Seniors Today CQ - Summer 2023

SUMMER 2023

SeniorsToday.com.au

Connection is club’s purpose

Marking a milestone

PAGE 4

PAGE 8

Secrets of the Bay PAGE 14

Beauty of the Barossa PAGE 16

Beyond the gloves John ‘Cossie’ Doyle is a former boxer and musician who has also won a bravery award and one of a number of Rockhampton aged-care residents who have sat down and told their stories.

STORY PAGE 6

Warned to beware Queensland seniors are warned to be alert to scam websites or text messages when shopping online for bargains this Christmas.

Scammers are mimicking popular Australian fashion and footwear labels and paying for their fake websites to be at the top of online search lists, the National Anti-Scam Centre has warned.

Scam websites may try and charge an application or priority fee or ask for multiple forms of personal identification including your bank details.

Many of these websites look legitimate, but once people enter their information it can then be used for fraudulent activity.

The Palaszczuk Government funds

critical services to prevent Elder Abuse, including $7.2 million to provide Seniors Legal and Support Services in 16 locations around the state which provide social support and legal advice.

Seniors Minister Craig Crawford said in addition, a Scams and Fraud Awareness service is delivered through the Seniors Enquiry Line (1300 135 500).

“Scammers are faking top-selling labels and paying for their fake websites to appear at the top of an internet search,” he said.

“Seniors can’t afford to fall victim to these scams when every single dollar is precious.

STORY PAGE 3

INSIDE IN PROFILE .........................page 6 RECIPES ...........................page 10 OUT AND ABOUT ........ pages 14-16 HEALTH ..................... pages 17-18 GARDENING ......................page 20 ENTERTAINMENT .......... pages 22-23

CONTACT US

Telephone: 07 4863 5050

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EDITORIAL Tania Phillips Journalist E: tania.phillips@StarNewsGroup.com.au

ADVERTISING Cindy Unwin Advertising Manager E: cindy.unwin@CQToday.com.au Sherrie Ashton Circulation Manager E: sherrie.ashton@CQToday.com.au Kate O’Connell Advertising Sales Executive E: kate.oconnell@cqtoday.com.au Cheryl Altouvas Advertising Sales Executive E: cheryl.altouvas@TodayGladstone.com.au

GENERAL MANAGER David Richardson E: david.richardson@CQToday.com.au

DEADLINES December 2023 Edition Advertising Bookings:

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5pm Thursday 16th November Distributed: Wednesday 6th December

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5pm Thursday 14th November Distributed: Wednesday 4th December Published by Central Queensland Media Pty Ltd ACN 642 029 070.

Publisher Paul Thomas.

All material is copyright to Central Queensland Media Pty Ltd. All significant errors will be corrected as soon as possible. Distribution numbers, areas and coverage are estimates only. For our terms and conditions please visit SeniorsToday.com.au/ terms-and-conditions/

2 SENIORS TODAY SUMMER: DECEMBER 2023

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A jolly phone lesson Grandchildren nationwide can now connect directly to the North Pole with Telstra’s Free Calls to Santa until December 24, by dialling # HO HO HO (#464646) for free from any of Telstra’s 14,500 payphones around Australia to speak directly with Santa.

Telstra’s Free Calls to Santa hotline is an interactive activity that allows children to enjoy the magical experience of speaking directly with Santa about anything they want, from asking about the weather in the North Pole, to what the reindeer like to snack on before their big Christmas Eve adventure, and even share this year’s wish list.

For those looking to avoid shopping centre crowds with their grandchildren, dialling Santa from any payphone across the country offers an easy and cost-free alternative. Plus, taking kids to a payphone to call Santa is a great way to teach them how to use and locate their nearest payphone in case of an emergency.

As Christmas cheer fills the air, we would love to work with you on a story about Telstra’s Free Calls to Santa and how Aussie families can make the most of it this year.

Here are some handy payphone tips this holiday season For kids, calling Santa also provides a fun and easy way to learn how to use and locate their nearest payphone in case of an emergency. Some handy tips:

A message from Santa and a lesson in life.

· Use Free Calls to Santa to show kids

how a payphone works and remind them that they can use one when it’s needed.

Fun fact: Every payphone has a unique number you can dial from your mobile. This is a great way to show kids what an old-fashioned phone sound like!

How to call Santa 1. Head to any Telstra payphone around

·

the country from November 15 – December 24.

2. To find your nearest payphone, hit search on Google Maps – for example- Payphones Sydney CBD and Surrounds - Google My Maps 3. Dial #HO HO HO (#464646) 4. Make sure you’re ready with a few questions for Santa, and to tell him what’s at the top of your wish list!

Don’t forget your pet pals As the festive season approaches, it’s time to consider the perfect Christmas gifts for your beloved furry companions and, if you are so inclined and the weather isn’t too hot, what they will wear for Christmas.

Here are some tips on what to Dogs and cats are not just pets; they’re cherished members of the family, deserving of special treats and surprises.

For your canine friend, think about interactive toys that stimulate both their body and mind. Consider a durable chew toy or a puzzle feeder that dispenses treats, providing entertainment and mental stimulation.

Cats, known for their playful nature, would appreciate toys that mimic the thrill of hunting. Interactive feather wands, laser pointers, or catnip-infused toys can keep them engaged for hours. A new scratching post or a cozy, warm bed or cooling raised bed in a quiet corner can be the ideal retreat for your feline friend.

Treats are a universal joy for both dogs and cats. Consider special, petfriendly Christmas treats or even bake homemade goodies. Just be sure to check for any ingredients that might be harmful to your pets.

For the ultimate gift, think about personalized items like engraved ID tags or custom-made collars. These not only serve a practical purpose but also add a touch of uniqueness to your pet’s accessories.

Remember, the best Christmas gifts for your pets are those that cater

to their individual preferences and needs, bringing joy and warmth to the holiday season for both them and you.

Here are some tips for choosing fun and safe Christmas costumes for your pets: Make sure the costume fits properly. It should not restrict your pet’s movement or ability to breathe, see, bark, meow, etc.

Avoid costumes that require tying things around your pet’s neck.

This can be dangerous. Opt for costumes that fasten with velcro or elastic instead.

Skip masks that cover your pet’s eyes or ears. This can cause anxiety and limit their senses.

Look for costumes made from soft, lightweight materials that won’t irritate your pet’s skin. Avoid anything sharp or restrictive.

If your pet will tolerate it, do a trial run before the big night. Make sure they can walk, lie down, etc. while wearing the costume.

Never leave your pet unsupervised in a costume. Monitor them closely and remove it if they seem distressed.

Avoid costumes that make your pet unrecognizable. You don’t want to scare them or other pets.

Skip costumes that require dying or coloring your pet’s fur. Use pet-safe makeup instead.

Make sure costumes don’t have small, detachable pieces that could present a choking hazard if chewed or swallowed.

· ·

· · · · · · ·

The editor’s desk Ready for summer Summertime and the living is easy - as the old song goes. Probably not so true in our current economic climate and with the frantic Christmas season ahead of us but it’s a nice time to kick back a little if you can.

I’m looking forward to finally taking a break and having a decent holiday - for the first in five years we are going to Adelaide to my husband’s family and I finally get to meet my great niece who was born during lockdown.

Our travel writer Kylie Mitchell Smith is just back from the Southern city and has filed a story in this season’s paper along with her cruise in the northern hemisphere while Erle Levey has also been out and about in Moreton Bay. Meanwhile our beer-ista Bob Anthony is taking a look at summer ale (both commercial and homemade) while we also take a look at what’s happening for christmas around the region.

I’ve also been eyeing off the next door neigbhbours mango and wondering if it’s time to grow my own?

I hope you enjoy this summer edition and have a great Christmas.

Tania Phillips, Editor

SENIORSTODAY.COM.AU

NEWS

Seniors warned to beware Queensland seniors are warned to be alert to scam websites or text messages when shopping online for bargains this Christmas.

Scammers are mimicking popular Australian fashion and footwear labels and paying for their fake websites to be at the top of online search lists, the National Anti-Scam Centre has warned.

Scam websites may try and charge an application or priority fee or ask for multiple forms of personal identification including your bank details.

Many of these websites look legitimate, but once people enter their information it can then be used for fraudulent activity.

The Palaszczuk Government funds critical services to prevent Elder Abuse, including $7.2 million to provide Seniors Legal and Support Services in 16

locations around the state which provide social support and legal advice.

Seniors Minister Craig Crawford said in addition, a Scams and Fraud Awareness service is delivered through the Seniors Enquiry Line (1300 135 500).

“Scammers are faking top-selling labels and paying for their fake websites to appear at the top of an internet search,” he said.

“Seniors can’t afford to fall victim to these scams when every single dollar is precious.

“We want grandparents who might be buying gifts for grandkids online to be extra vigilant to scam websites as the Black Friday and Christmas sales really kick off.

“Taking advantage of our elderly residents is awful and we are working in partnership with Cyber Security to

payment to a scam website should contact their financial institution and report a fraudulent transaction.

A list of current scam warnings is available here: Scams targeting Queenslanders | Your rights, crime and the law | Queensland Government (www.qld.gov.au).

The Seniors Card is free of charge and applicants are never asked to pay a fee or provide personal identification such as bank or credit card details.

