SUMMER 2023
Pump it up!
Clyde’s new park Why Hamish Blake is
Our top dad Putting new mums
In Safe Hands
WHAT’S ON THIS SUMMER
FREE & FAMILY FRIENDLY
FREE & TICKETED EVENTS
PLAZA
PLAZA
FOYER
CHRISTMAS TREE & FAMILY FILMS
NGV KIDS ON TOUR
SUMMER STAGE
Tuesday 16 January 2024 - Thursday 18 January 2024, 10.00 am - 2.00 pm
Saturday 20 January 2024 - Wednesday 28 February 2024
NGV Kids on Tour returns to Bunjil Place for another summer of creative fun!
This summer, get ready for an unforgettable experience. For six glorious weeks, our outdoor Plaza transforms into a buzzing mini festival, and everyone’s invited.
Saturday 2 December 2023 - Monday 1 January 2024 Film tickets $5.00, includes a tiny treat Get into the festive spirit and see our famous Christmas tree lit up until Monday 1 January 2024. Discover what our artists have produced for this year’s design! Watch a classic Christmas family film on the outdoor screen.
Drop-by for a free workshop and spend time exploring playful art and craft activities inspired by the NGV exhibition program.
10 Dec: 8-bit Christmas 17 Dec: Gremlins
Imagine a vibrant Plaza, with incredible summer performances, shipping containers turned into a delightful café and bar, comfy outdoor seating for relaxation, and fun-filled activities like cubbies, giant games, and refreshing water fountains.
Films proudly supported by Westfield Fountain Gate
STUDIO
THEATRE
THEATRE
FILM MAKING WORKSHOP
THE 78-STOREY TREEHOUSE
THE SMEDS AND THE SMOOS
Monday 15 January 2024 - Friday 19 January 2024, 10.00 am - 2.30 pm Tickets $20.00 for the full 5 days
Tuesday 23 January 2024, 6.00 pm - 7.00 pm Wednesday 24 January 2024, 10.30 am - 11.30 am Tickets $18.00
Monday 4 March 2024, 6.00 pm - 7.00 pm Tuesday 5 March 2024, 10.30 am - 11.30 am Tickets $18.00
The team behind The 13-, 26- and 52-Storey Treehouses Live on Stage return with the newest, biggest, brightest blockbuster in the series.
A stellar new show based on the book by Julia Donaldson and Axel Scheffler.
We are running a super fun and hands-on filmmaking workshop over the summer school holidays for 12 – 18-year-olds. Whether you’re completely new or have made a few films before - all are welcome in this intensive five-day workshop at the Bunjil Place Studio.
A CDP Kids Production The 78-Storey Treehouse A play by Richard Tulloch Adapted from the book by Andy Griffiths & Terry Denton
Book now at bunjilplace.com.au, 03 9709 9700 or at the Box Office. Service fees may apply to phone and online bookings. 2 Patrick Northeast Drive, Narre Warren 3805 2 SUMMER 2023
bunjilplace.com.au
CDP presents Tall Stories’ production of The Smeds and The Smoos.
On a far-off planet, Smeds and Smoos can’t be friends. So when a young Smed and Smoo fall in love and zoom off into space together, how will their families get them back? From the team that brought you The Gruffalo and Room on the Broom live on stage.
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Are you interested in film directing, script writing, acting or producing?
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About Us
Man, it’s a hot summer! OH hey, El Niño! We’re sweating just thinking about the summer we have ahead of us. Finding inventive ways to keep cool will be essential as the temperature soars over the months ahead. We’ve been scoping out shady parks for a while now; noting the good and bad so we know where to return for that outdoor fix on a steamy day. Parks and playgrounds with water play are always a hit in summer. Just a splash with some cool water can spark a fit of giggles and wash away even the most foul ‘It’s too hot today’ mood. Water play is always popular at home, too; from watering the garden to ‘painting’ the brickwork, bathing toys, or
creating a sand/water/dirt slurry you’ll spend weeks cleaning up… Perhaps you feel more comfortable indoors as the temperature rises, with the air conditioning pumping. How about keeping the kids busy in the kitchen? No oven or stove top required. Whip up a batch of icy poles using fruit and water, juice, milk, yogurt, or whatever else you have on hand. Customise the flavours to suit your family and (potentially) end the arguments over who gets which colour. We like to use our smoothie blender and add whatever fresh fruit is in season (or nearing the end of its usable time in the fruit bowl or fridge…).
preservatives, and there are so many refillable moulds available in fun shapes and different sizes. We also love the simplicity of the humble ice cube on a hot summer day. Pop ice in a cup or bowl for cooling play for littles, or try submerging plastic toys in water and freezing them, ready for a creative kid to rescue.. What are your summer heat-busters? Let us know your tips and tricks via Instagram or Facebook, and we’ll share our favourites. Happy summer!
Casey Cardinia Kids magazine is a Star News Group publication. Casey Cardinia Kids will be published quarterly prior to each of the school holidays. Casey Cardinia Kids Cnr Princes Hwy and Army Road, Pakenham, 3810 PO Box 9, Pakenham, Victoria 3810 Phone: 5945 0666 Fax: 5945 0777 Editorial Melissa Meehan melissa.meehan @starnewsgroup.com.au
We bypass the processed sugars and
Casey Neill casey.neill@starnewsgroup.com.au Photography
CONTENTS
Rob Carew Louisa Jones Group Advertising Sales Manager Mandy Clark
IT’S YOUR LIFE
Switch off and tune in to children’s needs
Pump it up at new Clyde playground PAGES 6-7
PAGE 21
Kids in the Kitchen: Watermelon tree icy poles PAGE 8 Why Hamish Blake is an award-winning dad PAGE 9
Travelling with kids can be a pain - in the back PAGE 22
FiRST Early Learning: Take that FiRST step in joining the best early learning centre in town
mandy.clark@starnewsgroup.com.au
PAGE 32
Published by Star News Group Pty Ltd ACN 005 848 108. Publisher/Managing Director, Paul Thomas. All material is copyright to Star News Group Pty Ltd. All significant errors will be corrected as soon as possible.
Phone: 5945 0608
St Agatha’s Catholic Primary School: Nurturing excellence PAGE 33
DENTAL Sugary drink ban call
ENTERTAINMENT SUMMER 2023
PAGE 23
Unforgettable summer fun for the whole family at Bunjil Place’s Summer Stage
EDUCATION
PAGE 34
Lachy and Elle’s love comes full circle PAGE 11
Nuer school spreads the word
Come and experience Walhalla Goldfields Railway
PAGE 24
PAGE 34
Learning to labour: Julia trained for her births PAGES 12-13
Kinders on school sites coming
Walking through a Songline opens at Pakenham
Steve Biddulph: What is this dysregulation thing? PAGE 10
Empowering young athletes and scholars PAGE 14
PAGE 24 St Clare’s Catholic Primary School: Nurturing young minds PAGE 25
Parents wake up to the importance of sleep PAGE 15
Windermere Child and Family Services: Family day care’s personal approach
Local shopping has its benefits especially at Christmas
How to make a smooth start to the school year
PAGE 25
PAGE 35 Gumnut guides help kids and parents take outdoor adventures PAGE 36
PARTY TIME ‘We’re all about the smiles!’ PAGE 37
PAGE 16
PAGE 26
Laying solid sleep foundations PAGE 17
Give your kids a wild(life) party experience
New school for Royal Children’s Hospital
PAGE 37
Casey’s maternal child health nurse shortage PAGE 18
PAGE 27 Windermere Child and Family Services: Perks of being a family day care educator
Greater support for new dads PAGE 18
PAGE 27
ACTIVE KIDS
PAGE 28
Get creative at Robert Gordon
Tutors to keep supporting students
Officer Primary School: A new and strong vision
Pump it up!
Clyde’s new park Why Hamish Blake is
Our top dad Putting new mums
In Safe Hands
Cover Officer toddler Iyra takes a new Clyde swing for a spin. Picture: Rob Carew
BORN TO PERFORM
Your kids aren’t too young to learn to swim
Train with Keira at Cathy-Lea Studios
PAGE 43
PAGE 38 Dance at any age at Dance Legacy
Making space for comfort and conversations
PAGE 38
PAGE 44
REALITY BITES
Tara Pavlovic: Sunscreen battles begone!
New mums are in Safe Hands
PAGE 45
PAGE 29
PAGES 40-41 Support through the mental health storm
BOOKS
Taking action on asthma
St Patrick’s Primary School: Developing young leaders
PAGE 20
PAGE 29
PAGE 42
PAGE 46
Art therapy for children, adolescents, and adults
Author and mum shares holiday reading hacks for kids
Encouraging an active commute to school
PAGE 20
PAGE 30
PAGE 42
Elder shares the six seasons on her Country PAGE 46
PAGE 19
HEALTH
caseycardiniakids.com.au
facebook.com/caseycardiniakids
How to teach life skills to your teens
instagram.com/caseycardiniakids
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CONSTRUCTION COMMENCED WARRAGUL Earthworks for Lillifield’s first residential stages are now well under way. With hillside parklands and walking tracks to explore, Lillifield connects you with what matters most and supports residents to get the most from every day. There’s no better place to find your freedom than Lillifield. Call us today on 1300 LILLIFIELD (545 543) or visit
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SUMMER 2023 5
It’s Your Life
Pump it up! CLYDE is home to an adventure-packed new playground for kids of all ages.
providing shaded areas for family and friends to gather.
Riverfield Park has a sandpit, a BMX pump track, a half basketball court, and an adventure playground complete with a play tower, slide, and swings.
The playground is within the Riverfield estate, at Crescendo Boulevard, Clyde.
280 BerwickCranbourne Rd, Clyde
12651204-JB49-23
Shelters, barbecue facilities, and picnic settings complete the park,
Kids photographer Rob Carew was on hand when Officer toddler Iyra and her cousins Sanjith and Samhith gave it a test run, and captured all the fun.
www. shoppingonclyde. com.au Techie Choice
6 SUMMER 2023
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SUMMER 2023 7
It’s Your Life
Watermelon tree icy poles Pictures: Lucy Stewart Kids Nutrition
Ingredients: ■ ¼ watermelon ■ Yoghurt
in the kitchen
■ Optional decorations: Desiccated coconut, chocolate chips, dried fruit, nuts, seeds
with Lucy Stewart THESE watermelon tree icy poles make a refreshing summer snack but are especially fun to make at Christmas time. Not only do they look impressive, they’re really quick and easy to make and encourage kids of all ages into the kitchen to help decorate them. Cooking with kids – and the inevitable mess that follows – can sometimes feel overwhelming, but this recipe ensures minimal clean-up if you set up your decorating station in advance. Getting kids in the kitchen has so many long-term health benefits and also helps to build confidence and self-esteem.
Even completing a simple task like this gives kids a sense of accomplishment, and it’s this feeling of success that supports their development. Christmas is often a time when kids are surrounded by candy canes and gingerbread, so these trees make a sweet change and encourage them to eat more fruit.
The yoghurt icing adds gut-loving probiotics, nourishing fats and protein, then utilise whatever nuts, seeds or dried fruit you have in the pantry to decorate. The tree stumps work as built-in handles or you can add pop sticks.
Instructions: 1. Cut your watermelon into slices about 2cm thick, then slice the rinds in half or thirds, to create tall trees. 2. Trim the rind from the flesh at the sides to create a trunk, then use a sharp knife to make an incision in the trunk where your pop stick can go. 3. Fill a small piping bag with yoghurt and ice your trees. If you don’t have a piping bag, simply fill a plastic sandwich bag in the corner and snip the end off. 4. Place in the freezer until the yoghurt has set, then enjoy! ■ Serves: Approx. 18 ■ Prep time: 10 minutes ■ Cool time: 2 hours
Well Fed Kitchen is a range of healthy snacks for kids that you can make at home. Created by Nutritionist and mum, Lucy Stewart, they’re made with only real wholefood and plant-based ingredients – no additives, nothing artificial, and without nuts, dairy, soy and wheat. Well Fed Kitchen provides an easy snack alternative to the sugar-laden, healthy pro- cessed options, guaranteed to fill kids tummies, satisfy their hunger, provide a steady release of energy and some essential growing nutrients too. www.wellfedkitchen.com.au @wellfedkitchen_snacks 12562706-MS36-22
8 SUMMER 2023
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It’s Your Life
How Hamish Blake dads EVEN Australia’s Father of the Year gets it wrong - “frequently”. But Hamish Blake said it was “healthy to be honest about how much we’re still learning, whilst also knowing how important it is to try just as hard tomorrow”. “I’m excited to continue growing and learning as a dad, and I hope to inspire others to embrace the wonderful adventure that fatherhood brings,” he said. The father of two, entertainer, and host of podcast How Other Dads Dad, received the 2023 Australian Father of the Year title in August from The Fathering Project and The Australian Father’s Day Council. Hamish said the award was a chance to highlight the amazing opportunity dads, mentors, or father figures had to shape the future for their kids. “I am always the most inspired by the dads doing the little things, rather than big sweeping gestures,” he said. “‘Fathering’ is a constant, daily practice, and one we’re lucky to get to do for the rest of our life. “Nothing is more important. “Being present, creating a space for fun and adventure, and being totally accepting of who my kids are as people is what I strive to do, and how I hope they feel safe and loved.” Hamish shares son, Sonny, and daughter, Rudy with his wife, Zoe Foster Blake.
what they’re doing, and then you know deep down that you have no idea what you’re doing “I think the thing that gets you through that storm is the love. “I love this thing so much, I will find a way, I will try and find a way to get through.” On his Instagram, Hamish shared that being a dad itself was the actual prize. “But I’ll graciously accept the plaque so I can spend the next year using it to get out of trouble for things like water fights in the house and poorly thoughtthrough school lunch preparation,” he wrote. “In all seriousness, doing a podcast about dads I am fortunate to talk deeply to a bunch of them, and I am constantly inspired by the fact that there is a huge (and growing) amount of blokes who are passionate about showing up each day to be fully invested dads so our kids can have the best shot in life. “Of course, we’re all constantly messing up, but my heart is warmed by the love and commitment of the dads I have on the show and those who listen to it.” The Fathering Project CEO Káti Gapaillard said Hamish delivered a powerful fatherhood message by sharing his personal journey. “He encourages dads to connect authentically, acknowledging that perfection isn’t the goal,” she said. “Spending quality time each day with your child is what really matters.
“Becoming a dad for me, for the first time, I suppose it’s the point where something turns from theory into practice,” he told The Fathering Project.
“Hamish definitely shows us the joys of fathering and the many long-lasting benefits dads can bring to their children.”
“There’s only so much you can think about and hypothesis.
The Fathering Project is a not-for-profit focused on giving children the best life possible through engaged and effective fathers, and runs programs in schools and workplaces.
“You only learn by doing. “The love side of things is overwhelming - that completely floors you. “You look at parents that have come before you and they seem to know
Hamish Blake receives his Father of the Year award.
Research shows children with an engaged father or father figure have significantly better social, mental, physical, and academic outcomes.
Hamish aims to be present, create a space for fun and adventure, and be totally accepting of who his kids are as people.
