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MARCH 2017 | FREE suburbanparent.com
inform | educate | inspire
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COPPELL | FLOWER MOUND | LEWISVILLE | HIGHLAND VILLAGE | CARROLLTON | FARMERS BRANCH
the everything arts issue
GOING TO CAMP DEVELOPS INDEPENDENCE
HARMONY AT HOME WITH MUSIC PRACTICE
SEE WHAT WE LOVE THIS MONTH!
LET IT GOGH! AND GET CREATIVE
A CAMP COUNSELOR
THE PERFECT JOB FOR YOUR TEEN
maryshares
Welcome to March
I
ts nature’s time to shout: all things will be new! We see new growth on trees, beautiful flowers in all the colors of a rainbow blooming, birds chirping, ladybugs, and bird nests, to name a few. It’s nature’s renewal! And, of course this, my friends, is our season of renewal too! Lent begins on Day 1 of March this year; which is when we have the opportunity to make commitments to spiritual practices like Fasting, Prayer and Charity (almsgiving). Its intent is to help us grow in our faith, towards a personal conversion, that brings us closer to God. It’s the small sacrifices that help us remember the big sacrifice that was made for us a very long time ago. This year I would like my family to consider (again) an additional fast. Instead of giving up the usual, chocolate, ice cream, cocktails, etc., maybe consider adding a fast from other things, like those moments lost in cyberspace that take away from our family being really together. That’s one; and two, make a commitment to forgive those who may have hurt us, and pray for them. You should know that forgiving does not mean you have to be friends again (it’s truly forgiving them in your own heart.) Also consider praying for the lonely we see on the streets, and recognize that we may have been the only person to have prayed for them that day, or ever! And finally, we could set aside (daily) money that we may have used for something truly unnecessary to give away to a charity of our choice. I encourage you to love this season of renewal; find ways to encourage others, a few actions to show love, a few prayers to seed in them the hope of their own renewal. Remember, love begets love. We are human and we respond to the goodness of love with joyful blooms (inside our hearts.) Prepare your heart to be filled with the love of God. And, of course, please enjoy our Everything Arts issue! Super cute local kid on the cover, inspiring articles, You Should Knows (that you should really know), and more, including our Timeout – Calendar of events. Have fun – It’s Spring! Live to inspire,
suburbanparent.com facebook.com/suburbanparentmagazines facebook.com/momsolvers facebook.com/dfwfamilia follow Mary @mecrd
PUBLISHER/EDITOR
Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com
CREATIVE DIRECTOR
Renée Higgins renee@suburbanparent.com
COPY EDITOR Francie Morin
CONTRIBUTING WRITERS Gayla Grace Heather Lee Leap
CALENDAR EDITOR Georgina Torres
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Misty Stagnone Photography mistystagnonephotography.com
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MEET OUR COVER KID... HADLEY, 3 YEARS Affectionately called Miss Sassafras by her family for her spunky personality, Hadley loves doing ballet, tap and gymnastics. Her favorite days, however, are spent outside at the zoo watching the penguins swim. When she grows up, she wants to eat snacks, go roller skating and live at Disney World with her puppy Reese.
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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.
The 8th Annual
DFW FAMILY EXPO SATURDAY • MARCH 25 • 10-5 DALLAS MARKET HALL - MAIN HALL • 2200 N. Stemmons Freeway @ Wycliff
DISCOVER THE BEST PRODUCTS, ENTERTAINMENT, CLASSES, SERVICES AND MORE FOR NORTH TEXAS FAMILIES All Entertainment FREE with Admission! Bounce Houses • Indoor Trampoline Park • Facepainting • Massage Stations • Petting Zoo • Live Entertainment • Princesses •
Diaper Derby • Character Appearances • Autograph Signings • Balloon Animals • Soccer Zone • Gift Bags for the first 500 paid families to enter •
ADMISSION ONLY $6!
All Ticket Proceeds Donated to Ronald McDonald House Charities
dfwFamilyExpo.org 214.605.0006
MEDIA SPONSORS
shouldknow Sponsored by
art therapy
miss
is important for enhancing our physical, mental and emotional well-being. Even watching others creating art helps too! So find ways to get your creative juices, as well as your kids, flowing so you both can enjoy a renewed you! We hear often that art is vital to families because it keeps everyone engaged and happy and it helps with the difficult transitions of the day; like when you are trying to make dinner!
independent
MOTOR SKILLS When you give your little one a paintbrush, a pencil, some scissors (supervised of course) or some play dough, you’re not just encouraging creativity; you’re helping him develop fine motor skills. These art activities require dexterity and coordination, but are still quite enjoyable. So, as your kiddo keeps doing them, his fine motor skills will improve. What a fun and beneficial activity. Learning to be creative is good too!
on the highway
Ok, all you spring break road-trippers. It’s not always the case, but as a general rule, odd numbered highways run North/South while even numbered highways run East/West. Only in the US though. And not that it matters because you’ll probably be following GPS instructions anyway.
let’s begin... When’s the best age to begin music lessons? The earlier the better. But in the beginning (soon after birth), the goal is to simply introduce music to your child. Think musical games, dancing together or playing an instrument for them. Lessons can progress from there to identifying melody and rhythm around age 3. The goal of actually learning an instrument should start between six and nine. You can certainly take lessons later in life, but these early years can set the stage for wonderful musical performances in the future.
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As parents, we spend a lot of time trying to protect our children. For the most part, that’s a good thing. But if we protect them from every up and down of development, they don’t learn the skills needed to face more challenging issues when they grow up. Camp provides a great place for our kids to develop independence. Under the careful watch of camp counselors, they learn how to care for themselves, how to make their own decisions, and how to live harmoniously with other kids. Learning to make their own beds and clean up after meals are nice perks too.
questions
q&a Patrice, 1 + 2 kids Q. My fiancé has 2 children, ages 8 and 11 (boys); I have one 13 year old girl. I am divorced and he is widowed. What’s the best scenario for blending our families?
