Suburban Parent GCS, January 2017 by Suburban Parent

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JANUARY 2017 | FREE suburbanparent.com

inform | educate | inspire

FORT WORTH | ARLINGTON | MID-CITIES

the everything education issue

LEARNING TO WAIT THE TEST OF TIME

Happy New Year

ARE YOU CONSIDERING A PRIVATE SCHOOL?

GO AHEAD... BE “THAT MOM” SEE OUR WE LOVE THIS PAGE

BUSINESS SPOTLIGHT

SHAPE OF BEHAVIOR

BUSINESS SPOTLIGHT

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JANUARY 2017

maryshares

New year,

PUBLISHER/EDITOR

new promises, new friends, new readers, and new advertisers and a new look!

e strive each year to bring inspiration, information and education to our readers. Using this platform has increased our relationships with our readers, writers, advertisers, local health professionals, community leaders… and the list goes on! So with our “first of the new year” issue, we are happy to introduce a new look for our publications. We hope you like this modern, clean look. We kept the same great content and your favorite departments, plus added a new editorial to inspire reading. Look for it next month! The benefits of reading a book (in your hands) are grand; for instance, greater mental stimulation, stress reduction, increased knowledge, better vocabulary and memory, increased focus and concentration, even better writing skills. And reading to your kids, including older kids, is a great relationship builder. Did you know that 83% of kids ages 6–17 say being read to is something they either loved or liked a lot. (Scholastic’s “Kids & Family Reading ReportTM”). So consider a routine of reading to your kids and older kids too. Pick a book and plop down in their bed and start reading. We included an article on private schools; knowing that many of our readers have choices in educating their children and may be considering a new school, we are giving you a simple guide to help with the process of choosing a school. Starting this 2017th year, we, as a community of people, are brimming with new ideas, new inspirations, new commitments, and for many a renewed faith. It’s important to recognize that faith builds on the past but should never long to stay there. God doesn’t want you to hold onto the past, but rather, He wants you to move forward in your future. Even if your life at this point is a real mess, it doesn’t matter. What’s important is not so much how you started but rather how you finish the race. “…forgetting those things which are behind and reaching forward to those things which are ahead” Phil 3:13 I pray you will have a wonderful new year and a wonderful life, all filled with faith and hope and charity. Keep your eyes on your dreams, however distant and far away. Resolve to live to see the miracles of repentance and forgiveness, of trust and divine love that will transform your life today, tomorrow, and forever. Now that would be a New Year’s resolution of worth!

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MEET OUR COVER KID... HARPER, 6 YEARS OLD Harper is an adventurous young thing with a personality bigger than life. She likes riding her bike, exploring the neighborhood and playing with her little brother. She also enjoys playing soccer and has quite an ear for music. She loves trying new instruments or belting out songs by heart. Everybody sing!

business spotlight 6

Shape of Behavior ........ p. 2 & 3

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Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Jan Pierce, M.Ed.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

2015

shouldknow

slow down

dirty laundry

Sit down, slow down, enjoy your food and… lose weight? Yes. Studies show that people who eat quickly up until they feel full are three times more likely to be overweight. It can take your brain 20 minutes after your first bite to realize you’re full, so check the clock when you start eating and stretch those meals out. Go back for seconds only if you’re still (really) hungry after 20 minutes.

laughter...

There’s nothing better than a good laugh. Not only does it affect your mental state (mood), it also affects your physical health. How? It relaxes your whole body (for up to 45 minutes post laugh), boosts your immune system (by decreasing stress hormones), triggers the release of endorphins (those natural feelgood chemicals), and increases blood flow (which can protect you from cardiovascular problems). On top of that, shared laughter helps strengthen relationship bonds. So… know any good jokes?

If you’re like us, you do laundry a lot, daily even. Make sure you wash your hands after loading those dirty clothes (and undergarments) in the machine. Think about it. You’re washing them for a reason and you don’t want to get any of that “dirt” in your mouth (ew!) when you take your well-deserved post laundry coffee break.

SAVE BIG BUCKS Don’t let holiday bills get you down. Start saving now for next Christmas. If you put just $20 in an envelope each week, by the end of the year, you’ll have over a $1000. If cash in an envelope is too tempting to dig into, set up an automatic reoccurring transfer to your savings account.

The shelf life of beauty You want to put on a fresh face every morning so it’s important to know that even beauty products have a shelf life. Mascara should be replaced at least every three months. Foundation lasts between six months to a year while blush and face powder, lip sticks and pencil products can last up to two years. Of course, get rid of anything you don’t use anymore. And, don’t forget to clean your brushes and tools..

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questions

q&a Bradley, dad of 2 boys Q. My child is overweight. Is this hereditary?

A. Good question! Research actually tells us that obesity is more linked to health habits, and less from heredity. What your child may “inherit” is food choices and volume. An overweight child usually becomes an overweight adult if action is not taken to change eating habits. For youngsters (7-12) the goal should be to slow/stop weight gain by monitoring and reducing portion sizes, allowing your child to grow into their ideal weight. We call this “grow without gaining”. Nicole Laird, MD | Pecan Tree Pediatrics

Jules, mom of 4 kids Q. I am struggling with breakfast for my family. Seems we all eat cereal at least 5 times a week. I’ve always heard that eggs were not so good to have. Please help!

A. Great news, eggs really are incredible! Yep! The 2015 Dietary Guidelines for Americans found that there is not a risk of too much cholesterol from eggs for healthy adults and kids. Although eggs are high in cholesterol, the effect on blood cholesterol is minimal when compared to the effect from trans fats and saturated fats. Have the eggs with side of avocado and nix the bacon, sausages and ham. If you are healthy, consume up to 300 mg of cholesterol a day; if you have diabetes, high cholesterol or heart disease, limit total daily cholesterol intake to 200 mg a day. Mary Ellen, RDN | Your Favorite Dietitian

Jake’s Mom Q. My child is starting pre-school soon. I’m not sure where he should be with language skills. He’s not very talkative. He does point a lot and raise his eyebrows.