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SUMMER 2023 9
It’s Your Life
What is this dysregulation thing? We can help our kids with strong feelings by teaching them to notice their body sensations, and what they are trying to say, writes STEVE BIDDULPH STEVE Biddulph writes about how we need each other when we are upset. You’re on your way in the car to pick up your kids from somewhere. Your thoughts are on your plans for the rest of the day and a busy weekend ahead. Suddenly, your attention is grabbed by a car coming towards you on the highway. It has veered into your lane and is headed straight for you - fast. You hit the brakes, your stomach clenches, and you get ready to swerve off the road but - gasp - just seconds before it hits you head-on, it pulls back into its lane and speeds away.
Nothing has happened, in the sense that there was no collision, no damage, no injuries. But you are really not the same. Your heart is racing and your whole body is clammy with sweat, you might even feel like throwing up. You can barely keep driving, but there is no choice because, well, the kids will be waiting. When you get to your destination a few minutes later, if it’s somewhere a bit formal - like a pickup from childcare or a piano lesson with a grumpy teacher then you just have to wing it. When they say hello, you put on your cheery face and pretend you are just feeling great. But if it’s somewhere friendly - your mum’s house, or a good friend who has minded your kids, or their lovely grade one teacher - and they ask how you are, then an interesting thing might happen. You find yourself blurting out, “I almost got killed by someone crossing the lanes just then!” You might shiver and shake or burst into tears. If it’s been a bad day and this was just the last straw, you might really lose it.
And they will say, “Oh no, that’s terrible,” and come and give you a hug, and that hug will really help. You might spend a minute or two telling them what happened, where it was, how scary it was, and how you really thought you were going to die. Your heartbeat would slow down, your breathing would go back to normal, and your optimism would return. Things in life will upset us. It is not easy to let go of these unless we have someone kind and not upset to be a quiet anchor to steady us. To do that, they need to be calm, have a bit of time, and be able to give us the attention we need as we struggle to find the words, let the physical tensions go, and make sense of what happened. Today’s language for what happens to us - often several times a day - is that we get “dysregulated”.
So along with fixing food, keeping them organised, reading them a story, or washing their clothes, a big part of our job is helping each other “reregulate”. When we notice someone in our family is upset, we drop into quiet mode and breathe slowly, listen to what they are saying, hold back from offering advice, and notice if they need or want physical comfort. They will sense this caring attention, and out will pour a whole bundle of heartaches or concerns. At these times, almost the less we say, the better - just a few sympathetic sounds, some acknowledgment of how they feel. If we can let this just be and not get dysregulated ourselves, they will soon get through it.
We feel shaken up and even “have a meltdown” or “lose it”.
Years afterwards they’ll remember you as someone who really knew how to love.
Kids have this happen all the time because they are just learning about life and because the modern world is madness with its rush and hurry and overstimulation.
Steve Biddulph wrote the world’s top-selling parenting book Raising Boys, plus Fully Human and Raising Girls. He lives in Tasmania and makes up silly songs for his grandchildren.
We would like to thank all our Schools & Early Education Centres for their support and amazing families for helping us in 2023, have an awesome Christmas!
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It’s Your Life
Love comes full circle By Casey Neill A married couple who met when they were just hours old? As a movie pitch, it sounds a bit far-fetched. But it’s Elle Bethune and Lachlan Moorhead’s real-life fairytale, with newborn daughter Darcy recently completing their happily ever after. The Ormond couple’s mothers, Kaye and Marlana, met in a prenatal class at Cabrini. “They came in with their pillows, I think with our dads,” Elle explained. “They had several classes over the time before we were born and became friends.” Marlana gave birth to Lachy via ceasarean on 2 November, while Kaye welcomed Elle on the 10th. “Their rooms were two doors away,” Elle said. “We met in the ward.
“There was some holding hands under the maths desk that year,” Elle laughed. “It wasn’t until uni that we got together.” The couple married in 2021 after Covid restrictions delayed their nuptials twice. They pushed their initial December 2020 date to June 2021, and finally to July that year. “There were a few scares. The wedding was on a Saturday. The Friday morning was the first time we let ourselves believe it would happen,” Lachy said. They started trying for a baby soon after they tied the knot. “Everything had been pushed back already,” Elle said. “It happened really quickly initially. I remember the first test. We couldn’t believe it.” But she miscarried soon after.
“They created an unofficial mum’s group with another friend so the three of them caught up regularly.
“We were still relatively positive at that point,” she said.
“I know we were at each other’s first birthdays because there’s photos of that.
One progressed to nine weeks before Elle experienced bleeding - while isolated from a Covid-positive Lachy.
“But we went to different kindies and primary schools so then we just lost touch.” Lachy said they briefly reunited at Year 7 orientation at Caulfield Grammar. “Just by chance our mums parked next to each other and recognised each other and had a chat,” he said. “I don’t recall remembering Elle.” Elle laughed: “I think we weren’t giving much to each other.” “That was sort of it. It was just that one interaction at the front gate. “We didn’t talk until Year 10.” She was put into a maths class without any of her mates but recognised Lachy in the back row. “Then you slowly let me in,” she said to Lachy. “That’s how we got to know each other.” Lachy said they dated during their final years of high school, “but very on and off”.
Back to back to back losses followed.
“I couldn’t be there, so that was hard,” he said. They decided to see a fertility specialist “just to have a chat” and received a game plan - try naturally for another three months, then turn to IVF. They bought the medication for their first cycle but still held onto hope. “I thought I’d be one of those people that on the last try before IVF, it’d happen,” Elle said.
After eating the french fries and the pineapple came the long wait to find out whether the transfer had been successful. The couple were relieved when a blood test confirmed Elle was pregnant, but they’d been there before. “We were definitely a bit dissociated,” Lachy said. “I’m sure everyone who goes through these challenges is similar. “The whole time, the whole pregnancy, I don’t know if we ever believed it. “You don’t want to be too negative either. We were trying to focus on positive thinking. “We were aiming for some kind of neutral zone. “We didn’t tell too many people because you’re wanting to protect yourself. “It was nice to have a few people who knew because it’s a lot of a burden for just you two.” Elle received progesterone needles until the 12-week mark, juggling social engagements to administer the hormone at the same time each day. She had “a lot of bleeding” in the early weeks, which was found to be from a subchorionic hematoma - a blood clot between the amniotic membrane and the uterine wall - that resolved by 20 weeks. “It was mentally quite hard because it brings up everything,” she said. “When we found out the sex it made it feel more real.
“That was a step we’d never got to. We let the walls down a bit.” Elle was induced at 39+4 at Cabrini - a full-circle moment for the pair. Doctors broke her waters in the morning and Darcy was born at 5.57pm on 15 August weighing 4.3 kilograms. “It’s the most crazy thing, seeing this fully-formed thing in front of you that you’ve seen as a shape on a screen,” Lachy said. “It was super special.” Naming their daughter was possibly the easiest part of the whole process. Elle came across a Darcy through her work as a dance teacher. “We liked unisex names and this one was top of our list,” Lachy said. Darcy was two months old when we spoke. “It’s been a lot,” Elle laughed when asked about adjusting to parenthood. “I don’t think anyone can quite prepare you for the reality.” But they’re enjoying “figuring her out” and soaking it all up. “Seeing her starting to engage her eyes and take you in is really special,” Lachy said. “We think we’re not too far from a smile, which is really nice. “I think also what’s been really nice is you get that little endorphin hit when you see your friends and family with her.” Elle said: “Getting to meet her and seeing a little bit of Lachy and seeing yourself looking back at you is just crazy. That has been so nice.”
“Because it’s so timed, I remember day one came and I was like ‘it’s now or never’. “It was almost good because I couldn’t really question it. “I think if I’d been left with it I might not have pulled the trigger.” Her egg retrieval yielded 26 eggs, which formed 12 embryos. “We did the transfer. I think because of everything I was very dissociated with it,” Elle said.
Parents Lachlan and Elle with Darcy. Pictures: Rob Carew www.CaseyCardiniaKids.com.au
SUMMER 2023 11
It’s Your Life
Julian and Julia with Fred. Pictures: Rob Carew
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Renee
Heath mp
Learning to labour
Member for
By Casey Neill
Eastern Victoria Region
JULIA HANDFORD trained for her births. “Women run marathons and they train for that. You’re not expected to just run,” she said. “Labouring is exactly the same.”
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The mum of three says putting in the hours paid off in spades - and rejects being labelled a ‘birthing unicorn’. “That implies it happened magically,” she said. “I put in the work.” But Julia did always have an innate feeling that birthing would be easy for her.
“She never complained about the pain or birth trauma or anything like that. “I just felt that it was a natural, easy thing to do. “I thought it would be like that for me.” Then she heard about hypnobirthing. Julia was “freshly pregnant” when her friend mentioned that her cousin was becoming a hypnobirthing practitioner. She wanted to drum up some new clients and was offering her services at half price. “It just made so much sense,” Julia said.
“I guess a lot of it was from my mum,” she said.
“It’s just so much about how the body works.
“She had four kids and she made it sound like it wasn’t hard.
“It’s not putting little woo-woo ideas in your head.
“I’ve come from a long, long line of women who have birthed many, many, many children.
“It’s more about using mediation practices - breathing and calmness - in a birthing setting.
“Both of my grandparents are from families of 12 kids, so my mum was the youngest of 12 and my dad was eight in 12.
“It was more scientific than I thought it was going to be, explaining about the hormones and what’s physically happening during labour.”
“My grandparents obviously didn’t mind a birth!
There were some aspects of hypnobirthing that she didn’t gravitate towards, but visualisation really struck a chord.
“My mum always put positive birth stuff in my head. 12627097-CB34-23
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“I’m really good at picturing how things are going to be and I make that happen,” she said. “There was a lot of visualising, just imagining the calm birth.
my midwife - her name was Sue afterwards, she asked for my number because her daughter was getting married and she found out I was a celebrant
“It was a lot about breathing, which I really found interesting.
and she was just a bit amazed by me.
Their Heathmont living room was filled with candles, lights, pom poms, and a blow-up bathtub.
“What I really gravitated to was a particular track - Rainbow Relaxation.
“She was very impressed with how I was breathing through the whole thing.
“The sun was just streaming in from these windows here,” Julia said.
“It was a 15-minute guided hypnobirthing meditation track.
“Of course I was making all the animal noises, all the animal noses were going on.
“Every night before bed I would listen to this Rainbow Relaxation track. “It helped me go to sleep every night.” Eliminating fear through thoughtful language choice was another technique that resonated with Julia. The term ‘due date’ can create anxiety and impatience, and ‘contractions’ makes you think of things tightening and being restricted. “That’s not a positive, freeing word when you’re hoping to get a baby out,” Julia said. “We would call them ‘surges’. “It just puts you in a different frame of mind. It felt like a wave.” Joseph, now aged 6, was born at 40+6 following a “textbook” eight-hour labour. Julia remembers “pulling feelings at the start” of her labour, and feeling excited and happy. “I was so ready,” she said.She laboured at home for the first four hours, seeking relief in the bath before leaving for the hospital about 8.30pm. “I really wanted a water birth. I always just relax better in a bath,” she said. “I remember being so relaxed about the whole thing. “My eyes were closed nearly the whole labour. I had music playing. “It was so cruisy. “Then he came out and I remember www.CaseyCardiniaKids.com.au
“As soon as he was done I was already thinking about Leon’s birth.” Leon was also born at 40+6, but his labour definitely wasn’t textbook. It progressed sporadically, with gaps between contractions jumping from four minutes to two minutes to 10. “I remember just looking at the clock and I couldn’t time anything,” Julia said. “I couldn’t concentrate. “I didn’t know when it was going to hit, I couldn’t tell.” She’d only been labouring for about an hour when she went to the hospital. Leon was born within four hours. “As soon as I got in the bath again at the hospital, it was like my body went (she clicks her fingers),” she said. “He was born way smoother. “I didn’t even have any tearing or anything. With Joe, I just had a little bit. “Third time around, I was getting my home birth.” Julia and husband Julian started saving, knowing the private experience would be expensive, and enlisted Yarra Valley-based midwife Juliana. After mulling it over, they decided they wanted the older kids to be present for the birth.
the kids while I was in the throws of labour.” She teed up her former harp teacher, Alannah.
“I had my music going. “I couldn’t even look at the clock, everything was so distorted.”
healthcare people in masks around me. “I didn’t want visitors restricted with certain times and protocols. “I felt like home birth suited me.” So much so, Julia would birth again in a heartbeat. “But I’m just so done with kids,” she laughed. “It’s just taken so much out of me. If I was to do it again now, I’d be losing a bit of myself.”
The surges came thick and fast, one minute on, one minute off, for about an hour and a half. “But they weren’t intense, they were very manageable,” Julia said. “I was just standing up over my table. “Julian was running around getting the bath filled up.” Juliana arrived, soothing voice in tow. “She just does a magical thing on my back that takes the tension away,” Julia said. Alannah put the boys to bed, and was about to tune Julia’s harp and play through the delivery - but Fred had other ideas. Julia’s labour started about 5pm and Fred entered the world about 8.30pm. The newly-expanded family were alone by 10pm. “It was very quick but it was controlled,” Julia said. “I’m so proud of myself for organising a home birth. It was amazing.
“That way I didn’t need to find sitters for them or anything. It would just be easier having them home,” Julia said.
“It was what I wanted, even more so because we were in lockdown and I knew that being in a hospital would have been even worse.
“But I wanted someone assigned to
“I wouldn’t want my
SUMMER 2023 13
It’s Your Life
Why choose Ready Steady Go Kids? READY Steady Go Kids is Australia’s largest multi-sport program for 1.5 to 6 year olds. Age-based classes Designed by a paediatric physiotherapist and occupational therapist, Ready Steady Go Kids classes are structured to suit four different age groups so that your child receives the best outcome for their developmental needs. Get Ready group gives toddlers aged 1.5-2.5 years the chance to practice their motor skills in a play-oriented environment. Ready group introduces children aged
2.5-3 years to team-based sport and starts to focus on developing gross motor skills, along with listening skills and taking turns. Steady group further develops children’s gross and fine motor skills at ages 3-4 years, with a greater emphasis on the sport being taught. Go group focuses on refining existing skills and giving children aged 4-6 years a deeper understanding of the sports covered in the program. Ready Steady Go Kids teaches 10 different sports over two terms, which helps children develop a broad range of skills and build a platform of sporting knowledge.
Kick off your child’s sporting adventure
This also ensures that children remain interested and engaged throughout the entire program.
Plus it encourages teamwork and sportsmanship, and helps to build social skills, listening skills, and concentration.
Classes contain no more than 14 children and have a 1:7 instructor-tostudent ratio.
From as young as 18 months, Ready Steady Go Kids participants start to develop greater self-confidence, enhanced self-esteem, and a real sense of achievement, all of which shape their physiological wellbeing.
Ready Steady Go Kids’ Get Ready program for children aged 18 months to 2.5 years old has no more than 10 participants and two instructors. This means your child will receive more attention and better learning outcomes. The program teaches children a range of additional age-appropriate skills including exploration, basic counting, and colour concepts.
Contact Ready Steady Go Kids via readysteadygokids.com.au or 1300 766 892. Franchise opportunities are available.
BOOK YOUR FREE TRIAL NOW!
We are Australia’s largest multi-sport program for 1.5-6 year olds! • Learn the basics of 10 great sports • Low child/coach ratios • Physio-designed & FUN!
