Spring 2022
SeniorsToday.com.au
Serving for 90 years
Never too old for cricket
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PAGE 12
Clear purpose in each step At 90 years of age, Athol Alcorn shows more stamina than many half his age. The legally blind, nonagenarian, completed a 300km walk from Kilkivan to Ipswich raising more than $20k for Queensland’s only children’s hospice, Hummingbird House where he volunteers as a groundsman. STORY PAGE 6
Probus rolls up the sleeves PAGE 10 Rural roads to adventure PAGES 24-25
Need is ‘urgent’ The Kidney Support Network is currently looking for more volunteer drivers. Sunshine Coast Branch coordinator Sasha Hollow said the Kidney Support Network provided a transport service for renal/kidney dalysis patients to get to and from hospital for their treatments.
The group is also looking for volunteers for their Op Shop at Currimundi. “We provide the cars for transport and volunteers drive the cars/patients for us,” Sasha said. “We service five hospitals on the Sunshine Coast including SCU Private and Public, Nambour Public, Selangor
Private and Caloundra Public hospitals. “We are currently in urgent need of new volunteer drivers, and due to close contact with both the patients and the hospitals our drivers are required to be vaccinated against Covid-19. “Do you have a few hours free each week to volunteer?
“In urgent need of volunteer drivers for our Monday to Saturday morning and/or afternoon runs. Picking up our patients from home to be taken to hospital for their dialysis treatments, and/ or hospital to home (therefore current Covid-19 vaccination required).“ STORY PAGE 8
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WHAT’S ON ..........................page 4
VOLUNTEERING ...................page 8
RECIPES ...........................page 15
HEALTH ..................... pages 13-17
SENIORS MONTH ....... pages 18-22
OUT AND ABOUT ........ pages 23-25
GARDENING ............... pages 26-27
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Protective parent. It’s magpie swooping season and Sunshine Coast has tips for surviving unscathed.
Keep an eye on the skies Sunshine Coast residents are asked to remain tolerant of the protected magpies and other defensive birds during their breeding season this Spring. Sunshine Coast Council Senior Natural Areas Planning Officer Kate Hofmeister said magpie breeding season had begun. “Our native Australian birds are very clever, they can identify individuals by their facial features and have even been known to remember faces in their neighbourhood,” Ms Hofmeister said. “Whilst magpies will often stay in one area for up to 20 years, only 10 per cent of breeding males will actually swoop. “Unlike other members of the Artamidae family, magpies walk along the ground. They do not hop. “They also listen out for their prey by walking along the ground with their head tilted, so they can hear earthworms and larvae moving underground. “They are also extraordinary parents, looking after their young for up to two years.” Ms Hofmeister also suggested some key tips on staying safe during swooping season. “Swooping only begins once the eggs are hatched and ends once the chicks have left the nest, which is about six to
eight weeks,” Ms Hofmeister said. “When you see male magpies defending their territory, understand they are merely defending their young. “Move quickly through the area but do not run. “Dismount and walk your bike and, where possible, walk in groups – or avoid the area altogether. “Wear a wide-brimmed hat, sunglasses or use an umbrella. “Don’t act aggressively towards them as they have a very long memory, and this will just encourage further defensive behaviour in the future. “Most importantly though, take a moment to appreciate the complex carolling of one of Australia’s most iconic birds—our humble magpie.” Magpies are protected under the Nature Conservation Act. Penalties for injuring magpies vary based on circumstances. Council has developed signage that can be installed to warn other pedestrians of the temporary defensive behaviour. To report a defensive bird in your neighbourhood and request this signage, please contact Sunshine Coast Council with the location and species of bird you can also find out more about defensive birds on the council website.
DEADLINES 2022
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December Edition
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Ready for Spring Hello and welcome to the spring edition of Seniors Today Sunshine Coast. Spring is a time for new life and renewal – and gardening!! Garden expert Kevin Redd looks at what you could be doing in the garden at this time of year while we also have a story on the Spring Garden Festival. Spring is also the time for Seniors Month. October is devoted to events of all types in all sorts of locations for those over 55 with a bit more time on their hands. One of my favourite initiatives of this second annual Seniors Month is the biggest roast dinner. This is a chance to organize that old favourite Sunday lunch and get friends, family and neigbours together. The Meat and Livestock board have provided us with a recipe for roast beef to give readers a few ideas. And we have plenty of community groups, advertisers and council initiatives providing things for you to do, think about and be part of. The health section is particularly important to me this time around – its all about the new Heart Foundation ambassador Jon Stevens. The rocker had a wellpublicised heart bypass a few years back and since the winter paper my own husband joined the “zipper club”. I saw worrying signs but he didn’t and thought I was being overdramatic. However, between myself and nurse at the local hospital we convinced him to see his cardiologist. He’s glad he did now, he is 14kilos lighter and on the mend and heading into remission with the diabetes he was developing. It’s a great outcome but could have been very different. So, enjoy this season’s paper, stay healthy and stay clear of those swooping magpies!
- Tania Phillips Editor
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State backs grandparents The Queensland government is set to fund an almost $1m “Time for Grandparents” scheme to support the state’s unsung heroes of unpaid childcare. Seniors Minister Craig Crawford said one in every nine Queenslanders (more than 533,000 people) are unpaid carers. “Grandparents dominate the world of unpaid childcare,” Mr Crawford said. “One in every four carers is aged over 65, many providing informal childcare and some are primary carers of their grandchildren. “Many do it out of good will and the love in their hearts. “But it can also come at a personal
cost of lower wellbeing, higher psychological distress and poorer physical health.’’ The latest 2021 census shows seniors are the bedrock of the nation’s unpaid givers – the child minders, the volunteers, the carers – where about five million Australians aged over 15 do some form of unpaid support. Mr Crawford said the “Time for Grandparents” scheme was on top of more than $725 million in 2022-23 provided by the Palaszczuk Government for concessions and rebates for seniors and other Queenslanders to help ease cost of living pressures. “Grandparents – mostly baby boom-
ers - are the heart and soul of our communities,’’ he said. “They are the unsung heroes who provide significant emotional support for family members, some also provide financial and practical assistance. “We know that being a carer is not an easy job. “And that’s why in recognition of the contribution carers make, the Palaszczuk government is investing $961,084 in 2022–23 in the Time for Grandparents Program. “We also support the Queensland Carers Advisory Council who inform us on how we can continue to help carers across Queensland.”
Time for Grandparents co-ordinator Rhett Chapman said the program provides advice and support to unpaid carers who have primary responsibility for raising their grandchildren. “Time for Grandparents offers a Queensland wide confidential telephone information service that provides information, support and referrals to grandparents on 1300 135 500,’’ Mr Chapman said. “Time for Grandparents also runs activities across the state to give children of eligible grandfamilies some fun and respite and down time for grandparents.”
Sunny Coast playwright takes out major award
Playwrite Sue Sewell. Not bad for someone who didn’t attend NIDA, RADA or WAPA. “I have no formal drama training; with me it’s all from the heart with support from like-minded friends,” she said. “It’s a hobby that just needs some imagination and passion.” For Sue who was born and brought up in Norwich in the UK, the theatre is a life-long passion. “I have loved acting and writing
plays since I was at school and have always been part of an amateur dramatic society wherever I have lived,” she said. “After a role in “Boeing Boeing” back in 1970, I liked the idea of becoming an air hostess, so I moved to London and started to travel the world. “After marrying a passenger I met during a military coup in West Africa, we lived in Scotland, South Africa, Greece and Cornwall and in every place we lived I continued with my drama in some form or other.” With three-daughters in tow Sue and her husband moved to Australia during the early ’80s to live in Peregian. “I became involved with Noosa Arts, both writing and directing, but the call of England and family was strong and
Fun for the whole family!
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A rehearsal of Sue’s play The Borrowing of Franklins Ram just performed by Bats Theatre Co at Buderim during July.
we returned to our home in Cornwall, where I became very involved with the village pantomimes, writing, directing and piano playing,” Sue explained. “Then, as a family we moved closer to London where I worked for the BBC and wrote and performed “A Turkey’s Tail” for BBC Children in Need. “My time in London coincided with the IRA troubles and much time was spent locked in Underground stations and on trains waiting for the bomb threats to be dealt with. “During this time, I always had a pad and pencil (no laptops in those days) to record little bits of overheard conversations which would eventually end up on stage.” The family returned to Australia in 1998 with Sue immediately resurrecting her relationship with drama and renewing old friendships. “An updated version of “A Turkey’s Tail” (a musical melodrama) and “The Fall and Rise of Mr Scrooge” were performed in Noosa,” she said. “With these plays I furthered my interest in song writing and my drama friends were willing to support me and makes these shows a success. “Luckily, several of those friends were at BATS and a couple of my plays were chosen to be staged at the Memorial Hall, “All About Jack”, “The Way Out” and later “Once Bitten.” And the rest as they say is history.
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After two years as runner-up, Sunshine Coast playwright Sue Sewell has taken out this year’s Edythe Brook Cooper playwriting competition. The competition, run biennially alternating between one-act and fulllength plays is aimed at fostering and encouraging both amateur or professional writers. Her play - The Borrowing of Franklins Ram has just been performed by Bats Theatre Co at Buderim – the prize for winning. “This is a great competition, with entries received from the world over, the only condition is an Australian theme,” she explained. “With this is mind I wrote “Wouldn’t It Be Nice”, with a topic of gambling on Scratchies, the horses, the pokies and the trouble this addiction leads to in Australia – and elsewhere. I was awarded second place again – my play Once Bitten - finishing second in the inaugural award. “Now, after twice the bridesmaid, I am the bride, winning first place with my play “The Borrowing of Franklin’s Ram”, set in Colonial Australia and looking at the lives of the convict sheep shearers and the anguish of settlers who have left family behind in old England. Although this is basically a drama, there are comedic moments to make this a play for all the family to enjoy.”
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Every Tuesday at the Bli Bli Public Hall 9:30-10:30
1-31 October 8am-5pm Avanti Health Centre Caloundra 57 Bulcock Street, Caloundra Free Health Assessments at Avanti Health Centre Avanti Health Centres are state-of-the-art exercise and fitness facilities designed for over 50s. We are offering a free health assessment for Aussie seniors by an Accredited Exercise Physiologist. The health assessment will look at our medical past and your future goals and provide you with some hints and tips on what type of exercise can support you! Bookings are essential avantihealthcentre.com.au
Every Friday at the Noosa Church on Beckmans and Eumundi Roads 9:3010:30am First class is $5 per person Dance Fever Sunshine Coast Sharing the JOY of movement, music, fun and friendship across the Sunshine Coast!! Low impact dance fitness class for seniors Fun, friendly & welcoming Best music from the 50s, 60s & 70s Newcomer’s welcome! Bookings essential call Sandra on 0432 980 432
· · · · ·
October 14 9am-3pm Pauline Adair Studio Peregian Springs Cost $100 Draw Your Favourite Person – Portrait Art Tutor Pauline Adair will guide you through the process of creating a charcoal portrait of a subject of your choice, to take home and frame. BYO photos… bring several and we will choose the best for lighting, contrast, etc. BYO lunch. Art materials and morning tea supplied. The workshop will be held in my home studio in Peregian Springs. Please arrive at 8.45 am to start at 9 am.