A. Preschoolers (age 3-5) often have a lot to say. They love imaginative play and are usually understood by peers and adults. As a general rule, 3 yr old children should be understood about 75%-100% of the time by unfamiliar listeners (Bowen 1998). They should be able to follow simple instructions, answer and ask simple questions, understand and use descriptive language and have a large repertoire of nouns and verbs. If you are concerned about your child’s speech and language contact a Speech-Language Pathologist for an evaluation. Meredith Sorokwasz M.A., CCC-SLP | Let’s Talk Speech Owner / Speech-Language Pathologist

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CINDY, MOM OF 3

ASKS...

How do we survive Flu season with grade school kids? A. Prevention is key! The flu shot is still the best protection against the flu, and the CDC recommends that all healthy children receive the vaccine. Make sure your kids know to wash their hands often and to cough into their elbow or cover their mouths when sneezing. If your children already have the flu, keep them hydrated, comfortable, and well-rested while you ride it out. Pick any clear fluid (water, juices, broth or electrolyte solutions like Pedialyte) and watch out for signs of dehydration such as dry mouth, cracked lips, cold or dry skin, and low energy. The body’s lowered immunity can also lead to secondary bacterial infections, so alert your pediatrician if your child develops difficulty breathing or any other unusual symptoms.

NOW ENROLLING

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TOUR OUR CAMPUS FROM 9:30 -11:30 AM DAILY

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WINTER SKIN

RECOVERY Soothe itchy skin and Calm atopic dermatitis and eczema. These one-of-a-kind products, recommended by dermatologists worldwide, and are proven to soothe inflammation, itching and redness while softening, protecting and purifying the skin. Find them at: aveneusa. com $9 – $32

1 Grow your own

How many times have you tried to grow an avocado tree plant using toothpicks and a cup? Well, this Avocado Tree Starter Kit may help you achieve success! - Grow your own avocado tree! We found it at: uncommongoods.com, Set of 3 / $20.00

what could be better than a warm breakfast waiting for you when you wake up? Cook steel-cut oats overnight in the slow cooker. Then all you have to do in the morning is serve it. Add fruit, a bit of yogurt, a smidgen of brown sugar, cinnamon or whatever you want to make it more yummy.

2 Monogram marshmallows We found this idea in Jodi Levine’s book, Candy Aisle Crafts. Simply press cookie cutters through flat marshmallows and gently push out the shape. Float in hot chocolate and enjoy. We didn’t think marshmallows could actually get any better! A great after-school snack. Go ahead… be “that mom.”

4 Here’s a clue

3 Breakfast is ready

Cold mornings call for warm breakfasts. And

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The Clue Master is a fun logic game that develops the skill of deductive reasoning, a key ability in math, science, computer programming, and many other fields. In this game, you may deduce information based on what must be true even though you can’t see it directly. The more you play, the more deductive tricks and strategies you’ll learn as you reason logically from the clues you’re given! We found it at: thinkfun.com, $12.99

ARLINGTON’S CHOICE FOR FAMILY DENTISTRY

Kellie Johnson, Welcoming New Patients! Dr. Kellie Johnson, DDS has an extensive background in dental medicine and is a member of the following dental organizations: •

Alpha Kappa Alpha

•

American Dental Association

•

National Dental Association

•

Texas Association of Women Dentists

•

Academy of General Dentists

•

Texas Dental Association

DDS

Together with her talented staff, Dr. Johnson builds beautiful smiles for all ages. When visiting her office, you will find state-of-the-art treatment in a relaxed, caring, and comfortable atmosphere. •

Offering many facets of dentistry including: Family, General, Pediatric, Surgical and Cosmetic Dentistry

•

Most PPO Insurance, CHIP and Medicaid are accepted

•

Payment plans available for extensive dental procedures and non-insured patients

•

Accepts most credit cards, care credit and capital one

KELLIE JOHNSON, DDS 3900 Arlington Highlands Blvd. Suite #245 Arlington, TX 76018

817-466-8383

www.happysmilesdentistry.com

- A DV E R TO R I A L -

Trinity University Faculty Rank Among the Best in the Nation Research, availability to students, and emphasis on collaborative learning lead to stellar ranking

nly some schools can achieve what others seek to accomplish. Trinity University is taking its commitment to teaching and scholarship to the next level. Consistently recognized as a top school for undergraduate teaching, Trinity University is now among the best in the nation in combining scholarly research with classroom instruction. In the inaugural Wall Street Journal/ Times Higher Education College Ranking, Trinity University was a standout. The University ranked No. 6 in the nation and No. 1 in Texas in the “Top Faculties” category. This category looked at faculty research productivity and student evaluations of faculty accessibility more specifically by assessing the number of research papers per faculty member and asking students to rate how accessible their professors were to them and to what

extent the school provided them with opportunities for collaborative learning. “Since I arrived at Trinity, I have been impressed by the faculty. Their commitment to our students drives their teaching. Their commitment to knowledge drives their research,” said Trinity President Danny Anderson. “Our faculty link teaching and research in deep, meaningful ways. As a result, Trinity students become active, original thinkers.” In addition to ranking in the “Top Faculties” category, Trinity ranked No. 72, out of more than 1,000 overall and No. 3 in Texas. This WSJ ranking considered student outcomes, resources, student engagement, and learning environment. As a reflection of its commitment to learning, Trinity University released its first-ever publication featuring the scholarly and creative works of faculty

and staff at Trinity. IMPACT magazine hit coffee tables and went online in October 2016. At Trinity University, we create connections—in research laboratories and fine arts studios, through student involvement and residential life, and through the strength of our Tiger network. Our Pathways curriculum blends the liberal arts and sciences with business and pre-professional programs, enriching our writing, speaking, and problem-solving skills. We answer questions and question answers. We push boundaries and have fun along the way. Located in San Antonio, Texas, we equip 2,400 students through experiential learning, undergraduate research, and international engagement, arming them to be global stewards for change. We are confident. We are curious. We are catalysts. And we are Tigers at heart.