Your local Ready Steady Go Kids classes are held at: Berwick | Pakenham | Cranbourne East | Pakenham Springs | Narre Warren 12631784-SN49-23
14 SUMMER 2023
www.CaseyCardiniaKids.com.au
It’s Your Life
Waking up to save sleep By Cade Lucas LIKE changing dirty nappies or listening to nursery rhymes ad-nauseum, a lack of sleep is considered an unfortunate but unavoidable part of having a baby.
“She was sleeping with us for the whole first six months, we couldn’t get her to sleep in her own bed,” Danielle said.
Despite misgivings about seeking assistance for something most assume comes naturally, Danielle and Sean booked a day session.
“We were co-sleeping but not in the nicest way.”
“We didn’t know what we were walking into, but it was the most beautiful supportive environment,“ Danielle said.
Unless wealthy enough to farm their screaming newborn off to someone else, parents usually have no option but to suffer in silence.
In other words, they weren’t sleeping at all.
After all, complaining about something just about everyone else has to endure is unlikely to elicit much sympathy.
“It was bad. Like I wasn’t thinking straight, I was leaving the stove on and stuff like that.
Which makes it all the more difficult when a baby’s lack of sleep goes beyond a mere nuisance to a serious, debilitating problem. This was the situation Danielle Mannens and her partner Sean found themselves in seven years ago, in the months after having their first child, daughter Harper.
“We were lucky to be getting two hours’ sleep a night,” she said.
“My partner would have to check everything to make sure it was all off at night.” Family are normally the first and only source of help in such situations, but with theirs living in New Zealand, Danielle and Sean turned to the health system as a last resort. “So I went and saw my maternal health nurse and she recommended us to Tweddle,” she said. A not-for-profit, Tweddle is a name unlikely to register with most readers, but has been helping sleepdeprived families at its Early Parenting Centre in Footscray for more than 100 years.
Clockwise from left, Tweddle general manager Kim Porter, CEO Umit Agis, nursing director Clare Pridham, board member Annette Mercuri, and Harry Flanagan at the opening of the Wyndham Early Parenting Centre.
More importantly, after taking a while to bed in, the new techniques Danielle learned at Tweddle eventually paid off. “She was sleeping in her own bed away from us and she was doing so for almost the whole night, which was a huge difference,” she said. If you’re wondering why no one recommended an Early Parenting Centre like Tweddle during your own bouts of infant-induced insomnia, you’re not alone. Despite being around for more than a century, addressing a very common need, and being covered by Medicare, EPCs remain largely unknown. Along with Tweddle in Footscray, the O’Connell Family Centre in Canterbury and the Queen Elizabeth Centre in Noble Park are the only three EPCs based in Victoria. There are only a limited number nationwide, and Tasmania and many regional and rural areas have none at all. Internationally, none of the UK, US or European countries to which Australia is often compared, have anything like an equivalent. According to Tweddle CEO Umit Agis, the issue of baby and infant sleep traditionally being a family affair is why external services like EPCs can be rare or non-existent. “I think we’re learning more as a society about how important settling a child or having a sleep routine is,” Mr Agis said. “We sometimes take that for granted and also a lot of times people tend to access that from their family network.”
Mr Agis said infant sleep problems could result in more than just tired parents. “Having a settled sleep pattern is critical to a baby’s to early life development,” he said. “We know that what happens in the first 2000 days of child’s life has a major impact on their adult trajectory.” This is why the Victorian Government is building 12 new EPCs across the state as part of a $148 million investment in early parenting services, including Wyndham EPC, which recently opened. “We’re here to support the parents rather than do it for them,” nursing director Clare Pridham said. “If there’s a concern about behaviour, we show them how to deal with the child’s behaviour and how to work with that child to be able to improve outcomes. “If there are sleep concerns we can be with them at three o’clock in the morning. “We can actually show them how to resettle and be alongside them when they’re having these concerns.” Ms Pridham said the aftermath of the Covid-19 pandemic made the need for early parenting support even more urgent. “There’s a lot of separation anxiety, a lack of interaction with other children because they’ve been locked down for such a period of time,” she said. “So when it comes time for them to go into childcare or stay with grandparents, for example, there’s real challenges in that.” Ms Pridham said the ultimate aim was to teach parents techniques that they could use at home to avoid readmission. Danielle is a prime example. “I’ve even used it with my second child as well because he wasn’t a great sleeper either. It’s stuck with me, it was so helpful,” she said. After proselytising Tweddle and Early Parenting Centres to her friends, Danielle’s passion for the service saw her change careers - nearly a decade on from her visit to Tweddle, Danielle is now Tweddle’s communications manager.
Parents and children singing songs at the Wyndham EPC opening.
www.CaseyCardiniaKids.com.au
SUMMER 2023 15
It’s Your Life
Local shopping has its benefits THE friendliness and familiarity of your local centre is a great place to start your Christmas shopping.
Cardinia Lakes Shopping Centre.
The food options are varied and delicious at Cardinia Lakes Shopping Centre, with delivery and takeaway options still available, you can now get back to dine-in options too. The wonderful team at Sugarcoat Nails and Beauty are well-equipped to help you feel fabulous for sandal season and to get your nails ready for Christmas and New Year celebrations. Pizza Fellas has a great range of pizzas that can be ordered online so they are ready for you when you pop in to pick up your dinner.
From their delicious salads to their tasty chicken, Uncle Sam’s Charcoal Chicken is a firm favourite in the neighbourhood for a quick and healthy meal. Cardinia Lakes Fish and Chippery has delicious burgers, along with crispy chips and tasty fish for a favourite takeaway option. Wok to Go rounds out the takeaway options with tasty Asian dishes galore to tempt your tastebuds. At Direct Chemist Outlet, the staff are dedicated to their customers’ well-being and will help you make the right choices about maintaining good health. Their gift range is outstanding as well, and you’ll be able to find the perfect gift, or maybe something extra special for yourself. Great breakfast and lunch options are on the menu at Urban Hype Cafe. Come and meet the friendly staff and grab something for lunch or morning tea. Their coffee is just divine.
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Stay up to date by following Cardinia Lakes Shopping Centre on Facebook.
16 SUMMER 2023
www.CaseyCardiniaKids.com.au
It’s Your Life
Laying solid sleep foundations MELBOURNE mum Marjorie Kellock is an Open College Network (OCN) certified infant and toddler sleep consultant and an early childhood and primary educator.
3. Safe sleep practices Follow safe sleep guidelines to reduce the risk of sudden infant death syndrome (SIDS).
She wants to help other parents gain the confidence to navigate their child’s sleep.
Babies should be placed on their backs to sleep, and the crib should be free of loose bedding, pillows, and stuffed animals.
“When I had my first bub, I soon learned what sleep deprivation can do to you, and it is not pretty,” she said.
Research shows that following these guidelines significantly lowers the risk of SIDS.
“I found myself not enjoying motherhood and felt like I couldn’t give my best to my daughter and my husband.
For more sleep safety guidelines, visit rednose.org.au.
“I was obsessively arranging everything around my bub’s sleep and started to feel trapped and isolated. “We sought help from a sleep consultant and it enabled us to lay healthy sleep foundations for our newborn. “Once I was getting more sleep, I became much happier and I was able to give my family the best version of myself.” Marjorie stressed that sleep training did not mean leaving a baby to ‘cry it out’, but finding strategies appropriate to their age, development, and individual sleep patterns and needs. She shared five tips for laying down a solid sleep foundation for a baby. 1. Establish a consistent bedtime routine Establishing a consistent bedtime routine has been shown to improve a baby’s sleep. This routine might include activities like a warm bath, gentle rocking, reading a bedtime story, and dimming the lights. Consistency helps signal to the baby that it’s time for sleep.
4. Daytime exposure to natural light Exposure to natural light during the day helps regulate a baby’s circadian rhythm. Spend time outdoors with your baby during daylight hours, and let natural light into your home during the day. This can help babies differentiate between day and night, improving nighttime sleep. Moreover, sunlight enhances vitamin D levels, which play a role in producing melatonin. 5. Watch your baby’s wake windows A wake window is the length of time a baby has the energy and capacity to stay awake between sleep periods. They build sleep pressure during these windows, making their little bodies tired and in need of sleep. If they have too much awake time, they can become overtired - their bodies produce a hormone called cortisol, which is a wake-up hormone making it very hard for them to settle and go to sleep. Every baby is unique, but the recommended wake windows by age range are:
2. Create a sleep-inducing environment
■ 0 to 3 months - 35 to 90 minutes
Ensure that the baby’s sleep environment is conducive to rest.
■ 5 to 7 months - 2 to 3 hours
■ 3 to 4 months - 90 to 120 minutes
This means keeping the room at a comfortable temperature (19 to 21 degrees), making sure it’s dark (darkness helps promote the sleep hormone, melatonin), and using a white noise machine to block out external noise.
■ 7 to 10 months - 2.5 to 3.5 hours
Make sure that if you are using a white noise machine it plays through the night and isn’t on a timer. If it suddenly stops, this can wake your baby up.
Consulting with a paediatrician or a qualified baby sleep consultant can also provide personalised guidance based on your baby’s specific circumstances.
www.CaseyCardiniaKids.com.au
Marjorie Kellock with her daughter.
■ 11 to 14 months - 3 to 4 hours It’s essential to be flexible and adapt these tips to your baby’s individual needs and temperament.
SUMMER 2023 17
It’s Your Life
Child health nurse shortage By Matthew Sims CASEY Council’s Maternal and Child Health (MCH) Service recorded an 8.56 percent drop in participation due to a shortage of trained MCH nurses. The council certified its Performance Statement for the 2022/23 year in September, which detailed participation had fallen to 60.58 percent. Casey Council child, youth, and family manager Bronwyn Saffron said the shortage of nurses was yet another impact of shortages across the healthcare sector. “Workforce pressures continue to be felt across Victoria’s healthcare sector, which has had a significant impact on staffing resources for Maternal Child Health (MCH) services,” she said. “While we continue to manage workforce pressures, the recruitment of additional staff allowed us to increase our service again in June 2023, to make MCH appointments available for children up to 18 months of age, as well as families with additional needs.
Health Department, the Municipal Association of Victoria, the Australian Nursing and Midwifery Federation and Safer Care Victoria to resolve the issue to ensure the service could return to full service levels as quickly as possible.
they do not have an appointment, they can call our central booking number on 9705 5590 and request to speak to a team leader about their concerns.
“Parents with urgent concerns about the health or wellbeing of their child should see their GP or attend the nearest Emergency Department.”
“One way we’ve been working to address the challenges is through our support of MCH student placements,” she said. “Over 2023 and 2024, the council will support 24 student placements.” Ms Saffron said the council was providing in-home support for parents who had received a referral from an MCH nurse, GP, or other health professional via the council’s Enhanced Maternal and Child Health Team.
“Prior to this, we needed to prioritise appointments for newborns aged zero to eight weeks and families with additional needs.”
“Council is committed to supporting all families and parents in our community and continues to provide free first-time parents’ groups, sleep and settling support, breastfeeding (lactation) support, and online workshops for introduction of foods,” she said.
Ms Saffron said the council was continuing to work closely with the
“If parents have concerns about their child’s growth and development, and
Support for new dads DADS will soon have more support groups to turn to while adjusting to parenthood. On Father’s Day, the State Government delivered $2 million to create more dads groups across Victoria. The cash will fund grants for local council, community-led and after-hours groups, to provide support services to dads in the crucial first months of their baby’s life. The grants are also open to existing dads groups. “Having a baby completely changes your life and presents new challenges no one can prepare you for – that’s why we are backing Victorian dads by ensuring they can access the support they need in a nurturing environment,” Health Minister Mary-Anne Thomas said.
make a real difference in the lives of many fathers and their families.” The initiative was established following increasing demand from new dads wanting support to be the best parent and partner they could be. The groups will focus on creating nurturing environments where dads from all backgrounds can connect, share experiences, and receive valuable support from their peers. Ensuring the whole family is supported, the groups will also encourage a healthy family life, such as taking an active role in caregiving to help promote bonding and gender equality in parenting. They will share evidenced-based information on early childhood health and development, strategies for selfcare, and an increased awareness of their perinatal mental health.
“No matter where dads meet, whether it is the park, at a local cafe or even online, we know dads groups will More dads are asking for support.
18 SUMMER 2023
www.CaseyCardiniaKids.com.au
Active Kids
Get creative at Robert Gordon ANYONE can get creative at Robert Gordon, with workshops for all ages. If you’ve never worked with ceramics before you needn’t worry. Friendly staff are on-hand to show you how. Robert Gordon offers workshops in wheel throwing, hand building and painting your own pottery. The paint your own pottery workshop is popular with families. All you have to do is choose your pot, decorate with paint and collect your masterpiece 14 days later. If you’re after something more extensive, you should check out Robert Gordon’s six-week pottery course.
Located in the heart of Pakenham, the outlet is a great place to visit with the family. They have a large selection of homewares, baskets and textiles. There’s also the Nancy Eatery, which serves up relaxed, homestyle meals with coffee. Robert Gordon is located at 114 Mulcahy Road, Pakenham and is open seven days, 9am to 5pm. Online bookings for the paint your own pottery and workshops are essential. Call 5941 3302 or visit www.robertgordonaustralia.com.
Robert Gordon is a great place to visit with the family.
12508748-CG38-21
The course covers hand building, wheel throwing, moulding, sculpture and painting in a friendly atmosphere.
The workshops take place in a new studio space at Robert Gordon Pottery factory outlet.
www.CaseyCardiniaKids.com.au
SUMMER 2023 19
Health
Take action on asthma AMBULANCE Victoria (AV) paramedics are calling on people with asthma to make sure their asthma action plans are up to date. One in nine Victorians live with asthma, a serious airway condition that in most cases is manageable with medication and a daily plan. An asthma action plan is provided to an individual by their general practitioner (GP), outlining how they should manage the condition day-today, including which medication to take and how to respond to flare-ups and emergencies. There is no ‘standard’ asthma action plan, as everyone’s asthma is different. AV metropolitan regional director Michael Georgiou said people with asthma needed to stay vigilant about their condition and how it was managed.
“As paramedics we see how quickly asthma can become life-threatening, which is why we’re reminding everyone to update their action plan yearly, and every six months for children,’ Mr Georgiou said. “Your asthma will change over time, so your plan needs to as well. “If you haven’t updated yours in a while, make an appointment to review it with your doctor.” Asthma affects people of all ages and can appear at any stage in life. “We see many people who experience asthma for the first time as an adult,” Mr Georgiou said. “Symptoms usually include wheezing, breathlessness, shortness of breath, coughing, and chest tightness.” Common triggers for asthma include outdoor allergens such as pollen, dust, air pollution, and, in rare cases, thunderstorms.
Review and update your asthma plan regularly.
Asthma Australia CEO Michele Goldman said Australia had the highest rates of asthma in the developed world. “Asthma affects so many of us and unfortunately our homes can harbour risks we may not even be aware of, like gas cooktops, mould, and allergens such as dust mites,” Ms Goldman said. Mr Georgiou said identifying and reducing exposure to allergen triggers could make asthma easier to manage.
“Now that spring is here, if you’re experiencing allergy symptoms, such as a runny nose and itchy eyes, it’s a good opportunity to visit your doctor to find out the cause and treatment options,” he said. Mr Georgiou said it was important all Victorians knew how to respond to an asthma attack. “Follow your asthma action plan, and most importantly, if a person is having difficulty breathing and their reliever medicine is not working, don’t delay in calling triple-zero.”
