PARK CITIES \ PRESTON HOLLOW \ LAKEWOOD \ AND MORE
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Summer Camp
LETTING GO HELPS KIDS GROW BEST ART ACTIVITIES FOR TODDLERS
WANT TO UP YOUR CHILD'S HEALTH? CHECK OUT THESE 7 WAYS TO PROMOTE IT
ASK YOUR ELDERLY PARENTS THIS QUESTION OFTEN
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MARY SHARES
PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com
THE SEASON OF LENT
CREATIVE DIRECTOR
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CONTRIBUTING WRITERS
Renée Higgins renee@suburbanparent.com
COPY EDITOR Francie Morin
ome, including myself, see this month as a bridge from one season to another. And, here in Texas, this time of year we have days when nature flirts with us and shows us signs of spring, signs of new life. It’s like nature is shouting – all things will be new again! And we respond with excitement that spring is coming and soon the land will burst into joyful blooms. This bridge season, which we call Lent, gives us many opportunities. It’s a reminder to prepare the soil for beautiful new life to come forth. And along with this, we can prepare our own personal garden within our hearts. And as we are pulling out the weeds to make way for the beautiful blooms of renewed hope through prayer, fasting and charity, we should be mindful that there are people all around us that don’t know how to prepare their hearts for a personal spring, a personal renewal. Such promise we have to help others feel a renewed hope coming into their hearts when we help them walk across the bridge of renewed hope. Someone I admire very much wrote on his blog, “Love begets love.” He wrote that the more you give, the more others will love. Maybe we should all consider responding to this bridge season, the season of Lent, by preparing our own hearts to be filled with the love of God. Pull the weeds (sin, unforgiveness), plant seeds (love, forgiveness), water daily (with prayer) and most of all share these gardening tools with others!
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Lila, 5 1/2 years Lila is smart, kind and quick witted! She enjoys singing, dancing and playing on the monkey bars. Math and science are her favorite subjects at school. She lives with her mom, dad, big brother Liam (8) and her three dogs. Her plans for the future? To be a nurse practitioner and a mom!
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YOU SHOULD KNOW
MAKE MEALTIME HAPPY Want to instill healthy eating habits in your children? Start by making mealtime happy. Don’t make them eat when they’re not hungry and don’t force them to eat something they don’t like. Turn off phones and TV, but keep conversations pleasant - save the tough talks for later. If you’re providing healthy choices and setting a good example, you’re doing great. Yes, nutrition is important, but family mealtime is about more than the meal. A Family Decision
Choosing the Right Camp Kids should have a say in the camp they go to. Camps don’t want campers who don’t want to be there. And you don’t want to worry about having an unhappy child. So include him or her in the summer planning process. Tour camps if you can, or at least visit their websites and decide together if they have the kinds of activities your child will enjoy. It’s great to encourage kids to try new things, but you still need to make sure their true interests are met. That way you can expect the experience to be enjoyable for everyone.
BEST ART ACTIVITIES FOR TODDLERS
Toddlers as young as two benefit from exploring with art. Incredibly sensory driven, toddlers enjoy using their hands to feel and apply paint, scribble with crayons, and squeeze modeling clay. They can even practice using safety scissors to cut paper and then glue them into collages. Art at this age develops both gross and fine motor skills. Plus it gives them a way to express themselves when their words just aren’t there. Designate a specific area in your home for art projects. Offer a variety of non-toxic supplies, but don’t put them all out at once (too overwhelming). Supervise, but don’t direct or judge what they’re doing. Then watch their creativity blossom. You just might get into it too.
GIVE ME FIVE STAYCATION The way to get the most out of a Spring Break (or Summer) Staycation is to treat it as much like a real vacation as you can – just without leaving town. No cooking, no cleaning, no working from home. No fighting, no worrying, no laundry, no phone. Plan actual activities (within your budget). Think like a tourist (do an internet search). And break a few rules (like staying up late and sleeping in). Tell everyone you’ll be (gone) on vacation. And give your family your complete and undivided attention. There’s plenty to do right here in DFW. Have fun!
There are five legal documents that every adult needs to sign, date, notarize and keep in a safe place. A Will. A Living Will. A Healthcare Power of Attorney. A Durable Power of Attorney. And a Revocable Trust. It’s hard to think about these things, and it’s easy to put off thinking about them, but it’s a big mess without them. So, if you haven’t already, do your survivors a favor and take care of these documents ASAP. Especially if you have kids. Learn more about the 5 documents @ suburbanparent.com
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SPRING BREAK CAMP 9:00am-11:30am • $150/day Select from available dates:
March 11 • March 12 • March 13 • March 14
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A PENNY SAVED IS A PENNY EARNED
GOOD SAVING HABITS
HELPING YOUR KIDS FIND THEIR PURPOSE
GOOD FATS, GOOD FIBER AND GOOD FITNESS
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STRONG IS THE NEW PRETTY Salud dental
a celebration of girls being themselves
BUSINESS SPOTLIGHT
¿CUÁNDO ES DEMASIADO JOVEN? PARA TRATAMIENTO ORTODÓNTICO
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¡TRABAJA LOS ABDOMINALES! los del bebé
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QUESTIONS
Q
My baby girl loved her solid food at first. Now she’s not really interested. Any idea what’s going on?
