Odyssey
Winter 2016
HEALTH CLUBS
Elemis Gift Collections Odyssey Gift Vouchers Christmas Bootcamp Ski Fit HIIT for Fat Burning And much more!
Fitness | Racquets | Spa
01438 313320
Now is the perfect time to join Odyssey with our ONE MONTH FREE Christmas Present! see page 7
BMW 1 Series
The Ultimate Driving Machine
THE BMW 118i SPORTS HATCH. BMW Select Representative example: BMW 118i Sport 5-door Sports Hatch. Term of agreement
47 monthly payments
On the road cash price*
Customer deposit
Deposit contribution
Total deposit
48 months
£269.00
£19,914.33
£269.00
£250.00
£519.00
Total amount of credit
Option to purchase fee^
Optional final payment^
Total amount payable
Rate of interest
£19,395.33
£1.00
£9,550.24
£22,712.24
4.9% fixed
Representative 4.9% APR
SEARCH: SPECIALIST CARS STEVENAGE BMW. Official fuel economy figures for the BMW 118i Sport 5-door Sports Hatch: Urban 62.8mpg (4.5l/100km). Extra Urban 80.7mpg (3.5l/100km). Combined 72.4mpg (3.9l/100km). CO2 emissions 106g/km. Figures may vary depending on driving style and conditions. Specialist Cars Stevenage is a credit broker and not a lender. Finance example is for a BMW Select agreement for a BMW 118i Sport 5-door Sports Hatch, with a contract mileage of 32,000 miles and excess mileage charge of 6.13p per mile. Applies for new vehicles ordered between 1 October and 31 December 2016 and registered by 31 March 2017 (subject to availability). Retail customers only. *On the road cash price is based on manufacturer’s recommended retail price and includes 3 year BMW Retailer Warranty, BMW Emergency Service, 12 months’ road fund licence, vehicle first registration fee, delivery, number plates and VAT. ^Optional final payment and option to purchase fee not payable if you opt to return the vehicle at the end of the agreement (vehicle condition, excess mileage and other charges may be payable). Finance available subject to credit acceptance to UK residents aged 18 or over. Guarantees and indemnities may be required. Terms and conditions apply. Offer may be varied, withdrawn or extended at any time. ‘BMW Select’ is a form of hire-purchase agreement provided by BMW Financial Services (GB) Limited, Summit ONE, Summit Avenue, Farnborough, Hampshire GU14 0FB. You will have a 14 day statutory right to withdraw from the agreement. Specialist Cars Limited, trading as Specialist Cars Stevenage, commonly introduce customers to a selected panel of lenders including BMW Financial Services. We may receive commission or other benefits for introducing you to such lenders. This introduction does not amount to independent financial advice.
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News Clubbercise Masterclass
The Clubbercise Masterclass earlier this month proved to be a resounding success and as a result we are looking to add this to the timetable as a permanent class more details to follow!
Nutrition workshop: Food sensitivity and Acid v Alkaline Seminar.
Join us for a fascinating seminar on how your food choices have an influence on the acid/ alkali balance in your body. The bodies natural state is to be slightly alkali but eating diets high in acidic foods can disrupt this balance. This seminar aims to introduce you to the best alkaline food choices and how they will benefit you. Wednesday 30th November 19:00 – 20:00
Ladies Freeweight Seminar This seminar is back by popular demand and is a fantastic introduction into the exercises and benefits of freeweight training. If you are looking to expand your training then this is the perfect way to start. Wednesday 23rd November 17:00 – 18:00
Heart Rate Monitor workout session
Using our very own official ‘Polar Heart Rate Monitors’, find out what training in the different heart rate zones can do for your training and your fitness levels. Do you know what zone should you be training in for optimum results!? This practical session is tailored to your personal fitness and is a fun and interesting way of improving fitness results. Two sessions available: Tuesday 29th November 9:30 - 10:30 & 18:00 - 19:00 (Green Room)
Christmas Bootcamp It’s time to dust off those Santa hats, swap your dumbbells for sleigh bells and enjoy one of your final fitness blasts before Christmas! This annual spectacular will be a circuit based class with lots of fun activities to put a bigger smile on your face and rosier cheeks than the Christmas Sherry. Saturday 17th December 10:30 – 12:00
Floatfit Changes Floatfit has been a great addition to the club and we’re delighted to announce that Advanced sessions are being introduced in November. In the New Year we will also be adding more Yoga/ Pilates style classes so all members can attend.
