Seniors Today CQ - Autumn 2024

Classic builds

Warren Burggraaff’s handiwork is hard to ignore. ‘Waz’, the master hotrod builder, has carved a name for himself through years of delivering show-stopping creations. He may shun the limelight, but his skill turns heads. STORY PAGE 3

Thinking travel?

A survivor

Not everyone caught up in the horrors of World War II was a soldier, as Ryszard ‘Richie’ Ziebicki from Rockhampton can attest.

‘Richie’ was 12 years old when Germany invaded his homeland Poland in September 1939.

He would spend most of his teenage years in forced labour camps during World War II.

“At the age of 15-and-a-half I was

randomly selected for forced labour in Germany along with two other boys from my village, Gielniow,” Richie said.

“After several days of travel, we arrived at Wilhemshaven in the north of Germany.

“We were taken to a camp – a Russian prisoner of war camp – and started work at a coal business.

“The coal arrived by boat or train and my job was to unload 50kg bags and de-

liver by trailer mainly to army barracks, navy bases and businesses in the city, where I had to stow the bags in the cellars.

“As we weren’t prisoners of war we asked to be transferred to a civilian camp. Because we lost work time we were given 25 lashes on our backside.”

Gearing up up for Rockynats for PAGE 7

The village The that could

Why the the islands beckon

PAGE 20

It’s just weeks from Rockynats where, amid all the fun and colour, local hotrod builder Warren Burggraaff is set to unveil his latest creation

RECIPES ...........................page 10

ENTERTAINMENT ...... pages 11 - 12

HEALTH ...................pages 13 - 15

OUT & ABOUT ..........pages 16 - 20

GARDENING ......................page 22

ACTIVE OUTDOORS ............page 23

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People’s Choice winner Chrissy Horrocks.

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‘Pride’ in a classic snap

Tyler Stevens has taken out this year’s Banana Shire Council Australia Day photography competition which carried the theme “hometown pride”.

This year’s competition showcased the talents of local photographers, capturing the essence and beauty of the region while celebrating the pride residents hold for their hometowns.

Stevens, whose captivating photograph impressed judges with its creative view from the top of a harvester. The winning entry stood out among the submissions, reflecting pride in both home and work.

Securing the second place is Liz Dales, whose photograph of a girl in a field captured a timeless moment showcasing the importance of cherishing life’s simpler pleasures.

The competition also featured a People’s Choice category, allowing the

community to vote for their favourite photograph.

Chrissy Horrocks emerged as the winner of the People’s Choice award, showcasing a beautiful black and white photo of a brewing storm forming over farm lands.

Council received a remarkable number of submissions this year, demonstrating the widespread enthusiasm and passion for photography within the community.

Mayor Nev Ferrier praised the exceptional talent and creativity of the participants.

“I extend my congratulations to Tyler Stevens, Liz Dales, and Chrissy Horrocks for their achievements,” the mayor said.

“The annual Australia Day photography competition provides a wonderful platform for our community to showcase their photography.”

The editor’s desk

Ready for some cooler weather

Welcome to our first paper for 2024 – what a crazy summer it’s been, one minute it’s hot and the next raining.

Hopefully things will start to cool down now as we head into autumn.

Autumn might be the perfect time to take up a new hobby in the great outdoors – like Parkrun, a place where you can meet new people and get fit too.

You could even “collect” the Parkrun alphabet. And speaking of collecting our own beerista Bob Anthony is collecting beers which seems a nice thing to do in summer. Now we’re coming into winter travel writer Kylie Mitchell Smith suggests heading down to Mt Barney in the Scenic Rim or even having lunch with an Alpaca.

And of course closer to home it’s almost time for the Rockynats. I had the great pleasure to interview car builder Warren Buggraff - his cars are amazing, I’d love one but according to Warren they are worth about 10 of my beloved Corolla (a woman can dream).

Enjoy our Autumn edition and the cooler weather to come.

Tania Phillips Journalist

Funding available for Livingstone events

Cultural festivals to sporting events and community gatherings are being welcomed to apply for the Livingstone Shire Council’s Event Sponsorship Program.

In a commitment to continue to support the wide variety of events that offer interesting, informative, and exciting experiences in the Livingstone Shire community, the Council is once again thrilled to announce the launch of its latest round of funding under the Event Sponsorship Program.

recent highly successful Capricorn King of Kings Fishing Competition.

“As we commence this latest round of sponsorship, we encourage all community event organisers to apply.

“Your events contribute significantly to the region’s vitality and serve as a fundamental pillar in what attracts so many visitors to this beautiful part of the world,” the spokesperson added.

December

7th November

Copy Deadline: 5pm Thursday 14th November

Distributed: Wednesday 4th December

From cultural festivals to sporting events and community gatherings, these events not only showcase the unique identity of the region, but also attract thousands of visitors annually, strengthening the local economy and fostering a sense of pride within the community. Some of the previous Council-sponsored events include Great Australia Day Beach Party, Capricorn King of Kings Fishing Competition, Lions Club of Emu Park’s Festival of the Wind, 38th Annual Marlborough Show, Sunset Sessions Music Festival, Yeppoon Lions Tropical Pinefest, Oktoberfest hosted by Lions Club of Emu Park and Carols by the Beach by Capricorn Coast Community Events Association.

A spokesperson for the program highlighted the outstanding response received during the inaugural rounds of the revitalised program in 2023.

“The diversity of events showcased in previous rounds emphasises the level of enthusiasm and support shown by the community. Organisers play a pivotal role in facilitating wellplanned and imaginative experiences that enrich the cultural and social identity of Livingstone,” the spokesperson said.

The positive outcomes achieved through collaboration between Council and event organisers continues to grow, with notable successes such as the annual CQU Village Festival, Yeppoon Lions Tropical Pinefest, and the

Applications for Round One of the Event Sponsorship Program will opened on Monday, February 19, and close on Tuesday, March 19, 2024.

The latest round of sponsorship presents an exciting opportunity for event organisers to secure financial or in-kind support for events scheduled between 1 July to 31 December, 2024.

Tailored to amplify the economic and communal benefits of local events, this program boasts an annual budget exceeding $200,000, and aims to empower local organisers, spanning from small-scale events to larger economic endeavours.

For detailed eligibility criteria and the application process, interested parties can visit livingstone.qld.gov. au/sponsorship

Carols by the Beach.

Building the dream ride

By Tania Phillips

It kind of feels that it wouldn’t be out of place to call Warren Buggraff Mr Rockynats.

More than thirty of the cars he has built over the year’s have graced past events and the locally based custom car builder, well respected in the Rocky car community, has taken away more than his fair share of silverware and prize money from past events.

This time around he will be using the event to unveil one of his highly prized creations at the popular car and bike festival – something a little special.

“We build a car every year for someone for the Rockynats,” Warren said.

“Sometimes it’s a car for myself or customers but this year it’s one for the wife which we’re debuting at the Rockynats.

“She’s a car nut just like all the rest of us.

“I’ve never built or finished a car for her before, but I traded in a Torana on some work that we were doing and the customer sort of paid me with a car.

“I was only going to give it a coat of paint and flip it. But she came along and said “I wouldn’t mind that one” so one thing led to another, and it turned from just a paint job to a ground-up restoration - new everything, turning it into a mock-up SLR 5000 which is fairly spectacular.

“We are debuting that as an unveil in Elite Pavilion.”

It sounds like he really might have outdone himself this time but then cars

are always a passion project for Warren, always have been.

“I’ve always liked cars from day dot,” he said.

“I could never really afford to pay someone to do something for me when I was a teenager and, in my twenties, so I basically just taught myself.

“Through years of experience I’ve got to a stage where everyone saw the work I was doing and said, “can you do something for me” and one thing led to another.

“Thirty years later I’m still doing the same thing.”

His thing is pretty spectacular – Hot Rods you could cruise the street in, beautiful, stylish and vintage but with all the mod cons needed to drive in modern conditions.

“We specialize in Bonnie and Clyde era cars with the running board from 1932-1936s all the real early stuff,” he said.

“Like the ZZ Top car, all that sort of stuff. That’s sort of our niche market we don’t compete with anyone else in town. The next shops that do the same thing are a couple in Brisbane and one in Townsville.”

Wazrodz and Restorations is a name that rolls off the tongue.

“My name’s Warren and we build hot rods so that’s what I called the business,” he laughed.

“The cars we build are hot rods. Hot rods are designated as pre 1947 vintage cars that are basically modernised by putting modern running gear, modern suspension and modern brakes, air

conditioning, electric window, central locking and cruise control.

“If you see some of the older cars and they look like they are a little bit of an upgrade, most of them are as much of a modern car as anything else driving down the road now.

“I have had a couple of my own. I don’t drive one every day because I’ve got to have a work ute to pick up and deliver stuff. But I use to have one but someone offered me more money than it’s worth, so I sold it and just bought a Mazda or a Toyota ute to drive round in.

“I usually go quite well at the Rockynats. I’ve been doing the car show circuit since 1985 with various modified early Holdens and then, by accident, I got into early vintage cars that I turned into Hot Rods.

“But between Rockynats, Summernats, Victoria Hot Rod Show, Brisbane Hot Rod Show, Townsville Wild on Wheels – all of those I’ve won quite a lot of awards and my customers that we’ve built cars for have won heaps as well.”

It’s obviously something he loves doing – creating almost entire cars from the ground up bar suspension components etc and upholstery (there’s an upholsterer up the street from him).

“I get to come to work every day and play with people’s toys, spending money on cars, playing with cars that I’d enjoy working on for myself let alone someone else – and get paid for it,” he laughed.

Read more about Rocknats on page 7

A small part of his large body of work over the years.

A 1934 Pontiac all fiberglass reproduction.

One of the many beautiful cars Waz has built or restored.

