Get the natural glow

Age is no barrier to beauty, but I am finding that more women dread hitting their mid-40s and it is at this age that they are most likely to consider Botox and fillers. Although there is a place for this option, it is not for everyone. There are three simple ways to keep you looking great for your age:

• A good facial

• A proper night’s sleep.

• What you eat and drink.

Environmental stress, business pressure, illness, or lack of sleep can leave you with dull, lifeless, sallow skin. Facials offer you the opportunity to work with a professional skin care specialist who will analyse your skin, help you improve your complexion, and show you how to take proper care of your skin.

What do I mean by a good facial? It is more than a cleanse and exfoliation; it involves a good deep facial massage. A good facial massage does what Botox cannot, which is to tone the muscles and expel toxins. ESPA’s Natural Face Lift is a perfect example. This specialised facial is the complete approach to skin health using cuttingedge pre and probiotic technology combined with the same benefits of physical exercise to detoxify, invigorate, sculpt, and relax. Powerful age-defying techniques inspired by Japanese Kobido massage, along with stimulating jade rollers, give instant results to leave the skin looking firm, lifted, and beautifully radiant.

What about sleep? We all know the results — even when we are young — of a bad night’s sleep on our face when we look in the mirror the next morning, but studies also show how a good night’s sleep has a beneficial effect on the complexion. It is when we are asleep that the body repairs itself, so a sound and refreshing sleep will help you look good and feel great.

As well as treating your skin from the outside, it is essential to help yourself on the inside. To keep your skin hydrated, drink at least eight glasses of water per day, especially if you work in a centrally heated office or outside. This will help to restore moisture lost during winter. Consume plenty of fresh fruits and vegetables, their water is loaded with nutrients that maintain our skin’s optimal health. A diet rich in super foods with antioxidants like carotenes, vitamins A and E, algae, and EFAs is extremely beneficial for springtime skin as it will kick-start sluggish skin and reveal a brighter, rejuvenated complexion. So, try to include apricot, carrots, blueberries, garlic, and onions in your diet.

Just remember that when you are comfortable with your skin, confidence comes through in a natural glow and you are ready to step out and enjoy the spring feeling refreshed and revitalised.

Offering the highest standard in award winning technology from 3D Aesthetics to achieve results

Improve post pregnancy separated stomach muscles

Treat stubborn pockets of fat that can’t be shifted through exercise

Tighten loose skin

Smooth dimpled cellulite that exercise can’t touch

Drop dress sizes and be accountable

CONFIDENCE BOOSTING, RESULTS DRIVEN PROCEDURES FOR MEN & WOMEN

Medical grade skin care Alumier MD & Obagi

Advanced skin treatments treating - acne, rejuvenation, lifting, pigmentation, revitalisation

Osborne Chiropract ic