Seniors Today CQ - Spring 2023

PAGES 20-21

Panthers power on

The Frenchville Panthers Basketball Club will celebrate its 60-year anniversary from 1 to 3 September at the Frenchville Sports Club. STORY PAGE 3

Honouring service

Queensland Vietnam Veterans or their families have been asked to share their experiences of the Vietnam War to mark the 50th anniversary of withdrawal of troops starting in January 1973.

Assistant Minister to the Premier for Veterans Affairs and the Public Sector

Bart Mellish said on that day in 1966, the Battle of Long Tan took place. Australia played a significant role during the Vietnam War, contributing more than 60,000 ground troops, air force and navy personnel.

During the campaign, 523 Austra-

lians died and approximately 2,500 Australians were wounded.

He said to mark this important anniversary, the Queensland Government invites Queensland Vietnam Veterans or their families to share their experiences of the Vietnam War.

These stories will be published on the Queensland Veterans’ Portal and will enhance our understanding of the experiences of Queenslanders during the Vietnam War.

3

Frenchville Sports Clubs Patrons John Beasley and Barrie Brady.

Picture: CONTRIBUTED

HEALTH ................ pages 11-13, 17

ARTS/ENTERTAINMENT pages 14,16

Principles welcomed

National Seniors Australia welcomes the announcement of the Aged Care Taskforce draft aged care principles.

Chief Advocate Ian Henschke said these guiding principles will help drive the much-needed reforms and reflect what our members and the wider community have been telling us for years.

should enable and encourage participants to remain in their home for as long as they wish and can do so.

· Principle 2 – Aged care funding arrangements and their outcomes should be fair, simple, transparent and sustainable.

Spring has sprung well almost The days are warming up and the garden centres are brimming with brightly coloured flowers and more vegetable seedlings than you can poke a stick at (and according to my husband I’ve bought half of them).

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September 2023 Edition

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Distributed: Wednesday 6th September December 2023 Edition

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“Older people tell us they want to stay in their own home and not go into an aged care home, so we’re pleased this is one of the key priorities,” Mr Henschke said.

“We also have long called for a simpler, fairer, more transparent system. This is now listed as a key part of the way forward. Most importantly, accountability for all funding received is now enshrined, so taxpayers and recipients of care can have confidence in the system they pay for.

“These principles are a good way to start the funding reform process, along with the commitment to community consultation. Older people, their families and the community should have their faith restored in aged care, which is a fundamental part of Australia’s health care system.”

· Principle 1 – The aged care system

· Principle 3 – Government is and will continue to be the major funder of aged care. Government funding should be focused on care costs. Personal contributions should be focused on accommodation and everyday living costs with a sufficient safety net.

· Principle 4 – Government and participant contributions should be sufficient to provide quality and appropriate care delivered by a skilled workforce, allowing and encouraging innovation by the health, hospital and aged care systems.

· Principle 5 – There should be accountability for funding received from government and participants, how it is spent, and the quality of the services provided.

· Principle 6 – The residential sector should have access to sufficient, and new, capital to encourage the development of new accommodation and upgrades to existing accommodation.

I have so many new plants that I started a gardening column this time around filled with my memories and pretty basic tips to justify the spend - it’s research Big Guy, research. I’m not the only one back in the garden either - we also have the lowdown on the forthcoming Orchid Show!

Spring really must be her! Spring is apparently a good time to put down a brew according our beer columnist Bob Anthony (mind you I’ve known Bob long enough to know that he thinks any time is a good time for a little brewing).

Our own travelling Seniorita Kylie Mitchell-Smith has been out and about in Melbourne while Erle Levey is still dreaming of Germany.

Tania Phillips, Editor

Take care during swooping season

Gladstone Regional Council is advising residents the breeding season for most swooping birds has arrived and to take precautions where necessary.

The breeding season for most swooping birds – including magpies, plovers, crows and butcherbirds – is July to November, peaking between August to October.

Gladstone Region Councillor Darryl Branthwaite said it is important for residents to be mindful of swooping birds over the coming months.

“Nesting parents are protective of their eggs and chicks, and some will swoop to scare away what they believe to be threats,” Councillor Branthwaite said.

“The swooping zone around a nest can be up to 150m, but this varies depending on how protective the parents are.”

Cr Branthwaite said only a small proportion of birds swoop and the intensity of swooping is dependent on where the nest is located, what the parents are fearful of and how close the chicks are to leaving the nest.

“Parents are most protective right before the chicks are about to leave the nest as this is when they are most vulnerable,” Cr Branthwaite said.

“It is important to avoid threatening or scaring nesting birds, as this will increase the intensity of swooping.

“Most swooping birds found in the Gladstone Region are native animals, and it is an offence to harm, interfere or relocate them without state department authorisation.”

Cr Branthwaite added that Council manages swooping birds by providing information, implementing an appropriate response on Council controlled land such as installing warning signs, and where appropriate, undertake swooping bird assessments.

“The best thing concerned residents can do is visit Council’s website where they can find information about swooping birds, including an easy-to-understand animated video, tips to avoid being swooped, a ‘Living with Magpies’ fact sheet and an interactive swooping bird hotspot map,” he said.

“The interactive map allows residents to view hotspot areas and add their own hotspots so that alternative walking or cycling routes can be made.”

Council does not monitor the map for new reports. To report swooping birds contact Council online or by phoning 4970 0700. While being swooped can be unpleasant, there are some simple steps that

can be taken to reduce safety risks:

· Avoid swooping hotspots by finding an alternative route

· If you are riding your bike, dismount and walk when passing through a swooping zone; birds view fastmoving persons such as cyclists as a threat

· If walking, keep an eye on the bird; most birds swoop when your back is turned

· Protect yourself by wearing a broadbrimmed hat or using an umbrella, or holding your school bag above your head

· Wear glasses or sunglasses to protect your eyes

· Team up with others and walk in a group

· Attach a flag on a long pole to your bike

· Avoid threatening or scaring nesting birds, as this will increase the intensity of swooping Visit www.gladstone.qld.gov.au/wildlife for more information about swooping birds.

Recording Vietnam service

Queensland Vietnam Veterans or their families have been asked to share their experiences of the Vietnam War to mark the 50th anniversary of withdrawal of troops starting in January 1973.

Assistant Minister to the Premier for Veterans Affairs and the Public Sector Bart Mellish said on that day in 1966, the Battle of Long Tan took place. Australia played a significant role during the Vietnam War, contributing more than 60,000 ground troops, air force and navy personnel.

During the campaign, 523 Australians died and approximately 2,500 Australians were wounded.

He said to mark this important anniversary, the Queensland Government invites Queensland Vietnam Veterans or their families to share their experiences of the Vietnam War.

These stories will be published on the Queensland Veterans’ Portal and

will enhance our understanding of the experiences of Queenslanders during the Vietnam War.

“This year, the Queensland Remembers Grants Program has received additional funding to emphasise the importance the Queensland Government places on supporting veterans and their families,” Mr Mellish said.

“The capital works, memorials, and other projects supported through this grants program will remind Queenslanders about the sacrifice made by our veterans and their families.

“It is poignant that we open this latest round of funding through the program on Vietnam Veterans’ Day which, this year, marks the 50th anniversary of the end of Australia’s involvement in the Vietnam War.”

The Government’s chose Vietnam Veterans Day to open the third round of

the $5.9 million Queensland Remembers Grants Program.

The program enables eligible organisations to deliver projects or events that support Queensland veterans and their families.

This includes funding for ex-service and not-for-profit organisations to undertake major and minor capital works projects.

Funding is also available for commemorative memorials and gardens, and projects and events that demonstrate our respect for Queensland’s veterans’ community.

“This year, we recognise all those who served in the Vietnam War as we mark 50 years since the end of Australia’s involvement,” Premier Palaszczuk said.

“On Vietnam Veterans’ Day, we opened the next round of grants for vet-

erans’ community organisations.

“Our Government is committed to the welfare of veterans, their families, and the organisations that support them.

“We know this funding can make a big difference, whether it’s to improve facilities or to create a dedicated memorial.”

Local councils are also welcome to apply for funding in the Community Grants Program.

The State Government announced a $4 million commitment to the program in 2020.

In the 2023 Budget, an additional $1.9 million was committed to expand the program with a fourth round.

For more information about the Queensland Remembers Grants Program, visit the Queensland Veterans’ Portal at www.qld.gov.au/veterans.

Shooting hoops since 1963: Panthers are powering on

By Breanna Lloyd

It’s 60 year’s (and some change) since the Frenchville Panthers Basketball Club was formed and the group was determined to celebrate In style.

From 1-3 September the group held dozens and activities at Rockhampton’s Frenchville Sports Club to allow members, past and present, to come along and immerse themselves in the history and culture of the club.

Event working group committee member Alexandra Brady said the 60th anniversary is a significant milestone for the club.

In 1963, the committee of the Frenchville Panthers Club was formed, and is the oldest club still operational and the largest in the Rockhampton Basketball Association.

“Our club did exist before 1963 but not in the sense we had a working committee,” Alexandra said.

The Club has since managed to operate 60 basketball teams for juniors to seniors age groups.

“It is a really significant club in

the region and we have had some really exceptional talent come out of our club over the years,” she said

before the event.

“Everyone is really excited and looking forward to having previous

and new members mingle and really continue the strong club culture that we have.

“Celebrating 60 years we are now seeing third-generation players come through from grandparents to parents to their children and it is a pretty special thing as well.”