Varying eating habits, although common, can be scary for parents. Try reducing stimulation in her environment during feeds. Turn off electronics, limit distractions from siblings, and focus your attention on feeding. As her parent, your job is to offer healthy foods. You can’t force her to eat, and that is ok! Remaining calm creates a peaceful environment for your baby. If you are offering formula before feeding, try offering solids first. Eliminate juice, which is high in sugar and can affect baby’s appetite. If you are concerned that your baby is fussy, has fever, or is otherwise not well, make an appointment with your pediatrician. They can make sure she is growing well and determine if further evaluation is needed. Dr. Lisa Shumate \ md Pediatric Associates www.mdpedi.com
Q
My grade-schooler likes carbohydrates only, how do I get him to eat other foods?
This is not totally a problem; carbohydrates do provide needed calories for your child. It’s the choices that make the difference. Keep in mind that carbohydrates are the preferred fuel for active brains and growing muscles! With good choices your grade-schooler will get vitamins, minerals, and fiber, through foods like pasta (whole grain offers more nutrition), cereal, whole grain bread, potatoes, fruit, beans and more. Yep, these foods are all good. So, be okay with this and get your child interested in protein foods like eggs, nuts, lean meats, fish and poultry too. Mary Ellen \ Registered Dietitian at Suburban Parent magazines www.suburbanparent.com
Q
My son wants to go fishing this summer, but my husband and I have no experience on a lake and have no idea what kind of fishing gear would be required.
Fishing is a wonderful activity for the whole family regardless of experience! Not only do you have the opportunity to play outside on the lake, you will also be creating life-long memories! Enlisting the help of a local guide is recommended. Your fishing guide will provide the equipment and bait for a fun trip; they also know all the little “sweet spots” where the fish hide! The great thing about fishing is that it’s a year-round activity in Arkansas! Check the weather and contact your guide for any questions/concerns. Fishing is for ALL SEASONS, ALL AGES, and ALL EXPERIENCE LEVELS! All you need to do is book your guide today. Chris Darby \ Professional Fishing Guide Mountain Harbor Resort & Spa \ Lake Ouachita, AR www.mountainharborresort.com
Q
Music lessons are important, but my child doesn’t like to practice. How can I encourage her to practice piano?
Use the acronym “PLAY”. 1. P-Play - Seriously, what kid doesn’t enjoy PLAYING? Start with 5 minutes of fun improve time where they get to play their choice with their toes! 2. L-Laugh – Once you have them at the bench, and they have had a laugh playing their song with their toes, then it’s time for ten minutes of playing their assigned songs. 3. A-Acknowledge – Reward them with stickers or with a family event of choice. 4. Y-Your kids crave YOU, their parents, truly listening and enjoying their music. Children love playing the songs that are their parent’s favorite songs! One more thing – Learn the songs with them! Play the song wrong and let them correct you and show you the “right way” to play. Minda Malibiran \ Minda Music Store & School www.mindamusic.com
Our Experts Chris Darby Mountain Harbor Resort & Spa mountainharborresort.com
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Dr. Lisa Shumate md Pediatric Associates mdpedi.com
Mary Ellen Suburban Parent magazines suburbanparent.com
Minda Malibiran Minda Music Store & School mindamusic.com
Serving the needs of learning different students for more than 30 years
• Early childhood through high school • Small class sizes • Social emooonal development • Speech and occupaaonal therapy on-site • Life skills training • Hands-on learning • Summer camps Offering a dual-track, mull-sensory instrucconal model for students with academic or social learning challenges of varying levels, Oak Hill Academy is dedicated to unveiling the giis of each student, which might otherwise be hidden in a tradiional classroom. 9407 Midway Road, Dallas 75220 • 214-353-8804
www.oakhillacademy.org
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WE
THIS
Let your creative juices flow
ART TERMS & CONCEPTS
HOMEMADE TRAIL MIX Trail mix is the perfect snack for a road trip and it’s easy to make your own, not to mention healthier and cheaper. Simply combine cooled light microwave popcorn, whole-grain cereal (like Cheerios, Chex or Oat Squares), some unsalted pretzels and dried fruit. Done and yum.
