Health hub opens
A first-of-its-kind $20M healthcare facility officially opened in Beerwah in late August bringing much needed primary healthcare services to the growing region and helping to reduce patient wait times with expanded General Practitioner (GP) services.
The Beerwah Health Hub significantly improves community access to healthcare
with medical practice MyLocalDoc relocated to an expanded space in the Hub, doubling their number of GPs to eight.
Purpose built to meet the evolving needs of the community, the two-storey 2,165sqm Beerwah Health Hub facilitates collaborative, patient-centred care and features primary and allied healthcare providers including The Wellness Practice
holistic health centre.
In addition to healthcare services, the Beerwah Health Hub houses the Happy Hearts Childcare Centre and a veteran hub at the VWF (Veteran Wellbeing Foundation) Command Post Cafe, reinforcing its role as a central resource for the community.
Developed by Cornerstone Group, this is the eighth Health Hub in the Group’s portfolio following the May opening of the Chermside Health Hub, marking Cornerstone Group’s commitment to addressing healthcare needs across South East Queensland.
PAGE 3
Sandra Boundy and her grandchildren Peyton and Sebastian at Nambour Museum as part of the Sunshine Coast’s Museum
Mystery Madness program offering a great family day out while cracking codes and solve clues at eight
museums across the region. (Supplied)
PROFILES pages 8-9 ENTERTAINMENT pages 10-11 RECIPES page 12
HEALTH pages 13-17
OUT AND ABOUT pages 18-25 PUZZLES page 26
GARDENING page 27 ACTIVE OUTDOORS page 28
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Getting out on a walk joyfully
Welcome to spring the time of garden shows, getting out to concerts and doing a little travelling.
This month I had the chance to interview one of the new hosts of Great Australian Walks on SBS. The show kicked off in late August and still available both on screen and online. The nice thing for me was that I’d actually done all but one of the ten walks (at least in part) so it was nice to remember those amazing locations and I can’t wait to get my walking shoes on and get back out there. Though first I have to get through that other spring regular – a dose of the flu. It’s not a fun one so stay safe. I also got to catch up with an old work mate of mine who loves a good walk and has actually made a career out of it!
And while I’ve been focusing on walking travel writer Kylie Mitchell Smith has been off to Portugal and Melbourne and Beerista Bob Anthony has been picking up a bottle or two of his favourite drop!
Enjoy our paper and enjoy spring. - Tania Phillips, Editor
Orchid club blossoming
Noosa District Orchid and Foliage Society celebrates 40 years since the society was formed, with their annual Spring Orchid Show on Friday 13 and Saturday 14 September.
The show, in Cooroy Memorial Hall in Maple Street, runs 8.30am-4pm on Friday and 8.30am-2pm on Saturday. Entry is $4 and raffle tickets $1 each.
This show not only provides spectacular flowers and foliage displays of prize-winning plants, it’s also a great opportunity to buy a beautiful orchid, fern or bromeliad. There is also the popular hands-on potting workshop where everything is supplied, including the orchid, and you can take it home for only $10.
While orchids have a reputation of being delicate and tricky, they are actually surprisingly tolerant, though most don’t like too much water. They have been
around for more than 80 million years in a wide range of climates and regions across the planet.
Buying the right orchids for your location is one of the best ways to maximise your success, along with getting some local growers’ tips through joining an orchid club. Experienced orchid growers are on hand at the show to advise on caring for orchids, ferns and foliage.
Noosa District Orchid and Foliage Society welcomes new members at their monthly meetings. You can get information on joining the society at the show, and meetings are held from 1pm on the first Saturday of each month at Tinbeerwah Hall from February to November each year.
For more information or people to interview/photograph phone club president Trevor Cook on 0419 431 008,
Noosa District Orchid and Foliage Society celebrates 40 years since the society was formed, with their annual Spring Orchid Show on Friday 13 and Saturday 14 September.
New health hub for Beerwah
A first-of-its-kind $20M healthcare facility officially opened in Beerwah in late August bringing much needed primary healthcare services to the growing region and helping toreducepatientwaittimeswithexpanded General Practitioner (GP) services.
The Beerwah Health Hub significantly improves community access to healthcare with medical practice MyLocalDoc relocated to an expanded space in the Hub, doubling their number of GPs to eight.
Purpose built to meet the evolving needs of the community, the two-storey 2,165sqm Beerwah Health Hub facilitates collaborative, patient-centred care and features primary and allied healthcare providers including The Wellness Practice holistic health centre.
In addition to healthcare services, the Beerwah Health Hub houses the Happy Hearts Childcare Centre and a veteran hub at the VWF (Veteran Wellbeing Foundation) Command Post Cafe, reinforcing its role as a central resource for the community.
Developed by Cornerstone Group, this is the eighth Health Hub in the Group’s portfolio following the May opening of the Chermside Health Hub, marking Cornerstone Group’s commitment to addressing healthcare needs across South East Queensland.
Cornerstone Group Director Simon Heazlewood said the Beerwah Health Hub will help the region keep up with the growing demand for services with up to 140,000 people expected to move to the Sunshine Coast by 2040.
“We believe that everyone deserves access to quality healthcare and the Beerwah Health Hub is a critical addition to the growing region and will play a key role in supporting the increasing demand for healthcare services,” Mr Heazlewood said.
“We’re thrilled to see MyLocalDoc expand its services within the Beerwah Health Hub, offering integrated care alongside like-minded practitioners.
“With a new state-of-the-art general practice clinic hosting eight generous consult rooms, a three-bed treatment room, procedure room and a dedicated care plan room, MyLocalDoc Beerwah is positioned to meet the needs of the underserviced Beerwah district and surrounding areas,” Mr Heazlewood added.
MyLocalDoc Managing Director Ben Child expressed excitement about the increased capacity and the opportunity to deepen their connection with the local community.
“Relocating to the Beerwah Health Hub allows us to not only care for thousands of patients each year but also continue to be an integral part of the community we deeply care about. We’re excited to work at a greater capacity and collaborate with other healthcare providers in the Beerwah Health Hub to deliver the best possible outcomes for our patients. This is a gamechanger for the region,” Mr Child said.
The Beerwah Health Hub also addresses the region’s need for childcare with the Happy Hearts Childcare Centre accommodating 104 places and featuring an expertly designed outdoor playscape on the top floor.
“There is significant pressure on childcare places across the region and the new centre will be a welcome addition for local families,” Mr Heazlewood said.
Further enhancing the community-focused nature of the Beerwah Health Hub is the VWF Command Post Cafe, operated by Young Veterans president Peter Kennedy. This not-for-profit cafe serves as a vital meeting point for veterans, providing a space where they can connect and receive essential support through an onsite
wellbeing officer.
The cafe is dedicated to fostering veteran health and wellbeing, offering a unique community-driven environment that welcomes all members of the public. Strategically located in the heart of Beerwah and within walking distance of public trans-
port, the Beerwah Health Hub is ideally positioned to serve the emerging district.
The Hub offers more than 70 carparks across two levels, ensuring ample parking for patients, customers and staff, with convenient drive-in access to the childcare level.
Jason Hunt (Member for Caloundra), Dan Moller (project Manager Cornerstone Group), Simon Heazlewood (Founding Director Cornerstone Group), Peter Kennedy (Veteran Wellbeing Foundation). (Troy Lum)
Jason Hunt (Member for Caloundra), Dan Moller (project Manager Cornerstone Group), Simon Heazlewood (Founding Director Cornerstone Group), Peter Kennedy (Veteran Wellbeing Foundation). (Troy Lum)
Vern Heazlewood checks out the new facilities with Practice manager Rebecca Alexander. (Supplied)
Beerwah Health Hub, Dr David Taylor and Dr Terry Finney. (Supplied)
Furry therapists spread laughter
In honour of International Dog Day on Monday 26 August, residents from TriCare Kawana Waters Aged Care Residence welcomed two very furry friends for a special playdate and pet therapy session.
Designed to foster social connections and positive wellbeing for the residents, the pet therapy sessions are a ‘highlight of the week’ for many – especially those that are unable to engage in other social activities due to illness.
The facility saw ‘paw pals’ Ruby and Chester visit the residents for some muchneeded cuddles, emotional support, and lots of laughter.
TriCare Kawana Waters Aged Care Lifestyle Coordinator Sally McSorley has witnessed many residents who are often recluse, come out of their shell due to the program.
“The benefit of the therapy dogs is that they can come to them. Residents that say they can’t move because of pain suddenly become active and smiling from ear to ear,” Ms McSorley said.
“It definitely reduces the anxiety and stress in some of the residents if only for a short while. It gives them something else to focus on and to talk about after.
“It also allows the residents to show love and feelings to the therapy dogs as our two furry friends also love their visits and receiving cuddles and attention.”
Studies show that friendship and social connections provide intellectual stimulation and emotional support through hardships, one tenet of the Blue Zones Power 9.
One resident said, “it’s so wonderful to have a visit from the dogs, I’ve always had dogs in my life and have missed not having one around. I love my cuddles with Ruby.”
Beware of scammers whatever the time of year
National Seniors Australia (NSA) is urging older Australians to ‘speak up, share and report scams’ even though national Scam Awareness Week is over.
NSA Chief Executive Officer Mr Chris Grice said older Australians are targeted by scammers due to their perceived vulnerability and belief they may have substantial life savings and it was important to be vigilant not only Scam Awareness Week (held in the last week in August).
According to ScamWatch, in 2023, Australians aged 65+ reported more than 72,500 scams with a total loss of $120+ million. Investment, romance and phishing scams incurred the greatest losses. For these scams, email, text message and phone call were the top three contact methods scammers used to contact this group.
“If you have identified or encountered a scam, it is important to share your experience.
The more stories we hear, the better equipped we are to protect ourselves and others,” Mr Grice said.
It is a message shared by 74-year-old Peter Flavel who almost fell victim to a phishing scam.
“Not long after I lodged my tax return, I received notification from what I thought was myGov to advise my return was ready. I opened the link and entered my username and password.
I was then asked to enter my Tax File Number which made me wary. My suspicions grew and I knew it was a scam,” Mr Flavel said.
“In a short amount of time, scammers used my personal information to gain
access to my myGov account and change my bank account details. Fortunately, I received a call from myGov confirming authorisation of these changes, which of course I hadn’t.
Thankfully, any transactions were stopped before they were completed.
“I had a sense something wasn’t quite right but by then it was too late. I was fortunate myGov was so proactive. I share my experience to prevent others from succumbing to a similar scam. While I thankfully didn’t have funds stolen, it was nonetheless stressful and time consuming having to change my credentials across multiple linked government websites.”
In addition to sharing and learning from experiences, digital literacy is also key to staying safe online. NSA has part-
nered with CommBank who is dedicated to help older Australians identify scams and protect against scams through the delivery of education sessions, information and tools including a free downloadable e-guide.
“Scams are getting more sophisticated and harder to identify. Investment, education, and training are critical to help give older Australians skills and confidence to safely use online services,” Mr Grice said.
“We are proud to partner with CommBank as together we deliver regular updates on trending scams, e-guides on scam protection, and scam and fraud education sessions.
“We also continue to promote the Australian Federal Police’s cyber ABC safety videos.
TriCare Kawana Waters resident Geoff Williams and therapy dog Ruby.
TriCare Kawana Waters resident Maurice Venning and therapy dog Ruby.