Yoga Workshop Yoga has a range of health benefits including improving your strength, flexibility and balance. Studies have also shown yoga will benefit high blood pressure, heart disease, aches and pains – including lower back pain depression and stress. Lisa Ellis will guide you through this introduction to yoga and teach you the fundamental moves and techniques ahead of you joining a main class. Saturday 10th December 12:30 - 14:00
Muddy Mayhem Odyssey Team! Members are already looking for next year’s challenge and we have the perfect event if you’ve ever thought about trying an assault course race. Garden House Hospice Care is proud to present its very first exciting 5K obstacle race set in the wonderful grounds of Knebworth Park on Saturday 18th March. We want to enter an Odyssey Team for this event and now is the perfect time to start training so sign-up today at main reception.
A great turn out and it looks like Jean has won the bingo round as well!
Seasonal Collections
Pearls of Wisdom The Ultimate Pro-Collagen Collection
Pro-Collagen Cleansing Balm 105g FULL SIZE Pro-Collagen Marine Cream 100ml SUPERSIZE Pro-Collagen Oxygenating Night Cream 30ml Pro-Collagen Hydra-Gel Eye Masks 2 sachets Pro-Collagen Neck & Decollete Balm 50ml FULL SIZE Pro-Collagen Super Serum Elixir 15ml FULL SIZE Luxury Cleansing Cloth £199 Worth £335
Best Face Forward Normal to Dry
Pro-Radiance Cream Cleanser 30ml Rehydrating Ginseng Toner 50ml Hydra-Boost Day Cream FULL SIZE Hydra-Nourish Night Cream 20ml £39.90 Worth £67
Wonders of Frangipani Envelop yourself in exotic aromatics! Best Face Forward Normal to Combination
Omega-Rich Cleansing Oil 50ml Balancing Lavender Toner 50ml Hydra-Balance Day Cream FULL SIZE Hydra-Nourish Night Cream 20ml £39.90 Worth £70
Frangipani Monoi Shower Cream 200ml FULL SIZE Frangipani Monoi Body Cream 200ml FULL SIZE Frangipani Monoi Salt Glow 490grm FULL SIZE Frangipani Monoi Body Oil 100ml FULL SIZE Frangipani Monoi Hand Cream 100ml FULL SIZE £89 Worth £140
Wandering Star (For Her) Everything your skin needs!
Nourishing Omega-Rich Cleansing Oil 50ml White Flowers Eye & Lip Make-Up Remover 28ml Cellular Recovery Skin Bliss Capsules 14 days Pro-Collagen Marine Cream 30ml Sweet Orchid Shower Cream 50ml Sweet Orchid Hand & Nail Cream 20ml Travel Wash Bag £52 Worth £86
www.odysseyspa.comm
Love Frangipani For smooth, supple, scented skin
Frangipani Shower Cream 200ml FULL SIZE Frangipani Body Cream 200ml FULL SIZE £32.50 Worth £50
Skin Energy Secrets Switch your skin back on with BIOTEC! Skin Energising Cleanser 200ml FULL SIZE Skin Energising Day Cream 30ml FULL SIZE BIOTEC Night Cream 8ml
£89 Worth £137
Stars of the Sea Anti-ageing Pro-Collagen for day & night
Pro-Collagen Marine Cream 50ml FULL SIZE Pro-Collagen Oxygenating Night 50ml FULL SIZE £115 Worth £175
Smooth Solutions Award-winning Dynamic Resurfacing
Resurfacing Gel Mask 50ml FULL SIZE Resurfacing Facial Wash 200ml FULL SIZE £52 Worth £79
Treasures of the Sea Anti-ageing Pro-Collagen Trio
Pro-Collagen Marine Mask 15ml Pro-Collagen Marine Cream 30ml Pro-Collagen Advanced Eye Treatment FULL SIZE Vanity Case
£68 Worth £105
01438 313320m
Dental Amalgam fillings aren’t safe - they leak mercury into our blood stream, say researchers Mercury from amalgam dental fillings isn’t safe--it enters the bloodstream and affects the major organs, such as the brain, heart, kidneys, lungs and the immune system itself, a major new study has confirmed. People with eight or more fillings are at the greatest risk of major organ damage; they have 150 per cent more mercury in their blood than someone who doesn’t have any fillings. In the US, 25 per cent of the population has 11 or more fillings. But the risk exists for everyone with mercury fillings, say researchers from the University of Georgia. Our gut transforms the mercury into methyl mercury, the most lethal form of the heavy