Join an elite network. Become a Tiger. www.trinity.edu

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Reading, Writing and STEM School Choices Are you thinking about Private School for your child?

et’s begin with a look at your reasons for choosing a private school. You may choose a Private School based on their classroom management, or looking for better student discipline, better learning environment (smaller class sizes), improved student safety, or you may want a private school that would give your child individual attention. Maybe a faith based environment. No matter what the reasons are, the matter of choosing a private school is not so simple. This simple guide will hopefully give you greater insight as to what to expect. You can successfully work through selecting the best school for your child if you do your homework early. Prioritizing your needs and selecting a few schools that meet those needs; followed by learning as much as you can about these schools is a good place to start.

82% 16

Keep in mind that the most important thing that you can do is to be proactive, asking questions and visiting schools.

Important Things to Do

Make a list of your priorities regarding your child’s and your family’s needs, and have a list of possible schools that might be a good fit. Then take some time to evaluate each of these schools.

Do a Little Research

Almost every school has a website. Read how the school describes itself. Does it have a mission statement, does it have an educational philosophy, and are the test scores available? In addition to specific test data and demographics, they might also include comments from parents. After doing this research write down any questions you may have.

Visit the School

There is no substitute for personally visiting the school. Remember to call the school and schedule the visit in advance. Ask if a parent volunteer or the principal can give you a tour of the school. Ask questions! How long has the average teacher taught at this school? How long has the average teacher been teaching? Are parents involved in school activities and decision-making? If so, how? Is there a STEM program? Art program? Sports programs?

Extracurricular Requirements

These are what you will use to decide from two or more schools that meet the most or your family’s needs. • Consider music and art programs if this is important to you. • What types of sports programs are offered?

PRIVATE SCHOOLS STATISTICS REFLECT 82% OF PRIVATE SCHOOL INSTITUTIONS HAVE A RELIGIOUS AFFILIATION. WHILE THE BASIC SUBJECTS TAUGHT ARE LIKELY TO BE SIMILAR TO PUBLIC SCHOOLS, RELIGIOUS THEMES AND LESSONS MAY BE INTRODUCED AND ADDITIONAL MATERIAL REGARDING RELIGION CAN PLAY A LARGE PART OF THE CURRICULUM.

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EVERYTHING

Keep in mind that traditions are important in most private schools, however implementing new teaching approaches is critical for the best possible education. In a strong educational environment, both are possible and usually highly desired.

Additional Questions if considering Public School

What “extras” (art, music, science, language, phys. ed.) are included in the curriculum and how many hours per week are they offered at each grade level? Does the school do additional fundraising through the PTA (Parent-Teacher Association)? If so, how much do they raise and where does the money go? How active is the PTA (the more active, the better.) Are there paraprofessionals (teaching assistants) in the classroom? Often you hear neighborhood gossip. It may be true, or have an element of truth. Visit the school, talk to the principal and the teachers. Also, talk to individual parents of children attending the school. Basing a decision solely on test scores may not be the best decision. In many cases, especially in public schools, a small percentage of students can dilute test scores for an entire school. Test scores can make the academic environment at the school appear to be average (or worse); when in fact it’s excellent.

Enrollment

After you have made your choice, you must find out the procedure to enroll. Check with the school to find out what paperwork is required and note the deadlines. Get this information as early as possible so you can be sure to secure a spot for your child.

FIRST PRESBYTERIAN PRESCHOOL GRAPEVINE.... 34 817-488-8526 • fpcgv.org/preschool

HOLY TRINITY CATHOLIC SCHOOL................................... 35 817-421-8000 x 121 LIGHT OF THE WORLD SCHOOL......................................... 34 817-750-0442 • lotwchurch.org

Magnet Schools These are free public

NORTH RICHLAND HILLS MONTESSORI.......................... 11 817-281-9992 • nrhmontessori.com PRIMROSE SCHOOLS.................................................................. 39 Bedford 817-545-5485 • Heritage 817-741-5044 Keller 817-337-0717 • NE Green Oaks 817-543-2626 Walnut Creek 817-477-0880 • primroseschools.com

schools with no boundary restrictions. They can be highly competitive and highly selective. Many Magnet schools specialize in a particular area, such as science or the arts. They’re renowned for their special programs and high academic standards.

technology, engineering, and mathematics. This type of education has an interdisciplinary approach to learning where academic concepts are coupled with real-world lessons. Students apply science, technology, engineering, and mathematics in contexts that make connections between school, community, work, and global enterprise. STEM is important because it pervades every part of our lives. Science is everywhere in the world around us and technology is continuously expanding into every aspect of our lives.

CROWN OF LIFE LUTHERAN SCHOOL............................ 22 817-251-1881 • colschool.org

HOLY FAMILY CATHOLIC ACADEMY................................. 35 972-255-0205 • hfca-irving.org

members.

STEM Programs STEM stands for science,

COVENANT CHRISTIAN ACADEMY................................... 30 817-281-4333 ext. 1 • covenantchristian.net

GRAPEVINE FAITH CHRISTIAN SCHOOL........................ 31 817-442-1605 • grapevinefaith.com

TEXAS LEADERSHIP CHARTER ACADEMY................... 29 817-385-9338 • texasleadership.net THE NOVUS ACADEMY.............................................................. 26 817-488-4555 • thenovusacademy.org TRINITY UNIVERSITY............................................................. 14, 15 trinity.edu

tutor

Traditions

after school

• What clubs would your child like to be involved in?

charter schools are an institutional hybrid. Like traditional public schools, charter schools are free. Parents must usually submit a separate application to enroll a child in a charter school. These schools offer specialized programs and smaller classes and are governed by a board of directors, usually consisting of parents and community

