relief
The Cranbourne Food Truck has been overwhelmed by the soaring number of people in need amid the cost-of-living crisis. The Food Truck committee is seeking support through volunteering, material and financial donations, and changes to housing restrictions in Casey.
Rise in burglaries
By Violet LiThere’s been a surge in burglaries and thefts in Casey in the 12 months to June this year.
Residential aggravated burglaries soared by almost 90 per cent to 446 over the past year and exceeded the pre-Covid level in 2019 by 103 per cent, latest crime data shows.
Non-aggravated residential burglaries have risen by 25 per cent to 744.
Motor vehicle theft has increased by 83 per cent to 1033 since last year.
The number of thefts from a motor vehicle
is 30 per cent above the 2022 level to 2452. Other thefts have increased by 52 per cent to 1987 from 2022.
Casey Local Area Commander, Inspector Stuart Richards said overall crime in Casey was at its second lowest level since 2014, factoring in population growth.
“The overall number of homes being broken into across Casey increased year-on-year, however, this number remains comparatively low when compared to earlier in the decade,” he said.
“For example, in 2017 there were almost 700 more Casey homes broken into than current levels.
“While this is positive, aggravated home burglaries are an area of focus for local police.”
Mr Richards said aggravated home burglaries often feature youth offenders who try to get in and out without being detected.
“Our intelligence indicates 95 per cent of these incidents are non-confrontational,” he said.
“Theft from motor vehicle in Casey also re-
mains well below pre-pandemic levels, with 489 less offences than pre-COVID.”
Mr Richards reminded residents to lock their door and not leave garage doors open while unattended.
“Often, car keys are left near points of entry, making them easy for offenders to locate, which are subsequently used to steal cars,” he said.
“Valuable items should not be left in vehicles to deter opportunistic thieves.”
Continued page 5
Sneak peek at Open Studios 2023
We are excited to present the Open Studios Weekend Sneak Peek Exhibition. The exhibition will be held on 8, 14 and 15 October between 10.00 am and 3.00 pm at Gate 6 Gallery & Studio, Akoonah Park, Cardinia Street, Berwick.
Come along and gain an insight into the 11 spaces across Casey, Cardinia and Dandenong, who will open their doors to the public for the Open Studios Weekend on Saturday 21 October and Sunday 22 October.
There will be artworks on display by our incredibly talented and diverse south east artists, creatives and makers. So join us for a sneak peek and start plotting your Open Studios road trip. No bookings are required. For more information and to view the Open Studios Weekend program, please visit the Casey arts page on our website.
October is Community Safety Month
We are committed to creating a safe and inclusive Casey for all residents regardless of their age, gender, cultural background or profession.
We do this through various programs and partnerships with government and nongovernment organisations. We will be hosting free local events and other safety-related initiatives. You are also invited to complete our Exploring Safety in Casey online survey, which is open until Friday 27 October. Visit our website to find out more.
Applications open for Creative and Cultural Development Fund
We are thrilled to unveil the 2024/25 Creative and Cultural Development Fund, an initiative aimed at fostering artistic expression, enriching the community, and supporting local artists and organisations.
We welcome applications from arts organisations, community arts groups, and professional artists and arts practitioners.
Applications close at 5.00 pm on Friday 27 October. For more information, please visit our website.
Have your say and help shape Casey’s future
Provide feedback on a number of consultations currently open on our community consultation and engagement platform, Casey Conversations.
• Provide feedback on the draft concept design for the redevelopment of Ray Bastin Reserve
• Share your ideas on what you would like to see included as part of the Ackland Park Reserve upgrade
• Have your say on our Proposed Community Local Law 2023
• Nominate someone you know for Casey Community Awards 2023
• Have your say on the draft Innovate Reconciliation Action Plan
Head to the Casey Conversations website to find out more or scan the QR code.
Join the fun at a pop-up playgroup
Are you looking for a free and fun way to spend time with your infant or toddler and meet other families in your community?
Come along to our pop-up playgroups, which run every Wednesday throughout the term at Cranbourne West, Clyde North and Lyndhurst. No bookings are required — just bring your hat and snacks and join the fun.
For more information, please visit the playgroups page on our website.
Jail for ‘depraved’ man
By Cam Lucadou-WellsA Botanic Ridge man has been jailed over his persistently “abhorrent” and “depraved” promotion of incest and other sex acts with children.
Prasanga Kariyawasam, 43, pleaded guilty at the Victorian County Court to 26 charges spanning three-and-a-half years from 2018 including while on bail.
The charges included accessing, transmitting, soliciting and possessing child abuse material on hundreds of occasions.
Some of the online exchanges were with people that Kariyawasam believed to be 11 years old and 14 years old.
He also engaged in indecent communications – text-based chats about his interest in
children 5-11 years old, child porn and incest.
Online, he’d urge “like-minded individuals” to engage in sex acts with young children and to share images of the victims with him.
On one occasion, he chatted about whether to take up an offer to “rent” a child for a week.
“Your conduct serves to foster and normalise the sexual exploitation of young children, which is truly abhorrent,” sentencing judge Michael O’Connell said on 2 October.
A large amount of the seized videos and images were category-1 – the most explicit and serious category, he noted.
The judge said he needed to make a measured assessment despite his emotional and “almost visceral” repugnance towards the material.
Kariyawasam tried to evade detection using
fake names on the KIK chat app, private web browsing, Virtual Private Network and encryption, and in defiance of his bail conditions.
After being raided and charged by police several times since 2018, he was caught out again while on bail by a United States FBI agent on KIK in late 2021.
Kariyawasam had argued that his offending was fueled by drug abuse. Meth made him “uncontrollable”, he claimed.
Judge O’Connell says Kariyawasam’s underlying motivations for offending appeared untreated.
The accused seemed to have “limited insight”, was diagnosed with narcissistic symptoms, and his expressions of regret and shame reportedly lacked depth.
The alleged link between his own alleged sex
abuse as a child and his deviant behaviour was at this stage “speculative”.
Kariyawasam didn’t seek to address his underlying reasons for offending while out on bail, the judge noted.
He was assessed as a moderate to high risk of re-offending, with “guarded” rehabilitation prospects.
A long eligibility period for parole was deemed important for his rehabilitation and for community protection.
Kariyawasam was jailed for six years and eight months, with a non-parole period of three years and nine months.
His term includes 659 days in pre-sentence detention.
The judge ordered that Kariyawasam would be a registered sex offender for life.
Everyone welcome at community centre’s extravaganza
By Ethan BenedictoAs of 2021, Cranbourne North is home to 24,683 residents and is predicted to grow to 26,000 by the end of this year.
With so many people, it seems timely for Merinda Park Learning and Community Centre to open its doors to everyone.
On Saturday 14 October, residents can come to experience what the centre has to offer on their open day, including tours, children’s services, free food, an animal farm, and local emergency services such as SES, police and ambulance members and Neighbourhood Watch Casey making an appearance.
The Casey Camera Club is also hosting a stall, with a free family photograph available on the day.
Running from 10.30am to 1.30pm, centre manager Michelle Davidson said the day is just a taste of what they can do for the community.
“It’s an opportunity for residents who haven’t been to a community centre before to just pop in,” she said.
Making it as fun and inclusive as possible, Ms Davidson hopes to show exactly what the centre can offer the residents of Cranbourne North, that it’s not just a centre for the community, but a centre shaped by the community as well.
“If there’s a group that’s looking to do a
gardening club, we’ve got a community garden, and if there’s a group that would like to get out of the house and spend some time here, we’ve got the drop-in room,” she said.
While small and humble, the centre has a wide range of amenities available for use by everyone.
Appealing to the kids has also been a large role that the centre plays, with before and after-school care running from 9.30am to 2.30pm Monday to Friday, and school holi-
day activities such as the Lynbrook Lightning Football Club holding a footy clinic.
Hosting computer and English classes as frequently as Monday to Thursday, Ms Davidson said the centre aims to provide people with services which are accessible, but also something that participants can shape.
“For example, if we have members saying they want to do a Xero class, we get a few inquiries going, we get a trainer and then we run the class,” she said.
For the centre’s committee management and Michelle, there is an emphasis on listening to what the people want and catering to those ideas as best as they can, with the centre making these decisions possible.
Having lived in Japan for a few years and in Belgium for a number of years, Ms Davidson knows what it’s like to not know anything about the place you’re meant to call home.
“We have a lot of Afghani women who are studying English here, so we provide for them and currently there’s a strong demand for English and computer classes and that’s what we’re delivering,” she said.
“We can be anything and the services we offer are directed by the Cranbourne North community.
“We’re welcoming, we’re inclusive, our doors are always open.”
Ms Davidson said there is a focus on the people which make up the centre and the community it supports.
“The centre is smaller, less formal, people give us the ideas, we can start to market it and then get the right hands to start running it,” she said.
“We’re a volunteer committee who are all local residents giving up their time for the centre and the open day is a chance to show people we’re here.”
For more information about the services on offer, visit merindapark.com.au
Are you aged 70 years or older? You must still vote in the 2023 Referendum
The referendum will be held on Saturday 14 October 2023. Voting is compulsory even if you are 70 years of age or older.
If you can’t make it to a polling place on voting day, you may be eligible to vote early.
For more information go to www.aec.gov.au or call the AEC on 13 23 26
Appropriate COVID-19 safety measures will be in place at all polling places.
Voting is compulsory for Australian citizens aged 18 years and older. If you don’t vote, you may be prosecuted. Voting more than once is a criminal offence.