If you ask Waz for a picture (with him in it) this is what you get. He’s a man who prefers to let his work speak for itself.

Coaching through divorce

By Prudence Henschke, Certified Divorce Coach

All parents want their children to be happy. So, when your child’s marriage ends, it can be difficult to see them struggling, but at the same time, hard to know how to help.

Here are five ways to support your adult child through divorce.

1. Be careful about the information and opinions you share. Family law outcomes are very case specific. Sharing information based on your own experience or the experiences of people you know, can be more harmful than helpful, if your child’s factual situation differs from the one you are drawing on.

2. Be mindful of providing unsolicited opinions and advice. When someone has a problem, it is natural to want to help fix it. Do not presume, particularly if your child already has professionals supporting them, they need solutions. All they may want, and need from you, is to listen.

3. Be intentional with the words you choose when talking about their expartner. When your child is in pain, it is normal to feel hurt, anger and disappointment towards their ex. However, it is sometimes the case, months after separation, couples reconcile - which could prove awkward if you share “what you really thought about ….” Even if the separation is permanent, while you may want to validate your child’s feelings, in the interests of promoting a positive co-parenting relationship and your future relationship with your ex-son/daughter in law, the saying if you cannot say anything nice, is worth bearing in mind. In a

similar vein, it is especially important to avoid speaking negatively about the divorce or ex in the presence or hearing of the grandchildren.Conflict between parents can lead to negative outcomes for children during separation and beyond, so if you can play a role in taking the heat out of the situation, rather than adding fuel to the fire, this can only help the whole family dynamic moving forward.

4. Build a support team. As a parent you provide important emotional and practical support in this process, but you shouldn’t need to be involved in every aspect it. In the early days following a separation, your child is likely to feel overwhelmed. Meeting with an appropriately qualified person like a

lawyer or Divorce Coach can provide them with clarity and direction. Depending on the situation, it may be appropriate for your child to build a team of supports including a lawyer, psychologist, Divorce Coach, Accountant, and Financial Advisor. Seek referrals where possible from friends, family, or other professionals. A team of skilled experts should not only ease the burden on your child but help make the process quicker and easier. Encourage them to learn from experts and connect with other single parents. In our digital world, there are excellent free resources online which cover the full gamut of topics around separation and divorce, co-parenting, and life beyond divorce. Books and pod-

casts can be a helpful resource to be empowered through education (if the information is from a reputable, qualified source). Being well informed can help your child make good decisions and streamline the process. Connecting with others going through the same emotional journey can help your child feel less alone and cope better emotionally. Provide practical support to ease their load. The to-do list which comes with separation can be long. Meetings with professionals, potentially preparing a house for sale or moving, completing forms, and collating documents are among the additional tasks beyond the usual work/parenting/life admin. Offer to baby-sit your grandchildren so your child has time to check things off, or take care of themselves. Likewise taking anything off their everyday to do list - cooking, cleaning, garden maintenance is likely to be helpful. If you aren’t living nearby or your health means you can’t provide practical help, consider arranging for service providers to help with the tasks you would do, if you were able.

5. Be mindful of your own capacity/ mental health. Divorce is one of life’s most stressful events, so when you are watching your child navigate the process, it is likely you will take on some of the worry and stress. A divorce can feel more like a marathon, than a sprint and your child may need your support for longer than you anticipate. To be able to show up fully for your child for the duration of their divorce, be conscious of taking care of your own health and wellbeing.

Resourced to support the region’s retirement living

A $5.14 million grant to Moura Retirement Village will see it an additional six, two-bedroom units constructed at the site.

The grant is part of the latest round of the Resources Community Infrastructure Fund.

Five major Queensland coal producing regions will share in $118.2 million for community projects from the latest round of the Resources Community Infrastructure Fund.

In the fund’s largest allocation yet, 18 community projects will be funded by the Miles Government across the coal industry regions of Isaac, Central Highlands, Banana, Western Downs and Whitsunday – alongside a further $1.8 million for a bridge upgrade near Dysart.

The $118.2 million from the RCIF’s third round builds on $55 million from Round 2 and $47 million from the fund’s first round in 2021.

Minister for State Development and Infrastructure, Minister for Industrial Relations and Minister for Racing The Honourable Grace Grace said the Resources Community Infrastructure Fund aims to give back to resources communities.

“The Miles Government is delighted to give back to our resources indus-

try communities through the biggest RCIF funding round yet,” she said.

“We want to acknowledge the importance of our resources communities and the work they do to benefit all Queenslanders.

“I’m proud that the Miles Government has stepped up to wholly finance Round 3 of this important fund.

“Queensland’s immense natural resources are owned by all Queenslanders and the wealth they generate should be used to benefit everyone in our state.

“Communities across Queensland, from Bowen and Collinsville to Emerald, Dysart and Dalby will be celebrating with new projects that come with our thanks for their hard work.”

The fund’s biggest project will be an up to $40 million investment for the Isaac Resources Excellence Precinct at Moranbah that will focus on innovation.

New housing will also be built for workers, medical students and retirees, there will be new and upgraded sports facilities, community and cultural centres and halls, and upgrades to an airport, botanic gardens and the Phillips Creek bridge.

Minister for Resources Scott Stewart said previous rounds of RCIF were

voluntary partnerships between the Queensland Government and the resources industry, with the resources industry contributing $70 million and the State contributing $30 million.

“The resources sector is worth $86.5 billion to the Queensland economy and employs more than 70,000 workers with nearly 60 per cent of those across regional Queensland.

“This RCIF funding round focuses on coal communities and the biggest investment is up to $40 million for a new precinct which will lead resources innovation for all of Queensland.

“Our communities who play a part in producing, processing and transporting coal continue to be the backbone of our economy.

“It’s only right that the Queensland Government has stepped up to wholly fund Round 3 of the RCIF.”

Project funding allocations for the regional Local Government Areas include: Banana Shire Council - $11.05 million and Central Highlands Regional Council - $28.2 million.

As well as the retirement village other projects include the Biloela Support Centre Facilities Upgrade – $5.89 million to St Vincent de Paul Society Qld for the refurbishment of their Biloela community support centre

Central Highlands Regional Entertainment Venues Upgrades – $5.5 million to Central Highlands Regional Council for the upgrade of Bauhinia Memorial Hall, Blackwater Civic Centre, Capella Cultural Centre and Emerald Town Hall.

Emerald Airport RFDS Apron Upgrade – $6 million to Central Highlands Regional Council for a new highstrength taxiway and pavements for RFDS aircraft.

Emerald Regional Botanic Gardens Redevelopment – $7 million to Central Highlands Regional Council for works including construction of a visitor centre, a footbridge over the Nogoa River and upgrading walking trails.

McIndoe Park Sports Field Facilities Upgrade – $3.19 million to Central Highlands Regional Council for upgrades to a sporting complex, including a new rugby league field in Emerald.

Moura Retirement Village Expansion – $5.14 million to Moura Retirement Village for the construction of an additional six, two-bedroom units.

Springsure Aquatic Centre 17 Metre Program Pool – $5 million to Central Highlands Regional Council for Stage 2 works including a heated pool.

Prudence Henschke is a Certified Divorce Coach and former family lawyer with over 18 years of experience in the family law field.

Contributions recognised

Older members of the community featured prominently in this year’s Banana Shire Australia Day Awards announced at the official ceremony held at the Biloela Showgrounds in January.

Taroom resident Harry Johnson, a resident since 1990, was named Citizen of the Year for his 33-year commitment to community involvement.

Active in the Taroom Lions Club, Fishing and Restocking Club, and Palliative Care Group, Harry organizes events, promotes family-friendly activities, and supports environmental initiatives.

Sarah Larson, with over 30 years in the arts, earned the Arts and Culture Award for empowering emerging artists, showcasing her solo exhibition ‘Eclectic Echoes,’ and leading community art engagement programs.

As an author, illustrator, and holistic practitioner, Sarah enriches the community through diverse cultural dimensions.

Allan Tappin receives the Community Volunteer Award for his 50-year dedication to various aspects of Biloela Shire’s community life.

From supporting education and sports to volunteering at Wahroonga Aged Care Facility, Allan’s cheerful demeanour significantly contributes to community happiness.

While the Banana Shire Historical Society, with a dedicated membership of 40, was recognised for preserving local history and maintaining Greycliffe Homestead.

Their achievements include extensive renovations and securing grants for catering equipment, leaving a historical legacy in the Banana Shire.

Mayor Nev Ferrier presented the

awards to the recipients at the ceremony.

“It was an honour to present these awards today. These people do so much

for our community and it is wonderful to see them get the recognition they deserve”.

New members needed for CH advisory committee

Central Highlands Council’s Cultural Advisory Committee (CHACAC) is looking for new members.

CHACA is a 15-person committee formed by members of the public and council to encourage arts, cultural and heritage programs in the region.

There are currently seven vacancies

for community members on the committee.

Committee members have an impact on the development and implementation of council’s arts and cultural-related strategic documents and future direction.

The committee supports arts cul-

tural and heritage initiatives, and advocate on behalf of the arts, culture and heritage communities in the region.

New members would serve the remainder of the current term (until June 2024), with the option to apply for the next three-year term beginning in July 2024.

CELEBRATED A MILESTONE?

Help mark the occasion by sharing your photos of birthdays, anniversaries and other events with us.

To have your photos included in an upcoming edition please email the team at advertising@cqtoday.com.au

Phone: 4863 5050

Applications can be submitted at any time.

For more information about CHACAC head to the council website to find the full terms of reference for CHACAC members, and the expression of interest form.

For any enquiries, contact council on 1300 242 686.

Banana Shire Council received a record 62 nominations for the 2024 Australia Day Awards.