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October 21 -October 23 Buderim Memorial Hall Buderim Garden Festival Club members and the public come together as the Mountain will once again
Health Assessments Avanti. be abuzz with plant markets, competitions, and open gardens. It’s a busy time for the Club as there is much preparation for the three-day celebration, working in collaboration with other community groups to create an event unique on the Sunshine Coast. Pre-order your big weekend tickets here just $20pp! Includes access all areas including Hall Activities and exclusive access to the Open Gardens. When we have the Open Gardens locked in and all details sorted, we will be printing the tickets which include a map showing garden locations and more!
twilight plant market 3 – 7pm · Friday & sunday plant market from 8am ·InSat the grounds between the Buderim Memorial Hall and the Craft Cottage, there is a great collection of plant stalls with every type of plant to build your garden. Experts on hand will discuss your needs and offer tips on how to make the most of your purchase.
Spring flower show & photographic display – 7pm, Sat 8am – 4pm, Sun · Fri8am4pm– 2pm Inside Memorial Hall we have the spectacular Spring Flower Show with entries
from all of Buderim’s greatest green thumbs. Enjoy a sensory delight, as you wander the aisles among the colours and fragrances of Buderim’s blooming best. Marvel at the skill of the photographer as you examine the entries of the photographic competition.
Garden sculpture exhibition buderim craft cottage Artisans of the Craft Cottage showcase their extraordinary talents in conjunction with the Club’s Garden Festival across the weekend. This is a “don’t miss” element of the festival with many unique sculptures for your garden and home.
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Get ready for a celebration Queensland is gearing up to enjoy the second annual Queensland Seniors Month. From humble beginnings sixtytwo years ago, this statewide celebration has outgrown its nine-day week and has become a month-long event. Connecting Queenslanders through inclusive events and activities, Seniors Month will bring people of all ages, cultures, and abilities together within their community, uniting them through shared interests and passions. It also provides a great opportunity to discover new programs and activities, and support services. Beginning on Saturday 1 October, the United Nations International Day of Older Persons Queensland’s Seniors Month will include National Grandparents Day, on 30 October before ending on 31 October 2022. “Our continued theme of Social Connections remains incredibly relevant as these connections are essential at any age,” COTA Queensland’s Seniors Month Coordinator Lisa Hodgkinson said. “Even with the uncertainty of the COVID pandemic, older Queenslanders have found diverse ways to build and maintain social connections.” “This year we are proud to announce that the Queensland Government is supporting 108 events and activities, sharing in $100,000.”
“Last year saw over 1,300 and we are anticipating a few hundred of these events to be held in the Brisbane region including activities such as yoga, aqua aerobics, arts and craft workshops, cinema days, information displays, dances and more. “Thinking about the activities that connect us food is at the top of the list. This year we are inviting people to assist in combatting social isolation and loneliness, one fork at a time, by participating in Queensland’s Largest Sunday Roast on 16 October 2022. “The Largest Sunday Roast is a great opportunity to reconnect with friends and family who may have been isolated due to the COVID pandemic, meet new people, and make new friendships. “Best of all you can host your Sunday Roast any way you like. You could share at home with family and friends. Go to your local park with your community, or at a participating restaurant. Let COTA Queensland know if you’ll be hosting a roast dinner, and the many diners you’re expecting, by registering your roast online. If you need a bit of a hand, you can COTA Queensland weekdays on 07 3316 2999 on weekdays. To find out more about Seniors Month, the Sunday Roast, and to find events near you visit qldseniorsmonth. org.au.
Roast beef anyone?
MUSTARD AND TARRAGON BEEF Serves: 6 Prep time: 30 mins Cooking time: 60mins INGREDIENTS 1.2kg beef topside roast ¼ cup (60ml) olive oil 2 tbsp wholegrain mustard
· · ·
METHOD 1. Preheat oven to 240°C (220°C fanforced). Lightly spray a roasting pan with oil. Combine 1 tbsp oil, mustard and garlic in a small bowl. Season. 2. Place beef in pan and rub top side of beef with mustard mixture. Place beef in oven and reduce heat immediately to 200°C (180°C fan-forced). Roast for 45-60 minutes (for medium-rare to medium), or until cooked to your liking, covering top of roast with foil if over-browning. Remove from oven, cover loosely with foil and rest for 10 minutes. 3. Arrange vegetables in separate large
· 1 tbsp fresh tarragon leaves, finely chopped, · · · ·
+ extra, to serve 2 red onions cut into wedges 650g Kent pumpkin cut into 6cm wedges 800g sebago potatoes, cut into wedges steamed green beans and sugar snaps, premade gravy, to serve
baking tray lined with baking paper. Drizzle with remaining oil, season and roast with beef for one hour until golden and crisp. 4. Thinly slice beef and serve with roasted vegetables, steamed greens, gravy and extra tarragon, if desired. TIPS 1. Blade roast, sirloin or scotch fillet roast would also work well. 2. Test roast for doneness using a meat thermometer - test in the centre of the beef, 60°C for medium rare. 3. Resting the meat will ensure it remains tender and moist when carving.
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SPRING: SEPTEMBER 2022 SENIORS TODAY 5
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Purposeful spring in step By Tania Phillips
Athol is greeted by friends and family after his walk.
At work at Hummingbird House.
Taking a break.
“It was a challenge – it was hard work at times, nothing impossible I’m fortunate to be very healthy. My friend, he decided to make it a challenge for charity – I volunteer two days a week at Hummingbird House. He decide to make it a fundraiser – that made it a bigger challenge with an awesome goal at the end. “We started off thinking we could raise $5000 but it just escalated and people were wonderful with their contributions.” Athol said Hummingbird was a very special place for families with child living out their final day.
“I volunteer their two days a week – I’m just a yardman but I love it,” he said. He said he had been volunteering their for six or seven years – almost from the venues beginning. “The operations manager, James, who is a friend of mine, invited me to volunteer and I was happy to do that, I love it,” Athol said. “It’s a lovely place and lovely people there. This walk finished up a fundraiser for Hummingbird House and better than we ever expected – it’s wonderful. “My reason for volunteering really, when James asked me was that I’d lost my wife and I like to keep busy, it was a
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He may be legally blind but that hasn’t stopped nonagenarian Athol Alcorn living a full life – including carrying out long walks for charity. Athol loves to walk completing the Kokoda Track couple of years ago despite being blind. It’s something he loves to do – taking it up after his eyesight faded and he was forced to hang up his Aussie Rules football boots in his 70s. He is also loves to help others and so with the help of friends from his local church he decided to undertake a 300km walk to raise money for Hummingbird House – Queensland’s only children’s hospice. Hummingbird house is already to close to his heart – he volunteers there helping out with the grounds – so raising $24,527 by walking felt like the natural next step. And he was joined by friends from his church group, family and some of the Hummingbird House staff at times along the way. “I’d walked a couple of days up on the old rail trail line last year and just thought it would be a good adventure to do that whole thing,” he said of the germ idea. “A friend of mine said they’d like to do it too so we decided to do the whole thing this year.
lifesaver to me. “I’m happy as larry now – I still think a lot of my wife, I still love her but she’s in glory now and I’m happy my time is fully taken up.” While he has no plans to do any more big walks at the moment, he is still doing his weekly walk on Mt Cootha just to keep fit. “No plans yet, but I would love to do more and I will do more!” There are more than 5700 Queensland families caring for a child with a life-limiting condition. Hummingbird House is Queensland’s only children’s hospice, and one of only three children’s hospices in Australia. It provides specialised paediatric palliative care services to babies, children and young people with a life-limiting condition, helping them make every moment precious when life is short. Hummingbird House supports families throughout Queensland, families can access services at the purpose-built home away from home in Brisbane, or in their home or community. Since 2016, Hummingbird House has helped families from throughout Queensland. Hummingbird House relies on the generosity and support of the Queensland Government and corporate and community supporters to ensure the service is here for every family that needs them, at no cost to them.
6 SENIORS TODAY SPRING: SEPTEMBER 2022
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Serving well for 90 years Maroochy RSL celebrated it’s 90th birthday with a black tie gala event on 30 July. Local dignitaries, current and ex service men and women, volunteers and board members came together with a night of remembrance featuring the 22 piece Australian Naval Band, a display of historical photographs telling the incredible journey of the past 90 years of Maroochy RSL. Club CEO Clare Paton said the event was an evening of reminiscing about what the club has meant to all involved and future plans for veteran support and advocacy into the years beyond. She said Maroochy RSL had played a significant role in the Sunshine Coast community supporting many local community groups and charities. “Established in 1932, Maroochy RSL is proud to be celebrating 90 years,” Clare said. “During these decades, Maroochy RSL has made an outstanding contribution to members and the local community which epitomises the sacrifices of those who served in the defence of the nation and in the traditions of the ANZACs – mateship, courage, loyalty and sacrifice – values on which our RSL and Services Clubs were founded.” Founded ninety years ago, Maroochydore RSL Sub Branch Charter was granted in May 1932. Meetings were first held in private homes, the ES and
A bank premises, or anywhere else the public was kind enough to make available. The Sub Branch and the Women’s Auxiliary provided a great deal of welfare assistance to veterans and widows of World War I. In January 1939, application was made to the Lands Department for a
Lorna and Joe McCaffrey.
Les and Berys D’Alton.
Chrissi Hamley, Cecile Hamley and Elaine Thompson.
Peter and Kathleen Fischer.
Pygmy and Jill McAndrew with Roz and Ernie Hartshorn. grant of land to erect a Soldiers Memorial Hall. In April 1939, the erection of the Memorial Hall was approved for the portion of the land reserved as a Memorial Park bounded by First and Memorial Avenues and George Street. After completion, activities of both business and social nature continued in the Memorial Hall in a routine manner for some years, focusing mainly on
the welfare of veterans and their families. The Club was later established on the land occupied by the Diggers Memorial Hall. The Maroochydore and District ExServicemen’s Club was officially opened in November 1972 and at that point in time the business activities of the Maroochy RSL and the Maroochydore and District Ex-Servicemen’s Club were arranged as separate entities, keeping close relations with each other which still remain today and the two have now amalgamated. Clare said the most significant event in the affairs of the League was the building of RSL House, League headquarters opposite the Club in Memorial Avenue. In 1996 ‘RSL House’ was born and this great achievement was officially opened in the same year. “Among the many benefits which the League derived from the establishment of ‘RSL House’ was the setting up of a prestigious Memorabilia Collection ‘preserving for posterity, records of the deeds and sacrifices of our veteran brothers and sisters’,” she said. “So from humble beginnings Maroochy RSL as a not for profit, selffunded charity, stands strong with its main objectives still on the advocacy and welfare of the veteran community while preserving our history of those whom fought for our freedom.”
