Suburban Parent GCS, March 2017

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MARCH 2017 | FREE suburbanparent.com

inform | educate | inspire

TM

FORT WORTH | ARLINGTON | MID-CITIES

the everything arts issue

HARMONY AT HOME WITH MUSIC PRACTICE

GOING TO CAMP DEVELOPS INDEPENDENCE

SEE WHAT WE LOVE THIS MONTH!

LET IT GOGH! AND GET CREATIVE

A CAMP COUNSELOR

THE PERFECT JOB FOR YOUR TEEN






maryshares

Welcome to March

I

ts nature’s time to shout: all things will be new! We see new growth on trees, beautiful flowers in all the colors of a rainbow blooming, birds chirping, ladybugs, and bird nests, to name a few. It’s nature’s renewal! And, of course this, my friends, is our season of renewal too! Lent begins on Day 1 of March this year; which is when we have the opportunity to make commitments to spiritual practices like Fasting, Prayer and Charity (almsgiving). Its intent is to help us grow in our faith, towards a personal conversion, that brings us closer to God. It’s the small sacrifices that help us remember the big sacrifice that was made for us a very long time ago. This year I would like my family to consider (again) an additional fast. Instead of giving up the usual, chocolate, ice cream, cocktails, etc., maybe consider adding a fast from other things, like those moments lost in cyberspace that take away from our family being really together. That’s one; and two, make a commitment to forgive those who may have hurt us, and pray for them. You should know that forgiving does not mean you have to be friends again (it’s truly forgiving them in your own heart.) Also consider praying for the lonely we see on the streets, and recognize that we may have been the only person to have prayed for them that day, or ever! And finally, we could set aside (daily) money that we may have used for something truly unnecessary to give away to a charity of our choice. I encourage you to love this season of renewal; find ways to encourage others, a few actions to show love, a few prayers to seed in them the hope of their own renewal. Remember, love begets love. We are human and we respond to the goodness of love with joyful blooms (inside our hearts.) Prepare your heart to be filled with the love of God. And, of course, please enjoy our Everything Arts issue! Super cute local kid on the cover, inspiring articles, You Should Knows (that you should really know), and more, including our Timeout – Calendar of events. Have fun – It’s Spring! Live to inspire,

suburbanparent.com facebook.com/suburbanparentmagazines facebook.com/momsolvers facebook.com/dfwfamilia follow Mary @mecrd

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Gayla Grace Heather Lee Leap

CALENDAR EDITOR Georgina Torres

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Patti McDermott Denise Miller Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

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972.887.7779 8344 Sterling Street Irving, Texas 75063

MEET OUR COVER KID... HADLEY, 3 YEARS Affectionately called Miss Sassafras by her family for her spunky personality, Hadley loves doing ballet, tap and gymnastics. Her favorite days, however, are spent outside at the zoo watching the penguins swim. When she grows up, she wants to eat snacks, go roller skating and live at Disney World with her puppy Reese.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.


2015


shouldknow Sponsored by

art therapy

miss

is important for enhancing our physical, mental and emotional well-being. Even watching others creating art helps too! So find ways to get your creative juices, as well as your kids, flowing so you both can enjoy a renewed you! We hear often that art is vital to families because it keeps everyone engaged and happy and it helps with the difficult transitions of the day; like when you are trying to make dinner!

independent

MOTOR SKILLS When you give your little one a paintbrush, a pencil, some scissors (supervised of course) or some play dough, you’re not just encouraging creativity; you’re helping him develop fine motor skills. These art activities require dexterity and coordination, but are still quite enjoyable. So, as your kiddo keeps doing them, his fine motor skills will improve. What a fun and beneficial activity. Learning to be creative is good too!

on the highway

Ok, all you spring break road-trippers. It’s not always the case, but as a general rule, odd numbered highways run North/South while even numbered highways run East/West. Only in the US though. And not that it matters because you’ll probably be following GPS instructions anyway.

let’s begin... When’s the best age to begin music lessons? The earlier the better. But in the beginning (soon after birth), the goal is to simply introduce music to your child. Think musical games, dancing together or playing an instrument for them. Lessons can progress from there to identifying melody and rhythm around age 3. The goal of actually learning an instrument should start between six and nine. You can certainly take lessons later in life, but these early years can set the stage for wonderful musical performances in the future.

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As parents, we spend a lot of time trying to protect our children. For the most part, that’s a good thing. But if we protect them from every up and down of development, they don’t learn the skills needed to face more challenging issues when they grow up. Camp provides a great place for our kids to develop independence. Under the careful watch of camp counselors, they learn how to care for themselves, how to make their own decisions, and how to live harmoniously with other kids. Learning to make their own beds and clean up after meals are nice perks too.


ARLINGTON’S CHOICE FOR FAMILY DENTISTRY

Kellie Johnson, Welcoming New Patients! Dr. Kellie Johnson, DDS has an extensive background in dental medicine and is a member of the following dental organizations: •

Alpha Kappa Alpha

American Dental Association

National Dental Association

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Texas Dental Association

DDS

Together with her talented staff, Dr. Johnson builds beautiful smiles for all ages. When visiting her office, you will find state-of-the-art treatment in a relaxed, caring, and comfortable atmosphere. •

Offering many facets of dentistry including: Family, General, Pediatric, Surgical and Cosmetic Dentistry

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KELLIE JOHNSON, DDS 3900 Arlington Highlands Blvd. Suite #245 Arlington, TX 76018

817-466-8383

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MARCH 2017

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questions

q&a Patrice, 1 + 2 kids Q. My fiancé has 2 children, ages 8 and 11 (boys); I have one 13 year old girl. I am divorced and he is widowed. What’s the best scenario for blending our families?