BEDFORD CHRISTIAN ACADEMY....................................... 33 817-545-KIDS (5437) • bedfordchristianacademy.org

schools

Charter Schools Although a public school,

EDUCATION

EXPLORE HORIZONS.................................................................... 19 Alliance 817-697-5225 • Colleyville 817-656-4180 explore-horizons.com FIELDHOUSE USA........................................................................... 23 fieldhouseusa.com FULL CIRCLE RIDING LESSONS............................................ 32 817-223-6036 • fullcircleridingacademy.com MARINA ALMAYEVA SCHOOL OF BALLET................... 29 817-788-0818 • ma-balletschool.com MID-CITIES ARLINGTON SWIMMING................................. 33 817-925-0505 • marswim.org NORTH CENTRAL BALLET................................................ 27, 30 817-428-8232 • northcentralballet.com RBR MUZIK.......................................................................................... 29 214-446-5225 • rbrmuzik.com SUNSHINE GLAZE........................................................................... 33 817-424-1417 • sunshineglaze.com TEXAS PREMIER YOUTH SPORTS....................................... 29 469-834-8450 • texaspremieryouthsports.com THE MASTER’S TOUCH SCHOOL OF MUSIC & PERFORMING ARTS................................................................... 31 817-488-6903 • themastertouchschool.com See complete Directory online @ suburbanparent.com

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JANUARY 2017

the marshmallow test and the benefits of learning to wait

ow many of you want your children to be healthy and successful in all they do? I see those hands. We all want good things for our children. Over forty years ago the now famous Stanford “marshmallow test” was given to young children aged four through six. In this study the children were placed in a room with an adult who told them they had a choice: They could have one marshmallow right away or they could choose to wait fifteen minutes and receive two. The adult then left the room and monitored the child’s behavior. The choice was a simple one. One treat now or two later. Some children just popped the first marshmallow in their mouth and were done. Others tried mightily to wait, but succumbed to temptation, and others were able to wait the full fifteen minutes and gain the double prize. The surprising results of this study came years later when follow up studies showed the children who had mustered the self-control to wait for the allotted time outperformed the other children in many areas. They had better grades in school and higher SAT scores. They were reported to be happier and had higher rates of freedom from substance abuse. They had better social skills and generally were more successful in life than the children who couldn’t wait. The overall conclusion is that children who learn to wait for gratification are learning an important life skill: self-control and ability to focus on a goal. These are

important keys to successful performance in both school and in future adult life. How can we encourage a young child to wait? Some of the clues came from the original Stanford study where the children who were successful in waiting used various strategies. Some of them chose to engage in another activity such as talking to themselves, singing or moving about the room. Some children moved the tempting marshmallow further away from them to minimize temptation. Some played with toys to pass the time. Very young children can practice waiting. Here are some tips to help you incorporate waiting skills in your everyday lives. • Use visuals to help children mark the passage of time. Use digital clocks, wall charts, calendars and the like. Allow children to mark off the days or make the tally mark. Marking the passage of time helps children get a clearer sense of the future and how long the increments of time will be. • Teach children to use language when they’re frustrated. Teach them it’s okay to verbalize anger, disappointment and other negative feelings in appropriate ways. When they don’t get the things they want right away, they can release emotional pressure in a healthy way. • Games that require impulse control such as red light, green light or Simon Says are great ways to learn listening skills plus the tricky fact that circumstances change. Children who learn to manage behavior when expectations are not met will benefit from such practice.

BY JAN PIERCE, M.ED.

• Engage your children in problem solving activities. Teach them there are many ways to solve a problem. Ask, “What else can we do? Or suggest “Let’s read this book while we wait for…” • Help your children make a plan and follow through to conclusion. It may be a complicated project built with Legos or a craft project of some kind. It may be a cleaning project such as a bedroom or garage. Help them make the plan and then tick off each item as it’s completed to experience the satisfaction of doing a job well. • Use allowances or pay mini-wages for tasks and then help your children to manage their money. Teach saving, giving and generosity. Show the benefit of setting a goal and working steadily toward it. Saving for a nicer toy rather than buying a cheap one is a tangible way to teach patience. One of the benefits of requiring a bit of waiting when your children want something happens inside them. They’ll learn they have the power to wait. They can do it. They can learn to wait when you’re talking to another adult. They can wait for their food in a restaurant. They can be in charge of their impulses and not satisfy them immediately every time. Such knowledge builds character and confidence. You can help your children learn self-control and patience. With your help they can learn to set long-term goals and work toward them. They can gain the willpower to ignore impulses that scream “I need it now” and learn to wait. SP

Jan Pierce, M.Ed. is a freelance writer and author of Homegrown Readers: Simple Ways to Help Your Child Learn to Read. Find her at www.janpierce.net.

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JANUARY 2017

timeout community calendar | january 2017

1 | SUNDAY

2 | MONDAY

Blessed Expectations

Spanish Story Time

9:30am-10:30am. Prayer ministry for guests and members who are expecting. Our desire is to be your confidential prayer partner during this wonderful journey of parenthood. Fielder Church, 2011 S Fielder Rd, Arlington 817-459-8500 www.fielder.org

Pawnee Bill’s Wild West Show 2:30pm & 4:30pm. $15 Adults, $11 Seniors, $8 Children. Fort Worth Stockyards, Cowtown Coliseum, 121. E. Exchange Ave, Fort Worth 817-625-1025 www.stockyardsrodeo.com/ pawnee-bills-wild-west-show

Tail Waggin’ Tutors

3pm-4:30pm. Ages 5 & Up. Your child can read aloud to one of our therapy dogs! Keller Library, 640 Johnson Rd, Keller www.cityofkeller.com

Fireworks, Food & Fun

5pm-7pm. All ages. Your donation to benefit the homeless children and families served by Vogel Alcove grants entry to Day 1 Dallas for Fireworks, Food & Fun, which will feature live music, great food,drinks and the best fireworks show in town. Fair Park, 1121 1st Avenue, Dallas www.day1dallas.com

Jan A d a m •u a r y 3 4 years

11:30am-12:15pm. Ages 18mos–5yrs. Hola! Immerse your children and yourself in another language! Enjoy stories, songs, crafts, and cultural activities. Keller Public Library, 640 Johnson Rd, Keller www.cityofkeller.com

3 | TUESDAY Weekday PreSchool

9am-5pm. Ages 20mos-K. Visit the website for schedules & pricing. Early Childhood Center Fielder Church, 2011 S Fielder Rd, Arlington 817-4598500 www.ecc.fielder.org

Story Spot Session 1

10:15am-10:35am. All ages. Rhymes, finger plays, stories and puppetry. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

Story Spot Session 2

11am-11:20am. Ages 3-5. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www. bedfordlibrary.org

Twilight Gaming

5:45pm-7:30pm. Play board games, Wii or PlayStation.

