SUMMER 2023
Ormond parents
Met in utero Why Hamish Blake is
Our top dad Putting new mums
In Safe Hands
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2 SUMMER 2023
www.StonningtonBoroondaraKids.com.au
About Us
Man, it’s a hot summer! OH hey, El Niño! We’re sweating just thinking about the summer we have ahead of us. Finding inventive ways to keep cool will be essential as the temperature soars over the months ahead. We’ve been scoping out shady parks for a while now; noting the good and bad so we know where to return for that outdoor fix on a steamy day. Parks and playgrounds with water play are always a hit in summer. Just a splash with some cool water can spark a fit of giggles and wash away even the most foul ‘It’s too hot today’ mood. Water play is always popular at home, too; from watering the garden to ‘painting’ the brickwork, bathing toys, or
creating a sand/water/dirt slurry you’ll spend weeks cleaning up… Perhaps you feel more comfortable indoors as the temperature rises, with the air conditioning pumping. How about keeping the kids busy in the kitchen? No oven or stove top required. Whip up a batch of icy poles using fruit and water, juice, milk, yogurt, or whatever else you have on hand. Customise the flavours to suit your family and (potentially) end the arguments over who gets which colour. We like to use our smoothie blender and add whatever fresh fruit is in season (or nearing the end of its usable time in the fruit bowl or fridge…).
preservatives, and there are so many refillable moulds available in fun shapes and different sizes. We also love the simplicity of the humble ice cube on a hot summer day. Pop ice in a cup or bowl for cooling play for littles, or try submerging plastic toys in water and freezing them, ready for a creative kid to rescue.. What are your summer heat-busters? Let us know your tips and tricks via Instagram or Facebook, and we’ll share our favourites. Happy summer!
Steve Biddulph: What is this dysregulation thing? PAGE 4
A summer guide to your child’s dental health from Wattle Park Dental PAGE 17
EDUCATION St Peter’s Early Learning Centre: Setting the right foundations
Why Hamish Blake is an award-winning dad PAGE 6
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Learning to labour: Julia trained for her births PAGE 7
Find your village at St Roch’s Parish Primary School
Kids in the Kitchen: Watermelon tree icy poles PAGE 8
Abacus Learning Centre: The power of ABA therapy
Gumnut guides help kids and parents take outdoor adventures PAGE 9
Genazzano FCJ College: Preparing girls to take on the future
Leap Street: Take a leap into learning PAGE 19
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Ensuring new mums are in Safe Hands PAGE 11 Harness the power of music at Mini Maestros PAGE 12 Parents wake up to the importance of sleep PAGE 13
Stonnington Boroondara Kids Cnr Princes Hwy and Army Road, Pakenham, 3810 PO Box 9, Pakenham, Victoria 3810 Phone: 5945 0666 Fax: 5945 0777
Photography Rob Carew Louisa Jones
Lachy and Elle’s love comes full circle PAGE 5
Sing the night away at free Christmas concerts PAGE 10
Stonnington Boroondara Kids will be published quarterly prior to each of the school holidays.
Editorial Melissa Meehan melissa.meehan @starnewsgroup.com.au Casey Neill casey.neill@starnewsgroup.com.au
We bypass the processed sugars and
CONTENTS IT’S YOUR LIFE
Stonnington Boroondara Kids magazine is a Star News Group publication.
Windmill Educational Toys and Equipment: Keeping shopping strip culture alive
PARTY TIME Making memories with Slumber PAGE 26
REALITY BITES Travelling with kids can be a pain - in the back PAGE 27
PAGE 24
HEALTH
PAGE 24
Newborns and sleep with Epworth h Freemasons Maternity PAGE 15
Bop Till You Drop: Turn every celebration into an extravaganza PAGE 25
DENTAL
ACTIVE KIDS
Sugary drink ban call PAGE 16
School holiday fun is coming to Boroondara PAGE 25
Why Hamish Blake is
Our top dad Putting new mums
Support through the mental health storm PAGE 28
In Safe Hands
Tara Pavlovic: Sunscreen battles begone!! PAGE 29
BOOKS
Laying solid sleep foundations PAGE 14
Ormond parents
Met in utero
How to make a smooth start to the school year
16th Street Actors Studio: A space to hone your craft
SUMMER 2023
Author and mum shares holiday reading hacks for kidss PAGE 28
PAGE 22
BORN TO PERFORM
Published by Star News Group Pty Ltd ACN 005 848 108. Publisher/Managing Director, Paul Thomas. All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible.
Give your kids a wild(life) party experience PAGE 26
Making space for comfort and conversations PAGE 30
PAGE 22
Group Advertising Sales Manager Mandy Clark mandy.clark@starnewsgroup.com.au Phone: 5945 0608
Cover
How to teach life skills to your teens PAGE 31
A sun smart Mia soaks up some summer sunshine. Picture: Rob Carew
Elder shares the six seasons on her Country PAGE 31
Stage Left: Nurturing creative aspirations
Camberwell Dental: Promoting lifelong smiles PAGE 16
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instagram.com/stonningtonboroondarakids SUMMER 2023 3
It’s Your Life
What is this dysregulation thing? We can help our kids with strong feelings by teaching them to notice their body sensations, and what they are trying to say, writes STEVE BIDDULPH STEVE Biddulph writes about how we need each other when we are upset. You’re on your way in the car to pick up your kids from somewhere. Your thoughts are on your plans for the rest of the day and a busy weekend ahead. Suddenly, your attention is grabbed by a car coming towards you on the highway. It has veered into your lane and is headed straight for you - fast. You hit the brakes, your stomach clenches, and you get ready to swerve off the road but - gasp - just seconds before it hits you head-on, it pulls back into its lane and speeds away.
Nothing has happened, in the sense that there was no collision, no damage, no injuries. But you are really not the same. Your heart is racing and your whole body is clammy with sweat, you might even feel like throwing up. You can barely keep driving, but there is no choice because, well, the kids will be waiting. When you get to your destination a few minutes later, if it’s somewhere a bit formal - like a pickup from childcare or a piano lesson with a grumpy teacher then you just have to wing it. When they say hello, you put on your cheery face and pretend you are just feeling great. But if it’s somewhere friendly - your mum’s house, or a good friend who has minded your kids, or their lovely grade one teacher - and they ask how you are, then an interesting thing might happen. You find yourself blurting out, “I almost got killed by someone crossing the lanes just then!” You might shiver and shake or burst into tears. If it’s been a bad day and this was just the last straw, you might really lose it.
And they will say, “Oh no, that’s terrible,” and come and give you a hug, and that hug will really help. You might spend a minute or two telling them what happened, where it was, how scary it was, and how you really thought you were going to die. Your heartbeat would slow down, your breathing would go back to normal, and your optimism would return. Things in life will upset us. It is not easy to let go of these unless we have someone kind and not upset to be a quiet anchor to steady us. To do that, they need to be calm, have a bit of time, and be able to give us the attention we need as we struggle to find the words, let the physical tensions go, and make sense of what happened. Today’s language for what happens to us - often several times a day - is that we get “dysregulated”.
So along with fixing food, keeping them organised, reading them a story, or washing their clothes, a big part of our job is helping each other “reregulate”. When we notice someone in our family is upset, we drop into quiet mode and breathe slowly, listen to what they are saying, hold back from offering advice, and notice if they need or want physical comfort. They will sense this caring attention, and out will pour a whole bundle of heartaches or concerns. At these times, almost the less we say, the better - just a few sympathetic sounds, some acknowledgment of how they feel. If we can let this just be and not get dysregulated ourselves, they will soon get through it.
We feel shaken up and even “have a meltdown” or “lose it”.
Years afterwards they’ll remember you as someone who really knew how to love.
Kids have this happen all the time because they are just learning about life and because the modern world is madness with its rush and hurry and overstimulation.
Steve Biddulph wrote the world’s top-selling parenting book Raising Boys, plus Fully Human and Raising Girls. He lives in Tasmania and makes up silly songs for his grandchildren.
Funding boost for groups to support new dads DADS will soon have more support groups to turn to while adjusting to parenthood. On Father’s Day, the State Government delivered $2 million to create more dads groups across Victoria.
“Having a baby completely changes your life and presents new challenges no one can prepare you for – that’s why we are backing Victorian dads by ensuring they can access the support they need in a nurturing environment,” Health Minister Mary-Anne Thomas said.
The cash will fund grants for local council, community-led and after-hours groups, to provide support services to dads in the crucial first months of their baby’s life.
“No matter where dads meet, whether it is the park, at a local cafe or even online, we know dads groups will make a real difference in the lives of many fathers and their families.”
The grants are also open to existing dads groups.
The initiative was established following increasing demand from new
dads wanting support to be the best parent and partner they could be. The groups will focus on creating nurturing environments where dads from all backgrounds can connect, share experiences, and receive valuable support from their peers. Ensuring the whole family is supported, the groups will also
encourage a healthy family life, such as taking an active role in caregiving to help promote bonding and gender equality in parenting. They will share evidenced-based information on early childhood health and development, strategies for selfcare, and an increased awareness of their perinatal mental health.
Are you an Expectant or New Mum? Motherhood can be an exciting yet challenging time. Let Caring Mums’ volunteers be part of your ‘village’ by providing you with additional emotional support. We are a free, confidential and non-judgemental program for new and expecting mums, whether you are entering motherhood for the first time or you already have children. No woman should have to feel alone in her journey of Motherhood.
For more information please visit www.ncjwavic.org.au/caringmums
More dads are asking for support. 12590511-JC11-23
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It’s Your Life
Love comes full circle By Casey Neill A married couple who met when they were just hours old? As a movie pitch, it sounds a bit far-fetched. But it’s Elle Bethune and Lachlan Moorhead’s real-life fairytale, with newborn daughter Darcy recently completing their happily ever after. The Ormond couple’s mothers, Kaye and Marlana, met in a prenatal class at Cabrini. “They came in with their pillows, I think with our dads,” Elle explained. “They had several classes over the time before we were born and became friends.” Marlana gave birth to Lachy via ceasarean on 2 November, while Kaye welcomed Elle on the 10th. “Their rooms were two doors away,” Elle said. “We met in the ward.
“There was some holding hands under the maths desk that year,” Elle laughed. “It wasn’t until uni that we got together.” The couple married in 2021 after Covid restrictions delayed their nuptials twice. They pushed their initial December 2020 date to June 2021, and finally to July that year. “There were a few scares. The wedding was on a Saturday. The Friday morning was the first time we let ourselves believe it would happen,” Lachy said. They started trying for a baby soon after they tied the knot. “Everything had been pushed back already,” Elle said. “It happened really quickly initially. I remember the first test. We couldn’t believe it.” But she miscarried soon after.
“They created an unofficial mum’s group with another friend so the three of them caught up regularly.
“We were still relatively positive at that point,” she said.
“I know we were at each other’s first birthdays because there’s photos of that.
One progressed to nine weeks before Elle experienced bleeding - while isolated from a Covid-positive Lachy.
“But we went to different kindies and primary schools so then we just lost touch.” Lachy said they briefly reunited at Year 7 orientation at Caulfield Grammar. “Just by chance our mums parked next to each other and recognised each other and had a chat,” he said. “I don’t recall remembering Elle.” Elle laughed: “I think we weren’t giving much to each other.” “That was sort of it. It was just that one interaction at the front gate. “We didn’t talk until Year 10.” She was put into a maths class without any of her mates but recognised Lachy in the back row. “Then you slowly let me in,” she said to Lachy. “That’s how we got to know each other.” Lachy said they dated during their final years of high school, “but very on and off”.
Back to back to back losses followed.
“I couldn’t be there, so that was hard,” he said. They decided to see a fertility specialist “just to have a chat” and received a game plan - try naturally for another three months, then turn to IVF. They bought the medication for their first cycle but still held onto hope. “I thought I’d be one of those people that on the last try before IVF, it’d happen,” Elle said.
After eating the french fries and the pineapple came the long wait to find out whether the transfer had been successful. The couple were relieved when a blood test confirmed Elle was pregnant, but they’d been there before. “We were definitely a bit dissociated,” Lachy said. “I’m sure everyone who goes through these challenges is similar. “The whole time, the whole pregnancy, I don’t know if we ever believed it. “You don’t want to be too negative either. We were trying to focus on positive thinking. “We were aiming for some kind of neutral zone. “We didn’t tell too many people because you’re wanting to protect yourself. “It was nice to have a few people who knew because it’s a lot of a burden for just you two.” Elle received progesterone needles until the 12-week mark, juggling social engagements to administer the hormone at the same time each day. She had “a lot of bleeding” in the early weeks, which was found to be from a subchorionic hematoma - a blood clot between the amniotic membrane and the uterine wall - that resolved by 20 weeks. “It was mentally quite hard because it brings up everything,” she said. “When we found out the sex it made it feel more real.