A. While blending a family can be a beautiful experience, it can also bring its own set of challenges. It is important to remember that the process of blending families is exactly that - BLENDING two families. This means that each family already has established customs, communication styles and ways of interacting. Communication between you and your spouse will be critical and the message you send down to the children should come from a united front. Understanding what’s important to everyone and being open to compromise are also key. As the family blends together, new traditions and expectations for one another are set. Family therapy can serve as a critical tool to give members a safe and neutral ground to discuss issues and feel heard. Susan Justitz, Ph.D

Gina, mom of 2 Q. My third grader has been to day camp the past few summers but wants to go to her first sleep-away camp this year. How do I know if she’s ready to make the transition?

A. Gina, you’re not alone. Sleep-away camp is a big step, but it’s also an incredible opportunity for growth in character, confidence and community. Camp helps kids develop important social skills in a safe and encouraging atmosphere. At summer camp, kids unplug from technology and fully immerse in fun, new activities that expand their interests. Camp professionals are experts at guiding children through challenges with support and patience. Sending a child to sleep-away camp is a decision that looks different for every family. Trust your instincts. Do your research, and discover what’s right for your child. Collin Sparks | Executive Director | Kanakuk Kamps

Sophie, a reader, and mom Q. My elderly parents have a limited income, and talk about losing weight. How can I assist them with decisions on food that will give them the nutrients they need?

A. The “golden years” are really not the time for diets and weight loss. It’s best to “eat better while eating less.” No fad diets, which typically eliminate important nutrients from food. Make sure they are not experiencing weight loss which can lead to loss of important lean body mass. Keep in mind that chewing protein rich foods can be difficult for older adults. Stock them up with budget friendly foods like canned beans, crackers (add their own peanut butter.) Eggs - mix in some shredded cheese or extra whites for scrambled eggs. Cook oatmeal with reduced fat milk rather than water, and use dry milk powder to increase protein in cream soups and mashed potatoes. Mary Ellen, RDN | Your Favorite Editor

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LANA, MOM OF 1

ASKS...

I have a child that loves to sing. When should my child start voice lessons? Is singing learned? A. These are the most frequently asked questions I receive as the artistic director of the Children’s Chorus of Greater Dallas. First, yes, singing is learned! As parents we should be singing, bouncing, swaying and humming with our children starting the day they are born. Voice lesson aren’t really appropriate until the 8th or 9th grade. Until then, singing in a choir is invaluable! To quote Anthony Tommasini of the New Yorker, “… the chorus (is a place where) children learn that music can be a joyous, collective endeavor, with all the voices dependent on one another. If you have this experience early enough, it tends to take hold for life.”


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welovethis win

Enter for a chance to win these goodies @ suburbanparent.com

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1 Frida Kahlo doll

FAMILY FUN DAY Bring the family out and get creative! Visitors get to show off their artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, marvel at colorful sidewalk chalk art. FREE admission, although some activities might carry a nominal charge. There will be an emphasis on interactive events for children, including inflatable play structures and creative arts and crafts stations. Find more info at lewisvillecolorpalooza.com.

These beautiful dolls are handmade in Mexico so no two are exactly alike. They’re made from organic cotton linen and stuffed with hypoallergenic poly fill. “Amor” is hand-stitched onto the chest. Perfect for your budding artist. In case you forgot from Art History class, Frida Kahlo was a Mexican painter known for her self-portraits. www. noblecarriage.com/collections/dolls

2 Book & Game in one!

It’s a card game and a book. The objective is to collect three or four of a kind. It’s not complicated, and it’s fun; educational too! Each card features a painting, the movement the painting belongs to (i.e. impressionism) and its theme (i.e. still life). Players/Curators work to put on an “art show,” they end up learning about some pretty famous works for art. The book has info about the artists and paintings, plus alternate games to play. Fun for 5 year olds,

but still interesting for older kids and adults too. Find it at Barnes & Noble.

3 Art with Edge Coloring Books

We’re big fans of coloring to de-stress. And you can find adult coloring books everywhere. But, what about our stressed out teens? Enter Crayola’s Art with Edge coloring books. They are both soothing and sophisticated. Forget the pretty flowers; check out Zombie Daze, Graffiti and Sugar Skulls. Why not? If it’s relaxing! shop. crayola.com/adult-coloring/art-withedge, $5.94

4 Little Language Learner

Go on a Latin American adventure with this album of upbeat rhythms and catchy melodies by bilingual family musician Andrés Salguero’s. The songs, in English and Spanish explore a world of objects that go “Arriba y Abajo” (up and down) – like the musical scale. www.123andres.com, $15.00

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tamarasearsphotography.com

bookshelf

history and arts March into this month with great stories, interactive books and history that will inspire, inform and educate what matters most – the family.

Real Life Family Photography

Amy shares both her professional secrets and her personal experience photographing her family. She teaches you how to integrate photography into your daily life; and by doing so, you will build a collection of photos to treasure and enjoy for years to come. This book with displayed images is a hands-on guide that is divided into four chapters: The Basics, Babies, Kids and Family. Amy Drucker Ages: Tween to adult

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100 Women Who Made History

This book is an inspiring guide and learning tool for all children. Young and old readers can take a tour of the past and discover the stories of remarkable women who shaped our modern world. Celebrate Women’s History Month with 100 Women Who Made History in a unique way. By Stella Caldwell, Clair Hibbert, Andrea Mills, and Rona Skene Ages: All

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Light of Her Children

A heartwarming and remarkable story told by Ronald James Newton of his life with 19 siblings, one of which is his twin. Covering several generations, one learns about their everyday lives and their dependence upon one another, and their mother who guided and nurtured her 20 children while constantly reminding them of the virtues they hold dear, like cooperation! Ronald James Newton Ages: Teens to adult

The Search for the Slimy Space Slugs Hey! PLEASE WRITE AND DRAW IN THIS BOOK! That’s right, in this three-book series readers are recruited to take part on a very important mission. And the best part is they are encouraged to be co-writers and co-illustrators of this wacky tale. You may be asked to design a spacesuit and rocket ship, or decorate for a birthday party, and, most importantly, share must-have snacks necessary for space travel. Mike Lowery

ages 8+


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Go to www.collinsdfw.com and click on VALUE MY HOME. We will EMAIL you a FREE Market Analysis within 72 hours. This is a great way to see what homes have sold for in your neighborhood and what the asking price is for homes currently listed.