Harry Johnson (centre), was named Citizen of the Year for his 33-year commitment to community involvement.

Sarah Larson, with more than 30 years in the arts, earned the Arts and Culture Award.

The Historical Society was recognized for their contribution to the region.

Community Volunteer award winner Allan Tappin.

The excitement is building

Excitement is already building for this year’s Rare Spares Rockynats now just around the corner, 29-31 March.

Rockhampton Regional Council Mayor Cr Tony Williams said he was confident that it would be bigger and better than ever.

He said once again thousands of motorsport enthusiasts were expected to descend on Rockhampton over the Easter Long Weekend for the event which is billed as Queensland’s largest car and bike festival.

“This is a really significant event for our region, taking place across what is traditionally a quiet long weekend,” Mayor Williams said.

“Council is really proud to have built this event over successive years in partnership with Summernats.”

“Our message to everyone is simple –there’s only one thing to do Easter long weekend and that’s visit the Rockhampton Region and participate in the highoctane fun that is Rockynats.”

As excitement builds for Rockynats 2024, Summernats co-owner Andy Lopez is encouraging entrants and spectators to secure their tickets to the largest horsepower party in Queensland before they sell-out.

“Due to unprecedented interest in the event, entrant registrations have already surpassed Rockynats 03 numbers with limited spots remaining – don’t regret leaving your registration to the last minute,” Mr Lopez said.

“Not only does Rockynats deliver on burnouts, street drags, drifting and street cruising, patrons can expect an epic program of off-track entertainment including our RockabillyNats Pinup Competition, 4x4 display, live music and more; there’s a huge amount of variety and something on offer for everyone.”

Advance Rockhampton Tourism and Events Manager, Zac Garven, said Rare Spares RockyNats was one of Advance Rockhampton’s premier events and a real point of difference for the region.

“Over four fantastic events, we have built a brand that is recognised with

motoring enthusiasts across the country,” Mr Garven said.

“As the region’s leading economic development body, Advance Rockhampton has clear focus on securing and delivering high-value events which support local small businesses in our accommodation, food, beverage and retail sectors.”

“Almost 50 per cent of Rockynats attendees travelled from out of region in 2023. That brought in a contribution of over $5.6 million in total overnight expenditure.”

Follow the rockynatsfestival on Facebook and Instagram for the latest news.

Remembering the past

Not everyone caught up in horrors of World War II was a soldier as Ryszard ‘Richie’ Ziebicki from Rockhampton can attest.

‘Richie’ was 12 years old when Germany invaded his homeland Poland in September 1939.

He would spend most of his teenage years in forced labour camps during World War II.

“At the age of 15-and-a-half I was randomly selected for forced labour in Germany along with two other boys from my village, Gielniow,” Richie said.

“After several days of travel, we arrived at Wilhemshaven in the north of Germany. We were taken to a camp – a Russian prisoner of war camp – and started work at a coal business.

“The coal arrived by boat or train and my job was to unload 50kg bags and deliver by trailer mainly to army barracks, navy bases and businesses in the city, where I had to stow the bags in the cellars.

“As we weren’t prisoners of war we asked to be transferred to a civilian camp. Because we lost work time we were given 25 lashes on our backside.”

Richie was given one meal at night, consisting of stew or soup and bread.

“If we could scavenge any food from any other source, it was a treat. Sometimes when delivering coal to the cellars we would deliberately knock a jar of preserved food off the shelf and quickly pocket some,” Richie said.

“One of my jobs was to take the coal business owner’s wife and little girls to the bunker in the event of an air raid.

“When the Allied planes kept coming and the bombs were falling we were scared but we wanted them to keep coming.

“Towards the end of the war… I saw the Polish Army coming. I knew that the war would soon be over.”

After arriving in Australia, Richie worked on the Snowy River hydroelectricity scheme, as many immigrants of the time did, before settling in Blackwater.

The 96-year-old now lives at the Carinity Shalom aged care community in Rockhampton. Ryszard ‘Richie’

Ziebicki at the Carinity Shalom aged care community in Rockhampton.

Richie Ziebicki outside his room at the Carinity Shalom aged care community in Rockhampton.

Ryszard ‘Richie’ Ziebicki’s identification documents from the World War II era.

Historical village to visit

By Mona Oliver, secretary

Port Curtis Historical Society operates Calliope River Historical Village which is a large open-air Historical Display housing multiple cottages, museums, collections of artefacts, memorabilia and several vehicles of antique significance.

The Historical Village is situated on the Bruce Highway just north of Calliope township and has been operating since the early 1980s with a moderate entry fee of $5 per person.

The Historical Village operates 364 days a year inviting tourists from locally and further afield to tour the complex. Multiple groups of school students also learn through guided tours of the Village. Now in 2024 volunteers are excited to soon welcome tourists from visiting Cruise Ships which will be stopping ashore in the fair city Port of Gladstone.

The Village staff and members are aware that they are custodians of a valuable and eclectic collection of memorabilia from yesteryear. Travellers from all over the world take away a new awareness of our country and especially the Central Queensland area after visiting, chatting and strolling through the many displays. Aside from the self-guided walking tours Calliope River Historical Village offers tasty and very popular Devonshire Teas and light refreshments in their small kiosk.

The volunteers are very proud of pre-

A great place to visit.

senting one of the largest Country Style Markets in CQ. Please jump online at callioperiverhistoricalvillage.com to check out details for sites. You’ll also see that wedding venue hire is available for a country style wedding reception.

As the Village is so well situated on the Bruce Highway, visitor informa-

tion is a commodity sought by tourists daily and curiosity brings them in. The Historical Village always welcomes new volunteers and invites membership to join the friendly team. People of any demographic are welcome with all training provided in several areas and trainees gain confidence in the tourism area through public interaction. The village in bloom.

Nutty Granola

Prep time: 10 mins

Cook time: 40 mins

Serves: 8 / 17.5g

Ingredients

· 100g rolled oats

· 2 cups mixed raw nuts.

(Nuts used in this recipe: 35g macadamias, chopped; 35g walnuts, chopped; 35g almonds, chopped; 35g pecans, chopped)

· 1 tbsp sunflower seeds (12g)

· 1 tbsp pepitas (20g)

· 1 tsp sesame seeds (10g)

· 1/4 tsp cinnamon

· ½ tsp vanilla extract

· Pinch of salt

· 40g 100% natural almond butter, smooth

· 1 tbsp olive oil

· 3 tbsp maple syrup

Method:

1. Preheat oven to 170°C.

2. Combine liquid ingredients in a medium-sized bowl.

3. Mix the nuts, salt, and cinnamon in a large mixing bowl.

4. Combine the liquid and dry ingredients.

5. Spread granola mixture on a large baking tray.

6. Bake for 20 minutes or until lightly golden brown. Stir once in between for even browning.

7. After 20 minutes, add seeds onto the baking tray.

8. Bake for another 10 minutes or until golden brown.

9. Remove from the oven and allow to cool completely before storing in an airtight container.

Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.

Tomato Egg Drop Soup

Prep time: 5 mins

Cook time: 10 mins

Serves: 2

Ingredients

· 1 can diced tomatoes

· 2 cups chicken or vegetable stock

· 1 tbsp shaoxing or soy sauce

· Good pinch white pepper

· Salt to taste

· 2 eggs, beaten

· 1 tsp cornflour, dissolved in a little water

· Sliced spring onion, to garnish

· Sesame oil, to garnish

Method:

1. In a medium pot over medium-high heat place tomatoes, stock, soy, pepper and salt. Bring to a boil.

2. Once boiling, turn the heat down to low and drizzle in the two beaten eggs in a circular motion to create a thin ribbon of egg. Allow the egg to set for a moment then stir through cornstarch slurry.

3. Stir through spring onion and a drizzle of sesame oil. Serve hot with extra sesame oil and spring onion to garnish.

Recipe courtesy of Australian Eggs

Counting down to festival

By Bob Anthony, beer-ista

One of the country’s biggest beer festivals, the annual Great Australian Beer Spectacular (GABS) continues to highlight the diversity that is in the craft beer market.

The GABS, held In Melbourne from 17-19 May, in Sydney from 31 May to 1 June and in Brisbane at the Brisbane Convention and Exhibition Centre 14-15 June, brings together Australia’s leading craft brewers with some very interesting offerings.

Each year, brewers participating are required to produce a brew unique to GABS – one which isn’t readily available.

Attendees are encouraged to vote for their favourite.

To coincide with this, the GABS organisers also conduct a craft beer poll and the 2023 result saw 436 of Australia’s best craft brewers offering up a range of beers – 1877 to be exact which were voted up on.

Mountain Culture Beer Co, based in the Blue Mountains achieved the rare honour of winning GABS Hottest 100 title for the second year running with its Status Quo Pale Ale.

Using a blend of hops, Status Quo has a hazy appearance and is liken to a Hazy IPA both ion body and flavour. At 5.2 per cent it is definitely a full strength brew which offers up plenty of flavour.

Two previous champions took the second and third positions on the podium with Gold Coast’s Balter XPA taking Silver and third, Canberra’s BentSpoke Crankshaft IPA came in just ahead of Sunshine Coast’s Your Mates Larry, to take out the Bronze.

The top 100, which can be found on the GABS website, features beers from 63 different breweries with nearly a third of them new additions to the list.

If you are in the market for new craft brews, this list is a great place to start and many of the beers are either available through large and small commercial outlets or can be order directly

Queensland Ballet to perform at the Pilbream

Head to Pilbeam Theatre, as Queensland Ballet presents four glittering works from the vault in a balletic feast for the senses.

From an emotive story of love to a collage of tutus and Tchaikovsky music, to one of the most celebrated excerpts in the ballet world, this production features rich stories that will captivate lovers of music and dance.