A. While blending a family can be a beautiful experience, it can also bring its own set of challenges. It is important to remember that the process of blending families is exactly that - BLENDING two families. This means that each family already has established customs, communication styles and ways of interacting. Communication between you and your spouse will be critical and the message you send down to the children should come from a united front. Understanding what’s important to everyone and being open to compromise are also key. As the family blends together, new traditions and expectations for one another are set. Family therapy can serve as a critical tool to give members a safe and neutral ground to discuss issues and feel heard. Susan Justitz, Ph.D
Gina, mom of 2 Q. My third grader has been to day camp the past few summers but wants to go to her first sleep-away camp this year. How do I know if she’s ready to make the transition?
A. Gina, you’re not alone. Sleep-away camp is a big step, but it’s also an incredible opportunity for growth in character, confidence and community. Camp helps kids develop important social skills in a safe and encouraging atmosphere. At summer camp, kids unplug from technology and fully immerse in fun, new activities that expand their interests. Camp professionals are experts at guiding children through challenges with support and patience. Sending a child to sleep-away camp is a decision that looks different for every family. Trust your instincts. Do your research, and discover what’s right for your child. Collin Sparks | Executive Director | Kanakuk Kamps
Sophie, a reader, and mom Q. My elderly parents have a limited income, and talk about losing weight. How can I assist them with decisions on food that will give them the nutrients they need?
A. The “golden years” are really not the time for diets and weight loss. It’s best to “eat better while eating less.” No fad diets, which typically eliminate important nutrients from food. Make sure they are not experiencing weight loss which can lead to loss of important lean body mass. Keep in mind that chewing protein rich foods can be difficult for older adults. Stock them up with budget friendly foods like canned beans, crackers (add their own peanut butter.) Eggs - mix in some shredded cheese or extra whites for scrambled eggs. Cook oatmeal with reduced fat milk rather than water, and use dry milk powder to increase protein in cream soups and mashed potatoes. Mary Ellen, RDN | Your Favorite Editor
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LANA, MOM OF 1
ASKS...
I have a child that loves to sing. When should my child start voice lessons? Is singing learned? A. These are the most frequently asked questions I receive as the artistic director of the Children’s Chorus of Greater Dallas. First, yes, singing is learned! As parents we should be singing, bouncing, swaying and humming with our children starting the day they are born. Voice lesson aren’t really appropriate until the 8th or 9th grade. Until then, singing in a choir is invaluable! To quote Anthony Tommasini of the New Yorker, “… the chorus (is a place where) children learn that music can be a joyous, collective endeavor, with all the voices dependent on one another. If you have this experience early enough, it tends to take hold for life.”
If you need expert cardiac care, help is just a heartbeat away.
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MARCH 2017
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welovethis win
Enter for a chance to win these goodies @ suburbanparent.com
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1 Frida Kahlo doll
FAMILY FUN DAY Bring the family out and get creative! Visitors get to show off their artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, marvel at colorful sidewalk chalk art. FREE admission, although some activities might carry a nominal charge. There will be an emphasis on interactive events for children, including inflatable play structures and creative arts and crafts stations. Find more info at lewisvillecolorpalooza.com.
These beautiful dolls are handmade in Mexico so no two are exactly alike. They’re made from organic cotton linen and stuffed with hypoallergenic poly fill. “Amor” is hand-stitched onto the chest. Perfect for your budding artist. In case you forgot from Art History class, Frida Kahlo was a Mexican painter known for her self-portraits. www. noblecarriage.com/collections/dolls
2 Book & Game in one!
It’s a card game and a book. The objective is to collect three or four of a kind. It’s not complicated, and it’s fun; educational too! Each card features a painting, the movement the painting belongs to (i.e. impressionism) and its theme (i.e. still life). Players/Curators work to put on an “art show,” they end up learning about some pretty famous works for art. The book has info about the artists and paintings, plus alternate games to play. Fun for 5 year olds,
but still interesting for older kids and adults too. Find it at Barnes & Noble.
3 Art with Edge Coloring Books
We’re big fans of coloring to de-stress. And you can find adult coloring books everywhere. But, what about our stressed out teens? Enter Crayola’s Art with Edge coloring books. They are both soothing and sophisticated. Forget the pretty flowers; check out Zombie Daze, Graffiti and Sugar Skulls. Why not? If it’s relaxing! shop. crayola.com/adult-coloring/art-withedge, $5.94
4 Little Language Learner
Go on a Latin American adventure with this album of upbeat rhythms and catchy melodies by bilingual family musician Andrés Salguero’s. The songs, in English and Spanish explore a world of objects that go “Arriba y Abajo” (up and down) – like the musical scale. www.123andres.com, $15.00
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MARCH 2017
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tamarasearsphotography.com
bookshelf
history and arts March into this month with great stories, interactive books and history that will inspire, inform and educate what matters most – the family.
