NEWS • MUSIC • FASHION • FILM • GAMES • TRAVEL • BEAUTY • SEX • ADVICE
SUMMER 2014
SASHA KEABLE
We chat to the sound of summer 2014
FESTIVAL FASHION
The ultimate festival fashion wardrobe
SUMMER JOBS
Get paid AND have fun doing it!
Postgrad study Is it really worth it? We look at your options
PLUS
ENTERTAINMENT ROUND UP EASY, AFFORDABLE RECIPES HOW TO COPE WITH EXAM STRESS
FREE MAGAZINE!
STUDENT365.CO.UK
SUMMER LOVIN’
LET’S TALK ABOUT SEX!
TRAVEL SPECIAL
Go for gap
WIN!
FESTIVAL TICKETS, TECH GEAR AND MORE ALL UP FOR GRABS!
YOUR SUMMER STARTS HERE!
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CONTENTS
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COVER PHOTO: Supplied courtesy of Paul Underhill - www.paulunderhill.com
ENTERTAINMENT
02 What's Fresh Everything you need to know to make your summer sizzle 06 Sasha Keable Meet Sasha Keable: music's next big thing 08 Festival Guide The low-down on this summer's best festivals 11 Ones To Watch Catch these up and coming acts before they explode 12 Festival Essentials The ultimate festival checklist 13 Film/DVD Reviews What to watch at the cinema and on your sofa 16 Books The hottest summer reads
WHAT'S HOT
21 Tech/Gadgets We round up the very best new STUDENT365 IS PUBLISHED BY F D MEDIA LIMITED 5 Ella Mews Cressy Road London, NW3 2NH Tel: 020 7428 7018 Email: enquiries@fd-media.co.uk Web: fd-media.co.uk Publishing Director: Paul Russell paul.russell@fd-media.co.uk
and technology for the new term 25 Computer Games What to play and why
LOOK FRESH
26 Fashion Summer style essentials 30 Beauty Spruce up your look for summer
STUDENT LIVING
32 Stress Buster Strategies for coping with stress 34 Exam Success Winning revision tips 37 Sex & Relationships Avoid any unwanted STDs while on holiday! 39 Travel Checklist Essential advice on health, money and insurance when globetrotting 42 Cooking Smart summer eating
Art Director: Gemma Burgess newissuedesign.com Online Editor: Kaye Holland Sub-Editor: Hettie Maylam Contributors: Tom Banham; Bryn Glover; Adam Hartley; Rob Hearn; Kaye Holland; Kelly Holgate; Hettie Maylam;
47 Snack Attack Quick nosh now 50 Mind The Gap Make the most of your year off
MONEY & CAREERS
54 Part Time Work The best summer jobs around 56 Careers Advice Bag that dream job 60 Postgraduate Courses Does staying on make sense? 66 Accommodation Your living options revealed 70 Storage Solutions Where to stash your stuff 72 Competitions Win stuff and smile
Amelia Rosenthal; Angela Yussuf If you’re interested in writing for us or for general editorial enquiries please contact: kaye.holland@student365.co.uk For advertising and sponsorship opportunities please email: advertising@student365.co.uk
30 The entire contents of this publication are protected by copyright, full details of which are available from the publisher. All rights are reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photocopying recording or otherwise – without the prior permission of the copyright owner. The publishers do not accept the responsibility for any views expressed in this publication. © F D Media Limited 2014
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ED'S LETTER NEWS • MUSIC • FASHION • FILM • GAMES • TRAVEL • BEAUTY • SEX • ADVICE
FREE MAGAZINE!
STUDENT365.CO.UK
SASHA KEABLE
SUMMER LOVIN’
We chat to the sound of summer 2014
LET’S TALK ABOUT SEX!
FESTIVAL FASHION
TRAVEL SPECIAL
The ultimate festival fashion wardrobe
Go for gap
SUMMER JOBS
WIN!
Get paid AND have fun doing it!
FESTIVAL TICKETS, TECH GEAR AND MORE ALL UP FOR GRABS!
Postgrad study Is it really worth it? We look at your options
PLUS
ENTERTAINMENT ROUND UP EASY, AFFORDABLE RECIPES HOW TO COPE WITH EXAM STRESS
WHAT'S
YOUR SUMMER STARTS HERE!
H
ello and welcome to the Summer 2014 issue of Student365 which is, if we say so ourselves, a corker - and just what you need to take your mind of all that exam stress! There's plenty of sporting action this summer what with Wimbledon, the Commonwealth Games and, of course, the World Cup in Rio just around the corner. But before you get excited (or terrified) at the prospect of endless hours watching super-fit people on TV, you’ve probably got other things on your mind. That’s where we come in handy with our great tips on how to ace your exams as well as CV and career advice for those of you who are graduating this year (a scary prospect, we know!) Elsewhere don’t miss our interview with one of the summer’s hottest stars: Sasha Keable. You’ll recognise her from Disclosure and Zinc’s dance anthems – she’s now working on her solo career. If you’re off to a festival or travelling this summer, then we have the low-down on sunshine related activities and naughtiness. And there's plenty of great prizes up for grabs too.
Enjoy the issue! 2 WWW.STUDENT365.CO.UK
What to wear, where to go... and who to play on your iPod. Student365 reveals everything you'll need to make your summer sizzle... BAG IT
Choosing our favourite piece of arm candy from the new Nica - the brainchild of London College of Fashion graduate, Nica Kim - collection isn’t easy, but we have a soft spot for the mink Judy shoulder bag. £55, nica.co.uk
100 REASONS TO LOVE RYAN GOSLING
Why does everybody seem to love Ryan? This book gives 100 good answers! Packed with gorgeous pictorial evidence of his multiple perfections, it’s the perfect gift for Ryan fans - or maybe just for you. £12.99, amazon.co.uk
OUR PICK!
THE EYES HAVE IT
ICE-WATCH eyewear’s new unisex shades instantly add the cool factor to any outfit – they’re great for lounging by a pool or dancing in the festival sun. Choose from 10 different colours. ice-watch-eyewear.com WORDS: Kaye Holland
SUMMER 2014
WHAT'S HOT
OUR PICK! GET APPY
Wondering where to do your Masters? Download Pearson’s new Inspired Locations of Learning app, which allows uni students and staff to share their favourite places for study. The app works on any iOS or Android device and is absolutely free! Inspiredlocations.pearson.com
ALL WIGHT
Didn’t manage to get tickets to Glastonbury? No matter: Newport on the Isle of Wight is where it’s at this summer. See the likes of the Kings of Leon, Rudimental and Calvin Harris from 12-15 June. isleofwightfestival.com
One of the worst things that could happen on a night out or at a festival is that you run out of phone battery. Panic not: by carrying this portable USB charger from Nokia, you need never worry again. What’s more, it’s compatible with loads of phones. mobilefun.co.uk
ABOUT TIME
The coolest wrists in the country are wearing this awesome Atlanta watch by Police. Retailing at £149, it’s not cheap but your wrist deserves it, right? watchshop.com
STYLE COUNSEL
Want to look more stylish this summer? Pick up The Pursuit of Style: Advice and Musings From America's Top Fashion Designers. With a foreword from fashion icon Diane von Furstenberg, this book is full of top style tips. £12.99, bookdepository.co.uk
WORLD CUP WATCHING
IT'S IN THE BAG
Fancy doing some travel this summer? Of course you do! You’ll need a decent day bag though and Eastpak’s Provider is a great way to get your stuff around – you ‘ve even got room for a laptop. From £49, eastpak.com
WONDER WALL
Want to create a wall of memories for all your summer photos? This range of strips and hooks from the Command Brand are perfect for delightful decorating without the damage – you AND your landlord will love them! £2.39, commandstrips.co.uk
EDINBURGH FRINGE FESTIVAL All eyes might be on Glasgow this summer for the 2014 Commonwealth Games, but don’t overlook Edinburgh. The Scottish capital hosts the Edinburgh Festival – aka the world’s largest arts festival – from 1-25 August. edfringe.com
Football. You won’t be able to escape it when the World Cup gets underway in Brazil on 12 June. Will Roy’s boys be doing the samba? Here at Student365 we like to look on the bright side…
WWW.STUDENT365.CO.UK 3
entertainment
CHARGE IT
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INTERVIEW
Sasha Keablee let s loos She’s guested on some of clubland’s biggest bangers, but as the London soulstress explains, it’s all about being outside the box
One day I’ll listen to dance music and nothing else. The next classical concertos 6 WWW.STUDENT365.CO.UK
she reveals. “Work now, and then you can enjoy yourself later.” Her most recent EP takes influence from 80s soul and disco, but for Sasha that rap influence still holds strong, as exhibited by her reaction to legendary spitters, Souls of Mischief, recently following her on Twitter. “I literally started jumping around my house screaming. I couldn’t help tweeting them, like an absolute fangirl.” Not that Sasha doesn’t enjoy a similarly rabid following, with fans inundating her with self-penned pictures. But she’s not complaining. “If someone took the time to draw a stickman of me and put it on Twitter, I’d be appreciative,” she laughs. “People are so crazy talented. It’s mad but really lovely.” With her star firmly in the ascendancy, she can soon expect a gallery of portraits to take over her timeline.
WORDS: Tom Banham
L
ondon music is having a moment. An explosion of singers, songwriters and producers who refuse to limit themselves to prescribed genres. Who grew up on hip-hop, house, garage and soul and can’t help but weave them all together. “It’s exciting,” says Sasha Keable, the 20-year-old south Londoner signed to Tinie Tempah’s label, whose handful of EPs have seen her take on everything from club destroyers to R&B. And with an album produced by Kylie collaborator, Dev Hynes, currently in the works, this is just the beginning. “I have solid genres that I always go back to,” she explains, name-checking hip-hop heroes Wu-Tang Clan and Nas as well as soul gods like Marvin Gaye. “But one day I’ll listen to dance music and nothing else. The next classical concertos.” At the heart of her stylistic dalliances is a vocal that cuts like a scalpel, packed with emotion and able to switch between teary confession and handsin-the-air energy. Her recent success is as much down to her work ethic as her talent, courtesy of some words of wisdom from her chart-topping label head. “He tells me just to get my head down and ignore everyone else,”
Student365 Promotion
INSTAX MINI 90 NEO
InstaX Going at fun! is gre
Get creative with the new Mini 90!
Looking for the right camera?
INSTAX MINI 8
Say hello to Fujifilm’s range of Instax instant cameras
R
egardless of whether you’re watching the World Cup in Rio, going to Glastonbury or simply hanging out at home with your mates, chances are your summer holidays are going to create a helluva lot of photo opportunities! But if you’re planning on getting snappy this summer, you’ll need a cool camera... For serious style points and bragging rights, ditch battery dependent digital cameras and go instant with FujiFilm’s fabulous Instax range. Going Instax is great fun. It’s so much cooler to have a genuine non filtered picture printed on the spot that you can share and laugh about immediately with your mates, than to see a dotted image on the back of a digital camera. The pictures you’ll take with your Instax camera are also one of a kind – they can’t be reproduced over and over again making an Instax great choice for anyone who is tired of having to untag themselves in photos on
Facebook so that the rellies won’t see them downing shots with the entire football team.
Craving a FujiFilm Instax camera? There are six Instax cameras to choose from – take a bow the Instax Mini 7s, the Instax Mini 8, the Instax Mini 25, the Instax Mini 50, the Instax 210 and the brand new Instax Mini 90.
Which one should you splash what’s left of your student loan on? It’s a bit of a Harry Style v Zayn Malik dilemma: all of FujiFilm’s Instax cameras, with their up-tothe-minute-features will make you very, very happy. If you’re craving a seriously flash gadget, the new Instax Mini 90 Neo Classic could be the camera for you. Its sleek black and silver design sets itself apart from the "cute" image projected by its predecessors. The Mini 90 features a variety of photography modes allowing more freedom, control and creativity in your photography
For further information please visit instax.co.uk
including the all important party mode (fill in flash, to brighten shadowed areas in the scene). If you’re on the go, the Instax Mini 7s has your name on it. Lightweight and compact, the stylish Instax Mini 7 comes in two colours (pink and blue) and goes anywhere. Operation is easy too - simply check the LED exposure indicator and press the shutter and beautiful credit card-size instant color photos will be ready in minutes. Result! However here at Student365 we have a soft spot for the Instax Mini 8. It’s super easy to use and comes in five colours ranging from conventional black to fun fuchsia. Whether you’re with us or prefer one of the other Fujifilm Instax models, the bottom line is this: the Instax instant cameras are the only that will do your summer justice.
er l mm u v S sti a l Fe ecia Sp
Ultimate summer festival guide Whether you’re after muddy metal or disco in the Balkan sun, we've got you covered. Here's the low-down on the music festivals that matter
Get your groove on at Unknown, Croatia
FIELD DAY
Happy campers 8 WWW.STUDENT365.CO.UK
BEST FOR… Tent haters If the idea of pitching a tent makes your skin crawl, then London’s Field Day provides a festival’s best bits – open-air stages, big fields – without the overnight stay. The organisers also book an unrivalled blend of
pop, rock and dance, so it’ll please even the most diverse groups of friends. DON’T MISS… Lectures and eye-opening stories from music industry luminaries 7-8 June; from £38.50; fielddayfestivals.com
TRAMLINES
BEST FOR… New discoveries Sheffield’s take on the city festival is less 'bands in a field' and more akin to conferences like Barcelona’s Sonar. Wind your way between more than a hundred venues to discover everything from drone bands to banjolele-strumming folksters. Or camp out on the main stage for the likes of Public Enemy and The Cribs. DON’T MISS… The Buskers Bus, where bands perform on a double-decker as you tour the city 25-27 July; from £12; tramlines.org.uk
PHOTO: Gus Webster WORDS: Tom Banham
UNKNOWN, CROATIA
BEST FOR… Soundracked summer sun There’s been a flurry of festivals along the Croatian coast recently, and the most recent addition is among the best. With guaranteed sunshine and a lineup of dance powerhouses, quaffing mojitos on the beach certainly beats huddling under canvas sipping flat Carling. DON’T MISS… The boat parties, where DJs play as you cruise around the Adriatic 8-12 Sept; from £129; unknowncroatia.com
Festival goers get into the spirit
er l mm u v S sti a l Fe ecia Sp
Bestival: the year's final festival is also one of its best
Kwabs is one to watch
GREEN MAN
BEST FOR… Losing yourself completely Over 11 years this Welsh festival has become an institution for those who like to get off the grid. Alongside psychedelic and underground acts like Beirut and Bill Callahan there’s also a bumping dance lineup and an array of world-class stand-up and spoken word. Get the seven-day holiday pass and forget everything for a week. DON’T MISS… The Walled Garden, a haven from the festival busyness when you need to unwind 14-17 Aug; from £159; greenman.net
Green Man is a great festival for those who like to get off the grid BESTIVAL
BEST FOR… One last knees-up before term starts The year’s final UK festival is one of its best. Tucked away down on the Isle of Wight, the latitude ups your odds of catching rays even this late in the year. But even if the sun doesn’t shine the fest boasts one of the most joyous lineups of any event, alongside all manner of quirky tea rooms, dress-up stalls and cabaret performances. It’s aptly named. 10 WWW.STUDENT365.CO.UK
FESTIVALS THAT DON'T COST A THING Swerve the extortionate ticket prices and get through the gates gratis
• VOLUNTEER
Lose yourself completly at the Green Man festival
DON’T MISS… Mr Motivator’s wake-up sessions on the main stage. The ideal way to sweat out your hangover. 4-7 Sept; from £180, 2014; bestival.net
BLISSFIELDS
BEST FOR… Big acts on a small budget With a capacity of only 2,500 but headliners that seem far bigger, Blissfields is an overlooked gem that makes you feel part of an exclusive gang. The lineup is big on party dance music like 2ManyDJs and Hercules & Love Affair, but there’s also blistering rock from Sleigh Bells. Get to know. DON’T MISS… The spa, where you can kick back in a hot tub to soothe your dancing muscles 4-5 July; from £20; blissfields.co.uk
For a few shifts spent handing out wristbands or pointing out the first aid tent, you get free entry and your own camping area away from the masses. Apply through Oxfam (oxfam.org.uk/stewarding) and you could even get to Glastonbury.
• PRESS PASSES
If you run your own blog or write for the student paper, approach festival organisers and offer to review the event. You’ll struggle with the big-hitters, but smaller and newer festivals are often happy to swap tickets for coverage.
