HEALTH, WELLNESS, &FITNESS P R O F E S S I O N A L S ST YLE MAGAZINE JANUARY 2022 FO OD | HOME | COMMUNIT Y | EVENTS | ARTS | LIFE
SPECIAL ISSUE! featuring
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JANUARY 2022
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HEALTH, WELLNESS, & FITNESS PROS
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Every new year is marked by thousands of people swearing off their vices and vowing to “turn over a new leaf” where their personal fitness, health, and well-being are concerned, and Style readers are no different! That is why we’re proud to profile the best health, wellness, and fitness professionals the region has to offer. Whether you’re looking to take better care of your skin, get back to that fitness regimen, or just want to be healthier overall, the professionals featured here are an excellent place to find your new beginning this year!
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PAU.ER FITNESS BY: JAMEE PAU
901 Sunrise Ave. // Roseville 530-415-7584 // jameepaufit.com
HEALTH, WELLNESS, &FITNESS P R O F E S S I O N A L S
Every new year is marked by thousands of people swearing off their vices and vowing to “turn over a new leaf ” where their personal fitness, health, and well-being are concerned, and Style readers are no different! That is why we're proud to profile the best health, wellness, and fitness professionals the region has to offer. Whether you’re looking to take better care of your skin, get back to that fitness regimen, or just want to be healthier overall, the professionals featured here are an excellent place to find your new beginning this year!
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rivate studio setting. Clean, fun, and safe environment. If you are ready to level up and transform your body, I’m your trainer. I’ve been voted Sacramento’s A-List top female trainer 7 years in a row. I have certified several trainers and group fitness instructors locally. Intro package is 10 sessions $300. Dedication. Motivation. Results.
SYMMETRY FOR HEALTH 1845 Iron Point Rd. // Folsom 916-467-7764 // symmetryforhealth.com
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odern healthcare has become more focused on placating your pain than changing your habits. The epidemic of chronic pain continues to skyrocket mainly because we have become reliant on practitioners to make us feel better, rather than being educated and supported on how to solve our own issues. Patrick Mummy designed and patented AlignSmart™ Technology and created the Symmetry system to help solve this crisis. He now provides training and licenses his technology in the United States and Canada. He argues that when it comes to the human frame and chronic pain a mechanical engineer or an architect can best explain how the human body should hold itself and function around the force of gravity. Our Symmetry practitioners utilize our postural assessment tools to measure 20 landmarks to analyze your posture and compensation patterns. These measurements are input in our proprietary algorithm to determine your individualized stretching and strengthening exercise routines which bring your body back into alignment. At each session, we generate a report including your postural alignment score to educate you on your progress and support you throughout your journey. Mention you saw Symmetry in this special section to receive 50% off your initial postural assessment. JANUARY 2022 |
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CAMERON PARK PHYSICAL THERAPY 1060 Camerado Drive // Cameron Park 530-676-7184 // www.cameronparkpt.com
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s pain, weakness, or limited function impacting workouts and your fitness goals? Then let the experts at Cameron Park Physical Therapy Center help! Our goal is to return you to the pain-free, active person you desire to be. Voted #1 physical therapy facility, with the top therapists consectively for the past 10 years, we are proud to assist you with your goals. We offer multiple levels of fitness treatments. From post surgical, to sprains and strains, sports enhancement, or unrelenting pain. We customize Physical Therapy programs to restore you to your optimal level. Choose the best and let us help. Call today 530676-7184, or visit www.cameronparkpt.com
THETA WELLNESS CENTER
11211 Gold Country Blvd #100 // Gold River 916-226-1940 // www.thetawellnessinc.com
PAMELA CONNOR, FUNCTIONAL NUTRITIONIST
CONNOR WELLNESS CLINIC 1891 E. Roseville Pkwy., #170 // Roseville 916-404-0886 // www.connorwellnessclinic.com staff@connorwellnessclinic.com
NUTRITION, FUNCTIONAL MEDICINE, FUNCTIONAL LAB TESTING, LIFE COACHING, ACUPUNCTURE, MASSAGE
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t Theta Wellness Center we provide effective mindbody solutions through brain science and technology in a way that brings hope and lasting change.
Our approach to holistic brain health combines cutting-edge drug free treatments to correct the chemical imbalances in the brain, which are the root cause of most unwanted behaviors like, Stress, Anxiety, Depression, Addiction, ADD, PTSD and more. Traditional care, flooding the brain with synthetic drugs, often fails because it does not address these chemical imbalances. This neurological approach is tailored for each individual and their specific needs. We are the only wellness center in northern California providing our clients Theta Chamber technology. Our AO Scanner, a fullbody scan using bio-frequency, gives a roadmap to making decisions for success with diet, health, and physical change. Visit our website for more details on how we can Help You Live Your Best Life!
