Suburban Parent GCS, April 2017 by Suburban Parent

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APRIL 2017 | FREE suburbanparent.com

inform | educate | inspire

TM TM

FORT WORTH | ARLINGTON | MID-CITIES

EXCEPTIONAL CHILD?

25 TO-DOâ&#x20AC;&#x2122;S

CONSIDER SUMMER CAMP

BEFORE THEY ARE GROWN

BUSINESS SPOTLIGHTS THERAPY AND BEYOND

Happy Easter

THE SHAPE OF BEHAVIOR

SEE WHAT WE LOVE THIS MONTH!

the special needs issue

BE A SCAVENGER!

SEE OUR FUN STUFF NATURE HUNT p. 36

CHECK OUT OUR TIME-OUT EVENTS! #dontmissathing

BUSINESS SPOTLIGHT Let our advertisers know you found them in Suburban Parent

APRIL 2017

maryshares

Bloom a New You!

he 4th month of the year arrives and our hearts are already full with thoughts of renewal and fresh beginnings. The name for the month of April originally came from the word Aprilis,

which means “to open”. Think blooming spring flowers. Of course, we are also inspired by April to consider spring cleaning and lovely spring fashions, etc. But

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Lara Krupicka Ashley Talmadge

CALENDAR EDITOR

before spring fever seduces you, I’d like to plant a little seed to nurture you. A

Georgina Torres

seed planted in your heart.

COVER PHOTOGRAPHER

Although all things spring brings great pleasure and worth the efforts, the effects only last for a season. However, a spiritual cleansing could last for all eternity. So before you labor to gain the pleasurable effects from spring’s offerings, why don’t you steady yourself and reflect first on your relationship with our Lord. Let Him do some spring cleaning on your soul! Drawing close to Him in prayer allows your heart and body to be cleansed. Cleansed from sin when we confess and ask for forgiveness, cleansed from bitterness (baggage in the attic) when we ask God to forgive others who hurt us. We can’t do this type of cleansing on our own, we need Him. And remember, God made you for His pleasure, so let him be pleased with the effects of His grace that could last for all eternity.

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Denise Miller Georgina Torres Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Create in me a clean heart, O God, and renew a steadfast spirit within me. — Psalm 51:10

Carrie Vincent carrie@suburbanparent.com

suburbanparent.com facebook.com/suburbanparentmagazines facebook.com/momsolvers facebook.com/dfwfamilia follow Mary @mecrd

MEET OUR COVER KID... MADDOX, 5 YEARS Maddox is the sweetest, most tender hearted kid you’ll meet! He has one sister, Daniella (15), and two dogs, Baxter and Tucker. He enjoys playing soccer, swimming and hiking. His favorite meal is chicken wings. When he grows up, he’d like to be a scientist.

business spotlights The Shape of Behavior ........ p. 2 & 3

Therapy and Beyond ........ p. 9 & 26

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ADVERTISING

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EDITORIAL

editor@suburbanparent.com

PHONE/MAIL

972.887.7779 8344 Sterling Street Irving, Texas 75063

Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

2015

shouldknow

nurtured by nature

dirt be gone

Camp is more than just goofy games and silly songs

It’s an opportunity for our kids to reconnect with nature. With today’s technological distractions, kids spend much less time outdoors, causing what some call a “nature deficit.” Getting them active outdoors can fill that gap, while promoting a healthy lifestyle that can reduce symptoms associated with attention deficit disorder, depression, and stress. Plus it’s fun to try and learn new things – goofy games and silly songs included!

H2O Most people prefer bottled water over tap. When you compare cost, tap is the sure winner. If you spend $1 on a bottle of water every day, that adds up to $365/ year. You can get the same amount of water from the tap for less than 10 cents. Don’t trust your tap water or like the way it tastes? Consider getting a filter and use a refillable bottle. It’s not only better for your wallet, it’s better for the environment too.

I am...

Keep you and your family healthy this Spring by wiping down these less obvious, but actually very dirty objects. No really. Put down the magazine and go do this now. And then start doing it regularly from here on out.

• The microwave touch pad • The refrigerator handle • Your cell phone • The remote control • The stair banister

Consider a Special Needs Camp for your child and he may come home with a whole new sense of self. This goes along with developing new skills that can build self-esteem. It’s not just about learning the skill; it provides children with a great feeling of accomplishment and success on many levels.

Safety in a snap If you plan to visit a crowded theme park or the like this spring or summer, the first thing you should do when you get there is take a quick pic of each kid before the adventure begins. Then, if, heaven forbid, your child gets lost, you’ll have an accurate visual of what he looks like and what he’s wearing. Or just a great first photo for the scrap book!

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Inspired by Autism For more than 10 years, Therapy and Beyond has been expanding the horizons of those impacted by autism. Founder Dr. Regina Crone, PhD, BCBA-D, shares her inspiration and therapeutic approach.

What first inspired you to focus on therapy?

What is your approach to address the challenges of Autism? My original approach from 10 years ago hasn’t changed: to provide high quality, individualized therapy, not a cookie cutter approach, and teach meaningful skills, not rote. All individuals with autism are unique. Our first priority is to identify an individual’s learning pattern. Once we understand how someone learns we develop a specific program using the science of applied behavior analysis to address his or her core learning challenges, which may include communication, social skills, or problem behaviors.

BUSINESS SPOTLIGHT

It started when my family adopted my youngest brother from Russia. At eighteen months old, he had few sounds, little eye contact, and displayed behaviors such as head banging, lining up shoes, and sorting his toys by color. I remember my mom working tirelessly to find help for him. From school district red tape to frustrated therapists who readily gave up, she ran into dead ends time and time again. Finally, one dedicated therapist used sign language and taught my brother to speak. Watching his communication skills and confidence grow inspired me to one day make a difference in other children’s lives. Today, I fuel my passion through our programs at Therapy and Beyond.

Is therapy fun? Our goal is for every child to leave therapy with a smile. The most fulfilling part of our day, is when we see a child develop a love of learning. Motivation is an essential component and a part of every plan.

How do you know when therapeutic treatment is effective? Dr. Crone with Adelyn, youngest of her three children.

Measurable progress. Data and continued analysis is key. We meet with the parents monthly to ensure programs are effective and meaningful.

