BOOST YOUR PRODUCTIVITY WITH THESE 5 EASY STEVIE
COMPAGNO JR-INSPIRED OFFICE EXERCISES
ARE YOU HAVING TROUBLE STAYING FOCUSED AND EFFECTIVE AT WORK? IS SPENDING ENDLESS HOURS IN FRONT OF A COMPUTER SCREEN AFFECTING YOUR PHYSICAL HEALTH? IT'S TIME TO FOLLOW FITNESS EXPERT STEVIE COMPAGNO JR. AND INTEGRATE SIMPLE EXERCISES INTO YOUR DAILY ROUTINE! THESE STEVIE COMPAGNO JR - QUICK WORKOUT AT THE OFFIC E? 5 EXERCISES YOU CAN DO TO MAKE YOURSELF FEEL REJUVENATED AND REFRESHED WITH INCREASED PRODUCTIVITY.
HERE ARE A FEW OF STEVIE COMPAGNO JR'S
EXERCISES THAT YOU CAN TRY TODAY:
OFFICE
1. THE CHAIR TWIST: THIS EXERCISE IS DESIGNED TO HELP RELIEVE TENSION IN THE NECK AND SHOULDERS. TO DO THIS EXERCISE, SIT IN YOUR CHAIR AND TWIST YOUR TORSO FROM SIDE TO SIDE.
2. THE DESK PUSH-UP: THIS EXERCISE IS DESIGNED TO IMPROVE YOUR POSTURE AND STRENGTHEN YOUR CORE MUSCLES. TO DO THIS EXERCISE, SIMPLY PLACE YOUR HANDS ON YOUR DESK AND PUSH UP AGAINST IT.
3. THE STANDING STRETCH: THIS EXERCISE IS DESIGNED TO IMPROVE FLEXIBILITY AND REDUCE FATIGUE. TO DO THIS EXERCISE, SIMPLY STAND UP TALL AND REACH FOR THE SKY WITH BOTH HANDS. THEN, TOUCH YOUR TOES BENDING AT THE WAIST.
4. LEG LIFT: START BY SITTING IN YOUR CHAIR WITH YOUR FEET FLAT ON THE FLOOR AND YOUR HANDS RESTING ON YOUR THIGHS. SLOWLY LIFT YOUR RIGHT LEG OFF THE FLOOR, KEEPING YOUR THIGH MUSCLE ENGAGED. HOLD FOR A COUNT OF THREE, THEN LOWER YOUR LEG BACK TO THE STARTING POSITION. REPEAT WITH YOUR LEFT LEG. FOR AN ADDED CHALLENGE, HOLD A LIGHT WEIGHT IN YOUR HAND WHILE PERFORMING THE LIFT.
5. WALL SITS: ALL YOU NEED IS A WALL AND SOME SPACE, AND YOU CAN DO THESE RIGHT IN YOUR CUBICLE WITHOUT BOTHERING ANYONE ELSE. THESE ARE HIGHLY EFFECTIVE IN TERMS OF BUILDING STRENGTH AND ENDURANCE. TO DO A WALL SIT, SIMPLY STAND WITH YOUR BACK AGAINST A WALL AND SLIDE DOWN UNTIL YOUR KNEES ARE AT A 90DEGREE ANGLE. MAKE SURE YOUR FEET ARE ABOUT SHOULDER-WIDTH APART AND THAT YOUR BACK IS PRESSED FLAT AGAINST THE WALL.
HOW DOES QUICK OFFICE WORKOUT HELP?
1. KEEPS YOUR HEART RATE NORMAL: CARDIO IS ESSENTIAL FOR GETTING YOUR BLOOD FLOWING AND YOUR HEART PUMPING. A SIMPLE WAY TO DO THIS IS TO JOG IN PLACE OR DO SOME JUMPING JACKS.
2. STRENGTHENS YOUR MUSCLES: STRENGTH TRAINING NOT ONLY HELPS TONE YOUR BODY BUT ALSO HELPS IMPROVE YOUR POSTURE AND INCREASE YOUR ENERGY LEVELS. TRY DOING SOME SQUATS OR LUNGES.
3. MAKES YOU FLEXIBLE: FLEXIBILITY IS VITAL FOR PREVENTING INJURIES AND IMPROVING YOUR RANGE OF MOTION. SO TAKE SOME TIME TO STRETCH BEFORE AND AFTER YOUR WORKOUT.
IN A NUTSHELL WORKING IN AN OFFICE CAN BE A CHALLENGE FOR MANY, BUT IT DOESN'T HAVE TO BE. BY FOLLOWING THESE EASY AND PRACTICAL TIPS FROM STEVIE COMPAGNO JR., YOU CAN BOOST YOUR PRODUCTIVITY, INCREASE FOCUS AND CONCENTRATION, AND ENJOY THE BENEFITS OF IMPROVED MENTAL CLARITY. SO, IF YOU WANT TO STAY PRODUCTIVE WHILE KEEPING A POSITIVE MINDSET THROUGHOUT THE DAY, GIVE THESE TIPS A TRY!
SOURCE CREDIT:
HTTPS://WWW.TUMBLR.COM/STEVIECOMPAGNOJR/711296705537130496/
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