Challenge your friends or bring your own games! Online gaming will be available. The Gene and Jerry Jones Arlington Youth Foundation’s Youth Technology Center Arlington 1624 New York Avenue, Arlington 817-4596900 www.morelibrary.org

4 | WEDNESDAY Music & Movement

10:45am-11:15am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Art Challenge: What Will You Make?

1pm-5pm. Use your creativity, critical thinking, and maker skills to craft something unique. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

5 | THURSDAY

Sensation Stations: Sensory Play for Preschoolers

1pm-5pm. Sensory play for preschoolers including textured balls, touch-andfeel books, ice cubes, and lights. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

11 ary ars Janu • 5 ye en Kayd Jan uar y 5 Bry son • 4 yea rs

5 J a n u a r•y 4 y e a r s h ig le a Emm

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Jan Cory • uary 6 12 y e a r s

Operation SMART

4pm-6pm. Grades 5-8. Girls explore, ask questions, persist, and solve problems. East Arlington Branch Library, 1624 New York Avenue, Arlington 817-459-6900 www. morelibrary.org

West 7th Farmers Market

4pm-7pm. 2913 Crockett St., Fort Worth

Southern Stitches: Teen Sewing Club

7:45pm-9pm. Come to the library to begin your fashion journey! East Arlington Branch Library, 1624 New York Avenue, Arlington 817-4596900 www.morelibrary.org

7 | SATURDAY Cowtown Farmers Market

8am-12pm. Year-round market under the tents in the parking lot of Edelweiss Restaurant and Texas Outdoors. 3821 Southwest Boulevard, Fort Worth 817-763-0193

Grand Prairie Farmers Market

8am-1pm. Market features locally grown fruits and vegetables and more. Market Square, 120 W. Main Street, Grand Prairie www.gptx.org

Open House at North Richland Hills Montessori

6 | FRIDAY

10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817281-9992 www.nrhmontessori. com. See ad in this issue.

Baby Story Time

Saturday Gaming

10:30am-11pm. Ages 0-18 mos. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Bouncing Babies

10:30am-11am. Ages 6 weeks – 1. Lapsit program. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www.grapevinetexas.gov

Family Place Playtime

12pm-2pm. Mansfield Public Library, 104 S Wisteria, Mansfield 817-728-3690 www. morelibrary.org

Girls Inc. of Tarrant County

3pm-5pm. Nationally researched program that encourage girls to confront and master their physical, intellectual, and emotional challenges. Arlington Northeast Branch Library 1905 Brown Blvd, Arlington 817-4596900 www.morelibrary.org

Jan uar y 18 Kyl ie • 8 yea rs

12pm-2pm. Teens and kids can come play PS3 and Wii in the teen room on Saturday mornings. Board games are also available to play. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2344 www. bedfordlibrary.org

Teen Xbox One Gaming

1pm-3pm. Ages 9-17. Come out and join other teens in interactive Xbox One Gaming This is a come and go event. Mansfield Public Library, 104 S Wisteria, Mansfield 817-728-3690 www.morelibrary.org

Read to a Furry Friend

2pm-3:30pm. Stop by the library to read to one of our wonderful therapy dogs! Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

22 J a n u a r y9 y e a r s • n o is m Ja

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JANUARY 2017

timeout 8 | SUNDAY Blessed Expectations

9:30am-10:30am. Prayer ministry for guests and members who are expecting. Fielder Church, 2011 S Fielder Rd, Arlington 817-459-8500 www.fielder.org

Brunch Bonanza

9am-11am. Ages 10 & Up. Come chop, mix and swirl ingredients today to bake up savory quiche, melt-in-your-mouth blueberry scones and more. Happy brunching! Taste Buds Kitchen, 2140 E. Southlake Blvd. Suite V, Southlake 817-488-0538 www. tastebudskitchen.com/southlake

9 | MONDAY Spanish Story Time

10 | TUESDAY Open House at Crown of Life Lutheran School

8:30am. We serve grades PK2 – 8 and offer innovation in academic, spiritual and emotional growth. 6605 Pleasant Run Rd, Colleyville 817-251-1881 www.colschool. org. See ad in this issue.

Story Spot Session 1

10:15am-10:35am. All ages. Rhymes, finger plays, stories and puppetry. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

Music & Movement

10:45am-11:15am. Ages 2-5 yrs. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Story Spot Session 2

11am-11:20am. Ages 3-5. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-9522373 www.bedfordlibrary.org

Story Time Adventures

11:15am-11:45am. Ages 2-5. Southlake Public Library, 1400

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Main St., Southlake 817-7488243 www.cityofsouthlake.com

Brain Builders

1pm-5pm. Legos and other builders! Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

Twilight Gaming

5:45pm-7:30pm. Play board games, Wii or PlayStation. The Gene & Jerry Jones Arlington Youth Foundation’s Youth Technology Center, 1624 New York Avenue, Arlington, 817459-6900 www.morelibrary.org

11 | WEDNESDAY Mother Goose Playtime

10am-10:30am. Ages 1-2. This venue is wheelchair accessible & can accommodate children with special needs. Southlake Public Library, 1400 Main St., Ste 130, Southlake 817-748-8243 www.cityofsouthlake.com/library

Music & Movement

10:45am-11:15am. Ages 2-5 yrs. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Story Time Adventures

11:15am-11:45am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Art Challenge: What Will You Make?