Dr. Regina Crone

PhD, BCBA-D CEO / Founder Therapy and Beyond & Teach Me Academy

469-892-7500 therapyandbeyond.com Carrollton • Colleyville • Fort Worth Houston • The Woodlands • Tulsa Oklahoma City • Denver

OUR INNOVATIVE PROGRAMS • Therapeutic Programs are highly individualized, data-driven, intensive 1:1 ABA therapy, speech therapy and counseling services. • Teach Me Academy Program offers a comprehensive, educational program, with individualized education within an inclusive setting, partnering with private schools.

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APRIL 2017

questions

q&a Bethany, Mom of 2 Q. Would I go to a Dentist to have my mouth checked for Oral Cancer?

A. When it comes to identifying potential warning signs of oral cancer, dentists are often the first ones to notice any abnormalities. Oral Cancer is one of the fastest growing types of cancer, and there are two ways we can get it – smoking and alcohol and the other is HPV (Human Papillomavirus). Typically, oral cancer screenings are performed during your normal six month dental checkup, which is why you should see your dentist with regular visits each year. If your dentist does not perform an oral cancer screening automatically, Ask For It! Dr. Zamora | Smiles of Las Colinas

Adrienna, Mom of 1 Q. Will my child thrive in a camp specifically for special needs or would a more mainstream camp be preferred?

A. As a parent of a special needs child, it’s difficult to let them have sleepovers or attend camps, not knowing if the other family or camp counselors would be comfortable or capable of taking care of your child. This was the first time ever William was going to be away from home. He was excited, I was anxious. We chose a camp that offered all traditional activities such as: fishing, canoeing, zip lining with the level of care that we would expect if he were at home. I am so thankful that William had this experience. It helped him to become more independent. It helped me to trust that he is okay without me. Thank you Moran Camp Xtreme, it really does make a difference that children can feel at home and not be “different,” while in your care. Wendy Hardeman | William’s mother

Kathy Q. Recently figured out that I was in early Perimenopause, and apparently bloating is a side-effect. Is there a plan to reduce the discomfort of this? A. Discomforts during perimenopause, which includes bloating, can be man-

aged through self-help approaches such as regular exercise, healthful food, and enough sleep. Avoiding foods that can induce bloating may help. Cruciferous vegetables, like Brussels sprouts, broccoli, and cauliflower; although extremely nutritious, can cause bloating; try roasting them and eat a bit less than you would normally. Beans; black beans are less offensive, again, smaller amounts (1/3 cup). When bloated, consider eating cucumbers. They are high in silica, caffeic acid (the skin part), and vitamin C, which can reduce swelling and aid in the prevention of water retention. So, just like cucumber helps your eyes de-puff, it will help your stomach de-bloat, too. Mary Ellen | Editor/Dietitian

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AMELIA, MOM OF 1

ASKS...

My child has recently been diagnosed with autism, where do I begin? A. First, know that you are not alone. Start by finding a functional medicine doctor that will work with you to seek out the root cause of your child’s issues and treat autism as a whole body condition; not just mask the symptoms. Next, investigate an allergen-free diet (such as the gluten-free, casein free diet) and work with your doctor to develop a supplement protocol to meet your child’s unique nutritional needs. Most kids with autism have food intolerances and nutritional deficiencies. Addressing these early-on will help them focus better, be more present in school, and aid the benefits of Applied Behavioral Analysis (ABA), Speech Therapy, and Occupational Therapy. From there, your doctor can help develop a customized treatment plan that will be most beneficial for your child. GenerationRescue.org

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www.nrhmontessori.com

TOUR OUR CAMPUS FROM 9:30 -11:30 AM DAILY

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Enter for a chance to win these goodies @ suburbanparent.com

PICK ME UP

Any mom with a car full of kids will appreciate this. Order your groceries online, choose a timeslot, and then go pick them up. Your order will be loaded right into your car.

1 Traveling Dogs

OR... You can make a list, get everyone dressed, find a parking spot, dodge the moving cars in the lot, herd your crew through the store, stand in line to check out, buckle the kids back in the car, catch your cart that rolled away, load your own groceries and go home. Your choice.

3 No Mess Fun

For a secured traveling pooch! Crash-tested, Tru-Fit Harness keeps dogs secure in the car. Also functions as a walking harness. Great for walking and has an extra ring that helps control dogs who pull. Starting at $29.99. We found it at thegrommet.com

Playing with Wikki Stix® is a tactile and sensory experience, and they’re great for developing fine motor skills and kinesthetic learning. Playing with Wikki Stix® is also good for the autism spectrum. Starting at $3.95. wikkistix.com

2 SentioCHEWS

Spray juice directly from any citrus fruit with the press of a finger. No more squirting juice in your eye or getting seeds in your salad. Just insert the nozzle into the fruit and squirt. Brilliance! TIP – Roll the fruit on the counter first, to get the juices flowing. bedbathandbeyond.com, $4.99

Wearable Sensory Tools for kids, teens and adults that chew and fidget. This set of chewable necklaces with popular paracord breakaway lanyards is a favorite! Find them at kidcompanions.com, $17.50

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4 Citrus Spray

ARLINGTON’S CHOICE FOR FAMILY DENTISTRY

Kellie Johnson, Welcoming New Patients! Dr. Kellie Johnson, DDS has an extensive background in dental medicine and is a member of the following dental organizations: •

Alpha Kappa Alpha

•

American Dental Association

•

National Dental Association

•

Texas Association of Women Dentists

•

Academy of General Dentists

•

Texas Dental Association

DDS

Together with her talented staff, Dr. Johnson builds beautiful smiles for all ages. When visiting her office, you will find state-of-the-art treatment in a relaxed, caring, and comfortable atmosphere. •

Offering many facets of dentistry including: Family, General, Pediatric, Surgical and Cosmetic Dentistry

•

Most PPO Insurance, CHIP and Medicaid are accepted

•

Payment plans available for extensive dental procedures and non-insured patients

•

Accepts most credit cards, care credit and capital one

KELLIE JOHNSON, DDS 3900 Arlington Highlands Blvd. Suite #245 Arlington, TX 76018

817-466-8383

www.happysmilesdentistry.com

tamarasearsphotography.com

bookshelf

mind reading Our mind is a muscle that needs to be exercised. One way to grow your mind is to read, which also improves language skills.

