SPIN

Get ready to boost your fitness and energy levels

Spin class is a great option if you want to get active and fitter or gotten bored with running or walking.

It’s a fun cardio workout that will challenge and inspire you with a high-energy vibe and motivating music

In spin class, you pedal along on a stationary bike as the instructor guides you through a workout

The pace and speed will vary throughout the workout, sometimes requiring speed, and other times pedalling happens from a slow, standing position.

If you ’ ve never been to a spin class, don’t be intimidated. The first thing you should know is that everyone has been a beginner at one point or another!

Some Benefits Of Spin

Happy Hormones

Low Impact Exercise Increases Cardiovascular Fitness

Lean Muscles Definition in your legs and core Relieves Stress

Reduces risk of injuries

Push your limits

ANYONE CAN DO IT