PRACTICING THE ART OF WELLNESS IN ORLANDO

Orlando, Florida is known as the theme park capital of the world, but amidst the hustle and bustle of tourist attractions, it’s also a destination for wellness seekers. Whether you’re a local looking to escape the city or a tourist seeking relaxation, Orlando has plenty of options to help you find tranquility.

Spa Treatments

One of the most popular ways to unwind is through spa treatments. The RitzCarlton Orlando, Grande Lakes offers a range of services, from massages to facials, to help guests rejuvenate their minds and bodies. The Waldorf Astoria Spa is another luxurious option, where visitors can enjoy massages, body wraps, and hydrotherapy treatments.

Fitness and Nature

For those who prefer to stay active, there are several parks and nature trails in the Orlando area. Lake Eola Park in downtown Orlando offers a peaceful oasis for walking or jogging, and even hosts a weekly farmers market. For a more intense workout, consider taking a yoga class at Orlando Power Yoga, or exploring the Wekiva Springs State Park, which offers kayaking and hiking opportunities.

Healthy Dining

Eating well is an important part of any wellness routine, and Orlando has plenty of healthy dining options. The Sanctum Cafe in downtown Orlando serves up vegan and vegetarian fare made from locally sourced ingredients, while Fresh Kitchen offers build-your-own bowls with gluten-free and dairyfree options. For a taste of Florida’s seafood, head to Winter Park’s Luma on Park, where you can enjoy sustainably caught fish and other dishes made with fresh, seasonal ingredients.

Mental Health

Taking care of your mental health is just as important as physical health, and Orlando has several resources to help. The Orlando Health UF Health Cancer Center offers free support groups for cancer patients and their families, while the University of Central Florida Counseling and Psychological Services provides mental health services to students. The Mindful Living Institute offers mindfulness-based stress reduction classes, meditation sessions, and workshops to help individuals reduce stress and anxiety.

Overall, Orlando may be famous for its theme parks, but it also offers plenty of opportunities for wellness seekers. From spa treatments and fitness classes to healthy dining and mental health resources, visitors and locals alike can find ways to prioritize their well-being in this vibrant city.