• PULL PINTS
Around 12m people head to festivals in the UK every year, and most of them want to watch their favourite bands with a beer in hand. Work the bar and not only will you get in free, you’ll also be paid. Which will ensure you get a beer too. Apply through the Workers Beer Company workersbeer.co.uk
FESTIVALS
We reckon that Feldspar are set to explode
Are these next year's headliners? Hone your hipster cache by catching these seven acts before they blow up JAVEON
The former Levi’s salesman traded jeans for juddering basslines and has been blowing up clubs ever since. Javeon's blend of garage rhythms and soaring vocals sit somewhere between Disclosure and Duke Dumont. Heart hands at the ready. Listen to… “Intoxicated” File alongside… MK, Storm Queen soundcloud.com/javeonmusic
FELDSPAR
This London five-piece specialises in heart-tugging harmonies and raucous live shows, given a cerebral bent with lyrics seemingly snipped from Byron’s oeuvre. If that sounds overly pretentious, then just enjoy the fact that when they hit their stride your feet will stomp without your brain even asking. Listen to… “Young and Invincible” File alongside… Mumford and Sons feldsparmusic.wordpress.com
STATS
Angular guitars stitched to rolling synth-funk basslines make Stats sound like a latter-day Talking Heads,
albeit with a vocal style that sounds more 50s English teacher than New York artist. Listen to… “Where Is The Money?” File alongside… Blancmange statsstatsstats.co.uk
OUTFIT
Currently hunkered down in Liverpool recording their second album, Outfit’s brand of psychedelic guitar music is ethereal. Rooted in dance music but taking equal inspiration from auteurs like Brian Eno and Nicolas Jaar, theirs is a particularly soft-focus take on pop. Listen to… “I Want What’s Best” File alongside… Hot Chip everynightidressupasyou.com
SALT ASHES
Brighton’s Veiga Sanchez’s vocals pierce thick, gloopy electronics like a shaft of sunlight breaking through the smoke at an afterparty. It’s the most menacing take on the disco revival you’ll hear all year. Listen to… “Somebody” File alongside… Kylie, Goldfrapp soundcloud.com/saltashes
KWABS
Kwabena Sarkodee Adjepong got his first break performing for Prince Harry as part of Goldie’s Royal Orchestra, but since then he’s forged an identity as one of the UK’s prime purveyors of moody electronic soul. Tipped by the likes of Jessie Ware, Emili Sandé and Laura Mvula, his music’s pervaded with a sense of existential loss. Listen to… "Wrong or Right" File alongside… James Blake, Seal kwabsmusic.com
LITTLE SIMZ
A child actress turned bar-spitting MC, UK rapper Little Simz is destined for big things. Her fourth mixtape, BLANK CANVAS, dropped recently on Jay-Z’s Life+Times, and her spit draws heavily on her London youth. She’s even hinted at integrating guitar alongside her beats, although expect better results than Aerosmith and Run DMC. Listen to… “The Hamptons” File next to… Joey Bada$$, Wiley littlesimz.com WWW.STUDENT365.CO.UK 11
entertainment
It won't be long until Little Simz hits the big time
er l mm u v S sti a l Fe ecia Sp CHAIR
Considering half your time’s spent back at your tent, this beer-holding chair will keep you out the mud in style. Just stash it away from light-fingered revellers. Wenzel Banquet Chair; £39.99; campingworld.co.uk
ROLL MAT
You’ll rue forgoing it when you wake up shivering at 4am. Fork out a fiver for proper sleep, or just nab your mum’s yoga mat. Lichfield camping mat; £4.99; argos.co.uk
TENT
A pop-up seems simple, but you’ll say goodbye to dry at the first sign of drizzle. Get one with poles and learn to pitch it. Vango Soul 200; £45; cotswoldoutdoor.com
The great outdoors
TENTFINDER APP
Booze + darkness = you sleeping outside. Tentfinder drops a GPS marker at your base, then guides you back to canvas-covered slumber. Tentfinder; 69p; itunes; apple.co.uk
Pack smart with our guide to the best summer festival essentials
MOBILE CHARGER CAMELBAK
You could use this liquid-filled backpack to stay hydrated under beating sun (and probably should). But it also works for sneaking rum past security… Antidote 2L Resvoir; £30; cotswoldoutdoor.com
Amid 180,000 Glastonbury revellers, a dead phone means bye bye mates. Stay juiced to find them after you’ve hit the bar. Anker Astro E4; £29.99; amazon.co.uk
RAINPROOF
When the storm clouds gather this waterproof will keep you dry, but packs down for when the sun breaks out 10 minutes later. Regatta Packaway 2; £10.57, gooutdoors.co.uk
WELLIES
All festivals soon resemble the Somme, so don’t leave your new Nike Airs stuck in some Somerset quagmire. Dunlop Budget Master; £10; cotswoldoutdoor.cok
12 WWW.STUDENT365.CO.UK
PAIN-KILLERS
If you’re packing paracetamol, you’ll be the most popular person on the morning after the night before. Paracetamol; 80p; boots.com
SOCKS
How many pairs of socks have you packed? Double it. When you’re strolling dryfooted after the monsoon, you’ll thank us. Bridgedale hiking sock; £7.50; cotswoldoutdoor.com
MAY WE SUGGEST… Amelia Rosenthal rounds up this summer's hottest cinema and DVD releases 22 JUMP STREET
's cops go undercover in the highly anticipated 22 Jump Street
X-MEN: DAYS OF FUTURE PAST
OUT: May 22 The cast of the original trilogy join forces with their younger selves from X-Men: First Class for an epic battle across two time periods. The ultimate X-Men ensemble stars Hugh Jackman, Jennifer Lawrence, James McAvoy, Michael Fassbender, Ian McKellen and Patrick Stewart.
MALEFICENT
OUT: May 28 Angelina Jolie stars as Maleficent in the untold story of the ultimate villain from Sleeping Beauty. It reveals the events that hardened her heart and drove her to curse the baby Aurora, only to later realise that the child may hold the key to peace in the land.
THE FAULT IN OUR STARS
OUT: June 20 Cancer patient Hazel reluctantly attends a cancer patient support group where she meets Augustus, an ex-basketball player and amputee. The two teenagers share an acerbic wit, a disdain for the conventional and an epic romance in this comedy-drama based on John Green’s bestselling novel.
FRANK
OUT: May 8 Jon discovers he’s bitten off more than he can chew when he joins an eccentric pop band led by the mysterious and enigmatic Frank,
inspired by the real life pop-star Frank Sidebottom. BritishIrish comedy starring Michael Fassbender, Domhnall Gleeson and Maggie Gyllenhaal.
A MILLION WAYS TO DIE IN THE WEST
OUT: May 30 When a cowardly farmer falls for a mysterious new woman, he must put his new-found courage to the test in a battle against her notorious, gun-slinger husband. From Ted creator, Seth McFarlane, the A-list cast includes Liam Neeson, Charlize Theron and Amanda Seyfried.
TOP SUMMER RELEASES
DVDS
Six DVDs every student should own this summer ORANGE IS THE NEW BLACK
OUT: May 19 The Netflix original television series follows an upper middle class woman, sentenced to 15 months in prison. Inside, she is reunited with her ex-girlfriend, which causes problems with her fiancé.
HER
OUT: June 23 A love story that explores the evolving nature of intimacy. Heartbroken after a break-up, Theodore falls for Samantha, the insightful and sensitive female voice of his computer. Starring Joaquin Phoenix and Scarlett Johansson. WWW.STUDENT365.CO.UK 13
entertainment
OUT: June 6 MOVIES Channing Tatum and Jonah Hill are back for a hilarious sequel, this time going undercover at a local college. But when Jenko meets a kindred spirit on the football team and Schmidt infiltrates the bohemian art major scene, they begin to question their partnership. Channing and Jonah
DVDS
12 YEARS A SLAVE
OUT: May 12 Winner of the Academy Award for Best Picture, it tells the extraordinary true story of Solomon Northup’s fight for survival and freedom when he is abducted and sold into slavery in the Pre-Civil War United States. Starring Chiwetel Ejiofor, Michael Fassbender and Brad Pitt.
THE WOLF OF WALL STREET
OUT: May 19 Martin Scorsese directs the true story of New York stockbroker Jordan Belfort. From the American dream to corporate greed, modesty is deemed overrated in a life of money, power, women and drugs. Starring Leonardo DiCaprio and Jonah Hill.
DALLAS BUYERS CLUB
OUT: June 2 Don't miss Matthew McConaughey’s Oscarwinning performance as the real-life Texas cowboy Ron Woodroof, whose life was turned upside down when he was diagnosed as HIV-positive and given just 30 days to live. Ron decides to takes matters into his own hands and tracks down alternative treatments.
INSIDE LLEWYN DAVIS
OUT: May 26 Comedy drama that follows a young folk singer in New York. Llewyn Davis struggles to make it as a musician against seemingly insurmountable obstacles, some of them of his own making. Written and directed by the Coen brothers and starring Justin Timberlake and Carey Mulligan.
Student365 Promotion
WIN! AN iPOD NANO
To celebrate the release of PLASTIC, directed by Julian Gibley, in cinemas April 30th, cert 15, we’ve teamed up with Paramount Pictures UK to offer you the chance of winning a 16GB iPod nano.
B
ased on a true story, ‘PLASTIC’ is a fast paced thriller which follows the fortunes of a young group of students who fall foul of a sadistic crime boss. They are given two weeks to raise £2 million – otherwise they must face the consequences... Using a series of smart cons, the guys fly to Miami and target Florida’s big spenders and their credit cards. But as greed and jealousy threaten the friends, they need one last heist before their past catches up with them... Set in London and Miami, ‘PLASTIC’ is the ‘Ocean’s Eleven’ for the next generation. Directed by BAFTA nominated Julian Gilbey, and boasting a sparkling array of young British actors – including ED SPELEERS (‘Eragon’, ‘Downton Abbey’), WILL POULTER (‘Chronicles of Narnia’, ‘We’re The Millers’) and ALFIE ALLEN (‘Atonement’, ‘Game of Thrones’) – the story cleverly mixes comedy, romance and a killer twist to deliver a high class British thriller.
© 2014 Paramount Pictures. All Rights Reserved
To win answer this simple question: Which American city does Sam and company go to try and help pay off their debt? Miami Denver Portland To enter simply log onto student365.co.uk, click on ‘Free Stuff’ and follow the links to competitions where full entry details and terms and conditions can be found.
IN CINEMAS APRIL 30TH 14 WWW.STUDENT365.CO.UK
www.plasticmovie.co.uk
Student365 Promotion
W IN A TRUNK FULL OF FUN WITH BAD NEIGHBOURS To celebrate the release of the hilarious new comedy Bad Neighbours, in cinemas May 3, we have a trunk of student fun to give away.
F
rom the guys who brought you This is the End and the director of Forgetting Sarah Marshall and Get him to the Greek, Seth Rogen, Zac Efron and Rose Byrne lead the cast of Bad Neighbours. A comedy about a young couple, forced to live next to a fraternity house after the birth of their newborn baby - the battle for the street begins! Our winner will receive a storage trunk full with the following goodies; an iPod shuffle, disco-ball, mini speakers, a popcorn maker, a fun filled sweet jar, a pack of cards, a cookery book and one years free magazine subscription. What’s more 5 runners up will receive a Bad
© 2013. Universal Studios.
Neighbours goody bag containing speakers, a can cooler, sunglasses and vest. To enter simply log onto student365.co.uk, click on ‘Free Stuff’ and follow the links to competitions where full entry details and terms and conditions can be found. To win answer this simple question: Bad Neighbours stars which famous Seth? Seth Rogen Seth Green Seth MacFarlane
Join the Bad Neighbours Fa cebook group at faceb ook.c badneighboursm om/ ovieuk #TeamRogen #TeamEfron
One Winner will receive 1x Deep Storage Trunk with ABS Trim (L972mm x W502mm x H515mm), iPod shuffle (2GB), Mini speakers, Popcorn maker, Discoball (medium), Large fun filled sweet jar, Magazine subscription for 12 months up to the value of £3.50 per month, Pack of playing cards and Student cookery book. Five runners up will each receive a Bad Neighbours vest, 1x Bad Neighbours Wireless Speaker, 1x Bad Neighbours Can Cooler and Bad Neighbours Sunglasses. All prizes are subject to the following: a) The Prize must be delivered to one UK address. b) All prizes elements are subject to availability. c) The Prize Supplier reserves the right to substitute any prize with a prize of equivalent value. d) Anything not specified in these terms and conditions as being included in the prize package is excluded. e) If Winner elects to partake in any or all portions of his/her prize, the prize will be awarded to Winner and any remainder of the prize will be forfeited and shall not be subject to further or alternative compensation. f) No cash alternative is offered for any Prizes and they are non-transferable and non-refundable. Winner(s) cannot change, vary, substitute or extend any element of the prize (in whole or in part).
THE WRITE STUFF
Tired of those dull, dusty tomes? Try these sparkling reads instead GOING SOLO: THE EXTRAORDINARY RISE AND SURPRISING APPEAL OF LIVING ALONE by Eric Klinenberg (Duckworth; £8.99; out now)
STAR READ
Stuck with the house-mates from hell and dreaming of living alone? You’re not, erm, alone. Lots of people are living alone. In 1950, 22 per cent of American adults were single. Now it's 50 per cent. Top sociologist, Eric Klinenberg, explores this new global trend in the insightful Going Solo.
HOME FOR NOW by Joanna Thornhill (Cico Books; £16.99; out now) Students – aka generation rent – are used to a home for now, not for life. But, as author Joanna Thornhill says, everyone needs a proper home – however short term. This bright and breezy book is chock full of tips on how to make a rented property more beautiful. Result!
RED RISING by Pierce Brown (Hodder & Stoughton; £16.99; out now) Don’t miss this stunning debut by recent graduate, Pierce Brown, which – mark Student365’s words –is going to be bigger than The Hunger Games (yes, really). The tale takes place on desolate Mars, where Red (the protagonist) is caught in a class system that thrives on oppression and secrecy. Expect an unputdownable story of vengeance, warfare and the quest for power.
BEST SPORTS BOOKS
2014 FIFA WORLD CUP BRAZIL™ OFFICIAL BOOK by Jon Mattos (Carlton Books Ltd; £12.99; out now) Whether you’re watching from home or in Rio (lucky you), here’s everything you need to know about the 2014 FIFA World Cup. Packed with stunning photography and expert analysis of each team, this is essential reading for football fans.
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ANDY MURRAY: SEVENTY-SEVEN, MY ROAD TO WIMBLEDON GLORY (Headline; £20.00; out now)
THE COMMONWEALTH GAMES by Nick Hunter (Raintree; £12.99; out now)
26-year- old Andy Murray is one of Britain's best loved athletes. This brilliant book charts Andy’s personal journey to becoming Wimbledon champion and is an emotional account of his battles. It’s a hardback too so will look nice on your bookshelf.
Do you know which country has won the most medals at the Commonwealth Games? This book can answer all your sporting questions in the run up to the big event. The Olympics less popular sibling can get overlooked, but the standard of sport is just as strong.
WORDS: Kaye Holland
This year sees some huge sporting events taking place both home and away. Hettie Maylam presents her pick of the summer's sporting reads
BOOKS by James Wallman (Crux Publishing; e-book £6.99; paperback £8.99; out now) Moving out of halls/your student house this summer and feeling suffocated by the sheer volume of crap you have – somehow – managed to accumulate? Then beg, borrow or steal a copy of Stuffocation! In this brilliant and original book, James Wallman reveals how we can explode the overload.
THE WOLF OF WALL STREET by Jordan Belfort (Hodder paperback; £7.99; out now) You’ve seen the outrageous Oscar nominated film – now read the book by Jordan Belfort on which it’s based! In this astounding and hilarious tell-all autobiography, Belfort narrates a story of greed, power and excess no one could invent: it’s the story of an ordinary guy who went from hustling Italian ices at 16 to making millions on Long Island. Until it all came crashing down. HALF BAD by Sally Green (Penguin; £7.99; out now) Hailed as the next Twilight, Sally Green’s supernatural thriller has been setting the literary world alight: it was the most translated book by a debut author even BEFORE publication! It’s created such a buzz that a deal has already been struck for the film rights. Clearly this book about the centuries-old conflict between white and black witches isn’t (pardon the pun) half bad.
