SUMMER 2022
SeniorsToday.com.au
Living well
Preparing for storms
PAGE 9
PAGES 26-27
Feeling fashionable PAGE 4
Christmas is looking up Maroochy Botanic Gardens will be the place to be in the lead up to Christmas - from December 16-20, the gardens will come alive with multi-coloured lights, roving entertainment and lots more fun as part of this year’s Festive Garden. STORY PAGE 3
See Spain in style PAGE 24
A timely appeal Noosa Mayor Clare Stewart has launched the annual Mayor’s Christmas Appeal, this year urging locals to support six local charities who are helping those in need during the festive season. “If you’re able to make a donation either in the form of a present for a child,
food items or vouchers for food and back-to-school items, our local charities greatly appreciate the support,” she said. “We’ve made it easy to help - Council’s website lists the six local charities seeking support this Christmas and de-
tails of how you can contribute. “2022 has been another difficult year for many in our community in the face of the current housing crisis and the lingering impacts of the global pandemic. “This year, our local charities are
looking for donations of presents for children, food items and vouchers, including vouchers to help parents cover the cost of school supplies.” STORY PAGE 7
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Milestones for members
PROPERTY AND FINANCE ....page 21 OUT AND ABOUT ........ pages 24-25 STORM READY ............ pages 26-27 ARTS/ENTERTAINMENT pages 28-29 GARDENING ......................page 30
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5pm Monday 28th August Distributed: Monday 11th September Published by Star News Group Pty Ltd ACN 005 848 108. Publisher Paul Thomas. All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible. Distribution numbers, areas and coverage are estimates only. For our terms and conditions please visit SeniorsToday.com.au/terms-and-conditions/ 2 SENIORS TODAY SUMMER: DECEMBER 2022
Merry Christmas one and all Merry Christmas and welcome to the summer edition of Seniors Today Sunshine Coast. Summer is a time to sit back and relax with a good book and a good brew and maybe even plan the next holiday away and with borders now open across the world, that next holiday could be anywhere in the world. Our travel writer, usually not a fan of cruising, is just back from Europe after falling in love with cruising in Spain – catch her adventure on page 24. Meanwhile our Garden expert Kevin Redd takes a look at what needs to be done in a Queensland Summer garden on page 30. The newest member of the Seniors team is Bob Anthony – Bob is the most enthusiastic homebrewer I have ever met and an avid beer drinker and keen to introduce us to a new brew or two on p22-23. Meanwhile I had a chance to interview Bryce Courtney’s widow and read her new biography which you can find on p29. Enjoy our paper and have a lovely Christmas, New Year and Summer.
By Juliet Anderson, Quota Caloundra Birthdays are a time to celebrate. The more of them you have, the more you can experience the beautiful world before you. The power of volunteering is felt throughout every community in Australia and allows charities and organisations to be able to operate and support communities effectively. Two ladies, members of Quota Caloundra Club are ambassadors of empowerment and volunteering your time. They have pledged a total of 60 years dedicated to Quota, sharing their live skills and compassion to people and causes they care about. Each and every minute has made a difference. Clare Balston, 90 years young, an Honorary Life member and Val Doyle, member, 75 years, celebrated with vitality and excitement. Friends and members of Quota Caloundra club celebrated in style and companionship. Quotes to live by: - Clare’s motto on long life ‘ Enjoy what you do’. Val quote at her celebratory gathering ‘Lets party’, Enthusiasm and community involvement has made these two ladies a valuable asset not only to Quota but to all whom have engaged in their lives. We are so blessed by the many ways
Clare Balson centre with President Karen Zeier, friends and members.
Val Doyle. these two ladies have touched so many lives! A warm welcome is extended to all guests or prospective members to come along, to our social coffee mornings, held on the first Friday of every month at 10.15am or business meetings held the second Thursday at 7pm, venue for both - Caloundra Power Boat Club. Enquires please contact Karen Zeier: - 0451 075 677 or Di Bennett: - 0407 229 879
- Tania Phillips Editor Seniors Today
Travelling back in time for an ideal gift Oleta Adams words, ‘I don’t care how you get here, just get here if you can’ could have been written for the 2023 Sunshine Coast Heritage Calendar. The limited edition calendar features a stunning collection of images showing the various ways we’ve travelled the region over the decades. The calendar is available from council libraries and customer contact centres and at just $6, makes the perfect gift for friends and loved ones. The images featured throughout combine previously unseen submissions from local residents alongside offerings from council’s Picture Sunshine Coast heritage collection. All images have been tinted with colour, a technique in keeping with the tradition of hand-colouring monochrome photographs which began in 1900. Sunshine Coast Council Community Portfolio Councillor Rick Baberowski said council received a brilliant range of images in response to its annual calendar competition. “Images received showcase everything from bikes, boats and old cars and because these come from residents’ private collections, their inclusion makes the calendar a true-to-life depiction of Sunshine Coast life,” Cr Baberowski said. “The photos submitted will now be gratefully archived into council’s heritage library ‘Picture Sunshine Coast’, a growing collection of more than 17,000 images showing the history and development of the Sunshine Coast.”
Council’s Picture Sunshine Coast database is easy to access via council’s library website. Winners of this year’s heritage calendar competition, and whose image appears in the calendar, are: Slim Moroney from Landsborough submitted an image of a Holden FX, Mary Cairncross, 2005, which appears on the front cover. Mooloolaba Surf Life Saving Club’s image shows locals and visitors spending time at Mooloolaba Beach, Mooloolaba, c.1950s. (featured in May) Leonie Neil from Alexandra Headland
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submitted an image of Jean Evans on her pushbike outside the family house, Cotton Tree, 1939 (featured in June) Audienne Blyth from Yandina provided a photo of family and friends travelling in their ute, departing Maroochydore, 1946 (featured in July) Lenore Meldrum from Kenilworth submitted a photo of Sims Bros Transport on the move, Kenilworth, c.1920 (featured in August) Eumundi Museum provided an image from their collection of Ann Morsc hel (nee Miller) on a horse called Tarcoola, Eumundi, c.1930 (featured at the back)
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Gardens up in lights
Fairies in the garden for Christmas. experience would showcase the beauty of the Maroochy Bushland Botanic Garden. “To create that really magical experi-
ence, we’ve shifted the lighting focus up and into the trees plus we’ll have more entertainment,” Ms Alterator said. “Children can write their letter to Santa, take place in scavenger hunt activities or settle in for a reading of ‘The night before Christmas’. “There will be a Christmas Grinch Show, with two performances each night and The Sunshine Statesman Barbershop Chorus were such a hit last year, they’re back again. “Santa will be walking around the gardens, ready to snap a selfie and chat to visitors.” Buses will run continuously between the UniSC Transit Centre and the Botanic Garden from 5pm, with the last bus returning at 9pm each evening. Tickets and information for the free event are now available at events.sunshinecoast.qld.gov.au/thefestivegarden Bookings are essential.
Pensioners offered more flexibility on work
Queensland-based Federal Member for Blair Shayne Neumann speaks with a constituent about providing more opportunities for older Australians to participate in the workforce. will benefit from this increase immediately, with the hope that other pensioners will soon take up this opportunity, if they choose to,” he said. “Mature age workers are a great untapped market, having years of knowledge and skills to offer employers. “Giving older Australians, including veterans, the choice to engage in the workforce will not only benefit them by ensuring they keep more of their pension, it is also an important step towards addressing
Australia’s labour shortages.” As part of the legislation, pensioners will also not have to reapply for payments for up to two years if their employment income exceeds the income limit. Currently their connection to social security is cancelled after 12 weeks of exceeding the income limit. As a result, pensioners will also retain access to their Pensioner Concession Card and associated benefits for two years.
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Older Australians will have the opportunity to work more without losing any income support payments thanks to new legislation put in place by the Federal government. The legislations, passed in November, aims to give older Australians more choice and flexibility to participate in the workforce through legislation passed in the Parliament last week. The passage of the legislation means from 1 December this year until 31 December 2023, pensioners and veterans over the Age Pension age will benefit from an immediate $4,000 increase in the maximum Work Bonus income bank balance – up from $7,800 to $11,800. The original boost was due to be in place until July 2023, however following consultation with Parliamentarians and the community – importantly, seniors – the Government has extended it for a further six months to 31 December 2023. Federal Member for Blair Shayne Neumann said he saw a big win for seniors, giving them the ability to work in a more flexible way without losing their income support payments. “Around 51,000 pensioners already participating in Australia’s workforce
Vital linkage The Cooroy Belli Creek Road Bridge replacement in Cooroy has been completed, with the road now open to motorists. The new two-lane, $1.3 million bridge is wider safer and stronger, having been constructed with a 100-year life design to reduce longterm maintenance and operational costs. The original 9.7 metre timber bridge, built in 1929, was the oldest bridge maintained by Noosa Shire Council. Federal Minister for Regional Development, Local Government and Territories Minister Kristy McBain said the Government contributed $450,000 to the construction costs of this project, through the Bridges Renewal Program. “The Cooroy Belli Creek Bridge project is another step forward in the Australian Government’s Bridges Renewal Program,” she said. “With the COVID-19 pandemic and natural disasters such as flooding continuing to place pressure on supply chains, upgrading and replacing bridges to connect communities and reduce freight costs for businesses has never been more important. Noosa Mayor Clare Stewart said this was the third bridge to be improved in the hinterland in the past 18 months. “The Cooroy Belli Creek Road Bridge plays a critical role in the region’s rural road network west of Cooroy, with about 1,700 vehicles per day using the bridge to access supplies and services. “We understand that the bridge closure has impacted the daily travel patterns of residents, and we thank them for their patience and understanding during the construction of this critical piece of infrastructure. “I would also like to thank Council’s staff and contractors who worked hard to deliver the project within five months given the challenging weather and supply chain conditions,” Cr Stewart said. “Thanks to funding assistance from the Australian Government, there has been a strong focus on improving hinterland infrastructure.”
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Multi-coloured lights, roving entertainment, story time and The Grinch are set to excite at this year’s Festive Garden at the Maroochy Botanic Gardens. The free event, now in its second year, will be held 5-9pm from December 1620 and with more lights and more entertainment, the Sunshine Coast Council believe the festive celebration is going to be brighter than ever. Sunshine Coast Council community portfolio councillor David Law said that last year the event was a huge success. “This year, we’re expecting the experience to be better than ever and a great way to get into the Christmas spirit,” Cr Law said. “We’ll have a diverse range of food trucks and a free park and ride service to and from the event included with your ticket.” Sunshine Coast Council Events Team Leader Kerrie Alterator said this year’s
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Enjoying living history Bankfoot house is one of the oldest surviving residences in the Glass House Mountains – a heritage listed house open to the public from Wednesday to Sunday. There’s an experience for everyone at Bankfoot House Heritage Precinct. Visitors can take tours of the heritage listed house, experience ‘The Shed’ restoration project, strap on a headset for an award winning virtual reality experience, view seasonal exhibitions in the Mary Grigor interpretive centre, enjoy a picnic in the scenic grounds, or try a hand at the big games available from the centre. But while there is plenty for the visitor to do it is also a place to volunteer, something local resident Marilyn Webster has been doing for almost two years now. So why does she volunteer and what advice she had for anyone thinking about volunteering? How long have you been volunteering at Bankfoot House? I’ve been volunteering at Bankfoot House for nearly 18 months to two years now. What brought you to volunteering in the first place? I decided to volunteer after I left work.
I went back to uni and I studied history, so when I finished that I really wanted to do something in the field and to work and interact with like-minded people. When you retire, there is a void in your life and you lose one of those ways where you identify yourself in the world, so to have something like Bankfoot to be part of was a great opportunity. It was also a great way to connect with people. What was it like when you first started as a volunteer? One of the really good things about starting to volunteer at Bankfoot House is the way you’re supported through the process. You’re certainly mentored— you work with another guide for as long as you decide to. There’s no way you’re pushed beyond what you feel you can do. What sort of things do you do as a volunteer? It’s great out here. You work with people of all ages, seniors right down to the children. It’s just lovely to see people come in and make connections for themselves. When they are going through the precinct, you can see their faces light up when they make connections between their own lives and experiences. There’s a lot here that hasn’t been
fully catalogued and properly identified. So even if you’re out here on a very quiet day, there is a lot for you to do with the collection. You’re also taught to clean the collection in a proper manner, which is important. Obviously, a place like this needs the correct care and attention to the objects within it. You’re given the opportunity to work with groups of people and you become part of the team, so there is always plenty to do. Heritage volunteers As a heritage volunteer at Bankfoot House and Landsborough Museum you’ll get fun, friendships and the chance to give back to the community—something scientifically proven to make us happier! Volunteers become part of an amazing network and receive free workshops, annual bus trips and many other opportunities to learn and participate in our heritage. To become a volunteer at Bankfoot House or Landsborough Museum, or for more information, email Cultural Heritage Services or phone 5420 8600. Alternatively, you can sign up on council’s heritage website. For more information and opening hours, visit heritage.sunshinecoast.qld. gov.au
Marilyn Webster at Bankfoot House.