Art therapy is for all ages and abilities ART therapy is an effective and valuable form of therapy that uses creative expression to promote healing and personal growth.
“The role of the art therapist is to facilitate the therapeutic process rather than interpreting the artwork,” they said.
Art therapist Khai Cooke said art therapy was highly beneficial for children, teens, and adults.
“The therapist helps individuals explore their artwork and encourages them to reflect on their thoughts and emotions.”
“It’s a versatile and dynamic approach that can be applied to various populations and settings,” they said. “It is not limited to individuals with artistic talent or skill. In fact, art therapy is accessible to anyone, regardless of their artistic abilities.” Khai explained that the focus was not on creating a masterpiece, but rather on the process of self-expression and self-discovery.
Through open-ended questions and gentle guidance, Khai said the therapist helped clients gain insight and understanding. “Art therapists can help individuals uncover underlying emotions and thoughts that might be difficult to articulate verbally,” they said. Through their expertise, art therapists offer support, validation, and guidance as individuals process their experiences.
“Professional art therapists possess a deep understanding of the transformative power of art-making and are skilled in helping individuals explore their inner world,” Khai said. South Eastern Play and Creative Therapies provides therapeutic services that can support children, adolescents, families, and adults: assessments, play therapy, art therapy, family therapy, parent education and support, professional consultation, and group programs. Call 7031 6623 or email admin@ playandcreativetherapies.com.au. South Eastern Play and Creative Therapies is at 5/437 Princes Hwy, Officer. Art therapy is accessible to anyone, regardless of their artistic abilities.
Therapies available for Children, Teens & Adults! Our Services Creative Art Therapies
03 7031 6623 admin@playandcreativetherapies.com.au
Play Therapy Family Therapies Parent Counselling
122/437 Princes Hwy, Officer, 3809
www.playandcreativetherapies.com.au
Group Therapies 12649616-FC49-23
20 SUMMER 2023
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Health
Switch off and tune in NEW research reveals young people aren’t speaking up when they’re worried. Act for Kids CEO Katrina Lines is encouraging adults to take simple steps to ‘Get Comfy Switching on by Switching off’ for the kids in their lives. Dr Lines said switching on by stopping what you were doing including putting your device down could empower a child well into adulthood. More than 300 young people, aged 14 to 17, told the charity what concerned them most. Two in five (40 percent) don’t talk to anyone when they’re feeling worried, and only a third (36 percent) said their close adult always listened to them. Two-thirds said they worried about their appearance, and 64 percent worried about school. Dr Lines said these figures showed the importance of adults checking in with children and having valuable and meaningful conversations. “If a child is concerned about something in their life but they don’t share those concerns with anyone, it can lead to a number of challenges, including stress, anxiety, and a lack of
self-confidence,” she said. “It can also negatively affect aspects of their everyday life, such as school, friendships, and family relationships.” One young person said: “I have my days that I feel confident but a lot of the time I am just pretending. I don’t feel confident in my own skin at all and wish I could just click my fingers and change anything I wanted.” Another respondent said their biggest concern was, “My looks and how I look during school and if anyone really likes me.” Sebastrian Karamihas, 18, is in Year 12 and said: “Getting good grades and setting myself up for the future is what worries me the most.” The study found 35 percent of young people wanted to spend one to two hours a day with their close adult. “This shows young people are really craving quality one-on-one time with their close adult,” Dr Lines said. “There is a real need to create space and dedicate, where possible, time for them in our busy schedules.” Phoebe Karamihas, 15, said she wanted to spend “an hour a day with my close adult”. “I think it would help if the parents
had a break off work and spent quality time with their kids,” she said. “Even just 10 minutes each day of quality time would be really good.” Dr Lines said this could look like aswking open-ended questions about their day, or reminding them that you’re there to just listen. “The research shows there is a genuine need for adults to simply listen rather than tell a child or young person what to do all the time,” she said. She encouraged parents and carers to take advantage of incidental one-onone moments. “Whether it be driving home from school in the car, or inviting them to help you make dinner, and using those everyday opportunities to ask deeper open-ended questions about what’s going on for them in their life, their friendships, or schooling,” she said. “You may be surprised to learn that they are, in fact, worried about something.” Act for Kids is an Australian charity providing therapy and support services to children and families who have experienced or are at risk of trauma. Visit www.actforkids.com.au/get-comfy for more.
Tips for adults ■ Close all the tabs in your brain. Try to avoid getting distracted by your own thoughts so you can really focus on the conversation. ■ Put down your phone, turn off the TV, or remove other distractions that make it difficult for you to tune in to them. Take time to stop and be with them. ■ Get close. Move to the same room or be near them. ■ If you can’t focus on them right away, let them know you will give them your attention as soon as you can. Tips for children and young people ■ Small talk is easier than big talk, so start simple. ■ Ask your close adult about their day or tell them something easy about yours. Practice talking with them every day, so you feel more confident sharing information with them when it really matters. ■ Before you start a big talk, figure out what you actually really need to talk about. Write down what you need to talk about and what you want to say, or practice by yourself. This will help you be clear about what you want to say during an important conversation.
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SUMMER 2023 21
Health
Stop travel with kids from becoming a real pain By Nadeshka Withanage THE summer months often involve travelling with little ones to see relatives or experience something new, with the hope of returning home more energised and robust. But travelling with kids is only sometimes predictable, particularly for those with young children, and parents can return home feeling overwhelmed and with more body aches and pains than when they left. Back pain and related problems are the leading cause of burden for people aged 35 to 54 in Australia, affecting one in six people. Regardless of its cause, back pain can result in poorer quality of life, psychological distress, and disability. Below is a holistic and practical guide for families on managing back pain when travelling together over the holidays. Pre-travel No matter how you incorporate movement and exercise into your life, the lead-up to the holidays is not the time to stop exercising.
Ensuring you stay active - whether that be taking the stairs at work, or running on the treadmill - keep up your usual fitness and health-related practices to improve back pain, reduce stiffness, and ward off low moods.
You might also pack a baby carrier, but a stroller will offer your body a much-needed break when babies are asleep or toddlers get tired.
If you have a flare-up of back pain, now is the time to book in with your general practitioner or physiotherapist for an evaluation and to reduce inflammation safely.
If you are packing your car boot and passenger seat for a road trip, load all essentials within arm’s reach – think cut-up snacks, wipes, and water bottles, although toddlers and bigger kids can keep their bottles handy to avoid extra twisting of your body.
Packing an emergency kit for yourself (not just for the kids) is a good practice if you travel somewhere remote or on a long-haul flight. These items might include appropriate pain relief, heat packs, hip/ pelvic support bands, and orthotic insoles. If you are packing a suitcase, use bags with 360-degree wheels for easy gliding through airports and better weight transfer. Remember to switch hands occasionally and get active toddlers to help pull along additional small carryons. At the airport, plan to check in as many suitcases and luggage as possible and stay moving during airport transfers or airport delays - you can bet on your toddler to help you with this! During travel It’s travel day, and emotions will be a mixture of excitement and overwhelm. Once the kids are strapped safely in the car, take a moment to double-check your surroundings and consider how your body feels. Address any concerns so you’re leaving feeling comfortable and ready. Travel strollers that are easy to fold and lightweight are excellent travel day accessories.
Family holidays can be a pain - literally.
Emergency clothes, nappies, and wipes are best kept in the front of the boot to prevent taking luggage out on the side of a freeway. If you are flying, use elevated bathroom change tables to avoid bending over unnecessarily. When in mid-air, active toddlers will most likely keep you moving along the isles, but share this task with partners or accompanying family members, including holding and comforting babies who are not yet mobile. Flights also offer additional pillows and blankets, which can support the lower back when folded. On arrival You’ve made it! It’s a thrill for everyone, but the first few hours or days can often feel like a whirlwind as you settle into holiday mode with the continual demands of children. While day-to-day activities and events will vary, returning to your usual exercise routine is still encouraged to combat back pain while away. Exercise could undoubtedly look different, but it’s a beautiful time to embrace the elements – water, sand, soil, and varying terrain - as you develop ways to stay active with the kids in your new surroundings. You might enjoy a nature walk instead of belting out a run on the treadmill, or take a stroll along the sand on a family beach day. In general, stick to the same exercise frequency as you do at home - so if you exercise three times a week, try and maintain this, with some additional stretching, while you’re away. Pacing yourself in a new yoga class offered at a resort is a good idea to avoid stiffness and worsening pain. Along with maintaining movement, growing research links positive psychology, particularly mindfulness, with lower rates of reported back pain.
22 SUMMER 2023
Lean into mindfulness on holiday.
Just as back pain affects your thoughts and feelings, mindfulness can affect pain perception. Mindfulness is the art of using meditation to provide a mind-body treatment that encourages greater awareness of feelings, sensations, and thoughts in the moment.Holidays present a fantastic opportunity to lean into new senses, situations, and experiences around you.While food and drink are often plentiful during the festive summer break, weight gain can cause additional load to your joints and back If you are away for an extended period, consider a few healthier options throughout the day or fruit-infused water over alcohol to stop sudden weight gain. Massages or swims in the ocean or the hotel pool can be fun and therapeutic. If another adult supervises children, lean further into the moment through mindfulness. Consider modes of transport while you are away. Plan, note the distances between locations, and change driving a car to sharing a local shuttle bus, catching a ferry, or riding a bicycle with the kids. Before departure ■ Planning a smooth return home can sometimes be deprioritised, but it is still a travel day and the same rules apply as day one. ■ Replacing any used pain relief, heat packs, nappies, and emergency clothes for the kids and ensuring they are in easy reach is essential for a smooth journey home. ■ Confirm details of transfers or pick-up shuttles a day in advance to avoid unnecessary physical overload and stress, and get assistance from the concierge, family, or hotel buggies to load heavy luggage. ■ Pre-ordering online groceries to arrive on the day you get home (or the following day) helps avoid that last-minute grocery store dash the moment you walk back into the house.
- Nadeshka is an accredited physiotherapist, freelance writer, and mum of two active toddlers www.CaseyCardiniaKids.com.au
DENTAL
Dentists call for sugary drink ban SUGARY drinks are causing poor oral hygiene in Australian kids, dentists say. The Australian Dental Association (ADA) and Australian Medical Association (AMA) are joining forces to call for a tax on sugary drinks to send a strong signal that they are deeply unhealthy. ADA federal president Dr Stephen Liew said one in four Australian children and one in three adults had untreated tooth decay, while ten in 1000 children aged 5 to 9 years experienced potentially preventable hospitalisations for dental conditions. “It is not hard to see the role that poor oral hygiene and a high sugar intake have on the health of Australians, particularly children,” he said.
Dr Liew said tooth decay was the most prevalent chronic disease in Australia and cost $4.5 billion dollars in 2019. “Sugary drinks are a leading contributor to tooth decay through its acidity and source of nutrition to bacteria in the mouth,” he said. “This acidity can lead to irreversible loss of tooth structure, contributing to pain, loss of function, aesthetic changes, and bad breath.” High consumption of sugary drinks is associated with many negative health impacts, including tooth decay, gum disease, oral infections, oral cancer, obesity, and chronic diseases. Despite these proven links to poor health outcomes, research shows Australians drink at least 2.4 billion litres
of sugary drinks every year — enough to fill 960 Olympic-sized swimming pools. AMA president Professor Steve Robson said this alarming figure showed why Australia needed a tax on these drinks.
AMA analysis shows the tax would also raise $749 to $814 million in revenue each year, which could be invested into preventative health initiatives to improve the health and wellbeing of Australians.
“Sugary drinks are making Australians sick, with a worrying number of children and adults alike suffering from chronic diseases,” he said.
But Professor Robson also said that a broad range of measures were required to address social and cultural inequities that prevented many Australians from receiving regular dental care.
Professor Robson said sugarsweetened beverages contributed to Australia’s obesity crisis.
The ADA’s Dental Health Week campaign highlighted the greater impact poor oral health could have.
“AMA’s research shows a tax on selected sugary drinks would reduce sugar consumption from soft drinks by 12 to 18 percent, which would then lead to far better health outcomes for Australians,” he said.
Studies reveal a link between oral health and numerous chronic diseases throughout the body, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease.
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SUMMER 2023 23
Education
Nuer school spreads the word SOUTH Sudanese elders are teaching their native language to younger generations through a new literacy school. The Nuer Language School (NLS) was born from growing concerns that South Sudanese youths were out of touch with their cultural roots. It’s based in Melbourne’s south-east and teaches one of the most common languages in South Sudan. Thok Naath, commonly known as
demand for the Nuer Language School from the community elders,” Mr Kuiy said.
Nuer, translates into “the people’s language”. Nuer has two million speakers in South Sudan and 1.5 million in the western Ethiopian region of Gambella.
“There was a lot of disengagement by the youth and a program like this enables us to unify our community.”
NLS president David Tut Kuiy, a former treasurer of the Sudanese Community Council founded in 1988, spent most of his childhood in Itang Refugee Camp in Gambella, Ethiopia.
The program not only helps youths to reconnect with their roots but also offers adult classes to improve literacy skills, so they can read their mother tongue.
He arrived in Australia in the 1980s and was one of the first South Sudanese people to settle in Australia and obtain Australian citizenship. “There has always been a
NLS operates across three campuses in Cranbourne, Dandenong, and Doveton. About 25 children and 10 adults are consistent attendees every week. “I am doing this so we can preserve the Nuer language because once you learn your language, it gives you an identity,” Mr Kuiy said. Bichok Gony Guandong, an NLS volunteer tutor, echoed Mr Kuiy’s message. Mr Guandong’s involvement in the program stems from his motivation to give young people the impetus to stay connected to their cultural roots. This includes his own children, who have all been raised in Australia and haven’t visited his family overseas. “One day, I want my children to be able to visit their relatives back home and have the ability to communicate with them — even if they struggle, I want them to at least be able to understand their language,” Mr Guandong said. Pal Deng Pur, a volunteer tutor at the
Nuer Language School students and teachers.
Cranbourne campus, said expanding the program created opportunities for others to learn the Nuer Language outside their tribal diaspora. Mr Deng Pur is from the Gaatjaak clan of the Nuer tribe. He was forced to flee his village as a teenager to Kakuma Refugee Camp in Kenya after the Civil War. He resettled again to Australia in 2003 on a humanitarian visa. “We are doing volunteer work on weekends,” Mr Deng Pur said. “The funding we get from the government only covers the renting of the buildings, but we are still struggling for school materials such as textbooks and stationery.” As the program expands, NLS plans to purchase a bus to encourage students throughout Melbourne’s south-east to attend, particularly if they struggle with transport. “We would like to expand in the future, and open more centres because Nuer speakers are not just in Melbourne’s south-east but regional Victoria, including South Gippsland, Geelong, and Ballarat,” he said. Mr Kuiy said: “At the end of the day, your language is the epitome of your identity. If you do not revive it then it will be lost forever.” - By Nyibol Gatluak, a student journalist at Monash University
Kinders on school sites coming
This announcement followed news in
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July from Bass MP Jordan Crugnale that Devon Meadows Primary School was one of 12 new or expanded kindergartens set to open in early 2025. “Early design works are now underway which will give more families across our community easier access to quality early years education and make
the transition to school easier,” she said. “Importantly also, they will make sure that even more children in our growing communities will have access to the life-long benefits of kinder.” Clyde North’s new Alexander Boulevard Primary (interim name) will welcome a kinder opening in 2025.