The Legend of the Sand Dollar

A newly illustrated edition that will renew the wonder and charm of the original and timeless tale. This classic is brought to life for a new generation by telling the story of Kerry, as her cousin, Jack, reveals to her the deeper meaning of Easter hidden within something as small as a sand dollar. This Easter tale reminds everyone everywhere that when Jesus died for us and was resurrected, he promised hope for all. Chris Auer Ages: 2-14

How Autism Is Reshaping Special Education

A valuable overview of special education’s successes and shortfalls. In their groundbreaking new book, the authors explain how four major events have transpired since the last reauthorization of IDEA : the increase in the number of children diagnosed with autism, the rise of applied behavior analysis, the birth of social media, and the reality of unbundling. Mark K. Claypool & John M. McLaughlin Ages: Parents

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The Plans I Have For You Holy Bible

Adults aren’t the only ones who find themselves wondering and worrying about the future; even children desire reassurance that God has great plans for them. This Bible helps readers journey through the Bible paying special attention to Gods promises. There is even Promise Prayers that guide readers to ask God to help them fulfill his plans for them. So look for these uplifting versus abut God’s promises that are highlighted throughout the Bible, ready to delight the reader with encouragement! Notes by Amy Parker Ages: Tweens to Teens

Pearla and her Unpredictable Perfect Day Some days are unpredictable! This is a scrumptious tale for children aged 4-12, particularly those who experience anxiety or developmental issues. It demonstrates that you can’t succeed unless you try and that it’s ok to make mistakes. Pearla’s strategies for solving her problems will help children to overcome their own hurdles. Rochel Lieberman

ages 4-12

BY ASHLEY TALMADGE

kids with special d e e n needs camptoo S

ending a child to summer camp for the first time can make any parent nervous. But worries are often magnified for parents of kids with special needs. Images of sunlit lakes and carefree campers are often trumped by concerns about behavior, communication, and physical safety. Stacy, whose daughter has high functioning autism, remembers the weeks leading up to Fia’s first overnight camp experience as a 10-year-old. “I was a wreck!” she admits. “But we prepared well, and in the end I trusted the counselors to take care of her.” Children with physical, cognitive, or medical challenges often don’t get many opportunities to navigate the world without a parent close by. Kids, with special needs, benefit from summer camp in two major ways, according to Cynthia Adkins, Director of TIRR Foundation/Moran Camp Xtreme is a program

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of TIRR Foundation which serves children with physical and developmental disabilities. “Time away from families increases their independence, she says, and as they meet other campers, their social connections expand.” Parents benefit too. After a positive camp experience, a parent is both more aware of what a child can do for himself, and more comfortable allowing others to assist when needed. Research indicates there are other benefits. Because many camps cater to specific needs, children can learn new social, physical, academic, or self-care skills. “Interacting with others who share similar challenges lets a child’s self-esteem and confidence blossom”, says Adkins. And for some kids, camp provides a welcome respite from routine-packed schedules and visits to therapists. Stacy’s worries evaporated when she picked Fia up after the session. “I could just

see in her face that she’d had a great time.” And that was just the beginning, as Fia continues to have wonderful camp experiences each summer. Experts, like Adkins, say that by planning well and following a few simple guidelines, you and your special needs child can reap the rewards of summer camp.

DECIDE WHAT YOU WANT

Camps come in all flavors. In fact, the American Camp Association (ACA) states that “47 percent of camps offer specialized programs for individuals with disabilities.” Is your child ready for overnight camp? Or would a day camp suit her needs? Inclusive camps allow special needs kids to participate in activities with typical peers by making accommodations. Disability-specific camps hire staff trained to meet unique needs—visual impairment, autism, diabetes, severe allergies. Traditional camps offer tried-and-true activities like swimming, boating, crafts, and campfires. Specialty camps may focus on technology, sports, or the arts. Therapeutic camps offer interventions targeting speech/language, behavioral, and/or physical therapy goals. And combinations abound.

DO YOUR RESEARCH

When deciding about camp, get recommendations from teachers and service providers who know your child is valuable. Look at camp materials online, read brochures, and watch videos. Has the camp been accredited by the ACA, or received recognition from a reputable organization? Make sure the camp’s philosophy is a match for your family. Would your child do better in a competitive or cooperative atmosphere? Are you looking for a specific religious affiliation? Look at the physical layout of the camp and notice any potential problems.

ASK QUESTIONS AND GET COMFORTABLE

Speak with the director and counselors who will be working with your child. Questions include: What is the staff-to-camper ratio? What training do counselors receive? What is the turn-over rate for staff? Camps where staff members return summer after summer tend to offer more stability and consistency. Is there medical staff on site 24/7, and where is the nearest hospital? How are special diets handled? How will I communicate with my child during the session? How are behavioral issues addressed? Be forthright and honest in describing your child’s challenges. Does the staff seem willing and competent to handle these specific issues?

PREPARE YOUR CHILD

Talk about camp and the activities he’ll get to try. Ask what he’s looking forward to, as well as what makes him nervous. Role playing potential social situations helps some kids feel more confident. Before attending overnight camp, you may want to arrange a sleepover with a friend or family member. In addition, go to the open house event if possible. It’s a good way for a child to become familiar with the setting and the staff, and to meet other campers.” If a family can’t attend the open house, maybe schedule a tour, in person or online.

THINK ABOUT FUNDING

Camps can be expensive, but families of children with special needs have options if they plan ahead. Many camps offer full and partial scholarships. Some churches and fraternal organizations (e.g. Lions Club, Rotary Club) may sponsor a child at a specific camp. If there is a proven need for continued education services over the summer, some school districts will pay for a camp that targets your child’s IEP goals. And if your child is receiving therapeutic interventions at camp, your medical insurance may cover some of the cost. SP Ashley Talmadge is a freelance writer and mother of two boys. She enjoys writing about the many facets of parenthood, and her articles have appeared in dozens of parenting publications across the U.S. and Canada.

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APRIL 2017

25 Things to Do Before They’re Grown 6

Swim in the ocean. Or at least wade in up to your knees and feel the rocking motion of the waves.

BY LARA KRUPICKA

Sleep out under the stars. Pitch a tent or just drag blankets and sleeping bags out into your yard.

Pick apples, blueberries or another fruit. Enjoy eating produce right from the source.

Take them to meet a favorite author or sports star.

Have a Silly String fight. Launch a sneak attack, but leave an arsenal in plain sight for them to retaliate. Then take what you’ve dished out.

This winter, drive around at night looking at holiday lights. To make it extra enchanting, take them out in their pajamas and give them hot cocoa for the ride.