Feeling fashionable at any age: Program’s style boost Fabric patterns aren’t always flattering and powder makeup has ‘got-togo’. These are the tips from Sunshine Coast fashion and image consultant Tasha Homan, whose advice on GemLife’s over-fifties lifestyle program, Living Proof, is changing lives and building confidence. As the fashion guru, Homan transforms the wardrobes and make-up bags of GemLife residents in each Living Proof episode, working in tandem with other experts to empower, educate and inspire viewers in the areas of travel, technology and health. “I have a real heart for this demographic as they’ve sacrificed so much for others and now deserve our support to thrive,” says Homan.
Fashion expert Tasha Homan. “Be it through fashion inspiration, dietary advice or learning how to embrace technology, Living Proof is
about giving entertaining, age-specific information to help nurture the over-fifties through this exciting stage of life.” Homan says aging modifies our bodies and style needs to be altered in-line with those changes. “To continue to put our best foot forward, clothing and make-up changes are often necessary - sometimes slight, sometimes significant,” she says. “We often stick with what we know but with age our body and even face shape can change, so what we are used to may not continue to suit. “It’s about recognising the shifts and knowing how to work with those changes. We go through these options on the show.”
Homan says when you look good, you feel good - a sentiment that has been echoed by the GemLife residents she’s styled on Living Proof. “Looking good, having more personal style and increased confidence is exciting and Living Proof is allowing people to be the celebrity in their own story,” she says.. “Having the opportunity to work with the wonderful guests on Living Proof is an experience I hold dear. “I choke up quite a lot knowing I’ve helped them. “So many people don’t know what to do with their appearance and when they feel the ‘real me’ has emerged after being styled, it’s like an incredible journey and extremely satisfying for me.”
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Over-50s show a surprise
Hosts Leigh Muirhead and Michael Croaker. long as you are happy within yourself, it doesn’t matter what other people think.” Living Proof is created by GemLife, developers of luxury over-fifties resorts, giving its residents a chance to star in their own show. GemLife CEO Adrian Puljich said the show aimed to provide another avenue for residents to engage in an active life. “In-line with GemLife’s commitment to creating vibrant communities that reflect the rapidly evolving needs of Australia’s over-fifties, this program gives people the choice to be an active participant in our lifestyle show, or an avid viewer from the comfort of their homes,” he said. “We’ve engaged some of the country’s leading experts in their fields so we can bring people up-to-date, tailored content in an informative and entertaining format. “The aim of the show is to celebrate residents’ best years and provide an opportunity for participation – something we focus on in our resorts as we strive to bring our residents new and exciting ways to engage and spend their time.” The first episode is now available through gemlife.com.au/livingproof/
Travel expert Graham Moore.
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An over-50s lifestyle resort developer has come up with a new program with difference to entertain and inspire residents and other retirees. It’s an actual television program being made right here in Queensland with some rather familiar faces heading it up. The 25-minute program “Living Proof” is presented by well-known Queensland presenters Leigh Muirhead (Good Morning Australia) and Michael Croaker. The lifestyle show is dedicated to over-fifties and aims to showcase why ‘life gets better with age’ covering topics including health, travel, fashion and technology. Sunshine Coast retirees George Oliver and Judy Fuller appear in the first episode and the cast also includes dietitian Carly Barlow, fashion consultant Tasha Homan, travel expert Graham Moore and technology guru Stephen Fenech who appear in each episode to give their expert advice on a range of topics. In the first 25-minute episode, GemLife Pacific Paradise resident Mr Oliver works with the dietitian to addresses his health goals, which include fitting into his suit for his son’s upcoming wedding. “I’ve had a suit in my cupboard for a few years and amazingly it shrunk,” he jokes. “Using the tools Carly gave me, I’ve managed to lose my middle spread, despite missing the gym during winter. “Carly was good at demonstrating how diet changes would work and now that I’ve proven it does, I’ll continue to implement it. “There are a lot of very health-conscious people at this stage of life because we’ve all been touched by some sort of medical drama – either personally or through close friends or family.” The first episode also features a makeover and wardrobe update for GemLife Maroochy Quays homeowner Judy Fuller, who said the experience had changed her attitude towards dressing. “Before I met Tasha I thought ‘I look ok in that, that’ll do’, but it’s really changed my perspective on how I shop and what I wear,” she said. “I wouldn’t have had the confidence to wear bright things before the show, but I do now and I’m willing to give anything a go. “The experience taught me that as
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Support the nursery, please The Queensland Government has urged people to resist the temptation to pinch a fresh Christmas tree this year, and to support good jobs in Queensland’s plant and nursery industry instead. Minister for Agricultural Industry Development and Fisheries and Minister for Rural Communities Mark Furner said there were stories every year about people trying to cut down and steal a free Christmas tree, but it wasn’t worth the risk.
“It is a breach of the Forestry Act 1959 (Qld) to remove trees/timber from State forest areas, including State plantation areas, without authorisation,” Mr Furner said. “On most designated plantation areas, particularly those in the Sunshine Coast region, the right to remove trees or timber lies exclusively with the plantation licensee, HQPlantations. Mr Furner said the fines for illegally removing trees from a plantation area
were significant, and could put a nasty hole in a family’s Christmas or holiday budget. “Under the Forestry Act, the maximum penalty for the unlawful removal of trees from a plantation area is a fine of $14,375 for a first offence and then up to $28,700 for a subsequent offence,” he said. “Far better so support the wonderful business people and hard workers supporting our plant and nursery in-
dustry by buying a suitable live plant or tree to be the centre of your festive activities. “Queensland’s nursery industry is a key part of the state’s horticulture industry with a $1billion contribution to the economy and supporting up to 6000 good jobs. “Let’s all have a merry Christmas and support these great businesses while we’re at it.”
Feeling safer on the beach: Agreement on lifeguards For the millions of residents and visitors who’ll visit Sunshine Coast beaches this summer and beyond, their safety is in the best of hands according to Sunshine Coast Mayor Mark Jamieson. The Mayor said a new agreement between Council and Surf Life Saving Queensland (SLSQ) would ensure highly skilled professional lifeguards continued to patrol popular beaches for at least the next five years. “Sunshine Coast Council has signed off on a new five-year regional Lifeguard Service contract with Surf Life Saving Queensland,’’ Mayor Jamieson said “This is a substantial arrangement which will see council inject just under $5.5 million per year into lifeguard services to keep residents and visitors to our region safe at the beach. “Our world-renowned beaches are one of the most popular drawcards in our region, which reinforces why it is so important for council to support the services provided by our lifeguards, so everyone can enjoy a safe beach experience.” Professional lifeguards patrol major beach locations Monday to Friday and a number of other beaches on weekends, throughout the year. To check local patrol times head to www.beachsafe.org.au and search for your favourite beach. These services are also supported by an extensive network of volunteer surf lifesavers who patrol on weekends and public holidays during the surf lifesaving season, which runs from the
Life guards and council sign an agreement. September school holidays to the first weekend in May, with extended hours through the busy Christmas period. Over the past 12 months, more than seven million people visited Sunshine Coast beaches and lifeguards performed 849 rescues and more than 8,000 first-aid actions. The professional lifeguard service, operated by SLSQ on behalf of council, manages foreshore and ocean activities at 22 coastal locations year-round across the Sunshine Coast, including the Maroochy River mouth and Kings Beach Pool. The new agreement enables SLSQ
to employ 16 full-time lifeguards, 16 part-time lifeguards and maintain a casual pool of approximately 50 lifeguards during peak season. It provides for approximately 93,000 lifeguard patrol hours per year across 22 Sunshine Coast beaches from Coolum North to Golden Beach, as well as equipment and vehicle costs. Surf Life Saving Queensland Sunshine Coast Regional Operations Manager Aaron Purchase said council’s continued support for lifeguard services across the Sunshine Coast would help to ensure more lives were saved on local beaches.
“Surf Live Saving Queensland provides professional lifeguard services for 17 other Queensland councils and we’re very proud to continue our strong and successful partnership with Sunshine Coast Council,” Mr Purchase said. “We equip, develop, empower and support our staff to deliver vital aquatic rescue and safety services across Queensland, including the Sunshine Coast, with the ultimate goal of zero preventable deaths in Queensland public waters. “Our lifeguard services on the Sunshine Coast are bolstered by the Westpac Lifesaver Rescue Helicopter Service and Rescue Drone Program, roving jet ski patrols, mobile and fixed emergency response beacons, coastal surveillance cameras, Lifesaving Incident Management State Operational Console and 24 hours response call out teams. “We’re expecting beaches to be absolutely packed this summer, so please help yourself, and us, by swimming only between the red and yellow flags and following the advice of lifeguards and lifesavers.” Council is also working with local Surf Life Saving Clubs and the Compass Institute to make Sunshine Coast beaches more accessible and inclusive. Beach matting, wheelchairs and life jackets are available to use at no charge. For more information, please visit council’s website sunshinecoast. qld.gov.au and search for “accessible beach program”.
The Seniors Today Team wishes our loyal clients and readers a Safe and Happy Festive Season 12575655-ACM47-22
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Mayor launches appeal
Noosa Mayor Clare Stewart has launched the 2022 Mayor’s Christmas Appeal to support local charities in their efforts to help those in need this festive season. they need for when they head back to school next year.” See the council’s website for the list of charities in need of support and how to donate to each – noosa.qld.gov.au In addition, gifts and vouchers can
be dropped off at several locations around the shire: Tewantin-Noosa RSL Club, Memorial Avenue, Tewantin. Noosa Council, 9 Pelican Street, Tewantin.
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· Cooroy Library, 9 Maple Street, Co-
oroy. “Every donation, no matter how small, helps make a difference to those dealing with significant hardship this Christmas.”
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Noosa Mayor Clare Stewart has launched the annual Mayor’s Christmas Appeal, this year urging locals to support six local charities who are helping those in need during the festive season. “If you’re able to make a donation either in the form of a present for a child, food items or vouchers for food and back-to-school items, our local charities greatly appreciate the support,” she said. “We’ve made it easy to help – Council’s website lists the six local charities seeking support this Christmas and details of how you can contribute. “2022 has been another difficult year for many in our community in the face of the current housing crisis and the lingering impacts of the global pandemic. “This year, our local charities are looking for donations of presents for children, food items and vouchers, including vouchers to help parents cover the cost of school supplies.” Mayor Stewart kicked off the appeal with $500 worth of stationery store vouchers. “Our local charities are doing such a great job to help those in need in our community, but they are stretched and they can’t do it alone. “Your contribution will help ensure every child receives a gift at Christmas and families have food on the table, and that kids have the supplies
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Time to register your pets The Sunshine Coast City Council has issued a friendly reminder to all dog and cat owners on the Sunshine Coast to renew pet registration, if you haven’t already done so, as registrations are now overdue. Pet registration renewals were due by 30 September so now is the time to renew your registration to avoid receiving an infringement. Discounts apply for desexed pets, with the cost being just $24 and registration is free if the owner has a current pensioner card and the pet is both desexed and microchipped. There is also the option of a lifetime registration for desexed and microchipped cats – only $87 with no annual renewal fee required. Registration is free for pets under sixmonths-old. Service Excellence Portfolio Councillor Winston Johnston said reminder notices were on their way to the 31 per
cent of dog and cat owners who had failed to renew their pet’s registration on time. “Continued failure to renew your pet’s registration may result in a $287 infringement,” Cr Johnston said. “Not only does the registration help council to reunite lost pets with their owners and provide funding for petrelated services, it’s also an important part of being a responsible pet owner. “It’s an offence to have an unregistered dog or cat on the Sunshine Coast for more than 14 days. “If you haven’t received a renewal notice, your pet’s details have changed or you no longer own your pet, please contact council as soon as possible to update your details and avoid receiving an infringement.” The annual registration period for cats (excluding lifetime registered cats) and dogs starts on 1 October each year and runs through until September 30
the following year. There are several convenient payment methods available, including online payments via MyCouncil or BPay, over the phone or at a council customer contact centre. Where possible, online payment is preferred. Pet owners can also update their pet’s details, including changes to desexing, microchipping and pensioner details or cancelling your pet’s registration if you no longer own your pet, via MyCouncil or an online form on council’s website. For more information visit council’s website and search for ‘Pet Registration’. Dog registration is required under the Queensland Government Animal Management (Cats and Dogs) Act 2008 and cat registration is required under Sunshine Coast Regional Council Local Law No. 2 (Animal Management) 2011.
Lenny the cat.
Coming together to acknowledge and celebrate seniors Noosa Council’s Seniors Connect Free Event was held at Noosa Community Support and surrounding gardens during seniors week. More than a hundred local seniors popped in to find out all about what services, facilities and activities Noosa Council has on offer and they were very impressed. Representatives were there from Noosa Community Support, Noosa Leisure Centre and Pickleball members, Noosaville Library, Wellways Carers Gateway, Noosa Community Gardens, Noosa Women’s Shed, ECOVIA, Relationships Australia, Noosa Council’s Living Well Program and Sunshine Coasters Line Dancing. The seniors were able to find something of benefit to them personally from the morning and were grateful for the event being put on according to a council spokesperson. With Mood Swings providing the entertainment and morning tea supplied, it was a fabulous morning full of happy sociable seniors. The event was provided by the Noosa Council in celebration of National Seniors Month.
