nfo Ads
Affordable, high quality advertising serving the Greater St Francis Area
ISSUE No.152
FEBRUARY 2022 FREE MAGAZINE
nfo Ads
Affordable, high quality advertising serving the Greater St Francis Area
ISSUE No.152
FEBRUARY 2022
FREE MAGAZINE
“
I hope that in this year to come, you make mistakes.
Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing the world. You’re doing things you’ve never done before, and more importantly, you’re doing something.
So that’s my wish for you, and all of us, and my wish for myself. Make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect. whatever it is: art, or love, or work, or family, or life. Whatever it is you’re scared of doing, do it.
“
Make your mistakes, next year and forever. Neil Gaiman
To advertise your business in upcoming editions, please contact us. 076 212 8256 info@outthinkgraphics.co.za
St Francis Bay EMERGENCY CONTACTS St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Freercks - General Practitioner St Francis Pharmacy SPCA - Assisi Humansdorp St Francis Bay Municipality Bay Fire Safety Solutions
042 200 1817 10111 042 291 0250 082 990 5969 10177 042 295 1100 073 341 3778 042 294 0268 042 295 2814 042 200 2200 079 981 6088
cut out and keep for your convenience
TRAINING SERVICE CONSULTATION SALES
www.@bayfiresafetysolutions.com CONTACT US TODAY TO ARRANGE A CONSULTATION
Keith Donaldson
info@bayfiress.com
079 981 6088
PORT ST FRANCIS SKI BOAT & YACHT CLUB
SEND US YOUR LIST TO HAVE ALL YOUR GROCERIES AND ALCOHOL SHOPPING PERSONALLY DELIVERED TO YOUR DOOR WHILE YOU ENJOY THE GOLF, SURF & SUN!
CALL THE TROLLEY DOLLY TODAY! Call/SMS/Whatsapp
Di Harcus Jo Brown 082 376 1356 072 920 6213 email trolleydollysfb@gmail.com THE ONLY OFFICIAL SPAR & TOPS SHOPPING / DELIVERY SERVICE
DISCLAIMER
WE ARE MOVING! From 175 St Francis Drive to 150 St Francis Drive during February 2022! 083 456 6069
042 294 0315
albert@stfrancislegal.co.za
Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein, and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.
P.O Box 34, St Francis Bay, 6312
NICHOLAS RENOVATORS Crack stop specialist Interior and exterior painting Roof painting • Waterproofing Varnishing • Floor tiling
Contact Nicholas on 063 156 4758 Affordable prices you always trust and a free quotation
TEMBAS Rubble Removal • Bush Clearing Collections & Deliveries Temba Paving • Painting 082 519 0261 Thatching CALL FOR A FREE QUOTATION
nfo Ads
Advertise your business card here for only R150 a month.
Include your logo, email address & contact number and make it easier for
new clients to get in touch with you.
042 294 1842
082 904 2716
February Special Firm, Shape, Smooth THE GALVANIC BODY SPA uses powerful but gentle vibrations to infuse ageLOC skin products deep into your skin to give you remarkable results. This treatment targets the sources of aging whilst smoothing skin; making it more contoured and toned in appearance. Book 10 sessions of Galvanic body shaping treatments, a bottle of dramatic effect firming cream and a half hour session in the
OZONE DETOXIFYING BODY MACHINE. . Only R 3,200 BEFORE
Book appointments with Felicia 082 579 7519
F globeautystudio
AFTER
Opening Hours Monday to Friday 8am - 4pm Saturday 8am - 1pm
HEALTH
CONSCIOUS
KEEPING YOUR HEART HEALTHY
Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether you smoke and controlling your cholesterol & blood pressure are things that can have a big impact on your heart. EAT A HEART HEALTHY DIET Healthy eating for a healthy heart is a pattern. It doesn’t focus on one type of food or nutrient, but rather on what you eat over days, weeks and months. This style of eating is naturally low in saturated and trans fats, salt and added sugar. It’s rich in wholegrains, fibre, antioxidants and unsaturated fats. BE MORE ACTIVE Doing regular physical activity reduces your risk of having a heart attack or developing heart disease. Keeping active helps to control common heart disease risk factors, including: • High blood pressure • High cholesterol • Being overweight. Regular physical activity can also help strengthen your bones and muscles. QUIT SMOKING Smoking damages the blood vessels leading to your heart, brain and other parts of your body. This makes you 4 times more likely to die of heart attack or stroke and three times more likely to die from sudden cardiac death. UNDERSTAND AND CONTROL YOUR CHOLESTEROL LEVELS Cholesterol is a fatty substance that moves around your body in the blood. Your body produces cholesterol naturally, and it is also found in some foods. Cholesterol is essential for the normal functioning of your body. ‘Bad cholesterol’ can stick to the walls of your arteries, causing a build-up of cholesterol, known as plaques. This buildup can create blockages in your arteries and contribute to increasing your risk of a heart attack or stroke. UNDERSTAND AND CONTROL YOUR BLOOD PRESSURE Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. Blood pressure that’s high over a long time is one of the main risk factors for heart disease. As you get older, the chances of having ongoing high blood pressure increases. SEE YOUR DOCTOR FOR A HEART HEALTH CHECK If you are 45 years or older you should see your doctor for a Heart Health Check. The most important part of this check-up is working with your doctor to manage your risk factors to improve your heart health.
