Is there a self-help solution to manage stress effectively? ‘Now you can experience the benefits of using an effective self-help stress diary tool to manage your stress The newly released Stress Diary Journal is specifically structured with effective guidelines and prompting questions to make helping yourself easier, yet be supported in the process. Diary or Journal writing becomes an insightful and fantastic experience. As a written activity you may have to share the passion for the written word, but the benefits outshine the best of reasons not to attempt it. The Stress Diary illicit the most important information to aid your stress management skills, as you record it, and you develop special organisational and a range of other skills at the same time. Being stressed seems that things are disorganised in your life and you may want change or better organisation and you get this from your Stress Diary.
www.stressdiaries.com
The benefits of using a Stress Diary? Being organised calls for planning skills, and this is what the Stress Diary/Journal does very effectively. The unique structure of the Stress Diary, as written proof of your experiences, backed up with recorded entries, charts and reflections offers valuable data that can be used to maximize your progress, as the feedback that you get from this is that you will be able to know and monitor your progress with the ease of simply recording your entries and reviewing them regularly. It becomes quite a supportive tool if you wish to use it with therapy – without the need for dependency and it will guide you or expose special skills you may have, but that you did not know you had or were actually using. You will be providing yourself, when you with a welcome break from your hectic schedule and activities of the day, when you set a specific undisturbed time as a daily routine. This is your chance to take time out and to reflect. It will help to establish specific time management skills to give yourself this free time. It helps in you managing stress, as one of the more difficult things about managing stress is the excessive demands made on you, and here you learn to prioritise. Stress may mean you do not have enough time to get to do everything you need to, and doing your entries at a specifically determined time will help you assert this skill. By taking the time for entries into the Diary/Journal you develop the ability to make time for important things. Your life.
www.stressdiaries.com
Being organised in this way will benefit you in all other aspects of your life. It acknowledge that you are a unique person and validates you as deserving of making time for yourself. It also helps you to develop a much more structured approach to your thinking. Writing and reflecting on your entries on a daily basis or at a regular time will give that peace of mind that the time you invest in yourself becomes a reward. Your entries will allow you more free time to structure and organise your life activities, on a daily basis and for the duration of the period you are using the diary. As a routine is established you will subsequently see the ease and comfort of recording of information – as it will also become much easier in analysing your thoughts and actions. This means you will adjust your responses and behaviours to stressors much easier. Experiencing a feeling of overwhelmed is easy when stress becomes too much and when you do your entries the most important information you will enter will become more crystallised . As you regularly repeat these incidents causing you stress, you will soon notice definitive patterns emerging. In this way the Diary alerts you to triggers and dangers, for it helps you to structure memories/events/incidents and put these in perspective for you. It helps you to become aware of these patterns and plan for when you should be aware of them. It will highlight which of these are beneficial and which may be triggers that you need to react to, in an alternate way. It will show how your reactions and responses to particular patterns happen and gives you the scope to adjust them. It will allow you to evaluate if you are comfortable with the present situation or prompt you to review – that maybe alternate strategies are needed.
www.stressdiaries.com
The clarity the diary/journal gives you in making your entries, will make your thought process so much more cohesive and clear, and this will help you in developing more effective thought patterns or ways of thinking. Imagine how effective it will be in organising your thoughts for an important meeting, communication with others or to get that raise!. Whilst a passive activity, this Diary/Journal does help you to be more assertive in your communication, simply because it highlights the stressors imposed on you, or that you unconsciously imposing on yourself, and with this realisation, to can change it. You may decide that enough is enough, or show you are not happy with unfair requests or back off from a wrong argument, and you will change things for the better and for the long term. In its simplistic form it helps you keep track of and be so much more aware of your daily activities, and therefore you will be able to structure your activities and your day better. It helps tremendously in planning your day, week and month easier. It also does have significant impact on other areas of your life, and the skills you will practice and master here will lead to lifelong learning skills too valuable not to undertake. The Stress Diary is available to you anywhere and at anytime, at work, at home or, on the go. The Diary’s immediacy lessens the need to rely on the kindness of strangers or the patience of health professionals, family, and friends. It is available at the times when you’ve desperately wished you have someone to talk to. A friend in need (or indeed)
www.stressdiaries.com
It allows you the opportunity to experiment with cathartic expression. The process of dealing with your emotions that comes with change is well facilitated by a stress diary and you are free to express your perfectly normal, but difficult feelings such as anger, fear, despair or frustration. Your diary absorbs these feelings without judgment, censure, or reprisal, and the insight gained from catharsis is an important step in your progress. You can express these feelings or your interpretation of what you are describing in a nonjudgemental way, even if you are finding it difficult to express or you do not understand it entirely. Your Diary becomes an Unconditional accepting and silent friend. It accepts being used and abused on a regular basis, but yet at the end of the day it is so much more tolerant than any other person you wanted to talk to. And it is always there waiting, totally accepting, totally present. You can ignore it or discount its value, and it will never take offence. It will be there for you. The Stress Diary strengthen intuition and inner guidance. In this way when you reflect on your entries at the end of the day it may be simply amazing to find out how much wisdom you hold within you, and how reliably you can access it just by turning inward, asking sincere questions, listening, and writing down what you hear.
www.stressdiaries.com
The Diary also expand creativity. Once your initial discomfort and resistance to writing is overcome, you may find that writing can be a reassuring, nurturing, safe, creative outlet for thoughts and feelings. This increased flexibility with the creative process often leads to spontaneous brainstorming of options and choices for your wellness – and as lifelong learned skills you could expand this to other areas of your life. Completing your diary entries encourages self-reliance, self-responsibility and selfempowerment. Each of the pages you are completing on a daily basis maps out your progress and accumulated experiences you are gaining. And the evidence is undeniable and right in front of you. The Diary helps to release past hurts and judgments. Holding on to the past negative emotions like resentment, guilt, blame, and bottled-up grief blocks your progress. The safe container of your Diary receives it all, filling up and becoming more in the process, and prepares you to release old wounds to extend forgiveness to yourself and others. It is effective in this way as you get a better perspective, reason your reaction and have time to reflect and plan your response. It makes a more balanced you‌
www.stressdiaries.com
The process when you complete your writing is an enriching experience and can be akin to finding your inner self, your thoughts, and to discover the hidden gems [your skills & competencies] that may have faded over a period of time. You may just uncover these hidden gems, polish them brightly and make them shine‌ It may include; having more patience and a longer concentration span, be more focussed, be increasingly aware of what you want, how it should be done and how you will do.
This is true self-empowerment and benefits you can reach out to, that you may not want to let go‌ Explore and give yourself the benefits of managing your stress effectively and gain further with our FREE stress support and guidance service @ www.stressdiaries.com
www.stressdiaries.com
THE STRESS DIARY RANGE
ONLY @ WWW.STRESSDIARIES.COM
www.stressdiaries.com