Irving Parent, January 2017 by Suburban Parent

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JANUARY 2017 | FREE suburbanparent.com

inform | educate | inspire

IRVING | LAS COLINAS | VALLEY RANCH

the everything education issue

LEARNING TO WAIT THE TEST OF TIME

Happy New Year

ARE YOU CONSIDERING A PRIVATE SCHOOL?

GO AHEAD... BE “THAT MOM” SEE OUR WE LOVE THIS PAGE

NEW FEATURE!

WHAT’S ON OUR BOOKSHELF

maryshares

New year,

PUBLISHER/EDITOR

new promises, new friends, new readers, and new advertisers and a new look!

e strive each year to bring inspiration, information and education to our readers. Using this platform has increased our relationships with our readers, writers, advertisers, local health professionals, community leaders… and the list goes on! So with our “first of the new year” issue, we are happy to introduce a new look for our publications. We hope you like this modern, clean look. We kept the same great content and your favorite departments, plus added a new editorial to inspire reading. The benefits of reading a book (in your hands) are grand; for instance, greater mental stimulation, stress reduction, increased knowledge, better vocabulary and memory, increased focus and concentration, even better writing skills. And reading to your kids, including older kids, is a great relationship builder. Did you know that 83% of kids ages 6–17 say being read to is something they either loved or liked a lot. (Scholastic’s “Kids & Family Reading ReportTM”). So consider a routine of reading to your kids and older kids too. Pick a book and plop down in their bed and start reading. We included an article on private schools; knowing that many of our readers have choices in educating their children and may be considering a new school, we are giving you a simple guide to help with the process of choosing a school. Starting this 2017th year, we, as a community of people, are brimming with new ideas, new inspirations, new commitments, and for many a renewed faith. It’s important to recognize that faith builds on the past but should never long to stay there. God doesn’t want you to hold onto the past, but rather, He wants you to move forward in your future. Even if your life at this point is a real mess, it doesn’t matter. What’s important is not so much how you started but rather how you finish the race. “…forgetting those things which are behind and reaching forward to those things which are ahead” Phil 3:13 I pray you will have a wonderful new year and a wonderful life, all filled with faith and hope and charity. Keep your eyes on your dreams, however distant and far away. Resolve to live to see the miracles of repentance and forgiveness, of trust and divine love that will transform your life today, tomorrow, and forever. Now that would be a New Year’s resolution of worth!

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Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Jan Pierce, M.Ed.

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MEET OUR COVER KID... HARPER, 3 YEARS OLD Our cover girl, Harper is a happy little girl with a big personality and an adventurous spirit. Her favorite thing to do is play with her twin brother and older sister. She also enjoys playing mama to her baby dolls. She has a huge love for music too! She’s always singing and dancing.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow

slow down

dirty laundry

Sit down, slow down, enjoy your food and… lose weight? Yes. Studies show that people who eat quickly up until they feel full are three times more likely to be overweight. It can take your brain 20 minutes after your first bite to realize you’re full, so check the clock when you start eating and stretch those meals out. Go back for seconds only if you’re still (really) hungry after 20 minutes.

laughter...

There’s nothing better than a good laugh. Not only does it affect your mental state (mood), it also affects your physical health. How? It relaxes your whole body (for up to 45 minutes post laugh), boosts your immune system (by decreasing stress hormones), triggers the release of endorphins (those natural feelgood chemicals), and increases blood flow (which can protect you from cardiovascular problems). On top of that, shared laughter helps strengthen relationship bonds. So… know any good jokes?

If you’re like us, you do laundry a lot, daily even. Make sure you wash your hands after loading those dirty clothes (and undergarments) in the machine. Think about it. You’re washing them for a reason and you don’t want to get any of that “dirt” in your mouth (ew!) when you take your well-deserved post laundry coffee break.

SAVE BIG BUCKS Don’t let holiday bills get you down. Start saving now for next Christmas. If you put just $20 in an envelope each week, by the end of the year, you’ll have over a $1000. If cash in an envelope is too tempting to dig into, set up an automatic reoccurring transfer to your savings account.

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The shelf life of beauty You want to put on a fresh face every morning so it’s important to know that even beauty products have a shelf life. Mascara should be replaced at least every three months. Foundation lasts between six months to a year while blush and face powder, lip sticks and pencil products can last up to two years. Of course, get rid of anything you don’t use anymore. And, don’t forget to clean your brushes and tools..

questions

q&a Bradley, dad of 2 boys Q. My child is overweight. Is this hereditary?

A. Good question! Research actually tells us that obesity is more linked to health habits, and less from heredity. What your child may “inherit” is food choices and volume. An overweight child usually becomes an overweight adult if action is not taken to change eating habits. For youngsters (7-12) the goal should be to slow/stop weight gain by monitoring and reducing portion sizes, allowing your child to grow into their ideal weight. We call this “grow without gaining”. Nicole Laird, MD | Pecan Tree Pediatrics

Jules, mom of 4 kids Q. I am struggling with breakfast for my family. Seems we all eat cereal at least 5 times a week. I’ve always heard that eggs were not so good to have. Please help!

A. Great news, eggs really are incredible! Yep! The 2015 Dietary Guidelines for Americans found that there is not a risk of too much cholesterol from eggs for healthy adults and kids. Although eggs are high in cholesterol, the effect on blood cholesterol is minimal when compared to the effect from trans fats and saturated fats. Have the eggs with side of avocado and nix the bacon, sausages and ham. If you are healthy, consume up to 300 mg of cholesterol a day; if you have diabetes, high cholesterol or heart disease, limit total daily cholesterol intake to 200 mg a day. Mary Ellen, RDN | Your Favorite Dietitian

Jake’s Mom Q. My child is starting pre-school soon. I’m not sure where he should be with language skills. He’s not very talkative. He does point a lot and raise his eyebrows.

A. Preschoolers (age 3-5) often have a lot to say. They love imaginative play and are usually understood by peers and adults. As a general rule, 3 yr old children should be understood about 75%-100% of the time by unfamiliar listeners (Bowen 1998). They should be able to follow simple instructions, answer and ask simple questions, understand and use descriptive language and have a large repertoire of nouns and verbs. If you are concerned about your child’s speech and language contact a Speech-Language Pathologist for an evaluation. Meredith Sorokwasz M.A., CCC-SLP | Let’s Talk Speech Owner / Speech-Language Pathologist

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CINDY, MOM OF 3

ASKS...

