Seniors Today CQ - Autumn 2023

AUTUMN 2023

SeniorsToday.com.au

Resolved to lend a helping hand

Celtic music and magic

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U3A puts city on map PAGE 5

Enjoy Scenic Rim escape PAGE 21

Senior Citizens share best of company Rockhampton Senior Citizens Club Schotia Place’s lunch and morning teas are back for the year. It’s a chance for friend to coming together to enjoy morning tea and lunch three times a month.

STORY PAGE 4

Ready for Anzac Preparations are already underway at the Rockhampton Military Museum for this year’s Anzac Day. Situated centrally in the Rockhampton CBD they are in the perfect spot for the March and ceremony, Anzac Day is, unsurprisingly, a big deal at the museum each year and they are always looking for volunteers to help out both on the day and at the museum itself. Museum secretary Trev-

Your choice for l Aged Care

ocal

or Aitken said the museum has been at the site at the Drill Hall - a heritage listed site for the past 13 years.

“It’s an old building built at the turn of the last century it’s one of the last drill hall examples left in Australia, so we’re very lucky, it’s a beautiful old building although it creaks and groans and leaks and has all the other things that old building have,” he laughed.

“It marries very well with what we do.

We have a number of other buildings on the site and we occupy a site opposite the rail museum. We’ve got memorials to different events the Australian Defence forces have been involved in and this area used to have a rifle range in the centre of town.

“This was always the local 42nd Battalion headquarters.”

The museum, staffed by volunteers, has all sorts of displays covering all the wars that Australians have been in since Federation - many donated by local families. But they are always looking for both more volunteers and more donations.

Trevor himself, who has no military background, came into the museum through an interesting way.

STORY PAGE 3

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VOLUNTEERING ................... page 2 IN PROFILE .........................page 8 HEALTH ..................... pages 10-12 RECIPES .................... pages 13-14 ARTS/ENTERTAINMENT pages 15-16 OUT AND ABOUT ........ pages 19-23

CONTACT US Laidley volunteer Jan Cracknell with her husband and aged care resident Bob Cracknell.

Telephone: 07 4863 5050

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Annette Close, a volunteer at the Carinity Shalom aged care community in Rockhampton.

Darryl Tippett and Gay Loveday outside the Clifford House aged care community.

Helping hand For those who made a New Year’s resolution to give back to their local community Carinity might just have the answer.

Volunteering is a meaningful way to support people in your neighbourhood and make a real difference to the lives of others, simply by using your existing experience and skills.

Carinity is welcoming prospective volunteers to support people in Rockhampton and all around Queensland.

By providing practical and social assistance, volunteers have a positive impact on the lives of elderly or vulnerable people in Carinity’s residential aged care, school, chaplaincy, and community and disability services. Volunteers in aged care provide additional opportunities for social connection and activities by giving support to personal care workers, nurses and diversional therapists.

This includes making social visits to residents, assisting with games, group pursuits and outings, and provide entertainment such as reading and live music.

Annette Close has been carrying out “extremely rewarding” volunteering at the Carinity Shalom aged care community in Rockhampton for seven years.

“After working in administration roles in aged care for 16 years, I enquired about volunteering but wanted to be more resident focused,” Annette said.

“I enjoy the contact with the residents and my aim is to try and make a difference to their lives. My aim each day is to make at least one resident laugh or smile. I feel if I can do this then I have achieved my reason for being there.”

Darryl Tippett understands how his presence benefits the residents of the Carinity Clifford House aged care community, where he assists with activities, functions and helps out on regular bus trips.

“You see the smile on the residents’ faces and the enjoyment they get from

having a visitor. They’re just like family,” Darryl said.

Linda Sivyer, a volunteer chaplain at Carinity Hilltop aged care, finds that the simple act of stopping in for a chat goes a long way to brightening someone’s day.

“Some residents who don’t get out to activities really enjoy chatting. I love it.

I’m here as a sounding board, to listen and to help,” Linda said.

Interacting with residents is also hugely beneficial for volunteers. Jan Cracknell says helping at Carinity Karinya Place has resulted in her making new friends and feeling more engaged.

Volunteer chaplains support people in aged care, hospitals and prisons, while volunteers can provide assistance at Carinity Education schools and disability and community services.

After realising that she “had spare time and wanted to do something to help others”, Dee Watt began volunteering at Carinity Education Southside.

“I was a bit nervous volunteering at first. Fortunately, everyone was very welcoming and made me feel comfortable.

They included me in their activities; I felt part of the team,” Dee said.

Wendy Hovard says volunteering at the Carinity Fassifern Community Centre in Boonah makes her feel part of her community.

“Being new to the area I gravitated to the community centre to volunteer as it is a great way to meet locals, both workers and patrons.

Being a volunteer is so rewarding and I love being part of such a supportive team,” Wendy said.

Carinity is welcoming prospective volunteers in Boonah, Brisbane, Bundaberg, Gladstone, Gold Coast, Hervey Bay, Ipswich, Laidley, Mount Morgan, Rockhampton, Toogoolawah, Toowoomba and Townsville. Anyone interested in volunteering can phone 07 3550 3737 or visit carinity.org.au/ volunteer

Welcome to our first 2023 edition Welcome to the new year of Seniors Today Central Queensland and our Autumn (or slightly cooler months) edition.

This time around we have tried to create a real mix of what’s happening at local organisations as well as plenty of interesting recipes, stories and things to read.

Joining our paper is beer columnist Bob Anthony (long-time newspaper man and nephew of the late Doug Anthony).

Bob is a beer connoisseur and has been known to brew his own as well as enjoying a drop of the commercial stuff too.

Way back in my days as a 22-year-old cadet on the subs table of the Tweed Daily News, it was Bob that decided to broaden my and my colleagues’ taste buds by introducing “Club Sub”.

Each week a different sub editor would be tasked with bringing a six pack of beer, for the six subs, to be enjoyed at the end of our Friday night shift.

Back then we had to search around to find a different beer every week. These days, as Bob would attest, you could probably go a couple of years and not drink something from the same company twice.

For those of us who don’t drink but long to get away, senior journalist Erle Levey brings us his unique take on his recent trip overseas while travel-writer Kylie Mitchell Smith finds out what is on offer on the Gold Coast and while we’re in the South East corner we also look at all the new things to see and do on the Scenic Rim. Tania Phillips, Seniors Today Editor

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Gearing up for Anzac Day

By Tania Phillips Preparations are already underway at the Rockhampton Military Museum for this year’s Anzac Day. Situated centrally in the Rockhampton CBD they are in the perfect spot for the March and ceremony, Anzac Day is, unsurprisingly, a big deal at the museum each year and they are always looking for volunteers to help out both on the day and at the museum itself.

Museum secretary Trevor Aitken said the museum has been at the site at the Drill Hall – a heritage listed site for the past 13 years.

“It’s an old building built at the turn of the last century it’s one of the last drill hall examples left in Australia, so we’re very lucky, it’s a beautiful old building although it creaks and groans and leaks and has all the other things that old building have,” he laughed.

“It marries very well with what we do.

We have a number of other buildings on the site and we occupy a site opposite the rail museum. We’ve got memorials to different events the Australian Defence forces have been involved in and this area used to have a rifle range in the centre of town.

“This was always the local 42nd Battalion headquarters.”

The museum, staffed by volunteers, has all sorts of displays covering all the wars that Australians have been in since Federation – many donated by local families. But they are always looking for both more volunteers and more donations.

Trevor himself, has no military background, came into the museum through an interesting way.

“I was restoring an old military jeep and going back three or four years ago the president of our jeep club in Rockhampton here was indicating that he was going to join the museum because they were short of volunteers and at that stage I’d just retired so I said I’ll come along and help to,” he said.

“I was looking for something to do and I’ve been here ever since.

“I certainly have no military experience, though a lot of the volunteers that work here are ex-service, a lot of them are ex 42nd Battalion but we’ve had a lot of ex Navy and ex Airforce. We’ve got some people here who have recently

Museum secretary Trevor Aitken and volunteer Ken Lidster. served overseas as medics.

“We’re a pretty broad group of volunteers, ex national service types, all sorts of things. There’s a fair bit of experience among the volunteers, but not with me,” he laughed.

Trevor said he always had an interest in military history and he knew some of the stuff.

“But every day is a learning experience but it’s really good because we have the general public coming in here and I’m able to also use the computers to do a bit of research so we can find out stories about some of the donations we’ve got,” he said.

“We’ve got a gentleman who used to fly Mosquitos – all his equipment was donated to the museum in relatively recent times and I was able to go through and look at his service history. He fly fighter bombers out of England during WWII.” The building is filled with memories, memorabilia and audio visual displays and is a hit with visitors and local

schools keen to learn more or come and remember.

“We have an audio visual movie narrated by a former mayor of Rockhampton, who has since passed away, and that is all about World War I,” he said.

“It is actually about the local involvement, people who came from Central Queensland, who served in the First World War, some of those were too incredible to believe. They were wounded and discharged and went over seas again and eventually they were killed unfortunately. We have a lot of displays here, most of our gear – about 95 percent of our gear has been donated by the local populous in Central Queensland.

That includes, helmets, equipment and uniforms and weaponry.”

“It’s a pretty informative display.”

He said as well as war memorabilia there are photos and displays of what the home life was like as well as the land army.

“It would probably take a good hour to look at all the displays,” Trevor said.

With the volunteers aging and a couple now up over 80 they are looking for more volunteers and because they are only open 9am to 2pm it is not a big commitment.

Trevor said anyone interested in volunteering or donating they could phone, drop in or email info@cqmm.org.au.

On Anzac Day the museum will be open from about 5am in the morning until 4-5pm in the afternoon.

“We are in an area adjacent to where the march assembles for the return servicemen,” he said.

“We provide the breakfast, we provide the lunches and we run a bar and we’re generally a meeting spot for a lot of the ex-servicemen.

“We are starting to get ready for this Anzac Day because you’ve got to have all your ducks in a row to do that because although we’ve got volunteers to man the counter we’ve got to have volunteers to provide cooking and serving.