The evocative Three Preludes, choreographed by Ben Stevenson OBE, is a tale of two dancers falling in love. Comprising only a ballet barre, a piano, and the duo, this sweeping and romantic story is exemplified by compelling choreography and graceful, synchronised movement to sublime music by Sergei Rachmaninoff.

Marius Petipa’s Le Corsaire pas de deux is one of the most famed excerpts in ballet history. Transporting audiences to a world of swash-buckling pirates and exotic landscapes, the elegant excerpt requires technical brilliance and precise partnering. Premiering in Paris in 1856, the full-length ballet was inspired by the 1814 poem ‘The Corsair’ by Lord Byron.

Greg Horsman’s beautiful A Rhapsody in Motion premiered in 2022 to audience and critical acclaim and explores the fascinating relationship between the dancer and the captivating music of Rachmaninoff.

Tchaikovsky Mash by Matthew Lawrence evokes the classical era of dance in a compilation of short works featuring the music from Tchaikovsky’s Swan Lake and The Sleeping Beauty. The piece is a collage of influences and a mix of his renowned music; familiar, and yet, perhaps not.

This collage of some of the Queensland Ballets most famous works will be performed at the Pilbeam Theatre on Wednesday the 27 March 2024 at 7:30pm.

Tickets: $52 for adults with concession prices available. Ages three – 17 years are $37.

Groups of six plus adults $45 each.

Teacher and School Student Prices also available.

More information can be found at seeitlive.com.au/What’s-On/QLDBalletonTour2024

from the breweries.

If you are already into craft brews, why not see how many you have sampled – I did and found that I still have a long way to go. You can check out the full results and download your own poster to see all the positional moves.

And don’t forget to keep the dates of the GABS handy. If you haven’t been before, these festivals are well worth the effort.

Apart from sampling some amazing beers, they present a great opportunity to meet with the brewers themselves, discuss how they have come across

their products and learn a few tips.

The GABS events also include food well matched to go with brews, alternative drinks for those who aren’t dedicated beer lovers and plenty of entertainment.

There are usually two sessions and morning one and an evening one so you can choose which suits you best but don’t go thinking you can do both. That’s a big ask that even the most ardent beer drinking would be flat out surviving.

For more on the Great Australian Beer Spectacular and the GABS Hottest 100, visit www.gabsfestival.com

BEACH BOOTS & BEATS

SATURDAY, 4 MAY 2024 YEPPOON FORESHORE

5PM MAGGIE MOO MUSIC & ROAMING COWGIRLS

5.30PM DENVAH

6.30PM BRAD BUTCHER

Rhapsody in Motion - Laura Tosar and Patricio Reve - Photography David Kelly.

The crew at Mountain Culture Co in Katoomba celebrate their back-to-back win in the GABS Hottest 100 Beers popular vote.

Ready for a page-turner

Gone

· By Glenna Thomson

· Released: 6 February

· Penguin Random House Australia

Gone, is a spellbinding thriller set in the highlands of rural Victoria, by Melbourne author Glenna Thomson. Gone is her first novel in the mystery genre, having previously released Stella and Margie, and Blueberry.

When Rebecca Bundy fails to return home after the last day of school in 1984 her father reports her missing.

But the teenager has run away before and recently she’s been bragging about going to Queensland, so the police tell the family to wait it out. Days pass. Rumours swirl. A man seen loitering near the bus stop might have followed her. Was there something going on between Rebecca and a male teacher? What about the sheep farmer on Glen Lochan Road where she babysat? And why is her boyfriend, the rough cattle guy Bull Tennant, so sure something sinister has happened?

Then a shocking murder-suicide at a local farm diverts police attention and Rebecca’s disappearance all too quickly becomes a cold case. But her younger sister Eliza has never forgotten, and for almost forty years she’s been looking for answers. For forty years Eliza relentlessly pursues answers in the face of such a heart-breaking, personal mystery.

Author Glenna Thomson.

Gone is a spellbinding narrative that delves deep into the complexities of grief, resilience, and the enduring bonds of family.

A captivating story set in the highlands of rural Victoria, Glenna Thomson has crafted a mystery that will keep you guessing until the final page. Rural

Victoria is an area that Glenna knows well. After a successful career in overseas aid, and as a senior executive with a global food company, she and her husband spent almost twenty years living and working on their cattle property in rural Victoria. During that time they also owned and operated a commercial

blueberry orchard.

Glenna’s time in the country enables her to write authentically about life in the city as well as in remote locations. She now lives in inner Melbourne with her husband. She is also the author of Blueberry and Stella and Margie.

Membership for lively minds: Time to join the library

Rockhampton Regional Libraries are embarking on another exciting year following a record-breaking 2023, where participation in library events and loans soared to new heights.

Libraries not only saw an increase in overall loans and visits, but a remarkable increase in community engagement with library programs and events.

In 2023, our four library branches welcomed nearly 240,000 physical and online visits, with over 436,900 items loaned to members and nearly 68,000 reference and readers’ advisory queries answered by staff.

The surge in attendance reflects the libraries’ success in fostering a safe, welcoming environment for community learning and engagement.

Courtney Abell, a loyal library member since 2016, expressed her satisfaction with the ongoing improvements in library programs, facilities, and resources, which continuously adapt to meet the needs of the community.

“I have been visiting the library frequently since the birth of my first son, participating in activities under the First Five Forever program, enjoying music sessions, taking part in computer courses, and activities during school holidays,” Ms Abell said.

“The library has provided a fun and interactive space to hang out with other parents and their children. I’ve particularly enjoyed getting to know other mums and their kids at sing-a-long story time sessions which has created many positive memories and friendships.”

In 2023, the diverse array of programs and events offered by the libraries attracted over 57,000 participants, across almost 1000 activities, marking an impressive 226.42 per cent increase from the previous year in 2022.

Long term library member, David Sloan said his wife and family have been utilising Council’s libraries since their arrival to Rockhampton in 1996.

“When my grandchildren were young, my daughter and I would take them to baby time classes. Grandparents like myself had a wonderful time getting to know others in the group,

making friends, and sharing experiences,” Mr Sloan said.

“There is so much to do at the libraries, from a foyer full of books for sale, to tables set up with chess, draughts, and checkers, a variety of books, resources, and courses available, and even a huge jigsaw for anyone to add pieces, there is something for everyone at the library.”

Rockhampton Regional Libraries’ commitment to early literacy through the First 5 Forever program achieved significant milestones in 2023, with 480 new member packs distributed to families with young children. First 5 For-

ever is an initiative of the Queensland Government, coordinated by State Library of Queensland and delivered in partnership with local government.

Additionally, the Libraries extended their outreach efforts by distributing 175 kits of free books to local businesses and organizations, expanding the reach of literacy initiatives beyond the library’s walls.

These figures underscore the vital role of libraries as dynamic community spaces, offering residents opportunities to borrow books, engage in learning, connect with others, and participate in various activities, whether in-person or virtually.

Council is eager to build upon this success, further enhancing the cultural, recreational and educational landscape of our region in the years to come.

Joining the Rockhampton Regional libraries is free. To become a member, contact their team at 4936 8043, visit your local library, or explore the Rockhampton Regional Council website for more information.

Cake Club’s Dos and Marion.

Courtney Abell and David Sloan.

Gloria Regan and Merilyn Beatson.

Enjoying the library.

The newly released Gone.

it’s not Crimsafe,

For Capricorn Screens, Awning and Blinds, home security has always been a concern and one they take very seriously according to Design Specialist and business owner Jessica Pierpoint.

“We have been the local Crimsafe dealer in Rockhampton for 23 years, so we’re well versed in explaining and educating people about what they need for their homes” she said.

With a range of products including hinged and sliding doors, screens for sliding window, louvres, double hung and casements, there is a solution for every home.

“Unfortunately, our region is still pretty busy on the break and enter side of things and there is an increased awareness for home security. I feel our job is to educate and offer advice to help make your home more secure and to ensure people feel safe and secure to stay in their own home.”

With Capricorn Screens offering a free measure and quote service they can offer tailored advice.

“We encourage homeowners to educate themselves about the different types of screens available. If you ask for Crimsafe, make sure you’re speaking with a licenced dealer like Capricorn Screens,” Jessica said.

“With alternative look-a-alike products available it can be confusing for consumers. With mesh held in with plastic wedge or tape, and incorrect

locks which don’t comply with the Australian Standard it’s important to understand the difference.

“Crimsafe is the only product manufactured with the exclusive ScrewClamp system that exceeds every security standard and consistently outperforms all competitor products. Our customers expect the highest level of protection for their families, which is why we don’t compromise when it comes to the quality, strength, or dura-

bility of Crimsafe security screen doors and windows.

“It’s surprising how many homes I visit, and the homeowner tells me “this is my Crimsafe door” and it’s a looka-like. And then after I explain all the details to them, they are heartbroken because they honestly believed they had the genuine product. When you are choosing a premium product and you’re not the cheapest product on the market, I like to invite clients to the

showroom so they can see the product for themselves as it provides confidence in their investment.”

With more and more people aging in their own homes rather than moving, security is becoming a major factor. Capricorn Screens is an approved contractor for Home Assist and other Home Care organisations who assist seniors to help make suitable home improvements.

“It’s great to work with local providers and I enjoy visiting the homes of clients and listening to their safety concerns, proactively providing solutions and offering advice on emergency exit plans and placement of safe-e-scape exit screens for fire safety” she said.

Jessica’s strongest advice for home security is “Your security door must have a triple lock and if it doesn’t you should get in the good habit of locking with a key and not the snib.”

Capricorn Screens has been a local business for 43 years. Proudly manufacturing all their Crimsafe products in their Rockhampton workshops, it’s their local team, local knowledge and trusted experience that makes this second-generation family business a trusted local.