“That was a step we’d never got to. We let the walls down a bit.” Elle was induced at 39+4 at Cabrini - a full-circle moment for the pair. Doctors broke her waters in the morning and Darcy was born at 5.57pm on 15 August weighing 4.3 kilograms. “It’s the most crazy thing, seeing this fully-formed thing in front of you that you’ve seen as a shape on a screen,” Lachy said. “It was super special.” Naming their daughter was possibly the easiest part of the whole process. Elle came across a Darcy through her work as a dance teacher. “We liked unisex names and this one was top of our list,” Lachy said. Darcy was two months old when we spoke. “It’s been a lot,” Elle laughed when asked about adjusting to parenthood. “I don’t think anyone can quite prepare you for the reality.” But they’re enjoying “figuring her out” and soaking it all up. “Seeing her starting to engage her eyes and take you in is really special,” Lachy said. “We think we’re not too far from a smile, which is really nice. “I think also what’s been really nice is you get that little endorphin hit when you see your friends and family with her.” Elle said: “Getting to meet her and seeing a little bit of Lachy and seeing yourself looking back at you is just crazy. That has been so nice.”
“Because it’s so timed, I remember day one came and I was like ‘it’s now or never’. “It was almost good because I couldn’t really question it. “I think if I’d been left with it I might not have pulled the trigger.” Her egg retrieval yielded 26 eggs, which formed 12 embryos. “We did the transfer. I think because of everything I was very dissociated with it,” Elle said.
Parents Lachlan and Elle with Darcy. Pictures: Rob Carew www.StonningtonBoroondaraKids.com.au
SUMMER 2023 5
It’s Your Life
How Hamish Blake dads EVEN Australia’s Father of the Year gets it wrong - “frequently”. But Hamish Blake said it was “healthy to be honest about how much we’re still learning, whilst also knowing how important it is to try just as hard tomorrow”. “I’m excited to continue growing and learning as a dad, and I hope to inspire others to embrace the wonderful adventure that fatherhood brings,” he said. The father of two, entertainer, and host of podcast How Other Dads Dad, received the 2023 Australian Father of the Year title in August from The Fathering Project and The Australian Father’s Day Council. Hamish said the award was a chance to highlight the amazing opportunity dads, mentors, or father figures had to shape the future for their kids. “I am always the most inspired by the dads doing the little things, rather than big sweeping gestures,” he said. “‘Fathering’ is a constant, daily practice, and one we’re lucky to get to do for the rest of our life. “Nothing is more important. “Being present, creating a space for fun and adventure, and being totally accepting of who my kids are as people is what I strive to do, and how I hope they feel safe and loved.” Hamish shares son, Sonny, and daughter, Rudy with his wife, Zoe Foster Blake.
what they’re doing, and then you know deep down that you have no idea what you’re doing “I think the thing that gets you through that storm is the love. “I love this thing so much, I will find a way, I will try and find a way to get through.” On his Instagram, Hamish shared that being a dad itself was the actual prize. “But I’ll graciously accept the plaque so I can spend the next year using it to get out of trouble for things like water fights in the house and poorly thoughtthrough school lunch preparation,” he wrote. “In all seriousness, doing a podcast about dads I am fortunate to talk deeply to a bunch of them, and I am constantly inspired by the fact that there is a huge (and growing) amount of blokes who are passionate about showing up each day to be fully invested dads so our kids can have the best shot in life. “Of course, we’re all constantly messing up, but my heart is warmed by the love and commitment of the dads I have on the show and those who listen to it.” The Fathering Project CEO Káti Gapaillard said Hamish delivered a powerful fatherhood message by sharing his personal journey. “He encourages dads to connect authentically, acknowledging that perfection isn’t the goal,” she said. “Spending quality time each day with your child is what really matters.
“Becoming a dad for me, for the first time, I suppose it’s the point where something turns from theory into practice,” he told The Fathering Project.
“Hamish definitely shows us the joys of fathering and the many long-lasting benefits dads can bring to their children.”
“There’s only so much you can think about and hypothesis.
The Fathering Project is a not-for-profit focused on giving children the best life possible through engaged and effective fathers, and runs programs in schools and workplaces.
“You only learn by doing. “The love side of things is overwhelming - that completely floors you. “You look at parents that have come before you and they seem to know
Hamish Blake receives his Father of the Year award.
Research shows children with an engaged father or father figure have significantly better social, mental, physical, and academic outcomes.
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Wishing you a Merry Chrismas & a happy holliday time ! For quality children’s toys including: Games, Puzzles, Science kits, Construction sets, Art & Craft kits, Trains & Vehicles & outdoor play.
Hamish aims to be present, present create a space for fun and adventure, and be totally accepting of who his kids are as people.
6 SUMMER 2023
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It’s Your Life
Julian and Julia with Fred. Picture: Rob Carew
Learning to labour By Casey Neill JULIA Handford trained for her births. “Women run marathons and they train for that. You’re not expected to just run,” she said. “Labouring is exactly the same.” The mum of three says putting in the hours paid off in spades - and rejects being labelled a ‘birthing unicorn’. “That implies it happened magically,” she said. “I put in the work.” But Julia did always have an innate feeling that birthing would be easy for her. “I guess a lot of it was from my mum,” she said. “She had four kids and she made it sound like it wasn’t hard. “I’ve come from a long, long line of women who have birthed many, many, many children. “Both of my grandparents are from families of 12 kids, so my mum was the youngest of 12 and my dad was eight in 12. “My grandparents obviously didn’t mind a birth! “My mum always put positive birth stuff in my head. “She never complained about the pain or birth trauma or anything like that. “I just felt that it was a natural, easy thing to do. “I thought it would be like that for me.” Then she heard about hypnobirthing. Julia was “freshly pregnant” when her friend mentioned that her cousin was becoming a hypnobirthing practitioner. She wanted to drum up some new clients and was offering her services at half price. “It just made so much sense,” Julia said. “It’s just so much about how the body works. “It’s not putting little woo-woo ideas in your head.
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“It’s more about using mediation practices - breathing and calmness - in a birthing setting. “It was more scientific than I thought it was going to be, explaining about the hormones and what’s physically happening during labour.” There were some aspects of hypnobirthing that she didn’t gravitate towards, but visualisation really struck a chord. “I’m really good at picturing how things are going to be and I make that happen,” she said. “There was a lot of visualising, just imagining the calm birth. “It was a lot about breathing, which I really found interesting. “What I really gravitated to was a particular track - Rainbow Relaxation. “It was a 15-minute guided hypnobirthing meditation track. “Every night before bed I would listen to this Rainbow Relaxation track. “It helped me go to sleep every night.” Eliminating fear through thoughtful language choice was another technique that resonated with Julia. The term ‘due date’ can create anxiety and impatience, and ‘contractions’ makes you think of things tightening and being restricted. “That’s not a positive, freeing word when you’re hoping to get a baby out,” Julia said. “We would call them ‘surges’. “It just puts you in a different frame of mind. It felt like a wave.” Joseph, now aged 6, was born at 40+6 following a “textbook” eight-hour labour. Julia remembers “pulling feelings at the start” of her labour, and feeling excited and happy. “I was so ready,” she said.She laboured at home for the first four hours, seeking relief in the bath before leaving for the hospital about 8.30pm. “I really wanted a water birth. I always just relax better in a bath,” she said.
“I remember being so relaxed about the whole thing. “My eyes were closed nearly the whole labour. I had music playing. “It was so cruisy. “Then he came out and I remember my midwife - her name was Sue - afterwards, she asked for my number because her daughter was getting married and she found out I was a celebrant and she was just a bit amazed by me. “She was very impressed with how I was breathing through the whole thing.
labour.” She teed up her former harp teacher, Alannah. Their Heathmont living room was filled with candles, lights, pom poms, and a blow-up bathtub. “The sun was just streaming in from these windows here,” Julia said. “I had my music going. “I couldn’t even look at the clock, everything was so distorted.” The surges came thick and fast, one minute on, one minute off, for about an hour and a half.
“Of course I was making all the animal noises, all the animal noses were going on.
“But they weren’t intense, they were very manageable,” Julia said.
“As soon as he was done I was already thinking about Leon’s birth.”
“Julian was running around getting the bath filled up.”
Leon was also born at 40+6, but his labour definitely wasn’t textbook.
Juliana arrived, soothing voice in tow.
It progressed sporadically, with gaps between contractions jumping from four minutes to two minutes to 10.
“She just does a magical thing on my back that takes the tension away,” Julia said.
“I remember just looking at the clock and I couldn’t time anything,” Julia said. “I couldn’t concentrate.
Alannah put the boys to bed, and was about to tune Julia’s harp and play through the delivery - but Fred had other ideas.
“I didn’t know when it was going to hit, I couldn’t tell.” She’d only been labouring for about an hour when she went to the hospital. Leon was born within four hours. “As soon as I got in the bath again at the hospital, it was like my body went (she clicks her fingers),” she said. “He was born way smoother. “I didn’t even have any tearing or anything. With Joe, I just had a little bit. “Third time around, I was getting my home birth.” Julia and husband Julian started saving, knowing the private experience would be expensive, and enlisted Yarra Valley-based midwife Juliana. After mulling it over, they decided they wanted the older kids to be present for the birth. “That way I didn’t need to find sitters for them or anything. It would just be easier having them home,” Julia said. “But I wanted someone assigned to the kids while I was in the throws of
“I was just standing up over my table.
Julia’s labour started about 5pm and Fred entered the world about 8.30pm. The newly-expanded family were alone by 10pm. “It was very quick but it was controlled,” Julia said. “I’m so proud of myself for organising a home birth. It was amazing. “It was what I wanted, even more so because we were in lockdown and I knew that being in a hospital would have been even worse. “I wouldn’t want my healthcare people in masks around me. “I didn’t want visitors restricted with certain times and protocols. “I felt like home birth suited me.” So much so, Julia would birth again in a heartbeat. “But I’m just so done with kids,” she laughed. “It’s just taken so much out of me. If I was to do it again now, I’d be losing a bit of myself.”
SUMMER 2023 7
It’s Your Life
Watermelon tree icy poles Pictures: Lucy Stewart Kids Nutrition
Ingredients: ■ ¼ watermelon ■ Yoghurt
iin n th the he kitchen
■ Optional decorations: Desiccated coconut, chocolate chips, dried fruit, nuts, seeds
with Lucy Stewart THESE watermelon tree icy poles make a refreshing summer snack but are especially fun to make at Christmas time. Not only do they look impressive, they’re really quick and easy to make and encourage kids of all ages into the kitchen to help decorate them. Cooking with kids – and the inevitable mess that follows – can sometimes feel overwhelming, but this recipe ensures minimal clean-up if you set up your decorating station in advance. Getting kids in the kitchen has so many long-term health benefits and also helps to build confidence and self-esteem.
Even completing a simple task like this gives kids a sense of accomplishment, and it’s this feeling of success that supports their development. Christmas is often a time when kids are surrounded by candy canes and gingerbread, so these trees make a sweet change and encourage them to eat more fruit.
The yoghurt icing adds gut-loving probiotics, nourishing fats and protein, then utilise whatever nuts, seeds or dried fruit you have in the pantry to decorate. The tree stumps work as built-in handles or you can add pop sticks.
Instructions: 1. Cut your watermelon into slices about 2cm thick, then slice the rinds in half or thirds, to create tall trees. 2. Trim the rind from the flesh at the sides to create a trunk, then use a sharp knife to make an incision in the trunk where your pop stick can go. 3. Fill a small piping bag with yoghurt and ice your trees. If you don’t have a piping bag, simply fill a plastic sandwich bag in the corner and snip the end off. 4. Place in the freezer until the yoghurt has set, then enjoy! ■ Serves: Approx. 18 ■ Prep time: 10 minutes ■ Cool time: 2 hours
Well Fed Kitchen is a range of healthy snacks for kids that you can make at home. Created by Nutritionist and mum, Lucy Stewart, they’re made with only real wholefood and plant-based ingredients – no additives, nothing artificial, and without nuts, dairy, soy and wheat. Well Fed Kitchen provides an easy snack alternative to the sugar-laden, healthy pro- cessed options, guaranteed to fill kids tummies, satisfy their hunger, provide a steady release of energy and some essential growing nutrients too. www.wellfedkitchen.com.au @wellfedkitchen_snacks 12562706-MS36-22
8 SUMMER 2023
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It’s Your Life
Outdoor adventures By Casey Neill GUMNUT TRAILS are getting families outdoors and exploring Melbourne. Flemington mum Christina Carter created the guides with help from her husband and 4-year-old daughter. She brought characters Ellie and Felix to life in comic form to get kids aged 2 to 12 excited about nature and send them on mystery trails.