How do we survive Flu season with grade school kids? A. Prevention is key! The flu shot is still the best protection against the flu, and the CDC recommends that all healthy children receive the vaccine. Make sure your kids know to wash their hands often and to cough into their elbow or cover their mouths when sneezing. If your children already have the flu, keep them hydrated, comfortable, and well-rested while you ride it out. Pick any clear fluid (water, juices, broth or electrolyte solutions like Pedialyte) and watch out for signs of dehydration such as dry mouth, cracked lips, cold or dry skin, and low energy. The body’s lowered immunity can also lead to secondary bacterial infections, so alert your pediatrician if your child develops difficulty breathing or any other unusual symptoms.

welovethis

WINTER SKIN

RECOVERY Soothe itchy skin and Calm atopic dermatitis and eczema. These one-of-a-kind products, recommended by dermatologists worldwide, and are proven to soothe inflammation, itching and redness while softening, protecting and purifying the skin. Find them at: aveneusa. com $9 – $32

1 Grow your own

How many times have you tried to grow an avocado tree plant using toothpicks and a cup? Well, this Avocado Tree Starter Kit may help you achieve success! - Grow your own avocado tree! We found it at: uncommongoods.com, Set of 3 / $20.00

what could be better than a warm breakfast waiting for you when you wake up? Cook steel-cut oats overnight in the slow cooker. Then all you have to do in the morning is serve it. Add fruit, a bit of yogurt, a smidgen of brown sugar, cinnamon or whatever you want to make it more yummy.

2 Monogram marshmallows We found this idea in Jodi Levine’s book, Candy Aisle Crafts. Simply press cookie cutters through flat marshmallows and gently push out the shape. Float in hot chocolate and enjoy. We didn’t think marshmallows could actually get any better! A great after-school snack. Go ahead… be “that mom.”

4 Here’s a clue

3 Breakfast is ready

Cold mornings call for warm breakfasts. And

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The Clue Master is a fun logic game that develops the skill of deductive reasoning, a key ability in math, science, computer programming, and many other fields. In this game, you may deduce information based on what must be true even though you can’t see it directly. The more you play, the more deductive tricks and strategies you’ll learn as you reason logically from the clues you’re given! We found it at: thinkfun.com, $12.99

tamarasearsphotography.com

bookshelf

get schooled Reading is to the mind what exercise is to the body. Plus, the more you read, the more things you will know.

Dear Daycare Parent

A book to get you prepared for Daycare. Written in a fun, easy-to-understand manner; and provides you with all the information you need to have a great childcare experience. Over 101 tips and real-life examples! Jackie Rioux and Jo-Ann Parylak Ages: For Parents

U Chic: College Girls’ Real Advice for Your First Year (& Beyond)

That’s Not Hay in My Hair

The Power of many! Fifty-three U Chic contributors have created a guidebook every college bound woman will want to have. An incredible resource that is informative and inspirational. Learn what to expect when preparing for college, and how to get the most out of freshman orientation, and much, much more!

Growing up is tough enough, but to learn that you’re going to have to leave the life you love and all of your friends for something completely opposite of what you know is, well, you’ll find out! This is a middle-grade fiction novel from a teenage author who knows these experiences first hand. A fictionalized true story of teen author.

Christie Garton Ages: College Bound

Juliette Turner Ages: 8-12

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Mayday A captivating journey of love and self-discovery. MAYDAY bridges the gap between fiction and nonfiction, capturing the trials of today’s adolescents with problems that are far from average. Readers will be awed with the power of human resilience. A must read. Karen Harrington Ages: Middle School

ages 11-13

Reading, Writing and STEM School Choices Are you thinking about Private School for your child?

et’s begin with a look at your reasons for choosing a private school. You may choose a Private School based on their classroom management, or looking for better student discipline, better learning environment (smaller class sizes), improved student safety, or you may want a private school that would give your child individual attention. Maybe a faith based environment. No matter what the reasons are, the matter of choosing a private school is not so simple. This simple guide will hopefully give you greater insight as to what to expect. You can successfully work through selecting the best school for your child if you do your homework early. Prioritizing your needs and selecting a few schools that meet those needs; followed by learning as much as you can about these schools is a good place to start.

82% 14

Keep in mind that the most important thing that you can do is to be proactive, asking questions and visiting schools.

Important Things to Do

Make a list of your priorities regarding your child’s and your family’s needs, and have a list of possible schools that might be a good fit. Then take some time to evaluate each of these schools.

Do a Little Research

Almost every school has a website. Read how the school describes itself. Does it have a mission statement, does it have an educational philosophy, and are the test scores available? In addition to specific test data and demographics, they might also include comments from parents. After doing this research write down any questions you may have.

Visit the School

There is no substitute for personally visiting the school. Remember to call the school and schedule the visit in advance. Ask if a parent volunteer or the principal can give you a tour of the school. Ask questions! How long has the average teacher taught at this school? How long has the average teacher been teaching? Are parents involved in school activities and decision-making? If so, how? Is there a STEM program? Art program? Sports programs?

Extracurricular Requirements

These are what you will use to decide from two or more schools that meet the most or your family’s needs. • Consider music and art programs if this is important to you. • What types of sports programs are offered?

PRIVATE SCHOOLS STATISTICS REFLECT 82% OF PRIVATE SCHOOL INSTITUTIONS HAVE A RELIGIOUS AFFILIATION. WHILE THE BASIC SUBJECTS TAUGHT ARE LIKELY TO BE SIMILAR TO PUBLIC SCHOOLS, RELIGIOUS THEMES AND LESSONS MAY BE INTRODUCED AND ADDITIONAL MATERIAL REGARDING RELIGION CAN PLAY A LARGE PART OF THE CURRICULUM.

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EVERYTHING

Traditions

Keep in mind that traditions are important in most private schools, however implementing new teaching approaches is critical for the best possible education. In a strong educational environment, both are possible and usually highly desired.

Additional Questions if considering Public School

What “extras” (art, music, science, language, phys. ed.) are included in the curriculum and how many hours per week are they offered at each grade level? Does the school do additional fundraising through the PTA (Parent-Teacher Association)? If so, how much do they raise and where does the money go? How active is the PTA (the more active, the better.) Are there paraprofessionals (teaching assistants) in the classroom? Often you hear neighborhood gossip. It may be true, or have an element of truth. Visit the school, talk to the principal and the teachers. Also, talk to individual parents of children attending the school. Basing a decision solely on test scores may not be the best decision. In many cases, especially in public schools, a small percentage of students can dilute test scores for an entire school. Test scores can make the academic environment at the school appear to be average (or worse); when in fact it’s excellent.