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J O B the perfect

for your

teen

K

ids love to go to camp and experience new adventures, enjoy a break from everyday life, and make new friends. But as our kids get older, we want them to experience a summer job and the benefits that go along with earning an income. Why not consider the perfect blend of both: a camp counselor job? Teens can begin working as camp counselors during their high school years and continue during college if they choose. Some camps offer the opportunity for younger teens to begin as counselors-in-training during their junior high years. A camp counselor job has a lot to offer your teen other than just an income. Here are a few life skills your teen will acquire:

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Responsibility. A camp counselor is assigned a group of kids and asked to look after their needs and help manage their schedule. Re-

sponsibilities include ensuring they’re at activities on time, helping with minor first aid, playing with kids at activities, and being a friend on a bad day or during a homesick moment. Teens gain maturity as they help young campers with needs that arise.

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Endurance. Camp schedules are packed with activities to allow kids opportunity to experience as much fun as possible in a short amount of time. Camp counselors must keep up; even on days they feel tired or unmotivated. Counselor John Michael, says, “The schedule is exhausting-you have to learn how to endure long days and persevere through exhaustion.”

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Selflessness. The teen years typically include spells of sour attitudes and selfish behaviors. A camp counselor role forces a teen to suppress his self-indulgent attitude and replace it with empathy and understanding

BY GAYLA GRACE

A Camp Counselor 16

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for others. It shows teens how to put others’ needs before theirs; a valuable life skill that many teens never acquire.

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Relationship skills. Camp counselors are thrown together with other counselors they don’t know, some whom they might not like. They’re forced to learn how to get along with others while working toward a common goal. Meaningful relationships are built as counselors work alongside one another day after day.

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Overcome fears. Camp is all about new adventures, for campers and counselors both. Counselor Jordan G. said, “We were constantly pushed outside our comfort zone. I had to encourage kids to be adventuresome and try new things, which meant I had to do that too. Sometimes I felt ridiculous but I had to let go of my pride.” Counselors gain self-respect as they overcome their fears and push themselves outside their comfort levels.

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Humility. Camp counselors learn how to work under someone else’s leadership and follow direc-

tions. Counselors must do what’s asked of them in taking care of kids and following a pre-determined schedule.

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Self-Esteem. “What a great feeling to know you’re investing in others. That’s the feeling a camp counselor experiences every day at camp”, says Counselor Clayton Ward. Whether it’s one week or ten weeks, camp counselors go home knowing they’ve made a difference in young children’s lives and that’s something to be proud of! If your teen needs a job that offers life skills with an income, consider a camp counselor position. Camps of all varieties fill their staff with teenagers that offer fun and camaraderie with young campers. Match the interests of your teen-sports, music, education, etc., with an appropriate camp and watch your teen blossom. As camp counselors, our teens gain valuable experience that offers lifelong lessons and memories in the process. SP As a freelance journalist and mom to five kids, Gayle Grace loves sending her teens to camp as counselors.

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Enjoy harmony

with your young musician BY HEATHER LEE LEAP

y

our child wants to play an instrument, you want him to practice, but making it work is not always easy. Some parents don’t make their kids practice, afraid that pushing them will make them lose interest, but kids who like music, and stick with it, practice regularly. These kids see improvement over time and get the reward and pride of accomplishment of playing well. While practicing is predominantly a solo endeavor, the nature of music is social, and for children to succeed, it must be a family effort. You can’t practice the instrument for him, but it is up to you to set the stage for successful practice at home. So, on those slow, frustrating days of practice, consider how your child will grow because you support a commitment to steady and patient practice. Here are some common practicing complaints and solutions so your aspiring musician can start creating beautiful music at home before it is time to get up on the stage: If your child whines and argues about practicing: make regular practice non-negotiable. Just like homework and tooth-brushing, music practice needs to get done. It is a rare child who understands delayed gratification. It’s best if you don’t ask them when or if they want to practice; instead, let them choose between two times and then help them follow through. Remind your child how far he has come by reviewing songs that have already been mastered. Ask periodically, “Do you remember when that song was so hard?” Listen to songs he will be learning soon to help him connect to where he is going. If you struggle to find time to practice: save preparation time and avoid procrastination by keeping the instrument accessible, perhaps on a stand or wall-mounted hanger. Try to find a consistent time to practice each day to make it a habit. Do you have an early-riser? Her best practice time may be before school. Try breaking the practice into two short sessions at different times of day. Even if they are not practicing anything specific, they can just get into the instrument. Let go of the assumption that your child has to get through everything in one session – just make sure she covers different material each time.

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If you’re not sure how to help your child practice: ask the teacher to send home specific instructions for weekly assignments. If you are still uncertain, ask specific questions about technique or what is required in each piece. Kids like to plow through a piece at top-speed, which is fine – once. Let him get it out of his system, then help him take it apart and focus on tough spots. Some teachers welcome the presence of a parent at lessons and encourage them to take their own notes. At home, have your child explain his assignments to you before he begins. This shows him you’re interested and reinforces what he will do in his practice. If your child has trouble staying on task: sit with her during practice. You will be on hand to help her focus and to offer encouragement. Work on a craft or pay the bills in the same room, and your young musician won’t feel isolated. This is vital for children under the age of ten or so, to keep them on track, but don’t be surprised if your teen appreciates it as well. Don’t let your presence be a distraction. Consistently help her re-focus and she will gradually settle into a routine. If your child needs a challenge: Find performance opportunities within your own community. Maybe arrange a musical play-date with a friend who plays an instrument, or volunteer to play at church or a nursing home. If your child’s teacher offers group classes, take advantage of them. When the teacher thinks your student is ready, consider having her join a local youth orchestra. Musicians are held accountable by the group, often relieving the parent of the burden of motivation. And note that students who play in small groups can experience “healthy competition.” Consistent practice in a supportive environment leads to success, which leads to greater enjoyment and less conflict at practice time. The discipline required to learn to play an instrument will seep into all aspects of your child’s life, building confidence and pride of accomplishment for both of you. SP Heather Lee Leap is a freelance writer and mother of three young musicians. She has been supervising between three and twelve hours of music practice per week for over ten years. Find her at heatherleeleap.com


