Fitness Class Times Monday
Wednesday
Friday
Keiser Spin
07:00 - 07:45
Trev
Spin Studio
Keiser Spin
07:00 - 07:45
Kath
Spin Studio
Keiser Spin
07:00 - 07:45
Kath
Spin Studio
Body Pump
07:15 - 08:00
Bex
Studio
Body Pump
07:15 - 08:00
Steve
Studio
Body Pump
07:15 - 08:00
Sam
Studio
Aqua Circuits
09.30 - 10.15
Fitness Team
Pool
Boxercise
09:15 - 10:15
Steve
Studio
Aqua Circuits
09:30 - 10:15
Fitness Team
Pool
Pool
Body Combat
09:30 - 10:30
Bex
Studio
Body Pump
09:30 - 10:30
Bex
Studio
Aqua Circuits
09:30 - 10:15
Fitness Team
Keiser Spin
10:15 - 11:00
Trev
Spin Studio
Keiser Spin
10:15 - 11:00
Steve
Spin Studio
Keiser Spin
10:15 - 11:00
Steve
Spin Studio
Yoga (Beginner)
11:00 - 12:00
Steph
Studio
Body Pump
10:30 - 11:30
Bex
Studio
Zumba
10:30 - 11:30
Sam
Studio
Yoga (Advanced)
12:00 - 13:00
Steph
Studio
Body Balance
11:40 - 12:40
Robyn
Studio
Body Pump
11:30 - 12:30
Sam
Studio
Zumba
13:15 - 14:15
Gill
Studio
Body Combat
17:15 - 18:15
Bex
Studio
Blast FX
17:15 - 18:15
Ben
Studio
Blast FX
17:15 - 18:15
Kath
Studio
Keiser Spin
18:00 - 19:00
Ben
Spin Studio
Keiser Spin (Beg)
18:00 - 18:45
Jack
Spin Studio
Keiser Spin (Adv)
18:00 - 18:45
Jack
Spin Studio
Body Pump
18:15 - 19:15
Sam
Studio
Body Pump
18:15 - 19:15
Bex
Studio
Body Pump
18:15 - 19:15
Steve
Studio
Keiser Spin (Adv)
19:00 - 19:45
Ben
Spin Studio
Keiser Spin (Adv)
19:00 - 19:45
LA Steve
Keiser Spin (Beg)
19:00 - 19:45
Kath
Studio
Boxercise
19:20 - 20:20
Sam
Studio
Street Fit
19:20 - 20:20
Robyn
Studio
Boxercise
19:20 - 20:20
Steve
Studio
Functional Fit 4 Life
20:20 - 21:20
Harry
Studio
Body Balance
20:20 - 21:20
Robyn
Studio
Body Balance
20:20 - 21:20
Robyn
Studio
Thursday
Tuesday
Spin Studio
Saturday
Keiser Spin
07:00 - 07:45
Kath
Spin Studio
Keiser Spin
07:00 - 07:45
Liza
Spin Studio
Keiser Spin
09:15 - 10:00
LA Steve
Spin Studio
Blast FX
07:15 - 08:00
Trev
Studio
Blast FX
07:15 - 08:00
Jaz
Studio
Body Pump
09:30 - 10:30
Kath
Studio
Keiser Spin (Adv)
09:15 - 10:00
Trev
Spin Studio
Body Pump (Tech)
09:15 - 09:30
Trev
Studio
Keiser Spin
10:15 - 11:00
LA Steve
Spin Studio
Aqua Circuits
09:30 - 10:15
Fitness Team
Pool
Aqua Circuits
09:30 - 10:15
Fitness Team
Pool
Blast FX
10:30 - 11:30
Kath
Studio
Body Pump
09:30 - 10:30
Son
Studio
Body Pump
09:30 - 10:30
Trev
Studio
Pilates
11:30 - 12:30
Ty
Studio
Keiser Spin (Beg)
10:15 - 11:00
Trev
Spin Studio
Keiser Spin
09:15 - 10:00
Jaz
Spin Studio
Pilates
10:30 - 11:30
Susan
Studio
Legs, Bums & Tums
10:30 - 11:30
Jaz
Studio
Pilates (Advanced)
11:30 - 12:30
Susan
Studio
Yoga
11:30 - 12:30
Ruth
Studio
Keiser Spin
09:15 - 10:00
Jack
Spin Studio
Body Combat
17:15 - 18:15
Bex
Studio
Keiser Spin
18:00 - 18:45
Amy R
Spin Studio
Body Pump
10:30 - 11:30
Jack
Studio
Keiser Spin
18:00 - 18:45
Liza
Spin Studio
Zumba
18:20 - 19:20
Becky
Studio
Body Balance
11:30 - 12:30
Zumba
18:20 - 19:20
Becky
Studio
Keiser Spin
19:00 - 19:45
Steve
Spin Studio
Keiser Spin
19:00 - 19:45
Fran
Spin Studio
Body Combat
19:20 - 20:20
Bex
Studio
Legs, Bums & Tums
19:20 - 20:20
Jaz
Studio
Body Pump
20:20 - 21:20
Ben
Studio
Body Balance