“I wanted to bring Melbourne’s green treasures to life and encourage families to get out into nature regularly. “It’s so important for all of us, especially our kids. “You spend so much of your life on a laptop. “Absorbed in that work world, it can take me an hour for that fuzziness to disappear.
The project started as a quest to tap into the nature-filled childhood Christina experienced in country Victoria.
“Then when you actually have a really decent time outside and you’re feeling connected with your family, you come out of it really happy.”
“Sustainability, the environment, and nature were part of my existence,” she said.
Christina said that in other countries, doctors prescribed patients time in nature to lift their mood.
“I just took it for granted.” She established a life in suburbia and when her own daughter reached age 2, she’d never been to the bush. “I didn’t realise how much of a conscious effort you had to make to make these things happen,” Christina said. “So I set out to make spending quality time in nature fun and easy for busy Melbourne families - using creative adventures, joyful illustrations and storytelling.
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“There’s so much science now around how important it is,” she said. “If you can look at greenery in your office you’ll be happier than someone who can’t. “It’s hard to pick yourself up and get outside, but when you do, you feel so much better for it.” It took Christina a year to create the first guide, from scoping out activities with her little family by her side to seeking feedback from test runs, writing, and illustrating.
“It would be so much easier to go to a place and walk the whole thing to find the spots alone,” she said. “But you don’t realise what is achievable for a child until you have your child along. “It really does add a different dimension.” Two years on, Christina has produced four illustrated Adventure Guides North, South, East, and West. She researched locations on blogs and sought plenty of recommendations. “Ultimately we go out and do lots of exploring,” she said. Christina said exploring has had a huge impact on her daughter.
Christina explores the great outdoors with her daughter.
“She’s really active, she’s strong. She’s not the most out there, loud person, but how many leaps I’ve seen in her! I’m sure this has had a big part in that,” she said.
.“It’s an idea that I could absolutely take to other areas.
Christina has “so many plans” for the guides. She’s talking to a few regions about destination guides.
Christina makes a donation to local conservation projects for every guide sold.
“I’d love to take it to Sydney but that’s going to take a bit of effort,” she said.
Visit gumnuttrails.com.au for more information.
“There’s lots of opportunities.”
SUMMER 2023 9 12648658-AA49-23
It’s Your Life
Parks host festive singalongs THE City of Stonnington is thrilled to announce the return of two of Melbourne’s most loved free Christmas concerts: Family Christmas at Central Park on 10 December, and Carols at Como Park on 17 December. Family Christmas at Central Park is set to bring together a much-needed night of Christmas joy to be enjoyed by the whole family. Hosted by award-winning kids’ comedy duo The Listies and featuring guest performances from Michelle Nicolle, Raphael Wong, and Rebecca Barnard performing carols, this free evening also includes face painting, roving entertainment, and local food trucks. Carols at Como Park is hosted by the iconic Rhonda Burchmore and features guest performances from Thndo, Ash Flanders, and Margot Morales. This free concert presents a merry and bright experience for family and friends with roving entertainment, increased local food truck offerings, and a fireworks display set to classical music that will light up the summer night sky.
Mark it in your calendars! Enjoy summer in Stonnington with these much-loved and free community events: ■ Sunset Sounds, Sunday 14 January, 5pm to 8pm, Central Park, Malvern East. ■ Sunset Sounds, Sunday 21 January, 5pm to 8pm, Victoria Gardens, Prahran. ■ The Classics Opera, Saturday 10 February, 7.30pm to 9.30pm, Victoria Gardens, Prahran. ■ Pets in the Park, Sunday 24 March, 11am to 3pm, Central Park, Malvern East. Stay up to date with all City of Stonnington events at www.stonnington.vic.gov.au/ Community/Arts-and-culture/ Festivals-and-events and follow @whatsonstonnington on socials.
Enjoy the free festivities!
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Casey Bennetto returns as musical director for both events after his leadership and funky arrangements last year.
Proceeds from the sale of programs and candles will go to the mayor’s selected charity, SES Malvern Unit.
10 SUMMER 2023
www.StonningtonBoroondaraKids.com.au
Reality Bites
Claire Andrews with husband Steve and daughters Millie and Lucy.
Pictures: Kate Barker, Lenny Lune Photography
New mums in Safe Hands By Casey Neill
“I had the most beautiful birth,” she said.
phone, you’d be lucky if you got asked how you were going.
CLAIRE Andrews is a mum and nurse on a mission.
“But after I gave birth to her I dropped 1.7 litres of blood within the space of 10 minutes.
“A lot of people are moving away from the hospital system because they just don’t want to do it anymore.
“I got diagnosed with preeclampsia and retained membranes and ended up in theatre very quickly.
“One side effect of that could be people navigating early parenthood move into the job.
“It all happened within my workplace. That added a layer of stuff.”
“I think that there are a lot more people coming into this line of work who have similar passions in this area of women’s health rather than children’s health, and hopefully that will start turning the dial.”
“I really genuinely think that through shared experience we can help each other to feel a little less alone,” she said. Her own rough entry to motherhood inspired her to become a maternal child health nurse, start online resource Safe Hands Parenting, and produce podcast The Moment. “To know what it feels like to become a parent is almost indescribable,” Claire said. “It is the most monumental experience that your body, your mind, your self, your identity can go through. “People don’t have to feel isolated or helpless or alone in that experience.” Claire has been a nurse for more than 10 years. She still remembers the moment she knew it was the career path for her. “I was doing health and human development and we did a topic on perinatal health,” she said.
Claire was diagnosed with glandular fever at her six-week checkup, and then the lockdowns began. Her partner, Steve, started his job as a paramedic just two weeks before Millie was born, so had no parental leave and was working long hours. “We didn’t really have a circle of friends or support network around us,” she said. “It was just months and months on end of not having any face to face contact or everyday support.” Claire was diagnosed with severe postnatal depression, and later with post-traumatic stress disorder.
“I went home to my mum and said, ‘I really want to do that’.”
“The silver lining of going through such a horrible experience was it showed me what I love about what I do, and it’s really supporting women,” she said.
Her mum explained ‘that’ was midwifery and suggested she start out studying nursing.
“I thought, ‘How can I combine my professional and my personal experience to hopefully make a difference?’.
Claire did just that, started working in nursing in 2012, and entered a midwifery postgraduate course the following year.
“Going into maternal child health nursing was the best way I could see that happening.”
“I wasn’t a huge fan of the purely adult nursing in a ward,” she said. Plus it was inflexible with her midwifery studies and placements, so she helped to provide termination and contraception services at Marie Stopes Australia, now MSI Australia. “That was really fantastic. That confirmed my love of just women’s health and working with women and supporting women,” she said. Claire joined the Royal Women’s as a midwife in 2015 and welcomed her first child, Millie, five years later.
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Claire said Victoria’s MCHN system was more robust than anywhere else in the country. “Parents can access up to 10 appointments from birth to 3.5 years,” she said. “But the circus is missing a trick. “The motto is ‘children are at the heart of what we do’. “But children do not determine what their life looks like, their parents do.
Safe Hands is an extension of her work with new parents, and was born from having multiple conversations around navigating the same parenthood challenges.
grew up in as children, we saw mums that ‘just keep going’ because there is no alternative. “They would never speak about how they felt, especially with their kids. “My mum worked full time after having her youngest. “She was juggling a huge amount of work in a paid sense, and in a household sense. “They didn’t have an outlet so they kept it all bottled up. “We’ve seen that role modelled.” So Claire is passionate about preparing for parenthood.
The business includes a guide for new parents, as well as an Instagram account.
“My biggest piece of advice is, if you have one person that you can speak to about anything, then that can really take a weight off,” she said.
“Social media has brought a great amount of information,” she said.
“My other piece of advice is, it’s OK to feel what you feel.
“But you do have to take everything with a grain of salt.
“In the process of entering parenthood, you are going to have everyone come up to you and say ‘you must be so excited’.
“I don’t think there’s been enough of that genuine content, there is too much glamorisation. “And you’re relying on people adhering to their scope of practice. “I didn’t want to just create an account for the sake of creating an account. “I wanted to fill the gap.” Claire leans on her wealth of clinical and personal experience and shares content she wishes she’d seen while in the thick of it - the honest thoughts and feelings common to new mothers. “Our generation is shifting the way we are talking about things,” she said. “They learnt from their parents that they don’t talk about anything. “Things aren’t kept hush hush anymore.
“The system is geared towards the child.
“Becoming a parent, you are never going to be so analytical about your own childhood in your whole life.
“Through my experience, over the
“Across many households that we
“It minimises the other 1001 thoughts you have about your experience. “You might be completely overwhelmed. “Giving yourself permission to be OK with that is a really important step to having those conversations with other people.” Claire invites parents to share these thoughts on The Moment. “It basically is a podcast where everybody shares the moments that have shaped them as parents,” she said. “It’s about putting words or a voice to the experiences that so many go through, yet until now hasn’t been spoken about enough.” Listen to The Moment wherever you get your podcasts, and find Claire on Instagram at SafeHandsParenting.
SUMMER 2023 11
It’s Your Life
Harness the power of music WANT to unlock your child’s potential and give them the best start in life? Try Mini Maestros music and movement classes for babies to 5-yearolds. Mini Maestros says its age-specific classes provide the perfect environment for your child to explore their creativity, build confidence and develop essential skills.
By harnessing the power of music and movement, Mini Maestros can help your child become more capable, creative, resilient, and aware - setting them up for a bright future. Because making music involves multiple brain functions, Mini Maestros says making music is ‘superfood’ for a child’s developing brain. Neural activity is at its highest and fastest before the age of 6 and so babies and toddlers who
actively learn music are in a much better position to achieve their learning and developmental milestones. Mini Maestros harnesses the impact of music on the brain to develop the whole child, from language and listening to physical, social and emotional skills. What’s more, the social interaction and classroom environment pave the way for kindergarten and school.
Want to have fun and learning at home as well? Mini Maestros also has online courses for babies to 5-year-olds which you and your child can enjoy at home. In the past two years alone, Mini Maestros has received 1000-plus excellent reviews from parents. Get ready to watch your child or grandchild thrive! You can enrol in Mini Maestros music and movement classes or find out further information at minimaestros.com.au or call 9850 5566.
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12 SUMMER 2023
www.StonningtonBoroondaraKids.com.au
It’s Your Life
Waking up to save sleep By Cade Lucas LIKE changing dirty nappies or listening to nursery rhymes ad-nauseum, a lack of sleep is considered an unfortunate but unavoidable part of having a baby.
“She was sleeping with us for the whole first six months, we couldn’t get her to sleep in her own bed,” Danielle said.
Despite misgivings about seeking assistance for something most assume comes naturally, Danielle and Sean booked a day session.
“We were co-sleeping but not in the nicest way.”
“We didn’t know what we were walking into, but it was the most beautiful supportive environment,“ Danielle said.
Unless wealthy enough to farm their screaming newborn off to someone else, parents usually have no option but to suffer in silence.
In other words, they weren’t sleeping at all.
After all, complaining about something just about everyone else has to endure is unlikely to elicit much sympathy.
“It was bad. Like I wasn’t thinking straight, I was leaving the stove on and stuff like that.
Which makes it all the more difficult when a baby’s lack of sleep goes beyond a mere nuisance to a serious, debilitating problem. This was the situation Danielle Mannens and her partner Sean found themselves in seven years ago, in the months after having their first child, daughter Harper.
“We were lucky to be getting two hours’ sleep a night,” she said.
“My partner would have to check everything to make sure it was all off at night.” Family are normally the first and only source of help in such situations, but with theirs living in New Zealand, Danielle and Sean turned to the health system as a last resort.
More importantly, after taking a while to bed in, the new techniques Danielle learned at Tweddle eventually paid off. “She was sleeping in her own bed away from us and she was doing so for almost the whole night, which was a huge difference,” she said. If you’re wondering why no one recommended an Early Parenting Centre like Tweddle during your own bouts of infant-induced insomnia, you’re not alone.
