7 Signs You Are Not Getting Enough Potassium

Stay Healthy Magazine

By Dr. Richards M.D. Nevada

7 Signs You Are Not Getting Enough Potassium

Potassium is one of the most important minerals in the body, but you probably don’t hear much about it. Unfortunately, it’s often difficult for many people to notice the warning signs of potassium deficiency. To help you with that, we’re giving you some of the top signs that you need more potassium. Continue on to learn more...

1. Always Feeling Tired

Are you tired constantly? A general feeling of fatigue is a common sign of low potassium levels in the body.

Since every cell needs an appropriate amount of potassium in order to function properly, a deficiency of this mineral can affect the cells and other organs—

resulting in fatigue and general weakness. And this kind of fatigue is not a result of overworking or overexertion, and you may be getting enough sleep but still feel exhausted.

2. High Blood Pressure

Potassium plays a significant role in relaxing blood vessels and, therefore, inadequate amount of the mineral can lead to constriction of the vessels.

This will cause hypertension. So next time you visit your doctor be sure to have your blood pressure checked.

3. Primarily Eats Processed Foods

If you’re always consuming processed foods on a daily basis, then you’re likely to suffer potassium deficiency because most of the foods such as frozen meals, crackers, and chips contain a high amount of sodium.

You’ll need to reduce the salty foods you eat so that your body can retain more of potassium to keep your blood pressure at a healthy level.

4. Heart Skips A Beat

Does your heart start to pound unexpectedly, or you feel it keeps skipping beats (palpitations) without a reason you can easily discover?

While there are a lot of factors that can cause this, potassium deficiency contribute

the most. 5. Feel Faint Or Dizzy

If the potassium levels drop significantly, it can cause slow heartbeat and, of course, make you feel as if you’re about to pass out.

It is important to note that this sign is not common, and so you’re advised to see the doctor as soon as possible should you experience it.

6. Constipation

You didn’t expect this, right? Well, low levels of potassium can affect other bodily functions, including slowing down the digestive system.

Basically, your body will be struggling to regulate its sodium levels, and this could result in salt-induced bloating as well as abdominal cramping. But keep in mind that, there are lots of things other than low potassium levels that can cause the abnormal puffiness.

7. Tingling and Numbness

Potassium is vital for the health of the nerves. Inadequate amount of this mineral can cause the annoying pins and needles sensation.

Also, potassium helps with smooth muscle contraction. Therefore, low levels may make you experience aches and spasms.