Email: francispharm@lantic.net
MEDICAL EMERGENCIES ON CALL OUT: 082 903 1328 / 082 325 1285 OPENING TIMES Monday to Friday 08:30 - 17:00 | Saturday 8:30 - 13:00 | Sunday - CLOSED
Laura Maritz BHF: 017-710 SANC: 12545083
Nursing Sister
PRIMARY HEALTH CARE SISTER AVAILABLE FOR HOME VISITS Administering Drips Changing Dressings Drawing Blood for Glucose & Cholesterol Blood Pressure Checks Vitamin B Injections Changing of Catheters PEG Feeds Any other medical assistance Phone: 082 648 1904 Email: laura.maritz@yahoo.co.uk
GG WOODWORX FOR ALL YOUR WOODWORK REQUIREMENTS
GREG GOUVERIS 082 344 3747 ggwoodworx@telkomsa.net
Custom Made Furniture Shop & Office Fittings Built in Cupboards & Kitchens Furniture Repairs & Refurbishments
FEBRUARY SUDOKU PAGE Sudoku No. 493 - Easy
Sudoku No. 494 - Medium
Sudoku No. 495 - Medium
Sudoku No. 496 - Hard
Unscramble the letters below to make a 12 letter word
TIBABERAVNIO
____________ Last months answer - RESPECTFULLY
“
I know unless I’m true to myself I couldn’t be happy. Too much emphasis is placed today on externals and too little on character. Betty White
Fall in Love with your home. Call Debi for a consultation
FEBRUARY SUGURU PUZZLE PUZZLE #64
PUZZLE #65
PUZZLE #66
PUZZLE #67
PUZZLE #68
PUZZLE #69
Fill each block within the bold grid with a unique digit, counting up from 1. So for example a 2-square container contains the numbers 1 and 2. A 5-square container contains the numbers from 1 to 5. Adjacent (touching) cells may never contain the same number, and this includes diagonally adjacent cells.
ALL WEATHER AWNINGS BLINDS &
We have proudly been in business for over40 years.
R
041 453 6909 awa@intekom.co.za www.allweatherawnings.co.za
CONTACT OUR OFFICE FOR YOUR FREE QUOTE TODAY. Visit our website to view our full range of indoor and outdoor blinds and awnings
FEBRUARY CODEWORD A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1
2
3
4
5
6
7
8
D 14
15
16
9
10
11
12
13
23
24
25
26
C 17
18
19
20
21
22
LAST MONTH’S SOLUTION
BRAINTEASER I am a three-digit number. My second digit is four times bigger than the third digit. My first digit is three less than my second digit. What number am I? Answer in the next edition. Last months answer - It has each number, zero through nine, listed in alphabetical order.
Ready to take a leap into bold colour? Bold colours on your walls will make your rooms look stylish, vibrant and gorgeous.
Corner Tarragona & 6th Street
www.bayviewboating.co.za
February 2022 Tide Table - St Francis Bay & Cape St Francis Date 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday
1st Tide 04:02 H 04:40 H 05:15 H 05:00 H 06:22 H 06:54 H 07:26 H 08:01 H 02:11 L 03:11 L 05:48 L 07:37 L 02:30 H 03:03 H 03:33 H 04:01 H 04:28 H 04:58 H 05:25 H 05:55 H 06:26 H 07:00 H 07:41 H 02:06 L 03:32 L 06:17 L 07:49 L 02:34 H
2nd Tide 10:06 L 10:44 L 11:20 L 11:54 L 12:27 L 12:58 L 13:31 L 14:09 L 08:47 H 10:18 H 12:46 H 13:57 H 08:27 L 09:03 L 09:34 L 10:03 L 10:32 L 11:00 L 11:29 L 11:59 L 12:31 L 13:07 L 13:51 L 08:37 H 10:29 H 12:52 H 14:04 H 08:40 L
3rd Tide 16:14 H 16:51 H 17:25 H 17:58 H 18:29 H 18:58 H 19:29 H 20:03 H 15:06 L 17:26 L 19:31 L 20:19 L 14:36 H 15:10 H 15:40 H 16:08 H 16:36 H 17:04 H 17:32 H 18:02 H 18:33 H 19:09 H 19:54 H 14:59 L 17:24 L 19:22 L 20:19 L 14:50 H
4th Tide 22:25 L 23:00 L 23:34 L 00:05 L 00:36 L 01:05 L 01:36 L 02:00 L 20:57 H 23:39 H 01:43 H 02:00 H 20:52 L 21:21 L 21:48 L 22:15 L 22:42 L 23:10 L 23:39 L 00:08 L 00:41 L 01:18 L 02:00 L 21:00 H 23:57 H 01:42 H 02:00 H 21:00 L
Sunrise 05:41 05:42 05:43 05:44 05:45 05:46 05:47 05:48 05:49 05:50 05:51 05:52 05:53 05:54 05:55 05:56 05:57 05:58 05:59 06:00 06:01 06:01 06:02 06:03 06:04 06:05 06:06 06:07
Sunset 19:26 19:25 19:24 19:23 19:23 19:22 19:21 19:20 19:19 19:18 19:17 19:19 19:16 19:15 19:14 19:13 19:12 19:11 19:10 19:09 19:08 19:06 19:05 19:04 19:03 19:02 19:00 18:59
Spring Tide 19 February 05:25 Lowest Tide 02 February 23:00
Moon Phases 1 Tuesday New Moon
8 Tuesday 1st Quarter
16 Wednesday Full
24 Thursday 3rd Quarter