Visit their exclusive gallery showroom at 205 Denison Street, Rockhampton, or call them today on (07) 4922 6011.

The distinctive showroom.

Transforming the sector

Dementia care in Australia is set to undergo a transformation through a new program launched across the country to help create a network of leaders who specialise in helping people living with the condition.

The Dementia Knowledge to Action free training program is the initiative of Dementia Training Australia, the leading provider of courses to help educate people who interact and care for people living with dementia.

The purpose of the program is to transform dementia care leadership in Australia and create a culture of learning in care facilities. The program has begun with three innovative pilot courses in Melbourne, the Gold Coast and Maroochydore in Queensland.

Designed for leaders and supervisors in care facilities, each pilot consists of 24 participants who will undergo intensive training over four months to enhance the necessary skills required in dementia care, practice change, leadership, and changed behaviour. This includes behavioural management, resilience training, and practical experiences using face-to-face workshops, online modules, and immersive VR simulations.

“We are cultivating a community of leaders who will champion change and continuous improvement in their workplaces. They will be the go-to experts on staff who become mentors for best practice dementia care” said Dementia Training Australia Executive Director Dr. Isabelle Meyer said.

A key highlight of the Dementia Knowledge to Action program is its accessibility.

“The free course initiative allows organisations to invest in the ongoing improvement of care services,” Dr. Meyer said.

The innovative VR technology in the program provides participants with firsthand experiences of living with dementia, fostering empathy and enhancing their ability to improve care quality.

“Dementia Training Australia uses

VR to help participants experience what it feels like to have dementia. The goggles alter the individual’s hearing, vision, and perception. They also allow participants to experience what different medications and care approaches feel like for the person living with dementia,” Dr. Meyer said.

“It’s an immersive learning tool that empowers the individuals to drive meaningful change within their organisations and leads to improved quality of care for people living with dementia.”

The course includes practical projects such as how to redesign a living and garden space for people living with

dementia and how to manage personal care training for all staff, such as best practice showering and personal hygiene.

It also teaches participants on how to initiate a change project in their organisation while also dealing with behavioural management, de-escalation techniques and resilience training.

“Our goal is to empower participants with the knowledge and skills necessary to drive positive change within their organisations, ultimately improving the lives of individuals with dementia,” Dr. Meyer said. With a target of training 100 Demen-

tia Guides by June 2025, the Dementia Knowledge to Action program aims to significantly enhance the knowledge and expertise of dementia care professionals, ultimately improving outcomes for individuals living with dementia and their families. It is a national program and graduates receive a certificate of completion.

DTA offers over 100 free courses and training programs. For more information or to see what courses are available visit the Dementia Training Australia website.

Queenslanders with disability survey returns

Queenslanders with disability are invited to have their say on their experiences, successes and challenges as part of a ‘Voice of Queenslanders with Disability’ survey.

Now in its second year, the survey aims to help government, business and service providers to understand what is working in different areas –such as employment, getting support, and health and wellbeing – and enhance services and programs.

The survey will find out how different areas are changing over time.

Queenslanders with Disability Network (QDN) is working with Griffith University to collect the information, which will be published in an annual report showing trends on the social and economic participation of people with disability, and their experiences of services.

Minister for Disability Services Charis Mullen said last year’s survey

showed life had improved for one in three Queenslanders living with disability, their family and carers, compared to the previous year.

“More than 440 people took part in the survey last year, and we hope to see even more participate this year,” the Minister said.

“Last year’s survey showed that for most Queenslanders, progress is being made towards an inclusive and accessible state.

“However, there is still more to do.

“And the people who know this best are Queenslanders with disability, their families and their carers – which is why we need to hear from them directly.

“It’s an opportunity to tell us what is getting better, what is getting worse, and what we need to do to build a more inclusive Queensland.

“Ultimately, we all want the same

thing and that is to ensure people with disability are supported to fulfil their potential.”

The Queensland Government’s annual investment of almost $2.5 billion is a key driver of improved outcomes, with the number of National Disability Insurance Scheme participants in the state forecast to grow to over 200,000 people in the next decade.

By conducting the survey annually, it is expected to show over time where the lives of people with disability in Queensland are improving, while monitoring progress of actions under the Queensland Disability Plan 2022–2027: Together, a better Queensland.

Queenslanders with Disability Network Chief Executive Officer Michelle Moss welcomed the survey for a second year.

“QDN is delighted to continue its collaboration with the Queensland Government and Griffith University

for the second year in the Voices of Queenslanders with Disability survey and report,” she said.

“The first inaugural report provided valuable insights into the lives of Queenslanders with disability, and the reinforcement of this year’s survey will provide further information and data to understand where we are at.

“We encourage all people with disability, families and carers to provide your feedback and insight in helping to shape the future of Queensland.”

Questions are based on the seven outcome areas of Queensland’s Disability Plan: employment and financial security; inclusive homes and communities; safety, rights and justice; personal and community support; education and learning; health and wellbeing; and community attitudes.

Dr Isabelle Meyer, Executive Director of Dementia Training Australia.

Naming deadly heatwaves

With parts of Australia reeling from record-breaking heat, the Climate Council is calling for heatwaves to be named, similar to how we name tropical cyclones, as a way of helping avoid more deaths.

This move, already trialled in Europe, could increase awareness of the serious health and safety risks posed by heatwaves.

Climate Councillor and public health physician Dr Kate Charlesworth said Seville in Spain was the first city in the world to start naming heatwaves.

In 2023 a heatwave in southern Europe was unofficially named ‘Cerberus’, after the ferocious three-headed dog from Greek mythology, vividly symbolising its severity. This occurred after a 2022 heatwave in Europe killed more than 61,000 people.

“Aussies think that because we live in a hotter country that we are somehow immune to heat,” she said.

“But heatwaves, like those underway in Western Australia, are lethal - having claimed more Australian lives since 1890 than bushfires, cyclones, earthquakes, floods and severe storms combined.

“That’s often because people underestimate how deadly they can be, or overestimate their own ability to cope in extreme heat.

“Heatwaves are becoming hotter, longer and more frequent due to cli-

mate change. Naming heatwaves can raise more public awareness about the dangers, and drive home the urgency of our situation.

“If it has a name, a hashtag and media coverage, then people pay closer attention to the danger and how they can protect themselves. Any step that helps protect our communities, our health,

The Most Common Dental Issues faced by Seniors

A tough reality of ageing is an increase in health issues. Your mouth and teeth are not exempt from these issues, and unfortunately, there are some common dental problems senior citizens must face. However, knowing what to look out for and working with your dental team at Fanelli Dental, can help with early diagnosis and successful treatment.

Appearance

The appearance and structure of teeth change with age. Discolouration and yellowing are common complaints among older patients, often due to medications, changes in the dentin and enamel, abrasion and wear.

There are solutions in the form of whitening, changing from silver to white fillings as well as veneers and crowns and dentures.

Dry mouth and bad breath

Older adults are often more susceptible to dry mouth (Xerostomia), due to an increase in edication needed and a reduction in saliva production. Dry mouth is not only a social concern, but also increases the occurrence of cavities and tooth decay. Patients who experience dry mouth can often simultaneously experience halitosis (bad breath). While sometimes caused by lifestyle factors such as diet, poor dental hygiene practices and medications, bad breath may also be an underlying symptom of other conditions such as ear, nose and throat issues, poor gut health, diabetes and gum disease. In addition, dentures and bridges may also contribute to halitosis due to the build-up of food particles and bacteria on the surfaces.

Tooth decay, tooth loss and gum disease

Periodontal disease (gum disease) is the inflammation of the gums caused by a build-up of plaque and bacteria. Left untreated, it can affect the surrounding bone and teeth’s structural integrity.

It is vital that older patients maintain regular dental visits for regular exams, hygiene and gum care treatments to help prevent and detect gum disease.

Chronic diseases

The mouth is how most nutrients and substances access the rest of your body. Did you know that the bacteria that builds up in the mouth through gum inflammation can

travel through the body contributing to illnesses such as heart disease, diabetes and Alzheimer’s. The condition of our teeth and gums can impact the health of our bodies and vice versa. Did you know that the bacteria that builds up in the mouth through gum inflammation can travel through the body contributing to illnesses such as heart disease, diabetes and Alzheimer’s? Chronic diseases that impact oral health.

Chronic diseases that impact oral health:

1. Diabetes

Uncontrolled blood sugar is detrimental to blood vessels, making diabetes suffers more susceptible to infections and gum disease. High blood sugar levels increase the acidity in the mouth, compromising enamel and increasing the likelihood of tooth decay and cavities.

2. Oral Cancer

Oral cancer can occur anywhere in the mouth and is commonly found on the tongue, gums, tonsils or oropharynx. While there are a range of contributing factors, smoking and alcohol consumption, HPV infection, and a suppressed immune system are three common contributors.

Ill-fitting Dentures & missing teeth

Over time denture wearers will experience bone and gum ridges will naturally shrink which may cause the dentures not to fit properly. Badly fitting dentures can cause inflammation in the mouth and gum tissue causing pain, infection and an increased risk of oral cancer. This also can greatly reduce quality of life including difficulty chewing, speaking, soreness and pain. Being unable to chew as well can reduced the ability to consume a healthy balanced diet which is needed to reduced ability to lead a healthy life.

and our planet is a step in the right direction.”

Western Australia experienced an exceptionally sweltering February, continuing a streak of relentless heat. Since September 2023 shattered monthly temperature records, each subsequent month has consistently registered temperatures well above average.

Climate Council Research Director Dr Simon Bradshaw said pollution from burning coal, oil and gas is overheating our planet and worsening extreme weather events like heatwaves, intense downpours and droughts.

“If we continue to recklessly burn more coal, oil, and gas, then heatwaves will become so extreme that some parts of the country will become effectively uninhabitable. We can’t keep stoking the fire if we want the room to cool down,” he said.