THE CRAFT by Louise Teasdale (Hardie Grant Books; £9.99; out now) One for the girls… planning a few postexam big nights out? Of course you are! Check out The Craft – a DIY Hair & Beauty Book from the lovely Louise Teasdale, aka the personal groomer for One Direction, no less! Lou gives us the low-down on all the latest trends from fancy fishtailing and dip-dying your hair to how to create the perfect liquid eyeliner flicks. HOW TO DISAPPEAR COMPLETELY By Kelsey Osgood (PBK; £12.99; out now) At just 14, Kelsey Osgood became
fascinated by stories of women who starved themselves to death. At 15 she found herself hospitalised with anorexia. In this candid book, Kelsey harrowingly describes her own decade long battle with anorexia while examining the cult like underbelly of eating disorders in young people. A hugely important book for both sufferers – and their friends and family. SPANISH TO GO: A WEEKEND’S WORTH OF ESSENTIAL WORDS AND PHRASES (MOM; £4.99; out now) Escaping overseas this summer? Chances are you’ll end up somewhere that speaks Spanish – currently the world’s fourth most spoken language. Even if you’re staying in Blighty, it’s a good idea to start learning Spanish because
Half Bad has been hailed as the next Twilight. Talk about high praise in 25 years it’s set to become the second most spoken language. This pocket sized gem promises to teach you all the essential words and phrases you need to truly enjoy all things “español”.
HARRY: A BIOGRAPHY
by Marcia Moody (MOM; £20; out now) Hands up if you love Harry! The younger – more controversial – son of the Prince of Wales is easily our favourite member of the Royal Family and, we suspect, yours too. In this entertaining biography, Marcia Moody covers Harry’s early years, the death of Diana, his relationships - including Cressida Bonas - military training and time in Afghanistan. And yes, THAT night in Vegas. WWW.STUDENT365.CO.UK 17
entertainment
STUFFOCATION
BOOKS
TOP FIVE STUDY AIDS
Improve your study skills and ace your exams with these top titles HOW TO BE A PRODUCTIVITY NINJA by Graham Allcott (Icon Books; £12.99; out now) We know that students are under constant pressure, having to balance social life with studying, buried under required reading lists, lecture notes and essay plans. We also know what it's like trying to work to a deadline, constantly being distracted by Twitter, Facebook and YouTube! How To Be A Productivity Ninja is a fun, accessible and practical way to manage your workload and learn to work smarter, not harder. THE ROUGH GUIDE TO ECONOMICS (£11.99; Rough Guides; out now) The Rough Guide to Economics is the ideal, nononsense guide to understanding how everything within the world of economics works - without any knowledge of mathematics required! Whether you are interested in the specifics such as monetary policy, inflation, international trade or just want a broad overview, The Rough Guide to Economics is poised to teach you everything you need to know. STUDENT PROCRASTINATION: SEIZE THE DAY AND GET MORE WORK DONE by Michael Tefula (Palgrave Macmillan; £8.99; out now) You have a deadline looming but instead of hitting the books you find yourself checking social media and surfing the web. Sound familiar? Then check out recent graduate, Michael Tefula’s, top tips and practical suggestions – sure to help every student beat procrastination and perform better at university or college. Result! OXFORD HANDBOOK OF CLINICAL MEDICINE (Oxford University Press; £29.99; out now) Now in its ninth edition, the Oxford Handbook of Clinical Medicine continues to be the definitive pocket-friendly guide to medicine. The culmination over 25 years of experience at the bedside and in the community, this handbook is packed with practical advice, wit, and wisdom. To celebrate the new edition, OUP has partnered with Projects Abroad to offer one lucky winner up to £2,000 towards a fourweek clinical placement. Become the doctor you want to be, boost your CV and create memories that will last a lifetime. Visit oup.com/uk/medicine/ohcm9 to find out more! OXFORD SCHOLARLY EDITIONS ONLINE (OSEO) Finding the most trust worthy edited texts online can sometimes be difficult and often expensive. With OSEO you can find hundreds of scholarly editions in one place, straight from your desktop. These editions provide a trusted source for you to interpret the core texts in your discipline. Currently providing access to over 280 scholarly editions, this resource is set to grow! Universities can subscribe to OSEO, so ask your librarian if you have access. If you don’t, then recommend this exciting resource to your librarian today!
Oxford Scholarly Editions Online From Shakespeare to Milton, find trustworthy, annotated texts of essential reading for the humanities online AVAILABLE WITH AN INDIVIDUAL SUBSCRIPTION OR THROUGH YOUR LIBRARY.
Find out more at www.oxfordscholarlyeditions.com
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Spark’s best known and best loved novel about an eccentric Edinburgh teacher who is betrayed by a favourite pupil.
Charlotte Brontë's classic love story about a shy but spirited governess who falls in love with her mysterious employer.
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Think of each pocket-sized book like your own personal tutorial with one of the world’s leading experts. • Over 350 subjects to choose from • Thought-provoking and comprehensive analysis • The latest research by the leading experts.
be better than Wikipedia. Give your degree the brand it deserves Join us for articles, reviews, extracts and videos
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PLACEMENT WITH THE OXFORD HANDBOOK OF CLINICAL MEDICINE NINTH EDITION To find out more visit:
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TECH LATEST
Top 30 gadgetS We round up the best new tech and gadgets for the new term ACER C720 CHROMEBOOK
The Alienware 14 boasts an all-new design inside and out. Its portability belies the beast inside. The ultimate laptop for the hardcore gamer. £899 upwards, alienware.co.uk
tech
The C720 is a superb cheap, 11-inch portable Chromebook lappy. Perfect for everyday use, with 8.5 hours of battery life. £199, acer.co.uk
ALIENWARE 14
LAPTOPS
11-INCH MACBOOK AIR Still the ultimate choice for those that demand style, portability and power on the go from Apple’s ultimate manbag accessory. £849 upwards, apple.com
GIGABYTE P34G
A new arrival on the superslim gamingcapable laptop scene is Gigabyte’s modish P34G. Ideal for the 'PC person' with style. From £799, gigabyte.com
ARCHOS 45 HELIUM 4G SMARTPHONES
WORDS: Adam Hartley
NOKIA LUMIA 625
The Nokia Lumia 625 is the perfect smartphone for a student budget, featuring a large screen and super-fast 4G connectivity. £119.95, SIM-free, nokia.com
Samsung GALAXY S5
Samsung’s latest flagship model is perfect for Androids who want the best 5.1-inch HD display for stunning vids and pics. £579, SIM-free, samsung.com
Another speedy 4G smartphone for those on a budget, who want performance yet aren’t so bothered about having a trendy brand. £200, SIM-free, archos.com
HTC ONE (M8)
Forget about 'Apple versus Samsung' because the new HTC One (M8) is the coolest, most intuitive smartphone on the market. £530, SIM-free, htc.com
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TECH LATEST APPLE IPAD MINI Apple’s latest mini slate with its eye-poppingly splendid Retina display is by far the best iPad yet. A real looker. From £249, apple.com
TABLETS & WORK TECH WACOM BAMBOO PAD
Wacom’s solid and reliable Bamboo pad features an additional stylus and multi-touch gestures that work great for photo editing and design work. From £41.99, wacom.com
SONY XPERIA Z2
Sony has been quietly beavering away creating one of the best-looking, most awesome-sounding tablets on the shelves, in the shape of the Xperia Z2 tab. From £399, sonymobile.com
ARCHOS 79 PLATINUM The budget contender in this year’s top tablets list features a decent, high resolution IPS screen and nippy quad-core processor. £149.99, archos.com
TECH21 IMPACTOLOGY PROTECTED CASES
Tech21 build the world’s most impact-proof smartphone and tablet covers. If you are clumsy, you basically need to sheath your tech with one of their cases. From £20, tech21.com
SAMSUNG GALAXY NOTE 8.0 Samsung’s S Pen digital stylus is what sets the Note 8.0 apart from the other mini tablets out there. Ideal for designers, artists and digital doodlers everywhere! From £299, samsung.com
USB TURBOCHARGER 7000 EMERGENCY CHARGER & EXTERNAL BATTERY PACK
Dead handy portable charger that doubles up as your emergency battery for your smartphone, iPad, Kindle or pretty much anything else that’s powered via USB. £54.95, proporta.co.uk
MUJJO’S UNDERSTATED SLEEVES COLLECTION
The sleeves don't shout, 'look at me,' but rather calmly hint craftsmanship through their understated appearance and high quality material. From £20, mujjo.com
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CAMERAS & ACCESSORIES
THE BEACHBUOY WATERPROOF CASE
The BeachBuoy Waterproof Case is the ultimate in waterproof protection for your digital camera, smartphone, tablet, e-reader or MP3 player. A beach bum essential. From £14.95, proporta.co.uk
Proporta’s Stephenson laptop satchel is the ultimate carrycase for the tech fashionista, available in brown or blue. To match your mood! £89.95, proporta.co.uk
GRIFFIN’S HARRIS TWEED IPHONE CASES
For the country gent or lady look, Griffin’s Harris Tweed iPhone cases give you that distinguished look and feel. £29.99, griffintechnology.com
LEXAR M10 SECURE USB FLASH DRIVE
Lexar understands that security is key, if you don’t want prying eyes stealing your coursework files or private photo collections! £14.99, lexar.com
XSORIES U-SHOT MONOCHROME ARCAM MINIBLINK
Arcam’s wondersome new pebble magically beams your tunes from any mobile, tablet or laptop to any hi-fi via the latest Bluetooth tech. £90, arcam.co.uk
MUSIC & MOVIE TECH
BENQ GP10 PORTABLE PROJECTOR
Gamers and movie fans can forget about HD tellies, because this year’s must-have cinema screen is this BenQ portable projector. £465, benQ.co.uk
Ever wondered how you get great shots at gigs and festivals by lifting your camera above the crowds? This is how! £31.99, xsories.co.uk
DENON ORANGE AH-W150 SPORTS BUDS
£79 might seem a lot for in-ears, but the quality of the sound from Denon’s new durable sports buds warrants it. £79, denon.co.uk
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365tech health
STEPHENSON SATCHEL
TECH LATEST MUSIC & MOVIE TECH GRIFFIN WOODTONES
Real wood and really great audio go together. Which is why Griffin’s wooden headphones aren’t so barking mad after all! £74.99, griffintechnology.com
SIMPLE AUDIO LISTEN
This little beauty sounds just as good (if not better) than your Dad’s thousands-ofpounds hi-fi, yet it’s tiny, wireless and oozing style. £337.75, simpleaudio.com
BAYAN SOUNDBOOK X3
Bayan’s new Soundbook X3 is quite simply the best quality portable Bluetooth audio system out there. Surprisingly and brilliantly powerful. £249.99, bayanaudio.com
SENNHEISER MOMENTUM ON-EAR HEADPHONES
Sennheiser is the final word in audio quality when it comes to proper cans that do justice to your choons. £169.99, en-uk.sennheiser.com
ARCAM RPAC
Most computers have rubbish, low-quality on-board soundcards that mangle good digital music. Arcam’s magic little black boxes fixes this. £150, arcam.co.uk
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CHORD CHRIMSON VEE INTERCONNECTS Chord continues to fly the flag for high-end wired audio, with these leads really bringing out the best sounds from any half-decent hi-fi. £49.00, chord.co.uk
T PRE
TY
COOL
The latest, greatest wearables OSTENTATIOUS GADGETS Oculus Rift: Oculus Rift is the device that set in motion the current wave of VR technology. If you've never seen a unit in action before, it's like a more compact version of those vast plastic helmets that epitomised humanity's last attempt to conquer the virtual realm back in the 90s. This gyroscope-equipped gizmo straps onto your head and forms a seal around your eyes, so that all you can see in every direction is a vaulting 3D gameworld. See also: Project Morpheus, Durovis Dive
DISCREET GADGETS Razer Nabu: There are several wearable computers for your wrist, and Apple's heavily rumoured iWatch is still to come, but we like the look of the Razer Nabu because Razer has a history of making neat stuff for gamers. This slim, stylish, currently unavailable wristband won't let you play conventional games, but it has enormous potential to let you gamify exercise with targets and achievements, Zombies, Run!-style (and if you haven't played Zombies, Run!, you must). See also: Nike FuelBand SE, Fitbit Force
WORDS: Rob Hearn
HERE ARE SOME OF THE BIGGEST AND BEST GAMES TO PLAY THIS SUMMER
THE ELDER SCROLLS ONLINE PC, April The Elder Scrolls Online takes Bethesda's legendarily rich RPG and makes it multiplayer, effectively allowing Skyrim's community to romp together en masse in the fantasy world of Tamriel. The game has been in development for seven years and features the vocal talents of John Cleese and Bill Nighy among others.
WATCH DOGS PC, consoles, May Open-world action-adventure game Watch Dogs sees you playing as Aiden Pearce, a vigilante with the power to hack into the city's central operating system and all of the devices associated with it. Thanks to a timely storyline about information warfare and some stunning graphics, Watch Dogs is easily the game of the year.
BAYONETTA 2 Wii U, Summer 2014 The original Bayonetta is a hyperactive and magniďŹ cently Japanese third-person action game. It scored a perfect 10 from Edge – a feat shared by only 15 games in the mag's 21-year history. The fact that this (pretty straight) sequel is a Wii U exclusive represents a kind of coup for Nintendo, though we doubt it will rescue the troubled console. WWW.STUDENT365.CO.UK 25
tech
Wearable technology
OBNOXIOUS GADGETS Google Glass: It's wrong to hit a man in glasses, but it's sorely tempting whenever you see one using Google Glass. This cutting edge piece of technology takes the functionality of a phone and egregiously staples it to a pair of spectacles. Google Glass isn't available to consumers yet, but imaginative developers are already working on a range of unconventional games. For instance, you play Glu's Spellista by using your voice and turning your head. You play Mind Pirate's Global Food Fight by looking around and tapping the side of your frames to launch virtual tomatoes at other players. And you play AMA's Escape using touch gestures. To encourage participation, Google has even provided developers with its own range of sample mini-games, such as Tennis and Shape Splitter. See also: Meta Pro glasses, Icis smart glasses
GIRLS STYLE
Chequered Bomber Jacket, £22, F&F @ Tesco
Daisy Short Onesie, £9, Primark
Pink Slipper Shoes, £20, very.co.uk
KITTED OUT
ON CAMPUS From wild nights out to hungover days in - check out our top 10 student fashion essentials One Direction T-shirt, £10, Primark
Boyfriend Jeans, £59, La Redoute
PARTY OUTFIT
Every girl needs the perfect party dress
Neon Journal, £10, Paperchase
COMFY TEE
Because you're never too old to be a fangirl
Halter Neck Puffball dress, £34.99, missguided.co.uk
JEANIUS
Single or taken, these will never let you down
Polka Dot Satchel, £12.99, deichmann.com Natasha Contrast Ankle Strap, £20, boohoo.com
26 WWW.STUDENT365.CO.UK
Jelly Panda iPhone Case, £12, ASOS
BEAUTY MUST HAVES DISCOVER THE PRODUCTS YOU CAN’T LIVE WITHOUT
“Great to rub on dry skin. Makes it as smooth as after a SPA treatment. Sensually scented also leaves skin moisturised. Great value for this fabulous product!” Shea Salt Scrub customer review
“The best colour and quality bronzer I have ever used on my skin. Worth every penny. Very matte as shimmer tends to block my pores, that doesn’t happen when using this bronzer. I’ve stocked up :)” Honey Bronze Compact customer review
READ ALL THE REVIEWS thebodyshop.co.uk/beautygems Drops of Youth 30ml £22 • Honey Bronze Compact 11.5g £13 • Shea Salt Scrub 200ml £12.50 • Vitamin E Face Mist 100ml £8 • Tea Tree Oil 10ml £7 • Vitamin C Skin Reviver 30ml £14 • Camomile Sumptuous Cleansing Butter 90ml £12 • Award Winning Super Soft Brushes various prices
WIN OUR BEAUTY MUST HAVES WE’VE 20 BEAUTY MUST HAVE COLLECTIONS TO GIVE AWAY Collection includes all products featured. For your chance to win, simply enter your email address at thebodyshop.com/makeover T&Cs apply 18+ UK residents only. See online for full terms and conditions. © 2014 The Body Shop International Plc. All rights reserved. Absolutely no reproduction without the permission of the owners. ® Registered trademark of The Body Shop International Plc. TM A trademark of The Body Shop International Plc.
