STEVIE COMPAGNO JR - BENEFITS OF HIIT EXERCISE

Recent years have seen a hike in the popularity of highintensity interval training (HIIT) for a good cause. HIIT, which entails quick bursts of intense exercise followed by quick rest periods, has been demonstrated to have a number of perks on health. It can also be included among

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. This blog discusses the advantages of HIIT training and why it can be worthwhile to incorporate it into your fitness routine.

1. Increases Calorie Burn in Less Time

The fact that HIIT burns more calories faster than steady-state cardio is one of its key advantages. Your body has to work harder to recover from the highintensity intervals during an HIIT workout, which raises your overall calorie burn. HIIT can burn more calories in only 30 minutes than regular steady-state cardio can in 60, according to studies. Because of this, HIIT is a quick approach to increasing your fitness and reducing weight.

2. Enhances Heart and Vascular Health

Since it makes your heart and lungs work harder, HIIT is excellent for enhancing cardiovascular health. Your heart rate will rise, and your heart muscle will become stronger with the help of brief bursts of high-intensity exercise followed by rest periods. HIIT can lower blood pressure, lower the risk of heart disease, and enhance overall cardiovascular health, according to studies.

3. Heightens Metabolic Rate

You will continue to burn calories after your workout because HIIT has been proven to enhance metabolic rate. The afterburn effect or EPOC, i.e., excess postexercise oxygen consumption, is what causes this. EPOC, which might take up to 48 hours to complete, is the quantity of oxygen needed for your body to return to its pre-exercise state. This implies that your body continues to burn calories even when you are at rest.

4. Increases Sensitivity to Insulin

Insulin is an integral component that controls the body's blood sugar levels. Type 2 diabetes and other health issues can be brought on by insulin resistance. It has been demonstrated that HIIT increases insulin sensitivity, which means your body can use insulin to control blood sugar levels more effectively. By doing so, the risk of type 2 diabetes and other metabolic diseases can be decreased.

5. It Is Possible to Do It

Anywhere.

Working out with HIIT requires little to no equipment and can be done anywhere. Because of this, it is a practical form of exercise for people with hectic schedules or little access to a gym. You can perform HIIT exercises in your living room, in a park, or even when traveling and staying at a hotel. So, you can start doing it after understanding

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Conclusion

HIIT is a timesaving, practical, and beneficial kind of exercise that has a number of health advantages. HIIT can assist with weight loss, cardiovascular health enhancement, and risk reduction for metabolic illnesses. Why not give it a shot and find out if it can help you feel better overall?

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