Enrollment

After you have made your choice, you must find out the procedure to enroll. Check with the school to find out what paperwork is required and note the deadlines. Get this information as early as possible so you can be sure to secure a spot for your child.

HOLY FAMILY CATHOLIC ACADEMY................................. 26 972-255-0205 • hfca-irving.org IRVING ISD.............................................................................................. 9 irvingisd.net KIDS PALACE LEARNING CENTERS................................... 32 972-554-4921 KINWEST MONTESSORI ACADEMY................................... 20 972-401-8311 • kinwestmontessoriacademy.com MISS BLOOMINGDALE’S ACADEMY..................................... 5 972-869-9145 • missbloomingdales.com

members.

NORTH LAKE COLLEGE............................................................... 21 northlakecollege.edu

Magnet Schools These are free public

PRIMROSE SCHOOLS......................................................................7 Las Colinas 972-831-1000 Valley Ranch 972-444-9500 primroseschools.com

schools with no boundary restrictions. They can be highly competitive and highly selective. Many Magnet schools specialize in a particular area, such as science or the arts. They’re renowned for their special programs and high academic standards.

STEM Programs STEM stands for science,

technology, engineering, and mathematics. This type of education has an interdisciplinary approach to learning where academic concepts are coupled with real-world lessons. Students apply science, technology, engineering, and mathematics in contexts that make connections between school, community, work, and global enterprise. STEM is important because it pervades every part of our lives. Science is everywhere in the world around us and technology is continuously expanding into every aspect of our lives.

RIVERSIDE BUTTERFLY SCHOOL........................................ 26 972-745-0372 THE HIGHLANDS SCHOOL...................................................... 35 972-554-1980 • thehighlandsschool.org THE SLOAN SCHOOL................................................................... 23 972-659-1199 • thesloanschool.com WESLEYAN ACADEME................................................................. 33 972-252-4733 • wesleyanacademe.org

after school

• What clubs would your child like to be involved in?

charter schools are an institutional hybrid. Like traditional public schools, charter schools are free. Parents must usually submit a separate application to enroll a child in a charter school. These schools offer specialized programs and smaller classes and are governed by a board of directors, usually consisting of parents and community

GRAPEVINE FAITH CHRISTIAN SCHOOL....................... 34 817-442-1605 • grapevinefaith.com

schools

Charter Schools Although a public school,

EDUCATION

DANA’S DANCE ACADEMY....................................................... 35 972-259-1258 FIGARO ACADEMY OF MUSIC............................................... 34 214-331-0000 • figaroacademyofmusic.com GUARDIAN SWIM SCHOOL...................................................... 22 972-506-SWIM (7946) • guardianswimschool.com HOLAN’S TEXAS KARATE DO................................................ 28 972-258-8333 • texaskaratedo.com IRVING GYMNASTICS ASSOCIATION...................... 25, 33 972-254-1914 • irvinggymnastics.net IRVING SOCCER ASSOCIATION............................................ 32 972-273-2280 • irvingsoccer.org RBR MUZIK.......................................................................................... 29 214-446-5225 • rbrmuzik.com REX PROGRAMMING.....................................................................27 972-215-9962 • rexprogramming.com YMCA....................................................................................................... 30 ymcadallas.org See complete Directory online @ suburbanparent.com

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JANUARY 2017

the marshmallow test and the benefits of learning to wait

ow many of you want your children to be healthy and successful in all they do? I see those hands. We all want good things for our children. Over forty years ago the now famous Stanford “marshmallow test” was given to young children aged four through six. In this study the children were placed in a room with an adult who told them they had a choice: They could have one marshmallow right away or they could choose to wait fifteen minutes and receive two. The adult then left the room and monitored the child’s behavior. The choice was a simple one. One treat now or two later. Some children just popped the first marshmallow in their mouth and were done. Others tried mightily to wait, but succumbed to temptation, and others were able to wait the full fifteen minutes and gain the double prize. The surprising results of this study came years later when follow up studies showed the children who had mustered the self-control to wait for the allotted time outperformed the other children in many areas. They had better grades in school and higher SAT scores. They were reported to be happier and had higher rates of freedom from substance abuse. They had better social skills and generally were more successful in life than the children who couldn’t wait. The overall conclusion is that children who learn to wait for gratification are learning an important life skill: self-control and ability to focus on a goal. These are

important keys to successful performance in both school and in future adult life. How can we encourage a young child to wait? Some of the clues came from the original Stanford study where the children who were successful in waiting used various strategies. Some of them chose to engage in another activity such as talking to themselves, singing or moving about the room. Some children moved the tempting marshmallow further away from them to minimize temptation. Some played with toys to pass the time. Very young children can practice waiting. Here are some tips to help you incorporate waiting skills in your everyday lives. • Use visuals to help children mark the passage of time. Use digital clocks, wall charts, calendars and the like. Allow children to mark off the days or make the tally mark. Marking the passage of time helps children get a clearer sense of the future and how long the increments of time will be. • Teach children to use language when they’re frustrated. Teach them it’s okay to verbalize anger, disappointment and other negative feelings in appropriate ways. When they don’t get the things they want right away, they can release emotional pressure in a healthy way. • Games that require impulse control such as red light, green light or Simon Says are great ways to learn listening skills plus the tricky fact that circumstances change. Children who learn to manage behavior when expectations are not met will benefit from such practice.

BY JAN PIERCE, M.ED.

• Engage your children in problem solving activities. Teach them there are many ways to solve a problem. Ask, “What else can we do? Or suggest “Let’s read this book while we wait for…” • Help your children make a plan and follow through to conclusion. It may be a complicated project built with Legos or a craft project of some kind. It may be a cleaning project such as a bedroom or garage. Help them make the plan and then tick off each item as it’s completed to experience the satisfaction of doing a job well. • Use allowances or pay mini-wages for tasks and then help your children to manage their money. Teach saving, giving and generosity. Show the benefit of setting a goal and working steadily toward it. Saving for a nicer toy rather than buying a cheap one is a tangible way to teach patience. One of the benefits of requiring a bit of waiting when your children want something happens inside them. They’ll learn they have the power to wait. They can do it. They can learn to wait when you’re talking to another adult. They can wait for their food in a restaurant. They can be in charge of their impulses and not satisfy them immediately every time. Such knowledge builds character and confidence. You can help your children learn self-control and patience. With your help they can learn to set long-term goals and work toward them. They can gain the willpower to ignore impulses that scream “I need it now” and learn to wait. SP

Jan Pierce, M.Ed. is a freelance writer and author of Homegrown Readers: Simple Ways to Help Your Child Learn to Read. Find her at www.janpierce.net.