Checking out the community gardens.
Enjoying the seniors event.
The day allowed Sunshine Coast seniors to see all the services available. 8 SENIORS TODAY SUMMER: DECEMBER 2022
The Noosa Council’s Seniors Connect Free Event held at Noosa Community Support.
Relaxing and enjoying meeting others.
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Living well whatever age Living Well Noosa offers Noosa senior residents free and low-cost access to a range of health and wellbeing activities. Programs Officer, Angela Romanowski, said more activities will be added to the program, and residents were invited to provide information about their own health and wellbeing to keep shaping the program to suit senior’s needs. “The Living Well Noosa webpage showcases the health and wellbeing opportunities on offer under a range of categories including youth and seniors’ activities, activities the whole family can participate in together, as well as activities designed to enhance mental wellbeing,” Ms Romanowski said. Living well senior classes include Strength and Stability, Yoga, Aqua Aerobics, Pliates, Zumba, Lite Weights and Stretching and Art Therapy and meditation. In addition to the Living Well activities on offer, Noosa Community Support is also a ‘one-stop senior shop’ with a wealth of information to support you through the My Aged Care process as well as offering social outings, domestic care, safety and security improvements to your home and transport to medical appointment. The Centre assist carers with offering support of loved ones at incentre activity days with supportive staff and volunteers. Check out the Living Well Noosa webpage for class timetables and other information at www.noosa. qld.gov.au/seniors-1 or phone Noosa Community Support (07) 5329-6175
Getting fit and healthy in Noosa.
Do you have a will? Is it valid and up to date? We offer Fixed Fee
WILLS n u f h it w y h t l a e h p e Ke ! s ie it iv t c a e l b a d r o f & af
with 10% senior discount! Our qualified Lawyers are available to meet with you at your home.
Call us on 07 5444 4750 FREE and Low Cost activities are held right across the Noosa Shire and hinterland including: • Strength and Stability • Yoga • Aqua Aerobics • Pilates • Zumba • Lite Weights and Stretching • Art Therapy • Rummy O and Sip & Social coffee outings NOOSA COMMUNITY SUPPORT can also assist Noosa seniors with personal care and shopping, social connection through in-centre and local outings, home safety and security and transport to medical appointments. To check out the activity timetable and more information go to www.noosa.qld.gov.au/seniors-1 or phone Noosa Community Support on (07) 5329-6175 Must be over 65 participants and have a My Aged Care number. This is a Noosa Council service.
Our succession team is available to assist you with the following:
Wills & Estate Planning Enduring Powers of Attorney Advance Health Directive Probate Administration of Deceased Estates Inheritance Disputes and Challenges to Wills
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Living Well Noosa for seniors is a program that takes a holistic view of active ageing, to promote overall good physical, social, mental and spiritual wellbeing.
T: 07 5444 4750 10 Aerodrome Road, Maroochydore E: info@millersockhilllawyers.com.au | W: www.millersockhilllawyers.com.au 12574356-HC50-22
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Checking for artery health We’ve all heard of heart disease and stroke. These cardiovascular diseases are the leading cause of death and disability worldwide. However, there is another cardiovascular disease you might not know about – it’s called Peripheral Artery Disease, or PAD. PAD is caused by blockages in the arteries of the legs, leading to leg pain or discomfort when walking. It is often described as a cramp-like pain, usually felt in the back of the legs. The pain can come on when hurrying up a hill, or even when mowing the lawn. University of the Sunshine Coast (UniSC) researchers are testing a new home-based therapy for PAD. In collaboration with local vascular surgeons,
Testing time. the research team is seeking participants with peripheral artery disease to participate in the randomised controlled trial to test the effectiveness of
the Revitive footplate muscle stimulation device. As part of the trial, participants will use the footplate device at home for
60 minutes each day for 12 weeks. The device is designed to deliver electrical impulses to the muscles of the feet and legs. The study is testing whether the footplate device can promote blood flow to the legs, and therefore reduce leg pain and improve walking capacity. Participants will take part in leg blood flow assessments and walking tests at the UniSC Sunshine Coast campus. Travel costs are paid, and participants who complete the study will receive a free Revitive Medic Coach device to keep. People interested in enrolling or learning more about the trial can email footpad@usc.edu.au or call 07 5456 5364.
Skin treatment at Just Skin targets cancers and more What is superficial radiation and how does it treat skin cancer? X-rays are nothing more than fast vibrations of light according to the friendly staff at Just Skin Treatment Clinic. Most of people have experienced the well-known diagnostic X-ray and a varied form of these X-rays, radiation, that has the ability to treat cancer. William Roentgen first discovered
radiation in 1895 when he noticed an invisible or unknown effect causing exposure of the photographic film in his laboratory. He called these unknown rays ‘x’ and as you know, the name has stuck. Superficial radiation is also a form of low energy X-ray and is a highly established and effective treatment option for non-melanoma skin cancers, namely basal cell carcinoma, squamous cell carcinoma and Bowen’s
Disease. It is also used to successfully treat other skin malignancies such as lymphoma and keloid scars. This treatment uses pinpoint accuracy to target the skin cancer’s DNA, causing irreversible damage to the affected cells only. This makes for an extremely safe and proficient solution, accompanied by high cure rates that are on par with surgery and great cosmetic outcomes. As the name suggests, superficial
radiation treats the skin only, meaning there is no impact to areas outside the skin cancer or internally. Just Skin Treatment Clinic, with clinics located in Maroochydore, Noosaville and Gympie, is the only facility of its kind between Brisbane and Townsville to offer this revolutionary treatment option. For further information, please contact Just Skin Treatment Clinic on 5348 9460 or visit justskin.com.au.
Does leg artery disease cause you pain when walking? If you suffer symptoms of peripheral artery disease (PAD) you may be eligible to take part in a trial.
The Foot-PAD Trial is testing a new therapy for PAD using a footplate stimulation device.
LOCATION: All study appointments will be held at the University of the Sunshine Coast campus in Sippy Downs. CONTACT:
THE TRIAL WILL INVOLVE: • Nine study visits (60-90 min each) which include:
- Walking Tests - Vascular Function Tests - Questionnaires • Daily home use of a Revitive®
Dr Mark Windsor (Trial Coordinator) Email: footpad@usc.edu.au Ph: 5456 5364
VISIT: usc.edu.au/footpad
footplate device for 12 weeks
PARTICIPANTS WILL RECEIVE: • Expenses to cover cost of travel to study visits • A free Revitive® Medic Coach device to keep upon
completion of the trial (RRP $550)
• A free medical screening
UniSC HREC: A211659
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10 SENIORS TODAY SUMMER: DECEMBER 2022
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TPCH (The Prince Charles Hospital): 78962
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A month-long celebration October was Queensland Seniors’ Month and with the theme of Social Connections in mind, Suncare celebrated their customers, inviting them to bring their friends and enjoy a week of social interaction and fun activities. The Suncare Community Centre in Maroochydore was a hive of activity. From Indoor Bowls in the newly renovated hall to cards and crafts in the Activity room, there truly was something for everyone. Jamming with Jheff saw customers playing the drums and singing karaoke to Abba and other golden hits. Foot tapping even led to a dance or two and laughter joined the sounds of the piano as Jheff led his customers in song. Wednesday saw Lyndon and the amazing team from Mix FM join the group for the morning. The sausage
sizzle put on by Mix FM was enjoyed by customers, staff and even those working in the surrounding buildings. Thank you to the MIX FM team for joining in the fun! Meals on Wheels Maroochydore, who operate from the Suncare Activity Centre and make morning teas a treat to remember too, cooked up a treat for lunch on Friday. Customers and their invited guests enjoyed more song and dance from performances by Totally Charlie, Ian and the Tap Cats, ending a week of celebration and fun. The Centre offers activities well beyond Qld Seniors Month and continues to create opportunities for older Queenslanders to live healthy, active and social lives. To find out more, contact Suncare at 1800 786 227 or visit their website at suncare.org.au
Grooving out.
Enjoying seniors month.
Suncare Home Care If staying in your home is important to you, we can help. Help with housekeeping, a lift to the shops or someone to mow your lawn could be just that extra support you need so you can pursue your interests and live your life on your terms. Suncare delivers your Home Care Package services so you can stay in your home, connected with your local community and in control of your life.
We can help you with… Personal Care | Meal Service & Preparation | Transport Social Support & Respite | Housekeeping & Domestic Assistance | Home & Garden Maintenance | Home Care Package Advice | Allied Health & Clinical Services
Live life on your terms
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country k tchens recipes Asian Dragon Fruit Salad Serves: 6 Prep time: 15 minutes Cook time: 0 minutes 1 ½ serves per portion Ingredients:
Salad • 4 cups mixed salad leaves • 1 avocado, cubed • 1 pink dragon fruit, sliced into wedges • ½ red onion, finely sliced • 1 bunch coriander, stems and leaves roughly chopped • 1 red apple, julienned • 1 carrot, peeled into julienne strips • 3 tablespoons granulated peanuts Dressing • 3 tablespoons plum sauce • 3 teaspoons sesame oil • 2 teaspoons salt reduced soy sauce • 2 teaspoons rice wine vinegar • 1 ½ teaspoons fresh ginger, grated • 1 lime, juiced
Method:
• ADD all salad ingredients except peanuts to a large bowl. • COMBINE all dressing ingredients in a screw top jar and shake well to combine. • POUR dressing over salad just before serving. Sprinkle with peanuts and toss to combine. What’s Great About It? With fresh Asian flavours, this salad is great for entertaining during the summertime. Fresh white dragon fruit can be used if you are unable to source the pink variety. Try serving this salad with some lean protein such as zesty lemon chicken or as a colourful side to your favourite summer barbeque.
Recipe courtesy of the Country Kitchens 2023 Product of the Year Recipe Collection – Dragon Fruit
Turkey and Cranberry Burgers Serves: 4 Prep time: 15 minutes + 30 minutes soak time Cook time: 10-15 minutes 1 serve per portion
Ingredients: • 60g dried cranberries • 2 tablespoons fresh orange juice • 250g lean turkey mince • 1 medium onion, finely diced • ¼ cup wholemeal breadcrumbs • 1 egg, beaten • 2 sage leaves, finely chopped • 2 teaspoons olive oil • 4 wholemeal bread rolls • 4 tablespoons beetroot and juniper relish • 2 cups salad leaves Method: • SOAK cranberries in orange juice for 30 minutes.
• COMBINE mince, onion, soaked cranberries, breadcrumbs, egg and sage in a bowl. • DIVIDE mixture into 4 patties. • HEAT oil in a non-stick frypan over medium heat. • ADD patties to the pan and cook for 6 minutes on each side or until cooked through. • SERVE on wholemeal bread rolls with relish and salad leaves. What’s Great About It? These burgers are perfect for a quick and easy mid-week lunch or dinner. The cranberry and orange add a delicious sweetness to the turkey patty. Try serving with sliced tomato or cucumber ribbons to boost the vegetable content even further. Recipe courtesy of Sara Faddy, Maleny Branch
Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https://qcwacountrykitchens.com.au/. 12 SENIORS TODAY SUMMER: DECEMBER 2022
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At Oak Tree you’ll be surrounded by people who are all at the same stage of life with common interests.
New Year, New You As 2022 draws to a close, it’s important to reflect and think about what you’d like your next chapter look like. A move to an Oak Tree Retirement village in 2023 can provide you with a relaxed, carefree retirement lifestyle that puts you first. With less to worry about, you can spend your time focused on enjoying the good things in life and filling your days with whatever it is that brings you happiness – make the most of travelling and seeing the world again, spending precious quality time with family, and connecting with friends. Your retirement is your chance to do the things you want to do, not the things you have to do. If you’re still living in a large family home, you may have found that maintaining the house and yard was costly and time consuming this year, and you might be considering beginning the process of downsizing. With our simple weekly
fee, you’ll have budget certainty over your everyday living expenses. While we take care of your home and village maintenance, there’s no need to worry about unexpected costs or relying on family to help with the upkeep. Stay connected At Oak Tree you’ll be surrounded by people who are all at the same stage of life with common interests. The boutique size of our villages fosters a tight-knit community where everyone is familiar and looks out for one another. Our facilities and activities encourage you to foster companionships with both new and old friends. All the while, you’ll have
an active village manager who supports the community atmosphere through a calendar of regular social activities. If simplicity and certainty are part of your resolution for 2023, then take the opportunity this holiday season to visit our village and experience the Oak Tree difference for yourself. We understand the importance of including family in these decisions, so feel free to bring them too – we’d love to see you all. Make your next chapter one filled with more fun and less worry. Visit our Village Manager to learn more about making Oak Tree Retirement Village Pelican Waters your home.