Real Life Family Photography
Amy shares both her professional secrets and her personal experience photographing her family. She teaches you how to integrate photography into your daily life; and by doing so, you will build a collection of photos to treasure and enjoy for years to come. This book with displayed images is a hands-on guide that is divided into four chapters: The Basics, Babies, Kids and Family. Amy Drucker Ages: Tween to adult
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100 Women Who Made History
This book is an inspiring guide and learning tool for all children. Young and old readers can take a tour of the past and discover the stories of remarkable women who shaped our modern world. Celebrate Women’s History Month with 100 Women Who Made History in a unique way. By Stella Caldwell, Clair Hibbert, Andrea Mills, and Rona Skene Ages: All
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Light of Her Children
A heartwarming and remarkable story told by Ronald James Newton of his life with 19 siblings, one of which is his twin. Covering several generations, one learns about their everyday lives and their dependence upon one another, and their mother who guided and nurtured her 20 children while constantly reminding them of the virtues they hold dear, like cooperation! Ronald James Newton Ages: Teens to adult
The Search for the Slimy Space Slugs Hey! PLEASE WRITE AND DRAW IN THIS BOOK! That’s right, in this three-book series readers are recruited to take part on a very important mission. And the best part is they are encouraged to be co-writers and co-illustrators of this wacky tale. You may be asked to design a spacesuit and rocket ship, or decorate for a birthday party, and, most importantly, share must-have snacks necessary for space travel. Mike Lowery
ages 8+
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J O B the perfect
for your
teen
K
ids love to go to camp and experience new adventures, enjoy a break from everyday life, and make new friends. But as our kids get older, we want them to experience a summer job and the benefits that go along with earning an income. Why not consider the perfect blend of both: a camp counselor job? Teens can begin working as camp counselors during their high school years and continue during college if they choose. Some camps offer the opportunity for younger teens to begin as counselors-in-training during their junior high years. A camp counselor job has a lot to offer your teen other than just an income. Here are a few life skills your teen will acquire:
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Responsibility. A camp counselor is assigned a group of kids and asked to look after their needs and help manage their schedule. Re-
sponsibilities include ensuring they’re at activities on time, helping with minor first aid, playing with kids at activities, and being a friend on a bad day or during a homesick moment. Teens gain maturity as they help young campers with needs that arise.
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Endurance. Camp schedules are packed with activities to allow kids opportunity to experience as much fun as possible in a short amount of time. Camp counselors must keep up; even on days they feel tired or unmotivated. Counselor John Michael, says, “The schedule is exhausting-you have to learn how to endure long days and persevere through exhaustion.”
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Selflessness. The teen years typically include spells of sour attitudes and selfish behaviors. A camp counselor role forces a teen to suppress his self-indulgent attitude and replace it with empathy and understanding
BY GAYLA GRACE
A Camp Counselor 14
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for others. It shows teens how to put others’ needs before theirs; a valuable life skill that many teens never acquire.
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Relationship skills. Camp counselors are thrown together with other counselors they don’t know, some whom they might not like. They’re forced to learn how to get along with others while working toward a common goal. Meaningful relationships are built as counselors work alongside one another day after day.
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Overcome fears. Camp is all about new adventures, for campers and counselors both. Counselor Jordan G. said, “We were constantly pushed outside our comfort zone. I had to encourage kids to be adventuresome and try new things, which meant I had to do that too. Sometimes I felt ridiculous but I had to let go of my pride.” Counselors gain self-respect as they overcome their fears and push themselves outside their comfort levels.
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Humility. Camp counselors learn how to work under someone else’s leadership and follow direc-
tions. Counselors must do what’s asked of them in taking care of kids and following a pre-determined schedule.
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Self-Esteem. “What a great feeling to know you’re investing in others. That’s the feeling a camp counselor experiences every day at camp”, says Counselor Clayton Ward. Whether it’s one week or ten weeks, camp counselors go home knowing they’ve made a difference in young children’s lives and that’s something to be proud of! If your teen needs a job that offers life skills with an income, consider a camp counselor position. Camps of all varieties fill their staff with teenagers that offer fun and camaraderie with young campers. Match the interests of your teen-sports, music, education, etc., with an appropriate camp and watch your teen blossom. As camp counselors, our teens gain valuable experience that offers lifelong lessons and memories in the process. SP As a freelance journalist and mom to five kids, Gayle Grace loves sending her teens to camp as counselors.
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Enjoy harmony
with your young musician BY HEATHER LEE LEAP
y
our child wants to play an instrument, you want him to practice, but making it work is not always easy. Some parents don’t make their kids practice, afraid that pushing them will make them lose interest, but kids who like music, and stick with it, practice regularly. These kids see improvement over time and get the reward and pride of accomplishment of playing well. While practicing is predominantly a solo endeavor, the nature of music is social, and for children to succeed, it must be a family effort. You can’t practice the instrument for him, but it is up to you to set the stage for successful practice at home. So, on those slow, frustrating days of practice, consider how your child will grow because you support a commitment to steady and patient practice. Here are some common practicing complaints and solutions so your aspiring musician can start creating beautiful music at home before it is time to get up on the stage: If your child whines and argues about practicing: make regular practice non-negotiable. Just like homework and tooth-brushing, music practice needs to get done. It is a rare child who understands delayed gratification. It’s best if you don’t ask them when or if they want to practice; instead, let them choose between two times and then help them follow through. Remind your child how far he has come by reviewing songs that have already been mastered. Ask periodically, “Do you remember when that song was so hard?” Listen to songs he will be learning soon to help him connect to where he is going. If you struggle to find time to practice: save preparation time and avoid procrastination by keeping the instrument accessible, perhaps on a stand or wall-mounted hanger. Try to find a consistent time to practice each day to make it a habit. Do you have an early-riser? Her best practice time may be before school. Try breaking the practice into two short sessions at different times of day. Even if they are not practicing anything specific, they can just get into the instrument. Let go of the assumption that your child has to get through everything in one session – just make sure she covers different material each time.