Build a sand castle. Or create a sand sculpture - turtles and snakes are easy.

Visit a lighthouse. Take a picture while you’re there.

Carve a pumpkin. Encourage your kids to grab out the seeds with their fingers and get up to their elbows scooping out the gooey flesh.

Let them make you dinner - by themselves. Even if it’s PB&J sandwiches.

Serve in a soup kitchen or homeless shelter.

Eat ice cream sundaes for dinner. Include fresh fruit like strawberries and bananas among the toppings to make it “more healthy.”

Teach them how to waltz. Or hip hop or line dance. Get out some music and show them your moves.

Go on special dates, just parent and child. It doesn’t have to be fancy. It’s about one-onone time.

you choose to do, soak up each moment. It might not slow down time, but it will capture memories!

Attend a funeral. Then talk about life, death and the future.

Catch lightning bugs. In your hands or in a jar. Have a contest to see who can collect the most.

Whatever

Go to a theme park. Ride the roller coasters and eat cotton candy.

Own a pet (fish, bird, dog, cat, lizard).

Attend a major sporting event in your city - baseball, football, hockey. Cheer loudly. Enjoy the energy of being surrounded by your fellow fans.

et’s face it, our years with children under our roofs slip past us when we’re not paying attention. Suddenly we find ourselves with preschoolers, then grade-schoolers, and pretty soon teens. We do our best to make the most of these years, but sometimes it helps to know we aren’t missing out on our children’s childhood by engaging it full on. With that in mind, here are twenty-five activities to get in before taking them to college.

Climb a mountain or go to the top of a skyscraper. Then take in the view from up high.

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Plant flowers. Give them a garden trowel and invite them to dig in the dirt with you..

Make and take a meal to a shut-in neighbor or friend - together.

Go on a picnic. Grab an old blanket, make up some sandwiches and hit the park or beach for an old-fashioned outdoor meal.

Take them to a big concert event. Whether it’s kid music or classical, give them exposure to a live performance.

Try skiing - water, cross country, or downhill.

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CHAD COLLINS & CO. Helping you find your way home!

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Go to www.collinsdfw.com and click on VALUE MY HOME. We will EMAIL you a FREE Market Analysis within 72 hours. This is a great way to see what homes have sold for in your neighborhood and what the asking price is for homes currently listed.

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APRIL 2017

timeout community calendar | april 2017

1 | SATURDAY

Park, 1327 Viridian Park Lane, Arlington www.viridiandfw.com

FW Zoo Run

7:30am. Fort Worth Zoo, 1989 Colonial Parkway, Fort Worth, Texas, 76110 www. fortworthzoo.org

Southlake Superhero 5K and Fun Run

8:30am. Dress up in your favorite superhero attire and walk or run the 5K or 1-mile courses through the park. The Marq Southlake, 285 West Southlake Blvd, Southlake 817-748-8900 www. themarqsouthlake.com/238/ LiveFit-Southlake

Peter Rabbit Trail at Country Critters Farm

Follow Peter Rabbit’s footprints through the gardens to find him and a prize waiting at the end. Weekends at the Farm through April 15. 3709 County Rd 617, Alvarado 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

Viridian 5 yr Celebration

4-7pm. We’re celebrating 5 Years of Viridian with live music by The Shane Bell Band, tethered Hot Air Balloon rides, Food Trucks, Face Painters, Bounce Houses and more in our newest park! Viridian Tribute

2 | SUNDAY Family Event at Dallas Zoo

12-2pm. Private event in pavilion. Register online at www.froglinks.com. Dallas Zoo, 600 S. R.L. Thornton Fwy, Dallas www.dallaszoo.com

Two Trains Running

3pm. Jubilee Theatre brings Pulitzer Prize-winning playwright August Wilson’s play Two Trains Running to Fort Worth! Jubilee Theater, 506 Main Street, Fort Worth 817-338-4411 www. sundancesquare.com

3 | MONDAY Open Enrollment begins at TLCA

Texas Leadership Charter Academy is now enrolling K-9th grade. 2001 Brown Blvd, Arlington 817-385-9338 www. texasleadership.net. See ad in this issue.

Born to Stand Out – A Special Needs Story Time

10:30am. This program offers a welcoming atmosphere for children of all ages and abilities. Come explore

this “choose-your-ownadventure” type of story time through hands-on, sensory-friendly activities as well as music and movement. Arlington Library Southwest, 3311 SW Green Oaks Blvd, Arlington 817-459-6386 www. morelibrary.org

Secret of the Cardboard Rocket

2pm. Grades K-6. Join two children on a magical journey through the Solar System. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

4 | TUESDAY North Dallas Toy Show

9am-3pm. Guests will find all types of collectibles. More than 70 vendor tables to browse. Dallas Events Center, 4343 Sigma Road Suite 600, Dallas 214-358-3628 www. northdallastoyshow.wixsite. com/toys

Home School Nature Class 10-11am. Ages 5 & Up. Join a naturalist for a nature-related lesson, nature walk and guided exploration of Oliver Nature Park. Preregistration required. Elmer Oliver Nature Park, 1650 Matlock Road, Mansfield www. mansfieldtx.gov

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UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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5 | WEDNESDAY Easter Bunny at Grapevine Mills 10am-8pm. When you visit The Bunny, no words are needed. He’s fluent in smiles and hugs! He’ll be waiting for you at Converse courtyard. Grapevine Mills, 3000 Grapevine Mills Pkwy, Grapevine 972-724-4900 www.grapevinemills.com

Little Naturalists

10:30am. Ages 3-5yrs. Come learn about nature through exploration! Pre-registration required. Elmer W. Oliver Nature Park, 1650 Matlock Road, Mansfield www. mansfieldtexas.gov

6 | THURSDAY Tour Night at Covenant Christian Academy

7pm. Find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3–12. 901 Cheek Sparger Rd, Colleyville 817-281-4333 www. covenantchristian.net. See ad in this issue.

