Seniors Today Sunshine Coast - Winter 2024

A champion

Giving back to the community. She may be 101 but Mary Norris, long-time volunteer at the St Peter’s Anglican Church Maroochydore community dinners, is still going strong and helping others.

STORY PAGE 3

A little less lonely

Council on the Ageing (COTA) Queensland is the first peak body for Seniors Social Isolation Prevention aimed at supporting more older people to stay connected with each other and their communities.

COTA Queensland will receive $1.25 million over five years to provide leadership and advice to more than 40 funded services throughout the state

andprovideresearchandadvicetogovernment about the impacts of social isolation for older people.

The funding is part of a $12.5 million five-year investment to improve the quality of life for older Queenslanders at risk of social isolation or loneliness due to health issues, loss of family and friends,orlimitedmobilityandincome.

As part of the new role, COTA

Queensland will deliver training and service development opportunities for funded organisations, as well as explore online activities and volunteering in local communities for older Queenslanders.

Minister for Seniors Charis Mullen said Around 79,000 older Queenslanders accessed Seniors Social Isolation Prevention services in 2022-

23, helping them to feel more connected through activities such as line dancing, bare foot bowls and yoga.

“ThisisthefirsttimetheQueensland Government has funded a peak body for Seniors Social Isolation Prevention, reflecting the importance of older people staying connected and engaged,” the minister said.

STORY PAGE 3

Volunteering page 2

Recipes page 10

Health pages 11-13, 17, 23

Entertainment pages 14-16, 19-20

Property and Finance pages 19, 21

Out and About pages 22, 24-25

Puzzles page 26

Active Outdoors pages 27-28

CONTACT US

Find time to assist

National Volunteering Week 20-26 May, is over but Sunshine Coast Mayor Rosanna Natoli said it’s not too late find somewhere to volunteer and help others.

She said National Volunteering Week was an opportunity to welcome new helpers and show appreciation for the time and dedication of the existing Sunshine Coast volunteers.

“National Volunteer Week, which runs from May 20 – 26, was an opportunity to celebrate our volunteers and the important role they play in our communities,” Mayor Natoli said.

“But the week also encourages us to give the gift of time to volunteering activities where we can.

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DEADLINES

June 2024 Edition

Advertising Bookings:

Noon Friday 24th May

Copy Deadline:

5pm Monday 3rd June

Distributed: Monday 17th June

September 2024 Edition

Advertising Bookings:

Noon Friday 16th August

Copy Deadline:

5pm Monday 26th August

Distributed: Monday 9th September

December 2024 Edition

Advertising Bookings:

Noon Friday 15th November

Copy Deadline:

5pm Monday 25th November

Distributed: Monday 9th December

viding a sense of achievement and purpose, feeling part of the community, feeling better about yourself by improving self-esteem and confidence, sharing talents, learning new skills and creating a better work-life balance, combating stress, loneliness, social isolation, and depression, meeting new people, which can help with feeling more connected and valued.

Mayor Natoli said interested residents could read more about the benefits of volunteering and places to volunteer on the councils website.

Distribution numbers, areas and coverage are estimates only. For our terms and conditions please visit SeniorsToday.com.au/terms-and-conditions/

“Here on the Sunshine Coast, we’re connecting and engaging with our communities to build a better future for everyone.”

This year’s theme was Something for Everyone, with the week recognising the diverse passions and talents everyone brings to the act of volunteering.

Mayor Natoli said there were a number of volunteering opportunities available for everyone, including Council programs like Bush Care and helping local sporting clubs in the canteen.

The editor’s desk

Welcome to the winter edition of Sunshine Coast Seniors Today

I hope you’re enjoying the cooler weather and staying warm.

Our travel writers have been busy out and about with the TravellingSenoritaherselfKylieMitchell Smith heading to Toowoomba to take in the sights while Erle Levey has been to Gympie for a ride on the famous Red Rattler. We also have a feature on Spring Fest to be held in coming months down at beautiful Laidley.

For beerista Bob Anthony the cooler weather mean darker beers – I can’t disagree – though rather than drinking them I find they are the perfect base for a winter stew (don’t tell Bob I said that).

Meanwhile I met up with Susie, a former Sunshine Coast triathlete, who has started a new life and an interesting new venture out at Killarney.

Enjoy our winter edition and if you have something coming up for spring send me an email.

Tania Phillips, Editorial Coordinator, Seniors Today

“Whether you have an hour a week or 20, there’s something for you!

“I would like to sincerely thank all those who currently give up their time to help those in need and help to make our Sunshine Coast the amazing place it is.”

For individuals, volunteering provides an opportunity to be involved in activities reflecting their interests and using their skills, while building a stronger and connected community.

Volunteering benefits include: pro-

There are a number of volunteering opportunities available on the Sunshine Coast including: Council volunteering programs, including Bush Care, event volunteering, Library, Gallery and museum volunteering.

Volunteering Sunshine Coast has a number of volunteering opportunities, visit their website for more information volunteeringsc.org.au

Become a State Emergency Service (SES) volunteer. The SES performs a diverse range of functions to respond to local, state and national disasters and emergencies. Learn more about becoming an SES volunteer online.

‘Listening and forgiving’

Being forgiving, understanding and always listening to each other is the secret to a successful marriage, according to Regis Maroochydore residents Gwen and Jack O’Malley, who celebrated their 69th wedding anniversary on 30 April.

The couple, who are 89 and 97 respectively and have lived at the popular aged care home since May 2023, met as teenagers at a dance and tied the knot in 1955, when they were in their early twenties.

And as their milestone anniversary approaches, the couple has been taking trips down memory lane while reflecting on their almost seven decades together, including reminiscing about visiting family in the UK and enjoying holidays overseas, including in Europe and the USA.

“We’ve had a lifetime filled with

love, laughter and shared experiences,” says Gwen, who explains the couple have a daughter, Jan, who lives on the Sunshine Coast and a son, Russell, who resides in London, along with five grandchildren and four great-grandchildren.

Gwen, who turned 90 in May, hails from Toowoomba and grew up on a farm. In her younger years, she worked as a shop assistant before becoming a florist and, subsequently, winning competitions at the Toowoomba Show and The Carnival of Flowers. She has also always loved to paint landscapes.

Meanwhile, Jack trained as an electrical apprentice and later pursued a career as an inspector for the Brisbane City Council, before becoming a qualified engineer after further studies.

There are so many places to volunteer. Check the Sunshine Coast Council website for ideas.

COTA still leads the way

Council on the Ageing (COTA) Queensland is the first peak body for Seniors Social Isolation Prevention aimed at supporting more older people to stay connected with each other and their communities.

COTA Queensland will receive $1.25 million over five years to provide leadership and advice to more than 40 funded services throughout the state and provide research and advice to government about the impacts of social isolation for older people.

The funding is part of a $12.5 million five-year investment to improve the quality of life for older Queenslanders at risk of social isolation or loneliness due to health issues, loss of family and friends, or limited mobility and income.

As part of the new role, COTA Queensland will deliver training and

service development opportunities for funded organisations, as well as explore online activities and volunteering in local communities for older Queenslanders.

Minister for Seniors Charis Mullen said Around 79,000 older Queenslanders accessed Seniors Social Isolation Prevention services in 202223, helping them to feel more connected through activities such as line dancing, bare foot bowls and yoga.

“This is the first time the Queensland Government has funded a peak body for Seniors Social Isolation Prevention, reflecting the importance of older people staying connected and engaged,” the minister said.

“COTA Queensland does a fantastic job advocating for older people and I know they will be a great support to the many Seniors Social Isolation services

throughout the state.

“Older Queenslanders deserve to feel connected and cared for and these services do a wonderful job bringing people together to learn about what support is available while having some fun at the same time.”

Council on the Ageing (COTA) Queensland’s Chief Executive Officer Darren Young welcomed the announcement.

“Social isolation and loneliness can be a significant threat to wellbeing and quality of life for more vulnerable older people as they age,” he said.

“We are delighted that the Queensland Government has offered us the opportunity to take on the role of the seniors’ social isolation peak service.

“The loss of a partner, difficulty with

transport, absence of family, struggling with English as a second language or just finding it difficult to pick up a phone or use a computer – these are all things that can contribute to social isolation.

“As the new Seniors Social Isolation Peak Body, we look forward to collaborating with the many trusted local community organisations who deliver front line services and programs and make significant contribution to social isolation prevention.”

The announcement was made at the Bribie Island Seniors Expo, one of the many expos and pop-ups events to inform seniors about the 18 rebates and concessions available to them.

Since 2021, more than 16,000 seniors have attended the events, with more than 300 alone this year.

‘Highlight of week’: Volunteering keeps Mary connected

It’s Wednesday night at St Peter’s Anglican Church in Maroochydore and Mary Norris is hard at work.

At her station, she peels the vegetables for the weekly community dinners offered to anyone who needs a meal, company and a welcoming place.

It’s a highlight of her week.

“I look forward to it, every Wednesday night we’re on, because I’m with a nice bunch of ladies and we have a nice crowd of people come in,” she said.

The small kitchen is bustling with volunteers and benches are stacked with ingredients, many donated by local businesses and organisations.

Mary,101,hasbeenastalwartofthe kitchen roster for about 13 years.

“The first day it opened, I came in and started with them,” she said.

“I’d come up here and retired and I just wanted to get out and do some charity work.

“I lost my husband at an early age — he was a returned (service) man — so I’ve had to look after myself since then.”

When the doors open, community members stream in for a feed and a

friendly chat with Mary as she serves up at the counter.

“It’s company for me, and I feel I’m doing something to help someone who needs it.

“I just hope I can keep doing it for a bit longer.”

At 101, she even credits her health and independence to her volunteering habit, refusing to give it up for any reason so trivial as age.

“Keep on doing what you’re used to doing,” she said.

“I think when you start saying ‘I can’t do it’, then you decide you won’t do it.”

Mary is just one of the community champions appearing in a mini-documentary video series spreading the stories of inspirational people contributing to the Sunshine Coast Biosphere.

So what is the Sunshine Coast Biosphere?

The Sunshine Coast Biosphere is not just a place; it’s a commitment to a sustainable future of caring for our environment, growing our local economy and creating a strong community.

In a strong community, everyone

is included and treated with respect and opportunities are available for all.

The Sunshine Coast Biosphere celebrates the connections that forge a strong community where people belong together: connected to nature, to each other, and to a common goal of a sustainable future for everyone.

Designated a UNESCO Biosphere Reserve in 2022, the Sunshine Coast community has demonstrated a strong commitment to sustainability with this international recognition, becoming part of a global network of Biosphere Reserves showcasing how communities and nature can thrive together.

Implementing plans such as the Sunshine Coast Community Strategy is one way Council contributes to the Biosphere.

While Mary is the vegetable peeler, others in the kitchen have their own ways to contribute.

“We’ve all got our own certain jobs we get into, and we always automatically do them of a night. “You just come in and start,” she said.

The volunteers are helping create a strong community, built on the un-

derstanding that we all have ways to connect, care and support each other and when people feel valued they can participate and contribute to community life.

“I think you just respect people and treat them properly,” Mary said.

“If you always speak well to them, you always get the same things back to you.”

LikeMary,everyonecancontribute in some way to the Sunshine Coast Biosphere, whether at work, home or enjoying the outdoors.

Opportunities for volunteers of all kinds

Mary says volunteering has helped her keep happy, healthy, social and active in the community.

Inspired by Mary’s volunteer spirit the council volunteer program offers a range of volunteering opportunities including environment visitor centres, local heritage, libraries and more.

It also supports Volunteering Sunshine Coast, where volunteer opportunities can be explored for organisations across the region. Find both programs online or contact the council.

Grants program launched

The Buderim Foundation has opened applications for its annual Community Grants Program for 2024, with grants of up to $10,000 available for local organisations with initiatives that make a positive impact on the local Buderim community.

Applications opened on Monday, 20 May to organisations serving the local Buderim community, and eligible applicants will need to apply before Monday 1 July 2024.

Buderim Foundation Grants Committee Chair Linda Bolton said the application process details and 2024 guidelines will be available on the website, with successful applicants to be announced at the Foundation’s 2024 annual Community Grants Celebration on Sunday 15th September.

“The Buderim Foundation is here to assist our local community organisations to provide for those living in our community.

“For our Community Grants program, projects need to directly benefit residents within the Buderim area, with a diverse range of areas of interest from protecting our natural environment to supporting youth in our community,” Ms Bolton said.