Opening the event on Friday 1 September was barefoot bowls followed on Saturday morning with the junior invitational basketball games of the under 12 and 14 players showing off their talent.

On Saturday evening there was a senior presentation and the anniversary dinner running in conjunction with each other, with an awards ceremony, memorabilia and history on display.

The three-day celebration finished on Sunday 3 September, with a patron’s brunch to honour John Beasley and Barrie Brady for their commitment and contribution to the Frenchville Panthers Club.

Alexandra said the anniversary was a chance for members and supporters past and present to reconnect with the club.

John Beasley and Barrie Brady celebrate 60 years of the Fenchville Panthers Basketball team. Picture: CONTRIBUTED

Australians still touring

Australian’s are still traveling despite the economic down-turn according to one of the world’s leading online travel companies.

Booking.com has released the 2023 edition of its Travel Confidence Index (TCI) for the Asia and Pacific region which revealed that despite financial concerns ranking highest amongst travel concerns (51 per cent), a majority of Aussie travellers (65 per cent) maintain optimism for their future travel plans over the next 12 months.

Most Aussie travellers (63 per cent) reported having no intention of postponing their travel plans, despite issues such as the rising cost of living, inflation, climate change and supply chain disruptions. Additionally, 53 per cent of these travellers not only remain steadfast in their original travel plans but intend to increase both the trips they take and their travel budgets for the year.

Booking.com Regional Manager

Oceania Todd Lacey said the study also revealed the need to save money currently was at odds with the incentive to travel sustainably, with just a quarter of Aussies (26 per cent) willing to pay more for sustainable accommodation.

“In the face of economic uncertain-

ty, it’s refreshing to see Aussie’s adventurous spirit lives on in their healthy appetite for continuing to explore their own backyard, as well as the world beyond our borders” said Mr Lacey said.

“It’s clear that travel will continue to be a priority for Australian travellers who are thinking smartly about how they prioritise their spend so they don’t miss out on experiences. Despite being one of the last countries to return to travel in 2023.

“To further support travel recovery and demand, we’ve invested in events such as FIFA Women’s World Cup Australia and New Zealand, attracting thousands of travellers into and around the country. At Booking. com, we remain committed to making it easier for travellers to search, book and enjoy their perfect holiday and better experience the world.”

The TCI 2023 research, commissioned by Booking.com, surveyed over 8,000 travellers from 11 countries and territories across the Asia-Pacific region, including Australia, China, Hong Kong, India, Japan, New Zealand, Singapore, South Korea, Taiwan, Thailand and Vietnam. Conducted between April and May 2023, it presents an indepth analysis of travel confidence and

sustainability interest across APAC. The report also reveals four distinctive traveller personas for the first time, providing valuable insights into their prime motivations, priorities and travel behaviours:

· Comfort Seekers (Singapore, Australia) prioritise comfort and convenience, seeking indulgent experiences and accommodations with maximum relaxation. They value personalised services, high-quality amenities, prioritising comfort.

· Conscious Explorers (Hong Kong, India, China, Taiwan) actively pursue eco-friendly and sustainable travel. They are passionate about exploring while minimising environmental impact.

· Mindful Voyagers (Vietnam) have a deliberate and thoughtful travel approach, driven by their sense of responsibility to the environment and desire to help local communities.

· Homebound Pragmatists (New Zealand, Korea, Japan, Thailand) prefer practical travel and staying close to home. They prioritise convenience, efficiency, and optimising time and resources.

Mr Lacey said Aussies were not

Expectation that aged care will improve

By Ian Henschke Chief Advocate National Seniors Australia

Two years after the completion of the Royal Commission into Aged Care Quality and Safety, there are great expectations the quality of aged care will be improved.

While much has been done, including better pay, better nursing care, new quality standards and star ratings, one of the key difficulties in this long-term reform process is funding.

Quality of care can’t be improved without adequate funding, and transparency about how that funding is spent.

With a new aged care act in development, it’s critical the government gets funding right, otherwise we’ll not get the quality services older people deserve.

To address this issue, Minister for Aged care, Anika Wells announced an Aged Care Taskforce in mid-June. We were pleased its members include former National Seniors Australia CEO, Professor John McCallum.

The Taskforce’s primary aim is to review funding arrangements to ensure they are fair and equitable and create a safe and high-quality system.

The Taskforce of fourteen is made up of providers, consumers, and policy experts. All were appointed by the chair, Minister Wells who said nothing has been ruled in or ruled out.

Some members of the Taskforce have already made public statements. Tom Symondson CEO of ACCPA (Aged and Community Care Providers Association) spoke shortly after he was appointed saying “we don’t fund aged care well enough.”

He said we spend around 1.2&per-

cnt; of GDP on aged care “which is half compared to other developed nations”. But what he said next was revealing. “At the moment we have very restrictive caps on what people can be asked to pay. You can have a $20m mansion and in a means test it will be considered at $186,000. That’s a crazy situation.”

But, we should remember both Aged Care Royal Commissioners suggested a levy was the answer. A one per cent Medicare style flat rate levy on a person’s income (from July 2023) was recommended by Aged Care Royal Commissioner (and former chief executive of Medicare), Lynelle Briggs.

Co-commissioner Tony Pagone (retired Federal Court judge) also called for a levy, but he didn’t suggest a rate. Both options were ruled out by the Coalition government.

Op-ed

A levy is supported by the Health Services Union. The head of the NSW branch wants a royal commission into health funding and a specific aged care levy of 0.65% to be part of Labor’s policy platform.

Opposition leader, Peter Dutton, responded to Labor’s Budget last year saying aged care needed “additional” funding but warned “aged care funding is not a magic pudding”. He added “A respectful, dignified, world-class aged care system is only funded by residents or taxpayers.” He concluded by promising “to work with the government to ensure that our aged care system remains sustainable.”

We will hold him to that and Mr Albanese’s vow to overhaul the system. Aged care must and should not be politicised. We can’t afford another

twenty years of poor policy, especially as demographer Bernard Salt pointed out recently “there is an aged care freight train coming towards us.”

The terms of reference say the Taskforce must ensure the system is “fair and equitable” and this likely includes consumer contributions. In her speech to the Press Club the minister said the Taskforce would provide a draft report by October with a final report in December.

It’s likely the funding options put forward at the end of the year will be announced in the 2024 May Budget.

When we survey our members, they overwhelmingly favour the levy approach. In a separate study Flinders University’s Caring Futures Institute surveyed more than 10,000 people not currently using aged care services and found, “Over 70 per cent of people would be willing to pay a larger cocontribution to receive the support they need to remain living at home rather than entering a residential aged care facility.”

The Flinders University research also discovered the majority of current income taxpayers would be willing to pay “an additional 1.4 per cent income tax per year to ensure satisfactory quality aged care is delivered.”

To bring about any reform government must have wide public consultation and any changes to user pay introduced incrementally. Care recipients should contribute to aged care costs only if they have capacity to pay. A safety net must be there for those who can’t afford to pay, and providers must demonstrate full financial transparency. We’re constantly told “we want to know the extra money goes into care, not into the profits of a provider.”

oblivious to the importance of managing their travel expenses effectively, and exhibit resourcefulness in planning their trips.

“When it comes to cost-cutting strategies, 58 per cent opt for budgetfriendly accommodation options, 36 per cent choose to travel during offpeak times, 34 per cent spend less on food and activities whilst travelling, and 31% select a less expensive travel destination,” he said.

“Given the current stresses of everyday life, Aussie travellers are seeking out relaxing holidays to escape from reality. They are driven by their passions, showcasing a clear appreciation for the world and its wonders.”

The top five things Aussie’s are seeking in 2023 are:

1. 57 per cent are looking for captivating scenery and nature

2. 53 per cent are prioritising food and dining experiences

3. 53 per cent of Aussies are still opting for the feeling of home with the sunny, beach and island style.

4. 44 per cent looking to visit famous tourist attractions and landmarks

5. 42 per cent immersing themselves in the local culture or lifestyle

Older skills

The Intergenerational Report released by the Federal Government should be seen as an opportunity to shape forward looking policies that improve the lives of all Australians, COTA Australia – the leading advocacy organisation for older Australians says.

The report, to officially released by the Treasurer in Canberra on 24 August, shows that the number of Australians over 65 is expected to double in the next 40 years.

Patricia Sparrow, Chief Executive Officer of COTA Australia said that while it’s critical the country address the challenges an ageing and growing population present, those discussions need to be framed in a way that includes all generations.

“There are legitimate discussions to be had around housing, health and other issues but we won’t get a better deal for all Australians by excluding older people from the economy and the community,” Ms Sparrow said.

“This presents us with a policy design challenge to ensure we harness older people to support the growth and improvements of our nation. Older Australians are a resource with valuable expertise and expertise that can and should be shared. Without harnessing that we’re robbing every generation. Older people can and do continue to contribute to the economy. However, ageism keeps older people who want to work out of our workforce. Addressing ageism will assist older Australians make the meaningful contribution they want to..”

Ms Sparrow said an ageing population requires a renewed focus on retirement incomes, including looking at the roles and responsibilities of super funds, to ensure older people have a dignified retirement.

Music is in Caddy’s blood

Music and performing is in Cassidy Acutt blood.

The young singer is star of the Rockhampton Musical Union choir’s upcoming production of 9 to 5 The Musical – but she’s not the only member of her family involved this time around.