“So I went and saw my maternal health nurse and she recommended us to Tweddle,” she said.
Despite being around for more than a century, addressing a very common need, and being covered by Medicare, EPCs remain largely unknown.
A not-for-profit, Tweddle is a name unlikely to register with most readers, but has been helping sleepdeprived families at its Early Parenting Centre in Footscray for more than 100 years.
Along with Tweddle in Footscray, the O’Connell Family Centre in Canterbury and the Queen Elizabeth Centre in Noble Park are the only three EPCs based in Victoria.
Clockwise from left, Tweddle general manager Kim Porter, CEO Umit Agis, nursing director Clare Pridham, board member Annette Mercuri, and Harry Flanagan at the opening of the Wyndham Early Parenting Centre.
There are only a limited number nationwide, and Tasmania and many regional and rural areas have none at all. Internationally, none of the UK, US or European countries to which Australia is often compared, have anything like an equivalent. According to Tweddle CEO Umit Agis, the issue of baby and infant sleep traditionally being a family affair is why external services like EPCs can be rare or non-existent. “I think we’re learning more as a society about how important settling a child or having a sleep routine is,” Mr Agis said. “We sometimes take that for granted and also a lot of times people tend to access that from their family network.”
Mr Agis said infant sleep problems could result in more than just tired parents. “Having a settled sleep pattern is critical to a baby’s to early life development,” he said. “We know that what happens in the first 2000 days of child’s life has a major impact on their adult trajectory.” This is why the Victorian Government is building 12 new EPCs across the state as part of a $148 million investment in early parenting services, including Wyndham EPC, which recently opened. “We’re here to support the parents rather than do it for them,” nursing director Clare Pridham said. “If there’s a concern about behaviour, we show them how to deal with the child’s behaviour and how to work with that child to be able to improve outcomes. “If there are sleep concerns we can be with them at three o’clock in the morning. “We can actually show them how to resettle and be alongside them when they’re having these concerns.” Ms Pridham said the aftermath of the Covid-19 pandemic made the need for early parenting support even more urgent. “There’s a lot of separation anxiety, a lack of interaction with other children because they’ve been locked down for such a period of time,” she said. “So when it comes time for them to go into childcare or stay with grandparents, for example, there’s real challenges in that.” Ms Pridham said the ultimate aim was to teach parents techniques that they could use at home to avoid readmission. Danielle is a prime example. “I’ve even used it with my second child as well because he wasn’t a great sleeper either. It’s stuck with me, it was so helpful,” she said. After proselytising Tweddle and Early Parenting Centres to her friends, Danielle’s passion for the service saw her change careers - nearly a decade on from her visit to Tweddle, Danielle is now Tweddle’s communications manager.
P Parents t and d children hild singing i i songs at the Wyndham EPC opening.
www.StonningtonBoroondaraKids.com.au
SUMMER 2023 13
It’s Your Life
Laying solid sleep foundations MELBOURNE mum Marjorie Kellock is an Open College Network (OCN) certified infant and toddler sleep consultant and an early childhood and primary educator.
3. Safe sleep practices Follow safe sleep guidelines to reduce the risk of sudden infant death syndrome (SIDS).
She wants to help other parents gain the confidence to navigate their child’s sleep.
Babies should be placed on their backs to sleep, and the crib should be free of loose bedding, pillows, and stuffed animals.
“When I had my first bub, I soon learned what sleep deprivation can do to you, and it is not pretty,” she said.
Research shows that following these guidelines significantly lowers the risk of SIDS.
“I found myself not enjoying motherhood and felt like I couldn’t give my best to my daughter and my husband.
For more sleep safety guidelines, visit rednose.org.au.
“I was obsessively arranging everything around my bub’s sleep and started to feel trapped and isolated. “We sought help from a sleep consultant and it enabled us to lay healthy sleep foundations for our newborn. “Once I was getting more sleep, I became much happier and I was able to give my family the best version of myself.” Marjorie stressed that sleep training did not mean leaving a baby to ‘cry it out’, but finding strategies appropriate to their age, development, and individual sleep patterns and needs. She shared five tips for laying down a solid sleep foundation for a baby. 1. Establish a consistent bedtime routine Establishing a consistent bedtime routine has been shown to improve a baby’s sleep. This routine might include activities like a warm bath, gentle rocking, reading a bedtime story, and dimming the lights. Consistency helps signal to the baby that it’s time for sleep. 2. Create a sleep-inducing environment Ensure that the baby’s sleep environment is conducive to rest. This means keeping the room at a comfortable temperature (19 to 21 degrees), making sure it’s dark (darkness helps promote the sleep hormone, melatonin), and using a white noise machine to block out external noise. Make sure that if you are using a white noise machine it plays through the night and isn’t on a timer. If it suddenly stops, this can wake your baby up. 14 SUMMER 2023
Marjorie Kellock with her daughter.
4. Daytime exposure to natural light Exposure to natural light during the day helps regulate a baby’s circadian rhythm. Spend time outdoors with your baby during daylight hours, and let natural light into your home during the day. This can help babies differentiate between day and night, improving nighttime sleep. Moreover, sunlight enhances vitamin D levels, which play a role in producing melatonin. 5. Watch your baby’s wake windows A wake window is the length of time a baby has the energy and capacity to stay awake between sleep periods. They build sleep pressure during these windows, making their little bodies tired and in need of sleep. If they have too much awake time, they can become overtired - their bodies produce a hormone called cortisol, which is a wake-up hormone - making it very hard for them to settle and go to sleep. Every baby is unique, but the recommended wake windows by age range are: ■ 0 to 3 months - 35 to 90 minutes ■ 3 to 4 months - 90 to 120 minutes ■ 5 to 7 months - 2 to 3 hours ■ 7 to 10 months - 2.5 to 3.5 hours ■ 11 to 14 months - 3 to 4 hours It’s essential to be flexible and adapt these tips to your baby’s individual needs and temperament. Consulting with a paediatrician or a qualified baby sleep consultant can also provide personalised guidance based on your baby’s specific circumstances. www.StonningtonBoroondaraKids.com.au
Health
Newborns and sleep By Epworth Freemasons Maternity DURING their first few months in the world – a period often termed ‘the fourth trimester’ – your newborn will spend a lot of time balancing sleeping with frequent feeding and increasing periods of alertness. During this phase, they will be adjusting to life and starting to learn the difference between day and night. Newborn sleep cycles Like adults, babies have different stages of sleep. The newborn sleep stages are rapid eye movement (REM) and non-rapid eye movement (NREM). Newborns spend a similar amount of time in both REM and NREM stages while they sleep. The REM sleep stage is often called ‘active sleep’ and NREM is called ‘quiet sleep’. During active sleep, you might see your baby making small movements. Your baby’s eyes will move around (while closed), their arms, legs, and fingers might twitch or jerk, their
breathing might speed up, and they might move their mouth.
As your baby grows and develops, their sleep cycle will change.
During quiet sleep, your baby is still. Your newborn will spend roughly 50 percent of their time asleep in REM. Newborns sleep up to 18 hours a day (broken up across different sleep cycles), which means they experience up to nine hours of REM each day. As your baby grows and develops, their sleep cycle will change. As baby’s sleep schedule changes, so do their sleep cycles. Their time spent in REM and NREM sleep will change over time. All babies are unique and this is why there isn’t one guide or chart that outlines sleep cycle length or REM by age. How can you tell if your baby is tired? When it comes to sleep time, your baby will usually let you know by showing different signs, such as: ■ Rubbing eyes ■ Yawning ■ Being fussy
The perfect place to meet the love of your life
■ Staring ■ Jerky limb movements; or ■ Frowning You can use these cues to establish a schedule that works for them. Rigid, time-focused schedules are inappropriate for a newborn because of the wide variation in newborns’ feeding and sleeping patterns and their individual needs.
Keep in mind that your baby’s sleep pattern will continue to change as they grow, so you may find yourself needing to adapt quite frequently. What worked yesterday might not work today! Scan the QR code to order your free copy of Bump, Birth, and Bub, a comprehensive guide to what to expect in pregnancy, labour, and the weeks after birth from Epworth Maternity.
Most babies need help and comfort to establish their sleeping patterns. One of the best ways that parents can help is by learning to read their baby’s tired signs. Once you see your baby making tired signs, you can help them to fall asleep by gently rocking, holding, swaddling, or feeding. Each family has individual needs when it comes to working out how to manage baby sleep patterns.
Maternity at Epworth Freemasons
Exceptional care and world-class facilities lities make Epworth Freemasons a premium m choice for maternity.
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SUMMER 2023 15
DENTAL
Sugary drink ban calls SUGARY drinks are causing poor oral hygiene in Australian kids, dentists say. The Australian Dental Association (ADA) and Australian Medical Association (AMA) are joining forces to call for a tax on sugary drinks to send a strong signal that they are deeply unhealthy.
Dr Liew said tooth decay was the most prevalent chronic disease in Australia and cost $4.5 billion dollars in 2019. “Sugary drinks are a leading contributor to tooth decay through its acidity and source of nutrition to bacteria in the mouth,” he said.
ADA federal president Dr Stephen Liew said one in four Australian children and one in three adults had untreated tooth decay, while ten in 1000 children aged 5 to 9 years experienced potentially preventable hospitalisations for dental conditions. “It is not hard to see the role that poor oral hygiene and a high sugar intake have on the health of Australians, particularly children,” he said.
“This acidity can lead to irreversible loss of tooth structure, contributing to pain, loss of function, aesthetic changes, and bad breath.” High consumption of sugary drinks is associated with many negative health impacts, including tooth decay, gum disease, oral infections, oral cancer, obesity, and chronic diseases. Despite these proven links to poor health outcomes, research shows Australians drink at least 2.4 billion litres
of sugary drinks every year — enough to fill 960 Olympic-sized swimming pools. AMA president Professor Steve Robson said this alarming figure showed why Australia needed a tax on these drinks.
AMA analysis shows the tax would also raise $749 to $814 million in revenue each year, which could be invested into preventative health initiatives to improve the health and wellbeing of Australians.
“Sugary drinks are making Australians sick, with a worrying number of children and adults alike suffering from chronic diseases,” he said.
But Professor Robson also said that a broad range of measures were required to address social and cultural inequities that prevented many Australians from receiving regular dental care.
Professor Robson said sugarsweetened beverages contributed to Australia’s obesity crisis. “AMA’s research shows a tax on selected sugary drinks would reduce sugar consumption from soft drinks by 12 to 18 percent, which would then lead to far better health outcomes for Australians,” he said.
The ADA’s Dental Health Week campaign highlighted the greater impact poor oral health could have. Studies reveal a link between oral health and numerous chronic diseases throughout the body, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease.
Promoting lifelong smiles IN the heart of Camberwell, a dedicated dental practice fosters oral health excellence and community care.
Association, having been a president at the state level and supporting all the work the ADA does at a national level.
Dr Bob Cvetkovic and his team have been committed to fostering oral health and wellbeing for individuals of all ages.
The ADA has been tirelessly working to draw attention to supporting the oral health of the community at large, advocating for government initiatives to ensure that all Australians have equitable access to dental care, particularly the elders in our community.
As Dental Health Week (DHW) arrives, their support for this annual campaign further underscores their dedication to person-centered dental care as part of general health care. Dr Bob Cvetkovic is a dedicated member of the Australian Dental
To learn more about the ongoing efforts, visit ada.org.au/senateappearance-decries-governmentinaction-on-dentistry.
Dr Bob Cvetkovic provides a scope of oral healthcare to the whole family. He passionately believes in the importance of instilling quality oral hygiene routines and education from an early age. The foundation for a lifetime of good oral health begins in childhood. Through targeted preventive initiatives and education programs, Dr Bob Cvetkovic aims to empower parents and caregivers with the knowledge and tools to establish effective oral hygiene practices for children.
This is monitored and supported, helping children become adults who can care for themselves. Dr Bob Cvetkovic has a network of specialists that he refers to including orthodontists, paediatric dentists, and special needs dentists for people with disabilities and frailty. To make an inquiry or book an appointment, call the practice on 9882 3366 or email admin@ camberwelldentalassociates.com.au Dr Bob Cvetkovic is at Camberwell Dental Associates, 681 Burke Road, Camberwell.
‘Family Dentist’ 03 9882 3366 www.drbobcvetkovic. com.au
681 Burke Road, Camberwell VIC 3124 12590467-JC11-23
16 SUMMER 2023
Camberwell C b ll D Dental t l Associates A i t supports t a lifetime lif ti off good d orall health. h lth www.StonningtonBoroondaraKids.com.au
DENTAL
A summer dental guide for kids SUMMER is a time of fun, adventures, and relaxation, and as families gear up for the long-awaited holiday season, it’s essential to remember your child’s dental health.
practices and dietary choices can make all the difference.