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Children Minister Lizzie Blandthorn in November announced the service providers for four kindergartens in the program State Government’s
Kindergartens on School Sites building program. They’re set to open across Victoria next year. The program is about making kinder easier to access, making drop-off and pick-up easier for parents, and providing a smoother transition from kindergarten to school for children.
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QUARTERS Primary School in Cranbourne West will become home to a new kindergarten in the coming years.
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Education
Nurturing young minds St Clare’s nurtures the holistic development of each child.
ST CLARE’S Catholic Primary School continued to grow this year and now has an enrolment of about 600 students. As part of the parish of St Patrick’s in Pakenham, the school is on site with the early learning centre and the Officer campus of St Francis Xavier College. This provides a seamless transition from early childhood to secondary education with state-of-the-art facilities. Each learning space has been designed by education award-winning architects to provide a rich environment conducive to relevant, meaningful learning. Areas are spacious and wellresourced so as to meet the diverse
needs of all learners. The school’s final stage of landscape and garden works recently completed includes a new playground and sports field. Before your children even come to school, you, as parents, have taught them so much. They’ve learned to listen, to ask questions, to be filled with wonder, to say thank you, to wash their hands, to pick up after themselves, and to look out for each other. The job of the team St Clare’s is to continue these life lessons and nurture the holistic development of each child. For the St Clare’s family, numeracy
and literacy skills are core elements of education; but so is religious education – developing empathy, social justice, and a strong moral compass. The school encourages active play and healthy bodies; understanding other cultures through learning languages; and the confidence that comes with developing creativity through the performing and visual arts. Through the pandemic period, St Clare’s discovered digital technology is an integral part of the learning experience in our connected world, and the school emphasises a student’s capacity for safety, courtesy, critical literacy, and independent learning online using the most current mobile
learning technologies. Student achievement is measured not only by academic growth but by each child’s emotional, social, and spiritual wellbeing. Being part of faith-filled community instills students with a sense of identity, a feeling of belonging, and above all, a powerful sense of self-worth. At St Clare’s, the aim is to have each child reach their potential; to be a well-rounded individual - within a supportive and caring learning environment. Call 5940 6777 or email enrolments@ stclaresofficer.catholic.edu.au to book a tour.
Family day care’s personal approach This personalised care also allows educators to develop strong relationships with families and children who feel valued and seen.
FAMILY day care offers early education and care services from the homes of qualified educators while adhering to the same accreditation and quality standards of centre-based care.
“There is a real sense of bonding. You can get to know the children on a very personal level,” adds educator Stephanie.
As an accredited family day care provider, not-for-profit Windermere Child and Family Services has a network of more than 90 family day care educators operating across South East Melbourne and West Gippsland.
A marked difference from the busier long day care environment, family day care is truly a home away from home for children.
These educators provide highly personalised care in the relaxed setting of their own homes, as family day care upholds a limit of seven children ranging from birth to age 12 with no more than four preschool children at a time. Through firsthand experience, Windermere’s educators attest to the many benefits for children.
Family day care has many benefits.
“The small group sizes mean I can adapt the program to their specific interests while setting appropriate
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challenges,” says educator Chloe, who plans activities with each child in mind.
In recognition of services provided to educators and communities, Windermere is among four shortlisted national finalists for the Service of the Year category in the 2023 Excellence in Family Day Care Australia Awards. For more information on family day care services, visit windermere.org.au or call 1300 946 337.
Small group sizes
Nurturing home-based child care
Personalised play-based learning
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SUMMER 2023 25
It’s Your Life
Smooth the start to the school year YOU’VE packed away the Christmas tree and the holiday suitcases, and all of a sudden it’s time to get the kids ready for the new school year. Making the most of the long break is the key to a smooth start, says primary school teacher, Miss B. Known as Lil’ Miss Sunshinee on TikTok and Instagram, she shares her tips for a smooth transition from home to school. 1. To start afresh, you need to rest - So your child feels ready to tackle the new school year, they need to feel like they actually had a break. Enjoy the holidays, enjoy the festivities, and enjoy family time before everything picks back up again. 2. Keep learning alive - Learning in the
holidays doesn’t have to look like traditional education. Keep your child’s brain buzzing by teaching them a new skill or hobby, including them in household jobs, or even playing board games at a family game night. 3. Keep reading – I always encourage my students to continue reading throughout the holidays. Reading doesn’t have to be a chore. Read a magazine together, find a style of picture book or novel they like, engage in discussions about the text, and bond over the reading. It’ll feel a lot more like quality time rather than reading for the sake of it. 4. Practice handwriting – If your child is just starting
school, encourage them to practice writing their name. 5. I like to move it, move it - The transition back to school is made easier when children have kept physical throughout the holidays. Downtime like watching movies or playing video games can be great for relaxation, but we also need to make sure our body stays happy. 6. Routine, routine, routine - A relaxed holiday doesn’t have to equal a lack of routine. Simple steps for your child to follow like waking up at a reasonable time, making their bed, or laying out their clothes the night before can make transitioning back to school that little bit easier. 7. Let’s go shopping - Including your
child in the process of preparing for back to school can make it a more exciting, positive experience. Giving them a choice of stationary, lunchbox, or pencil case can create an anticipation to return to school. 8. T’was the night before school - Most students experience some level of anxiety or uncertainty towards returning to school. It’s the fear of the unknown. Who will my teacher be? Who will be in my class? These feelings are valid and completely normal. Keeping conversations about school in a positive light can help your child to navigate these emotions. Prepping their lunchbox, school bag, and uniform the night before can also ease anxiety on the morning of.
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Education
Our RCH gets a new school CHILDREN with chronic and acute health issues will be able to go to stay engaged in their learning, thanks to a new school at the Royal Children’s Hospital. Premier Jacinta Allan, Education Minister Ben Carroll, and Health Minister Mary-Anne Thomas visited the hospital in October to announce $3.6 million for the project. “No child or young person should miss out on the vital education they need if they’re unwell,” Ms Allan said. So the Royal Children’s Hospital School will open in the first half of 2024, providing a full education for kids from Prep to Year 12. It will ensure children and young people who spend extended periods of time in hospital to stay on track to achieve their full potential, as well as supporting them to return to their usual school once they leave hospital.
engaged and on track to achieve their potential,” Mr Carroll said.
The Premier announces the school project.
The school will replace the existing Royal Children’s Hospital Education Institute, offering students a broader range of curriculum and education support. The Royal Children’s Hospital School will also expand remote learning opportunities for students who are recovering at home but not yet well enough to attend school. It will be governed by a school council, led by a principal, and employ teaching and nonteaching staff like all other Victorian government schools.
It will provide students with individualised programs aligned with the Victorian Curriculum and VCE using flexible modes of teaching including classroom sessions, small group sessions, and individual bedside support.
Establishing a registered school at the Royal Children’s Hospital will also create a more consistent approach to the operation of Victorian hospital schools, aligning it with other models of hospital-based education in Victoria, such as the Monash Children’s Hospital School.
“Schools are an important part of a child’s support network, and the new Royal Children’s Hospital School will keep students
Traditional Owners are being consulted about a permanent name for the new school.
Family day care work has perks ALTHOUGH Aimee Keays began her career as an educator in long day care, the need for greater flexibility and one-on-one interactions with children led her to start her own family day care.
“Windermere handles all the administrative tasks and immunisations and helps with risk assessments related to allergies and health conditions,” she says of a collaborative partnership.
It proved to be the perfect solution for her.
The small group setting within the relaxed atmosphere of her home also means calmer children and reduced incidence of illness.
Since starting Aimee’s Little K’s Family Day Care in 2015 in the comfort and privacy of her own home in Langwarrin, Aimee hasn’t looked back.
Family day care can offer flexibility and a relaxed environment.
Registered with not-for-profit Windermere Child and Family Services to run her family day care service, Aimee can focus on delivering personalised care.
“I am able to provide better quality care for each family and I have more time to spend with my own children,” she adds. The children love going to Aimee’s family day care and feel at home in the laidback environment - so much so that,
according to one family, it’s like going to an auntie’s house or a friend’s house for their child. Aimee shares in this joy and doesn’t hesitate to recommend her line of work to others. “I love that I get to form lasting bonds with the families. If you like a calmer environment, choosing your own hours, and being your own boss, I’d say go for it,” she says. For more information on becoming an educator or enrolling in family day care, visit windermere.org.au or call 1300 946 337
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SUMMER 2023 27
Education
The tutoring program will continue until at least the end of 2025.
Supporting tutors to help kids This support will complement the vital work of schools as the primary place of learning, by delivering support beyond the school gate – reaching students who, for many reasons, are unable to access in-school help.
A tutoring program helping students to build skills and confidence will continue and expand over the next two years. The State Government announced in September that it would spend another $485 million to extend the Tutor Learning Initiative until at least the end of 2025.
This extension brings the total investment in the Tutor Learning Initiative to $1.2 billion – supporting more than 120,000 students in government schools so far this year and employing more than 5400 tutors in government schools.
This investment will make sure every student identified as ‘Needing Additional Support’ in the 2023 and 2024 assessments at a government school will get it. Tutors work with small groups of students who have been identified by assessments or by their teachers as needing extra help in their literacy and numeracy. Individual schools determine how tutoring support is implemented, tailoring it to the needs of each student. In a new element, the program will now also provide tailored education support for 500 students in the care system who have become disengaged from school in care settings.
The tutor program called on preservice teachers, teachers on leave, retired teachers, and casual relief teachers to sign up and get back in the classroom, with at least one tutor in all government schools. Lost educational opportunities have a cumulative effect on the lives of children in care, limiting their future opportunities and perpetuating the disadvantage they face over time.
This program will provide a traumainformed approach to re-engaging these students in learning, with continued and consistent support.
An independent evaluation by Deloitte found that the benefits of the Tutor Learning Initiative extended beyond academic achievement, to include improvements in student engagement and teacher practice.
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HILLCREST CHRISTIAN COLLEGE 500 Soldiers Rd, Clyde North registrar@hillcrest.vic.edu.au 03 9702 2144 www.hillcrest.vic.edu.au 12649128-ET49-23
28 SUMMER 2023
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Education
Officer’s new strong vision OFFICER Primary has reset its vision in 2023 to further drive best student outcomes. The school promotes an inclusive and diverse school culture that is welcoming to all.
It focuses on student growth in both academic and social/emotional learning along with a strong love of learning. Officer Primary aspires for continuous improvement in all students as they
strive to become resilient, productive, and cooperative global citizens. It provides a stimulating, engaging, and holistic education, forming critical and creative thinkers who always engage in rich experiences. The school aims to ensure its students are happy and healthy every day! Central to Officer Primary’s ethos are its new values, encapsulated in the acronym GROWTH - gratitude, respect, outstanding (excellence), wellbeing, teamwork, and honesty. These new principles guide how its students work, fostering a sense of community, respect, and integrity. Nestled in picturesque surroundings, the school boasts a blend of historical charm and natural beauty. It offers a traditional classroom setting, providing families with a unique alternative for their children’s education. The Officer Primary team has high expectations in all of its work and knows each
Officer Primary School has a new focus on GROWTH.
and every student. Beyond a strong focus on quality teaching and learning, the school offers a diverse range of extracurricular programs, including music lessons, sports clinics, leadership initiatives, and enriching excursions. These activities empower its students to explore their passions, promoting holistic development. Officer Primary fosters an environment where every child’s strengths are celebrated, and individual needs are met. Its dedicated teaching and support staff employ tailored approaches to enhance learning skills, ensuring that each student reaches their full potential. The Officer Primary team invites you to consider the school as a haven for your child’s educational journey, where academic excellence and personal growth intertwine, shaping resilient, compassionate, and globally aware citizens. Join the team in fostering a love for learning, where every student blossoms in an atmosphere of happiness and health, supported by a passionate community dedicated to their success.
Developing leaders ST Patrick’s Primary School is a vibrant and contemporary learning environment which celebrates many diverse cultural backgrounds. Its catholic community of students, teachers, and parents works together as one to inspire faith-filled, lifelong learners. The school promotes educational excellence and nurtures the growth and wellbeing of all of its students. St Patrick’s takes pride in developing strong leadership skills in its senior students. They are immersed in a buddy program with junior students, lead school assemblies, represent the school in local community events such as Anzac Day ceremonies, Rotary public
speaking, and are relied upon to welcome visitors to the school and assist with school tours. St Patrick’s provides a comprehensive education that allows all students to thrive and this is achieved with additional specialist classes. With performing arts, digi-tech, Japanese, and physical education, the school’s engaging classrooms create an environment that allows for student creativity to be developed and nurtured. All students experience fun excursions and incursions throughout the year, with senior students taking part in a year level camp program. Utilising out of classroom activities
Specialist classes create an engaging learning environment.
enhances resilience, respect for others, and courage to take risks within a safe and supportive environment. Recent renovations have occurred within the St Patrick’s campus to include modern flexible learning spaces along with small break out
areas to cater for alternate styles of learning and methods of teaching. For further information, call 5943 9000 or visit www.stppakenham.catholic. edu.au. St Patrick’s Primary is at 136 Princes Highway, Pakenham.
ENROLMENTS NOW OPEN Ph: 5943 9000 or email office@stppakenham.catholic.edu.au to book a school tour
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We pride ourselves on being a Catholic, welcoming school where everyone is valued and respected. Our committed and professional staff provide a safe, caring environment where we aim to engender a love of learning in every student.
136 Princes Highway, Pakenham | www.stppakenham.catholic.edu.au | (03) 5943 9000 www.CaseyCardiniaKids.com.au
SUMMER 2023 29
It’s Your Life
Holiday reading hacks for kids RUTH MCGURK is a mum, primary school teacher, and author of the new children’s book The Dinosaur Did It. She shares her tips to keep kids reading over the summer break. SO, the holidays have rolled around again and amid organising the perfect Christmas, the family travel plans, and juggling work commitments, you’ve been put in charge of your child’s reading over the six-week break. Fear not: there are ways to do this without feeling like a drill sergeant, and keeping your sanity intact. Why do schools recommend this? Over the holidays it’s normal for kids to forget a little bit of what they’ve learned at school. Sometimes referred to as the ‘summer slide’, it’s when skills get a bit rusty because students are out of practice and not engaging with learning in the same way they do at school. Kids absolutely need a break from formal schooling, but encouraging reading during that break can help them to not fall too far back. Here are some tips to get your kids’ noses stuck into a book. Start small Reading doesn’t just mean books. If you’re happy to get the kids into the kitchen over the holidays, get them to read the ingredients and instructions in the recipe. The same goes for craft activities and even putting toys together. Ask your child to help you read out the steps to assemble that new trampoline while you put it together, or share the rules of the new board game they just got for Christmas. They might be short texts but it all counts. Leave reading material lying around This might be a tough one if you prefer an ordered, uncluttered house, but leaving a small stack of picture books on the breakfast table can give kids something to do while they’re feeling under-stimulated with a mundane task. Yep, you might end up with cereal on some of your favourite stories, but having it within reach provides extra opportunities for kids to have a quick flick through.
Let your children read their old favourites. They will be revising vocabulary and getting a deeper understanding of the text each time they re-read it.
For example, if your child is really into gaming, there are magazines that review new releases and discuss the latest trends (just be sure to check the content is appropriate first).
It’s the holidays, after all, so let them sit back and relax with familiar characters and storylines.