Dr Bradshaw said a ranking and naming system for heatwaves could be modelled off the Bureau of Meteorology’s heatwave definitions, and that there is already a longstanding practice of naming tropical cyclones.

“More pollution puts all of us at greater risk,” Dr Charlesworth said.

“When it comes to heatwaves everyone should be looking after themselves and others - particularly the elderly, children, and those with pre-existing illnesses. Stay indoors, stay hydrated, stay cool. Australians should always heed the advice of their local health authorities, and look after each other.”

The Climate Council is Australia’s leading community-funded climate change communications organisation providing authoritative, expert and evidence-based advice on climate change to journalists, policymakers, and the wider Australian community.

Climate Council research director Dr Simon Bradshaw.

The red train from Tirano

By Erle Levey and Melissa Innes

It was one of the most intriguing railway journeys. One that exceeded any expectations we may have held.

As part of an adventure in Italy, my travelling companion had put the red train, or the Bernina Express, on her wishlist.

As a little girl she read Narnia by C.S. Lewis. Not just once - eight times.

There was something very magical about the scenery Lewis described in his book - images of snow-covered pine trees, magical dark forests, and mythical wonderful creatures that lived, talked and walked around this fairytale land.

For a long time she devoured those images of Canada in travel magazines, as enjoyed from a beautiful glasstopped train.

This image - and longing - had been filed away in the “one day” part of her brain, where she honestly thought it would always remain a dream.

For my part, I had long been fascinated by the images of the trains winding through the Canadian Rockies, but had not heard of the Bernina Express.

Yet there we were, walking from our Airbnb in the northern Italian city of Tirano to the railway station early in the morning.

It was September so the day was fine and sunny. We had pre-booked the tickets for a day-return to the Swiss resort town of St Moritz.

Yes, the one chosen by royalty, movie stars and dignitaries - especially in winter. Horse-drawn sleigh rides through the snow, warm spiced wine ... that sort of thing.

Yet here we were grabbing a coffee near the station then making our way onto the platform and looking for the designated carriage.

This was exciting. Like in the movies where war-time lovers say goodbye amid desperate scenes.

Well, not quite. The UNESCO World heritage-listed train is bright red with clerestory windows to enable full view of what is anticipated to be spectacular mountain scenery.

As part of first class, seating can be opposite or side by side, and is such that you get to look out of one side going up to St Moritz and the other side on the way back down to Tirano.

And what a gorgeous town Tirano is. In the head waters of Lake Como

and at the foot of the European Alps, it has many links with Australia from the 1950s and ‘60s as villagers migrated in search of work on major projects such as the Snowy Mountains Scheme.

Not long after leaving Tirano railway station you cross the border into Switzerland and the train climbs past lakes, picture-book villages and towns in rural landscapes.

There is an impressive part of the railway line at Brusio designed so the train moves from higher ground to lower or vice versa via a 360-degree sloping viaduct - like a corkscrew.

It must be Swiss technology and engineering, the way the train makes its

way up the mountain pass.

Then you are truly in the alps where glaciers, snow-capped mountain peaks and picture-perfect serene lakes of blue waters meeting the majestic rolling forests of dark-green pines..

It’s magnificent and at the same time daunting. Ski lifts spread out from the villages. Barriers are in place to stop snow drifts in winter, horses and cattle graze on the tundra-style grasses of the higher altitudes.

From Poschiavo, the train climbs up to Alp Grüm - a hotel and restaurant built in 1910 and inaugurated in 1926.

Here, there is a brief stop in the journey for views of the Palu lake and gla-

cier. Although it’s mid-autumn, there is what at first seemed like sleet falling down ... but it was just drifting, floating up with the breeze and cascading down the glass walls of the train – and the air was so cold. I declared it to be snow.

The White Lake is formed from the glaciers and the water often has a milky appearance thanks to suspended minerals. The water flows to the Mediterranean, whereas the Black Lake flows to the Black Sea.

When the train reaches the Bernina Pass, you’re at 2253 metres on the highest rail crossing in Europe. This is one of the world’s steepest narrow-gauge railways yet operates year-round.

St Moritz. 362869

Alp Grum. 362869

Waldhaus Am See: Hotel on the lake ... St Moritz. 362869

God da Staz. 362869

St Moritz. 362869

Poschiavo. 362869

We pass the Morteratsch Glacier, Pontresina and Celerina. There is simply more beauty than the eyes can take in.

The train pulls into St Moritz and it’s hard to believe that we are actually part of this exotic landscape.

Instead of jostling for a coffee or hot chocolate at the station we walk up a gentle hill and across to an exclusive hotel overlooking St Moritz lake with dramatic snow-capped peaks in the background.

There’s a wedding reception in the main room but our eyes are drawn to a table for two that looks available.

We stare at each other and when the maitre d’ Claudio comes up and says hello, our faces must have given us away.

I’ll let Melissa finish the story: In a moment of sensibility we are invited to see the menus, not thinking for one minute they would fit

within our budget.

Claudio knew exactly what we wanted and took us to the most exquisite picturesque setting for lunch in the corner.

He selected a beautiful Tuscan trebiano white wine to accompany our bouillabaisse and lobster soups that come with crusty European breads.

Then there was the experience of watching as he cascaded the vanilla cream sauce over the apple strudel. It came served with blueberries, strawberries and elderberries.

While Switzerland is not renown for its coffee, we ordered two cups of long espresso with warm milk on the side.

It was exceptional to taste and served beautifully in an elegant china cupcompliments of the establishment, which in itself was a true representation of the experience.

There we were, two people wondering how they found themselves in the

fantasy scenery of their childhoods, and in this chapter of their journey.

The return train trip was almost nostalgic as the afternoon sunshine cast a golden glow on the rock faces of the mountains.

We descend down through the pine forests and the lush green pastures.

Until this moment - reflecting on the “why” and “how” we ended up on that Bernina Express - we had suppressed all those childhood memories, dreams, and longing for this serene landscape.

Being there – immersed in the visual beauty of pine forests, cliffs and glaciers - created a sense of utter wonderment, fulfilment and magic. This journey was a reminder that dreams and childhood images really can come true at any every moment in life – sometimes when you least expect it.

CHECKLIST

The train operates year-round, with daily departures from both Chur in

Switzerland and Tirano in Italy, and additional departures during the peak summer season.

Return first class fare Tirano to St Moritz about $A196.

For return journey allow 10 hours. There are options to go from Milan to St Moritz on a day trip:

Trenord regional trains run from Milan Centrale to Tirano, then change to Rhätische Bahn for the Bernina Express - the Swiss railway network.

The railway stations are next to each other at Piazzale Stazione (Station Square).

Otherwise a coach departs from Milano Centrale or arranged points, and drives along Lake Como to Tirano for second class travel by Bernina Express to St Moritz.

It is a coach journey return to Milano and the cost is about $235 for a 12-hour excursion.

Alp Grum. 362869

God da Staz. 362869

Le Prese. 362869

Alp Grum. 362869

Engine driver of the Red Train. 362869

The Lago Bianco (White Lake) at Ospizio Bernina. 362869

Pontresina from the train. 362869

Picnic with a unique twist

By Kylie Mitchell-Smith PR/travel writer/podcaster travellingsenorita.com

The Scenic Rim is jam packed with things to do from shopping local artisans on Mount Tambourine to bird watching at O’Reillys Rainforest Retreat, to an alpaca picnic by the creek in Canungra Valley Vineyard.

We day trip from the coast to the quaint village of Canungra to sample the ‘Alpaca Picnic’ (love the name) at the Mountainview Alpaca Farm located within the picturesque Canungra Valley Vineyard. We indulge in a gourmet

hamper loaded with fresh produce, as we feed and walk the cutest alpacas, we’ve ever seen.

Each alpaca has a name that suits their quirky personality, such as Amigo, Bear and Diablo. We select Bear with his messy fringe and mullet like appearance and entice him with a hand full of feed- stopping often under the shade of the vineyard trees- he’s done this before.

We suggest visiting the alpaca farm mid-week as the vineyard is a hive of visitors on the weekends. For just under two hundred dollars for two people, the gourmet picnic includes a hamper

bursting with goodness, a bottle of the finest wine from the surrounding vineyard and a 30-minute alpaca feeding experience.

Stay awhile and enjoy your picnic creek side, and take in the natural surrounds of the vineyard, with the alpacas as the backdrop. On your way home stop off at the many local shops Canungra village has to offer - a quintessential country town that has something for everyone.

From the array of local artisans and designers at ‘My Country Escape’, to the historical Canungra Hotel, to the Scenic Rim Brewery housed in a 130-year-old

general store- up the road in Mount Alford.

Speaking of the local pub, the Canungra Hotel is said to have some of the best parmigiana toppings around, choose from a Traditional, French, Hawaiian or Mediterranean style. A good old Aussie counter meal, complete with friendly service and an array of beverages to suit.

Visit the Scenic Rim and you’ll discover a nature-based destination, bursting with local food, wine and adventure.

mountviewalpacafarm/booknow/ en/home

Sit a spell and take a moment to relax.Mountview Alpacas and Canungra Valley Vineyards.

Picture: ALPACA PICNIC

Mt Barney and beyond

By Kylie Mitchell-Smith PR/travel writer/podcaster travellingsenorita.com

As the sun sets over the Scenic Rim, we take a short drive from the picturesque town of Canungra to the sprawling mountains beyond, with an abundant food bowl and an array of nature-based experiences to explore, Mount Barney is a desirable destination.

The lush green hills and striking mountain peaks, remind us of a scene from Yellowstone, with a healthy array of cattle studs and farms with sculptured horse gates-you get the picture.

