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Trekking
Equipment Guide
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Equipment Guide Your equipment doesn’t necessarily have to be bought new; you can borrow equipment from friends and family. However it would be a good idea to use and test your equipment in the outdoors prior to the event to ensure you are happy with your kit and it’s comfortable to use for an extended period.
For your adventure it is important that you have the right equipment to keep you safe and as comfortable as possible in the outdoors where a variety of weather conditions can be encountered. Below is a recommended guide for equipment that you will need to bring with you or potentially consider taking depending on your kit preferences.
Trekking
When travelling on an adventure your equipment should be carried in a rucksack rather than a suitcase to enable porters to be able to carry your bag easily on the event. Bear in mind that your main rucksack should not exceed 15kg as you may face additional charges from National Parks if your bag weighs more – it’s also important for the welfare of your porters to keep your equipment to the essentials. Bear in mind that if you are bringing clothes to keep warm for colder conditions that it is better to have several thinner layers rather than fewer thicker layers. The air gets trapped between the layers and keeps you warm. If you have questions regarding equipment we would recommend speaking to either specialist outdoor equipment providers such as Cotswold Outdoors (who you receive a discount from once you are registered) or alternatively we are happy to discuss equipment needs with you.
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Check List CHECKED? CARRYING YOUR KIT:
• Rucksack or kit bag for your clothes and equipment (70-90 litres/No heavier than 15kg)
CLOTHING:
• Long-sleeved shirt (to avoid scratches from plant life)
• Day rucksack to carry essentials, i.e. water, lunch (should be no larger than 35 litres)
• T-shirts x 6 minimum • Lightweight fleece • Trousers (such as lightweight cargo trousers, avoid jeans) • Shorts x 2 • Underwear (light and loose) • Socks (hiking and leisure) • Waterproofs (jacket and trousers) • Walking boots (sturdy well worn in boots) • Trainers or Sandals/Flip flops for evenings • Wide brimmed hat [optional] • Sightseeing clothes (casual) [optional]
HYGIENE:
• Toothbrush & toothpaste or Listerine mouth wash • Soap (anti bacterial or bio-degradable) • Towels • Shampoo/conditioner (bio-degradable) • Lip salve with sun protection • Antiseptic wipes • Toilet paper/tissues • Antibacterial dry hand wash
Trekking
www.studentadventures.co.uk | info@studentadventures.co.uk | 0845 643 9801
All content © Student Adventures
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Check List CHECKED? DOCUMENTS:
• Passport and Photocopy • Tourist Visa • Air travel tickets (issued at the airport) • Travel insurance (please bring a copy of your insurance certificate with emergency contact number) • Copies of vaccination certificates (these aren’t required to enter China, but may be useful if you require medical attention) • Credit card (Recommended in case of emergency but not essential) • ATM cards - You can withdraw 2500 Chinese RMB each day each card • Cash in your currency or in RMB NB Leave a photocopy of all your paperwork at home with a family member or friend just in case
OTHER:
• Sunglasses • Re-sealable plastic bags (for dirty washing etc) • Walking pole(s) [Optional] • Camel pack (2/3 litres) • High energy snacks (tracker bars, dried fruit and nuts) • Torch (with spare batteries & bulb, head torch recommended) • Ear plugs • Spare boot laces [optional] • Camera (spare memory cards, spare batteries) [optional]
FIRST AID KIT:
• Pain killers [Optional] • Rehydration sachets x 2 per day [Optional] • Adhesive dressing (plasters) • Compeed blister pads • Diarrhea tablets • Any medication you usually use
Trekking
www.studentadventures.co.uk | info@studentadventures.co.uk | 0845 643 9801
All content © Student Adventures
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