Long-serving Sunshine Coast Legatee Terry Dillon was rewarded for his years of service by being chosen to take part in the centenary legacy relay. P3 for more pictures and stories on the event
STORY PAGE 3
More Sunshine Coast seniors are set to receive Federal Government assistance with their power bills, with all Commonwealth Seniors Health Card holders eligible for up to $500 per household in energy price relief.
Since November, when the Albanese Labor Government introduced higher income thresholds for eligibility for a Commonwealth Seniors Health Card, an additional 16,230 Australians have
been granted access to the card who would not otherwise have been eligible, including 2,730 in Queensland.
This energy bill relief for Commonwealth Seniors Health Card holders and other eligible Australians is just one part of the Government’s targeted and responsible Energy Price Relief Plan, which sets out to combat increases to energy prices across the country.
Right at Home are leaders in quality homecare and support, delivering services that allow our clients to remain safe and independent in their own homes. Your local Right at Home family is ready to look after QLD, NSW, VIC, SA, ACT and WA, catering for government funded and private pay clients.
The Plan will consist of the Government taking action to limit the price of gas and coal used for electricity generation, focus on investment into cleaner, cheaper and reliable energy for the future, and provide much needed energy bill relief for Australian households and businesses.
Federal Member for Blair Shayne Neumann said from July 2023, this relief will help older Australians in his
electorate deal with increases in the cost of living.
“We are delivering on our commitments to do what we can as a government to ease cost of living pressures and help older Australians in Ipswich, the Somerset Region and Karana Downs area keep more money in their pockets,” he said.
STORY PAGE 4
PROPERTY AND FINANCE ......page 8
IN PROFILE .......................page 13
HEALTH ..................... pages 14-17
RECIPES ...........................page 18
ARTS/ENTERTAINMENT pages 19-22 OUT AND ABOUT ........pages 23-30 ACTIVE OUTDOORS ............page 31
GARDENING ......................page 32
Buderim East Probus Club was in party mood at its April meeting as friends helped Beth Keith, who has been a member for more than 30 years, celebrate her 100th birthday.
The Probus mantra of Fun, Friendship and Fellowship continues as members enjoy guest speakers, attend theatre events, morning teas, play cards and go on outings. Their most recent day trip was to Brisbane to tour the airport and enjoy lunch at the Breakfast Creek Hotel.
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DEADLINES 2023
September Edition
Advertising Bookings:
COB Wednesday 25 August
Artwork: Noon Thursday 2 September
Distributed: Monday 13 September
December Edition
Advertising Bookings:
COB Wednesday 17 November
Artwork: Noon Thursday 25 November
Distributed: Monday 6 December
If you would like to be a part of a friendly group of like-minded people, Buderim East Probus Club welcomes you to join. Email Jenny at buderimeastprobusclub@gmail.com or phone 0435 099 678
Welcome to Seniors Today winter edition.
I hope you are all enjoying the cooler weather and it isn’t too cold yet. Spurred on by the recent couple of cooler days, our travel writers have been looking for some real cold weather this time with Erle heading out to Stanthorpe, Warwick and Tenterfield to enjoy the sights, the food and the wine. For our own Travelling Senorita Kylie Mitchell-Smith it’s a case of if you leave me can I come too. When her oldest son left home to live in Canada, Kylie discovered a new travel destination.
Everything old is new again for our beer columnist Bob Anthony who is fresh back for the Great Australian Beer Spectacular (GABS) in Brisbane and discussing an old favourite. And me? Well a recent Fatty Liver diagnosis had me trolling the internet for information and help – beyond the “just lose weight and you’ll be fine!” from the Doctor.
What I found was a great group called the Liver Foundation (yep I didn’t know they existed either) and what they class as “The biggest health issue no one’s heard of”.
Enjoy this season’s edition and have fun in the more gentle winter sun!
- Tania Phillips Editor
The Real Estate Institute of Queensland (REIQ) says extraordinary data released by PEXA showing one in four property sales in the eastern states last year were mortgage free, indicates interest rate rises are impacting younger Australians more than those of us over 50.
REIQ CEO Antonia Mercorella said the data revealed that during 2021 and 2022 more than $240bn in property sales across the east coast were purchased on a cash basis.
“With about a quarter of residential sales in eastern Australia being cash sales, we’re heading towards similar numbers to the US where one in three mortgages are settled with
cash,” Ms Mercorella said.
“These cash property sales were made in typical retiree suburbs and suggest there’s many boomers who are not only unaffected by sharply rising interest rates, their savings are actually benefiting from them.
“On the other hand, the data demonstrates that the blunt instrument of interest rate rises is impacting younger Australians the greatest who are the cohort copping the blow.
“The Federal and State Governments now need to engage in the heavy lifting to assist the RBA with inflation control, otherwise we may see a generation locked out of home ownership permanently.”
He’s put in a lot of hours for Legacy over the year’s but Terry Dillon vice chairman of the Sunshine Coast Legacy Group wouldn’t change a thing and doesn’t expect thanks.
However, the Vietnam Veteran admits he was honoured to be asked to take part in the Centenary of Legacy Relay when it reached the Sunshine Coast earlier this month. Accompanied by his son and partner, Terry was one of just 275 torch bearers to carry the flame during the Queensland leg of the relay.
“Because I’ve been in Legacy 44 years, I got selected to take part in carrying of the torch on 7 June,” he said.
For Terry it was a lovely moment in a long association with legacy that began back in the late 70s.
“In 1978 I’d been home from Vietnam for about eight or nine years and chap said to me on Anzac day, why don’t you join legacy,” he said.
“I said, what’s legacy so he explained it so in the march of 1979 I decided that this was something I really wanted to do. Since then, I’ve been involved with – first of all legacy on the Mornington Peninsula in Victoria and now up here
on the Sunshine Coast. I’ve been here since 2005.”
Since then he has been helping to support the widows of ex-servicemen through the invaluable organisation.
“It varies how many I have at this very moment I’ve only got about 18 widows but I have had more than thirty,” he said.
“I believe it’s a rewarding thing to do. These widow, their husbands have fought in a war – because legacy sup-
ports all widows where their husband has either died at war or subsequently of injuries caused by war. So, they’ve been to a combat zone. Not only Australian but we have our allies as well, obviously New Zealand if they’re here, English, French, Belgium, United States – we have had all of these who have been widows. The US ones sometimes they married a Marine and went back to USA after their husband died they returned to Australia.
“They all come under our umbrella.
“Some of the husbands of course, going back when they were married in the 40s and later – of course now we’re getting new widows but that’s another story. But back then the husband did everything, they did the banking, they did everything financial, they looked after the rates and the housing so when they die the widows doesn’t know what to do so we step in and make sure they get what they are entitled to as far as they’re pensions are concerned and we make any applications for them for a war widows pension. That’s so rewarding. When they get their gold card for medical, they ring and they’re so happy and relieved. I get more kick out of it then they do.”
He said while he wasn’t personally looking after younger widows from more recent conflicts the Sunshine Coast group had some they were guiding now.
“We have about 760 widows and their dependents on the Sunshine Coast now, we assist the children with their schooling up until they’re 18 and then if they want to continue on to university we also support them until they’re 25,” Terry said.
The Legacy Centenary Torch Relay 2023, presented by Defence Health, officially reached Queensland on 24 May as part of its Australian journey to commemorate Legacy’s Centenary and the Sunshine Coast on 7 June.
The Torch Relay 2023 began its journey in Pozières France on 23 April, with an official Opening Ceremony, then travelled to Menin Gate, Belgium and onto London before arriving in Australia where it will undertake its six-month journey visiting all Legacy Club locations around the country, before culminating in Melbourne.
The first Queensland relay was at Cairns on Wednesday 24 May at 8:30am, starting from the Tobruk Memorial Pool.
The flame is now nearing the end of a more than 90km throughout the state, with relays in Townsville, Mackay, Rockhampton, Bundaberg, Maryborough, Sunshine Coast, Brisbane, Toowoomba, Ipswich and Gold Coast.
Featuring 275 torch bearers in total including Legacy beneficiaries, Legatees and Defence Personnel, torch bearers of note include Her Excellency the Honourable Dr Jeanette Young AC PSM, Governor of Queensland, Charles M Wright AM, former chairman of Legacy Australia and past president of Legacy Sydney, Bryce Rogers OAM, Colonel David Lynch CSC , Legatee Mal McCullough, President Legacy Far North Queensland, Gold Coast Mayor Tom Tate, Victoria Cross recipients Keith Payne and Daniel Keighran and Adrian Schrinner Lord Mayor of Brisbane.
During the Centenary tour, the torch will travel 50,000 kilometres, with 100 stops over 75 days, and be carried by 1300 Torch Bearers, all with a personal connection to Legacy Australia.
Eric Easterbrook OAM, Chairman of Legacy Australia, said the torch relay was a fitting commemoration of a century of service.
“Over the decades, Legacy has had a significant impact on many spouses, partners and children of veterans in the state of Queensland,” he said.
“From Cairns to the Gold Coast and everywhere in between, we hope this relay will raise awareness of the important work Legacy does across the sunshine state in supporting
our veterans’ families.”
Legacy Australia has been supporting Veteran’s families since 1923 and was founded on a Promise made from one digger to another.
Today, Legacy supports over 40,000 partners and children of veterans’ who put their health and lives on the line for our country. To date torch bearers have raised $130,000 for Legacy. Donations allow Legacy to keep the promise to veterans’ families. To donate visit https://legacy.com.au/donate.
He’ll celebrate his hundredth birthday this year
Queensland’s held it’s first ever Positively Ageing Forum in Brisbane on HIV Long-Term Survivors Awareness Day (5 June).
Hosted by the Palaszczuk Government in partnership with Queensland Positive People, the forum was a chance for older people living with HIV to connect with frontline services, community organisations, and their peers.
Event MC Tobin Saunders, aka Vanessa Wagner, shared their experiences living with HIV, facilitate lively discussions with speakers and special guests.
More Sunshine Coast seniors are set to receive Federal Government assistance with their power bills, with all Commonwealth Seniors Health Card holders eligible for up to $500 per household in energy price relief.
Since November, when the Albanese Labor Government introduced higher income thresholds for eligibility for a Commonwealth Seniors Health Card, an additional 16,230 Australians have been granted access to the card who would not otherwise have been eligible, including 2,730 in Queensland.
This energy bill relief for Commonwealth Seniors Health Card holders and other eligible Australians is just one part of the Government’s targeted and responsible Energy Price Relief Plan, which sets out to combat increases to energy prices across the country.
The Plan will consist of the Government taking action to limit the price of gas and coal used for electricity generation, focus on investment into cleaner, cheaper and reliable energy for the future, and provide much needed energy bill relief for Australian households and businesses.
Federal Member for Blair Shayne Neumann said from July 2023, this relief will help older Australians in his electorate deal with increases in the
cost of living.
“We are delivering on our commitments to do what we can as a government to ease cost of living pressures and help older Australians in Ipswich, the Somerset Region and Karana Downs area keep more money in their pockets,” he said.
“More pensioners and veterans in my community than ever before are saving on healthcare costs since we delivered on our election commitment to increase the income limits for the Commonwealth Seniors Health Card last year.”
On 4 November 2022, the income limits were increased to $90,000 for singles and $144,000 for couples (combined), the largest increase in more than 20 years. Initial projections were that an additional 52,000 older Australians would benefit by 2026-27.
“It’s great that in six months of the new income threshold limits being in place, so many older Australians have received access to the Commonwealth Seniors Health Card,” Mr Neumann said.
“Since those changes in November last year, more than 2,700 Queenslanders have been granted access who would have previously been ineligible.
“Not only will these changes mean
access to benefits like bulk billing, cheaper medicines and concession card rates, it will mean more seniors will also receive our energy bill relief announced in the Budget.
“Our hope is this rate of take-up continues and more older Australians continue to take advantage of these increased income limits in the years to come.”
The Commonwealth Seniors Health Card provides access to Australian Government health concessions, including concessional co-payments for Pharmaceutical Benefits Scheme medicines, the concessional thresholds for the Pharmaceutical Benefits Scheme Safety Net and the Extended Medicare Safety Net, and bulk-billed visits to a General Practitioner.
For more information on the Commonwealth Seniors Health Card and eligibility, or to apply online, visit the Services Australia website: https:// www.servicesaustralia.gov.au/commonwealth-seniors-health-card
For more information on the Energy Bill Relief Fund, visit the Department of Climate Change, Energy and the Environment and Water’s website: https:// www.energy.gov.au/government-priorities/energy-programs/energy-billrelief-fund
There are between 6000 and 7000 people living with HIV in Queensland, about half of whom are over 50 years of age.
When Vanessa Wagner was diagnosed with Human Immunodeficiency Virus (HIV) 32 years ago, she never thought she’d live to see old age, believing, like many, that the virus was a death sentence.
Now approaching 60, the entertainer took to the stage to MC Queensland’s first Positively Ageing Forum for older Queenslanders living with HIV on 5 June.
“Any event around ageing and preparing for ageing is important, but particularly for HIV positive people for whom ageing can happen sooner. Our needs are a bit different to the general population,” they said.
“For me, ageing positively means wanting to look and feel good while maintaining my dignity, having access to information and connections to care, and making positive preparations to keep things going.
“Since my diagnosis, there has been more research into living long-term with HIV, and exciting developments in treatments and potential cures and vaccines. But what hasn’t changed is the enormous gap in public knowledge –ignorance feeds the stigma.”