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Help out at vital service By Tania Phillips The Kidney Support Network is currently looking for more Volunteer Drivers. Sunshine Coast Branch Coordinator Sasha Hollow the Kidney Support Network provides a transport service for Renal/Kidney Dialysis patients to get to and from hospital for their treatments. The group is also looking for volunteers for their Op Shop at Currimundi). “We provide the cars for transport and Volunteers drive the cars/patients for us,” Sasha Hollow said. “We service five Hospitals on the Sunshine Coast including SCU Private and Public, Nambour Public, Selangor Private and Caloundra Public Hospitals. “We are currently in urgent need of new Volunteer Drivers, and due to close contact with both the patients and the Hospitals our drivers are required to be vaccinated against Covid19. “Do you have a few hours free each week to Volunteer? “In urgent need of Volunteer Drivers for our Monday – Saturday morning and/or afternoon runs. Picking up our patients from home to be taken to Hospital for their dialysis treatments, and/ or Hospital to home (therefore current Covid19 vaccination required). “Patient transport vehicles provided by Kidney Support Network.” The service cars from both their Cur-
Tish Brown. rimundi location and also have a car in Maroochydore for the more northern based Volunteer Driver For Tish Brown volunteering with the service is a rewarding experience. “I used to work for another charity and they shifted and I didn’t want to go where they shifted to,” she said. “I used to shop at the Kidney Network op shop and I noticed they want-
ed volunteer drivers. So I volunteer I think that’s about eight years ago. I’ve been driving for them for nearly eight years now.” So, what does that entail? “Well you get a running sheet and you go and pick up clients and either take them from to what ever hospital they are getting their dialysis done and maybe in the afternoon you drive them
back home,” she said. “They are usually about five hours on dialysis. I have learned so much about how the kidneys work – I ask a lot of questions. They are very happy to provide the answers. “I quite enjoy it. It’s really helping people out.” She said the amount of time it takes her each week depends on where the clients are with it taking a commitment of two-three hours. “It’s sometimes a bit hard but I do enjoy it,” Tish said. “You have to go for a police check to make sure you don’t have any convictions or anything like that and you are trained by another driver. I did a couple of runs with the other driver who took me around the hospitals and explained where we had to go and who we had to talk to when you get to the renal unit. You are trained in the driving and the different routes on how you can get there a bit quicker. “It’s time I have up my sleeve that I can use to help others and you get to see what’s happening around the Sunshine Coast and you get to use someone else’s petrol doing it. “You are provided with a car which is fully set up for kidney clients.” Call or message Ann on 0410 749 074 or email sunshinecoastadmin@ksn.org. au for more information on volunteering.
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Love among the orchids Meals will be delivered Meals on Wheels services will continue to be delivered throughout the state, with the Queensland Government extending funding for another two years. Minister for Communities and Housing, Hon Leeanne Enoch said a $1.3 million funding extension provided certainty for organisations delivering Meals on Wheels services throughout Queensland. “The Palaszczuk government’s ongoing support of the delivery of vital community services like Meals on Wheels is another example of our commitment to delivering even better services right across the state. “This ongoing funding contribution to Meals on Wheels will be welcome news for the many Queenslanders who rely on this important service in their community,” Ms Enoch said. “Meals on Wheels is well-established, and delivered by a range of providers, including in many remote and regional areas across the state. “This funding is good news for those being supported by the program and I’m delighted that funding will continue.” The government supports Meals on Wheels services to provide meals to vulnerable Queenslanders, helping them to live independently in their homes and stay connected in their communities. Importantly, the service delivers more than just meals, providing clients with social interaction and health and wellbeing checks they might not have otherwise had. Meals on Wheels Queensland Chief Executive Evan Hill said with the support of the Queensland Government, Meals on Wheels is now supporting more than 19,000 Queenslanders, providing 2.6 million nourishing meals with the incredible contribution of more than 7,000 volunteers in the community. “Meals on Wheels is more than a meal,” Mr Hill said. “We provide peace of mind and social connection with every delivery we make. “Our commitment to combatting loneliness and social isolation is evident each and every day.”
Julie and Gavin. The pair met in 2013 and discovered they both had a love of gardening. Julie moved to the Sunshine Coast in early 2014 bringing many plants with her. Late in 2014 Gavin suffered brain aneurysm which put him in hospital for many months. Once he was able he joined the Noosa Men’s Shed and soon transformed their gardens, so much so Julie and Gav were married at the Men’s Shed among these beautiful
gardens in 2017. They also purchased a house in Tewantin which was a corner block surrounded by over-grown gardens. Gavin transformed these weeds into a fabulous garden and there was just enough room in the yard for a shadehouse which Julie soon filled with orchids, ferns and other foliage plants. They caught the orchid bug when John Green from the Noosa District Orchid and Foliage Society was giving a potting demonstration at the Botanic
Gardens. Julie is now secretary of the society and Gavin is a willing worker on the committee. The show will be held at the Memorial Hall Cooroy September Friday 16 from 8.30 to 4pm, Saturday 17 from 8.30 to 2 pm Entry fee $4 Raffle $1 Refreshments will be available and Plants will be on sale from members and Growers For more information contact David Lyon 0419 722 104
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Tired uncomfortable eyes? Blepharitis is an inflammation of the margins of the eyelids & is the cause of dry eyes. It is a common condition and is usually present in both eyes. It can occur in children and adults of any age. The main signs and symptoms include: • a feeling of “something in the eye” • excessive or frothy tears • itchiness • excessive blinking • photophobia (sensitivity to light) • crusty or sticky eyelashes, particularly in the morning Drops alone are an inadequate treatment for Blepharitis. The Dry Eye Clinic team will ask your symptoms and carefully examine your eyes. Then they will carefully assess and plan your treatment. Let us enhance your visual health and well-being
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Beautiful Orchid Blooms and Foliages will dazzle everyone at the Noosa District Orchid and Foliage Spring Show at Cooroy Memorial Hall 16-17 September. This is a competition show with orchid clubs from Gympie to Bribie Island taking part. Among those taking part this year are
P: 5492 2822 64 Landsborough Parade, Golden Beach e: enquiries@bestpracticeeyecare.com.au www.bestpracticeeyecare.com.au SPRING: SEPTEMBER 2022 SENIORS TODAY 9
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A high point
Tracie Mason, Dianne Bennett, Jenny Thompson and Helen Pinner in action for the marathon.
Preparing the medals for presentation are Tracie Mason and Dianne Bennett.
In the thick of it Quota Caloundra joined forces with the Sunshine Coast marathon recently volunteering in the lead up to the event. Club Treasurer Juliet Anderson said the group was happy to be involved. She said there was so much vitality, excitement, enthusiasm and community involvement being generated from this event. “Quota Caloundra was honoured to contribute as did several other community clubs,” Juliet said. She said the aim was to encourage involvement and wellbeing as well
as raising awareness of community groups. “Quota Caloundra’s volunteering involvement was ‘Medal unpacking’ for the over 7,000 athletes,” she said. “The get-up-and-go attitude of our members ensured we completed our task; along the way we met competitors heard their stories and enjoyed hilarious anecdotes.” She said the club has raised funds for several local community organisation’s – Domestic Violence, Hear and Say, Hope in a Suitcase, Currimundi Special
School in recent times. While their “QuoCKa program” has seen them reading and contributing books to Caloundra, Golden Beach and Currimundi State Schools year two students for more than seven years. “A warm welcome is extended to all guests or prospective members to come along, to our social coffee mornings, held on the first Friday of every month at 10.15am or business meetings held the second Thursday at 7pm, venue for both - Caloundra Power Boat Club,” Juliet added.
Quota Caloundra members approached the catwalk with charm and flair for their first fundraiser of the year. The event, which also included a high tea as well as a fashion parade of design and panache from Cheryl Rose. Club members Jan, Peta and Tracie modelled a variety of a variety of vibrant, sophisticated yet casual outfits to the delight of members and guests. “Inclusive, friendly, enjoyable and exciting fund-raising activities, Quota Caloundra provides social interaction with activities ranging from morning tea get-togethers to cocktail evenings, there is something for everyone,” club treasurer Juliet said. Whether you are a visitor to our region or information on membership, volunteer or sponsorship please contact Dianne: 0407 229 879 or Juliet: 0438 179 951.
Check your heart health
A simple test is all it takes. The coronary artery calcium (CAC) score is the international gold standard for predicting heart attacks in patients over the age of 40.
EON Radiology is passionate about patient care and offering this testing so close to home will benefit the health of many Sunshine Coast residents.
This quick, painless procedure can be carried out at the EON Radiology cardiac clinic at Sippy Downs.
It's never too early to be thinking about your heart health. Speak to your GP about getting a referral today.
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EON Radiology is a sister company of Heart HQ and all coronary CT scans are co-reported by a Heart HQ cardiologist and a radiographer.
To find out more call EON Radiology on 07 5414 1100 EON Radiology is a sister company of Heart HQ. Visit www.hearthq.com.au for more details.
10 SENIORS TODAY SPRING: SEPTEMBER 2022
07 5414 1100 admin@eonradiology.com.au
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Drawing a line in the sand Taking a break on the coast isn’t always all about the beach. For the budding author or avid reader, heading down to the Fraser Coast this month is more about cultural pursuits then anything aquatic – though there is no reason that can’t be on the agenda too. For those looking for something a little different in a quick break away, author, journalist and TV presenter Annabel Crabb is the keynote speaker at Fraser Coast Libraries’ Lines in the Sand festival of inspiration for readers and writers this month. Fraser Coast Mayor George Seymour said Ms Crabb was a journalist and presenter who had covered Australian politics for 20 years so should offer some
fascinating insights and anecdotes. “Annabel has had a very interesting career and her latest book is Well Hello: Meanderings from the world of Chat 10 Looks Three, co-written with her friend and colleague Leigh Sales,” Cr Seymour said. “She and Leigh teamed up to create their hit podcast, Chat 10 Looks three, in 2014 and Well Hello, which was published in September 2021, is their first book together. “Annabel will deliver the keynote address at the festival on Saturday 17 September at 9.30am at the University of Sunshine Coast’s Fraser Coast campus auditorium.” Cr Seymour said best-selling author Rosalie Ham would also be speaking
on Saturday 17 September at 1pm and conducting an all-day workshop, titled “Crafting Your Words” on Sunday 18 September as part of the festival. “Rosalie has written several novels including The Dressmaker, which was made into a popular film starring Kate Winslet and Liam Hemsworth,” he said. “We’ll also be hearing from author and journalist Chris Hammer on Friday 7 October. “Chris wrote the Martin Scarsden series of novels which have been bestsellers in several countries. “He has also had a 30-year career as a journalist and has worked for The Bulletin, Fairfax and on the SBS program, Dateline.” Cr Seymour said tickets were free and
numbers were limited, so people would need to book quickly to secure a place in the audience once tickets were released. “It’s going to be a great festival for readers, writers and everyone interested in fascinating stories. The libraries have copies of the authors’ books which people can borrow for free, so I’d encourage those who aren’t already familiar with the speakers’ work to check them out,” he said. For further information head to the libraries website, eventbrite.com.au/ cc/lines-in-the-sand-1057449; Facebook page, facebook.com/LibrariesFC; or ticketing channel, frasercoastlibraries.eventbrite.com, for more information.