“Each year, the program attracts a great deal of interest. In 2023 more than $97,000 in grants were awarded to 21 local organisations, bringing the total amount distributed over 16 years to

over $829,767 to 97 different community organisations.”

Ms Bolton said it was only through the continued generous support of donors that the Foundation was able to invest money, to generate returns that could be re-invested in the community each year through local organisations.

“By investing in organisations serving the Buderim community, we strive to support and encourage positive initiatives that include assisting people to live healthy and fulfilling lives, encouraging cultural endeavours, increasing learning opportunities, protecting and

preserving our natural environment and supporting youth in our community.”

The Buderim Foundation is a philanthropic organisation that aims to enrich and enhance the quality of life for everyone who lives in the Buderim area by harnessing the power of giving.

The Foundation works by professionally investing all donations and bequests.

The earnings from these investments are redistributed to the community via an annual grants program open to notfor-profit community organisations

that provide a service and support to residents in the Buderim area.

In addition, the Foundation manages the Thompson Charitable Fund which provides grants to organisations supporting people experiencing homelessness and financial hardship across the whole Sunshine Coast.

To find out more and apply for this year’s Grants Program, visit buderimfoundation.org.au and to download the grant application guide. Grant applications need to be submitted online by Monday 1 July.

‘Uplifting’: Community support for those struggling

Another community on the Sunshine Coast is opening its arms - and pantries - to help those in need.

Extending a helping hand to people in crisis, Sunshine Coast Council and the Eaton Park Community Group have worked together to install a food pantry and free community library at Eaton Park, Sippy Downs.

Sunshine Coast Council Division 6 Councillor Christian Dickson said it was uplifting how the Sippy Downs community continued to support and care for one another.

“Community pantries and libraries are great community-led initiatives, and I understand that this is important for the local Sippy Downs community,” Cr Dickson said.

“We had received requests from the Eaton Park Community Group for a combined food pantry and library unit and I was more than happy to invest $10,000 back into the community for this.

“Food pantries ensure that vulnerable individuals have access to nourishing food.

“They help families in crisis and are a great way to build connections within the community, making communities stronger and providing a way for people to help one another.

“With the cost of living increasing, I know the pressures on families and people living in our communities can become too much.

“This food pantry is open for anyone who needs a helping hand; no need to ask, just come and take what

you need, knowing your community has your back.

“I love the community library also, as a way for books to be freely shared.

“They are publicly accessible, and people can simply reach in and take what interests them.

“I’m proud we were able to work together to provide this important resource for the community surrounding Eaton Park.

“It will bring the community together and help build a special neighbourhood connection and spirit of service.

“We are also working with the community to develop artwork for the cabinet, and our community is looking at developing the design.

“This is another fantastic example of how we are working with our community to build a better future for everyone.”

Eaton Park Community Group member Kira Simmons, was among those pleased to work with Council to

support her local community.

“So many families in Sippy Downs are struggling and too frequently I see posts of desperation around having to choose between buying food or paying rent,” Mrs Simmons said.

“If this local pantry can make someone’s life easier, its purpose is fulfilled.

“A few families in our neighbourhood have been getting together for years to think about service, community building and how to raise children with strong morals.

“Our community group has also started a small community garden and it has really started to bring the neighbourhood together, and I think we will see something similar with the local pantry and library.

“While consulting with Sunshine Coast Council about expanding the community garden, we also raised the question whether a local pantry/library could be installed at Eaton Park and Council has been absolutely supportive.

“Any initiatives that bring people together and assist each other in tough times, are not only important, but essential.

“If anyone would like to join a group of people building a vibrant neighbourhood, closer community connections and service, we have regular community garden meetings and you can find information on our Facebook page ‘Eaton Park community garden’.” How it works

The Eaton Park community pantry and library, located on the corner of Eaton Street and Magellan Crescent, will be open to the public 24 hours a day, seven days a week.

Sunshine Coast Council constructed and installed the community pantry and library cabinet for the community.

Eaton Park Community Group will manage the pantry and library, ensuring the cabinet and contents are appropriate and clean.

The unit has been robustly constructed to provide protection from the weather and is easily accessible. The sealed cabinet is fabricated to be UV protected with sunshields that have panels that heat up and draw cool air continuously up to the top, cooling the interior of the cabinet.

It is located close to the future community garden and existing car park, on the existing path network.

Council has installed the unit on a trial basis of six months and looks forward to the free pantry and library’s success.

Cr Dickson with Eaton Park Community Group members.

The most recent grant recipients.

Picture: ROB EASON

Carinity homecare homed

The ties between one of the services that supports Sunshine Coast seniors and a local church have been strengthened. Carinity Home Care Sunshine Coast now has a new permanent home base at KawanaLife Baptist Church at Warana. The new collaboration was officially launched with a dedication at the church earlier this year.

“We have been overwhelmed by the very generous support of KawanaLife Baptist Church, providing this vital local service with a wonderful new home,” Carinity Community Services State Manager Janelle Heyse said.

“We graciously thank the pastors, leadership team and congregation for welcoming Carinity into their church community.”

Lifestyle Coordinator, Amanda Marshall, said Carinity Home Care Sunshine Coast service was expanding to cater for the needs of local seniors, with client numbers having doubled during the past year.

“Carinity Home Care allows seniors to live the life they love, in the home they love. We currently support seniors between the age of 55 and 96 years,” Amanda said.

Home care packages enable older people to remain living independently in their homes. Tailored services include support to keep seniors healthy and safe, assisting with personal and nursing care, and helping retirees to remain active by getting out and about in their community. “At present, our clients live as far north as Tewantin, down to Caloundra and inland to Nambour. Our vision is to expand and service up to Gympie and the ranges to Maleny and Montville,” Amanda said

“I feel like Carinity is now part of the community. The KawanaLife Baptist Church family has been so welcoming and have shown a great interest in the services Carinity provides to seniors.”

The new office is not the first time Carinity and KawanaLife have partnered with each other. A number of years ago, Carinity helped fund the church’s Coffee Chaplains ministry, which sees volunteers supply free cups of coffee to people at the Sunshine Coast University Hospital. Carinity Home Care also has services supporting seniors living in Brisbane, Caboolture-Bribie Island, Ipswich, Townsville, Bundaberg, Logan, Gold Coast, Rockhampton, Toowoomba and the Fraser Coast.

‘Happiness’ is within reach: Live life in the men’s shed

By Merv Elliott

You can “Live Life and be Happy” if you belong to your local Men’s Shed

I can only vouch for the truth of this motto on behalf of the Maroochy Men’s Shed, but I don’t doubt its veracity for any Shed,

But there is a caveat; the motto only applies to those men who want to make their life happy.

20 or 30 years is too long to spend in retirement, getting old, when those years can be so rewarding if you spend time in your local Shed, catching up with life.

The first rule of retirement is “enjoy yourself”, and if you are enjoying yourself, why not keep doing it.

Yes, notwithstanding you want to enjoy travel, and be away for 3 months at a time, or if you have special interests, or family commitments, please,

for your own sake, have a look at the opportunities your local Shed offers to fill all the gaps..

At the Maroochy Shed, although now mostly retired, our members represent an amazing cross section of our community, an amazing array of work skills, and life experience. Every one fits in.Whether you have spent your life as auniversitylecturer,acarpenter,adoctor, a taxi driver, a plumber, a commercial pilot, a greenkeeper, a senior public servant – yes the list is endless,

Apart from their vocation they have also all lived life the same as you, and here you have this wonderful opportunity to share with these fellows. Fellows you may otherwise pass in the street and never have the privilege of meeting.

Our Shed is a club run by volunteers, so you have the opportunity to get involved, to be active in any role you

wish.

You may just want to offer to join in from time to time when there is some work to be done, or you may like to offer skills in management, or other leadership. Then there is always the activity groups. One of our foundation members was a surgeon who loved nothing more than being busy working with wood.Yes our wood and metal workshops offer great enjoyment to old tradies, but also a new world to anyone who would like to learn new skills and get to know a few of the“salt of the earth” fellows who spend time in the shed workshops.

The same goes for the photography group, technology group, music/singing group. Each group meets regularly to enjoy the fellowship of members with similar interests. Try a game of pool or a range of other indoor games, exercise, cooking, or gardening.

If you want to, try starting another group which you may be interested in, you may be able to introduce something new.

Oh, and by the way, there is always the opportunity to sit down and have a coffee with, and get to know a member you have never met. A member who just happens to be down at the shed, any morning you may pop in.

He may have been an electrician, a builder, or a local retailer. He may be getting over a serious illness, He may have been out in the garden and just needs a cuppa and a natter. He may have been born in a town near you, or live up the road from you.

Yes, that’s our Maroochy Men’s Shed and you won’t find a better place to switch yourself on to “Live Life and be Happy”.

More information? Just say hello to Merv. 0456 227 254.

WONDAI SPRING GARDEN EXPO

28th and 29th of September 2024

Wondai Sportsground, Bunya Highway. Wondai. Saturday 8am – 4:30pm. Sunday 8am – 1pm.

Admission: $5.00ea per day or $8.00 for a 2 day pass. Kids under 15 free. Groups or Clubs of 10 or more are $4.00 per person pre-paid.

Free parking. Disabled parking area. Bus drop off and parking. Free plant transport and cloakroom for easy collection. ATM on site. NO DOGS please. Tickets are at the gate. Cash only.

Guest Speakers both days talking on Orchids, African Violets, Daylillies, Cottage garden flowers, Improving your soil, Propagation, dividing and repotting, and Worm farms.

Over 100 Stalls covering all things gardening and lifestyle. Secretary: Jodi Biltoft 0413115495 Email: info@wondaigardenexpo.com Stallholder applications on website: www.wondaigardenexpo.com Find us on

Carinity Home Care Sunshine Coast team members Crissy Holman and Amanda Marshall with outgoing Senior Pastor, Dony Johnson, at KawanaLife Baptist Church.

Council welcomes verdict

Noosa Council has welcomed a Planning and Environment Court verdict upholding a 2021 decision to refuse a 246-unit retirement village on land next to the golf course at Cooroy.

Planning and Regulation Director Richard MacGillivray said the decision ensured Cooroy’s character was protected, with the site currently zoned for Open Space Recreation and Rural Residential.

“The proposal would have resulted in

a high-density residential development outside the Urban Growth Boundary on land set aside as green space,” Mr MacGillivray said.

Planning staff had recommended refusal of the GemLife application citing significant conflicts with the planning scheme.

“We were concerned the development, had it gone ahead, would have adversely impacted on the site’s environmental values and the visual ame-

First aid help for grandies

An on-line course could help grandparents save a precious life according to water safety expert Laurie Lawrence.

The legendary swim coach and founder of Kids Alive has thrown his weight behind the free online training course, The Heart Beat Club aimed at empowering Australians with vital CPR and first aid skills for infants and toddlers.

Kids Alive have partnered with Royal Life Saving (RLSSA) to create the program which aims to give grandparents the skills to save a life in a water emergency.

Laurie Lawrence, founder of Kids Alive and a grandfather of five, is adamant all grandparents should know CPR.

“When you have grandchildren, their safety becomes your top priority. Knowing CPR isn’t just a skill; it’s a lifeline. I can’t stress enough how important it is for grandparents to be prepared for emergencies,” he said.

A recent survey by RLSSA highlighted a concerning gap: while 90 per cent of Australians recognise the importance of CPR training, only 59 per cent have completed it, and a mere 23 per cent have done so in the past year. These statistics underscore a pressing need for more education and regular skill refreshers.

“More than 40 per cent of people don’t have any CPR skills, and we know resuscitation knowledge significantly diminishes within three to six months post-training,” explained Lauren Nimmo, Senior Manager of Research, Media, and Communications at Royal Life SavingWA.

“The Heart Beat Club removes com-

mon barriers like cost and time, making life-saving knowledge accessible to everyone.”

The Heart Beat Club is designed to be completed in just one hour and covers a range of essential topics, including CPR, treatment of common injuries, choking, burns, scalds, control of bleeding, dealing with shock, and control of communicable diseases.

“Lives are lost in pools, dams, baths, sinks, and even eskies.These lives could potentially be saved using the skills learnt in just 60 minutes at home with The Heart Beat Club,” Laurie said.

“Grandparents, this is your opportunity to make a significant difference. Imagine the peace of mind knowing you can confidently respond in a crisis. Any attempt at CPR when a child is not breathing can dramatically increase survival rates. Come on, there is no excuse.”

To register for the course, visit heartbeatclub.org.au.