A popular and picturesque beachside town has received a refreshing new look, thanks to a passionate team of business and community groups.
After a year of consultation and extensive research, Caloundra now has a vibrant and welcoming new brand to help promote the town as the ideal place to live, work and play.
New street banners are flying from the poles along Bulcock Street with a contemporary colour pallet emphasising a retro-flavour inspired by the sun, sea and nature.
An impressive mural-like artwork, implemented by Caloundra local artist Steven Bordonaro, has brought the exterior of Council’s customer service centre at 77 Bulcock Street to life with an image of iconic Bulcock Beach.
The new brand embraces the use of a winky face and ‘un’ words to capture many of Caloundra’s “unique, fun, unforgettable and stunning” qualities, including its pristine beaches and friendly locals. Sunshine Coast Division Two Councillor Terry Landsberg said the fresh and friendly new brand ignites pride and connection into the town.
“A lot of love and labour has gone into developing a brand strategy which redefines Caloundra’s unique personality and builds on our town’s proud history,” Cr Landsberg said.
“It was also important to unify the brand with the exciting work underway as part of the Caloundra Centre Master Plan and precinct-based projects such as the Destination Centre and Community and Creative Hub.
“This brand has been created for the community, by the community and was a key activation project of the Downtown Caloundra Taskforce which is made up of local business and community members.”
Local business owner and Caloundra Ambassador Kim McCosker said it was a privilege to be involved in the re-
branding and be part of a united group of Caloundra champions.
“I’m delighted to see Caloundra’s new personality come to life as positive, happy, human and unpretentious,” Ms McCosker said.
“The success of the new brand relies
on the uptake by our businesses, community and passionate locals.
“I encourage everyone to adopt and promote the new look with pride and passion, because if we’re proud of it, then so will our grandchildren, and the generations to come.”
A new state-of-the-art district library and vibrant creative community hub will create a wonderful centrepiece for locals to enjoy, help lift investment confidence and establish Caloundra as a business and cultural community heart.
Hand-in-hand with the community, Sunshine Coast Council is looking to manage and enhance one of the region’s most loved areas, one that holds enormous environmental, recreational, and cultural heritage significance.
Council has been working closely with the community and independent specialists to gain ideas to guide the development of the draft Point Cartwright Reserve and La Balsa Park Master Plan. The draft master plan is a vision for the future, from now until year 2041. Proposed improvements include: Enhanced community safety – ensuring a safer public realm for all to enjoy; sustainable pet access – by allowing dog on-leash areas, prohibiting dog access in some areas and allowing dog off-leash beach access; enhanced environmental protection – for areas of significant habitat or cultural heritage; enhanced accessibility and recreational opportunities – improved pathway network (wider paths, improved surface, improved alignment) for all ages and abilities; more interpretive and educational elements – for nature-based passive recreation and cultural heritage appreciation; Improved facilities – upgraded park furniture, equipment, improved barbeque and shelters; more shade – for pathways, furniture, playground, picnic areas; playground improvements – including interpretive/ educational elements and increased play value.
Division four Councillor Joe Natoli said that due to the area’s significance, combined with the increasing popularity of the reserve, it was vital that a diverse range of community voices and independent experts helped shape its future.
“Commencing in 2021, Council sought extensive feedback from residents, community groups, businesses, experts and key stakeholders on their values and vision for the Point Cartwright Reserve and La Balsa Park area,” Cr Natoli said.
Environment and Liveability and Place Development and Design portfolios Councillor Peter Cox said in addition to the feedback, consideration had been given to the environmental protection of all flora and fauna, with special attention to some species such as the Nudibranch sea slug, nesting loggerhead turtles and endangered migratory shorebirds who call our Sunshine Coast home each summer.
“We also considered the numerous recreational activities the reserve and park area are used for and ensured the profound cultural heritage importance was taken into account,” Cr Cox said.
“The plan seeks to improve accessibility and recreational opportunities via wider paths and improved surfaces, deliver improved facilities like furniture and shelters, plus create more shade for all to enjoy.
“Another strong focus is making sure environmental protection is enhanced with additional trees and an increase of vegetation.
“We also want to create a sense of place for all who visit. More interpretive and educational elements will aid nature based passive recreation and cultural heritage appreciation.
“All these components have inspired and shaped the draft master plan, and we now want to find out if community aspirations have been captured and translated into the draft.”
Have your say
After translating your feedback into the draft master plan, Council is now asking the community to have your say by 2 July.
Cr Natoli said the draft master plan strived to strike a balance and a blending of views, ensuring environmental and cultural protection well into the future.
“Your feedback will help identify the community’s priorities, guiding future staging and funding opportunities for the project,” Cr Natoli said.
“I encourage our community to be part of Point Cartwright Reserve and La Balsa Park’s future. Go online and discover what we have learnt, explore
the guiding strategies and proposed improvements and then tell us, via a survey, if the master plan will deliver on our agreed aim.”
The community can provide feedback by completing a short survey online at haveyoursay.sunshinecoast.qld. gov.au until July 2. Following this consultation, the master plan will be finalised, and projects identified for future budget consideration and delivery.
The draft master plan community engagement identified significant and opposing feedback about pet access (mainly dogs) in these areas. Some shared how much they enjoyed the reserve and park with their pets, while others had concerns about safety and the environmental impacts of pets, particularly on endangered migratory shorebirds and other vulnerable flora and fauna.
This feedback, along with specialist reports and Council’s civic responsibility to ensure a safe public place and environmental protection, means that some changes to pet access are proposed in this area. It is proposed that pet access remains available in the designated areas of the reserve and park at all times as long as they stay on-leash. Time restrictions will no longer apply.
New areas of environmental and cultural protection will be in place. These areas include the rocky foreshore, north facing beach, and vegetated areas and will be prohibited to pets.
These changes are subject to Council endorsing the draft master plan, followed by a local law amendment process which requires a separate community engagement process.
More information about the proposed changes to pet access is available on Council’s have your say webpage.
As a child David Magro loved staring up into the night sky – now he does it for a living.
Seemingly destined to become a science teacher David has instead combined his love of teaching, photography and science to create himself the dream job.
Now he travels across Australia teaching his Milky Way Masterclass Suite to enthusiasts or absolute beginners which means he spends a large chunks of the year photographing stunning Milky Way Landscapes and guiding amateur photographers and enthusiasts in how to plan, capture and process the images.
He is coming to most major Queensland centres this year and will in the Southern Downs and Granite belt region during May, to take pictures, hitting Warwick on 16 May.
He admits sharing his love for photographing the night sky is his true passion now.
Since 2014, David has taught more than 4000 beginners and enthusiasts the skills needed to create stunning images under the Milky Way.
“I’ve been doing Milky Way landscape photography for over a decade, and I tour around all of Australia visiting all of the amazing dark sky locations teaching total beginners, amateurs and enthusiasts how to photograph the Milky Way,” he said.
“It is a little complex but once you get a basic understanding of it, you’ll be able to figure it out.
“I like to bridge the gap between someone who has an interest in Astro photography and bringing them up to the level, so they feel confident in shooting the night sky.”
David admits it’s a lot of fun and he never anticipated it would grow as it has.
“It all just started as hobby,” he admitted.
“When I was at university, I was studying to be a science teacher, studying science and education but I was doing a lot of photography on the side.
“That was my true passion.
“After a while, after winning many national awards, people were asking me how to do it, so I developed the master class.
“I started putting on events, the next thing you know they were selling out very fast and people asked me to go elsewhere.
“I began touring all across Australia, going to the most amazing places.”
He said the rural locations were the best.
“That’s where you have the best view of the Milky Way and the stars, places like Stanthorpe and Tenterfield, Warwick, the South East Queensland region and all through NSW are great,” David explains.
“However, I also do it near the city as well. You can photograph the Milky Way, not far out of Brisbane and also on the Gold Coast, you don’t need to have completely dark skies to be able to do this.”
Growing up in rural NSW, David is now based on the Sunshine Coast, but
he spends a lot of time on the road running his classes around the country. Last year he conducted around a hundred throughout the year.
“This year I’ll be eloping in Europe, so I’m not doing as many,” he said.
“I’ve only got about 40 or so this year. I’m focusing a lot on Queensland though I’m currently in Nowra in NSW and then I go to Bowral and Forster for two weeks, then I come back and do Hervey Bay and Roma and all that region.
“I go to Europe and come back in September to do Cairns, Toowoomba, Bowen, Mackay, Beaudesert and some other interesting places around.”
It’s an amazing way to make a living and has been his full-time job for the past five years taking him all over Australia including his favourite place to photograph in Australia.
“I would say Mungo National Park is my favourite location as the landscape is quite barren and it’s quite iconically Australian,” he said.
“It has this element of a Martian landscape, something from out of this world and in Australia, even though we have some pretty diverse landscapes, there’s nothing like it.
“Along the coast there’s beaches, they’re all quite similar and when you go out to country NSW it’s quite similar. It’s all beautiful and amazing but once you start going to Broken Hill, Lake Menindee, Mungo National Park – in that desert landscape -it’s something that you are instantly drawn to. You could just walk around and visit the area endlessly and stumble upon rock formations and plants which you’re not familiar with and as it’s so far from civilization you don’t get any light pollution as well. The Milky Way looks crazy out there.
“It looks great in country NSW and Qld but far in the desert away from the light pollution without much atmosphere to block your view it’s just completely sensational just watching the sky.”
And watching the sky is something David knows a lot about. His whole career started as a little kid doing just that, enjoying the night sky.
“I grew up in Glen Innes, which I suppose is kind of near Warwick, and that’s where I got my first interest in astronomy as a kid and I’ve been able to continue as art as an adult,” he said.
“I still kind of can’t believe this is my life, it’s really fun just being able to travel and take photographs and teach people how to do it. It’s something that
I didn’t anticipate at all.
“It’s very humbling in that there’s a lot of people who enjoy my work and want to learn. It’s good to inspire other people to want to go and share my passion.”
And it’s pretty easy to share that passion according to David who said he tried to make his course accessible to everyone whether they have a camera or not.
“No, you don’t need anything at all,” he explained.
“Most people have a camera when they participate. However, I’ve got three cameras and people borrow them for the night just so they have no barriers of entry and to ensure it’s completely accessible to somebody who just wants
to start out. It can seem daunting in the beginning, not knowing what to get, where to go or what the settings are, so I keep it to a very foundational level to ensure anyone is able to do it. That’s why I bring three cameras – for someone who doesn’t even know if they’d like photography yet but has an interest. Many people go on to borrow my camera and end up buying one afterwards.”
Even then you don’t need an expensive camera according to David.
“I started doing this with a 15-yearold camera and you’ll be surprised at what can be captured with the most basic equipment,” he said.
For more information head to https://www.davidmagro.com/southqld
The Work Bank Bonus cap has been temporarily increased by $4,000. This increase applies from and including 1 December 2022 and will end on and including 31 December 2023.
Why has it been increased?
The Government wishes to encourage age pensioners to participate in the workforce (or even to increase their current level of participation). Under the incomes test for the pension, there is a significant disincentive to participate in the workforce once you receive the age pension. Any employment (or employment-like earnings) will be taken into account and may reduce (or even eliminate) your entitlement to the age pension.
Currently the severity of the incomes test is mitigated by the “income free area” which is currently set at $190 per fortnight (single rate) and at $336 per fortnight (couples rate).
For single pensioners, this means that the first $190 of income per fortnight (actual income from non-financial assets, employment income and deemed income from financial assets) is disregarded when applying the incomes means test. The pension entitlement is reduced by reference to the amount of income which is in excess of the $190 per fortnight.
For couple pensioners, the first $336 of their income per fortnight is disre-
garded when applying the incomes means test. The pension entitlement is reduced to the amount of income which is in excess of the $336 per fortnight.
What is the Work Bonus? If an individual has personal exertion income (such as from employment or acting as a consultant or agent) this is “work income” and the first $300 per fortnight of such income is disregarded when applying the incomes means test. Consequently, the pension entitlement will only be reduced by the work income to the extent the work income has exhausted the $300 per fortnight limit.
Any amount of the work bonus which is unused in respect of fortnightly period is carried forward to the next fortnightly period. So, if only $120 of the $300 work amount is used in respect of a fortnight period, the unused portion – in this case $180 – is carried forward to the next fortnight period so that the available work balance is now $480. This process of carrying forward the unused amount is referred to as “banking” the work bonus. However, once the banked work bonus reaches $7,800 no further accrual can occur.
Finally, the banking of the unused portion ceases on each 1 July and the initial bank balance is reset to zero (effectively meaning that the then current bank balance is lost) and the process starts afresh with the first instalment period in the new financial year.
But what about an example? Well, consider Emily who has re-entered the workforce at age 67.
Before entering the workforce, her
ordinary income on a fortnightly basis was $360, consisting of $320 of deemed income (from financial assets, in this case her account-based pension) and $40 other income. Applying the “income free area” will result in only $170 affecting her age pension entitlement. Consequently her age pension will be reduced by $85 (as the taper rate is 50 cents per $1 of excess income over the income free area).
After re-entering the workforce, Emily’s fortnightly income now includes $500 of employment income and her employment period commenced on 1 December 2022. Consequently her total income is $860 per fortnight.
Without the Work Bank Bonus, her fortnightly income is $860. This would reduce her pension amount by $335 per fortnight. The net effect is that Emily has increased her income by $500 by working at the cost of reducing her age pension by $250: she is only $250 per fortnight better off.