Be razzle-dazzled: Chicago hits the Coolum stage Once again the Coolum Theatre Players are bringing another wonderful production to the stage in Coolum Beach. Following on from the crowd-pleasing performances of Calendar Girls in April and Avenue Q in July, Chicago the Musical will be presented as the final show of a year of excellence on stage at the Coolum Civic Centre from November 24. With direction from Linda Gefken and choreography by Deb Ellison, this
artistic team are bringing a fresh vision to one of the best loved musicals of all time. “It’s been a treat working with Deb to create this wonderful show that has such a focus on the choreography. We have brought together the best triple threats the coast has to offer and are really looking forward to bringing our audience a fabulous night out.” Linda explained. “We have also engaged the services
World class cardiac care on the Sunshine Coast
of Jax Audio Systems to both provide and run a full sound design to make sure every word and note can be heard by our audience.” The musical is set in the 1920s in Chicago – at a time of excess and debauchery, murder and mayhem, gangsters and girls. The free press just loves a sensation and nothing beats a crime of passion. Roxy Hart will do anything to become a star. Anything! With a scumbag
boyfriend and a dull as dishwater husband, any chance of a career on the stage seems to be out of reach. That is, until she accidentally shoots her boyfriend and she teams up with a show stealing lawyer who will do anything for the right amount of cash. Book tickets online at coolumtheatre.com.au or in person through sponsor North Shore Realty, then make an evening of it with a pre-show dinner at the Grillhouse at the Coolum Bowlo.
Every specialty of cardiology is covered by our team, making Heart HQ the only practice on the Sunshine Coast to offer a full and comprehensive range of Cardiology services. Our team of Cardiologists are supported by Sonographers, Cardiac Physiologists, Cardiac Nurses and support staff. To find out how we can help support your heart health, and to discover more about the comprehensive range of tests and procedures that we can offer, call our friendly team. 07 5414 1100
hearthq.com.au Sippy Downs
Birtinya
Buderim
Tewantin
Gympie
Caboolture
Nambour 12561708-JW37-22
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Never too old for cricket By Tania Phillips The Inaugural Over 60s men’s Cricket World Cup came to Southern Queensland from 2-15 September with the best cricketers of their age converging on Maroochydore for a fortnight of cricket action. The competition attracted teams from all over the world and put Queensland Veterans Cricket well and truly on the map (if it wasn’t already). And the man at the centre of the event will surprise no-one with any long association with cricket in Queensland Cricket’s South East corner. Rod Rice, who is still playing representative cricket in the over 70s, is the current president of Queensland Veterans Cricket and overseeing an explosion of the sport for those over 50. “It is the fastest growing arm of cricket in Australia at the moment,” he explained. “We now have more than 800 blokes playing the sport in the South East corner. We have regular games – we play all our games in the winter and our finals were held at the end of the end of August at Maroochydore. “Queensland Veterans Cricket stretches from Wide Bay down the Sunshine Coast, Brisbane, Redlands-Logan, Gold Coast, Ipswich, Lockyer and Toowoomba. “At the moment we have 50s, 60s and
Rod Rice and Ken Luxton, captains old Redlands Logan Div Three and Div One. women in the local competition, over 40s join us next year. At National level we play 50s, 60s, 70s and Women.” Rice said for those looking to join in, it is easy to find a team with each region having their own Facebook group and Queensland Veterans having both a website and Facebook. “A lot of it is word of mouth though,” he said. “Most of the emails come to me, I ask them where they live and then I put them in touch with the best person for their area.”
For anyone with a long involvement in cricket around the South East Corner, it is probably no surprise that Rod Rice is involved in overseeing the growth of the sport at a veteran’s level. He is pretty much a fixture in the sport with a long association at all levels. His current commitment goes back almost a decade. “It’s an interesting story,” he laughs explaining how he became involve in Vets. “I was driving home from work, about eight or nine years ago. I used to listen to 4BC in those days because they had a sports show on between 5pm and 6pm. They were interviewing a guy called Kerry Emery. He was involved in Veterans Cricket and the Nationals were coming to Queensland. I said I wonder if it’s the same guy because I went to Kerry Emery. I made some enquiries, got a hold of Kerry and yes we went to school together – boarding school in Gympie and that’s how I got involved. “I played for a few years, then I became operations manager, then vice president and I’ve been president for the past three years.” Rice and his team have had a busy few weeks first running the local final series and then preparing for the Over 60s cup. Rice said the more than 400 players and supporters for the Over 60s World Cup are came from Canada, USA, West
Indies, New Zealand, Australia, India, Pakistan, Sri Lanka, South Africa, Zimbabwe and the Rest of the World (with England out due to a clash with their domestic finals – though the World team has more than a smattering of Englishmen). The local finals were also played at Maroochydore which was chosen because it has three grounds all together. The finals were the culmination of a busy season which stretched from first week in April to the last weekend in August, though it was one week earlier this year because of the World Cup. Fifty-seven teams compete across six divisions three each in the 60s and 50s age groups. Results: Over 60’s Division 1: Redlands Logan defeated Ipswich Hornets (Geoff Dymock Shield) Over 60’s Division 2: Gold Coast Green defeated Sunshine Coast Maroon (Kerry Emery Shield) Over 60’s Division 3: Redlands Logan defeated Gold Coast Green (Kratzmann Shield) Over 50’s Division 1: Brisbane White defeated Gold Coast Thunder Blue (Gill Chapman Shield) Over 50’s Division 2: Gold Coast Thunder Gold defeated Gold Coast Thunder Green (Andrew Knight Shield) Over 50’s Division 3: Gold Coast Thunder Bronze defeated Gold Coast Thunder Maroon (Peter Sherman Shield)
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Care for dry eyes
Providing help with essentials including shopping to keep older residents in their homes longer.
A service to seniors Noosa Community Support provides a range of ageing specific services as well as community-based services for senior residents that reside in the Noosa Shire, who are aged over 65 years (50 years and over Aboriginal and Torres Strait islander people). There are a number of services they offer, all designed to give residents that little bit of extra help to live safely and happily in their home for longer including: A Social Support Group to help older residents participate in community life and feel socially included through companionship and activities in the local community. Wellness and Reablement programs aim to help regain and maintain independence and autonomy, for as long as possible. Social Support, Individual provided by staff, is a one on one service to support residents with shopping assis-
tance, visiting, social. There are respite services in their home or at the Noosa Community Support centre. They recognise the vital role Carers play in supporting frail older people to remain living at home and in the community. They provide care and assistance in the home and community to loved ones, so Carers can take a break. Personal Care, which includes support with daily self-care tasks to help maintain hygiene and grooming. Home Modifications is a service which provides changes to the home to increase or maintain functional independence, so that the resident can continue to live and move safely about the house. Minor Home Maintenance is a service focusing on repairs and maintenance of the home to improve safety, accessibility, and independence within
the home. NCS staff can assist with home safety checks, home security assessments, home maintenance and assistance when needing to employ tradespeople. Transport delivered by Noosa Community Support volunteer drivers for medical appointments and to access the community. This means residents can enjoy the security that they will be collected from their home, assisted to appointments, and safely returned home again. Domestic Assistance with general house cleaning and laundry services to provide a helping hand when it is needed the most. Allied Health – Podiatry; they understand how important foot health is to overall health. Their professional podiatrist will work with the resident to ensure your optimal foot and lower limb health.
Dry eyes are a very common condition and can range from mild to severe, according to Sunshine Coast Ophthalmologists. Dry eyes usually refer to an inadequacy of the natural tears to properly wet and keep the cornea (clear “windshield” at the front of the eye) moist. The cornea does not have its own blood supply, and so relies on the tears to nourish, protect and clean it for optimum and health and clear vision. According to ophthalmologists there are three important layers in the tear film – mucin, water and oil. They must all be present in balanced quantities for the cornea to be adequately moisturised and for vision to be clear. The most common type of dry eye is evaporative in nature, usually as a result of the oil layer in the tears being inadequate. This leads to the watery layer evaporating, and an increase in salt concentration often leading to irritation and very commonly a stinging and a watery eye. In fact, the most common symptom of dry eye syndrome is an excessively watery eye. They said there were many causes of dry eyes, including increasing age, blepharitis, menopause, Meibomian Gland Dysfunction, medications, some auto-immune conditions, cataract and LASER eye surgery, environmental factors and sometimes simply dry eye syndrome with no known underlying cause. Treatment of dry eyes is varied, depending on the type and the underlying cause. It very commonly includes the use of artificial tears, staying hydrated, changes to or control of the surrounding environment, treating blepharitis and/ or Meibomian Gland Dysfunction with warm compress, massage of the eye lids and lid hygiene, taking Omega-3, and sometimes the requirement to use medicated eye drops and ointments. Most commonly, dry eyes are a chronic condition, and will require ongoing care.
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New approach to knee pain Chronic knee pain doesn’t have to be met with Surgery or medication according to Sunshine Coast Orthopaedic Group. Radiofrequency ablation is a nonsurgical procedure that involves the insertion of a needle-like probe into the skin. This probe delivers radiofrequency waves to target nerves that are causing pain. The group describe radiofrequency ablation as a “safe and effective procedure with minimal recovery time” and say the results can be long-lasting believing RFA is especially beneficial to those seeking an alternative to surgery and are not getting the desired results from non-operative measures such as injection therapy and lifestyle modifications. The procedure is completed in approximately 20 minutes, with sedation administered to the patient through an IV catheter. Unlike surgery RFA involves no incision. The patient may experience some discomfort at the radiofrequency site for a short period, but this discomfort can be treated with common over-the-counter medication. They say RFA is considered a low-risk procedure. While some complications have been reported, most are temporary and can be resolved with little to no medical intervention. The most com-
A/Prof Daevyd Rodda in action. The staff at Sunshine Coast Orthopaedic Group suggest Radiofrequency Ablation for knee osteoarthritis which they believe is a non-surgical, non-narcotic procedure for chronic pain. mon side effects include hypersensitivity, numbness, burning, and tingling at the injection site. Current studies are demonstrating up to 12 months pain relief (1) and functional improvement specifically for knee pain and osteoarthritis.
The patient should begin to feel pain relief within one to two weeks. In some patients, the relief can be relatively long-lasting. In others, additional treatments may be required (1). Sunshine Coast Orthopaedic Group has a team of health professionals with knowledge and expertise in radio-
frequency ablation. To find out more about RFA or to request a consultation, please contact scorthogroup.com.au 1. Bellini M, et al. Cooled radiofrequency system relives chronic knee osteoarthritis pain: the first case-series, Anaesthesiology Intensive therapy 2015,vol47 no1, 30-33
Government scheme allows lump sum advance payments Lump sum advance payments are now allowed under the Federal Government’s Home Equity Access Scheme (HEAS). According to CEO and founder of Pension Boost, Paul Rogan this change will increase flexibility and utility for participants by providing a new way to use the scheme to meet their living expenses. HEAS participants will have the option of accessing a portion of their scheme payments, normally received over the course of a year, as a modest up-front lump sum advance. “The HEAS option for retired Australian homeowners will blossom under these 1 July changes,” he said. “Supplementing retirement income – age pensioners and self-directed re-
tirees alike – is an issue for many senior Australians particularly given the current cost of living pressures they face. “The maximum advance will be capped at 50 per cent of the maximum annual (26 fortnights) rate of age pension. Currently that is up to $19,354 for couples and $12,838 for singles. “Participants will be able to access up to two advances in any 26 fortnight period, however the amount available as a second advance will be reduced by the value of the first advance. This ensures no more than the capped 50 per cent amount can be taken as advance payments. “The existing age-based loan-to-
value limits will continue to apply when determining the maximum advance amount available to a participant. This means the actual advance a participant is eligible to receive may be less than the maximum allowable advance described above, if the participant is approaching their Maximum Loan Amount. “Any advances taken will reduce the maximum fortnightly Scheme payment a recipient can receive over the next 26 fortnights. “These conditions also mean participants choosing to receive advance payments under the scheme will not be able to receive more overall than if they had chosen to receive regular fortnightly payments.”
