpton Margot in the 1930’s former Water Board building on Pitt St. Centrally located in the heart of the city, Kimpton Margot has layered an art deco vibe with an eclectic style. The moment you enter the hotel foyer you are greeted with pastel hues, marble floors and copper trimmings. An invit-

Picture: Destination NSW ing cocktail bar and elegant lobby have been reimagined to suit the modern day.

Lukes Kitchen is adjacent to the hotel foyer and has been carefully curated to complement the space. Renowned chef Luke Mangan is no stranger to hotel restaurants and has successfully owned and operated Glass Brasserie in the Hilton for the past 17 years.

Luke is paying homage to his homestyle cooking, with menu offerings like garlic bread with curry butter and gruyere cheese and prawn toast with spanner crab, corn and miso mayon-

naise. There’s a bottomless brunch on Saturdays which is fast becoming the talk of the town- a free flowing degustation experience created by Luke.

Time to head back to the Harbour for a walk around the Opera House and a night cap at the bustling Opera Bar, where you’ll find a happening crowd any time of the day. Sydney boasts one of the most picturesque harbours in the world, naturally beautiful the environment speaks for itself- now’s the time to explore the darling of harbours.

Find more from Kylie on www.travellingsenorita.com

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OUT AND ABOUT

Flowers take centre stage Prepare the petals - Toowoomba Carnival of Flowers has unveiled a monthlong celebration for September 2022.

The 2022 program for Toowoomba Carnival of Flowers (TCOF) has been unveiled to give travelers plenty of time to make their bookings and prepare their trips.

In this year’s program, Toowoomba Regional Council Mayor Paul Antonio said the famous floral celebration would once again extend over all 30 days of September as a joyous program of petals, flavours, sounds and sights, and also revealed the theme for the Grand Central Floral Parade.

“The Grand Central Floral Parade is the event that stops the city, with thousands of families lining the streets to watch,” he said.

“It will be held on Saturday 17 September, again at the earlier time of 10am, allowing crowds to enjoy a full day shopping and adventuring. This year the theme will be Reflect, Connect and Sparkle, a fitting and very positive nod to the past two years of challenges, and the vision we have for the future.”

TCOF will be headlined by over 190,000 spectacularly blooming plants, flourishing under the hands of an army of Council gardeners. Seedlings are being carefully nestled into expertly prepared garden beds ready to put on a show of colour this September. Along with the beautiful blooms, the famous three-day Festival of Food and Wine will be held from 9 to 11 September, showcasing the best in regional produce and Australian music in Queens Park.

Chair of the Toowoomba Regional Council Environment and Community Services Committee Cr James O’Shea said the continued expansion of the 73 year-old event proved to have extraordinary financial and social benefits for the community.

“Our event is a significant economic performer for the region,” he said. “Once again, our incredible event will take place over 30 petal-filled days, to allow for greater visitation, business connections and community engagement. Taking centre stage, as they should, will be flowers and local flavours, as the event continues to bloom into a truly regionwide experience for both locals and visitors. We look forward to welcoming visitors from all over Australia this Spring!”

Tourism Minister Stirling Hinchliffe said the Toowoomba Carnival of Flowers had bloomed into a major Queensland event.

“Toowoomba’s iconic month-long carnival is one of Australia’s favourite celebrations of food, wine, flowers and local produce,” Mr Hinchliffe said. “Now famous around the country, Toowoomba’s Carnival of Flowers brings tens of

thousands of visitors to Queensland’s Garden City. Last year, the extended carnival format delivered more than $22 million to Toowoomba’s visitor economy, up by 123 per cent on 2020.”

“We know big events like the Toowoomba Carnival of Flowers benefit local businesses and tourism operators.

That’s why the carnival is backed by the Palaszczuk Government’s It’s Live! in Queensland events calendar.”

In the Botanic Gardens of Queens Park, the ever popular Ferris Wheel program has been extended to run 16 to 25 September from 9am to 8pm, coinciding with the stunning Night Garden experience which will shine all month.

In major news for foodies, a new event called Tipsy High Tea at Spring Bluff will be staged in partnership with Lockyer Valley Regional Council on Saturday 3 September! This will be an extraordinary experience at the beautiful heritage-listed station that boasts 150 years of railway history and magnificent gardens. Tickets to this will sell out fast.