TriCare Kawana Waters resident Hazel Borrows and therapy dog Ruby.
Step into a world of mystery
Embark on a journey through time with the grand kids - Museum Mystery Madness is back, offering a great family day out while cracking codes and solve clues at eight local museums across the region.
Throughout September, simply visit a participating museum and complete the quiz for a chance to win one of five $50 school or office vouchers. Plus, there’s a LuckyDipprizeduringtheschoolholidays.
Each museum has its own intriguing collection and its own individual mystery quiz. You can take part in one or visit them all.
To win, simply pop the completed quiz into the box at the museum. Entries close 30 September. Winners will be contacted directly on 4 October using the details provided and announced via Council’s heritage e-newsletter.
Become a Museum VIP
For a small entry fee or entry donation to the participating museums participants instantly become a Museum VIP. Museum VIPs get entry discounts to other participating museums.
Sunshine Coast Council Community Portfolio Councillor Taylor Bunnag said the fun program offered a unique opportunity to delve into the past, understand our present and be inspired for the future.
“Museum Mystery Madness is a great opportunity to share stories and forgotten memories with children and grandchildren,” Cr Bunnag said.
“Having visual prompts helps children be curious and understand what life might
have been like for their own parents and grandparents.
“They’ll likely be blown away by the older technology and the everyday things like electricity that we now take for granted.
“Our region’s museums also make for an exceptional low-cost day out during the school holidays and the quiz adds another way to explore all our yesterdays in a
fun, meaningful and even more rewarding way.”
Participate at these Sunshine Coast Museums Bankfoot House Heritage Precinct Help us find mystery golden nuggets left behind by travellers to the Gympie goldfields.
Open Wednesday to Sunday, 10am to 3pm, entry Free.
Buderim Pioneer Cottage
Find mystery objects in the house using clues.
Open Monday to Saturday, 11am to 3pm, entry adults $5, children $1
Eumundi Museum
Looks can be deceiving. Find the images that are just a part of the whole picture.
Open Tuesday to Saturday, 10am to 3pm, entry free.
Kenilworth Museum
Find the Scrabble board clues hidden in the museum.
Open Sundays, 10am to 2pm, entry adults $4, children $1
Landsborough Museum
Be a cunning detective and crack the code in the mystery quiz and stop the robbers.
Open Wednesday to Sunday, 10am to 3pm, entry free.
Nambour Museum
It’s not your ordinary museum and not an ordinary quiz – time to be challenged!
Open Wednesday to Friday, 1-4pm, Saturdays and fourth Sunday of the month, 10am to 3pm, entry adults $5, children (5yrs +) $1
Peachester Heritage Centre
Use the clues to search the museum and find the right tools for the right job.
Open each Monday in September and fourth Sunday of the month, 10am to 2pm, entry $5, children free
Queensland Air Museum
Find ‘Snoopy the Red Baron’ and become an honorary ‘Ace Biggles’!
Open daily, 10am to 4pm, entry from $12.50
Discovery Guide
To explore further, download the Sunshine Coast Discovery Guide – the ultimate guide to the region’s incredible cultural heritage.
To find out about Sunshine Coast heritage sites, download the Discovery Guide or collect a copy from Sunshine Coast Council Libraries or Customer Contact Centres.
For more information
Visit heritage.sunshinecoast.qld.gov.au/ Stay in touch with Sunshine Coast heritage events by subscribing to the Heritage eNewsletter.
This program is an initiative of the Sunshine Coast Council Arts and Heritage Levy.
The Levy, which is charged to every rateable property, is used to document, research, conserve, protect, promote and provide access to those tangible and intangible items, places, facilities and events that define the stories, history and values of the people, communities and culture of the Sunshine Coast.
Queensland Air Museum (2) - Museum Mystery Madness.
Generosity for SunnyKids
The Buderim Foundation Thompson Charitable Fund is proud to again be supporting SunnyKids Ltd with a $66,500 grant to help provide support for vulnerable Sunshine Coast families. Buderim Foundation chair Rod McKinnon said SunnyKids provides vital support for Sunshine Coast families in need of a helping hand on the Sunshine Coast.
“Particularly in the current economic climate, the Buderim Foundation’s Thompson Charitable Fund is pleased to be able to support SunnyKids and the work they do in providing emergency food, accommodation and other support,” Rod McKinnon said.
“This is this fourth grant we have provided to SunnyKids, bringing the total support given to $191,880.”
The Buderim Foundation has been the Trustee for the Thompson Charitable Fund since April 2021.
Over the past three years, a rolling grants program has provided over $715,000 to support people experiencing homelessness and financial distress on the Sunshine Coast.
The Fund was established by philanthropists Roy and Nola Thompson.
provide some immediate relief to alleviate economic and housing stresses experienced by our clients.
“Last year, SunnyKids experienced more requests for support than ever before. We were able to help 2,767 vulnerable individuals within families.
“Unfortunately, our waiting list continues to grow. These funds allow us to provide support to even more families in our pursuit to end hardship right here on the Sunshine Coast,” Ms Hope said.
The Buderim Foundation is a philanthropic organisation which harnesses the power of giving by generating income from donations and bequests and providing grants for worthwhile community projects.
In addition to the Thompson Charitable Fund, the Buderim Foundation runs a separate Community Grants Program supporting projects benefiting the local Buderim area.
“With this grant, we will be able to continue to provide vital support for families and individuals, often experiencing the worst times in their lives,” she said.
“We will use the grant to provide tem-
SunnyKids CEO Kathleen Hope said SunnyKids provides connections and support for vulnerable Sunshine Coast families focusing on providing complex case management, including long-term capacity-building and emotional support.
porary emergency accommodation, grocery and fuel cards, assist with bills for vital services including utilities, household expenses and essential car repairs,” Ms Hope said.
“This grant from the Buderim Foundation’s Thompson Charitable Fund is fantastic and will allow us to continue to
To find out more about the Buderim Foundation Thompson Charitable Fund visit buderimfoundation.org.au/grants/ the-buderim-foundation-thompsonfund/. For more information, about SunnyKids Ltd, visit sunnykids.org.au/ and for more information about the Buderim Foundation visit buderimfoundation.org. au.
Grab, grow and contribute
Local libraries offer more than just books – lots more.
In fact Sunshine Coast Libraries have a Seed Library and it’s expanding this spring.
After the successful launch of the Seed Library at Maleny and Kawana Libraries in February 2023, Sunshine Coast Libraries are making it even easier for the community to take part in this sustainable seed swapping program.
From 16 September there will be a Seed Library at all eight library locations and two mobile libraries.
New and existing library members will be able to access a variety of
seeds—completely free. Whether its looking to start a veggie garden, or grow vibrant flowers or natives, getting into gardening will be a breeze this Spring. It’s easy to get involved. Grab up to 4 packets of seeds from the local library each month, grow them at home, and harvest some seeds to donate back into the Seed Library once the plants mature.
Ready to join the Seed Library? For more information visit a local Sunshine Coast Library or visit the website. Happy planting!
https://library.sunshinecoast.qld. gov.au/whats-on/seed-library
Buderim Foundation’s David Wood, Rod McKinnon with SunnyKids CEO Kathleen Hope and BF’s Susi Du Toit. (Supplied)
SunnyKids and Buderim Foundation teams celebrate the presentation of an important grant .
Benefit in luck of the draw
By Paul Green
In the heart of the Sunshine Coast, where community spirit and neighbourly support have always been cherished values, Fundraising by ClubDraws is making a significant impact. With our weekly $2000 draw, this innovative platform is not just about winning big, it’s about giving back to the charities and clubs that play such a vital role in our community.
For those who might not be familiar, Fundraising by ClubDraws is a unique fundraising initiative that combines the excitement of a weekly cash draw with the satisfaction of knowing your participation is directly benefiting local charities and clubs.
Each week, participants have the chance to win $2000, and every ticket purchased contributes to the club or charity you choose when joining, supporting the groups that make our Sunshine Coast community stronger and more vibrant.
What sets us apart is its dual focus. Of course, the thrill of potentially winning a $2000 prize is a major draw for participants. But beyond that, there’s the undeniable appeal of knowing that your ticket purchase is doing more than just securing your chance to win—it’s directly supporting charities and clubs right here in the Sunshine Coast.
Each week, a portion of the proceeds from the ticket sales is funnelled back into the community, helping fund local projects, events, and initiatives that might
otherwise struggle to find financial backing. It’s a simple, yet powerful way to give back, and one that resonates deeply with those who understand the value of community support.
The Sunshine Coast is home to a wide range of charities and clubs, each with its own unique mission.
From organisations supporting the elderly and providing services to our most vulnerable, to clubs promoting local sports, the breadth of causes that Fundraising by ClubDraws helps fund is truly
inspiring.
One local charity, for example, recently used funds from the draws to support its Wildlife Rescue program, providing more support to those desperate animals in need. Another sports club was able to upgrade its facilities, ensuring that young players have a safe and modern place to train and compete. These are just a few examples of how the money raised by the draws is making a tangible difference.
Why It Matters
For many of us, the Sunshine Coast isn’t
FUNDRAISING
$2000
just a place—it’s home. It’s where we’ve raised our families, built our lives, and formed connections that last a lifetime. The charities and clubs that Fundraising by ClubDraws supports are an integral part of what makes our community so special. They provide services, opportunities, and support that enrich all our lives. By participating in ClubDraws, you’re not just buying a ticket—you’re investing in the future of the Sunshine Coast. You’re helping to ensure that these vital organisations can continue to operate, to expand, and to serve our community for years to come.
Join Now:
• If you haven’t yet joined the draw, now is the perfect time. With a $2000 prize up for grabs each week and the knowledge that your participation is directly benefiting local charities and clubs, there’s every reason to get involved.
• Remember, every ticket counts. Every draw helps. Together, we can continue to support the wonderful organisations that make the Sunshine Coast such a fantastic place to live. So why not take a chance? You could be the next winner, and in the process, you’ll be helping to make our community even better.
• Whether you’re already a participant or considering joining, know that your support is valued, appreciated, and making a real difference. Let’s keep the spirit of the Sunshine Coast alive and thriving— one draw at a time.
Cooroy’s Sgt Mal retires
By Abbey Cannan
After spending 27 years in Cooroy and just 27 days in their new police station; Officer in Charge (OIC) Sergeant Mal Scott says it was an emotional farewell before heading into retirement.
Police and Community Safety Minister Mark Ryan, joined Commissioner of Police Steve Gollschewski, Nicklin MP Rob Skelton and Independent Noosa MP Sandy Bolton to officially open the new Cooroy Police Station and give their thanks to Sergeant Scott on Wednesday 14 August.
“It’s been quite amazing and overwhelming to tell you the truth,“ Sergeant Scott said.
“I’m quite emotional to be very honest because I put 27 years of my life into the Cooroy community. I love the community and my parting gift here is a brand new police station so I’m very happy to be a part of it in every sense of the word.“
Sergeant Scott joined the Queensland Police Academy on 17 January, 1983 and has 41 years of service, all of which has been in general duties across areas including Brisbane, Dalby and Longreach.
He began at Cooroy Police Station on 18 November, 1997 before his promotion to Officer in Charge on 6 November, 2000.
“When I first came here with my young family, I still remember it was like tumbleweeds down the main street,“ he said.
