Stevie
Research has shown that prolonged sitting is terrible for our health. It can lead to health problems such as obesity, diabetes, and heart disease. Fortunately, you can combat these problems by engaging in regular physical activity.
Here are five simple exercises Stevie Compagno Jr suggests incorporating into your office routine to help you stay active and healthy throughout the day.
We can all come up with reasons not to go to the gym after a long day at work or even to perform a fast workout at home before bed. But what if you could get in a solid exercise without leaving the office?
This is where quick office workouts come in. You can perform them in your office, cubicle, or break room. They also only take a few minutes! Look no further if you’re looking for a method to incorporate exercise into your hectic schedule. These workouts for the office will have you feeling refreshed and energized in no time.
1. Desk Dips
You only need a sturdy chair or desk to rest your hands on. Begin by sitting in your chair, feet flat on the ground, and hands on the seat’s edge. Then, gradually lower yourself until your elbows form a 90-degree angle. Keep your back straight and your core always engaged. Press back up to the starting position once you’ve reached the bottom of the dip.
2. Chair Leg Raises
To begin chair leg raises, sit in a chair with your feet flat on the floor. Then, extend one leg before you and hold it there for a few seconds. Then, return the leg to the floor and repeat with the opposite leg. Chair leg raises are an excellent exercise for getting your legs working and your blood flowing. They’re also a great technique to stretch out your muscles after sitting in the same posture for a long time.
3. Wall Sits
This is an excellent exercise for strengthening your legs and glutes. Simply find an empty wall and lean against it with your back flat. Then, slide down until your thighs are parallel to the ground and hold that position for 30 seconds or more.
4. Standing Desk Lunges
If you have a standing desk, take advantage of it! Start by placing your hands on the edge of the desk and stepping one leg back into a lunge position. Then, lower yourself down and up. Keep repeating.
5. Walking Lunges
Walking lunges are a great way to move your legs and improve your balance. Start by standing with your feet shoulder-width apart and take a large step forward with one leg. Next, lower yourself, so both knees are at 90 degrees, then push back up to the starting position and repeat with the other leg.
Wrapping up
We hope this post has given you some fantastic ideas for officefriendly activities that will help you stay fit and energized throughout the day. You can easily fit in a quick and efficient workout that will leave you feeling refreshed and ready to face any activity thrown at you in only 10 minutes. So, the next time you’re stuck in front of a computer all day, remember Stevie Compagno Jr and take a break to practice one or two of these simple exercises!
SOURCE CREDIT:
https://steviecompagnojr.wordpress.com/2023/02/07/stevie-compagno-jr-nee d-a-quick-workout-at-the-office-5-exercises-you-can-do-in-less-than-10-min utes/