Also new for 2022 is the Teddy Bear’s Picnic at Picnic Point on Saturday 24 September. Featuring interactive shows, fairy bread making, face painting, food stalls and of course a Teddy Bear Parade, this is one for the young, and the young at heart!

Flavour followers can relax knowing that the regional food trail #trEATS (Toowoomba Region EATS) is back! Introduced in 2020, #trEATS will feature cafes, restaurants and bars all offering a signature springtime dish inspired by the event. Stretchy pants are most definitely recommended!

Two hosted progressive foodie dinners will take place in 2022, on Friday 2 September and Saturday 17 September.

A dining experience over three different venues in one evening hosted by a local tour guide and including coach transport and drinks, tickets are just $139 per person and places will fill quickly given the unique nature of these dinners.

Cinema Under the Stars also returns, this time at a new venue at Newtown Park, along with the famous Talking Pubs Tours, Twilight Tours of Laurel Bank Park, Hanging Baskets at Cobb+Co Museum, Sideshow Alley in Queens Park from 16 to 18 September, the city-wide Parkland Entertainment program featuring local musicians, the hugely popular Petals and Pups program and all of the floral displays, open gardens and petal-related activities the city is famous for.

Toowoomba Carnival of Flowers 2022 1 – 30 September 2022 The full program is live at tcof.com.au Accommodation, day trip and longer stay itineraries are all available.

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WINTER: JUNE 2022 SENIORS TODAY 19

CRIME PREVENTION Handy home safety tips The Queensland Police Service (QPS) recognises the valuable role that older Queenslanders play in the community and their right to safety and a lifestyle without fear.

According to the QPS there is a mistaken belief within the community that older people are vulnerable to crime and live in fear. The reality is quite different in Queensland, in Australia and around the world.

Statistics show the older someone gets, the less likely they are to become a victim of crime. Seniors are more experienced and wiser; they tend to spend more time at home and with family, and are less likely to place themselves in high-risk situations.

Despite this low risk, it is still important that seniors recognise risky situations and take precautions to protect themselves and their property.

Feeling safe in their own home is essential to seniors health and wellbeing. It’s important that seniors are able to enjoy their home, community and lifestyle in comfort and security.

What Seniors can do Here are some steps from the Queensland Police Service that se-

· In your phone, program in the con-

·

Queensland police support the right of older people to live safely and enjoy a lifestyle without fear. niors can take to protect their safety and security: If you have a phonebook listing, only list your initials and surname to limit the amount of personal information available.

If you use an answering machine service, ensure you leave a message saying ‘we’ will call back if you live alone.

If you and your family communicate on the internet via social media networks, make sure you don’t give out personal details such as your home address or phone number.

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When shopping, avoid carrying large amounts of money and never leave your handbag, wallet or personal items unattended or in a shopping trolley or mobility device.

If you’re travelling on public transport, ensure you sit where you can see and be seen by the driver or guard, and always check timetables beforehand to avoid long waits.

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tact numbers of a relative, neighbour or close friend you can contact if you need assistance. Also program the emergency number, Triple Zero (000).

If you receive mail, emails or phone calls requesting money, even if it’s for charity, verify where the request has come from before donating. If you are unsure, contact your local police station.

When out and about, always appear confident and self-assured .

Research shows that people who appear confident and take personal safety precautions are less likely to become victims of crime.

Consider installing an alarm system in your home, particularly if you live alone, to help protect your home and personal safety.

Medical or personal alarm systems are also a good idea to consider and are easy to set up. There are many options available, depending on your personal needs.

Further information can be found on the Seniors Safety information sheet on the Queensland Police website.

For more than 45 years, the security personnel at Patlaw Securities have supported and protected the Central Queensland community.

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20 SENIORS TODAY WINTER: JUNE 2022

CRIME PREVENTION 40 years in business

By Khrysti Balanay Capricorn Screens Awnings and Blinds celebrated 40 years in business in early March.

Whilst the business has been operating since March 1982, Ashley and Trish Pierpoint acquired the locally owned company in 2003 and have been providing for the Rockhampton community ever since.

“It started as Capricorn Screens, but it has expanded to a Luxaflex gallery store and a Crimsafe partner over the years,” their daughter-in-law Jessica said.

The business is currently a family affair, with Ashley and Trish’s son Matthew and wife Jessica working for the company for ten years.

“We are carrying on that family tradition,” Jessica said.