In this article, Wattle Park Dental will explore four vital topics that will help parents take care of their children’s oral health during the summer holidays, ensuring those bright smiles continue to shine throughout the break.
To make this routine enjoyable, consider brushing together as a family or playing their favourite songs during the activity. Flossing is also essential; it should begin as soon as your child’s teeth start touching, and you can gradually teach them to do it themselves.
1. Starting early: Your child’s first dental visit The journey to a lifetime of excellent dental health begins early, often around your child’s second birthday. The first dental visit is a crucial milestone in your child’s dental care journey, setting the stage for a positive and lasting relationship with their dentist. During this initial visit, your child’s dentist will gently examine their mouth and discuss crucial aspects of oral health. This is an excellent opportunity for parents to address any concerns, learn about proper oral care techniques, and understand the importance of early dental visits. By establishing this relationship and habit early on, you can ensure that your child’s dental health is well-cared for from the start. 2. Cavity-free kids: Tips for preventing childhood cavities Preventing cavities in children is a top priority for parents. A combination of good dental
First and foremost, encourage your child to brush their teeth at least twice a day using children’s toothpaste.
Reinforce good dental habits with a reward system, such as a sticker chart or small incentives. Remember that children often mimic their parents, so be a positive role model by taking care of your own oral health. 4. Summer smile: Dental tips for a healthy season
Diet plays a significant role in cavity prevention. Limit sugary snacks and drinks, especially between meals, s, and opt for healthier alternatives like fresh fruits, vegetables, and cheese. uch as Incorporate calcium-rich foods such dairy products into your child’s diet, as calcium is vital for strong teeth.
Staying adequately hydrated is of utmost importance during the warmer months. Not only does it promote your overall health, but it also maintains a moist mouth, contributing to safeguarded teeth.
The Wattle Park Dental team.
When selecting beverages, it’s advisable to be mindful of choices that could potentially harm your dental health. Opting for water is always the most tooth-friendly approach. Summer also brings an abundance of outdoor sports and recreational activities. If your kids plan to play contact sports, remember to protect their teeth by wearing a mouthguard. This preventive measure serves as a vital shield for their teeth, averting potential injuries during your active summer adventures. Call 9000 0071, visit wattleparkdental.com.au, or email reception@wattleparkdental.com. au to reach Dr Reina and the team at Wattle Park Dental.
Encourage your child to stay hydrated with water, as it’s the best beverage for maintaining good oral health. ral 3. Fun with brushing: Making oral care enjoyable for kids Let your child choose their toothbrush and toothpaste, featuring their favourite characters or fun flavours. Create a daily brushing routine that includes a catchy song or an entertaining story to make it memorable.
Dedicated to Growing Smiles Welcoming You to the Wattle Park Dental Family Enjoy our New Family Welcome Package! As a special treat, your child will receive their first checkup & clean with us complimentary, when arranged with your appointment. This is our way to welcome your family to the practice so you can start healthy habits early on.
Call us today! (03) 9000 0071 1107 Riversdale Rd, Surrey Hills VIC 3127 wattleparkdental.com.au reception@wattleparkdental.com.au
Offer valid until 31st of March 2024 Valid for children under 12 years of age
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SUMMER 2023 17
Education
Setting the right foundations ST PETER’S Early Learning Centre at St Kevin’s College is a coeducational Catholic early learning environment in partnership with the parish of St Peter’s Toorak. We are a small setting with big heart, hidden away from the bustling Toorak Road. Working in partnership, we are committed to instilling values of family, community, and social justice through connection. At St Peter’s ELC, we believe in setting the right foundations for school
readiness through a play-based learning environment. We pay particular attention to the children’s early stage of ‘learning how to learn’ and we guide this from our influence of the principals of the Reggio Emilia Educational Project’s view of 100 languages. Our early learning program considers the interests and curiosities of the children, as well as Howard Gardner’s theory of multiple intelligence, focusing on the different modes of learning that can benefit each child.
Educators spend time ensuring that the learning stimulus and provocations are meaningful for the children. It’s not a matter of setting up random activities to keep the children busy we’re about stimulating curiosity, inquiry, and learning to further extend each child’s potential. We believe the foundations made in the early years strengthen the children’s social and emotional intelligence and provides confidence so they are ready to learn in the formal settings of school. Our small setting thrives on the sense
of community and engagement with our families through our Parents and Friends Committee, with a focus on ‘friendraising’ and creating connections and relationships with each child’s first teacher – their parent. For further information and to book a tour, we invite you to visit www. stpeterselc.vic.edu.au/ and look forward to welcoming your child to join our early learning community. Kathleen Brohier, Head of St Peter’s ELC
St Peter’s Early Learning Centre St Kevin’s College – ELC-Year 12 We are a collective of educators and child learning experts, who take a science-based approach to what we do – leading the way in early learning. We offer small group classes for kindergarten to Year 2 with a maximum of 8 students in the class, fostering an ideal learning environment. We also provide one on one tutoring for students in kindergarten to Year 6 in the comfort of your home for those who require a more advanced or tailored teaching approach. Leap Street paves the way for a love of learning, teaching the foundations of literacy and numeracy, to create a confident and motivated learner. Contact us to discuss your child’s individual needs. 215 958 Emma: 0419 531 735 73 35 - Caroline: 0409 0 hello@leapstreet.au hello@ @leapstreet.au
St Peter’s Early Learning Centre is a Catholic, co-educational setting where children are given the opportunity and time to discover and explore, to question and predict, to wonder and to dream. The wider world becomes the child’s world.
We welcome you to visit our website to find out more and arrange a tour.
18 SUMMER 2023
12650026-MS49-23
12590569-MS11-23
www.stpeterselc.vic.edu.au
Class Location Wettenhall Room, Toorak W Uniting Church 603 Toorak Road, Toorak VIC 3142
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Education
Leap Street founders Emma Ellsmore and Caroline Peters.
Take a leap into learning IN the dynamic landscape of education, the spotlight is increasingly turning towards early childhood development, recognising the profound impact it has on a child’s future academic journey. Leap Street, spearheaded by founders Emma Ellsmore and Caroline Peters, emerges as a beacon in this realm, prioritising early exposure to education as the catalyst for confident, happy students - the perfect recipe for learning success. Caroline, co-founder of Leap Street, articulates the organisation’s mission succinctly: “We are passionate about reversing the trend of declining literacy levels.” This passion is mirrored by Emma, who emphasises, “We nurture a love of learning that lasts a lifetime.”
Leap Street’s approach is grounded in science, drawing on the expertise of educators and child learning specialists. Their small group classes are available for 3-year-old kindergarten students through to Grade 2, with a maximum of eight students in each class. Alternatively, Leap Street can provide one-on-one tutoring sessions for those who require a more advanced or tailored teaching approach, in the comfort of your home either face-to-face or via Zoom. Led by expert teachers, Leap Street ensures every student’s individual learning needs are met. Leap Street’s dedication to staying abreast of educational research informs its evolving teaching approach.
It is this commitment to fostering a lifelong love for learning that sets Leap Street apart.
The incorporation of phonics in reading instruction, validated by a recent study, highlights their commitment to evidence-based practices.
The founders believe that nurturing a confident and happy learner during the early years leads to significantly improved educational outcomes in later stages.
This method has demonstrated a substantial increase in the number of students meeting literacy benchmarks, from 43 percent to an impressive 67 percent.
It’s easy to find your village at St Roch’s
In a world where education is the cornerstone of a child’s future, Leap Street stands as a testament to the transformative power of early, scientifically informed learning experiences. As they continue to pave the way for confident and motivated learners, the impact of Leap Street extends far beyond the classroom, shaping the trajectory of young minds toward a lifetime of success. Contact Leap Street to discuss your child’s individual needs. Call Emma on 0419 531 735 or Caroline on 0409 215 958, or email hello@leapstreet.au. Leap Street classes run in the Wettenhall Room at Toorak Uniting Church, 603 Toorak Road, Toorak.
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SELECTING your child’s school is a huge life decision. They say it takes a village to raise a child. The St Roch’s community - its village - supports your child’s academic, social, and creative needs. Most importantly, your child’s faith will be nurtured with a strong connection to St Roch’s Parish. The St Roch’s team knows each child by their name and believes that every face has a place - whether you are a student, a parent, a member of the family, or staff member. The school’s focus on each and everyone’s wellbeing ensures that everyone belongs and feels connected to its community. St Roch’s staff provide an engaging curriculum and have high expectations for all learners committed to laying the foundations in literacy and numeracy. We want each student to be the best they can be and live out the Gospel values through their kindness, respect, and compassion. Teaching is designed around students’ needs and interests and assessment information is used to monitor each student’s growth and progress.
Teachers at St Roch’s create communities of learning that invite questions and support students to be curious and develop the skills and resilience they need to succeed as lifelong learners. St Roch’s is committed to developing students who think critically and creatively and are empowered to be collaborative problem solvers. To accomplish this, the school aims to expose students to opportunities that allow them to create innovative digital solutions to meet and redefine current and future problems. St Roch’s Parish Primary School is committed to child safety and providing a safe environment for all students and young people.
At St Roch͛Ɛ ǁĞ ĞŵƉŚĂƐŝƐĞ ŽŶ ĐƌĞĂƟŶŐ Ă ǁĞůĐŽŵŝŶŐ ĂŶĚ ƐĂĨĞ ĞŶǀŝƌŽŶŵĞŶƚ͕ ǁŚĞƌĞ ǁĞ Ăŝŵ ĨŽƌ Ăůů ŽƵƌ ƐƚƵĚĞŶƚƐ͕ ƚŽ ďĞ ĐŽŶĮĚĞŶƚ͕ ƌĞƐŝůŝĞŶƚ ĂŶĚ ǁĞůů-ƌŽƵŶĚĞĚ ŝŶĚŝǀŝĚƵĂůƐ͘ Come and see for yourself at one of our 2024 Open Mornings x
Thursday, 22 February at 9.30am
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Thursday, 29 February at 9.30am
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Tuesday, 5 March at 9.30am
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Wednesday, 24 April at 9.30am
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Wednesday. 1 May at 9.30am
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Monday, 13 May 2024 at 9.30am
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Monday, 20 May 2024 at 9.30am
The team wants children to feel safe, happy, and empowered.
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All students attending St Roch’s Parish Primary School have the right to feel safe.
Contact us now on 9885 7704 or ŽĸĐĞΛƐƌŐůĞŶŝƌŝƐ͘ĐĂƚŚŽůŝĐ͘ĞĚƵ͘ĂƵ to arrange a school tour or visit www.srgleniris.catholic.edu.
The care, safety, and wellbeing of children and young people is a fundamental responsibility of all within the school. Come and experience St Roch’s Parish Primary School for yourself.
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www.StonningtonBoroondaraKids.com.au
SUMMER 2023 19
Education
Unlocking children’s potential: The power of ABA therapy IN the vast landscape of therapies aimed at improving the lives of individuals with autism, applied behaviour analysis (ABA), an evidence-based approach to understanding and influencing behaviour, has demonstrated extraordinary results in helping autistic children reach their fullest potential. CEO of Abacus Learning Centre in Hastings, Taimi Clinch, said, “ABA is a structured, data-driven approach that uses the principles of learning theory to break down complex skills into smaller, manageable components.” “The tasks are designed to build on the child’s achievements. “When the child experiences task success, the therapist celebrates with great enthusiasm. “The use of positive reinforcement makes Abacus a delightful place to work, full of fun and celebration.” One of the key strengths of ABA therapy is its adaptability. It is not a one-size-fits-all solution. Instead, it recognises that every
individual is unique, with their own set of strengths, challenges, and goals. ABA programs are highly individualised, ensuring that the therapy aligns with the specific needs and abilities of each child. Early intervention is crucial, as it can lead to significant improvements in social skills, communication, and behaviour. The structured nature of ABA helps children develop essential life skills, often unlocking doors that would have remained closed without the guidance and support of this therapy. A former Abacus parent recently said, “There is an intangible magic that happens at Abacus, it’s what sets them apart and always will. “Abacus has changed my family’s life in ways we could never entirely express.” Visit www.abacuslearning.org.au for more information.
Abacus is full of fun and celebration.
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Education
Get ready to take on the future Junior school at Genazzano offers an innovative, diverse curriculum.