About Kids Alive: Kids Alive is dedicated to drowning prevention and child safety, offering essential resources and education across Australia for children under 5.

nity of the entrance to Cooroy, plus resulted in several poor built form, design, and amenity outcomes,” Mr MacGillivray said.

Council was unanimous in its decision, on 18 March, 2021, to refuse the application.

“Pleasingly the court agreed that the proposal conflicted with Council’s planning strategy to preclude urban development on the subject land.

“Noosa Council places high value

on open space, recreational and rural lands and we’re pleased the court has again recognised our consistent record of making planning decisions that uphold our planning scheme,” Mr MacGillivray said.

“Noosa Council is grateful for the support from the Cooroy Area Residents Association who were co-respondents and locked arms with Council throughout the appeal.”

Noosa Council services available at Cooroy Library

Noosa Council’s customer service team has branched out into the hinterland with the launch of a new satellite help desk at Cooroy Library.

Mayor Frank Wilkie said residents have been asking for more services to be located in the hinterland communities. He said the new customer service desk at Cooroy Library is part of Council’s plan to make Council more accessible to residents and ratepayers in the hinterland.

“We offer numerous ways to reach Council including a call centre, web chat, online services and the Snap Send Solve app, but we know that for many people face-to-face remains the preferred way of connecting. For those who can’t make it to the Tewantin offices, a hinterland option may be easier to access,” he said.

“Customer service staff based at the library can help with general Council enquiries, provide advice about Council’s services and facilities as well as receive requests and forms.”

Community Services Director Kerri Contini said the hinterland trial builds on efforts to make Council and its services more convenient to the community in ways that are relevant to individual needs.

“The Library BookShelf Kiosks we launched at Pomona and Peregian Beach last year to provide residents in those areas easier access to library services have proven a success, and this trial is another way we hope to extend our reach,” Ms Contini said.

“This trial will tell us if face-to-face customer service should have a permanent presence in the hinterland and what that service should include.

“We will be gathering data on what suburbs people are coming from and the types of enquiries they have.

“In the beginning we will accept credit card, eftpos and cheque payments at Cooroy Library, however during the trial period we won’t have secure storage so we can’t accept cash initially. However, if the trial is successful we will install the necessary infrastructure to be able to safely take cash at the Cooroy Library customer service counter.

“With three per cent of payments to Council made in cash, our main Tewantin Customer Service counter can of course accept cash,” Ms Contini said.

The new customer service desk is located just inside the Cooroy Library near the library’s help desk. It will operate from 9am to 5pm Monday to Friday.

Mayor Wilkie said Council planned to periodically hold its Ordinary Meetings at halls and other facilities across the shire so more residents could come along and watch Council’s decision-making process in person.

“Our shire covers an 872-squarekilometre area so it’s important we do what we can to bring the functions and services of Council out to the people in the further reaches of our shire,” he said.

Laurie Lawrence and granddaughter LuLu.

The new Noosa Council customer service desk in Cooroy is located just inside the Cooroy Library near the library’s help desk.

What to do with batteries

Batteries can cause fires in rubbish trucks if not disposed of the right way.

Residents are warned to never bin their batteries – it only takes one to spark a fire.

Luckily, it’s easy to dispose of batteries safely, with free drop off at more than 40 Sunshine Coast locations.

From supermarkets and hardware stores to Sunshine Coast Council’s Resource Recovery Centres, visit recyclemate.com.au to find the closest location.

Sunshine Coast Council’s Environment and Liveability Portfolio Councillor Maria Suarez said it was good for the community and the environment to recycle batteries.

“Battery-powered devices make our lives easier and more convenient,” Cr Suarez said.

“From smartphones and laptops to electric toothbrushes and toys, batteries are everywhere.

“When a battery has reached the end of its life, don’t put it in your kerbside bin – return it to a designated drop off point instead.

“The improper disposal of batteries and battery-powered devices in kerbside bins poses significant environmental and safety hazards.”

It’s easy to safely dispose of your batteries – use an old glass jar to store your used batteries in, fill it with your used batteries, and then once a month, re-

turn the used batteries to a drop off location near you.

Cr Suarez said batteries could cause fires in the rubbish trucks putting the driver, truck and our community at risk.

“Batteries pose a serious fire hazard when disposed in your bins at home,”

Cr Suarez said.

“When batteries or battery-powered devices are crushed in the back of a waste collection truck they can ignite and cause an explosive fire.

“There have been 15 truck fires on the Sunshine Coast over the past two years.

“Battery fires are not only dangerous

but also difficult to control, posing a risk to waste management workers and our community.”

Cr Suarez said batteries contained valuable metals that could be recovered and reused again and again.

“Up to 95 per cent of a battery is recovered when taken to a drop off location,” Cr Suarez said.

“Batteries are made of finite resources so it’s good for our environment to continue to reuse these resources in the circular economy.”

There are a range of industrial applications for the recovered materials including agricultural fertilisers, new

Neverbin yourbatteries

Batteries and battery powered devices are flammable and cause fires in rubbish trucks and at the recycling facility. Keep it safe and bring your batteries to a drop off point near you.

batteries steel making, concrete and construction.

Recycling old batteries reduces the need for raw material mining, minimises environmental pollution and conserves resources.

Whatever the battery or device, using Recycle Mate is the easiest option to find out where to take batteries or battery powered device.

Simply search the item and there will be information on the best disposal option that’s nearby. Visit recyclemate. com.au to begin the search or visit Sunshine Coast Council’s website at sunshinecoast.qld.gov.au.

YOUR NEAREST BATTERY DROP OFF POINT

A jar to store used batteries.

Use an old jar to store old batteries.

Prioritising spot checks

By Martin Noller, Just Skin managing director

When diagnosed with a skin cancer in a cosmetically sensitive area it is important that patients are given the opportunity to explore all treatment options.

Surgical and nonsurgical treatments are available for non-melanoma skin cancers and these should be considered and discussed with a medical practitioner.

Surgery free options should be particularly considered when skin cancers are diagnosed in cosmetically sensitive areas such as the nose, ears, face and scalp.

Superficial x-ray therapy (SXRT) is the most effective non-surgical skin cancer treatment with success rates on par with surgery.

For individuals facing skin cancer on the nose, ears, face and scalp, surgical intervention often raises concerns about scarring and altered appearance.

Superficial x-ray therapy offers a nonsurgical, gentle treatment that preserves the aesthetic integrity of these prominent facial features.

By precisely targeting cancerous cells with x-rays, while sparing healthy tissue, this treatment modality achieves re-

markable results without leaving behind surgical scars.

The cosmetic advantages of superficial x-ray therapy extends beyond its non-invasive nature. Patients undergoing this treatment experience minimal discomfort, with short sessions that facilitate a swift return to normality.

The absence of surgical incisions ensures a smoother recovery process, devoid of post-operative complications.

With local accessibility to superficial x-ray therapy at Just Skin Treatment Clinic in Noosa all patients experiencing a diagnosis of skin cancer should consider accessing this cutting edge technology.

Prioritising aesthetic outcomes for skin cancers in cosmetically sensitive areas.

Martin Noller

Safety and shared rooves

The Better Together Housing program was founded by a group of proactive older women at the Sunshine Coast who were experiencing housing insecurity and saw a need for older women to be able to seek housemates or house sharers in a safe and secure way.

Traditional flatmate platforms focus on shared rentals but many older women don’t have share-housing experience and would prefer to share with another woman of similar age and like-mindedness.

Coast2Bay Housing, Sundale and UniSC collaborated to grow the program and now it’s fully funded by the Queensland government to enable it to be free for members and operate at the Sunshine Coast, Noosa and Mackay. It’s ready to expand to Brisbane and the Gold Coast soon.

The program supports independent, single women aged over 55 to connect with other women and share housing by sharing rent or providing carer support

and companionship. The program is linked to a community legal advice service so that both homeowners and ten-

ants can make their own arrangements.

Members connect via a secure website with a community noticeboard,

monthly newsletter and coffee gatherings to catch up, meet people and find a home.

While the focus is about finding and offering housing, social interaction is a large part and benefit of the program.

Better Together Housing currently has about 500 members either offering or seeking a home to share.

There have been many success stories and friendships founded through the program to date.

Members say some benefits include being able to remain in their own home for longer, sharing living costs, peace of mind and overcoming a sense of social isolation and loneliness, which can have huge impacts on older women’s physical and social wellbeing.

To learn more about sharing a home, visit bettertogetherhousing.com.au and register for membership or subscribe to the newsletter.

Encouraging: Words have the power to change lives

It would be easy to think that the last place anyone who couldn’t read or write would be was the library, but that’s not the case here on the Sunshine Coast. Each week Sunshine Coast Council Libraries are helping courageous locals overcome fear and develop their literacy, numeracy, speaking and listening skills by partnering them with supportive volunteers.

These include Lyn Gavin, who started volunteering 15 years ago, after retiring from a career in the public service and seeing an advertisement in her local newspaper.

“I was caring for my mum at the time, so I wanted something where I would be working with younger people,” she said.

“I called up about it, and I did a course, which is the way most of the volunteers start off.

“I loved it from the very beginning.”

Lyn said students came from a diverse range of backgrounds and tutors were matched with students based on compatibility and mutual interests.

“We have migrants who want to improve their English and we have people with disabilities,” she said.

“We have a range of students who may have missed out on schooling for one reason or another, like their family situation or illness, and they fall behind.”

Lyn has an extra special connection with her current student Mary.

She started working with Mary’s son when he was 18, and wanting to get his drivers licence.

“He wasn’t able to read or write when he started. Over eight years we

got him to the point where he could, and he then gained employment,” Lyn said.

“Mary saw the progress her son had made, so decided to come along to class and in two years she has come so far.”

For Mary, attending the class has helped boost her confidence and she was grateful to Lyn and the other volunteers for giving their time.

“I’ve been looking at words, sounding them out. Before I would not do that,” she said.

“I’d shy away and get really embarrassed.

“I still get embarrassed, but I do sound them out now in my head. Before I wouldn’t try, so it’s given me more confidence.”

When asked what advice she’d give to others looking to improve their literacy skills, Mary said don’t give up and don’t expect to be perfect.

“Some people look at you differently (when you have literacy struggles), which is a shame because we’ve all got something we’re not good at,” she said.

Lyn said improving literacy skills often led to people expanding their world and having new opportunities, which was incredibly rewarding as a volunteer.

“I would encourage people to try it out,” Lyn said.

“It’s a different form of volunteering and everyone gains from it.”

Sunshine Coast Council Mayor Rosanna Natoli commended literacy services volunteers for connecting and engaging to help build a better future for everyone on the Sunshine Coast. Fast facts:

· The program started 35 years ago in 1989.

· The program currently has 110 volunteer tutors.

· The program currently has 77 students.

· On average the program will have 90 students per year.

Visit Sunshine Coast Council’s Libraries website to learn more about literacy services volunteering or improving literacy skills.

Lyn Gavin - passing on the joy of reading.

Looking for better housing together.

Mexican Burger

Prep time: 20 minutes

Cook time: 20 minutes

Makes: 4

Difficulty: Easy

Ingredients:

· 500g lean beef mince

· 5 eggs

· 1 medium red onion, finely chopped

· 1 tablespoon Taco spice mix (salt reduced)

· ¼ cup Mexican salsa, extra to serve

Method:

1. Place mince into a bowl. Add 1 egg, half of the onion, spice mix, crumbs and 3/4 of the coriander and mix well. Divide mixture into four equal portions and form into 10cm round patties.

2. Cook burgers on medium-low with 2 tablespoons oil on a grill plate or frying pan for about 8-10 minutes each side or until cooked through.

3. Meanwhile, combine remaining onion, remaining coriander, tomato and half of the juice in a bowl and set aside. Coarsely mash avocado with remaining lime juice.

4. In a separate large, non-stick frying pan, heat oil and cook eggs in lightly greased egg rings until cooked to your liking. Remove from pan.

· ½ cup dried breadcrumbs

· 1 bunch coriander, chopped

· Olive oil, for frying

· 1 large tomato, seeded, finely chopped

· 1 lime, juiced

· 1 avocado

· 4 seeded bread rolls, split and toasted (see tips)

· 1 baby cos lettuce, leaves separated

· Chipotle aioli, to serve (optional)

5. Spread bread rolls with aioli (if using), top with lettuce, beef patty, mashed avocado, extra salsa and egg. Sprinkle with tomato salsa. Top with bread roll tops and serve.