Sales •New & used Boat, Jetski & SUP sales Kerwyn 082 903 3558 •Parts department sales@bayviewboating.co.za •Accredited SUZUKI and SEADOO agents/workshop Kerry 084 896 2948 •Agents for Candock Jetski & Boat floats kerry@bayviewboating.co.za •Test Tank and Gantry facilities Services & Parts SUZUKI •Installations & repairs to all makes Brent 042 294 0250 MARINE brent@bayviewboating.co.za •Anti-Fouling
Bay Home Maintenance Painting and Waterproofing Established 2010
SPECIALISING IN
Waterproofing
Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing
Painting Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls
Tiling Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home. We are that confident that we offer a 5 year guarantee.
Craig Haverly
071 119 9991
bayhomemaintenance@gmail.com CONTACT US FOR A FREE QUOTATION
28 LYME ROAD SOUTH, ST FRANCIS BAY, 6312 P.O. Box 18, ST FRANCIS BAY, 6312 Telephone: Email: Website:
042 294 0594 info@sfpo.co.za www.stfrancispropertyowners.co.za
HELP SECURE SANTAREME JOIN THE SANTAREME PHASE ONE CAMERAS AND SECURITY PATROLS GROUP Please help us improve the security of our area and enhance the value of our properties. Our group of Santareme residents got together and asked ourselves how we could help improve crime prevention and improve the prosecution of offenders. It will make the area less of a target as the evidence grows of its effectiveness. Also, we have an excellent example of the village and canal areas where the cameras have been a success. Another big plus would also be the enhanced value of protected properties. Our initial plan is along the lines of poles and cameras and a dedicated security vehicle. A dedicated security vehicle would patrol the area from 6pm to 6am. This is in addition to the standard response to calls from residents who use one or other security companies in the area. This system will assist in covering roads and public areas to identify possible criminals in the area and alert security companies to take the necessary preventative action. It is being proactive to react to security threats posed by potential criminals and have evidence to support any prosecutions. We are making significant progress with lots of interest and support. However, we need this initiative to gain momentum, so we need to get many more residents to support our plan. We are currently on the commitment of 107 properties out of a possible 220. If you have any questions regarding the SANTAREME PHASE ONE CAMERAS AND SECURITY PATROLS GROUP, please contact: SFPO Committee Member for Santareme, David Harpur on david@harpur.co.za Please spread the message to your friends and neighbours. We really want to help protect ourselves as well as our neighbours. So support our project by agreeing to contribute to the monthly costs. The greater the response, the more affordable it will be to enhance our security.
most house fires start indoors and can be extinguished in
seconds If you have the right equipment to deal with it. If not, your entire home could go up in flames within
5 minutes regardless of what type of roof you have.
be prepared! fire equipment sales installation servicing training Contact Keith Donaldson directly on 079 981 6088 or info@bayfiress.com
YOU CAN PREVENT IT
accredited and certified
compliance TRAINING SERVICE CONSULTATION SALES
safety training courses
first aid level 1, 2 & 3 fire training evacuation training S.h.e. representatives saqcc fire technicians introduction to health & safety Bay Fire Safety Solutions provides a comprehensive learning experience, engaging learners and ensuring that they appreciate and understand the importance of the skills they are being taught. Quality manuals and stimulating presentations enhance their learning experience. Courses can be facilitated at our ofces in Newton Park in Port Elizabeth or team training can be offered at your premises. Our courses are SETA accredited through Enpower Training Services and can be tailored to your specic needs.
www.bayfiresafetysolutions.com Contact Keith at info@bayfiress.com for more information
Call today for a FREE Inspection! Rory Stander
072 106 8423 Office:
042 294 0846
rory@sfbwaterproofing.co.za
nfo Ads
Affordable, high quality advertising serving the Greater St Francis Area
ISSUE No.152
FEBRUARY 2022 FREE MAGAZINE