GENAZZANO FCJ College in Kew is a progressive, vibrant community where girls learn to view the world critically, embrace our diverse cultures, our history, social inclusion, and the environment. Genazzano FCJ College’s early learning centre is co-educational and provides a secure foundation for your child’s future learning. The centre’s priorities ensure Genazzano’s highly experienced and caring teachers introduce fun and play to educational activities, to help your child develop a life-long love of learning. Its unique approach will nurture your child from their very first day, to grow their confidence, educationally and socially.
Junior school at Genazzano offers an innovative, diverse curriculum from Prep to Year 6. The college fosters your daughters’ critical thinking and academic potential, and they are encouraged to lead and inspire. The junior school curriculum is supported by literacy and numeracy teams, learning enhancement programs, and specialist teachers for languages and the performing and creative arts. The college is an International Baccalaureate Primary Years Program Candidate school and offers global teachings around history, geography, health, civics, citizenship, and religion.
Genazzano also offer engaging co-curricular programs including STEM, the arts, social justice, languages, and an inventors’ club for our budding entrepreneurs at appropriate year levels. Genazzano FCJ College is located on 17 acres in the heart of Kew. Junior school students are introduced to a wide range of sporting facilities. The generous grounds provide a large oval, indoor heated 25-metre pool, indoor basketball court, seven tennis courts, three netball courts, and an elite physical performance centre.
Genazzano’s commitment to parents is to ensure every aspect of your child’s education, their personal wellbeing and academic potential is realised, so they are ready to take on the future. Selected places at Genazzano’s early learning centre and junior school are available. The school welcomes you to experience the unique qualities of Genazzano FCJ College. For college open morning tour dates, visit www.genazzano.vic.edu.au/enrolments or contact the registrar on 8862 1207 or registrar@genazzano.vic.edu.au.
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www.StonningtonBoroondaraKids.com.au
SUMMER 2023 21
Education
Keeping shopping strip culture alive AS you travel around Melbourne these days you can’t help but notice empty shops and wonder what the future will look like if we lose the culture of going to the local shopping strip.
children who went to Mont Albert Primary School with us. My teacher was married to a tram driver and I would sometimes see him when he stopped the tram at the terminus.
There are so many memories and history that’s already disappearing into the vast expansion of shopping malls and development sites.
Hill Top Cakes, the delicious Swiss bakery, started 10 years after Windmill and they are still there too, as well some other great little shops and restaurants, including a wool shop, the chemist, and a post office over the road near Geisha Cafe.
Windmill is one of the shops that has stood the test of time and remains - for the time being anyway. It is located near the intersection of Whitehorse and Union Roads in Surrey Hill. Older people remember this shopping strip as the one that had the Clock Face traffic lights. The Marshalites were gone by the time my family moved behind Windmill when my parents started it in 1977. At that time the shopping strip was known as the Mont Albert Tram Terminus, where the tram lines ended before the line was extended to Box Hill. It was a thriving little centre with two milk bars, a grocery shop, two fruit shops, and one or two butchers. Some of the other shop owners had
In October we had a lot of disruption to our shopping strip as work was being done on the tram line in Box hill and bus stops and bollards took up a lot of the road and car spaces. I am so glad the work has finished and things are getting back to normal. Shoppers can again pull up out the front, park around the corner in Clapham Street, or park in the car park around the back. I am very grateful to Windmill’s many loyal customers, established over four and a half decades. Hopefully, the owners of the small businesses and people in the community can keep our shopping strip culture alive for a little bit longer.
Windmill has been a fixture for more than 40 years.
I think many of the shops here appear to be built in the 1920s and I am interested to find out more about the history.
■ 7+ Xtrem Bots - Charlie Astronaut, tie dye art kit
Windmill is brimming with great stock at the moment as all our Christmas Catalogue products have been arriving.
■ 10+ BattleBird Waboba
We are more than willing to suggest ideas for Christmas gifts for children depending on interests, age, and stage of development. Here is a very general list of suggestions by age of products you can find at Windmill this year: ■ 0+ Sensory spinners Aussie animals
Making the most of the long break is the key to a smooth start, says primary school teacher, Miss B. Known as Lil’ Miss Sunshinee on TikTok and Instagram, she shares her tips for a smooth transition from home to school. 1. To start afresh, you need to rest - So your child feels ready to tackle the new school year, they need to feel like they actually had a break. Enjoy the holidays, enjoy the festivities, and enjoy family time before everything picks back up again. 2. Keep learning alive - Learning in the holidays doesn’t have to look like traditional education. Keep your child’s brain buzzing by teaching them a new skill or hobby, including them in household jobs, or even playing board games at a family game night.
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■ 9+ Droodle A Doodle family game ■ 11+ Plasma ball 12.5cm - Thames and Kosmos ■ 12+ Wheeler’s fibre optic lamp Windmill also has puzzles, games, science things, art and craft for all ages, and a great selection of baby toys, trains, vehicles, outdoor play, role play, tea sets, wooden Australian-made children’s tables, walker wagons, doll’s houses, and more.
■ 2+ Stacking block train
The friendly staff at windmill are always happy to help you find the right toy. Windmill is located at 593 Whitehorse Road, Surrey Hills.
■ 3+ Magnetic tiles
Visit windmill.net.au.
■ 4+ Iringo construction blocks, walkie talkies
Jo Richards,
■ 1+ Hape Early Melodies Pound and Tap Bench
■ 5+ Fat Brain Toys Heap-O-Sheep game ■ 6+ Maverick pogo stick
Smooth the start to the school year YOU’VE packed away the Christmas tree and the holiday suitcases, and all of a sudden it’s time to get the kids ready for the new school year.
■ 8+ Planetarium projector
managing director Windmill Educational Toys and Equipment
Include your child in choosing their stationery for the year.
3. Keep reading – I always encourage my students to continue reading throughout the holidays. Reading doesn’t have to be a chore. Read a magazine together, find a style of picture book or novel they like, engage in discussions about the text, and bond over the reading. It’ll feel a lot more like quality time rather than reading for the sake of it. 4. Practice handwriting – If your child is just starting school, encourage them to practice writing their name. 5. I like to move it, move it - The transition back to school is made easier when children have kept physical throughout the holidays. Downtime like watching movies or playing video games can be great for relaxation, but we also need to make sure our body stays happy. 6. Routine, routine, routine - A relaxed holiday doesn’t have to equal a lack of routine. Simple steps for your child to follow like waking up at a
reasonable time, making their bed, or laying out their clothes the night before can make transitioning back to school that little bit easier. 7. Let’s go shopping - Including your child in the process of preparing for back to school can make it a more exciting, positive experience. Giving them a choice of stationary, lunchbox, or pencil case can create an anticipation to return to school.
8. T’was the night before school - Most students experience some level of anxiety or uncertainty towards returning to school. It’s the fear of the unknown. Who will my teacher be? Who will be in my class? These feelings are valid and completely normal. Keeping conversations about school in a positive light can help your child to navigate these emotions. Prepping their lunchbox, school bag, and uniform the night before can also ease anxiety on the morning of.
www.StonningtonBoroondaraKids.com.au
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SUMMER 2023 23
BORN TO PERFORM
A space to hone your craft THE 16th Street Actors Studio has welcomed the talents of many of today’s most celebrated actors and directors to its Caulfield South space. The studio provides conservatorybased acting programs for stage and screen, short technique and scene study courses, youth programs, and worldclass masterclasses. Alongside its core training, 16th Street has recently established directing and writing programs with the support of Mainstage theatre director Iain Sinclair, British theatre director Ian Rickson, and playwright and screenwriter Joanna Murray-Smith respectively. 16th Street has a well-earned reputation for its dedication to all aspects of an actor’s life through the craft, the industry, and overall well-being. As an advocate for nurturing young talents and fostering the arts, Noni
Hazlehurst stands as the esteemed Ambassador of the 16th Street Youth Program. Her unwavering passion for the arts and their profound impact on the lives of young individuals resonates deeply with the ethos of the program. The 16th Street Actors Studio was established more than 15 years ago by artistic director Kim Krejus. Driven by her vision to create a space where actors could hone their craft, develop technique, embrace a strong work ethic, and cultivate a profound respect for acting, the studio has become a hub for artistic growth and excellence. With her guidance, the program endeavours to cultivate the unique talents, emotional well-being, and aspirations of the youth, shaping a platform where creativity flourishes.
The 16th Street Actors Studio was established more than 15 years ago.
Recently, the studio announced a prestigious $10,000 writing prize - The Cooper Prize - solidifying its commitment to supporting various facets of artistic expression. Joshua Tighe - a student from 16th Street who recently debuted for the Melbourne Theatre Company in the celebrated play ‘Sunday’ starring Nikki Shiels and directed by Sarah Goodes effusively praises the youth acting program at 16th Street, describing it as “the most amazing, fantastic, brilliant thing I’ve ever done with acting.” His enthusiastic endorsement highlights its exceptional value in
nurturing young talent and fostering a deep appreciation for the art of acting. The studio has garnered support from luminaries such as Deborra-Lee Furness, an award-winning actor, director, and a revered patron of the 16th Street Actors Studio, showcasing the recognition and esteem it commands within the industry. 16th Street encourages interest from talented beginners and dedicated professionals. Visit 16thstreet.com.au for more comprehensive information on 16th Street’s program and courses for the actor, writer and director.
Nurturing creative aspirations IN the world of performing arts education, the impact of passionate mentors cannot be overstated. Ana Mitsikas and Martin Lane, the driving forces behind Stage Left, embody this truth with over three decades of expertise as professional actors, singers, musicians, and educators. Their extensive experience in renowned productions like Les Miserables, The Sound of Music, and Charlie and the Chocolate Factory, across Australia, the UK, and the USA, forms the bedrock of Stage Left’s ethos.
At the heart of Stage Left’s curriculum lies inclusivity.
The genesis of Stage Left arose from Mitsikas and Lane’s unfulfilled childhood yearnings for a school that nurtured creative aspirations. Their vision materialised as a haven for budding talents, crafting programs they themselves wished existed during their formative years.
At the heart of Stage Left’s curriculum lies inclusivity. There are no auditions; all enthusiasts are welcomed. Collaboration thrives as students unite to cultivate skills, creativity, and stagecraft through diverse programs. Stage Left’s commitment to providing a comprehensive performing arts experience is evident through its diverse programs. The annual fully staged musicals, featuring iconic productions like Aladdin, Beauty and the Beast, and The Little Mermaid, stand as highlights. These productions not only showcase the students’ talents but also offer them a chance to immerse themselves in the grandeur of musical theatre. Additionally, Stage Left’s private singing classes, led by seasoned music theatre professionals, offer a structured pathway for students to pursue their musical ambitions. With opportunities to undertake AMEB Musical Theatre exams, participate in school musicals, audition for tertiary courses, and even step onto professional theatre stages, these classes
serve as a springboard for aspiring performers to hone their craft and pursue their dreams in the realm of musical theatre. The ripple effect of Stage Left’s mentorship resonates in the success stories of its alumni. From gracing screens in Lord of the Rings to originating pivotal roles in Muriel’s Wedding – the Musical, its students have blossomed into industry trailblazers. Yet, Stage Left’s impact extends beyond accolades, fostering enduring friendships, instilling joy in performance arts, and nurturing unwavering confidence. Beyond shaping individual careers, Stage Left aspires to ignite a lifelong ardor for performing arts. Its mission lies in sowing seeds for a future generation of theatre enthusiasts. It’s not just about creating performers; it’s about fostering a culture of love and appreciation for the arts, thereby helping young people performing better in life, not just on the stage.
ACT, SING, DANCE, ENJOY! • Weekly term classes • Holiday Workshops
• Private Singing Tuition • Ages 4-16
Venues: Glen Iris, Camberwell, Malvern East, Hampton & Rowville
‘Perform better in life, not just on the stage’
1300 369 443
www.stageleft.com.au 12649253-SN49-23
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www.StonningtonBoroondaraKids.com.au
Active Kids
School holiday fun is here! THERE are plenty of exciting, free and low-cost activities running across Boroondara this summer to help keep children and young people entertained
and active. The City of Boroondara’s summer school holiday program runs across the school break, from Monday 8 January to Thursday 25 January 2024.
The interactive activities include: ■ Public ride sessions at Kew Traffic School ■ Mario Kart at Lido Cinema ■ An acrylic pour art workshop at the Hawthorn Arts Centre
There’s something for all interests and abilities. To find out about these activities and more, visit www.boroondara.vic.gov. au/summer-hols-2023 or call 9278 4444.