1pm-5pm. Use your creativity, critical thinking, and maker skills to craft something unique. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

12 | THURSDAY Bilingual Story Time

10:30am-11am. Ages 3-6. Books, songs, finger-plays and rhymes in both English and Spanish. Mansfield Public Library 104 S Wisteria Mansfield 817-459-6900 www. morelibrary.org

Twozees Storytime

11:45am-12:05pm. Ages 24 - 36 mos. Join Ms. Carrie for a magical, musical good time. Bedford Public Library

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JANUARY 2017

timeout 2424 Forest Ridge Dr., Bedford, 817-952-2373

Sensation Stations: Sensory Play for Preschoolers

Operation SMART

4pm-6pm. Grades 5-8. Girls explore, ask questions, persist, and solve problems. East Arlington Branch Library, 1624 New York Avenue, Arlington 817-459-6900 www. morelibrary.org

West 7th Farmers Market

4pm-7pm. 2913 Crockett St., Fort Worth

Southern Stitches: Teen Sewing Club

7:45pm-9pm. Come to the library to begin your fashion journey! East Arlington Branch Library, 1624 New York Avenue, Arlington 817-4596900 www.morelibrary.org

13 | FRIDAY STEAM Story Time

10am-11am. Ages 3-5. A hands-on story time that introduces young children to early concepts of STEAM. Registration is required. Southlake Public Library, 1400 Main St., Southlake 817-748-8243 www. cityofsouthlake.com

Bouncing Babies

10:30am-11am. Ages 6 wks-1yr. Lapsit program. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www.grapevinetexas.gov

Baby Story Time

10:30am-11pm. Ages 0-18 mos. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Family Place Playtime

12pm-2pm. Come in for open playtime in our new Family Place Library area. Mansfield Public Library, 104 S Wisteria, Mansfield 817-728-3690 www. morelibrary.org

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Girls Inc. of Tarrant County

14 | SATURDAY Open Auditions with North Central Ballet

Ages 5 and up can audition for upcoming shows Gaite Parisenne and The Firebird, directed by Leslie M. Jordan. Performance dates March 25 and 26, 2017. $10 audition fee. www.northcentralballet.com. See ad in this issue.

Cowtown Farmers Market

8am-12pm. Year-round market. Edelweiss Restaurant and Texas Outdoors. 3821 Southwest Boulevard, Fort Worth 817-763-0193

Grand Prairie Farmers Market

8am-1pm. Market features locally grown fruits and vegetables and more. Market Square, 120 W. Main Street, Grand Prairie www.gptx.org

Story Time for Tots

10:30am-11am. Ages 18mos-3. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Saturday Gaming

12pm-2pm. Teens and kids can come play PS3 and Wii in the teen room on Saturday mornings. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2344 www.bedfordlibrary.org

Get Crafty

12pm-1:30pm. Ages 13 & Up. Join us the second Saturday of each month for a DIY craft series. All materials are provided. Registration is required. Colleyville Public Library, 110 Main St., Colleyville 817-503-1150 www. colleyvillelibrary.com

Teen Xbox One Gaming

1pm-3pm. Ages 9-17. Come out and join other teens in

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JANUARY 2017

timeout interactive Xbox One Gaming. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Dutch Oven Cooking

1pm-4pm. Join us for a dutch oven cooking demonstration. Regular admission. Log Cabin Village, 2100 Log Cabin Village Ln, Fort Worth 817-3925881 www.logcabinvillage.org

15 | SUNDAY Blessed Expectations

9:30am-10:30am. Prayer ministry for guests and members who are expecting. Fielder Church, 2011 S Fielder Rd, Arlington 817-459-8500 www.fielder.org

16 | MONDAY Spanish Story Time

17 | TUESDAY Mother Goose Story Time 10am-10:30am. Southlake Public Library, 1400 Main Street, Suite 130, Southlake 817-748-8243 www. cityofsouthlake.com/library

The Library Show: Music & Movement Storytime

10:15am-11am. All ages. Lots of interactive fun with shakers, ribbons, beanbags, scarves, books, parachute, and puppets! Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

Story Spot Session 1 Accredited by Advance Ed

10:15am-10:35am. All ages. Rhymes, finger plays, stories and puppetry. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

Music & Movement

10:45am-11:15am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

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Story Spot Session 2

11am-11:20am. Ages 3-5. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www. bedfordlibrary.org

Story Time Adventures

11:15am-11:45am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Brain Builders

1pm-5pm. Legos and other builders. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

Twilight Gaming

5:45pm-7:30pm. Play board games, Wii or PlayStation. The Gene and Jerry Jones Arlington Youth Foundation’s Youth Technology Center, 1624 New York Avenue, Arlington, 817-459-6900 www. morelibrary.org

18 | WEDNESDAY Music & Movement

10:45am-11:15am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Story Time Adventures

11:15am-11:45am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Art Challenge: What Will You Make?

1pm-5pm. Use your creativity, critical thinking, and maker skills to craft something unique. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

19 | THURSDAY Twozees Storytime

11:45am-12:05pm. Ages 24-36 mos. Bedford Public Library 2424 Forest Ridge Dr., Bedford, 817-952-2373

Sensation Stations: Sensory Play for Preschoolers 1pm-5pm. Sensory play for preschoolers. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www.grapevinetexas.gov

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JANUARY 2017

timeout Operation SMART

4pm-6pm. Grades 5-8. Girls explore, ask questions, persist, and solve problems. East Arlington Branch Library, 1624 New York Avenue, Arlington 817-459-6900 www. morelibrary.org

West 7th Farmers Market

4pm-7pm. 2913 Crockett St., Fort Worth

Symphony Arlington presents Konstantine Valianatos 7:30pm-10pm. Arlington Music Hall, 224 N. Center Street, Arlington www. symphonyarlington.org

Southern Stitches: Teen Sewing Club

7:45pm-9pm. Come to the library to begin your fashion journey! East Arlington Branch Library, 1624 New York Avenue, Arlington 817-4596900 www.morelibrary.org

20 | FRIDAY Baby Story Time

10:30am-11pm. Ages 0-18 mos. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

scent Dentisty ole

Pediatric

Bouncing Babies

Infants • Children • Teens •

10:30am-11am. Ages 6 wks-1yr. Lapsit program. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www.grapevinetexas.gov

Family Place Playtime

12pm-2pm. Come in for open playtime. Library area. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Girls Inc. of Tarrant County

Our unique open concept ofﬁce provides a cheerful and enthusiastic environment to educate and promote oral health for the children of our community. We are excited to share this journey with you and your family. Accepting Medicaid, CHIPS and Private Pay Insurance at ALL locations!