Aunt - Joy Felicity is the director of the show, sister -Riley - production secretary, mother - Sonya is performing on stage along side Caddy (as she is affectionately known to all her family and RMU friends) and grandmotherJoy Snr is part of the costume team.

Caddy sang in the RMU Youth Choir and their productions, School and RVE productions, she has a degree in Music Theatre and loves being part of as many shows as she is able. Her recent role was as Sister Margareta in the Choir’s 2021 production of The Sound of Music.

The leading role of Violet - the smart and sassy career women, is in capable hands, with Caddy playing this role.

The Rockhampton Musical Union Choir has provided quality musical entertainment and true community theatre to Rockhampton audiences since 1888.

The choir is local and amateur, building on the skills of locals to nurture the future generations of locals.

9 to 5 The MUSICAL with music and lyrics by Dolly Parton, features a book by Patricia Resnick, based on the screenplay by Resnick and Colin Higgins.

The Musical, a sensation on Broadway and the West End, was inspired by the iconic 1980 hit film 9 to 5 starring Dolly Parton, Lily Tomlin, and Jane Fonda.

In 2022 the Australian production featured an all-star Australian cast including Marina Prior as smart and sassy career woman Violet Newstead, Casey Donovan as newly-separated new recruit Judy Bernly, Erin Clare as bright and beautiful country gal Doralee Rhodes, Eddie Perfect as the their sexist and egotistical boss Franklin Hart Jr.

The show tells the story of three enterprising women, Doralee, Violet and Judy, who team up, stand up and take care of business after they are pushed to the edge by their boss Franklin Hart Jr. They concoct a plan to give their workplace a dream makeover while Hart remains ‘otherwise engaged’.

The songs include Around Here, Let Love Grow, Shine Like the Sun and the title song of Nine to Five. Dolly Parton herself will make a cameo appearance in the RMU Choir production.

The adult Choir welcomes members of all ages who have a love of music and

The choir in action.

want to sing and perform.

The Choir performs choral concerts most notably in St Joseph’s Cathedral in 2020. Concerts, Musicals and pantomimes are staged in the RMU Choir’s Denison Street theatre. Some of the productions presented by the Choir in the Pilbeam Theatre in recent years include: The Sound of Music 2021, Phantom of the Opera 2019, Les Miserables 2017, Chitty Chitty Bang Bang 2016, Anything Goes 2015, Legally Blonde 2014, Thoroughly Modern Millie 2013 and Hairspray 2012

The cast and production team for this year’s show 9 to 5 the Musical include long term Choir members and new members who have joined to be part of this great show.

The Production Team

· Director: Joy Philippi

· Director: Judi Scheuber

· Musical Director: Janette McLennan

· Orchestral Director: Jessica Dawes

· Patric Lilleboe: Choreographer: Cast

· Violet - Cassidy Acutt

· Doralee - Pippa Collions

· Judy - Tegan Garget

· Ros - Emma Girle

· Franklin Harte - Jason Plumb - first time performing with the RMU

The RMU Choir is excited to present this new musical for the first time in Rockhampton

Bookings are available at the Pilbeam Theatre www.seeitlive.com.au

PERFORMANCES

· Friday 27 October 7.30pm

· Saturday 28 October 7.30pm

· Sunday 29 October 1.30pm matinee

Come meet, make friends

By Annette Bleney Secretary

The North Rockhampton Senior Citizens Club Inc, based at The North Rockhampton Senior Citizens Centre (Bauhinia House} at the corner Berserker and High Streets, North Rockhampton, has been providing activities as well as keeping the seniors and pensioners of the Rockhampton and District connected for over 42 years.

The club also hosts their weekly game of hoy on Tuesday mornings commencing from 9.45am and concluding at noon.

Come and meet old friends or possibly make new friends as there is no need to stay at home by yourself.

Cost is very minimal to play and you can win groceries as well as money prizes.

Morning tea is also included in your entry fee as well as lucky door prizes. We also have raffles. We do have plenty of off street parking in our car parks and easy access to Bauhinia House.

We also offer access to our free library which includes large print books as well as normal print books including country and western, mills and boon and other books by well know authors, magazines and much more. We also have day trips so if you are interested, please contact the club/office on 4928 2320 to see when the next day trip is planned.

Our club is also looking for volunteers that would like to give back to their community so either come into Bauhinia House and talk to our volunteers or contact the club secretary on 4928 2320.

We do close over the Christmas/New Year break for about five to six weeks but that is the only time we close unless the hall is being renovated etc or on public holidays. Our membership is only $5.00 per person, but this is not a requirement for any person to access our activities etc. as everyone is very welcome at our activities/events. Visitors are most welcome.

Our club will be hosting three events during Seniors Month-October.

Our First event will be held on “The International Day of The Older Person” on Sunday 1 October at Bauhinia House. Our great volunteers will be serving a hot breakfast from 8am and also morning tea. We will be entertained by “The Footlights Theatre Company” so come on down and have a great laugh. As the

saying goes “laughter is the best medicine.”

Our morning will conclude at approximately 11.30am and cost will be $20 per person prepaid. There will be lucky door prizes as well as raffles.

For bookings or more information, please contact the secretary on 4928 2320 on Tuesdays or Friday mornings at Bauhinia House.

Our Second Event which will be our “Annual Octoberfest Celebrations” will be held on Friday 13 October commencing from 9.30am and concluding at approximately 1pm.

Our volunteers will be serving morning tea as well as a two-course luncheon and “The Capricorn Dance Exchange” will be our entertainment on the day. Come Dressed Up And You Could Win A Prize. Cost is $10 per person and carers are free.

We also provide seniors and pen-

sioners a bus service on Fridays as our volunteer bus driver will pick them up and return them to their residence after the luncheon if they are unable to access transport.

Bookings for the luncheon as well as the bus service are required by telephoning 4928 2320 by Tuesday 10 October 2023.

On our Third Event which will be on Friday 27 October, we will be celebrating a combined theme Senior’s Luncheon of “Grandparents Day as well as Halloween”.

Our morning will commence from 9.30am and conclude at approximately 1pm.

Our clients love to get dressed up and they might just win a prize. All participants do receive a nice chocolate. Our volunteers will be serving morning tea as well as a two-course luncheon.

Our entertainment on the day will

be students from The Frenchville State School. Cost is $10 per person and carers are free.

We also provide seniors and pensioners a bus service on Fridays as our volunteer bus driver will pick them up and return them to their residence after the luncheon if they are unable to access transport. For more information and bookings for both the luncheon as well as the bus service are required by telephoning 4928 2320 by Tuesday 24 October.

I have included various photos taken at Bauhinia House which shows our clients as well as the volunteers love to dress up as well as dance to the great variety of entertainers that perform at Bauhinia House, fortnightly. Before COVID descended on us we had weekly Senior Luncheons including entertainment but after everything settled down we decided to go to fortnightly luncheons.

Berneice Bolk, Myrna Pearce, Shirely Pearce and Val Perks Celebrating at our Christmas in July function.

Line Dancing at a recent luncheon at Bauhinia House.

More linedancing.

The winning team at our latest Bauhinia Games.L-R Cheryl McPhee, June Somerfield, Ian Orford (At the back), Jan Orford, Margaret Lang and Carol Richardson.

Enjoying the fun.

Our clients and volunteers performing the congo dance at a recent Senior Luncheon at Bauhinia House.

Connect Fest coming

Get ready to socially connect this October as Queensland Month Seniors Month, 1 - 31 October, returns for another year.

Beginning on the United Nations International Day of Older Persons (1 October) and including the celebration of National Grandparents Day on Sunday 29 October 2023.

Reinforced by the continued theme of ‘Social Connections’, Seniors Month aims to increase the social connectedness of communities throughout Queensland. Simply put, it’s going to be a Connect Fest!

“There is no denying the importance of feeling socially connected “said Lisa Hodgkinson, Senior Project Officer at Council on the Ageing Queensland.

“Social connectedness is one of the most important factors in creating strong and resilient communities. It allows us to build relationships with people we might not otherwise meet, share common values and experiences, and can help us to become more aware and engaged.

To enable this, we need caring supportive communities that foster and support social connections through spaces, places, and activities. It’s part of what makes Queensland Seniors Month so special.”

Seniors Month provides the opportunities for people to connect through inclusive events and activities held throughout the month.

Event organisers are in full swing, planning and organising what is shaping up to the best year yet.

From fitness classes, art and craft workshops, technology courses, social events, concerts, excursions, expos a so much more, there will be a wide variety of events and activities on offer.

If you’re planning Seniors Month activities, we urged to let the community know what’s on offer by submitting their events and activities into the online event calendar.

For more information and to submit your events visit www.qldseniorsmonth.org.au.

New things to try.

New people to meet. Activities to do.

Carers share the spotlight

On Aged Care Employee Day on 7 August, Carinity celebrated the contribution of their dedicated employees who care for Queensland seniors around the state including Rockhampton. The day recognises the contribution of the 370,000 aged care workers nationwide, who support more than 1.5 million older Australians.

It includes nurses, personal care workers, allied health professionals, lifestyle coordinators, hospitality teams, cooks, cleaners and administration staff.

For Virginia Vaughan, caring for seniors in her role with Carinity Home

Care Rockhampton is a continuation of supporting the elderly when she was younger.

“I was fortunate to grow up with two sets of grandparents – one of whom we lived with most of my childhood – and a set of great-grandparents. I have always had a deep regard for the lifelong experiences of the people around me,” Virginia said.