Paul Rogan.
Do you have hip or knee pain? The team at our Musculoskeletal Centre are here to help. Focussing on non-operative pain management techniques, you can get expert assessment, advice and a plan for treatment quickly and efficiently.
The team treats a wide range of hip and knee musculoskeletal conditions and sporting injuries. Get back to doing what you love and contact us today on 07 5493 8038 or reception@scorthogroup.com.au
Appointments available in Birtinya, Buderim and Caloundra. 14 SENIORS TODAY SPRING: SEPTEMBER 2022
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No referral needed and all imaging is bulk billed.
country k tchens recipes Salmon Frittata Everyday Food
Serves: 4 Prep time: 15 minutes Cook time: 15 minutes 1 serve per portion
Ingredients: • 6 eggs • ¾ cup milk, reduced fat • 200g can salmon chunks in spring water, drained • 2 spring onions, finely sliced • 1 cup peas, defrosted • 1 cup canned corn, drained • 120g tasty cheese, reduced fat, grated • 1 tablespoon dill, chopped • Cracked pepper, to taste
Method: • PREHEAT oven to 190ºC. Line a pie dish with baking paper. • BEAT eggs and milk together in a bowl. Add remaining ingredients and mix to combine. • POUR mixture into lined pie dish. • BAKE for 20-25 minutes or until golden and set. • SERVE warm or cold with a side salad.
*Recipe courtesy of Beverley Milligan, Milla Milla Branch
Moroccan Couscous Salad Serves: 8 Prep time: 15 minutes Cook time: 10 minutes 1 ½ serves per portion
Ingredients: • 2 cups quick-cooking couscous • 2 cups boiling water • 1 cup orange juice • ½ cup raisins • 2 teaspoons cumin seeds • 6 tablespoons olive oil • 4 tablespoons lemon juice • 2 cloves garlic, minced • 1 teaspoon ground cumin • 2 teaspoons ground coriander • 1 teaspoon ground ginger • 2 carrots, grated • 1 red onion, finely diced • 1 red capsicum, finely diced • 2 x 400g can chickpeas, rinsed and drained • 4 tablespoons flat leaf parsley, roughly chopped
Method: • ADD the couscous and raisins to a medium bowl and pour over boiling water. • STIR through the orange juice and cumin seeds and quickly cover bowl with a plate or lid. Set aside to steam. • PLACE the oil, lemon juice, garlic and spices in a small jar and shake well. Set dressing aside. • FLUFF the couscous with a fork to separate the grains then stir through the carrot, capsicum, onion and chickpeas. • POUR the dressing over top and toss to combine.
Everyday Food
*Recipe courtesy of the Country Kitchens team
Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https://qcwacountrykitchens.com.au/. SPRING: SEPTEMBER 2022 SENIORS TODAY 15
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Singing for heart health Aussie rock icon Jon Stevens is telling his tale of surviving open heart surgery in his latest leading role as Ambassador for the Heart Foundation, supporting Give with Heart Day on 14 September. For decades, he’s performed to sellout crowds as a solo artist and as the lead singer of legendary bands including Noiseworks and INXS. Jon, now 60, has a strong desire to spread the message about heart disease: in 2009, a routine health check-up found an anomaly in his heart resulting in open heart surgery. Following the surgery, Jon said he felt he had been given a second chance at life. His message is simple. “I’m urging Australians to have heart health checks and to support research into heart disease by digging deep for Give with Heart Day,” Jon said. “My mission is to raise awareness of heart disease and heart health because too many Australians die of heart attacks that could have been prevented.” These days Jon has not only recovered but is feeling fit and healthy thanks to diet and lifestyle changes and has just finished a 70-show national tour. Heart Foundation CEO David Lloyd said Jon’s story was a great example of
the impact Aussies could have through donating to the Heart Foundation. “Decades of vital research supported by the Heart Foundation mean that Jon and others in his position can now be treated, supported in their recovery, and empowered to go on living their best lives,” Mr Lloyd said. “There is more work to be done to ensure this is the case for all Australians and all forms of heart disease, and we are thrilled to have Jon on this journey with us.” It was 35 years ago (1986) that Noiseworks was formed by Jon Stevens and Stuart ‘Chet’ Fraser. To mark the anniversary and in honour of Stuart who passed away from cancer in 2019, Jon Stevens and newly reformed group Noiseworks, which includes guitarist Jack Jones released the first single ‘Heart & Soul’ off their new album on 15 August. Click here to listen to the track. Give with Heart Day which takes place on 14 September is the Heart Foundation’s annual 24-hour fundraising challenge. This year the Heart Foundation is aiming to raise $1 million to help continue to fund breakthrough research, so more Australians can live longer and healthier lives.
Heart bypass survivor and rocker Jon Stevens.
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Don’t put off screen test
Life after a mastectomy The breast cancer journey is incredibly challenging, but one sacrifice you don’t have to make is how you look in your own clothes after recovery, according to Tracey owner of Tracey G Prosthetics and Lingerie. “Some ladies choose the reconstruction path after mastectomy, but for those who don’t there’s no reason why you can’t look beautiful in your own clothes again,” she said. “Gone are the days where a lady has to settle for second best in terms of look and fit. No being uncomfortable all day in a poorly fitted bra and definitely no more “frumpy” lingerie. “The first step in regaining your silhouette are breast forms. There are dozens of shapes, weights and sizes to choose from which’ll match your remaining breast perfectly. If you’ve had a bilateral mastectomy, the size you become is now up to you! “There are also breast forms that can be used whilst swimming or exercising, so your lifestyle doesn’t have to change. “Post mastectomy wear such as lingerie swimwear sportswear and casual wear have also gone ahead in leaps and bounds in terms of support, style and comfort. “The other great news is that the federal government will cover the cost of your breast prosthesis up to
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BREAST CANCER AWARENESS
It’s easy to find a million things you’d rather do than go for a breast screen, and just as easy to come up with reasons why a health check isn’t really necessary. But Queensland women have a one in seven chance of being diagnosed with breast cancer, so it is important that they don’t skip their regular breast screen. While research continues into finding the cause of breast cancer, current evidence shows that a breast screen is the most effective way to detect breast cancer in its very early stages, well before a woman or her doctor can feel anything. BreastScreen Queensland offers free breast cancer screening to women aged 40 and over. Women aged 50 – 74 are strongly encouraged to have a breast screen every two years as the risk of developing breast cancer is strongest in this age group. Finding breast cancer early means a woman has more options for the treatment of the disease and there is a much better chance of successful treatment and recovery.
$400, per breast every two years for the rest of your life. Many private health funds cover the cost of post mastectomy garments. “The key to enjoying your fitting, and looking beautiful in your own clothes, is to have a professional fitting by a trained lingerie and prosthesis fitter.” At Tracey G Maroochydore and East Brisbane the team are Amoena trained and certified fitters and won’t be satisfied with the new look unless the customer is. Some additional services we offer at Tracey G include a comprehensive range of post-surgical garments, full figure and maternity lingerie. Tracey G Prosthetics and Lingerie are located in East Brisbane at 976 Stanley Street East and 1/6 Norval Court Maroochydore. Contact us on 0466 828143 or go to traceyg.com.
A woman is shown the mammogram process. From late September, BreastScreen Queensland Sunshine Coast is taking its mobile screening van to Stockland Birtinya, Kunara Marketplace at Forest Glen and Cooroy. Permanent, free screening services are also located at Caloundra, Gympie, Maroochydore, Nambour and Noosaville. To make an appointment for a free breast screen call 13 20 50 or visit the BreastScreen Queensland website. Doctors’ referrals are not needed and early and late appointments are available.
A Bra for every woman Now stocking more brands and the largest size range from AA to K.
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Great news for the women of the Sunshine Coast who struggle to find a well - fitted bra. Our new bigger brighter store has enabled us to expand our range to include sports bras, full figure and maternity as well as our traditional post mastectomy wear. Our goal is expertly fit your bra so you feel amazing in your clothes. Visit our new store and experience the Tracey G service.
Unit 6, 1 NORVAL COURT, MAROOCHYDORE Phone: 0466 828 144 ALSO AT - 967 STANLEY ST, EAST BRISBANE • 0466 828 143
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Crafty response to ill turn
tle girl told her aunt “Just breathing isn’t living!”,” a Suncare staff member said. “Find the time to exercise, even for 20 minutes a day and preferably outdoors. Maybe it’s some light gardening or chair yoga (please proceed with
medical guidance if in doubt). Exercise your brain too – do a crossword puzzle or Sudoku challenge. Play Scrabble or Solitaire. Take up painting or sewing, join an activities group for the elderly. “Stay connected to others – if you
don’t have family or friends nearby, reach out; there are people who would love to connect with you. “Whatever it is you do, stay busy and stay positive. And ask for help. You won’t be able to do everything you used to and there’s no shame in asking for some assistance. Enjoy living! “If you or your family member is considering in-home care as part of an aging plan, contact Suncare on 1800 786 227 or visit suncare.org.au to see how we can best assist you. “From volunteer visits and a walking buddy to someone to help you in the garden, our team is dedicated to making life in your own home better.”
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Rick led an active life, enjoying his fishing, sports and gardening. But when he was diagnosed with a serious illness, it was time for a change of pace and new hobbies. Rick took up knitting, making colourful beanies and scarves, many of which he donates to local charities. “It keeps me busy and I get enjoyment out of creating something useful’ Rick said. Often life throws curveballs and changes the direction that people thought they would travel in. The importance of remaining positive, tackling new possibilities and finding pastimes to maintain mental and physical wellbeing form part of adjusting to a life that’s changed its course. Even aging can be challenging, adapting to a slower pace, reduced mobility, a decline in social interaction and often a complete change in lifestyle. Everyone needs a reason to get up in the morning – make every minute of your day count. The Positive Psychology Institute defines positive aging as “The process of maintaining a positive attitude, feeling good about yourself, keeping fit and healthy, and engaging fully in life as you age”. According to Suncare a positive attitude improves physical and mental health. “You may have read an old favourite, Pollyanna by Eleanor H Porter? The lit-
18 SENIORS TODAY SPRING: SEPTEMBER 2022
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Queenslanders risking skin Did you know that Queensland is the skin cancer capital of the world? In fact, melanoma diagnoses in parts of the Sunshine Coast are up to 83 per cent higher than the national average! It can be easy to hang up our hats and put away the sunscreen during the cooler months, but do we still need sun protection in early Spring or when the sun isn’t out? And how long can we soak up the sunshine before we experience skin damage? The sun’s UV radiation is the leading cause of skin cancer, and we generally require sun protection when UV levels reach three or above. But many people are surprised to learn that UV levels can remain above 3 all year round in Queensland, even in winter or on cool or cloudy days. At this level, just 10 minutes of unprotected sun exposure is enough to cause cell damage which leads to skin ageing, pigmentation and skin cancer. That means we need sun protection all the time – not just in summer! You don’t need to be sunburnt to experience skin damage. A tan is a sign of skin cells in trauma as they darken to protect themselves from further harm. “It just takes small amounts of incremental sun – just being outside for a few minutes, driving your car, hanging out the washing,” says Professor David Wilkinson of the National Skin Cancer Centres. Professor Wilkinson says it is ideal to
Skin checks are urged for those under the Qld sun. get a skin cancer check before the start of summer. “It is often easier for us to find suspicious lesions without the disguise of
your summer tan, and you can usually expect shorter waiting times during the cooler months.” He says annual skin checks are in-
credibly important for early detection and can produce potentially life-saving results, especially for people at high risk. Queensland experiences the highest rates of skin cancer in the world, and you are at especially high risk if you are over 55, have light hair or lightcoloured eyes, have a fair complexion, have a family or personal history of skin cancer, work outdoors or enjoy outdoor activities, or have ever been sunburnt or used a tanning bed. For these people, experts recommend total body photography to detect skin cancer at its earliest stage. “With something as serious and lifethreatening as skin cancer, the earlier we detect it, the higher the chances are of successful treatment,” says Professor Wilkinson. “It’s important to take the appropriate steps from prevention to detection all year round.” “Many of our patients also benefit from skin repair solutions such as injectables and LED light therapy to treat solar damage experienced during the summer months, including pigmentation, wrinkles, and poor skin texture.” Get your comprehensive skin cancer check before summer at Sunshine Coast Skin Cancer Centre in Birtinya (call 5438 8889) or Caloundra Skin Cancer Centre (call 5492 6333), or visit skincancercentres.com.au/qld.