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GUYS STYLE
Palm Tree T-shirt, £10, F&F @ Tesco
Adidas Special Edition Santiago Watch, £45.10, shadestation.co.uk
ONESIE
Your hangover outfit sorted Bellfield, Jersey Joggers, £28, Topman
Starlet Galaxy Sublimation Onesie, £22, boohoo.com
Matalan Mulberry Hoodie, £12, Matalan
All Change Ipad Case, £22, Paperchase
HOT TO TROT
MUST-HAVES Every guy needs these top 10 items to take him from the gym to great night out
Tote Bag With Leather Trim, £35, ASOS
MAN BAG It's not just the girls who can make a statement
Slouch Jeans, £50, River Island Paco Rabanne Invictus EDT 50ml, £39.50, The Perfume Shop
Converse All Star Hi Tops, £34.99, getthelabel.com 28 WWW.STUDENT365.CO.UK
IT’S TIME TO GET EVEN EVEN SOFTER. EVEN SMOOTHER. EVEN SKIN TONE.
Get even, pick up Freederm Daily Complex. Formulated to supplement the skin, it gives even tone and texture and a smooth, fresh, radiant look. Use after cleansing, before moisturising and see the results in just one day. FOR SPOT-PRONE SKIN freederm.co.uk
BEAUTY TREND PICK
1. Keep all the attention on your eyes by using a matte foundation in sweeping motions. Rimmel Stay Matte Foundation, £5.99, Boots 2. Apply a touch of primer to the eyelid - this helps make up to last longer. Benefit Stay Don't Stray, £20.50, Benefit stores
Blue Eyeliner Make a splash in the wink of an
3. Pull the skin taut and apply the liner to the upper lash line, flicking out at the end. Gosh Velvet Touch Waterproof Liner in Sky Blue, £5, Superdrug TOP TIP
Apply to just the inner corner for a more subtle look
eye with a touch of turquoise
4. Apply a sweep of bronzer to cheekbones, and a dab across the brow bone. Autograph Pure Luxe Powder Bronzer, £14, Marks & Spencer
SIZZLING SUMMER TOP TIP
Wet the angled brush for a more defined look
1. Pluck away any stray hairs using Models Own Tweezers, £6, Boots 2. Match a shade of powder to your brows and apply with the brush in small strokes B.defined Brow Kit, £10.99, Superdrug
Bold Brows Embrace this bold look and help to frame your face 30 WWW.STUDENT365.CO.UK
BUY NOW
3. Keep your brows in place and looking great with a touch of No7 Lash & Brow Perfecter, £8.50, Boots 4. Add a touch of glow to the brow bone with Autograph Pure Colour Powder Highlighter, £12.50, Marks & Spencer
PERFECT COLOUR 1. Create a natural base by using a CC cream on the face. Soap & Glory Make Yourself Youthful CC Cream £14, Boots 2. Exfoliate lips with an old toothbrush then apply lipstick starting from the centre of the mouth, working out. Sleek Lipstick in Fuchsia, £3.29, Superdrug
4. Finish with a few coats of volumising mascara, wiggling the wand at the lash base. Collection Killer Curves Mascara, £3.99, Boots
Vibrant Lips
TOP TIP
Use a dab of CC cream on lips as a primer
Make a statement with a vibrant pop of colour to your pout
BEAUTY
Spruce up your look for summer! Student365 shows you four hot celebrity-inspired trends
1. Prepare hair by washing with a volumising shampoo and conditioner Blopro Blow Up Volumizing Shampoo & Conditioner, £9.99 each, Superdrug 2. Spritz with salt spray and shake through - this helps to create texture, L'Oreal Matt & Messy Salt Spray, £3.75, Boots
PHOTO: Rex Features WORDS: Kelly Holgate
3. Split hair into two even sections, take a small section from each and cross over, then repeat. Tie with a Snag Free Pony Band, £1.65, Boots
MUST HAVE
4. Keep in place all day with a spray of SAMY Hairspray, £4.99, Superdrug
TOP TIP
Loosely pull sections of the plait for a super casual look
Side Fishtail Plait Twist up your style with this quick and easy do WWW.STUDENT365.CO.UK 31
style
3. Add a touch of bronzer to the cheekbones with Seventeen Instant Glow Cream Bronzer, £4.99, Boots
STRESS TO I M PR E S S
Don't let stress get a hold over you this summer term. Take the upper hand and feel happier day to day
Capture the moment
Mental health expert Emma Head explains that stress gets out of hand when you’re doing too much forward planning. “During exam season, anxiety levels are at an all time high because you’re constantly thinking "what if?" What if you fail, what if the results change your job 32 WWW.STUDENT365.CO.UK
prospects, what if you disappoint your tutors? “We think that preparing for the worst case scenario is a survival strategy, but when it makes us worry, it does more harm than good. If you’re feeling stressed, it’s a sign that you need to get your head out of the future and bring yourself back to the present.”
Stress can sneak up on you, often attacking before you know it A simple writing exercise can be very effective. Go to a room that you don’t associate with revision. Leave your books, laptop and phone - just bring a pen or pencil and a notepad. Spend 15 minutes writing down everything you’re feeling at that moment. You might want to put whole sentences, or just words. Emotions that stem from anxiety can make your brain feel fogged up. By writing them down, you can clear them from your head and put them in order. Then, it’s easy to see which ones need serious attention, and which are the little niggles.
PHOTO: IStockphoto
B
eing a student is full of stressful situations. Stress can sneak up on you, often attacking before you know it and leaving you panicking about rent, lectures, grocery shopping, coursework and, of course, exams. During the summer term, everyone is under extra academic scrutiny so you can’t even turn to your friends in times of stress. People are too busy fretting about their own deadlines and timetables to help you with yours. Stress has become a buzzword for the busy: we think of it as a short-term illness - it’s as hard to avoid as a winter cold, and it’s tempting to just ignore it until it passes. But stress is smarter than that. It’s your body’s way of telling you to take action, and if you identify it early and act accordingly, you can make it into a superpower. Here’s how:
STRESS Let’s get physical
Think of yourself as an athlete and use stress to perform better Embrace the exam hall
When you’re about to go into an exam, you’d think it would make sense to leave your stress outside with your mobile phone. But bringing it with you and seeing it as a positive can bring a much-needed burst of adrenaline. Emma suggests “think of stress as an extra energy. Luckily, exams don’t happen every day - so you need a bit of an adrenaline boost to help you do your best in that specific situation. Stop the stress from overwhelming you by remembering it’s your friend. Feeling edgy and nervous is positive, and means you will be better at paying attention to detail, thinking quickly and putting your thoughts on paper.” If it helps, think of yourself as an athlete. Stress is something you have to experience before a big event in order to perform at your peak. If you let the stress take over, you’ve lost the race before you’ve even started. But if you sustain your stress levels, you’ll be able to stay focused until you reach the finish line.
Feed your body and your brain
A spike or drop in blood sugar during the day can change your mood and cause anxiety or stress. Bear in mind that when you’re writing essays and revising, you’ll be using a lot of brainpower, so you’ll definitely need to refuel. Try to eat several small meals throughout the day rather than feasting on a couple of huge ones and regulate your intake of simple carbohydrates, like sugar. When you are stressed, your body releases more free radicals. Research has shown that vitamin C helps to prevent damage to your cells caused by free radicals - so increasing your vitamin C by eating plenty of oranges, strawberries or pineapple or supplementing your intake with vitamin C tablets, can help protect the body from the cumulative effects of stress.
CABINET ESSENTIALS When times get tough, try out some of the products below
Dr Stuart’s Valerian plus tea A cup of Valerian tea before bed will help you get your 40 winks. £1.99 for 20 tea bags from lloydspharmacy.com
Stay balanced Girls: going from a lecture to the library, then straight out for drinks? Pop a pack of Balance Activ Fresh pH Balanced Feminine Wipes in your bag so that you can stay fresh all day. Proven to reduce odour, they have a unique formulation with lactic acid for gentle daily care and have the ideal pH balance of 4.5. For more info, visit balanceactiv.com Get even with Freederm Daily Complex Freederm, one of the UK’s favourite brands for spot-prone skin, has announced a new addition to their range. It’s called Freederm Daily Complex and has been specially formulated to give your skin an even tone and texture. It gives visible results after just one day. Smooth stuff! Find them on Facebook or Twitter and tell ‘em what you think. freederm.co.uk
Don’t let exam stress get the better of you this summer Kalms Day* Pocket Pack is a traditional herbal medicine that can be used to help relieve worry and stress. The handy pack size offers up to two week’s supply in a slide-out pocket pack, ideal when you’re out and about. *Kalms Day is a traditional herbal medicine for the temporary relief of symptoms associated with stress such as mild anxiety exclusively based on longstanding use as a traditional herbal remedy. Always read the label.
WWW.STUDENT365.CO.UK 33
campus life
Stress might be a mental condition, but it tends to manifest itself in physical ways. Does your heart feel like it’s beating a little bit faster than usual? Maybe your breathing is shallow or your chest is tight. Perhaps you’re sweating more than usual. Your body is telling you that your mind is stressed and it feels neglected. Listen to it and work with it. If you’ve been focusing intensely, you need to switch your mind off. A good way to do that is by switching your body on. If you’re sporty, chances are that you’ve been neglecting the exercises you’re used to during revision. Hitting the gym helps, but the best thing you can do is to go for a run in the fresh air. If you’re not a fitness fan, a brisk walk will have the same effect. Accept that you can’t switch the stress off, but by changing your routine and scenery, you can bring it to a manageable level. Stop the irrational thoughts that are going on in your head and distract yourself just enough to turn the stress levels down and work out what’s going on. It's really quite easy once you get started.
STUDY TIPS
REVISION MADE Stay calm and pass with flying colours
Easy ! TOP TIP
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Revising with friends can be beneficial as you can test each other
N
o matter how focused you are, exams and the prep that goes with them will always be tough. But there’s no point sitting at your desk all day, staring into space, pretending to be working hard. Research shows that 30-minute spells of revision work best, as your concentration is higher. Have a read of our top revision tips and try to stress less this year...
1. KNOW WHAT WORKS
We all absorb information differently, so identify whether you are a visual, audio or practical learner. If there’s anything you’re unsure of have a chat to your coursemates about it and if it’s still not clear, ask your lecturer.
Blueberries can improve your memory, so snack smart 2. GET YOUR SHUT-EYE
Sleep could not be more important to our brain activity, so try and get eight hours a night. Get up early and use the day to revise. The more you revise in the day, the more excuse you have to chill out later.
3. EAT SMART
Wholemeal foods, fish and fresh fruit are great brain foods. Wholegrains release energy slowly, while blueberries can improve memory. A well-rounded diet helps stave off illness and gives you energy. 34 WWW.STUDENT365.CO.UK
4. BE POSITIVE
Abandon negative thoughts. "I'm going to fail" won't get you anywhere. If exams aren't your strong point, prepare yourself early and stay positive.
5. BE DRINK AWARE
Avoid excessive amounts of energy drinks, as they increase sugar levels which can cause you to crash. Try green tea as a healthier alternative. It can calm the nervous system and enhance concentration levels.
6. DON’T BE TOO SOCIABLE
For internet addicts out there, it can be tempting to check Facebook or Twitter constantly. Try to limit this habit to when you’re having a break. It may take persistence but it will keep you focused and acts as an incentive to revise.
7. AVOID TAKING EXTRA SHIFTS
Although the extra money can be tempting, don't take any extra shifts if you have a part-time job. Your employer should understand that your education comes first.
8. RELAX THE NIGHT BEFORE
Hanging out with course-mates the night before an exam will only cause you to stress over whether or not you've all revised enough. Instead, chillax with your housemates.
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SUN, SEA & SAFE SEX STD's • Chlamydia: the most
common sexual infection, with few symptoms. If left untreated it can lead to fertility problems, so get checked out.
• Gonorrhoea: commonly
known as 'the clap', but you won't be giving yourself a round of applause if you get it. Look out for pain when peeing and an unusual discharge.
• HIV: this incurable disease is often overlooked by young people, but can easily spread by having unprotected sex.
WORDS: Kelly Holgate
• Genital Herpes: sores on
your good time parts are transmitted during sexual contact. They are easily treated, but the virus will remain in your system like a cold sore.
There's more to Summer Lovin' than Danny and Sandy sang about...
S
ummer: a time where nice weather is (hopefully) bestowed upon us, kids enjoy a lengthy six weeks off school, and students are buzzing at the idea of jetting off without their folks, to let their hair down - among other things. But before you stampede through Primark to purchase a fine
to show as much thought to your sexual health as you would with your passport and boarding pass. Julia Bradley, Education Manager at The British Pregnancy Advisory Service says: "Take a good supply of condoms, as condoms abroad may not have the CE or kite mark." She adds: "Girls should make sure they have enough
It's important not to rely on one of your friends bringing a truckload of condoms selection of beachwear and Kayne West type sunglasses, Student365‘s sex pert Kelly Holgate is on hand to offer some helpful advice when it comes to hitting the holiday romance hotspot...
CHECK IN DESK
Before setting off on your Hangover style adventure, it's vital
supply of their contraceptive pill, and even pack some spare just in case any luggage goes missing." It's important not to rely on one of your bragging friends bringing a truckload of condoms, and if you do feel embarrassed about buying them, under 25s can pick up a free supply under the C-Card scheme. So when you are putting together WWW.STUDENT365.CO.UK 37
campus life
SEX
SEX that all important holiday checklist, simply add contraception near the top - along with factor 50 and your Big Reunion playlist.
DEPARTURES
After months of planning, packing and preening, your summer holiday of a lifetime has arrived. As you depart the UK and set foot in the smouldering heat of a new country, the excitement of meeting a potential holiday romance or hook up can intensify - especially during a night out. But what exactly should you expect when encountering any international loving? When it comes to the nitty gritty of pulling, the same rules apply abroad as they do in the UK. But it's important to remain safe by staying with your friends or letting them know where you are if you do meet a lad or lady. One factor when meeting new people on a night out are drugs and alcohol, which can seriously impair your judgement. Dr Jasper Mordhurst of The Healthcounter says: "Be hugely careful with drugs, as the risks are impossible to predict, and if you do find yourself in a situation where drugs are unavoidable, please make sure to hydrate yourself extremely well and remain with your friends." If you do happen to get lucky when you are over the limit, remember that safety comes first, and using a condom is the only way to protect against any nasty unwanted sexual infections. Unfortunately
Condoms wear out with use and can break, so change them every 10-15 minutes if things go on for a bit longer
JUST IN CASE… You may have remembered to pack your suntan lotion and shades for the big summer holiday but don’t forget your protection for the bedroom! BILLY BOY can help with a choice of condoms to satisfy every desire. Purchase online today at boots.co.uk or through Boots stores nationwide.
Don't forget your protection for the bedroom!
38 WWW.STUDENT365.CO.UK
CONTRACEPTION: WHAT ARE MY OPTIONS? Condoms: the most common known safe sex apparatus, but that doesn't stop many young people risking it by not using them. This is the only way to prevent any STDs from being spread, and has odds of 98% in protecting against pregnancy. The Pill: the combined pill contains oestrogen and proestrogen and comes in 21 or 28 day packs, each requiring a seven day break. It needs to be taken at regular times to be effective and does not protect against sexual infections. Injection: not as bad a the jabs you had as a child, and given every three months, it contains the hormone proestrogen which prevents the ovary from releasing an egg. It has been proven to be 97% effective. Emergency contraception: accidents can happen, especially when abroad with your mates, so if you're worried about any mishaps get yourself to the nearest pharmacy and try Levonelle. It can be taken up to 72 hours after the unprotected sex, but is most effective the sooner it is taken.
the fit holiday rep you've met may not be telling the whole truth when he or she says that you've been their only shag of the season. Dr Jasper adds: "Condoms wear out with use and can break, so change them every 10-15 minutes if things go on for a bit longer."
TURBULENCE
With the smell of suntan lotion in the air, the beautiful sunset in sight, and one too many cocktail buckets, it is easy to get carried away and not use any protection. But before you confess all to your mates about the previous nights action, it is vital to make sure that you are ok. Dr Tom Brett of DrThom.com says: "Women should get the emergency contraceptive pill as soon as possible, and both sexes should have an STI screen two weeks later." Julia Bradley of BPAS adds: "The morning after pill is available in most EU countries, but if you are concerned about not getting hold of one then take one with you for peace of mind." It's important to remember to book in for a sexual health screen when you return from your trip, as some infections fail to show any symptoms. Julia says: "Testing can only be done two to three weeks after unprotected sex, as testing too early may fail to show any symptoms or any results." Having fun in the sun with your mates is all part of the University experience, but by taking small steps to protect yourself you can avoid the good times turning sour, and hopefully only have a sunburnt back and a less than thriving bank account to worry about.
campus life
DON'T MA KE IT A TRIP TO FORGE T
HEALTH
Essential advice on health, money and insurance when globetrotting
B
efore you set off on an adventure abroad, it’s worth familiarising yourself with some key things. Do you know what you need to stay healthy or how to go about storing, exchanging and securing money? And what about the best travel insurance deals? With all the chaos that surrounds a trip abroad, be it to the Sahara Desert or the Pyrenees, it’s often easy to overlook essential details. We’re here to help you with a few tips.