“As a Rockhampton local family running a family business, I think we play our part in supporting others in the region.

“We have a total of 12 other staff members employed in the company.”

Capricorn Screens, Awnings and Blinds carries the most extensive range of internal and external solutions and are the only Luxaflex gal-

Jessica showcasing some of the products available for viewing at their showroom. lery store in Central Queensland.

“We have been a Crimsafe dealer for 20 years and were one of the first stores to have it manufactured here in Rockhampton,” Jessica said “We have locals trained to custom make screens and doors here in our Rockhampton workshop.

“All security products are manufactured for each individual’s home.”

Capricorn Screens, Awning and Blinds consider themselves to have a range of products to suit the Australian home, especially when it comes to safety.

“A standard door with a single lock

The team at Capricorn Screens Awnings and Blinds recently celebrated 40 years in business. doesn’t meet the standard and is just a single barrier door.

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“People want that sense of security in their homes, so Crimsafe is the popular choice.”

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WINTER: JUNE 2022 SENIORS TODAY 21

CRIME PREVENTION Keeping your home safe

By Khrysti Balanay With a vision to keep the local community safe, Boonys Screens is a small family-owned and operated business doing just that.

Currently owned by Cheyne Metz, who took over the family business in January this year, he had followed in his parents’ footsteps.

“My mum and step-dad had the business for six years,” he said.

“I had prior experience in the industry and always wanted to go back.

“I helped them start the business initially, and now they were looking at retiring.”

While there haven’t been too many changes, Cheyne is looking forward to expanding Boonys Screens to service Rockhampton, Yeppoon, and the Central Highlands.

“We have outgrown our current location and are looking at getting something bigger closer to town,” he said.

“We then hope to employ more people as the shed will have a full showroom.

“At the moment, we employ six people, but once we move are want-

Cheyne took over the family business in January this year and is passionate about home security. ing to at least double in size.”

Although Cheyne has only been the owner of Boonys Screens for a few months, he is passionate about home security.

“As a manufacturer making something from nothing, it is satisfying to see that you have made the door, screen, or patio enclosure,” he said.

“When you walk away from a job knowing that you have helped customers feel safe in their homes.

“Especially with all the crime happening.”

Boonys Screens is a licensee for Crimsafe with a strong focus on front doors, double doors, and patio enclosures to assist with home security.

“We help with integrated living and NDIS work which involves us helping secure the homes to fit their needs,” Cheyne said. “We also work with multiple real estates to complete repairs on doors and windows.

Boonys Screens offers same day service to assist with home security.

“Later this year, we will also be expanding into awning and blinds.”

Boonys Screen is proud to say that their customer service is what sets them apart.

“We offer same-day service,” Cheyne said.

“So, if someone has been broken into, we will be there straight away to fix it.

“We also have instant communication with our customers.”

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22 SENIORS TODAY WINTER: JUNE 2022

SENIORSTODAY.COM.AU

GARDENING

Ready for a winter show

By Kevin Redd Hello gardeners- here we are in early winter in our warm climate gardens.

This is the time of year when we look to planting many of the more ‘cool climate’ style edibles and also a wide range of ornamentals that might take our fancy in this more mild season.

So what should we be doing in the garden now?

First and foremost, this is a time to ‘tidy up’ after what was a great season for the growth of many plants (even those unwanted weeds that escaped our notice!).

So get out there and have a look at your ‘patch’ and make some notes about what you’d like to see growing in the next few months…

Also lots of our faster growing plants have sprawled and rambled this summer due to mild conditions and lots of rain…so don’t be shy about giving them a bit of a ‘haircut’.

What should we be planting now?

This is a great question and we always ask ‘food gardeners’ about what they BUY at the shops or in the local markets. These are always the first things we should plant ourselves…so that we can grow our own food and be less reliant on the shops! Usually we find that lettuces, greens like Kale and spinach and fresh herbs are the best place to start in the home food garden.

For everyone north of Coffs Harbour, this is a perfect time to put in things like

tomatoes, basil, lettuce, kale, silverbeet, capsicums and those sorts of things.

More adventurous kitchen gardeners should try the ‘Asian’ greens like Bok Choi, Pak Choi and Tatsoi which germinate quickly from seed or grow fast from seedlings at this time of year. The soil and sunshine will also still support putting in herbs like chives, oregano and even coriander.