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If you’re not sure how to help your child practice: ask the teacher to send home specific instructions for weekly assignments. If you are still uncertain, ask specific questions about technique or what is required in each piece. Kids like to plow through a piece at top-speed, which is fine – once. Let him get it out of his system, then help him take it apart and focus on tough spots. Some teachers welcome the presence of a parent at lessons and encourage them to take their own notes. At home, have your child explain his assignments to you before he begins. This shows him you’re interested and reinforces what he will do in his practice. If your child has trouble staying on task: sit with her during practice. You will be on hand to help her focus and to offer encouragement. Work on a craft or pay the bills in the same room, and your young musician won’t feel isolated. This is vital for children under the age of ten or so, to keep them on track, but don’t be surprised if your teen appreciates it as well. Don’t let your presence be a distraction. Consistently help her re-focus and she will gradually settle into a routine. If your child needs a challenge: Find performance opportunities within your own community. Maybe arrange a musical play-date with a friend who plays an instrument, or volunteer to play at church or a nursing home. If your child’s teacher offers group classes, take advantage of them. When the teacher thinks your student is ready, consider having her join a local youth orchestra. Musicians are held accountable by the group, often relieving the parent of the burden of motivation. And note that students who play in small groups can experience “healthy competition.” Consistent practice in a supportive environment leads to success, which leads to greater enjoyment and less conflict at practice time. The discipline required to learn to play an instrument will seep into all aspects of your child’s life, building confidence and pride of accomplishment for both of you. SP Heather Lee Leap is a freelance writer and mother of three young musicians. She has been supervising between three and twelve hours of music practice per week for over ten years. Find her at heatherleeleap.com
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timeout community calendar | march 2017
1 | WEDNESDAY
2 | THURSDAY
BOGO Wednesdays at the Arboretum
Dallas Blooms: Flower Power
9am-5pm. Buy One Get One Free at the Ticket Booth! Does not include parking. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org
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Registration Open for Summer Camps at the Arboretum
9am-5pm. Join us for summer camps that provide children with hands-on explorations in nature, science and art. Dallas Arboretum, 8525 Garland Road, Dallas 214-515-6615 www.dallasarboretum.org
Lego Americana Road Show 10am-9pm. See large scale Lego models of beloved US landmarks on display through March 5. Stonebriar Centre Mall, 2601 Preston Road, Frisco 972-668-6255 www. shopstonebriar.com
3-D Virtual Reality Painting
4:30-6pm. Come to learn traditional painting techniques and apply them in the world of virtual reality using Tilt Brush. SPARK! 1409 S. Lamar Street #4, Dallas 214-421-7727 www. sparkdallas.org
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9am-5pm. The Southwest’s largest spring floral festival. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6500 www.dallasarboretum.org
Happy Birthday Dr. Seuss
10am. Join us to celebrate the legendary author & illustrator with stories and crafts. Irving Arts Center, 3333 North MacArthur Blvd, Irving www. irvingartscenter.com
First Thursday Late NightsÂ
7-9pm. Feel the power of discovery through electrifying experiments and activities exploring light, electricity, currents and circuits. Perot Museum of Nature and Science, 2201 N. Field St., Dallas 214-428-5555 www. perotmuseum.org
3 | FRIDAY First Fridays at the Farm
10am-12pm. Ages 3 & Up. A different theme each month that highlights the heritage skills that you could use to enrich your life today. $3
per person. Registration required. Nash Farm, 626 Ball St, Grapevine 817-410-3185 www.grapevinetexasusa.com/ nash-farm
Yogees Yoga 4 Kids
10:30-11am. Ages 2-5 yrs. Bring a yoga mat and meet at NorthCourt. NorthPark Center, 8687 N Central Expy, Dallas 214-6711381 www.dallaslibrary.org
Nature Story Time
10:30-11:30am. Story time for young children with nature themed books and enrichment activites. Heard Museum, 1 Nature Place, McKinney 972-562-5566 www. heardmuseum.org
Toddler Art: Shape by Shape
11am-12pm. Ages 2-3 yrs. We will explore works of art in the galleries and then play with our new friends. Dallas Museum of Art, 1717 N. Harwood St., Dallas 214-9221200 www.dma.org
38th Annual Dallas Home & Garden Show
2pm. Get ready for spring cleaning and updates. Dallas Market Hall, 2200 Stemmons Frwy, Dallas www. texashomeandgarden.com
11 Co 4 o n Mhae n rch 5
Corban 4 on March 5
E li ja h c h 11 Mar n o 9
UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.
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Freaky Fridays at the Palace 5-8pm. Everyone pays the children’s price of $26.99 on Fridays after 5 p.m. Enjoy all 5 Ripley’s Believe it or Not! attractions. 601 E Palace Pkwy, Grand Prairie 972-263-2391 www.ripleys.com
North Texas Irish Festival
6pm The largest Celtic festival in the Southwest. Fair Park, Dallas www.ntif.org
The Torch 5K and Fun Run
public hours. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www. dma.org
Nature Walk at LLELA
10am-12pm. Animal tracks, deer trails, singing birds, trees with personality – we never know what we’ll find on our monthly nature walk! Lewisville Lake Environmental Learning Area, 201 E. Jones St., Lewisville, Texas, www. visitlewisville.com
6-10pm. This family-friendly event will take participants on a scenic route through East Dallas. Food trucks, vendors and a DJ after the race. C.C. Young, 4847 W. Lawther Dr, Dallas 214-841-2909 www. carrythetorchrun.com
North Texas Wood Carvers Show
Peter Pan Jr
10:30am-11:30pm. The largest Celtic festival in the Southwest. Fair Park, Dallas www.ntif.org
7pm. Come see a fun show in our new location. The Actors Conservatory Theatre, 359 Lake Park Road, Suite 118, Lewisville www.getintotheact.org
Jack and the Beanstalk
7:30-10pm. Ages 4 & Up through March 26. Kathy Burks’ troupe brings to life the age-old fairy tale of a young hero’s extraordinary climb up a magical beanstalk to seek his fortune and save his family from ruin. Dallas Children’s Theater, 5938 Skillman St., Dallas 214-978-0110 www.dct.org
4 | SATURDAY 2017 Trinity River Levee Run 8-11am. Join us for the annual 5K and 10K over the gorgeous Margaret Hunt Hill Bridge with fantastic views of the Big D skyline as you run along the Trinity River! Margaret Hunt Hill Bridge, Dallas www. runthetrinity.com
North Dallas Toy Show
9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. dallas-events-center.com
Autism Awareness Family Celebration: Rockin’ Robots 9-10am. Explore mechanical works of art with staff-led gallery experiences, artmaking activities in the studio, and much more—all before
10am-5pm. Over 50 artisans show their creations for sale. Grapevine Convention Center, 1209 S. Main Street, Grapevine www.grapevinetexasusa.com
North Texas Irish Festival
Saturday April 8 Wayne Ferguson Plaza Old Town Lewisville 10 a.m. to 5 p.m.