Be medically savvy
If you’re going somewhere exotic then make sure you have the recommended vaccines. Getting a needle stuck in your arm isn’t a great deal of fun, but
then neither is getting rabies. The typical jabs include hepatitis A and B and tetanus. You can find out more specific details of which vaccines you might need in the country you’re visiting on the destinations section on NHS’s fitfortravel website.
vaccines take a while to kick in). You’ll also need to check whether the country you’re visiting has a malaria threat. Again, you can look on the fitfortravel site for all the malaria facts. You will need to go to a doctor or travel clinic though too –
Getting a needle stuck in your arm isn't much fun, but then neither is getting rabies This site is great for a general guide but make sure you contact a doctor a good few months prior to leaving as they will advise on what jabs are relevant at the time of year you’re going, and also make sure that you have all of the vaccines in advance of your trip (some
they will advise you on which tablets (and how many) you'll need for the country you’re going to. Don’t forget: malaria tablets don’t stop you from getting bitten. Wherever you’re going, make sure you buy a good insect repellent – and no, that doesn’t mean digging one out WWW.STUDENT365.CO.UK 39
HEALTH from years ago! These things do go off you know. If you’re feeling really unwell while away from home, don’t be afraid to contact a local doctor as they will be more than happy to help you. Heading to Europe? Make sure you have a valid European Health Insurance Health (EHIC) card and remember to take it with you.
Money makes the world go round
One of the biggest travelling worries is money. Where do I keep it? What if it gets stolen? Should I take a card? It’s probably best to take more than one source of money, the obvious forms being domestic currency, foreign currency and a bank card. Split these parts across your bag(s) so that if you lose one or if it gets stolen, all is not lost (remember where you’ve hidden it all though). As long as you prepare and are careful, you’ll be fine. If you do take a bank card,
Travelling in confined spaces makes catching germs easy
Another option is to get a travel money card, also known as a currency card. These chip and pin devices work in a similar way to standard credit and debit cards, the difference being that you top it up. Each card comes with various pros and cons but the main advantage is that you can steer clear of card fraud. Don’t put all of your savings onto it at
Taking out travel insurance can prevent a lot of headaches should something go wrong remember to tell your bank that you’re going abroad otherwise they might presume some sort of fraud shenanigans are going on and block your card. When it comes to getting your money changed, there are two key things to remember. First, don’t change much at home as the rates won’t be as good. Second, shop around: different places will offer different rates and some will charge commission, so make sure to take a look at a few places first.
once however, just in case you lose it. One negative? There are normally fees attached to the card. This can vary from a one off start-up fee to charges every time you use the card, so make do your research before signing up.
Ensure you’re insured
For the vast majority of travellers, nothing goes wrong. They get nothing stolen, they don’t get seriously ill and they have a great time. This is
Travel Insurance Comparison Company Name
Price
Medical
Baggage
Max Excess
Alpha
£162
£10 million
£1000
£100
Insure and Go
£163
£5 million
£1000
£200
Boots (Silver)
£299
£10 million
£1500
£50
Boots (Gold)
£346
Unlimited
£2500
£50
Endsleigh
£474
£10 million
£2500
Not specified
40 WWW.STUDENT365.CO.UK
definitely not guaranteed however and, should something happen, having insurance to fall back on can prevent a lot of headaches. What’s more, having it in the first place is reassuring. There are different insurance schemes for different types of travellers - see the box below for some insurance comparisons.
Have fun
One of the best things you can do is just relax and enjoy. The occasional upset stomach really isn’t the end of the world and if you are unlucky enough to get robbed, hopefully you’ve taken the right precautions and won’t lose all your worldly possessions. Once you’re sorted, sit back, look forward to a great trip and take things as they come.
USEFUL WEBSITES
For everything from online consultations to first aid, it’s all here. Particularly useful for malaria info. travelpharm.com NHS health tips for travelling abroad, country specific information. fitfortravel.nhs.uk Foreign travel advice on all countries – v useful if travelling to a country with risk of conflict gov.uk/foreign-travel-advice Information for most countries – from safety tips to sightseeing. lonelyplanet.com
Just one mozzie bite can give an unprotected backpacker deadly malaria. So be prepared with a Travelpharm online malaria consultation well before you plan to travel - don’t leave it too late!* And there’s no need to visit your GP to order anti-malarial medications - one of our pharmacists will advise the appropriate anti-malarials which are safe and most effective for your travels, which you can then order online from us. And all anti-malarial medicines supplied by Travelpharm are sourced direct from the UK manufacturer, so you can be assured of their quality.
*Visit travelpharm.com NOW for an online malaria consultation - and get 10% discount when you order your travel medications and accessories! Just quote code S365414.
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FOOD
SMA RT SUMMER EATING
Between the barbecues, ice cream treats and picnics, our diets take a bit of a battering when the summer kicks in. Try these 10 simple bite-sized tips to make that next meal a tasty, healthy hit
Y 1
Taste the rainbow No, we’re not talking skittles. During summer, there is a wealth of fresh produce to be had. Try and incorporate a variety of colourful fruits and vegetables
TIP! SNACK
ar snap Raw sug if you're reat g re a s a nd pe energy a lacking in e of your n they're o ay five a d
2
Wholegrain health gains Want to blast belly fat? Trade your white bread, flour, rice, and pasta for wholegrain products such as brown or wholewheat bread and rice. Not only are these full of fibre, helping to keep you fuller for longer, they can reduce abdominal fat too.
3
Get seed savvy Seeds may be tiny, but they're packed with nutrients like protein,
Want to blast belly fat? Trade your white bread, flour, rice and pasta for wholegrain on your plate. Each colour will offer your body different healthenhancing vitamins and minerals. Blueberries, for example, can help soothe tired muscles, while tomatoes can help protect your skin from sun damage. 42 WWW.STUDENT365.CO.UK
fibre, iron, vitamins and omega-3 fatty acids, making them a mighty addition to any meal. Next time you’re cooking up a storm, try throwing in some pumpkin seeds. The protein in these little morsels of goodness can help to treat anxiety and enhance memory
and thinking skills – perfect for those pre-exam jitters.
4
Try mindful eating Instead, of wolfing your food down like the Cookie Monster on a shortbread binge, try slowing down your eating and savouring your meals. Eating more slowly gives your body a chance to tell your mind that it’s full, so that you stop eating before you go overboard. Researchers at the University of Texas Medical Branch also found that eating your meals in front of the television causes you to consume more.
5
Eat plenty of proteins. Unlike most plant sources of protein like beans, animal protein is “complete”, meaning it contains the essential amino acids your body can’t make on its own. To keep your energy
WORDS: Angela Yussuff
ou make a staggering 200 plus decisions about food every day, according to research from the journal Environment and Behaviour. These involve everything from ingredient choices to whether or not to satisfy that craving for chocolate chip cookies. With each decision comes a new opportunity to do right by your body and, by making just a few tweaks to your food choices, you can kick-start a healthier lifestyle this summer.
INSTANT NOODLES, READY IN MINUTES! Available at selected Asda, Tesco, Sainsbury and Morrison stores as well as Oriental retail stores and online at www.indomie.co.uk
FOOD levels up during the summer months, eat a good amount of complete proteins. They also help to enhance concentration, and keep you lean and strong. For a powerful protein punch, try cod – it's rich in brain-boosting omega-3 fatty acids.
6
Spice it up Throughout history, herbs and spices have been known for their health benefits. Cinnamon can help regulate blood sugar levels, turmeric has been shown to boost brain health and protect against Alzheimer’s, and antioxidant-rich oregano can offer a host of cancer-preventative properties. Try sprinkling cinnamon on your latte and oregano on your pizzas before cooking.
When baking, substitute half the butter for cholesterol-lowering avocado. This will reduce the fat content
HEALTHY SUMMER BURGERS Preparation time: 10 minutes Cooking time: 10-12 minutes Serves: 4 Ingredients • 450g lean minced beef • 1 onion, very finely chopped • 1 tablespoon dried mixed herbs • 2 teaspoons sun-dried tomato paste • 1 medium egg, beaten • Ground black pepper To serve
• Red onion slices • Lettuce leaves • Mustard
• Wholemeal bread roll
1. In a bowl mix together the minced beef, onion, herbs, sun-dried tomato paste and beaten egg. Season with pepper and shape the mixture into four balls. Flatten each ball into round burgers about 2cm thick. 2. Preheat the grill or barbecue and cook the burgers for 5-6 minutes on each side. Serve in a wholemeal bread roll with a few slices of red onion, lettuce leaves and a small dollop of mustard.
7
Bake better bites Next time you're knocking up a batch of brownies, try substituting half the butter in the recipe for cholesterol-lowering avocado. Sounds strange, but not only does it reduce the far by about 40%, it tastes great too. Simply scoop out the avocado and mash it in a small bowl with a little lemon juice.
8
Make egg-cellent snacks Eggs only have 70 calories and provide protein, vitamin D, iron and omega-3 to provide lasting energy and a feeling of fullness. Eggs also contain the amino acid, tyrosine, which according to recent research has a positive effect on reaction times and alertness, making them a great pre-revision snack.
9
Go for grass-fed Grass-fed beef has 27 per cent less fat and more omega-3 than 44 WWW.STUDENT365.CO.UK
SIX FOODS TO BOOST YOUR BRAINPOWER
Exam season is upon us, but fear not! Try these brain-boosting foods to keep your grey matter happy. 1. Chickpeas These help to keep your brain fuelled, alert, and as they release energy slowly, they can help keep you energised and focused for longer. Try our fiery spinach and chickpea stir-fry for an extra brainboost. 2. Porridge or flapjacks The oats in these
release energy at a slower rate than other snacks – great for helping you go the distance. 3. Nuts Almonds and walnuts are particularly good for your memory. 4. Bananas These are fab for keeping your energy levels up and they are known to keep
you calm and your brain firing on all cylinders. 5. Blueberries Studies have found that these can help with improving or delaying short-term memory loss. 6. Broccoli A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
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THE ASDA STUDENT E H T L L A : D R A C R E P SHOP INFORMATION YOU NEED ON A PL ATE
M
issing Mum’s cooking? No matter how much fun you’re having at university, the number one thing most students miss is home cooking. Eating a proper meal (instant noodles and crisps every evening doesn’t count) can improve your university experience. For optimal performance, you need to make sure you’re getting enough vitamins and minerals. Rather like a car, your brain and body won’t work on the wrong fuel. Fortunately help is at hand with the Asda Student Shopper card! Parents can rest easy knowing their children are eating well while studying, while students have one less thing to worry about - and a nice full stomach. Not to mention money to buy everyday essentials like washing powder and tin openers. How does it work? An Asda student shopper card is really two cards: one for parents and one for students. Both cards are linked together, so parents can top up their offspring’s card. Students can then spend the credit on anything they need in Asda stores. Uploading money online or in-store couldn't be easier. And it’s completely free to use.
THE ASDA STUDENT SHOPPER CARD IS SO EASY AND CONVIENIENT TO USE
How do you put money on the card? You can upload up to £500 onto the card online or do it in-store. Where can you pick up a card from? Pick up a card at your local Asda or order one online. What else can you do with your card? Check your balance, transaction history and protect your funds in case of card loss... just register your card at www.asda.com/giftcards. Is it secure? The card can be topped up to the value of £500 online or in store and is, in many ways, safer than carrying cash. By registering you'll get Balance Protection - where you can transfer your balance over to a new card if yours gets lost or stolen.
FOR MORE INFORMATION log onto www.asdacards.co.uk
FOOD the corn-fed kind. It also has higher levels of conjugated linoleic acid, which is udderly brilliant for blasting belly fat. Thinking of knocking up some burgers for barbecue season? Try our healthy summer burger recipe, which uses lean beef mince – all the taste but with less fat.
When shopping, choose grass-fed beef as it has 27 per cent less fat and more omega-3 than the corn-fed kind
10
Go bananas for dessert What would summer be without an ice-cold treat? For a quick and healthy ice cream alternative try a frozen banana. No milk, no cream, no sugar – and it’s one of your five-a-day! Simply freeze whole bananas or purée for a healthy treat. Or you can mix banana with lime juice and honey before freezing and you'll have a sorbet, chock full of mood-lifting and energy yielding goodness. At less than 100 calories per serving, it’s a no-brainer.
FIERY SPINACH AND CHICKPEA STIR-FRY Preparation time: 10 minutes Cooking time 15-20 minutes Serves: 4
1. Heat the oil in a large frying pan or wok. Add the ground cumin and fry for 2 minutes.
Ingredients • 2 tablespoons olive oil • 1 teaspoon ground cumin • 1 medium red onion • 2 garlic cloves • 1 red chilli, seeded and finely chopped • 2 x 400g cans of chickpeas, drained and rinsed • 400g cherry tomatoes • 125 baby spinach leaves
2. Add the red onion and continue to stir-fry for 5-7 minutes. Add the garlic and chilli and stir-fry for 2 minutes. 3. Add the chickpeas and the cherry tomatoes to the pan. Turn down the heat and simmer until the chickpeas are hot. Throw in the spinach and once it wilts, dish into bowls and tuck in.
EAT THIS, NOT THAT
Brazilian inspired healthy World Cup snack alternatives
✔
Just one Brazil nut packs more than 100% of the RDA for the mineral selenium, which may help prevent certain cancers. If you’re really craving that sweet hit, try them yogurt coated.
✗ ✔
✗ Instead of reaching for a packet of crisps, try making your own low-fat crisp alternative from sweet potatoes. Simply cut into thin slices, toss in olive oil and some metabolism revving chilli powder and bake until crisp and golden brown. Yum.
46 WWW.STUDENT365.CO.UK
✔
✗
For a healthier half-time snack, opt for popcorn over nachos. Not only will you get a serving of whole grains, you’ll get less saturated fat too. Try sprinkling with chilli powder and lime zest for a zingtastic Brazilian twist.
Snack Attack!
SNACKS
REESE’S Combining smooth peanut butter and milk chocolate, Reese's is available in Reese's Peanut Butter Cups, Nutrageous, Reese’s Pieces or Sticks, White chocolate, as well as seasonal favourites. RRP: 69p hersheys.com/ reeses
MARS MILK MARS Milk is your favourite chocolate bar transformed into a fabulous milk drink. Equipped with an on-the-go cap, the popular milk drink can be enjoyed whenever or wherever you are. To be in with a chance of winning great prizes or sports funding, visit marsmilk.com
INDOMIE INSTANT NOODLES Available in for great flavours - Satay, Rendang, Fried and Pedas - Indomie Goreng noodles are the perfect, quick, easy and satisfying meal. Launched way back in 1972, Indomie are one of the first instant noodles and are now sold in over 50 countries! Pick up a packet at all major supermarkets or at indomie.co.uk TREAT YOURSELF: PEANUT BUTTER CUP SPRINKLED BROWNIES
Ingredients Makes 24-36 brownies
• 120g butter or margarine • 480g granulated sugar, plus 2 tablespoons (separate)
OUR PICK!
• 160g cocoa powder • 4 egg(s), beaten • 2 teaspoons vanilla extract • 1 80g plain flour • 1/2 teaspoon salt • 1/4 teaspoon baking powder
• 240g & 80g REESE'S
JACK LINK’S Jack Link’s, the world’s best-selling meat snack company has introduced three tasty new products to their range. Using only the best quality meat, Beef Jerky Peppered, Beef Jerky Teriyaki and the Oven Roasted Turkey Snack bar are perfect for students looking for a healthier snack. RRP: 25g £1.59, jacklinks.eu
•
Peanut Butter Cup miniatures (separate) 120g smooth peanut butter
Method 1. Heat oven to 180°C. Grease 13x9x2-inch baking pan. 2. Melt butter in medium saucepan over low heat. Add two cups sugar and cocoa; stir to blend.