Tips:

· For additional spice, add 2 teaspoons chopped pickled jalapeno to tomato salsa mixture or burger patties.

· We used a chipotle flavoured salsa but you can use any variety you like.

· A quick way to toast buns is to place split buns, bread side down in a hot frying pan without oil for a few minutes until toasted.

Winter Nourish Bowl with Roast Vegies and Eggs

Prep time: 20 minutes

Cook time: 6 minutes

Makes: 4

Difficulty: Easy

Ingredients:

· 2 tablespoons olive oil

· 4 large eggs

· 450g packet Microwavable brown rice and quinoa

· 6 cups leftover roast vegies (eg: roast pumpkin, sweet potato, carrot, zucchini, onions)

· 100g baby spinach leaves

Method:

1. Heat oil in a large, non-stick frying pan over a medium heat. Crack eggs into pan, either loose or in a greased silicone egg ring and cook until done to your liking. Or, hard boil in a pan of simmering water for 6 minutes for medium softness. Cool and peel. Remove and set aside (see tips).

2. Microwave rice according to packet instructions. Tip into a bowl and separate grains with a fork. Allow to cool.

3. To make dressing; combine all ingredients in a bowl and whisk until smooth.

4. Arrange rice in four bowls. Arrange roast vegetables amongst bowls with spinach, tomatoes, sauerkraut and avocado. Use a vegetable peeler to slice cucumbers into ribbons. Place in bowl.

Recipe courtesy of Australian Eggs

· 125g cherry tomatoes, halved

· 1 cup red sauerkraut* (see tips)

· 1 avocado, quartered

· 4 baby qukes

· 1/2 cup chopped unsalted roasted almonds

Dressing

· ½ cup Greek yoghurt

· 1 tablespoon fat-free mayonnaise

· 1 small clove garlic, crushed

· 1 tablespoon Dijon mustard

· 2 teaspoons apple cider vinegar

· 2 tablespoons water

5. Top with egg. Drizzle with dressing and sprinkle with almonds. Serve.

Tips:

· Leftover roast vegies can be chopped to size. Freshen and warm up cold vegetables in a frying pan after cooking eggs.

· We used Bryne Co Sauerkraut with Beet & Apple. Find in supermarkets.

· To cook medium boiled eggs: Add eggs to a saucepan and just cover with tap water. Cook over medium heat. Once the water reaches a simmer, start a timer for 6 minutes. Gently stir the eggs in a clockwise direction, the movement of the water will help centre the yolks. Use a large spoon to remove the eggs from the saucepan. Cool the eggs by running them under cold tap water for 60 seconds or placing them in a bowl of iced water.

Recipe courtesy of Australian Eggs

Regis Salisbury gets snip

Residents and employees at aged care home Regis Salisbury recently accepted the somewhat hair-raising challenge of shaving their heads, in a bid to raise awareness and help people and their loved ones living with blood cancer.

Those who took on the challenge underwent the snip on Wednesday, 27 March to support the Leukaemia Foundation’s World’s Greatest Shave fundraiser.

Candice Hall, Regis Salisbury Acting General Manager, said the whole team was committed to the hair-raising challenge for a charity that does so much good for people and their families living with leukemia.

“This all came about when Dianne Keefe-Jackson, Lifestyle Assistant, suggested we take part in the fundraiser, which is particularly close to her heart, and as a result four of our residents and two of our employees decided to take part and shave their heads,” said Candice.

“What’s more, we were helped by Regis Salisbury’s hairdresser, Carol, who was happy to donate her time and skills.

“Besides being part of a great cause that is impacting around 140,000 families across Australia, this fundraiser was an opportunity for Regis Salisbury to make a positive impact in our local community, particularly as we raised over $1,000 for the charity.”

The World’s Greatest Shave raises funds for transport services, grants and accommodation for families to be with their loved ones while having treatment and support from expert blood can-

cer support coordinators. Its goal is to reach zero lives lost to blood cancer by 2035.

Regis offers a diverse range of care options including residential aged care,

home care, retirement living, day therapy and day respite. Regis is one of the largest providers of aged care in Australia and cares for more than 7,000 residents each year.

How home care can help

Navigating the Aged Care system can be confusing and overwhelming, but those who do their homework can get a great result.That’s according to Sian Holman, Head of Care at Trilogy Care, who says that understanding the system is an important first step.

“Assuming you’ve been assessed as eligible for a Home Care Package, you’ll have been allocated a funding level, which will outline the services you can receive. At that point, you’re on the waitlist for a package. Once one becomes available, it’s all systems go.”

But, Sian says, it’s best to have your ducks lined up well in advance of funding being released. That means establishing how you want to manage your package and who you want to provide your services.

“To actually access that funding, you have to sign on with a registered provider who becomes responsible for all the reporting requirements. That means they’ll produce your monthly statement as well as reviewing your Home Care Agreement and care plan on an annual basis.

“Fundamentally, your provider is responsible for making sure you receive quality care and that your funds are managed properly.”

How do you choose a provider? While you’re on the waitlist, Sian says, you need to work out how ‘hands-on’ you want to be with your care and ser-

vices.

“HCP Providers can offer a fullymanaged or self-managed service, and various degrees in between. Self-management, for example, allows you to manage specific aspects of your care – such as choosing the people who deliver it. This can allow you to maximise your hours of care and have absolute control over who is in your home and when.

“When we talk about‘fully-managed’, that means your provider will take care

SKIN CANCER TREATED

of all the financial and administrative elements of your package, as well as choosing and booking your care services and carers from within their own workforce.”

The amount of provider involvement in the day-to-day management of your services may have implications for your budget as well as the flexibility and control you have over your care.

Home Care Package costs

“Every provider charges differently for the services they deliver and the rates that they apply to those services. It’s important to establish those costs up front,” Sian says.

“Providers are required to publish their full price list of all services and costs online. Given how much prices can vary, it’s worth comparing what’s on offer to ensure you’re getting the most out of your package funds. That means having a sense of the cost of the direct services you receive plus any package or care management costs.”

Depending on the outcome of an income and assets assessment, which will include things like savings, rental income, stocks and shares and any property, you may have to make an income tested contribution. If you’re a full pensioner or (as at Jan 2024) have an income of no more than $32,331, you will not have to pay an income tested care fee.

The fee itself is paid directly to your

provider and is added to your Home Care Package. There is a cap on the maximum amount anyone can be asked to pay annually and over your lifetime. If you want to establish your fee obligations before committing to a Home Care Package, you can get a fee advice letter from Services Australia, which is valid for 120 days.

Start receiving services

“Once you’ve received your HCP, selected your provider and formally entered into your Home Care Agreement, your budget will be allocated across a care plan to ensure that you receive the services you need,” Sian says.

“Your Care Plan will look at things like medical conditions, personal care needs, allied health requirements and more, to identify the products and services that could be funded by your HCP to improve your quality of life and protect your independence.

“Always remember, you can choose how and where you spend your funds, so long as the services you receive are directly linked to your identified care needs and goals, will improve your health and wellbeing and are necessary for you to remain living safely and independently in your own home.”

For more information, download Understanding Care Options by Trilogy Care from the trilogycare website or contact their team for more information.

Stay sun safe this winter

It’s that time of year again. The breeze is feeling cool and thermometer dips. Jumpers are on and PJ’s are long.

It’s no surprise that fewer people come to the skin cancer doctor with new or changing spots. Fewer people think to check their skin in the colder weather.

Seeing changing spots late can lead to delayed diagnosis of skin cancer, meaning bigger treatments and more complications.

Thankfully, it’s easy to stay safe this winter and get those skin cancers early.

SunLife Skin Cancer Care Centre advocates this three-step approach:

· Self skin check

· Skin check with a Skin Cancer Doctor

· Photographic monitoring (where appropriate)

How often that happens depends on the risk factors.

A self-skin check takes just a few minutes. Look for anything sore, changing, abnormal, or new that hasn’t resolved in five-six weeks.

Remember to look everywhere, including hard to see and sun protected areas and get concerning spots looked at promptly by an experienced skin cancer doctor.

A full skin check with a skin cancer doctor includes a risk assessment and ongoing management plan for you to follow.

At a skin check, a dermatoscope is used to recognise patterns and clues to skin cancer that cannot be seen

with the naked eye.This allows earlier detection and treatment.

The doctors at SunLife perform these examinations every day and have a wealth of experience in diagnosing and managing skin cancer.

For those who are at high risk of melanoma, 3D Total Body Photography is available. It is a comprehensive skin monitoring system that helps us identify changing lesions that may not otherwise have clear clues to melanoma.

Most people who use this advanced skin imaging option have either: many moles, a strong personal or family history of melanoma, or a history of repeated sunburns. Visit sunlifeskincancercare.com.au Or call 5450 9808.

Sian Holman, Head of Care at Trilogy Care.

Cool weather doesn’t mean no risk.

Community nurses caring

By Angela Norval

Appreciating that continence assessment and care is a sensitive subject, but also a reality, Community Nurse Service director Sandra Ilett began this specialised service in 2019.

Sandra said for herself, with 25 years in the nursing industry, she opened Community Nurse Service to fill a service that was previously very unmet.

“Bladder and bowel problems affect one in four Australians across their lifespan and can actually affect people of any age and can span from being a problem they were born with, to something causes by illnesses, injuries or disease, so we need to be able to cover a wealth of clients from all walks of life,” she said.

“Community Nurse Service covers from Gladstone through to Brisbane and I am proud to say that I work with a team of nurses that are truly special.

“When it comes to bladder or bowel issues, we appreciate that each person is totally unique and because of that we tailor our services specifically to their needs.”

As well as very specialised, trained and experienced nurses, the Community Nurse Service team also travel in unmarked cars to their patients’ residences because they want to respect their privacy wherever possible.

“We are speaking about what is a sensitive subject with our patients, but we are able to do that completely without

judgement and we always appreciate that we are dealing with someone’s dignity and always work hard to maintain that.

“For our more senior patients, we want them to be able to remain in their

home and maintain their independence and this can be done by working out a plan for their bowel or bladder issues or even providing catheter care which must be performed by a highly skilled and experienced nurse.

Community Nurse Service

Specialising in Continence Assessment & Catheter Care

Setting the standard for continence care by providing timely and unique continence assessment for individuals to manage their problem effectively, economically and with dignity.

Help for people of all ages including children.

Our Core Values

• Respectful communication

• Client centered and dignified care provision

• Evidence based practices

Services available:

• Continence Assessment & Reporting for NDIS

• Conservative Management Strategies for incontinence

• Application to Government SchemesMASS & CAPS

• Urinary Catheter Care: IDC & SPC

• Education about your condition

• DVA provider for Community Nursing

Home Visits - We come to you!

Brisbane (Northside), Sunshine Coast, Maryborough, Hervey Bay, Childers, Bundaberg, Gladstone and Calliope. This extends to a 30-minute radius from these locations and other areas can be negotiated. Phone assessments may also be suitable for some people.

For our Sunshine Coast based Nurse Tarryn, call us on 0482 605 099 or speak with our admin team today and find a nurse near you!

4126 2685

“Ultimatelyweareheretohelpsothat our patients can get back to daily life and welcome them to visit our website at continencenurse.com.au for more information or to find a nurse in their area.”

The Community Nurse Service works hard to provide a specialised service that allows people to remain in their own homes.

Laidley celebrates spring

Shopping for beautiful blooms, presentations by guest speakers, hands-on workshops, and fossicking for precious gemstones are just a few of the exciting activities planned for the new Garden Precinct at this year’s Laidley Spring Festival.

Held over two of the festival’s three days (6-7 September), families will be able to soak up the sunshine while browsing the precinct’s many market stalls and exhibitions in its new outdoor location at the Laidley Recreational Reserve.

Lockyer Valley Regional Council Mayor, Cr Tanya Milligan said the Spring Gardening Fair will be a onestop-shop for avid gardeners.

“The Garden Precinct is one of the festival’s most popular events because it really encapsulates our beautiful region in the spring time,” Mayor Milligan said.

“Here, you will find lots of beautiful, colourful flowers, and lots of friendly locals who will only be too happy to share their passion with you.”

Laidley Garden Club President Eileen Zahnow said she is excited to be planning the Spring Gardening Fair, with the Garden Precinct a must-see attraction for locals and visitors.

“There will be a big marquee set up, so you won’t be able to miss us,” Eileen said.

“We will have more than 80 stallholders selling everything from flowers and plants to hand painted pots, metal garden ornaments, ceramics, mosaics and even bird baths.”