metal, and other research has shown it can cause damage to the organs even at low levels. Dental amalgam—which is 50 per cent mercury—has been used as the standard filling material for 150 years, and the dental associations have always maintained it is safe, and doesn’t enter the blood stream. But when the researchers analysed blood samples from 14,703 adults in the US, they discovered a connection between the levels of mercury in their blood and the number of amalgam fillings they had. “As toxicologists, we know that mercury is poison, but it all depends on the dose. So, if you have one dental filling, maybe it’s OK. But if you have more than
eight dental fillings, the potential risk for adverse effect is higher,” said Xiaozhong Yu, one of the researchers and an assistant professor of environmental health science. Our mercury levels can also be increased by eating contaminated fish and from our environment. Amalgam alternatives, such as dental composite resins, are safer and don’t ‘leak’ into the bloodstream, they say.
Why Joining Odyssey Now is the Best Time of Year! T
he cold weather starts to creep in, on goes the heating, the chunky knit jumpers make their way out of the wardrobe, and before you know it you end up spending your evenings tucked up on the sofa with a cup of tea, and a pack of biscuits.
2. Happy Christmas!
Well, read on to find out why NOW is the best time to join Odyssey and avoid those long, boring nights in front of the TV, working on your ever expanding waist-line…
3. Consistency
1. Get ahead of the game
Get ahead start on your New Year’s fitness goals by joining now and getting into the routine. When you first join, we will sit with you to plan out your membership journey and make sure that you feel prepared and ready to take on your fitness goals. Just remember, “Summer bodies are made in winter!”
Exercise is proven to help improve your mood and keep you in high spirits. With the cold weather and long nights, don’t let the winter blues get you down. In just 20 minutes, you can achieve a great workout helping you to burn fat, build muscle and feel great. Running in the snow is great, until you injure yourself! Using the gym is a much more consistent environment meaning that whatever the weather, you can keep to your exercise routine. Don’t forget, the whole of the Odyssey team are here every step of the way to encourage and support you with your goals.
4.Variety is the spice of life!
We have so much to offer, from our fully equipped Technogym cardio and strength suits, extensive rage of classes including Pilates, Yoga, Spinning, FloatFit, HIIT, Grit Cardio & Strength, tennis courts,
squash courts and so much more! You’re sure to find an activity you enjoy.
5. Keep the Calories in Balance
It’s easy to gain weight in the winter as all the home comforts and treats are so much harder to avoid, and let’s be honest, we all like to treat ourselves now and again. Keep those calories in check by making sure you’re keeping your metabolic rate high and your body burning through that extra mince pie you promised you wouldn’t have (it’s ok, we know).
6. Great Offers
We have some great offers available on membership at this time of year. Speak with the membership team for more info on 01438 313320 option 2 (or click here to email us) whether you’re interested in membership for yourself or perhaps you’re looking for the perfect gift for a friend or family member.
Ski-Fit
COURSE Maximise your time on the slopes this year and be ready for the challenge of the piste with our fantastic Ski Fit programme.
The programme consists of three 30 minute session will include a powerplate session as well as personal training tailored to your fitness levels and skiing experience!
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Team Dynamix is much more than a weight loss programme. Our course will educate, support, exercise and nourish your body to release it’s unwanted, stubborn fat that other systems cannot deliver.
With Fat Loss results of up to 24lbs in One Month, Team Dynamix is the fastest and healthiest way to strip unwanted body fat!
Our next course starts on the 21st November and is perfectly timed to put you in the best possible shape before the festive period begins. The 12 session, 4 week course plus course material is just £99. Contact Alex to reserve your place alex.game@odysseyhealthclubs.com
www.teamdynamix.co.uk Surviving the Holiday Season without Gaining Too Much Weight!