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timeout community calendar | january 2017

1 | SUNDAY

Focus Gallery

Artists VET and Sheila Cunningham join forces to showcase the power of trees and books, contemplating the transitional phases of both. Their installation transforms the Focus Gallery into a forest of altered books that have been folded, manipulated and stacked to mimic trees, plants and ground cover. The exhibit inspires conversation about re-purposing, recycling and conservation. The Galleries are free and open to the public. Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving 972-252-4406 www. irvingartscenter.com

American Girl Boutique & Bistro

11am-2pm. Ages 8 & Up. New friends are so much fun to find—and its almost time to meet the 2017 Girl of the Year. Who will she be? You’ll find out soon. Bring your girl to the store for an exciting welcoming event that includes a craft, giveaway and a sweet treat, while supplies last. American Girl Boutique & Bistro, 13464 Dallas Parkway 877-247-5223 www. americangirl.com

Jan E ly s e •u a r y 10 4 years

Fort Worth Cattle Drive

11:30am & 4pm. (subject to weather and the longhorns’ dispositions) the world’s only daily cattle drive clip-clops its way over the brick-paved streets of the Historic Fort Worth Stockyards. Starting at the Livestock Exchange Building, the trail boss and his cowhands on horseback lead a couple dozen Texas longhorns almost single file down Exchange Avenue and back to their holding pens behind the Exchange Building. Fort Worth Stockyards, 121 E Exchange Ave, Fort Worth

Free Music Shows

2pm-3pm. There’s family fun and cowboy music when Cowtown Opry presents public Texas-western music shows. Giddyup! Ft Worth Stockyards Livestock Exchange Bldg, 131 E. Exchange Avenue, Ft Worth www.cowtownopry.org

Pawnee Bill’s Wild West Show 2:30pm & 4:30pm. $15 Adults, $11 Seniors, $8 Children. Fort Worth Stockyards, Cowtown Coliseum, 121. E. Exchange Ave, Fort Worth 817-625-1025 www.stockyardsrodeo.com/ pawnee-bills-wild-west-show

5pm-7pm. Your donation to benefit the homeless children and families served by Vogel Alcove grants entry to Day 1 Dallas for Fireworks, Food & Fun, which will feature live music, great food and drinks and the best fireworks show in town. This is a great way for people of all ages to close out New Year’s Day with friends in a relaxing setting. Fair Park, 1121 1st Avenue, Dallas www. day1dallas.com

2 | MONDAY Red Cross Lifeguard Class – Register Now!

Classes start 1/26/2016. Minimum age 15. $150, due no later than one week prior to class start. Want to learn skills that will help you save lives? Become a certified lifeguard. Prerequisite skills test must be completed one week before class or must have instructor approval. Successful completion of the course will result in American Red Cross Life Guard/First Aid, CPR-Professional Rescuer, and AED certifications. Register in person at the North Lake Aquatic Center, 5001 N.

30 ary ars Janu• 9 ye a Alan Jan uar y 12 Sha sha nk • 6 yea rs

13 J a n u a r yy e a r s Zeus • 4

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

Fireworks, Food & Fun

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MacArthur Blvd. North Lake Aquatic Center, 5001 N Mac Arthur Blvd, Irving 972-7212718 www.cityofirving.org

Zoo Run Registration Opens Today! We hope to see you for the 20th annual Zoo Run on Saturday, April 1, 2017! Registration is now open. Fort Worth Zoo 1989 Colonial Parkway, Fort Worth 817-7597555 www.fortworthzoo.org

Winter Creativity Camp

9am-4pm. $210 per camper. Come experience a week of exploring a wide variety of art mediums January 2-6. Our lessons teach the fundamentals of art while encouraging problem solving through the exploration of ideas. During our winter camp we will be creating ceramic ornaments, painting winter landscapes, making digital comics, painting in 3-D virtual reality and more. Before and after care is available for an additional fee. SPARK!, 1409 S. Lamar St. Dallas 214-421-7727 www.sparkdallas.org

Have an ICE day Winter Camp

9:30am-3:30pm. January 2-4, 2017 from 9:30am–3:30pm. K-4th Grade. Come join the Earth Explorers in their first ever WINTER CAMP!! Each day, we’ll explore ice, snow and everything cold! $130, $110 for Texas Discovery Gardens members (Pre/ Post care available) Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 www. texsdiscoverygardens.org

Crafty Mondays

10:30am-12pm. Every Monday. Enjoy nature-themed crafts with your children every Monday. Included with admission. Texas Discovery Gardens - Fair Park, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 www. texasdiscoverygardens.org

Family Movie: Pete’s Dragon 2:30pm-4pm. Join us for refreshments and a showing of the Disney movie Pete’s Dragon (rated PG). East Branch Library Storytime Area, 440 S Nursery Rd, Irving 972721-3722 www.cityofirving.org

3 | TUESDAY Bison Feeding Hayride

10am-11:30. $15 per person for ages 3 & Up; $10 for members. Kids under 3 are free but must sit on adult’s lap. Enjoy an oldfashioned hayride to the bison range where you will get to see the bison up close as you assist staff in feeding them range cubes. Register online. Fort Worth Nature Center and Refuge, 9601 Fossil Ridge Rd, Fort Worth 817-392-7410 www. fwnaturecenter.org

Pictures & Pages

10:30am-11:45am. Ages 4-6. Popular children’s books inspire group conversations and simple art activities. Sign-up begins one month prior to each session. Maximum two children per adult. Call to register. Space in each session is limited; all participants will receive confirmations or be notified if placed on the waiting list. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth, Texas, 817-332-8451 www. kimbellart.org

First Tuesday at the DMA

11am-2pm. Ages 5 & Under. Enjoy themed art-making activities, story readings, performances and gallery activities. Held on the first Tuesday of the month in the Center for Creative Connections. Dallas Museum of Art, 1717 N Harwood St, Dallas 214-922-1200 www.dma.org

Family Storytime

11am-12pm. All ages are invited to join us for stories, songs, crafts and more. East Branch Library, 440 S. Nursery Rd., Irving 972-721-3723

4 | WEDNESDAY Mother Goose Playtime

10am-10:30am. Join the librarians around the parachute for singing, nursery rhymes and books with other moms, dads and caregivers. This venue is wheelchair accessible. This event or venue can accommodate children with special needs. Southlake Public Library, 1400 Main St., Southlake 817-748-8243 www. cityofsouthlake.com/library

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JANUARY 2017

timeout Empowering Each Child!

