Build Muscles Without Lifting Weights
Weightlifting is an effective and quick method to build muscle. But it is not the only option!
Performing proper body weight exercises will help build muscle mass in all body areas. & also help improve functional strength for everyday life.
Try these to build muscle mass!
Doing push-ups can build muscle size and strength in the chest, shoulders and triceps.
The combination of pull-ups and chin-ups help build the back, forearms and biceps muscles.
Dips helps lift your entire body weight and build upper body mass and strength.
Burpees trains virtually every muscle in the body, including the core, chest, and legs.
Squats mainly builds leg muscles, including the quadriceps, hamstrings & calves, and also creates an anabolic environment which promotes body-wide muscle building.