With the Work Bank Bonus (assuming it is first used in respect of the fortnight beginning 1 December 2022) her total income for that fortnight would be $860 (original $360 plus $500 employment income). The work bonus for this fortnight is $300.
Michael Hallinan, Executive Consultant – Self Managed Superannuation SUPERCentral
The Rheumatology Research Unit in Maroochydore is currently recruiting for a clinical trial assessing the safety and efficacy of a new treatment that may be effective in treating Rheumatoid Arthritis. Rheumatoid Arthritis is an autoimmune disease characterised by a persistent immune response that can affect many joints, causing pain, swelling and stiffness. The new treatment being investigated is using live bacterial therapy. Bacteria are naturally found in the digestive tract and are a research focus for their important role in many health conditions such as regulating inflammation.
To be considered to take part in the study, you must meet all of the following:
• You are aged 18 – 80 years old
• You have been diagnosed with Rheumatoid Arthritis and experiencing joint pain/stiffness
If this sounds like you or someone you know, we would like to invite you to take part in this important study investigating a potential new treatment. If you agree to take part, and the study is suitable for you, your participation in the study is expected to last up to 16 weeks. This includes:
• 12-week treatment period
• 4-week follow-up period
• 5 study visits and 1 phone call
If you take part in this research study, there will be:
• Reimbursement of costs for out-of-pocket expenses, such as travel
• Free study-related medical care, you may gain access to new treatments before they are widely available
• No overnight stays, all study visits are out-patient only
https://myclinicalstudy.com.au
This study has been approved by an independent ethics committee.
Do your part to help advance breakthroughs in clinical research for Rheumatoid Arthritis.Michael Hallinan - Townsends.
The people, history and landscape of a modern country town have been encapsulated in an inspired artistic centrepiece.
Depicting strength and resilience, Sunshine Coast Council’s newest public art commission, has been unveiled in Turner Park, Beerwah.
Mountain People is a 1.5 metre contemporary bronze statue featuring half rock, half human figures balanced on top of each other and set on a basalt rock platform.
The uplifting sculpture sits centre stage in Turner Park, offering easy viewing access from the Turner Park walk-
way and grassed areas, encouraging people to come further into the park.
Mountain People was created by local artist Tory Richards following an expression of interest process and cast in bronze at Perides Art Projects in Brisbane.
Sunshine Coast Council Division One Councillor Rick Baberowski funded the sculpture from divisional funding after identifying the need to extend the public art trail further into Turner Park.
“This remarkable bronze on basalt artwork beautifully complements the murals and public art in the surrounding township and provides one more
opportunity to enjoy the parklands and invite further visitation to Beerwah,” Cr Baberowski said.
“The work depicts aspiration, resilience, and our need to remain balanced when confronted by change, something Beerwah locals know all about.
“The sculpture also recognises the importance of mutual support in setting goals and in building successful vibrant communities. It also directly draws upon the social history and close relationship the community has with the Nationally Heritage-Listed Glass House Mountains.
“The work is another very welcome
addition to the Sunshine Coast Public Art Collection, which can be viewed at gallery.sunshinecoast.qld.gov.au.”
Artist Tory Richards said the figures, balanced precariously on top of each other offered an opportunity for contemplation and inspiration.
“All aspects of our lives are interconnected,” Ms Richards said.
“That connectedness gives a sense of who we are and what is important.
“My work aims to move the viewer, to access their personal space and help to find a certain peaceful resolution to an issue.”
An Australian-first initiative by developer GemLife is connecting more than 10,000 homes to Virtual Power Plants (VPPs), making its communities up to 90 per cent energy independent while saving residents more than 60 per cent on their power bills.
GemLife, one of the leading over-50s lifestyle resort developers, believes it is the first in the country to install the cutting-edge technology in a large-scale masterplanned community, with VPPs now operating at its GemLife Maroochy Quays, GemLife Bribie Island and GemLife Palmwoods resorts, all in SouthEast Queensland.
GemLife said they will invest more than $75 million over the next six years in developing VPPs across its portfolio of 11 existing and new communities in Queensland, New South Wales and Victoria.
The commitment follows a successful trial of the innovative technology at its GemLife Palmwoods community, in the Sunshine Coast hinterland, where the average power bill reduced to just $8 during the six-month testing period.
“The VPP shields residents from soaring electricity prices, offering bill consistency, which is vitally important for our residents, the majority of who are on fixed incomes,” GemLife Director and CEO Adrian Puljich explained.
“At the same time, we’re contributing to a more sustainable future, with the initiative projected to significantly reduce carbon emissions, while limiting our reliance on the national energy grid, to assist with energy firming – so it really is win-win.
“Across the first three communities, we’ve already connected 700 homes to VPPs, at no cost to our homeowners, and will be installing the system in all our existing communities by the end of 2024, with all our new communities to open with the technology already in place.
“The initiative sets a new benchmark for the development industry, and particularly communities of this kind, when it comes to forward-thinking sustainable design, and we hope the broader industry will follow suit.”
He said the VPP initiative was spearheaded by GemLife which brought Australian energy technology companies Evergen and Evopower on board to
collaborate to create a robust customdesigned system to achieve 90 per cent onsite renewable energy generation and storage.
The system includes a network of homes and community facilities with rooftop solar plus a bank of commercial-grade battery connected via smart AI-driven technology, which is capable of predicting the demand for energy use, by monitoring weather conditions and optimal charge times.
GemLife Palmwoods residents Eric and Margaret Martin said the VPP was a welcome relief, given the volatility of energy pricing amidst other cost of living pressures.
“Our bills have been very small and once the senior’s discount has been applied, we’ve had nothing to pay at all,” says Margaret.
“It’s such a relief not having to worry about using the air conditioner when
it’s hot and fearing what your electricity bill will be at the end of the month.”
Eric said it had taken the worry away when it came to rising power bills.
“It also means we can enjoy the benefit of electricity savings through the VPP without having to think about any costs associated with upgrading or maintaining the system ourselves, which is an additional benefit,” said Eric.
The VPPs address the rising cost of electricity bills for residents, while bringing broader community benefits including the reduction in carbon emission and reliance on the underpressure national energy grid.
“Like many regions across the country, our Sunshine Coast community continues to face the challenges that come with the rising costs of living. That is why it is so important to take the time to recognise the innovation and commitment of organisation’s such as
GemLife, whose programs look to be part of the solution and support our communities,” says Sunshine Coast Council Mayor Mark Jamieson.
“Our region has long been recognised as a hub for innovation and a leader in sustainability, and pioneering projects such as this are critical in cementing our reputation as a futureproof and environmentally responsible community.”
On the Sunshine Coast, all 264 homes at GemLife Maroochy Quays and 204 homes at GemLife Palmwoods are connected to their community’s VPP, while all 404 homes at GemLife Bribie Island are benefitting from the new technology.
EV charging stations have also been installed in each community to support residents driving electric vehicles, adding to the broader environmental benefits.
For jazz lovers, there is no better place to enjoy the end of winter than the popular holiday destination Noosa, on Queensland’s Sunshine Coast. Visitors will be in for a treat at the Noosa Jazz Festival, which brings together leading Australian traditional jazz musicians who are among the world’s best.
The Festival’s centrepiece event, held at The J Theatre in the heart of Noosa, runs from Thursday, 31 August to Saturday, 2 September, featuring some of Australia’s best individual jazz musicians in bands and ensembles, creating an exciting program of improvised traditional jazz; the Friday concert is an afternoon matinee.
It starts on Sunday afternoon, 27 August, at Noosa Jazz Club’s home for its monthly concerts, The Majestic Theatre, Pomona, one of the best live music venues around, featuring members of Melbourne’s famous band, The Syncopators. Jazz ensembles will entertain diners at luncheons and dinners at participating restaurants at Sunshine Beach, Hastings Street, Noosaville, and the Tewantin Marina. Musicians on board two sunset ferry cruises will entertain diners before disembarking at the Noosa Marina for dinner and a jazz concert on Tuesday evening.The festival wraps up on Sunday afternoon, 3 September, with an exciting free concert at the Riverstage, Noosaville, for visitors and families celebrating Father’s Day.
Take advantage of early bird discounts for ticketed concert events, especially for The Majestic, which has
limited seating. For more details and ticketing information, go to www.noosajazzclub.com or email info@noosa-
jazzclub.com, and for where to stay and sights to see, go to www.visitnoosa. com.au.
Three new exhibitions opened at Redland art galleries in May, two showcasing local ecosystems and the natural world and the third drawing on a cultural experience in India.
Redland City Mayor Karen Williams said each exhibition offered unique insights into the way sense of place influenced arts practice.
“These three exhibitions will engage visitors through different mediums and show connections between people and places,” Cr Williams said.
“The mangrove areas of the southern Moreton Bay region inspired the Tidal Collective to produce There is Another World, artworks in various mediums including textiles, painting, printmaking, sculpture, and drawings.
“Watersheds is an exhibition of oil paintings by Brisbane artist Richard Blundell. Blundell paints outside on a ridgeline at Daisy Hill that forms the south-western watershed.
“It’s from this ridge that water flows through the landscape to Redlands Coast and Moreton Bay.
“Meanwhile, Ipswich-based artist Lee FullARTon has used her experiences of working with traditional woodblock carvers in the village of Bagru, India to create the art works for Mr Chippa the Woodblock Carver of Bagru.”
Redland Art Gallery (RAG) Director Kylie Spear said that, in a broad sense,
all three exhibitions related to making connections to environment and with each other through the practice of art making.
“The nine individual local artists who make up the Tidal Collective have responded to a specific environmental ecosystem that is common in Redlands
Coast, and the resulting exhibition will reflect very personal views of this coastal feature,” Ms Spear said.
“The title of Richard Blundell’s Watersheds exhibition draws from the geographic areas or ridges that separate waterflows to rivers, basins, or seas.
“Using the ‘en plein air’ process of painting pieces entirely outdoors, Blundell examines the biological and topographical qualities of Daisy Hill and its connections to Redlands Coast.
“The fun and colourful Mr Chippa the Woodblock Carver of Bagru is an exhibition presenting hand carved woodblocks and prints along with puppets and journal paintings by the artist. The form of block printing employed by Lee FullARTon is over 400 years old and focuses on printing on fabric.”
Exhibition dates and locations are shown below:
· RAG, Cleveland – There is Another World (Tidal Collection) 7 May-18 Jun
· RAG, Cleveland – Mr Chippa the Woodblock Carver of Bagru (Lee FullARTon) 7 May-18 Jun
· RAG, Capalaba – Watersheds (Richard Blundell) 13 May-11 Jul
Floor talk and light lunch: noon on Thursday 25 May 2023; adult workshop: 9am to 11.30am on Thursday 25 May 2023.
For more information about all three exhibitions, including floor talks, visit the Redland Art Gallery website.
The Caloundra Quilters are hosting their biennial quilt show on 29 July 9am to 4pm and July 30, 9am to 3pm at the Caloundra Arts Centre, 5 North Street, Caloundra.
The show will display quilts in all manner of styles, colours,
sizes and designs.
Visitors are encouraged to vote for their favourite quilt in each of the three categories – Large, Small and Challenge Quilts. Member’s handmade craft items will be for sale along with local trader’s tables and a bag raffle. The raffle prizes
include a quilt, a Bernina sewing machine, BBQ and a craft basket with the profit being donated to the Sunshine Coast Animal Refuge.
Light refreshments will be available. Entry fee is $5.
We believe that everyone deserves to live the happiest life they can. So by providing the right care, the very best professionals, beautiful surroundings and caring
We believe that everyone deserves to live the happiest life they can. So by providing the right care, the very best professionals, beautiful surroundings and caring
We understand that the decision to join our you see for yourself the level of care and compassion our residents enjoy, you’ll want to call McKenzie home.
We understand that the decision to join our you see for yourself the level of care and compassion our residents enjoy, you’ll want to call McKenzie home.
“All the staff have been excellent. They make each resident feel worthy and special.”
“Exemplary, kind, considerate and good natured care delivered to all of the residents.”
– Judy, daughter of Bribie Cove resident.
– Bob Jones, Edna’s son.
Our Victorian Residences:
Lynbrook Park
Bribie Cove | Bongaree
42 Olive Road, Lynbrook
199–213 Goodwin Drive
The Ashley
17-21 Ashley Street, Reservoir
Glasshouse Views | Beerwah
96–104 Peachester Road
Rosebrook
441 Waterfall Gully Road, Rosebud
Newmans on the Park
Buderim Views | Buderim
383 Mooloolaba Road
33 Newmans Road, Templestowe
Charlesbrook
The Ormsby | Buderim
112 Burnett Street
1 Innisfallen Avenue, Templestowe Sutton Park
CapellaBay | Capalaba
260 Old Cleveland Rd East
Seaton Place | Cleveland
111 Smith Street
Seabrook | Deception Bay
15-29 Bonton Avenue
Do you have just one hour a week to spare? Do you enjoy a cup of tea and a chat? Is making friends and giving back to your local community something that brings you great joy?
Give the gift of friendship… you could change a life!
Comlink Companions is a program adopted by Comlink Australia to connect elderly clients at risk of loneliness and social isolation with a dedicated volunteer. Volunteers meet with an elderly companion to provide company and social connection on a regular basis. The program is designed specifically to help foster genuine relationships and create new friendships. Participants are matched together based on location, personality, background, interests, and personal preferences.