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SATURDAY • MARCH 25 • 10-5 DALLAS MARKET HALL - MAIN HALL • 2200 N. Stemmons Freeway @ Wycliff

dfwFamilyExpo.org

All Ticket Proceeds Donated to Ronald McDonald House Charities

MEDIA SPONSORS

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MARCH 2017

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- A DV E R TO R I A L -

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MARCH 2017

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timeout community calendar | march 2017

1 | WEDNESDAY BOGO Wednesdays at the Arboretum

9am-5pm. Buy One Get One Free at the Ticket Booth! Does not include parking. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org

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Registration Open for Summer Camps at the Arboretum

9am-5pm. Join us for summer camps that provide children with hands-on explorations in nature, science and art. Dallas Arboretum, 8525 Garland Road, Dallas 214-515-6615 www.dallasarboretum.org

3-D Virtual Reality Painting

4:30-6pm. Come to learn traditional painting techniques and apply them in the world of virtual reality using Tilt Brush. SPARK! 1409 S. Lamar Street #4, Dallas 214-421-7727 www. sparkdallas.org

2 | THURSDAY

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Dallas Blooms: Flower Power

9am-5pm. The Southwest’s largest spring floral festival. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6500 www.dallasarboretum.org

Happy Birthday Dr. Seuss

10am. Join us to celebrate the legendary author & illustrator with stories and crafts. Irving Arts Center, 3333 North MacArthur Blvd, Irving www. irvingartscenter.com

Nature Adventurers: Adventures with Ladybugs!

10-11:30am. 2-6 yrs. Participate in a hands-on lesson, classroom activities, story and song time, and go on a guided nature walk. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-860-6752 www. riverlegacy.org

Tour Night at Covenant Christian Academy

7pm. Come find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3 –12. 901 Cheek Sparger Rd, Colleyville 817-281-4333 x 1, www. covenantchristian.net. See ad in this issue.

First Thursday Late Nights

7-9pm. Feel the power of discovery through electrifying experiments and activities exploring light, electricity, currents and circuits. Perot Museum of Nature and

Science, 2201 N. Field St., Dallas 214-428-5555 www. perotmuseum.org

3 | FRIDAY First Fridays at the Farm

10am-12pm. 3 & Up. A different theme each month that highlights the heritage skills that you could use to enrich your life today. $3 per person. Registration required. Nash Farm, 626 Ball St, Grapevine 817-410-3185 www.grapevinetexasusa.com/ nash-farm

38th Annual Dallas Home & Garden Show

2pm. Get ready for spring cleaning and updates. Dallas Market Hall, 2200 Stemmons Frwy, Dallas www. texashomeandgarden.com

Freaky Fridays at the Palace 5-8pm. Everyone pays the children’s price of $26.99 on Fridays after 5 p.m. Enjoy all 5 Ripley’s Believe it or Not! attractions. 601 E Palace Pkwy, Grand Prairie 972-263-2391 www.ripleys.com

Phantom of the Universe

6-6:50pm. UTA Planetarium, 700 Planetarium Place, Arlington, Texas, www. utaplanetarium.com

11 E li h 9 o n Mja a r c h 11

Michael 10 on March 14

Z o ie 2 0 arch 9 on M

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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North Texas Irish Festival

6pm The largest Celtic festival in the Southwest. Fair Park, Dallas www.ntif.org

School of Rock - Youth Musical

7:30-9:30pm. This stage musical featuring all the original songs from the movie plus 14 new songs by Andrew Lloyd Webber. Theatre Arlington, 305 W Main St, Arlington 817-275-7661 www. theatrearlington.org

4 | SATURDAY

One World One Sky, Big Bird’s Adventure

1-2pm. 5-8 yrs. Big Bird, Elmo and Hu Hu Zhu locate the Big Dipper, the North Star and the Moon in the night sky. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

Secret of the Cardboard Rocket

2pm. Grades K-6. Join two children on a magical journey through the Solar System. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

2017 Trinity River Levee Run

Animal Exploration

8-11am. Join us for the annual 5K and 10K over the gorgeous Margaret Hunt Hill Bridge with fantastic views of the Big D skyline as you run along the Trinity River! Margaret Hunt Hill Bridge, Dallas www. runthetrinity.com

2-3pm. Free. Discover the habits and adaptations of one of our native animals during a live animal observation with a River Legacy Naturalist. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington www.riverlegacy.org

North Dallas Toy Show

5 | SUNDAY

9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. northdallastoyshow.wixsite. com/toys

Autism Awareness Family Celebration: Rockin’ Robots

9-10am. Explore mechanical works of art with staff-led gallery experiences, art-making activities in the studio, and much more—all before public hours. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

Open House at North Richland Hills Montessori

10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817281-9992 www.nrhmontessori. com. See ad in this issue.