1 Boat Shed Way, Pelican Waters Call 1300 367 155
oaktreegroup.com.au 12577828-MS50-22
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RECIPES
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Mango cooking season It’s the gold that defines Australia – that delicious, sweet, juicy gold of a perfect Mango on a hot day. It’s Aussie as. So, if you feel like rich, ripe Mangoes are missing in your life, then relax because they are arriving at Harris Farm
Markets, with all the flavour of a North Queensland sunset. Harris Farm Markets have been working with mango growers for decades, and while ripe mangoes are a little late this year because of the colder,
HERBED PRAWNS Serves: 4 as a light starter INGREDIENTS: For the herbed yoghurt ½ cup each coriander & parsley 1 clove garlic Juice 1 lime Salt to taste 1 cup natural yoghurt or coconut yoghurt For the salad: 2 Kensington pride mangoes 8 raw green prawns, peeled, head removed 4 tbsp olive oil 2 lime 1 Lebanese cucumber 2 radishes, thinly sliced 2 small head baby cos, leaves trimmed ½ cup each picked mint and dill 1 jar dairy free pesto METHOD: 1. First make the herbed yoghurt. Combine the herbs, garlic lime and half the yoghurt in a blender and blend to a smooth puree. Fold this back through the remaining yoghurt, season with a little salt and set aside in the fridge.
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more sugar development resulting in more flavour and nutrients; we don’t pick immature mangoes, we let Mother Nature tell us when to harvest. And our tip is, prepare for a Queensland gold rush!” Tristan said.
CAJUN FISH TACOS
2. Cut the cheeks from the mango and scoop out the flesh from the skin. Cut these cheeks in half, brush with 1 tbsp of the olive oil and season with salt and pepper. 3. In a bowl, toss the prawns with another 1 tbsp of olive oil and season with salt and pepper. 4. Preheat a BBQ or grill pan, and, working separately grill the mangoes about 1 minute each side then the prawns for 1 minute each side or until cooked. Cut each mango piece in half and place onto a plate and squeeze over half the lime. 5. Place the cooked prawns into a bowl and squeeze over another half lime, 1 tbsp of the pesto & toss well to combine. 6. Cut the cucumber in half length ways, then slice into thin slices 7. Place these into a large mixing bowl with the radish, cos lettuce, herbs, mango and prawns. Squeeze over the remaining lime, 2 tbsp of olive oil and season with salt and pepper. 8. Spoon the herbed yoghurt onto a large serving platter and top with the prawn and mango salad and spoon over some more pesto. Recipe by Tom Walton. Check out his website here & Instagram
Mole or melanoma? Don't take the risk!
Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients 1 mango 400-500g White fish, filleted (I used flathead) 1 cup of breadcrumbs 1 tbsp Cajun spice 1 egg, whisked 1 cup of flour Cooking oil for shallow frying ½ Red cabbage, thinly sliced Soft tacos, to serve Chipotle sauce, to serve 1 Lime, to serve ½ bunch Coriander, to serve METHOD: 1. Prepare your crumbed fish; in 3 separate bowls or plates, add the whisked egg to one, flour to another and the cajun spice and breadcrumbs in the 3rd. 2. Coat your fish in the flour first, then the egg,
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then the cajun breadcrumbs. Set aside on a plate or board. 3. In a shallow fry pan, add some cooking oil of your choice (vegetable or canola work well), just so the bottom of the pan is covered. Add the pieces of fish, and shallow fry on one side for about 5 minutes, then turn over the other side. Cook the fish in batches to prevent overcrowding the pan. Once cooked, set aside on a plate lined with paper towel, to absorb the excess oil. 4. Its time to prep the veg; cut up the red cabbage and mango into thinly sliced pieces, and tear off some coriander leaves to sprinkle over the top. Cut your lime into quarters, ready to squeeze over the top. Warm up your tacos in the microwave, according to packet instructions. 5. Assemble your fish on atop a taco, add the cabbage, mango, coriander and lime juice, and finish it off with a sprinkling of chipotle sauce. Recipe created by Charlotte from The Nutty Gritty, check out her Instagram.
Welcome to
Sunshine Coast Audiology
A SKIN CANCER CHECK COULD SAVE YOUR LIFE. Skin cancer screening Skin cancer treatment SCAN TO BOOK Total body photography* Wound & scar management with LED light therapy *Available in Birtinya Sun damage repair Sunshine Coast Skin Cancer Centre
wetter season, they are full of flavour – with co-CEO Tristan Harris reminding fans that the longer the fruit stay on the tree the more flavour they develop. “Tree ripened mangoes are worth the wait. Every moment on the tree means
Caloundra Skin Cancer Centre
Call 1300 117 546 or book at www.skincancercentres.com.au/qld
We are a new independent audiology clinic located at Sippy Downs, providing personalised hearing care to the community. We are able to recommend, fit and adjust hearing devices from all leading brands and will do what is right for you.
Our services include: • Hearing tests for schoolaged children and adults • Hearing aid fitting, repairs and adjustment from all major brands for adults • Free hearing tests and free or subsidised hearing aids through the Hearing Services Program for eligible pensioners and veterans • Tinnitus management • Supply and fitting of ear plugs for swimming, noise and music
Emryn Maclachlan
Anita Burgess
07 5378 2226
Call or email info@sunshinecoastaudiology.com.au
• Ear wax removal via suction, irrigation or manual removal
Shop 10, 1 Scholars Drive, Sippy Downs
www.sunshinecoastaudiology.com.au 12574313-SN50-22
14 SENIORS TODAY SUMMER: DECEMBER 2022
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New vision driven home New technology is solving old problems with Vision Australia (a national NGO for the blind and low vision community) taking part in a new Alexa program to support older Australians with vision loss aimed at building confidence, independence, and a sense of connection with family and friends. Alexa and Vision Australia are helping blind and low vision customers in Australia to do more with smart voice technology. Through Commonwealth Home Support Program funding, Vision Australia has developed a new Alexa Smart Speaker Program providing Echo smart speakers with Alexa to qualifying clients free of charge. Devices are then coupled with a 12week educational program where participants quickly learn how Alexa can help them use their voice to access tools for organisation, communication, and connection to live confidently in their homes and communities. Access to information such as weather and news helps people who are blind or low vision to stay connected, from knowing whether to pack an umbrella when rain is forecast, to staying abreast of local information and events. Closer to home, tools such as kitchen timers, shopping lists and voice reminders, coupled with access to music, radio and podcasts, have helped participants manage their home life with
Valerie, 81, was part of the trial with the Amazon Echo device sent to her by local Vision Australia office. more joy and confidence. Valerie, 81, was delighted to be gifted an Amazon Echo device from her local Vision Australia office, but had no experience with smart speaker technology before joining the program. Through the program’s group Zoom calls, she quickly embraced the possibilities Alexa brought into her home. “The group situation provided lots of insights to the ways others were using the device and everyone shared their experiences,” Valerie said. “One lady uses Alexa to check if she’s
World class cardiac care on the Sunshine Coast
taken her medication. Another guy checks the football results. One lady even learned Italian! Alexa and this program have revolutionised my life. There are so many useful things I can do now that were just harder to do as a low vision person.” For Valerie, features such as kitchen timers and daily reminders were a big part of the Alexa journey – “My husband needs reminders more than I do!” – but it’s become an easier option than ever to quickly connect with family. She now uses Alexa as an aide to help tutor her
granddaughter to find answers across maths, science and English subjects. Vision Australia has also developed an Alexa Skill of its own, providing voice access to the organisation’s podcasts, original audio programming, and answers about eye and sight conditions, as well as the ability to request a call back from Vision Australia’s support services. “Alexa makes it easier for people who are blind or have low vision to access the content and services that Australians of all abilities rely on every day,” says Chris Edwards, Manager of Government Relations and Advocacy for Vision Australia. “We’re excited that an off-the-shelf smart speaker device can help older members of our community feel more included and empowered than ever before.” “Through the power of voice, Alexa has become an amazing example of how smart voice technology can help blind and low vision Australians; made even more exciting in the impact we’ve been able to create with Vision Australia,” says Kate Burleigh, Country Manager Alexa ANZ. “Having a friendly voice right there when needed is a powerful tool for this community, and is inherently personal. Helping Vision Australia to build this program to show Alexa’s value for their community has been a joy, and we’re excited to see it come to life.”
Every specialty of cardiology is covered by our team, making Heart HQ the only practice on the Sunshine Coast to offer a full and comprehensive range of Cardiology services. Our team of Cardiologists are supported by Sonographers, Cardiac Physiologists, Cardiac Nurses and support staff. To find out how we can help support your heart health, and to discover more about the comprehensive range of tests and procedures that we can offer, call our friendly team. 07 5414 1100
hearthq.com.au Sippy Downs
Birtinya
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Caboolture
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Vitamin K the better way
Doctor Marc Sim and some of the fruits and vegetables he recommends. results were further evidence of the benefits of vitamin K1, which has also been shown to enhance cardiovascular health. “Our results are independent of many established factors for fracture rates, including body mass index, calci-
um intake, Vitamin D status and prevalent disease,” he said. “Basic studies of vitamin K1 have identified a critical role in the carboxylation of the vitamin K1-dependant bone proteins such as osteocalcin, which is believed to improve bone toughness.
“A previous ECU trial indicates dietary vitamin K1 intakes of less than 100 micrograms per day may be too low for this carboxylation. “Vitamin K1 may also promote bone health by inhibiting various bone resorbing agents.” So, what should we eat — and how much? Dr Sim said eating more than 100 micrograms of vitamin K1 daily was ideal — and, happily, it isn’t too difficult to do. “Consuming this much daily vitamin K1 can easily be achieved by consuming between 75-150g, equivalent to one to two serves, of vegetables such as spinach, kale, broccoli and cabbage,” he said. “It’s another reason to follow public health guidelines, which advocate higher vegetable intake including one to two serves of green leafy vegetables — which is in-line with our study’s recommendations.” Vitamin K1-rich foods Vegetables: Kale, spinach, broccoli, green beans Fruits: Prunes, kiwi, avocado ‘Dietary Vitamin K1 intake is associated with lower long-term fracture-related hospitalisation risk: the Perth longitudinal study of ageing women’ was published in Food & Function.
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Breaking bones can be life changing events — especially as people age, when hip fractures can become particularly damaging and result in disability, compromised independence and a higher mortality risk. But research from Edith Cowan University’s Nutrition and Health Innovation Research Institute has revealed there may be something that can be done to help reduce the risk of fractures later in life. In collaboration with the University of Western Australia, the study looked at the relationship between fracturerelated hospitalisations and vitamin K1 intake in almost 1400 older Australian women over a 14.5-year period from the Perth Longitudinal Study of Ageing Women. It found women who ate more than 100 micrograms of vitamin K1 consumption — equivalent to about 125g of dark leafy vegetables, or one-to-two serves of vegetables — were 31 per cent less likely to have any fracture compared to participants who consumed less than 60 micrograms per day, which is the current vitamin K adequate intake guideline in Australia for women. There were even more positive results regarding hip fractures, with those who ate the most vitamin K1 cutting their risk of hospitalisation almost in half (49 per cent). Study lead Dr Marc Sim said the
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Dementia education call Dementia Australia reiterated calls for compulsory dementia education to be embedded in health and aged care reforms in response to the Federal Budget. Dementia Australia Executive Director Services, Leanne Emerson said that people impacted by dementia largely welcome the ongoing focus on reforming aged care and call on the Albanese Government to build on its commitment to strengthening the aged care workforce by investing in dementia education. The $3.9 billion package of reforms includes: $2.5 billion towards 24/7 registered nurses and increased care minutes; $3.6 million for a national registration scheme for personal care workers; $5 million for access to better food and improved nutritional standards; $68.5 million to help improve regional aged care services; $23.1 million for in-home aged care reform; and $26.1 million for individual aged care homes supporting people living with dementia, First Nations people, people from diverse communities and those in regional areas. “Compulsory dementia education is essential to the success of all of these initiatives,” Ms Emerson said. “Dementia education leads to fewer high-risk incidents, lower rates of inappropriate use of medication and more
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ple living with dementia. “When people living with dementia receive care from professionals that
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positive staff attitudes and morale, which ultimately results in better service delivery and quality of life for peo-
have completed dementia education, fewer incidences of changed behaviour are experienced. “We know from our work and broad consultation with people living with dementia, their families and carers, that if we get quality care right for people living with dementia then there will be quality care for all. “Dementia Australia looks forward to continuing consultation with the government on these important reforms and particularly the ongoing development of the National Dementia Action Plan which we anticipate will be a key measure in the next budget,” Ms Emerson said. Dementia Australia is the source of trusted information, education and services for the estimated half a million Australians living with dementia, and the almost 1.6 million people involved in their care. We advocate for positive change and support vital research. We are here to support people impacted by dementia, and to enable them to live as well as possible. No matter how you are impacted by dementia or who you are, we are here for you. For support, please contact the National Dementia Helpline on 1800 100 500. An interpreter service is available. The National Dementia Helpline is funded by the Australian Government. People looking for information can also visit dementia.org.au
18 SENIORS TODAY SUMMER: DECEMBER 2022
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ADVERTISING FEATURE
Dental care with a smile Our love of food is one of the great joys of life, but ill-fitting or loose dentures can make it all but impossible to enjoy your favourite steak or confidently bite into a juicy apple. Well, worry no more as our own Dr Denture - Dr Richard Johnston has the solution. Dr Johnston is a rare breed indeed, he is one of only a handful of dentists who have first trained as a Cosmetic Dental Technician, which means not only can Dr Johnston look after your dental needs, but he can ensure that if you need a partial or full-denture, it will be functional and will look amazing. Dr Richard Johnston and his family have recently moved to Beerwah to live and Richard has taken up the role of Principal Dentist at Beerwah Dental. “My wife and I have been trying to move to the Glasshouse Mountain area for some years and this year we were delighted to make this happen” Richard is already gaining a great reputation around town for his gentle and thorough style of dentistry and has been well received by the patients and team at Beerwah Dental. Dr Johnston also works very closely with Dr Michel
Zabik who has worked at both Woombye Dental and Beerwah Dental since 2017. Dr Zabik is a top implant dentist and has developed his own system of placing dentures onto implants called ’Snap in Denture’. The Snap in Denture is an excellent upgrade to a normal denture as it is permanently retained, by using two or more Dental Implants placed by Dr Zabik. If you would like to know more about Dr Johnston’s denture solutions, simply book in for a Free Denture Consultation. Richard, Michel and the Beerwah and Woombye Dental teams will be delighted to answer all your questions and let you know if this is the right solution for you, or a family member. Dr Johnston is also delighted to help everyone in our local community with their general and cosmetic dental needs, so why not pop in and welcome him to our amazing community, and get great dental care in the process.