Nature Adventurers

10am. Ages 3-5 w/ adult. Hands-on lesson, classroom activities, story and song time, and go on a guided nature walk. Pre-registration required. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-860-6752 www.riverlegacy.org

First Thursday Late Nights 7-9pm. Feel the power of discovery through electrifying experiments and activities exploring light, electricity, currents and circuits. Perot Museum of Nature and Science, 2201 N. Field St., Dallas 214-428-5555 www. perotmuseum.org

7 | FRIDAY Family Place Playtime in Mansfield

12-2pm. Mansfield Public Library, 104 S Wisteria, Mansfield 817-728-3690 www. morelibrary.org

Night Hike

7:30pm. Come for an evening stroll. Let’s look, listen, and watch night fall on the Bluebird Trail. Registration required. Bob

Jones Nature Center, 355 Bob Jones Road, Southlake 817497-6333 www.bjnc.org

8 | SATURDAY Arlington to Host 5th Annual Bass Tournament with $25,000 in Grand Prizes

7am. 5th annual Arlington Bass Classic at Lake Arlington. Lake Arlington (Richard Simpson Park), 6300 W Arkansas Lane, Arlington 817-575-8306 www. arlington-tx.gov

Bunny Brunch

9am & 10:30am. Hop on over to the Mansfield Activities Center for our annual Bunny Brunch! Meet the Easter Bunny and then enjoy a light brunch, crafts and face painting. Registration required. Mansfield Activities Center, 106 S. Wisteria, Mansfield 817-728-3680 www. mansfieldtexas.gov

Easter in the Park

9am-12pm. Mr. and Mrs. Easter Bunny are making a special trip to Southlake to take pictures! Come to North Park to enjoy all the spring festivities: egg hunt, complimentary food, bounce houses and crafts. North Park, 200 E. Dove Rd., Southlake 817-748-8019 www. southlakeparksandrec.com

Nash Farm Easter Egg Hunt

9:30am. Let the face painters turn you into a bunny and enjoy other activities such as a petting zoo and wagon rides. Nash Farm, 626 Ball Street, Grapevine 817-410-3185 www. nashfarm.org

BEEP Event: 17th Annual Beeping Easter Egg Hunt for the Blind

10am-12:30pm. For visually impaired children, their sighted siblings, cousins and family friends to participate in the egg hunt along with other fun activities. Sponsored by the Dallas Junior Chamber of Commerce. Lake Highlands Family YMCA, 8920 Stults Rd., Dallas www. dallasjuniorchamber.com

Colorpalooza

10am-5pm. A festival with exhibits and interactive events for the whole family. Live performances, strolling entertainers, vendors, rides, one-of-a kind sculptures, paintings, colorful sidewalk chalk art and more! Admission Let our advertisers know you found them in Suburban Parent

APRIL 2017

timeout is free. Wayne Ferguson Plaza, Old Town Lewisville. www. lewsivillecolorpalooza.com.

Room, 1905 Brown Blvd, Arlington www.morelibrary.org

Paw Print Day at Sunshine Glaze

6:30-8pm. Ages 5-12 yrs. DivorceCare for Kids (DC4K) group is a safe, fun place where your children can learn skills that will help them heal. First Methodist Mansfield, 777 N. Walnut Creek Drive, Mansfield, Texas, 817-477-2287 www. firstmethodistmansfield.org

10am-1pm. Bring your furry friend and we will capture their paw on a ceramic time or in a clay impression! Reservations required. Priced from $10-$25 per item. Southlake Town Square, 1560 E Southlake Blvd, Southlake 817-424-1417

Annual Easter Egg Hunt at Country Critters Farm

11am. Hunt for eggs with candy and prizes. General admission applies. 3709 County Rd 617, Alvarado 817-477-3060 www. countrycrittersfarm.com. See ad in this issue.

iNaturalist Sneak Peek

11am-1:00 pm. Check out the Oliver Nature Park iNaturalist page already active, then join us for this class so you can participate! This is a completely free program, open to all ages, with no registration required. Elmer W. Oliver Nature Park, 1650 Matlock Road, Mansfield olivernaturepark@ mansfieldtexas.gov www. mansfieldtexas.gov

Teddy Bear Carnival

12pm. Ages 3-5yrs. Bring a favorite stuffed animal to this carnival-style event. The lawn will have a festive array of storytimes, activities, and arts and crafts. Southwest Branch Library, 3311 SW Green Oaks Blvd, Arlington 817-459-6900 www.arlingtonlibrary.or

9 | SUNDAY Scarborough Renaissance Festival: Opening Weekend

10am-6pm. Opening weekend of the seasonal festival that runs through Memorial Day, May 29. Scarborough Renaissance Festival, 2511 FM 66, Waxahachie 972-9383247 www.srfestival.com

10 | MONDAY Read & Play

10:15am. Up to 3 yrs. Stories, songs, and rhymes to help their brains grow! Northeast Branch Library Community

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DC4K Spring 2017

Tail Wagginâ&#x20AC;&#x2122; Tutors

3pm. 5 & Up. Does your child love dogs and reading? Your child can read aloud to one of our therapy dogs! Keller Library, 640 Johnson Rd, Keller 817-743-4840 www. cityofkeller.com

11 | TUESDAY Maya: Hidden Worlds Revealed

10am. The largest traveling exhibition about the Maya to ever tour the US. Perot Museum, 2201 N. Field St., Dallas www.perotmuseum.org

Baby Story Time - Southlake 10-10:30am. 6 weeks - 1 year. Energetic and interactive story times for babies through preschoolers. Southlake Public Library, 1400 Main St., Southlake 817-748-8243 www. cityofsouthlake.com

Lapsit Story Time

10am. Sing, read and chant favorite nursery rhymes. Wheelchair accessible & can accommodate children with special needs. Southlake Public Library, 1400 Main Street Southlake 817-748-8243 www. cityofsouthlake.com/library

Family Game Time - Mansfield 5pm. Stop by the library, play some games and make new friends. This is a come and go event for all ages. Mansfield Public Library, 104 S. Wisteria, Mansfield www.morelibrary.org

12 | WEDNESDAY BOGO Wednesdays at the Arboretum

9am-5pm. Buy One Get One Free at the Ticket Booth! Does not include parking. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org

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APRIL 2017

timeout Little Naturalists

10:30-11:15am. Ages 3-5 yrs. Come learn about nature through exploration! Preschoolers will read, sing, do crafts and have a hands-on nature experience each week with varying themes. Preregistration required. Oliver Nature Park, 1650 Matlock Road, Mansfield www.mansfieldtexas.gov

13 | THURSDAY Art Babies: Once Upon a Time at the DMA

10-11am. Ages Up to 24 months. Join us in the galleries for songs and story time, followed by playtime. Registration required. Dallas Museum of Art, 1717 North Harwood, Dallas 214-922-1200 www.dma.org