The way you spend your time together is entirely up to you! It could be as simple as a cup of tea and a chat, a short walk, listening to music, visiting a
local cafe, popping into their home to say hello or even doing a spot of fishing or taking in the beach vista together. It can be as simple as any activity you both enjoy, you decide.
Comlink Australia is excited to an-
nounce the continuation and expansion of the Federal Government funding provided for this program. This allows them to expand the program to elderly people in across the Sunshine Coast, Ipswich, North Brisbane and Caboolture regions. Additionally, this funding means they will be able to expand into the Mackay and Cairns communities also.
A simple cup of tea and chat a week can be enough to help combat social isolation and loneliness for your local elderly community. Reach out today to help enrich the lives of the people in your local community who need it most!
Comlink Australia is always on the lookout for special individuals who can give the gift of companionship, if you would like to express interest and find out more about the program, please get in touch with us at Companions@ComlinkAustralia.com.au, or 07 5390 1218.
Travelling in the Comlink Australia bus to the local early education centre for the first time to spend some time with the kindergarten kids, Joan was nervous. She hadn’t spent any real time with young children since having her own some 60 years ago. She was afraid she wouldn’t know how to talk to children now; so much had changed and Joan didn’t know the first thing about iPads or the latest television shows!
Upon arrival Joan sat shyly down at the big craft table in the centre courtyard. She was promptly joined by a quiet young boy who mumbled that his name was Oscar. The two sat awkwardly side-by-side sharing a box of colouring crayons between them. A longfaded memory surfaced in Joan’s mind. Inspired, she picked up the paper she had been colouring and started folding. Beside her, Joan noticed that Oscar was watching intently, a look of confusion on his curious little face. When she had finished, Joan flicked the paper plane watching it soar above the table and beyond, landing softly on the adjoining grass. Oscar beamed, glancing from Joan to the motionless plane. He pounced from his chair and bolted across to retrieve the simple aircraft. For
Researchers from the University of the Sunshine Coast have partnered with Comlink Australia to deliver the next phase of their Creativity and Movement Project the “Photo Walks” project.
Led by photographic scholar Dr Tricia King, exercise physiologist Dr Dan Wadsworth and Design discipline lead Dr Leah Barclay, this interdisciplinary project explores new methods of enhancing the wellbeing and health of older people through art, friendship, and exercise.
The project aims to demonstrate the value of creativity in increasing social connectivity, incidental exercise, and reduced isolation in ageing communities.
the remainder of their visit Joan and Oscar built, coloured, and flew planes between them. Joan almost didn’t realise she was moving around freely without the assistance of her walking aid as she applauded Oscar’s ever-improving aeronautical skills. Like the joyful little planes themselves, Joan felt light and carefree for the first time in years. This was just the beginning…
Whoever said that there is no magic pill to slow down ageing had not been introduced to the wonders of intergenerational exchange! Indeed, research shows that regular intergenerational interactions can support all three of the key elements to healthy ageing that are proposed by research. Specifically, maintaining physical health and wellbeing, maintaining mental functioning and activity, and having meaningful social relationships.
Studies have found that intergenerational programs, particularly intergenerational play programs involving young children and older people, can improve self-reported physical health and functional ability. Additionally, they can decrease reliance on walking aides and decrease falls risk, and reduce stress. Similarly, meaningful interper-
sonal engagement with younger people within the context of intergenerational programs has also been shown to significantly reduce depression and negative self-perceptions, enhance selfworth, and improve memory while also providing positive mental stimulation.
Not only have these benefits been shown to last for up to 6 months following intergenerational engagement, but recent evidence suggests that regaining social engagement can have lasting impacts on brain functioning. Neuroscientific research shows that prolonged social isolation affects the neuronal pathways responsible for memory and interpersonal skills, however these molecular changes can be reversed through meaningful resocialisation.
That is, our brains can bounce back from disconnection when we engage with activities that make us feel valued, such as those that promote social solidarity (two-way giving and receiving between individuals). It may be as simple as sharing how to make a paper aeroplane with a child who reminds you how to play, but the benefits to your wellbeing will likely change your whole world.
This next series of photo walks follows a very successful pilot of the work with a local aged care facility. The 8-week project saw participants working with the researchers to explore the gardens of the residential aged care facility.
The residents use the time each week to explore different ways of seeing their home, looking for patterns, colours and textures which they photographed using compact cameras.
The photographic walks were a meaningful activity for the residents, who enjoyed looking at prints of their photographs each week and used them to decorate all the doors of other residents.
The project concluded with an on-site exhibition of the work where the residents proudly showcased their photographs.
The UniSC research team are excited to be working with Comlink Australia to execute the next phase of the project.
The next phase will see people who are ageing in community coming together each week at the Vitality Village facility to do photo walks around the local environment. The project began in late May with a public exhibition of the photographs to be held in September.
We all know about the Heart Foundation and Cancer Council but you’ve probably never heard of the Liver Foundation and that’s something that it’s CEO Sally Castle is hoping to change.
For many of us, the Liver is just another organ until suddenly a doctor tells us -it’s fatty – followed by “just lose some weight and you’ll be fine” from some doctors and no further discussion.
However, Sally says liver problems are “the biggest health issue no ones heard of” and so the Foundation is out to be there to give patients, support, tips and more information about what they have, what they are facing and what they can do.
“The Liver Foundation is Australia’s peak body for Liver Disease,” she said.
“We cover all of the Liver Diseases –there are over a hundred and really advocate for patients and are the patients voice. We support patients, we advocate to the government to put Liver Disease on the agenda and we support and fund research. We provide GP and Nurse education so that they can support people with Liver Disease with up-to-date information. We do a lot of work supporting and informing patients.”
If you’ve just been diagnosed with fatty liver or one of the other 100 liver diseases, you are often left wondering
what to do next.
“We do know that people, when they get a diagnosis it can be a really confronting and confusing and worrying time,” Sally said.
“The first thing – we’ve got a fantastic website Liver.org.au, that’s set up so people can come and find out a bit more about their disease. If you come to our website, we’ve got up to the minute patient information that just goes through your disease is, how you got it, what the symptoms are, what the likely treatments and diagnostics might be. Then there’s some really great information helping you understand all of the words. Liver disease has some big words associated with it. We’ve got a glossary and then we’ve got some information on the sort of clinicians you’re likely to meet, who you might find along your journey and how they can help as well as some questions to
If you lose more than 10 per cent of your weight … fibrosis can reverse If you lose more than 7 per cent of your weight … NASH can get better (non-alcoholic steatohepatitis – the more advanced stage of fatty liver disease)
If you lose more than 5 per cent of your weight … there will be improvements in inflammation
If you lose more than 3 per cent of your weight … the fat in your liver cells will be reduced
Pharmacists will enhance support for patients receiving palliative care thanks to a new Pharmaceutical Society of Australia (PSA) training program announced as one of the successful recipients of the Australian Government’s National Palliative Care Projects grants program.
The Palliative Care Pharmacist Foundation Training program will upskill pharmacists and improve their capacity to provide palliative care.
PSA also will pilot a community palliative care pharmacist service model, with specialist palliative care pharmacists who have undertaken the training.
The training will be co-designed with subject matter experts, partner organisations and consumers.
PSA National President Dr Fei Sim FPS said the training program came after PSA delivered palliative care education and multiple projects.
“PSA has undertaken a lot of projects leading up to this point, including Primary Health Network projects, such as the Palliative Care Access to Core Medicines (PCAM),” she said.
“In South Australia we’ve delivered numerous projects for palliative care pharmacists in Aboriginal Health, in Aged Care and in community palliative care services.
“These projects have enabled timely access to palliative care medicines and support for end-of-life care for people in residential care and at home.”
Dr Sim said the new training would upskill the most easily accessible health professional to support palliative care in the community.
“Pharmacists already conduct medication reviews in the home and in residential care, providing critical care for patients on multiple medicines,” she said.
Funding for the innovative training program and pilot of a new community palliative care pharmacist service model was announced by the Federal Government today as part of $68 million palliative care grants package.
Training will be available to all Australian registered pharmacists and more information of when it will launch and how to enrol will be communicated in 2024.
ask your medical team when you go back and see them.
“We also have a whole lot of lifestyle advice because with Liver Disease, or any type of liver damage, whilst there are treatments for some of the diseases, lifestyle adaptations are really a key part of it so we have a lot of resources to help with that.”
It’s overwhelming, you’ve come out of the Doctor’s surgery and unless you have been on a website like the Liver Foundations you really don’t know what to ask or where to go for help.
“We hear from GPs, we do a lot of GP education and they say, we need somewhere for people to go after they walk out of our office, you get 15 minutes or a long consult with the GP are only 2025 minutes, specialists appointments can be really hard to come by depending on where you live so there’s a lot of
information needed,” she said.
“We can provide the information that you need and we’ve got a support line you can ring as well, just to try and help people not feel so alone and confused.”
It is a service that is sorely needed given how prevalent liver diseases are in our society.
“One in three Australians is estimated to have some form of liver disease,” Sally explained.
“It’s really the biggest health challenge that no one has ever heard of and there’s a lot of work to do to let people know that looking after their liver is a fundamental aspect of their liver health and to help people who do get a diagnosis just come to terms with it and understand what they can do.
“The wonderful news is with the liver it is the only organ in our body that actually fixes it’s self – it’s called regeneration so that if you do change your lifestyle – your diet, exercise, reduce or remove toxins like alcohol, you can completely reverse a lot of liver damage and prevent a lot of the more significant diseases. It’s the sort of thing if we know about it we can really turn it around and stop it being a problem, if we don’t know about it, find out and take no action than that’s where things become a bit more worrying.”
For more information head to the Liver Foundation’s website Liver.org.au
Sports stars, politicians and entertainers are next week supporting Stroke Foundation in a public health education campaign which hopes to drastically lift the level of Australian men’s awareness of stroke.
Called Bloke Beside You, the grassroots social media video campaign sees well-known faces from across Australia encouraging Australians to share the FAST message and to educate others –particularly blokes.
FAST highlights three common stroke indicators: Facial droop, Arms not working, and Slurred speech.
The T is a reminder that there is no time to waste in calling an ambulance.
Successful treatment for stroke is time critical as without it, people can be left with permanent disabilities or may even die.
The campaign will launch next week to coincide with International Men’s Health Week with a video message from Federal Health Minister Mark Butler and Assistant Health Minister Ged Kearney.
The political leaders note that 45 per cent of Australian men would not recognise any of the most common signs of stroke and they ask Australians to help change that by educating more men.
Other generous participants who have donated their time by recording a Bloke Beside You message include AFL
star Jake Lever, World Cup goal-scoring Socceroo Craig Goodwin, legendary horse trainer
Gai Waterhouse, former international cricketer Queenslander Lee Carseldine, and Supercars driver Jack Perkins.
They are joined by the Lord Mayor of Melbourne Sally Capp, and Perth’s Lord Mayor Basil Zempilas, and stars of the stage, screen and radio including Dolly
Diamond, Karl Stefanovic, Sarah Abo, Michael Rowland, John Foreman, Harrison Craig and Strictly Ballroom’s Paul Mercurio.
Stroke Foundation Chief Executive Officer, Dr Lisa Murphy, says she is enormously grateful to all of the participants who made the time to record a short video highlighting the need to raise awareness.
“Some of these contributors have very personal stroke connections. Others have just been willing to donate their faces and voices to grab the attention of Aussie blokes because they understand the enormity of this gap in awareness, and they know they can use their platforms to educate their own audiences,” Dr Murphy said.
She says it’s particularly appropriate as stroke itself does not discriminate by age, gender, or career choice.
“Anyone of any age, at any time can be impacted by stroke. It’s not an elderly person’s disease.”
Stroke Foundation surveys 5000 Australians every year to gauge awareness of stroke. When looking closely at each demographic after the most recent survey, Dr Murphy said her team was surprised how far men lag behind women in recognising stroke.
“We now know that almost half of the men in this country would not know they were dealing with a stroke if they saw someone displaying the main signs.
That means roughly five million blokes may be a hindrance rather than a help in what is always a medical emergency.”
“That could cost someone dearly.”
Associate Professor Emma George is the Director of the Centre for Male Health at Western Sydney University and heads the team coordinating Australia’s activities during International Men’s Health Week.
The theme for the week is Healthy Habits.
She says the Stroke Foundation campaign is a simple way to encourage men to lift their game.
“Men are quite often in need of a nudge when it comes to thinking about their health. This International Men’s Health Week we’re encouraging men to make regular health checks a habit, and that includes the habit of educating themselves about stroke and other chronic diseases.”
International Men’s Health Week runs from 12-18 June.
Videos of all participants will be posted on Stroke Foundation social media channels this week, and Dr Murphy invites people to share widely and tag more ‘blokes’ into their own posts to spread the word.
“The more blokes we can educate, the more likely it is that stroke will be recognised quickly, an ambulance will be called, and fewer critical minutes are lost.”
Three open heart surgeries, and going strong: Edward’s story of beating the odds
He may have had three open heart surgeries, but that’s not stopping Edward Rex from living life to the full.
Being diagnosed with a heart condition is enough to rattle anyone’s sense of stability. You might suddenly have to dramatically change your diet or lifestyle, start seeing specialists regularly, taking medication, or even undergo procedures. Staying optimistic and getting on with life can be challenging for the most positive of people.
For Mooloolaba local Edward Rex, 77, optimism and resilience are traits he’s near perfected, through multiple heart health scares over the years.
Having been dealt the cards of hereditary cardiovascular disease and elevated cholesterol, Rex has had multiple heart attacks, three open heart surgeries, and 11 bypasses to date.