Dr Richard Johnston.
FREE DENTURE & DENTAL CONSULTATION • Beautifully made partial and full dentures • Can be claimed through private health funds and DVA • Disabled Access • Ample Parking • Dentures made by a qualified Dentist and Cosmetic Dental Technician
Introducing Dr Denture Dr Richard Hamilton Johnston is a rare breed, Dr Johnston’s introduction to dentistry was as a top Cosmetic Dental Technician working in Brisbane. This means he is extremely good at making beautiful and functional dentures. Richard then took a hiatus from the dental profession and joined the Australian Defence force in Army Aviation. Dr Johnston then returned to the dental profession, qualifying as a dentist in 2008. This combination of Cosmetic Dental Technician and qualified Dentist, means Dr Johnston can look after all your dental and denture needs, understanding your oral anatomy, your dental health and how to create functional partial or full dentures that look amazing.
07 5494 0766
2/7 Turner Street Beerwah
www.beerwahdental.com.au
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Top Implant Dentist Dr Michel Zabik Top Implant Dentist Dr Michel Zabik has been serving the Beerwah and Woombye communities since 2017and has now teamed up with Dr Johnston to provide a range of Implant retained denture solutions including All-On-Four and Dr Zabik’s own ‘Snap In Denture’ Securely retained with Dental Implants, Dr Zabik’s Snap In Denture, means you get the feel and function of real teeth matched with the artistry of Dr Johnston’s cosmetically designed dentures – the perfect combination.
07 5442 2136
31 Blackall St Woombye
www.woombyedental.com.au 12572183-LB50-22
SUMMER: DECEMBER 2022 SENIORS TODAY 19
HEALTH AND WELLBEING
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Legumes a healthy choice Aussies can save money at the checkout and stretch meals further by adding heart healthy beans, chickpeas and lentils to meals – but half of us lack the confidence to do so, a new report shows. In response, the Heart Foundation is launching a ‘bean blitz’ to show Australians how easy it is to cook with this highly nutritious group of foods, known as legumes. This includes providing a selection of free and tasty recipes online.
The insight into legumes is part of the Heart Foundation’s What Australia Eats 2022 report released today, which surveyed more than 2,000 Australians to provide a snapshot of our eating, shopping and cooking habits. According to What Australia Eats, other insights include: Favour the flavour: Australians choose what to cook at home primarily by how good it tastes; Keeping costs down: the price of food is another key factor in determining what people buy and cook with; Fresh desire:
Australians mostly want fresh, unprocessed ingredients – perhaps overlooking the shelf-life, nutritional value and convenience of canned or frozen vegetables and legumes for those times you need a quick meal. Shop in store: nearly 80 percent of respondents said they preferred to visit a shop or supermarket versus shopping for groceries online. Seeing red: a quarter of us find it challenging to reduce our red meat intake to the recommended 350gms
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Tired uncomfortable eyes?
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Blepharitis is an inflammation of the margins of the eyelids & is the cause of dry eyes. It is a common condition and is usually present in both eyes. It can occur in children and adults of any age.
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The main signs and symptoms include: • a feeling of “something in the eye” • excessive or frothy tears • itchiness • excessive blinking • photophobia (sensitivity to light) • crusty or sticky eyelashes, particularly in the morning
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Drops alone are an inadequate treatment for Blepharitis. The Dry Eye Clinic team will ask your symptoms and carefully examine your eyes. Then they will carefully assess and plan your treatment. Let us enhance your visual health and well-being
per week, despite trying. Heart Foundation senior dietitian, Jemma O’Hanlon, said eating more legumes by adding them to existing meals is an excellent way for people to start eating healthier. “Try to integrate small amounts of whole, nutrient-rich foods such as legumes into your existing meals. This will help you to feel fuller longer, helping both your heart and your hip-pocket,” Ms O’Hanlon said. The Heart Foundation will use the report’s insights to inform its nutrition resources. To discover our range of legume recipes as well as many other heart healthy meal ideas, visit our website for more advice. To view the What Australia Eats report, visit this page directly TIPS FOR EATING LEGUMES Where to start? O’Hanlon says: “When it comes to including more legumes in your cooking, think outside the box. You can include beans, chickpeas or lentils in almost any recipe, even desserts!” Some simple additions to try at home: Add beans to your taco mix for a protein-packed punch Add lentils to your favourite spag-bol to stretch it further. Add lentils, chickpeas or beans to jazz up soups – add them in whole or blend them up Add canned mixed beans to give colour and texture to salads Other ideas include: Blend them up to make plant-based burger patties. Try them in dip form! Why not make your own hummus, which has a creamy, smooth texture? Perfect with vegetable sticks. Curb your snack cravings by baking canned chickpeas in the oven with a little olive oil and your favourite herbs and spices for flavour. Stock up on your favourite brand of baked beans (with no added salt and sugar) and have them on wholegrain toast for a quick and easy meal when you’re short on time.
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PROPERTY AND FINANCE
Superannuation and tax By Brian Hor Special Counsel Superannuation and Estate Planning SUPERCentral You may be aware that toward the end of 2021, in a private ruling, the ATO confirmed the tax payable in respect of a gift of superannuation to a member’s estate where that super is to be held in a testamentary discretionary trust. With superannuation being the second main asset after the family home for many families, increasingly superannuation death benefits are being paid to a deceased estate. This means that the deceased person’s Will directs what will happen to the superannuation. But what if the Will includes Testamentary Discretionary Trusts (TDTs)? 1. Can Superannuation be paid into a Testamentary Discretionary Trust? Yes, it can, if paid to the deceased person’s estate on their death. However, who the beneficiaries of the TDT are will determine whether or not any tax will be payable on the payment. 2. Will Tax be payable on the Superannuation Payment? If all the beneficiaries of the TDT are restricted to “tax dependents” (most usually the surviving spouse and any children under 18 years old) and no other persons, then it will be received by the TDT free of tax. This type of TDT is often known as a Superannuation Proceeds Trust.
annuation Proceeds Trust is not always appropriate, such as in the following circumstances: If the surviving spouse and/or dependent children receive all the super death benefit under a Binding Death Benefit Nomination (BDBN) – since no part of the death benefit will go into the estate; If there is no surviving spouse and no dependent children (e.g. all the children are over 18 years old and financially independent) – so if the super was paid into the estate, it cannot be paid to a Superannuation Proceeds Trust even if the Will includes it; If there are multiple children but only some are under 18 years old (this is often the case with “blended families”) – depending on the overall estate strategy, it may not be appropriate if only some of the children can receive the super tax free and the others cannot, without other measures in place to equalise their inheritances. It’s important to remember a Will is not a static document and we recommend they be reviewed every two to three years or whenever there are major changes to succession or tax laws or a major life event such as marriage, divorce, property purchase/sale, birth, death or material inheritance. The ruling is available at 1051920326857 | Legal database (ato. gov.au)
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Brian Hor. However, normal TDTs have a wide range of beneficiaries which may include non-tax dependents such as independent adult children, grandchildren, parents, etc. So, if a superannuation death benefit is paid into such a TDT, then as non-tax dependents may be able to benefit from the super payment, it will not be received tax free.
Instead, it may be taxed – at 15% on any taxed component, and up to 30% on any untaxed component. 3. Should my Will have a Superannuation Proceeds Trust? While it may be tempting to think that having a Superannuation Proceeds Trust in your Will solves any tax issues, it should be understood that a Super-
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NEWS
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Summer Trivia 1. What is the main language spoken on the island of Honshu? 2. What disease is the concern of an oncologist? 3. In what sport did Ken Rosewall gain renown? 4. Of what country was Louis XVI the king? 5. True or false: Big Ben is in the Tower of London. 6. Niagara Falls is part of the border between what two countries? 7. What day is celebrated on 17th March? 8. Thursday Island is part of which Australian state or territory? 9. What colour berets do United Nations military personnel wear? 10. What is the verb in this sentence: The gambler contemplated his opponent. 11. In relation to jewellery, what does the abbreviation “ct” stand for? 12. To which continent is the okapi native? 13. In rhyming slang, what does “bag of fruit” mean? 14. On what part of the body is a scrunchie worn? 15. What is the Christian ceremony where a person is sprinkled with or immersed in water? 16. How many 20 cent coins are worth $88?
17. What sort of musical instrument is a tom tom? 18. How many cards does each player get dealt in bridge? 19. Since the late 1940s, the name George Hartnett has been associated with what business in Brisbane? 20. Which of these elements is not a metal: sodium, silicon, magnesium, tin?
Answers: 1. Japanese 2. Cancer 3. Tennis 4. France 5. False 6. USA and Canada 7. St Patrick’s Day 8. Queensland 9. Blue 10. Contemplated 11. Carat 12. Africa 13. Suit 14. Head, specifically the hair 15. Baptism 16. 440 17. Drum 18. 13 19. Funeral directors 20. Silicon
By Allan Blackburn
Brew reviews for summer By Bob Anthony With summer here and the weather warming up, it’s certainly the time to sit back, relax and indulge in an ale or two. A lot of people will most probably stick with the tried and true “favourite” and there’s nothing wrong with that. Beer can be an acquired taste and if you have acquired a taste for a particular brand stick with it. What I would encourage you to do is be a little adventurous next time you are in the bottle shop. The best way is to be a bit tentative and simply purchase a single can or stubbie of something that intrigues you, that way if you like what you sample, step up to a four or six pack next time. I know a lot of people who have gone and purchased a six pack of brew and found they don’t like it and it sits in the fridge until someone come along and they can off load it to. The trick is to know what sort of beer you like and find something similar – easier said than done. Most people are familiar with the mainstream brews but deciding on what you like outside of those can
be the challenge. Do you like hoppy beers like pale ales, India Pale Ales, Extra Pale Ales which have plenty of flavour, dark beers which can range from red to black and be anything from a hop ale to a robust stout or a sour beer, which as the name implies is sour and can be an acquired taste. If you are feeling a little more adventurous, I have put together a little list which you might want to try. The craft beer industry is surging ahead which many brewers thinking outside the box when it comes to flavours. I have to confess that sometimes it is “hit or miss” and some of those more funky brews can be a little too funky for my taste. Over summer, it’s the perfect time to discover a craft brewery near you. They often have a few “extra” brews on tap which you can’t find in the bottle shop and it’s a great way to expand your knowledge of beers. You may not find some of these brews in your local, most are available through the major outlets and some you might want to contact the brewer direct.