2023 Referendum, Saturday 14 October
aec.gov.au | 13 23 26
Community mourns icon
By Matthew SimsThe Endeavour Hills community has mourned the loss of one of its most colourful characters - Paul O’Brien.
Often seen leaned up against his old Series III Land Rover decked out in an Akubra hat and a Driza-Bone jacket in the Endeavour Hills McDonald’s car park with a cuppa in hand, the 55-year-old died last Monday 25 September, just days before he turned 56.
Dubbed many names over the years, including ‘The Endeavour Hills Ned Kelly’, ‘The Endeavour Hills Bushranger’, ‘Crocodile Dundee’ and ‘The Man from Snowy River’, he was just‘mate’ to many and just‘Uncle Paul’ to his niece Ashleigh.
Growing up in Mount Waverley and going to the old Syndal Technical School, his laidback nature took him far and wide across a number of different fields, including the mines in Katherine, working as a mechanic and in the Army Reserves.
Paul’s love for the bush was cemented when he moved to live in Kinglake, before losing his house in the Black Saturday bushfires.
Ashleigh said the support he provided to the township after the natural disaster was just one instance of his love for community and his generous nature.
“He helped essentially rebuild Kinglake,” she said.
“He was always willing to help people.
“He was a gentleman.”
Ashleigh said Paul’s distinctive ocker style and mannerisms were there from the very beginning.
“He hasn’t got the standard look - cowboy boots, jeans and a shirt,” she said.
“My uncle was instantly recognisable.”
Ashleigh recalled a time when she was playing a game of footy with her friends when one of them asked who was ‘Outback Jack’, only to turn around to see her uncle standing there with his jacket and hat.
“He even came to my deb dressed like that,” she said.
Ashleigh said Paul’s pride and joy was his
old Land Rover, which he maintained for about 30 years since first picking it up during his time in the Army Reserves.
“We planned to rebuild a Series I Land Rover together,” she said.
Posts on the Endeavour Hills Community Facebook groups on Paul’s passing have attracted more than 500 comments, with a num-
ber of people describing his generosity.
Ashleigh said the number of people who have recalled meeting Paul or seeing him across the Endeavour Hills McDonald’s car park, brightening their day, was testament to his kind-hearted nature.
“He was just lovely and gentle and kind,” she said.
Shing to lead housing in revamped ministerial lineup
By Corey EverittLocal MP Harriet Shing is set to oversee the State Government’s massive social housing expansion, as cabinet is reshuffled with Jacinta Allan’s ascension to the Premier position.
An Eastern Victoria MP, Ms Shing was Minister forWater and Equality prior to Daniel Andrews’ abrupt resignation last week.
In Premier Allan’s cabinet, Ms Shing will retain these portfolios, while being promoted with the important role as Minister for Housing.
Ms Shing takes a large responsibility as the face of the Big Housing Build and the Urban Renewal Project which aims to redevelop sites across the state, including all public housing towers, to expand social housing by 10 per cent.
A government press release said Colin Brooks, the former Minister for Housing, would play a “significant role” in the Housing Statement as the now Minister for Development Victoria and Precincts.
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Dandenong MP Gabrielle Williams has been tasked with the Government’s rental reforms in the reshuffle.
Williams will be appointed as Minister for Government Services, Consumer Affairs and Public and Active Transport – and lead the Department of Government Services.
She has been reassigned from the First Peoples and Treaty, Mental Health and Ambulance Services portfolios.
On the other side of the floor, the Coalition used the opportunity to reshuffle the Shadow Cabinet as they position themselves against a State Government without Andrews.
South Eastern Metro MP Ann-Marie Hermans retained her position as Shadow Cabinet Secretary.
While local Narracan MP Wayne Farnham stays as Shadow Parliamentary Secretary to the Leader of the Opposition.
Eastern Victoria MP Melina Bath will retain her role as Shadow Parliamentary Secretary for Education and Volunteers.
Challenging times
By Matthew SimsCasey Council has welcomed a 22 per cent jump in population driven by migration between 2016 and 2021, while the Relative SocioEconomic Disadvantage index score fell from seven to five.
According to the council’s report on its 2022/23 Performance Report, increased disadvantage could be attributed to changing economic conditions and their relatively greater impact on households within the municipality - a result of Casey households particular income, skill or occupation makeup.
The Australian Bureau of Statistics’ SocioEconomic Indexes for Areas (SEIFA) data for 2021 showed Casey’s relative score was at five among Victorian councils, ranking in 34th place across the state.
Casey Council connected communities manager Callum Pattie said Casey’s population has underwent a rapid demographic change since 2016. “Accordingly, we would expect to see some shift in socio-economic characteristics of the population,” he said.
“Between 2016 and 2021, there was a 22 per cent increase in the population driven by domestic and overseas migration, particularly those looking for more affordable housing in Casey’s growth areas.
“Council monitors local socio-economic conditions and responds to community needs through advocacy, establishing and working in partnerships, as well as direct investments, such as through grants programs.”
Among the most disadvantaged suburbs receiving a score of one were Doveton, Hampton Park, Springvale, Noble Park, Dandenong, Dandenong North, Dandenong South, Bangholme and Cranbourne.
Other suburbs in the lower bracket with a score of two to four included Hallam, Narre
Warren, Noble Park North, Pakenham, Pakenham South, Garfield and Lang Lang.
Suburbs with a mix of disadvantage and advantage with a score of five to seven included Lynbrook, Gembrook, Pearcedale, Narre Warren South, Keysborough and Bunyip.
South-eastern suburbs at the top of the list with a score of eight to 10 included Cranbourne South, Berwick, Officer, Emerald, Clyde, Lyndhurst, Harkaway, Guys Hill, Narre
Rise in burglaries
From page 1
In Victoria, of all offence categories, property and deception offences have the largest increase in the last 12 months, up 15.6 per cent to 272,790.
Overall burglary and break and enter offences, which includes both residential and commercial properties, increased by 26 per cent to 37,188 from 2022.
According to Victoria Police, the rise in home burglaries has been driven by mainly youth offenders targeting unlocked homes, sneaking in while occupants are home, and stealing cars from the property.
In Casey, youths aged 10 to 17 committed 1209 alleged offences, up 40 per cent from last year.
In Casey, the number of criminal incidents increased by 16.5 per cent since last year. The number of recorded offences went up 13.8 per cent in the same period.
Picture: ABS
Warren East and Pakenham Upper.
According to the council’s 2022/23 Performance Report, council was focusing its action on being relevant for the emerging future.
“In a constantly changing world, the future holds great prosperity for governments that can identify and confront the conditions influencing their local economy but holds great risk for those who get it wrong,” the report read.
Alleged offender incidents increased by 17.1 per cent to 7558. The number of offenders across all age groups increased with over 45 years jumping the biggest leap by 53 per cent to 1235. The number of victim reports was up 25.8 per cent to 13,284. Total family incidents increased by 8.4 per cent with 5422 incidents recorded across Casey.
Cranbourne (9 per cent), Narre Warren (20 per cent), Berwick (7 per cent), Hampton Park (14 per cent), and Clyde North (28 per cent) have been noted with the greatest rises in offences recorded from last year.
Where you can vote
Early voting centres for the 2023 Referendum opened from 2 October, including several polling booths across Cardinia Shire and the City of Casey.
Residents who are unable to vote on polling day can place an early vote in the two weeks leading up to the official referendum date, on 14 October.
A series of centres will be open for constituents, including Pakenham Uniting Church, Akoonah Park Centre in Berwick, Merinda Park Learning and Community Centre in Cranbourne North and St Paul’s Old Year 9 Centre in Warragul.
Pre-poll centres will open from 8:30am to 5:30pm Monday to Friday, and 9am to 4pm Saturday.
On referendum day itself, local schools and public halls will be open from 8am to 6pm for citizens to cast their votes.
For the full list of polling places in your area, head to aec.gov.au/referendums/voting.
htm#start
The referendum will ask all citizens whether they would support a proposed alteration to
the constitution to recognise the First People of Australia by establishing an Aboriginal and Torres Strait Islander Voice.
The alteration would add a new chapter and section to the Constitution which would allow the establishment of an advisory body called the Aboriginal and Torres Strait Islander Voice.
The Voice would be made up Aboriginal and Torres Strait Islander peoples, who may make representations to Parliament on Indigenous matters, from which parliament can create laws.
A record 97.7 per cent of eligible Australians are enrolled to vote in the referendum, representing an increase of 447,447 people since last year’s federal election.
More than 8.4 million people on the electoral roll were not enrolled when the last referendum was held in 1999 – this is more than 47 per cent of the electoral roll.
The 8.4 million people includes 6.7 million people who were under 18 (or not born) at the time as well as 1.7 million other people who are new to the roll since 1999 - many of whom
are new Australian citizens.
Australian Electoral Commissioner, Tom Rogers said such a complete electoral roll is a result of years of hard work by the AEC.
“With many nations around the world campaigning to get even three quarters of their population enrolled to vote, this result is a continuing source of Australian democratic pride.” Mr Rogers said.
“In between the announcement of the referendum date and close of rolls, approximately 79,000 people were added to the roll with 376,000 other eligible Australians updating their details.”
“The youth enrolment rate has also increased to 91.4 per cent which means approximately 1.8 million 18-24 year olds are ready to vote and have their say in their first referendum.”
First Nations enrolment is at the highest rate it has ever been, sitting at 94.1 per cent.
