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Natural Ways to Detox Your Body and What to Avoid With Your Home Colon Cleanse There are a lot of natural ways to detox your body, and if performed correctly, you can experience weight loss, an increase in energy levels and an overall improvement in health throughout your body. However, performing a natural detox cleanse to detoxify your body must be performed safely or you may find yourself feeling worse than ever before. Why should you detox your body? Impurities can accumulate in your blood and internal organs such as your kidneys as well as in lymph glands, your digestive tract and your skin. If you are suffering from any of the following complaints,it may be time for a natural body detox: Headaches. Mood swings or irritability. Constant fatigue. Bad breath. Blurred vision. Constipation. Poor memory. Gas and bloating. Insomnia. Protruding stomach. Irritable bowel syndrome(IBS) Apathy and listlessness Different methods to cleanse the body of toxins. There are several ways to perform a natural colon cleanse some you can do yourself and others require a qualified medical practitioner.
Colin Hydrotherapy. Colin Hydrotherapy or colonic irrigation is generally something performed at your doctor's office. This involves flushing gallons water through the intestines in order to remove harmful bacteria and toxins that cling to the walls of your colon. Fasting You can perform a juice fast or a water fast. This seems to be quite popular among the Hollywood crowd but if performed incorrectly fasting can be quite unsafe and even harm your body. These fast involve consuming large amounts of liquids and avoiding solid food for several days in order to detox the body and flush out impurities. Natural colon cleansing supplements. Possibly the best of the natural ways to detox your body is by selecting an effective product that includes right blend of colon cleansing herbs and other nutritional detoxifying supplements that restore the body to its natural healthy state. Intestinal parasites and probiotics Any colon cleanse performed correctly will flush out all the toxins, and any impacted feces clinging to the walls of the colon. Unfortunately, it will also remove friendly bacteria, which lives in the colon and is necessary for good digestion and the absorption of nutrients. 90% of all people have experienced parasites in the body. Cleansing will not necessarily remove all the parasites in your body without taking additional supplements. So, if you intend to use one of the natural ways to detox your body make sure that you add the necessary probiotics and intestinal flora and have an effective strategy to remove parasites. And you'll find that your energy levels increase,you lose weight,your skin looks better and you can think more clearly. Before you risk your health and waste money on inferior products claiming to safely detox your body watch this video. Find out how to lose weight and remove built up toxins and parasites and get the fit and healthy body you've always wanted with this all natural colon cleanser Article Source: http://EzineArticles.com/?expert=Carol_Sharpe