It’s a very big day, it’s a long day and we are usually fairly knackered by the end.”

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AUTUMN: MARCH 2023 SENIORS TODAY 3

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Fitness, fun among friends

By Tania Phillips Rockhampton Senior Citizens Club at Schotia Place has returned from the Christmas break and already one of it’s newest activities becoming one of its most popular.

The club introduced a fitness session midway through last year and is already looking to possibly expand the program according to the man who introduced it, committee member and avid cyclist Peter Kane.

“We started up about six months ago and we run it every Wednesday from 9.30am and we’ve been steadily getting more members coming along,” he said.

“Initially it started just as my circle, from our cycling club – from the older people from that. But CQ Today have proven to be a rich seam of new members.

“The format is, we have an accredited trainer who comes along and we sit around on a cycle of chairs. The importance of that is that there is always something to hold onto for balance.

“It’s like a normal fitness session but it’s graded for your abilities so we start off with a warm-up to music and do that for a while, then there’s a series of exercises that are really intended to be relevant to what you do during your day-to-day activities to prevent against falls and so forth. It’s really no different to a normal fitness workout you’d have at a gym but it’s just a low-impact movement type exercise. We have people from their early sixties to their late eighties so you can do it at your own pace, there are always options. Kaz, our trainer, is very good at giving advice at how to work at your level.”

He said they are thinking they may have to have two sessions on the Wednesday or another day because it’s proving to so popular.

“We don’t want to get too big, we have a lot of fun because of the personal interaction that we have,” he said.

“We have a session where we tell a joke each day because mental health is as important as physical health so we’re trying to work on everything.”

The sessions are pretty relaxed with people coming and having a good chat before the sessions (and sometimes during).

Enjoying the first lunch of the year, they will now be happening three times a month.

Getting fit and having fun.

Fitness for all ages and levels.

“From time to time we will go to a cafe after the sessions (or instead of),” he laughed.

“We had a break up at a cafe last year instead of. The hall is closed midway through the year because of Rockie Nats – they use the hall we use for admin and other things so when that’s happening we either go to a local park or we will go for a walk somewhere together. It’s good to mix it up. Kaz changes the sessions regularly, but I think if we take advantage of the necessity to change and mix it up and take a walk it helps. The Rockhampton river bank is quite nice to walk along and it’s very close to the hall we use.”

Peter said when he came on to the committee they were looking at ways to expand their range of offerings at the club – their relevance to members.

Of course because he came up with the idea of a fitness class, he got the job to do it.

“Also Kaz had been my trainer at a gym that I attend and she left to get into the seniors sector so I made contact with her and it snowballed from there.”

The club basically has three activities on their schedule including Hoy – bingo with cards on a Friday. The most popu-

lar thing is the morning and lunch on Thursdays.

“Last year we had it every second Thursday and now we are having it the second, third and fourth Thursday of the month,” he said.

“The idea there is provide a venue that people can come along to, there’s morning tea, light music playing. You can sit and chat to your friends you can, if you want to get up and dance to the music you can – and they do and have a really good lunch all for $8.

“The president of the club is really keen to keep fees down because we realise not everyone can afford to go out to lunch or have a restaurant meal and it’s really good quality for a really excellent price. We also have a table you can take home extra meals or sweets or sausage rolls – a range of extras.

“That’s proven quite popular. We actually have people who work locally come in early and buy it up because it’s a good price and it’s excellent quality, that helps the club make money.”

President Jean Robinson said before Covid they used to have more but people are slowly coming back however she said a lot of older people maybe don’t know about the club and they were

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hoping to spread the word.

“We do meals so cheaply and it’s a really lovely day out for people,” Jean said.

“We have morning tea and I cook probably 20 dozen scones every Thursday morning plus piklets and we also do sausage rolls and we do a lot of home cooking for people to take home at a small cost. But I think a lot of people don’t know about it.”

The clubs has two buses to pick people up, one covering the northside and one the south.

The mornings run from 9.30am12.30pm on the second, third and fourth Thursday of the month with an $8 entry and include a Morning Tea served at 10am, Lucky Door prizes and Raffles and a band playing during the morning tea and lunch.

On Friday the club hosts Hoy – a type of bingo where groceries are the prize 9.30am-12.30pm.

While on Wednesday there are now low impact functional exercise classes for Seniors from 9.30am to 10am. The club is also always looking for volunteers.

For more information email seniors. schotiaplace@gmail.com or call 0478 320 347.

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President U3A Network Queensland Rhonda Weston and her husband David meet with Mayor Tony Williams on a recent visit to Rockhampton to discuss plans for the Network Conference 2023.

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U3A Rockhampton and District Conference Committee with U3A Network Queensland president Rhonda Weston and her husband David.

Rocky hosts Qld U3A event

Discussing 50 year celebrations for both CQU and U3A, from left: U3A Conference Chair Henry Cope, David Weston, Kim Harrington, Associate Vice-President CQUniversity Rockhampton and Central Highlands Regions, U3A Network Queensland president Rhonda Weston and U3A Rockhampton and District president Cheryl Wickes.

U3A in Australia will describe his part in this important moment in the history of Australian seniors.

The full line-up of guest speakers will also explore issues that affect all seniors including developments in health both physical and mental, social media and IT; our future.

Cheryl said it was hoped to attract

visitors from all around Queensland to enjoy the area’s many attractions.

“We are renowned for its beef and barramundi, and so much more, everyone is invited to attend the conference in Rockhampton,” Cheryl said.

“We want people to come and stay a while… enjoy all that Central Queensland has to offer from the reef

through to the historic mining town of Mt Morgan and beyond to the outback to discover prehistoric dinosaurs and our rich indigenous history.

“The conference will offer many enhancements and optional tours. A chance to enjoy a walking tour of historic Rockhampton buildings, take part in a mahjong day, drive up to the majestic Mt Archer Lookout, visit Rockhampton Botanical Gardens and Zoo. “Or visitors can wind their way along the Capricorn Coast from Yeppoon to Emu Park with its inspiring RSL memorial park, visit Great Keppel Island.

“A courtesy bus will operate for pick up and return to conference activities by CQConnect, who will also offer various optional tours.”

She said the group thanked Rockhampton Regional Council, Advance Rockhampton, Qld Gambling Community Benefit Fund, CQUniversity, Stanwell Power Station, and many more supporters who have made hosting the conference possible, and making May an exciting month for U3A and for the Central Queensland Region.

“And also thanks U3A Capricorn Coast (U3acapcoast@gmail.com, and U3A Gladstone (admin@gladstoneu3a. com), for their support in planning the conference,” Cheryl added.

Registrations for the conference will open February, go to: u3aqld.au/conference-registration/ For more information check out the U3A Rockhampton and District’s website, u3arockhampton.org.au

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University of the Third Age (U3A) is putting Rockhampton firmly on the map in 2023 hosting the U3A Network Queensland Conference.

Rockhampton U3A president Cheryl Wickes said the conference will also celebrate the 50th anniversary of U3A worldwide on 8-12 May. “Interest is growing from overseas and throughout Australia to visit the Capricornia region for this event,” she said.

“On the evening of 8 May conferencegoers will be welcomed at a ‘Meet and Greet’ to be held at the Rockhampton Museum of Art, and will also be given the opportunity to tour the gallery.

“The conference proper will be held at Central Queensland University on 9-11 May, and with the conference theme of ‘Yesterday, Today and Tomorrow’, an inspiring program of guest speakers has been brought together.”

Cheryl said U3A was the perfect organisation to join in retirement.

“U3A, (University of the Third Age), brings together people who have retired from full-time work but not from living an active and fulfilling lifestyle.

U3A is there to assist you in this most important period of your life,” she said.

First formed in France in 1973, the concept of promoting learning, fitness and fun for everyone into the years after retiring from work, their ‘Third Age’, captured the imagination and soon spread throughout the world.

U3A Rockhampton and District was formed in 1988, offering activities to its members from gardening, writing, birdwatching, mahjong, ukulele playing, IT, to current affairs discussion, just to name a few.

“These activities provide so much more than just learning or physical and mental fitness in later life; they provide social connections and friendships,” she said.

Professor Francois Vellas, President of the Association of International Universities of the Third Age (AIUTA) and also the son of founding member, Professor Pierre Vellas, will reminisce about his father’s innovative idea that led to the formation of U3A. And as the current President of AIUTA, he will describe how far the organisation has come, as well as plans for its future.

Professor Francois Vellas will also extend his visit to open a special launch of the Rockhampton French Film Festival on Friday 12 May. Cliff Picton, founding member of

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AUTUMN: MARCH 2023 SENIORS TODAY 5

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0 Last Years Challenge winning entry by Trudi Graham

President Anne Stewart with the guild banner at last year’s exhibition for World Embroiderers’ Day on 30 July.

Aztec Stitch workshop for March.

A stitch in time is so fine The challenge is on for Rockhampton Embroiders Guild but it’s all in good cause.

Each year, the group holds a challenge with members secretly working on a project to be judged by externally and by popular vote.

The group’s members are currently working on Australian Flora designs which they have until very early April to finalise.

The event is one of the group’s major fund raisers with all money from the event going to a chosen charity each year.

This time around it’s the Women’s Shelter.

The group has a long tradition of helping in creating beginning early in 1987 when Gwen and Pam Ward of The Attic Gallery, called a meeting for expressions of interest to form a Guild in Rockhampton. There was a Guild operating in Gladstone and they expressed willingness to assist the new group.

Later that year a night group was also proposed. The ladies met informally until 30 March, 1988 when a meeting was held to form a group under the umbrella of Gladstone.

Mrs Mavis Johnson was President, Mrs Kathy Johnson treasurer and Mrs Rosslyn McKendry secretary.

A day group was to meet at Walter Reid Cultural Centre while a night group for some time met at the Attic Gallery, later moving to Reid’s. The night group lapsed and some time later, a Saturday afternoon group commenced.