Remove from heat. Stir in eggs and vanilla. Stir together flour, salt and baking soda; stir into chocolate mixture. Stir in 1/3 cup mini peanut butter cups; spread mixture in prepared pan. 3. Combine peanut butter and remaining two tablespoons of sugar. Drop by tablespoons onto chocolate batter. Swirl with metal spatula or knife for marbled effect. 4. Bake for 25-30 minutes or until brownie starts to pull from edges of pan and is set. Cool for 45 minutes; sprinkle remaining 2/3 cup peanut butter cups over surface, pressing in slightly. Cool completely in pan on wire rack. Cut into squares or triangles. Reese’s Miniature Cups are available in Tesco. WWW.STUDENT365.CO.UK 47
campus life
Keep your stamina going before a big exam
k Snacc ! k a t t A NURISHMENT ORIGINAL This milk-enriched drink contains vitamins, minerals and calcium. It can be used to kick start the day or as a ‘top-up’ if you miss a meal and is available in seven fab flavours. nurishment.co.uk
OUR PICK!
ENCONA SAUCES Are you hot or are you sweet? The Encona range includes a wide variety of sauces from sweet chilli to really hot pepper. Try them stirred into soups, drizzled over stir-fries, added to sandwiches, mixed with mayonnaise to make a spicy dip or added to pasta sauces to give them an exciting kick. enconasauces.co.uk
TASTE INC. Taste Inc. is a chicken sandwich and burger brand that offers a range of tasty microwavable snacking products. Made using 100% chicken breast, all are less than 500 calories and can be ready in just 90 seconds making them a healthier, quick and convenient dish for the on-the-go student. tasteinc.com 48 WWW.STUDENT365.CO.UK
LUCOZADE ENERGY Lucozade is getting into the spirit with the launch of a new limited edition flavour: The Brazilian. It’s a taste explosion of tropical mango and mandarin. Capturing the spirit of Rio, each sip is packed with glucose to act fast and refuel your body. lucozadeenergy.com
GO DUTCH Go Dutch Edam and Gouda cheese packs provide mild and creamy versatile flavour along with essential calcium, protein and vitamins. What’s more, it’s already in a handy slice so you can turn a toastie into a gourmet treat that’s ready in minutes! Mmmm. bradburyscheese.co.uk
ROBINSONS SQUASH’D SQUASH’D is a new portable capsule that can transform your water to a refreshing drink in one squirt. So if you’re worried that getting up to get a drink might mean missing a goal, worry no more! robinsonssquashd.co.uk
ZICO ZICO coconut water is rich in electrolytes meaning it’s one of the closest things to the composition of the fluids in our own bodies. It’s an ideal replenishment during or after exercise, but makes for perfect all-day refreshment whenever you’re on the go. RRP: 400ml £1.99, uk.zico.com
MARS Milk is your favourite chocolate bar transformed into a fabulous milk drink.
travel costs, or new equipment.
Equipped with an on-the-go cap, the popular milk drink can be
Each month, ten deserving applicants will be selected to receive
enjoyed whenever or wherever you are, whether you’re chilling
a donation of £300. There will also be a £1,000 award for
with mates or playing your favourite sport.
the monthly People’s Choice award, where you can vote for
And this year MARS® Milk is doing its bit to keep you playing
need more pitch time for an upcoming varsity match, help with
deserving friends or your own club or team.
for longer with the launch of its biggest initiative
Are sports not your thing? Never fear! MARS® Milk is also
to date – the MARS® Milk Play Fund!
giving you the chance to win amazing days out to spend with
Could your University sports club do with a bit of extra cash to buy some new kit? Do you need some help to cover the cost of all of your upcoming competitions? You’re in luck! The fund, which runs from May 1 2014 until September 30 2014, will donate cash awards to sports individuals, clubs and projects in need of funding, whether you
your mates as well as the latest gadgets. So whether you’ve had your eye on a day of paintballing with mates or you fancy improving your skills playing on the latest Games Station console, your favourite milk drink is here to help! The fund is open to residents of, and clubs and organisations based in the UK and Republic of Ireland only. Applicants must be 18 years or over and only one application will be accepted per person, club or organisation.
Applications to the fund can be made on the MARS® Milk
website www.marsmilk.com from May 1st 2014.
Good luck!
TRAVEL T GET OUE! OF HER
d is your The worl rap on st so r te ys o ack and that backp it... taste
Backpacking could be the most fun you ever have
Backpacking
W
ondering whether to take a gap year? Worried that you missed out because you didn’t take one before uni? Unsure on what to do in a daunting but exciting country? Penny pinching and don’t think you can afford it? There are so many questions when it comes to considering whether to take a lengthy trip away and we know how daunting it can be, so here’s our guide to help you see the wood from the trees so to speak. Gap years are a great chance to test the waters on several levels. You can work out your future career plans, tick things off your bucket list, gain confidence by meeting new people and trying 50 WWW.STUDENT365.CO.UK
made easy
Gap years are a really great chance to test the waters on several levels new things or get experience you need for uni or your next steps after student life ends. These days, gap years don’t just happen before uni. You can have one straight after finishing your course or you could even do a Masters or work for a while first and then take one at a time that suits you. Even people in their 40s are having gap years these days. There are so many countries to visit and so many options
to explore while there so we’ve narrowed it down to our top five choices. Luckily with most of them, they can be done all over the world so you won’t be restricted to one country or continent.
Volunteer
Fancy giving something back to the community? How about volunteering in a school project or perhaps with endangered species? Make sure you have a clear idea in your head before you start looking at what you’d like to do. There are so many options out there that you could spend hours if not days, weeks and months looking. Decide what country or at least continents you’d like to work in first and don’t forget this could even be Europe!
PHOTO: STA Travel
Check out our guide of things to remember when planning that all important gap year
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• Study from the comfort of your own home • Designed to give you the skills you need to teach English abroad • Eight modules • Trainer support • 12 month access
STUDENT OFFER! Y NORMALL £325 NOW 9 JUST £4
• Job placement assistance For more information please visit globaltefl.uk.com. To take advantage of this fantastic offer email sales@globaltefl.uk.com or call 0845 459 7062, quoting promocode STUDENT365.
WIN A EUROLINES COACH TRIP S RIED PA OR MEX EREDA AMNST CT TO PE UN TH WHE
HAPPENS, BE PREPARED
MyTAG is a recovery service protecting you and your possessions 24/7. Lost & found reports are delivered to you in seconds- wherever you are! MyTAG enables students to securely tag and register their shopping and sightseeing. For hundreds veryone knows that National Express most valuable possessions from mobiles, of ideas cameras, of great things to do and places coaches are one of the most convenient visit in Europe on a budget go to ways to get around in the UK but many laptops keys. thatEurolines, if lost, theyto can be reunited eurolines.co.uk/365. don’t knowand that their sisterSo company, Recently, Eurolines took 8 lucky winners on a can also take you to over 600 destinations across with their owners quickly and hasslereal-life free. European coach trip. All-expenses paid to Europe – directly from London Victoria.
E
Coach travel is often the most flexible, cost effective way to travel to Europe. It can also be the most fun when you combine a few friends and create your very own coach trips during the summer holidays. It’s all about creating some amazing memories and sharing those moments with your mates. Increasing numbers of UK-based students are choosing to take coach trips to European cities. Take Amsterdam for instance, with its picturesque canals, its galleries and its entertaining and lively nightlife. Or you could try Paris for some fun, food, fashion,
Amsterdam and Paris. They enjoyed some of the delights of these cities and also became the stars of the Eurolines advertising campaign and a series of youtube films that you can check out on youtube.com/eurolinescoaches. Student365 readers now have the chance to win their very own coach trip. We have two pairs of coach tickets up for grabs to Amsterdam or Paris. TO ENTER simply log on to student365.co.uk and follow the links through to competitions
section where entry details can be found! Find us online at ufoundmytag.com Good luck!
WWW.STUDENT365.CO.UK 85 51 WWW.STUDENT365.CO.UK
Travelling teaches us as much about ourselves as it does about different lands and cultures
Work
The favourite place for gappies to work seems to be down under in Australia and New Zealand where there’s plenty of farm work and a great social life to match but that doesn’t mean these are your only options. How about working as an au pair or even doing a ski season in the
Learning a language abroad could help you land your dream job further down the line Alps? Or if you’ve got a specific qualification like nursing, there are often options to work in hospitals or do paid teaching work. And then there’s the slightly (with emphasis on the slightly) more glamourous option of working on a cruise ship or in a 52 WWW.STUDENT365.CO.UK
holiday resort, in Europe or further afield. Who knows you could be on the next series of Magaluf Weekender?! There really is something for everyone when it comes to work.
Study
I can already hear the groans, but before you skip over onto the next option, hear me out. If you’re
know what job you would like to get into in the future then this could be the best option for you. If say you need a language in your dream job (or maybe even your current job) but you never got around to learning one, pack your bags and head off to the best place to learn - the country itself. Imagine learning Spanish in
TOP 5 THINGS TO PACK Girls: you won’t need heels, hair-straighteners or multiple nail polishes. Boys: pack light by all means but have enough clothes so you don’t smell all the time!
UN CREAM: most countries have a lot more sunshine than we do in •S this green and pleasant land and do you really want to look like a Brit abroad all trip? In countries like New Zealand, the ozone layer is so thin that, even wearing factor 30, you’ll get a tan. No one wants skin cancer, so be careful.
ENSIBLE FOOTWEAR: go for some lightweight but durable walking •S shoes or else some proper trainers. You may think it’s stupid when you’re packing them but when you’re the one on the mountain that you’ve proudly climbed wearing proper shoes and the other tourists are wearing (and slipping over) in flip-flops, you’ll rightly feel smug.
• T RAVEL TOWEL: if you haven’t heard of this little invention, prepare
to be amazed. It folds up as small as a wallet but somehow manages to absorb all the water on your body when you’ve showered. Just try and dry it out as often as you can or it may get a bit stinky.
ONEY BELT: try and go for the one that goes across your body. •M
Put your cards and valuables in there when you’re on buses (especially night buses) and in busy cities where pickpockets operate.
HOTOCOPIES OF YOUR PASSPORT AND INSURANCE DOCS: •P just in case you lose the originals or get in any kind of sticky situation. Or to hand over at hotels when they need a copy for ID.
WORDS: Hettie Maylam
Countries like India, Cambodia, Kenya, Romania and Tanzania are well known for projects focusing on helping build schools or working in orphanages. This kind of work can be tough but also very rewarding. If you want something more animal focused, have a look at Central American countries, Zimbabwe or Madagascar for example.
Become a snowboard instructor and get paid to spend the day on the slopes
Your gap year is a chance to learn to do something new and exciting like learning to scuba dive
Ecuador or Mexico in the week, while spending your weekends and free time swimming in the crystal clear seas and basking on beautiful beaches. Now that’s what I call studying! Obviously there are places on your doorstep too: Spain, Italy, France, Germany... the options really are endless. Some courses may even combine learning about something like finance with a language too, so make the most of it.
skydiving and bungee-jumping opportunities out there for your free time!
Travel
This one might seem like a bit of a vague one at first but you know what, you don’t actually have to do any of the above on your trip. How about saving up as much money as you can, planning a route to all the places you’ve always dreamed of going to
Working as a snowboard instructor is about as far from the 9-5 routine as a job gets Sport
Now this one’s the one for all you daredevils out there. Feeling a bit bored of the other choices? Not for long! Don your wetsuit and get set. Train to be a scuba diving instructor in Australia off the Great Barrier Reef or at any equally as beautiful reef; learn to white water raft; take up sailing and become the next Ben Ainsley or Ellen MacArthur; go rock climbing in Canada or become a snowboard or ski instructor (clearly a wetsuit is not required for all of these!) And if that’s not enough adventure for you then there are plenty of
and then just going and seeing where the path takes you? To do this I’d recommend packing the following: a sense of adventure, a sense of humour, a good camera, a travel guide and a not too detailed plan, as you probably won’t stick to it. It’s surprising how far a couple of thousand pounds can get you around the world and you can always stop off and work along the way if need you need to bolster your bank balance at any point. But if this sounds a little bit too nomadic, go for a pre-arranged tour with one of the many agencies out there - you know who they are...
YAGE! BON VO tter er: no ma Rememb planning ch u m w ho ’t ings won you do, th to plan ly e tir n e o g
USEFUL WEBSITES For volunteering: lattitude.org.uk projecttrust.org.uk africanimpact.com frontier.ac.uk
For work: onlinetefl.com nursing-agencies-list.com aupair.com seasonworkers.com For study: languagesabroad.com eurolingua.com studyabroad.com learn4good.com For sport: prodivecairns.com rya.org.uk patagoniastudyabroad.com xtremegapyear.co.uk For travel: the-backpacking-site.com seat61.com statravel.co.uk roundtheworldexperts.co.uk WWW.STUDENT365.CO.UK 53
student issues
TRAVEL
! , EXTRA EXTRA ra is
m ext Being a fil olest ways o c e th f o one ash while to earn c ng studyi
JUGGLING JOBS
devil’s own.
Match steward
Calling all footie fans! Sod the season ticket - saving hundreds of pounds in the process - and become a match steward instead. 54 WWW.STUDENT365.CO.UK
Why not: Shy, retiring types need not apply.
Be a guinea pig
More and more students are taking part in medical trials Why: This is a quick and easy way
PHOTO: IStockphoto
Cinema usher Why: With live football now costing It's time to face facts. If you’re a self confessed film freak an arm and a leg, this is a guaranteed Work is an ugly four letter then this could be the job for you way to see the big match for free. Why: See all the latest big cinema Most clubs need match stewards and word, but it’s inevitable releases first and for free. Sounds full training is given. Contact your that most students are good? Ask about opportunities at your club of choice for details. going to have to bag a job local cinema. Why not: If you have thin skin, forget during the long summer Why not: Long, unsociable hours for it. Heckling and swearing have been peanuts pay. part of football since time began. holidays in order to finance their social lives Au pair work Artist’s model Make like Mary Poppins Art colleges and adult education (and, yes, studies next Why: A great way to experience centres are always looking for year). That said, some another country and culture a la the life models jobs are better than locals and get paid for it. Why: You’ll be counting the cash Check out aupair-world.net for getting your kit off and sitting others... Kaye Holland Why not: Salaries vary and your still for a couple of hours. reviews your options ‘charges’ could turn out to be the Visit modelreg.co.uk/index.php
WORK
Mystery shopper
Shop till you drop! Retailers are more anxious than ever before and you can capitalise on this Why: Simply suss out the quality of customer service inn shops, cinemas, hotels and restaurants, submit an objective report and get paid for it. Plus you get to keep the goods you purchased. Check out uk.marketforce.com
Film extra
Quite possibly the coolest way to earn some extra cash Why: Pick and choose your days to slot around your social life. If you’re lucky, you could find yourself getting up close and personal with the stars. Visit studioextras.co.uk Why not: Remember Ricky Gervais’s sitcom, Extras? Yup, standing around all day can be terribly tedious.
Know your rights
Just because you’re a part time and temporary worker, it doesn’t mean that you should be exploited. Rules such as the minimum wage apply to you as much as anyone else.
Holding down a part-time job not only bolsters your bank balance but your CV too Why not: Catches? What catches? This is a dream job - maxing someone else’s card and getting paid for it! Result.
Shop work
Most shops and chain stores are crying out for staff to work weekends and during the summer sales period Why: Part time hours and fabulous discounts - but choose your store carefully. M&S and John Lewis both have a reputation for rewarding employees with substantial discounts, but not all stores are as generous. Why not: It can take the patience of a saint and then some to resist the urge not to snap at stroppy customers.
The minimum wage for 18-20 year olds is currently £5.03 and for workers over 21 the rate is £6.31. An employee can’t be sacked for asserting the right to be paid the minimum wage. The one exception to this is students on course related work placement schemes who are not entitled to the minimum wage. When it comes to paying tax, the bad news is that students are in the same position as any other worker. But it’s not all doom and gloom. Unless you have hit the job jackpot, you should be able to stay within the personal allowance of what someone can earn before they pay
BEFORE THEY WERE FAMOUS If what looks like a dream job turns out to be a dud one, comfort yourself with the knowledge that before rising to superstardom, many celebs had a job they probably didn’t like very much...
tax. Translation? You need to earn in excess of £9,440 per year before paying tax income.
Why work?