Any text about an area your child is interested in is worthwhile them reading, and might feature vocabulary they are not commonly exposed to in a fiction text. Try audiobooks This is perfect for that road trip on the way to your family holiday. When it’s your turn to pick the music, pop an audiobook on instead. There are fantastic recorded versions of novels and picture books you can play in the car via bluetooth or CD. It doesn’t need to be the whole book, either - most books try to capture their readers by chapter three. Once you’ve got your kids hooked into the story, you can switch to the hard copy.
Let them choose their own adventure Giving your child ownership of picking a new book can really ignite their interest. We’re lucky to have brilliant independent bookshops with staff who are incredibly knowledgeable and well-versed in kid’s books on all different topics. Also, they can help caregivers branch out from the stuff we read growing up. There truly is something to appeal to most interests, from books celebrating the Matildas, epic fantasy series, to funny graphic novels with heaps of pictures to support your child’s understanding of the story.
Be seen to be reading This one is both incredibly powerful and often really hard to pull off. When kids see their adults sitting down and enjoying a book it’s a validation of reading. This can be hard if you’ve got very young children, but setting up a culture of reading in your home is fast-tracked when they see you reading, too. So sit down with a cuppa and good book - it’s for the kids! Getting your kids to read over the holidays is more than just worthwhile for their academics, it’s a fantastic way to relax after a busy school year. If you can get creative with it, you’ll be setting your children along a path to becoming lifelong book lovers. The Dinosaur Did It is published by Five Mile Press, and available in bookstores and online from January.
Ruth McGurk with husband, Adam, and their children, Felicity, 2, Imogen, 5, and Nicholas, 3. Picture: Louisa Jones
And if your child finds reading challenging, an audiobook is the perfect read-a-long companion while they follow the words on the page. Best of all, these can be accessed free of charge through libraries in-house or via apps. Check out the library holiday program Libraries have fantastic holiday programs with a variety of activities. Jump onto your local library’s website to check out what’s on offer. And while you’re there, why not use the opportunity to encourage the kids to grab a book on the way out? Memberships are free and the staff are always ready to pair your child with their perfect book. Comfort reading is legitimate reading You know how adults enjoy an easy beach read? Well, kids need that comfort, too.
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If you’re up for it, you can level up and stick some next to the toilet or in the seat pockets in your car.
And it doesn’t have to only be story books either. Theatre programs, footy records, Guinness Book of World Records, or even a magazine about their favourite activity all work.
30 SUMMER 2023
www.CaseyCardiniaKids.com.au
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SUMMER 2023 31
Education
Take that FiRST step into top care WELCOME to FiRST Early Learning Centre, nestled in the beautiful community of Narre Warren North, where curiosity meets creativity. FiRST centres are proudly inspired by the renowned Reggio Emilia approach, fostering a dynamic and engaging learning environment for your child’s early years. At FiRST Early Learning Centre, the team believes in the power of exploration and expression, encouraging children to learn through play, imagination, and hands-on experiences. The centre’s dedicated team of educators is committed to nurturing each child’s unique interests and abilities, creating a foundation for lifelong learning. FiRST’s newest early learning centre of five situated in the south-east region includes the presence of a pet bluetongue lizard named Bluey, offering children a hands-on opportunity to connect with and learn about the natural world.
Children can connect with and learn about the natural world.
Emphasising inclusivity, FiRST caters to children of all age groups from six weeks to five years of age, ensuring tailored programs that meet individual developmental needs. The centre has an exciting range of incursions and excursions throughout all age groups - including immersive experiences like bush and beach kinder,
community nature walks, and funded kinder swimming lessons, just to name a few - ensuring a well-rounded and engaging educational journey for every child. FiRST offers funded kinder swimming lessons.
Join FiRST in this exciting journey, where every day is an opportunity for discovery and growth. Be part of FiRST, where education is an adventure, and your child’s potential is celebrated!
Your child’s future comes FiRST at ...
Learning through Play at FiRST
• BUSH AND BEACH KINDER • MUSIC AND MOVEMENT • COOKING • INCURSIONS AND EXCURSIONS • YOGA SESSIONS • SWIMMING LESSONS PAKENHAM 5922 2040
ENDEAVOUR HILLS 9700 1922
HASTINGS 5979 2831
FRANKSTON SOUTH 9783 3390
NARRE WARREN NORTH 9123 4452
info@fel.vic.edu.au 32 SUMMER 2023
www.CaseyCardiniaKids.com.au
12647689-HC49-23
FUTURE MARINE BIOLOGISTS
Education
Nurturing excellence NESTLED in the heart of the Cranbourne community, St Agatha’s Catholic Primary School is recognised for its commitment to providing a holistic learning environment that embraces diversity, fosters inclusivity, and places a strong emphasis on developing literacy and numeracy skills. St Agatha’s warmly welcomes every student into its community. The school’s motto of Courage, Faith, and Love is centred around cultivating a strong sense of unity, where each child is encouraged to thrive and discover their unique talents. “Our aim is to create a safe and nurturing environment that fosters academic, social, spiritual, and emotional growth,” says principal, Michelle Bruitzman. “We firmly believe that every child has the potential to succeed, and it is our duty to equip them with the necessary tools and support to reach their full potential.” Diversity is celebrated at St Agatha’s Catholic Primary School, where students from all walks of life come together to learn and grow. The school promotes inclusivity as the key to building a compassionate and understanding community, where differences are embraced and valued. The school’s commitment to spirituality and faith development is a defining feature, with a strong connection to the
St Agatha’s Parish, liturgical celebrations, prayer, and religious education aimed at fostering spiritual growth and instilling a sense of moral responsibility. St Agatha’s takes pride in its passionate and dedicated teachers who play a pivotal role in the students’ achievements. As a school committed to academic excellence, St Agatha’s places special emphasis on literacy and
numeracy skills. Targeted programs are designed to enhance students’ proficiency in these core areas. Specialist programs are also offered in physical education, performing arts, visual arts, music, and Japanese. The school also recognises the importance of parent partnerships in supporting each child’s development. Parents and guardians are valued,
welcomed, and respected members of the school community. A warm invitation is extended to families to book a school tour and to see St Agatha’s in action. Enrolments are being accepted from Foundation to Year 6 for 2024. Call 5996 2724 to book a tour or obtain enrolment information, or visit www. stacbourne.catholic.edu.au.
St Agatha’s is nurturing educational excellence.
ST AGATHA’S PRIMARY SCHOOL ENROLMENTS NOW OPEN!
A small school that cares for its families through inclusivity, meaningful learning experiences and respect.
www.stacbourne.catholic.edu.au 3 Scott Street, Cranbourne • 03 5996 2724 www.CaseyCardiniaKids.com.au
12626390-JB36-23
Low School Fees are available and any family who holds a Health Care Card/Pension Card may be eligible for further reductions in their fees. Contact the office for any queries relating to school fees.
G.R.O.W.T.H Gratitude We appreciate the people and resources around us and act kindly Respect We behave appropriately all the time Outstanding We strive for excellence in all that we do Wellbeing We are always considerate of each other's and our own health and happiness. Teamwork We work together to achieve success and positive outcomes Honesty We are truthful in our conduct and actions all the time
Contact us today! officer.ps@education.vic.gov.au 03 5943 2315 officerps.vic.edu.au 12648927-AA49-23
SUMMER 2023 33
Entertainment
Bunjil to host summer of fun THIS summer, get ready for an unforgettable experience as Bunjil Place unveils Summer Stage. For six weeks spanning from 20 January to 28 February, the outdoor plaza will transform into a buzzing mini-festival, and everyone’s invited. Imagine a vibrant and lively plaza space bursting with energy and activities. At the heart of it all, a stage that promises to host incredible performances and events throughout the summer. Creative shipping containers have been repurposed into a cafe and bar, offering a selection of drinks and food. Comfy outdoor furniture invites you to relax and soak up the sun. Little explorers will enjoy cubbies, while giant games and water fountains entertain. Experience awe-inspiring performances at the opening night on Saturday 20 January, including live musicians, comedy acts, and entertaining roving acts. Get your tickets and prepare for a fun-filled night with family and friends under the starlit sky.
Emma Memma will be boarding her Butterfly Bus to Bunjil Place as partof the Summer Stage program.
Bunjil Place believes in making incredible entertainment accessible to all. That’s why the Summer Stage program offers a mix of free and ticketed events. Enjoy a curated selection of family-friendly programming, such as after-school workshops, a kids’ dance party, and the captivating Emma Memma’s Twirly Tour performance. Emma Memma will board her Butterfly Bus to Bunjil Place, treating audiences to favourite songs like Twirly Tuesday and Twinkle Twinkle Little Star, as well her new song BB Butterfly. But the fun doesn’t end there! Adults can let loose and indulge in live music, comedy, film screenings, and parties that will make your summer nights sizzle. Make plans to have an unforgettable summer just steps away from home. Head to bunjilplace.com.au/summerstage to check out the full program.
Experience Walhalla Goldfields Railway SPEND an unforgettable day with the family at Walhalla Goldfields Railway. Relax and take in the breathtaking views as the train winds its way through the spectacular Stringers Gorge on what is considered one of the country’s most picturesque rail journeys. Departing the historic Walhalla Station on your one-hour journey you will travel through the station yards with the sheer, stunning cliff face on one side and the winding Stringers Creek on the other side. Winding through the gorge past Happy Creek Station on your way towards Thomson Station you cross seven bridges which in themselves are a marvel of engineering before reaching the spectacular Thomson River bridge.
JOIN US FOR AN UNFORGETTABLE JOURNEY!
Upon arrival at Thomson Station passengers disembark and have the opportunity to peruse the station and surroundings before re-boarding for your return journey.
Trains operate daily throughout the school holidays
For young train buffs, we also offer a Ride in the Cab Experience for a small extra fee.
Book online at www.walhallarail.com.au
Get up front and experience a different perspective from the vantage point of the locomotive cab. See the amazing track work and bridges and chat to our knowledgeable crew along the way.
Phone the station for enquiries on
5165 6280
Make Walhalla Goldfields Railway your next family day out.
Huddy enjoys a ride.
Trains depart Walhalla at 11am, 1pm and 3pm on Wednesday, Saturday and Sunday weekly, and daily during school holidays. Bookings can be made at www.walhallarail.com.au. Call 5165 6280 for more information.
12589553-MS36-23
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Entertainment
Walking Through a Songline is coming to Pakenham. Pictures: Courtesy National Museum of Australia and Mosster Studio
Our ancient songlines A dramatic digital experience based on a component of the National Museum of Australia’s internationally acclaimed exhibition Songlines: Tracking the Seven Sisters will open at Cardinia Cultural Centre in January. Walking through a Songline is a portable pop-up light installation in which visitors can immerse themselves and experience the nexus between ancient knowledge and new technology. Songlines: Tracking the Seven Sisters is an Aboriginal-led exhibition developed in 2017 which takes visitors on a journey along the epic Seven Sisters Dreaming tracks, through art, Indigenous voices, innovative multimedia, and other immersive displays. While the original Songlines exhibition tours Europe, including Germany and France, a pop-up technical iteration is undertaking a national tour of Australia. Margo Neale, senior Indigenous curator, head of Indigenous knowledges, and advisor to the director at the National Museum, said “While this
highly acclaimed and much-in-demand exhibition tours internationally we must keep an essential part of it, the beating heart, here in Australia.” “We need to remind all Australians, that although this story has ancient origins, it has critical contemporary relevance and uses contemporary technology as well as more conventional art forms. “If you want to call yourself Australian and share this continent with us, you need to know your story about the creation of this continent and its history beyond 240 years.” Angela Hernandez, director of Mosster Studio, which created both the original digital installation and the new pop-up version, said, “Walking through a Songline is a transformative experience that gives visitors the sensation of walking through songlines themselves.” This project has been assisted by the Australian Government’s Visions of Australia program. Walking through a Songline will run at Cardinia Cultural Centre from 19 January to 31 March 2024.
ON SHOW 19 January – 31 March 2024 at Cardinia Cultural Centre Visitors can immerse themselves and experience the nexus between ancient knowledge and new technology.
Walking through a Songline is developed by the National Museum of Australia and Mosster Studio with support from the Australian Government’s Visions of Australia program and the National Museum of Australia’s donor community
Visit cardiniaculturalcentre.com.au
12649709-HC49-23
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SUMMER 2023 35
Entertainment
Outdoor adventures By Casey Neill GUMNUT Trails are getting families outdoors and exploring Melbourne. Flemington mum Christina Carter created the guides with help from her husband and 4-year-old daughter. She brought characters Ellie and Felix to life in comic form to get kids aged 2 to 12 excited about nature and send them on mystery trails. The project started as a quest to tap into the nature-filled childhood Christina experienced in country Victoria. “Sustainability, the environment, and nature were part of my existence,” she said. “I just took it for granted.” She established a life in suburbia and when her own daughter reached age 2, she’d never been to the bush. “I didn’t realise how much of a conscious effort you had to make to make these things happen,” Christina said. “So I set out to make spending quality time in nature fun and easy for busy Melbourne families - using creative adventures, joyful illustrations and storytelling. “I wanted to bring Melbourne’s green treasures to life and encourage families to get out into nature regularly. “It’s so important for all of us, especially our kids. “You spend so much of your life on a laptop. “Absorbed in that work world, it can take me an hour for that fuzziness to disappear.
36 SUMMER 2023
“Then when you actually have a really decent time outside and you’re feeling connected with your family, you come out of it really happy.” Christina said that in other countries, doctors prescribed patients time in nature to lift their mood. “There’s so much science now around how important it is,” she said. “If you can look at greenery in your office you’ll be happier than someone who can’t. “It’s hard to pick yourself up and get outside, but when you do, you feel so much better for it.” It took Christina a year to create the first guide, from scoping out activities with her little family by her side to seeking feedback from test runs, writing, and illustrating.
“She’s really active, she’s strong. She’s not the most out there, loud person, but how many leaps I’ve seen in her! I’m sure this has had a big part in that,” she said. Christina has “so many plans” for the guides. She’s talking to a few regions about destination guides. “I’d love to take it to Sydney but that’s going to take a bit of effort,” she said. “It’s an idea that I could absolutely take to other areas. “There’s lots of opportunities.” Christina makes a donation to local conservation projects for every guide sold. Visit gumnuttrails.com.au for more information.
“It would be so much easier to go to a place and walk the whole thing to find the spots alone,” she said. “But you don’t realise what is achievable for a child until you have your child along. “It really does add a different dimension.” Two years on, Christina has produced four illustrated Adventure Guides - North, South, East, and West. She researched locations on blogs and sought plenty of recommendations. “Ultimately we go out and do lots of exploring,” she said. Christina said exploring has had a huge impact on her daughter.
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Party Time
‘We’re all about the smiles!’ IN a world where memories are fleeting and moments quickly pass, the art of photography stands as a timeless testament to the beauty of life. In this regard, Blue Wolf Photography has emerged as a shining star in the realm of childcare, kindergarten, and school photography. Recently, the company was honored with the title of Best Kindergarten and School Photography Services Provider 2023 by LUXLife Magazine, and for good reason. Blue Wolf Photography is not just a business; it’s a family-owned treasure with more than 15 years of experience. Its journey has been defined by one simple, yet profound mantra: “We’re all about the smiles!” These words are not just a slogan but a heartfelt commitment to creating moments of joy and capturing them in stunning, highquality images. What truly sets Blue Wolf Photography apart is the involvement of family in every aspect of the business.