Eileen has also invited several guest speakers who will discuss a wide range of topics such as different gardening techniques, and how to care for native bees.

One of the guest speakers will be Ipswich resident Claire Bickle, who has worked in the horticultural industry for more than 20 years. Claire will share her top tips when she makes her debut at the Festival on Saturday.

“One of the biggest tips I always tell people who are interested in gardening is to start small with just one patch and go from there,” Claire said.

“Check your soil, make sure it has good drainage, talk to your local nursery to find the right plants that will be best suited to your surroundings, and then work on a good watering regime.

“Small steps and then success leads to greater things.”

Festival attendees can map out a full day that includes a Spring Orchid Show, 40th Anniversary Quilt and Craft Expo, Artists’ Exhibition, as well as heritage activities at Das Neumann Haus Museum and the Laidley Pioneer Village Museum.

Talented artisans will showcase their unique handmade items at the 40 th anniversary Laidley Quilt and Craft Expo.

Avid quilter and the coordinator of this year’s Quilt and Craft Expo, Maxine Lester said that craft enthusiasts will feel like they have stepped through the gates of heaven when they see the wide range of displays, market stalls, handson demonstrations and sweet treats when the Laidley Quilt and Craft Expo returns to the historic Uniting Church this September.

“One of the most amazing things to see will be the church blanketed in colourful, handmade quilts of all sizes.We will hang the quilts from the open rafters on the roof, as well as on the walls, so everyone who visits can see them up close,” Maxine said.

The Gatton Lapidary Club will host their Spring Gem Show with trade stalls selling everything from handcrafted jewellery to gemstones, opals, crystals, agates, thunder eggs and more, as well as informative displays.

President Leon Steinhardt said that the Gem Show is a good opportunity for people to come and learn more about fossicking and the many incredible specimens that are found in the LockyerValley.

A highlight of Saturday’s program is the Laidley Street Parade, where kids and adults alike are set to be wowed by the eclectic mix of decorative floats, farm machinery, vintage cars and roving performers.

Mayor Milligan is anticipating the parade to be bigger and better than ever and encouraged visitors to be there to cheer on their favourite float.

“The parade will go for roughly 45 minutes, which gives festival-goers plenty of time to then immerse themselves in many other great events that will be held over the course of the weekend.”

The nearby Laidley Recreational Reserve will be a hive of activity on Saturday with a full day of live entertainment, market stalls, food trucks and the Show ‘n’ Shine car competition.

Across the festival, there will be ample parking for buses and vehicles, with car parks available all within a short stroll from the Recreational Reserve. There will also be a free shuttle bus that will run regularly between the main venues to assist visitors in seeing everything the festival has to offer.

The Laidley Spring Festival will be held on three big days from September 6-8, and is made possible with support from the LockyerValley Regional Council, Tourism Events Queensland, Pohlmans Nursery, The Lockyer Valley and Somerset Independent, River 94.9 and Australian Organic Farms.

Make sure to follow Laidley Spring Festival on Facebook and Instagram for more announcements.

You can also log onto the festival website at laidleyspringfestival.com to view the full festival program.

Getting in to the festival spirit.

The regions beautiful farmland.

Fun for all at the Laidley Spring Festival. Springfest time.

Market time with something for everyone.

Browse through the expo.

Mustering a mix of careers

By Tania Phillips

James Blundell, who is heading to the Gympie Muster in August, is balancing two of the most fickle industries in the world – music and farming but the Stanthorpe-based country music star couldn’t be happier.

James loves his farm and his music, he loves mentoring young singers –something he has been doing increasingly and it’s clear he loves the Granite Belt, where he was born and continues to live and farm.

“I have actually committed my adult life to the two most fickle industries known to man kind which are music and farming and it’s still about a 50-50 split,” he said.

“I still don’t know which is the most fickle because while they can both be very demanding they both also have incredible rewards.

“I do spend more of my time on the property now than I have in the past 30 years.

“There’s several reasons for that – A) because I want to and I love running the place but also touring as I knew it during the middle of my career simply doesn’t exist anymore.

“We used to go away for 12 weeks at a time and play five nights a week or six nights sometimes and the night you had was by choice.

“I work a lot with young artists and I’m very frustrated for them that the opportunity for to perform is simply not there.

“You have to have a venue that’s prepared to take a risk on you, they’re fairly scarce and there’s an American model that you’re obliged to follow, if you are going to perform at a venue you have to bring 20-30 of your own patrons.

“It’s all arse about that’s my belief. The venues should provide platforms for the artists to play at and the strength of the artists will draw a crowd.

“That’s the correct value of that equa-

tion and they are few and far between and consistent touring wow – I was only reading an article about major festivals, established for 15-20 years are finding it impossible to make the sums add up which is concerning.”

Two festivals that are doing well and are close to Blundell’s heart are the Gympie Muster, August 22-25 and Country on Keppel, 12-14. He loves them both and will be heading to both of them during the next two months.

Country on Keppel is particularly close to James’ heart as it was the brain child of his late brother, former Southern Downs Regional Council Mayor Peter Blundell who died of cancer in late 2021 after a battle with cancer.

“It is, it’s funny, I was just thinking of him,” he said.

“I’m just driving home from town to get some cattle feed ,I think about Pete all the time.

“He and I, were very close but we actually didn’t see much of each other, we had very different lives but Pete was a very good musician and a great consumer of music.

“When he approached me ten years ago saying he’d moved to Keppel and he was working up there, that was the happiest period of his life.

“He said I’ve suggested we have a country festival on Keppel, what do you think? I said – that is the best idea of heard in about 20 years.

“The festival and management on Keppel they perpetuate Pete’s memory and if Pete would have wanted a legacy of any sort it would have been to do with music so it’s very special.”

“I love the Gympie Muster – that’s a matter of record from the first time I went there thirty years ago (not so late last century),” he laughed.

“I expected it to be quite a small affair, 4-500 people with picnic baskets and blankets and went over the hill, well before it was the size event it is now, and there were 8,000 people and I thought oh my god. But I’ve just loved it ever since, it’s just always been a great vibe.”

And while Blundell shakes his head at the state of the touring music scene these days it might surprise you to know he classes himself as one of the few members of the music industry who believes that the Covid Lockdown had a positive side too- particularly for his home region and State.

“I am one of the handful of people in the entertainment industry who think covid was singularly the best thing that happened to regional Qld because we are adventurous travellers that’s what we do but not enough of us have a look around home before we compare it to other places,” he said.

“At my stage in life and having been really fortunate and travelled extensively for my adult life, once you’ve done that you come back to Australia and

you really recognise the quality of life that we have and the vast array of opportunities available to travel domestically…….. (during Covid) people had to have a look around home they are suddenly discovering things.”

One of those things is the Granite Belt.

“I got to Sydney in the ’80s I watched the Southern Highlands, Berrima, Bowral blow up, they were just quaint little destinations in the mid 80s and within five years you couldn’t get a bed there all year, it wasn’t just weekends or summer or winter.

“And the granite belt region is doing the same. I feel quite privileged to watch it happen twice in a lifetime.”

He said he was really enjoying people “finding” the region and discovering the joys of the area, that locals have enjoyed all along.

“All the locals laugh, we love it, we don’t want to leave here but locals (and I was born in the Stanthorpe Hospital) we love the fact that while we’re bracing and making sure we have plenty of inside firewood, you’ll see the weather report – Stanthorpe is minus six and people turn up in droves,” he said.

“You go are you mad? Do you know what minus six actually feels like?

“But it’s interesting, the Warwick region I think has been a sleeper for ages around Killarney and Yangan there’s some gorgeous places there.

“And obviously as a primary producer the other thing I’m very favourable towards is paddock to plate and produce between the Southern Darling Downs and the Granite Belt, there’s nothing better.

“We have some of the best vineyards in Australia now and the boutique market meat and livestock quality is second to none. I’m fortunate enough to be old enough now to know quality does count and it is it’s own promotion and people are discovering the region and I get very proud of it.”

Country music festival becomes more accessible

The Gympie Music Muster, 22-25 August is now more accessible than ever thanks to their partnership with the Endeavour Foundation for the 2024 event.

Muster CEO Greg Cavanagh said the collaboration highlights the Muster’s commitment to ensuring that all patrons, including those with different abilities, can fully enjoy and participate in the festival experience.

“Having an accessibility partner onboard for the first time will help us identify problems and challenges with the site. This is in addition to an independent audit commissioned thanks to the Access Elevate Grant administered by the Queensland Department of Tourism Innovation and Sport.” he said.

“However, we have always catered for people with disabilities. We have an accessibility shuttle bus and campgrounds for patrons with disabilities. Endeavour Foundation is providing guidance around on-site accessibility

improvements. This is important as many of our punters reduced mobility and we want everyone’s experience of the Muster to be great.”

He said the collaboration with the Endeavour Foundation marked a significant step towards enhancing accessibility across the Muster’s challenging and expansive site.

“We are looking at what we do provide and making it easier for people to get from the car to the festival, and

from their camp to the festival. This is another one of our continual improvement projects,” he said.

Endeavour Foundation’s Gympie Learning and Lifestyle Hub Site Manager, Elissa Biancucci, highlighted the inclusive nature of the partnership.

“At Endeavour Foundation, we are passionate about ensuring people with different abilities gain access to and enjoy the same opportunities as anyone else,” she said.

“Being inclusive is being considerate. It considers how people movewhether they’re in a wheelchair, using a wheelie walker, or pushing a pram –and creates a welcoming environment to accommodate different needs, whether at facilities, during activities, or while at venues.”

Ms Biancucci said Endeavour Foundation is proud and excited to collaborate with the Gympie Muster and to be the official accessibility partner for 2024.

“What’s even more exciting is that this partnership is not short term –this level of long-term commitment truly speaks to the fundamental right that no matter who you are, you are always welcome,” she said.

The Gympie Music Muster’s partnership with Endeavour Foundation reflects a shared commitment to accessibility, inclusivity, and ensuring that the festival experience is enjoyable and accessible to all attendees.

Stanthorpe-based farmer and entertainer James Blundell.

Modern technology saving and restoring

Cataract and Glaucoma are two issues that affect many Australians, especially as they age.

Best Practice Eyecare’s Ophthalmic Nurse says in her 30-plus year career, she has seen unbelievable advances in surgery, laser and medication that treat the myriad of eye and vision problems. So much so that many people are now able to achieve glasses-free vision after cataract or clear lens extraction surgery, as well as no longer needing to use daily eyedrops to save their eyesight from the ravages of glaucoma.

Glaucoma is often called the “sneak thief of sight” as many people do not realise they have it until they have suffered at least some vision loss, which is irreversible. Best Practice Eyecare urges anyone with a family history or over the age of 50 to have regular glaucoma surveillance with their optometrist.

One way of treating glaucoma is Selective Laser Trabeculoplasty (SLT). This is an effective treatment for reducing intraocular pressure (IOP). SLT uses laser energy to target the trabecular meshwork, the eye’s drainage system, enhancing aqueous humour outflow and thereby lowering IOP. This procedure is minimally invasive, performed in our clinic by our experienced surgeon, and offers a favourable safety profile with few side effects.

The concept of “drop-free” glaucoma is particularly appealing for patients and clinicians alike. Eye drops, the traditional treatment for glaucoma, can be burdensome due to the need for strict adherence, potential side effects, and high costs. SLT provides a viable alternative, especially for patients struggling with medication compliance or experiencing adverse reactions to eye drops.

She said studies had shown that SLT can reduce IOP effectively, with results lasting several months to years in many patients. This longevity can vary, necessitating periodic evaluations and possibly repeat treatments. However, for manypatients,SLTrepresentsapathway to maintaining adequate IOP control without the daily regimen of eye drops, improving their quality of life and simplifying their glaucoma management.

One of the critical structures in the eye for good vision is the lens. If this lens becomes cloudy, this is a cataract, which diminishes your vision.

Intraocular lenses (IOLs) are implanted during cataract surgery or refractive lens exchange to replace the eye’s natural lens. Recent advancements in IOL technology have significantly improved the possibility of achieving glasses-free vision post-surgery.

Traditional monofocal IOLs, while effective in restoring vision, typically require patients to use glasses for either near or distance vision. However, modern multifocal and extended depth of focus (EDOF) IOLs are designed to provide a broader range of clear vision. Multifocal IOLs have multiple zones with different focusing powers, allowing patients to see well at various distances. EDOF IOLs, on the other hand, create a more continuous range of vision, reducing the need for glasses across most daily activi-

ties. The success of achieving glassesfree vision depends on factors such as the patient’s visual needs, eye health, and the specific IOL type used. While not all patients may achieve complete independence from glasses, many experience a significant reduction in their reliance on corrective eyewear, enhanc-

ing their quality of life and visual satisfaction.