Holding down a part-time job not only bolsters your bank balance but your CV too. Paid work helps you develop transferable skills with which to wow potential employers. Today there is the harsh reality of not only being several thousand pounds in the red but the uncertainty of finding a job at the end of the degree. Competition is fiercer than ever and the days when a degree was the passport to a well paid job are long gone. If you have your heart set on a specific career after graduation, a related part time job gives you the edge over other candidates. Keep in mind that any job you take on should be something with flexible hours and semi decent pay that doesn’t interfere too much with your course and social life let’s not forget why you came to college in the first place. Happy hunting!
USEFUL WEBSITES
Career guidance Award wining careers service careers-portal.co.uk Great advice backed up with lots of information careers-gateway.co.uk Job finder The daddy of all the UK online job sites, which has over 64,000 current vacancies gisajob.co.uk
•N ational treasure, Helen Mirren, used to work at an amusement park
Info about job centres and how to go about finding a job. jobcentreplus.gov.uk
• I n a bizarre incidence of art imitating real life, former Friends star
Other sites For advice on your rights at work lawcentres.org.uk
in Southend (yes, really). Her role? A ‘blagger’ - a person employed to attract punters to the rides. Jennifer Anniston used to work as a waitress.
•W hen he wasn’t delivering freezers, Brad Pitt used to drive a limousine... chauffering strippers between bachelor parties.
•A long, long, long time ago, award winning director Steven Spielberg earned some extra pocket money white washing fruit trees.
•B efore hitting the big time, The Voice’s Tom Jones worked as a trainee glove cutter.
Get the low down on your tax allowance and related info inlandrevenue.gov.uk Don’t be exploited - find out about the minimum wage dti.gov.uk/er/nmw WWW.STUDENT365.CO.UK 55
student issues
to pad out the purse both during term time and the holidays. Visit quintiles.com Why not: There’s a high risk factor involved, so think carefully before signing up willy nilly for any trials.
WORK
ARE YOU
? D E R A P E R P
Ready for a career but no idea? Here’s our guide to help you find your feet
It costs more than £200,000 to recruit and train one graduate We had a chat to Amelia Bracken, Senior Graduate Recruitment Advisor for Linklaters LLP about what could make you stand out from the crowd when job-hunting.
So Amelia, how do you get your dream job?
I’d say it kind of depends on what your dream is! I think the most important part in looking for any job is self evaluation. Ask yourself: "What am I good at? What do 56 WWW.STUDENT365.CO.UK
I enjoy doing? How do I like to work?” Then comes the research phase. Even companies in the same sectors will have a very different look, feel and most importantly culture, so it’s important that you target applications only to Amelia those you know you have Bracken the energy to make a good submission to – anything else is just a waste of yours and the employer’s time.
Do you really need to intern or is it a bit pointless?
It can certainly help. Not only does having experience under your belt (either at the organisation you are applying to or one in the same sector) give you the full picture about what it’s like to do the job, it can show the employer that you know what you are getting into. Graduate recruitment is a huge investment for any organisation – we estimate that it costs more than £200,000 to recruit and train each of our graduate hires (and we take on 110 per year) - so getting it right is of critical importance.
WORDS: As told to Hettie Maylam
S
o you’ve gone from being a nervous and naive fresher to handing in your dissertation in what seems like minutes. But are you ready for that next daunting step into the outside world? Or maybe you don’t need to step out just yet? It seems like through school, college and uni we’re constantly told that we'll get a job as soon as we graduate. But that contradicts what’s in the news about high unemployment and graduates struggling to get jobs. Of course, you can’t just expect to have a job handed to you on a plate, but is there a way to improve your chances?
Talent Meets Bertelsmann digital.international.entrepreneurship.
NETWORKING EVENT JUNE 30–JULY 2 | BERLIN
Apply now! Are you creative? Are you an entrepreneurial thinker? Do you share our fascination with media and services, especially in the digital domain? Then seize the opportunity and apply to participate in “Talent Meets Bertelsmann 2014” – the international networking event taking place in Berlin from June 30 to July 2, 2014. Join us and shape the future of the media industry! RTL Group | Penguin Random House | Gruner + Jahr | Arvato | Be Printers
www.talentmeetsbertelsmann.com
Recruiting graduates who have interned with us is a great way to have an understanding of the development needs for that individual, so we can start them off on the right foot with relevant training and guidance. Fear not, though, if you haven’t interned with a company, all is not lost. Employers use sophisticated
Employers use sophisticated interview techniques to draw out the skills you have learned
What about doing some kind of postgraduate study?
Many careers look for a postgraduate qualification and employers in those sectors, like healthcare or psychology for example, are interested in those who can demonstrate they are serious about their chosen career path. It can also allow you to specialise in a niche area in more detail than during your undergraduate course. This can put you at the front of the queue for roles that demand a high level of specialisation.
He was trying so hard not to give a limp handshake
Some graduates, however, embark on a post grad course because they are trying to make up for an academic shortfall in what they achieved at undergraduate level. With the graduate market being very much a buyers market for employers these days, they are looking for a consistent high level of achievement across the board from as far back, believe it or not, as GCSEs.
So what do employers look for?
The short answer is a bit of everything! We are looking for strong academic achievement, commercial
awareness, an understanding and interest in the business, teamwork, communication, drive and commitment. It’s also really important if you’re going for a role that deals with clients, to be able to interact with people on a personal level as well as technically having the capacity to do the job. If you’ve made up your mind about what job you want to go for and have already started thinking of holidays you’ll be going on, make your dreams a reality by getting ahead of the crowd with our CV and interview tips.
SEÁN WARD, FILM PRODUCTION AND MEDIA STUDIES GRADUATE I've done a few work placements and I don't think they're worth it really. You learn and make contacts, but all employers want something for nothing and interns are willing to do that. Once you're done, they'll move on to the next 58 WWW.STUDENT365.CO.UK
in line. I'm leaving uni this year with the idea that making a job is better than finding one. I set up a motoring website (newmotoring.com) for fun, four years ago but realised I wanted to do it as a job. It’s great that I went it alone because if I wanted a job in journalism now I'd be struggling. I've been offered
jobs that pay pittance. While I know I'll have no money any time soon and will probably have to work in the evenings, I'm hoping it will be worth it. Sure, if a magazine offered me a top job then I'm not stupid. But I'd still want to do my own thing at least part time - I like the entrepreneurial buzz!
PHOTO: IStockphoto WORDS: Hettie Maylam
interview and recruitment techniques to draw out the skills you have learned and excelled in from a variety of different experiences. Make sure that you are using transferable skills you have gained in any work experience, extra curricular activities or university work to highlight these to the best of your ability.
WORK
Here’s our top 10 CV and interview tips to get that dream job! Keep it to a maximum of two pages. Recruiters don’t have time. Put important things in like activities or clubs. Include a gap year too (just make sure you have some experiences to talk about rather than drunken stories).
VIEW INTERT ! TOP IP
re late! Ensu Don't be rself plenty u yo you give find the of time to address
ROB HORNE, MEDIA PRODUCTION GRADUATE I'm going to graduate this year and plan to do freelance work, which will consist of merging my wedding photography business with my friends charity promo business, and looking for graduate schemes or internships at the same time. By merging my business with a friend, I'll be able to stay in touch with my degree, considering a good starting job in that industry will be hard to find and I may end up working in something else. Before that, I’ll be going on a three month cultural exchange program with Walt Disney World Florida. I’ve done it once before and I love the company. It’s a great life experience as well as something amazing to put on my CV and it also offers me a chance to travel too.
2
Avoid silly mistakes
Spelling or grammar mistakes are a big no! In this digital age, you've got no excuses. Turn that spellcheck on and don’t send your CV or cover letter out unless you’re sure it’s right. And if you’re unsure get someone to check it.
3
Tailor your application
No matter how hard you try, employers are always going to spot a generic letter. So if you want to stand out, then read the job spec and pick out key things that your experience can link to.
4
Stand out
If you’re going for a creative job make sure that comes across on you CV. Have an interesting layout and make it eye catching. Send it via email, but also send a hard copy in the post to impress them.
5
Review your online profile
No: that doesn’t mean seeing how many friends you have on Facebook! Although be careful what’s public on your Facebook and Twitter accounts. Set up a LinkedIn account and keep it up to date - remember LinkedIn is strictly business. If you’ve made it past this stage and are lucky enough to have an interview then don’t forget to:
6
Research
Know who you want to work for. Don’t bore them with too many facts, but mention a few key things in conversation. Have some ideas and questions. This way they know you’ve thought about the future of the company and your place in it.
7
Plan your outfit
This one sounds silly, but seriously : this applies to guys and girls alike. Think about what you’re going to wear. If you’re going for a job in a high-street fashion brand they might be put off if you turn up in a suit. Don’t bring out your Freshers week fancy dress costume though.
8
Know what to expect
You might be asked to do a test in your interview. A statistics and analytics job might have a Maths test. This wouldn’t be sprung upon you out of the blue you’d be told about it when you get the interview confirmation - but brush up on your knowledge.
9
Arrive on time
Actually, arrive early. Who knows, you might have to climb 10 flights of stairs to get to the office and you don't want to arrive all hot and flustered. Look up the address before you go and work out timings, so you aren’t stressed.
10
Think about the small things
Walk tall, look confident, make eye contact and give a strong handshake at the start and end. No matter how scared you are, it’s not endearing to be a nervous wreck or to have a wet fish handshake! WWW.STUDENT365.CO.UK 59
student issues
1
Streamline your CV
POSTGRAD
POSTGRAD OPTIONS: What's best for you?
60 WWW.STUDENT365.CO.UK
T
he truth is that today having a degree doesn’t mean the same as it did in the past. According to the Office for National Statistics more than a quarter of people (27.2%) over the age of 16 have a degree or higher – so is having your BA, BSc or BEng enough now?
duate A postgra ive you g n a c e rs cou d ledge an the know t ahead e g to s ill sk
made up about one fifth of the total student population. And with that being only about five or six per cent of the overall population, and with the average cost of a year’s postgrad tuition fees placed at £6,000, it might just be the right time to go an extra year or two at university. From PGCEs, MAs, MScs
It's tough, exhausting and expensive but postgraduate study can be a plus Statistically, having a degree means an average earning advantage of about £12,000 a year – but with so many graduates gaining a 2:1 or higher, then the chance of getting the job in the first place gets slimmer and slimmer. At the last intake, approximately 185,000 people began postgraduate study and with a total of about 550,000 postgraduate courses, postgrads
to PhDs, the British university system provides enough choices to cater to most prospective postgrads. And there are some career choices that will require further study – we’re looking at doctors and lawyers here – but beyond that, for many people, choosing to continue their education is as simple as weighing the pros against the cons. So the pros – for some the
WORDS: Bryn Glover
So you’re no longer an undergraduate – you’re clutching that degree in your hands and now you have to decide what comes next. Fortunately Student365 is on hand to help! We’ve seen you through uni and we won’t desert you just yet. Bryn Glover guides you through your postgraduate options...
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POSTGRAD idea of leaving university is unbearable: whether it’s the lifestyle you’re choosing or the yearning for extra study that drives you, if you don’t mind spending the money then for those reasons alone it might be worth it. It could be that extra year of (relatively) stress free time-wasting, or it could even be as simple as not wanting to move back in with Mum and Dad, but either way for many this is a perfectly good excuse to stay put. And for the most serious pros – having a postgraduate degree will help make your CV or job application stand out. And again for wannabe doctors and lawyers, having that Masters or PhD might be the only viable entry route into the career of your dreams. But, of course, for every good there is a bad and for the postgraduate option the main negative is the price. Despite the average £6,000 cost (which, compared to the recently introduced £9,000 a year undergrad study options, seems like a bargain) prospective students still have to factor in the cost of living. And while there are “I WASN'T READY FOR THE REAL WORLD!” Liam Smith – will be studying Law at postgraduate level I'm not ready for the real world where watching Netflix for six hours a day is no longer considered a productive use of time. I see my postgrad as an investment - an undergraduate degree won't make you stand out in a job interview because it's pretty much every other candidate going for the position will also have a degree. It's not purely a career decision either. I've always enjoyed education: when you're studying something you enjoy there is always a desire to learn more. 62 WWW.STUDENT365.CO.UK
“I DIDN'T WANT TO LET GO OF THE BEST THREE YEARS OF MY LIFE!” Sarah Bassett – recently completed an MA in English Literature I finished my undergrad overwhelmed with the feeling that I had just experienced the best three years of my life, both academically and socially.
Naturally, I was reluctant to let it go. Of course, there are people who prefer to enter the professional world right away or perhaps take a gap year, but I’ve realised that it is a very subjective decision. Wanting to learn more about my subject
methods of funding available, for many people it is unlikely that the funding will cover your course, accommodation and living costs. Translation? You can expect to work part-time while you study. Beyond that for some people, the idea of staying at university (or
and feeling unready to make a career decision helped me realise that a Masters course was the ideal choice for me.
requires qualification beyond an undergrad degree. Although there are entry routes that don’t require another years studying, a PGCE qualification is still the most common method of teacher training. With a completion rate of 98%, one of the highest amounts spent
A postgraduate degree can be costly but can really help launch your career in education) for even one more term seems horrendous, and so the thought of spending anywhere between £6,000 and £20,000 to stay there could seem anything but ideal… even if they need that postgraduate degree to get the job that they want. Whether the good outweighs the bad or the bad outweighs the good there is a lot to think about. Whatever you choose, just make sure to research as much as possible before making your choice because, as with most things, being prepared is half the battle.
Courses
Though ranking postgrad courses is not as easy to do as ranking undergrad courses, we have collected a few examples of universities and courses worth considering.
Teaching at Cambridge University
Teaching is one of the careers that
per student, and a staff-student ratio of 12:8, Cambridge has long boasted one of (if not the) best PGCE course in the country. Add to that Cambridge’s astounding history and reputation, and a PGCE here could be the best choice you could make. (Standard fees: home students - £6,600; overseas students - £16,332).
Law at the London School of Economics (LSE)
LSE has ranked in the world's top universities for law for some time – and for good reason. With a 100% completion rate, brilliant staff-student ratios and student expenditure, LSE is an institution that all prospective lawyers should look at. Of course life at LSE is expensive, given the uni's central London locale, but with the education on offer being ranked as world class then it could be worth the risk. And as an added bonus – there are few places as amazing as London to live and study. (Standard fees: home - £11,568; overseas - £17,880).
Scotland’s capital has a lot of things to boast about –and Edinburgh University is certainly one of them. Sprawling across the expanse of the historic city, the uni boasts medical training that is ranked first in the UK. With a completion rate of 100%, the highest expenditure, and best staff-student ratio, Edinburgh promises to give each student the attention that they deserve. As well as that, Edinburgh is a cultural hub – an eclectic city that effortlessly mixes history and modernity to create an astounding place to live. (Standard fees: home - £7,800; overseas £15,850).
English at the University of East Anglia
Although the campus is a little isolated (owning a car would make life at UAE much easier) it does reside upon beautiful
grounds and contains incredible architecture. As for the course – UEA’s English department is consistently ranked in the top 10 at undergrad level and with a 100% completion rate, the highest student expenditure and
the sciences, this central London college is a part of the University of London. With a completion rate of 100%, high spending and a decent staff-student ratio, Imperial College is definitely worth considering. Just a stone’s
There are not many places as amazing as London to live and study in best staff-student ratio, an MA at UEA in the Fens might just be the one for potential English postgrad students. (Standard fees: home £5,000; overseas - £12,500).
throw from some of London’s best museums, Imperial also holds links with organisations around the world. (Standard fees: home £9,000; overseas - £26,000).
Engineering at Imperial College, London
History at Manchester University
You often hear that an engineer with a PhD is too qualified, and so if you’re thinking of reaching the pinnacle of the engineer ladder then it’s worth considering an MEng at Imperial. Recognised for its dedication to
With a tradition of academic excellence, a postgrad course in History here is worth a look – Manchester uni spends the most on its students and has one of the best staff-student ratios too. What’s more, Manchester itself
It’s time to enhance your employability For the next stage of your career success story, study a Master’s degree at BU. Here’s why: • Guaranteed £2,000 scholarship for students with a high 2:1 • 82% of our students went on to employment or further study within six months of graduating* • Choose from over 100 courses
• Strong reputation for academic excellence and world leading research • Superb modern facilities, vibrant learning environment and an exceptional location.
Find out more: www.bournemouth.ac.uk/shine | Call us: +44 (0)1202 961916
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Medicine at Edinburgh University
POSTGRAD is now home to both the BBC and ITV and is one of the busiest modern cities in Britain. History here might just be the perfect choice for someone looking to move to a big city with heaps of potential. (Student fees: home - £6,300; overseas - £13,000).