North Texas Irish Festival

10:30am-11:30pm. The largest Celtic festival in the Southwest. Fair Park, Dallas www.ntif.org

Yoga on the Bridge

12-1pm. The yoga session is open to all levels and will take place below the center white arch of Dallas’ iconic Margaret Hunt Hill Bridge. Dallas www. raceroster.com

North Texas Irish Festival

11:30am-7:30pm. The largest Celtic festival in the Southwest. Fair Park, Dallas www.ntif.org

Astronaut

1:30-2:30pm. What does it take to become an astronaut? UTA Planetarium, 700 Planetarium Place, Arlington www.utaplanetarium.com

Spacepark 360: Infinity

2:30pm. Enjoy a set of full dome movies designed to recreate the experience of amusement park thrill rides. UTA Planetarium, 700 Planetarium Place, Arlington www.utaplanetarium.com

6 | MONDAY Read & Play

10:15am. Up to 3 yrs. Stories, songs, and rhymes to help their brains grow! Northeast Branch Library Community Room, 1905 Brown Blvd, Arlington www.morelibrary.org

Spanish Story Time

11:30am. 18 mos. to 5 yrs. Hola! Enjoy stories, songs, crafts, and cultural activities Keller Public Library, 640 Johnson Rd, Keller www.cityofkeller.com

ERIC BELL SOCCER ACADEMY AT TCU JUNE 5-8, 2017 JUNE 13-15, 2017 • HALF DAY & FULL DAY CAMP OPTIONS •

JULY 13-16, 2017 RESIDENTIAL CAMP YOUTH ELITE • COLLEGE ID • GOALKEEPER CAMP FOR MORE INFORMATION AND TO REGISTER, PLEASE VISIT

www.ericbellsocceraCademy.com 817-257-6680 Let our advertisers know you found them in Suburban Parent

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timeout Secret of the Cardboard Rocket

2pm. Grades K-6. Join two children on a magical journey through the Solar System. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

Tail Waggin’ Tutors

10-11am. Up to 3 yrs. Everything Rocks! Learn about geology with crafts and outdoor activities. Bob Jones Nature Center, 355 Bob Jones Rd. Southlake www.bjnc.org

Off the Wall at DMA

7 | TUESDAY

10 | FRIDAY

Baby Story Time in Southlake

Family Place Playtime in Mansfield

Lapsit Story Time

10am. Sing, read and chant favorite nursery rhymes. This venue is wheelchair accessible & can accommodate children with special needs. Southlake Public Library, 1400 Main Street, Suite 130, Southlake 817-748-8243 www. cityofsouthlake.com/library

Children’s Story Time

10am. Stories, rhymes, songs, and games. Southlake Public Library, 1400 Main St., Southlake 817-748-8243 www. cityofsouthlake.com

Family Game Time in Mansfield

5pm. Stop by the library, play some games and make new friends. This is a come and go event for all ages. Mansfield Public Library, 104 S. Wisteria, Mansfield www.morelibrary.org

8 | WEDNESDAY BOGO Wednesdays at the Arboretum

9am-5pm. Buy One Get One Free at the Ticket Booth! Does not include parking. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org MARCH 2017 Let our advertisers know you found them in Suburban Parent

Mommy & Me at Bob Jones Nature Center

3pm. 5 & Up. Does your child love dogs and reading? Your child can read aloud to one of our therapy dogs! Keller Library, 640 Johnson Rd, Keller 817-743-4840 www. cityofkeller.com

10-10:30am. 6 weeks - 1 year. Energetic and interactive story times for babies through preschoolers. Southlake Public Library, 1400 Main St, Southlake 817-748-8243 www. cityofsouthlake.com

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9 | THURSDAY

5-9pm. Take an unexpected look at the Museum’s collections with a pop culture twist. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

12-2pm. Mansfield Public Library, 104 S Wisteria, Mansfield 817-728-3690 www. morelibrary.org

Phantom of the Universe

6-6:50pm. “Phantom of the Universe” reflects dark matter’s invisible presence everywhere in the universe from galaxies to deep inside the earth. UTA Planetarium, 700 Planetarium Place, Arlington www.utaplanetarium.com

The Price is Right

8pm. Interactive live game show with chances to win prizes! Verizon Theatre at Grand Prairie, 1001 Performance Place, Grand Prairie www.axs.com

11 | SATURDAY St. Patrick’s Parade

11am. Annual parade starts at Greenville & Blackwell and ends at Greenville & Yale/SMU Blvd. Dallas 214-600-1533 www. dallasstpatricksparade.com

North Dallas Toy Show

9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. dallas-events-center.com

Texas Fly Fishing and Brew Festival

9am-6pm. Browse a great variety of fly fishing products, meet authors, guides, casters,


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timeout custom rod makers and more. Plano Centre, 2000 E. Spring Creek Parkway, Plano 972-4220296 www.planocentre.com

Discovery Days: Fossils

10am-4pm. Try out real experiments, design and build new creations, and check out dynamic performances each month. Perot Museum of Nature and Science, 2201 N. Field St., Dallas 214-428-5555 www.perotmuseum.org

Country Critters Farm Open Weekends

Sat 10am-5pm, Sun 1-5pm. Farm animals and fun activities. Farm is open weekends now through May 28. $10/person. Open weekdays by reservation. 3709 County Rd 617, Alvardo 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

Nature Flow – Yoga

10-11am. Yoga classes are held most Saturday mornings at 10 am in our classrooms with a forest view. River Legacy Living Science Center, 703 NW Green Oaks Blvd., Arlington, Texas, 817-8606752 www.riverlegacy.org

Spring Break Sleepovers at Perot

6:30pm-8am. Go behind the scenes at the Perot Museum with after-hours access to intriguing exhibits, exclusive demonstrations and hands-on discovery. Perot Museum of Nature and Science, 2201 N. Field St., Dallas 214-428-5555 www.perotmuseum.org

Family Safari Night Hike

7-10pm. Special Zoo tour, fun-filled activities, and an opportunity to see some of our Education animals up-close. Dallas Zoo, 650 South RL Thornton Freeway, Dallas 469-554-7500 www. dallaszoo.com

12 | SUNDAY Second Sunday Funday: The Eyes of Texas

1-4pm. Make a work of art that celebrates Texas and Women’s History Month. Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving www. irvingartscenter.com

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Astronaut

1:30-2:30pm. What does it take to become an astronaut? UTA Planetarium, 700 Planetarium Place, Arlington www.utaplanetarium.com

13 | MONDAY Art Babies: Once Upon a Time at the DMA

10-11am. Ages Up to 24 months. Join us in the galleries for songs and story time, followed by playtime. Registration required. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

Spring Break Family Activity – Tree Hikes 11:30am-3:30pm. Join a Naturalist on a hike looking for common trees found in the forest. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington, Texas, www.riverlegacy.org

Spring Break Art Camp at Sunshine Glaze

1-3pm daily. For ages 5 and up. Reservations required. 405 N. Carroll Ave, Southlake 817424-1417 www.sunshineglaze. com. See ad in this issue

Country Critters Farm Open for Spring Break

10am-3pm. Farm animals and fun activities. Join us over spring break, March 15, 16 & 17. No reservations needed. $8/ person. 3709 County Rd 617, Alvarado 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

Spring Break at Dallas Holocaust Museum

Every day during Spring Break, hear the stories of Holocaust survivors, refugees and hidden children. Normal admission to tour museum. No charge to hear speakers. 211 N. Record St, Ste 100, Dallas 214-741-7500 www. DallasHolocaustMuseum.org. See ad in this issue.