If you are more of an ‘ornamental’ gardener, there will be a huge range of lovely plants that can go in now- and what a perfect time to check out your local nursery- their stock will be looking good for winter blooming plants like Bouganvillea and those hardy foliage plants – such as Cordylines and Stromanthes which often look amazing as the weather cools off slightly.

So make the most of the cooler days at this time of year and get out into the garden to make big progress!

SENIORSTODAY.COM.AU

WHAT’S ON

What’s on across Central Queensland this winter Saturday and Sunday 18-19 June, Mount Larcom Showgrounds 31 The Narrows Road, Mount Larcom. Categories include: Horses, Beef, Caged Birds, Poultry, Wood Chop, Chainsaw Racing, Pavilion, Trade Sites.

ROCKHAMPTON COMMUNITY OPEN DAY Sunday, 19 June 9am to noon: RACQ CapRescue are excited to announce that we have teamed up with CQUniversity Australia for 2022 RACQ CapRescue Community Open Day, presented by CQUniversity! The event has been rescheduled and relocated to the the CQUniversity Rockhampton Baseball Fields on Sunday 19th June from 9am - 12pm. The RACQ CapRescue helicopter will be stationed at the event allowing the community to to get ‘up close and personal’, experiencing the rescue aircraft from inside with prime photo opportunities and an opportunity to meet the crew! The event will also showcase other local Emergency Services including QLD Fire & Rescue, Rural Fire Service, SES Rockhampton, and Aviation Rescue Fire Fighting Service.

GOANNA – SPIRIT OF PLACE Sunday, 3 July 07:30pm, Pilbeam Theatre Rockhampton: Forty years on, and with their messages of positive engagement in Indigenous rights and environmental protection more relevant than ever, Australian icons Goanna return to celebrate their multi-platinum, game-changing debut album ‘Spirit of Place’. In 2022, Shane Howard, Rose Bygrave, Marcia Howard and Graham Davidge, with special guests, embark on a new journey. Reigniting the Goanna spirit once more and paying homage to their classic songs.www.thegoannaband.com

THE TEN TENORS Tuesday, 12 July 7pm - 09:15pm Pilbeam

RUN IN THE SUN - HOT ROD AND CUSTOM CAR SHOW Saturday 2 July, 1pm-5pm, Calliope River Historical Village, Old Bruce Highway, River Ranch, Calliope Q 4680: Hot Rods and Customs and American Muscle cars pre 78 ...plenty to see come along for the afternoon, there will be music, and the Clyde Hotel bar will be operating and food and coffee and ice cream van The Legendary Goanna are celebrating 40 years and coming to the region.

Theatre Rockhampton: The TEN Tenors return to Australia in July 2022 with a brand new show, The Highway Men tour.

This all new production will feature some of the greatest country music songs alongside fan favourites and classics that audiences know and love such as Bohemian Rhapsody, Nessun Dorma, Unchained Melody and other rock and pop classics. There will be two exciting new medleys and some new Australian classics, as well as a collection of beautiful arias.

ROCKHAMPTON EXPO Friday, 15 July 8:30am-4pm, Rockhampton Showgroun: The Rockhampton Expo is a one-stop shop for home, lifestyle and everything outdoors. The event showcases products and services for our homes and outdoor living, alongside an impres-

sive caravan, camping, 4×4 and outdoors expo. Bring the whole family and enjoy the daily entertainment, including Fishing and Casting Demonstrations, Hands-on Wildlife and Camp Oven Cooking Demonstrations..

COMPOSTING WORKSHOP Sunday 19 June, 8.30am to 12.30pm; Tondoon Botanic Gardens 672 Glenlyon Road, Gladstone: Turn your garden waste into garden gold! By composting at home you are diverting organic waste from landfill and creating an excellent soil improver for you. Free, Bookings Required Tondoon’s composting workshop provides all the information you need to successfully make compost at home.

Contact: Phone: 4971 4444, email: tondoon@gladstone.qld.gov.au.

Mt Larcom and District Show

GLADSTONE SHOW Friday-Saturday: 8-9 July, Gladstone Showground, Gladstone Central, There will be plenty of Novelty and Trade Stores as well as Agricultural, Commercial and Industry displays and information. Australia’s Number 1 Monster Truck, Outback Thunda will blast into the arena smashing some old cars. 1500 horse power car crushing beast, KC’s Fireworks Displays will light up the Sky on Saturday evening.

