==== ==== Great cooking Blog www.letscooknow.com ==== ====
"Stop smoking" that's what everyone says and tries to convince about to a smoker. If the smoker wants to stop smoke the first prerequisite is the strong desire to quit it. This desire can be initiated first by making the smoker aware of the adverse health resulting from smoking. This can be done many ways. The second step is making a commitment to oneself to abstain from smoking. The last step towards stopping smoking is sticking to the commitment. In other words to stop smoking the smoker has to fight against the physical addiction, psychological urge and the surroundings that promote smoking. If you are weak on any of the fronts the smoker may start smoking again. Smoking can cause lung cancer and other types of cancer such as cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemia. Smoking can cause Pneumonia, Emphysema and chronic bronchitis. It increases the likelihood of the heart attacks, peripheral vascular disease, and sometimes erectile dysfunction. Smoking results into bad breadth, yellow fingernails, bad smelling clothes and hair, and premature wrinkling of the skin. It increases the risk of macular degeneration. In the elderly, the most common cause of blindness is macular degeneration. In case of women , smoking can lead to miscarriage or even a lower birth-weight baby. Leading a happy, healthy, natural and long life is the prime reason for stop smoking. The cost of smoking both in terms of buying a cigarette and buying medicines is increasing day by day. Smoking is not allowed in public places moreover its social acceptance has diminished drastically. A smoker makes others around passive smokers and causes them unseen health injury. Enlist the reasons for smoking and the circumstances in which you like smoking. Every situation has to dealt with a mindset of abstaining from smoking. Try to stop smoking initially for a day and then staying away from it for longer duration. Fix up that day, take out everything from you sight that promotes or tempts you to smoke. Eating and drinking habits should be changed. Consume a lot of fresh fruits and water. Relax your body by walking, going for a ride or swimming . Give yourself a good gift with the money saved from smoking. If you stop and restart smoking again think of the situation when you restarted it. Don't get fooled or carried away by false advertising claims. The various therapies to stop smoking are: Nicotine Replacement Therapy (NRT)therapy reduces the urge for the intoxication provided by the
cigarettes. The consumption of products containing nicotine patches, gums and sprays reduces the physical urge for the cigarette. Overcoming withdrawal symptoms like irritability, anxiety, and lack of concentration is helped by consuming these products and pills like Nicobrevin capsules, Zyban and Chantix. Chewing gum with nicotine is gives you a hit of nicotine when you have the temptation of smoking. Hypnosis is one of the other therapies being practiced for stop smoking but unlike other therapies it is not a full guarantee 100% success. Low level laser therapy takes only 21 minutes to be effective and is completely painless. Walking helps you to stop smoking. It offers you something to do instead of thinking about smoking. Stress is the most common reason for reverting back to smoking. The stop smoking support group motivates you to stay away from smoking and at the same time gives you a platform to share your experiences with other about stopping smoking The weight of some people increases a lot after stopping to smoke. This change in spite of being misleading and not applicable to all creates a fear factor in the mind of the people who want to stay away from smoking. Take the help of your doctor too. A combination of all of the above with the behavioral methods can ensure a greater than average success rate for those attempting to quit.
Have you been wanting to stop smoking [http://tipstoquitsmokinghabit.com/quit-smoking-ebook.html], but havent really known the right way to stop? What if I told you that within a week from starting this one stop smoking program you could be smoke free forever? Its really not as hard as you may think. In this eBook you will learn how you can be smoke free forever [http://tipstoquitsmokinghabit.com/quit-smoking-e-book.html]
Article Source: http://EzineArticles.com/?expert=Jyot_Vakharia
==== ==== Great cooking Blog www.letscooknow.com ==== ====