14 | TUESDAY Spring Break 2017 at DMA

11am-5pm Daily through March 17. Various programs, see our schedule online.


5

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timeout Dallas Museum of Art, 1717 North Harwood, Dallas 214922-1200 www.dma.org

Spring Break Family Activity – Reptile Adventures 11:30am-3:30pm. Get an upclose look at turtles, snakes or lizards during an animal investigation followed by a craft. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington www.riverlegacy.org

Jr. Naturalist Spring Break Camp

10am-2pm. 5-10 yrs. Daily through March 16. Get an up close look at our species and their habitat, create nature inspired art, and explore the terrain, from creek to canopy. Registration required. Bob Jones Nature Center, 355 Bob Jones Rd. Southlake 817-4916333 www.bjnc.org

15 | WEDNESDAY Toddler Time at Lake Arlington

10:15am. Short stories, finger plays, action rhymes, and songs. Lake Arlington Branch, 4000 W Green Oaks Blvd, Arlington www.morelibrary.org

Spring Break Family Activity – Aquatic Adventures 11:30am-3:30pm. Grab a dip net and see what interesting watery inhabitants you can find in the Science Center pond. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington, Texas, www.riverlegacy.org

Symphony Arlington presents Alex & Robert McDonald, piano

7:30pm. Texan pianists and brothers, Robert and Alex McDonald will perform. Plus the 12thAnnual Movie Scores Quiz!! Arlington Music Hall, 224 N. Center Street, Arlington 817-385-0484 www. symphonyarlington.org

17 | FRIDAY Spring Break Family Activity – Bug Adventure Hikes 11:30am-3:30pm. Join a Naturalist on a hike looking for insects! Magnifying glasses and bug boxes will be available to use during the hike. River Legacy Living Science Center, 703 NW Green Oaks Blvd., Arlington, Texas, www.riverlegacy.org

Family Overnights at the Arboretum

6pm-9am. Ages 5-12 w/ their families. Experience the Children’s Adventure Garden at night with a flashlight night hike and other activities. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org

Red Riding Hood

7pm. Unique take on an old favorite. Casa Manana Theatre, 3101 W Lancaster Ave, Fort Worth 817-3322272 www.casamanana.org/ childrens-season-tickets

18 | SATURDAY North Dallas Toy Show

16 | THURSDAY Spring Break Family Activity – Mammal Adventures 11:30am-3:30pm. Get an upclose look and learn about different mammals found in Texas during an animal investigation followed by a related craft. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington www.riverlegacy.org

Paws for Reading

4:30-5:30pm. 5 & Up. Sit and read to a four legged friend. Prairie Paws Adoption Center, 2222 West Warrior Trail, Grand Prairie www.gptx.org

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MARCH 2017 Let our advertisers know you found them in Suburban Parent

9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. dallas-events-center.com

Nature Flow – Yoga

10-11am. Yoga classes are held most Saturday mornings at 10 am in our classrooms with a forest view. River Legacy Living Science Center, 703 NW Green Oaks Blvd., Arlington, Texas, 817-8606752 www.riverlegacy.org

Deep Ellum Outdoor Market 11am-5pm. Local artists, live music, and food trucks


&A

ent Dentisty lesc

Pediatric

do

Infants Children • Teens • •

Our unique open concept office provides a cheerful and enthusiastic environment to educate and promote oral health for the children of our community. We are excited to share this journey with you and your family. Accepting Medicaid, CHIPS and Private Pay Insurance at ALL locations!

Accepting New Patients at all Locations NORTH OFFICE 696 N. Fielder Ste. 102 • Arlington 817-459-1313

SOUTH OFFICE 4220 Little Rd, Arlington 817-478-2300

CENTRAL OFFICE 3101 S. Center St. Arlington 817-466-7057

MANSFIELD OFFICE 2300 Matlock Rd. Ste. 28 • Mansfield 817-539-0500

www.fundentist.com

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31


timeout in Dallas most unique neighborhood. Deep Ellum, 2800 Block of Main St, Dallas 214-785-9285

The Ultimate Mom & Me Movie Date – Southlake

11am-2pm. Private showing of Beauty and the Beast. Southlake Harkins Theater, 1450 Plaza Pl. Southlake www. eventbrite.com

19 | SUNDAY “Pin It” Expo

12-6pm. Free. Shop over 100 unique vendors with gourmet food, home decor, boutique clothing and so much more. If you have seen it on Pinterest you are sure to find it at Pin It Expo. River Ranch Stockyards, 500 NE 23rd St., Fort Worth www.pinitexpoclasses.com

Disney on Ice Worlds of Entertainment

1:30-3pm. American Airlines Center, 2500 Victory Ave, Dallas www.ticketmaster.com

20 | MONDAY Mommy & Me at the Arboretum

10am-2pm. Meet in the children’s grove for face painting, petting zoo and story time. Dallas Arboretum, 8525 Garland Rd. Dallas www. dallasarboretum.org

Culpepper & Merriweather Circus

5 & 7 pm. Come early to meet the performers, see the animals and learn about the show. YMCA Camp Carter, 6200 Sand Springs Rd. Fort Worth www.cmcircus.com