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e offer a functional medicine and an integrative approach to healing and the factors influencing health. Our philosophy is science and nutritional based focusing on the root causes of health imbalances. A wide variety of diagnostic and lab testing are available for conditions such as gut issues, autoimmune disorders, hormone balancing, weight loss, genetic testing. See our website for our services and testing. We specialize in supporting gut health, autoimmune conditions, weight loss, hormones, and more.
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has a great facility and was “veryCeliohelpful in getting me healthy. I
Eliminate Pain!
recommend his services to anyone looking to decrease musculoskeletal pain or increase their performance.
“ Improve Performance!
- Mathew Eckhardt, EDH Fire Captain -
We integrate Manual Therapy & Movement Training to eliminate muscular imbalances and optimize wellbeing Located in the EDH Business Park – Call Celio “Ty” Silva (916) 365-5345 JANUARY 2022 |
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BIKRAM YOGA FOLSOM 1013 Riley St. Ste. 300 // Folsom // 916-330-0081 www.bikramyogafolsom.com
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ikram Yoga, one of the most well-known forms of yoga, has changed the lives of millions. The beginning sequence of 26 postures and 2 breathing exercises is the original form of hot yoga and is a therapeutic ideal for people wanting to improve their quality of life with a beginner friendly sequence and professional guidance.
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Studies confirm that Bikram yoga has been associated with decreased blood pressure, pain relief, lowered anxiety levels, and an overall better sense of wellbeing. Ryan and Isidora, the owners of Bikram Yoga Folsom, have taught classes all over the world, improving people's lives on a global scale! Bikram Yoga Folsom is a place to learn the techniques that are proven to improve your life and you will find a judgment-free community who supports each other on the path towards a happy, healthy life.
The postures we practice are beginning yoga asanas, designed to systematically warm your body and go progressively deeper into every muscle, organ, tendon, and gland.
Come to class with a mat, towel, and water. These are available at the studio, if needed. Wear clothes you are comfortable stretching (and sweating) in. Plan on arriving 20 minutes before class to sign in and set yourself up in the room. Showers and lockers are available.
We practice in a room heated to 105 degrees and 40% humidity. This is designed to decrease the chance of injury, increase flexibility, and improve your circulatory system.
You’re never too old, too sick, and it’s never too late to start! In 30 days you will change your body. In 60 days you will change your life. We hope to see you in the hot room soon!
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BIGGEST SALE OF THE YEAR! JANUARY 1 - 31ST STOCK UP NOW!
VOTED #1 BEST HEALTH FOOD STORE 6 years in a row
SUNRISE NATURAL FOODS 1950 Douglas Blvd. // Roseville // 916-789-8591 2160 Grass Valley Hwy. // Auburn // 530-888-8973 www.sunrisenaturalfoods.net
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unrise Natural Foods is your go to store for all your health and wellness needs and is especially proud of the relationship we have built with our community. Our expert and educated staff help customers understand and use natural methods to prevent and heal illnesses and create overall good health - at any age! We are committed to quality and take pride in our relationship with not only our customers but also with our vendors. No products are placed on our shelves before being thoroughly researched and approved by our staff to ensure products are safe and of the best quality.
Have a question or need assistance? Our staff is always willing to go the extra mile and suggest supplements tailored to your specific needs. For more than 30 years, Sunrise Natural Foods has helped customers, families and the community and we have always believed in giving back to the community who has helped in our success. During the pandemic we have gone to incredible lengths to ensure the health and safety of both our employees and our customers by not only following stringent cleaning protocols but also all employees and customers are required to wear a mask and we mark the floors to allow for proper social distancing. We are concerned about our SNF family and offer products to help build your immune system and to keep you healthy. Sunrise Natural Foods - full of life's best ingredients! JANUARY 2022 |
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ST YLE MAGAZINE
SPECIAL ISSUE! featuring
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JANUARY 2022
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HEALTH, WELLNESS, & FITNESS PROS
JANUARY 2022
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FO OD | HOME | COMMUNIT Y | EVENTS | ARTS | LIFE
HEALTHY (ISH)
EATS
PLUS Ski Resort Roundup Fitness Special
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from Sienna
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Must-Try Mocktails DroughtTolerant Landscaping
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