Free Admission
Yoga on the Bridge
12-1pm. The yoga session is open to all levels and will take place below the center white arch of Dallas’ iconic Margaret Hunt Hill Bridge. Dallas www. raceroster.com
The Dallas Opera Presents The Three Little Pigs
1-2pm. This children’s opera tells the classic tale with an emphasis on the importance of reading and harnessing a love for learning. NorthPark Center, 8687 N Central Expy, Dallas www.northparkcenter.com
Family Day at Samurai Collection
1-3pm. Ages 4 & Up. Enjoy free family fun. Take an interactive, kid friendly tour of the collection, followed by an art-making activity for kids and parents to do together. The Samurai Collection, 2501 N Harwood St, Dallas 214-9651032 www.samuraicollection.org
Pop-Up Art Spot at DMA
1-4pm. All Ages. Visit the PopUp Art Spot and experience art in a new way. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org
sidewalk chalk extravaganza sponsored by
• Live performances on two stages • Do-It-Yourself tie dye T-shirt station • Eco Alley featuring environmentally-friendly vendors and services • Rides for kids • Hands-on art activities • Jobi the Monkey • Art demonstration area • Festival marketplace featuring hand-crafted items from artisans
Saturday Spotlight Tours at DMA
2-3pm. DMA docents will be on-site to lead free tours introducing visitors to the highlights of our collection.
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MARCH 2017
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timeout Dallas Museum of Art, 1717 North Harwood, Dallas 214922-1803 www.dma.org
The Lantern Fest: Dallas
2-10pm. Join us armed with lanterns for one unforgettable spectacle. There will be music, dancing, s’mores. Texas Motorplex Ennis, 7500 W US 287, Ennis www.eventbrite.com
2nd Annual Texfest
3-9pm. Enjoy local craft beers, wine from a local vineyard, live entertainment, and capture your Texas pride in a photo with a live longhorn. Downtown Carrollton Square, 1106 S. Broadway St., Carrollton www. cityofcarrollton.com
Big Easy in Little Elm by CokerLegal
6-10pm. Join us for crawfish and other Cajun favorites, live music, a one mile fun run and a nighttime 5k. Little Elm Park, 701 W. Eldorado Parkway, Little Elm www.lakefrontlittleelm.com
5 | SUNDAY
Ones Upon A Time & Baby and Me
10:30 & 11am. Up to 2 yrs.& Up to 12 months. Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www.catalog. coppelltx.gov
Leaping Learners
11am-12pm. 3-5 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
7 | TUESDAY Buzzing Bumblebees
9:30am. Pre-walkers up to 2 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-8746200 www.fmlibrary.net
Leaping Learners
11:30am-7:30pm. The largest Celtic festival in the Southwest. Fair Park, Dallas www.ntif.org
2pm. 3-5 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Verdi & Company
Firecracker Book Club
6 | MONDAY Buzzing Bumblebees
9:30am. Pre-walkers up to 2 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-8746200 www.fmlibrary.net
Toddler Time - Hebron & Josey
10:15&11am. 1-3 yrs & 3-6 yrs. Carrollton Public Library at Hebron & Josey, 4220 N Josey Lane, Carrollton www. cityofcarrollton.com MARCH 2017 Let our advertisers know you found them in Suburban Parent
10:15&11am. 1-3 yrs & 3-6 yrs. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton www. cityofcarrollton.com
North Texas Irish Festival
12:30-2:30pm. All Ages. The Dallas Opera’s Family Performance Series introduces families to the most popular hits of Italian composer Giuseppe Verdi. Winspear Opera House, 2403 Flora St., Dallas 214-880-0202 www.attpac.org
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Toddler Time - Josey Ranch Lake
4-6pm. Grades 3-5. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Family Storytime
7pm. Storytime for the whole family. Coppell Library, 177 N Heartz Rd, Coppell 972-3043655 catalog.coppelltx.gov
8 | WEDNESDAY BOGO Wednesdays at the Arboretum
9am-5pm. Buy One Get One Free at the Ticket Booth! Does not include parking. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org
Wiggly Walkers
9:30am. Up to 2 yrs. Flower Mound Public Library, 3030
Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Toddler Time
10:30am. 2-3 yrs. Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www. catalog.coppelltx.gov
Romping Rhymers
11am. 2-3 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Teen Writing Group
4:30-6:30pm. Grades 6-12. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Off the Wall at DMA
5-9pm. Take an unexpected look at the Museum’s collections with a pop culture twist. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org
Random Fandom
6:30-8pm. Grades 6-12. Join us to support your favorite fandoms! Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www.catalog. coppelltx.gov
10 | FRIDAY Babypalooza
9 | THURSDAY
11:15am-12:15pm. 6-18 months. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Wiggly Walkers
The Price is Right