If you need to apply for a Seniors Card it is available directly from the Queensland Government, and there are a number of ways to apply, including: Through our official website at www. qld.gov.au/seniorscard By calling 13 QGOV (13 74 68), or In person at a Queensland Government Service Centre

ensure these sites are shut down as quickly as possible.

“I want all Queensland seniors to be aware that the Seniors Card is completely free and only available through the Queensland Government, we do not accept third-party applications.

“Any seniors that believe they have been scammed should report it immediately.”

“Seniors are saving thousands every year through generous concessions from the Palaszczuk Government and through the Seniors Card, and we want to keep those savings in their pockets.

Further information If you believe you have encountered fraudulent activity of any kind, you can report it at www.scamwatch.gov. au/report-a-scam.

Seniors who have already made a

· · ·

Botanic gardens light up the grandchildren’s faces If you haven’t noticed already the Rockhampton Botanic Gardens are currently a sea of lights thanks to Laservision’s Radiance display, an immersive, Christmas-themed Luna Light Journey.

Rockhampton Regional Council Mayor Tony Williams said Radiance was an event the whole family could enjoy, or something special to take the grandchildren too with the Botanic Gardens awakening nightly with a spectacular Christmas-themed sound and light experience.

“Radiance is a ticketed community event which uses holograms, lasers, interactive projections, light sculptures, immersive soundscapes, and many other sensory mediums to metamorphose the Botanic Gardens.

Radiance redefines the natural landscape and unveils mystical creatures along the way.”

Laservision’s CEO, Shannon Brooks said they are thrilled to be able to debut their first Christmas-themed Luna Light Journey in Rockhampton.

“Radiance is one of many Luna Light Journeys we’ve produced recently to mass acclaim and sold-out shows in cities across Australia. It’s

The Laser Tunnel. an honour to work closely with Rockhampton Regional Council, using the serene canvas of the Botanic Gardens to hold this event. The team can’t wait to see a smile on the faces of the young and old as they walk through the gate,” said Mr Brooks.

Advance Rockhampton Tourism and Events Manager, Zac Garven said

Council is proud to bring the production company behind the #1 attraction at Cairns Festival – ‘Reef Lights’ and the perennially sold-out ‘The Enchanted Garden’ at Brisbane’s Roma Street Parklands, for the Rockhampton community to enjoy.

“Radiance is expected to draw

thousands of attendees each night to the Rockhampton Botanic Gardens and we encourage residents to invite their family and friends to act quickly and reserve your tickets to an everpopular weekend session or to secure your preferred midweek night.

“To promote the wide range of Christmas events across our region, Explore Rockhampton have developed an online hub for all things Christmas at www.explorerockhampton.com.au/ Christmas.”

“The online hub will allow easy navigation for everything happening this festive season across our Region, including a self-guided tour of Christmas Lights, the Mayor’s Carols

by Candlelight events, the Heritage Village Christmas Markets and your community Christmas Carol events; Rockhampton is definitely looking very festive this year,” RADIANCE BY LASERVISION Friday 1 December – Sunday 24 December Fridays and Saturdays | 7pm – 11:30pm Sunday to Thursday | 7pm – 10:30pm Tickets on sale now at www.radiancerockhampton.com.au

· · ·

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Service celebrates major milestone for outback Thirty-years-ago on 19 November 1993, travellers boarded the first ever Spirit of the Outback for an epic train journey to the heart of Queensland.

The Spirit of the Outback introduced a new era of rail travel compared to its predecessor, the Midlander, by delivering the onboard Tucker Box restaurant serving up Australian produce inspired by the journey, the Shearer’s Lounge for onboard socialising and many other customer comforts.

Since entering service, the Spirit of the Outback has hosted more than 650,000 passengers to and from Queensland’s outback.

To celebrate the 30th anniversary, Queensland Rail brought travelling customers together with a special cake-cutting ahead of the train’s departure from Roma Street station on Saturday.

The anniversary also marked a major milestone in Queensland Rail’s regional locomotive overhaul project, with one of the newly refurbished 2900 class locos hauling the Spirit of the Outback anniversary service.

Minister for Transport and Main Roads and Minister for Digital Services Mark Bailey said the Spirit of the Outback was something unique.

“The Spirit of the Outback journey offers a rail experience like no other with a front seat view of Queensland’s rugged outback terrain,” he said.

“From Brisbane to Blackwater, Emerald, Barcaldine, Longreach, and everywhere in between, the Spirit of the Outback takes customers on a journey through Australian history and culture.

“It’s great to see one of Queensland Rail’s regional 2900 locomotives back on track to haul the anniversary service after being upgraded by Redbank-based Progress Rail. “The 2900 class locomotives have successfully been re-powered and modernised with enhanced safety features, improved reliability and upgrades to driver amenities.

“The upgrade has proved to be a great win for onboard crew, customers and the environment with the

Students and Mrs K Esdale from the Frenchville State School performing at our combined Grandparents/Halloween Celebrations during Senior’s Month.

Connection is club purpose

Celebrating thirty years.

By Annette Bleney, Secretary

Spirit of the Outback near Barcaldine.

Spirit Bridge. new engine configuration expected to reduce fuel requirements by between 10 and 20 per cent. “With the upgraded locomotive back on track and better than ever before, I look forward to seeing the service continue to convey customers for many more years to come.

Queensland Rail Regional Head Scott Cornish said the ongoing success of the service was a testament to hardworking teams that keep things running.

He paid particular tribute to the onboard staff, station staff, maintenance crews and everyone behind the scenes.

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4 SENIORS TODAY SUMMER: DECEMBER 2023

The North Rockhampton Senior Citizens Club based at The North Rockhampton Senior Citizens Centre (Bauhinia House} at the corner Berserker and High Streets, North Rockhampton has been providing activities as well as keeping the seniors and pensioners of the Rockhampton and District connected for more than 42 years.

The club hosts their weekly game of hoy on Tuesday mornings starting from 9.45am and ending at noon.

Come and meet old friends or possibly make new friends as there is no need to stay at home by yourself.

Cost is very minimal to play and you can win groceries as well as money prizes.

Morning tea is also included in your entry fee as well as lucky door prizes.

We also have raffles. We do have plenty of off street parking in our car parks and easy access to Bauhinia House.

The club also offers access to our free library which includes large print books as well as normal print books including country and western, Mills and Boon and other books by well-known authors, magazines and much more.

We will have day trips next year so if you are interested, please contact the club/office on 4928 2320 to see when the next day trip is planned.

Our club is also looking for volunteers that would like to give back to their community so either come into Bauhinia House and talk to our volunteers on a Tuesday morning or a Friday morning or contact the club secretary on 4928 2320.

Our membership is only $5.00 per person, but this is not a requirement for any person to access our activities etc. as everyone is very welcome at our activities/events.

Visitors are most welcome.

Our club also hosts our Senior’s Luncheons every fortnight starting from 9.30am to approximately 1pm.

Our volunteers serve morning tea as well as a two course luncheon and we provide great entertainment by various entertainers. Cost is $10 per person unless specified with carers being free.

We also have lucky door prizes as well as raffles. The club also provides a bus service on our Fridays for any person unable to access transport to and from Bauhinia House.

There are also two hairdressers that

Ms Robyn Powell and Councillor Cherie Rutherford at out Octoberfest Celebrations held at Bauhinia House recently.

Some of our clients dressing up for our combined Halloween/Grandparents day Celebrations held recently at Bauhinia House during Seniors Month. operate from Bauhinia House four days a week. They provide hairdressing services for both seniors/pensioners ladies and gentlemen.

You can contact them directly by telephoning Louisa on 0428 735 533 or Kym on 0412 769 704.

Our activities will be ceased from Friday 8 December 2023 and will be recommencing from Friday 19 January 2024 with our “Annual Australia Day “Senior Luncheon which will include morning tea , a barbeque lunch with dessert and great entertainment

by Greg Rea. Come dressed up and win a prize.

We will also be having throw the thong competition. Cost is $10 per person and carers are free. Contact the office at Bauhinia House on 4928 2320 for more information and bookings.

We do wish everyone a Happy, Healthy and Safe Christmas and New Year and we look forward to seeing them at Bauhinia House in 2024.

SENIORSTODAY.COM.AU

NEWS

Singing into the season Fitzroy Community Hospice has been chosen as the beneficiary of the 2023 Mayors Carols by Candlelight concerts.

Proceeds from ticket sales at the Pilbeam Theatre concert and donations at the Music Bowl concert will support landscaping works at the Agnes Street hospice, which is currently in the final stages of construction. The landscaping will create a calming and restful atmosphere at the facility.

Rockhampton Mayor Tony Williams said that he was pleased that Fitzroy Community Hospice would be this year’s Carols by Candlelight beneficiary.

“The hospice is a significant community project which has come about from a genuine grassroots movement,” Mayor Williams said.

“The volunteers at Fitzroy Community Hospice have been working hard to fundraise over the past two years and I am glad that Carols by Candlelight can play its part by contributing to the landscaping costs for their new facility.

“The hospice is an important initiative which will provide a much needed service and support to Central Queensland residents and I want to commend all the Board members and volunteers for their hard work.

“I urge people to give what they can

Mayor Tony Williams with Dr Vicki Richmond. at the Carols by Candlelight concerts,” he said.