AGED OVER 55? YOU COULD BE AT HIGH RISK OF SKIN CANCER.
A skin check could save your life.
Skin cancer diagnoses on the Sunshine Coast are up to 83% above the national average, and people aged 55+ are at higher risk.
Skin cancer screening Skin cancer treatments Total body photography* LED therapy skin repair Injectables & skin treatments* *Only available at Birtinya
SCAN TO BOOK
Call 5438 8889 1/5 Innovation Pkwy, Birtinya
Caloundra Skin Cancer Centre
SCAN TO BOOK
Call 5492 6333 5/14 Bowman Rd, Caloundra
12557924-JC37-22
Sunshine Coast Skin Cancer Centre
No referral required. Book at www.skincancercentres.com.au/qld SPRING: SEPTEMBER 2022 SENIORS TODAY 19
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Probus means more Throughout the month of October, Probus members across Australia will celebrate the positive social connections they make through Probus. Probus Association of Queensland president ROB NEARY shares what Probus means to him and his fellow members. “For many older people, the past two and a half years have been challenging for them to stay connected with family and friends,” he said. “Probus has played an important part of our members’ lives. Throughout the pandemic it continued to provide opportunities to connect socially, be informed, and encouraged to stay mentally and physically active, but more importantly, helping us make new friends.’’ Probus has a proud history of over four decades in Australia and is home to over 100,000 Probus members across more than 1,500 Clubs that have enriched and enhanced the lives of retirees through the social connections they have made in Probus. On the first of October each year they begin their Probus Day celebrations, recognising the United Nations Day of the Older Persons. These celebrations
By Ann Maclean
Garden City Toowoomba Probus members visiting Clifton Historical Museum Picture: JENI NEARY continue through the month of October with Probus Clubs all over Australia planning their Probus Day events. Probus Day and Month celebrations will include morning teas, picnics, lunches, lighting of landmarks, themed meetings and so much more. President Rob encourages people who are retired or semi-retired to make contact with their local Probus Club to attend a Club meeting and experience first-hand the fun and friendship that Probus has to offer.
Probus Club membership is open to all retirees who would like to meet likeminded people, experience new skills or hobbies, participate in a variety of activities and enjoy listening to interesting guest speakers. As the Probus Day theme suggests, Probus truly does provide its members with unlimited possibilities in retirement. To find the nearest Probus Club in Queensland, simply visit the web site at paqnetwork.com.au or call 0477 645 645.
Club turns back time at historical village By Ann Maclean (Publicity OfficerProbus Club of Currimundi Combined) Recently, 23 members of the Probus Club of Currimundi Combined embarked on a trip back in time. The group visited the Caboolture Historical Village. Our coach departed Currimundi at 9am and journeyed to Caboolture via the Steve Irwin way arriving at our destination just before 10am.. Before beginning our tour of the village we feasted on the largest, freshest scones with Jam and fresh cream and coffee or tea. Our guide for the day informed us of the history of the village and enlightened us as to where some of the buildings had come from. There are over seventy pioneering buildings with time related artifacts on display. We then toured the village at our own leisure checking out all the different buildings like the Old Post Office, where a life size hologram of the original post master welcomes visitors
Invitation to join up
and talks about how he and his family risked the dangerous journey from Manchester in England and ended up following the gold diggers to Gympie then coming to Caboolture to open the Post Office. The local garage and mechanic workshop was checked out by the male members of our group, The hospital, the blacksmiths, the pottery shop, Maritime Museum, the dairy the police station, the hotel, the church, the school and many more. On the black board in the school room was a list of do’s and dont’s applying to the female school teachers. Like they were not allowed to wear bright colours, be seen alone with a male other than a father or brother, must be home by 8pm and not out before school time in the mornings. And several other restrictions on their behaviour, The cry of ‘I Remember having this or that when I was a child’, or ‘Mum & dad had one of those’ was repeated at almost every exhibit…Showing our age I suppose. A scale model train runs around the
grounds and is held up by robber., Passengers are ordered to hand over their valuables, (these are supplied by the driver before the departing the railway station). A group of school children were there on the day of our visit so we did not get to ride the train, but on their return they all seemed excited to have been robbed whilst on their train ride. We departed the village at 12.30 pm and headed to the Woodford Hotel for a most enjoyable lunch and a quick check of some of the shops that were open. On our departure from Woodford we headed home via the Glasshouse Mountains Lookout, where views to the coast and surrounding area were enjoyed. Our coach then took us on scenic trip back to our point of embarkation at Currimundi, arriving about 5pm. All members had a very enjoyable day and said their goodbyes to our capable and friendly coach driver. And many thanks to our trip organisers, Denise Stephens and Trish Shuttleworth for a well organised days outing.
The Probus Club of Currimundi Combined is pleased to invite retirees and seniors to come along to a monthly meeting to get to know some of our friendly members over morning tea and to find out more about the many activities on offer in this lively club. The Probus motto of Fun, Friendship and Fellowship reflects the importance of social interaction in the lives of seniors and retirees. People who have relocated to a new area to retire where they don’t know many people, and local people who have finished work or those who find themselves feeling lonely due to the loss of a partner or friend or someone just looking to make new friends and meet interesting people can all benefit greatly by joining a club where the emphasis is on social interaction. Just being able to make new friends and chat with people of similar age and situation in life can really help, and Probus is all about having fun with friends and being supportive of each other. As well as a monthly meeting on the second Wednesday of each month, we enjoy an interesting guest speaker with topics that relate to our members, and also enjoy morning tea. Our club also offers a wide range of regular activities that are organised between meetings, These activities include golf, tennis, bowls, walking group, book club, craft group, day trips, lunches, dinners, coffee & chat mornings and BBQ breakfast at the beach. From time to time there are picnics for special occasions, progressive lunches and camping /caravanning trips away and occasional long weekend trips to interesting locations. Meetings are held on the second Wednesday of each month at 9.30am at The Caloundra Indoor Bowls Club, Burke Street., Golden Beach. Call secretary Ann Temple on 0409 120 586 or check the website probuscurrimundi.org for more.
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20 SENIORS TODAY SPRING: SEPTEMBER 2022
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Four iconic experiences With their magic blend of like-minded travellers, onboard banter and rhythm of the rails, train journeys can transport us to the very heart of a destination. Building communities, forging new opportunities and contributing to our nation’s story, the railway in Queensland has provided that all important link between the coast and the bush. Outback Aussie Tours have expertly crafted their 2023 Journey of the Gulf Savannah tour between Brisbane and Cairns to include four iconic rail experiences – The Tilt Train, Spirit of the Outback, Gulflander and Savannahlander. This tantalising blend of authentic rail experiences, and overland 4WD coach touring through the magnificent Gulf Savannah Region, is sure to entice both rail buffs and adventure seekers. These are some highlights… RAIL EXPERIENCES Made by Queenslanders to connect Queenslanders, the high-speed Tilt Train is an exciting first leg of the tour. Travelling the 639-kilometre daylight trip between Brisbane and Rockhampton, guests can relax with on-board meals and beverages, as well as in-seat visual and audio entertainment. One of the most scenic sections of the iconic Spirit of the Outback journey is between Emerald and Longreach. This daylight rail section traverses the rich farmlands of the Central Highlands to the sapphire town of Anakie. It then
Enjoy a train journey with a difference. passes through the stunning Drummond Range and Hannams Gap, sitting at 451 metres above sea level. The Gulflander, affectionately called ‘Tin Hare’, takes guests on a nostalgic journey along the heritage-listed Normanton to Croydon railway line in the Gulf Savannah region. This rail connection, between the once bustling river port and gold fields, was established in the late 1800s. Bringing in yet another era of rail is the Savannahlander, a classic 1960s ‘silver bullet’ railmotor. Aside from the Gulf Savannah region, other rail tour highlights include the scenic Kuranda Range, World Heritage listed rainforests
and agricultural areas of the Atherton Tablelands. GULF SAVANNAH EXPERIENCES Perfectly placed on the mouth of the Norman River in the Gulf of Carpentaria, lies the coastal town of Karumba. This is truly where the Savannah outback meets the sea. Discover the amazing secrets of the mighty barramundi at the Barramundi Discovery Centre. Sunset experiences step up a notch on a fabulous Gulf sunset cruise to a remote sand island for freshly prepared seafood delights. Tucked away on a privately owned cattle station, a magnificent sandstone gorge awaits. Cobbold Gorge
is Queensland’s youngest gorge, set amongst an ancient landscape. The guided cruise glides between towering cliffs in a specially designed electricpowered punt, so it’s whisper quiet. The Undara Lava Tubes are part of the world’s longest lava flows from a single volcanic crater. These tubes were created when the Undara Volcano erupted some 190,000 years ago. One of the best ways to experience the lava tubes is on the guided Archway Explorer tour. If you like the sound of these rail and Gulf Savannah experiences, take a look at Outback Aussie Tours’ 2023 Journey of the Gulf Savannah or phone 07 4658 3000 outbackaussietours.com.au
S AVA N N A H G U I D E S L O C A L O P E R AT O R
14 DAYS - JOURNEY OF THE GULF SAVANNAH
Karumba
2
Dimbulah
1
11 DAYS - CAPE YORK & TORRES STRAIT Thursday Island
CAIRNS
1 Undara Critters Einasleigh Camp 2 Cobbold Gorge Burke & Wills Roadhouse
NORTHERN
Horn Island
Normanton
Julia Creek
1
Bamaga
Weipa
1 2
2
Hughenden
1
Richmond
2
The Gemfields
FROM
$
*
9,999
LONGREACH
PP Twin Share
Capricorn Caves Emerald
3
1
1
Barcaldine Anakie
Daintree
ex Cairns
1
2
Rockhampton
Lake Maraboon
Highlights: 4 unique rail journeys - Tilt Train, Spirit of the Outback, Gulflander & Savannahlander; Capricorn Caves; Longreach attractions; Kronosaurus Korner; Gulf Sunset Cruise; Cobbold Gorge Cruise & Tour; Undara Lava Tubes; Woodleigh Station Inclusions: 13 nights accommodation; Tilt Train Brisbane to Rockhampton; Daylight Spirit of the Outback Emerald to Longreach; Overland 4WD touring to Cairns; All meals, entries, activities as per itinerary; Arrival transfer from Rockhampton Railway Station Departs: 24 Apr; 08 & 22 May; 19 Jun; 17 & 31 Jul; 14 & 28 Aug; 11 Sep 2023
FROM
$
Cooktown
CAIRNS
7,999* PP Twin Share NORTHERN TERRITORY
ONE WAY # R AIL ex Brisbane
Musgrave
Q U Yirriji E E N S L AArt N D & Cultural Highlights: Daintree Rainforest & Discovery Centre; Bana Centre; Bloomfield Track; James Cook Museum; Split Rock Galleries Guided Tour; Gulf Eco Cruise; Moreton Telegraph Station; Fruit Bat Falls; The Tip of Cape York; Horn & Thursday Island; Torres Strait Cultural Heritage Experiences
Inclusions: 10 nights accommodation; 4WD coach touring Cairns to Cape York; All meals, entries, activities as per itinerary; Ferry transfers between Cape York, Thursday Island and Horn Island; One way economy flight Horn Island to Cairns Departs: 07 & 21 Jun; 05 Jul; 02 & 30 Aug; 13 & 27 Sep 2023
Call 07 4658 3000 or visit
outbackaussietours.com.au
* Refer to outbackaussietours.com.au for full terms & conditions. # Included rail is economy seat on daylight services for Tilt Train and Spirit of the Outback.