For those who would like to explore glasses-free vision or drop-free glaucoma, ask your GP or optometrist for a referral to Dr Karpa at Best Practice Eyecare.

Love your eyes. Get them checked.

Love your life care for your eyes.

Open doors to inspiration

Step into a world of inspiration as Caloundra Art Centre Association (CACA) throws open its doors to everyone 2930 June.

CACA is a not-for-profit community organization facilitating 23 different art & craft groups. The open days will be a weekend filled with inspiration, creativity, and community spirit.

Start the day with a ‘Fashion Parade with a Difference’ in the morning.

Participate in interactive make & take sessions (children accompanied by a supervising adult), where you can unleash your inner artist and take home your own masterpiece. Or simply relax with a complimentary coffee or tea while you observe group demonstrations and explore a variety of captivating displays.

Engage in friendly conversations with passionate members and gather all the information you need about the exciting activities and opportunities awaiting you at the Caloundra Art Centre. Discover how you can become a valued part of CACA’s creative community!

There will be delicious baked goods and other tempting treats available for purchase, ensuring you can stay as long as you’d like without worrying about hunger pangs.

Admission is entirely free, plus there is free onsite parking.

For more information visit our FB event page Caloundra Arts Centre Association – Open days 2024 or email info@ caloundraartscentre.org.au

Caloundra Arts Centre Association –OPEN DAYS · When: Sat 29 June (9am - 4pm) and

Sunday 30 June (9am - 2pm) · Where: Caloundra Arts Centre Association, 5 North Street, Caloundra

11.30AM-2.00PM

Getting ready for the open day.

‘Golden age’ winter read

The Hollywood Studio Club

By Lisa Ireland

Gippsland-based writer Lisa Ireland’s eighth novel The Studio Girls takes the reader on journey back to Hollywood’s Golden Age and the intoxicating world of Tinseltown.

It’s 1955, and four talented young women forge a strong friendship while residing at the iconic Hollywood Studio Club in Los Angeles - a boarding house for aspiring movie stars. Julia, the ‘new Grace Kelly’, is a rising star seeking companionship.

Peggy feels forever stuck navigating the challenges of constant auditions and bit-parts. Vivienne, the most talented actress, battles the limitations of her roles, while aspiring scriptwriter Sadie is exposed to the perils of her friends’ dreams and has little interest in the trappings of fame.

As their lives intertwine, secrets are unveiled, friendships tested, and dreams pursued in a city where nothing is quite what it seems.

The Studio Girls is inspired by the real life history of The Hollywood Studio Club. After working for many years as a teacher (and a brief stint as a pro-

fessional organiser – before Marie Kondo made it cool), Ireland is now a fulltime writer. Lisa lives with her husband in a small town in Gippsland,Victoria. When not writing, she spends her days mentoring aspiring authors, drinking coffee and playing minion to her incredibly spoiled dog, Lulu.

We can’t find the will?

Here are some key steps

By Anthony Miller, principal lawyer

Occasionally upon the death of a person, the location of their original Will may be unknown. There are practical steps to be taken such as looking through the person’s files or paperwork, as well as enquiring with local law firms, or even advertising for the lost Will through the law society’s Proctor publication.

In most cases the Will is located.

However, what can be done in cases where you know the Deceased made a Will, you may even have a copy of it, but the original cannot be located?

Can you obtain Probate if the original is lost?

Yes, you can, provided that the below requirements are met.

1. It must be established that there actually was a Will;

2. It must be shown that the Will revoked all previous Wills;

3. It must overcome a presumption that the Will was destroyed by the testator in an act of revocation;

4. The terms of the Will must be evidenced; and

5. There must be evidence that it was executed.

Should you require any assistance in handling a complicated Wills and Estates matter, contact our friendly and experienced team at Miller Sockhill Lawyers on 07 5444 4750.

Author Lisa Ireland.

Travel back to the ’50s with Lisa Ireland’s Studio Girls.

Time for the dark beers

By Bob Anthony, beer-ista

As the mercury drops, it’s time to change colour when it comes to beers.

Well at least that’s what I do.

In the cooler months, it’s the perfect time to sample some brews which aren’t light in colour or body an alcohol – blacks, browns and reds.

Many people tend to think of stouts when they hear about black beers.

A few may think of ‘olds’ but being adventurous enough to try a dark beer is the challenge.

Darkbeerstendtobeseasonal-making an impact on the shelves inWinterso there isn’t the familiarity with these types of beers in Australia as there is elsewhere in the world.

And Aussies don’t have a history of drinking dark beers with our main love affair being with ales and lagers which tend to be more thirst quenching.

The beauty of dark beers is that they tend to lend themselves better to experimentation.

It’s not uncommon for brewers to “mature” their brews in wine or spirt barrels to add a unique flavour, or juice them up with extra malts to add body and alcohol.

The appeal of dark beers in winter is that they tend to be higher in alcohol content, thus warming you up.

Yet the strange thing is that it is best to allow your dark beer to sit a little while and actually warm up to enhance the character of the brew.

When you delve into this sector of the brewing market, there are no limits to what you can do, though I have to admit that some brewers do push the boundaries a bit too far – eg Morrison Brewing’s smoked kelp stout.

A little-known fact is that many of these styles of brews are designed to be stored, like wines, to mature in character.

As I have said, most people associated dark/black beers with stout and when it comes to stout, the first thing people think about is Guinness.

Yes this is a dark, full-bodied, robust brew which has set a benchmark for stouts.

However, like any style of beer, there are plenty of variations of stout, ranging from the intensity of the flavour, the nature of the body and the content.

If you are interested in a big bodied stout (like those would appreciate full bodied reds), there are drops like Coopers Extra Stour, Southwark Old Stout, Carbine Stout or Sheaf Stout.

But for those looking for something special, try an imperial stout which ‘supercharged’ with an extra dose of hops and grains to raise the alcohol content.

Good examples of this are Holgate Double Stout Barrel Aged and Hawkers Bourbon Barrel-Aged Imperial.

Imperial stouts, named because they were ‘juiced-up’ English stouts with a higher alcohol content to preserve them on the long journey to Moscow – the Russian imperial family were big fans, are ideal for storing due to their high alcohol content but they are pricey.

Other styles of stout include milk stouts which are slightly sweeter due to lactose being added and aren’t as sharp but still have robust flavour without the body.

Sunshine Coast craft brewer Brouhaha produces a great milk stout.

Some brewers even produce white stouts which have all the qualities of their dark cousins but are lighter in colour but not flavour.

Black beers can include olds and porters and tend to be not as heavy as stout.

You may find them more refreshing and palatable because they aren’t as bitter or as heavy in the gut.

These can be found from the main stream brewers and craft brewers alike and come in a wide range of ales and porters.

Among my favourites are Young Henry’s Motorcycle Engine Oil Porter Sapporo Black, White Rabbit Dark Ale, Monteith’s Black and Tooheys Old.

These are probably the most common of the dark beers but there are variations on these such as German Bocks and Dunkels - lagers which definitely pack a punch.

Don’t forget brown ales, well-known among English drinkers for a sweetish after taste and low degree of bitterness and Mornington Pennisula Brown Ale is a great example.

Then there are red ales which earn their colour from the slightly toasted reddish malted barley and can be very drinkable on warm days as much as they are on cold nights.

It is a style of pale ale that is brewed using a moderate amount of kilned

malts and roasted barley, giving the beer its red colour.

Woolgoolga Brewing Rebel Red is a great introduction to this style of beer.

If you have steered away from dark beers in the past because you may have tried a stout, don’t be lulled into thinking all dark beers are like that.

Yes stout can be an acquired taste (I know have acquire a taste for them) but dark beers can offer as much variety as their pale brew counterparts.

If you are feeling game and willing to try some out, there is no better place than the upcoming Great Australian Beer Spectacular in Brisbane on June 14-15.

With more than 120 brewers serving up unique offerings (and many of them are coloured beers), it’s a way to find out just what type of beers you like and talk the peoples behind the brews on how they make them.

For more information on this wonderful gathering for beer lovers and those who simply love a good party, visit www.gabsfestival.com

Winter activities at Sunshine Coast Libraries

By Amy McCarthy

Keep your eye on the Sunshine Coast Libraries event calendar and register for one of the many upcoming events, programs and workshops happening this winter.

New activities are launched each week.

To be the first to know make sure you sign up to their eNewsletter via the Libraries website.

In June, library members can register for programs to learn about love and the law, how to declutter your mind and more. Love a good story? Join council’s Cultural Heritage team to hear strange tales of the Coast’s yesteryear and view weird and wonderful images from Picture Sunshine Coast.

In July, members can enjoy an introduction to watercolours and learn how to sew. For those looking for tips to save money, come along to the

‘Love Food Hate Waste’ workshop where you will learn how to keep your groceries fresh for longer, and how a meal planner template can cut down your grocery bill. Celebrate Multicultural month by joining a West African Drumming class or create your own coolamon clay pot in a guided workshop.

For those looking to improve their technology skills, join an upcoming technology session covering every-

thing from using A.I. to translating languages online and how to store your precious files digitally. Or, if you prefer one-on-one help, book a free Tech Help session.

Interested in attending one or all of these workshops? Visit the library website to view upcoming events or speak to your local library staff. Not a member? Join online or in person. Membership is free and open to everyone.

It’s winter - time to head to the dark side.

Why making a will matters

Griffiths McDonald Carson Lawyers believe it is essential to have a will as you get older.

The benefits of doing a will

Having a Will is a crucial step in ensuring that assets are distributed according to the wishes of the client and providing peace of mind for you and your loved ones. Despite its importance, many people delay or avoid drafting aWill, often due to a reluctance to confront their mortality.

However, the advantages of having a Will far outweigh any discomfort associated with the process.

Control over asset distribution

One of the primary benefits of having a Will is the control it provides over the distribution of your assets.

Without a Will, your estate will be distributed according to the intestacy laws of Queensland, which may not align with your personal wishes.

Guardianship of young children

For parents of young children, a Will is essential for appointing a guardian to care for your children in the event of your death.

Without a Will, the Court will decide who will take care of your children, which may not align with your preferences.

Minimising family disputes

A well-drafted Will can help minimise disputes among family members by clearly outlining your wishes and reducing ambiguity.

Estate and beneficiaries.

A Will allows you to plan your Estate in a way that minimises tax liabilities, ensuring that more of your assets are passed on to your loved ones.

This can be particularly important for larger Estates, where tax planning can significantly impact the amount of inheritance received by your beneficiaries.

Why not a will kit or online will Will kits or online Will platforms may seem convenient and cost effective, but they often lack the precision required for a valid Will or the expertise to accurately document and protect your wishes.

Errors or omissions can lead to disputes, invalidation of the Will or unintended distributions.

A costly dispute will far outweigh the cost of a properly drafted Will. It is a small investment of time and effort now that can provide significant peace of mind and security for you and your family later.

Peace of mind

Family conflicts over inheritance can be emotionally and financially draining, often leading to long-lasting rifts. Obtaining professional advice when providing Will instructions and accurately documenting your reasons behind your wishes, offers the best defence to a potential claim against your Estate.

Tax Benefits In some cases, having a Will can provide tax benefits for your

Having a Will provides peace of mind, knowing that your affairs are in order and your loved ones will be taken care of according to your wishes. This peace of mind extends to your family and friends, who will have clear guidance on your intentions and be spared the stress and uncertainty of managing your Estate without aWill.

Melissa McDonald Legal Practitioner Director Brian Carson Legal Practitioner Director Ian Griffiths Legal Practitioner Consultant

Griffiths McDonald Carson is a group of lawyers in the Kawana area.

Valleys beyond Toowoomba

By Kylie Mitchell-Smith PR/travel writer/podcaster travellingsenorita.com

Beyond the beauty of Toowoomba in Southern Queensland, lies green hamlets, hidden valleys and charming villages - known as the high country it’s a ‘naturally beautiful’ destination with a lot to offer.

We head from Toowoomba into the valley to the farming area of Lilydale, and stop for lunch and wine tasting, at the family owned and operated Rosalie House. We indulge in a hearty meal stacked with local produce, and sip on tasty drops from the picturesque vineyards.

