February Recipe

Recipe of the Month

Brought to you by Slimming World, Stotfold.

Roasted Chicken and Pepper Pasta

This simple dish is so easy If you have any chicken left Serves 4 Syn free ready in to make and over from a 40 minutes it looks beautiful thanks roast you could use that. and can be frozen for up to to the vibrant 3 months colours Quiz of the peppers.

Ingredients

Low Calorie Cooking Spray 1 red pepper, deseeded and cut into strips 1 yellow pepper, deseeded and cut into strips 1 green pepper, deseeded and cut into strips 2 garlic cloves, crushed leaves of 1 Rosemary sprig, finely chopped 300ml hot vegetable stock 400g can chopped tomatoes salt and freshly ground black pepper 400g can chopped tomatoes/cherry tomatoes salt and freshly ground black pepper 4 cooked skinless and boneless chicken breasts, roughly shredded

Spray a large frying pan with low calorie cooking spray and fry the onion, peppers, garlic and rosemary for 4-5 minutes until softened. Pour in the stock and tomatoes. Season with salt and freshly ground black pepper, bring to the boil and simmer for 30 minutes. Add the chicken to the pepper sauce for the last 5 minutes of the cooking time to heat through. Serve the hot with your favourite pasta shapes.

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Do you have an interest in cycling?

We run a friendly local cycling club and are looking for new members of all abilities to join us on local rides. For more details please look us up on facebook: ‘Stotfold cycle club. ’

Stotfold W.I

Are you looking for an evening out? Come along to our meetings on the 2nd Wednesday of the month. We are not all jam & Jerusalem but we are a mixed group of very friendly ladies that enjoy a chat, tea & biscuits, social evenings, meals out and listening to speakers on a range of topics. Wednesday February 9th doors open at 7.30pm Speaker: Sheila Edger - Clarence House Memorial Hall, Stotfold Phone Jill Shepherd 01462 730751 for further details.