Young Adult Action Council (YAAC)

4:45pm-5:30pm. All teens in grades 9 through 12 are welcome to join. If you like to read the newest books, socialize with your friends, and attend parties, or if you want to be in a group where your opinion counts, join the Young Adult Action Council (YAAC). Earn volunteer hours for school by planning upcoming teen programs and coming up with ideas on how to make the library more teen-friendly. South Irving Library, 601 Schulze Drive, Irving 972-7212606 www.cityofirving.org

Middle School Build: Giant Lite Bright

5 | THURSDAY

6 | FRIDAY

JumpstART Stories & Art – Winnie the Pooh Day

Story Time at the Interurban Railway Museum in Plano

Stories and More!

11am-12:30pm. Join our butterflies for story time! Make crafts, read a book, meet some special friends and enjoy snacks! Geared for the under-five/stroller crowd. Texas Discovery Gardens - Fair Park, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 www. texasdiscoverygardens.org/

Bilingual Storytime

11am-12pm. All ages are invited to join us for stories and songs in English and Spanish. Every JANUARY 2017 Let our advertisers know you found them in Irving Parent

1:30pm-3:30pm. Relax and enjoy a film without worrying about unexpected tantrums or feedings in the dark. Baby changing table provided. Regular matinee admission for adults and children under 5 get in free! Angelika Theater, 7205 Bishop Road Plano, www.angelikafilmcenter.com/

7pm-7:45pm. Join us for a fun activity the whole family will love. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www.cityofirving.org

10am-10:30am. Ages 2 & Up. Explore new stories and fun art projects during this creative story time that combines art and children’s literature. Create a take-home art project and then browse the galleries with your kids as part of this fun and free morning activity. Read stories about the beloved bear from the Hundred Acre Wood and celebrate the birthday of author A.A. Milne. Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving 972-252-2787 www.irvingartscenter.com

Cry Baby Matinee at the Angelika

4:30pm-6pm. Join us as we take our first middle school build from the blueprint stage to the final product, just in time to celebrate the 50th anniversary of this classic. Open to grades 6-8. South Irving Library, 601 Schulze Drive, Irving www. cityofirving.org

Family Fun Night

Enrolling Now!

Thursday. East Branch Library, 440 S. Nursery Rd., Irving 972721-3723

10:30am-11am. Every Friday morning at 10:30 in the lobby of the historic Interurban Railway Museum in downtown Plano. The 30-minute funfilled, interactive experience is aimed at toddlers and preschool children. However, kids of all ages are welcome and often attend. Interurban Railway Museum, 901 E. 15th Street, Plano 972-241-2117 www.planoconservancy.org

The Bellamy Brothers

7:30pm-10pm. Howard and David continue to prove that the trail they’ve ridden to fame has been as unique as their music itself—music that is now celebrating 40 years of success. Arlington Music Hall, 224 N Center St, Arlington 817-226-4400 www. arlingtonmusichall.net

Stockyards Championship Rodeo 8pm-10pm. The world’s only year round rodeo every Friday and Saturday night at 8:00 pm in the historic Fort Worth Cowtown Coliseum. The two hour Stockyards Championship

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JANUARY 2017

timeout

Skill for Life LEARNING

SAFETY

FUN

GUARDIAN SWIM SCHOOL 1033 KINWEST PARKWAY IRVING, TX 75063

N OW ! O PEN

Cowtown Farmers Market

8am-12pm. Market is open Saturdays year-round under the tents in the parking lot of Edelweiss Restaurant and Texas Outdoors, on the Weatherford traffic circle (the confluence of U.S. 377, State Hwy. 183 & Camp Bowie) 3821 Southwest Boulevard, Fort Worth 817-763-0193

972-506-SWIM (7946) JANUARY 2017 Let our advertisers know you found them in Irving Parent

2pm-4pm. A fun way for the entire family to spend the afternoon. All movies are rated G or PG. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www.cityofirving.org

Viridian Winter Chill

2pm-5pm. Free and open to the public, Winter Chill is set for at the Viridian Lake Club. Activities include sledding down a mountain of snow, train rides, and photos with a longhorn “rein-steer.” Viridian Lake Club, 1200 Viridin Park Lane, Arlington www. viridiandfw.com

Party with the Penguins

8am-1pm. Market features locally grown fruits and vegetables, plants, tamales, salsas, honey, soaps, candles and more! Market Square, 120 W. Main Street, Grand Prairie www.gptx.org

Ruth Paine House Museum

Target First Saturdays

Programs for all ages

Family Movie Matinee

2:30pm-4pm. Enjoy all things icy and cold, including a visit from the Dallas Zoo penguins! Also make “snow,” create winter crafts and enjoy ice cream. West Irving Library Meeting Room, 4444 W. Rochelle Rd., Irving www. cityofirving.org

Weekend Private parties

Year round operations

Center’s Saturday School continues with six-week sessions of classes that explore a variety of artistic mediums. Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving www.irvingartscenter.com

Grand Prairie Farmers Market

Open swim time

2 heated indoor swimming pools

guardianswimschool.com 22

7 | SATURDAY

Tours 10am, 12pm, 2pm. Ruth Paine’s house is where alleged JFK assassin Lee Harvey Oswald spent the night before shots rang out at Dallas’ Dealey Plaza-claiming the life of President Kennedy. Ruth Paine House Museum, 801 W. Irving Blvd, Third Floor, Irving 972-721-3729 www. cityofirving.org

We offer -

• • • • •

Rodeo maintains a strong commitment to visitors looking for an authentic Western Cowboy Experience. The show features bull riding, tie down roping, team roping, barrel racing, bronc riding and break away roping. Plus calf and mutton scrambles with prizes for the kids! Fort Worth Stockyards Rodeo, 121 E. Exchange Ave., Fort Worth 817-625-1025 www. stockyardsrodeo.com

10am-5pm. Ages 3-12. Bring out your children’s artistic talents and broaden their understanding and appreciation of the world and enjoy free admission and fun family programming on the first Saturday of every month. Nasher Sculpture Center, 2001 Flora St, Dallas 214-242-5100 www.nashersculpturecenter.org

Saturday School #2: Fundamentals of Drawing

2pm-4pm. Children ages 6 & Up. $75 per child. Irving Arts

4pm-5pm. Ruth Paine’s house is where alleged JFK assassin Lee Harvey Oswald spent the night before shots rang out at Dallas’ Dealey Plaza ― claiming the life of President Kennedy. The story of the events surrounding the assassination has engrossed historians, scholars and everyday Americans for decades. Ruth Paine House Museum, 801 W. Irving Blvd, Third Floor, Irving 972-7213729 www.cityofirving.org

Cinema 13*

4pm-6pm. Ages 13 to adult are invited to watch a popular movie each Saturday. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972721-4669 www.cityofirving.org

Winter Wonderland Sleepover

6:30pm-8:00am. Ages 6-14. $40 adult chaperones; $50 children. Register in advance.