Sports Science at Brunel University
Although Brunel stretches the definition of ‘London University’ (it’s at least 30 minutes by tube from central London), it doesn’t lie about its sporting heritage. Home to the Jamaican sprint team whenever they’re in London and the host for the South Korean Olympic and Canadian Paralympic teams in 2012, Brunel boasts
If you want nightlife as well as a great course, try Newcastle a thriving sport and societies culture and offers a range of postgrad options with the highest student spending and one of the best staff-student ratios. (Standard fees: home - £7,750; overseas - £16,000).
Media Studies at Newcastle University
In the modern world the media industry has surpassed most others in its work force making a postgrad course in Media Studies a safe bet. Newcastle University has one of the highest staffstudent ratios and expenditures and also boasts an average completion rate of 95%. Beyond academia, the city is also known for its nightlife. So if you want to study and socialise, sign up for Newcastle's Media Studies course. (Standard fees: home - £5,500; overseas - £12,075).
BOOST YOUR CAREER WITH A BU MASTER'S DEGREE Starting out in your career, looking to change direction or simply after a new challenge? BU’s postgraduate courses cover a range of subjects, including Business, Health, Media, Science & Technology, and Tourism. Benefit from enhanced employability, increased earning potential, along with the personal achievement. Scholarships of between £2,000 and full fee waivers are available to eligible applicants. Call askBU on 01202 961916 or visit bournemouth.ac.uk/bright for more details. 64 WWW.STUDENT365.CO.UK
GET IN THE DRIVING SEAT Learning to drive can seem like quite a daunting task and can be one of those things that you just put off again and again. Fear not though it’s just another qualification to add to your CV. A recent study showed that having a driving licence is something that employers often need and look for. So what are you waiting for? Make the most of those long summer days and get learning!
• Apply for a provisional licence – you can get a • • • • • •
form online at directgov.gov.uk or at your local Post Office. Choose a driving school – ask friends who they’d recommend and compare prices per hour. Check the company is registered with the Driving Standards Agency (DSA) Start off with one lesson and make sure you’re happy with the instructor and how they teach. Once you’re happy, block book some lessons to get the best rates. Don’t forget the theory! There are plenty of books and apps out there to get you on track. And once you’ve passed and managed to get your own car then don’t forget insurance.
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THE THEORY TEST APP BY DRIVING TEST SUCCESS • Practise every official DSA revision question and answer. • Sit unlimited mock tests that accurately simulate the official DSA test • Official DSA explanations to help you learn and understand the correct answers • Advice centre to help prepare you for the test • The App is compatible with tablets and smartphones and is available on iOS, Android, Windows Phone and Kindle.
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ACCOMMODATION
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Wherever you’re studying – be it London or Liverpool – one thing’s certain; you’ll need somewhere to live next year. But finding accommodation as a student isn’t always easy. Student365 considers your options... 66 WWW.STUDENT365.CO.UK
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elieve it or not, one of the most stressful decisions you’ll make as a student is working out where to live. If you’re a Fresher, then you’re likely to be moving into the university’s halls which in itself can be a little daunting. Or you might be thinking about some modern private student halls but wondering if it’s a cost effective and viable option. If you’re moving into a private house or flat there are a few more things to think about. First of all you have to find some people to live with. Then it’s a case of working out if they’re going to be reliable enough to pay the bills on time and keep the house in reasonable state. Then you’ve got to set up said bills and pay them monthly and finally there’s the ogre that is the landlord to deal with. Every year, NUS estimates how much a full-time higher education undergrad in England spends per academic year and it’s a pretty big number. For London students, you’re looking at £6,140 a year on accommodation alone and for students based outside of London, rent comes in at around£4,800. With all of that in mind, we’ve put together some helpful tips to make sure you’re not breaking the bank and your move goes as smoothly as possible.
LOCK IT UP! Students are a prime target for burglars
Halls
Living in halls of residence gives you that independence that you’ve no doubt been craving throughout your sixth-form years, without throwing you in at the deep end completely. For some it’s a thrilling experience and for
others it’s terrifying. You will get to meet people straight away and you should be reasonably close to campus too. It’s worth doing some research before you apply though to check what you’re going to get. Make up your mind if you’d like a
DON’T FORGET THESE KEY THINGS WHEN RENTING A PROPERTY RENT: the obvious one but still important to mention. If you don’t pay this on time, you can damage your credit rating which will make it hard for you to get a credit card or mortgage in the future. If you can all sign individual contracts, then that takes the risk away of being branded if someone else doesn’t pay on time. ENERGY BILLS: if you’ve lived at home or in halls before, this will be a new one for 68 WWW.STUDENT365.CO.UK
you. Make sure you register with an energy provider when you move in and keep up with the payments. Try and save energy as a household by not leaving the lights or heating on all the time as this will save you money and help the environment. TV LICENCE: if you’re renting the property as a whole, then one licence will be enough but if you’ve all got individual tenancy agreements with a shared communal
area, then you need to have one licence per TV in the house. If you move out before the year’s up you can claim some money back. COUNCIL TAX: full-time students are exempt from paying council tax. You’ll need to get a council tax exemption form from your uni’s accommodation office which you should give to your local authority so that they can register you. But bear in mind that if you share with
part-time students they aren’t exempt, so you’ll have to work out who pays that share. CONTENTS INSURANCE: burglars love student properties because there’s normally a good selection of valuables lying around. Make sure that you get contents insurance so if you do get stung, then you can claim back some money. Make sure you get into a routine of locking doors and windows when you go out just in case.
Private Halls
To share or not to share?
single sex or mixed flat, catered or non-catered or en-suite or shared bathroom option. Prices can vary quite a lot with uni accommodation. If you end up in halls with no en-suite, mixed sex and a shared bathroom, this is likely to be one of your
In some areas there’s the option to go for a room in a purposebuilt student living complex. The set-up is similar to halls managed by universities, but it's owned by a private company. Some of them include WiFi, a launderette and a gym in the amount they charge. If you’re considering this, make sure you do some research into what you'll be getting for your money (what bills are included, what facilities are on site, and what sort of activities and communal spaces there are). Also ask about any up-front costs so you can factor these in. We’ve put together a list of private halls to help you choose, if this is the option you go for.
Renting a house or flat
This option has traditionally been a popular one for second and third year students. It’s a good
Prices can vary a lot in uni accommodation depending on what facilities you want. Add an en-suite and catering and you'll soon see a big price difference cheapest options. Add catering to that so you don’t have to worry about food and you’ll see an increase in price – albeit a reasonable one, seeing as you won’t have to make any breakfasts or evening meals for the whole year. If you fancy a more modern hall with en-suite for example, you’ll pay more again but then at
way to keep the cost a bit lower but means that you have to be responsible for your own bills, make sure the house is kept clean and keep the property safe and secure. When you go to view the property, ask the current tenants if they have any problems – you wouldn’t want to end up in a place riddled with rats.
OUR PICK OF THE PRIVATE HALLS It’s important to choose your accommodation very, very carefully. Where you live will dictate the friends you make, food you eat and environment in which you work VICTORIA HALL victoriahall.com This private hall offers en-suite bedrooms that are arranged in flats of two-six. Rent includes electricity, fully equipped kitchens, contents insurance, internet and satellite TV, as well as 24 Hour on site staff presence and CCTV. And no deposit is needed - result! Coventry – from £110 p/w Glasgow – from £95 p/w Leicester – from £102 p/w London – from £189 p/w Nottingham – from £89 p/w Wolverhampton – from £83 p/w NIDO nidostudentliving.com Just for Londoners, Nido offers student accommodation in three sought after locations: Notting Hill, Spitalfields and King’s Cross. It doesn’t seem like your average student digs though. You get 24/7 security, a gym, onsite staff, WiFi, laundry, housekeeping services, games and common spaces all thrown in with your rent. Prices start from £199 per week UNITE STUDENT LIVING unite-students.com With Unite, you can choose to live with your friends in a shared flat or decide to have your own self-contained studio. Included in your rent you get electricity, water and heating as well as basic contents insurance and Wi-Fi. You can find Unite in 22 cities across the British Isles. Edinburgh – from £139 p/w London – from £149 p/w Birmingham – from £97 p/w Manchester – from £99 p/w Newcastle – from £159 p/w
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least you don’t have to share your shower with people you don’ t know and you won’t be stumbling across any nasties, other than your own, in the plughole. Of course, you don’t get to choose who you live with so you could end up with someone smelly/noisy/dirty/rude (delete as applicable) but then again, you could meet some friends for life.
STORAGE
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Worried about where you're going to put all your fancy dress outfits and student memorabilia? Help is at hand, says Hettie Maylam
BIG YELLOW SELF STORAGE
bigyellow.co.uk This is one of the most well-known storage companies, in the UK. Units vary from 10 square feet all the way up to a huge 400 square feet. They offer great deals over the holidays too, so it’s definitely worth a look. 70 WWW.STUDENT365.CO.UK
Prices based on a 20 sq ft unit - fits 60 small boxes London – £24 per week plus insurance Oxford – £21 per week plus insurance Edinburgh – £19 per week plus insurance
ACCESS STORAGE
accessstorage.com Access is another big name in storage. They offer easy to reach locations in some of the biggest UK cities. You can even hire a locker to put a laptop or small items in and prices are dependent on location and size. Prices based on a 25 sq ft unit – fits 75 small boxes London – 1p for first month then £89 per month Birmingham – 1p for first month then £69 per month Portsmouth – 1p for first month then £57 per month
LOK’N STORE
loknstore.co.uk With 22 storage centres across the UK, Lok’n Store offers a secure place to keep your things. Students get an additional 10 per cent off, plus a storage pack with
PHOTO: IStockphoto
W
hether you’re finishing uni for good or just going home for the summer, there always seems to be that dilemma of where to put all your stuff. Isn’t it strange how the two suitcases you turn up to uni with in your first year, seem to multiply year by year? Add that to the fact that Mum and Dad seem to have made the most of you moving out and converted your room into a walk-in wardrobe, and you’ve got yourself a dilemma. Where to stash all your stuff? Luckily there are plenty of options and what's more, we’ve taken the hard work out of it for you and come up with some of the best.
boxes, packing tape and a padlock. Prices based on a 25 sq ft unit – 75 small boxes Portsmouth – £17 per week Southampton – £18 per week Reading – £18 per week
KELLY’S SELF STORAGE
If your parents are kind enough to let you take your stuff home or you’ve got a new place to move into, then a van, or even a man with a van might come in handy.
The summer holidays don't have to be packed with stress
If you’re an international student or off on sandwich year abroad, you might struggle to get all of your belongings onto the plane. Panic not! Here are some options for you.
SEND MY BAG
ZIPVAN
sendmybag.com This is a useful service providing domestic and international student shipping to more than 100 countries worldwide. Students get a 10 per cent discount. Prices vary from £14 to £225 for 25kgs.
HERTZ
unibaggage.com Similar to sendmybag, but shipping to around 100 additional countries. It can be a bit more expensive, so check both sites. Prices for 30kg of luggage vary from £17 to £257. Two sites that reward a visit are: studentluggage.co.uk and excess-baggage.com
zipvan.com In London, Bristol, Cambridge or Oxford? This is a great option for you. Once you sign up, you can hire local vans at any point. Rates are charged hourly or daily and include fuel, insurance and congestion charge if you’re in London. hertz.co.uk If you’re 23 or over and have had a driving licence for over a year, you’ll get 20 per cent off van hire. You can even hire or drive the van abroad so if you’re off on an Erasmus year or live abroad it's pretty handy.
STUDENT MOVERS
student-movers.co.uk Don’t fancy driving or don’t have a licence? Student Movers specialise in long distance moves. It is only for lengthy trips though and they don’t go abroad, but if you’re trying to get from Southampton to Edinburgh, it’s pretty perfect. GETTING THE BEST INSURANCE DEALS If you don’t have to move out and can leave all your worldly possessions in your room or at a friend’s house, don’t forget to cover your back. Yes, I’m sure you can trust the people you know, but if you’re leaving a house empty for any period of time, you really should have insurance. Have a look on some of these comparison sites to find the best deal for you.
• gocompare.com • moneysupermarket.com • confused.com • money.co.uk
UNI BAGGAGE
So you know how you’re going to shift all your things. Now you just need to get on and box them up. It sounds easy, but takes hours, so plan ahead and make sure you have enough packing materials.
POST OFFICE
postofficeshop.co.uk They specialise in posting and sending items, so where better to go for bubble wrap, sticky tape and boxes than the good old Post Office?
POST PACK
postpack.co.uk If you want to colour code your masking tape or need a padded box for breakable items, you can find it, and most other packing items here. And if you spend over £100 you get a discount too.
BIG BROWN BOX
bigbrownbox.co.uk These guys offer complete kits for moving as well as various unusual shaped boxes – perfect for things like guitars. They also have foam, marker pens and DVD boxes. And if you don’t fancy buying boxes, you can always pop down to your nearest supermarket and see if they have any going spare. WWW.STUDENT365.CO.UK 71
student issues
kellystore.co.uk Kelly’s was one of the original self-storage providers in the UK and offers traditional storage as well as mobile-storage, where they pick up your items from your door – perfect for non-drivers out there. Prices based on 16 sq ft unit – 50 small boxes Southampton – £14 per week Bristol – £14 per week Manchester – £12 per week
WIN! WIN! WIN! WIN HOW TO ENTER Winning one of these great prizes is just a mouse click away! To be in with a chance of nabbing a prize log onto student365.co.uk, click on ‘Free Stuff’ and follow the links through to the competitions section. Remember the judge’s decision is final and no correspondence will be entered into.
WIN! SERVING SHOTS
WIN! ZIP HEADPHONES
If you hate tangled wires, then the Zip Headphones from STK Accessories are a fun, clever and stylish way to keep your headphones tidy. Perfect for gadget lovers to use, while on the go. Even better: we’ve got seven pairs in either red or white up for grabs.
What could be cooler than serving shots in a glass made from ice at your end of term house-party?! They can be filled with any drink so feel free to go wild! And the best bit? We’ve got five of these fab sets to give away. Cheers!
WIN! FESTIVAL TICKETS
WIN! WHITE GLO TOOTHPASTE
White Glo - Australia's no 1 whitening toothpaste has launched two fab new products. Sensitive Forte + is the first ever whitening toothpaste for sensitive teeth while White Glo’s smart, slim line Travellers Pack is perfect for anyone planning a sunny escape. We have two of each product to give out!
WIN! LA ALLURE IPHONE 5 COVER
Finding the right phone cover for your iPhone 5 is – given the cost of the phone – crucial. Enter the LA Allure iPhone 5 cover. This protective and custom fit iPhone 5 case is feather light but is still strong, providing maximum protection for your smartphone. Choose from five designs – we’ve got one of each to give away.
WIN! BOGS®LIGHTWEIGHT WELLINGTON BOOTS
The UK festival season is fast approaching, and despite best hopes for a dry and sunny summer, it is likely downpours will be inevitable, resulting in muddy fields and soggy feet! Which is why every festival-goer needs a pair of BOGS®lightweight summer wellington boots - constructed from the latest technology to offer unbeatable comfort, durability and style. We have five pairs to give away!
72 WWW.STUDENT365.CO.UK
Hands up if you want to rock out to the likes of Ms Dynamite, Charlee Hedges and Heidi Brown at this year’s Essex Fest (essexfest.co.uk)? That’s all of us then! VIP tickets – which include a goody bag, complimentary cocktails and the opportunity to jump the queue and get up close and personal with the headline acts from 19-20 July, cost £100. However we have a pair to give out!
WIN! ENERGY SHISHA
Looking to put the pep back in your step? We have the answer: Energy Shisha. With Energy Shisha you inhale vapour to get caffeine hit. It can last up to 300 puffs, which is akin to drinking 15 regular cans of energy drink. Great for when you’re pulling an all nighter and we’ve got eight to give away.
WIN! FAVOURITE SON T-SHIRTS
Boys: no doubt you want to look your best this summer. We’ve got three designer t-shirts from Favourite Son – the Bradford based retailer that brings the latest must-have brands (think AKA Clothing, Dead Legacy and Good For Nothing Clothing) to you - to help you on your way.
I FELT FREE TO TALK, KNOWING THEY WOULDN’T TELL ANYONE Talk to us any time you like, in your own way and off the record – about whatever’s getting to you.
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