Gladstone Branch was of great assistance, allowing ladies to visit for lessons and sometimes coming to Rockhampton to teach us techniques. This greatly expanded our repertoire with Hardanger being very popular but Shadow Work and pulled thread also added.

Mrs Joyce Crane of the Gladstone Branch joined us after moving here and her fine needlework and teaching skills greatly enhanced the fledgling group.

She is still an active member at almost 94.

As numbers increased, they formed their own branch and later assisted the Capricorn Coast Branch to form.

They still meet in Room 1.1 Walter Reid Cultural Centre on Wednesday mornings from 9am to noon and Sat6 SENIORS TODAY AUTUMN: MARCH 2023

Oldest member Joyce Crane with her daughter Bernice Fowler at the 2022 exhibition.

Suzanne Finnigan and Marilyn Bloxsom displaying Hardanger at the exhibition.

Ed Bretz donating a sampler to thenpresident Anne Stewart.

The sampler which was first prize in the 1921 show.

urday afternoons from 1pm-4pm offering free workshops to members several times a year. As these workshops focus on a particular technique, ladies are then encouraged to use our extensive library to commence further projects with the skills learnt.

This year as well as the challenge, they plan to hold Aztec Stitch, Pulled

Thread, Shadow Applique and our everpopular mystery workshop. The branch now has three accredited tutors in their membership.

In August, they hold a retreat at ‘The Haven’ Emu Park, where lots of sewing, chatting and laughter take place. About 20 ladies attend.

Like the challenge, the annual Christ-

mas Party also supports their chosen charity with a multi-draw raffle.

Current office bearers are Mrs Rosslyn McKendry, Mrs Annette Cordell, Mrs Christine Tobin.

The group aims to provide the members with an entertaining morning including lots of eating, friendship and support as well as stitching.

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Zonta celebrates women International Women’s Day is an annual international event which celebrates the achievements of women.

Celebrating the achievements of local women and girls, the Zonta Club of Rockhampton is once again hosting its International Women’s Day Breakfast on Wednesday 8 March at the Frenchville Sports Club.

Local entrepreneur, business and life coach and motivational speaker Elize Hattin will be guest speaker and the 2023 Living Treasure and the Young Women in Public Affairs Awards will be presented.

Zonta is an international organisation whose members work to Build a Better World for Women and Girls.

The Zonta Club of Rockhampton is celebrating its 40th year in 2023 supporting women and girls in our local community, as well as those in third world countries by supporting young women’s education, women and children affected by or at risk of domestic and family violence and or homelessness and promoting equal rights and opportunities for women and girls.

For more information about Zonta or the Breakfast call Trish 0407 960 043 or Jan 0423 196 026 or email zontarockhampton@gmail.com Tickets for the Breakfast must be purchased by noon on 2 March.

They can be purchased online through Local Tickets – https://zontatickets.com.au/event/17358

The 2022 applicants for the Zonta Young Women in Public Affairs Award who were recognised at last year’s International Women’s Day Breakfast.

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AUTUMN: MARCH 2023 SENIORS TODAY 7

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The players of Gracemere.

Don Close and Logan Dwyer.

Going through the hoops Croquet and the other mallet sports are mentally stimulating and fun for all ages and abilities according to Graceme Croquet club’s secretary Kylie Dwyer said. “At Gracemere Croquet Club, we invite new players to try Aussie Croquet under lights at our Social Friday nights throughout the warmer months,” she said.

“This version of the game is easy to learn as you play and is a great introduction to the more strategic codes.

The only requirement for participants is flat-soled shoes and the Club can provide all the equipment needed and some experienced players to help you learn the game.

“Green Fees for casual players are just $5 for adults and $2 for U/18 per session and you can play several games per session with games taking 45 minutes to an hour. Bring a friend and have a fun night out trying something new.

Aussie Croquet is a great option for Social Clubs, work parties and get-togethers with family or friends.

“Aussie, and the first three forms of croquet below are all played with a set of four balls, Blue and Black are one team and Red and Yellow are the other.

Games can be played as singles with one person playing both colours or as doubles with two players on each team.

Striking another ball or making a hoop earns extra turns in the basic game, with added layers of strategy and complexity in the different codes.”

There are four official codes of mallet sports played in Queensland, they are: Association Croquet: The first form of croquet which is renowned for its strategy and skill. A straight eye and ability to calculate angles helps, a bit like playing pool (but better!)

Ricochet: A form of croquet with unique features that encourages play-

·

·

Logan Dwyer, Hans Van der Meer and Joel Brady.

·

ers to plan ahead to maximise their turn, this game is a progression from Aussie and the next step to learning the strategies and some of the skills for Association Croquet.

Golf Croquet: borrowing from the Ambrose format, as soon as one player makes the hoop, all players start aiming for the next hoop. Of course, the other team try to interfere and stop their opponents. With only one

·

stroke each turn, you decide if you are going for the point or trying to stop the other team.

Gateball: This game is becoming very popular around the world with over 10 million players. Two teams of five players and ten balls on the court, it has a different set of balls, hoops and mallets and is a 30 minute timed game. A mix of strategy and speed.

E-Scooters to stay after city gives big tick Rockhampton Regional Council has endorsed the continued use of escooters across the city.

Following on from a 12-month trial, the economic, environment and social impacts of the scooters was assessed and evaluated with councillors today deciding to keep the scooters rolling.

To date over 25,000 riders have used the Neuron e-scooters, travelling over 410,000 kilometres with approximately 8 SENIORS TODAY AUTUMN: MARCH 2023

176,000 trips taken.

Mayor Tony Williams has welcomed the announcement, with the 300 Neuron e-scooters offering a safe, sustainable, affordable, and convenient transport option for both residents and visitors.

“With a Ride Zone covering our iconic attractions including the Rockhampton Museum of Art, The Botanic Gardens and Zoo, the Visitor Informa-

tion Centre and Riverside Precinct, our city is even more accessible,” Mayor Williams said.

Rockhampton Regional Council Mayor Tony Williams, left, with Greg Bowden from Advance Rockhampton.

The Gracemere Croquet Club is located in the Touch of Paradise Precinct on Ian Besch Drive, Gracemere. Contact the secretary Kylie on 0413 023 760, email gracemere@croquetqld.org or see what’s on and message us on Facebook: GracemereCroquetClub. There are Mallet Sports Clubs all around Australia, in the CQ region there are Clubs at Rockhampton, Capricorn Coast, Gracemere, Gladstone and Mackay.

We care for eyes and ears at Specsavers Book a bulk billed eye test or a free 15-minute hearing check today

12563182-MC36-22

Specsavers Rockhampton Allenstown Allenstown Square 139-145 Derby Street (near the Post Office) Tel 4921 0762 Specsavers Rockhampton North Stockland Rockhampton (opposite Coles) Tel 4921 0299

Book an appointment online

Bulk billed eye test available when listed on a valid Medicare card without optometry restrictions. A fee may be incurred if further testing is required after your free 15 minute appointment.

AUTUMN: MARCH 2023 SENIORS TODAY 9

HEALTH AND WELLBEING SENIORSTODAY.COM.AU

A world-first AI brain test Scientists from CSIRO, Australia’s national science agency, in partnership with Queensland University of Technology, have used artificial intelligence to develop a world-first benchmark for measuring brain atrophy – or thinning in neurodegenerative diseases, including Alzheimer’s disease.

Alzheimer’s is the most common form of dementia, accounting for 60 to 80 per cent ofcases. One of the ways of measuring its progress is via MRI images that show cortical thinning. This method is challenging, however, as changes in the thickness of the brain’s cortex are extremely small, often in the sub-millimetre range.

Assessing the onset and progression of Alzheimer’s using brain magnetic resonance imaging (MRI) has traditionally been challenging as changes in the thickness of the brain’s cortex are extremely small, often in the sub-millimetre range.

Advanced machine learning techniques are routinely used in brain research to assess changes in cortical thickness, but until now, a lack of a clinically accurate ‘ground truth’ dataset meant we could not evaluate their sensitivity to the detection of small atrophy levels.

Prior to this breakthrough, the only way to get a ground truth measure of cortical thickness was by studying the brain post-mortem. However, brains

The AI generated synthesised MRI. begin to shrink immediately after death resulting in inaccurate readings.

Filip Rusak, research scientist from CSIRO’s Australian e-Health Research Centre, said cortical atrophy – thinning of the brain’s cortex – can start up to ten years before clinical symptoms of Alzheimer’s appear.

“Extremely accurate methods are needed to observe these signs in brain images when they begin to appear so they can be addressed earlier rather than later,” Dr Rusak said.

“Using the power of machine learning, we were able to produce a set of artificial MRI images of brains with predefined signs of neurodegeneration in the cortex region, the outer layer of the brain most affected by Alzheimer’s.

“Before these findings, there was no way to conclusively determine the sen-

sitivity of the various methods used to measure cortical thickness in Alzheimer’s patients,” he said.

This new technique allows researchers to set the amount and location of brain degeneration they want to compare against so they can get a clear picture of what method of cortical thickness quantification performs the best.

The technique can test the sensitivity of methods to a miniscule level. It can determine whether a method can detect changes in thickness of just 0.01 millimetres.

Findings from the research were published in Medical Image Analysis. The work has already had international impact. Michael Rebsamen from The University of Bern, Switzerland said they had strong evidence that DL+DiReCT – a deep learning-based method for mea-

suring cortical thickness – is robust and sensitive to subtle changes in atrophy.

“Until now, due to the lack of a reference MRI we could not quantify what level of atrophy can truly be measured,” Dr Rebsamen said.

“The innovative benchmark from CSIRO closes this gap and marks an important milestone for evaluating cortical thickness methods,” he said.

The technique can be applied to research in any brain disease that involves neurodegeneration, representing a significant step forward to better understanding dementia and other debilitating brain diseases. It can also potentially be used to predict the level of cortical degeneration a person can expect over time.

Dr Rusak said all of this technology happened on the back of the commonly used and relatively inexpensive MRI images.