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JANUARY 2017

timeout Wear your festive pajamas, grab your sleeping bag, and get ready to “snore and explore” during the museum’s winter wonderland sleepover, complete with exciting animals, science experiments, a screening of the holiday film Elf, a Fire and Ice demo, a dance party plus a winter wonderland-themed photo to take home. Perot Museum of Nature and Science at Victory Park, 2201 N. Field St., Dallas 214-428-5555 www. perotmuseum.org

Michael Carbonaro Live!

7pm-9pm. Michael Carbonaro will appear live on stage for one night only. Fun for the whole family, this evening will be jam packed with audience interaction, hilarious video clips, and a whirlwind of mind blowing magic that makes people believe the unbelievable. Winspear Opera House, 2403 Flora St, Dallas www.attpac.org 214-880-0202

Kraig Parker’s award winning tribute to Elvis Presley, “The King Lives”

Our Pediatricians Care About You and Your Family 2015

Now Serving the Irving Community in Two Locations!

7:30pm-9:30pm. Kraig Parker’s award winning tribute to Elvis Presley, “The King Lives,” is a world class show that has astonished audiences for nearly 20 years. Parker will perform with his very own 10-piece group, the Royal Tribute Band. Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving 972-252-2787 www.irvingartscenter.com

Second Sunday Funday: Picture This!

1pm-4pm. Every second Sunday, Irving Arts Center hosts the Family Funday–a free program that’s fun for the whole family. Attendees will try their hand at making a personalized illustrated storybook! Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving 972-252-4406 www. irvingartscenter.com

9 | MONDAY Bureau of Engraving & Printing – Tours

8:30am-5:30pm. Free. Reservations not required. Visitors can see where billions of dollars are printed from an enclosed walkway, which is suspended above the production floor! Bureau of Engraving and Printing Western Currency Facility Tour and Visitor Center, 9000 Blue Mound Road, Fort Worth 817-231-4000 www. moneyfactory.gov

Crafty Mondays

2015

8 | SUNDAY Brunch Bonanza

2 Main Locations

6750 N. MacArthur Blvd. • Ste. 206 2021 N. MacArthur Blvd. • Ste. 250

Irving, Texas Monday - Friday 8am - 5pm We Accept All Major Insurance Plans

provides special needs children with an opportunity to experience the excitement of play in an indoor, 20-yard, temperature-controlled lap pool. The pool boasts features including an accessible ramp, accessible chair lift and water chair, making it an ideal location. Heritage Aquatic Center, 200 S Jefferson St., Irving 972-721-7310 www. cityofirving.org

972-253-4300

www.mscitx.com

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9am-11am. Ages 10 & Older. Come chop, mix and swirl ingredients today to bake up savory quiche, melt-inyour-mouth blueberry scones and more. Happy brunching! Taste Buds Kitchen, 2140 E. Southlake Blvd. Suite V, Southlake 817-488-0538 www.tastebudskitchen.com/ southlake

AquaStars

11:30am-1pm. Ages 18 & Under. The program is customdesigned to children with special needs. AquaStars

Fort Worth Cattle Drive

2015

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JANUARY 2017

timeout 10 | TUESDAY Open House at Crown of Life Lutheran School

8:30am. We serve grades PK2 – 8 and offer innovation in academic, spiritual and emotional growth. 6605 Pleasant Run Rd, Colleyville 817251-1881 www.colschool.org.

Family Storytime

11am-12pm. All ages are invited to join us for stories, songs, crafts and more. East Branch Library, 440 S. Nursery Rd., Irving 972-721-3723

Build It with LEGO

7pm-7:30pm. Ages 4 & Up. A fun come and go free event. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www. cityofirving.org

11 | WEDNESDAY Last Day to Register for Classes at North Lake College

Classes begin January 17 for higher education that actually gets you hired. www. northlakecollege.edu. See ad in this issue.

Fort Worth Cattle Drive

12 | THURSDAY Bilingual Storytime

11am-12pm. All ages are invited to join us for stories and songs in English and Spanish. Every Thursday. East Branch Library, 440 S. Nursery Rd., Irving 972721-3723

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Science in 30: Electricity

4:30pm-5pm. Ages 4-12. Explore electricity with this month’s shockingly fun science experiments! In this program series, students explore scientific principles, participate in hands-on activities and have a great time! South Irving Library Program Room, 601 Schulze Drive, Irving www. cityofirving.org

13 | FRIDAY 25th Annual Gardere MLK Jr. Oratory Competition

11am-12:30pm. Fourth-and fifth-grade students in Dallas will deliver original speeches between three to five minutes answering the question: “If Dr. King were alive today, what would he say about Muhammad Ali’s contribution to society?” The Majestic Theatre, Downtown 1925 Elm St., Dallas 214-999-4178 www.gardere.com/about/ community/mlk-oratorycompetition

Narnia, a Family Celebration 6pm-7:30pm. Enter a magical world through the library and take an enchanted tour into C. S. Lewis’s fantasy series Narnia. Meet costumed characters, make wondrous crafts and enjoy delightful desserts Valley Ranch Library, 401 Cimarron Trail, Irving 972721-4669 www.cityofirving.org

14 | SATURDAY Free Rabies Vaccinations, Microchipping for Pets of Irving Residents

10am-12pm. Irving Animal Services is hosting a free rabies vaccination and microchipping event for residents with dogs and/or cats from 10 a.m. to 12 p.m. at the Irving Animal Care Campus, 4140 Valley View Lane. Proof of residency required. Services are provided by the Coalition for Animal Protection (TCAP). Vaccination Clinic, 4140 Valley View Lane, Irving 972-7212256 www.cityofirving.org