ALES 12558144-MS34-22
SPRING: SEPTEMBER 2022 SENIORS TODAY 21
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Helping hand in the home Pearl Home Care is a privately owned company based on the Sunshine Coast. The owners, Tanya and Kerry, have lived on the Coast for more than 45 years between them and have 20 years of experience within the aged-care industry “When you ring our office, you will get to speak to a staff member not a machine or a worker in a different state,” Tanya explained. “We provide good old-fashioned care based on your needs not ours. Our fees are lower than the National Companies as we do not have the big overheads. We provide well-trained, high-quality support staff working together as a team.” Kerry said for those thinking about engaging some extra support to help you stay in your home and live independently for as long as possible, Home Care Packages can be a little tricky or overwhelming. “This is why Pearl Home Care will visit and explain in detail what services you can get and what it will cost,” she said. “We can also explain what to look for if you are shopping around for a provider so give our office a call on 07 5293 7666 we service from Beerwah to Gympie.”
Firm embraces the future and remembers its roots Miller Sockhill Lawyers is proud of its history and longevity while at the same time embraces modern technology and continues to develop its knowledge in the areas which it specialises in. The firm, then known as Rea and Sockhill, was first established in 1947 in the country Queensland town of Kingaroy as a Conveyancing and General Practice Law Firm. The practice opened a branch office on the Sunshine Coast at Maroochydore in 1971. Ultimately in 1979 both the Kingaroy and Ma-
roochydore offices were combined and relocated to offices to Buderim from which the firm operated from for the next 35 years with a branch office also in Marcoola. Miller Sockhill Lawyers now operates from offices at 10 Aerodrome Road, Maroochydore and continues its proud history of representing its clients with integrity and diligence. The firm has deep roots in the Sunshine Coast community and a strong involvement with local charities and other locally based community groups.
A law firm with a lot of history. Tanya of Pearl Home Care.
Do you have a will? Is it valid and up to date?
• We are a privately owned company based on the Sunshine Coast; • Tanya and Kerry, owners have lived on the Sunshine Coast for more than 45 years between them and have 20 years’ experience within the aged care industry; • When you ring our office, you will get to speak to a staff member NOT a machine or a worker in a different state; • We provide good old-fashioned care based on your needs NOT OURS; • Our fees are lower than the National Companies as we do not have the big overheads; • We provide well-trained, high-quality support staff working together as a team.
Currently operating in QLD, WA, SA, VIC and NSW. To organise a complimentary assessment, contact our local Sunshine Coast office please:
WILLS with 10% senior discount! Our qualified Lawyers are available to meet with you at your home.
Call us on 07 5444 4750 Our succession team is available to assist you with the following:
Wills & Estate Planning Enduring Powers of Attorney Advance Health Directive Probate Administration of Deceased Estates Inheritance Disputes and Challenges to Wills
Ph: 07 5293 7666 E: adminphcsc@pearlhomecare.com.au www.pearlhomecare.com.au 12557928-SN37-22
22 SENIORS TODAY SPRING: SEPTEMBER 2022
T: 07 5444 4750 10 Aerodrome Road, Maroochydore E: info@millersockhilllawyers.com.au | W: www.millersockhilllawyers.com.au
12519977-SG50-21
WHY IS PEARL HOME CARE DIFFERENT?
We offer Fixed Fee
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OUT AND ABOUT
Travelling out west.
Bus touring in grand style Green, lush, warm and dry – perfect conditions. That’s how CTTravel director Paul Brockhurst describes the luxury bus tour he has just guided through Southwest Queensland. He says it’s time to think about a preChristmas getaway tour. However, time goes fast and if you are thinking about where you will go this Summer and still feel the Christmas spirit, he suggests the Hunter Valley Christmas Lights Tour, might be the perfect fit you. “This year we will spend a little extra time in the Hunter Valley Gardens to experience the Christmas Lighting Spectacular,” he says.
“It’s magical – and sets the scene for Christmas ,” Mr Brockhurst says. The awesome show is an annual event featuring millions of glittering lights and is known as the Southern Hemisphere’s largest light show. The wonder and beauty of the sparkling lights illuminates dazzling displays of Christmas themed delights such as Santa’s Cave’s, elves, fairies and snowcapped trees – you just can’t help but feel the Christmas spirit. The Hunter Valley Gardens, comprises eight kilometres of walking paths winding through 14 hectares of gardens consisting of more than 6000 trees,
600,000 shrubs and over one million ground cover plants, plus waterfalls, statues, murals and much more. The 10 individually themed gardens showcase the artistry of gardens around the world and use both native and exotic varieties of plants. There’s also the opportunity to see the charming village of Morpeth, under a heritage order, the entire township has been frozen in time, right down to the street kerbs and guttering of sandstone block. Before heading back along the Coast, there’s a drive through a one of the loveliest alpine regions in Australia before arriving at Comboyne. Back to
Coffs Harbour, there’s a relaxing stay in a luxury resort and then taking the inland route, via Casino and Lismore and through to Murwillumbah you will the majesty of Mount Warning and heritage national parks. Don’t forget before the Hunter Valley Christmas Lights 7-day tour between November 23 – 30, there is the Flinders Ranges Discovery Tour between October 23 to November 1 (call for “Last Seat Special pricing”) and the 12-day North Qld Savannah Way escape to the outback between September 21 to October 2. For more info go to CTTravel.com.au.
2022 / 23 Tour Program Call for more info OCTOBER 2022 South Australia- Flinders Rangers (10days) Carnarvon Gorge & Wallaroo (7 Days) NOVEMBER 2022 Hunter Valley Christmas Lights (7 Days) FEBRUARY 2023 King Island (4 Days) Murray Princess & Kangaroo Island (11 Days)
5 Star Coach Travel All Accommodation Tours and Entry Fees All Dinners & Breakfasts Most Lunches
12562628-HC37-22
Home Pickup & Return* (*conditions apply)
MARCH 2023 O’Reillys Escape (4 Days) Fraser Island Explorer (4 Days)
From Brisbane to Birdsville, Karumba to King Island, there is so much waiting to be experienced along the highways and byways of this vast land. See for yourself the rich and unique landscapes of these regions and learn some of the most interesting history our country has to offer.
APRIL 2023 Autumn > Canberra (9 Days) High Country to the Murray Delta (11 Days) MAY 2023 Norfolk Island (9 Days) JUNE 2023 Red Centre & Top End (18 Days) Adelaide to Darwin JULY 2023 Carnarvon George & Wallaroo (7 Days) Lightning Ridge (7 Days) AUGUST 2023 O’Reillys Rainforest Retreat (4 Days) Carnarvon Gorge & Wallaroo (7 Days) Fraser Island Whale Watch (4 Days)
SPRING: SEPTEMBER 2022 SENIORS TODAY 23
OUT AND ABOUT
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Brush with fame in south By Erle Levey “Don’t you think he looks like Jimmy Barnes?’’ They weren’t the first words Marilyn said to us that night. But they were certainly the ones most on her mind. To me, her partner Gary looked more like Aussie actor Chris Haywood. Maybe Steve Bisley. “No,’’ Marilyn exclaimed. “Jimmy Barnes. Look at him. “It’s why I love him.’’ We were in the corner of the public bar of the Criterion Hotel in Dalby, a mid-sized town on the western side of the Darling Downs in Southern Queensland. It’s neither here nor there ... and that’s part of the charm about Dalby and the Western Downs region. It’s at the heart of everything but with the wide-open feel of outback Australia. About three hours drive from Brisbane, two hours from Toowoomba, and three hours from the Sunshine Coast, it is far enough for a holiday yet close enough to home for convenience. At the northern end of the Darling Downs, it’s probably where Outback Queensland starts - where agriculture gives way to grazing. It’s where commercial activity is interlinked with mining - particularly coal seam gas and open-cut coal. The Myall Creek runs through the centre of town. How would I describe the town? Divided. It took a few moments and wasn’t the answer I would have expected to give. After all, I had only driven through it once before, on a road trip back from Darwin. That was more than five years ago and I was pleased with the break after many miles travelling along the Warrego Highway. The highway had for many years served country people - from the agricultural properties on the Darling Downs and the grazing land further out. Yet now there were trucks associated with the mining industry ... gas mainly but there is coal as well in the nearby area of Acland. You sense some tension between the farmers and the miners - those who are cropping and those who are cattle people, and a fear their land will be ruined by the mining. Dalby is often “that place along the way’’ while heading further west to places such as Miles and Chinchilla, Tambo, Blackall, Mitchell, Augathella or Muckadilla. Yet it was our destination on a weekend this year for the Words Out West Readers and Writers Festival, held at the Dalby Entertainment Centre. The weekend was a chance to enjoy country hospitality, wide open spaces and good conversations with some literary greats. Among the guest speakers were author of The Book Thief Markus Zusak, prize-winning Australian novelist and journalist Matthew Condon, ABC Journalist Lisa Millar, and Sydney-based novelist Nicola Moriarty. Then there was actor, radio present24 SENIORS TODAY SPRING: SEPTEMBER 2022
Benarkin State Forest near Blackbutt. 292936
The Criterion Hotel, Dalby. 292936 er, voiceover artist and philanthropist Samuel Johnson - best known for his roles as Evan Wylde in the television series The Secret Life of Us. The Dalby Events Centre, with its high ceilings and polished floorboards, created an open, light and inspiring atmosphere for the writers festival. But it was the organising team and volunteer support staff that made the difference a reminder of outback Australian towns where everyone is welcomed. Driving up from the Sunshine Coast there had been some delays due to roadworks after drenching rains, but going through Kilcoy and across the Brisbane River near Moore meant the start of our road trip. Heading up the Blackbutt Range you glimpse postcards from the past with old farmhouses and then the stone buildings of an old staging post, where the horses of Cobb and Co were watered and the travellers rested and fed. Through bunya pine forests the road twists and turns. The town of Blackbutt has been beautifully done up in recent years and you cannot help but admire the avenue of trees to the west of the shopping centre. At Nanango we take a break for a picnic lunch then turn to the south and
The golden west. 292936 head for Cooyar. This township with a classic two-storey hotel on the corner probably marks the change from coastal to seriously country living. It’s not not long after that you are rolling through the rich, fertile soil of the Darling Downs and small farming communities such as Maclagen. They’ve risked becoming forgotten places along the way but are starting to experience a new lease of life, as city dwellers seek affordable living in a country landscape. Then you reach Kaimkillenbun, at first glance it’s not much more than an abandoned railway line and grain silos, a state primary school and an engineering works that reflects the farming heritage of the area. But what stands out is The Bun .... the local pub that serves as meeting place as well as watering hole, where piano and singing lessons are held along with Friday night raffles in the public bar. There’s a classic car out front and rusting petrol pump but you sense there is good camaraderie inside. Driving through the beautiful graingrowing fields, with the Bunya Mountains away to the north, you notice the way in which the powerlines are positioned at some almost impossible an-
gles ... to me it shows the absolute value of the soil. It’s so friable, which means the powerlines can’t get a decent foundation. Like gnarled trees along the coastline, bent over by the constant winds. On this journey there was still water over the roads in patches, a result of the rain events. However, it was only a handful of years ago that the place had virtually been in drought. Farmers ploughing the soil for spring planting raised great clouds of dust. Yet this time it was different. It was earlier in the season and the crops had just been harvested. Eventually you see them on the horizon - the water tower, the grain silos, the rows of trees standing out on the landscape. Dalby is a mix of old and new, an historic past and a progressive future. Walk down the main street and you quickly realise the legacy of the cattle and stock horse industry - the outfitters shops filled with boots, belts and hats of different shapes and sizes. And you don’t want to mix them up - there are those favoured by drovers, by sheep farmers, by cattle people and horse riders.