20:20 - 21:20
Jaz
Studio
Sunday
Robyn / Jaz
Attending two or more classes a week? Sign up for one of our great value memberships to save yourself some money.
Studio
Introducing our New Classes The world’s No 1 group exercise class – a must try, suitable for all ages and abilities. An infectious, high octane martial arts inspired workout – kick and punch your way to fitness.
Yoga Beginner & Advanced
Aqua Circuits
A low impact fun and friendly fitness class ideal for those recovering from injury or needing the support of the water to exercise.
Functional Fit 4 Life
Using a wide variety of training tools this style of exercise has had a huge impact within the fitness industry. Workouts are massively varied and results are guaranteed.
The ultimate fusion of Yoga, Thai Chi and Pilates – Free your mind and body.
Spin
A unique exercise experience. Combining industry leading bikes with a rare purpose built Spin studio. This class is a fitness revolution. Incorporates High Intensity Interval Training & Plyometrics and is proven to burn body fat, improve fitness and build lean muscle tissue – the fastest way to get in shape.
Legs, Tums Defy gravity with a workout that centers its efforts on
& Bums allowing you to achieve your ideal symmetry while having a huge amount of fun at the same time!
A cleansing, relaxing, truly spiritual experience – leave the world behind and harmonise your mind, body and soul.
Terms and Conditions All attendees must book a place and we strongly advice that you book in advance to avoid disappointment. Members get 2 weeks advance booking privilege and non-members can book 1 week in advance. Classes cost £6 for non-members.
Smash through your fitness goals while gaining confidence and achieving a fitness level that keeps you fighting fit throughout your workout career! This crazy urban infused dance based workout never fails to leave you invigorated and brimming with authentic street dance culture. The worldwide phenomenon that incorporates a variety of Latin inspired dance moves – wiggle your way to your perfect waist line.
Pilates Famous for developing strength, flexibility and Beginner & Advanced
co-ordination not to mention flat abs, Pilates is appreciated by everyone from elite athletes to novices.
If you need to cancel your class please give 24 hours notice. If you fail to cancel you will be unable to book in advance for the next weeks class. All attendees must check in and pay for classes at the spa reception before entering the class. Anyone arriving more than 5 minutes late will be unable to participate in the class. Management reserve the right to refuse entry to classes.
St Michael’s Hotel & Spa Gyllyngvase Beach, Seafront, Falmouth, Cornwall TR11 4NB 01326 310 032 healthclub@stmichaelshotel.co.uk St Michael’s Health Club
Classes Fees Non Member: £6 per class Member without a classes inclusion: £6 per class Memberships with classes included: Gold +
Bronze + (off peak)
Gold
Fitness Classes
www.stmichaelshotel.co.uk St Mics Health Club
Fitness Class Timetable