Y
ou’ve exercised regularly and been sensible with your eating all year, so without being a party pooper - don’t let it all go to waist (pun intended)!
before leaving for the party. This helps to take the edge off of your appetite and gives you willpower to resist hors d’oeuvres, saving your calories for the meal.
To help you through it, here are some tips from the Odyssey coaches:
4. Ladies and gents, wear a 8. Eat slowly and savour every bite. comfortable yet tight outfit that will not allow you to overindulge. 9. Don’t linger around the food table! Move to another location 5. Watch your alcohol calories -that is less tempting. they add up fast. Alternate alcoholic beverages with non-calorie 10. Always sit down while you eat. beverages such as sparkling water. 11. Portion control and moderation 6. Look over all the food offerings are the keys to success. before you decide what you are going to eat. If there are foods that We hope they help - have a great you love but know are decadently Christmas! rich, just sample a tasting portion.
1. Keep up your regular physical activity and make sure to get in a good workout on the day of the party or event. NO excuses! 2. Be super-diligent on non-party days by sticking closely to your eating plan. 3. Eat a small, nutritious snack
7. Use a smaller plate (the dessert plate is good). This tip can help you reduce the total amount you eat as long as you don’t go back for seconds.
odysseyhealthclubs.com
WELCOMING THE CHANGES OF AUTUMN Seasons make us reassess: from our diets and skincare through to our self-care and our pace of life. The seasons are the most wonderful celebration we have and I would never want to live in a country where I don’t have my seasons. For me, autumn is about hunkering down, nurturing and taking care of myself, all in anticipation of re-emerging fully restored for the longer and warmer days once spring rolls around again. With autumn’s arrival comes the shorter day which means less light. Less light, means less Vitamin D production in the skin, so we need to get outdoors in daylight hours, which means preparing for temperature changes. We also naturally start to move away from salads and raw foods and on to soups and warmer, more comforting foods to nurture and nourish the body so make sure you’re getting a wide variety of vitamins and nutrients through wholesome brightly coloured vegetables. Of course, temperatures also drop but when we say, “it’s getting colder,” what is actually happening is, we’re lighting log fires, the central heating goes on, and we’re now in extremes of temperature. We’re going from extreme heat; to extreme cold and there’s where the skin gets challenged: skin can’t adjust quickly enough. And that actually is the biggest knock on effect: going into the office, then out into the cold again, into a restaurant, then back home. So you have to bring something into the skincare to help the skin adjust.
That’s where adaptogenic technology comes in with, for example, an ingredient like Noni, found in Pro-Radiance Illuminating Flash Balm. It helps your skin in adapting to the environment to keep it glowing whatever the conditions. Layering your regular moisturiser over the top of this balm will help protect the skin and keep it radiating good health. You can layer any of the ELEMIS serums below your moisturiser to enrich it or try Cellular Recovery Skin Bliss Capsules which provide an anti-oxidant boost as well as nourishing moisture. Think of treatments as less of a treat and more of a step to prepare the skin for winter, making sure that we’re repairing any damage that has been done in the summer months and supporting the skin as it goes into another season of change. It’s a great time to have an Intensely Cleansing Salt Scrub to slough away the dry, dead skin and the remainder of any tan, which probably looks tired now anyway.The cleansing power of salt gets to work releasing toxins while we get down to that fresh layer of skin, which is going to make you feel lighter, giving you a new lease of life. For the face, it’s time for a Dynamic Resurfacing Precision Peel using exfoliation and the power of enzymes or a BIOTEC Skin Resurfacer which delivers an ultrasonic peel to get rid of dull, tired, uneven skin tone.
Once the dead skin cells have been removed and your skin adjusts, follow with a Superfood Pro-Radiance facial the following week so you’re getting all that nourishment and goodness back into the skin. Don’t forget to bring your superfoods in to the start of your day too. It’s important to substitute the loss of your fresh green salads with a green juice or smoothie. Avocados, apples, spinach, pears, kale, all are great for the body and skin at this time of year. You can sprinkle in some Spirulina, Chlorella, and Moringa powders too; all powerful ingredients which can also be found in numerous ELEMIS formulations.