The striking peaks of Mount Barney guide us further into the enchanted valley, where the land is a rich green, after the summer rain. At the end of the gravel road is Mount Barney National Park, home to the summit (a hike for experienced climbers) that takes around 8 hours to complete.

As novice climbers, we opt for the guided walk and talk at Mount Barney lodge with the knowledgeable and friendly owners Innis and Tracey Larkin. Established by Innis’s parents in the late 1980’s, the lodge is eco-tourism certified and is the ideal place to camp in nature.

The lodge recently launched ‘Yarriba Dreaming’ the first indigenous experience for the Scenic Rim, a collaboration between Savannah Guides, Mount Barney Lodge and Urarapul man Kruze Summers. Kruze is also known as Gurruhmun ‘Old Man Kangaroo’ and recently won the Young Achiever Award at the Destination Indigenous Queensland Awards.

The rich songlines of the land weave through the ancient shield volcano that erupted some 24 million years ago. Take a half day, full day or three-day cultural walk in and around the national parklearning about indigenous knowledge, and native flora and fauna along the way.

There is an array of places to stay in this captivating region, from cabins to campsites to farm stays. We choose to stay at the Barney Creek Vineyard and Cottages-just a short drive up the hill from the Mount Barney National Park.

We are greeted with open arms by the owners Aspen and Brendan Forgan, who purchased the property, just a few years back. Learning the trials and tribulations of hospitality and tourism from the ground up, they have endured a pandemic and floods- the young family not only survived but are thriving into the future.

Under the expert guidance of renowned winemaker Mike Hays, Barney Creek Vineyard picked up a silver medal at the Queensland Wine Awards for their impressive ‘Charis’ a petit Verdot Shiraz, along with the illustrious Steward’s Award for Greater Queensland- placing them firmly on the nations wine map.

The tastefully renovated and appointed cabins are dotted around the property and pay homage to the region’s history- from the original Logan Village Railway Station ‘Hill Station’ to ‘Florries Cottage’-a 120-year-old workers cottage. (Added bonus you can bring your canine friend along for the Barney Creek ride.)

We rest our heads in ‘Hill Station’ a

quaint cottage that takes pride of place at the top of the property, with 360-degree, breathtaking views of Mount Barney and beyond. Legend has it the silhouette of Mount Barney represents a pregnant woman with her hands on her belly- the mountain ranges are mesmerising to say the least.

Local produce hampers are delivered to our door, for breakfast, lunch and dinner, curated by Chef Shinade Harper, from Beaudeserts Teaspoons and Aprons Cafe. The hampers burst with fresh produce-from meat to dairy to fruit and vegetables. Dessert is a Barney Creek Port and Dark Chocolate icecream, a collab between the vineyard and Tommerup’s Dairy, down the road.

All about supporting and shopping local we stop off on our way home to The Shed’ Cafe in Rathdowney, owned and operated by local foodie and olive oil farmer Lou Cheevers. We sample an array of local artisans from chilli olives to tomato relish to the purest olive oil from the surrounding vines- topped off with really, good coffee and house made rocky road.

In under two hours from the Gold Coast and Brisbane, you’ll discover the picturesque peaks of Mount Barney and surrounding mountains that make up the Mount Barney National Parkthe traditional land of the Mununjali, Githabul and Yugambeh people.

From open farm gates, to award winning wineries to country style hospitality and accommodation- it’s no wonder the region was named by Lonely Planet as one of the ‘Top 10’ destinations to visit in the world a year of so back.

EAT

· The Shed Cafe, Rathdowney

· Teaspoons and Aprons Hampers, Beaudesert

PLAY

· Mt Barney National Park

· Yarriba Dreaming, Cultural Walk

STAY

· Mt Barney lodge and Campgrounds

· Barney Creek Vineyards and Cottages

Barney Creek Vineyard.

Pictures: GREG SMITHA place to stay in tranquility.

Nestled in the scenic rim.

Enjoying a little grape time.

Enjoy a little tea time.

Barney Creek vineyard cottage.Beautiful Mt Barney.

Mount Barney lodge.

Why the islands attract

By Tania Phillips

The allure of The Islands of Tahiti and the wide range of activities, whether it’s with a focus on adventure, relaxation, family, romance, culture or cuisine, makes the 118 islands the perfect destination that will suit every type of traveller at every age. The variety of experiences and its proximity to Australia make this little slice of paradise a great spot for senior travellers.

Whether you’re after a relaxing holiday walking along pink sand beaches on lesser-known islands, snorkelling amongst the reefs in the lagoon just outside your overwater bungalow or shopping for local Polynesian products such as traditional artwork, Tahitian pearls or Monoi oil products, The Islands of Tahiti will have whatever you’re looking for.

Outdoor Land Experiences

With an extensive selection of outdoor activities, the destination caters to both adventurous and lesser-active travellers. Activities include exploring vanilla bean plantations, hiking or riding through rugged roads, discovering breathtaking waterfalls, mountains, and ancient ruins, or enjoying a day at lush green golf courses.

Relaxing Experiences

For ultimate relaxation, The Islands of Tahiti offer various recreational activities, such as traditional massages at Spa and Wellness centres, sunset catamaran cruises, private island yoga sessions in Bora Bora, and leisurely days on beautiful Tahitian beaches.

Culinary Experiences

Food lovers can savour diverse cuisine experiences, ranging from local restaurants and wineries to food tours and trucks, also referred to as roulottes. The destination offers an array of dining options, from chic and elegant restaurants to casual eateries and Tahitian bars with stunning landscapes for enjoying tropical cocktails.

Culture Experiences

Delve into Polynesian traditions and history through cultural tours, museums, and temples. Explore Tahitian museums or visit the marae of Taputapuatea, a UNESCO World Heritage site on the island of Raiatea, which is a sacred place and considered

the centre from where the Polynesians originated.

Water-Based Experiences

If the ocean calls your name, the underwater life in The Islands of Tahiti offers an unparalleled experience with its colourful reefs teeming with life. Snorkelling tours provide a glimpse into the vibrant marine life and colourful coral reefs beneath Tahitian waters or simply unwind with a refreshing dip in the resort and hotel pools scattered across the islands.

The Islands of Tahiti promise a diverse and enriching travel experience for every senior adventurer.

Getting to The Islands of Tahiti

· The national carrier Air Tahiti Nui and Air New Zealand has multiple flights departing each week between Auckland and Papeete, with connections from major East Coast Australian cities. There are also flights from Australia with an overnight layover in New Caledonia with Aircalin.

Getting around The Islands of Tahiti

· Fly with domestic airlines Air Tahiti and Air Moana which fly several times a day to the most popular islands.

· Cruise around the Tahitian Islands with boutique cruises such as Paul Gauguin, Windstar and Aranui Cruises.

Where to stay at The Islands of Tahiti

· As the birthplace of the overwater bungalow, the destination is the ultimate destination to enjoy a truly opulent experience. However, there’s so much more to The Islands of Tahiti than the picturesque bungalows which include waterfront hotels, garden villas, guesthouses, private beach houses, floating villas, and vacation rentals for every budget.

Enjoying the markets.

The Islands of Tahiti.

Bora Bora.

Beautiful views and beautiful food.

The floating villas of Bora Bora.

Taking time out for a cocktail.

Specsavers

The Queensland Garden Expo is set to celebrate 40 years in a big way in 2024. ERLE LEVEY looks at what has become an institution for green thumbs and those with a keen sense of curiosity.

Expo just keeps growing

In 2024, the Queensland Garden Expo will mark its 40th anniversary with a spectacular celebration.

To honour this milestone, the Expo will extend its festivities to span a fabulous four days dedicated to the art of gardening.

And there are some exciting new features planned to celebrate the anniversary from 4-7 July.

To say the Expo has grown over the past four decades is a huge understatement.

The event has come a long way from its roots as a modest car boot sale in 1984, now attracting close to 40,000 visitors.

How it has captured the attention of gardeners not just on the Sunshine Coast but throughout Queensland and nation-wide is an amazing success story.

Part of the secret is that it offers something for everybody, whether a keen gardener or newcomer.

At the 2023 Expo we were fortunate enough to interview gardening identities Costa Giorgiadis, Claire Bickle and Phil Dudman.

“Get back into your garden,” was the message shared by these three wonderful people.

Claire spoke about finding the balance between the edible gardens many planted during the Covid pandemicand perennials - to make gardens more manageable.

She highlighted the cost effectiveness of gardening and that it’s something we all have access to - even during more economically challenging times.

Costa’s interview started by acknowledging that many of us participated in horticultural therapy during the Covid pandemic - without really realising.

He shared his thoughts about the values of sustainability versus the value placed on economic growth and convenience - and how the latter can often have a devastating effect on our environment for generations to come.

And Phil reflected on the incredible work of the remarkable Lismore community - his home town - that is on the road to recovery following the devastating floodwaters of the previous year.

He spoke of the fertile soil and what a magnificent place Lismore is - to be remembered for much more than the town that was flooded.

HOLIDAY IN THE GARDEN

For Claire Bickle, gardening is something people can do if they invest a little time and money on something that makes good economic sense as well as result in an improved lifestyle and wellbeing.

“We’re going back to the dig for victory thing,’’ she said, “ ... of growing your own fruit and vegetables.

“Gardening is the answer to everything. You can do it on the cheap, you can go there without spending a fortune.

“Gardening is a life skill – one in which people can upscale.

“Some people come here to the Expo

Gardening is the answer to everything. You can do it on the cheap, you can go there without spending a fortune.”

and travel around from one stage to the other over each day.

“This event gives you all of that about learning. Instead of going to Bali for a holiday, think about the Garden Expo and then invest the money you have back into the garden.

“We’ve all had our ups and downs as we go through life.

“You don’t have to spend $100 at a nursery every week to have a great garden. You don’t need a $10,000 landscape plan.