Fitzroy Community Hospice is a Rockhampton based not for profit organisation founded by local communi-

ty members in early 2021. Its purpose is to establish and operate a professional and sustainable community based palliative care service providing the highest standard of comprehensive and

holistic end of life care and compassionate support for all. The hospice will provide 24/7 specialised palliative care and support, at no cost.

Board Chair of Fitzroy Community Hospice, Dr Vicki Richmond said: “I would like to thank Mayor’s Carols by Candlelight for giving the hospice this wonderful opportunity not only to receive funds generated by the concerts but also to increase awareness within the community about the hospice itself and the vital care and support it will provide.”

There will be two Carols by Candlelight concerts, at the Pilbeam Theatre and Rockhampton Music Bowl.

The Pilbeam Theatre concert will be staged on Wednesday 6 December 2023 at 7pm. Tickets, at $12 for adults and $8 for concessions are now on sale at www. seeitlive.com.au.

The Music Bowl concert will be held on Saturday 9 December 2023 at 7pm with gates opening at 5pm. Entry is by donation at the gate. Food and refreshments will be on sale.

The Mayor’s Carols by Candlelight is a Rockhampton Regional Council event supported by CQ Today, Seven Rockhampton, Triple M and other local businesses.

Yeppoon says it’s time again for Carols on the Beach For the 20th year Yeppoon Main Beach will come alive for the Carols on the Beach event.

This fantastic family community event had its genesis in 2003. Since that time it has grown to become a major signature event for the Capricorn Coast and Livingstone Shire. The event is managed and coordinated

by Cap Coast Community Events Association a ‘not-for profit’ group who also produce and manage the hugely successful Capricorn Coast Great Australia Day Beach Party.

According to event spokesman Bill Ludwig Carols by the Beach is a community event in every sense of the word.

All the performers are local and everyone donates their time and effort for free to make this afternoon and

Inspire your little one’s imagination with this Creation Station!

evening a special event for the whole community to enjoy and come together to celebrate the spirit of Christmas.

“It’s always on the second Sunday in December and this time around that’s Sunday 10 December,” he said.

“It starts at 3pm with a market which turns into a night market.

“The stage comes alive with background music from 4pm until 6pm.

From 5pm there’s a break for the official welcome and at 6pm the stage breaks for the Lex Semple memorial Santa Run. “It’s a parade for Lex Semple. He used to do a Santa Run with a sled on top of his van and drive up and down the coast spreading Christmas cheer and giving lollies to the kids. My kids loved it when we were living at Emu

Park and they were Santa-aged.

“Then we have a variety of singing groups and soloists who do carols and Christmas related songs from 6.15pm through to 8.30pm when we have the fireworks finale.”

Absolutely free and accessible to the entire community the event provides a safe, alcohol-free family environment and a focal point to bring the community together to celebrate the spirit of Christmas. The focus of the entertainment and activities is family orientated and structured to provide a wide variety of entertainments from traditional carols to Christmas song and dance.

Community participation is an important element of the event and provides the opportunity for a wide variety of local community groups, choirs,

schools, dance groups, bands and local performers to participate in this major community production.

Since its inception the event has also provided a major fund raising opportunity in support of School Chaplaincy program and the excellent work they do in support of our youth, in particular those at risk. The Yeppoon Lions Club and other community groups also take the opportunity to fund raise with food stalls.

Although the event is primarily staged for the benefit of the local shire based community, the calibre and professionalism of the event from the performance to the staging and promotions perspective has seen the event also attract visitors and tourists from far and wide.

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SUMMER: DECEMBER 2023 SENIORS TODAY 5

IN PROFILE SENIORSTODAY.COM.AU

Rhoda King.

Adrienne Jackson may be retired but she still likes to keep busy and loves to tend the garden near her room.

Residents reminiscing John Lennon once said “everyone has their own little story” and it’s really true.

But as we get older younger people only see an old person – not someone who was young and has had a fascinating and full life.

There’s something amazing about creating a paper where the readers have lived – the stories are fabulous and it’s a chance to learn about the past from the source (or relive something you remember too).

Just recently Carinity Shalom Aged Care in Rockhampton sat down with three of their residents to reminisce and here are their stories John ‘Cossie’ Doyle John ‘Cossie’ Doyle is a former boxer and musician who has also won a bravery award.

‘Cossie’ is a keen music fan and guitar player who has one golden rule – only country music allowed!

He still strums on his guitar, after having previously performed in halls, retirement homes and other venues around Rockhampton for many years.

Cossie also volunteered in juvenile justice and prisons.

“I love music, country music. It’s got to be country, all the good stuff,” Cossie said.

The 91-year-old, who hails from the Aboriginal township of Woorabinda in central Queensland, also entertained as an amateur welterweight boxing champion in the 1950s.

He competed around Queensland, including fighting several Australian champions as well as the travelling boxing crowd-pleaser, Don ‘Bronco’ Johnson.

Cossie featured in more than 200 amateur boxing bouts, suffering only a handful of losses, before seven bouts as a professional. He took up the sport as a teenager.

“I went to Cherbourg and got into a bit of boxing down there. I didn’t want to have a go, it was just something to do. Rugby league was my main game, I liked it better,” he said.

“I am what I am. I just get out and do what I can, if I can.”

Rhoda King “I’m Rhoda King and I’m a funny little thing.” So proclaims the sprightly 6 SENIORS TODAY SUMMER: DECEMBER 2023

John ‘Cossie’ Doyle.

95-year-old, who has lived a very interesting life.

Born with a clubbed foot in Halifax, England, she lived in an infirmary for much of her childhood.

“When I was six weeks old, I went to Leeds Royal Infirmary and spent the best part of the next 11 years there,” Rhoda said.

“Because I was a cripple, I didn’t fit in. Spending so much time in hospital, that was my home in my eyes.”

After leaving school at 14 and moving to London during World War II, Rhoda made blankets to support the war effort.

She later worked as a nanny for some of England’s wealthiest families, one of which “had more money than they knew what do with.”

“One of the last families I worked with were related to people who were ‘big bugs’. They had a cottage on the Royal Estate at Windsor, so we used to go there,” Rhoda said.

In the 1950s, Rhoda emigrated to

Australia with her two sons and her husband, who had served in the army in India.

The family moved to Townsville – Rhoda recalls arriving on the train from Brisbane at four o’clock in the morning – before later settling in Rockhampton.

Adrienne Jackson Adrienne Jackson loves tending to the garden near her room at Carinity Shalom.

Brisbane, Hobart, Moscow, London, Rockhampton. Adrienne has called many cities home over the years.

“My grandmother told me, ‘There’s no need to get married just because your friends are. You get out and see the world’ – and that’s what I did,” Adrienne said.

“I lived in Russia for a few years working as a nanny for a British Embassy family That was an incredible experience,” Adrienne said.

“At a party in Moscow one night this voice behind me said, ‘What the bloody hell are you doing here?’ It was a girl

I’d been in Girl Guides with in Hobart who was working at the Australian Embassy.”

Adrienne later cared for orphans at a children’s home in London, including disadvantaged youth from Glasgow who “came from the most appalling areas”.

“I taught the kids to swim, which was fun,” Adrienne said.

Back in Australia she worked as a bailiff around central Queensland, including court work as far west as Longreach.

“I would either be taking someone to court or a solicitor or I would do property settlements,” she said.

“It was interesting work. I met a lot of interesting people – one person threatened to shoot me – and did a lot of travelling. I went through three cars!”

The keen gardener is a Life Member of Central Queensland Community Legal Centre, which supports financially disadvantaged people, and those from culturally diverse backgrounds, to access legal support.

SENIORSTODAY.COM.AU

NEWS

A history of the markets

By Mona Oliver The Calliope River Historical Village Markets have been going since 2012, rising from nothing to over 200 market stalls due to hard working, forward thinking, locals.

This was in the days of very few markets and people were hungry for the experience.

Across the years Covid hit us all and the market circuit diminished somewhat but with fresh teams of volunteers and the aiding and abetting of Facebook our markets have expanded into the hundreds of stalls again.

Some of our stallholders, too many to name, have been with us since inception!

Though the Markets are our big fund raiser, we offer daily self-guided, easywalking tours of the Village and a small kiosk for refreshments. Both are very popular, and we always receive positive feedback. These ventures allow the Historical Village to keep upgrading and restoring while offering enlightenment, education, and an entertaining insight into what once was a way of life.

People of all demographics whether it be local trade or visitors to the region, keep us going and our friendly volun-

Browse the stalls and find the perfect Christmas gift. teers welcome one and all.

About the Village The Village is open to tourists and locals alike and is home to some 20 display museums and is a great place to take the grand children through the holidays.

Open seven days a week all are welcome to come check out the displays from yesteryear. Do a self-guided tour or book a group tour, school groups catered for. Volunteers are welcomed.

A small kiosk is available daily for Devonshire Teas and light snacks.

Check out their website for regular Country Market days. callioperiverhistoricalvillage.com Find the village at: Calliope River Historical Village, 50951 Old Bruce Highway River Ranch, Calliope

Turning back the clock.

Supporting Seniors across Flynn Plenty to see and buy on market day.