“About eight years ago my grandfather became terminally ill, and I took turns with my mother to nurse him in his own home through his final months. This really made me passionate about ensuring people can stay in their homes as long as possible.

“I particularly enjoy a bit of banter and a good yarn about the extraordinary lives people have led so far. Building these relationships ensures that I know my clients well and can help forge the best support systems for them. “If gratitude were a currency, workers in the aged care industry would be rich.”

Minnarose Chacko, who began working as a Clinical Nurse (Infection Control) at the Carinity Karinya Place aged care community in Laidley last year, believes caring for seniors is “truly a blessing”.

“I love interacting with older people. I love to hear their life stories. It is mesmerising to see them smiling and being

happy,” Minnarose said.

“I am a person who believes that we will receive what we give. I always see myself in my residents. I know that I will be one of them in 50 years.

“I believe that all the help and assistance I provide to my residents today, I will receive when I am older.” Family in India inspired Minnarose’s decision to work in aged care. Her mother is a nurse and Minnarose also “had such a good bond with my grandma”. “I love helping elderly people. It is an amazing job and really eye opening. It is challenging work, but it is worth it,” Minnarose said.

Preparing for a wedding? Make plans for the CQ expo

For the newly engaged couples starting out on their journey to those with some plans in mind, from the young bride to those getting married for the second time to the mother of the bride, there will be something for everyone at the CQ Wedding Expo on Sunday 22 October at the Robert Schwarten Pavillion Rockhampton.

CQ Wedding Expo owner Brooke Bolt has collated a blend of old favourites and brand-new vendors together in one place.

“We have vendors ranging from florists, venues, catering and photographers,” Brooke said.

“It’s a good opportunity to gather inspiration and speak to vendors to find out if they are suited for you.

“With a wide variety of local vendors dedicated to bringing your wedding day to life, couples will be spoilt for choice.”

Brooke has been organising the expo since 2019 and is excited to see how it has grown.

“I always wanted to be an event coordinator but never explored that option until I was offered to take over the

Something for everyone at the wedding expo.

expo,” she said Upon entry, guests will receive a booklet that offers advice on the en-

gagement through to the honeymoon. It covers questions such as ring styles, a wedding planner checklist

and what to pack for your honeymoon. Entry is $5, with children under the age of 14 free.

Virginia Vaughan and Nicole Lee care for seniors in their roles at Carinity Home Care Rockhampton. Minnarose Chacko moved from India to Australia to pursue her aged care career at Carinity Karinya Place.

Lost deeds are an issue

By Peter Townsend, principal Townsends Business and Corporate Lawyers

Trusts are most commonly established by a deed. Those deeds contain the terms or rules that control how the trust can be used, and the rights and duties the various parties to the trust have or owe. In our experience, trust deeds are regularly misplaced and lost.

A lost deed poses numerous problems, two of which are particularly worth noting:

· First – trustee has responsibility to know terms of trust deed (equitable duty)

The trustee of a trust is under an equitable duty to know the terms of the trust that they manage. This may not sound like an issue for the pragmatic investor who simply uses their trust as an investment mechanism or for concessional tax outcomes. But Courts have shown little reluctance in concluding that a trustee does not know the specific terms of the trust when the deed has been lost.

A fairly recent example can be seen in the case of Jowill Nominees Pty Ltd v Cooper [2021] SASC 76. The Court held that it is very difficult for a trustee to discharge their duty to know and manage the trust when they don’t have a copy of the governing rules of the trust. · Second – can a trustee prove the original trust deed ever existed?

If the original deed is lost, then it may

be difficult to prove that the trust exists at all. This was the case in Mantovani v Vanta Pty Ltd (No 2) [2021] VSC 771. In that case, the trust deed had been lost and there was not enough secondary evidence to show that the trust was in existence. By secondary evidence, we mean documents and dealings that clearly showed the identities of the beneficiaries, the property of the trust, and the nature of the trust (i.e. fixed, discretionary, SMSF, etc).

The Court held that the trust failed

Is Snoring Keeping Your Partner Awake?

FANELLI DENTAL HAVE THE SOLUTION!

Snoring is not a good sign and indicates trouble.

It is the sound that air makes when restricted at the back of the throat. Often, patients who snore are unaware of the severity of their condition until a partner complains that it keeps them awake. Loud snoring can even cause partners to take refuge in different rooms, resulting in intimacy issues.

Specific risk factors and habits can lead to increased snoring and air restriction.

due to uncertainty, which means that without the trust deed the terms of the trust, and the parties to the trust, were unknown. This was arguably the better outcome for the trustee; had the court found that there was a trust then, pursuant Jowill above, the trustee might have been found to have breached their duty to the trust by not knowing the terms of the trust.

In Vanta, the Court then confirmed that a failed trust automatically gives rise to a resulting trust. A resulting trust

means that the trustee holds the property on trust for the settlor.

This means that the property of the trust ‘revests’ (effectively returns) to the person who contributed that property (i.e. an equitable interest returns to the settlor), rather than the beneficiaries.

This probably wouldn’t be a problem if the settlor still wanted to establish a trust with that property for the beneficiaries; but if the settlor had passed away, for example, then that property would go into their estate and be dealt with by the executor.

There is material risk that the executor would not consider the trust beneficiary’s interest as relevant. And that’s not to mention the catastrophic tax consequences that could flow as a result of such a revesting.

Safety in scanning and holding trust deed in a digital vault

The importance of safely keeping the original establishment deed of a trust cannot be overstated, and yet deeds are lost with surprising regularity.

Losing the deed can have deleterious consequences for both the trustee and the beneficiaries.

All deeds should be scanned as those electronic copies may be invaluable if the original is misplaced.

Our sister company, SuperCentral, offers advice and services relating to lost deeds and an independent digital vault for scanned copies.

Thick neck circumference | Excess weight | Alcohol use Certain drugs or medications | Choking and gasping during sleep are also signs of airway constriction and may be a sign of a serious condition called obstructive sleep apnoea (OSA).

Accurate diagnosis requires a sleep study either in an overnight or at-home sleep study conducted by an accredited sleep specialist.

Men over 40 are most likely to suffer from obstructive sleep apnoea, but anyone can have it – even children. Sleep-disordered breathing is common, affecting one in five patients, and highly treatable.

If you do not receive a sleep apnoea diagnosis, but snoring is interfering with your partner’s sleep, oral appliance therapy provides snoring relief as well.

For Sleep Apnoea treatment in Gladstone contact Fanelli Dental. Our team will help you regain the restorative sleep you need for a healthy mind, healthy body and higher quality of life

Peter Townsend.

Strawberry & Goats

Feta Avo Toast

Prep Time: 5 mins

Cook: 5 mins

Serves: 1

Ingredients

· 125g Queensland Strawberries, hulled and sliced

· Sourdough bread sliced

Method:

1. Toast the Sourdough and lightly drizzle with Extra Virgin Olive oil.

2. Layer the cheese, avocado and strawberries on the toast.

3. Top with your favourite selection of fresh herbs, some

· 1 Ripe Green Skin Avocado

· Fresh Goat Feta cheese

· Lemon Zest

· White Balsamic Vinegar

· Fresh herbs

· Extra Virgin Olive Oil

· Salt & Pepper

White Balsamic Vinegar and lemon zest, salt & pepper to taste.

Mid-week lunch or weekend brunch, the combination of fresh goat feta, creamy avocado and sweet strawberries is a little slice of heaven.

Recipe courtesy of Queensland Strawberries and Megann Evans (Photographer & recipe creator).

Baked Eggs with Veggies and Fetta

Cook + Prep Time: 25 mins

Serves: 4

Ingredients

· 4 eggs

· 120g baby spinach leaves

· 100g semi-dried tomatoes, chopped

· 70g Danish fetta cheese,

Method:

1. Preheat oven to 180°C/160°C fan forced.

2. Place spinach in a nonstick ovenproof frypan over medium heat with a drizzle of olive oil and allow to wilt slightly.

3. Add tomatoes, fetta, basil and shallots to the frypan and mix gently together. Drizzle with the olive oil.

crumbled

· 2 tbsp roughly chopped fresh basil

· 4 shallots, thinly sliced

· 1 tbsp olive oil

· Wholegrain slices of toast, to serve

· Black pepper, to taste, to serve

4. Create 4 indentations in the mixture and gently crack an egg in each of the indents. Cover with foil and bake for 15 minutes, or until the egg whites are set and the yolk is cooked to your liking. Season with black pepper to taste, and serve.

Recipe courtesy of Australian Eggs.

Australian Catholic University (ACU) researchers will develop a program to enhance pedestrian safety among older adults, thanks to funding from the Australian Automobile Association (AAA).

Pedestrian deaths increased by 10.3 per cent in the 12 months to June 2023 (to 161), while the National Road Safety Strategy has also identified older people as vulnerable road users.

ACU health sciences researchers will develop a tailored online training program for people over 60 to enhance their hazard perception skills and reduce the risk of harm.

The program is the first of its kind in Australia and will use 3D simulations and gamification alongside physical and cognitive training to allow older adults to respond safely to traffic-related threats while walking.

Lead ACU researcher Dr Joanne Bennett from the National School of Behavioural and Health Sciences said the online platform would achieve significant advancements in road safety.

“This cutting-edge platform enables older adults to enhance their hazard perception, physical, and cognitive skills.

“The ultimate goal is to improve pedestrian safety and, potentially, driving safety as well.

“By supporting older adults in understanding and improving their core pedestrian-safety skills, this pioneering initiative aims to help them live long,

safe, and independent lives.”