9:30am. Up to 2 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Storytime All By Myself
10:30am. Foster a smooth transition into school children attend without their adult caregiver. Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www.catalog. coppelltx.gov
Romping Rhymers
11am. 2-3 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Crafternoon
LEARNING
SAFETY
FUN
8pm. Interactive live game show with chances to win prizes! Verizon Theatre at Grand Prairie, 1001 Performance Place, Grand Prairie www.axs.com
11 | SATURDAY Bird Walk
7:30-10am. 10 yrs & Up. Birders of all skill levels are welcome to join an expert birder every 2nd Saturday as we explore prime birding locations along LLELA’s nature trails. Lewisville Lake Environmental Learning Area, 201 E. Jones St., Lewisville, Texas, www. cityoflewisville.com
4-6pm. 5-12 yrs. Join us after school fun and create something amazingly awesome! Carrollton Public Library at Hebron & Josey, 4220 N Josey Lane, Carrollton www. cityofcarrollton.com
North Dallas Toy Show
Random Fandom
Texas Fly Fishing and Brew Festival
4-5:30pm. The Teen Advisory Group will randomly select one fandom to feature each month with crafts, games and trivia. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound 972-874-6165 www.fmlibrary.net
Skill for Life
9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. dallas-events-center.com
9am-6pm. Browse a great variety of fly fishing products, meet authors, guides, casters, custom rod makers and more. Plano Centre, 2000 E. Spring Creek Parkway, Plano 972-4220296 www.planocentre.com
GUARDIAN SWIM SCHOOL 1033 KINWEST PARKWAY IRVING, TX 75063
We offer -
N OW ! O PEN
• • • • •
2 heated indoor swimming pools Year round operations Programs for all ages Open swim time Weekend Private parties
guardianswimschool.com 972-506-SWIM (7946) Let our advertisers know you found them in Suburban Parent
MARCH 2017
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timeout Discovery Days: Fossils
10am-4pm. Try out real experiments, design and build new creations, and check out dynamic performances each month. Perot Museum of Nature and Science, 2201 N. Field St., Dallas 214-428-5555 www.perotmuseum.org
St. Patrick’s Parade
11am. Annual parade starts at Greenville & Blackwell and ends at Greenville & Yale/SMU Blvd. Dallas 214-600-1533 www. dallasstpatricksparade.com
Zip Line Day
1-2pm. Zippin’ Fun. Heard Museum, 1 Nature Place, McKinney 972-562-5566 www.heardmuseum.org
Saturday Spotlight Tours at DMA
2-3pm. DMA docents will be on-site to lead free tours introducing visitors to the highlights of our collection. Dallas Museum of Art, 1717 North Harwood, Dallas 214922-1803 www.dma.org
Spring Break Sleepovers at Perot
6:30pm-8am. Go behind the scenes at the Perot Museum with after-hours access to intriguing exhibits, exclusive demonstrations and hands-on discovery. Perot Museum of Nature and Science, 2201 N. Field St., Dallas 214-428-5555 www.perotmuseum.org
Owl Prowl Night Hike
Second Sunday Funday: The Eyes of Texas
1-4pm. Make a work of art that celebrates Texas and Women’s History Month. Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving www. irvingartscenter.com
13 | MONDAY Spring Break Camp at Sunshine Glaze
1-3 pm. Ages 5 & up. Every day this week. Kids will create something new every day! $28 per child per day. Reservations required. Sunshine Glaze, Southlake Town Square 817-424-1417 www.sunshineglaze.com
Spring Break Musical Theater Camp – The Jungle Book
Campers will get to experience the challenge of putting on an entire musical in just one week! Register online. The Actors Conservatory Theatre, 359 Lake Park Road, Suite 118, Lewisville www. getintotheact.org
14 | TUESDAY 3 Day Spring Break Camp at LLELA
8:30am-4pm. 4-7th grade. Eco Adventure Camp where you will discover, explore and create. Registration required. Lewisville Lake Environmental Learning Area, 201 E. Jones Street, Lewisville 972-2193550 www.llela.org
Family Safari Night Hike
Spring Break 2017 at DMA
Me and My Monkey (Beatles Tribute)
7-9pm. Gather your blankets and chairs, pack a picnic and come out to the Town Center
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12 | SUNDAY
6:30-7:30pm. Bring your family to see a live owl presentation and then stay for a guided night hike on our sanctuary trails. Heard Museum, 1 Nature Place, McKinney 972-5625566 www.heardmuseum.org 7-10pm. Special Zoo tour, fun-filled activities, and an opportunity to see some of our Education animals up-close. Dallas Zoo, 650 South RL Thornton Freeway, Dallas 469554-7500 www.dallaszoo.com
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Plaza for free live music! Town Center Plaza, 255 Parkway Blvd. www.coppelltx.gov
11am-5pm Daily through March 17. Various programs, see our schedule online. Dallas Museum of Art, 1717 North Harwood, Dallas 214922-1200 www.dma.org
15 | WEDNESDAY Wiggly Walkers
9:30am. Up to 2 yrs. Flower Mound Public Library, 3030
Where children take their first steps in education and faith!