For more information about the Voice Referendum, head to aec.gov.au/referendums/ learn/the-question.html
Connected Libraries local history librarian Kate Davis is excited to collect more of Casey’s rich history to accompany scrapbooks with newspaper clippings and photos of Casey’s old past collected during last year’s donation drive. 363232
Picture: STEWART CHAMBERSDonate your history
By Violet LiConnected Libraries is bringing back the History Month Donation Drive campaign this October to seek materials of historical significance to Casey.
Running until 31 October, local librarians are encouraging residents to donate materials which document the historical and current economic, environmental, industrial, social and political events, groups, places, and people throughout Casey. The 2022 campaign received some significant collections, including a minute book from the Devon Meadows Progress Association, scrapbooks with newspaper clippings and photos of the Berwick, Narre Warren, and Hallam areas, and theWilson-Stocks Family Collection, which includes records from former Mayor of Casey RobWilson.
Connected Libraries local history librarian Kate Davis said Casey changes daily and the libraries need the community to help them build records for future generations to enjoy.
“As the local history librarian, it’s my job to connect the Casey community with their histories, which also means making sure that items are recorded for future generations in the City of Casey,” she said.
“Connected Libraries ran a local history donation drive for the first time in 2022 and we were overwhelmed with the results. “We are hoping for the same success this year.”
If you have a hidden treasure that relates to the City of Casey, its places, people, groups, or events, contact Connected Libraries by email at localhistory@connectedlibraries.org.au or visit connectedlibraries.org.au/local-history-at-cl
THUMBS UP THUMBS DOWN
Thumbs up
To the lady who approached me and my husband at the self-serve registers at Woolworths Hampton Park on Wednesday 27 September. She offered to pay for our items, which we accepted with pleasure. It was a lovely gesture and we thank her again for the offer, we never expected to have this happen to us. Great to see there are some kind and thoughtful people in this world.
Thumbs up
To the volunteer firefighters who joined strike teams to help out in Gippsland over the weekend.
Thumbs down
To Victoria’s Big Build program for ‘finishing’ the Hall Road/Evans Road/Cranbourne-Frankston Road intersection and leaving the massive bump where the old road and new road joins up on CranbourneFrankston Road.
Food truck needs a hand
By Violet LiCranbourne Food Truck has called out for support through volunteering, material and financial donations, and changes to housing restrictions after surging food recipients amid the cost-of-living crisis.
Chairperson of the Food Truck committee Chris Marsh said the number of people who seek food had grown considerably since the beginning of this year.
“The amount of people that come to the truck has doubled,” she said.
Cranbourne Food Truck provides hot meals every Monday and Wednesday evening and food parcels every Tuesday afternoon.
Ms Marsh said the number of people who came for the dinner on Monday 2 October had reached a phenomenal 41, which she had never seen before.
She is concerned that if the number keeps going up, the food truck could not cope with not enough volunteers.
“Since Covid, people who volunteer has gone down,” she said.
“Pre-Covid, we used to send the truck out on a Monday, aWednesday, a Friday, and a Saturday.
“After Covid, we couldn’t do Friday or Saturday because we didn’t have the volunteers to make the truck work.”
She said it is extremely difficult to get volunteers.
“We’ve been very lucky, and we’ve got some young volunteers, like university students, that sort of age,” she said.
“They only volunteer once a month, but that’s enough to cover once a month.
“What we really need right at the moment is day volunteers, so a steady six hours a week.”
Food Truck administrator Marie Magdziarz said the truck relies heavily on material and fi-
nancial donations because there is no funding or grants.
“There are grants that are available in the city council, but they are for specific things like equipment, not consumables,” she said.
“We do buy from food banks when we absolutely need to, but it depends on what food bank has available.
“If food banks don’t have eggs or bread or milk, then we can’t provide it.”
Ms Magdziarz said the food truck had built up a community network of donations.
Cranbourne Food Truck has recently received donations from customers and staff at Woolworths Pakenham and Coles Botanic Ridge Village.
The food truck sends out a monthly wish list for three items to the public and a couple of congregations.
For October, the food truck is collecting pasta sauce, cereal, and tea bags.
“We used to have a huge amount of pasta sauce, and now we don’t,” Ms Magdziarz said.
“It is reduced right down.”
Ms Marsh and Ms Magdziarz said the cost of living had been driving people to the food truck after Covid.
“People are really doing it tough,” Ms Magdziarz said.
“They’ll pay all their bills and everything. And then they’ll come to places like up here for their groceries.
“We know that people catch the bus to come and have a hot meal.”
Ms Marsh said the committee started handing out food parcels during Covid because they could not send the truck out.
“We thought once Covid finished, we’ll stop doing those food parcels, and we’ll just go back to doing the truck again,” she said.
“But then we realised that the food parcels were actually more important now than what they were during Covid.
“We’re probably serving five or six families during Covid and now, we’re up to nearly 20 people.”
Ms Marsh said many people who come to the truck don’t have their own accommodation.
She said the State Government has come on board to build more public housing, but councils have to change their attitudes towards housing restrictions.
“Even trying to find a caravan to rent is extremely difficult,” she said.
“You can’t have a caravan in your front yard or your backyard if someone is living in it full time.
“They can only be in there for, like, three months.”
She said it is very difficult for families to extend in Casey.
“The only way we can live with our children or have our children live with us is we put a granny flat in the backyard, which can only stay there while the grandparent is living in it.
“Once that grandparent passes away or moves on to a different accommodation or the family moves out, that granny flat has to be removed.”
Ms Marsh said until the council changes their attitudes towards housing, it will remain hard for people to find affordable housing.
During October, Cranbourne Food Truck will seek donations of pasta sauce, cereal, and tea bags. If you wish to help, drop off at 41 Lesdon Ave, Cranbourne, Coles Botanic Ridge, or Balla Balla Community Centre.
Cranbourne Food Truck is also looking for a daytime volunteer. Contact thefoodtruck00@ gmail.com if you are interested and want to give a hand.
Walking to raise awareness
By Ethan BenedictoFor two years, Cranbourne North resident Rachel Lee has been participating in the Black Dog Institute’s One Foot Forward, helping to raise awareness of Australians suffering from mental illness.
After the passing of her best friend Daniel Stone in 2021, Rachel was plunged into a deep state of grief, not knowing what to do with herself.
It was after finding One Foot Forward on Facebook that Rachel had found some purpose, an outlet for the grief that she had been harbouring.
“It helped me really channel all that loss and emotion that I didn’t know what to do with, into something quite positive,” she said. Bringing together participants from across the country, the event, which takes place over the course of Mental Health Month throughout October, has seen more than 20,000 signatures as of late, with people walking, running or rolling 40, 60, 100 or 150 kilometres throughout October.
According to the Black Dog Institute, one in five Australians experience mental illness each year, which means that more than five million people are personally affected.
With 1167 teams taking part in the challenge, and 580 workplaces advocating for the cause, more than $1.3 million has been raised for support towards new mental health treatment, education, and digital services.
Funds raised by One Foot Forward participants this year would assist in the research and development of digital mental health tools and apps for adults and children, support novel and innovative suicide prevention programs, and help community presenters
reach school students to talk about mental health in schools and how to get support.
On a more personal level, its effects on Rachel’s mental health have been more than welcome.
“Often on those days when it was very challenging, it can be really hard to do what you need to do and keep yourself going,” she said.
While it had been difficult for her to initially begin the regular routine, she soon found herself immersed in it.
“Walking around nature was something that helped me, initially I was just able to find a focus for my loss,” Rachel said.
“It was on those days that I’d make a little
deal with myself, instead of just walking for a few minutes, I’d often find that I’ve walked a whole lot further and lose that mental shadow that had been distracting me.”
Now, Rachel is at a stage of acceptance, not just of Daniel’s passing, but also her mental state.
A large part of this is due to her participation in helping others, with the knowledge that her walks brought exposure to the widespread issue of mental illness, giving her a sense of purpose.
Joining Rachel for some of her walks are South Eastern Metropolitan MP David Limbrick and Carrum MP Sonya Kilkenny.
“I’m focusing on how I’m helping and raising awareness for a community of like-minded people, but also for those in Daniel’s position who may not realise that there are other options available,” Rachel said.
According to the Black Dog Institute, suicide is the leading cause of death for people aged between 15 and 44.
In addition, more than 60 per cent of people living with mental illness will not seek help.
In 2022, more than 28,000 participants walked, ran and rolled more than two million kilometres during Mental Health Month, raising funds to help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most.
Black Dog Institute fundraising head Evan Jackson said the challenge was a positive way to show Australians impacted by mental illness that they are not alone.
“One Foot Forward can be a great way to take a positive step forward for your own mental health,” he said.
“You can take part solo, with a team or with your colleagues.
“This national virtual event is a great team building exercise for colleagues, can increase staff morale and help promote mental wellbeing in the workplace.”
Research from the Australian Psychological Society’s healthcare index survey in 2022 showed almost two-thirds of patients had to wait roughly more than 12 weeks to receive care.
Rachel said that traditional support hadn’t always worked for Daniel and that organisations like Black Dog Institute help by providing alternative modes of support.
“Talking about mental health can be a scary thing to do, but I think it’s really important to ask people how they are,” she said.
“Asking the question ‘Are you okay?’ and just being able to listen to someone, especially without judgement is really important.”
This month, Rachel is looking forward to making 2023 another year of raising awareness.
“Being able to share Daniel’s story and my lived experience is crucial in taking that stigma out of being able to talk about mental health,” she said.