15 page PDF (+ title sheet) with art terms and concepts that are given to the student to define by illustrating the concept on each individual sheet. Art terms are written with big and bold graffiti-style letters so that students can color or draw within the letters as well as around them - the goal is to gain an understanding of the term by illustrating it. Find it at www.artsology.com, $2.50 (digital download)
KINETIC “SAND” Sculpt, stretch and even crumble
Is it therapy dough or moldable kinetic sand? Mad Mattr is both. Sculpt, stretch—even crumble—it and watch the texture change from sandy to silky soft in seconds. It feels kind of like wet sand but without any sticky residue. Stretch your creativity to build a mini masterpiece or simply knead to relax your senses. One of the most innovative properties of this dough is that it won’t dry out. www.thegrommet.com, $30.00
KIDSOLIDATE Obviously we love magazines, but magazines full of our kids’ stuff? Even better! Kidsolidate is a neat service that will take all your kid’s art (or whatever you send them) and format it into a nice little magazine keepsake – instead of bins upon bins full of papers and projects. Simply mail in your kid’s creations, wait a few weeks and voila! A magazine shows up in the mail for you to enjoy. What a great way to commemorate your child’s art skills. If you want, they’ll return the original artwork. Learn more at www.kidsolidate.com
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www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography
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BOOK SHELF
Color enthusiasts
ADVENTURES IN THE GARDEN
This delightful coloring book takes young coloring enthusiasts beneath the flowers and under the leaves to a world of beauty and delight. Illustrations depict young people tending the garden, playing games, and finding shelter below larger-than life plants. Colorists need only bring their creativity and imagination, along with a few pencils or whatever you prefer, to finish the art with color. Hey, Moms! Not just for kids. Patricia Zapata \ For Families
Meaningful experiences to use all year long
STEP OUT, STEP UP, STEP FORWARD: HOW TO WALK IN YOUR PURPOSE
If your life was a story, what would it say? Would it be about pain or purpose, tragedy or triumph, loss or love? We each have a choice in the story we tell. Learn to embrace and overcome your challenges through the focus of wholeness in mind, body, and spirit. Now is the greatest, most important time of your life. This journey is yours; you may struggle and fall, but you’ll learn to honor the steps taken, and live each day transformed. Lori’s mission is to empower you to re-envision your life, embrace your authentic self and to walk your path with intention and grace.
A “RUFF” START FOR TRAINING A DOG The first book for kids, written by a Dog!
Lori L. Dixon \ For Women & Men The magic of gardening
GARDENING WITH EMMA
Gardening is a fantastic way to get kids outdoors, encourage nature exploration, and connect them to the cultivation of their own food. And who better to guide them than another kid! Thirteenyear-old Emma Biggs shares her passion for fun-infused growing in her new book, Gardening with Emma, a kid-to-kid guide to growing healthy food and raising the coolest, most awesome plants. Emma offers a range of practical, entertaining advice and inspiration. Plus the photography and illustrations are amazing! Emma Biggs \ For Families
Dog Diaries is a story for young readers through the eyes of Rafe Khatchadorian’s misbehaving mutt, Junior! When rule-breaking Rafe has to train his new dog in obedience school, you know things are about to get really ruff! Author, James Patterson, received the Literarian Award for Outstanding Service to the American Literary Community from the National Book foundation. He holds the Guinness World Record for the most #1 New York Times bestsellers! James Patterson, with Steven Butler For Kids
True stories that will capture your attention
REAL KIDS, REAL STORIES, REAL CHALLENGES
We believe that young people can change the world. How about you? This book features 30 inspiring true stories from around the world of kids who have overcome obstacles to create success for themselves. You will discover, in these true stories, that young people from around the world have persevered in the face of extreme challenges. For instance, Soosan Firooz broke barriers to become Afghanistan’s first female rapper and speaks out about the oppression and hardships women in her country must overcome. Kelvin Doe in Sierra Leone built his own radio station despite a lack of resources. Garth Sundem \ For Families
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UNA PUBLICACIÓN PARA INFORMAR, AYUDAR E INSPIRAR A LAS FAMILIAS LATINAS
febrero 2019 \ GRATUITA
Salud dental
¿CUÁNDO ES DEMASIADO JOVEN?
¡TRABAJA LOS ABDOMINALES!
PARA TRATAMIENTO ORTODÓNTICO
los del bebé
PROTEGE EL CHUPETE
6
FELIZ DÍA DE SAN VALENTÍN
CONSEJOS PARA VESTIR TU FIGURA
DESPUÉS DEL BEBÉ
With 40,000 magazines printed monthly, Familia DFW is reaching local latino families in and around DFW and giving advertisers the ability to market their brands to the rapidly expanding purchasing power of hispanics.
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FEATURE
WAYS TO PROMOTE YOUR CHILD’S HEALTHY LIFESTYLE By Cheryl Maguire
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A CHILD’S HEALTH ENCOMPASSES PHYSICAL, MENTAL AND SOCIAL WELL-BEING
I
t is important to maintain good overall health in children so they grow and develop appropriately. My grandfather used to say, “If you have your health you have everything.” If you and your child are healthy, you will have more energy, lower medical costs, improved moods, and live longer. Here are some ways to promote healthy habits within your child:
1
CREATE A BEDTIME ROUTINE and
Regular Bedtime. Sleep helps your brain function properly which improves learning. Studies show sleep deficiency increases the risk of obesity, heart disease, stroke, and diabetes. Receiving the proper amount of sleep promotes appropriate growth and development, improves social interactions and increases immunity against diseases. The National Heart, Lung, and Blood Institute (NIH) recommends school-age children and teens should sleep for 9-10 hours per night. Bad sleep habits will affect both your physical and emotional health. One way to ensure your child is receiving enough sleep is to create a scheduled bedtime based on when they need to wake up in the morning. If you maintain the same bedtime every night it will be easier to fall asleep and create a healthy habit. Another way to help your child receive the proper amount
of sleep is to have a bedtime routine a half-hour before the expected sleep time. This routine will help your child relax which would then lead to falling asleep easier. Some suggested bedtime routines are reading, a warm bath, drawing, listening to soothing music or other calming activities.