Nature Adventurers

10-11:30am. Ages 2-6 yrs. Hands-on learning opportunity designed especially for preschoolers and an adult partner to introduce them to the naturally fun learning at River Legacy. Space is limited. RSVP. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-8606752 www.riverlegacy.org

Junior Explorers - Mommy and Me Class! 10am. Ages Up to 3 yrs. This is a unique Mommy and Me experience. Each month features a different nature theme with corresponding crafts and activities. Bob Jones Nature Center, 355 E Bob Jones Road, Southlake www.bjnc.org

14 | FRIDAY Me and My American Girl Doll Class at Sunshine Glaze 4:30pm-6:30pm. Paint a teacup & saucer for yourself & a make clay cookies for your doll! $25 per child. Ages 5 and up. Reservations required. Southlake Town Square, 1560 E Southlake Blvd, Southlake 817-424-1417 www.sunshineglaze.com

Bunnies, Eggs, and Baskets, OH MY!

9am-5pm. Make rabbit ear headbands and weave a natural basket; Scavenge the maze for more adventure and

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stop by the Plant Lab for a special egg dying experience using plant-based dyes. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org

15 | SATURDAY Summit Stampede 5K

8. The Summit High School Class of 2017 invites you to register and join the fun at the Summit Stampede 5K. Katherine Rose Park, 303 N Walnut Creek Dr., Mansfield 817-276-4200 www. mansfieldtexas.gov

Rise and Shine Easter Fun Run

9am. One-mile Fun Run here on campus. Special guests will be passing out eggs at rest stops during the run. First Methodist Mansfield, 777 N. Walnut Creek Drive, Mansfield 817-477-2287 www. firstmethodistmansfield.org

Nature Flow – Yoga

10-11:00am. Class is led by an experienced instructor and lasts about an hour long. Please bring your own mat and water bottle. All levels from beginner to advanced are welcome. River Legacy Living Science Center, 703 NW Green Oaks Blvd., Arlington 817-860-6752 www. riverlegacy.org

Scarborough Renaissance Festival: Celtic Weekend 10am-6pm. Sat & Sun. Enjoy special Irish and Scottish performances, bagpipes and testing your fortitude in a number of themed competitions. Scarborough Renaissance Festival, 2511 FM 66, Waxahachie 972-9383247 www.srfestival.com

Open House at North Richland Hills Montessori

10am-2pm. 8725 North Tarrant Pkwy, North Richland Hills 817281-9992 www.nrhmontessori. com. See ad in this issue.

One World One Sky, Big Bird’s Adventure

1-2pm. 5-8 yrs. Big Bird, Elmo and Hu Hu Zhu locate the Big Dipper, the North Star and the Moon in the night sky. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

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timeout Spring Eggstravaganza

3-5pm. Join us for a free afternoon of fun at Northwood Church in Keller! Family Fun Day and Easter Egg Hunt Northwood Church, 1870 Rufe Snow Drive, Keller 817-9192228 www.featnt.org

Autism/Special Needs Playgroup

5:30-7pm. Join us for a safe, fun, and sensory-friendly play group. This event is entirely free to you. Please RSVP@ shapeofbehavior.com. The Little Gym, Mockingbird & Abrams, 6465 E Mockingbird Ln #400, Dallas 832-358-2655 www.shapeofbehavior.com

Spina Bifida Easter Egg Hunt

6-8pm. Sponsored by RISE Adaptive Sports. Contact Wendy Harvey to make reservations: harvey4@sbcglobal.net Texas Rite Scottish Hospital For Children, 2222 Welborn St., Dallas http://www.tsrhc.org

16 | SUNDAY HAPPY EASTER! Blessed ExpectationsÂ

9:30-10:30am. Blessed Expectations is a prayer ministry for guests and members who are expecting. Check with the Church to confirm schedule. Fielder Church, 2011 S Fielder Rd, Arlington 817-459-8500 www.fielder.org

Dallas Blooms: Flower Power 9am-5pm. Get your groove on in the garden with Peace, Love and Blooms, featuring more than 500,000 spring blooming bulbs, florally decorated topiary VW bugs and many activities. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6500 www. dallasarboretum.org

Astronaut

1:30-2:30pm. What does it take to become an astronaut? UTA Planetarium, 700 Planetarium Place, Arlington www.utaplanetarium.com

Two Trains Running

3pm. Jubilee Theatre brings Pulitzer Prize-winning playwright August Wilsonâ&#x20AC;&#x2122;s

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play Two Trains Running to Fort Worth, Jubilee Theater, 506 Main Street, Fort Worth 817-338-4411 www. sundancesquare.com

17 | MONDAY Painting at the Park

10-11:30. Join us for a painting class at Oliver Nature Park! Our artist will guide you in an easy to follow, step-bystep process to create a masterpiece! Registration required. Oliver Nature Park, 1650 Matlock Road, Mansfield www.mansfieldtexas.gov

Mug Monday at Sunshine Glaze 12pm. Buy one mug, get one 50% off! Walk-ins welcome. Southlake Town Square, 1560 E Southlake Blvd, Southlake 817-424-1417 www. sunshineglaze.com

DC4K Spring 2017

18 | TUESDAY Dallas Explorers

1pm. Ages 6-8 yrs. An interactive journey into visual arts, music, theater, humanities, history and basic gardening geared to home school students. Dallas Central Library, 2nd Floor, 1515 Young Street, Dallas 214-6701400 www.dallaslibrary2.org

19 | WEDNESDAY Little Naturalists

10:30-11:15am. Ages 3-5 yrs. Come learn about nature through exploration! Preschoolers will read, sing, do crafts and have a handson nature experience each week with varying themes. Preregistration required. Oliver Nature Park, 1650 Matlock Road, Mansfield www. mansfieldtexas.gov

&A Pediatric

ent Dentisty lesc

Infants Children • Teens • •

Our unique open concept ofﬁce provides a cheerful and enthusiastic environment to educate and promote oral health for the children of our community. We are excited to share this journey with you and your family. Accepting Medicaid, CHIPS and Private Pay Insurance at ALL locations!