Despite that, he’s upbeat about life: he’s only recently retired (formerly a businessman, as well as a registered nurse), walks between 10-15km a day, is an active member of the surf club, and has recently headed to the States, where he’ll be helping his disabled friend rehabilitate from knee replacement surgery, and hopefully travelling onwards to Europe. Impressive, by anyone’s standards.
The power of a good specialist Edward’s heart troubles began back in 1992, when he suffered his first heart attack. A year later, he had another heart attack, and his first open heart surgery.
Seven years on, he suffered yet another heart attack, and underwent his second open heart surgery.
Feeling disillusioned that no cardiologist had ever given him good news, and struggling with “intolerable” medication regimes, he went for years avoiding seeing a cardiologist.
It was when a friend suggested he see Dr Peter Larsen, from Heart HQ, that his faith in the cardiology profession was restored.
“When I went to see him in early 2011, I instantly had a rapport with him,” Edward reflects.
“I’m not very religious, but he is my god – it’s thanks to his gentle persua-
sion and persistence that I’m still here.”
At the time he started seeing Dr Larsen, Edward was struggling going up and down stairs at home, and by mid-2013, his condition was critical.
“Because of my previous open-heart surgeries, it was very difficult to find someone who would tackle me, but Dr Larsen persisted and found Dr Peter Tesar, who specialised in taking on cases that no one else wanted to touch,” Edward says. The right mental attitude
Edward’s third open heart surgery (performed by Dr Tesar) was a success, and he enjoyed a stretch of stable health –until another curveball hit.
“In 2021, I went to see Dr Larsen for a check-up because I wanted to travel overseas and he gave me the all-clear, then not even a month later I was in hospital with another heart attack, with
a 99 per cent stenosis of one of my bypasses,” he reflects. The unexpected silver lining to this latest health challenge was that Dr Larsen managed to get Edward on the trial for a cholesterol-lowering vaccine.
“Since then, my cholesterol has been picture perfect, almost on the low side,” says Edward.
Considering his ‘colourful’ health history, one might wonder how Edward keeps positive and continues to make big plans, including overseas travel?
“Whenever I get down I just think of my disabled friend or call him and it picks me up: nothing has ever gone right for the poor guy since he was 11 years old, but he’s always smiling and optimistic,” says Edward.
“I’m a firm believer that a positive attitude is half the battle and that’s what Dr Tesar instilled in me too: he said he could do his 10 per cent with the operation, but I needed to do the rest.”
As for his advice to others, Edward is a strong advocate for an active lifestyle and enjoying walks in nature.
“It doesn’t matter the amount or intensity of exercise that you do, what matters is that you actually do it and stick with it,” he encourages.
“Sometimes I have to force myself to go for a walk, but I always think ‘thank god I made you do this, because look how great you feel now.’”
Serves: 6
Ever yday Everyday Food
Prep time: 15 minutes + cooling time
Cook time: 30 minutes
2 serves per portion
Ingredients:
• 1 tablespoon extra-virgin olive oil
• 1 medium onion, roughly chopped
• 3 garlic cloves, crushed
• 2 teaspoons ginger, grated
• 2 teaspoons ground turmeric
• 2 teaspoons curry powder
• 2 teaspoons ground cumin
• 1 cup evaporated milk
• 1 ½ cups vegetable stock
• 1 large head of cauliflower, cut into florets
• ¼ teaspoon cracked pepper
• 3 tablespoons coriander, roughly chopped
• 6 slices wholegrain bread (to serve)
Serves: 8
Prep time: 15 minutes
Cook time: 30 minutes
1 serve per portion
Ingredients:
• 2 cups carrot, grated
• 1 cup zucchini, grated
• 1 onion, chopped
• 3 bacon rashers, trimmed of fat, finely chopped
• 1 cup cheddar cheese, reduced fat, grated
• 1 cup self-raising flour
• 5 eggs, beaten
• ½ cup extra virgin olive oil
• Pepper, to taste
• 2 tablespoons parmesan cheese, grated
Method:
• PREHEAT oven to 180°C. Line baking tray with baking paper.
• COMBINE all ingredients in large bowl, mix well.
• SPREAD mixture into prepared pan and sprinkle with grated parmesan cheese.
• BAKE for 30 minutes or until set.
• SERVE with side salad.
Recipe courtesy of Millie Marsden, Stanthorpe Branch
Method:
• HEAT a large saucepan over medium heat.
• ADD oil, onion, garlic and spices and sauté for 1 minute.
• ADD evaporated milk, stock and cauliflower florets.
• COOK until soft, cool slightly then blend with a hand blender to create a creamy soup.
• GARNISH with cracked pepper and coriander and serve with toasted bread.
Caloundra Music Festival has taken out the People’s Choice Award for Festival of the Year at the Queensland Music Awards held at the Fortitude Music Hall.
The awards were a celebration of the state’s best musicians across 27 categories earlier this year, with performances by Casey Barnes, Hope D, Katie Noonan, and a show-starting opening number by Sahara Beck, all who have played Caloundra Music Festival.
Festival Director Richie Eyles accepted the award saying there were so
Chase away the winter blues with a warm dose of country vibes with five incredible Australian singersongwriters in a Saturday sunset session on 22 July.
Sunshine Coast Country music lovers are in for a heel and toe tappin’ good time at Venue 114’s first ever Coastal Country Music Fest to the region. Featuring a line-up of legendary Country Music Awards of Australia (CMAA) nominees including this year’s ‘Male Artist of the Year’ and ARIA chart topping artists, the Fest will provide barrel loads of boot scootin’ fun for local country music enthusiasts. Featured artists include: Melanie Dyer, Andrew Swift, Caitlyn Shadbolt, Pete Cullen and Liam Brew.
Sunshine Coast Council Community Portfolio Councillor David Law said the Coastal Country Music Fest would be a wonderful addition to the range of events at the popular venue.
“This brand-new country music event includes some of the industry’s freshest home-grown artists who will perform right here on the Sunshine Coast for locals and visitors to enjoy at an all-weather event,” Cr Law said.
“Event goers will be treated to five powerhouse sets over the course of the afternoon and evening whilst enjoying delicious barbeque meals from local food trucks, an on-site bar, and the opportunity to meet the artists at artist signing sessions.
“Music has a way of bringing people together and Sunshine Coast locals love live music. This exciting new event will be sure to have everyone kickin’ up their heels.”
Venue 114 Manager Louise Thompson said Council was proud to curate the unique event for the Sunshine Coast.
Coastal Country Music Fest
When: Saturday, July 22, 2023
Time: 3pm -11pm
Location: Venue 114, 114 Sportsmans Parade, Bokarina
Cost: $65 plus booking fee.
Tickets: Book via https://venue114.com.au/
many great festivals in Queensland, and it was an honour to be considered amongst them, including our good friends from the Gympie Music Muster. Mr Eyles said the best thing about running a festival was being able to provide a platform for our homegrown talent.
“The most heart-warming thing for me is to see how many nominees and award winners have already played at CMF, and we need people to continue to buy tickets to music festivals like ours to support these performers.”
Last year, the festival celebrated 15 years at the iconic beachside location of Kings Beach, with attendees coming from every state in Australia and also New Zealand, enjoying the threeday event which showcased 70 artists, including 30 local acts. Sunshine Coast Councillor Terry Landsberg said there were three things that made CMF so popular - the destination, familyfriendly atmosphere, and of course the music - the local talent and emerging artists who supported national and international headlining acts each night.
“This Award is well deserved by the Festival team and their extended family of 500+ volunteers, and their passion to provide a world-class community music festival,’’ Cr Landsberg said.
Among the accolades, and also voted by the people, popular Sunshine Coast venue Solbar was awarded the title of Regional Venue of the Year.
Artists and festival fans can follow CMF on Facebook and Instagram @ caloundramusicfestival or subscribe @ https://caloundramusicfestival.com/
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Dry eye syndrome is a general term for the breakdown of the tear film that protects the eye’s front surface. It is the most common symptomatic eye condition treated at Best Practice Eyecare. Dry eye syndrome causes chronic, tired, uncomfortable eyes.
Our team will carefully examine your eyes and plan your treatment.
Are you curious or confused when confronted by a growing wall of craft brews?
There seems to be a new drop appearing daily from craft brewers, each trying to outdo each other for a small slice of the market.
For beer drinkers, this can present either a wonderful challenge or a daunting decision making process.
There may be help at hand in the form of the Great Australian Beer Spectacular (GABS) which is returning to Brisbane on Saturday, June 10.
As the name suggests, GABS is a beer lover’s delight, though it does also cater to cider drinkers as well, and the odd wine buff.
The day long festival, held at the Brisbane Convention and Entertainment Centre at South Bank, features more than 60 exhibitors offer tasters of more than 120 brews.
The GABS organisers also through down the challenge to brewers to create a unique drop for the festival which challenges the brewers to think outside the box to come up with something “different”.
The festival provides the perfect opportunity to meet with brewers, find out about their beers and what goes into the development of their products.
From overseas guest brewer Sierra
Nevada to craft brewers from around the country and even a stand for home brewers to gain some tips, GABS is as educational as it is fun and entertaining.
You can taste the different styles of beer, learn about the processes involved in creating them and hopefully take away any confusion you may what about craft beers.
You may also find out just what type of style of beer suits you which will make life much easier in the craft beer section of the bottle shop.
GABS offers much more than just
beer and cider tasting – there’s live music, a host of different food outlets, popup bars, plenty of different beer-related activities and games and the opportunity to meet and mingle with fellow beer lovers.
And for those who aren’t into beer but want to soak up the atmosphere, there will be a wine bar, cocktail bar and whiskey bar – but really folks, this is a beer spectacular so bring a thirst and an open mind.
The day is broken into two sessions – the first session goes from 11am to 4:30 pm and the second session is from
6pm to 11:30pm.
A tip for the wise – don’t try to do both. The Brisbane GABS is the last of the GABS festivals which are held annually in Melbourne, Sydney and Brisbane.
Whether you are seasoned expert on craft beers or someone who just like a cold brew on a hot day, set aside this “Disneyland for beer lovers” on your calendar, I’’ see you there (I’ll be the one with a beer in my hand).
For more information and tickets, visit www.gabsfestival.com/brisbanehome
Everything old is new again or so it would seem in the beer fridge of your local bottle.
Carlton and United Breweries has taken a step back in time when launching its Victoria Bitter VXtra brand by putting it into 250ml stubbies (better known as throw-downs).
I can remember as a much younger man, when just about every mainstream brewery was bringing out thrown-downs (aptly named because you could literally throw one down very quickly).
They were a “trap for young fools” being so easy to drink, you could find yourself knocking over a carton of 24
in a relatively short period of time but paying the consequences for that later.
Now, CUB ‘s VXtra which is a strong little sucker at 6 per cent (normal VB is 4.9 per cent) and it is probably a good thing that it comes in throw-downs when it is that potent.
Lovers of the original VB may probably find this not to their liking as it definitely isn’t as bitter.
It has far more malt flavour which I think delivers a smoother, better balance. You definitely notice it in the second stubbie you open.
I have to confess that I am not a fan of VB, though I have been known to drink it on a hot day or when there isn’t many other options available.
The appearance is a little darker, probably reflecting more malt on the brewing process, and there is slightly more body to this.
The flavour still lingers but there isn’t the same bitterness in the aftertaste which the original VB has.
Traditional VB lovers may find the flavour “lacking” but be wary, the strength of this brew will creep up on you very subtly and you’ll be surprised what 4 little stubbies can do.
There seems to be a bit of a trend in the craft beer market to produce high alcohol level brews which deliver more intense flavours (but at a price).
It is not so much about wiping yourself out quickly but appreciating
more robust flavours and depth in the beers, especially delivering on body and ‘richness.’
The Victoria Bitter VX, in my opinion, is a year-round brew, more so than its famous ‘cousin.’
It is refreshing in the warmer months, as is VB, but it also delivers a warm glow in the colder months, more so than VB.
The Victoria Bitter VXtra is widely available through major and independent outlets. It is not cheap even though it comes in small stubbies at around $58 a carton, four pack prices will also vary.
Cheers
Bob AnthonyKeep your eye on the Sunshine Coast Libraries events calendar and register for one of the many free, hands-on and interactive workshops happening from July.
Library members can learn about bushfoods, mental mastery, grant writing and sewing.
Join your local library to participate in a number of workshops from the healing power of plants or discover what you can do to fight food waste.
For the active green thumbs, be sure to register early for the Incredible Edibles sessions.
Small group sessions can help teach you what you can do to protect yourself online or to develop the confidence needed to interact with new technology.
Upcoming technology sessions cover everything from text and email scams to online grocery shopping and music streaming.
Interested in attending one or all of these workshops?
Visit the library website to view upcoming events or speak to your local library staff.
Offering more than just books, visit your local library to attend events, use the free Wi-Fi or access free public computers.
Jump online to access vari-
ous free resources including eBooks, eAudiobooks, eMagazines and more.
Do you know someone needing a hand to get online? Libraries team of friendly staff are always happy to help.
Not a member? Join online or in person. Membership is free and open to everyone.