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JANUARY 2017

timeout 12pm- 6pm. Daily through 1/22/17 $8 per person; $6.50 seniors; Free under 2. Builders of all ages are invited to explore, build and play in the traveling exhibition. Sci-Tech Discovery Center, 8000 N. Dallas Parkway, Frisco 972-546-3040 www. mindstretchingfun.org

streets of the Historic Fort Worth Stockyards. Starting at the Livestock Exchange Building, the trail boss and his cowhands on horseback lead a couple dozen Texas longhorns almost single file down Exchange Avenue and back to their holding pens behind the Exchange Building. Fort Worth Stockyards, 121 E Exchange Ave, Fort Worth

Jackie Townsell Bear Creek Heritage Center

Martin Luther King Jr. Observance

Lego Castle Builder Exhibit

1pm-4pm. The three museums that comprise the Jackie Townsell Bear Creek Heritage Center tell the history of the Bear Creek community and of the African-American experience from the time of emancipation of the slaves through the Civil Rights movement of the 1950s-60s. Jackie Townsell Bear Creek Heritage Center, 3925 Jackson St., Irving 972-7212501 www.cityofirving.org

Family Movie Matinee

2pm-4pm. A fun way for the entire family to spend the afternoon. All movies are rated G or PG. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www.cityofirving.org

Chinese New Year Celebration with the Lion Dance

2:30pm-4pm. Celebrate Chinese New Year with a performance of the Lion Dance by J.K. Wong Studios, followed by children’s crafts. East Branch Library, 440 S Nursery Rd, Irving 972-7213722 www.cityofirving.org

Open Auditions with North Central Ballet

Ages 5 and up can audition for upcoming shows Gaite Parisenne and The Firebird, directed by Leslie M. Jordan. Performance dates March 25 and 26, 2017. $10 audition fee. www.northcentralballet.com.

15 | SUNDAY Fort Worth Cattle Drive

11:30am & 4pm. (subject to weather and the longhorns’ dispositions) the world’s only daily cattle drive clip-clops its way over the brick-paved

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6pm-8pm. Each January the City of Irving holds a special event to recognize and appreciate the life and achievements of Dr. Martin Luther King, Jr. This annual observance takes place at the Irving Arts Center, and features a variety of music, dance and theatrical performances. Irving Arts Center, 3333 N. Mac Arthur Blvd., Irving www. irvingartscenter.com

16 | MONDAY Crafty Mondays

The Very Hungry Caterpillar: Celebrating Eric Carle 2:30pm-4pm. Celebrate the works of Eric Carle with a puppet show, crafts, games, and a visit from the Very Hungry Caterpillar. East Branch Library, 440 S Nursery Rd, Irving 972-721-3722 www. cityofirving.org

17 | TUESDAY Family Storytime

11am-12pm. All ages are invited to join us for stories, songs, crafts and more. East Branch Library, 440 S. Nursery Rd., Irving 972-721-3723

Book It! Dork Diaries vs. Diary of a Wimpy Kid

2pm-3pm. Grades K-5. Join us in a battle of the Diaries! Choose a side and participate

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JANUARY 2017

timeout in Girl vs Boy Trivia and make crafts based on the diary books we all know and love. Make Greg Heffley’s slime, friendship bracelets, and even your own diary to take home! South Irving Library, 601 Schulze Drive, Irving 972-7212606 www.cityofirving.org

18 | WEDNESDAY Family Movie: Beauty and the Beast

4:30pm-6pm. Enjoy refreshments and a Disney classic, Beauty and the Beast (rated G). East Branch Library, 440 S Nursery Rd, Irving 972721-3722 www.cityofirving.org

21 | SATURDAY Open House at Covenant Christian Academy

10am. Come find out about our premier academics, exemplary fine arts, and championship athletics in our distinctly Christian school for students in grades PK3 –12. 901 Cheek Sparger Rd, Colleyville 817-281-4333 x 1, www.covenantchristian.net.

19 | THURSDAY

Science in 30: Electricity

Bilingual Storytime

11am-12pm. All ages are invited to join us for stories and songs in English and Spanish. Every Thursday. East Branch Library, 440 S. Nursery Rd., Irving 972721-3723

Bureau of Engraving & Printing – Tours

20 | FRIDAY Block Party

4pm-5pm. Ages 6 & Up. Calling all LEGO fanatics. Stop by the Block Party and show your building skills. We will provide the building materials, you bring your imagination. South Irving Library, 601 Schulze Drive, Irving 972-7212606 www.cityofirving.org JANUARY 2017 Let our advertisers know you found them in Irving Parent

7:30pm-10pm. Check website for other days & times. During a lavish wedding reception at a Knoxville, Tennessee estate these five unique women joyously discover a common bond in this wickedly funny, and touching celebration of female friendship. Watch out flower girls… here comes the bridesmaids! Irving Theatre, 2333 Rochelle, Irving 972-5946104 www.irvingtheatre.org

7pm-7:30pm. Ages 4 & Up. A fun come and go free event. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www. cityofirving.org

Build It with LEGO

Five Women Wearing the Same Dress

11am-11:30am. Ages 4-12. Explore electricity with this month’s shockingly fun science experiments. Students explore scientific principles, participate in hands-on activities and have a great time! West Irving Library Meeting Room, 4444 W. Rochelle Rd., Irving www. cityofirving.org

Household Document Shredding, Electronics Recycling

11am-2pm. Two-box limit for document shredding. This event is for Irving residents only, and proof of residency is required. Materials from businesses will not be accepted. Please note, the City of Irving no longer accepts CRT monitors or televisions. Briery Municipal Compound, 128 N. Briery, Irving 972-7212232 www.cityofirving.org

Family Movie Matinee

2pm-4pm. A fun way for the entire family to spend the afternoon. All movies are rated G or PG. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www.cityofirving.org

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JANUARY 2017

SPRING

timeout Chapter Books and Cozy Nooks Book Club discusses Greetings from Somewhere: The Mystery of the Mosaic

2:30 pm - 3:30 pm Grades 1-3 discuss a travel-themed book and participate in book-related activities, which include a craft. Free chapter books are given out monthly. Limited to the first 10 children. This month’s selection is Greetings from Somewhere: The Mystery of the Mosaic by Harper Paris. South Irving Library, 601 Schulze Drive, Irving www. cityofirving.org

Kids Only Book Club discusses Giants Beware!

2:30pm-3:30pm. This month, we discuss Giants Beware! by Jorge Aguirre. The Kids Only Book Club is for grades 3-6 to discuss books and participate in activities. Free copies of next month’s book are given out at each meeting. South Irving Library, 601 Schulze Drive, Irving 972-721-2606 www.cityofirving.org

22 | SUNDAY Trinity in Focus

8:30am-2pm. You are invited to attend our open house program welcoming all prospective students and family members. Trinity University, One Trinity Place, San Antonio, visit.trinity.edu.