“It was a very quiet country town but over the last 30 years it has turned into a vibrant busy little CBD in the Cooroy community. This new station is very well overdue but it’s appreciated and it sees us into the future very well.“
The highlight of Sergeant Scott’s career has been his involvement in the community.
“I know most of the community by their first names. They’re my friends on a personal basis whilst also professional,“ he said.
Leaving some wisdom for new up and coming police officers, Sergeant Scott said, “Just always stick to your integrity and your principles.“
“Just do your best and treat the community like it’s your own family. I don’t think you can go wrong if you think of policing in that way.“
The original Cooroy Police Station and residence was opened on 2 December, 1911.
In 1994, police relocated to a former Department of Primary Industries building also located on the same land, where they remained until construction of the new Cooroy Police Station was completed.
The new Cooroy Police Station is designed to ensure the delivery of modern, mobile and flexible policing services with allowance for future growth.
The station will be supported by neighboring divisions and other district resources including Highway Patrol, Tactical Crime Squad, Dog Squad, Criminal Investigation Branch and Child Protection Investigation Branch.
Mr Ryan said thenew $6 million facility was an investment in community safety and the capabilities of the QPS.
“The QPS took great care to consult the community regarding the design of the façade of the new station to ensure it is truly a valued community asset.“
Mr Skelton said, “This new facility is a fantastic addition to Cooroy community, and I know it will go a long way in enhancing community safety.“
“As well, the opening of this station is coinciding with the retirement of a great pillar of this community, Sergeant Mal Scott whose 27 years of services have been invaluable.
“I’d like to thank Sergeant Scott for all of his hard work, and contributions to the Cooroy community.”
Commissioner Gollschewski said, “The new police station will help enhance po-
licing services to the local community now and into the future.
“The QPS is committed to ensuring that Cooroy and the surrounding communities are safe and feels safe.
“I would like to acknowledge the longterm Officer in Charge of Cooroy Police Station, Sergeant Scott, for the contribution he has made to QPS and the local community. I wish him all the best for his retirement.“
Ms Bolton said, “Even though outside the Noosa State Electorate as Cooroy is within Nicklin, many of our residents will be serviced by this new station, with a design that fits in with the look and feel of Cooroy.“
“Our police work incredibly hard day and night, seven days a week and we need to ensure they are supported with the resources and facilities that responds to demand.
“It was also good to take a moment with all attendees to farewell Cooroy Officer in Charge, Mal Scott, who has served this community so well for 27 years! Having known him for all this time, am looking forward to seeing him out and about enjoying his retirement.”
During the 2023 Estimates Hearings, Ms Bolton queried how adequate police numbers are determined for a region given the increase the local area have had in domestic and family violence and mental health callouts.
The Commissioner stated in response at the time that they take into account
‘hidden demand’ however, since then, the Queensland Audit Office has conducted a performance audit report called ‘Deploying police resources’. This found that this was incorrect, and reforms are now being undertaken to develop better modelling.
“As reported previously, 98 additional police officers have now been allocated for the Sunshine Coast, and we have requested the amount for the Noosa Shire as well as their projected timeline for. In addition, the first youth co-responder team for Sunshine Coast is also in process,” Ms Bolton said.
Sandy also stated in her recent newsletter that work on the Maroochydore Courthouse to provide improved services for those impacted by domestic and family violence (DFV) is underway following her longtime advocacy for a dedicated DFV court for the Sunshine Coast.
The Attorney General, in response to Ms Bolton’s 2024 Estimates questioning, said, “Maroochydore Courthouse designs are well developed and include a new dedicated DFV safe room with direct access to an existing courtroom, vulnerable witness recording room and support services, registry refurbishment to increase occupancy including a new counter and public waiting area, and a security entry upgrade. This project remains on track for the construction tender to be released in early 2025 with site works commencing in mid-2025.”
Ms Bolton welcomes these outcomes however has said there is still more to achieve including ensuring all of the youth justice recommendations are actioned regardless of who holds Government after October.
“Overall, from the 60 recommendations from the Youth Justice Reform Select Committee report, between the Community Safety Bill and this budget, over half are progressing,“ she said.
“They include the all-important much earlier interventions to support children from their earliest years through to preventions via educational engagement and health services from birth.
“In addition, family support coordinators and behavioural specialists in primary schools and early childhood coordinators. Especially appreciated has been the extra funding to Victim Assist to reduce the delays and to expand support to victims of non-violent crimes.”
Retiring Officer in Charge (OIC) Sergeant Mal Scott in front of the new Cooroy Police Station.
Mervyn’s 60 years on the job
Gympie North’s assistant station master Mervyn Suares is celebrating a milestone that most will never see – 60 years of continuous employment at Queensland Rail.
Mr Suares says railway work is in his blood, with his dad and three brothers also working for Queensland Rail, achieving a combined 200 years of service between them.
“Each day, I drive 45 minutes each way from Cooroy to Gympie North station. I still love my job after all these years. It’s the people I work with that make my work so enjoyable,” Mr Suares said.
“I started at Queensland Rail on 10 August 1964 at the Roma St goods yard when I was just 16 years old. Since then, I have worked all around the state including Charters Towers, Winton, Longreach, Rockhampton, Hervey Bay, Nambour and various city stations like Caboolture, Darra and Toowong. I’ve spent the past 20 years here at Gympie North station, which I still call home.
“The biggest change I have seen in my time is the move from steam to electric trains. I still remember the incredible steam trains coming through regularly.
“The job has changed a lot, too – back then we used to have a lot of freight passing the stations and today my work involves more customer service in the form of ticket sales.”
Queensland Rail CEO Kat Stapleton congratulate Mervyn Suares on his achievement. (Supplied)
The 76-year-old railway veteran has no plans to retire just yet but does enjoy following horse racing and rugby league in his spare time.
“I think I will continue to work as long as I can perform my tasks successfully”, he said.
Queensland Rail chief executive officer Kat Stapleton congratulated Mr Suares on his remarkable achievement.
“On behalf of Queensland Rail, thank you for all your years of service and for being an important part of the Gympie
North community,” Ms Stapleton said.
“This is a special milestone for Queensland Rail, too – with Mr Suares the first employee to reach the milestone of 60 years at Queensland Rail.
“It shows that Queensland Rail is the place where connection counts – we also have 49 current employees that have worked here for more than 50 years.
“We are all about connecting commu-
Mervyn Suares still enjoys his work after 60 years with Queensland railways.
nities at Queensland Rail and Merv has done just that having worked all across the Regional and SEQ networks – what a legend!”
However, Mr Suares still has a way to go to beat the Guiness World Record for the longest career at the same company – set by a 100-year-old Brazilian man who worked at the same company for 84 years.
Super group on stage
Multi Award winner Dave Gleeson (The Screaming Jets/The Angels) will join forces with Aria Hall of Famer and Multi award winner Russell Morris and music giants Jack Jones (Southern Sons), Rai Thistlethwayte (Thirsty Merc/Joe Satriani/Sammy Hagar) performing their biggest hits together on stage as the Caprettos get back together and on the road in October 2024.
Appearing as The Fabulous Caprettos, the four will perform together on stage for the entire concert; combining their unique musical virtuosities and stage presence to reimagine some of Australian rock music history’s most memorable moments from the 60s to the present day plus new songs and surprises.
Gleeson replaces veteran Darryl Braithwaite bringing a new energy to the group who combine to sing the biggest hits of each performer along with their drummer Jackie Barnes (son of Jimmy).
“The group’s name comes from a band in-joke,” explains Russell. “Someone jokingly referred to us as the “greatest of all time” or GOAT, but we didn’t want to appear egotistical. So, we replaced the acronym with the Italian word for goat—capretto.”
The four friends will play a selection of their favourite songs, including Russell Morris’ spirit of the 60s anthems, The Real Thing and Sweet Sweet Love, Southern Sons hits Hold Me in Your Arms, Always and Ever, Heart of Danger, Thirsty Merc
pop songs, In the Summertime, 20 Good Reasons, Mousetrap Heart, and Someday, Someday and Screaming Jets rock anthems such as Better, C’Mon and Shivers.
“The boys and I absolutely love playing together as The Fabulous Caprettos,” Russell said. “It breathes new life into all our
hit songs when we play them together.”
Russell, now the elder statesmen of the band, said he particularly enjoyed singing playing on the other member’s of the group’s songs .
See them Thursday 3 October, Event Centre Caloundra.
The Black Sorrows
Joe Camilleri has been at the forefront of the Australian music scene for decades, both as the frontman of Jo Jo Zep and The Falcons and The Black Sorrows, and as the writer of iconic radio anthems like Hit and Run, Shape I’m In, Chained To The Wheel, Harley & Rose, and Never Let Me Go.
A consummate entertainer, ARIA Hall of Famer, and rock’n’roll lifer, Joe continues to captivate audiences with his extraordinary talent.
Join Joe Camilleri and The Black Sorrows, one of Australia’s most prolific and beloved bands, renowned for their high-energy live performances, exceptional musicianship, and infectious, roots- infused blues rock, for one night only at RPAC. Don’t miss this unforgettable evening as they celebrate Live from The Shangri-La, a remarkable live recording that captures the very essence of the band’s electrifying spirit. Catch them at RPAC on Thursday, 26 September, at 7.30pm for this exclusive performance.
Visit rpac.com.au or call the RPAC Box Office on 3829 8131.
Coopers brew a knockout
By Bob Anthony, beer-ista
Every now and then, I like to indulge myself in a special brew and there are few more special than Coopers’ annual Vintage Ale.
This limited release has been produced by Coopers since 1998 when the first vintage ale was released on to the market.
I remember it well as I was at the luncheon launch in Queensland and yes, the memory may be a bit fuzzy about that day but my love of this brew remains clear and strong.
This seasonal release is a strong (very strong) full bodied drop full of flavour and designed to be savoured, not guzzled.
At 7.5 percent, you wouldn’t want to be in a hurry with the Vintage Ale 2024 which, each year presents slightly differently to make life interesting and increase the desire to sample the 2024 edition.
This year’s vintage is bursting with tropical fruit aromas thanks to German hop, Solero, but don’t be fooled into thinking that it is like some IPAs (especially US types).
This Ale offers a unique complexity, one best enjoyed in a balloon type glass so you can appreciate to rich colour and aroma.
I suggest that it a late afternoon drop and not a session beer but one to enjoy and unwind to.
The other interesting fact about the Vintage Ales is that they are also designed to be stored and there are die-hard beer lovers who still have a rare stubbie of the first brew back in 1998.
The alcohol content helps to preserve the beer but also if you store it in a cool, dark place, you’ll be able to enjoy a Vintage Ale into the future, long after they have disappeared off the shelves.
Naturally such a drop isn’t cheap –hence the introduction where I mentioned “indulgence”.
This is a beer for the ages in many ways - you can store it for years but I wouldn’t waste it on young drinkers who won’t ap-
preciate to “maturity” of this beer.
It won’t be everywhere and you may have to move quickly to get some but you can find stockists through the Coopers website at www.coopers.com.au
I have previously mentioned the thought that goes into beer can designs and how they have been game changers for many craft brewers looking to stand out in a very competitive market.
The annual; Great Australian Beer Spectacular (GABS) festival runs a competition which exposes some the best beer can designers in the country.
The competition is a popular vote from GABS attends and fans of the website.
This year has been no exception and while voting has now closed, you can still see and appreciate the artwork and craft which goes onto cans.