Kew Traffic School will offer public ride sessions this school holidays. Picture: Courtesy City of Boroondaraa
BORN TO Perform
It’s an extravaganza! IF you’re on the lookout for the ultimate disco and karaoke party experience, look no further! Bop Till You Drop are your party experts and know how to turn every celebration into an unforgettable extravaganza. From private birthdays to school events, preschool gatherings, festivals, shopping centres, and even corporate functions, Bop Till You Drop has your entertainment needs covered. What sets the business apart is its commitment to providing top-notch audio equipment, dazzling lighting, and professional entertainers. The team understands that every party is unique and tailors its services to ensure the entertainment is not only age-appropriate but also incredibly engaging. At Bop Till You Drop parties, song requests are always welcome, giving you the chance to dance and sing to your heart’s content. But that’s not all! The business has expanded its party range to offer an array of exciting themes that cater to your child’s interests. From glow UV discos to science parties, sports extravaganzas to Frozen and Barbie discos, Bop Till You Drop has it all.
For schools, kinders, and childcare providers, the team helps get the party started at your celebration, from school discos to end-of-year celebrations, Grade 6 graduations, welcome picnics, and fundraisers. Schools and holiday care providers are beating the boredom at holiday programs by engaging Bop till you Drop to facilitate an assortment of exciting incursions, including STEM, trivia, bingo, discos, and craft. Bop Till You Drop recently won the What’s On 4 Fids Awards VIC and TAS, judged the winner of the state’s best kids school holiday activity. The business’s school holiday programs are incredibly popular, with some locations booking out well in advance. These programs offer performing arts workshops, with a focus on dance, singing, and drama. Plus, Bop Till You Drop spices things up with science experiments and craft activities to keep the kids entertained. On the second day, children showcase their newfound talents in a performance that parents are invited to attend.
If you’re feeling adventurous, the team even offers slime, pamper, plaster, and mystery parties that are sure to delight.
Last but not least, Bop Till You Drop has introduced one-day science workshops, packed with hands-on experiments and team-building activities.
One of Bop Till You Drop’s main offerings is school discos.
Call 1300 130 313 or visit www.boptillyoudrop.com.au.
www.StonningtonBoroondaraKids.com.au
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Party Time
Making memories with Slumber AS the school year draws to a close and the summer holidays approach, children eagerly anticipate a welldeserved break from their studies. It’s a time for family trips, relaxation, and embracing the warmth of the season. However, for many young students, this holiday season can also mean temporary separation from their closest friends due to family vacation plans.
Friendship is a crucial part of a child’s social and emotional development.
magical teepee setup sure to bring joy and a great time! We understand that sometimes the smallest sleepovers are the best and most enjoyable, particularly after a busy summer or school year, and allow children to reconnect with their pals during the holiday season.
To bridge this gap and strengthen the bonds of friendship, Slumber Tribe steps in with a delightful and unique solution.
Friendship is a crucial part of a child’s social and emotional development. By nurturing these relationships during the holidays, we ensure that children return to school with a strong sense of belonging and camaraderie.
Slumber Tribe offers a one-of-a-kind slumber party experience, creating memories that will last a lifetime with a
This well-being boost can significantly impact their readiness for the challenges of the next school year.
Our commitment to enhancing these connections is further evident in our full styling and setup service available on Wednesdays to weekends, and overnight on weekdays during the holiday period. Additionally, for families on the Mornington Peninsula, we extend our services during this time as there is a wonderful opportunity to invite young guests to a beachside holiday sleepover to remember. These experiences not only enhance existing friendships but also enable children to form new connections and grow emotionally, laying the groundwork for meaningful relationships throughout their lives.
Experience the enchantment of a magical teepee party for children during the school holidays, where imagination knows no bounds and lifelong memories are made. Contact me today for all of your kids’ slumber and sleepover party hire needs! Please note we are closed between 23 December and 9 January. Fiona Millar Founder and director, Slumber Tribe Email info@slumbertribe.com.au or call 0491 916 533.
A touch of wildlife wonder BURWOOD Zoo is a vital sanctuary for more than 90 native Australian species, many of which face threats in the wild. It’s not just a display; it’s a hub dedicated to conservation and education. The zoo’s focus on conservation is evident in its efforts to connect people with Australian wildlife. Through workshops and tours guided by experienced zookeepers, visitors gain insights into these creatures and the urgent need to protect their natural habitats. The Zookeeper for a Day programs offer an immersive experience for all ages, including NDIS participants. Participants get hands-on, learning how to care for animals like crocodiles, snakes, and insects, fostering an understanding of the responsibilities involved. The behind-the-scenes tours provide a peek into the animals’ habitats within the zoo, revealing the dedication invested in nurturing these creatures. For those undecided on any upcoming Christmas gifts, a Reptile Encounters gift voucher offers a unique experience, allowing recipients to delve into the world of reptiles and appreciate
Reptile Encounters takes pride in making kids’ parties extra special.
Australian wildlife in a special way. Furthermore, Reptile Encounters takes pride in making kids’ parties extra special by bringing a touch of wildlife wonder. Make your child’s party memorable with a selection of wild animal parties from Reptile Encounters.
The experienced team will bring a mobile zoo directly to you. Your guests will be dazzled by interactive shows, ensuring your party is a huge success.
For bookings or further information, visit www.reptileencounters.com.au or call 1300 427 627.
Join the Reptile Encounters team as it embarks on an exciting journey of education, exploration, and conservation.
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BEST. PARTY. EVER.
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SLUMBER TRIBE TEEPEE SLEEPOVER PARTY HIRE WE DELIVER AND SET UP FOR YOUR CONVENIENCE WWW.SLUMBERTRIBE.COM.AU 0491 916 533
26 SUMMER 2023
www.StonningtonBoroondaraKids.com.au
Health
Stop travel with kids from becoming a real pain By Nadeshka Withanage THE summer months often involve travelling with little ones to see relatives or experience something new, with the hope of returning home more energised and robust. But travelling with kids is only sometimes predictable, particularly for those with young children, and parents can return home feeling overwhelmed and with more body aches and pains than when they left. Back pain and related problems are the leading cause of burden for people aged 35 to 54 in Australia, affecting one in six people. Regardless of its cause, back pain can result in poorer quality of life, psychological distress, and disability. Below is a holistic and practical guide for families on managing back pain when travelling together over the holidays. Pre-travel No matter how you incorporate movement and exercise into your life, the lead-up to the holidays is not the time to stop exercising.
Ensuring you stay active - whether that be taking the stairs at work, or running on the treadmill - keep up your usual fitness and health-related practices to improve back pain, reduce stiffness, and ward off low moods. If you have a flare-up of back pain, now is the time to book in with your general practitioner or physiotherapist for an evaluation and to reduce inflammation safely. Packing an emergency kit for yourself (not just for the kids) is a good practice if you travel somewhere remote or on a long-haul flight. These items might include appropriate pain relief, heat packs, hip/ pelvic support bands, and orthotic insoles. If you are packing a suitcase, use bags with 360-degree wheels for easy gliding through airports and better weight transfer. Remember to switch hands occasionally and get active toddlers to help pull along additional small carryons. At the airport, plan to check in as many suitcases and luggage as possible and stay moving during airport transfers or airport delays - you can bet on your toddler to help you with this! During travel It’s travel day, and emotions will be a mixture of excitement and overwhelm. Once the kids are strapped safely in the car, take a moment to double-check your surroundings and consider how your body feels. Address any concerns so you’re leaving feeling comfortable and ready. Travel strollers that are easy to fold and lightweight are excellent travel day accessories.
You might also pack a baby carrier, but a stroller will offer your body a much-needed break when babies are asleep or toddlers get tired. If you are packing your car boot and passenger seat for a road trip, load all essentials within arm’s reach – think cut-up snacks, wipes, and water bottles, although toddlers and bigger kids can keep their bottles handy to avoid extra twisting of your body. Emergency clothes, nappies, and wipes are best kept in the front of the boot to prevent taking luggage out on the side of a freeway. If you are flying, use elevated bathroom change tables to avoid bending over unnecessarily. When in mid-air, active toddlers will most likely keep you moving along the isles, but share this task with partners or accompanying family members, including holding and comforting babies who are not yet mobile.
Lean into mindfulness on holiday.
Just as back pain affects your thoughts and feelings, mindfulness can affect pain perception. Mindfulness is the art of using meditation to provide a mind-body treatment that encourages greater awareness of feelings, sensations, and thoughts in the moment.Holidays present a fantastic opportunity to lean into new senses, situations, and experiences around you.While food and drink are often plentiful during the festive summer break, weight gain can cause additional load to your joints and back
Flights also offer additional pillows and blankets, which can support the lower back when folded.
If you are away for an extended period, consider a few healthier options throughout the day or fruit-infused water over alcohol to stop sudden weight gain.
On arrival You’ve made it! It’s a thrill for everyone, but the first few hours or days can often feel like a whirlwind as you settle into holiday mode with the continual demands of children.
Massages or swims in the ocean or the hotel pool can be fun and therapeutic. If another adult supervises children, lean further into the moment through mindfulness.
While day-to-day activities and events will vary, returning to your usual exercise routine is still encouraged to combat back pain while away. Exercise could undoubtedly look different, but it’s a beautiful time to embrace the elements – water, sand, soil, and varying terrain - as you develop ways to stay active with the kids in your new surroundings. You might enjoy a nature walk instead of belting out a run on the treadmill, or take a stroll along the sand on a family beach day. In general, stick to the same exercise frequency as you do at home - so if you exercise three times a week, try and maintain this, with some additional stretching, while you’re away. Pacing yourself in a new yoga class offered at a resort is a good idea to avoid stiffness and worsening pain. Along with maintaining movement, growing research links positive psychology, particularly mindfulness, with lower rates of reported back pain.
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Family holidays can be a pain - literally.
Consider modes of transport while you are away. Plan, note the distances between locations, and change driving a car to sharing a local shuttle bus, catching a ferry, or riding a bicycle with the kids. Before departure ■ Planning a smooth return home can sometimes be deprioritised, but it is still a travel day and the same rules apply as day one. ■ Replacing any used pain relief, heat packs, nappies, and emergency clothes for the kids and ensuring they are in easy reach is essential for a smooth journey home. ■ Confirm details of transfers or pick-up shuttles a day in advance to avoid unnecessary physical overload and stress, and get assistance from the concierge, family, or hotel buggies to load heavy luggage. ■ Pre-ordering online groceries to arrive on the day you get home (or the following day) helps avoid that last-minute grocery store dash the moment you walk back into the house.
- Nadeshka is an accredited physiotherapist, freelance writer, and mum of two active toddlers
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Reality Bites
Holiday reading hacks for kids RUTH MCGURK is a mum, primary school teacher, and author of the new children’s book The Dinosaur Did It. She shares her tips to keep kids reading over the summer break. SO, the holidays have rolled around again and amid organising the perfect Christmas, the family travel plans, and juggling work commitments, you’ve been put in charge of your child’s reading over the six-week break. Fear not: there are ways to do this without feeling like a drill sergeant, and keeping your sanity intact. Why do schools recommend this? Over the holidays it’s normal for kids to forget a little bit of what they’ve learned at school. Sometimes referred to as the ‘summer slide’, it’s when skills get a bit rusty because students are out of practice and not engaging with learning in the same way they do at school. Kids absolutely need a break from formal schooling, but encouraging reading during that break can help them to not fall too far back. Here are some tips to get your kids’ noses stuck into a book. Start small Reading doesn’t just mean books. If you’re happy to get the kids into the kitchen over the holidays, get them to read the ingredients and instructions in the recipe. The same goes for craft activities and even putting toys together. Ask your child to help you read out the steps to assemble that new trampoline while you put it together, or share the rules of the new board game
they just got for Christmas. They might be short texts but it all counts. Leave reading material lying around This might be a tough one if you prefer an ordered, uncluttered house, but leaving a small stack of picture books on the breakfast table can give kids something to do while they’re feeling under-stimulated with a mundane task. Yep, you might end up with cereal on some of your favourite stories, but having it within reach provides extra opportunities for kids to have a quick flick through. If you’re up for it, you can level up and stick some next to the toilet or in the seat pockets in your car. And it doesn’t have to only be story books either. Theatre programs, footy records, Guinness Book of World Records, or even a magazine about their favourite activity all work. For example, if your child is really into gaming, there are magazines that review new releases and discuss the latest trends (just be sure to check the content is appropriate first). Any text about an area your child is interested in is worthwhile them reading, and might feature vocabulary they are not commonly exposed to in a fiction text. Try audiobooks This is perfect for that road trip on the way to your family holiday.