Accepting New Patients at all Locations NORTH OFFICE 696 N. Fielder Ste. 102 • Arlington 817-459-1313

SOUTH OFFICE 4220 Little Rd, Arlington 817-478-2300

CENTRAL OFFICE 3101 S. Center St. Arlington 817-466-7057

MANSFIELD OFFICE 2300 Matlock Rd. Ste. 28 • Mansﬁeld 817-539-0500

www.fundentist.com

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APRIL 2017

timeout 20 | THURSDAY Nature Adventurers

10am. Ages 2-5 yrs. This series of occasional classes provides a special hands-on learning opportunity designed especially for preschoolers and an adult partner to introduce them to the naturally fun learning at River Legacy. Pre-registration required. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington 817-860-6752 www. riverlegacy.org

Main Street Arts Festival

10am-10pm. Nationally recognized fine art and fine craft juried art fair, live concerts, performance artists and street performers. Children will delight in the MAIN ST. Creates! section, offering face painting, sand art and lots of interactive activities. Sundance Square Plaza, Downtown, Fort Worth 817-255-5700 www. sundancesquare.com

21 | FRIDAY Earth Day Texas 2017

Come do it all at the world’s largest EcoExpo & Conference showcasing films and emerging media that explore conservation, climate change and the environment. Event runs through Apr 23. Fair Park, Dallas. EarthDayTX.org. See ad in this issue.

Main Street Arts Festival

22 | SATURDAY Alliance Data Red Balloon® Run & Ride

6:30am. The family-friendly event includes a 1K fun run, 5K run, 5K ride/run and supported bike rallies, ranging from 23

APRIL 2017 Let our advertisers know you found them in Suburban Parent

to 72 miles. Children’s Health Plano Campus, 7601 Preston Road, Plano www.childrens. com/runandride

Daughter and Mother Camp Congress for Girls Dallas 8am-5pm. Ages 8-15 yrs. Leadership program that introduces girls their moms (or dads) to politics. Renaissance Dallas Hotel, 2222 North Stemmons Freeway, Dallas 202-660-1457 www. girlsinpolitics.org/

Champion Parent Workshop 8:30am-10:15am. This hands-on, skills-based workshops provides families essential tools for effective communication, problem solving, anger management, parenting and more. TYRO Champion Center, 8500 N Stemmons Freeway, Suite 1050, Dallas 214-426-0900 www.bethechampion.org

Lone Star Para Invitational

8-10am. Athletes (ages 4 to 19) with physical disabilities to compete in track and field. Athletes will compete in either wheelchair or ambulatory divisions upon classification. Cravens Field, 1400 W Lamar Blvd, Arlington info@ shearacingllc.com www. lonestarhalfmarathon.com

Marvelous Moms & Mentors 10-11:30am. During this interactive workshop, we will engage in life-changing conversations about how women have a huge role in how your marvelous girl views friendships, body image and sex. Holiday Inn Express and Suites, 9089 Vantage Point Drive, Dallas 469-317-7429 www.marvelousuniversity.com

Annual Cardboard Boat Regatta

9am-4pm. The Cardboard Boat Regatta challenges amateur boat builders – youth and adult – to design, build and navigate boats made entirely of corrugated cardboard. The crafty cardboard creations then sail (or sink!) in Hurricane Harbor’s Wave Pool as they compete for a variety of trophies. Six Flags Hurricane Harbor, 1800 E Lamar Blvd, Arlington 817-860-6752 www.arlington-tx.gov

ERIC BELL SOCCER ACADEMY AT TCU JUNE 5-8, 2017 JUNE 13-15, 2017 • HALF DAY & FULL DAY CAMP OPTIONS •

JULY 13-16, 2017 RESIDENTIAL CAMP YOUTH ELITE • COLLEGE ID • GOALKEEPER CAMP FOR MORE INFORMATION AND TO REGISTER, PLEASE VISIT

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APRIL 2017

timeout Earth Day

9am-5pm. Special guests and programs will be available while guests explore the wonderful EARTH. Dallas Arboretum, 8525 Garland Rd., Dallas 214-515-6615 www. dallasarboretum.org

One World One Sky, Big Bird’s Adventure

1-2pm. 5-8 yrs. Big Bird, Elmo and Hu Hu Zhu locate the Big Dipper, the North Star and the Moon in the night sky. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

Main Street Arts Festival

10am-10pm. Nationally recognized fine art and fine craft juried art fair, live concerts, performance artists and street performers. Creates! section, offering face painting, sand art and lots of interactive activities. Sundance Square Plaza, Downtown, Fort Worth 817-255-5700 www. sundancesquare.com

23 | SUNDAY Lone Star Half Marathon

Them Summeed Campsr

7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. High School Campus, 729 E Dallas Rd, 817-442-1605 GrapevineFaith.com.

26 | WEDNESDAY Little Naturalists

27 | THURSDAY Ladies Night at Sunshine Glaze

6pm-9pm. Ladies enjoy 15% off cermic painting, mosaics, canvas painting, clay, & glass fusion. Southlake Town Square, 1560 E Southlake Blvd, Southlake, 817-424-1417 Southlake Town Square

Tall Tales at Reunion Tower Geo-Deck

Scarborough Renaissance Festival: Royal Ale Festival

Stories and More!

24 | MONDAY Secret of the Cardboard Rocket

2pm. Grades K-6. Join two children on a magical journey through the Solar System. UTA Planetarium, 700 Planetarium Place, Arlington www. utaplanetarium.com

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Open House at Grapevine Faith Christian School

6:30am. Calling all runners! Lace up your tennis shoes and race through downtown Arlington during the annual Lone Star Half Marathon, Mayor’s 5K, and Para Invitational. Levitt Pavilion, 101 Abram, Arlington info@ shearacingllc.com www. lonestarhalfmarathon.com

10am-6pm. Enjoy tastings of assorted beer along with a variety of entertainment including the Turkey Leg Eating Contest at 3pm. Scarborough Renaissance Festival, 2511 FM 66, Waxahachie 972-9383247 www.srfestival.com

25 | TUESDAY

11am. Ages 2-5 yrs. Join us on the deck for a fun story and sing along. Reunion Tower, 300 Reunion Blvd., Dallas 214-7127040 www.reuniontower.com 11am. Ages Up to 5 yrs. Join our butterflies for story time! Make crafts, read a book, meet some special friends and enjoy snacks! Texas Discovery Gardens - Fair Park, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 www. texasdiscoverygardens.org

28 | FRIDAY Yappy Hour Dog Social

6-9pm. Live music, local beer, and food trucks for ages 21+. Leashed dogs welcome. Vandergriff Park, Arlington. Visit naturallyfun.org/yappyhour. See ad in this issue.