Some brewers prefer a simple look while others go all out.
It’s is all about recognition – just think when you are looking at the craft beer range, what draws you to a particular brew?
If you think any two cans are alike, just have a look at the class on 2024 to see
which much effort is put into some of the designs.
There’s a brief explanation about the thought behind the designs.
It’s also a great way to figure out what types of beers are in those fancy cans.
And if you are like me, I don’t mind putting some of the better designs on display.
Set yourself a goal and select which labels you think are winners – GABS will be announcing the winners in the very near future.
To view this year’s entries, go to www. gabsfestival.com
A spirited drop: Sunshine Coast Rum a big winner
Sunshine Coast’s Nil Desperandum Rum has added to its list of accolades at the Australian Distilled Spirits Awards in Melbourne - taking out the prestigious Best Rum trophy.
They also added to their medal tally with all 12 entries winning either gold (two), silver (seven) or bronze (three).
The winning drop was Nil Desperandum’s ‘The Double Ton’ - a limited edition of 169 bottles that was pot distilled and aged for three years in barrels emptied of bourbon and sherry. The rum was the first batch from a 200 litre barrel and was available to members of The 1871 Club where members get access to exclusive releases.
The trophy ‘Raymond B ‘Spike’ Dessert III for Best Rum’ is part of the awards offering distillers the opportunity to benchmark their spirits against the highest industry standards. Under the awards hosted by Melbourne Royal, a trademark of the Royal Agricultural Society of Victoria, is a growing globally recognised seal of excellence in food and beverage, produce and producers.
We are so delighted to have taken out a major win last night at the awards and look forward to bringing the trophy home to Woombye, Queensland to join the cabinet alongside Nil Desperadum’s other accolades,” Matt Hobson, Founder and CEO of Nil Desperandum said.
“This latest achievement cements our reputation as Australia’s Finest Rum, giving rum lovers further proof we are the country’s most awarded rum brand and we couldn’t be prouder of our Head Distiller Adam Chapman and team,” added Hobson.
Melbourne Royal Chief Executive Officer Brad Jenkins said: “the Melbourne Royal Australian Distilled Spirits Awards offer distillers an invaluable opportunity to showcase their craftsmanship and innovation, while also receiving recognition and feedback from Australia’s leading industry experts.”
In May, Nil Desperandum won gold for its Botanical Rum at the World Rum Awards. Since the rum brand was launchedin2022,ithaswonaplethoraof awards from Royal Queensland Distilled Spirits, World Rum Awards, Australian Rum Awards, Australian International Rum Awards, Australian Distilled Spirits Awards and Tasting Australia Awards.
On 2 November, Nil Desperndum will celebrate Queensland Rum Day with its annual ‘RumFire’ event on the Sunshine Coast. Held in the Hinterland, the event brings together a warming blend of music, local food, entertainment and of course rum. Queensland Rum Day is an annual celebration of producers using Queensland sugar cane to create their own drops.
The crew from Nil Desperandum Rum. (Supplied)
Coopers Vintage Ale (Supplied)
Spring Vegetable Pie
(Spinach, Cheese & Egg)
Cook time: 55 mins
Serves: 6 people
Ingredients
· Butter and flour, for greasing
· 2 sheets of frozen puff pastry, just thawed
· 6 eggs, beaten
· 450g bag frozen chopped spinach, thawed
· 1 clove garlic, crushed
1. Preheat oven to 200°C (fan forced). Grease and flour a round sponge sandwich tin 20cm (base) X 3.5cm (sides).
2. Arrange the pastry on top of each other to form one thick sheet of pastry. Roll out carefully until the pastry measures 27 cm square.
3. Drape the rolled pastry into the tin. Pushing in sides and allowing the pastry to overhang at the points.
· 1/2 cup green onions, finely chopped (approx. 3)
· 1/4 cup chopped fresh dill
· 1/2 cup grated Romano cheese
· 2 tsp finely grated lemon zest
· 200g fresh ricotta, crumbled
· 150g Greek feta, crumbled
· Salt and pepper to taste
Set aside 2 tablespoons of beaten egg for glazing later on.
4. Squeeze spinach through a fine sieve to remove excess liquid. Transfer to a large bowl and use your fingers or a fork to separate spinach. Stir through garlic, green onion, dill, ricotta, Romano cheese, zest and remaining eggs.
5. Add ricotta and feta and fold through the spinach mixture. Season with salt and pepper. Set aside.
6. Spread the spinach mixture inside the pastry. Fold the corners in toward the centre.
7. Brush pastry with the beaten egg you set aside in Step 3. Bake for 40-45 minutes, or until puffed and golden brown and the centre is set.
8. Stand for 15 minutes before slicing and serving. Tips
· To loosen the pie from the tin, run a kitchen knife around the edges to loosen the pastry. Invert gently and place onto a serving plate.
· No Romano cheese? Parmesan or mature tasty cheese works just as well.
· Store any uneaten pie in a sealed container for up to 2 days. Reheat in the oven or air fryer
Cabbage and Chestnut Dumplings with Peanut Hoisin Sauce
Prep time: 20 mins
Cook time: 10 min
Serves: 4 people (30g nuts per serve)
Ingredients
· 1 cup roasted chestnuts, with skin removed, roughly chopped
· 100g wombok (cabbage), green part only, finely shredded
Method
1. Combine chestnuts, wombok, ginger, green parts of the spring onion, soy sauce, sesame oil and white pepper in a large bowl and mix well. You’re aiming for a wet, ‘mince’ like consistency.
2. Working with one dumpling wrapper at a time, place two teaspoons of filling in the centre. Lightly brush edge with water, then fold over the wrapper. Press along the edge to seal well. Repeat the process with the remaining wrappers and filling.
· 1 thumb-sized piece of ginger, finely grated
· 4 spring onions, green parts, finely sliced
· 1 tbsp reduced-salt soy sauce
· 1 tsp sesame oil
· 1/4 tsp ground white petter
· 30 gow gee wrappers
3. Heat one tablespoon of oil in a large frying pan over medium heat. Working in batches, add dumplings, base side down, and cook for 2-3 minutes or until golden brown. Add a dash of water to the pan and quickly cover with a tight-fitting lid. Steam the dumplings for another 2-3 minutes or until cooked through. Remove the lid and continue to cook until excess water has evaporated. Remove dumplings from the pan and keep warm while cooking the remainder.
· 1 tbsp olive oil
Peanut hoisin sauce
· 1/4 cup peanut butter
· 2 tbsp roasted peanuts, roughly chopped
· 1/4 cup hoisin sauce
· 4 garlic cloves, minced
4. To make the sauce, combine peanut butter, peanuts, hoisin sauce and minced garlic in a small saucepan and warm over medium heat. Stir to combine.
5. Serve dumplings warm, alongside dipping sauce.
Tips
· Chestnuts have an excellent soft, spongy texture which make them a great substitute for mince. Plus, they absorb flavour really well, making them perfect for Asian dishes with aromatic ingredients.
Recipe courtesy of Australian Eggs
Seek out an audiologist
By Dr Dunay Schmulian
I recently, met a wonderful client for a hearing and tinnitus assessment. She brought along two high- end hearing aids which she purchased from another clinic. She brought them along in a bag.
They were not on her ears. She claimed that they do not work, and that she only uses them once per month.
Even more heartbreaking is that she is still paying off these devices and has been for three years.
How can this be in 2024? Here is what we know: It takes people 7-10 years from knowing that they have a hearing problem to getting a test.
I cannot recall, hand on heart, anyone in my clinic that states that their hearing loss started showing itself in communication less than five years ago.
Most hearing losses creep up and with it, coping strategies that are unhelpful as much as they are helpful.
For example, the TV volume is higher than usual; Noisy situations become incredibly difficult for following a conversation without asking of repetition; 10 to 20 requests for repetition in most conversations; a sense that everyone is mumbling and the mobile phone often becomes more audible and listening friendly on the speaker setting.
We hear with our brains – the purpose of any hearing device strategy is to ensure
the best fidelity of signal for the brain to process. The clearer the signal arriving at our brains, the less effort it takes to decide. a) what are important signals to
Unfortunately, people confuse eye correction with hearing rehabilitation. Getting a pair of hearing devices are more like being fitted with a prosthetic limb than getting glasses.
It requires:
• Customisation to your hearing and brain requirements. This usually comes in the form of follow-up appointments and rehabilitation exercises.
• Learning what to listen to and what to ignore.
• Practice (in simple listening conditions first)
• More practice in increasingly difficult listening conditions.
• Noticing subtle changes over time (especially by your loved ones and family).
Seek out an independent audiologist, with skill and patience, to re-initiate your hearing journey.
Hearing aids do not belong in drawers or in bags. Neither the bag, nor the drawer needs them, but your brain does! A skilled clinician will be able to design a practical hearing rehabilitation strategy and get you back on the air. It is 100 per cent worth it.
build the message, b) what is background noise detracting from the message and c) how much listening effort should be allocated to a specific situation. If hearing losses gradually come about, limiting the signal to our brains, causing unhelpful habits to develop for us and our communication partners, it goes to reason that adjusting to a hearing aid use will not be as simple as getting a pair of glasses.
Hear, hear. Most hearing losses creep up and with it, coping strategies that are unhelpful as much as they are helpful. (Supplied)
It’s time to get on the rinks
The Sunshine Coast District Bowls Association, the 18 Affiliated Clubs within the District and the 3,096 affiliated members are inviting interested parties to contact the nearest lawn Bowls Club and join in the fun.
Each Club can offer – a great sport, fantastic friendships, enjoyable dining out experiences and most normal Club activities.
The Australian National Lawn Bowls Association was established in the late 1880’s, even before one was formed in Scotland.
Today the skills of both the young juniors through to the Over 60’s can be
tested at Club level right through to the international stage.
All Clubs in the District offer free coaching by fully qualified coaches so and invite newcomers to come along and try the sport.
Make contact and give this game a try. The sport has evolved to cater for all levels of fitness and coaches have been trained to ensure that those with a disability can adapt to the sport.
Head to the below to find the nearest Bowls Club
Clubs | Sunshine Coast District Bowls Association SCDBA (sunshinecoastlawnbowls.com.au)
Friendship.
Summer’s approaching: Why those over 55 need checks
By Martin Noller
As the hotter months approach, those over 55 need to be particularly vigilant about skin cancer, especially with the years of sun exposure many have accumulated.
For those diagnosed with skin cancer, particularly on the face, scalp and extremities, it’s essential to know their treatment options—and superficial x-ray therapy (SXRT) is one worth considering.
SXRT is a non-invasive treatment that effectively targets basal cell carcinoma (BCC) and squamous cell carcinoma (SCC), the most common types of skin cancer in older adults.
Unlike surgery, which can lead to surgical scarring or disfigurement, SXRT uses low-energy X-rays to pre-
cisely eliminate cancerous cells while preserving the surrounding healthy tissue. The procedure is painless and quick, with no downtime required, allowing the patient to continue their summer activities uninterrupted. This is especially important for older adults who may be active or who prioritise maintaining their appearance as they enjoy their golden years.
As you enjoy the sun, remember to stay informed about your skin cancer treatment options. SXRT offers an effective and cosmetically favourable solution, particularly for those over 55. It is important to chat to your doctor who can send a referral to a specialist at Just Skin to explore this advanced treatment option. Just Skin Treatment Clinic the only provider of SXRT and has treatment locations in Maroochydore, Noosa, Gympie and Toowoomba.