Colin BOYCE MP Federal Member for Flynn

Emerald:

76 Goondoon Street, Gladstone QLD 4680 2/115 Egerton Street, Emerald QLD 4720

colin.boyce.mp@aph.gov.au

Plenty to see.

Plenty to see even when the markets aren’t on.

colinboyce.com.au

4972 5465 4982 4266 ColinBoyceMP

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Gladstone:

Authorised by Colin Boyce MP, Liberal National Party of Queensland, 76 Goondoon Street, Gladstone QLD 4680.

SUMMER: DECEMBER 2023 SENIORS TODAY 7

NEWS SENIORSTODAY.COM.AU

Aged care marks milestone A Rockhampton aged care community is celebrating a milestone – and Graham Harvey and Donna Hinchliffe have been there from the start.

Graham and Donna were present when Carinity Shalom marked its 20th anniversary with a special function on September 27 attended by around 180 residents, family members, current staff and volunteers, and local politicians.

Carinity Shalom aged care opened in 2003, to complement the retirement village on the Kawana site which had opened 18 years earlier. Carinity Shalom’s property supervisor, Graham has been involved with the seniors’ community since 1991.

“From raising funds to build the aged care community through to arranging countless garden parties and social events, Graham has been at the heart of almost everything that happens at Shalom for over three decades,” said Carinity Interim CEO, David Angell.

Donna, who supports Carinity Shalom’s residents in her role as a Diversional Therapist, was amongst the aged care community’s inaugural staff.

“I have always had a passion for serving others. I enjoy the engagement with both residents and their families knowing that I have tried to make their lives better,” Donna said.

“I also acutely know that my life has been enriched by sharing time with our seniors. I hold dear to my heart memories of past residents and their families and old teammates from the many years I have worked here.”

The residents of Carinity Shalom, whose ages range from 69 to 97 years, have some fascinating backgrounds and stories to share.

They include a bravery award recipient, former professional boxers, a man who operated a food van supporting Rockhampton’s homeless, and a Polish national who spent his teenaged years in labour camps during World War II. The current resident who has lived at Carinity Shalom the longest is 95-yearold Betty Allen. Another resident, 90-year-old Nola Thomas, cut a special 20th birthday cake at the anniversary event.

David Angell congratulated Shalom’s dedicated nurses and support staff who have “displayed a determination to care for our most vulnerable” for two decades.

“Our devoted aged care employees help to create welcoming communities where seniors feel at home, included, heard and valued,” David said.

“Carinity is also delighted to offer in8 SENIORS TODAY SUMMER: DECEMBER 2023

home care for seniors, as well as counselling, special assistance education and crisis accommodation for young people in the Rockhampton district.”

Carinity Shalom Residential Manager, Joseph Lionheart, said many seniors

had transitioned from Shalom’s independent living retirement village to the co-located aged care community.

“Residents who move into our retirement village have the security of knowing there is ongoing care on the same

site should residents require it,” Joseph said.

“If someone needs to move to higher care, it’s much easier for their partner or friends in the retirement village to stay in touch.”

SENIORSTODAY.COM.AU

NEWS

Remembering those lost It is eighty years since 31 people were killed in an plane crash at Canal Creek out from The Caves township but the people of the region haven’t forgotten – though they knew little of the accident at the time due to wartime censorship.

The Livingstone Council will hold a Memorial Service to commemorate the crash at the Canal Creek War Memorial Tuesday 19 December 2023 8.30am 9.30am The service is in memory of the 31 United States and Australian Armed Services and support personnel who died at the site on 19 December 1943 in the crash of a Douglas C-47 aircraft.

Travel north on the Bruce Highway, turn into The Caves township, turn left onto Rossmoya Road (in front of The Caves Hotel), follow the bitumen road 25.7km to the intersection of Werribee Road and Canal Creek Road. Turn left onto Canal Creek Road (gravel road) and follow 1.3km to the site. Please look for the signs.

The Canal Creek War Memorial was constructed in 2012 and dedicated on Saturday 16 June 2012.

The Memorial was a project driven by the local Capricorn Coast Business Community Group, and jointly funded by Rockhampton Regional Council the federal Department of Veteran Affairs and the Queensland Government through the Community Memorials Restoration Program.

The Memorial is located on Forestry Plantations Queensland land, and will provide a lasting marker of the site and preserve its history into the future.

The memorial is a basic building containing a sandstone plinth bronze plaque, photographs and an honour roll to commemorate the 20 United States Armed Forces personnel, eight Australian Defence Force personnel, Australian war photographer, representative from the YMCA and adjutant from the Salvation Army who were onboard.

Memorial site.

Previous ceremonies.

Crash site.

It will be eighty years since the crash.

You are invited to attend a Memorial Service to commemorate the 80th Anniversary at the

Canal Creek War Memorial

Tuesday 19 December 2023 8.30am - 9.30am The service is in memory of the 31 United States and Australian Armed Services and support personnel who died at the site on 19 December 1943 in the crash of a Douglas C-47 Aircraft.

D ir e c t io n s

The Caves e Highway, turn intofront of The uc Br e th on h rt no (in Travel onto Rossmoya Road township, turn left the bitumen road 25.7km to the Caves Hotel), follow ee Road and Canal Creek Road. Turn llow 1.3km intersection of Werrib (gravel road) and fo ad Ro k ee Cr l na Ca left onto ok for the signs. to the site. Please lo

Remembering those lost.

Canal Crash memorial.

Pictures: COURTESY LIVINGSTONE COUNCIL

For more information call Council on 1300 790 919 or email engagementandevents@livingstone.qld.gov.au Time to commemorate.

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SUMMER: DECEMBER 2023 SENIORS TODAY 9

Carbonara Strata Serves: 2 Prep time: 10 mins Cooking time: 30 mins Resting: 1 hour - overnight Ingredients

· ½ baguette or equivalent crusty bread Method: 1. Tear the bread into bite-sized chunks and place in a small baking dish. Set aside.

2. In a medium frypan over medium heat, fry the bacon until crispy.

Set aside to cool.

3. Meanwhile, in a blender add milk, cream, eggs, salt, pepper and cheese.

Blend until smooth.

4. Chop or crumble the bacon and scatter it over the bread, then pour over the

· 2 rashers bacon · 1 cup milk · 1 cup cream · 2 eggs · 1 tsp salt · 1 tsp pepper · ¼ cup parmesan cheese, grated blended egg mix and cover. Rest in the fridge overnight, or for at least 1 hour so the bread soaks up all the liquid.

5. Preheat oven to 180°C fan-forced.

6. Bake for 30 minutes until golden on top and just cooked through.

Rest for 5 minutes to cool and set further before serving.

Recipe courtesy of Australian Eggs

Nicoise Pasta Salad Ingredients 200g large shell or similar pasta 200g green beans, cut into small batons 3 eggs

· Juice of one lemon · 2 tsp French or dijon mustard · 2 tbsp olive oil · Salt and pepper, to taste · 200g sweet snacking tomatoes · ½ red onion, finely sliced · 1/3 cup kalamata olives, halved · 1 x 185g tin tuna in oil, drained

Method: 1. Place a small pot of water and another medium pot of wellsalted water on to boil. Once boiling add the shell pasta to your salted pot of water and gently lower the eggs into the small pot.

2. After 8 minutes, remove the eggs and place them in a bowl of icy water to stop them cooking. Add your green beans to the pasta and cook one more minute.

Drain the pasta and set aside.

3. In a large serving bowl place the lemon juice, dijon, oil, salt and pepper. Mix well to combine then add your pasta and beans, the tomatoes, onion, olives and tuna. Toss well to combine.

4. Once the eggs have cooled, peel and slice them into quarters.

Add the eggs to your salad bowl and gently toss to combine.

5. Serve at room temperature or make-ahead and chill in the fridge until you’re ready to eat.

Serves: 4 Prep time: 15 minutes Cook time: 10 minutes

· · ·

Recipe courtesy of Australian Eggs

Muffin Tin Egg Pies Serves: 4 Prep time: 10 mins Cooking time: 10 mins Ingredients 6 large slices sandwich bread, crusts removed 40g butter, softened

· ·

Method: 1. Preheat oven to 180°C. Using a rolling pin, roll slices of bread flat. Spread butter over both sides of bread and press into the moulds of a 1 cup-capacity 6-hole Texas muffin pan. Bake for 15 minutes or until golden and crisp. Set aside to cool.

2. Meanwhile, heat the oil in a non-stick frying pan over medium heat. Add onion and carrot and cook for 3 minutes or until softened. Add corn and peas.

Remove from heat and stir through ham Recipe courtesy of Australian Eggs.

10 SENIORS TODAY SUMMER: DECEMBER 2023

· 1 tablespoon olive oil · 1 small brown onion, finely chopped · 1 small carrot, finely diced · 125g can corn kernels, drained · ½ cup frozen peas double smoked ham · 100g or bacon, finely chopped · 3 eggs · 1 cup grated tasty cheese or bacon. Lightly whisk eggs in a small bowl, then add to vegetable mixture with half the cheese. Season.

3. Spoon vegetable mixture into bread shells. Sprinkle with remaining cheese.

Bake for 15 minutes or until egg mixture is set and top of pies are golden.