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23
timeout Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
16 | THURSDAY Spring Break Movie Break
9:30-10:30am. Come learn about the bugs you can find in your yard or at the park or in a field. Heard Museum, 1 Nature Place, McKinney 972-562-5566 www.heardmuseum.org/talks
Toddler Story Time in Lewisville
Deep Ellum Outdoor Market
Storytime All By Myself
10:30-11:30am. Designed to foster a smooth transition into school and is the only storytime that children attend without their adult caregiver. Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www.catalog.coppelltx.gov
Romping Rhymers
11-12pm. 2-3yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, Texas, 972-874-6200 www.fmlibrary.net
17 | FRIDAY “Kiss Me I’m Irish Express”
7pm. Ticket includes 2 craft brews for each person, heavy Irish hors d’oeuvres and a souvenir beer mug. Grapevine Vintage Rail Road, 705 South Main Street, Grapevine 817-410-3185 www.grapevinetexasusa.com
Family Overnights at the Arboretum
11am-5pm. Local artists, live music, and food trucks in Dallas most unique neighborhood. Deep Ellum, 2800 Block of Main St, Dallas 214-785-9285
Saturday at the Cabin
12-3pm. Step back in time when you visit the historic Minor-Porter log house. Lewisville Lake Environmental Learning Area, 201 E. Jones Street, Lewisville www.llela.org
St. Paddy’s in the Plaza
4-10pm. Free event that includes carnival-type activities for kids, including a 40’ zip line, food trucks and performances. Wayne Ferguson Plaza, 150 W. Churcch Street, Lewisville www.cityoflewisville.com
Music in the Plaza – Cheers for Fears
7-9pm. Gather your blankets and chairs, pack a picnic and come out to the Town Center Plaza for free live music! Town Center Plaza, 255 Parkway Blvd. Coppell www. coppelltx.gov
19 | SUNDAY “Pin It” Expo
6pm-9am. Ages 5-12 with their families. Experience the Children’s Adventure Garden at night with a flashlight night hike and other activities. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org
12-6pm. Free. Shop over 100 unique vendors with gourmet food, home decor, boutique clothing and so much more. If you have seen it on Pinterest you are sure to find it at Pin It Expo. River Ranch Stockyards, 500 NE 23rd St., Fort Worth www.pinitexpoclasses.com
18 | SATURDAY
Disney on Ice Worlds of Entertainment
North Dallas Toy Show
9am-3pm. Guests will find all types of collectibles. More MARCH 2017 Let our advertisers know you found them in Suburban Parent
Nature Talks: Your Buggy Back Yard
10am-7pm. Enjoy some classic 80s favorites during your break from school. Lewisville Library, 1197 W. Main St., Lewisville 972-219-3570 www. cityoflewisville.com
10:30-11am. Each weekly theme is reinforced through an age-appropriate take-home activity, Lewisville Library, 1197 W Main St., Lewisville, Texas, www.cityoflewisville.com
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than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. dallas-events-center.com
1:30-3pm. American Airlines Center, 2500 Victory Ave, Dallas www.ticketmaster.com
LAKELAND
PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL
20 | MONDAY Batteries Not Included
3:30pm-4:30pm. Grades K-2. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
21 | TUESDAY Teen League
6:30pm. 13-18 yrs. Make the Library YOUR kind of place. Carrollton Public Library at Josey Ranch, 1700 Keller Springs Rd, Carrollton www. cityofcarrollton.com
22 | WEDNESDAY BOGO Wednesdays at the Arboretum
9am-5pm. Buy One Get One Free at the Ticket Booth! Does not include parking. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org
23 | THURSDAY Tall Tales at Reunion Tower GeO-Deck
11am-12pm. Ages 2-5 yrs. Children’s librarians from the Dallas Public Library read stories & sing songs. Reservations recommended. Reunion Tower, 300 Reunion Blvd E, Dallas 214712-7040 www.dallaslibrary2.org
Homeschool Class for Families
11am-12:30pm. Ages 6-12. Discuss works of art in the galleries, participate in a hands-on activity, and create a work of art in the studio. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org
The Little Mermaid (Pajama Party & Performance)
Harwood, Dallas 214-922-1200 www.dma.org
25 | SATURDAY The Color Run 5k Dallas
8am-12pm. The Color Run is a unique paint race that celebrates healthiness, happiness, and individuality. Dallas Fair Park, 3809 Grand Avenue, Dallas www. thecolorrun.com
North Dallas Toy Show
9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. dallas-events-center.com
DFW Family Expo
10am-5pm. Come shop, learn, play and discover the best products, entertainment and services for families. $5 in advance, $6 at door. 2 and under free. Dallas Market Center, Main Hall, 2200 N. Stemmons Frwy, Dallas. dfwfamilyexpo.org. See ad in this issue.
- TOURS DAILY -
Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium
• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour
397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool
11am-2pm. Find out about all of the summer camps, activities and programs available to Flower Mound residents by local businesses. Flower Mound Public Library 972-8746200 www.flower-mound.com
Kayak Tour of Lake Lewisville
2-4pm. Ages 7 & Up. Drift under willows, float past reeds & cattails Registration required. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville www.llela.org
Concert on the Square: Texas Country
24 | FRIDAY Late Nights at the DMA
Movie in Gerault Park!
6pm-12am. All ages. Dallas Museum of Art, 1717 North
12 MOS.-PRE-KINDERGARTEN
Summer Fun Showcase
6-8pm. Gary Kyle has had 4 singles charting in the top 30 on Texas Charts. With a band second to none and an incredible energy on stage good times will be had by all. Carrollton Square, 1106 Broadway, Carrollton www. historicdowntowncarrollton.com
7pm. Kids dress up as they follow the story of Arabella. Irving Arts Center, 3333 North MacArthur Blvd, Irving 972-252-2787 www. irvingartscenter.com
NOW ENROLLING FOR 2017-2018 ACCEPTING NEW FAMILIES
7pm. Join us for a family friendly movie at the Town’s Let our advertisers know you found them in Suburban Parent
MARCH 2017
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timeout sporty Gerault Park. Bring a blanket or chair and stretch out under the nighttime sky. Food trucks will be on hand with food for purchase. Gerault Park, 1200 Gerault Rd, Flower Mound www.flowermound.com
29 | WEDNESDAY
Stars on the Prairie
Toddler Time
7:45-9:45pm. Trek to LLELA’s prairie restoration area to view the wonders of the night sky. Lewisville Lake Environmental Learning Area, 201 E Jones St., Lewisville www.llela.org
26 | SUNDAY 4th Annual Dallas Jazz Age Sunday Social
12-5pm. Ages 12 & under. Dancing, traditional jazz (two live bands), vintage vendors & more. Dallas Heritage Village, 1515 S. Harwood, Dallas www. dallasheritagevillage.org
The Rock & Worship Roadshow
6-9pm. Come out to Christian music’s most entertaining tour for the whole family. American Airlines Center, 2500 Victory Ave, Dallas www. theroadshowtour.com
Cirque Du Soleil Kurios Cabinets of Curiosities
8pm. Lone Star Park, 1000 Lone Star Pkwy, Grand Prairie 972-263-7223 www. lonestarpark.com
27 | MONDAY Ones Upon A Time & Baby and Me
10:30 & 11am. Up to 2 yrs.& Up to 12 months. Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www.catalog. coppelltx.gov
28 | TUESDAY Open House at Grapevine Faith Christian School
7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Next open house is Apr 25. High School Campus, 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com. See ad in this issue.