Feeling satiated, we walk the property and meet the farms friendly dog Nash, along the way. We check out the cutest bed and breakfast cottage, adjacent to the vineyard, with a country style fit out-it’s the ideal place to rest awhile after indulging in the delicacies of Rosalie House.

Driving deeper into the rolling hills, we discover a traditional local’s pub, the ‘Meringandan Hotel’ renowned for the biggest steaks around, and with the odd camel and goat greeting us, we know we’ve hit Queensland’s high country.

After a long drive up from the Granite Belt to the Toowoomba region, with a plethora of foodie stops along the way, we’re ready for a deep sleep into the night.We check into our tranquil abode at‘Ravensbourne Estate’ perched above the expansive Ravensbourne National Park- with impressive views to match.

The friendly and local on-site managers are eager to pass on their passion for the region, with a guided tour of the property that includes the charming and bright yellow ‘Quince Cottage’ resting on the edge of the National Park, capturing sublime views across the valley.

After a soak in the cabins outdoor hot tub, we fall into a peaceful sleep, and wake to an abundance of wildlife and the freshest country air. Feeling invigorated we head to the local village of ‘Crows Nest’ for a freshly brewed coffee and delicious baked goods at ‘My Little Blueberry’.

We are told the town has one of the most lauded restaurants in the state, Myrtille, by renowned restaurateur and chef Amanda Hinds. Amanda and her husband have reinvented an expansive historial building in the quaint country town of Crows Nest, transforming it

into an artist and foodies mecca.

‘Myrtille’ is a regional dining experience with a provincial French twist, tastefully taking over a 1906 building (formerly known as Nolans Block) the property is home to an array of local artisans and providores, from across the plateau.

Time to sample the regions spirits at Pechey Distillery, built into a rustic homestead, a short drive up the road. The father and son team, otherwise known as the ’High Country moonshiners’, are passionate about what they make. The distillery boasts an impressive range of spirits, like the ‘Artists’ gin, bottles are decorated with local artwork

and the taste is a fusion of botanicals from the surrounding terroir.

Visit Southern Queensland Country and you’ll discover a thriving food bowl, framed by an expansive national park, with friendly locals and top-notch farm produce- a drive destination to add to the travel bucket list.

Quince Cottage, Ravensbourne Estate.

Pechey Distillery.

Rosalie House.

Lunch Rosalie House.

Country style pub.

Audiologist visit a must

By Dr Dunay Schmulian, clinical audiologist and counsellor at Cotton Tree Audiology in Maroochydore

My husband, a physician, always tells his patients that the most important organ to use in a consultation with him is their ears.

I cannot agree more!

Our hearing allows us to receive information about our illness, our treatment options, and what the next steps should be.

Despite his and my conviction, many clients come to a hearing appointment admitting that they have been struggling to hear for years but they had too much going on with their health to attend to their hearing.

Attending important medical appointments with untreated hearing loss is very risky to both the patient and the treating healthcare professional.

Medical appointments usually are fast-paced experiences where a lot of information is conveyed in quick order.

Doctors are required to treat and type in cluttered offices, with little or no training on how to speak with people with untreated hearing loss. What the books tell us about health information is that:

· Only about 50 per cent of information given by health care professionals is remembered. Between

40-80 per cent may be forgotten immediately. Most of us just remember a small proportion of facts.

· Even more interesting is that of the small number of facts we do remember, almost half of the information is remembered incorrectly.

If half of what is said is forgotten, and the other half is distorted in accuracy, the result can only be a very misunderstood message. Now we add an untreated hearing loss to the mix – where we only hear certain sounds, where we rely on lipreading, and we’re perhaps a little nervous about the result – we have ourselves and our treating medical team working very hard to

ensure that we have understood.

It is important to remember that when anyone in the room has an untreated hearing loss, everyone in the room has a hearing problem.

The literature tells is that it takes between seven to 10 years for someone to seek help with their hearing from the time that they know they have a hearing problem.

That is a lot of medical appointments to attend not empowered by good hearing.

The following strategies are useful during medical appointments.

· Acknowledge that you have a hearing

problem to your healthcare professional.

· Inform them that you benefit from them facing you when they are speaking as you rely on lipreading.

· You may have to say this a few times because doctors are required to make notes during the consultation which means they may be talking to you while typing, and not facing you.

· Ask for repetition if you are unsure.

· Request a written copy of critical information, if possible.

· Bring along a trusted person who is familiar with your hearing difficulties to take notes and to clarify information.

Most importantly though, book an appointment with your local, independent audiologist to start your journey towards better hearing and understanding – it is the responsible choice; and your doctor will thank you.

The Mary Valley owes much to the railways in connecting producers with the outside world for more than 80 years. ERLE LEVEY looks at the way Gympie’s heritage railway breathes new fire into the community.

Rattler keeps on choofing

Winding its way through the rich farmlands and forests of the Mary Valleymuch like the Mary River itself - Gympie’s heritage railway has brought new life to the region.

Instead of serving the farming communities by taking produce to the world, it is bringing tourists and travellers in. With them comes a fond appreciation of what a slower, yet comprehensive and nostalgic look, of what the Mary Valley offers.

The Rattler is one of Queensland’s most iconic heritage experiences, running through the heart of the Gympie region’s rich history while offering visitors an experience that takes in the Mary Valley landscape.

YettheRattlerisnotsimplyanostalgic steam train journeythrough the productive farming communities, but a collection of trains and rolling stock, spanning different eras.

It is also a group of passionate staff and volunteers that make up the Rattler experience.

Most of those who “drive’’ the Rattler are from the local community and, as such, they know the history, they know the farmers, the producers, the businesses that support the not-for-profit venture.

The Rattler represents the heart and soul of the Gympie region and is one of the major tourism drawcards, whether locally, from within Queensland, Australia or internationally.

It was this emphasis on locals supporting locals that saw three of us gathered at the historic original Gympie Railway Station shortly after 9am on a Friday.

As guests of the Rattler, we were about to embark on a retro experience aboard the Silver Bullet - a 2000 Class railmotor built in the 1960’s by Commonwealth Engineering, at their Rocklea plant in Brisbane.

They were decommissioned by Queensland Rail in 1993 and purchased by MaryValley Heritage Railway in 1996. Both units were recommissioned in the Rattler’s workshop and entered service in 1998.

The Silver Bullet journey on a Friday is to Dagun and return. It features a classic high tea served on board and comprising a glass of bubbles, locally made sweet and savoury treats, and unlimited tea and coffee through the two-hour journey.

The produce is either local or from Sunshine Coast suppliers - the Rattler being within Sunshine Coast Tourism’s one-hour Drive Destinations.

The Rusty Rails Cafe at the station provides breakfast, brunch or lunch either inside or out on the platform.

The Silver Bullet rail journey differs from the classic Rattler experience - a steam train run most days to Amamoor station with a break while the steam engine is rotated on the hand-cranked turntable for the return.

The C17 class of locomotive first appeared in 1920 and were the mainstay of the Queensland Railways steam fleet, with No. 967 undergoing restoration in

The volunteers are critical to the operation. We have

volunteers in the workshops, the train crew including guest experience attendants, right through to

our amazing team on the front desk.’’

the Gympie workshop.

Joining me on the journey are Andy Coates and Nicola Cleaver, executive committee members of Slow Food, who are fascinated by the way the Rattler uses and supports local produce as well as the community spirit that runs right through the organisation.

This includes produce from those who have attained Slow Food Noosa’s Snail of Approval for the way in which they supply good, clean and fair food.

The local emphasis starts with Rattler general manager Sherry Lowe, together with operations and marketing manager Ashleigh Rimmington, both born and bred in the region and who embrace the local teamwork as well as community support.

The Rattler runs on train ticket income and passive donation opportunities, with money going directly back into the track.

“Maintenance is a huge expense for us here,’’ Sherry said. “We spend over $500,000 a year on maintaining the track and the bridges.

“That’s something that’s come across to us since divestment from council.’’

The Rattler has a team of about 20 full-time and part-time staff as well as more than 75 volunteers.

“The volunteers are critical to the operation,’’ Sherry said. “We have volunteers in the workshops, the train crew including guest experience attendants, right through to our amazing team on the front desk.’’

The past 18 months has seen some important initiatives brought into focus, Sherry said, not only the operational side of things but the volunteer recruitment program as well.

“We’ve introduced new recognitions and programs for volunteers which have been really popular.

“Operationally, we’ve introduced the Silver Bullet in the past 18 months and that has been a whole new product offering.

“In addition, we have been working on our new special events programchanging things up a bit.

“For example the recent Gold Heist that included Perseverance Street Theatre Company. That’s a brand-new special event we had been working on for about eight months.

“So watch for more on the special events side of it as well as the regular services.

“The Silver Bullet and that food experience has been our main priority, and we will be incorporating more food experiences into travel as well. This is a great food production area here in the MaryValley.

“Wewanttobeabletooffersomething for the region. People want to come here for the food experience as well.

“Our local food market once a month on the Friday night in Mary St is highly popular from a food point of view. They want local food.

“I feel we focus on this being an authentic tourism-food experience here in the Gympie region and we collaborate with those producers here to put on show what it has to offer. “This is both our core business which is the heritage steam train experience but also linking that into the amazing producers such as CC’s Woolooga Farm Kitchen, Piggy In The Middle, Rainbow Meats, and Lindols Macadamias.

“Now we have taken on a new product offering with Nutworks at Yandina, a macadamia nut processing and packaging company that distributes locallygrown produce throughout Australia and overseas.’’

Macadamias are indigenous to Australia and are thought to have originated in areas such as Amamoor and Bauple, where wild species can still be found growing.

That’s just another layer of the Rattler being able to directly and indirectly support fruit and nut-growers across the Gympie region, Sherry said.

“We know more than ever with the conversations happening now, how important it is for the team from Queensland Fruit and Vegetable Growers - the advocacy work they’re doing for our producers.

“This is an opportunity for us to supportourproducersintheregionthrough a product offering here.’’

A new initiative at the Rattler will be a night market starting late in June that will be focused on local food producers and creative arts.

Ahighlightwillbeshorttrainridesbeing available with different options for food, Ashleigh said.

“It will be an exciting atmosphere for families.There will be a train journey every half hour through the outskirts of the town to see all the lights.’’

With the Rattler team being predominantly locals they can understand what’s needed, particularly as it is a collaborative not-for-profit organisation.

It goes back to the authentic steam train but it’s an immersive experience that opens up the senses - that people can step back in time to that bygone era.

The Rattler has been a driving force for the development of the region since gold was discovered in Gympie in 1867.

Even before then, European settlers in the Mary Valley were talking of the region’s incredibly fertile soil and advocating for a railway to connect them and their agricultural produce with the outside world.

In 1881, the first railway to link from Gympie to the port of Maryborough was launched and known as the Mary River line. Other heritage locomotives restored by the Rattler team include a railmotor first introduced onto the Mary Valley line in 1928.

They were were built on the AEC bus and truck chassis, initially used in London for buses since 1914.

Railmotors would continue to operate on the branch until the late 1960s –RM 28 was the first railmotor to be built for operation on the branch.

The RM 76 traditionally ran the Brooloo line to Gympie, providing a daily link to the town for shopping, the transportation of goods and a means for children to get to school.

A diesel is the alternative locomotive for some weekdays or whenever No.957 needs to have a boiler washed out.

The steam train run to Amamoor embraces the local community at the turnaround with a village green cafe, museum display, market stalls and live music.

“That’s just another layer of what we do,’’ Sherry said. “Engaging with community groups.

“The Rotary Club of Gympie do a collection on the train trip to give back to 22 not-for-profit organisations every year.

“The past two years has been in excess of $40,000 directly given back to community from donations from Mary Valley Rattler.

“Guests that come into the region, stay, play and enjoy everything that the Gympie region has to offer.’’

The links both Sherry and Ashleigh havewiththeMaryValleyshowsthrough in their passion for the Rattler.

Sherry participated in the Race the Rattler event in which runners would race against the steam train.

While for Ashleigh, the railway line goes through her childhood property and she remembers standing on the road and watching everyone run past in the race.

“To have that connection, I think we’re both quite passionate about that.’’

The Rattler promotions team is off to Melbourne to promote the operation but also the Gympie region.

Since the regional council divested itself from the train operation there has been stronger collaboration over the past 12 months, Sherry said.

“It has been a huge positive for us and I just see that partnership going from strength to strength.’’

As a result, the community approach is more positive, Ashleigh said.