Accepting New Patients at all Locations NORTH OFFICE 696 N. Fielder Ste. 102 • Arlington 817-459-1313

SOUTH OFFICE 4220 Little Rd, Arlington 817-478-2300

CENTRAL OFFICE 3101 S. Center St. Arlington 817-466-7057

MANSFIELD OFFICE 2300 Matlock Rd. Ste. 28 • Mansﬁeld 817-539-0500

www.fundentist.com 28

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21 | SATURDAY Trinity in Focus

8:30am-2pm. You are invited to attend our open house program welcoming

all prospective students and family members. Trinity University, One Trinity Place, San Antonio, visit.trinity.edu. See ad in this issue.

Open House at Covenant Christian Academy

10am. Come find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3 –12. 901 Cheek Sparger Rd, Colleyville 817-281-4333 x 1, www. covenantchristian.net. See ad in this issue.

Cowtown Farmers Market

8am-12pm. Year-round market. Edelweiss Restaurant and Texas Outdoors, on the Weatherford traffic circle (the confluence of U.S. 377, State Hwy. 183 & Camp Bowie), 3821 Southwest Boulevard, Fort Worth 817-763-0193

Grand Prairie Farmers Market

8am-1pm. Market features locally grown fruits and vegetables and more. Market Square, 120 W. Main Street, Grand Prairie www.gptx.org

Story Time for Tots

10:30am-11am. Ages 18mos-3. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Saturday Gaming

12pm-2pm. Teens and kids can come play PS3 and Wii in the teen room on Saturday mornings. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2344 www.bedfordlibrary.org

Teen Xbox One Gaming

1pm-3pm. Ages 9-17. Come out and join other teens in interactive Xbox One Gaming. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

22 | SUNDAY Blessed Expectations

9:30am-10:30am. Prayer ministry for guests and members who are expecting. Fielder Church, 2011 S Fielder Rd, Arlington 817-459-8500 www.fielder.org

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JANUARY 2017

timeout 23 | MONDAY Spanish Story Time

11:30am-12:15pm. Ages 18mos– 5yrs. Hola! Keller Public Library, 640 Johnson Rd, Keller www.cityofkeller.com

24 | TUESDAY Lapsit Story Time

10am-10:30am. Southlake Public Library, 1400 Main Street, Suite 130, Southlake 817-748-8243 www. cityofsouthlake.com/library

The Library Show: Music & Movement Storytime

10:15am-11am. All ages. Lots of interactive fun! Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www.grapevinetexas.gov

Story Spot Session 1

10:15am-10:35am. All ages. Rhymes, finger plays, stories and puppetry. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

Music & Movement

10:45am-11:15am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Story Spot Session 2

11am-11:20am. Ages 3-5. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www. bedfordlibrary.org

Twilight Gaming

Open House at Grapevine Faith Christian School

7:00 pm - 8:00 pm Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Grapevine Faith High School Campus, 729 E. Dallas Rd, Grapevine817-442-1605 www. GrapevineFaith.com

Story Time Adventures

11:15am-11:45am. Ages 2-5.

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Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Brain Builders

1pm-5pm. Legos and other builders. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

Twilight Gaming

5:45pm-7:30pm. Play board games, Wii or PlayStation. Online gaming will be available. The Gene and Jerry Jones Arlington Youth Foundation’s Youth Technology Center, 1624 New York Avenue, Arlington, 817-459-6900 www. morelibrary.org

Open House at Grapevine Faith Christian School

7pm-8pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Grapevine Faith High School Campus, 729 E. Dallas Rd, Grapevine 817-442-1605 www. GrapevineFaith.com

25 | WEDNESDAY Mother Goose Story Time

10am-10:30am. Ages 1-2. These programs are designed with the specific age group in mind and are a perfect introduction to structured learning. They include stories, rhymes, songs, and games. Southlake Public Library, 1400 Main St, Southlake 817-748-8243 www. cityofsouthlake.com

Music & Movement

10:45am-11:15am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Story Time Adventures

11:15am-11:45am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-7488243 www.cityofsouthlake.com

Art Challenge: What Will You Make?

1pm-5pm. Use your creativity, critical thinking, and maker skills to craft something unique using only the random art and craft supplies provided. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

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JANUARY 2017

timeout 26 | THURSDAY Bilingual Story Time

10:30am-11am. Ages 3-6. Books, songs, finger-plays and rhymes in both English and Spanish. Mansfield Public Library 104 S Wisteria Mansfield 817-459-6900 www. morelibrary.org

Twozees Storytime

11:45am-12:05pm. Ages 24 - 36 months. Join Ms. Carrie for a magical, musical good time using books, songs, finger-plays, flannel boards and videos.Â Bedford Public Library 2424 Forest Ridge Dr., Bedford, 817-952-2373

Sensation Stations: Sensory Play for Preschoolers

Operation SMART

4pm-6pm. Grades 5-8. Girls explore, ask questions, persist, and solve problems. East Arlington Branch Library, 1624 New York Avenue, Arlington 817-459-6900 www. morelibrary.org

West 7th Farmers Market

4pm-7pm. 2913 Crockett St., Fort Worth

Southern Stitches: Teen Sewing Club

7:45pm-9pm. Come to the library to begin your fashion journey! East Arlington Branch Library, 1624 New York Avenue, Arlington 817-4596900 www.morelibrary.org

27 | FRIDAY

12pm-2pm. Come in for open playtime in our new Family Place Library area. Mansfield Public Library, 104 S Wisteria, Mansfield 817-728-3690 www. morelibrary.org

Girls Inc. of Tarrant County

3pm-5pm. Girls Incorporated of Tarrant County offers nationally researched programs that encourage girls to confront and master their physical, intellectual, and emotional challenges. Arlington Northeast Branch Library 1905 Brown Blvd, Arlington 817-459-6900 www. morelibrary.org