ACU will receive $820,000 to develop and deliver the innovative program over the next two years.

Associate Professor Jonathan Duckworth and Dr Li Ping Thong from RMIT University’s School of Design will collaborate with ACU researchers to build the online platform.

“Combining 3D simulated hazardous roadway scenarios with gaming elements to enhance user engagement

and motivation will provide a novel approach to tackle the pressing issue of pedestrian injuries and fatalities among the ageing population in Australia,” said Associate Professor Duckworth.

“Considering the target audience of older adults, the program’s design must focus on accessibility. This involves ensuring the interface is easy to navigate, accommodating varying levels of digital literacy, and supporting users with potential sensory or cognitive impairments.”

The AAA funds research and practical activities that deliver real benefits for road users and the community.

“This is a promising project that could prevent many deaths and injuries,” AAA managing director Michael Bradley said.

“Australian road death numbers are rising and our population is ageing. ACU’s work is addressing an important need and a major gap in the nation’s road safety measures.”

Australian Catholic University.

Better care

Palliative Care Australia and Dementia Australia have framed nine recommendations to deliver better quality of life to people, families, and carers travelling life’s journey with dementia.

“Dementia is the biggest health issue facing Australians over 65 years,” Palliative Care Australia Chief Executive Officer Camilla Rowland, said.

“We need to better integrate dementia care and palliative care so that the 400,000 Australians currently living with dementia can make the most of lifeand for a lot of those people, that will mean many years of quality living and relationships.”

To that end PCA and Dementia Australia, have just updated a long-standing joint policy statement as part of ongoing advocacy efforts in the face of increasing demand for care.

“Demand for palliative care is increasing, we are on a trajectory towards a 50% increase in the next decade and the need doubling by 2050,” Ms Rowland says.

“The growing number of Australians with dementia is a key driver, the Australian Institute of Health and Welfare (AIHW) report that the number of people with dementia is expected to increase to more than 800,000 by 2058.”

The joint policy statement speaks to that and makes nine recommendations including:

· Compulsory dementia and palliative

care education for all health and care professionals involved in the delivery of care for people living with dementia.

· Early involvement of the person with dementia, and their family members and carers, in discussions about palliative care.

· Flexible models of palliative care which enable health and care professionals to provide the right care, at the right time and in the right setting to accommodate the changing needs of people living with dementia, and their carers.

· Improved access to specialist palliative care services in the community to address the complex needs of people living with dementia and their carers, and to enable greater choice in the type of care that is provided.

· The implementation of nationally consistent advance care planning legislation to reduce jurisdictional confusion.

· Encourage individuals to link advance care plans to their My Health Record to ensure they can be accessed by all health professionals involved in the care of the individual in a timely manner.

Dementia Australia CEO Maree McCabe says, “dementia is a terminal illness and appropriate palliative care is an essential element of quality care for people with dementia, and for their families and carers.”

Honouring and remembering Parky

Dementia Australia honours renowned broadcaster and Dementia Australia Patron Sir Michael Parkinson CBE, affectionately known as Parky, following his passing at the age of 88.

In honour of his mother, Freda Rose, who lived with vascular dementia, Sir Michael was a valued supporter of Dementia Australia and the former Alzheimer’s Australia NSW. In 2010, he was appointed as Honorary International Ambassador, Alzheimer’s Australia NSW and in 2017 accepted the role of Patron Dementia Australia.

As Patron Dementia Australia and an Ambassador for Alzheimer’s Australia NSW Sir Michael generously contributed to raising awareness and vital funds by sharing about the impact of dementia on his mother and his family.

Dementia Australia CEO Maree McCabe AM acknowledged Sir Michael’s extraordinary support in Australia, the United Kingdom and around the world for raising awareness about dementia.

“Since 2010 he was guest speaker at a number of significant Dementia Australia fundraising events, appeared in our Fight Dementia tele-

vision advertisement in 2011, often shared his experience in media interviews, supported Memory Walk & Jog campaigns and other important fundraising activity,” Ms McCabe said.

“Sir Michael’s committed and farreaching advocacy has made a profound and lasting difference to the lives of people of all ages living with dementia, their families and carers in Australia and around the world.

“He was so gracious and generous and we are so honoured and grateful to have had his support.”

Fellow Dementia Australia Patron and Chair of ABC Ita Buttrose AC OBE recognised Sir Michael’s invaluable influence.

“I had the privilege of being interviewed by him and interviewing him for television and for Dementia Australia,” Ms Buttrose said.

“Michael was the most generous of supporters. He was incredibly giving with his time and sharing his personal experience to help others.

“Nothing was ever too much trouble for him.

“Like everyone whose lives have been impacted by dementia, he knew what his advocacy work meant, and he worked tirelessly to raise awareness and funds.”

Game-changing guidelines

Around eight million Australians will benefit from a game-changing new approach to stopping cardiovascular disease (CVD) before it strikes.

Health and Aged Care Minister Mark Butler has launched the country’s new Cardiovascular Disease Prevention Guideline and accompanying CVD Risk Calculator – a ‘tool kit’ that sets improved clinical standards for the prevention of cardiovascular disease before it takes hold.

The new Guideline and calculator were developed by the National Heart

Foundation of Australia on behalf of the Australian Chronic Disease Prevention Alliance (ACDPA), represented in this project by Diabetes Australia, Kidney Health Australia, and the National Stroke Foundation.

National Heart Foundation CEO David Lloyd said both the Guideline and calculator will equip GPs, nurses and healthcare practitioners with the best tools yet for preventing cardiovascular disease in the eight million Australians who do not have a CVD diagnosis.

“The new Australian CVD Preven-

tion Guideline is a tool kit for doctors, nurses and other healthcare workers to more accurately predict and prevent cardiovascular disease in as many as eight million Australians,” Mr Lloyd said.

“Many years from now we will look back on this day and note that the new Guideline was a major turning point in saving many Australians from cardiovascular disease.

“We thank the Australian Government for their support and leadership on preventative heart health, having

funded the development of this Guideline and supported the Heart Foundation with its implementation, and having also extended the Medicare Heart Health Checks.”

Updated CVD Risk Calculator a powerful new tool

One of the highlights of the new Guideline is the new Australian CVD Risk Calculator, calibrated specifically for the Australian population.

For more information about the Guideline please visit the dedicated website: www.cvdcheck.org.au

Chilli could be the key in reducing risk of dementia

Capsaicin, a molecule found in chillies, might just be the real MVP of the food world.

Not only does it give chillies their characteristic kick, but capsaicin could also be a key player in preventing dementia – one of the leading causes of death in Australia.

That’s what researchers at the University of Southern Queensland hope to uncover as they embark on a worldfirst human trial investigating the effects of capsaicin in brain health.

Tammy Thornton, an Honours student in the University’s School of

Health and Medical Sciences, said capsaicin was being used for this trial because it has been shown to improve some of the risk factors that could lead to reduced brain health and dementia.

“We recently published a review where we found that collectively, capsaicin can reduce fat mass and blood pressure in humans,” Ms Thornton said.

“And in animal models, capsaicin has been found to improve cognition, improve memory, and reduce Alzheimer’s plaques that were formed,” she said.

“We haven’t found any other studies that have tested this in humans, so this is a really exciting study – a worldfirst of its kind.”

According to the Australian Bureau of Statistics, dementia is the second leading cause of death in Australia after coronary heart disease, and is the leading cause of death for women.

Ms Thornton said those statistics highlighted the importance of this research, which could genuinely change the way the world approaches preventative treatments for dementia.

“I think we all probably know, or

have known, somebody who’s been affected by dementia or a neurodegenerative disease. It’s just so prevalent,” she said.

“There is no cure for dementia at the moment, but I’m hoping this study can form a basis of preventative medicine for dementia.”

The results from previous animal studies, including a study completed by Dr Edward Bliss, were a driving force in developing this world-first human trial at the University of Southern Queensland – a trial which will draw on those results around both cognition and obesity.

Home brewing is on rise

By Bob Anthony, beer-ista

The increase in beer prices is seeing a growing number of people turning to home brewing.

Whether they are people who are returning to brewing after giving it away or newbies who have decided to give it a go, there is a definite trend.

For those of us who are regular brewers (I have been doing home brewing for more than 30 years), we have known about the value and satisfaction that comes from creating a drop which is cost efficient and more importantly, tastes good.

Home brewing companies offer a greater range of brews than ever before and when coupled with a growing number of different yeasts, malts, hops and additives, you can really start to develop a quality drop.

Home brewing supplies shop owner Cameron Mole has notice a rapid uptake of people turning to home brewing.

“There are a few reasons why people are turning to home brewing and it is not just about the price,” Cameron said.

“I have younger people coming in wanting to recreate a brew that they enjoy and they may be trying to replicate their favourites craft beers which are expensive.

“Older brewers simply want to produce beers that are easy to make, cost efficient and you can produce in volume.

“I think another thing that has changed is that people are becoming more aware that home brews come in many different styles, from pale ales to lagers, stouts, porters ….you name it and you can make it.”

Cameron said people have a misconception that home brews are pretty rough and in years gone by they were because there wasn’t a big range and people probably weren’t taking as much care in what they were doing.

I know I have tasted a few brews that tasted like dirty socks and my first attempts weren’t very flash either.

“This may have deterred many people from having a go at home brewing,” he said.

“These days, you can be as basic or complex as you like and provided that you follow some basic guidelines, you should be able to produce a beer that is enjoyable and equal to any mainstream product.”