“I feel they are more invested. I think the team has actually worked harder to form stronger bonds with the community and community groups.

“The team is extremely passionate and that shows with our product delivery.’’

So who comes for the Rattler Experience?

“We have groups from all across Australia,’’ Shelly said, “ ... we can have a charter from Sydney where they fly into Brisbane and get a bus trip up here, through to a tour group doing other things like the whales and Hervey Bay and Fraser Coast.

“There are groups from Rotary clubs, from Probus clubs, RSL clubs, women’s clubs, retirement clubs and Guide Dog clubs … and because of our accessibility component we are favourable with the groups that might have some mobility issues, especially with the 1071 carriage with the ramp.The product does lend itself to being very inclusive.’’

The Rattler has eight different carriages that can range from seating 30 people up to 64.

People are looking for experiences, Shelly said.

“It’s a point of difference - not another theme park.

“It’s a heritage train experience that generations won’t see every day. There are families that have a connection through their grandparents ... who may have worked in the railways and they’ve got a fond memory.

“Now they want to bring their children here to get that same fond memory of the sound and rhythm of a rail journey - the feeling of disconnecting from technology and everything else.

“There’s that feeling of steam on the platform, then the rocking of the carriages.

“And the way the community come out wave to the passengers throughout the journey, right out into the valley.

“I wouldn’t be able to do my job without the incredible team and I think the passengers wouldn’t feel the full experience without the pride and commitment from the community.’’

Indeed, as a passenger you cannot fail to be impressed by the enthusiasm of the attendants on board the train.The commentary about the train and the journey is not pre-recorded.

Then there’s the authentic train ticket check-in - and the call of the attendant on board of“Tickets please.’’

“The authenticity might cost money,’’ Shelly said,“but there’s a reason for that.

“We are really proud to be working with the sawmill at Dagun for the sustainability of railway sleepers.

“The containers for change program sees funds going back into our kitty for the volunteer group.’’

While the Mary Valley Rattler provided a powerful connecting force as the region expanded and attracted more people, it has now turned full circle and attractsvisitorstotheareaaswellasproviding a cultural benefit for locals.

Like so much in life, as one door closed another one opened. The Rattler caters for mobility-challenged passengers and guests wanting to bring along their pet.

Services include picnic trains, gourmet food services, and special event services for weddings, parties, Anzac Day, Australia Day and even murder mysteries as well as Halloween.

You see things from a different perspective while travelling on a train.

It’s a more sedate pace.You see another side of life from what you would from the street - the faded signs on industrial buildings, unpainted wallboards of churches and halls.

It’s like having friends for morning tea and not having to cater ... many are impressed by the passing scene while others are just happy to have genuine conversations and catch-ups.

The Rattler was recognised in the 2021 Queensland Tourism Awards with Gold for Outstanding Contribution by a Volunteer orVolunteer Group, and Silver for best Tourism Attraction.

Just as the Rattler was a catalyst for the region’s early development in the 19th century, today it is attracting visitors from across Australia and around the world, providing a memorable experience for tourists and significant economic benefits.

In doing so, it is leaving a valuable footprint within the community.

C17 No.967 Crossing Deep Creek Bridge. 406812

High tea being served on the Silver Bullet. 406812

Tickets please: Old-fashioned tickets and punch add to the authenticity of the rail experience. 406812

The Gympie workshop. 406812 The Silver Bullet railmotor at the historic Gympie Railway Station. 406812

Museum pieces at Gympie Railway Station. 406812

ACROSS

1 – Bay in Tasmania (9)

6 2017 Australian of the Year (6-3)

11 Deborah Mailman plays Alex Irving in Total– (7)

12 Street newspaper, TheBig– (5)

13 PM from Tassie, Joseph – (5)

14 To pluck a bow string (5)

15 German snag (4)

18 MadAsHell’s Shaun – (8)

19 Deer-like ruminant (8)

22 Arvos (10)

25 Sandstone in the Red Centre (5)

27 Australian Army rank below field marshal (7)

28 Cricketers Shaun and Mitch (5)

30 Pie condiment (5)

31 Made a mistake (5)

33 First woman elected to parliament, – Cowan (5)

35 Drunk (coll) (7)

37 The R in RFDS (5)

39 Toowoomba-born NRL Cowboy (3,7)

41 Insulation banned in 2003 (8)

43 Tries (8)

45 He loves to have a beer with Duncan, – Dusty (4)

48 Pig-like mammal with trunk (5)

51 St Kilda’s AFLW coach, Nick Dal – (5)

52 Someone from Baghdad or Samarra (5)

53 Donkey-leading soldier at Gallipoli (7)

54 Sydney to Hobart, e.g. (5,4)

55 Inner West Sydney suburb (9)

DOWN

1 Italian cheese (7)

2 Novelty dance, – line (5)

3 Canberra Raiders player since 2018 (4,5)

4 Cyclist, – Ewan (5)

5 SBS’ TrueColourscreator, – Glynn (5)

6 A singer would wear one on Osher Günsberg’s show (4)

7 Undergarment (7)

8 Aussie medical drama set on Ward 17 (3,6)

9 Go bad (5)

10 Essie Davis stars in – –MurderMysteries(4,7)

16 Angler’s tool (4)

17 Royal headpiece (5)

20 Chuck a wobbly, throw a – (7)

21 Heartbeat (5)

23 Lie; beer brand (6)

24 Lavish (7)

SUDOKU

26 AFL adjudicator (6)

27 2003 movie with Elizabeth Debicki and Jason Clarke, The– – (5,6)

29 SpicksandSpeckshost, Adam – (5)

32 Very attractive person (coll) (9)

34 DanceMonkeysinger, – and I (5)

36 Children’s book author, Morris – (9)

38 Insurance brand (abbr) (4)

40 Greek wine (7)

42 ‘– things happen when you’re going Roundthe Twist’ (7)

44 G&T ingredient (5)

46 Panel member on The MarngrookFootyShow – Gurruwiwi (5)

47 Bespectacled Pies player, – Cox (5)

49 Italian tucker (5)

50 Bronte Campbell’s sister (4)

Stay healthy and active

With the cooler months arriving, now is the perfect time to get out and move, with a range of health and wellbeing activities on offer as part of the Council’s Healthy Sunshine Coast program.

Sunshine Coast Council Mayor Rosanna Natoli said this was your chance to try a new activity, with more than 50 regular fitness and wellbeing programs available across our Sunshine Coast.

“Healthy Sunshine Coast is an affordableandholisticcommunityhealth and wellbeing initiative that supports and encourages our community to be healthy, have fun and meet new friends,” Mayor Natoli said.

“Here on the Sunshine Coast, we’re connecting and engaging with our communities to build a better future for everyone.

“The program offers Chair Yoga in Maroochydore, Zumba in Buderim, Mind Fit in Maleny, Outdoor Fitness Circuit in Mudjimba and so much more.”

The aim of the program is to encourage: positive mental health and resilience, regular physical activity, healthy eating, strong social connections and participation across all ages and abilities.

Registration for the program is free, but essential. Once signed up, local residents will be able to attend a range

Stay fit this winter.

of low-cost health and wellbeing activities around the region, which are either $10(or$5withaHealthCare/Pensioner card).

and varied activities

Something for everyone.

Registered participants will receive a regular newsletter with class information, program updates and more. Residents must ensure they are registered to keep up to date. For more information and to register, visit the Council’s website and search ‘Healthy Sunshine Coast’.

Enjoy the many

on the Sunshine Coast.

Champion crew gets help

Members of Kawana Powerblades

Dragon Boat Club proudly represented Queensland at the 2024 Australian Dragon Boat Championships

The were supported by funding from the Sunshine Coast Regional Council Sports Individual Development Grants.

Club president said the funding helped the senior dragon boaters with travel and accommodation costs to compete at the Championships in Perth in April.

“The costs of attendance at State crew training in Brisbane and the Gold Coast, added to accommodation and travel costs to the other side of the

country add up very quickly, and can sometimes prevent team members from competing at the Champion-

ships,” Club President, Mike Higginson said.

“The funding helped our State crew members reach their full potential and represent Queensland at Australia’s

premier dragon boat event.

“The Sports Individual Development GrantsalsohighlighttheCouncil’scommitment to helping active seniors on the Sunshine Coast stay fit and healthy through the sport of dragon boat.”

Kawana Powerblades members qualified for the Queensland Senior B and Senior C Crews and returned from the Championships with silver and gold medals in the mixed, women’s and open division racing.

“KPB sincerely thanks Sunshine Coast Regional Council and acknowledges their generous support,” Mike said.

Running passion starts a new ‘untamed’ adventure

By Tania Phillips

Former Sunshine Coast triathlete and extreme sport enthusiast Susie Blissner hasfalleninlovewiththebeautifulhills around Kilarney where she now lives so it’s hardly surprising that when she was looking for something to do in retirement that she decided to organise her own running event in the region.

Of course, it didn’t hurt that as well as loving running (and mountain biking) she likes to organise things to the point “I annoy people” and has a background in marketing and accounting.

And so out of all that has come the Untamed Border Run Festival twodays of running in some of the most beautiful country in the world in the hills and properties around Killarney 22-23 June.

The event, now in its second year, is two days of trail running events including a 50km, 21km and two 10km events and will have “the same courses as last year with a little twist”.

“Entries are flowing in,” she said.

“When we started the event last year I said I’d be happy if get 15 and we got 200.

“This year I said I want 300 hundred –Idon’tknowwherethatnumbercame from, it was just a dream. We won’t get that but we could well go close to the 200 again, But whatever we get is ok, it’s a community event and last year we gave away $5,500 - $600 to nine small community groups including the men’s shed, girl guides, the art gallery and that’s what we’re all about.

“We want to bring tourist runners to our region. Some people didn’t even know where Killarney was which is mind-boogling.”

For Susie, who started her love with sport as a six-year-old swimmer in Melbourne and moved to the Sunshine Coast to spend more time outdoors as a triathlete, the event was also a way of staying involved in a sport she had truly come to love – adventure racing.

“My husband Gavin and I met through sport, in the sport of adventure racing,” she explained.

“I had been a triathlete prior to adventure racing and I had done marathon running. Gav had always kept himself extremely strong and fit. We both enjoyed Rogaining which is an orienteering based sport, but we met through adventure racing which is

quite an extreme sport. “The duration of adventure races ranges from, back when I started, six hours to ten days.

“We raced in Tasmania and down the Eastern seaboard of Australia.

“My interest in triathlon had waned and I hadn’t trained for a couple of years. I had to buy a mountain bike to commute to work, because I didn’t have a car at the time. But as a result of purchasing a mountain bike I was looking for a more nature-based sport than triathlon afforded so I started orienteering on a mountain bike which led to me becoming very passionate about orienteering maps and compasses which then led me into rogains which is where I first met Gavin but I had already started adventure racing. In fact, we had both done a few adventure races.

“I’ve been doing this for 20 odd years and I can tell you I wasn’t young when I switched to adventure racing - I was 48 at the time.”

However, she pulled back on train-

ing and racing as her parents got older and then her husband’s parents needed help too.

“We had moved to South-Eastern Queensland in the country and bought 50 acres to escape the city of Brisbane.

“But his parents still lived on the Sunshine Coast. He was still working full-time. I had retired and thus I took on the enjoyable task of helping out his parents. His dad died and I ended up living for almost three months with his mum. Actually, the idea of the run came to me as I was washing the floors after we’d sold her house.

“I thought, I need to get back into my sport into my passion, I need to get my fitness and strength back. But my body was telling me I was a little bit older and couldn’t’ do that so I decided that if you can’t do something, organise it for other people can enjoy it.”

The first one last year was an adventure in it’s self, with the organising group trying to work out where to stage it.

“We spent countless hours up in the mountains walking and mountain biking through the farmers properties. The farmers, who once we explained to them what we wanted to do, I think they felt our passion and realised we were very experienced. We were safety conscious and we were also very respectful of their land.

“For our inaugural event last we staged a 50km a 21 km and 10 km. All three races started at remote locations so we bussed the runners in. We kept the locations secret to ensure the privacy of the property owners.”

If they had any doubts about staging the event they were pretty quickly dispelled thanks to the support from the locals and from the running community.

“We received emails saying ‘I’d been looking at that area for years and wondering why somebody hadn’t staged a race up there in those beautiful mountains,’” she said.

And now they’re set to do it all again.

Extreme sport enthusiasts Susie and Gav are set to run their second Untamed Border Run Festival at Killarney this month.

Images of the2023 event supplied by Susie Blissner.