Autumn is a great time for YOU, it is a great time to come back into yourself, because summer can be very hectic: we travel more, there’s summer parties, there’s weddings. For me, I always think of trees when I think about autumn, and trees are very grounding, they shed their leaves but their roots go deep. It’s about re-rooting, grounding, coming right back into yourself, and that’s what trees do, they shed all the fancy stuff and they get back to their roots. That to me, is the colour and shade of the new season. Enjoy it! NOELLA GABRIEL Co-Founder & Managing Director of ELEMIS
Our Exclusive Spa GiftVouchers Vouchers are are now now on on Gift SALE!
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Ladies Exclusive Gift Box £110
£100 Spa Gift Voucher 15ml Pro-Collagen Marine Mask 15ml Pro-Collagen Marine Cream 20g Pro-Collagen Cleansing Balm One weeks Health Club Membership The Odyssey Spa Gift Box Worth - £169
Ladies Exclusive Gift Box £60
£50 Spa Gift Voucher 35ml Exotic Frangipani Monoi Oil 50ml Exotic Franipani Monoi Shower Cream 20ml Exotic Franipani Monoi Hand Cream One weeks Health Club Membership The Odyssey Spa Gift Box Worth - £91
Men’s Exclusive Gift Box £60
£50 Spa Gift Voucher 50ml Deep Cleanse Facial Wash 20ml Daily Moisture Boost One weeks Health Club Membership The Odyssey Spa Gift Box Worth - £88
01438 313320 www.odysseyspa.com
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What’s coming up in January & February
DETOX WITH ELEMIS Kick-start your year with a little help from ELEMIS! This nutrient-rich detox wrap uses the deeply nourishing Green Tea Balm to encourage super skin health and powerful detoxification. It helps stimulate the elimination process and restore equilibrium to leave you feeling completely reinvigorated. You will also leave with the amazing ELEMIS Cellutox Oil and Body Brush to continue your detox at home. £95
VALENTINES LUXURY COUPLES RETREAT Imagine some truly special time together. You’ll enjoy a 2-hour Couples Spa Ritual experience in our private couples suit. Condition your skin and muscles with this all-embracing experience for two. Combine any ELEMIS Anti-Ageing TOUCH facial with your personalised Freestyle Deep Tissue Full Body Massage. Dine in the Brasserie before retiring to our Moroccan relaxation suit with your very own bottle of Processo and strawberries. & Lunch. £99pp
VALENTINES TIME FOR TWO SPA DAY Spend time with a loved one or friend with our Time for Two Spa Day. Included in this day will be the Elemis Deep Tissue Back Massage, a luxurious Elemis Booster Facial, Full use of the wet facilities, towel, robe, slippers and lunch. £55pp SKIN FIT PROGRAMME Our Skin Fit Programme is designed to help you rejuvenate your skin and help you require the skin you deserve. Enjoy 3 facials over 3 months and only pay for 2
www.odyssey.com
The 8 Glasses of Water Rule is an Urban Myth It’s an urban myth that we need to drink eight glasses of water a day. In fact, say researchers, drinking too much could even be fatal. Instead of following a strict plan, it’s better to just listen to our body and drink when we’re thirsty, say researchers from Monash University in Australia. Our brain has a ‘swallowing inhibition’ that stops us drinking when we have had enough—but if we over-ride that and continue drinking, we can even kill ourselves. The researchers point to several cases of marathon runners who drank too much water before the race and died of water intoxication, or hyponatremia,
which happens when sodium levels in the blood become abnormally low as a result, causing lethargy, nausea, convulsions, coma and death. To test the body’s natural regulator, the researchers asked participants to rate the amount of effort needed to drink water after they were thirsty following exercise, and then again later when they weren’t thirsty. Drinking water when they weren’t thirsty took three times the effort, they found. But although we don’t need to drink eight glasses a day, we do need to drink enough water, and that’s especially true for older people, the researchers say.
Glow with GELeration
Get ready for the party season with this fantastic November offer. Enjoy a luxurious ELEMIS Intensely Cleansing Body Scrub and GELeration on your nails.
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Signature Spa Day
Pamper yourself for a day this November and enjoy a relaxing Odyssey Signature Massage. Includes full use of our wet facilities, robe, towel and slippers to use during your visit, lunch, complimentary tea & coffee and a glass of Presecco.
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01438 313320
Our Famous January Sale is Back!