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But each to their own and there a list of brews worth tracking down. (The prices mentioned are purely a guide and may vary depending on the outlet) Ballistic Hawaiian Haze Pale Ale – Ballistic Beer Co, Brisbane – This Hawaiian Haze has a very fruity/ zesty aroma which indicated what you can expect. It has a hazy appearance as the name suggested but with an inspiration from then islands, there a good fruit flavour combination which doesn’t detract from the bitterness of the brew. There’s a crispness about this drop, at 4.6 per cent extremely refreshing on a hot day. $21 per 375ml 4 pack Balter XPA – Balter Brewing – Currumbin This Gold Coast drop is a hoppy brew with plenty of floral notes in both aroma and flavour. As an XPA, it does pack a flavour punch which is ideal for summer. It’s a decent thirst quencher with good body. If you enjoy a pale ale but are looking for a step up, this XPA at 5 per cent is definitely a good start. $20 per 375ml 4 pack. Mornington Brown Ale – Mornington Peninsula Brewery (This is English style brown ale with a plenty of malts. It is very smooth and rich with definitely toffee/chocolate character. Easy to drink and even though it is a brown beer, it doesn’t sit heavily in the gut and make you feel bloated. At 5 per cent, it’s a great way to finish the day. $20 per 375ml 6 pack Cloud Catcher – Stone & Wood Northern Rivers Most people know of Stone & Wood through its popular Pacific Ale but I rate Cloud Catcher as a better drop. It’s an
Australian Pale Ale which means it has good bitterness but with a subtle fruitiness which isn’t overpowering. The result is a very sessionable crisp beer, totally enjoyable at any time. At 5 per cent it is an easy drinking beer and one of my summer favourites. $23 per 330ml 6 pack. Wandana Oxi Moron White Stout – Wandana Brewing Co, Mullumbimby This brew has a wonderful name because most people think that stouts are black and yet this has an almost golden cloudy appearance. There’s plenty of body but is almost surprisingly refreshing on a summer’s afternoon. Be warned at 6.5 per cent, don’t plan to do too much. $24 per 375ml 4 pack Cali Cream – Seven Mile Brewing Co, Ballina A very moreish drop which could be best described as a toned-down pale ale. There’s a hint of fruitiness, it is slightly creamy but it does have enough bitterness to bring you back to another drop. This would be a great introduction for anyone interested in pale ales and at 4.5 per cent it won’t make you feel bloated. $20 per 375ml 4 pack Burleigh Blonde Bier Garden Lager – Burleigh Brewing – Burleigh Heads What better way to enjoy summer than in a bier garden but if you can’t make, Burleigh Brewing has the answer. Their German style lager offers good body with decent malt flavour while offering a very subtle hint of hops. The result is a beer which is cleansing and refreshing, not too heavy in the gut and well-suit to the warmer months. At 5 per cent, it is a good outdoor beer – create your own bier garden. - $21 per 375mll 4 pack Brouhaha Raspberry Saison –
Brouhaha Brewing – Maleny This French farmhouse style beer which Has an unmistakable raspberry nose and flavour. It’s slightly pink in appearance but it doesn’t have a slightly sour taste which is masked by the raspberry flavour. This is a surprisingly refreshing in nature and again may be a good intro to sour beers (an acquired taste). Women may find this very appealing because it doesn’t have a strong beer v. At 5.9 per cent it is a strong drop. $24 per 375ml 4 pack. Green Beacon Windjammer IPA – Green Beacon Brewing – Brisbane Windjammer is another great summer drop which is a great blend of fruitiness and bitterness which you need on a hot day. The IPA side of the brew adds citrus notes but it also has a cleansing aftertaste which leaves the palate ready for more. It isn’t too gassy so if won’t make you feel bloated and is definitely a very easy drinking drop even at 6 per cent. $21 per 375ml 4 pack. Del Centro Cerveza – Guatemala You can’t have summer and not mention a cerveza (a Central American beer). In this case this is a lager which has more body and a bit more flavour than some of its high profile cousins. This has a refreshing nature on its own with good bitterness in the aftertaste and you don’t have to stick fruit in it to make it taste good. At 4.5 per cent, this is a good option to some of the more familiar Mexican beers. $20 per 355ml 6 pack. Enjoy the warmer months and have fun discovering some new brews. Cheers Bob
NEWS
Beer columnist Bob Anthony is ready to introduce you to a new brew or two. Beer critic Bob joins the crew Hello beer and beverage lovers, Allow me to introduce myself – I’m Bob Anthony, a beer columnist and avid homebrewer. Having been asked by the Senior newspaper if I was interested in helping readers explore the wide worlds of beers and brews, I naturally wanted to answer the call. I have been writing about beer for more than20 years in various publications and have been brewing for about 35 years. The world of beer is constantly changing and growing with craft breweries popping up everywhere – it’s challenge just to keep up. Rating a beer is a matter of taste and reason for discussion (over a cold one or two). I hope you enjoy the column, Cheers Bob
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OUT AND ABOUT
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Fresh food to enjoy.
A view to enjoy.
Time to indulge.
How to sea Spain in style By Kylie Mitchell-Smith www.travellingsenorita.com As the borders reopen, we begin to plan a European trip to reacquaint ourselves with countries like France, Portugal and Spain and as luck would have it a ’13day intensive Spain’ cruise by Azamara Voyages land on our lap. As the tourism industry bounces back so do the costs of flights, with staffing issues and an increasing demand, they are fast becoming out of our reach. Alas we engage our trusty Travel Agent who finds us affordable options from Singapore to Paris on a reputable airline, with connecting flights from Brisbane. A layover in Singapore for 24 hours suited us down to the ground as we checked into the Novotel that adjoins Mercure on Stevens Road, an urban precinct on the fringe of the city. An ideal location that is close enough to the action but far enough away to relax in the comfort of the hotel’s gardens, cascading pools and global eateries. Refreshed and ready to go we board our flight to Paris to spend a couple of days basking in the beauty of the city of love. We discover areas we hadn’t visited before like Batignolles and Le Maraisas colourful as they are authentically French. A fast train to Bordeaux where we explore the old and new parts of the city, from the magnificent wine museum La Ciudad del Vino to the fresh food markets Les Halles Bacalan a showcase of the region’s providores. We board Azamara Pursuit and set sail to Northern Spain, dipping our ‘virgin’ cruise toes in on a boutique ship with 550 guests and a similar ratio of staff, is the ideal choice. Azamara have four smaller ships in their fleet and by all accounts are a trusted brand with a large portion of return guests. Greeted with friendly staff where nothing seems too much trouble, we get a quick safety check with Lifestyle Manager Nelson (also the ships resident DJ and dancer) and are introduced to our Stateroom Attendant Anwar, who is as tentative as he is fun. The deck cabins are spacious in design with all the fine trimmings, including a luxurious bed, bathroom to suit and balcony that opens onto the sea. As we wander the ships array of bars, eateries and entertainment areas, we slowly but surely find our sea legs. First stop Bilbao, we glide in as the sun rises over this stunning Basque city. Exploring the Guggenheim cultural precinct, we feel the vibe of this contemporary yet old-world destination. 24 SENIORS TODAY SUMMER: DECEMBER 2022
Soaking up the culture.
Going cruising. Sailing overnight and touring towns during the day, we embark on destinations off the big ship track- like the stunning coastal towns of La Coruna and Vigo in the Galicia region. The spirits of the pilgrims are felt through the cobble stone streets that lead to the Santiago de Compostela. Destination Portugal, we have time at sea to immerse in the culture on board the ship where we discover most of the guests are avid cruisers, choosing Azamara to see the world by water. On-board there is a decked-out gym, decadent spa and treatments, steam room and yoga studio. A luxurious lounge takes pride of place at the bow of the ship with expansive views across the ocean. Fresh food is served from breakfast through to dinner exuding the flavours of Spain and food from across the globe. The chef’s source local produce where they can like Basque oysters, fish from Galicia and cheese from France. Azamara have built strong relations with suppliers at each port to ensure the freshest of food is served on-board. Embarking on the port of Lisbon we hire a car to explore the beachside town of Nazare, said to be the home of the largest wave in the world. Azamara are all about destination immersion and quite literally drop you off for a day of adventure, just be back 30 minutes prior to departure and all is well. There is also an array of curated shore excur-
Enjoying Spain. sions to book if guided tours are more your thing. A two day lay over in Seville, we are Greeted by hordes of Spaniards as we pass the narrow bridges, singing ‘Viva Espana’. Seville is rich in culture, pretty as a picture with a plethora of authentic tapas bars and live flamenco that ignites the streets. A day trip to Gibraltar then onto Costa Del Sol to take in Mediterranean towns like Malaga and Cartagena along the way. The mountains of Gibraltar are home to one of the last surviving monkey colonies, perched high above the island they keep a watchful eye over the city. Malaga beach is as dreamy as it is refreshing, we stay awhile and indulge on chargrilled fish cooked by the sea. We take a tour of the ancient ruins of Cartagena, a town where historical architecture is fused with contemporary design, as we head to our final destination Barcelona. We pull into the colourful port of Valencia to visit the ‘Coves de Sant Josep’ a remarkable underground cave and water passage just outside of the picturesque city. Sailing up the Balearic Sea on our intensive journey around Spain we’ve crossed the Atlantic and Mediterranean and have taken in parts of four countries Spain, Portugal, Great Britain and France. Crusing into the harbour as the sun rises over Barceloneta Beach, The W Barcelona shines bright through our
cabin windows, as we bid farewell to the Azamara Pursuit team and vow to return one day. W Barcelona is where all our hotel dreams come true, it’s a lifestyle hotel and to our delight we are upgraded to a ‘fabulous suite’. Complete with cocktail bar, supersized bath, plush lounge and floor to ceiling glass, capturing the water and city beyond. Day tripping around Barcelona is always a good idea, from bar hopping in the El Born district to dinner at the multi layered El Nationale to sunset on top of Tibidabo aka Magic Mountain. To complete the full circle of Spain we hire a car and drive to San Sebastian stopping off at Petritegi a traditional Basque cider house along the way. We stay at the stylish and convenient Silken Amara Hotel a short stroll to the old city of San Sebastian where we take a guided pintxos bar tour with a friendly local Amaia. Exploring the world by sea has captured our hearts, with a healthy dose of trains, planes and automobiles thrown in for good measure. Azamara offers affordable packages with all the inclusions, smaller ships and destination immersion itineraries - there’s a lot to like about a floating hotel on the sea. For all the sea faring information and offers visit azamara.com/en-au/ The writer was a guest on the Azamara Pursuit Voyage.
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OUT AND ABOUT
Giving the gift of travel There’s not much left for the Christmas list after a lifetime of receiving gifts or when trying to downsize, which makes a travel experience the perfect surprise. Whether buying a Christmas treat for yourself or looking for suggestions to give the kids, it can be as simple as a short four-day getaway or a gift voucher for a bigger grand adventure later in the year. “We are heading to the South Burnett, another world right on our doorstep, for four days in January so it’s quick and easy to just pack up and go,” says Paul Brockhurst of CT Travel. “It’s a perfect Christmas gift that can be enjoyed during the holiday season.” The four-day escape from the Bunya Mountains to the Darling Downs, goes to lesser-known beauty spots and uncovers heritage in a region where nature and history collide. It departs from Brisbane on January 18, travelling via the Sunshine Coast, with a stop for morning tea in Gympie, the gold town that saved the Queensland Treasury in 1867, then continues on to Goomeri and Kingaroy for the night. Morning tea on the second day is at the heritage listed Taabinga Homestead, built in 1846 and one of Queensland’s oldest continually occupied homes and its extensive gardens. The route then climbs to the Bunya Mountains for lunch at Poppies on the
Preparing to travel. Hill overlooking ancient rainforest. After a night in Dalby, cruise the countryside over the famous Jimbour Plains to the Darling Downs. Tour the gracious Jimbour, a heritage-listed homestead with magnificent gardens, stop for lunch in Highfields and then head into Toowoomba for the last night. On the way home, stop at Lake Wivenhoe, the largest lake in southeast
JANUARY 2023 Sth Burnett & Darling Downs Escape (4 Days)
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FEBRUARY 2023 King Island (4 Days) Murray River & Kangaroo Island (11 Days) MARCH 2023 Fraser Island Explorer (4 Days) O’Reillys Escape (4 Days) APRIL 2023 2023 Autumn Tour (9 Days) High Country to Murray Delta (11 Days) MAY 2023 Norfolk Island (9 Days)
Queensland, Somerset Dam, Kilcoy and on home over the Mount Mee range. Travel is in the new luxury coach which Paul custom-designed with the team at Volvo and Coach Design in Brisbane to personally ensure that the optimum travel comfort features learnt through years of experience, were included. This includes Luxury Styleride Sov-
ereign reclining seats, centre door with sliding floor, luggage bin pressuriser, Road Camera plus 5 TV screens, USB ports and toilet. “It’s the lap of luxury,” he said. “If you want a longer trip, we can provide vouchers for an adventure later in the year. There are plenty of tours to choose from on our website.” Visit cttravel.com.au or call 07 5391 1648
JUNE 2023 Red Centre - Adelaide to Darwin (18 Days) Queensland Savannah (12 Days) JULY 2023 Carnarvon Gorge & Wallaroo (7 Days)
PHONE (07) 5391 1648
AUGUST 2023 O’Reillys Rainforest Retreat (4 Days) Carnarvon Gorge & Wallaroo (7 Days) Lightning Ridge (7 Days) Fraser Island Whale Watch (4 Days)
M 0409 278 971 E tours@cttravel.com.au
SEPTEMBER 2023 Carnarvon Gorge & Wallaroo (7 Days) Toowoomba Carnival of Flowers (4 Days) Spring Gardens Tour (12 Days)
For more detailed itinerary information on any of these tours, please visit our website:
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SUMMER: DECEMBER 2022 SENIORS TODAY 25
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GET STORM READY
Safety assistance at home As the population ages it is comforting to know that there are organisations whose sole purpose is to assist Sunshine Coast residents in living safely and independently at home. Servicing most of the Sunshine Coast and surrounding areas Maroochy Home Assist has been helping coast seniors through government subsidised services for over 25 years. General Manager Bill Fay said that
with six builders and 11 field officers supported by 16 administration staff and over 70 specialist contractors they can look after a range of tasks covering most jobs that are health, safety or security related. Bill is kept very busy managing the department that completes in excess of 275 major modifications per year from Woody Point to Tin Can Bay. This work includes removal of baths and hobs to create more acces-
chair raisers, hand held showers, small ramps and hand rails. The introduction of the NDIS and an increase in the number of coast residents accessing Home Care Packages means that Maroochy Home Assist has grown and for a competitive price offers their full range of services to NDIS participants and Home Care Package recipients through their package providers.