Tip • These crunchy egg pies are perfect for breakfast on the run or add it to your children’s lunchbox for a vegie-filled, high-protein bite.

SENIORSTODAY.COM.AU

ENTERTAINMENT

Summer days bring brews

By Bob Anthony, beer-ista With the mercury rising rapidly, it’s no surprise that brewers are looking to tap into the drinking market with beverages tailored to the festive season.

There appears to be a growing number of brewers who are turning their attention to light, crisp drops modelled on the lines of cervezas from Mexico and Latin America and some of the rice- based brews from Asia.

Among the brewers trying their hand in this market is Balter Brewing who have released their Cerveza which is a very easy drinking drop and well suited to the warmer months (and beyond).

It is a crisp clean lager but still retains good flavour and is very refreshing on a hot day.

It doesn’t try to outdo its more wellknown overseas counterparts such as Corona or Sol but is definitely worthy of consideration if you are inclined to those beers.

Moreover, I personally don’t think you need to add lime or lemon to this brew as there is enough in the flavour to deliver as is.

It comes in a very stylish 355ml bottle and at four per cent, it is a good full strength beer that should appeal to a very broad market.

It doesn’t sit heavy in the gut and there is enough bitterness in the after-

taste to bring you back for more.

It would go well with fresh seafood, salad dishes or Mediterranean-style

foods.

It is a beer which I think will appeal to those looking for a thirst quencher and to those who aren’t big beer drinkers but are looking for something refreshing.

Balter isn’t the only craft brewer looking to venture into this area with brewers, Modus, Yulli and even Little Creatures having a crack at this style of beer.

For home brewers, there are a number of companies putting out cervezas such as Morgans and Coopers and I can speak from experience that with the right yeast, good water and conditions, you can create a bloody good drop at home.

However if you can’t wait that long, Balter Cerveza at around $20 a 355ml six pack is definitely worth sampling.

Another interesting trend which is growing in the market is the range of zero alcohol beers.

At first I thought “what’s the point” but if you have to drive or be responsible at a function, and still want to enjoy a drop that has that beer flavour, those aren’t bad alternatives.

The challenge for the main players in this market is provision of the zero brews, especially in pubs and colours.

Since they don’t have an alcohol content, they can’t be chilled for the risk of freezing in the beer lines, hence they are sold in stubbies or cans.

Brews News Australia publisher Matt Kirkegaard said the zero alcohol market was interesting to watch because while there was no excise due to the lack of alcohol in the brews, making a zero alcohol beer was an expensive process.

With that in mind, perceived cost savings were to some extent, negated by the production of the brews.

“The flavour and quality of some of the zero alcohol beers is very good and if you are someone who enjoys have a beer for flavour rather than for alcohol content, they are pretty good,” Matt said.

“There’s also the aesthetic of having a beer which comes in a stubbie and looks like a beer and taste like one when you are out - especially if you are driving.”

The marketing behind zero alcohol beers hasn’t reached any great heights as yet even the thought here seems to beer a growing acceptance of them.

I think the price point is something which will determine the popularity of these brews more than anything though in terms of responsibility, they present a good option.

If you haven’t tried a zero brew, do your own taste test at home or better yet with some mates and see if they can tell the difference.

Cheers, Bob

A Silent Disease with Serious Effects on your Health Gum disease (Periodontal Disease) is the leading cause of tooth loss and effects 70% of people over the age of 65. It is a “silent” disease that affects millions of Australians and there is often no pain or discomfort until it is severe. Gum disease has also been linked to other serious health conditions such as cardiovascular disease, diabetes, Alzheimer’s, osteoporosis, respiratory disease and cancer.

Progression of Gum Disease Healthy gums naturally attach to the teeth slightly below the gum line and hold your teeth firmly in position and stable. They are pink, firm and do not bleed on brushing.

Bacteria gets onto your teeth and below the gum line from food and other sources. If the bacteria is not regularly removed by brushing and flossing, it forms a sticky film on your teeth known as plaque.

Contact one of our friendly team today to make an appointment.

The bacterial plaque gives off toxins that eat away at the tooth enamel and gum tissue and cause the gums to become inflamed. This is the first stage of gum disease called gingivitis. At this stage you may experience red and swollen gums that may bleed with brushing. As the bacterial plaque continues to accumulate turning into a hard substance under the gum line called tartar, the disease progresses in severity. The gums detach from the teeth forming pockets, the inflammation worsens and the supporting bone around the infected teeth begins to dissolve causing teeth to move and become loose.

How to look after your Gums?

See us for a comprehensive exam and consultation If you have concerns about your gum health, then seeking treatment with a trained dental team in periodontal care is the first step forward.

Fanelli Dental has a highly trained team implementing excellent Perio-Care and Preventative Care Programs to help you obtain optimal gum health. Our Dentists and Oral Health Therapists have undergone extensive training in this area and use the latest in technology EMS Airflow with Guided Biofilm Therapy to reverse early stage gingivitis and then manage the progression of gum disease. The team also work closely with shared care with Periodontal Specialists.

During a comprehensive exam, the dentist will take a 3D Scan to assess your bone loss. The Oral Health Therapist will complete a Gum Map measuring the depth of the gum of all teeth as well as collate other information about your overall health.

Health is never stable or guaranteed! It’s never too late to start to look after your gums!

12635939-KG49-23

They will present their findings to you so you understand exactly what is happening and formulate a treatment plan and will discuss your treatment options and answer any questions.

171 Goondoon St. Gladstone, Queensland 4680 Phone: (07) 4972 1066 | Find us on Facebook.

SUMMER: DECEMBER 2023 SENIORS TODAY 11

Summer Fashion Jesse Harpe, navy crystal & sequin midi dress, sizes 8-18

Layla Jones Teal Chiffon overlay dress - sizes 14,18, 20 Stellar Rose, diamonte set necklace & earrings

Stellar Rose diamonte earrings

DeCavelier, navy crystal clutch

Nude low heel silver diamonte, sizes 36-41

Olgaberg Crystal multi green hotfix clutch Nude low heel silver diamonte, sizes 36-41

best

when you’re dressed by ZEST 12 SENIORS TODAY SUMMER: DECEMBER 2023

Clothes • Shoes Hats • Fascinators Clutches • Accessories Shop 2, 5-7 Normanby Street Yeppoon

Phone: 0411 396 616 Zest boutique Yeppoon

12635852-RR49-23

Look your

with Zest Boutique Soul Sparrow multi stripe dress, 100% rayon, size small Xlarge Olga Berg, green bag

Django & Juliette, green patent with plastic detail & clear heel, sizes 36-41

Jessie Harper metallic lace top with Chiffon skirt, sizes 8-18

Holiday pintuck dress, orange 100% linen 100% cotton lining, sizes Xsmall – Large

Stellar Rose, multi feather earrings

Purple Cigar clutch Stellar Rose, pearl & rose gold diamonte earrings

Django & Juliette multi metallic sandal, also available in gold/silver metallic, sizes 36-42

Nude, rose gold heel, sizes 36-41 Olga Berg rose gold crystal clutch

12648468-SM49-23

SUMMER: DECEMBER 2023 SENIORS TODAY 13

OUT AND ABOUT SENIORSTODAY.COM.AU

Discover bay’s secrets

By Erle Levey and Melissa Innes Humans are strange animals. We know we’re operating at a daily pace we can’t sustain.

Technology has dramatically influenced the way in which we live our lives – often so many of us connected at every moment to every person and organisation we are associated with.

And so it happened I found myself on board the Dolphin Wild Island Cruises catamaran – accepting an invitation for a Friday evening cruise on Moreton Bay. Driving into Newport on the Redcliffe Peninsula, we were impressed to find ourselves among some fine waterfront houses.

Soon, we were looking for a boat that was preparing to sail. Standing on the dock waiting to board, we were among the excited chatter of fellow passengers joining the inaugural Moreton Bay sunset cruise of this newly-owned and operated eco-adventure business.

The crew were busily put the final preparations in place aboard the 22-metre catamaran that has recently undergone a refurbishment and fit-out to welcome sunset cruisers seeking an experience set aside from the usual ground-dwelling night out around Moreton Bay. The water brings a fresh perspective to what can sometimes be a too-familiar social experience on a Friday or Saturday evening.

Setting out, the twin hulls of the vessel meant a smooth cruise through the inlet toward the bay – a calmness that we hadn’t felt in quite some time began to descend. Water has that affect for many of us.

The reflections on the water, the swooshing sounds, and this time surrounded by such an interesting and unexpected display of architecture. There was plenty to observe as we sipped our champagne or sauvignon blanc, and made our way out into the bay.

After the surprise of driving into Newport and the development that has taken place, the second surprise was about to reveal itself.

As our surroundings opened up rapidly into the vast, relatively sheltered waters of Moreton Bay, the view from port side literally takes your breath away.

There were as a familiar sight of the Glasshouse Mountains – but seen from a completely new perspective. It was as if we were looking at a postcard, or painting of a distant landscape.

What a vista … and it must be much the same as when Captain James Cook navigated the area in 1770 or when Matthew Flinders landed in 1799 and called the area Red Cliff Point, after the red-coloured cliffs.

Initially occupied by the indigenous Ningy Ningy people, the native name for the area is Kau-in-Kau-in which means Blood-Blood.

