Breathing techniques

Beginner

To develop control over diaphragmatic breathing, maintaining a constant rhythm between inhalation and exhalation.

Intermediate

To develop control over a diaphragmatic breathing pace that favours the physiological slow-down of heart rate and an increasing state of relaxation.

Advanced

To develop complete control over diaphragmatic and chest breathing, maintaining a constant rhythm. Once you have gained full control over your breathing, you'll be able to move on to the following exercises.

Performance

To develop control over diaphragmatic and chest breathing, with a pace that favours deep relaxation and mental focus.

Challenge

To achieve a completely balanced psycho-physical condition, in order to deal with the most challenging aspects of your private, athletic or professional life.