“The findings will help researchers pick the right tools for the job. The right tool increases the chances of accurately assessing disease progression,” Dr Rusak said.

“So, there’s no need for new medical infrastructure,” he said.

The synthetic dataset images have been made publicly available so clinicians and scientists can use the synthetic images to conduct their own assessments of cortical thickness quantification methods.

Rockhampton’s new choice Words for Aged Care

local

Sub Heading

Live at home longer with support from Nhulundu Health Service I Aged Care Nhulundu Health Service is proud to announce the expansion of our Aged Care program to include Rockhampton, in addition to the Gladstone region.

Our 20 years of experience, accredited staff and tailored services offer seniors a helping hand to maintain independence.

Our wide range of services include cooking, personal care, shopping, transportation, yard maintenance and social support, as well as exercise physiotherapy and hydrotherapy for eligible clients. Our mission is to help seniors live a fulfilling life with choice and control, and we are committed to providing the care and support needed to make that a reality.

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nhulundu.com.au G L A D S T O N E R E G I O N A B O R I G I N A L A N D I S L A N D E R C O M M U N I T Y C O N T R O L L E D H E A LT H S E R V I C E 12588461-FC09-23

10 SENIORS TODAY AUTUMN: MARCH 2023

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HEALTH AND WELLBEING

Continue with pap tests Retired Queensland accountant and cervical cancer survivor Barb Tasker believes mixed information could lead to older women not continuing to have themselves tested for cervical cancer.

The 65-year-old who works at the Australian Cervical Cancer Foundation is urging older women, especially those over 65 to continue to screen for cervical cancer. She is also a champion of the new non-invasive self-collection method of screening.

Her call comes at time there has been a clarion call for many Australian women, in the form of a new study in the Cancer Epidemiology, Biomarkers & Prevention Journal for the American Association for Cancer Research, has found that more women over 65 years (71 per cent) presented with late-stage cervical cancer than younger women.

(48 per cent). For Barb her diagnosis was a wake-up call.

“My husband was in the services so we travelled around a little bit, which was absolutely lovely, but also I had to go and source new GPs, new doctors that sort of thing every time we moved around,” she said.

“I was working in the health sector myself and I went and had a pap smears- what they called it back then. I was probably in my early 40s, I had two young teenagers, I’d had a pap smear, not a very comfortable experience as any of them are. You talk to women

Barb Tasker is urging continuing checks. and we wonder why people didn’t have them and that’s why going back then.

“I didn’t think any more of it. Cervical cancer didn’t mean much, it was like yeah I just need to go and have another test, like going to the dentist. It was routine but then I got a phone call from a doctor advising of some abnormal cells.

I thought again – what does this mean.

“He referred me onto an gynecologist who did a further a cone biopsy, abnormal cells weren’t uncommon back then but I don’t think we women realised what it could go on to be if we

didn’t do something.

“I then went back to having regular pap smears.”

However when she turned 65 a GP told her he didn’t think she needed anymore cervical cancer tests.

“Fortunately, I still work a bit for the Cervical Cancer Foundation, so I was right in the core of it and I was hearing different things,” she said.

“I was always interested in hearing more, reading information and I’ve discovered that all that information wasn’t

20–26 March 2023

National Advance Care Planning Week

The Statewide Office of Advance Care Planning The Statewide Office of ACP, funded

by Queensland Health, provides a free confidential service to all Queenslanders.

•

The Office receives and reviews completed ACP documents from all care environments in Queensland.

•

Effective documents are uploaded to the Queensland Health electronic medical record and accessed by doctors when needed.

Learn more about advance care planning (ACP) and how it can empower you to make your future health care wishes known.

What do you do now? ; Discuss your wishes, values, beliefs and health care preferences with your family, friends and health care providers. ; Make choices about your future health care and quality-of-life. ; Download advance care planning documents from mycaremychoices.com.au and document your choices or order a free information pack from the Statewide Office of Advance Care Planning (ACP). Your GP or family/friends can assist you. ; Send copies of your completed documents to the Statewide Office of ACP via* –

correct and you should have them up to the age of 74.

“This is the thing, I don’t think, women realise this. From my point of view I’d like to stress to women over the age of 65- don’t stop screening. In Australia experts are recommending screening for HVP until 74 so I will continue with that.

“I talk to a lot of my friends and tell them to get it done. I don’t think we realise what it will lead onto.”

Barb said one of the barriers is the smear test itself the invasiveness.

“Now there is a new self collection message you can do on your own, it’s a message we have to get out to people,” she said.

According to the new study evidence shows us that with adequate screening and follow-up, cervical cancer can be prevented or detected at early-stage (stage I), which is related to excellent survival. Current guidelines recommend discontinuing screening for women over 65 years with history of normal Pap and/or HPV tests, potentially leaving this age group vulnerable.

The study revealed late-stage fiveyear relative survival was lower over 65 years (23 – 37 per cent) compared to younger patients (42 – 52 per cent) – so there remains a significant burden of advanced cervical cancer in this age group.

In Australia in 2022 there were 942 women diagnosed with cervical cancer, according to Cancer Australia data.

Email: acp@health.qld.gov.au Fax: 1300 008 227 Post: PO Box 2274, Runcorn QLD 4113 ; Contact the Statewide Office of ACP for more information or support (Monday to Friday, 8am - 4pm) on 1300 007 227. *You can also upload your ACP documents to your My Health Record.

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AUTUMN: MARCH 2023 SENIORS TODAY 11

HEALTH AND WELLBEING SENIORSTODAY.COM.AU

Checking blood pressure

“At Blooms The Chemist, we offer free, routine blood pressure checks and can provide advice on optimising your heart health. For Heart Health Awareness Month, we encourage members of the local community to get regular blood pressure checks, or visit their local GP. Statistics show that men aged 45 years and over and women aged 55 years and older have a greater risk than

younger men and women,” Ms Robertson explained.

Blood pressure that remains high over a long time is one of the main risk factors for heart disease and, while regular screening is important, there are several lifestyle factors and hereditary factors to be aware of.

“The exact cause of hypertension is not always clear but some factors that may contribute to high blood pressure

include family history, diet, excessive salt, alcohol intake, weight and your level of physical activity. At Blooms The Chemist, we can make recommendations for lifestyle changes that may support a better blood pressure reading,” adds Ms Robertson.

Every day, 110 Australians have a heart attack making it the leading cause of hospitalisation, claiming the lives of 19 people, on average, every day .

12510424-SG40-21

Heart Research Australia has found that deaths from heart disease are two times as high in Australian women than breast cancer. This is because for many women, heart episodes occur without prior warning.About 40 per cent of heart attacks in women are fatal with the symptoms often different to those experienced by men .

While men experience well-known symptoms such as chest pain or discomfort, shortness of breath or nausea, women may experience additional symptoms that can be dismissed as something less sinister, like back, neck or jaw pain, dizziness, fatigue, light headedness and sweating.

A survey conducted by the Heart Foundation Heart Watch found that despite over one third of Australian adults living with high blood pressure, just five per cent of adults nominate high blood pressure as a key risk factor for heart disease showing the need for greater education and awareness of preventative measures.

High blood pressure may not have any obvious symptoms, but it forces the heart to work harder to pump blood to the rest of the body .

This Heart Health Awareness Month, Blooms The Chemist Pharmacist, Claire Robertson, is encouraging more Australians to visit their local Blooms The Chemist pharmacy for a free blood pressure check-up.

12 SENIORS TODAY AUTUMN: MARCH 2023

SENIORSTODAY.COM.AU

Taste treats Papaya Australia and Queensland Papaya Growers president, Gerard Kath, said although the start of the year has seen rainfall in North Queensland fruit set has been good, with consumers expecting to see an increase in production, and fruit size, this autumn.

“Rainfall was particularly high at the start of the year which made it challenging for growers. However, thanks to recent drier conditions, the fruit has developed well, and we predict a generous autumn harvest of fresh, greattasting papaya,” Gerard said.

Papaya’s versatility makes it an ap-

pealing fruit for consumers. It’s mild yet sweet flavour profile lends itself to a variety of meal occasions, including sweet and savoury dishes.

The tropical fruit packs a nutritional punch too. Papaya contains a unique bundle of vitamins, minerals, and antioxidant carotenoids to help boost the immune system, keep the gut and eyes healthy, and even give your skin a good glow. Just one serve (150g) contains a bundle of essential nutrients like vitamin C and A, folate, fibre. It is also naturally sweet, low in kJs and is 90 per cent water, helping to keep you hydrated.

IMMUNE-BOOSTING PAPAYA AND CHICKEN Serves: Four Prep Time: 15 minutes Cook Time: 15 minutes

RECIPES

MOOD-BOOSTING PAPAYA AND LIME slices cut in half 1 cup coconut sugar

· ½ cup olive oil · 2 eggs, lightly whisked · 1 tbsp grated lime rind · 1/3 cup lime juice · 1 cup plain Greek yoghurt · 1 tsp vanilla extract · 2 ¼ cups self-raising flour · Icing sugar, for dusting

Method 1. Pre-heat oven to 180oC. 2. Grease a 22cm springform cake tin 3. Place coconut sugar, olive oil, eggs, lime rind, lime juice, yoghurt and vanilla extract into bowl and mix for 1 minute or until well combined.

4. Add self-raising flour and mix until lump free.

5. Pour ½ of the mixture into cake tin.

Smooth mixture and top with halved papaya slices.

6. Pour remaining mixture into cake tin.

Smooth mixture and top with remaining papaya slices.

7. Bake for 50 minutes. Cover with foil and cook for another 10 minutes, or until skewer inserted into the centre of the cake comes out clean.

8. Cool in cake tin for 10 minutes before removing. Dust with icing sugar before serving.

Recipe credit: Dietitian Caitlin Reid for Papaya Australia

Method 1. Cook quinoa according to directions on the packet.

2. In a bowl, toss cherry tomatoes, avocado and mint with lime zest and olive oil.

Leave to marinate.