Starter kits which include the fermenter and associated equipment, a brew can and 30 PET 750ml bottles are priced at around $80-$90 ( price may vary depending on the outlet).

“Each brew will produce about 30 bottles and once you have the fermenting equipment, it’s about $30 for a brew and additive (dextrose, malt etc) which equates to about $1 a tall bottle.”

Cameron said many brewers were opting to keg their brews which avoided the hassle and time of cleaning and bottling.

“Keging your beer isn’t complicated, there is an initial cost in getting set up but once you are, it becomes very cost effective,” Cameron said.

“You can convert an old working fridge and depending on what you want

and the volume you are after, a keg, gas bottle, hose, spout and connectors will cost around $400. You will have a set up that will last for years and you will have draft beer on tap.

“If you want to go upmarket, they’re many different types of kegerators in the market - purpose built cooling units complete with taps and hoses.

“No matter what you put your home brew into, the best thing is that you know you made it.”

There are home brew clubs and competitions around the country, many are listed online so simply type in “home brew clubs” in your search engine.

Member numbers growing at a steady

rate, especially with the government hiking up excise on beer.

If you have thought about having a go at home brewing, there’s no better time to try it. You will find plenty of avenues of support - home brewers love talking about their creations and offering tips ( though some brewers will keep some secrets to themselves).

Give it a go, you may surprise yourselves in just how easy and rewarding it can be.

Cheers

TIPS

Bob Anthony

To ensure a good brew: Make sure all your equipment and bot-

tle are cleans and sterilised

Make sure your yeast is healthy(Heat is an enemy of yeast and cold weather can inhibit fermentation. There are a growing number of yeasts that function in ambient temperatures and are more suited to warmer weather).

Try to use good water (preferably water that isn’t full of town chemicals - the purer the water, the better the result)

Be patient, fermentation is a “living” process so let your yeast do its thing at its own pace (if you have any doubts about the progress of your fermentation, ask you home brew supplier)

If you are starting out, don’t be afraid to ask for advice

Home brewing is enjoying a renaissance.

Cameron Mole.

Royal Czech ballet back

Following their 2022 performances of “Swan Lake”, The Royal Czech Ballet returns with their presentation of the classic masterpiece, “Sleeping Beauty” Thursday 12 October at Pilbeam Theatre, Rockhampton.

“Sleeping Beauty” follows the story of Princess Aurora. When the bad fairy Carabosse is not invited by the King to the Princess’ christening, she casts a spell on the Princess that will mean she will die if pricked by a needle from the age of 16.

The King tries to protect his daughter by banning all needles in the Kingdom, however Princess Aurora accidentally pricks her finger on her 16th birthday. 100 years later, a handsome prince stumbles upon the Sleeping Beauty, Princess Aurora, where she is awoken from her sleep and witchcraft is defeated.

The Royal Czech Ballet’s performances of “Swan Lake” in 2022 were acclaimed by theatre goers and critics alike - “Sleeping Beauty”.

International soloists Cristiana Terentiev and Natalya Kusch (formerly of the Australian Ballet and Queensland Ballet) will perform the role of the princess during the run. The male lead of the Prince will be played by Yevheniy Svyetlitsa and Nikolay Nazarkevich.

Cristina Terentiev was born in Chisinau, Moldova, and trained at the Choreographic School of Chisinau. She was

principal dancer with The National Opera and Ballet of Moldova, before joining the Atlantic Ballet Theatre of Canada as a principal dancer in 2003. She has won many awards including the 2007 Grand Prix at the International Competition of Ballet Artists in Vienna, Austria. In 2008, at the 23rd International Classic Ballet Contest of Varna, she won the first prize gold medal.

Yevenheniy Svyetlitsa was born in Lviv, Ukraine, studying at the Lviv State Choreographic School, before joining the Kyiv University of Culture and Arts. He joined the Lviv Theatre of Operas and Ballet in 2000, during which time he won the Arabesque International Ballet Competition, and then went on to become the principal dancer of the company. During this time, Yevheniy was invited as a guest soloist for the

Kyiv National Opera of Ukraine, the State Music Theatre of Saransk and Ukrainian Ballet.

He has won several awards during his career, including the 2021 People’s Artist of Ukraine, the 2015 Merited Artist of Ukraine, and the 2010 Vadim Pisarev prize.

Natalya Kusch was born in Nikopol, Ukraine. She began her dance career in 1998 at the Opera and Ballet Theatre in Dnepropetrovsk, Ukraine, before moving to Vienna to study classical ballet with her Russian ballet teacher Shida Mubaryakova.

From 2005 Natalya was a solist with the Vienna State Ballet, before moving to Australia to work as a principal dancer with Queensland Ballet under Li Cunxin. In 2015, she joined the Australian Ballet under David McAllister.

Naralya is now a guest soloist with The Royal Czech Ballet’s tour of Australia.

Nikolay Nazarkevich was born in Chisinau, Moldova and studied at Chisinau Ballet Academy, graduating in 2009. He then joined the Maria Bias National Opera and Ballet Theatre in Chisinau, Moldova. He then attended the Academy of Music, Theatre and Fine Arts, Chisinau, Moldova, graduating in 2019.

Thursday 12 October, 2023 - PILBEAM THEATRE, ROCKHAMPTON QLD - Bookings: (07) 4927 4111

The Royal Czech Ballet.

Just what you need now

Receiving support at home means different things to different people so it’s important to know there are options for how you can use your Home Care Package.

While you may opt for more common services that include housekeeping, home and garden maintenance or transport, there are plenty of tailored service options too.

We have helped dozens of customers to use their Home Care Package to implement services that allow them to remain living at home as they grow older.

We’ve helped tailor a Home Care Package to include motor vehicle modifications so our customer can self-drive for longer and we’ve even arranged a ‘talking’ microwave so our sight-impaired customer knows what’s cooking.

The Tipping Kettle one of our customers was able to purchase on her package allows her to make a cuppa safely, without having to lift the heavy kettle filled with boiling water.

And at Suncare we know there is nothing lovelier than interaction with a pet. So we can arrange for pet services, allowing you and your therapist to spend some special time with a sociable four-legged friend.

At Suncare, it’s all about putting you in control by providing opportunity to choose the services you need, those that suit your particular lifestyle.

Our Suncare Team is here to help

Know your support options.

guide you through your in-home care options. We’ll explain the funding that’s available and how to navigate the system to access the services you need.

Since 1970 Suncare has specialised in delivery of in-home services for older Australians. We provide services

throughout central and South East Queensland including the Gold Coast, Brisbane, Sunshine Coast, Gympie, Hervey Bay, Bundaberg and Rockhampton regions.

At Suncare Community Services, we know that your Home Care Package is

best used when it’s tailored to you. Let us help you make the most of your options so you can live life on your terms.

For more information, please contact Suncare at 1800 786 227 or visit the website at www.suncare.org.au

Long-awaited orchid show

By Sandra Rowcliffe

The Rockhampton Orchid Society will host its annual Spring Show on Saturday 30 September and Sunday 1 October at the Frenchville Sports Club.

Due to the unavailability of the venue on our preferred dates the show is being held a couple of weeks later than usual.

The impressively flowering Dendrobium Nobile (Soft Cane) Orchids may not have as many entries as in previous years, as their flowering period is winding down around the end of September, but this does not mean that tables won’t be overflowing with many beautiful plants to admire and will still be an excellent show to visit.

Phalaenopsis (moth orchids) will be in their prime as well as a lot of other types of Dendrobiums and other genera. Beautiful cattleyas and Oncidiums will also be gracing the tables. There will be a large display of foliage entries covering ferns, bromeliads, tillandsias, cactus etc., to see.

As with our previous shows the Society will present a beautiful display containing members plants in the foyer, with the remainder of the show benched table entries. There will also be container displays and floral art entries by members.

Our plant sales area will have brimming tables of orchids and foliage for sale as well as the popular stands of our two out of town vendors - MnS Orchids from Sarina, and Alice’s Orchids from Townsville. The potting and equipment sales table will be operating which was absent from our Autumn Show due to reasons out of our control.

Judging will be completed on the Friday evening which allows the show to open at 8am on Saturday, and there is normally a long line of visitors eagerly waiting for the doors to open. The show runs from 8am to 4pm on Saturday and 8am to 2pm on the Sunday.

Our free lucky door raffle for visitors to enter will consist of a beautiful flowering orchid as well as our Show Raffle which is a large gardening trolley full of

For visitors who are interested in joining the society you will be welcomed to show your interest at the show. The Society has been operating since 1955 (68 years) and is one of the oldest

and largest societies in the state. Anyone wishing further details please give me a call on 0438 130 360 or email rockhamptonorchidsocietyinc@ gmail.com

gardening items and plants. The Rockhampton Cake Decorators Association will also have a stand at the show selling beautiful iced cakes and they also have a raffle.

By Madame T

Spring has well and truly sprung and thoughts have turned to planting out my first proper vegetable patch in two years – sort of.

With a lot of the garden still full of grass, weeds and wild lemon grass (and time running out to get things growing before it gets too hot for young seedlings) I decided to empty out my four colourful rectangular raised garden troughs so I could at least grow a few small tomato varieties, some leafy greens, some mint and a bit of a strawberry patch.

The bigger garden will have to be a work in progress, I think. But a trip to the nursery for some good quality potting mix and a selection of hardy looking seedlings later and I’m on my way.