28 | SATURDAY Cowtown Farmers Market

8am-12pm. Year-round market under the tents in the parking lot of Edelweiss Restaurant and Texas Outdoors, on the Weatherford traffic circle (the confluence of U.S. 377, State Hwy. 183 & Camp Bowie), 3821 Southwest Boulevard, Fort Worth 817-763-0193

Grand Prairie Farmers Market

8am-1pm. Market features locally grown fruits and vegetables and more. Market Square, 120 W. Main Street, Grand Prairie www.gptx.org

Story Time for Tots

10:30am-11am. Ages 18mos-3. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Saturday Gaming

10:30am-11pm. Ages 0-18 mos. Books, songs, finger-plays, sign language and rhymes. Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

Bouncing Babies

Teen Xbox One Gaming

10:30am-11am. Ages 6 weeks â&#x20AC;&#x201C; 1. Lapsit program consisting of a book, bounces, songs, and parachute play

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Family Place Playtime

Baby Story Time

with socialization and free play time. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

1pm-3pm. Ages 9-17. Come out and join other teens in interactive Xbox One Gaming This is a come and go event.

We are a contemporary art studio that offers: Birthday Parties, Kids Night Out, Adult Art Classes and much more!

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JANUARY 2017

timeout Mansfield Public Library, 104 S Wisteria, Mansfield 817-7283690 www.morelibrary.org

29 | SUNDAY Blessed Expectations

Fort Worth Cattle Drive

11:30am & 4pm. All ages. (subject to weather and the longhorns’ dispositions) the world’s only daily cattle drive clip-clops its way over the brick-paved streets of the Historic Fort Worth Stockyards. Fort Worth Stockyards, 121 E Exchange Ave, Fort Worth

The Library Show: Music & Movement Storytime

10:15am-11am. All ages. Lots of interactive fun with shakers, ribbons, beanbags, scarves, books, parachute, and puppets! Freestyle music jam with air dancer and disco lights! Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www.grapevinetexas.gov

Music & Movement

10:45am-11:15am. Ages 2-5. Southlake Public Library, 1400 Main St., Southlake 817-748-8243 www. cityofsouthlake.com

Story Spot Session 2

11am-11:20am. Ages 3-5. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www. bedfordlibrary.org

Brain Builders

30 | MONDAY Spanish Story Time

31 | TUESDAY Mother Goose Story Time

Story Spot Session 1

10:15am-10:35am. All ages. Rhymes, finger plays, stories and puppetry. Bedford Public Library, 2424 Forest Ridge Drive, Bedford 817-952-2373 www.bedfordlibrary.org

1pm-5pm. Legos and other builders, as well as stacking, sorting, and matching activities for younger children. Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

Twilight Gaming

Spa-tacular

6:30pm-7:30pm. Ages 10 & Up. Create luxurious handmade spa products. Instruction and supplies provided. Registration is required for all attendees and can be done in person or online starting Monday, January 9th at 10 a.m. Ages 10 and up. This month’s spa is: Lavender Linen Spray. Colleyville Public Library, 110 Main St., Colleyville 817-5031150 www.colleyvillelibrary.com

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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Septiembre 2014 | G R AT I S

dfw

Una publicación para informar, ayudar e inspirar a familias Latinas

dfw

Pregúntale... al pediatra

A magazine to inform, direct and inspire Latino families

Mes de la Herencia Hispana

¿Cómo lo celebras?

GRATIS Llévala contigo

¡Vamos a cocinar!

Las confesiones de una mamá

Comparte tus recetas

familia

www.facebook.com/dfwfamilia

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JANUARY 2017

funstuff

check it

It’s not too late to make a list and check it twice!

GOTTA

LOVE ‘EM We were riding horses in the country when my husband mentioned we should be careful to check for ticks before we got in the car. A little freaked out at the thought of my kids having ticks on them, I started worrying aloud that I wasn’t quite sure what to do if we found one; when my 6 year old daughter - a fan of Animal Planet - interrupted me. Rolling her eyes at my ignorance, she said, “I know exactly what to do. First you gotta find yourself a monkey!

Forego New Year’s resolutions this year and go with a list instead. A list is more measurable and it’s fun to cross things off when you finish them. Here are some ideas for your list... 3 Backup your computer - Clean out your closet - Call an old friend 3 Run a 5K - Visit a museum 3 Read a book - Learn to dance - Pay off a credit card

3 You kidding me?

— Mom to Courtney and Branson

What happened to the plant in math class? It grew square roots

words of wisdom

thomas edison If parents pass enthusiasm along to their children, they will leave them an estate of incalculable value.

Why did the sun not go to college? Because it already had a million degrees!

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wholesomeending

eat veggies There are some foods that just need to be eaten, and broccoli is one of them. Fight Cancer with Food!

Seriously, this cruciferous vegetable, which also includes, cauliflower, kale, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips, are considered nutrition powerhouses and they supply loads of nutrients for little calories.

Not a fan? You may want to

reconsider. Did you know that broccoli can destroy cancer cells? Well, we have sulforaphane to thank for that. Researchers found that this compound can inhibit the enzyme histone deacetylase (HDAC), which spurs the progression of cancer cells. Broccoli also contains folate which has been shown to decrease the risk of breast cancer. Bye-Bye cancer cells.

Men’s Health Hey Men! The primary concern for you is maintaining lean body tissue and muscle tone. This requires a workout routine of both strength training and cardiovascular exercise. Research shows that eating protein and carbs are beneficial for muscle recovery when consumed after intense exercise. Hello PB&J!

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Pears... To be enjoyed raw, stewed, baked, roasted sautéed, poached and even grilled! Often compared nutritionally to apples, pears hold their own, At just 100 calories, a medium pair has 5.5 grams of fiber, 10% of the Daily Value of vitamin C and 5% of the Daily Value of potassium. The potassium helps keep blood pressure in check and pears’ high fiber content may promote healthy blood cholesterol levels; and note that Quercetin, a flavonol present in the skin, may help prevent certain cancers and lower the risk of heart disease. Pears can be ripened at room temperature and then stored in cool fridge to maintain freshness. (tip: store away from onions)

tip Bananas are a great weight-loss food. Peel from the bottom, not the stem. It’s best.