Getting the correct treatment. (Supplied)
Coaching. (Supplied)
Brain and Mind hub opens
The Sunshine Coast, Brain and Mind Hub has launched its first clinic in Maroochydore, thanks to a $3 million investment from local philanthropists Roy and Nola Thompson.
Brain and Mind Hub Director and CEO Dr Jim Lagopoulos said the nonprofit clinic distinguishes itself through its commitment to outcomes-driven and evidence-based care, leveraging the latest in medical research and neuroscience advancements. By prioritising objective measures, including thorough medical testing, cutting-edge brain imaging, and comprehensive physiological evaluations—they deliver more precise and reliable results grounded in solid scientific evidence.
This focus and combination of measures promises a full spectrum of compassionate mental health specialists all in one location and with immediate appointments, addressing the critical need for accessible mental health care in the region.
Mental health conditions are the leading cause of poor health in Australia and account for seven per cent of the government’s total health expenditure.
He said Brain and Mind Hub Sunshine Coast aimed to provide much needed specialist mental health services with its recent opening and innovative approach to mental healthcare models for comprehensive assessment, precision diagnosis and patient-focused treatment.
Dr Lagopoulos said recent data from
the Australian Bureau of Statistics highlights the urgent need for such services, with 45 per cent of Queenslanders having experienced a mental disorder at some point in their lives.
The new clinic is set to provide a high level of support to the Sunshine Coast community, enhancing the overall wellbeing of its residents.
Dr Lagopoulos believes their pioneering approach informed by the latest research, neuroscience and medical technology will position the Sunshine Coast as a leader in progressive mental health care, setting a benchmark for other regions to follow.
“At Brain and Mind Hub, we have an
innovative brain-based approach to treating mental health conditions, which combines advances in brain science with powerful lifestyle interventions to redefine how mental illness is diagnosed and treated. The clinic’s name, ‘Brain and Mind’, symbolises this integrated and holistic approach to mental health,” Dr Lagopoulos said.
“With recent technological advances in brain research, including detailed MRI imaging, we now have a clearer understanding of brain function and structure. Advanced diagnostic techniques like brain imaging and data-driven technology enable us to move beyond traditional subjective methods commonly used in
clinics today, offering more precise diagnoses and personalised treatments tailored to an individual’s brain biology.
“We are building a new model of mental healthcare that not only addresses the needs of individuals but also fosters a resilient and supportive community, which is the true marker of our success.
“A heartfelt thank you to Roy and Nola for their incredible generosity and commitment to mental health that will help so many people on the Sunshine Coast.”
Clinical Services manager Megan Dutton said the five specialists were conveniently located in the central Maroochydore location, offering both assessment and treatment in a fully integrated mental health care model for children and adults.
“Our team of specialists range from psychiatry, psychology, neuroscience, brain imaging technologies and peer support workers to ensure continuity of care,” Dr Dutton said.
“We offer an end-to-end mental health service, eliminating the need for referrals to multiple clinics, which is often a source of frustration and extended delays for those seeking support.
“We understand the challenge of waiting months for an appointment when facing a mental health condition, so we are committed to providing accessible appointments and availability to see up to 200 clients of all ages per week, ensuring our patients receive timely support when they need it most.”
Melissa McDonald
Practitioner Director
Brian Carson
Practitioner Director Ian Griffiths Legal Practitioner Consultant
Nola and Roy Thompson and Dr Jim Lagopoulos. (Supplied)
Building for a shared future
Better Together Housing is excited to be offering gatherings and information sessions across the Sunshine Coast.
The program is designed to bring women together, fostering a sense of belonging and connection.
The Better Together Housing program focuses on empowering women to find shared living solutions that suit their needs and lifestyles.
Through regular in-person gatherings and an online platform that serves as a hub for connection and resources, they believe they are creating opportunities for women to build meaningful relationships andexplorehousingpossibilitiestogether.
They say the beauty of this initiative lies in its flexibility and support. Women have the freedom to discover shared housing options, all while being supported by a community of like-minded individuals.
Whether the person has a home to share, are seeking one, or simply want to learn more, the gatherings and online resources offer a safe, empowering environment to explore options.
It’s important to note that they do not provide housing. Instead, they facilitate connections, allowing participants to collaborate and create their own solutions. Join them in building a community where women feel supported, connected, and truly better together.
New stroke data alarming
Alarming new Stroke Foundation data has revealed Australians are putting themselves and others at risk by not knowing that a stroke is always a triple zero call.
The foundation’s most recent annual FAST National Awareness Survey found that, in the past three years, there has been a significant drop in the number of Australians who know the right thing to do when someone is having a stroke is to call triple zero (000) as soon as possible.
The share of Australians who know the right action has fallen to 78 per cent in 2023 (down from 82 per cent in 2020).
Stroke Foundation Chief Executive Officer, Dr Lisa Murphy, says this is a major concern.
“When a stroke strikes, it attacks up to 1.9 million brain cells per minute, so it is absolutely critical that triple zero is called immediately to get the patient the emergency specialist treatment they need, as quickly as possible,” she said.
The survey also found that in the event of stroke, nearly one in four Australians delay calling the ambulance by lying the patient on their side, covering them with a blanket, calling a GP or other inappropriate first actions.
“Do not delay calling triple zero (000). For every 15 minutes saved in restoring blood flow to the brain, one month of healthy life is gained.”
Every year, more than 27,000 Australians will experience a stroke for the first time and there are currently more than 445,000 Australians living with the effects of stroke.
“We want the 27,000 people who are expected to have a stroke every year to have the best chance of survival and the best chance of living well after stroke. That starts with a triple zero (000) call and getting immediate emergency medical treatment,” Dr Murphy said.
Stroke Foundation is urging all Australians to learn the FAST acronym which highlights the common signs of stroke. F is for face-check their face, has their mouth drooped? A is for arms can they lift both arms? S is for speech- is their speech slurred, do they understand you? And T is for time- time is critical, call triple zero immediately.
“Call triple zero (000) at the first sign of stroke. This vital action is the first step in helping someone get the time-critical medical help they need. It gives them the best chance of a good outcome.”
Stroke Foundation Chief Executive Officer, Dr Lisa Murphy.
Better together. (Supplied)
A vital stroke fundraiser
Medical staff working with stroke patients are taught one simple phrase – ‘time is brain’.
The quicker a patient can get medical attention, the far better chance they have of avoiding permanent disability.
So, when keen golfer and 80-year-old Noosa resident, Alan Emblin, suffered a stroke outside his home, he needed time on his side.
After returning from an interstate golf trip, Alan suddenly felt dizzy, his legs gave way on the driveway of his Noosa Junction property and so began a chain of events that would dictate how Alan would live the rest of his life.
Fortunately, Alan’s brother and neighbours quickly realised what was happening and called for help.
The ambulance arrived within eight minutes and Alan was rushed to the Sunshine Coast University Hospital for treatment.
A stroke occurs when a blood clot starves the brain of oxygen. The more time that passes, the more brain tissue is lost, leading to irreversible damage that can have varying effects for each patient.
In Alan’s case, it was vital that the clot was removed as quickly as possible, but with no clot retrieval service on the Sunshine Coast, Alan was flown to the Royal Brisbane and Women’s Hospital where doctors performed surgery to remove the
16ml clot.
Alan says surgery happened within three hours of having his stroke, which he is incredible grateful for.
Alan remembers waking up in hospital.
“I was a little bit shaken, I was able to talk, I was able to function properly, my peripheral vision was slightly impaired but otherwise I felt normal.
“The doctor came to see me and explained that she’d retrieved the clot and
that they had some difficulty in retrieving it but there’s no doubt I’m incredibly lucky.
“Had I not gotten treatment as quickly as I did, who knows how I’d be today.
“The doctor stayed and chatted for a while and I think she was enjoying the fact that someone with a clot like mine was able to still speak uninhibited, I don’t think it’s an outcome that happens very often.”
Medical device vital for stroke recovery
Wishlist has announced its next major fundraising campaign to raise $600,000 for a revolutionary medical device that will transform stroke and brain aneurysm care in our region.
The new 3D imaging machine, known as a Biplane Unit, will be the first of its kind on the Sunshine Coast and will play a critical role in establishing a clotretrieval service for one of the busiest stroke wards in Queensland.
Sunshine Coast Health Director of Neurology and Stroke Dr Antony Winkel highlights the critical need for this technology.
“In Australia, one stroke occurs every 19 minutes, and the SCHHS has a higher-than-average admission rate for stroke patients compared to the rest of Queensland,” Dr Winkel said.
“The most common type of stroke is ischemic, where a blood clot blocks a vessel to the brain, leading to irreversible damage if not treated promptly.
“For every minute a stroke goes untreated, 1.9 million neurons die and they are irreversibly lost.
“Clot-retrieval using biplane angiographic devices allows us to remove clots in real-time and restore blood flow to the brain.
“This technology drastically improves outcomes for stroke patients, reducing recovery time and long-term disability.”
Wishlist Fundraising and Partnerships manager Lisa Wilson explains that the current single-plane unit at SCUH is scheduled for replacement by Queensland Health with a similar unit.
“However, with community donations plus additional funding from the
Around 1.9 million neurons die every minute a stroke is left untreated with many patients unable to access medical treatment for far longer than the three hours Alan faced.
Hospital charity Wishlist is aiming to raise $600,000 to provide a biplane imaging device which will allow staff to perform clot retrievals like Alan’s here on the Coast, saving countless people from carrying the burden of disability in the future.
Alan was discharged from hospital six days after his stroke and is back at home in Noosa with his wife, Julia, and blueheeler, Boof.
Although he says his game has slipped a bit, he’s still able to enjoy a round of golf.
“Clearly, strokes are all about about time, it’s about getting the treatment that you need and the clot removed as soon as you can.
“Anything that’s going to accelerate that process is going to be lifesaving - it’ll certainly limit the damage that can be done.”
To support Wishlist and help fund the Biplane Unit for the benefit of stroke patients, make a tax-deductible donation at wishlist.org.au or phone 5202 1777. How to recognise a stroke:
• F - Has their FACE drooped?
• A - Can they lift both ARMS?
• S - Is their SPEECH slurred and do they understand you?
• T – Call 000, TIME is critical.
health service, we have the opportunity to upgrade to a state-of-the-art 3D Biplane Unit to provide enhanced care for the 850 stroke patients our hospitals see every year,” Ms Wilson said.
“As the hospital foundation, we are working hard to raise the funds needed to bring this equipment to Sunshine Coast University Hospital because every minute counts, and every dollar counts.”
Thistypeoftechnologywillgivestroke survivors the best chance of recovery, Dr Winkel adds.
“Every 12-minute delay in clot retrieval adds an extra day of recovery in the
hospital and countless years of recovery at home,” he said.
“There are many emergencies in medicine where time is of the essence, but none are more critical than stroke.”
To support Wishlist and help fund the Biplane Unit for the benefit of stroke patients, make a tax-deductible donation at wishlist.org.au or phone 5202 1777.
FAST FACTS:
• One in four people will suffer a stroke in their lifetime.
• The Biplane Wishlist is fundraising for will allow the health service to estab-
lish a clot retrieval service locally – a first for the Sunshine Coast.
