Biodiverse Skincare

With Caroline Hurley WELLBEING PRACTITIONER AT BECALMED AND HEALTHWELL SOLUTIONS

Many of us are aware of the importance of looking after our gut bacteria. Our bodies contain more cells belonging to microbes, such as bacteria and yeasts, than human ones; we live in a symbiotic relationship with bacteria. Our microbes form protective barriers, and they also programme our immune systems.

To feed your gut flora, eat a more varied diet rich in plant food and lots of high fibre. Supplementing with probiotics can have some benefits but not all will survive the journey through your digestive tract, so it is more effective to change your diet. Kefir yogurt and pickles such as sauerkraut and kimchi are among the fermented delicacies now fashionable thanks to our increasing knowledge of the microbiome. For vegans or dairyintolerant people, why not try homegrown water kefir, a probiotic beverage made with water kefir grains?

But what about our skin? It too has a protective layer of microbiome that is the first line of defence against the damaging effects of modern life. This microbial world is the gateway to slowing the visible ageing process and achieving healthier, rejuvenated skin. The science is complicated, but the plan of action is simple. Re-boot your skin microbiome: get stronger, more beautiful skin.

The skin’s microbiome is constantly exposed to attack from UV, cortisol, blue light, diet, hormones, and more. It is constantly struggling to protect your skin against damage, breakouts, inflammation, and premature ageing.

Just as with our digestive system, we need to work in harmony with our skin and not against it. As pioneers of a holistic approach to skincare therapy, ESPA brings a fresh perspective to cultivating youthful-looking skin, with radical formulations to nurture and support the microbiome. ESPA’s TriActive™ blend of plant extracts, marine extracts, and essential oils with pre and probiotic technology, enhances the power of their formulas. The cuttingedge microbiome technology reduces visible signs of stress and ageing and strengthens skin.

By helping to protect your microbiome inside and out, you can overcome the challenges of internal and external life stressors. Doing this on a daily basis, you will not only feel healthier, but it will show in your skin.