Blue Wolf captures the essence of Christmas joy.
It’s not just a business; it’s a family affair.
working towards shared goals.
Director Leigh’s wife, Kelly, has been instrumental in administration and marketing, and all three of their daughters, Amy, Lucy, and Baylee, have played a part in their journey. They believe in the strength of family bonds and the power of unity in
As the school year comes to a close and we head into the holiday season, Blue Wolf Photography moves on to capturing the essence of Christmas joy! This December, every Saturday and Sunday from 11am to 2pm, Santa is coming to Shopping On Clyde!
Families and children of all ages can visit Santa and have their photos taken with the jolly old man himself. No need to stress about booking in advance; simply show up and enjoy the festive atmosphere at the mall. “We would like to thank all our schools and early education centres for
their support and amazing families for helping us in 2023, have an awesome Christmas!” Bookings are now open for 2024. Contact Leigh Woolford on 5678 5165, info@bluewolfphotography.com.au or www.bluewolfphotography.au.
A touch of wildlife wonder It’s not just a display; it’s a hub dedicated to conservation and education. The zoo’s focus on conservation is evident in its efforts to connect people with Australian wildlife. Through workshops and tours guided by experienced zookeepers, visitors gain insights into these creatures and the urgent need to protect their natural habitats. The Zookeeper for a Day programs offer an immersive experience for all ages, including NDIS participants. Participants get hands-on, learning how to care for animals like crocodiles, snakes, and insects, fostering an understanding of the responsibilities involved. The behind-the-scenes tours provide a peek into the animals’ habitats within the zoo, revealing the dedication
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invested in nurturing these creatures. For those undecided on any upcoming Christmas gifts, a Reptile Encounters gift voucher offers a unique experience, allowing recipients to delve into the world of reptiles and appreciate Australian wildlife in a special way. Furthermore, Reptile Encounters takes pride in making kids’ parties extra special by bringing a touch of wildlife wonder.
Reptile Encounters takes pride in making kids’ parties extra special.
Make your child’s party memorable with a selection of wild animal parties from Reptile Encounters. The experienced team will bring a mobile zoo directly to you. Your guests will be dazzled by interactive shows, ensuring your party is a huge success. Join the Reptile Encounters team as it embarks on an exciting journey of education, exploration, and conservation.
12647773-JC49-23
BURWOOD Zoo is a vital sanctuary for more than 90 native Australian species, many of which face threats in the wild.
For bookings or further information, visit www.reptileencounters.com.au or call 1300 427 627
SUMMER 2023 37
Born to perform
Train with Keira MEET Keira. She is 15 years old and has been taking performing arts classes at Cathy-Lea Studios for 13 years. Keira currently takes classes in ballet, jazz, tap, lyrical, contemporary, hip hop, and acrobatics and trains in the Cathy-Lea Elite Training Program. She hopes to one day pursue a career in dance and performance. Keira was recently awarded the under-16 novice aggregate runner-up award at Casey Dance Competition, having placed second in her jazz and lyrical solos. Keira was one of five Cathy-Lea students who won special awards at this event, which ran throughout October at Cranbourne Community Theatre. Keira achieved 100 percent for her ATOD Elementary Jazz examination and 93 percent for her ATOD Intermediate Tap examination.
She was one of many Cathy-Lea students to achieve perfect scores for ATOD Jazz and Tap and Cecchetti Ballet examinations in 2023. Cathy-Lea Studios has been training children of all abilities in performing arts since 1991 and offers classes for children from 18 months through to adults. Programs offered include the awardwinning Ready Set Dance Program, Cecchetti International Ballet, ATOD Jazz and Tap, drama and musical theatre, instrumental music, preprofessional training, and VET dance. The studio also runs a music school and offers private tuition in singing, drums, piano, and guitar. Enrolments for 2024 are opening soon! Find out how you can dance with Keira at Cathy-Lea Studios. Visit www.cathy-lea.com to enrol, make an enquiry, or register for a free trial class.
This year they have welcomed many new faces through the door and have seen students skip for the first time, wing for the first time, and achieve personal goals they set for themselves.
Dance at any age DANCE Legacy is a dance studio based in Pakenham offering expert tuition by experienced teachers for students aged 18 months to adult. It offers classes for not only the serious dancer, but also those who purely want enjoyment and recreation. The team at Dance Legacy prides itself on having an experienced faculty Dance Legacy offers classes for ages 18 months through to adults.
Keira hopes to pursue a career in dance and performance.
that promises to provide excellent training coupled with fun, fitness, and endless laughter. Studio owners and teachers Miss Danielle and Miss Loren have a combined 30-plus years of dance teaching experience. Over the years they have not only produced awardwinning choreography, but have fostered a love of dance in hundreds of students and celebrated many achievements, big and small. They were very excited to open their own studio in 2021, are very proud of the community they have created so far, and can’t wait to continue their journey for Season 2024, which is turning out to be the biggest and best year yet! Dance Legacy is only in its third year but has already grown to almost 200 students, and it’s growing every week. The teachers of Dance Legacy are so proud of what their students are achieving.
In December, all students in all classes throughout the week performed in the End of Season Showcase, which was the second of two whole school performances throughout the year where every student gets their time to shine on the stage and perform for their friends and family. Students also participated in their Royal Academy of Dance (RAD) ballet examinations and Australian Teachers of Dancing (ATOD) tap and jazz examinations, with some students receiving 100 percent honours with distinction, which is the highest possible result. Dance Legacy also took company students to represent the studio at local performances and competitions with outstanding results. But what Miss Loren and Miss Danielle love to see the most and are the proudest of is students gaining or re-discovering a love and true enjoyment of dance. Everybody who walks through the doors of Dance Legacy mention the awesome energy and vibe that the studio exudes and always walk out of class with a smile on their face. Dance
Legacy offers a wide variety of classes for ages 18 months through to adults in ballet, tap, jazz, lyrical, contemporary, hip hop, acro, and stretch/conditioning. It was the first dance school in the area to offer its popular ‘Legacies’ classes designed for students who danced at an elite level in their teenage years, want to continue their dancing for fun and fitness, and still want a challenge without the commitment. The adult classes are also becoming popular for anyone over the age of 18 with any or no dance experience. The school moved into its first home in 2022 and now owns two purposebuilt studio spaces for almost 50 classes throughout each week. DL is expanding in 2024 with a third purpose-built studio! Dance Legacy promises to provide an inclusive and safe environment to help develop the person as well as the dancer. The team pledges to nurture and further a dance legacy for every student that dances through the studio door. Ask about a free trial and enrolment information for Season 2024. Call 0422 774 665, follow Dance Legacy on socials, or email admin@dancelegacy.com.au.
Train with us in 2024 Dance Music & Drama classes * All ages * All abilities * Free trial classes * Fee discounts *Recreational and pre-professional training *Ready Set Dance *VCE & VET Dance
12646764-AI49-23
12649571-JB49-23
Creating stars since 1991
5/15-19 Vesper Dve, Narre Warren
38 SUMMER 2023
9704 - 7324
office@cathy-lea.com
www.cathy-lea.com
www.CaseyCardiniaKids.com.au
DINING OUT Refresh and Refuel at One Fine Day
YOUR CHOICE OF FLAVOURS
The
Robin Hood Inn Great Country Hospitality
Family friendly with huge new kids play area
UNDER NEW MANAGEMENT Dine in & take away 7 days a week One Fine Day Cafe 16b Old Princes Highway Beaconsfield 12649877-AI49-23
The Great Australian Bakehouse, Pakenham 145 Main street, Pakenham
• Parma Night - Tuesday • Trivia Night - Wednesday • Steak Night - Thursday • Live Music - Saturday Night • Breakfast - Saturday & Sunday 655 Princes Way, Drouin Ph: 5625 4884
NEW TO BEACONSFIELD
M I D D L E G ROU N D C A F E & EV EN TS
140 Windermere Blvd Pakenham
12629514-KG36-23
Great food and entertainment Live Music Saturday Nights Happy Hour Friday’s 4pm-6pm www.therobinhoodinn.com.au
12628151-HC36-23
Book a night stay in our newly refurbished rooms
SUMMER MENU NOW HERE
Come in and grab a delicious pie and hot coffee or choose from our great range of cakes and pastries Great place to sit and relax for lunch. Open 7 days early until 3pm
ALL DAY BREAKFAST AND LUNCH
P: 5941 3262 OPEN FOR DINE IN OR TAKEAWAY Fully Licensed Shop 1 52/62 Old Princess Highway Beaconsfield VIC, 3807
PH: (03) 9707 3268 12591494-AV11-23
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Find us on
12650312-JC49-23
Shop B, 27 Golden Banksia Drive, Officer 0473 850 209 12650431-MS49-23
SUMMER 2023 39
Reality Bites
Claire Andrews with husband Steve and daughters Millie and Lucy.
Pictures: Kate Barker, Lenny Lune Photography
New mums in Safe Hands By Casey Neill CLAIRE Andrews is a mum and nurse on a mission. “I really genuinely think that through shared experience we can help each other to feel a little less alone,” she said. Her own rough entry to motherhood inspired her to become a maternal child health nurse, start online resource Safe Hands Parenting, and produce podcast The Moment. “To know what it feels like to become a parent is almost indescribable,” Claire said. “It is the most monumental experience that your body, your mind, your self, your identity can go through. “People don’t have to feel isolated or helpless or alone in that experience.” Claire has been a nurse for more than 10 years. She still remembers the moment she knew it was the career path for her. “I was doing health and human development and we did a topic on perinatal health,” she said. “I went home to my mum and said, ‘I really want to do that’.”
40 SUMMER 2023
Her mum explained ‘that’ was midwifery and suggested she start out studying nursing. Claire did just that, started working in nursing in 2012, and entered a midwifery postgraduate course the following year. “I wasn’t a huge fan of the purely adult nursing in a ward,” she said. Plus it was inflexible with her midwifery studies and placements, so she helped to provide termination and contraception services at Marie Stopes Australia, now MSI Australia. “That was really fantastic. That confirmed my love of just women’s health and working with women and supporting women,” she said. Claire joined the Royal Women’s as a midwife in 2015 and welcomed her first child, Millie, five years later. “I had the most beautiful birth,” she said. “But after I gave birth to her I dropped 1.7 litres of blood within the space of 10 minutes. “I got diagnosed with preeclampsia and retained membranes and ended up in theatre very quickly. “It all happened within my workplace. That added a layer of stuff.” Claire was diagnosed with glandular fever at her six-week checkup, and then the lockdowns began.
Her partner, Steve, started his job as a paramedic just two weeks before Millie was born, so had no parental leave and was working long hours.
“The motto is ‘children are at the heart of what we do’.
“We didn’t really have a circle of friends or support network around us,” she said.
“The system is geared towards the child.
“It was just months and months on end of not having any face to face contact or everyday support.” Claire was diagnosed with severe postnatal depression, and later with post-traumatic stress disorder. “The silver lining of going through such a horrible experience was it showed me what I love about what I do, and it’s really supporting women,” she said. “I thought, ‘How can I combine my professional and my personal experience to hopefully make a difference?’. “Going into maternal child health nursing was the best way I could see that happening.” Claire said Victoria’s MCHN system was more robust than anywhere else in the country. “Parents can access up to 10 appointments from birth to 3.5 years,” she said. “But the circus is missing a trick.
“But children do not determine what their life looks like, their parents do.
“Through my experience, over the phone, you’d be lucky if you got asked how you were going. “A lot of people are moving away from the hospital system because they just don’t want to do it anymore. “One side effect of that could be people navigating early parenthood move into the job. “I think that there are a lot more people coming into this line of work who have similar passions in this area of women’s health rather than children’s health, and hopefully that will start turning the dial.” Safe Hands is an extension of her work with new parents, and was born from having multiple conversations around navigating the same parenthood challenges. The business includes a guide for new parents, as well as an Instagram account. “Social media has brought a great amount of information,” she said.
www.CaseyCardiniaKids.com.au
“But you do have to take everything with a grain of salt. “I don’t think there’s been enough of that genuine content, there is too much glamorisation. “And you’re relying on people adhering to their scope of practice. “I didn’t want to just create an account for the sake of creating an account. “I wanted to fill the gap.” Claire leans on her wealth of clinical and personal experience and shares content she wishes she’d seen while in the thick of it - the honest thoughts and feelings common to new mothers. “Our generation is shifting the way we are talking about things,” she said.
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“They learnt from their parents that they don’t talk about anything. “Things aren’t kept hush hush anymore. “Becoming a parent, you are never going to be so analytical about your own childhood in your whole life. “Across many households that we grew up in as children, we saw mums that ‘just keep going’ because there is no alternative. “They would never speak about how they felt, especially with their kids. “My mum worked full time after having her youngest. “She was juggling a huge amount of work in a paid sense, and in a household sense.
“They didn’t have an outlet so they kept it all bottled up. “We’ve seen that role modelled.” So Claire is passionate about preparing for parenthood. “My biggest piece of advice is, if you have one person that you can speak to about anything, then that can really take a weight off,” she said.
“You might be completely overwhelmed. “Giving yourself permission to be OK with that is a really important step to having those conversations with other people.” Claire invites parents to share these thoughts on The Moment.
“My other piece of advice is, it’s OK to feel what you feel.
“It basically is a podcast where everybody shares the moments that have shaped them as parents,” she said.
“In the process of entering parenthood, you are going to have everyone come up to you and say ‘you must be so excited’.
“It’s about putting words or a voice to the experiences that so many go through, yet until now hasn’t been spoken about enough.”
“It minimises the other 1001 thoughts you have about your experience.
Listen to The Moment wherever you get your podcasts, and find Claire on Instagram at SafeHandsParenting.
SUMMER 2023 41
It’s Your Life
Support through the mental health storm By Casey Neill MONIKA SCHOTT couldn’t find the right story to explain mental illness to her children - so she wrote it. Dr Monika Schott.
She started ‘My Dad built me the best and wackiest cubby ever’ almost 15 years ago. Monika’s brother first became mentally unwell about 30 years ago and was institutionalised, his family unsure if he’d ever be released. “My first son was born the year my brother first came out of hospital,” Monika said. She went on to have two more sons. “They all grew up seeing the strange behaviours from my brother,” she said. “I explained it to them in the simplest way I could. “He was schizophrenic, paranoid, and depressed. He would lock himself up in his bedroom for most of the day because he thought there were cameras following him. “My children saw all that. They understood it.” Years later, her then-husband became depressed when her eldest son was aged 9. “They knew something was wrong but they couldn’t see it,” she said. “That’s the thing with mental illness. “I knew I had to talk about it with them before they started making their own assumptions.” When she sat them down, her eight-year-old started crying and revealed he feared a repeat of his uncle’s experience.
“I tried to explain to them the complexity of the brain and how we need chemicals in our brain to be balanced to be working properly,” she said.
Clouds snake in, a storm brews, rain pours down, and blue skies return, all while the cubby grows wackier.
“The boys were really patient with their father.
“As a parent, I wish I had this book many years ago,” he said.
“They’re really understanding and compassionate. I think that came from the adversity.”
“There is still a lot of stigma around mental illness but things are definitely getting better.
At the time, Monika sought resources to help her to support her boys.
“But every one of us will have somebody in our family that will suffer from periods of poor mental health.