“You can do it with a couple of pots on your veranda, a few cuttings, some indoor plants, pot plants on your windowsill.

“Concentrate on everyday plants rather than the exotics. Grow the things that you want to eat.

“All of the herbs, spring onions, lettuce, asian greens, rocket – and they can all be self-sown.

“In a cooler climate such as in Hobart, the gardens are all asleep in winter but stunning in summer.

“Up here in the sub-tropics, there’s no sleeping – no downtime. We can enjoy them 24/7.’’

Claire, who lives in Brisbane’s outer west, said that during the Covid pandemic they dug up the front garden.

It was not sustainable at first to have all vegetables, and we’ve since planted more permanent things such as olive trees and figs.

Now it has evolved from a big vegie patch to a perennial fruit forest, through a mixture of permanent planting, with a touch of the Mediterranean.

“We have made the front garden our outside room. There is stone fruit, rosemary, a native bee hive, and my new favourite is hybrid flowering aloe vera in

small, medium and large sizes.

“They are drought tolerant and flower from autumn to spring.

“I love them. The bees love them and so do the honey eaters.’’

Claire said the grow-your-own trend was still strong due to the number of people working from home.

Indoor plants are a cheap way to carry out some interior styling.

Claire’s tips if you are conscious of money, are first and foremost: Don’t let go of the garden.

“It’s an investment in mental and physical health, as well as learning.

“Have a vacation in your garden.

“People want to know what they’re putting in their mouth. Is it organic? How about the food miles?

“Growing your own is still strong. All that gardening we did in 2020 – let’s get back into it.’’

SOMETHING FOR EVERYONE

The Queensland Garden Expo offers gardening enthusiasts the chance to gather inspiration for their own gardens, learn about new plants and gardening techniques, and get advice from the 360-plus exhibitors.

With the Nambour Showgrounds covering more than seven hectares, there are about 50,000 plants on sale each day and Australia’s largest gardening speaker program.

A highlight of the 2023 event was the inaugural Poultry Spectacular - a chance for poultry breeders across the country to come together and benchmark their birds.

Along with birds on display, several respected judges spoke during the event, sharing their knowledge of all things poultry.

Chief steward at last year’s event Rob

Leck said more Australians were keeping chickens as it allowed them the benefits of having fresh eggs while enjoying the relaxing company of chooks in their own backyards.

Chickens can also be especially beneficial for gardeners – they help control pests by eating insects, weeds, and garden scraps and their droppings enrich backyard soil.

When it comes to keeping chickens, there’s a lot to cover - from choosing the right breed either for egg-laying or showing, as well as other considerations like coop design, and what to feed them to keep them happy and healthy.

The expo will once again be hosting the Nambour Floral Art Group’s annual competition.

Organised by the Floral Art Society of Queensland in conjunction with the expo, members of the society will be accessible to answer any questions.

Each year, entrants are given a theme on which they are asked to create amazing works of art.

Designing under strict competition criteria in one of several classes, the participants will compete the day before the Expo opens.

There will be a variety of creative arrangements of flowers on display each day in the Main Pavilion.

The Giant Kitchen Garden, which is put together each year by local volunteers from gardening and permaculture clubs across the Sunshine Coast, is also always a crowd favourite.

Visitors can get ideas for their own at-home vegie gardens, learn about different produce varieties, and experience first-hand how a well-designed and maintained kitchen garden can be both beautiful and productive.

The Cook’s Garden Stage is an amalgamation of gardening, cooking, and the sense of togetherness it fosters.

The Giant Organic Kitchen Garden is a centre of green living and sustainable practices.

Permaculture and organic gardening experts are readily available to provide invaluable insights.

The Kids Garden Patch offers an abundance of activities, including kids’ crafts and seed planting.

The free playground comes complete with a giant slide, a jumping pillow, and a merry-go-round.

Running alongside these attractions will be an expert speaker line-up across 100 free lectures and demonstrations on eight live speaker stages.

Together with special guest Gardening Australia’s Costa Georgiadis, other regular speakers include Sophie Thomson, Jerry Coleby-Williams and Millie Ross from ABC Gardening Australia as well as the Sunshine Coast’s own celebrity chef, Matt Golinksi.

About 65 percent of visitors who attend the Expo come from outside the region – which equates to a direct economic impact of more than $10 million to the Sunshine Coast.

Tickets will go on sale in early February 2024.

Claire Bickle at the Queensland Garden Expo. 289609

In it for fun and company

By Tania Phillips

Every Saturday morning all around the world you can find people of all ages out on a run – but not all of them are just randomly pounding the pavement.

A large group of runners are members of what is called “Parkrun” gathering at a regular meeting place, getting together to have fun and get healthy.

Two such groups meet at Rockhampton and Yeppoon each week and according to Sue McDonnell one of the event directors of the Yeppoon group (along with Amanda McKenna) it’s a lot of fun.

“Parkrun is a world-wide organisation and what it does is provide a free outdoor event which is a five kilometre walk or run and it’s timed as well,” she said.

“So, people will receive an email at the end of participating which will give them their position, id, the time they completed the course in. It allows them to come back the following week or whenever they want, and they can use that time to potentially improve their fitness.

“It’s also available to people who might be mobility impaired they might be able to come along with wheelchairs or wheelie walkers and everybody is welcome at parkrun, and nobody comes last because we have tail walkers as well. We make sure no one is the last person over the line.”

She said the Yeppoon Parkrun is held at the Pineapple Rail Trail each Saturday morning.

“We go up the rail trail and we turn onto a footpath for a few 100metres and then we come back down the rail trail,” Sue explained.

“It’s a really lovely, nature type walk. It’s a bitumen path but it’s really lovely. We actually have quite a large number who walk. Probably about a third of our field are walkers. But we still have runners who are in the 75-80 age group, and they still do quite well. Even people who don’t want to walk or run, we offer volunteering for people which can be as simple as being a marshal and cheering other people on and making sure they turn at the right place.

“It’s pretty much for everyone.

“If people are feeling socially isolated and they want to be part of a community they are more than welcome to come down and join us. It’s just a case of putting on a pair of sneakers and coming down and being part of it.”

So how do you become part of Parkrun? Well, it’s pretty easy according to Sue.

“There is a registration process, but it’s free, it will always be free,” she said.

“If people google parkrun Australia registration they can go on and register their email details and their age-group and they will receive a number and a barcode. They just need to bring the barcode along, it can be on their phone, when they come to do the event and we

scan that barcode along with their position token and from that they then get an email later on that morning on how they did.

“It’s really simple, it will never cost you a cent. It’s at 7am ever Saturday morning. It’s just something to come along and join us each week.”

And of course, if you’re a grey nomad you can “collect” events all over Australia.

“Absolutely,” Sue agreed.

“A lot of people try and collect the alphabet of parkrun which makes Yeppoon quite popular because we’re one of the few Ys, so we get a lot of parkrun tourists. We welcome them all and we love having them up on the Capricorn Coast.”

It’s a lot of fun and a way to stay healthy for everyone but particularly for seniors.

“We have a lot of seniors at ours,” she said.

“It’s a wonderful opportunity, come with a friend, come by yourself, it doesn’t matter. You can bring dogs to our parkrun as long as they’re on a short hand-held lead, they are welcome. It’s a great way to start of the weekend and most of us go out for breakfast or a coffee afterwards and you can have a guiltfree day because you’ve done all your exercise.”

The Yeppoon Parkrun has been up and running for about six and a half years and gets between about 100 and 130 people each week.

Keeping the pace up: Neil stays young with parkrun

By Tania Phillips

Age is no deterrent to Yeppoon Parkrun enthusiasts Neil and Marydale Lloyd.

The duo, originally from Mt Isa, have become keen participants and volunteers since 2019 when they discovered the weekly event. Mind you it’s just one of the ways the pair keep fit according to Neil.

“My wife was going to the gym and she talked me into going with her,” he explained.

“Some friends at the gym did the parkrun. I was running before that though, we had a friend that did the 100km race down in Brisbane and she was training at 5am in the morning. I said to her you can’t go running the streets at that time of the morning by

yourself I’ll come with you.

“I was going with her. We started off walking and I got into running and

then I started doing parkruns and I love it.

“The parkrun means you get to meet all sorts of different people and it keeps you fit and it’s a bit of an outing.

“We do parkrun pretty much every week now, also myself and the wife do a lot of beach walking but I also do a lot of running. This morning I did a six kilometre run and then about a five kilometre run after it. Yesterday I did a eight kilometre run with a six kilometre run after that.”

Not bad for a man who will be celebrating his 70th birthday this year.

“I enjoy it, I do the Parkrun, I do the Rocky River Run, the Colour Run, Yeppoon Running festival and the Australia Day run,” he said.

“We’re from Mt Isa originally we

moved down her 13 years ago when I retired and my first parkrun was 2019. It’s been a nice chance to meet a lot more local people but it’s the fitness side of it too. In 2019 I weight 96.5 kilos and I’m down now to 72kilos. We just found eating properly and exercising helps. And having that incentive once a week at parkrun keeps us going and we do a lot of volunteering there too.

“I think I’m up to 170 parkruns and about 80 volunteer days too.”

So has he done any of the other parkruns around Australia.

“We’ve done the Rockie one, we went over to Perth last year and we did one over there,” Neil said.

“The wife went up to Mt Isa and did one up there and she did one at Cloncurry on the way back.”

Neil takes to the Parkrun course at Yeppoon.

Volunteers Penny Palfrey, Des Wing, Marion Price, Kara Martin, Amanda McKenna and Sue McDonnell. Front row is John Stickley and Trudy Grenfell.

Frank in action. Hector from Active Feet. Volunteer Jim.

Donna Bateman and in front Hettie Stevens.