3. Place shredded lettuce in bowl. Scatter

chicken and quinoa on top.

4. Toss through tomato, avocado and mint mix.

5. Place papaya slices on top of salad.

6. Crumble feta over the top and serve.

Recipe credit: Dietitian Caitlin Reid for Papaya Australia

Serves: 12 Prep Time: 10 minutes Cook Time: 1 hour

INGREDIENTS

· ½ Australian papaya, sliced and ½ of the ·

· ½ Australian papaya, sliced · ½ cup quinoa · 1 avocado, chopped · 200g punnet cherry tomatoes, halved · ¼ cup mint · 2 tbsp olive oil · 2 tbsp lime juice · 1 cos lettuce, shredded

Papaya salad anyone?

· 1 BBQ chicken with skin and bones removed ·

and shredded 100g Greek feta, crumbed

ivingstone Shire Library

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Install the App today!

Manage your loans and renewals Locate and reserve items Self check-out feature Access eBooks, eAudiobooks, eMagazines, music and films Keep up to date with the latest events

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INGREDIENTS

AUTUMN: MARCH 2023 SENIORS TODAY 13

country k tchens recipes Dragon Fruit Smoothie Serves: 3 Prep time: 5 minutes Cook time: 0 minutes 1 serve per portion Ingredients: • 1 cup frozen pink dragon fruit chunks • 1 medium banana • 1 cup frozen blueberries • ¾ cup reduced fat milk • 1 tablespoon instant skim milk powder (optional) • ½ lime, juiced

Method: • ADD all ingredients to a blender.

• BLEND on high speed until very smooth.

• ADD more milk as necessary to thin to desired texture.

• POUR into glasses and serve immediately.

Everyday Food

What’s Great About It? This refreshing smoothie is a great way to increase your fruit intake. Feel free to swap the frozen fruit and use other berries or mango instead. The addition of lime adds a zesty twist to this recipe but can also be left out.

Recipe courtesy of the Country Kitchens 2023 Product of the Year Recipe Collection – Dragon Fruit

Peach and Raspberry Christmas Cheesecake Discretionary Food

Serves: 14 Prep time: 20 minutes + 30 minutes to set and 2 hrs to chill Cook time: 45 minutes + 30 minutes to cool ½ serve per portion

Ingredients: • 250 grams digestive biscuits • 300 grams margarine • 3 yellow peaches, halved, stones removed • 500 grams light cream cheese • 1/3 cup caster sugar • ½ cup Greek yoghurt • 2 eggs • 1 teaspoon vanilla bean paste • 100 grams frozen raspberries • 3 white peaches, halved, stones removed Method: • BLEND digestive biscuits in a food processor for 2-3 minutes.

Add margarine and process until well combined.

• SPOON mixture into a lined baking tray. Firmly press the mixture down into baking tray. Place in fridge for 30 minutes to set.

• PREHEAT oven to 160°C. • CHOP one yellow peach into thin slices and place in saucepan with 2 tablespoons of water.

• COOK on medium heat for five minutes or until tender.

Set aside to cool.

• BLEND the cooled peach in a food processor until smooth. Add cream cheese, sugar, Greek yoghurt, eggs, vanilla, and process until smooth.

• POUR over the prepared base and sprinkle with raspberries.

• SLICE the remaining yellow peaches into thin wedges.

Arrange over the top of the cheesecake, alternating between yellow and white peaches.

• BAKE for 45 minutes or until just set.

• TURN off the oven and allow it to cool, leaving cheesecake inside with door left ajar for 30 minutes • PLACE cheesecake in fridge for two hours or until chilled.

Cut into pieces to serve.

Recipe courtesy of Barb McMillan, Dirranbandi Branch

Empowering women through education and health is a priority for the Queensland Country Women’s Association (QCWA). The QCWA Country Kitchens program, funded by the Queensland Government through Health and Wellbeing Queensland, supports Queenslanders to adopt healthier lifestyles. To find out more about the program visit https://qcwacountrykitchens.com.au/.

14 SENIORS TODAY AUTUMN: MARCH 2023

SENIORSTODAY.COM.AU

ARTS AND ENTERTAINMENT

Celtic music and magic

Amanda Hock stars.

Dusty springs to life again Central Queensland’s own Amanda Hock stars in a tribute to Dusty Springfield at Morning Melodies on 15 May, at Pilbeam Theatre.

Dusty Springfield was one of the most successful British female pop singers of the 1960s.

Amanda stunned audiences with her portrayal of the singer in Rockhampton Regional Council’s musical Dusty

in 2012, and now she performs her own show featuring the hits that made Dusty Springfield a household name, along with fascinating insights into the pop diva’s life.

Morning Melodies is presented

by Rockhampton Regional Council. The free morning tea is supplied

by Brumby’s Allenstown, Gracemere, Parkhurst, show starts at 11am.

Immerse yourself in one of the most unique productions touring the world. Celtic Illusion, the Irish dance and Grand Illusion sensation that has taken Australia, New Zealand, Hong Kong, Canada and the USA by storm and will tour nationwide in 2023.

Even fans who have seen our previous shows won’t dare miss The Magic Returns tour that is set to raise the bar once again. This exhilarating production has broken barriers by fusing unparalleled art forms and is more spectacular than ever before.

A breathtaking array of experiences, fusing Irish Dance, Magic and influential flavours of Fosse, Michael Jackson, with a Broadway style. Celtic Illusion is a show like no other.

The Magic Returns tour features new spellbinding illusions and choreography, alongside a musical score that will either make you cry or send shivers down your spine.

Starring the multi talented former lead dancer of Michael Flatley’s Lord of the Dance and Star Illusionist Anthony Street, with Georgia May, a marvel in both dance and Illusion.

These impeccable performers lead a cast of champion dancers recruited from renowned productions across the world, such as Lord of the Dance and Riverdance, into a theatrical masterpiece that will have you mesmerised from the moment the curtain is raised.

Celtic Illusion will surpass your expectations and leave you wanting more.

Don’t hesitate, and book now to know the hype of one of the largest and most unique Dance and Illusion shows in the world.

Pilbeam Theatre, Rockhampton, 21 April, 7.30pm.

Gladstone Entertainment and Convention Centre, 22 April, 7.30pm.

Magic and dance.

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12577574-HC49-22

AUTUMN: MARCH 2023 SENIORS TODAY 15

ARTS AND ENTERTAINMENT SENIORSTODAY.COM.AU

Nursing is author’s passion It is really easy, reading through the pages of bestselling Australian author Fiona McArthur’s latest novel The Opal Miner’s Daughter, that she fell in love with the setting over the book.

The heartwarming new medical rural romance from the bestselling Australian author of The Bush Telegraph is set in Lightning Ridge.

A fact-finding visit had her falling in love with the region, even planning, in her head at least, where she might live.

Fiona is a leader in the Australian rural writing genre, with countless bestselling novels to her credit.

This novel is a moving, heartwarming story about new life and new loves, about the treasures to be found above and beneath the surface of a small country town, and about the important choices women must make in life.

Set in the small dusty community of Lightning Ridge, the novel follows obsestrician Riley Brand who leaves the city in search of her mother who’s left her marriage to pursue a passion for opal mining.

Riley accepts a short term posting in the community and assists women to pursue their baby dreams in remote and regional areas. Here she bonds with Konrad Grey, the GP working alongside her, as they are thrown together in challenging and wonderful ways.

As with most of her novels the book draws on her earlier life as a rural mid-

Her latest novel though the prolific author will have another coming out later this year. wife and once again it also shares her love of working with women, families and health professionals.

In her compassionate, pacey fiction, her love of the Australian landscape meshes beautifully with warm, funny,

multigenerational characters as she highlights challenges for rural and remote families, and the strength shared between women.

Fiona is the author of the nonfiction book Aussie Midwives, and

lives on a farm with her husband in northern New South Wales. She was awarded the NSW Excellence in Midwifery Award in 2015 and the Australian Ruby Award for Contemporary Romantic Fiction in 2020.

We’d love to hear from you!

Do you have a story to share?

Is your business speaking to this demographic?

An event we should know about?

A community notice?

Distributing 10,000 copies throughout Central Queensland

Talk to us today Editorial: tania.phillips@starnewsgroup.com.au Advertising: advertising@cqtoday.com.au Phone: 07 4863 5050

12587264-ET09-23

16 SENIORS TODAY AUTUMN: MARCH 2023

SENIORSTODAY.COM.AU

NEWS

Libraries add skills for life From Financial Information Seminars, History Workshops and Trivia – to Cake Club, Origami and Knitting Clubs, there is something for all ages, interests and abilities at our Rockhampton Regional Council Libraries.

This year, a special series of talks from our Rockhampton History Centre staff will highlight a range of topics of interest for researchers and family historians.

The very popular Financial Information Seminars, led by staff from Services Australia will feature at all the Rockhampton branches throughout the year, and offer opportunities to ask questions in a relaxed setting.

Every month a new Puzzle Activity and Colouring booklet is distributed across all library branches with heaps of activities to occupy the mind and increase brain health.

Of course all their workshops and talks are free (and library membership is free too).

For more information or to book a seat at a workshop, please call the Library Administration on phone 49368 043 or email libraries@rrc.qld.gov.au.

The calendar events for March to May. MARCH Wednesday 1-March - Knitting and Crochet Club, Southside, 9:30am noon.

Friday 3- March Financial Informa-

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· Wednesday 19 April Knitting and Crochet Club, Southside, 9:30am-noon Monday 24 April, Financial Information Services seminar -Disability and Carer Payments, Gracemere, 9:30amnoon Wednesday 26 April, Knitting and Crochet Club, Southside, 9:30-noon.

