It is true that passing a kidney stone can be painful. However, one can follow proper guidelines to make the process effective and less painful. Visit http://www.causeofkidneystones.com for information about cause of kidney stones, kidney stone removal, kidney stone surgery, and much more‌
Essential Guidelines of Passing Kidney Stones
Abstract: If you've ever developed a kidney stone in the past, did you know you are more likely to develop one again? The best thing you can do is to learn how to prevent future kidney stones, so you can reduce your chances of having to go through it again. These guidelines can help you achieve that goal. Article Body: Kidney stones usually affect people between the ages of 20 and 40. Approximately 10 percent of people will have one in their lifetime, and once a person has had one stone in the kidney, he or she has a 70 to 80 percent chance of developing another. The analysis of stones in kidney is a test done to see what chemicals are in the stones. The test is done on a stone that has been passed in the urine or removed from the urinary tract during surgery. Kidney and bladder infections are painful enough; you'll probably want to do anything to avoid the hospital or doctor office. Some guideline of passing kidney stones is included below: 1. Have you ever noticed what acids can do to hard substance? For instance, citric acid can eat through paint. Battery acid can chew through a nail. Stomach acid can eat through teeth enamel.
And phosphoric acid can dissolve calcium based kidney stones. Therefore, one part of dissolving the stones is knowing how to get the right acid concentration into your kidneys. Because the liver plays no role in acid base regulation, many beverages you drink will be a perfect remedy for this condition. 2. You should also allow your diet to help flush your kidneys. You can do this by eating plenty of water soluble dietary fiber (fruits and vegetables). We recommend more vegetables than fruits because of the sugar content. It has been shown that high sugar intake is common in the sufferers. Eat at least 5-6 servings of fruits and veggies per day. 3. A recent study has shown that people who live a sedentary (inactive) lifestyle are also more prone to kidney stones. Exercise is one simple way to keep your organs working more effectively and flushing more efficiently. Therefore, you should immediately begin your workout program that you have been postponing for a while. Try at least 4 times per week and start slow. 4. Citrates- Citrates work by reducing the build-up of uric acid and eliminating calcium salts from building up. Along with water, you should also drink a glass or two of vegetable or fruit juices such as grape, carrot or orange juices. V8 is recommended. 5. You may also wish to supplement a B-complex vitamin. B-6 deficiency is very common in kidney stone sufferers. Research has shown that this vitamin is very important for proper kidney functioning and flushing. Be sure that your B-complex vitamin contains thiamine (B-1). 6. Recently, there is a popular trend using phosphoric acid to aid in passing a kidney stone. Phosphoric acid is found in some beverages but also cleaning products. It is actually an acid that is very potent for breaking down calcium build-up (thus the cleaning products). However, many people are trying a phosphoric acid remedy because the acid has been shown to dissolve kidney stones and is extremely safe. Your diet should consist of plenty of water (8-10 glass a day), raw fruit, lower amounts of protein (easy on the meat), sufficient dairy products to get the calcium you require and plenty of vegetables and other high fiber foods. It may require a lot of work on your part to make the necessary changes to your diet, but it's worth it. Not only will you be developing a healthier lifestyle, but you're chances of developing this painful condition is greatly reduced.
It is true that passing a kidney stone can be painful. However, one can follow proper guidelines to make the process effective and less painful. Visit http://www.causeofkidneystones.com for information about cause of kidney stones, kidney stone removal, kidney stone surgery, and much more‌