• Stroke specialists will be able to see 3D images of blood vessels in the brain in real-time and alleviate the huge burden of disability for stroke survivors.
• Regional Australians are 17 per cent more likely to experience stroke than those in metro areas.
• There are more than 850 strokes in our region each year.
• Stroke kills more women than breast cancer and more men than prostate cancer.
Dr Antony Winkel, clinical nurse consultant Jess Pyman, 4A nurse unit manager Kyleigh Hermann and stroke clinical nurse consultant Donna Rowley. (Supplied)
Noosa resident, Alan Emblin with his and blue-heeler, Boof. (Supplied)
Golden celebration on song
This year marks an impressive milestone for the Buderim Male Choir – probably the first community choir in the Sunshine Coast region to reach this golden moment.
Yes, this year marks the choir’s fiftieth anniversary and it’s celebrating with a three-part series of gala concerts.
The choir has come a long way from its modest start in 1974 when a small group of men rehearsed fortnightly in the Buderim home of the choir’s founding musical director.
It reached peak numbers of more than 40 around 2006-07. It survived the difficulties of the Covid years and is now set on maintaining the traditions established over the past 50 years.
Foremost amongst those traditions is the choir’s focus on accessibility and enjoyment. It’s a non-auditioned choir. It takes the view that anyone with a voice can sing and, if you’re having fun doing it, you’ll likely sing better. Over the years, several hundred men have participated – men from a broad cross-section of the Sunshine Coast community from all areas of the coast and hinterland.
It’s always been open to men of all ages but seniors have always comprised the bulk of choir numbers. Up till about twelve months ago, the choir maintained a tradition of Monday evening rehearsals so as not to exclude students or men working nine to five. Choir President Allan Herring said the reality was that we were actually excluding more men because of vision is-
sues with night-driving so we bit the bullet and moved the rehearsal timeslot to Monday afternoons. It’s been a good move, he said.
While there’s always been a learning focus, a focus on singing four-part harmony well, the choir has always put emphasis on providing a friendly and supportive environment for men who enjoy singing with other men. It’s always seemed like a good ideaand,inmorerecenttimes,there’sbeen increased recognition of the consequential
physical and mental health benefits.
Recognising a commonality of values and aims with the Men’s Shed movement, the choir has been trialling an association with the Buderim Men’s Shed.
Under the trial arrangements, the choir rehearses at the Buderim Shed and welcomes Shed men as choir members if they’re interested. Several have taken up the opportunity and are now an integral part of the choir.
The celebratory anniversary concerts will feature selections from various choir performances from past years and, in line with past practice, will feature guest artists.
Concert details are – Landsborough School of Arts on 14 September, St Peter’s Church (Coolum) on 29 September and the Buderim War Memorial Hall on 13 October. All concerts start at 2.00pm. Entry is $20.00 at the door, or phone 0478 589 517 to reserve seats.
Art prize attracts attention
The Sunshine Coast National Art Prize 2024 exhibition opened 23 August, delivering a stunning visual showcase from some of Australia’s best contemporary 2D and moving image artists.
The exhibition, open until 12 October at Caloundra Regional Gallery, celebrates 40 works by established artists from across the country. Sunshine Coast Mayor Rosanna Natoli said together, the artworks created a vibrant and diverse interpretation of our 2024 world –through the eyes of artists.
“I’m delighted, but not at all surprised that five Sunshine Coast-based artists feature in the exhibition, further acknowledging the thriving landscape of arts in our region,” Mayor Natoli said.
“The major prizewinning artwork will be acquired into the Sunshine Coast Art Collection to ensure future generations will enjoy this cultural legacy.
“Theartprizeismadepossiblethanks to Council’s continued investment and the generous support from local sponsors, philanthropists and partners.”
Voting for the coveted Peoples’ Choice award is open online and in the gallery until September 22. Works can be viewed on the gallery website. Winners in all categories will be announced by guest judge and renowned curator Julie Ewington, on 3 October.
Themajorprizewinner,sponsoredby Argon Law and Sunshine Coast Council, will receive $25,000, with the winning work acquired into the Sunshine Coast Art Collection Sunshine Coast Council’s Caloundra Regional Gallery director Jo Duke said whether finalists used digital or physical media, the essence of the art
prize remained with the 40 contemporary works evoking a range of emotions – from celebration and enlightenment to confrontation and surprise.
“The 2024 exhibition features paintings, both acrylic and oils, with artists leaning towards realism and expressive modes of making, telling stories and sharing memories,” Ms Duke said.
“There was an increase in moving image entries this year, with artists using the medium to best advantage, and all telling vastly different stories.
“All the artworks are extraordinary examples of their maker’s understanding of their chosen medium, from exquisite drawings, vibrant paintings, astonishing etchings and wonderful moving images.
“I have no doubt visitors to the show will enjoy this year’s Sunshine Coast National Art Prize 2024 exhibition.
“Thanks to our generous major prize funding partner Argon Law, Sunshine Coast Council and longstanding sponsors, the De Deyne family, as well as the Caloundra Chamber of Commerce, Coastline BMW, Montville Country Cabins, International Art Services and Friends of the Gallery, Caloundra.
“This year we are privileged to have the esteemed Julie Ewington as our guest judge.
“Sheisarenownedcuratorandwriter with extensive experience working within the curatorial field across Australia.”
Key Dates:
• People Choice Voting: Open Now until September 22
• Exhibition: 23 August 23 – 13 October
• Winners’ announcement: 3 October.
Celebrating a golden era. (Supplied)
Pink Up at Cooroy RSL
Cooroy RSL is renowned for hosting some spectacular special events and the Pink Up Cooroy Breakfast raising funds for the McGrath Foundation is no exception.
On Friday 25 October head to the club for a delicious breakfast with a live auction, mega raffles, special guests and all raising funds for a great cause. McGrath Foundation provide Breast Care Nurses making a world of difference to individuals and families navigating cancer across Australia. Tickets are just $50 and can be booked online at www.cooroyrsl.com. au.
Another fantastic special event com-
ing up at the club is the Melbourne Cup Luncheon which is always a great day out with prizes for best dressed, entertainment, sweeps and the race on the giant screen.
Their Friday night entertainment and Thursday morning Bingo are always very popular and a great way to make some new friends or catch up with old ones.
To keep up to date with all the happenings visit the event calendar on the website or join to be a member for just $5.50 a year which gives you special discounts, member’s promotions and more.
‘Social energy’: Head to Nambour for events galore
Nambour has plenty of event offerings to coming up through spring.
Sunshine Coast Division 10 Councillor David Law said the social energy around Nambour had been strong, with a variety of Winter events bringing community together and it was set to continue into spring and summer.
“After a successful Sunshine Coast Agricultural Show in June, the Queensland Garden Expo again drew great crowds with more than 30,000 green thumbs attracted to the area in early July,” Cr Law said
“Looking at the August calendar, there’s was shortage of activity for locals and visitors to experience in our hinterland town.”
HesaidAugusteventsincludedHands on cooking classes, the Coastal Fasteners Sprint Weekend, Nambour Twilight Markets, Sunshine Coast Caravan and Outdoor Expo, Battle for Nambour skate competition, Monster Trucks and Croquet Championships.
The Australian Golf Croquet Championships began on 28 August and will continue through to 8 September.
Last held on the Sunshine Coast in 2011, the 2024 Australian National Golf Croquet Championships is an annual 12-day event involving the top player from each state vying for the Gold Med-
al. The top 54 men and the top 64 women from around Australia will play for their respective national championship at multiple venues including Nambour Croquet Club. The final five days of play between the state players representing each State for the Interstate Shield. Upcoming Nambour events / Tickets on sale now
• 5-7 Sep – Loads of love, light and laughter – One Act Play Festival | Lind Lane Theatre
• 7 Sep – Collectorama | Nambour Showgrounds
• 13 Sep – Rick Price, ‘Hometown’ Tour | Nambour RSL
• 12 Oct – Gemfest | Nambour Showgrounds
• 19 Oct – Big Pineapple Festival | Woombye
• 2 Nov – Collectorama | Nambour Showgrounds
• 24 Nov – Peter & the Test Tube Babies (UK) Australian Tour | The Black Box Theatre
• 12 & 13 Dec – Skank Sinatra cabaret | Lind Lane Theatre
For all your event planning, head to https://events.sunshinecoast.qld.gov. au/ to find a wide variety of events happening in Nambour and across the Sunshine Coast Biosphere.
Caravan and camping - Nambour has been a busy place. (Supplied)
In the pink for a cause. (Supplied)
Breathing out with nature
By Tania Phillips
Susie Youssef is still pinching herself after getting the gig as one of the new cohosts for series two of SBS’s Great Australian Walks.
“I don’t know exactly how it happened, I thought at first it might have been a clerical error or some sort of mistake,” she laughed.
“But I got a call-up from the amazing production team that make Great Australian Walks and they asked me if I would be interested in doing some of the walks. Julia Zemiro did all of the walks in the first season but wasn’t going to be doing them all this time.
“She’s still very much involved in the show and hosts three of the walks. But they asked if I wanted to step up and do some of the walks myself.
“I had really mixed feelings about it. I absolutely wanted to do the show and experience it for myself, but I was definitely hesitant to try and metaphorically fill the shoes of Julia Zemiro because there’s just no one like her. It was daunting at first.
“I watched the first series and there was such a perfect symphony of elements to that show. I love the way that she interviews, I love how curious and interested in things she is and how funny she is and we got to see a whole bunch of walking tracks. Some I’d never seen before and some that I had. I used to go down to Kiami as a kid and I saw the episode she did at the Blow Hole and thought it was just lovely.
“It’s such a lovely, wonderful, funny interesting show. I thought, oh gosh what can I do with this – how can I bring anything new to it or try and make it my own. We were working it out as we went but it was a truly incredible experience.”
The actress and comedian, who is probably best-known for her appearances on The Project, did four of the 10 walks covered in series two. With the rest being shared between Julia – who does double duty as host and executive producer this time around and the inaugural Alone Australia winner winner Gina Chick. Though they bring something different to the table, the show is still cohesive and still a chance to get tips on where to walk, pick up history about an area or just take a moment to breath out in a busy week.
Over the course of the 10 episodes (which began on 22 August on SBS and it available to watch any time on demand), the show takes viewers on 10 spectacular
We have one of the most beautiful and diverse landscapes and I pinched myself a couple of times...”
new walks. Each episode invites viewers to slow down and join either Julia, Susie or Gina on an intimate journey of discovery as they soak in the sights, sounds and stories that define Australia. Walks featured in series two include: Cape to Cape Track (WA), Snowies Alpine Walk (NSW), Beechworth (VIC), Uluru-Kata Tjuta National Park (NT), Bruny Island (TAS), The Bay Trail (VIC), Wadjemup/Rottnest Island to Fremantle (WA), Wilpena Pound (SA), Bathers Way (NSW) and The Riesling Trail (SA).
For Sydney girl Susie that meant strapping on her now tax-deductible shoes and heading to Victoria and South Australia.
“We truly have one of the most beauti-
ful and diverse landscapes and I pinched myself a couple of times,” Suzie, who was a big fan of the show before being asked to do it, said.
“There’s a moment in Beechworth when I’m up at a look-out with an incredible woman called Megan Carter and just looking out over the amazing view. I got light-headed and thought this is nuts, I could never have imagined in a million years that this is where my path would take me - it was breathtaking.