The Dolphin Wild Island Cruises business had recently been purchased by husband and wife team David Boon and Hayley Creamer.

A young, passionate, and very experience couple, they have launched the sunset venture and we were inspired to hear more about their philosophy of 14 SENIORS TODAY SUMMER: DECEMBER 2023

Dolphins at play. 371394

David Boon and Hayley Creamer of Dolphin Wild Island Cruises. 371394

The supercat of Dolphin Wild Island Cruises. 371394

Sunset on Moreton Bay. 371394 supporting local businesses in the region.

They met on a super yacht in the south of France and started travelling together.

Since then their lives have continued to revolve around boats and caring for people - first in Far North Queensland and then on the Sunshine Coast.

Their focus has since shifted to Moreton Bay and they took a full leap of faith in this exciting cruising business.

The primary operation is Moreton Island for the day, and they have de-

veloped close collaborations with local suppliers of food and drinks.

While on the main deck of the vessel had offered a bustling atmosphere of excitement and social chatter, and close access to the main bar and snacks, venturing to the upper deck offered the greatest insight into why taking part in a sunset cruise was a great idea.

Now on the starboard side as we returned to port, the sun was setting over the Glasshouse Mountains vista, the water was shimmering in its golden glow, and for the first time in a while it was a matter of pausing, taking a deep

breath and remembering what it was like to stop and relax.

To take those increasingly rare moments in our life where the calm washes over you, your eyes feast on the beauty of nature, and you remember the important things.

Our natural environment and how vulnerable it is to human impact.

The value of relationships and meaningful conversations. And the importance of moments like this.

Self-reflection and quiet – to nourish our soul and bring inspiration to our thoughts.

SENIORSTODAY.COM.AU

OUT AND ABOUT

Soak in the Mediterranean

By Kylie Mitchell-Smith www.travellingsenorita.com We’ve found an affordable, convenient and luxurious way to see the Mediterranean by sea, taking in parts of Turkey, Greece, Italy, France and Spain along the way. Azamara cruises have created an exciting 12-day itinerary that visits the most desirable Islands, sailing into port each day as the sun rises over the Mediterranean.

We board a smaller ship, which enables us to visit unique regions and inject into the local economy. Azamara Cruises are all about the destination, sailing into shore early morning, making the most of the day on land.

The ‘Islands of the Med’ cruise embarks in Athens and sets sail to the coastal town of Kusadasi in Turkey, rich in culture and authentic fare, the region is home to some of the oldest ruins, Ephesus. We are treated to an ethereal performance in the ancient amphitheatre, by the Antakaya Civilisations Choir-all about world peace.

Waving goodbye to Kusadasi, we head to the popular Greek Island of Santorini, we arrive pre-season and it’s buzzing, with swarms of tourists expected in just over a month. We like to cruise either side of the peak periods in May and September, to beat the crowds and warmer months.

Onwards we head to the quieter and lesser-known Island of Crete, a picturesque seaside town, with ancient ruins, old town and local artists that line the cobbled stone streets that adorn the harbour. The friendly locals greet us at every turn and are happy to show us where the affordable tavernas are-off the beaten path.

Back on board to catch the setting sun, we sail away with wind in hair, and a chili margarita in our hand-destination Amalfi Coast. An overnight cruise ensures that we wake up to the sights and sounds of Sorrento-fuelled for a day of adventure.

Sorrento is the gateway to the Amalfi Coast, a coastal town in the south of Italy that looks onto the Bay of Naples in the Sorrentine Peninsula. The old town is perched high above the bustling marina, with sweeping views, a cafe lined piazza, historical hotels and a plethora of cathedrals.

We people watch and sip on an Aperol spritz at the majestic Grand Hotel Excelsior, that takes pride of place on top of the cascading cliff face. After a day exploring the narrow streets and steep stairs of Sorrento, we are ready to head back on-board. Passing the ships, chefs along the way (busily buying cheeses from local producers) dinner is an ode to the tastes of the Amalfi Coastdelicious.

Next stop is the islands of Sicily and Sardinia, the boat is a hive of excitement as we sail into the stunning town of Taormina, Sicily, Taormina has been made famous by the Godfather movie and more recently the popular Netflix series ‘White Lotus’. The town is perched atop of a towering cliff and oozes charm, with stately hotels, artisan shops and alfresco dining around each corner.

Sailing into the port of the old town of Olbia in Sardinia, we are greeted by

Spritz at Taormina.

Street Art, Barcelona.

Sangria at Mallorca.

Sicilian Cannoli.

Azamara Pursuit Ship.

Blue Grotto, Sicily.

friends who live in the hills behind the Emerald Coast in a village called Berchidda. We are treated to a tour of the valley, tasting local wine, cheese and olives along the way. The organic land of Sardinia is rich in agriculture and nature-based activities, and we just touched on the tip of the island-we vow to return.

Waving goodbye to Italy with mixed emotions, our spirits are lifted knowing we have France and Spain to go.

Next on the ‘Islands of the Med’ tour is Corsica, the fourth largest island in the Mediterranean, located southeast of mainland France. The birthplace of Napoleon there is a certain pride and style

to the town-classically beautiful, with a coastal French twist.

But wait there’s more our next destination on the tour of the Mediterranean are the popular islands of Spain, Mahon Menorca and Palma De Mallorca. Explore the stunning clifftops and beaches of Binibeca in Menorca, and swoon over the picturesque, whitewashed village that frames the coast.

Mallorca is a popular tourist destination, with a lively harbour and commanding Catedral de Mallorca, central to the town. Walk the vibrant laneways and taste an array of tapas and sangriainspired by the coastal surrounds.

The last destination of our tour of the Mediterranean is the city of Barcelona, we sail in as the sun rises, with plenty of time to explore the ancient city. We visit the Gothic Quarter, El Born district and Barceloneta Beach-topping off our cruise with a sunset cocktail at the iconic W Hotel-as day turns to night over the beautiful city.

Azamara Cruises are luxurious, boutique ships, that include themed dining experiences and live entertainment, inspired by each destination. Coupled with attentive staff, bespoke shore excursions and curated itineraries-it’s the perfect way to travel and explore the Islands of the Med. SUMMER: DECEMBER 2023 SENIORS TODAY 15

OUT AND ABOUT SENIORSTODAY.COM.AU

Pedro at Turkey Flat.

Local prawns at 1918.

Artwork at the Sofitel.

Beauty of the Barossa

By Kylie Mitchell-Smith www.travellingsenorita.com There’s something about Adelaide, steeped in history and abundant in local food and wine. Growing up in Melbourne we always looked to our South Australian counterparts for the weather forecast and trends in wine.

More than a city of churches and historical buildings, Adelaide’s charm lies in the people and their sense of place.

Along with its authentic ‘big country town’ attitude, the city bursts with pride.

We choose to stay at the newly refurbished and nostalgic Playford Hotel, ideally located on North Terrace, adjacent to the old railway station and the picturesque River Torrens.

The historic hotel offers luxury in the heart of the city, from the artistic design of the lobby to the exquisite detailing in every room, it’s a stately building that’s all about comfort and charm.

There are 182 styled rooms, decorated with a touch of Art Nouveau- a fusion of classic meets modern. Expansive windows and balconies are well appointed in selected suites, to capture the city’s skyline and natural surrounds.

Dining at the hotel’s award-winning restaurant Luma (meaning light) you are treated to a showcase of what South Australia has on offer, from farm fresh produce to an assortment of local wine.

The curated menu is threaded with local produce and is inspired by international cuisine- a testament to Adelaide chef Cameron Tabe.

The hotel is accessible to the city’s main attractions, where you can meander through the nearby botanic gardens or explore the town centre, with an eclectic array of restaurants, bars and laneways, to enjoy along the way.

We take a day trip around the Barossa Valley to taste test what the awardwinning region has on offer, from local wine to dairy farm cheese and botanical gin. First wine stop is Pindarie Winery, located at the entrance of the valley, with sweeping views, award winning grapes and delicious tasting room, de16 SENIORS TODAY SUMMER: DECEMBER 2023

lightfully restored in the farms original stables.

Next stop is Turkey Flat Winery renowned for their French style rose and delicious house made Pedro Ximenez, that is infused into a pate, which we devour at lightning speed. The tasting room is built into the farm’s rustic, but quaint cottage, we wander the serene property and enjoy a drop of their finest, by the outdoor fire-pits.

Lunch is served down the road at ‘1918 Bistro & Grill’ located in a century old manor, with open fireplaces and country garden surrounds. We savour a degustation menu, loaded with local produce, such as Coffin Bay Oysters and Forest Mushroom Risotto-paired perfectly with Barossa wines.

Legend has it that there are over 150 wineries and 80 cellar doors in the Barossa Valley, it’s an agri-tourism hot spot- oh and did we mention they also produce gin.

Our last stop day tripping across the Barossa is Seppeltsfield Road Distillers, known for its award-winning Shiraz Gin-as tasty as it is colourful-the distillery is the ideal place to pull up a pew and stay awhile.

We head back to The Playford Hotel for some rest and recuperation, before we check out Adelaide’s latest luxe hotel, The Sofitel. The exquisitely designed hotel is decorated with original artworks and sculptured hangings, with luxurious rooms to impress.