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Anzac Park, Dalby.
Breakfast bowl at the Urban Paddock, Dalby. 292936 The stock yards to the south west of town signal the importance of cattle to the area, with 200,000 cattle being marketed each year. This is also the home of Australian stock horse sales, now in their 48th year, as well as eventing. Dalby’s trying to present itself as an alternative to the city. Talking with Trish and John, our hosts at The Drovers Inn, they tell us the region draws a variety of industry conferences including nursing, teaching, cattle, medical, engineers, and indigenous land rights. It is government initiative that is bringing these events to the regions to give an economic boost and support the feasibility of the Western Downs region. We talked about the fact you could walk past the fast food outlets and come across the Urban Paddock for breakfast. Set in the charming Quambi House, it was the perfect idea of paddock-toplate coffee shop/cafe with a country home-style feel ... the wrap-around decks, decorated nooks and rooms, and wide-open back garden provide the perfect setting to enjoy the first-class locally sourced, fresh and well-presented food. The cafe has a welcome and relaxing ambience - reminding one of days past when time taken to share a homecooked meal or hot coffee were savoured. The call of the west was also found at the hotels in and around town ... the Criterion was our choice for dinner on the night. The Cri. A two-storey Queenslander, not far from the banks of the Myall Creek. Timber floors, verandahs out the front, beer garden at the side and warm hospitality inside. You could not fault the staff - very professional in their presentation and service. We eased ourselves into a corner on one end of the public bar and started taking in the scene - a horseshoeshaped counter and patrons of all shapes and sizes gathered around it hats and caps, shirts and singlets, shorts and jeans, thongs and riding boots.
The beers were cold and soon we had another couple grabbing the stools beside us - Marilyn and Gary. We decided to order a meal and because of the situation in Ukraine, I said my choice was going to be chicken Kyiv. “No,’’ Marilyn cried out. “It has to be pork.’’ The compromise was to search for pork on the menu and call it pork Kyiv. From there the stories flowed - I think there was even singing and lines from well-known Australian poems because Gary had been on the stage at various times in his life. We were reciting such works as The Man From Ironbark, and I’m sure there were bits of Mulga Bill’s Bicycle in there as well ... about his wild ride down Dead Man’s Hill. While eating the meal we were watching the television in the bar, and as well as live coverage of Test Cricket matches from India and Sri Lanka, there was a tribute to Australian wicket-keeper Rod Marsh - a legend behind the stumps. “Iron Gloves’’ had just died after suffering heart problems, and it was sad to see the loss but also heartening to appreciate the legacy he left. The walk home to the Drovers Arms motel was only short yet it seemed like a journey - a journey through time. It probably was. Mining trucks and stock transports rolled through town where drovers brought their flocks of sheep or herds of cattle along what would have been a stock route in years gone by. Yet we woke to a new day and while about to jump in the shower I checked my phone. “Guess what,’’ I said to my travelling companion, “you’ll never guess what else has happened. “Shane Warne‘s dead.’’ It was unbelievable - Australia’s greatest wicket-taker dead at 52. Warne was a great slow bowler - leg breaks. And a celebrity. He was bigger than the game itself ... almost. This was unheard of - two of cricket’s greats going in such quick succession. And that set up our weekend in Dalby ... expect the unexpected.
OUT AND ABOUT
292936
Dalby skyline. 292936
The highway at Blackbutt. 292936
Cunningham St, Dalby. 292936
Early morning, Dalby. 292936
Kaimkillenbun Hotel. 292936 SPRING: SEPTEMBER 2022 SENIORS TODAY 25
GARDENING
SENIORSTODAY.COM.AU
Challenging times ahead By Kevin Redd
by their new owners……so don’t be that person who kills their new plants. At our site on the Sunshine Coast with lots of edibles and lush tropical foliage plants, we are big fans of doing our weekly wander around during this time of year to pick the last of our citrus, trim off any messy foliage and to get the garden looking beautiful at this ‘soonto-be Spring’ time of year. This is also a wonderful ‘weather window’ to try a wide range of ‘seedlings’ and seeds which can feed us right up until Christmas- plant or sow things like capsicums and tomatoes, radishes, beetroot and lettuces which will do very well for the next few months if we diligently water them as they grow! So be that gardener who avoids the supermarket iceberg lettuce and has an abundance of well-tended vegetables. Make the most of the sunny days at this time of year and get out into the garden.
Weeds
A high quality of mulch depends on the right things going into your garden bin. Please recycle right!
Leaves
Garden prunings
For a cleaner, greener and sustainable Sunshine Coast. Flowers
Small branches, and palm fronds cut into small 30cm pieces
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26 SENIORS TODAY SPRING: SEPTEMBER 2022
Plastic bags
Logs, stumps or tree limbs larger than 30cm
Bricks rocks or rubble
Dirt, soil, sand or potting mix
Fruit or food scraps
Treated timber
Recyclables
Garden accessories like plant pots, gnomes or hoses
Rope or plastic
Please ensure the lid closes. Leave everything loose, no plastic bags.
sunshinecoast.qld.gov.au/gardenbin 07 5475 7272
What can’t go in your garden organics bin?
Garden clippings
What can go in your garden organics bin?
Garden organics bins
General rubbish
220042J 07/22 12564979-DL37-22
Hello gardeners- we are just on the cusp of our ‘spring’ season….which as many of us in the subtropics know, can be quite a challenging time! So this is often the time in the garden when our plants are getting exposed to windy and quite cool August conditions followed by a rapid increase in temperatures and usually relatively little rainfall as we move through September and October. So what should we be doing in the garden now? First and foremost- now is a comfortable time to get out to apply an application of fertiliser and also a layer of mulch to both the ornamental garden as well as the food producing patch. We should do these things before the soil gets too bare and exposed to the drying spring conditions. While you are out doing these important tasks, give the old foliage on your plants a bit of a ‘tidy up’ by trimming off browning/ spent leaves and keeping a very careful lookout for any pests who may also be basking in the winter sun. What else can we be doing or planting? Well this depends entirely on how motivated we are to keep the new plants well watered! Often plants going in now have come from being cared for in a nursery environment to suddenly being left to ‘fend for themselves’ and ignored
SENIORSTODAY.COM.AU
GARDENING
Buderim hosts floral fest Spring flowers, photographic shows and all things garden will be on display at the annual Buderim Garden Festival in and around the Buderim War Memorial Hall. President and festival coordinator John Lyon said the annual event would run from Friday 21 October (4pm) through to Sunday 23 October. “The festival will attract gardeners and interested spectators from Sunshine Coast and SE Queensland,” he said. “The event will centre in and around the Buderim War Memorial Hall (corner of Main and Church Streets, Buderim). A major feature is the competitive Spring Flower & Photographic Shows including cut flowers, floral arrangements, potted plants, foliage, hanging baskets, bonsai plants and garden photography. “Adjacent to the hall there will be a Quality Plant Market selling a wide variety of garden plants such as bromeliads, gerberas, orchids, staghorns and ferns, sub-tropical’s, roses, geraniums, cottage garden plants, begonias, cacti and succulents and garden novelties.” He said the Craft Cottage, adjacent to the Hall, is the home of Buderim’s artists, potters and sculptors who will present their exhibitions including “The Sculptured Garden” which features sculptures, along with unique planters, outdoor wall art and function-
The photographic show. al and decorative pottery. Next door to the Hall is St Mark’s Church which will be decorated with floral arrangements. Light refreshments will be available on site at the Craft Cottage, with the Buderim Village Green across the road having local Cafes, the park being an ideal place to wander and picnic. The Flower and Photographic Shows and Quality Plant Market, based at the Hall, will be open - Friday 21 Oct (twilight session) 4-7pm, Saturday 8am4pm and Sunday 8am-2 pm.
Competitive spring flowers on display. The Friday twilight session will include a sausage sizzle and coffee & cakes available from the adjacent craft cottage, which will also be open displaying a Garden Sculpture Exhibition. There will be six exclusive Open Gardens in the Buderim area during the event, which have been selected to showcase the diversity in size and style of gardening in the area. Visitors will be able to see the Open Gardens by either using their own transport, or without traffic and parking problems via a free small bus service operating from the Hall.
The gardens will be open Saturday 8am-4pm and Sunday 8am-3pm. An inclusive weekend Festival ticket for all of the above is $20 or $3 each ($5 family) entry only to the Spring Flower Show in the main hall and the Garden Photography in the hall foyer. Pre-Purchased Festival tickets will be available at Manawee Nursery, the Old Buderim P.O., Buderim Newsagent or Buderim Bendigo Community Bank branch and on sale at Hall during the Festival. Ticket can be purchased online at buderimgardenclub.com/festival
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SPRING: SEPTEMBER 2022 SENIORS TODAY 27
Associate Professor
Kristopher Rallah-Baker B. MED, AMA(M), MAICD, FRANZCO
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28 SENIORS TODAY SPRING: SEPTEMBER 2022