Friday 28 April, Financial Information Services seminar - Planning for Retirement, Southside, 9:30am-noon MAY Wednesday, 3 May, Knitting and Crochet Club, Southside, 9:30am-noon Tuesday, 9 May, Financial Information Services seminar - Age Pension and Your Choices, Northside, 9:30amnoon Wednesday 10 May, Knitting and Crochet Club, Southside, 9:30am-noon Tuesday, 16 May, Origami Club, Gracemere, 4pm-5pm Wednesday 17 May, Knitting and Crochet Club, Southside, 9:30am-noon Tuesday 23 May, Trivia Tuesday, Northside, 10am-11am Tuesday 23 May, Cake Club, Gracemere, 10:30am-11:30am Wednesday 24 May, Knitting and Crochet Club, Southside, 9:30am-noon Friday, 26 May, Financial Information Services seminar - Superannuation for Women, Southside, 9:30am-noon Wednesday 31 May, Knitting and Crochet Club, Southside, 9:30am -noon

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The Historic Motor Cycle Club of Queensland assisted at the Rockhampton Regional Libraries International Childrens Book Day in 2022.

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tion Services seminar - Money Options, Mt Morgan, 9:30am-noon.

Wednesday 8 March Knitting and Crochet Club, Southside, 9:30am-noon.

Wednesday 15 March, Knitting and Crochet Club, Southside, 9.30am noon.

Tuesday 21 March, Origami Club, Gracemere, 4pm-5pm Wednesday 22 March, Knitting and Crochet Club, Southside, 9:30-noon Friday 24 March, Financial Information Services seminar - Insurance and Protecting your Assets, Southside, 9:30-noon.

Tuesday 28 March, Trivia Tuesday, Northside, 10am -11am.

Tuesday 28 March, Cake Club, Gracemere, 10:30an -11:30am.

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· Wednesday 29 March, Knitting and Crochet Club, Southside, 9:30amnoon Thursday 30 March, History Centre workshop - Research your House, Southside, 10:30am-11:30am.

Friday 31 March Author talk - Jim Cox - SOS: Save our species, Southside, 10am-11 APRIL Wednesday 5 April, Knitting and Crochet Club, Southside, 9:30am -noon Wednesday 12 April, Knitting and Crochet Club, Southside, 9.30am-noon.

Friday 14 April, Author talk - Sharon Hanna - Meet Mr Pickles, Southside, 10am-11am Tuesday 18 April, Origami Club, Gracemere, 4pm-5pm

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Making people’s lives better 12582168-HC09-23

AUTUMN: MARCH 2023 SENIORS TODAY 17

NEWS SENIORSTODAY.COM.AU

Don’t judge by the cover

By Bob Anthony, beer-ista We have all been told that you don’t judge a book by its cover - the same might be said that you shouldn’t judge a beer by the beer can.

Going into bottle shops and liquor outlets these days can be confronting with the range of brews growing almost daily.

As more brewers, particularly craft breweries, opting for cans which are more durable and “protect” the beer better than stubbies, it also provides them with a much bigger “canvas” to market the product.

Mainstream breweries have successfully developed product loyalty through their brands which are easily identifiable.

The look of major brands such as VB, Tooheys, XXXX Gold and Great Northern doesn’t change too much and drinkers can easily recognise them no matter where they may be in the country (and in some instances overseas).

For craft brewers, the situation is much different.

Competition in the beer fridge is intense and if you are trying to develop brand loyalty, you first have to have the consumer purchasing your product.

Discerning beer drinkers will no doubt examine the label on the can to see what type or style it.

The beauty of beer can labels is that there is room to have some quasi tasting notes to inform the drinker of what they might expect.

And with attractive beer can designs and labels, it is an easy way to make your product stand out.

However, it doesn’t always means that the product inside the can is equal to what on the outside.

Editor of the beer industry magazine Brew News, Matt Kirkegaard, said that there are plenty of examples where keeping it simple can often be a successful course of action.

The simple but effective can for Balter.

Brewing, Queensland (second)

· Tawny Grogmouth - Buckettys Brew-

The much more elaborate Tawny can.

“Being able to have your product recognised quickly in the bottle shop is a bonus, especially if you have consumers who know exactly what they are after,” Matt said.

“Take Balter beer for example - its design is simple, not outstanding or visually too impressive but by keeping the look of the can clean and ‘standard’, when you look in the beer fridge or shelves and see it, you immediately identify with the brewer.

“They have a decent range of beers but only slightly change the design, mainly colours to match the product in the can, whether it is an IPA, Pale Ale or Mid Strength.

“It doesn’t take the consumer long to see what type of beer it is and they can make their choice quickly.”

Matt said for many craft brewers, the beer can label also reflects the type of market they are after and what their beer is about.

“The craft beer can is definitely a marketing tool which can appeal the curious, the die-hard craft beer drinker, men, women, young or old drinkers and those looking for something different,” he said.

“The label can reflect the personality of the brewer or brewery so it’s no surprise that many brewers spend time and resources on designs based on what they might gain through market research.”

To see just how competitive beer can design can be, organisers of the annual Great Australia Beer Spectacular, held around the country, have a beer can design competition which attracted around 150 entries in 2022.

Finalists of each state go against each other in a visual feast.

The winners from 2022 were: Blood Maria Imperial Gose Michelada - Cavalier Brewing, Victoria (first) British India Pale Ale - Black Hops

· ·

ing, NSW (third) However some brewers may over complicate things and bury the important info in the label.

The challenge is balance, just like the beer itself. Too complex and you confuse the purchaser, too bland and you don’t attract anyone.

I admit that if you tend to collect beer cans like I do, the visual aspect does attract in at the Bottle O but then when looking for the tasting notes ( much like you do for wines), finding it and trying to understand what is being said can be a challenge.

Beer can design is playing a growing importance in a highly competitive market but as drinkers we should never lose sight of the fact that it is “ what’s in the can” that’s the most important aspect.

If the product lives up to the expectations of the outside - that’s a winning combination in my books.

Cheers to beers, Bob Anthony For more on the GABS beer can design competition, visit gabsfestival.com

Smart Arts wish granted, just make application online Artists and creatives have a new way to apply for a Regional Arts Development Fund (RADF) grant with the application process moving to the SmartyGrants system.

Gladstone Region Councillor and RADF chair Glenn Churchill said SmartyGrants is Australia’s most used funding administration system with more than 500 funder organisations using its software.

“RADF applications can now be submitted via SmartyGrants alongside other Council funding opportunities so that people can look and apply in the one place,” Councillor Churchill said.

“Expressions of interest for RADF 2023 Round one funding opened on Monday 23 January ahead of the application window which opened on Friday 10 February, closing at 5pm on Friday 24 March.

“If an artist or creative hasn’t previously used the SmartyGrants system and need assistance, the friendly team at Gladstone Regional Art Gallery & 18 SENIORS TODAY AUTUMN: MARCH 2023

· Building Community Cultural Capacity

· Regional Partnerships · Cultural Tourism · Concept Development · Contemporary Collections/Stories.

Gladstone artists have a new way to apply for for a Regional Arts Development Funding.

Museum will be more than happy to help.”

Cr Churchill said that applications

are invited for short-term projects in the following categories: Developing Regional Skills

·

“RADF promotes the role and value of arts, culture and heritage as key drivers to support diversity and inclusivity,” he said.

“It also helps to grow stronger regions and provides training, education and employment opportunities for Queensland artists and local communities.”

RADF 2023 – Round 1 information Expressions of interest: Opened 23 January 2023, Closes 3 February 2023 Applications: Open 10 February 2023, Close 24 March 2023 Assessment of Applications: 13 April 2023.

Visit gladstone.smartygrants.com. au to submit an EOI and/or RADF application.

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OUT AND ABOUT

The latest gold on the coast

By Kylie Mitchell-Smith www.travellingsenorita.com The Gold Coast has always been known as the place for fun, dotted with theme parks and long stretches of golden sand.

But in more recent years there’s been an array of international hotels, retro style eateries and cultural precincts opening.

From the exclusive Langham Hotel to the stylish Dorsett Hotel to an upgrade of the QT hotel, adding the qtQT cabins to their portfolio. HOTA (home of the arts) has become the epicentre for culture on the coast, along with Miami Marketta and an array of top-notch eateries, which has elevated the coast as a foodie and arts paradise.

The Langham is an absolute beachfront property that oozes charm, aesthetically pleasing both inside and out.

The decor is ‘pretty as a picture’ with soft pink hues, metallic trimmings, fresh flowers and sculptures adorning the hotels foyer.

The Langham offers a range of dining options. From a decadent High Tea in Palm Cove to Cantonese fine dining in T’Ang Court and a sumptuous fresh seafood banquet at restaurant Akoya.

There is a beachside sandwich and cocktail bar ’26 & Sunny’ and a sophisticated lobby bar, adding another dimension to the coasts burgeoning food scene.

The Dorsett Hotel opened last year, classic in style with soft pastel hues and

copper trimmings, the hotel is luxurious and affordable. Close to all the action of Broadbeach, with access to the Star Casino, Isoletto pool club and restaurants.

Book an executive room which includes the lounge, situated high above on level 19, offering complimentary food and beverages-with sublime views across the coast to the mountains beyond.

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The ever-popular QT Hotel has added a unique accommodation option, in the form of locally designed tiny homes. The qtQT Cabins are located on the rooftop of level 2 and are reminisce of retro bathing boxes-they include open-fire pit, lawns and an al fresco dining area. Super stylish in design they are kitted out with freshly baked goods, local teas, candles and skin care.

The Palm Springs style has inspired a plethora of the coast’s cafe, bar and restaurant openings over the last few years. Such as The Tropic, La Luna Beach Club, Cali Beach Club, Palm Beach Ave, Palm Springs, Paloma Wine Bar, Lucia Tapas Bar and Hyde Paradiso, plus a whole lot more.

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OUT AND ABOUT SENIORSTODAY.COM.AU From page 19 The Tropic has an enviable position high above the bustling Rick Shores restaurant in Burleigh Pavilion, with arguably the best ocean views in town. A fresh seafood and local produce menu compliment the soft lime green and white interiors and beachside booths.

La Luna Beach Club is the new kid on the Marina Mirage block, built on floating platoons with a Mediterranean style menu, two sparkling pools, poolside cabanas and the coolest pool bar to relax by.