Kookaburra Village is an exciting place to live for the over 50’s, located just kilometres from the centre of Caloundra on Queensland’s beautiful Sunshine Coast. Enjoy the relaxed lifestyle that living within a secure environment with an active community of likeminded retirees offers. For your pleasure the village has a fully equipped community centre, a craft centre, two swimming pools, a bowling green, library and a games room, all set amongst beautiful subtropical gardens. Kookaburra Village offers pre-loved Heritage Homes and Duplex’s for sale priced from $295,000.00
To enquire about our Village and the homes available please contact us now P: 5491 5888
Time to plan a visit to Bankfoot House and Landsborough Museum
With the cost of living going through the roof, when you hear the words free, more often than not you’ll be looking for the catch that comes with it.
Hand on heart, there’s no catch and with the diverse program of experiences offered at both Bankfoot House Heritage Precinct and Landsborough Museum, you’ll be spoilt for choice.
Both museums are managed by Sunshine Coast Council, are free to enter and cater for the whole family.
You’re welcome at Bankfoot House and Landsborough Museum from Wednesday to Sunday 10am – 3pm (excluding Public Holidays). Our volunteers are always happy to show you around and there’s plenty to see. Group bookings also welcome.
Find Us
· Bankfoot House is at 1998 Old Gympie Road, Glass House Mountains
· Landsborough Museum is at 4 Maleny Street, Landsborough
Coming up
· Winter School holiday program
· Saturday 24 June to Sunday 9 July
Bankfoot House
· Get creative with candle making and crafts inspired by days gone by. Young and old are invited to join in. Free tea and coffee provided. All materials supplied.
Landsborough Museum
· Join us for kids’ Corner and crafts. Draw yourself like the portraits in the museum and put it in a photo frame to keep.
FREE Heritage Talks
· Morning tea included
· Friday 7 July 10-11am, Landsborough Museum
What’s in a name?
The history behind the naming of school sport houses. Presented by Dr Amy Clarke, University of Sunshine Coast.
· Friday 4 August 10-11am, Bankfoot House
· History of Mary Cairncross Reserve with Dr John Robertson and Mrs Sue Morgan.
· Friday 1 September 10-11am, Landsborough Museum
· Learn how to trace your family history. Presented by Caloundra Family History Society.
Horizon Festival
· Saturday 2 September 4-9pm Bankfoot House.
· See www.horizonfestival.com.au for the Horizon Festival Program
Kids’ Corner
Free no bookings required at Landsborough Museum
Got the grandies to look after? We’ve got you covered with Kids Corner at Landsborough Museum on the fourth Thursday of the month. Suitable for 2 –5 years
· Build a 2D tractor - Thursday 27 July 10-11am
· Celebrate Book Week - Thursday 24 August 10-11am
Read a book and make a bookmark
· Story time and craft - Thursday 26 October 10-11am
· With libraries celebrating Grandparent’s Month.
· Make a lighthouse - Thursday 23 November 10-11am
· Weekly Mountain Movement exercise classes
Start the day with health and wellbeing in the stunning grounds of Bankfoot House. This unique outdoor class combination of yoga, balance and medi-
tation is hosted in conjunction with Healthy Sunshine Coast.
· Bring a yoga mat or picnic blanket and enjoy the ambience.
· Cost: Free
· Location: Bankfoot House Heritage Precinct
· Time and date: Every Tuesday until December 2023, 7.45 – 8.45am
· Bookings: Contact Theresa WalkerLangley at Bijam of Yoga on 0414 221 966
Volunteers are always welcome
Our volunteers are part of our heritage family. No prior experience necessary, just a desire to learn, an interest in heritage and meeting new people. There are lots of opportunities available from guiding, assisting with school groups and events to cataloguing and the conservation of the property and collections.
You’ll meet like-minded people, learn new skills, access free events, and make valuable connections.
For more information contact culturalheritage@sunshinecoast.qld.gov. au or call 5420 8600.
More info
For more information visit heritage. sunshinecoast.qld.gov.au
Acclaimed Sunshine Coast ensemble Oriana Choir will present their first concert for 2023 in April: Oriana Sings Mozart Vespers and the Music of Ola Gjeilo.
This sublime balance of work by a master composer and a stunning contemporary will premiere at Maleny Community Centre on April 23, then be performed at St John’s Cathedral in Brisbane on April 29 and at Stella Maris School, Maroochydore, on April 30.
The choir will be conducted by Kim Kirkman and accompanied by Oriana artistic director Fay Baker and the Serenity String Quartet.
Wolfgang Amadeus Mozart’s Vespers is a masterpiece of profoundly expressive and lyrical composition with shining, brilliant baroque allegros.
Mozart wrote the Vespers in Salzburg when he was 24 years old, shortly after his mother had died in Paris.
As with several other compositions from this period, he used this piece to work through his grief, especially apparent in the Laudate Dominum which is described as one of Mozart’s finest tunes.
Also being performed will be a selection of stunning and sublime works by contemporary Norwegian composer, Ola Gjeilo.
Patrons who have enjoyed Oriana’s performances in the past will recognise the composer’s work from the choir’s celebrated productions of Sunrise Mass.
Ola Gjeilo is one of the most frequently performed composers in the choral world.
His emotionally-charged composi-
tions are admired for their hauntingly beautiful melodies and harmonies, moving lyrics and sparkling accompaniments.
“Oriana is so excited to be back for a new year of singing and we’re looking forward to welcoming audiences to this concert series,” Oriana president
Melissa Innes said.
“The music is joyful, moving, exhilarating and simply delightful.”
This concert series will be dedicated in memory of late Oriana member, Alan Mackay-Sim.
The 2017 Australian of the Year and a pioneer in biomedical research, was
a fellow Oriana singer and dear friend.
For more details and to book your seats for the 2pm Maleny Community Centre event on April 23, 2pm St John’s Cathedral Brisbane concert on April 29 or the 2pm April 30 concert at Stella Maris School, Maroochydore visit: www.oriana.org.au
Hey bike fans, I’d like to talk to you about Motorcycle rider safety, especially for middle aged and return riders.
I have been riding motorcycles for 40 years, and I am an accredited motorcycle rider trainer.
Queensland suffered 74 motorcycle related fatalities this past year, which is the highest in Australia. These figures are accompanied with 463 hospitalised casualties during this time frame. A high number of motorcycle crashes are resulting from middle aged and returned riders.
Having proper motorcycle rider training, learning new skills and techniques to ensure your survival on the road is vital for safe riding. There are some videos you can view online, such as the Queensland Government initiative titled ‘Ride Craft’ which will give you some pointers, however grass roots face to face training will win every time.
As a middle aged or returned rider, there may be some things you forgot about motorcycling, not to mention years of studies and development of new techniques to keep you safer on the road…
“But I’ve been riding for years”, I hear you say….
I get that, but roads have become busier, time has become less, patience has become shorter, and throw in the
fact that motorcycles have become more powerful mixes a nice little cocktail causing more and more crashes.
What can you do about this?
Jump online and check out the videos, and if you’re serious about learning some new skills to improve your safety, hit up your local rider training organisation and do a course, or get some lessons.
But just to kick you off, here is some advice that might just save your life.
1. Get your posture right, keep your head up and eyes level and grip the
tank with your knees. This will improve balance as your bike will naturally go where you’re looking.
2. Don’t ride fatigued, if you’re tired, stay off the bike, you don’t have the luxury of 4 wheels to keep you upright.
3. Don’t mix alcohol or drugs with your ride, this can impair judgment, reflexes, coordination and depth perception.
4. Try not to ride at night, in the rain or during fog. This can affect vision and riding cold or wet affects concentration and the ability to judge
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situations. Not to mention slippery roads. And,
5. Don’t ride angry or upset, this affects concentration and the ability to judge situations, causing inattentional blindness. This means seeing a potential hazard, but not perceiving it.
I hope this helps you stay safe on the road. And remember… Stay shiny side up, and ride your own ride… I’m Rossey, and I’m going to get you ‘Geared to Ride’.
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Trade your southern winters for a Whitsundays winter, where mother nature serves up balmy 25-degree days (average) and equally temperate nights.
Winter is the ideal season to soak up the sunshine and explore all The Whitsundays has to offer, from beaches and ocean views to relaxing mornings at the beachside markets and the iconic Great Barrier Reef Festival. There is so much to do that you’ll have to stay all winter to get through it!
Here’s our top four things to do in winter in The Whitsundays: Head out on the water to spot some whales
There are few things as magical as catching a glimpse of a Humpback whale emerging from the depths of the ocean.
From June to September, the warm waters of The Whitsundays transform into a whale-calf nursery as Humpback whales migrate north each year from the Antarctic to mate, socialise and birth.
The best way to experience the majestic breaching of a whale, catch a tail splash, or spot a playful calf is to head out on one of the many day tours to Whitehaven Beach or the Great Barrier Reef. With so many whales in the water, every boat as the potential to be a whale watching vessel!
Explore the Bowen
Bowen is the northern township and food bowl of The Whitsundays and winter is the perfect time of year to explore what’s on offer. Loved for its incredible beaches, Bowen is also home to a large range of fresh produce and fresh from the trawler seafood.
If you enjoy history, head into the Bowen Museum and discover Bowen’s vast history and some of the famous people who have come through this quiet seaside town.
Fancy a seafood dinner? There are several seafood shops along the marina edge that all sell freshly caught local seafood, usually from their own trawlers. It doesn’t get fresher than that.
Don’t forget the veges! Take a brief detour north where you’ll find roadside shops and stalls selling freshly picked local fruit and vege. The produce on offer in winter is usually zucchinis, capsicums, cauliflower, broccoli, honey, mandarins, bananas plus so many more.
Events and Festivals Galore
A terrific way to discover the best of the reef is the Great Barrier Reef Festival, held each year in August. This four-daylong festival involves carnival rides, market and food stalls as well as a popup bar on the foreshore.
Not just a festival of fun, this reef focused environmental celebration aims to educate on the ecological impacts of the reef, highlighting The Whitsunday lifestyle and community in the “heart of the reef” – Airlie Beach.
For sailors, Airlie Beach Race Week hosts their annual sailing race on the waters of Pioneer Bay and The Whitsunday Passage. For those not quite as savvy with their sea legs, you’ll find the Whitsundays Festival of Sailing onshore free for all to join.
If land-based, adrenalin-pumping racing is for you, head north and buckle up for the action-packed, multi-terrain Don River Dash event. Held at the Don River near Bowen, the two-day race sees off-road buggies and bikes race along the riverbed.
If the sound of the ultimate long lunch interests you, then ready up for the White on Whitehaven Long Lunch, by Fish D’vine. This unforgettable event takes place over four days and features a seafood buffet lunch served on White-
haven Beach. Soak up the champagne, and breathtaking sights across Whitsunday Island, and mingle until your heart is content on pristine silica-rich beaches.
The Whitsundays isn’t widely known for the history-soaked township of Collinsville, which lies only two hours inland from Airlie Beach. Settled in the early 1900s for mining, Collinsville has seen some huge changes and has managed
to document some of them. There’s plenty to see, but the must do things are: Explore a heritage-listed mine from 1915 with the Heritage Society, learn about one of Australia’s worst mining accidents at The Coalface Experience and get a photo with the Pit Pony statue that locals erected to celebrate the pit ponies who were active in Collinsville until the 1950s. Make sure you grab a fresh apple turnover at the bakery while you’re there!
The upside of becoming an empty nester and having your adult offspring move to the other side of the world is that you now have an excuse to visit some new and beautiful places around the globe as our own Travelling Senorita Kylie Mitchell Smith discovered recently when her oldest son moved to Canada.
We take a direct 14-hour flight from Brisbane to Vancouver, with a handy connection to Calgary. Alberta is in the depths of winter, so we rug up to outrun the jet lag and explore the historical streets of the city of cowboys.
We discover a thriving city, a haven for foodies, bursting with history and pride. Modern yet age-old, with character-filled streets and friendly locals. Built on a grid system, we wander the avenues and discover a hive of activity on Eighth and Ninth. An eclectic cafe scene has popped up on Fifth Avenue that borders the picturesque (and frozen) Bow River.
We choose to stay at the Fairmont Palliser close to all the action on Ninth Avenue - a charming, re-invented railway hotel built in the early 1900s. Art Deco style with a grand ’50s ballroom and suitably fitted-out rooms, complemented by a well-appointed restaurant and bar - we get a sense of those that have passed before.
A picturesque two-hour drive from Calgary to Banff National Park, we feel like we are driving into an endless, screensaver of snow-capped mountains and frozen lakes. As you enter the National Park, take the turn off to Banff, a village that its built around the majestic lake, with the towering mountains as the backdrop.
Limited by the restrictions applied by the National Park to preserve the natural environment, Banff is a unique town, dotted with souvenir shops, a brewery, distillery, cinema, and restaurants.
The crowning glory of the town is the stunning castle on the hill, the 130-year-old, Fairmont Banff Springs, located in the heart of Banff National Park - a UNESCO World Heritage site.
A year-round luxury mountain resort with all the trimmings, we land there as snow is falling. As picturesque as it is commanding, the resort has several dining experiences, from authentic Italian to a Spanish tapas bar to a Germaninspired taphouse.
We try the Italian and delight over
the freshly made pasta dishes, like the Charred Sweet Corn Ravioli with lashings of crispy porchetta and fermented chilli. For dessert we can’t go past the Apple Raison Crostata with a glass of Grappa e Limoncello - that warms our cockles.
The award-winning Fairmont Springs Spa has captured the natural surrounds, with outdoor hot springs, indoor magnesium pools, eucalyptus sauna and steam room, and treatment suites. We indulge in a ‘Majestic Blue’ with mountain lavender, mineral salt exfoliation, massage and body wrap.