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APRIL 2017

timeout 29 | SATURDAY Spring Fling and Vendor Market

9am-4pm. A Fun and Fantastic day filled with local vendors, Food Trucks, shopping, performances, and activities. Mansfield High School, 3001 E. Broad St., Mansfield mhsmansfieldmarket@gmail.com

Earth Day Mansfield 2017

10am-4pm. Come join us for this fun, educational festival and learn how you can make every day Earth day. Enjoy Children’s Area, Kid’s Fishing Tournament and much more! Chris W Burkett Service Center, 620 S. Wisteria St, Mansfield www.mansfieldtexas.gov

The Art of Nature

9am-5pm. Bring budding artists for a weekend of using the natural beauty of the garden to create stunning works of art. Dallas Arboretum, 8525 Gar-

land Road, Dallas 214-515-6615 www.dallasarboretum.org

Scarborough Renaissance Festival: Artisan’s Showcase & Deaf Awareness Day 10am-6pm. Visit the Artisan’s Showcase tents throughout the festival. Special signed performances throughout the village provided by Hired Hands, Inc. Scarborough Renaissance Festival, 2511 FM 66, Waxahachie 972-9383247 www.srfestival.com

30 | SUNDAY Dog Bowl at the Cotton Bowl 1-5pm. Spoil your four legged friend with an afternoon of doggy delights inside Fair Park’s Cotton Bowl Stadium. The field will transform into a super-sized dog park for canines of all sizes! Fair Park Dallas, 1121 1st Avenue, Dallas www.fairpark.org

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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• Open weekends through May 28th • Saturdays 10am-5pm, Sundays 1-5pm, $10/person • Peter Rabbit Trail runs April 1st-15th. Closed Easter. • Our Annual Easter Egg hunt is April 8th at 11am. General admission applies.

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APRIL 2017

funstuff

nature hunt

A Scavenger Hunt in nature is a great way to get your kids connected with the outdoors! What you need...

GOTTA

LOVE ‘EM My daughter, at the age of 5 was reading a book about famous people. She came downstairs wearing my large sunglasses and lip stick. She said, “I’d like a glass of water please, with 5 ice cubes, no more - no less.” I said, “and whom do you think you are?” She replied, I’m a cele-brity. — This editor’s daughter, Caroline

q Scavenger hunt list printed out q Small bucket or bag for found objects q Pencil or crayon and Clipboard

Collect the following... q A blade of grass longer than q A twig longer than your index finger your thumb q An acorn cap q A pine cone q A leaf on the ground

q A few pine needles

Describe and note location of the following... q Moss on side of building __________________________ q Fungi _________________________________________ q A spider or signs of one ___________________________ q An ant hill ______________________________________ excerpted from www.nwf.org

Get this Scavenger hunt list online @ suburbanparent.com/nature-hunt

words of wisdom

robin williams Spring is nature’s way of saying, “Let’s party!”

You kidding me?

Why can’t you iron a four-leaf clover? Because you shouldn’t press your luck!

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When is an Irish potato not an Irish potato? When it’s a French fry!

directory CUB CREEK SCIENCE CAMP................................................... 30 mosciencecamp.com DESTINATION SCIENCE.............................................................. 33 888-909-2822 • destinationscience.org ERIC BELL SOCCER.........................................................................31 817-257-6680 • ericbellsocceracademy.com FIELDHOUSE USA........................................................................... 29 fieldhouseusa.com FIRST PRESBYTERIAN PRESCHOOL GRAPEVINE.....37 817-488-8526 • fpcgv.org/preschool FULL CIRCLE RIDING ACADEMY.......................................... 32 817-223-6036 • fullcircleridingacademy.com MISS PERSIS STUDIO................................................................... 32 817-261-7921 • misspersisstudio.com MORAN CAMP XTREME............................................................... 17 713-877-0488 • tirrfoundation.org NORTH CENTRAL BALLET............................................ 29 & 37 817-428-8232 • northcentralballet.com RBR MUZIK.......................................................................................... 23 214-446-5225 • rbrmuzik.com RIVER LEGACY LIVING SCIENCE CENTER..................... 33 817-860-6752 • riverlegacy.org SUNSHINE GLAZE........................................................................... 35 817-424-1417 • sunshineglaze.com TASTE BUDS KITCHEN................................................................ 23 817-488-0538 • tastebudskitchen.com UTD CHESS CAMP......................................................................... 24 972-883-4899 • utdallas.edu/chess

See complete Directory online @ suburbanparent.com 5

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APRIL 2017

wholesomeending

kids meal We know getting kids to eat can be difficult; because kids can be so finicky with foods. You may hear,”no, I won’t eat this” often.

It’s even more difficult for families with special needs children. There are issues with texture, temperature and even the color of food that simply takes their appetite away. Parents worry about the nutrition intake and if it’s enough to support their health and growth needs.

So we hope some of these tricks of the trade are helpful for your family.

• Consider talking about the foods and why they are important to their bodies before plating the meal. • With the difficult foods, simply changing one thing, like the temperature, may make it acceptable. • Encourage your child to play with foods to get used to them, especially if the picky eater seems to be sensory-based. • Get your child involved with food preparation. Kids are more likely to try things if they help prepare the meal. • Peer pressure can be a good thing! Invite friends to come eat a meal with your family. • Share the food you are eating with your child, along with a food your child usually eats. • Have a consistent routine at mealtime so your child knows what to expect.

Food for thought You wouldn’t think so, but some vegetables are actually more nutritious coming from the freezer section than the produce section. Frozen fruits and veggies are usually picked when they’re ripe and flash frozen to preserve nutrients. Fresh vegetables are often picked before their ripe to allow for travel time and to look fresh on the stands when they get there. The best scenario would be to eat fresh veggies picked at their peak ripeness (think farmer’s markets). Regardless which you choose, just eat ‘em. They’re good for you either way.

tip For the health of it Studies show that movement based therapies (i.e. exercise) for kids with autism don’t just improve motor skills, they may also improve social communication, attention, behavioral issues and performance on academic tasks. Studies don’t show exactly how or what kinds of exercise are best, but the evidence is there. Exercise is good.

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mess free

Oatmeal expands when cooked. Using a larger bowl will prevent any overflows and messes!