2
READ FOOD LABELS. According
to the Centers for Disease Control and Prevention (CDC) childhood obesity has more than tripled since 1970. Childhood obesity has both short and long term effects on a child’s physical, social and emotional health. For this reason, it is important for a child to maintain a healthy weight. Reading and understanding food labels is a way for a child to figure out if a food is healthy to eat. The food label will demonstrate the number of calories, sugar, fat content and also break down the percent of the recommended daily intake to help create a balanced diet. It also helps to become more aware of what you are eating since you might think a food is healthy only to learn it isn’t after reading the food label.
3
EXERCISE WITH YOUR KIDS. The
CDC recommends children and teens should be physically active for 60 minutes per day. The physical activity should include aerobic, strengthening and bone strengthening activities. If you
exercise with your child and select something you both view as fun, you will be more likely to do it. Some suggested family activities are walking, running, hiking, dancing, biking, and a workout class or video. Create a weekly scheduled routine to incorporate it into your life which would create a healthy habit.
4
LIMIT SCREEN TIME. Screen time
consists of watching television, playing video games or using electronic devices. When a child is in front of a screen they are typically sedentary and not interacting with others. A research study at UCLA found when kids have too much screen time they have difficulty understanding other people’s emotions. Dr. Leonard Epstein studied the effects of limiting screen time in obese children. The findings demonstrate when screen time is limited the children consumed 300-1500 fewer calories. Both of these research studies demonstrate the importance of limiting screen time to help your child socially interact with others, eat fewer calories and be more physically active.
5
ENCOURAGE SOCIAL INTERACTIONS.
It is important to encourage your child to develop healthy relationships with peers and adults. Problem-solving, managing friendships, and understanding emotions are necessary for a child’s positive
mental health. These skills will also enable a child to learn more effectively in the classroom.
6
DISCUSS PHYSICAL AND EMOTIONAL SAFETY.
According to the CDC one of the leading causes of death in children is car accidents. One study found over 600,000 children did not use the proper car seat or seat belt which could prevent death during a car accident. Other accidental deaths include drowning, fire/ burns, guns, poisoning, and suffocation. To prevent injuries and death it is important to discuss safety issues regarding all of these potentially dangerous situations. Children and teenagers may be in situations when they are offered drugs or subjected to physical or sexual abuse. It is important to discuss with your child healthy and appropriate relationships.
7
BE A HEALTHY ROLE MODEL.
Children and teens model their parent’s positive and negative behaviors. Research conducted at Duke University found kids were more likely to eat well and exercise if their parent modeled those behaviors. If you model a healthy lifestyle, your child will most likely lead one as well.
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AWAY CAMP
LETTING GO HELPS KIDS GROW By Gayla Grace
S
leep-away camp was just what Ally needed in order to gain independence and confidence, marveled her mom, Sharon. “She found a whole new group of girls and had a ball; she’s had a hard time with girls beginning in grade 4,” Sharon says, “so it was great for her to bond with girls in a different setting.” Starting at age 9, Ally went away to camp for a week. The following summer she begged for it to be four. Her parents were delighted. Time away from parents helps kids learn how to make their own decisions without
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checking with Mom or Dad first, and residential camp provides the perfect training ground, says Michael Thompson in his book, Homesick and Happy: How Time Away From Parents Can Help a Child Grow (Random House; 2012). If you’d like your kids to develop maturity and gain independence (and if you’d like to begin learning to let go yourself!) it’s time to start researching sleep-away camps. Week- or month-long adventures away from home give kids opportunities to experience unique adventures they’d never find at
home. Asking other parents what camps their kids attend can be helpful. Also, having a friend go with your child is a beautiful thing for parents leery of separation. To find a camp that fits your child’s needs, seek out opinions from friends and neighbors, ask teachers and church counselors, attend camp fairs and explore options on your own. Residential camps of all kinds and sizes are located all across the country, so there’s sure to be one your child can love and from which he can gain valuable skills. Camp counselor Jamie Newman expresses enthusi-
asm for sending kids to camp. “Camp encourages kids to try new things and teaches them confidence through new experiences. They learn valuable life lessons when encouraged to work through their fears to try something even if it doesn’t feel comfortable to them. Also, when kids are thrown together in a cabin for a week, they’re forced to learn how to get along with others and often build lasting relationships that can continue when they return home.” Need more convincing? Here are a few thoughts to consider:
1
CAMP BUILDS MATURITY and allows
children the chance to make their own decisions in a safe, caring environment. Kids benefit from new relationships with camp counselors who care about them and want to help them with everyday struggles.
2
CAMP FORCES KIDS TO UNPLUG
from technology and enjoy the beauty and benefits of nature. Through outside activities, kids find new hobbies without academic pressure or
expectations. Kids gain selfconfidence through trying new things and discovering talents they didn’t know they had.
3
CAMP TEACHES GOOD SPORTSMANSHIP by encour-
aging each child to be fair and kind. Team activities teach kids how to cooperate with each other and the value of getting along with others through working together and supporting one another.
4
CAMP FOSTERS NEW FRIENDSHIPS
with kids who come from varying backgrounds - helping kids gain an understanding of how others live outside their community. In a relaxed atmosphere, kids easily make friends while they play, sing, work, eat and bunk together.