“And it was amazing that someone would pay me to do it, all my shoes are tax deductible now, I love it. It’s really why SBS made the show, they just wanted me to please my tax accountant at some point
and for that I’m very grateful.
“I didn’t get to choose the walks, we had a few discussions about a few places that I might have been before that could be good to do again but I got to do new places. I got to do the Bay Trail in Melbourne from St Kilda to Brighton area or Albert Park was the beginning and then we went up to Beechworth in Victoria to do one of my favourites. They were all so good but Beechworth was an amazing walk – the people and the place and the history it was just gorgeous. The next two walks that I did were both in South Australia. The first was the Riesling Trail in Clare which was gorgeous and there was a bit of wine involved, which I would never object to on a walk and then we finished with the most challenging but the most spectacular walk at Wilpena Pound which in is Ikara Flinders Ranges Park. I’ve never ever done a walk like that before.”
Breathing out at Wilpenna Pound, South Australia. (Submitted)
While Beechworth was her favourite place, she described her visit to Ikara Flinders Ranges National Park as life changing.
“OneofthebiglessonsItookawayfrom my final episode, Wilpena Pound in South Australia, was to remember to breathe,” she said.
“I think I was walking through part of the landscape going gosh this is breathtaking but then I realised it’s also breathgiving. It’s like it reminds you to keep breathing and to be very present. I sound like I’m some sort of zenned out yoga teacher, which I’m absolutely not. Coming from a comedy background you don’t ever want to be too earnest or too serious about anything. But I think we didn’t shy away from the heavier moments and there were some stories that really were heavi-
er. But the lighter times also came into it, there was a lot humour involved but the walking itself was just glorious. I think I slept better doing this job then any other job I have done in my life.”
“I don’t’ think the show is setting the challenge to get out and do all the walks that we’ve done.
“I think it’s saying if this sparked any sort of inspiration for you and you feel inclined – look at what this incredible and beautiful country and this incredible landscape has to offer. “Honestly, we could make this show for the next 50 years and we would never do all the walking tracks in Australia.”
The brand-new series of Great Australian Walks premiered on Thursday 22 August on SBS and SBS On Demand with episodes are continuing weekly.
Part of Susie’s eye-opening journey through Ikara Flinders Ranges National Park.
A scene from The Cape to Cape walk in WA.
Julia Zemiro has shared her step counter with comedian Susie Youssef (Deadloch, The Project) and inaugural Alone Australia winner Gina Chick.
On the beaches of Southern Western Australia on the Cape to Cape walk.
Susie on the Riesling Trail.
Suzie visits Beechworth.
Original host and Executive Producer Julia Zemiro in WA. (Submitted)
The famous and fabulous Beechworth Bakery - a great and very necessary stopping spot on any trip to the region.
Julia breathing out with John Butler around Margaret River - his connection to where he lives is strong and his Watturu Chant stays with you long after Julia walks on. Gina Chick communes with nature.
Lisbon hills and beyond
By Kylie Mitchell-Smith PR/ travel writer/podcaster travellingsenorita.com
Road tripping across Portugal, there are an array of places to explore along the way including the central city of Lisbon (city of five hills)/
Lisbon has recently become one of Europe’s most popular destinations along with Porto and the Douro Valley.
We explored Lisbon and the colourful castle town of Sintra in a vintage open-air car complete with a local guide, learning about the history of the area and taking in the mountainous views along the way.
Heading North from Lisbon to Porto, in just under three hours we arrived in the picturesque port town, renowned for its port (of course). Porto a walkable city, known for it’s stately bridges and medieval Riberia, riverside district.
The narrow cobblestone streets are home to a plethora of wine merchants, butchers, artisan shops and tapas bars. We stayed in the heart of the city, at the newly appointed hotel Vincci Bonjardim close to popular attractions like Clerigos Tower and Palacia da Bolsa.
A brisk walk down the hill we cross the Douro River on the charming Ponte Luis Bridge, a striking double deck metal arch that spans across the river. Connecting the city of Porto and Vila Nova de Gaia, we explore the original wineries and port distilleries on the other side.
We visited the iconic Caves Calem, said to be one of the city’s oldest port wine producers, and meet the makers that are passionate about the history of port. The sur-
rounding avenues have been gentrified to suit, with an array of pop-up tapas bars and wine cellars that showcase the re-
gions rich agriculture, and dreamy views across the river.
A couple of days well spent in Porto, we
took the winding road to the Douro Valley, along the Douro River. In just under an hour we reached the Douro, a UNESCO site that is home to the oldest terraced grown wine in the land.
There is one road in, self-drive, take an original train ride or book an immersive river cruise, taking in the towns of Peso da Regua and Pinhão along the way.
Peso da Regua or Regua as the locals call it, is a thriving tourist town with an old-world heart. Rich in port history it’s home to some of the countries most lauded Quinta’s (wineries), such as Sandeman and Quinta da Pacheca, to name a few. At Quinta da Pacheca you can sleep in large wine barrels and take in the sublime vineyard surrounds, up the road is the luxurious brand Six Senses Hotel and Spa, with stunning views across the terraces to the river beyond- it’s the perfect place to long lunch, sampling a chefs table and selected wines from across the Douro.
We chose to stay in an authentic family run Quinta up the road, waking up to sublime valley views and a home cooked breakfast, amongst the vines. A downhill walk into town we cross the Ponte Pedonal Metalica bridge to the other side to capture the cascading cliffs that frame the river.
Further into the valley, is the charming ‘old town’ of Pinháo, where we take an original Ravelo boat down the river, and capture the ancient ruins and natural landscape along the way.
The Douro Valley and River surrounds are naturally beautiful, as a UNESCO site, the locals are committed to preserving the pristine region into the future.
Douro Valley.
Ravelo Boat Pinhão.
Street Art Porto. (Supplied)Quinta Douro Valley.
Resort launches new deal
RACV Noosa Resort has launched a new deal for two-night stays from only $299 per night including breakfast, with RACV Members treated during their stay with a complimentary bottle of Moët and Chandon champagne on arrival and a $40 resort dining credit per stay.
RACV Noosa Resort Manager Darren McClenaghan said the award winning five-star resort is the ultimate retreat for couples, families and friends needing a space to relax at the end of an active day exploring the region’s national parks, beaches and hinterland villages.
“We have travellers from all over come to stay with us because they know they can enjoy balmy days during Queensland’s winter while making the most of everything the resort has to offer,” Mr McClenaghan said.
“We have an onsite restaurant and bar with live music most evenings, a day spa, amazing facilities for kids including a pool, games room, flood-lit tennis court, plus a convenient free shuttle bus service – all located within a beautiful bush setting only minutes from the bustle of Hastings Street and Noosa’s acclaimed beach and national park.”
RACV Noosa Resort has a choice of spacious rooms, including 54 onebedroom suites or apartments, 78 two and three-bedroom apartments and 26 multi-storey three-bedroom villas.
The range of room options makes the resort ideal for family holidays, couples escapes or a night away with friends and all rooms and apartments come complete with wide screen TVs, Foxtel, kingsize or twin beds, and a Nespresso coffee machine. The larger apartments and villas also offer fully equipped kitchens
Hunting for gold and silver
By Bryan Hunsberger
Have you ever watched the Antiques Roadshow and seen someone bring in an item they inherited and knew nothing about, only to discover it’s worth a fortune?
Moments like this are the best part of my job.
I love going through an old shoe box or cookie jar and finding rare or gold coins worth heaps. Or telling someone their broken bits and pieces of gold jewellery is worth a thousand dollars, more than they paid for it.
My name is Bryan Hunsberger and I’ve been obsessed with collecting, buying and selling coins, watches, banknotes and jewellery for over a decade.
I’m on the hunt for anything gold
and silver, old coins and banknotes, and automatic watches. My favourite watches are Rolex, Tudor and Omega.
So,ifyouhaveashoeboxofoldcoins, a drawer full of single earrings and broken necklaces, or a box full of coin sets from the Perth Mint you’ve inherited, give me a call and I’d love to give you a cash price offer on your items.
I’m fully licensed, and since I don’t have a shop front, I have little overheads and am able to pay higher prices for your items.
Give me a ring on 0401 379 401 to set up a time to meet up or if you have any questions about your items.
I travel from Beerwah up to Cooroy and everywhere in between, happy to come to you or meet somewhere convenient.
“We know that many people might be on more of a budget these days so we’ve launched these luxury deals with affordability in mind and RACV Members will even be treated with a bottle of Moët and Chandon on arrival,” Mr McClenaghan said.
“With a deal like this, we know guests will have an amazing time while using the facilities, such as our free shuttles to explore Noosa by day and our restaurant or fully equipped kitchens to stay in and relax at night.”
RACV Noosa Resort highlights include:
• A free shuttle bus to get you down and back from Hastings Street to enjoy the beach or river;
• A newly created evening dinner special, or a stone-fired pizza in Dazza’s Bar, with free live music four nights a week.
• Swimming pools heated to 29 degrees, water slides, flood-lit tennis court, gym, free games room and kids club during selected school holidays.
• One Spa – a soothing spa retreat for pampering and relaxation to enhance your holiday.
with a dishwasher, laundry, balcony or terrace.
Mr McClenaghan said he prided himself on making sure the resort had everything guests could need on site to enjoy their stay.
This deal is available from now until 30 September 2024, for stays until 20 December 2024.
*Prices from $299 for a one-bedroom apartment, restrictions and blackout dates apply.
For full details and to book, visit racv. com.au/noosa
Free games room. (Supplied)
A trip down Flinders Lane
By Kylie Mitchell-Smith PR/ travel writer/podcaster travellingsenorita.com
Flinders Lane Melbourne goes from the ‘Paris’ end of Spring Street to the ‘Brooklyn’ end of Spencer Street and there’s plenty to do and see along the way.
The fashionable laneway features an array of restaurants, bars, patisseries and cafes to indulge in.
Melbourne may be as close to Europe as you can get in Australia, largely due to the Italian immigration in the 1950’s, bringing with it a tapestry of tailors, shoemakers, pizza makers and baristas. This is a city built on migrant history.
We kicked off or Flinders folly with an aperitif at Melbourne chef, Luke Mangan’s latest French Inspired ‘Bistrot Bisou’. Luke said he was thrilled to be back in his hometown creating comfort food with a European twist. The restaurant has been tastefully decorated to suit and is located on the ground floor of the impressive Hotel Indigo.
There’s a decadent dining hall with cocktailbarandcurvedwindows,thattake in the vibe of Flinders Lane, with striking views across to the historic Grand Hotel. We sampled the Bistrot’s delicious dining menu, from the House Smoked Salmon to the Steak Frites and Wood Roasted Poussin, with a decadent and very ‘French’ Apple Tarte Tatin to finish.
Hotel Indigo opened its doors in August this past year and pays homage to the renowned German-Australian photographer Helmut Newton, who set up a photographic studio in 1947 on the famed laneway, before heading onto global acclaim in New York.
We stay in one of the hotels luxurious suites with expansive views across the city, each room has been designed with a sense of space, with supersized Helmut photos and soft interiors to match. The hotel is ideally located adjacent to the
reimagined Southern Cross Station, and Marvel Stadium, affording you a chance (in winter) to catch an AFL game- the main sporting “religion” in Melbourne.