Dinner is served at the hotel’s decadent, French restaurant Garcon Bleu, delivering a delectable menu that champions the region’s food and wine.

We sample and are impressed by classic dishes like the Cheese Souffle, Hiramasa Kingfish and Kangaroo with Roasted Eggplant.

Adelaide is known for iconic events, like WOMAD and Adelaide Fringe, that take over the city for ‘Mad March’. But we suggest visiting anytime of the year and you’ll discover a vibrant city, with a collective pride and a real sense of place-a place that welcomes you at every turn.

Valley over Pindarie Winery.

Wine Wall at 1918.

Interiors Playford Hotel.

SENIORSTODAY.COM.AU

Julie cheers on the lionesses.

HEALTH AND WELLBEING

Ready for the Matildas.

Volunteer’s love of soccer Amidst the thundering cheers and electric atmosphere of the Women’s World Cup stood one of our very own Suncare volunteers, Julie Fortescue-Phillips.

Julie fell in love with football (soccer) due to her parents’ influence, her dad was a player, and her mum went to all the games.

Growing up in a very football-focused family, her dad and uncles played, her brother is a former player and now an under-18s youth academy manager at Forest Green Rovers with Julie herself playing for the adult ladies’ team since she was only 12 years old.

Julie is a very competitive person and still remains friends with many people

from her time in the sport.

When she first began the sport, her favourite team was the English National team but since moving to Australia, she has cheered on the Matilda’s as well, finding them the most exciting to watch.

“Watching the record-breaking penalty shoot-out against France in the stadium was electrifying!” Julie said.

She took this passion and ran with it, winning the gold medal for England at the 2007 World Police and Fire Games hosted in Adelaide.

So, when the FIFA World Cup came to Australia she couldn’t wait to volunteer, thriving in an environment she has always loved.

As a volunteer, her earliest memory is running Duke of Edinburgh Awards programs in the UK prison system, then visiting Millbrook Lodge where her elderly uncle Charlie spent his twilight years and spent time with other residents.

“I personally feel that aged care gets left behind, forgotten in favour of ‘fun times’ with children and babies. I love the life lessons I can learn from people older than me; they also have the best stories. That’s why I volunteer at the John Wesley Gardens facility in Geebung.

Volunteering for the World Cup was a wholly different experience, exciting to be just a part of such a global event, and again I made new friends,” Julie said.

Julie along with wife Rebecca, cheered for Australia in the third-place playoff between the Matilda’s and Sweden before grabbing last minute tickets to watch her beloved England Lionesses in the final in Sydney.

With only four hours of sleep under their belt, they drove to Sydney very early on Sunday morning.

Talk about excitement! While the results weren’t what she cheered for, Julie says the whole experience will be long cherished and always remembered.

After a long and frenzied weekend, Julie drove back on Monday morning.

I guess we can confirm that Julie is an extreme soccer fan!

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SUMMER: DECEMBER 2023 SENIORS TODAY 17

HEALTH AND WELLBEING SENIORSTODAY.COM.AU

Preparing for a blood test RMIT healthcare expert Dr Sapha Shiheeb - Senior Lecturer, Laboratory Medicine - shares preparation strategies that can help you feel less anxious before doing a blood test.

“Blood tests are a common medical procedure that can offer valuable insights into your health,” Dr Shiheeb.

“For some patients, blood collections may feel uneasy and anxious. Here are some preparation strategies that can help you get through the procedure.

Hydrate: drinking plenty of water right up to 30 minutes before your appointment can improve blood flow, making your veins more accessible.

Loose clothing: wear clothing that allows easy access to your arms to ensure a less stressful procedure.

Manage anxiety: If the sight of blood makes you anxious, look away and try to keep breathing normally. You could try bringing something to read or music to listen to.

Know your risk of fainting: you can have your blood drawn while lying down to minimise the risk of passing out and injury.

Discuss difficult veins: as some people have smaller or scarred veins, it is important to talk to the healthcare provider if you feel discomfort or significant pain. A finger prick can be performed for some tests.

“If you do experience swelling, bruising or pain after a test, follow general

· · ·

· ·

Tips for blood tests. healthcare provider will give you specific instructions (such as fasting for up to 12 hours or temporarily discontinuing certain medications).

“Also avoid strenuous exercise before

your blood test.

“It is crucial to follow these guidelines meticulously as they can significantly impact the accuracy of your test results.”

12510424-SG40-21

first aid procedures to alleviate discomfort which include applying ice to the site or resting the affected arm,” the Doctor said.

“Keep in mind that before a test, the

18 SENIORS TODAY SUMMER: DECEMBER 2023

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GARDENING SENIORSTODAY.COM.AU

A fruitful summertime

By Madame Tango Christmas and summer mean one thing – stone fruit.

While up here it’s lychees and mangoes (fruit I’d never even tried until I was in my mid-teens) but back when I was a Riverina kid that meant heavenly juice-filled peaches and nectarines, apricots still warm from the trees and cherries.

I’m a farm kid and growing up out west we had an old orchard down the side of the house that my dad decided to revive. He planted peaches, apricots and nectarines amongst the gnarled old Granny Smith’s – with their fruit too filled with cotton moth at the start to eat, a decaying fig tree and quince trees (with rock hard fruit my mother tried to stew into submission). I’d love a quince tree now that Maggie Beer has shown us what can be done.

Dad didn’t bother planting cherries – they’d arrive every December -last week of school -in the back of my aunt’s ute in a couple of cartons as she headed home from helping pick them at an uncle’s farm in Young. The cherries were still attached to the stems (and often each other) and were big dark and juicy. But oh, the peaches – trees loaded with fruit that went a glorious red-yellow in the hot summer sun making them look like Christmas decorations on the greenleaved trees.

There was nothing better than sitting

the lucerne tree reading above the vegie patch while my parents were inside being kept kind of cool by the old portable air conditioner – easily heard from outside where I was perched, book in one hand and peach the size of a softball in the other. Juice streamed down my arm with every bite to the point that the moment it was all gone, the only thing to do was to jump in the old plastic lined above ground pool.

I wanted that for my kids.

Or at least the northern version.

I’d often thought about growing a mango tree but with very small very active children it seemed like the yard was more for swings, paddling pools and trampolines. A destructive Springer Spaniel puppy put paid to really being able to plant anything of note in the back yard too. It was something special to see pup and offspring tearing around the back yard without having to worry about the damage they could cause to gardens and trees.

Enter a green-thumbed neighbour.

When a lovely lady named Shirley moved into the house next door she and her husband had previously been renting out and decided to renovate their back yard, I didn’t even have to mention a mango tree. Shirley was legendary for her Asian curries, a trained chef, and a mango tree seemed like the perfect addition (to both of us). Planted in the back corner. It took a few years

for the tree to grow to a decent size and spill over my fence but it did and I was able (thanks to our negotiated anything on this side of the fence was ours deal) to watch the kids pluck ripe mangoes from the tree (and pick up the ones generously passed over the wooden fence).

And being a fabulous and experienced gardener, Shirl did everything right when she planted it.

She cut it back early, taking care to shape it in those first years. She’d also chosen a reasonably protected area of the garden safe from our October/November winds - coming just as it was flowering and fruiting and tip pruned it every year to encourage fruiting.

It fruited most years, producing more than her family and ours could eat.

But the good thing about a neighbour growing the communal mango tree is also the bad thing – you don’t have to do anything to the tree to get fruit– great when there is a competent gardener on the other side of the fence. Shirl left to live on a bigger quieter block and the subsequent owners and renters have let it grow out of control. Mangoes have been scarce most seasons. I still cut back our side when I have time (though not for a couple of years) and have a windbreak that protects our branches from the winds – sometimes we have had the only mangoes on the tree.

All of the recent years of rain haven’t been kind to the mango crops either,

black spots marring the few mangoes the tree has set.

Though we do have an accidental plan B – the nice things about kids and animals in gardens (once they are past the destructive phase) is, they do tend to drop the seed from the fruit they are eating where they were eating it. So we have something that looks suspiciously like a mango tree next to something that may or may not be a macadamia. Yeah, I would have liked a nice grafted one – but it’s there now (as is the avocado our cat planted – that’s a whole other story) though years from bringing us and our now 20 somethings fruit.

But that doesn’t matter because this year, it looks like we might finally have a crop for both sides of the fence to enjoy.

We will just have to pick them early so the bats don’t get them. And, of course ,follow another tip from Shirl (and Gerry from Gardening Australia) -leave a short piece of stem attached when you pick, otherwise a large flow of sap from the fruit will spoil and rot the skin. Ours are all very low -the other side will have more trouble given the size of the tree.

Fingers crossed we will be able to sit on the back lawn eating mangoes again this year (or better still turn them into Thai Mango Chicken Curry (the Recipe Tin Eats web site has a great recipe for this if that’s your jam too). Mmm jam – anyone got a mango jam recipe?

Good gardening.

Madame T

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ARTS AND ENTERTAINMENT SENIORSTODAY.COM.AU

Richard Osman’s latest novel. The British comedian has become a bit of a literary star.

The second of the Tealady novels.

One of my favourite books of this year - my aunt was a tea lady in Sydney around this time and this was so much fun. Can’t wait for the second one. Tania Phillips

Summer ‘must reads’ list There is nothing like the warm summer sun to inspire us to pick up a book.