5
CAMPS CREATES LIFE- LONG memories
of new adventures in places they’ve never experienced before. Camp offers carefree days where kids can learn how to thrive outside the structure of over-scheduled days.
PARENTS AND “CHILD SICKNESS”
When it comes to sending a child to sleep-away camp, plenty of parents say, “Well, she’s ready for camp, but I’m not ready for her to leave!” According to the American Academy of Pediatrics, homesickness is defined as “distress and functional impairment caused by an actual or anticipated separation from home and attachment objects such as parents.” For child sickness, the same can be true except it pertains to what parents experience when their child is away. Those who suffer from the condition feel some form of anxiety, sadness and nervousness, and most distinctly, obsessive preoccupation with thoughts of their child. “Parents today are more anxious than their peers were 20 and 30 years ago,” says Peg Smith, CEO of the American Camp Association. “That said, the partnerships between parents and camp directors have increased. Parents should share their concerns with camp directors who are prepared to respond with responsible, informed answers.”
TIPS FOR LETTING GO LET YOUR CHILD HAVE TRIAL RUNS BEING AWAY FROM YOU BY PERMITTING SLEEPOVERS. DON’T SHOW ANXIETY TO YOUR CHILD - IT WILL MAKE IT HARD ON HIM. HAVE A PLAN FOR YOURSELF: GET A PROJECT DONE THAT YOU’VE NEVER HAD TIME FOR, GO ON A TRIP WITH YOUR SPOUSE, ETC. REMEMBER: TWO OF THE GREATEST GIFTS YOU CAN GIVE YOUR CHILD ARE CONFIDENCE AND INDEPENDENCE.
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Calendar \ March 2019
FRIDAY 1
THE ART OF THE BRICK
Bless Me, Ultima 7:30-9:30pm A stage performance about faith, healing and community reflective of Mexican-American cultures throughout the southwest United States. Performed in English. Recommended for ages 7 and up. Through March 3. Purchase tickets online or call 214/516-0706. Adults:$18 for most performances. $5 for children 12 and younger. LCC, 2600 Live Oak St, Dallas www.caramiatheatre.org
March 5
The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. www.perotmuseum.org
DALLAS ST. PATRICK'S PARADE March 16
The largest St. Patrick’s parade in the Southwest turns 40 this year! Find a spot along the two-mile parade route and cheer marching bands, dancers and bagpipers. www.dallasstpatricksparade.com
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SATURDAY 2 El Corazón Exhibition 25th Anniversary 7-9pm The Bath House Cultural Center is celebrating the 25th anniversary of its El Corazón exhibition with a reception with the Artists. This passionate and eclectic exhibition features a variety of ideas, styles, and concepts inspired by the heart (El Corazón), an important and universal symbol in art. Exhibition on display through March 9, 2019. Free. Bath House Cultural Center, 521 E Lawther Dr, Dallas www.bathhouse.dallasculture.org
SUNDAY 3 Mardi Gras Oak Cliff Parade 4-5pm Let the good times roll at the annual Mardi Gras on West Davis St. in Oak Cliff! Spectators will line the street to catch beads thrown from parade floats. The family-friendly procession kicks off at 4
p.m. from the corner of West Davis and Windomere and makes its way through Dallas’ Bishop Arts District. The parade is free for spectators. Don’t miss the fun! www.gooakcliff. org/mardi-gras-oak-cliff
MONDAY 4 English classes for Adults 10am-12pm Start today! All are welcome. Bachman Lake Branch Library 9480 Webb Chapel Road, Dallas www.dallaslibrary2.org/ branch/bachman.php
TUESDAY 5 The Art of the Brick 10am-5pm The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. Plus, discover your inner architect in the hands-on, interactive Lego brick gallery Science of the Brick, with building challenges, games, and open play spaces. $7 for members; $10 plus general admission for non-members. Through August 18.Perot Museum, 2201 N Field St, Dallas www.perotmuseum. org/brick/index.html
WEDNESDAY 6 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD,
Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org
THURSDAY 7 Texas Storytelling Festival 5-9:30pm The 34th Annual Texas Storytelling Festival—titled One World: Many Voices. Many Tales—features storytelling concerts, workshops, fringe concert, music, liars’ contest, drum talk, dancing performances story swaps and more. See website for complete schedule of events. Through March 10. Woman’s Club Building, 610 Oakland Street, Denton www. tejasstorytelling.com
FRIDAY 8 North Texas Irish Festival 6-11pm In its 37th year, the North Texas Irish Festival is full of amazing music, dance, and cultural talent to celebrate the rich tradition of Irish and Celtic culture. Through March 10. Admission is free on Friday from 6–7pm; $10 after. See website for more ticket information. Dogs are allowed in on a short leash with a $1 requested donation to animal rescue groups. Leprechauns (in full ceremonial dress and carrying pot of gold) are free. Fair Park, 1300 Robert B Cullum Blvd, Dallas www.ntif.org
SATURDAY 9 Women of Wonder Con 10am-5pm Women and girls involved in creative industries, or who want to be, can network and learn about the creative process at this free event. Guests from the worlds of comics, graphic design, fine arts, filmmaking, acting and more will be attending. Free. J. Erik Jonsson Central Library 1515 Young St, Dallas www.dallaslibrary2.org/ central/index.php
SUNDAY 10 B. Underwater Bubble Show 5-6:30pm Inspired by Cirque du Soleil, the show is rich in various stage effects using the latest laser technologies, snow cannons, soap bubble tornadoes, theatrical fog, gigantic smoke rings, smoke-filled soap bubble machines, optical illusions and many other surprises. Tickets from $24. Eisemann Center, 2351 Performance Dr, Richardson www.eisemanncenter.com/event i/ 6132/d/b-underwater-bubble-show
MONDAY 11 Spring Break Camp at Let’s Talk Speech Therapy 9-11:30am. Select from available dates: 3/11, 3/12 or 3/14. $150/ day. 5470 W. Lovers Ln, Ste 333A, Dallas, 214-242-9654, www.letstalkdallas.com. See ad in this issue. Spring Break Wonders March 11-14 Two sessions each day; 11-11:45am and 2-2:45pm. Take advantage of family programming at the Modern over the course of the week. Each session is led by a docent and includes a gallery project designed by the education department. Both the tour and project focus on selected works in the Modern’s collection. Attendance is limited to 45 children per session; admission is free. Then, on March 15 from 11 am-4 pm, join for some creative family time as we look across the reflecting pond to focus on the Museum’s new acquisition, KAWS’s monumental sculpture CLEAN SLATE, 2018.