The latest venture for the southern end of the coast is the retro chic Palm Beach Ave, in Palm Beach- a coastal restaurant with vibrant striped umbrellas, lush interiors and the sound of the ocean as the backdrop.

Along with Lucia Tapas Bar, a Latino inspired eatery in Tugun with a delicious share plate menu, cocktails, wine and local craft beer. it’s the ideal place for that special occasion with the dreamiest Tapas Garden by the sea.

Located on James Street, Burleigh Paloma Wine Bar is a European inspired local’s bar with a delicious tasting menu, curated by the owners of the award winning Restaurant Labart, you know you’re in good hospitality hands.

Further North is Palm Springs, a bustling cafe built into a stunning art-deco building with clean line interiors and Besser block exterior-adorned with a the most picturesque cactus garden.

Hyde Paradiso is a retro inspired eatery and cocktail bar located above Surfers Paradise beach in the stunning Soul Building. The place to be for sunset

cocktails and the freshest of seafood, with chic interiors and expansive dining space, offering uninterrupted views across the ocean.

Head over to HOTA (home of the arts), centrally located at Evandale Park, Bundall, the brightly coloured cube building can be seen from all over the coast. HOTA is an interactive, arts space built for the people. There is an open-air amphitheatre that hosts regular live performances, with some of the hottest acts coming to town.

HOTA Gallery is home to the award winning, fine dining Palette restaurant, a showcase of fresh, seasonal and local produce, with a decadent Sunday High Tea. The Exhibitionist Bar is situated on the rooftop of HOTA and boasts views as far as the eye can see. The cocktails are inspired by the exhibitions at the gallery, with fine wine and food to suit.

Now’s the time to explore all that’s gold on the Gold Coast, take a day trip from Brisbane, a drive from the Sunshine Coast or a short fly from Central Queensland. A nature-based destination with a flourishing foodie and arts scene-that has made the Gold Coast one of Australia’s most desirable locations.

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Scenic Rim region’s Beechmont Estate 2022.

OUT AND ABOUT

Yaroomba Bushland Park boardwalk.

Retreat to the Scenic Rim A luxury country retreat on Lamington National Park’s Beechmont plateau, an old railway station headhouse that’s now a quaint cottage in the hills, a 21-seater restaurant that’s blown the country’s best foodies away, a gin distillery on Tamborine Mountain that can’t stop winning awards, incredible eco-pod accommodation at a winery, a country home amidst a patchwork of paddocks, and a three-day cultural immersion program created with local Elders … no wonder the Scenic Rim is the envy of the world!

While 2022 may have been year the global travel authority Lonely Planet named the Scenic Rim as one of the hottest destinations to visit, 2023 is the year the region shares some of the most unique accommodation and travel experiences in the country.

Here’s the latest new experiences and stay offerings in the Scenic Rim….

ALCHERINGA HOUSES @ Lamington National Park Alcheringa is the home of two exceptional holiday houses in Lamington National Park, adjacent to the famous Binna Burra Lodge in the Gold Coast Hinterland of South East Queensland. And, they have a wonderful history….. the original Alcheringa was built in the early ‘70s

by Donn Groom, one of the sons of Arthur Groom, co-founder of Binna Burra Lodge. Brisbane architect Robin Spencer designed the house. Donn built six massive rock walls without cranes or heavy machinery and employed carpenters to build around them. The original house was destroyed in the bushfires that swept the east of Australia in late 2019 and Robin Spencer was thrilled to be asked to design the replacement houses, which he did with his son Fraser. The two new houses were finished in August this year. The Alcheringa houses are a short walk from the four main track entrances. https://alcheringa-lamington.com.au/ BARNEY CREEK VINEYARD COTTAGES Nestled at the base of the World Heritage-listed Mount Barney National Park, this pocket of paradise is the perfect hideaway. Five cottages have been seamlessly blended into the natural environment, with glorious views and access to the creek, the lake, the vineyard, a rambling country garden and of

course, the mountains.

Hill Station cottage is the old Logan Village railway station, beautifully refurbished and perched atop a hill. Florrie’s Cottage is a delightful 120-year-old renovated workers’ cottage, a couple’s paradise. The Lakeside Bungalow is also a couple’s escape – wake to stunning views across the lake to Mount Barney and enjoy a coffee in the dining nook, built just for two. There’s a sunken spa and a wood-fired heater. The Garden Cottage sleeps eight and is great for a family or a group of friends and Pecan’s Camping Cabin sleeps four and is shaded by huge pecan trees, beside the Logan River, offering a wonderful way to re-connect.

What’s even better? The property is dog friendly. https://barneycreekcottages. com.au/ BEECHMONT ESTATE (formerly Hazelwood Estate) A luxury country retreat on Lamington National Park’s Beechmont plateau 600m above sea level, Beechmont Estate is a privately-owned Wagyu farm, home to luxury cabins and pavilions across a 75 acre property of idyllic hinterland countryside. The acclaimed onsite restaurant – The Paddock – is led by famed chef Simon Furley who champions local produce. Watching the sun set over the green hills, with horses grazing in the distance and an open fire crackling closely on the terrace is a seriously wonderful experience. It is part of the Northern Escape Collection, a portfolio of boutique sustainable experiences that celebrate Queensland’s diverse natural beauty. Fun fact: the estate is harnessing cutting-edge renewables technology to become Australia’ first carbon positive hotel by 2023. https://beechmontestate. com.au/ BLUME @ Boonah Coming in hot at number 11 in the delicious. Top 100 Queensland Restaurants for 2022, Blume is an exciting 21-seater at home in a former dental surgery in Boonah, with stunning white pressedmetal walls and ceiling. Under the culinary direction of owner chef Jack Stuart, who worked in the UK before three years as head chef at Melbourne’s Congress Wine, and then at Gauge in South Brisbane, the menu stars local produce served with technique and restraint; and edible flowers and herbs from Jack’s aunt’s garden up the road! Described as

putting the ‘OO-AH’ in Boonah, Blume is the real deal – a knockout regional destination restaurant that is a MUST VISIT. Fun Fact: the name Blume nods to Boonah’s original name of Blumbergville. https://blumerestaurant. com.au/ Fun fact #2 - the quirky, steampunkesque ‘Blumbergville Clock’ in Boonah’s main street is an attraction in its own right. It’s a sculptural timepiece by local artisan Chris Trotter, that honours the spirit of resilience in the Scenic Rim community following the flood disasters of 2011 and 2013. It is made from recovered and donated farm equipment. It features different sounds that emerge from the clock at quarter past, half past and quarter to the hours.

CAULDRON ESTATE AND DISTILLERY @ Tamborine Mountain Barely two years old and already the awards mantelpiece at Cauldron Estate and Distillery is heaving. The newest destination on Tamborine Mountain, ‘The Cauldron’ is in the Hartley Road Winery Precinct and sprawls over seven glorious green hectares – perfect for picnics or bocce. The charismatic owners host tastings, tours, gin making classes, Sip ‘n Paint sessions and more, with the line-up led by the multi award-winning Five To Five Gin range (the distillery sits at an altitude of 525m … or maybe the name came about because this fragrant pour lures sippers just before 5pm most days)! PS. Their Christmas Gin is perfect for a rendition of GINgles Bells!

CEDAR CREEK LODGES at TAMBORINE MOUNTAIN Cedar Creek Lodges shares a 112-hectare rainforest property with Thunderbird Park on Tamborine Mountain, along the beautiful Cedar Creek. Guests can adventure, go bushwalking, swim in rock pools, order Farm to Fork platters and listen to the sounds of the ancient landscape. https://www.cedarcreeklodges.com.au/ The courtyard spa luxe is already in-demand. Featuring a vaulted ceiling, private bush courtyard, a couple’s bathroom, oval bed, luxe linen and of course, local produce on a platter at any time, this experience is great for babymoons, honeymoons and romantic and quiet time away for couples! Courtyard Spa Luxe - Mt Tamborine Accommoda-

tion | Cedar Creek Lodges COPPERHEAD RESTAURANT & BAR @ Tamborine Mountain This woodfired kitchen cafe is led by chefs Kirk Page and Lisabet Wallin, talented, young, innovative flavour creators who cook only over fire and coals.

Local produce advocates, they access all the produce of the Scenic Rim – from camel meat to specialty mushrooms, and sheep cheese to olives. Their food is all made in-house - cured meats, breads and pastries, butter and sauces and condiments. Pop-in for breakfast, lunch, or a specialty dinner. https://thecopperheadcafe.com/ KERRY VALLEY SECRET - camping The Kerry Valley outside Beaudesert was already quite magical. Now Stockyard Creek boasts an exclusive bush campsite – it’s the Kerry Valley Secret! Property owners Sally and Michael Undery created the campsite for family and friends to book exclusively, and use as a base to relax, or adventure. It sits beside the gorgeous Stockyard Creek and is a short walk to the Albert River swimming hole.

This stunning spot features Silky Oaks and Ironwood trees, views to Luke’s Bluff and Ding Bing falls in Lamington National Park; it has plenty of shade for tents and a huge space for caravans and camper trailers to turn around in. https://kerryvalleysecret.com.au/ MOUNT FRENCH LODGE (formerly Bunyip Retreat) Commanding prime position on a majestic mountainside overlooking the Scenic Rim, Mount French Lodge is all about modern luxury, and is part of the Private Collection by Spicers. With four guesthouses catering to eight guests, the Lodge is designed to provide total ownership of a small group experience. For some, that’s reclining with a full champagne framed against an endless horizon; for others, it’s walking around the 100 acres of the mountain and then music around a fire-lit sunset. This is what makes it unique. Included in any stay is breakfast and dinner created from local produce from the gourmet kitchen, select beverages, local walking tracks, a stunning saltwater pool, huge lawn area, tennis courts, enjoyment of the famous Great Room and exclusive use of the property.

