Ayurveda Sleep-Inducing Tips:
One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful.
Drink a cup of warm almond milk before going to bed. You can drink plain milk if you prefer, but adding a pinch of nutmeg (1/8 tsp) and cardamom will make it more delicious as well as more effective.
Have a vata-pacifying dinner: include foods that are warm, moist, and grounding. Avoid eating dry or raw foods, and drinking ice-cold beverages.
Set a daily routine and bedtime ritual schedule for yourself.
Give yourself a positive affirmation, let go of the negative ‘I can’t sleep’. Positive affirmations to try: I sleep like a baby, I sleep well, my sleep is restful and nourishing to my body
Chamomile tea is caffeine free and is a traditional remedy for insomnia.
Valerian root is great to relieve stress and induce relaxation. It is available in tea or drops form at most health foods stores
Try a guided relaxation before sleep. Do this Yoga Nidra to take your relaxation to the next level.
Sleeping Tablets an alternative method when natural remedies fail
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