This is a free drop-in program; the only requirement is that families bring stuffed animals to contribute to the collaborative project. 3200 Darnell St, Fort Worth www. themodern.org
TUESDAY 12 Dallas Blooms—Life’s a Picnic 9am-5pm This spring festival favorite features an extraordinary, larger-than-life, picnic scene topiary comprised of a stunning 40-footby-40-foot picnic blanket, vase of flowers, picnic basket with pie and a giant picnic ant. Go online to check out the full schedule of activities and family fun all season. Free with general admission: $15 adults; $10 kids ages 3–12. $3 for children’s garden. Through April 7. 8525 Garland Rd, Dallas www.dallasarboretum.org
WEDNESDAY 13 Wild Day – The Great Plant Adventure 2-3:30pm Explore the fascinating plant kingdom at Coppell’s Biodiversity Education Center. Spring is here, and plants are starting to awake from their winter slumber. Discover what makes plants different from animals, parts of a plant, and how they interact with their environment. You’ll also learn about the local plant life found in Coppell Nature Park. Free. 367 Freeport Pkwy, Coppell www.coppelltx.gov/bec
THURSDAY 14 Sci-Tech Discovery Center Preschool Science Time 1pm Join us each Thursday at 1:00pm for a free drop-in Science Time with Mr. Michael. Each week we may read fun science stories, sing and dance about the world around us, get hands on with robots, mix up something messy, or watch one of our exciting live stage shows. Spaces limited so register today! Free with paid admission Sci-Tech Discovery Center, 8004 N. Dallas Pkwy., Frisco www. mindstretchingfun.org
FRIDAY 15 St. Paddy’s Pickle Parade & Palooza 5-9pm The fun starts on Friday with a Pet Parade, Cornhole tournament and more! Don’t miss the Baby Parade for ages 6–48 months starting at 11am on Saturday. Register by March 11 to join in and for a chance to win prizes for most pickled or best theme. Application fee is $10 per child. Saturday’s St. Paddy’s Pickle Parade begins at 1pm. Admission and most of the activities in the Pickle Playground are free. See website for more information. Downtown Mansfield, 102 N Main St, Mansfield www.pickleparade.org
SATURDAY 16 Dash Down Greenville 8-10am If you’re an adult, dress in your luckiest gear and join the sea of green for the best 5K and postrace party this side of the rainbow. ‘Twill be a fine morning to celebrate with beer, food, a live band, cash prizes and more fun than ever before. Tickets start at $35. Central Market, 5750 E Lovers Ln, Dallas www.runproject.org/events/dashdown-greenville-race Dallas St. Patrick’s Parade 11am-12pm The largest St. Patrick’s parade in the Southwest turns 40 this year! Find a spot along the twomile parade route -- traveling south on Greenville Ave. from Blackwell to SMU Blvd. -- and cheer marching bands, dancers and bagpipers. Catch beads thrown from passing floats and party with thousands of green-clad revelers. Free. www. dallasstpatricksparade.com
SUNDAY 17 Lego Movie Days 11am-6:30pm Legoland Discovery Center Dallas/Fort Worth hosts the ultimate celebration of the new The Lego Movie 2. Join Emmet, Wyldstyle and the gang during event weekends with exclusive building
activities, out-of-this-world character experiences, interactive photo opportunities and more. See website for more information. Through Mar. 30. 3000 Grapevine Mills Pkwy, Grapevine www.dallasfw.legolanddiscoverycenter.com/whats-inside/ events/the-lego-movie-days
MONDAY 18 English classes for Adults 10am-12pm Start today! All are welcome. Bachman Lake Branch Library 9480 Webb Chapel Road, Dallas www.dallaslibrary2.org/ branch/bachman.php
TUESDAY 19 Toddler Art: Let’s Play at Dallas Museum of Art 11am-12pm For 2 and 3 year olds and a favorite grown–up. We’ll explore works of art in the galleries and then play with our new friends in Arturo’s Nest, the Museum’s kid-friendly space. Class size is limited to 18 children. $5 DMA Member, $8 nonmember. Dallas Museum of Art: 1717 North Harwood Street, Dallas www.dma.org