Rachel has already surpassed her goal of raising $2000 during the challenge, with her fundraising total at $2300 at the time of publication.
To support her campaign, visit onefootforward.org.au/fundraisers/rachellee/one-footforward-2023
If you need help or are looking for a place to talk, call Lifeline on 13 11 14. Other contacts include Beyondblue on 1300 224 636 and headspace on 1800 650 890.
Preparing for heatwaves and bushfires in Casey
By Matthew SimsCasey Council is continuing to prepare for the upcoming heatwave and bushfire risk periods, with upcoming emergency preparedness information sessions scheduled across the region.
Casey Council Active Communities manager Angie Peresso said the council works in partnership with emergency services and other key organisations all-year-round to plan and prepare for emergencies.
“Earlier this year, council staff participated in an exercise alongside emergency services and relief agencies, to test our plans for establishing an Emergency Relief Centre,” she said.
“The centre would provide support for residents who are evacuated as a result of an emergency.
“With the 2023/24 summer predicted to be warmer and drier than the past few years, council’s Emergency Management Team
are focused on heatwave preparedness and bushfire mitigation, and have been meeting with local fire services personnel to plan and prepare for bushfires.”
As part of Community Safety Month throughout October, Casey Council’s emergency preparedness information sessions will include events at the Autumn Place Community Hub in Doveton from 10am to 11am on Monday 16 October, the Cranbourne West Community Hub from 10am to 11am on Thursday 19 October and the Rossmoyne Family and Community Centre from 10am to 11am on Monday 23 October.
Ms Peresso said the council’s Fire Prevention Inspection Program will also begin in the coming months.
“We will engage with landholders across the municipality to ensure fuel loads are managed,” she said.
“Coinciding with the Inspection Program will be works to manage vegetation on council land, including roadside slashing and
bushland reserve maintenance.
“We have also partnered with the CFA and Red Cross to trial their free Emergency Planning Advisory Service for Casey residents more at risk in emergencies, such as those with a disability or medical condition.”
Ms Peresso said the council is also partnering with Emergency Management Victoria (EMV) to test its heatwave emergency plans in November, with a particular focus on strengthening sharing informaiton with culturally and linguistically diverse members of the community.
“In preparing for this multi-agency exercise, the council and EMV have engaged directly with leaders from the Multicultural Community Engagement Network to better understand their needs in the event of a heatwave,” she said.
Casey Council sustainability and waste manager Michael Jansen said Casey Council recognises the need for action from all levels
of society to combat the effects of climate change
“Through the adoption of our Climate Action Plan in February 2023, council has committed to reducing its corporate carbon emissions to net zero by 2030 (or earlier) and will support the Casey community in reaching the net zero carbon emissions by 2040,” he said.
“In addition to reducing carbon emissions, a collective effort is also required to prepare for the impacts of the changing climate that will present itself through extreme weather events.
“Work is underway to inform a robust Climate Adaptation Plan that will outline a clear pathway for Casey to become a climate resilient city.”
For more information about how to prepare for an emergency or about how the council are preparing for a potential emergency, visit casey.vic.gov.au/emergency
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New school now underway
By Violet LiA new Catholic primary school in the new estate of Five Farms at Clyde North has kicked off construction with a sod-turning event.
St Josephine Bakhita Primary School will be the 44th school to be added to the network of primary and secondary schools owned and operated by the Diocese of Sale Catholic Education Ltd in south-east Victoria.
Catholic Bishop of Sale, Most Reverend Greg Bennet said the turning of the sod symbolised the beginnings of a new Catholic school which would connect and shape the lives of generations of children to come in this new community.
“As a church we are excited to grow with communities to meet their needs for faithfilled education that enables families and young people to flourish,” he said.
Director of Catholic Education for the Diocese of Sale, Paul Velten, said extensive planning had been taking place to progress the construction of the new school.
“Melbourne’s south-eastern growth corridor is rapidly expanding with thousands of people moving into the area each year,” he said.
“Many new residents are families seeking a quality Catholic education for their children.
“The construction of St Josephine Bakhita Catholic Primary School at Clyde North aims to fulfil this need, providing families with access to a faith-based, modern and affordable primary school, close to their home.”
Mr Velten said the new school would complement St Thomas the Apostle Catholic Primary School which opened in nearby Cranbourne East nine years ago and now had more than 720 enrolments.
“We look forward to working with Very Reverend Denis O’Bryan in the St Thomas the Apostle Parish, as we establish St Josephine
Bakhita as the second Catholic Primary School in his Parish,” he said.
Five Farms is a master planned community in Clyde North being developed by Frasers Property Australia.
When complete, Five Farms is expected to comprise approximately 1600 homes with schools, childcare facilities, a local town centre, residents’ club, parklands, and access to
Pooch promises delivered
By Violet LiCranbourne East’s furry locals now have a brand new place to enjoy, with the Casey Fields Dog Park now open for all visitors.
As part of the State Government’s $315 million Suburban Parks Program, 31 new dog parks are now complete in suburbs stretching from Werribee to Pakenham and as far as Mildura and Portland.
Delivered in partnership with local councils, with funds up to $275,000 from the state government to ensure the new facilities were purpose-built to meet each community’s needs, the purpose-built parks feature designated ball play areas, fencing, agility equipment, seating, and drinking fountains.
Cranbourne MP Pauline Richards said it
is great to see the state government delivering on promises and bringing fabulous new dog parks to people in the local community.
“With two precious pooches as part of my family, I am so pleased local dog owners in Cranbourne East have a wonderful park to enjoy with their furry friends, complete with agility equipment, a small dog area, seating, and drinking fountains,” she said.
The State Government will continue to build 28 new and upgraded dog parks across the state with an additional $13.4 million investment allocated in the Victorian Budget 2023/24.
Dog-friendly spaces will be created in a number of areas, including Endeavour Hills, Mount Waverley, Sydenham, Wollert, and the Armstrong Creek growth corridor.
public transport including trains and buses.
General manager Development Victoria for Frasers Property Australia Sarah Bloom said the school was destined to be an important focal point for the Five Farms community.
“It is a vital component in a long list of amenities we are delivering at Five Farms,” she said.
“The development of the school means Five Farm residents will have everything they need,
right in their neighbourhood.”
The St Josephine Bakhita Catholic Primary School project is supported by a grant from the Victorian Government’s Non-Government Schools Capital Fund.
Construction is expected to be completed in 2025. Enrolments will begin inTerm 4, 2024 and the firstTerm is expected to commence in 2025.
The State Government has delivered 31 new off-leash dog parks across Melbourne and regional Victoria. 246113
Sharing stories of hope
By Sahar FoladiA documentary celebrating 10 “extraordinary migrant women” stories has premiered at Drum Theatre in Dandenong.
Among the audience at the Know My Story film and book launch on Monday 25 September was Con Pagonis, who has been volunteering for almost two decades.
He says the initiative has given voices to these women.
“History will have a record of what they’ve achieved and goes some way towards rectifying the imbalance that women face in terms of recognition for their contribution to community development.
“I think watching the documentary film, it’s amazing how individuals can make a huge difference to community wellbeing.”
The project was initiated by Wellsprings for Women. It featured the 10 women sharing their journey to Australia, why they took that step, the challenges they faced upon arrival and how each of them contributed to the Australian community since.
They were Leila Ashtiani, Zakia Baig, Hayat Doughan, Larra Juab, Liseby Lapierre, Joyce Rebeiro, Maria Sampey, Sri Samy, Mmaskepe Sejoe and Su Sullivan.
A Hazara woman, Zakia Baig, started her own organisation Australian Hazara Women’s Friendship Network in 2013.
The organisation provides Hazara women from refugee and migrant backgrounds with the opportunity to feel comfortable, supported and empowered in their communities.
Ms Baig says she felt proud for being recognised for the hard work of making a change in the community.
“I was very proud listening to myself and even got emotional because it brought back memories with some pain.
“So totally overwhelmed with the project and it’s an honour to be amongst the others.”
The project manager, Lella Cariddi said the women’s contribution both in the community and in the project was spontaneous.
“Regardless of the many challenges the protagonists in this project had to face, they didn’t look for sympathy, they just got on and achieved fulfilment through altruism.
“It’s extraordinary how the women opened their hearts.
“You need to understand this wasn’t done using a questionnaire. These were reflections on their heritage, the circumstances that brought them here, experience of resettlement and how they contributed,” she said.
While many of the women are humbled of their recognition, they also believe that there should be some sort of recognition of the immense work that community organisations and individuals do.
Mmaskepe Sejoe, an applied human rights expert of more than 35 years, also contributed to the documentary film.
She commended the initiative but thinks this should go on further.
“I was taught as a young person that if my neighbour is not free, I cannot claim to be free.
“It’s great that the women who contribute should be acknowledged somehow and such work should grow.
“We should start to really look into the unsung heroes in the community who’re less likely to get nominated for (honours) because the people they work with are powerless,” she said.
Ms Sejoe urges a recognition at a local government level as a minimum.
At the launch, Greater Dandenong mayor
Eden Foster said the stories were of great importance.
“As a female leader in Greater Dandenong this project shares the stories of women who came before me and inspires the women who will come after.
“Greater Dandenong is a multicultural community (63 per cent of our residents were born overseas) and our city is built on the hard work of migrants.
“Being able to share the stories of migrant women is a recognition and celebration of the strength of a diverse community.”