A must see and do, is the Banff Gondola that takes you to the top of the mountain, with 360-degree views across the Rockies and beyond. A short, elevated walk to the peak of the summit and you’ll feel on-top of the world. On the way back down visit the educational centre and Sky Bistro high above the Gondola with, quite possibly the best views we’ve ever seen.
The resort is well-equipped with a championship golf course during summer, and mountain resorts for skiing in the winter, including an ice-skating rink on the resort’s frozen lake surrounds.
A short drive to Canmore Caves, we
brave the narrow entrances into the caves, and crawl our way along a 4km grotto to Rat’s Nest Cave. The ancient caves are home to 7000-year-old bones, and the friendly staff are well equipped to lead the way in (and out) of this natural wonder.
We take a one-hour drive from Canmore, back into the National Park, destination Lake Louise - the real reason for our journey to the Rocky Mountains. We are visiting our 23-year-old son Lewis, who, after completing a degree in Economics and Commerce at UQ, has opted for a working holiday at the Fairmont Chateau on Lake Louise.
A stately hotel that is perfectly positioned next to the grand lake, frozen in all its glory. The hotel services over 500 rooms and is as elegant as it is relaxed in style. Friendly staff welcome you at every turn - we find Lewis serving at the most picturesque and opulent Lakeview Lounge.
After we acquaint ourselves with the hotel, the natural surrounds, and of course our son, we take off to the local ski field. Lewis is well acquainted with Lake Louise Ski Resort, when he’s not working at the chateau, he’s honing his snowboarding skills on the mountain.
A day well spent on the mountain is followed by a night spent by the outside fire, set amongst the ice bar and ice sculptures that adorn the lake. Dining options at the Chateau include comfort food at the pub, modern and hearty cuisine at Lakeview, and Mediterranean fare at the newly appointed Louiza restaurant.
We dine at Louiza and try the Homemade Empanadas, Galicean Mussels and Basque Lamb Shank, with a delicious Elderberry Sorbet with Crispy Basil to finish. The Hotel wraps around the lake capturing the sublime, snowcapped mountains, and is all about the serenity. As summer fast approaches the lake melts, the wildlife awakens (bears) and the environment transitions.
We vow to return to Banff National Park, and with our younger son set to join his brother in the not-too-distant future, it’s on the cards. A desirable destination for snow lovers in the winter months, with hikers and nature dwellers to discover a different look and feel in the summer months.
For more from our favourite PR/ TRAVEL WRITER/PODCASTER head to www.travellingsenorita.com
OUT AND ABOUT SENIORSTODAY.COM.AU
Luxury tour to one or both
CT Travel has planned luxury coach tours departing in August and September that are packed with interest, adventure, and opportunity to see the attractions found in regional centres while enroute to the spectacular Carnarvon Gorge or fascinating Lightning Ridge.
A seven-day tour to the Carnarvon region departs 7 August and 4 September, and includes four nights “glamping” at the Wallaroo Outback Retreat.
The station on 29,000ha of some of Australia’s best beef cattle country captures the magnificent scenery of the western escarpment of the Carnarvon Ranges from the Arcadia Valley.
It’s the perfect base for day trips with experienced nature guides on hand to lead the way to the highlights of Carnarvon Gorge National Park.
See ancient forests with cycads thousands of years old, Aboriginal cultural sites, canyons, majestic cliffs where water has eroded a dramatic gorge system through layers of sandstone, and rugged wilderness.
It’s made easy in the air-conditioned comfort of a modified 4WD bus listening to commentary about the region, its legends and landmarks.
Australian Nature Guides lead the
way to the Moss Garden in the Carnarvon Gorge, where lush ferns and moss line crystal clear waters against a dramatic waterfall backdrop.
Put places to intriguing names like Axe Factory, Date Rock, Cycad Gorge, Arch Rock, the Sphinx and Rainbow Cave.
Along the way see Chinchilla and stop at the Roma Saleyard, the largest cattle sales facility in the Southern
Hemisphere, to be greeted by retired farmers and graziers who will explain how it all works before a local guide leads a tour of the town.
On the way home, visit the historic Mt Abundance Homestead and spend a night in Miles.
For seven days from 17 August, there’s plenty to see on the way to Lightning Ridge, the only place in Australia where the prized black opal can be found.
Visit various local attractions as you travel through Dalby, Miles, Roma, Surat, St George and Dirranbandi. Learn about cotton production as a grower leads a tour of his farm, and visit the Riversands Vineyards for lunch and tasting, Spend three days on the opal fields including Grawin, Glengarry and Sheepyard. Tour the Walk-In Mine, the historic miners’ camp Gemseekers Paradise, and the Chambers of the Blackhand mine, see gem cutting demonstrations, and try your luck as a miner.
The return journey is via Walgett, Narrabri and Glen Innes
It’s about the journey as much as the destination and these tours represent a chance to see some of the amazing treasures hidden in our regional towns. Full itineraries can be found on the website. Visit cttravel.com.au
INCLUDING:
5 Star Coach Travel
All Accommodation
Tours and Entry Fees
All Dinners & Breakfasts
Most Lunches Home Pickup & Return*
AUGUST 2023
O’Reillys Rainforest Retreat (4 Days)
Carnarvon Gorge & Wallaroo (7 Days)
Lightning Ridge (7 Days)
Fraser Island Whale Watch (4 Days)
SEPTEMBER 2023
Carnarvon Gorge & Wallaroo (7 Days)
Toowoomba Carnival of Flowers (4 Days)
Spring Gardens Tour (12 Days)
OCTOBER 2023
Fraser Coast inc Lady Musgrave Isl (5 days)
NOVEMBER 2023
Norfolk Island (8 Days)
APRIL 2024
Great Ocean Road (12 Days)
JUNE 2024
SW Outback to Coast (12 Days)
NQ Coast Run - Townsville to Port Douglas
JULY 2024
NQ Savannah Way (12 Days)
SEPTEMBER / OCTOBER 2024
Darling R Run (10 Days)
PHONE
5391 1648 M 0409 278 971 E
This Summer, embark on an extraordinary Outback adventure that will captivate your senses and leave you with a lifetime of memories.
Prepare to be whisked away to the heart of Outback Queensland on a firstclass rail journey, where the vast landscapes tell tales of ancient traditions and enthralling history. Our expert guides will entertain you with their unparalleled Outback knowledge, anecdotes that bring the rich tapestry of the region to life.
Imagine gazing upon the awe-inspiring landscapes of the Outback as you travel off-peak, away from the crowds, embracing the peaceful serenity that only the Summer season can offer, in fully air-conditioned comfort.
On arrival to Longreach, be transported back in time at the Australian Stockman’s Hall of Fame. Discover the world-class Qantas Founders Museum celebrating Australia’s aviation history.
Visit Camden Park Station where you will join Outback Dan, who will personally guide you through the property’s rich heritage including generations of commitment to the land. Savour an exclusive dinner in the station’s 100-yearold shearing shed.
Unwind on Smithy’s Sunset Cruise with 360-degree views of the majestic Thomson River and be enthralled with captivating stories of the land and wildlife.
In Winton, a land of prehistoric wonder awaits. Immerse yourself in the world of dinosaurs at the Australian Age of Dinosaurs, perched atop a breathtaking mesa. Indulge in a sunset barbecue overlooking the plains where dinosaurs once roamed, followed by
The countdown is on to tee-off for the 2023 Outback Queensland Masters, Australia’s most remote golf series, with the launch of new Outback Queensland visitor experiences, creating the ultimate golfing adventure of a lifetime.
Despite the odds of hitting a holein-one estimated at 12,500 to one, the event is expected to see 2,500 golfing enthusiasts travel to some of Queensland’s most remote and unique golf courses this June and July in the hopes of striking it rich at the event’s Million-Dollar Hole-In-One.
Mount Isa, the birthplace of Australian golfing legend Greg Norman, will host the Million-Dollar Hole-InOne Challenge as part of the city’s centenary milestone celebrations, where the Outback Queensland Masters is yet to see a player strike it rich since the event’s inception in 2019.
Golf Australia, Queensland and Northern Territory Manager, Luke Bates said the 2022 Million-Dollar Hole-One-One finale in Birdsville came to a nail-biting finish.
“Our hearts skipped a beat when Gary Strange of Woodenbong Golf Club’s ball bounced just centimetres from the hole, before Robin McConchie of Brisbane came overall closest to the pin on the sand green, landing her shot just a metre away from the prized hole.
“The sand greens are a challenge of a different kind for players; most not having experienced them before entering the series.
“This competition isn’t all about winning though, it’s all about the experience, discovering new places and meeting new people.”
The Million Dollars isn’t the only lure for players and spectators taking on the 3,000km+ outback road trip over the six weekends of competition.
Mr Bates added, with less than a month to go we have released new signature experiences exclusive to the players and spectators on tour with us, allowing them to make the most of their adventure in Outback Queensland. The new experiences offered will showcase the very best of Outback Queensland off the sand greens including guided Indigenous heritage and bush tucker experiences, local farmer and grower tours, and dinosaur fossil preparation and fossicking experiences.
To top it all off, players and spectators joining the adventure in 2023 will be able to laugh out loud and dance the night away under the outback stars with a swag full of incredible entertainment at the Dinner Under the Stars evenings.
The lineup includes sixteen-time Golden Guitar award winner Luke O’Shea, renowned First Nations singer-songwriter Joe Geia and comedy veteran Bev Killick.
The 2023 Outback Queensland Masters will take place from 17 June – 23 July 2023; secure your spot today at www.outbackqldmasters.com
the immersive Gondwana Stars Observatory experience. Experience aweinspiring discoveries on the Winton Town Tour and learn the story behind Australia’s unofficial national anthem when exploring the Waltzing Matilda Museum.
Unleash your inner explorer and create lifelong friendships aboard this fully-inclusive tour, the 2023/24 Off-peak Legendary Longreach and Winton Tour. For more information, visit Outback Aussie Tours’ website or call 4658 3000. www.outbackaussietours.com.au
It’s the region for all seasons and none better than catching the autumn colours as the Southern Downs heads into winter.
The Granite Belt of Queensland is one of those places I’ve driven through many times but haven’t really stopped at.
It was always a matter of driving through there to get somewhere else.
During winter in Covid I remember driving back from Sydney, wondering whether the borders were going to be shut because of the risk of lockdown from the pandemic.
So I drove through the night.
It was snowing in the highlands around Glen Innes - a surreal feeling of stopping and photographing it.
Everything was quiet. No breeze and this soft snow filtering down and spreading a carpet of white.
It was with a sense of relief that the border at Wallangarra was still open.
Here it was, 10.30 at night and the crossing into Queensland resembled a scene from MASH.
There were police and army personnel standing around open fires, dressed in long coats and trying to keep warm.
But their greeting was friendly, my reason for travel certificate during Covid was up to date, and I could pass through.
This year I made the decision to return and explore what this much talked-about region has to offer. The thought of wine tasting at vineyards around Stanthorpe, maybe an Italianstyle meal, staying at a cozy B&B and exploring the Girraween National Park was certainly appealing.
That would make a very enjoyable weekend away, taking in historic Tenterfield just across the border in New South Wales.
I wondered why it took me this long to investigate what was on offer.
Just like water finding its true level, I had taken my time and this year realised it was a perfect opportunity to fully appreciate the region.
A good friend and colleague had grown up on the Darling Downs and he went back as often as possible, especially over winter to relive some of his early experiences - such as sitting around a campfire in the middle of winter, going for horse rides through the countryside and enjoying good food, good wine and hospitality.
Stanthorpe would be almost a threehour drive from Brisbane and you can do no wrong by stopping for a coffee at Boonah, then heading up the Cunningham Range and on to Warwick.
There’s a beautiful picnic area right in the heart of Stanthorpe, with lawns and water features created around the Severn River. The perfect spot to stop for a tea or coffee and get ideas from the information centre.
Ballandean is an inspirational community to the south of Stanthorpe and home to some of the best sourdough bread you can imagine at the local bakery.
Our first stop was at Pyramids Road Winery at Wyberba, just out of Ballandean. We were to catch up with the
owners of a small-block winery who I met about 20 years ago at a wine-tasting evening at Maroochydore on the Sunshine Coast.
Warren and Sue Smith had been teachers on the Coast but made the lifechange to Wyberba, and theirs is just one of the many small labels that are springing up in this rich wine-growing region.
The wine heritage of the area goes back probably 70 years to when the first of the Italian families set up their winemaking businesses, and the tradition continues today.
Pyramids Road is named because it’s on the road to Girraween National Park and the famous two pyramids - granite outcrops that can be seen for miles around.
Girraween is like no other area in Australia in many ways. It has a variety of walking paths for the novice through to rock climbing for the experienced.
There is car-parking at the visitor information centre, which is the first step on the many trails. Take the advice of the rangers at the centre - it not only makes the visit more enjoyable but the safety hints on what trails, when and where can prove invaluable.
A number of walks are within easy distance of the visitor centre and mostly flat, yet good walking shoes and
clothing is recommended. After all, you will be exploring places such as Granite Arch, The Junction and Bald Rock Creek.
There is camping and accommodation available, but it’s in short supply.
However, the Stanthorpe-Ballandean area does have a growing list of places to make a visit comfortable and memorable - lodges, cabins, camp grounds and farm stays.
We had chosen Tenterfield as our destination and a self-contained cottage on a farm just a few kilometres to the north of the town.
It was a great choice.
Tenterfield has changed significantly over the years, especially from the Covid period when people discovered the benefits of regional living.