Fire, Lights, Laser and Fireworks, all set to a great sound track and Amusement rides for everyone.

A NIGHT IN THAILAND - DINNER & CULTURAL DANCING Saturday 4 June, 6:30pm, 89 Peak Downs St, Capella: Come along to the Capella Cultural Centre and enjoy a Night In Thailand with a dancing display of Thai Cultural Dances. Buy Tickets from $25.00 WINTER: JUNE 2022 SENIORS TODAY 23

ACTIVE OUTDOORS

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Hockey is love and life

By Tania Phillips Ryan and Barbara Knowles love their hockey, it’s given them a life of friends, family and even allowed them to travel.

The Rockhampton hockey stalwarts, who have been heavily involved in the sport for years, passing on that love to their four children and now their grandchildren.

“Our son Mark was the youngest Australian (hockey player) to win a gold medal for Australia and we’ve obviously only won one medal,” Ryan said.

“Mark has been to four Olympics and four Commonwealth Games so he’s basically won everything he could win – the IPLs and the Dutch League, Champions Trophies, the Olympics and things like that.

“We’ve basically followed him around the World for 14 years watching him. He carried the flag at the opening ceremony of the Commonwealth Games on the Gold Coast, won a gold medal and retired.”

Mark is still involved in the sport, now working in development for hockey Australia.

You could say his involvement has kept his parents in the sport – though their love of hockey predates having children.

“Born in ’55 I’m 67 – we move to the Central West in Qld where dad was working and we came back to Rockhampton in 1963 in 1964 that’s roughly when I started playing,” he said.

“I started playing for the club, that I’ve played for continuously ever since, in 1967 – I’m a life member and was president for 13 years.

“Southern Suburbs was formed in 1966 and I started playing with that club in 1967. I played right though – a lot of senior years and obviously I’m still playing today.”

He has played for Queensland and Australia at a Masters level and is still very much enjoying playing each week as well as just recently taking part in a

Rockhampton Hockey stalwarts Ryan and Barbara Knowles.

Masters tournament in Rockhampton in May. So why are he and Barbara still involved?

“It’s a family sport that you can play from four years of age – our grandkids are playing in Brisbane Marks got three children and they all play,” Ryan explained.

“We’ve got four children and they’ve all played hockey, our eldest daughter – her eldest son plays the sport with me.

He plays A grade in Rocky but he also plays in A2 with me of a Friday night. It’s fantastic and my daughter is the manager of the side.

“I’m a Souths man through and through but we have put in a lot of work for Rockhampton hockey. We’ve had been on management (committees) for a long time.”

The duo played a large role, with other local hockey stalwarts, in getting the artificial playing surfaces developed

in the town which lead to hosting the Olympic trials pre-Tokyo.

Barbara has had a couple of stints as president of the local hockey association with Ryan also on the management committee over the years as facilities officer particularly. “It’s been a life-long passion,” Ryan explained.

“Over a long period of time we have worked to get the hockey facilities here in Rocky to a standard that we can hold test matches.”

Golden milestone for Rockhampton Mallet Sports Club The Rockhampton Mallet Sports Club is celebrating its 50th anniversary at their current location.

Club secretary Lynne Farry said they will celebrate their milestone of 50 years at the Rockhampton Botanical Garden Precinct, later this year.

The club is a local institution with something for everyone according to Lynne.

“We play four disciplines of Mallet Sport, Association Croquet, Ricochet, Golf Croquet and Gateball,” she explained.

“We are only a small Club with 23, players with ages ranging from forties through to ninety.

“Association is the oldest croquet, when the ladies wore long white dresses and lovely big sunshade hats. These days most clubs have their own special uniforms.

“Golf crochet was next introduced, and then Ricochet. Gateball was started here in 2003, but has been played in 24 SENIORS TODAY WINTER: JUNE 2022

Japan for much longer.

“Gateball games are played for 30 minutes, with Teams of five, Triples, Doubles, and Singles.

“Once your number is called you have 10 seconds to take your shot.

Where Association Croquet can be up to 2.5 hours to score up to 26 points.

“They are all skilful games with lots of tactics involved. Ricochet is similar to Association with players getting more than one turn if they can manage to roquet someone else’s ball.”

The Mallet Sports Club welcomes new players, and visitors wanting to have a go are most welcome as well.