Narre Warren North MP, Belinda Wilson praised the organisation for its initiative.
“It was an incredible event. I think they’re all touching, and they all brought tear to my eyes.
“I think we’re always pressed with different issues with migration and coming to a new country.
“There is a lot of challenges along the way, but I think the women provided great advice and guidance,” she said.
“A lot of them established their own organisations and are doing incredible work in the community which is a benefit for everyone.”
A book version of ‘Know My Story’ is also available and not only does it feature the 10 women, but also the incredible stories of other women who are part of Wellsprings for Women.
Wellsprings for Women chief executive Dalal Smiley says overall they were very satisfied with the outcome of the event.
However, works will be commencing to spread this project to a wider audience.
“It’s not just telling the stories, but we also need to unpack that.
“We need to see how we have changed as a society because of the contribution of the women that everyone saw,” she said.
“It’s just the beginning and I’m sure this movie will reach many people.”
Ms Smiley says social media, the film produced and the publication of ‘Know My Story’ is a great way to reach a larger audience.
“People like to hear stories and there’s a lot behind those stories.
“In the future, we could do a film night, have a Q&A with audience, analyse and discuss the stories.
“It’s just the beginning and I’m sure this movie will reach many people.”
Clyde Grammar students show off Book Week in style
By Violet LiFrom the White Rabbit and Snow White to Elsa, Wednesday Addams and the Orange Crayon, Clyde Grammar students and teachers celebrated this year’s Children’s Book Week in style on 15 September.
The annual Book Week event is organised by the Children’s Book Council of Australia and schools across the country use it to promote a lifelong love of books and reading.
This year’s theme was Read, Grow, Inspire.
More than 200 children and staff dressed up as their favourite book character and paraded their costumes in the school playground in front of parents and families. They were encouraged to read and talk about their favourite books and characters.
Students then separated into their House groups and spent the day enjoying fun activities.
Other characters on parade were Belle from Beauty and the Beast, Pearl the Magical Unicorn, Sailor Moon, Harry Potter’s Hermione
Granger, the Blue Crayon and Golden Dragon Ninja.
Year 1 student Austin Heath dressed as the White Rabbit from Alice in Wonderland.
“The best part of the Book Week Parade was getting to dress up and wear my favourite shoes to school and the glasses,” she said.
The bunny ears were a little annoying, but it was fun.”
Clyde Grammar principal Leanne Evans said Book Week is an event that the whole
school looks forward to each year.
“Literature plays a crucial role in the education of children, with picture-story books being a gateway to knowledge and imagination,” she said.
“Celebrating Book Week is something we hold dear at Clyde Grammar.
“Seeing our students and staff dressed as a favourite book character is not only fun, it is our way of embracing our love of books and the importance of rich literature in all its forms.”
WHAT’S ON
Church fete
Saturday 14 October from 9am until 2pm. Stalls for home made cakes, home made preserves and jams, good used clothing, toys, books, jewellery, lovely fresh vegetables, plants and craft.
· St Andrews Berwick Uniting Church, 105 High St, Berwick.
Seated Movement Sessions (Chair Dancing)
Would you enjoy exercising from the comfort of your chair?
Join the Berwick Activities Group for some seated movement sessions including fun and uplifting songs and different styles and eras of music. An opportunity to get moving and enjoy the company of others.
Wednesdays from 10.45am to 11.30am.
Timbarra Community Centre, 20-26 Parkhill Drive, Timbarra Way, Berwick. $8 per session.
· Contact admin@berwicknc.com.au or phone 9704 1863.
Craft Classes
Do you enjoy craft making?
Join Berwick Activities Group’s Elizabeth to discover the world of papercraft and have a chat with like minded people.
You will be introduced to a range of papercraft techniques through a new project each week.
Casual attendance is welcome.
Tuesdays from 10am to noon.
Timbarra Community Centre 20-26 Parkhill Drive, Timbarra Way, Berwick $5 per class, all materials supplied.
· Contact admin@berwicknc.com.au or phone 9704 1863.
Good Day Sunshine - The Benefits of Gardening
Discover the ease of gardening, regardless of your experience and discover with others how a little nurture by nature enables you to slow down the pace and take in the wonders around you. 10am to 11am at the Berwick Community Garden.
20-26 Parkhill Drive, Timbarra Way, Berwick. Booking required and morning tea provided.
· 10am to 11am on Thursday 12 October at the Berwick Community Garden. Phone 9704 1863 or contact admin@berwicknc.com.au.
Berwick
Fair
Antique and Collectibles
Sunday 8 October from 9am to 4pm.
Endeavour Hills Leisure Centre at 10 Raymond McMahon Boulevard.
Adults $5, children free.
Valuations by David Freeman for $5 per item from noon to 3pm (no jewelry, coins or stamps).
Refreshments available.
All Proceeds go to Riding for the Disabled at Myuna Farm.
· For more information, contact Coosje on 0432 869 215 or email berwickantiquefair@ gmail.com
Berwick Springs VIEW Club
Affiliated with The Smith Family, the Berwick Springs VIEW Club are a not for profit organisation, with the aim to fundraise to support Learning for Life students.
The club currently supports seven students of varying ages with their education expenses and
Try walking to school
By Violet Li
Casey Council has partnered with VicHealth’s Walk to School initiative to encourage primary and secondary school children to walk, ride, scoot, or skate to and from school in an effort to foster healthy habits and safe communities.
The council will work with local schools to promote active transportation options.
The 2021 ABS statistics has shown 61 per cent of employed Casey residents commuted to work by car and over 66 per cent of households owned two or more vehicles, reflecting the significant number of children being driven to school daily.
City of Casey Manager Connected Communities Callum Pattie believed walking to school was a great opportunity for kids and for the community.
“Walking, riding, scooting or skating before and after school can help reduce traffic and
make the streets and drop-off zones around our schools safer.
“We understand that not everyone can walk all the way to or from school so if this is the case, even walking part way is a good option,” he said.
Mr Pattie said regular physical activity has an extensive spectrum of benefits for children, encompassing enhanced mental wellbeing, uplifted mood and self-esteem, bolstered confidence and life skills, and deeper bonds with family, friends, and neighbours.
“Beyond enriching the lives of our children, the transition from car commutes to footpaths contributes to safer school streets, a reduction in traffic congestion, and a greener environment,” he said.
Visit Safe Around Schools video for some tips and inspiration on the alternatives to driving: youtube.com/watch?v=HILZVW68c3A
Halloween in Casey
Casey residents with a love for all things spooky are invited to Halloween events at Wilson Botanic Park and the Old Cheese Factory.
Wilson Botanic Park is hosting a Fright Walk event from 6pm to 9pm on Saturday 28 October.
The Old Cheese Factory will be transformed on Halloween night from 5pm to 9pm with a range of activities and entertainment on offer.
Tickets are available for both events at $10 for kids and $2.50 for supervising adults.
· For more information, visit www. trybooking.com/events/landing/1122752 and tickets.bunjilplace.com.au/8929/8930
are about to take on an eighth student. The club meets on the first Monday of each month in the Berwick Springs Hotel function room from 11.30am, where members enjoy a lunch and then host a guest speaker.
Throughout the year, the club has a couple of special fundraisers, as well as casual morning tea and lunch for interested ladies.
The club is always looking for new members in all age groups.
· For more information,contact Shirley on 0419 878 481 or email berwicksprings.viewclub@ gmail.com
Tom Gleeson’s Gear
Hard Quiz Overlord, Master of Tasks and Gold Logie Winner Tom Gleeson has taken the Brass Mug on the road for the past two years with Hard Quiz Live.
Now he’s giving audiences around the country an opportunity to see a master stand-up at work with his new live show Gear.
Thursday 7 December 2023 from 7.30pm at Bunjil Place. Tickets from $54.90.
· For more information and tickets, visit cmdy. live/GLE23NarreWarren
Merinda Park Learning and Community Centre
Merinda Park Learning and Community Centre is a not-for-profit community managed centre, with a volunteer Committee of Management that provides strategic direction and oversight. For more than 30 years, the centre has provided a range of high-quality childcare, community services, educational classes and spaces for hire.
Fun Filled Community Open Day is on Saturday 14 October. Explore diverse activities and engage with fellow community members. Lots of free family fun, sausage sizzle, animal nursery, popcorn, and fairy floss.
Ageing Positively month by the City of Casey with free events every Wednesday in October including morning tea with homemade scones and jam, sausage sizzle in the park, gardening activities.
Free Computer classes through the Be Connected program for senior residents commencing Wednesday 11 October.
Four free sessions with help available on-site for the elderly who struggle to get online - Monday 16 October to Friday 20 October.
· For more details, visit merindapark.com.au or facebook.com/MPLandCC
Works on Paper
Works on Paper is the new exhibition at South Eastern Contemporary Art Network’s at the Gate 6 Gallery in Akoonah Park.
More than 30 works are on display, either created on or with paper. Local artists are exhibiting in many mediums, from collage, pastel, print making to painting, charcoal and sculpture.
Visitors are invited to vote for their favourite work as there will be a People’s Choice prize announced at the end of the month.
Gate 6 Gallery is located on the beautiful parklands at the back of Akoonah Park and can be accessed either by driving in from Cardinia Street or by strolling along the creek path from the market area.
· The gallery is run by volunteers and is open every weekend from 10am to 3pm. For more information, visit secan.com.au
Bringing issues to light
By Cam Lucadou-WellsRENT – the breakout musical that sung loudly for the most downtrodden – has been revived by a South East theatre troupe.