Be prepared for disasters
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Please contact our friendly staff on 5476 6130 or email office@maroochyhomeassist.com.au
Our services cover the extended Sunshine Coast
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Needing a major home modification? Our team of specialists has over 20+ years of experience and can provide subsidised modifications to your bathroom, as well as access ramps and stairlifts.
sible bathrooms as well as large access ramps, bidets and stairlifts. Maroochy Home Assist also looks after more minor work for nearly 10000 clients with services including gutter cleaning, lock and door handle repairs, replacement of insect screens, smoke alarm checks, changing of light globes and subsidised plumbing and electrical work. Modifications can include the installation of grab rails,
School visits through to the use of simulation technology from the USA - Noosa Council is leaving no stone unturned to get the “Be Ready message to the local community. “We know the weather is becoming more unpredictable so improving our preparedness can make such a huge difference, Council’s Disaster Management Officer, james Ulyate said. Council is trailing the new Simtable technology to educate residents on the risks of bushfires and to also help model how the different hazards such as fires, smoke and even floods might behave. “Knowing what you face, and the best way to respond – well before disaster strikes – will help keep you safe when the time comes.” Mr Ulyate said. Noosa is the first Queensland council to adopt this technology, which uses a sand table and computer to overlay hazard projections over local mapping and terrain. Council will begin community workshops in coming months to show residents how fires, as well as floods, might move through their immediate streets and neighbourhoods. Council’s Disaster Management team is also taking the message to local schools to educate kids on how to prepare families, pets, households and even neighbours for severe weather. “You’re never too young to learn
Noosa council prepares for summer storms. how to prepare for storms and bushfires when you live in Queensland,” Mayor Clare Stewart said. Mayor Stewart said preparedness was an important part of disaster resilience. “We can’t change the weather, but we’re becoming more resilient as our residents prepare earlier, plan better and support each other more, ” she said. In times of disaster, Noosa Council is your information authority. Visit the Disaster Dashboard at disaster.noosa.qld.gov.au, download the Noosa Emergency Action Guide and subscribe to Noosa Alert. Council’s website has all the information on what to do during and after an event. Visit noosa.qld.gov.au.
BE READY FOR THE UNEXPECTED It’s time to Get Ready Noosa
noosa.qld.gov.au 26 SENIORS TODAY SUMMER: DECEMBER 2022
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Now is the time to make sure you are ready for the summer storm and bushfire season Protect what’s important to you. • Have a Household Emergency Plan • Pack an Emergency Kit • Check your insurance is up to date For more information visit: disaster.noosa.qld.gov.au, where you can: • Download a copy of the Noosa Emergency Action Guide • Subscribe to our Noosa Alert Service, to ensure you stay informed
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GET STORM READY
Preparing for the storms Sunshine Coast residents are being urged to brace for what could be a summer of wild weather. With a La Niña weather system back for another year, the Sunshine Coast Council has been partnering with the Queensland Reconstruction Authority to encourage the community to be prepared. The Bureau of Meteorology said the La Niña typically increased the chance of above-average rainfall for northern and eastern Australia during spring and summer. Local Disaster Management Group (LDMG) Chair and Sunshine Coast Council Mayor Mark Jamieson said that, living on the Sunshine Coast, we knew disasters could strike quickly. “It’s not a matter of if, but when, so that’s why it’s important to prepare now so you are best placed to handle whatever Mother Nature throws at us,” Mayor Jamieson said. “Though council and the LDMG continue preparations all year round, each of us has a role to play and being prepared is everyone’s responsibility.” Mayor Jamieson said there were a few simple steps people could take to help safeguard their family and home. Step one: Understand your risk. Step two: Prepare a household emergency plan.
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Ballinger Road, Buderim, February 26, 2022.
· Step three: Pack an emergency kit. “An emergency kit should have enough supplies to last three days in case your home loses access to power, water and gas or you become cut off from the supermarket or pharmacy,” Mayor Jamieson said. “It should be kept in a strong waterproof storage container and contain items like a first aid kit, important medication, a torch, spare batteries, hand sanitiser, enough food and water
SUNSHINE COAST
PREPARE NOW
FOR SEVERE WEATHER AND EMERGENCIES Disaster can strike anytime, anywhere and it’s not a matter of if, but when. We all have a role to play and being prepared is everyone’s responsibility. Visit Council’s Disaster Hub website disasterhub. sunshinecoast.qld.gov.au to find the latest updates, practical resources and what to do before, during and after an emergency.
for three days and a battery powered radio. “For a full list, check out the Get Ready Queensland website: getready. qld.gov.au “I encourage everyone to save a copy of the list and stock up on essentials next time you’re grocery shopping. “Parts of the Sunshine Coast are still recovering from the heavy rain that hit the region between February and May this year, which caused flooding, fallen
trees and major landslips. “The largest total in our region was in Maleny with Council recording 2200mm of rain during that period. “Keep safe on our roads and remember – if it’s flooded, forget it.” For more information on the latest updates, practical resources and what to do before, during and after an emergency, visit Council’s Disaster Hub website: disasterhub.sunshinecoast.qld.gov.au
There are three simple steps to ensure your household or business is prepared for extreme events. STEP ONE Understand your risk
STEP TWO Prepare a household emergency plan
disatserhub.sunshinecoast.qld.gov.au 07 5475 7272
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STEP THREE Pack an emergency kit
SUMMER: DECEMBER 2022 SENIORS TODAY 27
ARTS AND ENTERTAINMENT
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New maestro at the baton Be curious! That’s the message from Queensland Symphony Orchestra’s new Chief Conductor Umberto Clerici, as he unveiled Season 2023. He said it promised to be a year of grand masterpieces and intimate chamber moments, world premieres, and experimental music experiences, anchored by some of Queensland’s biggest music names in Ray Chen, Piers Lane and William Barton, and featuring some of the greatest music in the world in Don Quixote, The Planets, Beethoven’s heroic Symphony No.9, and what will be one of the most spectacular productions of 2023, Wagner’s Ring Cycle. “My ambition for these next three years is to create a web of interconnected programs in which each single concert has a clear and unique storyline that develops into a unified arc, embracing the entire season. My theme for 2023 is humanity, for after the past few
challenging years I felt we needed music that celebrates sociality, friendship, and community,” said Maestro Clerici. “An important priority for me is to feature soloists from within our orchestra and showcase the abilities of single sections. Our strings, wind, brass, and percussion will all have their chance to shine, both at QPAC and in our studio, which I consider our ‘painter’s atelier’ where we showcase our experiments and new projects.” He said the message this year was to be curious. “Come and explore unknown paths with us; listen, even if you don’t yet know every piece in a concert, I am confident there will be many things you will discover and love.” QSO’s famed Maestro Series opens on 17 February with three performances of ODE TO JOY – a concert for the ages. ODE TO JOY will see Maestro Clerici lead the Orchestra, with internationally acclaimed didgeridoo virtuoso
William Barton and powerhouse violinist Veronique Serret along with soprano Eleanor Lyons, mezzo soprano Deborah Humble, tenor Andrew Goodwin, baritone Michael Honeyman and the Brisbane Chamber Choir performing Beethoven’s magnificent Symphony No.9 (Choral) along with Sculthorpe’s celebrated Earth Cry. Barton and Serret will also perform, for the first time in the Concert Hall, their collaboration Kalkani, described as ‘a message of peace and love carried by the eagle spirit’, transformed into a stunning orchestral version. In April, it’s Gustav Holst’s mighty masterpiece THE PLANETS under the baton of South Korean conductor Shiyeon Sung, with the fascinating Three Songs for Soprano and Orchestra by Argentinian composer Osvaldo Golijov featured, with soloists Sara Macliver and The Australian Voices. The epic music continues in May with DON QUIXOTE. Featuring a mix of theatrical
and visual elements, all built around the music of Richard Strauss, Maestro Clerici and the Orchestra will tell the famous story of the nobleman who deludes himself into thinking he is a knight. Then it’s drama of a different kind when Queensland favourite Piers Lane performs Mozart’s 24th Piano Concerto - one of his most dramatic pieces for piano and orchestra. QSO Chief Executive Yarmila Alfonzetti said in 2023 and beyond, QSO would be everywhere, all the time. “On the mainstage, in our studio, in the pit for the opera and the ballet, and touring all over this vast State; QSO thrives as an arts company for all Queenslanders. Be in no doubt that the QSO underpins a significant portion of the major performing arts sector in Queensland,” she said. “ In all QSO will travel almost 10,000km in 2023. For more information head to qso.com.au
Boogie like it’s 2023
Ultimate pub band - The Choirboys.
Choir Boys are on their way to paradise Celebrating more than 40 years together, CHOIRBOYS are still doing what they have always done best, play great Australian Pub Rock. The band will be play two Sunshine Coast venues in February. From where they first started over 40 years ago, in 1978, to where they are now, so much has happened. Choirboys are one of Australia’s most authentic pub rock icons, having released a swag of enduring rock anthems including Run To Paradise, Boys Will Be Boys, Never Gonna Die and many more. Having signed their first recording deal with Alberts, the CHOIRBOYS are undoubtedly a staple of Australia’s rock and roll history. 28 SENIORS TODAY SUMMER: DECEMBER 2022
Hit records, full houses, travelling all over the world and living the Rock n’ Roll dream. Mark Gable and his mates – Lindsay Tebbutt, Ian Hulme and Brett Williams – started in the 70s on the Northern Beaches of Sydney. “We had no idea what we were doing or where it would end up taking us – they didn’t call it Pub Rock in those days, but we were there in the beginning and we’re still here now,” Mark said Choirboys are renowned for a great live show, it’s not just the music it’s the atmosphere they bring to the stage. The grafting, sweating, pulverizing, pounding, screaming - doing what they do best. Entertaining an
audience by spilling their hearts and souls onto the stage. You just don’t get much more Rock ‘n Roll than that. For the past 18 months the band have been recording a series of songs by influential artists. Starting with a six-pack of Credence Clearwater Revival moving through Tom Petty and now onto Bruce Springsteen the band are on the trail to a music revelation. A reinterpretation of some classic songs into the Australian pub rock format. Possibly the way they should always have been done. Saturday, February 25 – The D’Ag Pub, D’Aguilar – tickets from oztix. com.au Sunday, February 26 – Tewantin Noosa RSL – tickets from noosarsl. com.au
One of Australia’s hottest seven-piece disco and dance bands are making their way to the Sunshine Coast in January. Disco Revolution is bursting with high energy, performing legendary 70’s and 80’s disco anthems and dance tracks that will have you on the dance floor all night long. From ABBA, Tina Turner, Donna Summer to The Village People and artists in between, Disco Revolution delivers a dynamic performance like no other. A true party band that relives the disco era, complete with dazzling costumes that will transport you back in time to the era when disco changed a generation. Disco Revolution has reignited the flame for passionate disco and dance lovers of all ages to experience the era that caused a revolution in the history of music. In today’s pop music, funk and disco still remain extremely influential in the current genre of music creation, so it was decided to take that journey back to where it all started. Disco Revolution will play Kings Beach Tavern in Caloundra for the same date – Friday 13 January. Tickets on sale through oztix.com.au
Disco Revolution.