Whether we are on holidays and or spending a bit of time at home escaping the summer heat.

The long languid days make a perfect time to do very little and to work through that long pile of “to read” books.

Here’s a few more that might be worth adding. I was lucky to be sent an early copy of The Tea Ladies along with a packet of biscuits and some teabags and after a full on year I spent all of Boxing Day wrapped in the book cheering on this fabulous women of Sydney’s 60s, drinking T2 tea and dunking Scotch Fingers - bliss.

Tania Phillips The Tea Ladies

By Amanda Hampson This year bestselling author Amanda Hampson brought us a wickedly witty cosy crime novel set in Sydney in the swinging sixties, ideal for fans of Richard Osman and Bonnie Garmus.

In Sydney, 1965, at Empire Fashionwear, upstairs are upstairs, downstairs are downstairs, and the tea ladies see it all. But times are changing …

It’s the tea lady’s business to know everyone’s business. Hazel Bates knows how all the staff at Empire like their cuppa, from the machinists to the managing director. She knows what biscuits they like with their tea, and whether they dunk them or eat them on the side.

So, when she sees mysterious woman in the building opposite, she knows something is amiss. It’s certainly no coincidence that, within 24 hours, that building is set on fire, and a dead body discovered.

Frustrated by the lack of action by police, Hazel and her network of tea ladies set out to solve the crime. As the mystery deepens, Hazel wonders if she’s in over her head. Aware that she being followed, she wonders why her beloved husband Bob is lying to her. Meanwhile, a revolution is happening in the factory.

As hemlines head upwards, will Empire get with the times or stick with the old guard?

A twisting tale with a surprise ending, The Tea Ladies is a fun frolic through the 60s fashion revolution, inside a strip club to meet a Russian crime lord and on a search to rescue a performer in the Great Moscow Circus with lash-

ings of homemade wine, sponge cakes and, of course, tea and biscuits. Set in a time when Surry Hills was the heart of the garment and textile production industry, and when tea ladies held special powers (before they were ousted for tins of Nescafe), The Tea Ladies is charmingly nostalgic mystery in the vein of Agatha Christie that celebrates older women, a bygone era, and the joy and restorative power of a great cup of tea.

The Cryptic Clue

By Amanda Hampson The highly anticipated new novel in The Tea Ladies cosy crime series, a runaway bestseller of the year. Available for pre-order now!

Welcome back to Zig Zag Lane in the heart of Sydney’s rag-trade district, where our intrepid tea ladies, Hazel, Betty and Irene, have their work cut out.

Solving a murder, kidnapping and arson case, and outwitting an arch criminal, earned them the respect of a local police officer. Now he needs their assistance to help solve a plot that threatens national security.

As if that’s not enough, Irene gets a coded message directing her to the

spoils of a bank robbery, which sends the tea ladies on a treasure hunt with an unexpected outcome.

There’s also trouble brewing within the walls of Empire Fashionwear, where an interloper threatens not just Hazel’s job but the very role of tea lady. It’s up to Hazel to convince her friends to abandon their trolleys and take action to save their livelihoods – before it’s too late.

The Last Devil To Die

By Richard Osman The fourth book in the record-breaking Thursday Murder Club series from British national treasure Richard Osman Shocking news reaches the Thursday Murder Club.

An old friend in the antiques business has been killed, and a dangerous package he was protecting has gone missing.

As the gang springs into action they encounter art forgers, online fraudsters and drug dealers, as well as heartache close to home.

With the body count rising, the package still missing and trouble firmly on their tail, has their luck finally run out?

And who will be the last devil to die?

Retiring didn’t mean sitting still for Sir Bruce There wouldn’t be many retirees willingly taking on two new jobs with a combined 80 work hours a week, and then donating every dollar of those wages to charity for 12 years … then again, there has been no one else quite like Sir Bruce Small.

That’s exactly what Sir Bruce Small did when he sought election as Gold Coast Mayor and Queensland Parliamentarian after moving from Melbourne to Surfers Paradise to ‘retire’.

Instead, he developed the luxury canal estates of Isle Of Capri and Benowa Waters - now worth billions - and took on the role as city leader to help ensure quality planning for a rapidly expanding city he passionately promoted until his death in 1980.

‘Obviously Sir Bruce never read the definition of ‘retirement’,” laughed Rachel Syers, an award-winning journalist and author of the new book ‘Sir Bruce Small: From Malvern Star To Mr Gold Coast’. The official biography reveals the incredible accomplish22 SENIORS TODAY SUMMER: DECEMBER 2023

Author Rachel Syers. ments of Sir Bruce in his senior years, including making the Guiness Book of World Records at age 76 as ‘the oldest man ever to enter a parliament’ when elected as the first MP for the new seat of Surfers Paradise, and being elected Gold Coast mayor for the third time, aged 80.

Former Queenlsand Premier Rob Borbidge, who knew Sir Bruce and wrote the Foreword, believes Sir Bruce’s story is more relevant than ever as a reminder ‘of what is possible’. “Sir

Bruce Small’s life reminds us that our best years are often in front of us, that retirement should not be wasted, that nation building can still unfold and that dreams happen with hard work and dedication,” Mr Borbidge wrote.

Those who knew him called him ‘a living legend in his own life’ and declared he was ‘not made in the same mould as normal man’. “That praise was for good reason,” Rachel said, after years spent researching thousands of articles across more than 110 newspapers, books and journals, and interviewing 100 people including world champions, political leaders, family and employees he mentored.

“Some people don’t realise he is the same Bruce Small who turned Malvern Star into a household name from one store to 1000 around the country, and toured the world as manager to famous cycling champion Oppy who was also his best friend, before he ended up touring with bikini models to boost tourism,” Rachel said. “They visited

more than 45 cities and towns throughout Australia and New Zealand, appeared on television with the greats like Don Lane, Bert Newton and Mike Walsh - generating so much publicity that he is credited with transforming Surfers Paradise into a tourist mecca.”

Sir Bruce also wanted to ‘out-Venice’ Venice by linking Ipswich to Murwillumbah via a ‘water highway’ of rivers, creeks and canals for boats, but his bold plan was deemed too far ahead of its time.

The book’s 260 photos include colourful mementoes of yesteryear, from Malvern Star memorabilia to his 1960s and 1970s community badge collection ranging from the Emerald P&A Society and Mackay City Band to the Queensland Turf Club (now Brisbane Racing Club) and Gold Coast German Shepherd Dog Club.

‘Sir Bruce Small: From Malvern Star To Mr Gold Coast’ by Rachel Syers, is now available through www.sirbrucesmall.com.au and bookstores.

SENIORSTODAY.COM.AU

Author Joanna Nell.

ARTS AND ENTERTAINMENT

Picture: SIMPLY LOVED PHOTOGRAPHY

Escape time

By Joanna Nell A witty and touching tale about mismatched expectations and living life in the moment, from the bestselling author of The Tea Ladies of St Jude’s Hospital Husband and wife GPs Alan and Heather Winterbottom have worked side by side in their idyllic rural practice for over forty years but now they’ve decided to hang up their stethoscopes and retire. Joy! Celebration! Or not . . .

Heather dreams of exploring the Greek Islands, of escaping the shackles

of her routine life and embracing an exciting new adventure. Alan dreams of growing his own vegetables.

When things come to a head at a family lunch, Heather announces that she has decided to take a year off. From her old life, from her marriage - from Alan.

Alone in beautiful Greece, Heather embarks on her very own odyssey complete with unforgettable experiences, pitfalls and temptations.

But could what’s waiting for her back in Netherwood be Heather’s biggest adventure yet?

Get ready for grandparents day.

Enjoy a little together time on grandparents day It was grandparents’ day on 29 October and to celebrate Penguin put together Grandparents Day book bingo - which remains live on their website.

The day was a chance to honour the special relationship between grandparents and little ones and the perfect opportunity to get together and share some quality time but the same could be said with the forthcoming school holidays.

The ‘book bingo’ game aims to entertain the littlest family members while, perfect creating special memories that grandparents and your grandchildren can cherish. These stories can act as great conversation starters, sparking deeper chats with the grandchildren while exploring new themes and meeting new characters together.

How to host a Grandparents book bingo party 1. Invite the family around First things first, you’ll need to gather the family to bring everyone together for a special celebration. If you have the time, handmade cards add a nice touch – but a simple text or email will also do perfectly!

2. Prepare some light snacks No party is complete without a morning tea! Either make a few small nibbles or grab a few pre-made treats to enjoy. When catering for kids, you can’t go wrong with an assorted pack of bikkies. Easy and delicious!

3. Play ‘book bingo’ Print this bingo card via this download link, or simply look at the image online (below). Work your way through the books together, taking time to chat about each one. You can play the bingo however you’d like: three-in-a-row, diagonally or total blackout!

If you have multiple grandchildren, you can turn the game into a friendly competition to see which little one can read the most books (with the help of Grandma and Grandpa – of course).

At the end of the game, celebrate your success.

Have each player share a few words about which book was their favourite – and explain why. w w w. p e n g u i n . c o m . a u / activities/4254-grandparents-daybook-bingo SUMMER: DECEMBER 2023 SENIORS TODAY 23

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