Escapees Theatre Company is performing the powerful and affirming multi-award winning work at Drum Theatre.
Its director Steve McPhail says the times and the place still suit the musical, which debuted in Melbourne in the late ’90s.
“Issues affecting the most marginalised people in our society have not decreased since then.
“You can watch a musical that shows real people affected by disease, poverty and loneliness inside the Drum Theatre in Dandenong while these very same people are sleeping rough within a stone’s throw of the very same building.
“Homelessness, loneliness, addiction and disconnectedness continue everywhere but unfortunately they are very prevalent in Dandenong, which has the highest per capita rate of homelessness in the state.”
Most movingly for McPhail, the musical explores the issue of resilience.
“Resilience is more sustainable when vulnerable people make connections with others.
“There is a moment when one person in a life support group stands and asks the questions, will I lose my dignity?Will someone care?
Will I wake tomorrow from this nightmare?
“They are then joined by the whole company asking the same questions.”
The show’s classic song Seasons of Love is another emotional peak performed at the memorial of LGBTQI character Angel who succumbs to AIDS.
“It exemplifies the importance of what we mean to our friends.
“Angel’s lover Collins sings that his ultimate act of love is to cover him.
“This resonates as a simple hug or a blanket or a shelter will provide cover and comfort. It is all a human being needs to live for today, when their future can seem awfully bleak.”
For McPhail, the marketing slogan for RENT is an apt summation – ‘No Day But Today’.
“If we all experienced one other person ‘covering’ us every day, life is beautiful.
“This is what moves us when we experience the music, the story, the characters in RENT.”
He well sees the parallels with his partner Shari’s work as a homelessness general manager at the South East-based service Wayss.
“RENT has a very positive message that hu-
man connection is the most important of all needs if we are to help one another overcome the social problems explored in the show.
“Wayss does exactly that - they support our community’s most marginalised people who are experiencing homelessness as a result of a multitude of issues such as family violence. “They help connect vulnerable people with others who can support and provide them with solutions and basic care.”
Escapees Theatre Company presents RENT at the Drum Theatre, Dandenong on Thursday October 6, Friday October 7 and Saturday October 8, 7.30pm. Bookings: drumticketing. greaterdandenong.vic.gov.au
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General Notices
Public Notice
THE LOWDOWN
Q&A with Berwick Antique and Collectibles Fair co-organiser Coosje Dubach
Tell us a fun fact about yourself!
When camping and it is dark, I have accidentally brushed my teeth with Heat Rub. Not very pleasant!
What do you love the most about where you live?
The peace and quiet and the birdlife.
If you were an animal, what animal would you be?
I can’t decide. A cat? Or a dolphin?
What would your last meal be?
Anything with spinach in it as long as it is vegetarian.
What was your most memorable moment?
I don’t think that is an easy answer. In my years as a RDA (Riding for the Disabled) coach, I have had so many special moments and met so many great people.
What were you like as a kid?
Quiet and very shy.
What event, past or present, would you like to witness?
World Peace, no wars.
Which six dinner guests, dead or alive, would you invite to dinner?
That is easy, my parents, brother and sister who are or were all living overseas and my kids.
What are you currently listening to/watching or reading?
I’ll Leave You With This by Kylie Ladd, which is a novel about organ donations.
What three words would your friends use to describe you?
Well, this is a bit embarrassing, but it made me curious, so I asked them. Caring, generous and organised.
What would you do on your perfect ’day off’?
Every day is a good one. But I like to go for a swim and maybe visit some op shops
THREE … ways to boost your healthmental
Observed by the World Federation for Mental Health, this year’s World Mental Health Day is being held across the world on Tuesday 10 October.
1
Stay active
Exercise increases wellbeing and helps reduce symptoms of common mental health concerns. Yoga, Pilates, HIIT routines – all can be done in a relatively small space and with no equipment. There are plenty of free workout videos and guides available online.
2
Eat well
Eating a balanced and nutritious diet is beneficial for both your physical and mental wellbeing. While a fast food visit is OK every now and then, it is best to maintain a regular diet full of fruit, vegetables and fresh ingredients.
3
hunting for treasures. If you had to compete on MasterChef, what dish would you cook? Please, no!
What is your dream holiday destination? Between camping in the outback with friends or a trip to Europe. I love the old towns, buildings and the history.
Connect with others
Covid brought the significance of connecting with your loved ones to the foreground. Go see a movie with your friends or go to dinner with your family. Even if they are not available, just go for a walk. Sometimes just being around new people can be a mood booster!
Motoring
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SPORT Hard to absorb the lapse
By Jonty RalphsmithIt was the 10-minute Cranbourne anomaly.
Inexplicable and uncharacteristic for the Eagles; another scintillating chapter in the emerging rivalry between two Southern Football Netball League powerhouses.
Speaking to Star News in the days following Cranbourne’s agonising grand final defeat to Cheltenham, having led all day until the stoppage time in the last quarter, coach Steve O’Brien conceded what spectators saw.
A lack of composure kept the silverware away from the Eagles in 2023.
“We’d love that 10 minutes back as a group,” O’Brien explained.
“We had so much composure all day as a group, and then in the last 10 minutes we just sort of lost total composure in key occasions and it really hurt us.”
O’Brien indicated he was confident with the way the Eagles had trained such scenarios in the lead up, while highlighting there’s no replica for a true opposition.
“Watching it back, Myke Cook has a ping from outside 50 and it bounces near the point post and takes a left turn – when you get on a roll, things happen,” the coach said.
“Some of those things are uncontrollable, but there were so many little things in the last 15 minutes we will look back on and go ‘what happened there?’
“That was the difference in the end.”
As the rawness of the result slowly started to thaw, there was a capacity to compartmentalise the dying stages of the grand final – and subsequent result and reflect on the year.
Off-season departures headlined a series of events which put question marks over where Cranbourne sat ahead of 2023.
But once the season started, the usual suspects, complemented by a younger band, had them in the upper rungs of the competition from the get-go.
Cranbourne didn’t suffer any blowout losses throughout the season.
Despite succumbing in some 50-50 games, a statement which O’Brien made at threequarter-time of the grand final rang true in
most of his team’s outings: ‘destiny is in our hands’.
Often when Cranbourne lost, it was due to a lapse – the clash with Cheltenham at Jack Barker Oval a case in point.
Against Port Melbourne at JL Murphy Reserve, it was ill-discipline.
But when the whips were cracking, the old boys tended to come out and perform.
“You go through different emotions - that’s been the thing over the last little while,” O’Brien said.
“If you look at the entire journey that was our season, it was an incredible journey with everything we’ve been through over the last 12
Time for 26ers to respond
By David NagelThree teams remain locked at the top of the ladder in the South West Gippsland Dart League (SWGDL) after round seven saw some harsh reality lessons handed out.
Just Social was once again the team to conjure up the most damage, inflicting a fourth consecutive defeat for the 26ers with a 12-3 thumping.
The 26ers were riding high after round three, winning all games to that point of the season, but have since hit a brick wall.
A loss to Mud Rats was unexpected in round four, and subsequent losses to Gembrook, Snipers and Just Social have seen the 26ers slip to sixth place on the ladder.
They should bounce this week against a winless Fore.
Mud Rats are building nicely and claimed their third win for the season with a 10-5 victory over Bullseyes.
Mud Rats don’t have any player in the list of Most Tons thrown this season, but have been more consistent than in recent years.
They should make it back-to-back wins in round eight against bottom-placed Hoodies.
In other games in round seven, Warriors were way too good for Hoodies, winning 14-1, while Paky One had a 10-5 victory over Fore.
Shane and Noel have been super-consistent for Paky One this season, with Shane throwing 24 tons and Noel 19.
In the final game of round seven, Snipers maintained a tenuous grip on second place with an 11-4 victory over Rebels.
Tim was once again important for the Snipers, and currently leads all-comers in the SWGDL with 30 tons for the season.
The best match ups in round eight see Just Social taking on Gembrook, and great rivals
Paky One andWarriors colliding at the Nar Nar Goon Hotel.
Spectators are most welcome to attend, with games commencing at 7.30pm on Tuesday nights.
Results R7: Warriors 14 def Hoodies 1, Paky One 10 def Fore 5, Snipers 11 def Rebels 4, Mud Rats 10 def Bullseyes 5, Just Social 12 def 26ers
3. Bye: Gembrook.
Ladder: Just Social 24, Snipers 24, Warriors 24, Gembrook 16, Paky One 16, 26ers 12, Mud Rats 12, Rebels 8, Bullseyes 4, Fore 0, Hoodies 0.
Fixture R8: Just Social (1) v Gembrook (4), Paky One (5) v Warriors (3), Rebels (8) v Bullseyes (9), Mud Rats (7) v Hoodies (11), 26ers (6) v Fore (10). Bye: Snipers.
months.
“You can be nothing but proud after what took place 12 months ago, when there was a feeling of doom around the place, and then we came out on Good Friday and were able to beat the eventual premiers and everyone thought ‘oh things aren’t as bad as what we thought it was going to be’.
“That’s a great example of what this group’s about and all year they were fantastic.
“We wish we could have 10 minutes of footy again but that’s not how it works.
“To everybody’s credit, we just got to work and had a lot of people doing a heck of a lot of hard work and it was almost the perfect ending, but not to be.
“We didn’t get the chance to reward ourselves, nor the people who really picked up a lot of slack this year.”