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ARTS AND ENTERTAINMENT
A new Courtney to relish By Tania Phillips It’s been 10 years since the death of Bryce Courtney, the man whose books became an Australian Christmas present staple, but for the first time in a decade a Bryce Courtney book might once again join the socks and chocolates under the tree. This time around though, Bryce will be the subject and not the author, thanks to the new book, Bryce Courtney - Storyteller. The biography would come as no surprise to Bryce, he often said someone would write it one day – even had offers from other authors in his lifetime. But the person who finally wrote it might be the surprise. The author is none other than his widow Christine, who sat down to write her own fascinating story and suddenly found herself writing a chapter or two about Bryce. And just as she thought maybe she might not continue; she made a discovery in her garage that ensured the new book would come to life. Christine Courtney, who started her working life at the Canberra Times in advertising earning $3 an hour while still at University and went on to cofound Australian Himalayan Expeditions in 1975, met Bryce in the 90s and they became friends, eventually falling in love in the 2000s and marrying in 2011. “I started out writing memoire of my own life because in the 1970s I started a pioneering travel company called Australian Himalayan Expeditions which later became world expeditions and during that amazing period of my life we travelled everywhere, we met some amazing explorers and adventurers and a lot of great things happened,” she explained. “I’d been asked years and years ago to write the story of how that company was founded and when you’re running a business you don’t have time to write a book. So, when I came home from England and just missed the lockdown being cooped up in hotel, I thought I might sit down and write a book. “You know when you’re writing, it wasn’t sort of a writing exercise but one day I was sort of thinking I’d just have a
Christine and Bryce. write about how Bryce and I first met, so I wrote this sort of an essay really and I called it our first chapter. It was about how I first met Bryce, which was in 1993 and then we eventually came together as a couple in 2005. I thought that’s not bad and sent it to a girlfriend and she said I really like that it’s great. So, I wrote another chapter and then another chapter. And then I thought oh-dear what am I doing – even then I didn’t think I’d write a book about Bryce’s life. “And then, its almost serendipitous if that’s the word, I came back from Europe in late March 2020 and I was writing my memoire and then in June 2020 I was clearing out some boxes of stuff in my garage. I’d relocated from Canberra in 2015 where Bryce had passed away. I found this box of letters I honestly think much of them – maybe they were business letters or something like that, I came close to throwing them out. “Instead, I took them upstairs and looked at them – oh my goodness these were written by Bryce, I never realised they were there, he’d never mentioned them. Then I started to put them in some sort of order – many of them were handwritten on very flimsy, rice paper almost, some were typed on a manual typewriter, and they were from very early one, when he was a small child right through to when he was at school at the very posh boarding school he eventually managed to get into. Then when he worked at fruit farm after leaving school, then working down the mines in Northern Rhodesia, now Zambia, then his time studying journalism in London, travelling out to Australia by ship and then starting off in adver-
tising, his family life and sitting down and writing The Power of One and other books. “I thought oh my god, plus there were whole swaiths of information in those letters that I’d not heard about, some I had. It was like diary of his life. “ Suddenly it was almost like Bryce was telling her to write the book. “It really was,” she said. “You don’t want to sound too self-absorbed, but I thought maybe I am meant to write this.” However, it wasn’t quite that clear cut for Christine who wondered if she really should do it. “I felt conflicted, Bryce had been asked by his publisher, they begged him to write an autobiography, I had asked him to write an autobiography and he always said no. Before he passed away a couple of people came to see him, or they’d ring him. They’d say can I come and sit with you Bryce and record your story. He was very sick by then and just couldn’t deal with it. “He said anyway I don’t want one. I was asked to write one as well by a publisher not too long after Bryce passed away. I rejected the idea out of hand. “But I began to think – you know what, Bryce knew a biography would eventually be written about him, he told me that and I thought, it is now ten years nearly since he passed away. As the queen once said I remember in the fullness of time perhaps, he wouldn’t mind if a biography was written now. “I’m in a unique position to write one, because we spent those years together and I knew him previously, so I knew a bit about those years and now I had this cache of pure gold and I thought these are going to be at the heart of the book. “Then when I reread his books, 21 books written in 23 years, I began to identify aspects of his life he’d woven into the books. They jumped out at me even more than they had done previously, especially books like obviously The Power of One but also White Thorn, Bryce often said White Thorn was the most autobiographical of any of his books, most people think it’s The Power Of One. “Bryce never threw anything out, so
I had boxes and boxes of files – every book that came out there seemed to be dozens dozens of interviews so I read all of them. I remembered there was quite a few documentaries made with him. “Again, he’d never told me he’d done this but in 1991 he sat down with Diana Ridge at the National Library in Canberra Oral history unit, and she interviewed him for what seemed like hours. I thought this is amazing material.” She also talked to old friends and family, doctors who treated him, family in South Africa and with her own memories in a sense she probably had too much material. “I was given a word count, but I wrote 22,000 more,” she laughed. “I had enough – remember it’s not an academic work, it’s a memoire. I just tried to write it in a way that was interesting and reflected Bryce’s personality, his personal courage, his resilience, his humour, his generosity of spirt and also to honour his literary legacy, often which I think was a bit undervalued, and also just as a tribute to my darling husband as we commemorate the 10th year since his death. “It felt like I couldn’t not do it in the end, even though there were times when it was very daunting. You are writing about someone’s life, I wasn’t with Bryce for many of those years, there are people are still living that you are writing about, and I had never written a book before. I’d written chapters of other books and I was always, like Bryce had been, writing in my working life writing press releases and travel brochures. In a sense I’d been writing all my life, but it was a big responsibility and sometimes I’d think, I can’t do this but in the end, I was also very fortunate in that I had a wonderful editor, Racheal Scully who had worked with Bryce on many of his books and who knew him. That was really fantastic to have that support and encouragement. She loves the book and feels that it’s gracious, dignified and a wonderful read. “She said Bryce’s readers are going to love this and so that was a great compliment but now all I want is for people to enjoy it and I can’t wait to know how they find it.”
Delicious detail in author’s last locked labor of love In years to come there will probably be plenty of novels about living under lockdown but none quite like Lockdown by Janna Thompson from Clan Destine Press. Janna Thompson, one of Australia’s most distinguished philosophers, was also a devoted fan of crime fiction and a long-time member of Sisters in Crime Australia. When the pandemic hit Melbourne in 2020, she was inspired to try to try her hand at crime writing. The result is Lockdown (Clan Destine Press), a novel which explores how the invisibility of older women can provide the prefect cover for criminal investigations. No one would suspect that a retired philosophy professor, who is prone to wearing pastels,
would be on the track of undercovering wrong doing. Janna’s protagonist, quiet, unassuming Meg Thorne is practically invisible. But the retired philosophy professor has plenty of opinions – like, why do people dismiss little old ladies as harmless? Meg and her two friends, the toughas-nails Dorothy Arden and the boisterous Lila Gatti, have decided to be a ‘force for good’ with their Grey Ghosts Agency, because little old ladies can go undercover where other detectives can’t. As Meg says, “Old people become invisible, especially older women. Even when we’re noticed, we’re usually regarded as inconsequential, harmless or a waste of time. Except for the
Queen. I amused myself by thinking of expressions used to denigrate or patronise elderly women: crone, witch, spinster, old maid, chirpy old lady, woman of a certain age; and if she tried to look attractive, she was ‘mutton dressed as lamb’.” The new case for Grey Ghosts is the infiltration of Sunnyvale Residential and Care Home in suburban Melbourne to learn why their client’s mother, Sara, is suddenly so afraid but won’t talk. It’s Meg’s job to check into Sunnyvale for ‘a short rest’ and uncover the truth. Meg will have to confront her own fears of ageing while also investigating why Sara’s friend Jenny is being held in isolation, why an old enemy is popping up, what one of the other
residents knows about the fate of Lila Gatti’s disabled son, and whether the other residents are truly prepared for Meg’s timely lecture on philosophy and responsibility. Thompson put the finishing touches to Lockdown just before her death in June at the age of 79 from multiple brain tumours. She said at the time that she wanted a challenge to get her through Melbourne’s lockdowns. An avid cyclist, canoeist, bush walker, cross-country skier, and swimmer. She once rode a camel across a desert in India. She died on 24 June 2022, only a few months after being diagnosed with multiple brain tumours. One of her last missions was to arrange for the publication of Lockdown. She never wore pastels. SUMMER: DECEMBER 2022 SENIORS TODAY 29
GARDENING
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Summer loving plants By Kevin Redd
Ginger festival.
Dragon fruit.
Enjoying the summer blooms.
summer season- things like dragonfruit and all the beautiful heliconias, gingers and turmeric are all starting their vigorous growth phases now
Weeds
A high quality of mulch depends on the right things going into your garden bin. Please recycle right!
Leaves
Garden prunings
For a cleaner, greener and sustainable Sunshine Coast. Flowers
Small branches, and palm fronds cut into small 30cm pieces
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30 SENIORS TODAY SUMMER: DECEMBER 2022
fantastic range of beautiful tropical plants. Make the most of the warm days at this time of year and get out into the garden!
General rubbish
Plastic bags
Logs, stumps or tree limbs larger than 30cm
Bricks rocks or rubble
Dirt, soil, sand or potting mix
Fruit or food scraps
Treated timber
Recyclables
Garden accessories like plant pots, gnomes or hoses
Rope or plastic
Please ensure the lid closes. Leave everything loose, no plastic bags.
sunshinecoast.qld.gov.au/gardenbin 07 5475 7272
What can’t go in your garden organics bin?
Garden clippings
What can go in your garden organics bin?
Garden organics bins
and are very easy to propagate. Go check out your local nursery or even get on the internet to some of the wonderful ‘online nurseries’ that have a
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Hello Queensland gardeners- here we are in the beginning of what promises to be another hot and steamy summer. It’s off to a great start with temperatures not too hot yet and there is plenty of rainfall and soil moisture just about everywhere! So now is the time in the garden when we can make sure that our plants are ready for the warm season ahead. So what should we be doing in the garden now? First and foremost- now is a great time to get out to apply an application of mulch to both the ornamental garden as well as the food producing patch. This will keep those pesky weeds from taking over and so far it’s not yet too hot to get out and do this job. What sort of mulch is best? This is a great question and it depends upon what you are growing and how easy it is to access your garden. At our site on the Sunshine Coast with lots of edibles and lush tropical foliage plants, we are big fans of sugarcane mulch which we can get locally in big ‘wheels’. As you might know, lots of cane farms are struggling with mill closures and large distances to take their cane, so buying mulch directly from the farmers is a wonderful way to support agribusiness in your local area. Secondly, we can start putting in ‘warm weather’ plants that love our
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NEWS
Turtle season starts well It’s been an egg-cellent start to the Sunshine Coast turtle nesting season, with six nests laid in seven days. At sunrise on Friday, 25 November, expert citizen scientist and Turtle Care volunteer Lesley Dimmock spotted the first turtle tracks on Buddina beach. This was followed by two more nests recorded the next weekend, another two on the following Tuesday and one on Wednesday. Once the volunteers find the egg chamber, the next step is to install special mesh over the nest to prevent predators getting access. Sunshine Coast Council’s TurtleCare Conservation Officer Kate Hofmeister said the volunteers were very excited the season had officially begun. “More than 250 Turtle volunteers across the Sunshine Coast are expecting to see turtle tracks during their early morning local beach patrols any day now,” Ms Hofmeister said. “However, even though we’ve had a big start to the season, we are expecting less nests this year due to the extended La Nina weather pattern we’ve been experiencing since 2020. “There have also been a few unsuccessful nesting attempts recently which could be related to the poor condition of the dunes, again due to this year’s weather. “These situations do happen, and it’s a reminder that nesting turtles are eas-
Turtle training underway. ily disturbed, so we ask our community to please give the turtles lots of space if they come across one on the beach at night time. “The volunteers from TurtleCare and Coolum and North Shore Coast Care updated their skills at annual training in mid-November so they can continue to perform the valuable citizen scientist role of protecting nests and collecting data on the endangered species.” Mrs Hofmeister highlighted the importance of residents turning off any unnecessary external lighting at night.
“Sea turtles are not often found nesting in areas of high population density, so we are very lucky to have these ancient mariners still coming to our shores on the Sunshine Coast each summer, especially when you consider sea turtles have been nesting here for thousands of years,” Mrs Hofmeister said. “This year’s hatchlings have a one in 1000 chance of surviving to adulthood, and if they do, they will return to start nesting on Sunshine Coast beaches in the year 2052.
“Adult and hatchling turtles are highly sensitive to artificial light. A dark beach is the best way to attract nesting turtles to local beaches and allow the hatchlings to make their own way to the ocean. “We have seen, on a number of occasions, the negative and disorienting impacts lights can have on turtle nesting, so it is important we all work together to protect these majestic creatures. “Turtle nesting season is a time when the whole community can come together as a turtle-friendly community to celebrate and help protect these threatened species. “We can all help by keeping plastic waste out of waterways and beaches and cutting the glow of lights after 8pm during nesting and hatchling season.” To report turtle tracks, new nests and emerging hatchlings on the southern end of the coast, call Sunshine Coast Council’s Turtle Care hotline 0437 559 067 or for sightings from Mooloolaba north, call Coolum and North Shore Coast Care on 0403 370 157. Pop the numbers in your mobile phone now so you can easily contact our wonderful volunteers. Find out more about our marine turtles, the TurtleCare volunteer program and the tracking projects on council’s website by searching “TurtleCare” or Google “TurtleCare Sunshine Coast”.
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TREATMENTS AT A GLANCE Cataract Pterygium Macular Degeneration General Ophthalmology
NEW NAMBOUR CLINIC OPENING SOON Contact us on 07 5470 2400 for more information
We are a referral-based service. See your GP or Optometrist for assessment and referral. For more information contact the friendly SCO Noosa team on (07) 5470 2400 | reception@sconoosa.com.au www.sconoosa.com.au
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32 SENIORS TODAY SUMMER: DECEMBER 2022