I’ve already been collecting kangaroo paws, fuschia’s and violas for a flower garden I’m planning deeper into the backyard, and I have a collection of herbs in coloured pots in my kitchen, but it feels nice to think that soon I’ll be picking off lettuce leaves and tiny tomatoes to drop into our salads.

I don’t know about you, but I don’t feel as comfortable in my own skin if I’m not growing something. There is something grounding about putting your hands in the soil, planting seeds and watching them germinate, grow, flower and produce food. I love putting out a long table in my (often) extensive vegie patch and eating slowcooked lamb shoulder and a big Greek salad, reaching over and picking fresh herbs or mint or rosemary while sitting at the table with friends and family.

Most of my happiest and earliest memories revolve around plants and gardens, it’s a love that has been passed down by my family – particularly my dad and his older sisters. They’re all gone now but I can’t go past a garden or to a garden shop and see certain flowers, fruits or vegetables and not think of them all. My dad was an honorary ranger when we lived in Heathcote, Sydney, on the edge of Royal National when I was a small child and so it’s hard not to see a big Waratah and not think of him.

He was on night shift a lot when I was small so I don’t remember having a vegetable patch at our place then, but a trip across to Como to my Aunty Marge to her elaborate vegie patch and strange varieties of chooks was a big treat - as

There’s nothing better than a nice garden - a fulltime job and other commitments mean this is currently covered in grass. But I’ve made a start.

was following her around picking tomatoes, pulling carrots and collecting eggs.

The first vegetables, fruit and flowers I really remember dad growing were when we moved out to South West NSW. Big vegetable patches surrounded by chicken wire to keep the ducks, chickens and sheep out, days spent helping dad collect the manure from the afore mentioned animals spread around our tiny farmlet. We always had a colourful display of flowers by this time of year. Delphiniums, Larkspurs, Stocks, Zinnias, Flocks and my favourite Pansies- a riot of colour. Dad and I would spend hours getting the display looking amazing and then mum would come along with a pair of scissors and fill every vase in the house with flowers. He’d complain and call her Snippy but the flowers would come back bigger and better and he’d plant the same ones every year for her.

BOYNE TANNUM FUNERALS

Pansies are a favourite of mine - this year I have lots of pots of violas - there’s something about the black ones.

My garden at its best - two years of neglect mean I have a lot of work ahead over the next year.

Changed perceptions

By Erle Levey

It’s essential as a journalist to ask questions.

So, when someone says to you: “I’m going to Germany’’ the question you need to ask yourself is: “Well, why aren’t I going to Germany as well?’’

The answer will always be: “There is no good reason for you not to go to Germany, just do it.’’

This goes back half a lifetime when, for no reason, a mate asked: “Do you want to go to London?’’

Normally I’m quite conservative in my answers and have to weigh them up but I simply said: “Why not.’’

So when the opportunity came up to travel back to Europe again this year I thought exactly the same.

Why not? It makes perfect sense, even though it doesn’t.

There were so many other things going on but, let’s face it, when the location was explained to me I knew I had to go.

It was where we drove in the ‘70s on our way from London to Munich ... four Australian boys in a van.

We were driving along an autobahn from Bonn to Stuttgart in South West Germany, when this motorcade whizzed passed us. It was the German Chancellor at the time, Willy Brandt.

Germany was a divided country back then and Bonn was the capital of West Germany.

A wall divided the city of Berlin as well as the border fence, which formed part of the Iron Curtain that separated East and West during the Cold War.

Fast forward to the German spring of 2023 and this was where we would be spending three weeks, on the Rhine River between Koblenz and Bonn.

There was no way I could say no.

The flight to Frankfurt reminded us of how flexible you need to be these days with travel.

A delay at Brisbane Airport due to technical issues saw Emirates book us into a hotel for the night so we could fly out the next morning.

That meant we missed the connecting flight in Dubai, so another 12-hour delay and another hotel.

The airline is to be commended for the way they responded in a difficult situation. Disruption teams were at the airports to assist where possible.

In the end we were a day late in Frankfurt for the train journey to where we would be staying. Tired but still up for adventure.

It was as if we were backpacking again. Back then we would spend hours waiting for a ferry, a bus or a train.

This time it was a matter of determining the right train to catch. There were quite a few options.

While the local population often deride the DB ... Deutsche Bahn railway system ... due to late or cancelled trains, we were impressed.

There was basically a train every five minutes from Frankfurt Airport. And the automatic ticket machines were extremely reliable.

Tip One: Separate your cash into a wallet and money belt, and the same with credit or travel cards. You can easily

leave something on a ticket counter, especially after a long flight. Don’t do it “when we get there’’ ... do it when you think of it. Thank goodness for the extra pockets in cargo pants.

Tip Two: Don’t be afraid to ask. Entschuldigung ... is a great word in Germany. Excuse me.

Then explain you don’t speak German, that you are Australian. We found the response was always positive.

Tip Three: Don’t enter Germany with preconceived ideas or stereotypes of the people.

Like anywhere, they value their privacy. Yet we found them to be warm, friendly and embracing.

Particularly in the face of the upheaval around the world in the past 10 years or so that has created a wave of refugees wanting to get to Europe.

Germany has done a lot of heavy lift-

ing in this resettlement of people and have done it admirably.

Now, back to the train journey to the historic town of Oberwinter. It was like gliding through a picture book - fields of barley, Roman walls around towns, church spires reaching skyward and then there are the forts and castles ... they are on just about every bend of the river, every hill.

The cost for about a 130km journey is 30-something euro each, that is when two people travel on a double ticket which is virtually the same price as a single.

Take out travel insurance if you prebook a ticket as anything can happen to upset your timetable.

Better still, once in Germany you can arrange a Deutschlandticket ... e49 for a month’s travel on regional trains, light rail, buses and ferries.

The ticket is valid from the first day of

each month but must be cancelled for the following month by Day 10.

It is invaluable if you are staying for a number of weeks, especially when you can put a bicycle aboard when the going gets tough.

Many train operators allow bikes on board but for some you need to reserve a space before you travel.

Check the type of bike as well. There was a train replacement bus that didn’t allow electric bikes.

That brings us to other ways of discovering Germany. There is always the cruise down the river, which rises in Switzerland and flows down through the Netherlands to the North Sea.

Yet cycling, walking or hiking are other ways was to see the Rhine, as well as by train.

Locals as well as visitors make great use of the wide, mostly level bikeways that follow the river.

Vineyards in the Ahr Valley. 344933

Cycling along the banks of the Rhine at Remagen. 344933

Tango in Koblenz, on the banks of the Moselle and Rhine Rivers. 344933

Tango in Koblenz, on the banks of the Moselle and Rhine Rivers. 347409

Ahrweiler in the Ahr Valley. 344933

Oberwinter on the Rhine River. 344933

Koblenz city centre.344933

Whether on day rides or for a week, you see them with their sleeping bags and tents, their paniers loaded up.

Electric bikes are popular but most still favour the regular mountain bike or sturdy German models.

The one I was riding had been manufactured in the next town along the Rhine to Oberwinter - Remagen.

Whereas my original German adventure was spent mostly on the autobahn, at service centres and camped along the side of the road, this time we chose the one village and intended to get to immerse ourselves in German life.

I sent a photo to my daughter from Oberwinter with the numbers 1543 above the doorway of a two-storey house. No, that’s not the street address, it’s the year it was built.

And so it goes. The Romans were here 2000 years ago.

Records show Oberwinter was occupied by 886AD. However, people lived and settled in the area long before this point in time.

Archeological finds can be assigned to the Neolithic period from about 3000BC to 9000BC.

Throughout Germany there are remnants of walls, gates, baths, basilicas and villas. Then there are palaces, temples, bridges and ampitheatres that could seat 20,000.

The first domestication of a wild dog is thought to have been near Bonn. It was carefully placed alongside humans 14,200 years ago.

The middle Rhine villages between Bonn and Koblenz have endured so much through history.

World War Two saw the people caught between two opposing forces.

It was no better illustrated than at Remagen where the railway bridge crossed the Rhine.

The Allies were advancing and the Nazis were trying to stop them.

It became the last bridge across the Rhine to fall.

To typify the torment of war, the American marine who led his troops across the river at Remagen came from German heritage: Company commander, 1st Lt. Karl H. Timmerman. His actions at the time saw him honoured by both armies.

There is a Peace Museum in the bridge pylons on the western side of the Rhine, dedicated to not just this part of history but through many theatres of war and the devastation it brings.

This Middle Rhine region is full of surprises and none more so than the city of Koblenz. It is about 40km south of Remagen - a short train journey or level bike ride.

It was a meaningful journey, exploring the site where two rivers meet - the Rhine and the Moselle - and where many battles have been undertaken to seize control of what has long been known as the corner of Germany.

While the tourist section and Koblenz was very well designed to cope with large crowds interested in the city’s history, what was really outstanding was the architecture on display with the centuries-old buildings alongside the powerful new ones.

This was contrasted with beautiful parks covered over with natural canopies of age-old trees.

It was quite serene, special and calming, even though you were in one of the major cities of Germany.

The old town was an intriguing mix of buildings that had been rebuilt, together with those constructed amid Roman and Medieval foundations. The wide pedestrian-friendly streets formed a framework to link the interesting laneways and alleys.

One unexpected moment was the couple dancing the tango on the banks of the Moselle River with a dramatic backdrop of cliffs and the strategic Fortress Koblenz and Ehrenbreitstein.