O’Brien also praised the pressure his side brought in the grand final, their conversion in the forward half, noting that more than 60 per cent of inside 50s resulted in scores, and the hardiness of the defence.
Cranbourne’s list is well-positioned to again be a heavyweight next season, with experience to remain and the emerging midfield having a season of synergy under their belts.
The club has also spruiked all season its expectation that there will be an under-19s side next year, which will enhance the Eagles’ ability to continue to blood fresh faces.
Milestone for Cranbourne
By Michael FloydA locally-trained treble on Sunday highlighted a milestone day that saw the Cranbourne Training Centre break its previous record for most wins in a season.
Entering the meeting equal with last season’s haul of 56 wins, ‘Team Cranbourne’ didn’t have to wait long to set the new mark with Blanco Canyon saluting in the first for Allan Lousada.
Follow The Eclipse won at his first start for Kyle Marshall in race six, and when Dukes Choice scored for Zeke Slater two races later, the local training ranks had combined for its second treble of the season and establish a new record with three months still to run.
“Our trainers are certainly enjoying a breakout season,” said David Scott, president of the Cranbourne Harness Racing Club.
“To have broken the previous record with three months of the season remaining
is a credit to all involved.
“There is every likelihood that the Cranbourne Training Centre will produce around 75 winners this year, and that’s a far cry from our modest tally of 19 in our first year of operation 10 years ago.”
Lousada became the 11th trainer to have prepared a winner out of Cranbourne this season, the most successful being Scott Ewen with 18 wins – his highest number of winners since moving from South Australia in 2019 – while recent arrival Kyle Marshall has recorded 13 winners since arriving from New Zealand in May.
Marshall’s exciting 2YO pacer Smoken Ace has the most wins of any horse for the season, winning all five of his starts, while stablemate Son Of Mac has four as does Rosanna Rebel and Post Game.
Combined, more than half a million in prize money has been won by Cranbourne trained horses already in 2023, a figure that is set to skyrocket with many being set for the rich spring features.
Tight at the top in Turf 2
By Jonty Ralphsmith Tight.That’s the word that every sporting league wants associated with it and it certainly appears to be the way in the lead-up to the Dandenong District Cricket Association (DDCA)Turf 2 competition.
Action kicks off on Saturday, with very little seemingly separating DandenongWest, who we predict to go back-to-back after winning Turf 3 last season, and Keysborough at the opposite end of the table.
Dandy West enter with every box ticked, but teams have done that in the past and still been shocked by the gulf in class.
For that reason, the Westerners may not be the shoe-in for the flag many have pencilled in.
Parkfield, meanwhile, is one of the more unlucky sides to be relegated in recent times after showing so much grit in Turf 1, which will hold it in good stead against perennialTurf 2 battlers.
Heinz Southern Districts has offset losses with excellent gains and will again be around the mark, while the stability of Lyndale and Parkfield provide cause for optimism.
The return of two-day cricket will separate the disciplined sides from the pack - but at this stage, it is hard to predict exactly who those sides will be.
Alas - we’ve had a go at it!
Read below for a full team-by-team preview.
DANDENONG WEST
There is competition-wide expectation that Turf 2 newcomers Dandenong West will compete straight away after a Turf 3 premiership in 2022/23. Nuwan Kulasekara will go around again and lead them with bat and ball at the age of 41-years-old. Stable middle-order batter Anthony Brannan will relish the return to two-day cricket, and will again skipper the side. Hitters Matt Collett (Cranbourne) and Riley Siwes (Berwick) both come in this season to strengthen the Bulls’ ball-striking, with Siwes’ leggies to complement Malinga Bandara’s tweakers well. The fast-bowling attack is well suited to the longer format with the club hungry to continue performing. The main departure is last season’s keeper Dylan Diacono, but with Collett to take the gloves, there are no obvious chinks in the armour.
2022-23 leading runscorer: Nuwan Kulasekara (492 runs at 62)
2022-23 leading wicket-taker: Nuwan Kulasekara (34 wickets at six)
Verdict: Premiers
PARKMORE
A well-organised, self-aware club which spoke to lots of players that will be an immediate threat after being relegated from Turf 1. The focus of the offseason has been on bringing in players with clearly defined roles, after being caught with too many bit-part players in Turf 1 last season. The club has recruited with an eye on the longer format, confident in the shotmakers it has retained to carry the load during the shorter format after consistently making big scores in Turf 1. It was the Pirates’ inability to break through which let them down last season. The introduction of Kyle Colosimo from Premier Cricket club Fitzroy-Doncaster will strengthen the spinning stocks in 2023-24, with Lankesh Samaraweera and Pasindu Ushetti also coming into the fold as Parkmore will look to spinners to attack. Kyle Gwynne will bat time and there are several more list changes from last season, with the club under no illusions that it might take some time to gel. The retentions expected to remain in the First XI will be in and out early in the season due to a series of weddings, which will further hurt continuity, so expect them to hit their straps after Christmas.
2022-23 leading runscorer: Mohomad Sarfras (293 runs at 27)
2022-23 leading wicket-taker: Amal Athulathmudali (15 wickets at 30)
Verdict: Runners-up
HEINZ SOUTHERN DISTRICTS
Will enter the season as arguably premiership favourites after going down in a tight semi-final to Cranbourne last season. Mackenzie Gardner is the star inclusion, whose runscoring ways in the middle order will shore the snakepit up, expected to bat at three and hold innings together. HSD is embracing the frontrunners mentality that many have placed on them this season, having felt like 2022-23’s semi-final was an underachievement. The loss of Kevin Seth will hurt as he emerged as a star player of the competition last season, but it is hoped Raheel Bostan can fill the void he leaves with the bat, while Zahoor Sawari steps into the vacant pace role. When Craig Hookey came in as coach, there was an eye on two-day cricket and, having maintained many of the same names, they will finally get to showcase what they can do as a team in the two-day format. Importantly, HSD has also brought in multiple spinners to complement their strong suite of fast bowlers so they look a team with no weakness on paper. Another positive for HSD is that KM Reedy Reserve looks as though it will be fit for use all season after punctuated availability in recent times.
2022-23 leading runscorer: Brent Patterson (402 runs at 40)
2022-23 leading wicket-taker: Ryan Patterson (32 wickets at 12)
Verdict:Third
LYNDALE
The club is realistic about where it sits ahead of the 2023-24 season. After surprising many and finishing fourth last season, the club has retained a stable list, but the one blow is that ‘keeper and leading runscorer Girish Chopra will play only a minimal part this season. Lyndale will hope to see some more consistent contributions from Surien Silva and Rajika Fernando with bat in hand as they attempt to navigate the 80 overs. Rapid playmaker Himesh Galhenage Don was the leading runscorer last season and will hold down the number four
spot; whether he reins in his natural instinct will be an intriguing watch. They had attacking spinners last season who were able to take wickets and will hope they can control the difficult overs. They also have a series of younger players who will get some exposure as the club looks to set itself to sustain its competitiveness in coming years.
2022-23 leading runscorer: Girish Chopra (299 runs at 27)
2022-23 leading wicket-taker: Surien Silva (36 wickets at 14)
Verdict: Fourth
NARRE WARREN
Have lost the three Dinger boys ahead of 202223 which is a big blow, but NarreWarren is again expected to be on the edge of the four this season, having just missed finals last season. Zach Allen broke out last season as a tone-setting batter who puts pressure back on opening bowlers. Opening bowler Josh Dinger is a sizeable loss, as is brother Cam, a leggie.The ability to bowl in partnerships and sustain pressure will be an interesting watch for Narre given how little cricket the attack as a whole has played together.
2022-23 leading runscorer: Zach Allen (371 runs at 37)
2022-23 leading wicket-taker: Bevan Radhakrishnan (18 wickets at 18)
Verdict: Fifth
PARKFIELD
The continued development of Hansika Kodikara will be the talk around Parkfield in 2023-24. Finished last season with a bang when Parkfield almost snatched fourth spot and has several gears to go through, with his capacity in the two-day game set to have a big say in Parkfield’s fortunes. His ability to swing momentum with the ball is also crucial. Emerging leader Dishan Malalasekera is another that Parkfield will look to when there are tough periods after showing his maturity at the top last year. The club will this season be coached by Channa Gunawardena whose experience will be excellent and likely tighten up their bowling which let them down at times last season.
2022-23 leading runscorer: Dishan Malalasekera (318 runs at 29)
2022-23 leading wicket-taker: Hansika Kodi-
kara (15 wickets at 26)
Verdict: Sixth CRANBOURNE
The departure of Mick and Peter Sweeney is a big blow for the Eagles, who lose their two most bankable runscorers and leading wicket-taker. The Eagles briefly looked like nabbing former first class cricketer Jayde Herrick as coach, but he was ultimately unable to commit, leaving stalwart former ‘keeper Clint Ayres to take the reins as coach. Matt Collett’s clean glovework will also leave a hole and the players Cranbourne brought in won’t offset their losses. Allrounder Harsaroup Singh showed potential last season as a confident striker and capable leggie, well suited to one-day cricket. The return to two-day cricket comes at the wrong time for Cranbourne, which is at risk of dropping off after coming runner-up in 2023.