21 | TUESDAY Storyland-A Trip Through Childhood Favorites

10am-5pm. Up to 8 yrs. Brings classic picture books to life. Fort Worth Museum of Science & History, 1600 Gendy St. Fort Worth www.fwmsh.org/ storyland

The Library Show: Music & Movement Storytime 10:15am. All ages. Lots of interactive fun with shakers,

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MARCH 2017 Let our advertisers know you found them in Suburban Parent

ribbons, beanbags, scarves, books, parachute, and puppets! Grapevine Public Library, 1201 Municipal Way, Grapevine 817-410-3405 www. grapevinetexas.gov

22 | WEDNESDAY BOGO Wednesdays at the Arboretum

9am-5pm. Buy One Get One Free at the Ticket Booth! Does not include parking. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org

Home School Science Club #2

2-4pm. Ages 9-11 yrs. Registration & fee required. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington, Texas, 817-8606752 www.riverlegacy.org

23 | THURSDAY Nature Adventurers: Adventures with Bees!

10-11:30am. Ages 3-6 yrs. Hands-on lesson, classroom activities, story and song time, and go on a guided nature walk. Registration required. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-860-6752 www.riverlegacy.org

Tall Tales at Reunion Tower GeO-Deck 11am-12pm. Ages 2-5 yrs. Children’s librarians from the Dallas Public Library read stories & sing songs. Reservations recommended. Reunion Tower, 300 Reunion Blvd E, Dallas 214-712-7040 www.dallaslibrary2.org

The Little Mermaid (Pajama Party & Performance) 7pm. Kids dress up as they follow the story of Arabella. Irving Arts Center, 3333 North MacArthur Blvd, Irving 972-252-2787 www. irvingartscenter.com

24 | FRIDAY Chisholm Trail Music Fest & C4K BBQ Cook-Off 5pm. Chili Cook Off, Bands, Car Show & Fun benefitting


FW Cops 4 Kids. Panther Island Pavilion 395 Purcey St. Fort Worth www. fwcops4kids.com

Girls Inc. of Tarrant County 3-5pm. Girls Incorporated of Tarrant County offers nationally researched programs that encourage girls to confront and master their physical, intellectual, and emotional challenges. Arlington Northeast Branch Library Community Room, 1905 Brown Blvd, Arlington 817-459-6900 www. morelibrary.org

25 | SATURDAY

Chisholm Trail Music Fest & C4K BBQ Cook-Off

10am. Chili Cook Off, Bands, Car Show & Fun benefitting FW Cops 4 Kids. Panther Island Pavilion 395 Purcey St. Fort Worth www.fwcops4kids.com

Nature Flow – Yoga

10-11am. Yoga classes are held most Saturday mornings at 10 am in our classrooms with a forest view. River Legacy Living Science Center, 703 NW Green Oaks Blvd., Arlington, Texas, 817-8606752 www.riverlegacy.org

Gaite Parisenne & The Firebird

9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. dallas-events-center.com

2pm & 7:30pm. Performed by North Central Ballet and directed by Leslie M. Jordan. Adults $22, Children 12 and under $18. Tarrant County College NE Campus NFAB Buildgin, 828 W Harwood Rd, Hurst. Tickets at www. northcentralballet.com. See ad in this issue.

Shop Small Fort Worth Market

26 | SUNDAY

North Dallas Toy Show

9am-5pm. Shop local businesses and artisans. The Foundry Warehouse, Fort Worth

10th Annual - The Blast Run, Ride and Dine

7:30am-12:00pm Run, Ride and Dine to make a difference in the lives of Cook Children’s patients and families. Heart of the Ranch, 5000 Clearfork Main Street, Fort Worth theblast@cookchildrens.org promise.cookchildrens.org/ Blast2017

The Color Run 5k Dallas

8am-12pm. The Color Run is a unique paint race that celebrates healthiness, happiness, and individuality. Dallas Fair Park, 3809 Grand Avenue, Dallas www. thecolorrun.com

DFW Family Expo

10am-5pm. Come shop, learn, play and discover the best products, entertainment and services for families. $6 admission. Dallas Market Center, Main Hall, 2200 N. Stemmons Frwy, Dallas www. dfwfamilyexpo.org. See ad in this issue.

Gaite Parisenne & The Firebird

2pm & 7:30pm. Performed by North Central Ballet and directed by Leslie M. Jordan. Adults $22, Children 12 and under $18. Tarrant County College NE Campus NFAB Buildgin, 828 W Harwood Rd, Hurst. Tickets at www. northcentralballet.com. See ad in this issue.

The Rock & Worship Roadshow

6-9pm. Come out to Christian music’s most entertaining tour for the whole family. American Airlines Center, 2500 Victory Ave, Dallas www. theroadshowtour.com

Cirque Du Soleil Kurios Cabinets of Curiosities

8pm. Lone Star Park, 1000 Lone Star Pkwy, Grand Prairie 972-263-7223 www. lonestarpark.com

27 | MONDAY Read & Play

10:15am. Up to 3 yrs. Stories, songs, and rhymes to help

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33


timeout their brains grow! Northeast Branch Library Community Room, 1905 Brown Blvd, Arlington www.morelibrary.org

Hutchison Convention Center, 650 S. Griffin St. Dallas www. fanexpodallas.com

Secret of the Cardboard Rocket

6-6:50pm. “Phantom of the Universe” reflects dark matter’s invisible presence everywhere in the universe from galaxies to deep inside the earth. UTA Planetarium, 700 Planetarium Place, Arlington www.utaplanetarium. com

2pm. Grades K-6. Join two children on a magical journey through the Solar System. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

28 | TUESDAY Open House at Grapevine Faith Christian School

7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Next open house is Apr 25. High School Campus, 729 E Dallas Rd, 817-442-1605 www.grapevinefaith.com. See ad in this issue.