“My own children loved reading. We were always looking for different books to help us talk about different things,” she said. So she wrote her own story. Publishers found it too confronting at the time.
Leading psychiatrist Professor Patrick McGorry launched Monika’s book.
“Monika’s book is a way for younger children to learn about mental illness in a very optimistic and positive way.” The book includes resources for teachers, carers, and families. Visit www.monikaschott.com.
“The others I found, they were lovely stories, but that was it - they were lovely stories,” she said. “They danced around the topic rather than being honest or real about what was going on. “You can’t insult kids. “They understand, and they need to understand. “If they start to learn about mental health early, it helps them better manage their own mental health and be more compassionate with those suffering with poor mental health.” ‘My Dad built me the best and wackiest cubby ever’ follows a father and child as they set out to build a cubby in the sunshine, using the weather as a metaphor for mental ill health.
Active commute to school By Violet Li
opportunity for kids and for the community.
CASEY COUNCIL has partnered with VicHealth’s Walk to School initiative to encourage primary and secondary school children to walk, ride, scoot, or skate to and from school in an effort to foster healthy habits and safe communities.
“Walking, riding, scooting, or skating before and after school can help reduce traffic and make the streets and drop-off zones around our schools safer,” he said.
The council will work with local schools to promote active transportation options. The 2021 ABS statistics showed 61 percent of employed Casey residents commuted to work by car and over 66 percent of households owned two or more vehicles, reflecting the significant number of children being driven to school daily. City of Casey’s connected communities manager Callum Pattie believed walking to school was a great
“We understand that not everyone can walk all the way to or from school so if this is the case, even walking part way is a good option.” Mr Pattie said regular physical activity had an extensive spectrum of benefits for children, from enhanced mental wellbeing and uplifted mood and self-esteem, to bolstered confidence and life skills, and deeper bonds with family, friends, and neighbours. “Beyond enriching the lives of our children, the transition from car commutes to footpaths contributes to safer school streets, a reduction in traffic congestion, and a greener environment,” he said.
Riley, Sienna, Lilly and Harper ride scooters to school.
42 SUMMER 2023
www.CaseyCardiniaKids.com.au
Reality Bites
Teach kids to swim early SWIMMING is part of Australia’s national identity and one of the most popular physical activities undertaken by Australians. But the annual SWIMSAFER Report reveals two in five (43 percent) families don’t have their children enrolled in lessons because they believe they are too young to learn to swim. More than half (54 percent) of Aussie parents are not confident their child has the skills to help themselves if they get into trouble in the water. In addition, 16 children aged between zero and four years old drowned last year, with a quarter (25 percent) of incidents happening in either backyard pools or the bath. Pushing further towards the goal of zero drownings, industry leader AUSTSWIM joined November’s SWIMSAFER Week campaign. “It’s very concerning that over half of parents are not confident their child has the skills to help themselves in a water emergency,” AUSTSWIM CEO Bradley Low said.
The cost-of-living crisis has impacted parents’ ability to teach their kids to swim, with more than a third (38 percent) of parents believing swimming lessons are too expensive. But the SWIM It Forward initiative is aiming to raise funds to remove the financial barrier and allow more disadvantaged Australian families to enrol in swimming lessons. SWIM Australia CEO Brendon Ward said: “The reality is cost of living pressures have been a concern for many families this year and unfortunately some parents have taken their children out of swimming lessons to manage financial constraints,” he said. “The flip side is close to half of the parents surveyed kept their children in lessons by sacrificing spending on weekly takeaway, coffees, streaming services, and beauty treatments.” “We know that the zero to five years age group is particularly vulnerable to drownings, which is why it is imperative that we change the belief held by some parents that their child is too young to start water familiarisation lessons.”
“By the age of six months, children can start infant learn to swim programs, where the child explores and enjoys the water with their parents. “Kids are exposed to water of all forms right from birth, so it’s important they get comfortable in and around water as early as possible.” The zero to five years age group is
particularly vulnerable to drownings.
Children can start infant learn to swim programs from six months.
www.CaseyCardiniaKids.com.au
SUMMER 2023 43
Reality Bites
Making space for comfort and conversations
Gabrielle with children Camille, Audrey, and Frederick. 44 SUMMER 2023
Picture: Jenna Agius
By Casey Neill
in a practical sense he’s making a lot more money than I am.”
GABRIELLE Nancarrow is guiding new parents through the beautiful chaos of modern motherhood. The mother of three, doula, and author released her second book, The Motherhood Space in October. She shares her own motherhood journey alongside interviews and personal reflections from more than 50 women around the world. “This book was written in notes on my phone, on torn pieces of paper around my home, and from conversations that have been swimming around in my head since I finished my first book,” Gabrielle wrote.Beyond providing comfort in shared experiences, she hopes to “further the conversation of how unacceptably challenging it is to parent in a culture that does not acknowledge or value the work of motherhood”. “The truth is, loving our children is the easy part. It’s mothering under the patriarchy that drowns us,” she wrote. “It’s going to take time for the walls of the patriarchy to come down and to ensure that happens, change has to come from within our homes. “Teach your children from a young age that the work of the home is everyone’s responsibility and allow them to witness both parents doing it regardless of who is in paid work and who is not.” When Kids spoke to Gabrielle, she conceded tackling such generational change was hugely overwhelming. “I think I’ve learnt a lot through the process of writing this,” she said. “Governments and workplaces don’t recognise that men and women need to be equal. “There’s still pressure on men to be those breadwinners. “They’re not given the time and space at work to have equal parental leave. “Genuine change needs to begin in our homes. “The only way is if you show up in equal parts from the minute that child is born. “So much of what has to go in is invisible. “It’s not just practical, but the emotional load. “They come to you to talk to you because you’re the present parent. “Unless you have true equal time in your family, it’s really difficult for the other partner to break in on that. “But the person doing all the work gets so resentful.” Gabrielle lived in New York when she welcomed her first child. She returned to work full-time just a few months later. When she returned to Australia, she took some time off before taking a part-time role. “So then it was me as the primary, sole carer of three children,” she said. “My partner has always worked full-time. I don’t like that. “I would rather it was more equal, but
The home is not the only place where Gabrielle examines the need for change. “Things have to change in the hospital system,” she told Kids. “One of the biggest and most difficult things I work through as a doula is that women blame themselves. “You’re up against a system that has been in place for centuries. “It is a medical model. We have a very medicalised system. “There’s a lot of talk about this system being broken. “The system isn’t broken. It was set up to move a large majority of the population through a hospital system. “There’s so much going on in a hospital system. Women are really at the bottom of the pile, unfortunately.” She said the New South Wales government commissioned a report into birth trauma. “A lot of it is women feeling like they’re not being heard,” Gabrielle said. “Our intervention rate is so high that it’s normalised. “It’s a very difficult thing to trust your gut in this type of environment. “They present it like your baby’s life is at stake. “You want to do what’s best for yourself and your baby. “Informed consent is a really important part of this picture. “A lot of women are being scared into being induced. They’re not being told the risks. “They’re only told about the risks of waiting it out. “They’re not getting both sides of the story.” Women railroaded into decisions are coming out the other end traumatised or disappointed, Gabrielle said. “Birth can be positive and empowering, but it can be the exact opposite,” she said. “It influences how we mother, how we parent, how we birth again if we go on to have another child.” Gabrielle’s children were aged 9, 5, and 2 when we spoke. She wrote that one of the unexpected joys of writing the book was speaking with women whose children were older than hers and highlighted the amazing parenting journey ahead of her. She’s “really mourning those years of babies and newborns” despite often thinking she’d never come out of them. She’s not quite ready for the next chapter. But Gabrielle’s eldest is moving into the tween years. “The changes in her are incredible and scary at the same time,” she said. “It does feel overwhelming but it does feel kind of exciting. “It feels like a new beautiful chapter I can get excited about.” www.CaseyCardiniaKids.com.au
Reality Bites
Tara reads the book to Paddy.
Sunscreen battles begone! By Casey Neill
in for both kids so early on.” Tara sought professional support to get her mental health back on track.
A former Bachelor star is using a cheeky book to help kids stay sunsmart.
“I’ve been doing a lot of work on myself,” she said.
Tara Pavlovic-Shepherdson wrote The Adventures of Willy and his Sunburnt Bum after fighting many sunscreen battles.
“I’m the biggest I’ve ever been but I don’t see a fat person staring back at me.
The mum of two spent years working in childcare and as an in-home nanny.
“I see a healthy strong person staring back at me.
“One of the main things I struggled with was getting sunscreen on the kids and keeping a hat on their heads,” she said.
“I always trained because I wanted to be skinny. “No matter how thin I got, I still wasn’t healthy in the mind.
“I always wished I had a book to read them.” Tara held onto the idea for years, until appearances on reality TV shows The Bachelor and Bachelor in Paradise opened some doors and Willy hit bookstores. Willy hates clothes and sunscreen in equal measure but still wants to play outside. He learns his lesson the hard way. “Having him highly upset and emotional shows it does hurt if you don’t wear sunscreen, it does hurt when you don’t wear your hat,” she said. Tara said the reception to Willy had been great. “I’ve already got so many people who have reached out and said thank you, it helped their household make sun safety a really enjoyable experience,” she said. “Paddy was very bad with his hat to start with. “He’s only two and a half so he’s still very young in terms of understanding things. “He’s still getting used to the sunscreen, but I always just read Willy and freshen up Willy’s message. “It’s all about persistence, and incorporating the book into that persistence.” Tara allows Paddy to help to apply his sunscreen. She said giving him some feeling of control can help to smooth the process. “They’re feeling like they are www.CaseyCardiniaKids.com.au
“I always still thought I was fat. “Weight has always been so attached to self-worth. responsible. Eventually, they will be responsible,” she said. In terms of wearing a hat, Tara said repeatedly putting it back on your child’s head and sticking to ‘no hat, no play’ were key to getting them on board. TARA thought she was going to nail motherhood, with years of experience in childcare under her belt. “I thought I would really be great at being a mum,” she said. “Turns out it’s very different to working in childcare. “I love it. But it has been a wild transition. “I think everyone with a child, though, feels this and feels this responsibility that just doesn’t go away. “You just don’t get a rest from it. “There’s just so much to think about always, your brain is always just ticking over. “It’s literally the most amazing thing ever and it’s the best thing, and you just love your kids so much. “But sometimes you’re just so tired.” When we spoke, Paddy was almost two and a half and Edi-Rae had just turned one. “They are so different. They couldn’t be more different,” she said.
“Paddy was always a terrible sleeper - still is a terrible sleeper. “She’s an amazing sleeper. “I actually was freaked out. I thought she was having infantile seizures because she wasn’t crying. She’s just staring at things and looking around. “I took her to paediatrician. I was just so used to having an upset baby.
“I always thought the skinnier I was, the more lovable I would be, and the more I would love myself. “Two kids down the track I’ve never been more comfortable in my body. “I had two knee injuries, two babies, a knee reconstruction, anxiety, and depression. “My body’s been through a lot.
“She was just a content baby and he wasn’t.
“A lot has gotten me to the size I am today, but it also led me to live a much healthier life afterwards.”
“She’s been independent the whole time and he’s not. He’s always needed someone to be there with him at all times.
With therapy, Tara worked through the trauma she was masking with her unhealthy habits.
“You can give her a toy and she’ll sit there and play with it.” Paddy was only 16 months old when Edi-Rae was born. Tara’s mental health suffered.
“I’m me again,” she said. “I think everything happens for a reason. “I think I had to hit rock bottom to be the person I am today.”
“I felt so guilty when I got PND (post-natal depression) because I had a healthy baby already and then I was pregnant with another one,” she said.
The person she is today is a mum of two fighting a battle many parents will be familiar with - teeth brushing. And it’s getting her creative juices flowing.
“People can’t fall pregnant and here I am, depressed with my current situation. I’m a terrible person, I’m so ungrateful.
“Paddy will not brush his teeth, so that book has to happen ASAP,” she laughed.
“I ate so much crap. It was the only thing bringing me joy. “I couldn’t even walk. I had SPD (symphysis pubis dysfunction). It kicked
“You’d think we were murdering him.” The Adventures of Willy and his Sunburnt Bum is available from www.adventureswithtara.com.au.
SUMMER 2023 45
Books
Teach your teens life skills By Casey Neill CONNECTING with Your Teens is about building resilient and independent adults. Author Andy McNeilly wrote the guide to help parents and teachers bond with teens while helping them develop important life skills. It follows on from the school teacher’s first book, Connecting with Your Kids, which was aimed at primary school children. Andy’s kids are now aged 20, 18, and 16 years so he’s in the thick of the teen years himself. When he was a teen, he’d jump on his bike and head off for the day. There were no mobile phones. “My mum and dad had no idea where I was,” he said. “We really didn’t get into that much mischief. “Now there are so many more things for kids to negotiate as teenagers. “As a parent, I really want my kids to be able to handle these things - to be resilient, to be independent.” Andy and his wife were about to travel to New Zealand for a holiday when we spoke. “I can confidently leave my three kids at home,” he said. “They are well-equipped. “I’ve always thought about parenting as ‘how can I help my kids be independent and move out?’. “I think a lot of parents do worry that
Author Andy McNeilly with his family.
it’s a lot more difficult for kids today. “They think ‘I better take care of my kid, I better wrap them up’. “They’re less likely to push them out into the world and say, ‘You have the skills, I believe in you’. “You want them to face these tricky situations.” And when a situation is too tricky for their skill set? Hopefully, they ask you for help. “When you don’t have the relationship, it’s really hard for them to ask for help,” Andy said.
“You want to have a strong relationship.
“If I put a game on the kitchen table, eventually they might want to play.
“It’s never too late to repair or build a relationship.”
“The book is full of ideas that are really simple and accessible.
Connecting with Your Teens features activities, strategies, and examples.
“It could be a five-minute activity.
“Sometimes they might be a bit angsty and ask, ‘Why do I have to play a game with you?’,” he laughed. “It can be tricky to change, but even a little change… “With my kids, if I say, ‘Come on, let’s play a game’ they might walk away.
“Get them to teach you a game they play on their console. Say, ‘Let’s play it together’ and get into their world. “I think sometimes we forget as parents, we get a bit trapped in the seriousness. “Life’s too short not to have fun.”
Elder shares the six seasons on her Country For First Nations People, the seasons don’t change when the calendar does.
To engage the Evolve audience in a fun and accessible way, Aunty Munya creates ‘Ask Aunty’ videos for the website and TikTok channel, translating words from the Bardi language and discussing cultural knowledge.
Instead, they look for changes in plants, animals, water, weather and the stars to mark the start of a new season.
Aunty Munya brings this engaging information to the pages of Ask Aunty: Seasons.
Aunty Munya explains how there are six seasons on her Country.
With illustrations by Charmaine Ledden-Lewis, Ask Aunty: Seasons encourages all readers to develop a deeper connection with the land, waters, and sky.
ASK Aunty: Seasons is an educational picture book for children aged 5 to 10 years that introduces First Nations seasonal calendars.
Mankal is the rainy season, bringing strong winds from the ocean, while Barrgan is the season when bush fruits are most plentiful. An Elder from the Kimberley region of Western Australia, Aunty Munya is the co-director of Evolve Communities, through which she runs cultural awareness training programs. 46 SUMMER 2023
Ask Aunty: Seasons is the first in a planned series of children’s books by Aunty Munya.
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