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Wiggly Walkers
9:30am. Up to 2 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net 10:30am. 2-3 yrs. Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www. catalog.coppelltx.gov
Romping Rhymers
11am. 2-3 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
30 | THURSDAY Wiggly Walkers
9:30am. Up to 2 yrs. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound 972-874-6200 www. fmlibrary.net
Storytime All By Myself
10:30am. Foster a smooth transition into school children attend without their adult caregiver. Coppell Library, 177 N Heartz Rd, Coppell 972-304-3655 www.catalog. coppelltx.gov
31 | FRIDAY Day Out With Thomas
9am. Various times throughout the day. 25 minute train ride with storytelling, live music, arts & crafts and more. Grapevine Vintage Rail Road, 705 South Main Street, Grapevine 817-410-3185 www. grapevinetexasusa.com
Fan Expo Dallas
4pm. The largest comics, sci-fi, horror, anime and gaming event in Texas. Kay Bailey Hutchison Convention Center, 650 S. Griffin St. Dallas www. fanexpodallas.com
“Directors Choice” presented by LakeCities Ballet Theatre
7:30pm. The ballet company will display its versatility in a program of classical and
directory BLACK MUSTANG RANCH...............................27 blackmustangranch.com FIELDHOUSE USA................................................... 11 fieldhouseusa.com KANAKUK CAMP...................................................... 9 gokanakuk.com OAK CREST SCHOOL.......................................... 15 214-483-5400 • oakcrestschool.org
with a visit of 4 hours or more!
One per family. Not to be combined with other coupons or offers. This coupon is the current coupon and is the only one which we are currently accepting. Expires 3/31/17
RBR MUZIK................................................................. 13 214-446-5225 • rbrmuzik.com TURNING POINTE DANCE STUDIO.......... 26 972-539-7017 • turningpointetx.com UTD CHESS CAMP............................................... 23 972-883-4899 • utdallas.edu/chess
See complete Directory online @ suburbanparent.com
contemporary dance selected by Artistic Director. Medical City Lewisville Grand Theater, 100 North Charles, Lewisville www.lakecitiesballet.org
save the date
aprjune
APR 8 Colorpalooza
10am-5pm. A festival with exhibits and interactive events for the whole family. Live performances, strolling entertainers, vendors, rides, one-of-a kind sculptures, paintings, colorful sidewalk chalk art and more! Admission is free. Wayne Ferguson Plaza, Old Town Lewisville. www. LewsivilleColorpalooza.com See ad in this issue.
noon) and afternoon (1-4pm) plus extended playing classes available. Other camps Jun 19-23, Jul 10-14 & Jul 17-21. Register at www. utdallas.edu/chess. See ad in this issue.
JUN 12-16 Hooray for Hollywood Summer Dance Camp
10:30am-1:30pm. A week long camp with dancing, crafts, games, movies and more. Other camps all summer including American Girl Around the World, Beauty and the Beast, Harry Potter World, Fairies and Friends, and Hawaiian Luau. Turning Pointe Dance Studio, 2851 Cross Timbers Rd, Ste 101, Flower Mound 972-539-7017 TurningPointeTX.com. See ad in this issue.
JUN 12-16 2017 Summer Chess Camp at UT Dallas
Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9am-
Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.
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27
funstuff
let gogh! GOTTA
LOVE ‘EM My daughter, 4 years old, got in trouble at pre-school and had to sit in the class room for lunch (isolation table) with her teacher’s aide. Apparently, she pulled her skirt up and was shaking her bottom. When I asked what she was doing she replied, “Dancing - like you mommy!” Oh my – I really need to watch my own behavior.
Get creative using recycled magazines with this cool art activity for teens! Teens still love to do creative art projects, and not just for school! A fun DIY can be anything from changing up their room décor, crafting gifts for friends and families or simply coloring. And of course we know that being creative is great therapy for teenagers. We found this DIY that is super fun to make from recycled magazines. There is a great tutorial at Abstract Octopus that gets your first attempt started!
Words of Wisdom
Music is the movement of sound to reach the soul for the education of its virtue. — Plato
We would love to see your work. Send an image to editor@suburbanparent.com and reference Teen DIY project. We can get social with it!
— PK – mom of 1
You kidding me?
What are caterpillars afraid of? Dogerpillars!
What kind of shoes does an artist wear? Sketchers
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www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography
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wholesomeending
creative food It’s part of parenting! You know, getting your kid to eat vegetables.
flaxitive remedy Why not try this FLAXitive remedy. That’s right - Flaxseed oil is a simple home remedy for constipation. Enjoying your flaxseed oil with orange juice is even better since oranges have a good amount of fiber in them.
Sometimes you may need to get Artsy to get their attention. There are many
ways to do this. Get online and Google “creative kids meals” or search Pinterest Posts, including ours and get creative. We found the below ideas on Meet the Dubiens facebook page.
Directions 1. Mix 1 tablespoon of flaxseed oil with 1 glass (8oz) of orange juice.
2. Drink as needed, but don’t overdo it; it could take up to 5 hours to start working. To avoid this you should move often and drink plenty of water. Also, aim for 25 grams of fiber/daily for adult women and 38 grams for adult men.
see more...
www.pinterest.com/suburbanparent
Improve Gut Health Want to improve your gut health? Include probiotic foods like yogurt, Kefir, tempeh, miso and sauerkraut in your diet. Maybe consider a quality probiotic supplement (especially after antibiotic therapy) and eat plenty of fiber, which functions as fuel for the gut bacteria! www.nature.com
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tip Greek yogurt works wonders as a natural low-calorie base for dressings and dips. Try it!