WEDNESDAY 20 GED classes in Spanish 6-8pm The Bachman Library offers GED classes in Spanish. Bachman Lake Branch Library, 9480 Webb Chapel Road,Dallas www.dallaslibrary.librarymarket.com/clases-deged-en-espa%C3%B1ol-32
THURSDAY 21 The World of Musicals 7:30-9pm The World of Musicals brings the very best of musical theater to life. This captivating production is an emotional journey through the great world of musicals that will leave the audience spellbound with beautiful ballads from Evita, Les Misérables, and Phantom of the Opera, along with upbeat favorites from Dirty
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TIME OUT Birthdays
HAPPY BIRTHDAY
LeAndra \ 1 February 15
Dancing, We Will Rock You, and Mamma Mia. Located on stage Moody Performance Hall, presented by the Dallas Museum of Art. The World of Musicals is a show for the entire family. Tickets from $25. DMA, 1717 Harwood St., Dallas www.dma. org/programs/event/world-musicals
FRIDAY 22 Jurassic Park in Concert 7:30-9pm It’s one of the most thrilling science fiction adventures ever made, and it features one of John Williams’ most iconic and beloved musical scores. Experience this ground-breaking film as never before: projected in HD with the Fort Worth Symphony Orchestra performing Williams’ magnificent score live to picture. Through March 24. Tickets from $28.60. FW Symphony Orchestra, 330 E 4th St #200, Fort Worth www.fwsymphony.org
SATURDAY 23 Chase \ 8 March 14
Tania \ 9 March 22
Father/Daughter Prom Flower Mound 6-9pm Fathers and their daughters ages 4–13 years are invited to dress to impress for a memorable evening of dancing, entertainment, food, and unforgettable father daughter bonding time.$75 per couple, $30 additional child. Photographers will be on-site to take photos for an additional charge. Registration is required by March 15. For more information, call 972/874-6276. Courtyard by Marriott, 4330 Courtyard Way, Flower Mound www.flower-mound. com/112/Special-Events
Winspear Opera House, 2403 Flora Street, Dallas www.attpac.org/on-sale/ 2019/dein-perrys-tap-dogs
MONDAY 25 Let Me Be Myself: The Life Story of Anne Frank 1-3pm Let Me Be Myself tells the story of Anne Frank in a modern way, addressing current day issues of identity, exclusion, and discrimination. Free with admission. Through August 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas www. dallasholocaustmuseum.org/news/ recent/let-me-be-myself-the-life-storyof-anne-frank
TUESDAY 26 English Conversation Circle 6-7pm Practice speaking with other students and native English speakers to improve your conversation skills, or sit and listen to conversations to enhance your understanding. No registration required. George Hawkes Downtown Library, 100 S Center St, Arlington www.arlingtonlibrary.org
WEDNESDAY 27 DFW Auto Show 4-9pm The DFW Auto Show is a car enthusiast’s dream with more than half a million square feet of new cars, trucks and SUVs under one roof. Advance tickets are $11. Seniors’ and children’s tickets are available only at the door. Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas www. dfwautoshow.com
SUNDAY 24 Kennedy \ 5 March 30
SUBMIT
Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.
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Tap Dogs 7:30-9pm Dein Perry’s Tap Dogs returns to the stage with its trademark blend of live music and tap dance as you’ve never seen before. Part theatre, part rock concert, part construction site, Tap Dogs draws audiences with its unique theatrical performance, one that combines the strength and power of workmen with the precision and talent of tap dancing Tickets from $29.