All Treatments HALF PRICE Between 2nd & 15th January Book early to avoid disappointment Call The Spa on: 01438 313320 (Excludes all Spa Days & IPL)
SKIN ENERGY SECRETS Switch your skin back on with this innovative BIOTEC Energising Skincare System. Scientifically proven to re-boot skin’s performance for a thriving, vibrant and freshly revived complexion.
£89 Worth £137 Available at The Odyssey Spa
Burn More Fat Faster with HIIT Training High-intensity interval training, or HIIT for short, is a style of exercising where you alternate between periods of (almost) all-out and low effort.
Specifically, they show that that shorter, high-intensity cardio sessions result in greater fat loss over time than longer, low-intensity sessions.
Hence, the name. The high-intensity intervals push your body toward its metabolic limits (basically as hard as you can go) and the low-intensity intervals allow it to recover (catching your breath). Classes such as GRIT, Floatfit Advanced are perfect.
How Does This Work?
So why is HIIT Better for fat burning than normal cardio sessions? High-Intensity Interval Training and Burning Fat Most cardio machines have pretty graphs that recommend you keep your heart range in middling “fat burning zone.” If you do this, it’s claimed, you’ll maximize the amount of fat your body burns while you exercise as opposed to sugars. Well, there’s a kernel of truth here. You do burn both fat and carbs when you exercise, and the proportions vary with the intensity of exercise. You burn both fats and carbs when you exercise & intensity changes the proportions. You see, research shows that as exercise intensity increases, so does the reliance upon muscle glycogen for energy over fat stores. That is, as exercise gets more intense, the proportion of energy coming from glycogen stores becomes much larger than that coming from fat. This is why a very low-intensity activity like walking taps mainly into fat stores, whereas high-intensity sprints pull much more heavily from carbohydrate (glycogen) stores. These are the main reasons why many people think low-intensity steady-state cardio is best for losing weight.
Well, let’s start with the obvious: total calories burned while exercising. High-intensity exercise can burn quite a bit more calories than low-intensity exercise, and as fat loss is dictated by energy balance, the advantage here is clear. Let’s say you jog several times per week and burn about 200 calories per session, with about 100 coming from fat stores those workouts will help you get leaner. Better, though, would be high-intensity workouts of equal duration that burn, let’s say, 400 calories per session, with 150 coming from fat stores. Diet notwithstanding, the workouts that burn the most energy are going to result in the most fat loss. Energy expenditure while exercising alone doesn’t fully explain how just better high-intensity interval training is for losing fat, though. A study conducted by The University of Western Ontario gives us insight into how much more effective it really is. Researchers tested 4 to 6 30-second treadmill sprints (with 4 to 6 minutes of rest in between each), and 30 to 60 minutes of steady-state cardio in the “magical fat loss zone” of 65% VO2 max). The results? After 6 weeks of training, the subjects doing the intervals had lost more fat.
Yes, doing 4 to 6 30-second HIIT Sessions burns more fat than 60 minutes of incline treadmill walking. Multiples studies such as those conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales show otherwise, though.
December Advent Calendar 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 11th 12th 13th 14th 15th 16th 17th 18th 19th 20th 21st 22nd 23rd 24th 25th 26th 27th 28th 29th 30th 31st
20% off all ELEMIS Facials Free Scrub with every Full Body Massage 2 for 1 all Spa Day’s ½ Price Massage £100 of any course of 6 Ellipse treatments 20% off all Retail 3 for 2 on waxing £5 off any treatment All Back Massage £20 ELEMIS Body Nector Nourishing Wrap only £40 CLOSED ELEMIS Couture Touch 1hr only £55 £10 off any Full Body Massage £5 voucher to spend on your next Elemis Treatment ½ Price Lashes ELEMIS Dynamic Resurfacing Precision Peel only £60 Afternoon Tea for 2, only £70 20% off all Retail ELEMIS Poultice-Powered Muscle Release only £50 £100 off Semi Permanent Eyebrows £100 off a course of 8 Lipofirm Treatments ELEMIS Garden of England Rose Restore 60mins only £50 ELEMIS Intensely Cleansing Salt Scrub, only £35 GELeration only £20 CLOSED CLOSED CLOSED ½ Price Facials Spray Tans only £15 ELEMIS Thousand Flower Detox Wrap only £50 20% off all treatments