2022-23 leading runscorer: Mick Sweeney (545 runs at 55)
2022-23 leading wicket-taker: Peter Sweeney (38 wickets at 11)
Verdict: Seventh
KEYSBOROUGH
Underachieved last season based on the list they had, with the revelation ofYohan Arumadura with bat and ball saving some grace. He, along with second leading runscorer Stephen Hennessy, have departed for Beaconsfield and Springvale South respectively, however, which puts the incumbency on Christo Otto and others to bounce back. The addition of Shanaka Gayan Perumpili from Kingston-Heath will add another source of runs in the middle order, while quick bowler Matt Moore is likely to offer a baptism of fire for opposition openers. The club plays at Rowley Allan Reserve which has a lightning quick outfield, however, where the game can get away quickly given the rate of scoring, so he’ll need to be used well because edges fly away. Perhaps too much rests on too few this season.
2022-23 leading runscorer: Yohan Arumadura (547 runs at 50)
2022-23 leading wicket-taker: Yohan Arumadura (16 wickets at 26)
Verdict: Eighth
Star
Panthers ready to pounce
By Marcus Uhe DANDENONG2022-23 Finish: 16th
Coach: Tom Donnell
Captain: Brett Forsyth
Ins: Noah Hurley, Vishwa Ramkumar (Ringwood), Ollie Jenkins (Camberwell)
Outs: James Pattinson, Angus Newman (St Kilda), Sahan Perera
Players to watch: Andre Fernando, Joshua Slater, Josh Sawrey
Home ground: Shepley Oval
The upcoming Premier Cricket season is an opportunity for Dandenong to set the record straight, following a disastrous 2022-23 campaign that resulted in a two-win, second-last placed finish and head coach Warren Ayres stepping down late in the year.
In Ayres’ place is club icon Tom Donnell, supported by former Sri Lankan international andWookey Medal winner Jeevan Mendis, and former Panther Ross Woodall as assistants, driving a playing group eager to write the wrongs of last season.
No side took fewer wickets and conceded more runs than the Panthers in Premier Cricket last season, but in new recruits Noah Hurley, Vishwa Ramkumar and Ollie Jenkins, both the spin and seam bowling stocks have been replenished, giving Donnell high expectations of a more dangerous attack.
“We were competitive with the bat, which I think was a positive, but bowling-wise, we relied on too few,” Donnell said when reflecting on last season.
“I think that’s going to be the big improvement, the bowling stocks, and being a lot more competitive and putting-on more pressure with the ball than we did last year.
“If you can’t get wickets and put too much pressure on the opposition then you’re not going to be in too many games, and that’s something that needed to improve.
“We needed to improve in all areas, I just think the batting was a little bit further ahead
than our bowling from last year.”
Evergreen Brett Forsyth will captain the side once again and will be looked upon to provide plenty of runs as he so-often does at the top of the order, but Donnell’s decision to not play in the upcoming campaign leaves a sizeable hole alongside him.
Rather than target a big name recruit to fill the breach, the Panthers are bullish on their younger stocks and development program to step-up to the plate.
“Josh Sawrey is one we’ve got who’s starting to come along, he played in the Victorian under 19s last season and he’s just going to get better and better hopefully.
“Andre Fernando finished the year really
strongly in the twos. Dhanusha Gamage is another one who’s nearly ready to go at first 11 level.
“The twos did really well last year so guys like Fernando and Josh Slater need to have a good year for us. There’s quite a few options there for guys to take that spot.”
The Panthers may be seen as vulnerable this season given last year’s exploits, but under Donnell there is a determination to return to past glories.
“Training has really picked up and the standard has really picked up, and the guys are really keen to get to training and put in the work, which is a really great sign and what you want to see,” Donnell said.
“They are generally excited and the guys that were there last year want to correct the season that we had and think we’re better than what we were last year.
“It is quite a fresh playing group.
“There’s been a bit of change over the last few years and hopefully we can see the benefits of that this season with a few good performances.”
Fixture:
· Round 1 (one day): Saturday 7 October v Casey South Melbourne (A)
· Round 2 (two day): Saturday 14 and Saturday
21 October v Prahran (H)
· Round 3 (two day): Saturday 28 October and Saturday 4 November v Kingston Hawthorn (A)
· Round 4 (two day): Saturday 11 and 18 November v Frankston Peninsula (A)
· Round 5 (two day): Saturday 25 and Sunday
26 November v Fitzroy Doncaster (H)
· Round 6 (one day): Saturday 2 December v Footscray (A)
· Round 7 (one day): Saturday 9 December v Carlton (H)
· Round 8 (T20): Saturday 16 December v Northcote (H)
· Round 9 - Bye
· Round 10 (T20): Saturday 16 December v Richmond (H)
· Round 11 - Bye
· Round 12 (T20): Saturday 6 January v Essendon (A - Junction Oval)
· Round 13 (T20): Saturday 6 January v St Kilda (A - Junction Oval)
· Round 14 (one day): Saturday 13 January v Melbourne (H)
· Round 15 (one day): Saturday 20 January v Melbourne University (A)
· Round 16 (two day): Saturday 27 and Saturday 28 January v Camberwell (H)
· Round 17 (two day): Saturday 3 and 10 February v Geelong (A)
· Round 18 (two day): Saturday 17 and 24 February v Greenvale (H)
Swannies set to climb back to the top of the mountain
By Marcus UheCASEY SOUTH MELBOURNE
2022-23 Finish: 10th
Coach: Will Carr
Captain: Luke Shelton
Ins: Yash Pednekar (Richmond), Afzal Ahmed, Rahul Rajeshbabu
Outs: nil
Players to watch: Harrish Kannan, Yash Pednekar, Harry Hoekstra
Home ground: Casey Fields 4
Batting depth and a new wave of quality quicks has incoming Casey South Melbourne captain Luke Shelton bullish about his Swans’ prospects in the upcoming Victorian Premier Cricket season.
A number of close losses and the ascension of Ash Chandrasinghe and Ruwantha Kellapotha within the Victorian system saw the Swans miss the finals in 2022-23, after falling four wickets short of claiming the premiership in the 2021-22 season in the decider against Carlton.
But Shelton is encouraged by what he’s seen in the preseason from his group, with a few younger names in-particular catching his eye.
Yash Pednaker is the major inclusion, a prodigious batting talent and Casey local that will slot nicely into the nucleus at the top of the order alongside fellow rising star Harrish Kannan.
While the addition of some talented seam bowlers to support Jackson Fry and Nathan Lambden gives Shelton a smorgasbord of options to throw the ball to.
17-year-old left-armer Harry Howkstra offers raw skill and pace, and coupled with in-
clusions Afzal Ahmed and Rahul Rajeshbabu, there’s plenty to trouble opposition batters with.
“We’ve still got a few things to work out with what side we go in with in round one, but I think our fast bowling group, speaking to some guys at the club, they reckon it’s the best it’s ever been and I agree,” Shelton said.
“It’s definitely the best since I’ve been there and the two (incoming) quicks, one took five wickets in the twos in a practice game and (Ahmed) played with me in the Saturday-Sunday game, and he bowls pretty fast for a short guy, and he’s got really good skills.
“We’ve also got Evan Allaway still in the wings, Devlin Webb, these guys that have played a bit of first 11 cricket and now with adding Harry, we’ve probably gone from having minimal choices to now, there’s probably six or seven guys that I could happily pick in the side, and it filters through the grades.”
The captaincy role will not be a new experience for Shelton, having earned his stripes
in the position for a number of sides across the country.
He and Will Carr’s vision for what their side can produce has crystallised over a successful preseason, with round one against Dandenong a chance to make amends for a result that still haunts them 12 months on.
“We just want to be brave and positive and play really good cricket, and everyone really brought in to that this preseason, the way we trained and played over the last couple of weeks.
“I think if we can really back ourselves and play really positively, that’s the way I want to captain so I think that’s the way we’re going to head.
“I’d like to think we’ve got most bases covered with the squad.
“The team may change depending on the format because we’ve got such good depth now, but two-day cricket I’m looking forward to the most and seeing how we go throughout the year.
“I think adding a little bit more depth to
our bowlers as well is going to strengthen us up and make us a pretty hard team to beat.”
Fixture:
· Round 1 (one day): Saturday 7 October v Dandenong (H)
· Round 2 (two day): Saturday 14 and Saturday 21 October v Greenvale
· Round 3 (two day): Saturday 28 October and Saturday 4 November v Camberwell (A)
· Round 4 (two day): Saturday 11 and 18 November v Kingston Hawthorn (H)
· Round 5 (two day): Saturday 25 and 26 November v Essendon (A)
· Round 6 (one day): Saturday 2 December v St Kilda (A)
· Round 7 (one day): Saturday 9 December v Fitzroy Doncaster (A)
· Round 8 (T20): Saturday 16 December v Melbourne (A)
· Round 9 (T20): Saturday 16 December v Prahran (A)
· Round 10 - Bye
· Round 11 (T20): Saturday 6 January v Ringwood (H)
· Round 12 - Bye
· Round 13 (T20): Saturday 6 January v Frankston Peninsula (H)
· Round 14 (one day): Saturday 13 January v Carlton (A)
· Round 15 (one day): Saturday 20 January v Geelong (H)
· Round 16 (two day): Saturday 27 and 28 January v Northcote (A)
· Round 17 (two day) Saturday 3 and 10 February v Melbourne University (A)
· Round 18 (two day): Saturday 17 and 24 February v Footscray (H)
News Group reporter MARCUS UHE takes a look at the prospects of the two Victorian Premier Cricket teams in the region...beginning with Dandenong.Luke Shelton replaces Michael Wallace as captain this season for Casey South Melbourne, who chose to step-down from the position. 259762 Picture: STEWART CHAMBERS