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THURSDAY 28 Cool Thursdays – Emerald City 7:30-9:30pm Grab a nice spot on the Martin Rutchnick Lawn for a concert against the backdrop of the garden and White Rock Lake. Gates open at 6 p.m. The garden closes at the end of the concert. Guests are encouraged to arrive early, bring low-to-the-ground chairs and blankets as no seating is
provided. Picnic baskets with food and your choice of drinks are permitted. In the event of inclement weather, concerts will be moved inside to Rosine Hall. Tickets start at $29. Dallas Arboretum, 8525 Garland Rd, Dallas www. dallasarboretum.org/events-activities/ cool-thursdays-concert-series
FRIDAY 29 Schoolhouse Rock Live Jr. 5-6pm Head to Artisan Children’s Theater to watch this musical based on the ever-popular, award-winning 1970s cartoons, this fast-paced musical teaches lessons with clever, catchy tunes.. Run time: 55 minutes..$11 adults; $7 children. Discounts for groups of 15 or more. Through April 27. 444 E Pipeline Rd, Hurst www.artisanct.com
SATURDAY 30 Festival of Joy 12-8pm Kalachandji’s and the Crow Museum of Asian Art present the second annual Festival of Joy with a parade, music, dance, free food and a splash of spiritual culture at Klyde Warren Park. The Festival of Joy – also celebrated as the Festival of Chariots– has its roots in ancient India and the bhakti tradition and is celebrated in major cities all across the world.Free. 2012 Woodall Rodgers Fwy, Dallas www.fojdallas.com
SUNDAY 31 Great Amazing Race 3-5pm Fans of The Amazing Race? Modeled after the Emmy-winning TV show, the Great Amazing Race, pits two-person teams (ages 3 and up) against each other to compete in eight outdoor challenges in a 1-mile obstacle course. Teams can be kid/kid, adult/ child or adult/adult; challenges vary by location but consist of team-building physical exercises. Registration from $49.99 for a two-person team. Prices may increase closer to the event. See website for more information. Trinity Park, 2401 University Ave, Fort Worth www.greatamazingrace.com
FUN STUFF Enjoy the arts
TAKE A BREAK
TRAINING YOUR NEW BEST FRIEND
Spring Break Texas style
Bringing home a new dog is quite an event, especially for the dog. I read that what we say to our dog is important, and how we say it is crucial. Using different tones of voice helps your new dog distinguish between commands, corrections, and praise. • Use a firm voice to issue commands. And when correcting a dog command use a lower voice, but still a bit firm. • When the dog gets the command right, it’s time to give praise, which is very exciting for your dog. Be careful not to incite him; keep it calm. • All commands should be preceded by the dog’s name. (really, how else will your dog know you’re talking to him?) • Make sure your dog and you have eye contact, it’s best when talking to him. And to keep his attention, have available small tidbits of food. • If you ask your dog to sit, simply say “sit”, not “sit down.” “Down” is different. Use “down” to keep your dog off you and your couch. All family members need to use the same commands. Something to remember: your dog’s mother did not repeat herself over and over again. Neither should you! Hey, stay positive; you’re communicating and building a relationship!
Yes, we know; Spring Break is a great time for family fun. Also, it’s the perfect time to travel affordably, if you are looking to get out of town. Staying at home? Well then, one of our favorite things to do is visit museums! Consider, Perot Museum of Nature and Science; Dallas Museum Of Art; Kimbell Art Museum; Nasher Sculpture Center; Fort Worth Museum of Science and History; Modern Art Museum of Fort Worth; Amon Carter Museum of American Art; Trinity River Audubon Center, and so many more. There is a lot of everything in North Texas! Keep in mind that the best way to understand history is to visit a local museum.
GOTTA LOVE ‘EM We were going over advertising slogans with my 5th grade class. I listed a few, and started with Nike’s “JUST DO IT!” I pointed to the slogan on the board, and asked, “Who says this?” One boy answered loudly, “My dad!”
ST. PATRICK Who is the real man of St. Patrick? St. Patrick is the patron saint of Ireland, born around 389 A.D. He had an adventurous life, captured by pirates at the age of 16 and forced into slavery. He became a devoted Christian, made a daring escape and spent the rest of his life as a missionary. He used a 3 leaf clover (a shamrock) to explain the idea of the Trinity (Father, Son, Holy Spirit). It is believed St. Patrick died on March 17, 461 A.D., the date we usually celebrate St. Patrick’s Day. It’s interesting to note that the shamrock clover flowers around that time of year!
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WHOLESOME ENDING Dates to know
EXPIRED
THE FRESHER THE FOOD, THE BETTER IT IS Obviously, but here’s what you need to know about those confusing “use by,” “sell by,” and “best by” stamps on food items. “BEST BY” is often found on baked goods, cereals and cans. It tells you how long a product will retain its best flavor. You can still eat it after that, but it may not taste as good. “SELL BY” is usually found on perishable foods like meat and milk so store clerks know when to rotate foods. Foods are generally safe a day or two after the sell by date, if stored properly, depending on the food (Milk, maybe a week. Meat, 24 hours). “USE BY” or expiration dates say what they mean. If you haven’t used it by that date, don’t.
TAKE CHARGE
You need to take charge of your health, one bite at a time. By eating whole fruits high in flavonoids, like apples, red grapes, and blueberries, your risk of developing type 2 diabetes drops. Observational studies strongly support the role of plant-based diets, and components of ... blueberries, grapes, and apples, have been linked to lower diabetes rates. — Journal of the Academy of Nutrition and Dietetics.
BOARD GAMES
HOW YOU DOING? Research shows that social isolation is as bad for health as smoking 15 cigarettes a day. So, the next time the whole family gathers around the table for a meal, use it as an opportunity to check in with your elderly parents. They may be feeling lonely. Go deeper than just, “How are you doing?” Ask questions like, “Are you getting out much?” or “How are your neighbors?” Visit Connect2Affect.org for advice on how to help.
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A family that plays together stays together. And board games are great fun to play. They’re affordable and accessible – you can play them over and over and in any kind of weather. Many are educational; all are enjoyable. They increase concentration skills and encourage higher level thinking. They also teach good sportsmanship. But most importantly, they provide quality bonding time for the family. It’s easy to laugh, share, and converse over a board game. And in today’s pressure filled world, families need more of that. Visit our Facebook pages for upcoming game give-a-ways for family fun.
LIKE FREE STUFF? SEE WHAT GOODIES WE LOVE THIS MONTH AND ENTER FOR A CHANCE TO WIN. @ suburbanparent.com
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