AUTUMN: MARCH 2023 SENIORS TODAY 21

OUT AND ABOUT SENIORSTODAY.COM.AU

A Lake Como experience

By Erle Levey It’s nearing the end of September. While the sun is warm in the middle of the day the gusts come down the valleys like a bullet.

The sail boats scurry across the surface of the lake and no freshly-washed clothes drying on balconies are safe.

Italy is more than just a pretty picture, it’s a lifestyle.

We were at Lake Como, just to the north of Milan and with the Swiss Alps as a backdrop.

What we found was Italy is the place to be .... the people are out and about enjoying their own country.

The vaccination rates are as high as Australia but the number of cases are less than half.

This is a country that bore the brunt of Covid - it was one of the first to be affected and the need to self-isolate must have been such an issue for a culture that prides itself on friends and family ... the hugs, the kisses on the cheeks, the long lunches.

The people have shown an amazing resilience ... and are very welcoming, especially if you hold good values and manners.

Sure, the cruise ships are starting to return yet Italy is more than that. It is about getting out there among the people - at any time of the day or night.

It’s about discovering their history and culture, their hospitality, their cities and magnificent geographic features their lakes, their mountains, their rivers and their seas.

Oh, and did I mention food and wine?

After a flight from Brisbane with a four-hour stopover in Dubai we landed in Rome, but you can fly into Milan.

From there, the villages and towns on Lake Como are about an hour by train.

These are comfortable, efficient and affordable.

And the railway line follows the lake so the stations are close to most accommodation places. The scenery is stunning. Arriving at one of the most picturesque apartments in Bellano, we were amazed at the outlook.

Lake Como is surrounded by limestone and granite mountains that reach about 600 m in height in the south and more than 2400 m in the northeast.

There are three branches to the lake which is about 47km long and 4km wide.

One stretches northward past Colico, a village that serves the agricultural and horticultural industries as well as being one of the further commuter towns for Milan. Of the other two, one stretches south-westward to the city of Como, which is the largest commercial centre of the region.

The other south-eastward beyond Lecco, a trade and industrial city dating back centuries. It is rich in history, architecture and geographic features due to its position between the serene lake and dramatic mountains.

Bellagio Promontory marks the division of these two branches of the lake.

Bellano is about half-way along the lake’s eastern shore and central to many of the other villages.

Sarah is the host of the apartment we 22 SENIORS TODAY AUTUMN: MARCH 2023

Bellagio on Lake Como. 313223

Gelateria at Lenno. 313223

Varenna. 313223 are staying at, which is aptly named Eagles Nest as it sits about an 800m walk above the village. One of the most fascinating moments was to stand still and take in what the local residents were doing.

The Italian man on the terraces below our balcony was calmly, peacefully smoking while plucking what seemed to be basil leaves from his herb garden and putting them in a dish ready to take inside - probably to prepare dinner.

Later he was tending to his vegetable garden and taking time to look around and reflect, because his eyes met mine at one point and I gave him a “Buongiorno’’ nod - the traditional greeting of “good morning’’ or “good day.’’

Along with some other residents, he was just pottering on a Monday - turning the soil and doing some pruning, planting of a few new seedlings so that his amazing garden was maintained.

It’s hard to spot a dead leaf in an Italian garden - it’s as if it’s getting the love that Italians make time for.

The simplicity of village life is all around you. It’s easy to fall in love with the attitude of the people.

Ferries criss-cross Lake Como at regular intervals. 313223 It is what it is. The lady at the railway station prepared the best cioccolata calda densa - hot chocolate so thick you can almost stand a spoon up in it.

And she did it with a smile while bringing it out on a tray to where we were sitting in the sun.

Sarah was her name and we went back in the next day for seconds.

People are helpful where they can be - if it’s asking where the railway station is, which platform the train leaves from, what time the train leaves, or where the bakery is.

It’s always great to acknowledge them genuinely, especially if you preface it with “Buongiorno. Mi scusi, non parlo Italiano ... do you speak English?’’

You get a much better response that way ... it’s a balanced way of life, the way life should be today.

After 10 days of travelling it’s good to settle into the apartment, put the groceries in the fridge and the washing on.

Goodness, what we’ve accomplished in those 10 days. Now, with the washing out to dry on the balcony and batteries for phones, iPads and laptops charging,

it’s time to head down to the village.

My travelling companion has been warned about the winds that blow across the lake - they may be gentle in the morning but by the afternoon you get these gusts that blow across the open water.

And if you’ve left your washing out you risk ending up with the underwear fluttering down to the garden below ... and the new neighbour having to bring them up and saying “Mi scusi señora, are these yours or for your mama?’’

The walk down to the village is past vegetable gardens, motor scooters parked out side in the street, rambling cottages as well as luxury villas. Bellano is not to be confused with its famous near-neighbour of Bellagio.

While Bellagio is regarded as one of the most glamorous and romantic destinations in the Lombardy region, Bellano and nearby Varenna seem much more traditional villages.

Our destination in the evening was Bar Gelateria Pasticceria Arrigoni, right on the lake and run by Sarah’s mother Nadia.

SENIORSTODAY.COM.AU

The wharf at Bellagio. 313223

Varenna. 313223

Ferry crossing on Lake Como. 313223

The botanic gardens at Varenna. 313223

Aperol spritz by the water in the afternoon. 313223

The Church of St Nazzario and Celsio at Bellano. 313223

Exquisite figurine at Lenno. 313223

Opposite the ferry wharf, it’s as if we have taken part in a scene from Death in Paradise or a scene from a Poiret movie.

Travellers mix with locals sitting outside in the garden and are ordering Aperol spritzers with their pizza.

The crowds of summer have gone and only a few take the opportunity to promenade on the boardwalk.

Soon we are the only ones still sitting outside as everyone else has moved inside out of the cool evening breeze.

That’s where we go … to decide on a gelato.

Next morning we are back at the wharf.

Ferries criss-cross the lake at regular intervals and it is a matter of whether to plan where to go or simply take the next ferry to dock and be surprised at how the day works out.

There are all-day tickets to suit the areas you most like to visit ... central, southern and a combination.

These allow you to hop on and hop

off at whichever villages are in your ticket zone, and the prices range from about e16 for an adult to e25.

While the type of ticket to purchase seems complex at first - especially with the Italian language barrier - the ferry ticket office staff are very helpful and it doesn’t take long to realise you can get a pass that takes you to your desired region of the lake.

There is a coloured map to help decide.

It’s then a matter of visiting the villages, and soaking in the magnificence of the lake and mountains.

The villages hang onto the shoreline where forests meets the water - and you are surprised at how much greenery there is.

Our first stop is Varenna - a picturesque and still somewhat traditional village with some beautiful walks and gardens. Il Giardino Botanico is an amazing experience. The gardens are part of the Villa Monastero that dates back to the 13th century.

They are part of a narrow strip of land that stretches about 2km from Varenna to the nearby Fiumelatte, overlooking the waters of the lake.

It is the result of centuries of adjustments to the steep sides of the shore and allows visitors to appreciate the remarkable architectural decoration that goes hand in hand with the plantings from near and far.

Entry is a nominal fee of about e8, but more to investigate the villa; that has now been transformed into a museum, and also home to an internationally-renowned conference centre.

We buy the ingredients for a picnic lunch from Macelleria Salumeria Lillia of crusty roll, salami and cheese with a truffle basil pesto spread, and some fresh fruit - then catch a ferry ride across to Menaggio.

From Menaggio, it’s a few more stops - Grianto, Tremezzo and Azzano - and you are at Lenno.

It’s as picturesque as you could imagine and there is an oasis at the south-

OUT AND ABOUT

ern end of the promenade, La Fabbrica del Gelato - a place of home-made icecream.

Overlooking the lake, it has the motto: Dove la Nattura Sceglie I Colori Where Nature Chooses Colours.

Inside are choices of gelato, milk shakes, and iced red orange slushies to die for, especially on such a warm day.

There are many gracious villas along the shoreline and at the furthest point is the Villa del Balbianello - the famous setting for a scene in Star Wars episode for the wedding of Queen Armadella and Anakin Skywalker.

At the wharf, waiting for the return ferry to Bellano, I complimented a couple of fellow travellers: “That’s a mighty fine hat you have there, sir.’’

“It’s from Australia,’’ he said. “It’s very good, it doesn’t get hot.’’

He was from France, she was from Germany.

They had both lived in Australia and she told me the hat was well-accepted here in Europe - from a fashion sense as well as for the functionality of the wide brim.

I told them the next day I was giving a similar hat to a friend’s step-father as a gift - someone I had yet to meet.

And a silk scarf with colourful Great Barrier Reef designs, for the mother.

They were impressed.

The ferry back to Bellano saw a stop at Bellagio, and I realised the attraction of Lake Como was it being totally unexpected.

Instead of being Little Hollywood I had imagined - something really expensive and filled with A-listers and movie stars - that it was very welcoming and intriguing.

Instead of having to wear Louis Vuitton shoes just to get a takeaway pizza, it was home to some lovely people.

The old men sitting on the bench by the water, talking, passing the time of day.

The fishermen and women working on their boats in the sunshine.

The mechanics in the little corner garages mending motor scooters.

Arnold‘s Bar and Gelateria at Bellano encapsulated it perfectly.

Waterside dining, while inside the cafe are old photographs featuring the early days of the Italian manufactured Ducati motorcycles.

Recommended for its local, affordable, food and wine.

It wasn’t fancy but it was just delightful. That’s what Lake Como was in a way.

It was an adventure, rather than a walk through a picture postcard, and there were many little surprises along the way.

It’s not until you get there that you realise how easy and enjoyable it is to travel from one village to the next, across the lake with others who are there to appreciate the natural beauty of this magnificent location.

Then there are the stunning views from the ferry - looking to the lake shore you get a different perspective.

The villages are still very restricted by the mountains and the forests ... restricted and authentic.

They don’t have that modern urban sprawl we see in so many places, which is just astounding given the sheer volume of visitors that come to the area.

Lake Como ... sheer delight.

AUTUMN: MARCH 2023 SENIORS TODAY 23

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