It’s also such an historic town. The place were Sir Henry Parkes made his impassioned speech for Australia to become a Commonwealth of States.
You can see the changes in the shopfronts and the houses ... everything has a sense of life to it.
The shop windows are attractive and cared for.
The number of renovations and refurbishments to houses is a good indicator of the pride people take in their community.
There’s a wonderful avenue of trees that welcomes you into the town from the north.
The town is in the valley, so you can imagine the fog settling of an evening there in winter, adding to the intriguing atmosphere.
So much so that you can almost hear the sound of the Tenterfield Saddler going about his trade.
Tenterfield is famous for that song by Peter Allen - the true story of his father, but really it’s a town based in history.
The most famous part is the part it played in the Federation of Australia, but before that it was very solid farming area that is now undergoing a revival.
Thanks to the movement towards working from home, people coming from the cities seeking lifestyle.
There are a number of restaurants to choose from - and the bowls club I’m told - but on this night the Commercial Hotel stood out. A welcome light for weary travellers.
The Commercial has been renovated or refurbished back to its original almost art deco style with the brickwork reinvigorated instead of being plastered over and hidden.
Instead of gaming machines and betting facilities in the front bar, the heritage internal features have been highlighted.
Hidden values including the frosted lettering etched on the glass doors indicating the dining room and the like; the pressed-metal look to the facade of the bar; the original door to the cold room; the old firewood stove from the kitchen were some of the features.
And the food was was exceptional. The rib fillet and the seafood pie were very satisfying as the night air took on a chill.
At first we thought there was no way we could get through a serving each. Surely we would have to share and take the other back to our cottage in the country.
But, no, we thoroughly enjoyed both dishes - sharing to try the flavours. So much so we had a crème brûlee with Cointreau, presented with ice cream and fresh berries.
OK, we shared this yet it was the perfect finish.
The Commercial is an example of what can be done in the shifting trends of hospitality.
This is a town that has a strong historical past and in which there was probably a pub on every corner.
Yet the town has been transformed so that these licensed premises are now gift shops, cafes, coffee spots and hardware stores.
The railway station itself is an his-
torical museum and is a turning point in the Queensland-New South Wales divide between railway gauges, and represents the importance the railway played in the forming at Federation of Australia.
For it was by rail that Sir Henry Parkes, as the Premier of New South Wales, was able to return in triumph to Sydney overnight after delivering his impassioned speech about the need to create a Federation of the Australian colonies.
Today, the School of Arts Hall stands in the heart of town and includes the Sir Henry Parks Museum and the historic cinema, the courtyard cafe and the library.
It stands opposite is the hornate post office with bells that still chime on the hour.
Tenterfield was home to Fred Ward, better known as Captain Thunderbolt, who was the longest roaming bushranger in Australia’s history.
He used the region as both a hideout and hunting ground for his hold-ups. The many caves and bushy hideouts across New England were some of his favourites, and the one near Tenterfield is one of the easiest to access.
Thunderbolt’s Hideout is 12 km north of Tenterfield, along the Mount Lindesay Road. The site is signposted,
and the hideout is a 150-metre walk from the road.
The large area between the rocks was used to stable Captain Thunderbolt’s horses and the small shelter under the large rock was his camp. The top of the rock made an ideal lookout, as this was the main road to Warwick during the gold-mining days.
Not far away is Boonoo Boonoo National Park and Basket Swamp which include rainforest, dry eucalypt forest and grassy woodland.
Boonoo Boonoo Falls is where, legend has it, Banjo Patterson proposed to his sweetheart Alice Walker.
The return drive to Queensland included a stop at the heritage-listed Wallangarra Railway Station to have a coffee and scones in armchairs on the platform, and to absorb the history behind the station itself.
It was here that passengers from New South Wales would disembark from their broad-gauge train and cross to the northern platform and continue their journey on Queensland’s small-gauge railway system.
Today it is a popular destination for steam train journeys with regular services operating from Warwick and Toowoomba.
Our return journey saw a visit to Ballandean Estate winery.
Any misconceptions about the quality of Queensland wines were seriously smashed.
The focus of the Ballandean-Stanthorpe region seems to be almost totally on local production and supply.
Producers rely on existing customers to seek out their product due to its quality or the service they provide.
In return these businesses support their community in many ways.
Ballandean Estate is Queensland’s oldest family-owned and -operated winery.
Wine has been made on the Estate since 1932 with five generations resulting in a remarkable wine experience.
Producing quality, boutique wines that express the unique character of the Granite Belt is what keeps the Puglisi family enthusiastic and innovative.
It is this cool climate, high altitude and granite-based soil that delivers national and international award-winning wines from the region.
So, with a heart full of memories and a few cases of wine as well as a loaf or two of sourdough bread, it was time to head home.
This article is dedicated to former colleague and mentor, the late Peter Richardson. It was his stories about the Granite Belt that were a source of inspiration on so many levels.
The Emporium Hotel is in a prime position in South Bank Brisbane, a striking build, that boasts some of the best views, Brisbane has to offer.
The hotel is locally owned, and prides itself on all things Queensland, from the ground up-to the rooftop terrace on level 21.
The Signature Restaurant, located on level one, is the hotels epicentre for food and the place to fine dine. More recently the hotel has launched its new menu, with a mission to source ingredients from the surrounding food bowlmade in Queensland.
Executive Chef Helen Thorrington and her team have created an honest menu, with the hero being the produce. Sourcing seafood from Moreton Bay, game meat from Brisbane Valley and Lamb from Longreach, plus a whole lot more.
The menu has been curated to pair with a selection of fine wine, and includes entrees such as Brisbane Valley Quail, Wild Venison and Mooloolaba Swordfish.
There’s a selection of vegetarian dishes to suit, like the cauliflower with heirloom baby beetroot, Little Acre Mushrooms, (just up the road) olives and buckwheat.
Mains include dishes like the Longreach organic lamb rack, fresh pea, sheep yoghurt, golden zucchini, that literally fly out of the swinging, kitchen doors. Along with a North Queensland Coral Trout, stuffed baby squid, celery oil and squid ink veloute, the combination is delicious.
A menu that is connected to the land, the produce speaks for itself and has a Signature twist. There’s only one rule
per se, the ingredients need to be locally sourced within Queensland, where viable.
The talented team in the kitchen have created a dining experience, that reflects the seasons, with an array of unique, yet simple dishes. Did we mention, how good the sides are, like the duck fat potatoes and agave glazed Queensland blue pumpkin with pepitas and crispy kale.
You know what they say, you can tell a restaurant by its duck and Signatures Duck Breast and Confit Leg, with a touch of Sake emulsion, delivers on all fronts. The smoked eggplant, miso cream and macadamia curd, are a unique fusion of ingredients that work.
There’s an array of decadent desserts to choose from, such as Spiced Pineapple with rice pudding and coconut, an ode to the tropics.
The ‘Signature’ dessert served throughout, is the Emporium Honey Pecan Tart, ganache and vanilla icecream- said honey is sourced from the Hotels rooftop bees.
The Signature Restaurant at Emporium Hotel is styled to impress and is the ideal place to book for a special occasion. Finessed by the experience of Chef Helen and her team, the menu exoduses the flavours of Queensland and is a showcase of local farmers and producers.
Whether you’re a local foodie or a guest of the hotel, dress up and enjoy what Queensland has to offer, one plate at a time.
· Hot tip-Book in for the high tea at Belle Epoque Patisserie, an elegant cafe, located on the ground floor of the hotel. A three-tiered selection of house made savoury and sweet pastries, paired deliciously with tea, coffee and bubbles to suit.
Work on the Minjerribah Panorama Coastal Walk is ontrack to be completed in time for the June school holidays, weather permitting.
Redland City Mayor Karen Williams said, when finished, the walkway will provide an experience originally proposed by residents who recognised the importance of filling in the ‘missing link’ from Cylinder Beach to Point Lookout (Mulumba) on North Stradbroke Island/Minjerribah.
“This fabulous project is shaping up to be even better than expected, providing a sought-after connection between these two popular Minjerribah destinations and a walk experience that can be enjoyed by everyone,” Cr Williams said.
“The final stage of the project builds on the scenic walkway between Snapper Street and Frenchman’s Stairs that was completed in December 2021 as part of Stage One works.
“Now, as Stage Two works wrap up, it’s exciting to consider the economic, health and wellbeing benefits the project as a whole will bring to our Minjerribah and wider Redlands Coast community.
“The renewed picnic areas along the walkway will encourage more people to stay a little longer as they enjoy this magical destination and beach access will be easier and safer with the revamp of Frenchman’s Stairs.
“The environmentally-friendly design of the stairs has longevity, low
maintenance and fire resistance in mind – important features that will contribute to the local community’s benefit for years to come.”
Cr Williams said the Coastal Walk also provided additional environmental and cultural heritage protections to the area, helping to ensure walkers do no harm while taking in the spectacular panoramic views.
Council worked closely with Quandamooka Yoolooburrabee Aboriginal Corporation (QYAC) throughout the project and a cultural heritage officer, engaged through QYAC, was present on site during all ground disturbance work to ensure that Indigenous cultural heritage was not impacted.
Division Two Councillor Peter Mitchell said the community recognised the
importance of the coastal walk project to supporting the island’s ongoing popularity as a tourism destination.
“It’s incredibly rewarding to see this project nearing completion and exciting to consider its contribution to the island’s popularity,” Cr Mitchell said.
“With the nation’s continuing fascination with the great outdoors and the increasing popularity of natural attractions, experiential walks like this are a boon to a local economy.
“Thousands of visitors walk the iconic Gorge Walk every year, and the finished coastal walk will undoubtedly see just as many feet and draw even more to experience this magical island.
“Looking at the boardwalk and stairs currently under construction, it’s easy to see how formalising the trail supports the surrounding environment.
“By doing so, cultural heritage values are also protected, and it has been great to see Council and Quandamooka Yoolooburrabee Aboriginal Corporation working in partnership to help ensure these protections have also been maintained during construction.
“On a personal level, I’m looking forward to completing the full walk from Cylinder Beach all the way to Mulumba and the Gorge Walk. It’s going to be great.”
Stage 2 of the project has received State Government funding through the South East Queensland Community Stimulus Program.
Preparations are underway for the 2023 Queensland Garden Expo, one of Australia’s most-loved gardening events, which attracts close to 40,000 visitors each year and injects more than $10 million into the regional economy.
With more than 360 exhibitors offering an extensive range of gardening-related knowledge, products and plants, this year’s award-winning, three-day event on the Sunshine Coast will once again have something for every gardener, no matter how experienced they are at nurturing a garden.
Event chairman, Simon Smith said the team was looking forward to seeing Nambour Showgrounds once again transform into a flourishing seven hectares of gardening inspiration, knowledge sharing and community on July 7.
“The Expo is not just a marketplace with more than 50,000 plants on sale each day, but also a chance to chat with growers and access the best gardening minds in the country,” said Mr Smith.
“We have Australia’s largest gardening speaker program with more than 100 free lectures and demonstrations across eight live speaker stages featuring Gardening Australia’s Sophie Thomson and Jerry Coleby-Williams as well as crowd favourites Phil Dudman, Claire Bickle, Kate Wall, and many more.”
Event manager Marion Beazley said this year’s event will offer something for everyone.
“The Expo covers all corners of the backyard from a feature on keeping domestic chickens to organic veggie growing in the Giant Kitchen Garden,” Ms Beazley said.
The Giant Kitchen Garden is a collaboration of many gardening and permaculture groups from across the Sunshine Coast region, coming together to help create a piece of gardening paradise.
“But it’s not just about the great outdoors – indoor plants and floral arranging is more popular than ever and we’ve got extensive information, products and displays.
“This year, the Expo will play host to the Australian Floral Art Association’s National Convention that will showcase the floral art competition, ‘Nature’s Expression’, expected to leave visitors in awe of the beauty and creativity that can blossom from floral arrangements.
“The national convention and competition will attract floral artists from all over Australia and we anticipate anywhere up to 100 competition entries along with state designs and state demonstrations to be held on stage at the Expo.”
“Of course, our budding gardeners haven’t been overlooked with plenty of activities and workshops designed just for kids that will help kickstart their gardening journey.”
The Queensland Garden Expo, which first opened its gates in 1985, has become a much-loved Sunshine Coast tradition for the most experienced green thumbs and absolute gardening beginners alike.
“This event not only brings the community together in celebration of gardening, but also has a massive impact on the local economy, with around 65 per cent of visitors travelling from out-
side the region,” Ms Beazley said.
“The Expo is hosted by the Nursery & Gardening Industry Queensland and while we are a not-for-profit event, we inject more than $10 million into the local economy; through accommodation, hospitality, flights, retail and a range of community organisations. We’d like to thank our amazing volunteers and presenting partner Queensland Country Bank who we are delighted have come on board this year – we could not do it without you!”
The 2023 Queensland Garden Expo will be held from 7-9 July at the Nambour Showgrounds, Coronation Avenue, Nambour.
Entry is free for kids aged 15 and under with a giant kids’ playground to keep them entertained.
To find out more and purchase tickets online, please visit www.qldgardenexpo.com.au.
FAST FACTS
· Three-day event from 7-9 July
· 40,000-plus attendees
· 65 percent visitation from outside the Sunshine Coast region
· More than Seven ha of gardening inspiration
· 360-plus exhibitors and displays, including 55 nurseries
· 100-plus free lectures and demonstrations
· Eight live speaker stages
· 50,000 plants for sale each day
· More than $10m injected into the local economy