29 | WEDNESDAY Preschool Storytime in Woodland West

10:30-11am. This storytime features longer books accompanied by a variety of activities, including puppetry, dramatics, simple crafts, and flannel boards. Woodland West Branch Library, 2837 W Park Row, Arlington www. morelibrary.org

30 | THURSDAY Maverick Musical

7pm. University sponsored competition of Broadway style productions in 8 minutes or less. EH Hereford University Center, 300 W. First St. Arlington www.uta.edu/EXCEL

31 | FRIDAY Friday Funday – Dino Hunt

1-2:30pm. Dinosaur “fossil” hunt and dinosaur craft. Bob Jones Nature Center, 355 E. Bob Jones Rd. Southlake 817491-6333 www.bjnc.org

Fan Expo Dallas

4pm. The largest comics, sci-fi, horror, anime and gaming event in Texas. Kay Bailey

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MARCH 2017 Let our advertisers know you found them in Suburban Parent

Phantom of the Universe

save the date

april

APR 1 Peter Rabbit Trail at Country Critters Farm

Follow Peter Rabbit’s footprints through the gardens to find him and a prize waiting at the end. Weekends at the Farm through April 15. 3709 County Rd 617, Alvardo 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

APR 6 Tour Night at Covenant Christian Academy

7pm. Come find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3 –12. 901 Cheek Sparger Rd, Colleyville 817-281-4333 x 1, www. covenantchristian.net. See ad in this issue.

APR 8 Annual Easter Egg Hunt at Country Critters Farm

11am. Hunt for eggs with candy and prizes. General admission applies. 3709 County Rd 617, Alvardo 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

APR 8 Open House at North Richland Hills Montessori

10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817281-9992 www.nrhmontessori. com. See ad in this issue.


save the date JUN 5-8 & JUN 13-15 Eric Bell Soccer Academy at TCU

Half day and full day camp options. Residential camp is July 13-16 for youth elite, college id and goalkeepers. 817-257-6680 www. EricBellSoccerAcademy.com. See ad in this issue.

JUN 12-16 2017 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes

june for ages 7-14. Morning (9amnoon) and afternoon (1-4pm) plus extended playing classes available. Other camps Jun 19-23, Jul 10-14 & Jul 17-21. Register at www.utdallas.edu/ chess. See ad in this issue.

JUN 19-22 Summer Camp at First Presbyterian Preschool Grapevine

Another camp session June 26-29. 1002 N. Park Blvd., Grapevine 817-488-8526 www.fpcgv.org/preschool. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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35


funstuff

let gogh! GOTTA

LOVE ‘EM My daughter, 4 years old, got in trouble at pre-school and had to sit in the class room for lunch (isolation table) with her teacher’s aide. Apparently, she pulled her skirt up and was shaking her bottom. When I asked what she was doing she replied, “Dancing - like you mommy!” Oh my – I really need to watch my own behavior.

Get creative using recycled magazines with this cool art activity for teens! Teens still love to do creative art projects, and not just for school! A fun DIY can be anything from changing up their room décor, crafting gifts for friends and families or simply coloring. And of course we know that being creative is great therapy for teenagers. We found this DIY that is super fun to make from recycled magazines. There is a great tutorial at Abstract Octopus that gets your first attempt started!

Words of Wisdom

Music is the movement of sound to reach the soul for the education of its virtue. — Plato

We would love to see your work. Send an image to editor@suburbanparent.com and reference Teen DIY project. We can get social with it!

— PK – mom of 1

You kidding me?

What are caterpillars afraid of? Dogerpillars!

What kind of shoes does an artist wear? Sketchers

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MARCH 2017 Let our advertisers know you found them in Suburban Parent


directory CAMP FIRE FIRST TEXAS........................................................... 22 817-831-2111 • campfirefw.org CUB CREEK SCIENCE CAMP................................................... 33 mosciencecamp.com DESTINATION SCIENCE.............................................................. 27 888-909-2822 • destinationscience.org ERIC BELL SOCCER....................................................................... 25 817-257-6680 • ericbellsocceracademy.com FIELDHOUSE USA........................................................................... 23 fieldhouseusa.com FIRST PRESBYTERIAN PRESCHOOL GRAPEVINE.....37 817-488-8526 • fpcgv.org/preschool FULL CIRCLE RIDING ACADEMY.......................................... 27 817-223-6036 • fullcircleridingacademy.com RBR MUZIK.......................................................................................... 29 214-446-5225 • rbrmuzik.com RIVER LEGACY LIVING SCIENCE CENTER.......................31 817-860-6752 • riverlegacy.org SUNSHINE GLAZE........................................................................... 29 817-424-1417 • sunshineglaze.com UTD CHESS CAMP......................................................................... 32 972-883-4899 • utdallas.edu/chess

See complete Directory online @ suburbanparent.com

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37


wholesomeending

creative food It’s part of parenting! You know, getting your kid to eat vegetables.

flaxitive remedy Why not try this FLAXitive remedy. That’s right - Flaxseed oil is a simple home remedy for constipation. Enjoying your flaxseed oil with orange juice is even better since oranges have a good amount of fiber in them.

Sometimes you may need to get Artsy to get their attention. There are many

ways to do this. Get online and Google “creative kids meals” or search Pinterest Posts, including ours and get creative. We found the below ideas on Meet the Dubiens facebook page.

Directions 1. Mix 1 tablespoon of flaxseed oil with 1 glass (8oz) of orange juice.

2. Drink as needed, but don’t overdo it; it could take up to 5 hours to start working. To avoid this you should move often and drink plenty of water. Also, aim for 25 grams of fiber/daily for adult women and 38 grams for adult men.

see more...

www.pinterest.com/suburbanparent

Improve Gut Health Want to improve your gut health? Include probiotic foods like yogurt, Kefir, tempeh, miso and sauerkraut in your diet. Maybe consider a quality probiotic supplement (especially after antibiotic therapy) and eat plenty of fiber, which functions as fuel for the gut bacteria! www.nature.com

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tip Greek yogurt works wonders as a natural low-calorie base for dressings and dips. Try it!




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