Their dance was very intimate, and not expected … it was such a contrasting scene to the fort that was built be-

tween 1815 and 1834 to secure the then strategically important junction of the two rivers.

Linking the city’s riverbank parklands and the fort was a modern cable car, which we might not have had intentions to travel on but soon realised it’s a fantastic way to get an aerial view of the rivers, the castles, mansions, and the palace.

The numbers of people enjoying the riverside walkways and parklands was remarkable … and in the background were contrasting signposts through history.

The dominant figure of a medieval king on horseback held the prominent place at the point jutting out into the convergence of the two rivers, then parts of the wall that more recently divided Germany into east and west were positioned in the park.

The fall of the wall was something I did not expect in my lifetime, and here I was ... standing in front of some of the sections.

Initially in two minds about the cable car adventure, the ticket seller offered both student and seniors discounts so the journey was e15 with an extra e4 for admission to the fort that has seen many, many battles.

That brings us to the Ahr Valley, a major wine-producing area in Germany that is both easily accessible and extremely enjoyable.

The Ahr River joins the Rhine just to the south of Remagen and there is a regular train to Walporzheim, at the head of the valley, as well as a bus service. Yet it is also an attractive journey for avid bike riders.

Vineyards and orchards cover the steep sides of the valley. At the heart is the village of Ahrweiler with its exquisite central marketplace.

This is the northern-most wine region of Germany, known for its red wines.

Wine-growing and trading have been going on in Ahrweiler for more than 1000 years.

It’s always been a welcoming area. Unfortunately, two years ago, there was a one-in-500-years flood and the town was severely affected. Markers above doorways on some buildings indicate the height of the floodwaters.

Now, Ahrweiler and its citizens have done a superb job rebuilding their beautiful town. Indeed, some of the most picturesque cafes, restaurants and wine gardens are here.

There are walks through the vineyards to more restaurants and wine cellars.

The Ahr Valley was conquered by the Romans under Julius Caesar.

Here, there is an impressive archaeological site containing a Roman house and inn discovered in 1980 during roadworks.

After 10 years of restoration, it is now displayed under cover and provides a fascinating insight into life in the 1st century AD - including under-floor heating, tiled floors and walls, running water, toilets and baths.

In the following century a fortress was built at the mouth of the Ahr into the Rhine. It was called Rigomagus, which is today’s Remagen.

As for our adventures in Bonn and the birthplace of Beethoven, that will need a chapter of its own. A fascinating city.

The gardens of Oberwinter. 344933

Koblenz. 344933

Koblenz ... it takes you by surprise. 344933

Ahrweiler. 344933

A wine trail in the Ahr Valley. 344933

Heritage houses at Oberwinter. 344933

Cable car in Koblenz across the two rivers - Rhine and Moselle. 344933

The meeting of the two rivers - the Rhine and Moselle at Koblenz. 344933

Magical Melbourne awaits

By Kylie Mitchell-Smith www.travellingsenorita.com

As the southern states come out of the depths of winter, and the spring flowers begin to bloom- it’s the ideal time to visit Melbourne and the Mornington Peninsula.

Explore the vibrant, city of culture and take a side trip to the picturesque East Coast, indulging in hot springs, farm gates and award-winning wineries, along the way.

More recently an array of international hotels and restaurants have reopened in the city, which has enabled Melbourne to bounce back to its former glory. We choose to stay at the Pan Pacific hotel, located in the lively South Wharf precinct.

The hotel boasts uninterrupted views across Port Phillip Bay and the Yarra River, with the city lights beyond. Affordable and convenient, the hotel is ideally located on the edge of the CBDjust a short stroll, tram or boat ride into the city centre. We suggest indulging in the decadent high tea and seasonal menu curated by famed Chef Deepak Mishra, in the hotels Dock 37 Bar.

Melbourne is rich in-migrant history and is home to some of the most authentic European cuisine. Such as the Grossi family, headed up by lauded Chef Guy Grossi, a culinary collective that includes Florentino restaurant, a luxurious Italian dining experience-this year marks the 95th year of Florentinothat’s a good innings.

Downstairs from Florentino is Grossi Grill, a sophisticated yet simple take on Tuscan food, think pasta, pane and vino, the kind of place where one dessert and Aperol spritz is never enough.

The historic Bourke Street location is home to the bustling Cellar Bar ‘a little piece of Italy’-where good coffee, freshly baked sourdough and delicious cannoli are on order. Next door is Ombra Salumi Bar, the spot for an afternoon aperitivo, cured meats and pizza- located up the road from Pelligrini’s, also a Melbourne institution.

After all that food (and drink), it’s time to wander the many laneways that make up the fabric of Melbourne. We suggest starting at the top end of Spring Street, next to the Theatre District, meandering down Flinders Lane to Swanston Street, stopping off at the many, boutiques and bars along the way.

Walk down Hosier Lane (Graffiti Lane) and admire the talent of the many

street artists that adorn the rustic walls. Stop off for tapas and vino at Movida, an authentic Spanish bar that delivers day and night.

At the end of the laneway, you’ll find Federation Square in all its glory, the perfect place to watch as the sun set over the garden city. Located upstairs is ACMI (Australia Centre for the Moving Image) a free exhibition that showcases all things digital and the future.

A trip to Melbourne isn’t complete without a visit to the NGV (National Gallery of Victoria) across from the picturesque Royal Botanic Gardens. The cascading water glass entry opens to some of best touring exhibitions from across the globe.

Extend your weekender away in Melbourne and take a short trip to the Mornington Peninsula- where stunning beaches, international golf courses, award winning wineries and restaurants, await. We choose to stay at Peppers Moonah Links Resort, naturally beautiful, the hotel is located adjacent to, two world class golf courses.

The luxury accommodation is tastefully fitted out with earthy tones and raw materials to complement the pristine, natural surrounds of the Peninsula. Open plan and contemporary in design there is an on-site Al la carte restaurant ‘Pebbles’, and ‘Spike Bar’ that overlooks the dreamy Moonah trees and valley vistas.

Dinner is served at ‘Pebbles’ restaurant where Chef Dipen Patel fuses flavours from across the region, a culinary journey that honours the local provenance. We try the Tea Tree Smoked Chicken, McCrae Wild Mushroom Rigatoni, Saltbrush Polenta Chips and Mornington Peninsula honey crème brulee with honeycomb almond biscotti- delicious.

A short drive to the newly opened Alba Thermal Hot Springs, where all our day spa dreams come true, we spend a day bathing and soaking up the spring’s natural surrounds. Book a decadent treatment in the Alba Spa and dine in Thyme, with a locally sourced menu curated by well-known chef and author Karen Martini.

The final stop on our taste and tour

of the Mornington Peninsula is the world class winery and vineyard Point Leo Estate- home to an impressive and evolving outdoor sculpture garden. A destination winery, that includes the popular PT Leo restaurant, cellar door and interactive sculpture park.

Walking trail a show-off

A new Warwick digital CBD Heritage Walking Trail on the Southern Downs Regional Council’s official destination app is set to showcase the town’s heritage.

As one of Queensland’s earliest settlements, Warwick is home to some of the state’s most stunning architecture and many of the town’s magnificent heritage-listed buildings still stand proudly today.

The Warwick Town Hall, St George’s Masonic Centre, St Mary’s Catholic Church, St Mark’s Anglican Church and the Warwick Railway Complex are testament to Warwick’s rich history and the easiest way to locate and learn about the buildings that date-stamp intriguing moments in its timeline is to follow the new Warwick CBD Heritage Walking Trail on Council’s official destination app.

Southern Downs Councillor Marco Gliori said the digital trail was an exciting addition to the growing number of online tourism resources available for visitors and locals to explore the region.

“Travel back in time and discover some of Warwick’s grandest heritage buildings with the new Warwick CBD Heritage Walking Trail,” Councillor Gliori said.

“The best way to find and admire all of this magnificent architecture is to download the official Southern Downs & Granite Belt App and start planning your next Southern Downs adventure today.

“Other trails on the app to help visitors and locals explore our wonderful region include the Dunny Dash Arty Trail, the Artistic Stanthorpe Walking Trail and the Artistic Warwick Walking Trail and Council will continue to add to the app to put more information at our fingertips.”

Betty Wells has been volunteering at the Warwick Visitor Information Centre (VIC) for more than ten years.

She said the app made showcasing region’s treasures more accessible and

is a great resource for VIC volunteers who are new to the region.

“Warwick’s first land sales occurred in 1850, and as the town became established, stone from local quarries was used to construct the many fine sandstone public and private buildings for which Warwick is justly famous.

Then after 1900, a second building boom gave Warwick a legacy of many fine Federation-era timber and brick buildings,” Ms Wells said.

“If you are not a long-time resident, this knowledge is not readily available and the app now makes this part of our local history accessible to everyone.

“The Warwick CBD Heritage Walk-

ing Trail is 6.75 kilometres long and will take just under two hours walking time to complete, plus extra time to read the history and admire the craftsmanship. If the total distance is too far to cover on foot, explorers may prefer to jump in the car to look at some of the buildings that are furthest from town such as the Warwick National School, the National Hotel, the Warwick Railway Complex and Cloisters.”

Everything visitors and locals need to know to follow the Warwick CBD Heritage Walking Trail can be found on the Southern Downs and Granite Belt App which can be download for free from the App Store or Google Play.

Warwick Post Ofice.Warwick Town Hall

Picture: CORY ROSSITER

Aberfoyle Picture: JOHANNA ZOLG

National Hotel Picture: SCOTT RAWSTORNE