When it’s your turn to pick the music, pop an audiobook on instead.
understanding of the text each time they re-read it.
There are fantastic recorded versions of novels and picture books you can play in the car via bluetooth or CD.
It’s the holidays, after all, so let them sit back and relax with familiar characters and storylines.
It doesn’t need to be the whole book, either - most books try to capture their readers by chapter three. Once you’ve got your kids hooked into the story, you can switch to the hard copy.
Let them choose their own adventure Giving your child ownership of picking a new book can really ignite their interest. We’re lucky to have brilliant independent bookshops with staff who are incredibly knowledgeable and well-versed in kid’s books on all different topics. Also, they can help caregivers branch out from the stuff we read growing up. There truly is something to appeal to most interests, from books celebrating the Matildas, epic fantasy series, to funny graphic novels with heaps of pictures to support your child’s understanding of the story.
And if your child finds reading challenging, an audiobook is the perfect read-a-long companion while they follow the words on the page. Best of all, these can be accessed free of charge through libraries in-house or via apps. Check out the library holiday program Libraries have fantastic holiday programs with a variety of activities. Jump onto your local library’s website to check out what’s on offer. And while you’re there, why not use the opportunity to encourage the kids to grab a book on the way out? Memberships are free and the staff are always ready to pair your child with their perfect book. Comfort reading is legitimate reading You know how adults enjoy an easy beach read? Well, kids need that comfort, too. Let your children read their old favourites. They will be revising vocabulary and getting a deeper
Be seen to be reading This one is both incredibly powerful and often really hard to pull off. When kids see their adults sitting down and enjoying a book it’s a validation of reading. This can be hard if you’ve got very young children, but setting up a culture of reading in your home is fast-tracked when they see you reading, too. The Dinosaur Did It is published by Five Mile Press, and available in bookstores and online from January.
Support through the mental health storm By Casey Neill
“My children saw all that. They understood it.”
At the time, Monika sought resources to help her to support her boys.
MONIKA Schott couldn’t find the right story to explain mental illness to her children - so she wrote it.
Years later, her then-husband became depressed when her eldest son was aged 9.
She started ‘My Dad built me the best and wackiest cubby ever’ almost 15 years ago.
“They knew something was wrong but they couldn’t see it,” she said.
“My own children loved reading. We were always looking for different books to help us talk about different things,” she said.
Monika’s brother first became mentally unwell about 30 years ago and was institutionalised, his family unsure if he’d ever be released. “My first son was born the year my brother first came out of hospital,” Monika said. She went on to have two more sons. “They all grew up seeing the strange behaviours from my brother,” she said. “I explained it to them in the simplest way I could.
“I knew I had to talk about it with them before they started making their own assumptions.”
“He was schizophrenic, paranoid, and depressed. He would lock himself up in his bedroom for most of the day because he thought there were cameras following him.
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“That’s the thing with mental illness.
When she sat them down, her eight-year-old started crying and revealed he feared a repeat of his uncle’s experience. “I tried to explain to them the complexity of the brain and how we need chemicals in our brain to be balanced to be working properly,” she said. “The boys were really patient with their father. “They’re really understanding and compassionate. I think that came from the adversity.”
So she wrote her own story. Publishers found it too confronting at the time. “The others I found, they were lovely stories, but that was it - they were lovely stories,” she said. “They danced around the topic rather than being honest or real about what was going on. “You can’t insult kids. “They understand, and they need to understand. “If they start to learn about mental health early, it helps them better manage their own mental health and be more compassionate with those suffering with poor mental health.”
‘My Dad built me the best and wackiest cubby ever’ follows a father and child as they set out to build a cubby in the sunshine, using the weather as a metaphor for mental ill health. Clouds snake in, a storm brews, rain pours down, and blue skies return, all while the cubby grows wackier. Leading psychiatrist Professor Patrick McGorry launched Monika’s book. “As a parent, I wish I had this book many years ago,” he said. “There is still a lot of stigma around mental illness but things are definitely getting better. “But every one of us will have somebody in our family that will suffer from periods of poor mental health. “Monika’s book is a way for younger children to learn about mental illness in a very optimistic and positive way.” The book includes resources for teachers, carers, and families. Visit www.monikaschott.com.
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Reality Bites
Tara reads the book to Paddy.
Sunscreen battles begone! By Casey Neill
in for both kids so early on.” Tara sought professional support to get her mental health back on track.
A former Bachelor star is using a cheeky book to help kids stay sunsmart.
“I’ve been doing a lot of work on myself,” she said.
Tara Pavlovic-Shepherdson wrote The Adventures of Willy and his Sunburnt Bum after fighting many sunscreen battles.
“I’m the biggest I’ve ever been but I don’t see a fat person staring back at me.
The mum of two spent years working in childcare and as an in-home nanny.
“I see a healthy strong person staring back at me.
“One of the main things I struggled with was getting sunscreen on the kids and keeping a hat on their heads,” she said.
“I always trained because I wanted to be skinny. “No matter how thin I got, I still wasn’t healthy in the mind.
“I always wished I had a book to read them.” Tara held onto the idea for years, until appearances on reality TV shows The Bachelor and Bachelor in Paradise opened some doors and Willy hit bookstores. Willy hates clothes and sunscreen in equal measure but still wants to play outside. He learns his lesson the hard way. “Having him highly upset and emotional shows it does hurt if you don’t wear sunscreen, it does hurt when you don’t wear your hat,” she said. Tara said the reception to Willy had been great. “I’ve already got so many people who have reached out and said thank you, it helped their household make sun safety a really enjoyable experience,” she said. “Paddy was very bad with his hat to start with. “He’s only two and a half so he’s still very young in terms of understanding things. “He’s still getting used to the sunscreen, but I always just read Willy and freshen up Willy’s message. “It’s all about persistence, and incorporating the book into that persistence.” Tara allows Paddy to help to apply his sunscreen. She said giving him some feeling of control can help to smooth the process. “They’re feeling like they are
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“I always still thought I was fat. “Weight has always been so attached to self-worth. responsible. Eventually, they will be responsible,” she said. In terms of wearing a hat, Tara said repeatedly putting it back on your child’s head and sticking to ‘no hat, no play’ were key to getting them on board. TARA thought she was going to nail motherhood, with years of experience in childcare under her belt. “I thought I would really be great at being a mum,” she said. “Turns out it’s very different to working in childcare. “I love it. But it has been a wild transition. “I think everyone with a child, though, feels this and feels this responsibility that just doesn’t go away. “You just don’t get a rest from it. “There’s just so much to think about always, your brain is always just ticking over. “It’s literally the most amazing thing ever and it’s the best thing, and you just love your kids so much. “But sometimes you’re just so tired.” When we spoke, Paddy was almost two and a half and Edi-Rae had just turned one. “They are so different. They couldn’t be more different,” she said.
“Paddy was always a terrible sleeper - still is a terrible sleeper. “She’s an amazing sleeper. “I actually was freaked out. I thought she was having infantile seizures because she wasn’t crying. She’s just staring at things and looking around. “I took her to paediatrician. I was just so used to having an upset baby.
“I always thought the skinnier I was, the more lovable I would be, and the more I would love myself. “Two kids down the track I’ve never been more comfortable in my body. “I had two knee injuries, two babies, a knee reconstruction, anxiety, and depression. “My body’s been through a lot.
“She was just a content baby and he wasn’t.
“A lot has gotten me to the size I am today, but it also led me to live a much healthier life afterwards.”
“She’s been independent the whole time and he’s not. He’s always needed someone to be there with him at all times.
With therapy, Tara worked through the trauma she was masking with her unhealthy habits.
“You can give her a toy and she’ll sit there and play with it.” Paddy was only 16 months old when Edi-Rae was born. Tara’s mental health suffered.
“I’m me again,” she said. “I think everything happens for a reason. “I think I had to hit rock bottom to be the person I am today.”
“I felt so guilty when I got PND (post-natal depression) because I had a healthy baby already and then I was pregnant with another one,” she said.
The person she is today is a mum of two fighting a battle many parents will be familiar with - teeth brushing. And it’s getting her creative juices flowing.
“People can’t fall pregnant and here I am, depressed with my current situation. I’m a terrible person, I’m so ungrateful.
“Paddy will not brush his teeth, so that book has to happen ASAP,” she laughed.
“I ate so much crap. It was the only thing bringing me joy. “I couldn’t even walk. I had SPD (symphysis pubis dysfunction). It kicked
“You’d think we were murdering him.” The Adventures of Willy and his Sunburnt Bum is available from www.adventureswithtara.com.au.
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Reality Bites
Making space for comfort and conversations
Gabrielle with children Camille, Audrey, and Frederick. 30 SUMMER 2023
Picture: Jenna Agius
By Casey Neill
in a practical sense he’s making a lot more money than I am.”
GABRIELLE Nancarrow is guiding new parents through the beautiful chaos of modern motherhood. The mother of three, doula, and author released her second book, The Motherhood Space in October. She shares her own motherhood journey alongside interviews and personal reflections from more than 50 women around the world. “This book was written in notes on my phone, on torn pieces of paper around my home, and from conversations that have been swimming around in my head since I finished my first book,” Gabrielle wrote.Beyond providing comfort in shared experiences, she hopes to “further the conversation of how unacceptably challenging it is to parent in a culture that does not acknowledge or value the work of motherhood”. “The truth is, loving our children is the easy part. It’s mothering under the patriarchy that drowns us,” she wrote. “It’s going to take time for the walls of the patriarchy to come down and to ensure that happens, change has to come from within our homes. “Teach your children from a young age that the work of the home is everyone’s responsibility and allow them to witness both parents doing it regardless of who is in paid work and who is not.” When Kids spoke to Gabrielle, she conceded tackling such generational change was hugely overwhelming. “I think I’ve learnt a lot through the process of writing this,” she said. “Governments and workplaces don’t recognise that men and women need to be equal. “There’s still pressure on men to be those breadwinners. “They’re not given the time and space at work to have equal parental leave. “Genuine change needs to begin in our homes. “The only way is if you show up in equal parts from the minute that child is born. “So much of what has to go in is invisible. “It’s not just practical, but the emotional load. “They come to you to talk to you because you’re the present parent. “Unless you have true equal time in your family, it’s really difficult for the other partner to break in on that. “But the person doing all the work gets so resentful.” Gabrielle lived in New York when she welcomed her first child. She returned to work full-time just a few months later. When she returned to Australia, she took some time off before taking a part-time role. “So then it was me as the primary, sole carer of three children,” she said. “My partner has always worked full-time. I don’t like that. “I would rather it was more equal, but
The home is not the only place where Gabrielle examines the need for change. “Things have to change in the hospital system,” she told Kids. “One of the biggest and most difficult things I work through as a doula is that women blame themselves. “You’re up against a system that has been in place for centuries. “It is a medical model. We have a very medicalised system. “There’s a lot of talk about this system being broken. “The system isn’t broken. It was set up to move a large majority of the population through a hospital system. “There’s so much going on in a hospital system. Women are really at the bottom of the pile, unfortunately.” She said the New South Wales government commissioned a report into birth trauma. “A lot of it is women feeling like they’re not being heard,” Gabrielle said. “Our intervention rate is so high that it’s normalised. “It’s a very difficult thing to trust your gut in this type of environment. “They present it like your baby’s life is at stake. “You want to do what’s best for yourself and your baby. “Informed consent is a really important part of this picture. “A lot of women are being scared into being induced. They’re not being told the risks. “They’re only told about the risks of waiting it out. “They’re not getting both sides of the story.” Women railroaded into decisions are coming out the other end traumatised or disappointed, Gabrielle said. “Birth can be positive and empowering, but it can be the exact opposite,” she said. “It influences how we mother, how we parent, how we birth again if we go on to have another child.” Gabrielle’s children were aged 9, 5, and 2 when we spoke. She wrote that one of the unexpected joys of writing the book was speaking with women whose children were older than hers and highlighted the amazing parenting journey ahead of her. She’s “really mourning those years of babies and newborns” despite often thinking she’d never come out of them. She’s not quite ready for the next chapter. But Gabrielle’s eldest is moving into the tween years. “The changes in her are incredible and scary at the same time,” she said. “It does feel overwhelming but it does feel kind of exciting. “It feels like a new beautiful chapter I can get excited about.” www.StonningtonBoroondaraKids.com.au
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