We took our time wandering Flinders Lane and absorbing the buzz along the way, such as Saluministi - a tiny hole in the wall with the longest lunchtime line. We jumped in the queue and order a tasty porchetta, cheese and rocket sandwichwell worth the wait.
Word on the lane is the best coffee in town is at Dukes Coffee Roasters. Sourcing organic coffee and milk. We had to sample and can say it lives up to the hype.
A little further up the hill we stopped off at a Melbourne institution - Brunetti (originally from Carlton). It’s a Cafe and Pasticceria on the grandest scale - and is an example of the cities thriving Italian culture.
We booked dinner at one of Melbourne’s most popular restaurants Chin Chin (now also in Sydney) it’s a casual South East Asian eatery fused with contemporary art and DJ beats. After dinner we take a stroll through the expansive Treasury Gardens located at the top end of Flinders Lane, before enjoying a night cap at the popular Supper Club, perched above ‘Her Majesty’s Theatre’.
Take a nostalgic trip down Flinders Lane, visit iconic venues and take in the cities striking architecture, sampling the latest food trends along the way-Melbourne’s laneways are a hive of activity from day to night,
Eat
• Bistrot Bisou
• Chin Chin
• Brunettis
Play
• Her Majesty’s Theatre
• Treasury Gardens
Stay
• Hotel Indigo
Luke Mangan. (Jana Langhorst)
Hotel Indigo Melbourne on Flinders one bedroom suite, bedroom.
Hotel Indigo Melbourne on Flinders, sustainable gym.
Head chef Rory Kennedy. (Glen Percival)
Steak frites at ‘Bistrot Bisou’. (Glen Percival)
Hotel Indigo Melbourne on Flinders, external.
Interior - bar. (Glen Percival)
Apple Tarte Tatin. (Jana Langhorst)
Five reasons to book a trip
By Paul Brockhurst
Coach tours offer travellers an opportunity to explore our country without needing to worry about anything except packing their bags. CT Travel (Coolum Tours and Travel) is an expert in touring Australia by coach and is sharing the Top 5 reasons you should book a coach tour for your next break.
One: Everything is organised for you
On a CT Travel coach tour, you don’t need to do a thing other than sit back and enjoy the ride. From organising meals and accommodation to tours and activities, you can have confidence that it’s all done from you. And having hosted many people on our coach tours, we know what makes a great touring experience!
Two: Experience the best tours and attractions
For many years, we have travelled across our country, from the beaches to the back of beyond and everywhere in between. We have seen the best our country has to offer. With our first-hand knowledge, we have designed itineraries that incorporate the best tours and attractions and ensure you don’t miss a thing!
Three: Explore our magnificent country
Australia: a land of deserts, sweeping plains, mountain ranges, jewel-blue seas, heritage-listed rainforests and an array of flora and fauna this is the envy of the world. Right now, is the best time for us to get out and explore our own backyard.
Four: Tour with comfort and ease
Our air-conditioned luxury coaches ensure you are comfortable and able to relax and enjoy your touring experience. Our coaches are easy to get on and off, offer generous seating with plenty of legroom and an onboard toilet. They also have huge panoramic windows so you can take in all the sights!
Five: Enjoy the company of like-minded travellers
Our tours offer an opportunity to meet
like-minded travellers who, like you, enjoy the comfort and hassle-free experience of exploring Australia by coach. CT Travel values friendship and community and our tours reflect this. Although some travellers will know each other from previous trips, most people will be travelling solo and looking to make new friends to share their tour experience with!
Ready to book your next break?
Departing from The Sunshine Coast and Brisbane, CT Travel’s upcoming tours
offer something for everyone. CT Travel is ready to welcome you onto your next coach tour and share an unforgettable travel experience.
There are no strangers on tour – just friends you haven’t meet yet.
To find out more about CT Travel’s upcoming trips and book your next break, visit cttravel.com.au for details / itineraries of the 2025 tours. Call 07 5391 1648.
Some of the sites to enjoy (Supplied)
PUZZLES
ACROSS
1 Footscray AFL team (8)
5 Whenever (7)
9 Enemy (3)
10 Population arising in the medieval Duchy of Normandy (7)
11 Country (5)
12 Hawaiian g’day (5)
13 Off-spin bowler
Nathan – (4)
14 Squirm (7)
15 Demolished (5)
16 Thin stick (4)
18 Referring to a natural undeveloped area of Australia or New Zealand (4)
20 Atmosphere (4)
22 Test cricket series (5)
24 Giver (5)
25 Conflict (3)
27 Primate (3)
28 Kitchen cooking impliment (8)
29 Attempt (3)
31 Australian savoury spread (8)
33 Beauty product, hair – (3)
36 Employ (3)
38 Cinder (5)
39 Royal rule (5)
40 – of thumb (4)
42 Low-head dam over a river (4)
43 Barry Humphries character, – Edna (4)
44 Group of eight (5)
45 Begin again (7)
48 Small particle (4)
49 Be outstanding (5)
51 Eurasian snake (5)
52 Collingwood goal kicker, Jamie – (7)
53 Not many (3)
54 The Cats AFL team (7)
55 Sporting uniform (8)
DOWN
1 Hector in Troy, Eric – (4)
2 Fancy long car (9)
3 Iconic cricketer (6,7)
4 Professional tennis player born in Brisbane, – Stosur (8)
5 Memory loss (7)
6 You can do this with a cricket ball (5)
7 Sydney pride parade, – Gras (5)
8 Make fun of (5)
SUDOKU
9 Leading element (8)
15 Tennis player with arena named after him (3,5)
17 John Williamson song, HomeAmong the– Trees(3)
19 Be stinking hot (7)
21 Rugby league referee (4,3)
22 An instrument used for measuring acceleration (13)
23 ‘I love a – country’, Dorothea Mackellar (8)
26 Decay (3)
30 Victorian mountain range, the – Yangs (3)
32 Former host of ACurrent Affair, Tracey – (8)
34 Challenges (9)
35 Cadbury brand, – Gold (3)
37 Cursing (8)
41 Hearing protector (7)
45 Homes of coral (5)
46 Make someone unable to think clearly (5)
47 Region in the Alps (5)
50 Idle (4)
Wonder of spring gardens
The people behind some of Buderim’s best gardens have been hard at work getting ready for the much-anticipated annual Buderim Garden Festival.
This year’s Festival which celebrates the spectacle of Spring will run from Friday 18 October to Sunday 20 October with gardens, garden sculptures, plants and flowers all to be showcased. All access Festival tickets are still just $20 per person, with Flower Show tickets from $3 per person, and $5 for families.
Buderim Garden Club president John Lyon said the Festival was the Club’s showcase event of the year, and dated back to 1975.
“The Garden Club itself was formed in 1946 so gardening has been part of the region’s long horticultural history,” John said.
“The Buderim community has always had an affinity with gardening, and the Festival attracts visitors from around the state.
“This year’s festival is coming together better than ever. The busy three-day schedule including Open Gardens, the Garden Sculpture Exhibition, the Spring Flower Show and Photographic Display, the Church Floral Display, as well as the always popular plant markets.
“The Open Gardens includes six very different but all beautiful gardens that showcase the diversity in size and style of gardening in our area.”
The Buderim Garden Festival program
runs from Friday 18 October to Sunday 20 October and includes: Twilight Plant Market, outside on the green at Buderim War Memorial Hall (corner of Main and Church Streets, Buderim), on Friday from 3-7pm. This will include a sausage sizzle and coffee and cakes available from the adjacent Craft Cottage.
There is a Spring Flower Show and Photographic Display, inside Buderim War Memorial Hall, on Friday 4.30- 7pm, Saturday 8am-4pm, Sunday 8am-2pm. Don’t forget the Open Gardens with exclusive access to six different but beautiful gardens across Buderim, on Saturday 8am-4pm and Sunday 8am-3pm.
A plant market, will be held outside on the green at Buderim War Memorial Hall on Saturday 8am-4pm and Sunday from 8am-2pm.
There is a Garden Sculpture Exhibition, at Buderim Craft Cottage – from Saturday 7 October to Sunday 23rd October, 10am4pm.
The festival also features a floral display at St Marks Anglican Church on Saturday 8am – 4pm and Sunday from 8am - 2pm. TheFestivalismadepossiblewiththesupport of its volunteer members and sponsors: Sunshine Coast Council, Manawee Garden Centre, Buderim Bendigo Community Bank and TM Estate Agents.
Tickets are $20 per person for a weekend ticket with access to the Open Gardens and Flower Show, or for the Flower Show only $3 per person, $5 for a family of two or more, with school children and students free.
Discounts are also available for groups of 10 or more.
Tickets and more information are available online at www.buderimgardenclub. com/festival or from the Old Post Office, Manawee Garden Centre, Buderim Newsagency or Buderim Bendigo Bank. Tickets will go on sale from 9 September.
Get ready for the garden festival. (Supplied)
The magic of open walking
Some come for the walking. Some come for the companionship. Some come for the writing. Others come for the fields and feasts of Galicia.
They all come for the magic of outside days and cosy nights, for laughter and good company, for the transformational pleasure of exploring life big themes as they walk in the footsteps of the ancients.
Wellbeing writing specialist and former journalist Dr Stephanie Dale is a veteran of Spain’s iconic pilgrimage, the Camino de Santiago de Compostela.
Stephanie first walked the full 900 kilometres when her children left home.
“I was so bored sitting alone in an empty house waiting for someone to remember I was there,” she said.
“So I packed up and spent 35 days walking the Camino.
“It was an incredible experience –there are so many middle-aged women on that pilgrimage.”
Stephanie said pilgrimage taught her three primary lessons for life: keep going, this too will pass, and “get over yourself”.
“Pilgrimage coded these lessons into my body,” she said.
“I learned to overcome the voices in my head, to confront my expectations and assumptions, and to keep going.
“It’s challenging and it’s exhilarating, and at the end you want to turn around and do it all over again.”
In April next year, Stephanie is hosting a merry band of walking writing pilgrims along the final 115 kilometres of the Camino.
“We are merry because our luggage is being transported and because we know there’s a warm bed and a delicious meal waiting for us at the end of every day,” she said.
“At the same time, we’re immersed in our inner world, as we explore the writing theme we’ve set for the day.
“We walk together, we wander along alone, we catch up in coffee shops along the way. It’s up to us how we spend our days.
“It’s a beautiful journey that’s amplified through writing our way to Santiago.”
Stephanie said previous walking writing pilgrims reported wide-ranging transformational experiences.
“Writing is alchemical,” she said.
“You don’t have to want to ‘be’ a writer to come along, not at all.
“And it’s not like you’re suddenly transformed into a whole other person because you walk the Camino.
“It’s that we find acceptance for ourselves, even love.
“One woman emailed me and said she was sleeping better, because when she woke in the night with things on her mind she’d learned to write them down
and then could go straight back to sleep.
“Another woman, a writer, was totally stumped with her writing. She spent her days walking and writing alone, then joined us for meals in the evening. Three months later she emailed to tell me she’d ‘scaled the wall’ of her writer’s block.
“It’s a really special journey, regardless of why women come along.”
For more information about Stephanie and Walk and Write Camino visit www. iwwi.com.au/camino
Wandering the fields of Galicia.
Stepping stones to transformation.
Feasting in Galicia at day’s end. (Supplied)
Writing over coffee in Galicia. Salud! A pilgrim toast to the journey shared.