Everybody’s Hero – The Story of Jackie Robinson

2:30pm. A play about the first black professional baseball player, Jackie Robinson. 1 hour show plus question and answer session. Ages 3rd grade and up. Tickets $7.50. Carpenter Hall, 3333 N. MacArthur Blvd., Irving, 972-252-ARTS www.irvingartscenter.com. See ad in this issue

23 | MONDAY Penguin Days at the Zoo

9am-4pm. Daily. Visit the African penguins and all of the other animals at the Dallas Zoo for just $7 per person during the months of Dec, Jan & Feb. Our holiday gift to you! The Dallas Zoo, 650 R.

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L. Thornton Frwy, Dallas 469554-7500 www.dallaszoo.com

Crafty Mondays

Lego Castle Builder Exhibit

12pm- 6pm. Daily through 1/22/17 $8 per person; $6.50 seniors; Free under 2. Builders of all ages are invited to explore, build and play in the traveling exhibition. Builders of all ages and skill levels can construct castles, learn about real-world castles and their building secrets, and plan their ideal castle’s defenses. Sci-Tech Discovery Center, 8000 N. Dallas Parkway, Frisco 972-546-3040 www. mindstretchingfun.org

24 | TUESDAY Family Storytime

11am-12pm. All ages are invited to join us for stories, songs, crafts and more. East Branch Library, 440 S. Nursery Rd., Irving 972-721-3723

Open House at Grapevine Faith Christian School

7pm. Join us to learn more about our school for Pre-K – 12th Grade. We develop and graduate authentic Christian leaders. Other Open House dates: Feb 21, Mar 28 and Apr 25. High School Campus, 729 E Dallas Rd, 817-442-1605 www.grapevinefaith.com. See ad in this issue

25 | WEDNESDAY Science in 30: Electricity

4:30pm-5:30pm. Explore electricity with this month’s shockingly fun science experiments! In this program series, students ages 4-12 explore scientific principles, participate in hands-on activities and have a great time! East Branch Library, 440 S Nursery Rd, Irving www.cityofirving.org

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JANUARY 2017

timeout Young Adult Library Leaders (Y’ALL) 5pm-6pm. For ages 11-18. Join us for feedback on teen events and a fun activity. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www. cityofirving.org

Parent-Child Book Club discusses Out of My Mind

7pm-8pm. This month we discuss Out of My Mind by Sharon M. Draper. Kids in grades 3-7 and parents read the same title and gather for light refreshments and a discussion of the book. Check out your copy at the Information Desk. Copies are limited. Library card required. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www. cityofirving.org

26 | THURSDAY Bilingual Storytime

11am-12pm. All ages are invited to join us for stories and songs in English and Spanish. Every Thursday. East Branch Library, 440 S. Nursery Rd., Irving 972721-3723

Middle School Build: Giant Lite Bright

4:30pm-6pm. Join us as we take our first middle school build from the blueprint stage to the final product. Open to grades 6-8. South Irving Library, 601 Schulze Drive, Irving www. cityofirving.org

27 | FRIDAY Fort Worth Cattle Drive

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28 | SATURDAY Frost Fest!

10am-2pm. Winter comes to Irving with free attractions, family photo opportunities and plenty of snow. Tube down the snow hill, go ice skating, take a picture with the Snow Queen, and enjoy storytelling, puppet shows, crafts and more. Food for purchase. Cimarron Park, 100 Cimarron Trail, Irving. www. irvingevents.org. See ad in this issue.

The Secret Life of Pigeons

1pm-2pm. Learn some uncommon facts about your friendly neighborhood pigeon Klyde Warren Park, 2012 Woodall Rogers Freeway, Dallas 214-716-4500 www. klydewarrenpark.org

Family Movie Matinee

2pm-4pm. A fun way for the entire family to spend the afternoon. All movies are rated G or PG. Valley Ranch Library Meeting Room, 401 Cimarron Trail, Irving 972-721-4669 www.cityofirving.org

Cinema 13*

4pm-6pm. Ages 13 to adult are invited to watch a popular movie each Saturday. Valley Ranch Library, 401 Cimarron Trail, Irving 972-721-4669 www.cityofirving.org

29 | SUNDAY Fort Worth Cattle Drive

30 | MONDAY Crafty Mondays

10:30am-12pm. Every Monday. Enjoy nature-themed crafts with your children every Monday. Included with admission. Texas Discovery Gardens - Fair Park, 3601

Martin Luther King Jr Blvd, Dallas 214-428-7476 www. texasdiscoverygardens.org

31 | TUESDAY Family StorytimeÂ

11am-12pm. All ages are invited to join us for stories, songs,

crafts and more. East Branch Library, 440 S. Nursery Rd., Irving 972-721-3723

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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JANUARY 2017

funstuff

check it

It’s not too late to make a list and check it twice!

GOTTA

LOVE ‘EM We were riding horses in the country when my husband mentioned we should be careful to check for ticks before we got in the car. A little freaked out at the thought of my kids having ticks on them, I started worrying aloud that I wasn’t quite sure what to do if we found one; when my 6 year old daughter - a fan of Animal Planet - interrupted me. Rolling her eyes at my ignorance, she said, “I know exactly what to do. First you gotta find yourself a monkey!

Forego New Year’s resolutions this year and go with a list instead. A list is more measurable and it’s fun to cross things off when you finish them. Here are some ideas for your list... 3 Backup your computer - Clean out your closet - Call an old friend 3 Run a 5K - Visit a museum 3 Read a book - Learn to dance - Pay off a credit card

3 You kidding me?

— Mom to Courtney and Branson

What happened to the plant in math class? It grew square roots

words of wisdom

thomas edison If parents pass enthusiasm along to their children, they will leave them an estate of incalculable value.

Why did the sun not go to college? Because it already had a million degrees!

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BabySitters of Dallas

214-692-1354 • 24/7

Call www.babysittersofdallas.com Surrogate Grandmothers Serving DFW since 1955

DATE NIGHT • AFTER SCHOOL • SICK CHILD/TEACHERS DAY

offers over 30 different shows for daycares/ schools/libraries & More!

Help parents find the perfect summer adventure for their kids!

Call 972.887.7779 to advertise your camp! suburbanparent.com

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JANUARY 2017

wholesomeending

eat veggies There are some foods that just need to be eaten, and broccoli is one of them. Fight Cancer with Food!

Seriously, this cruciferous vegetable, which also includes, cauliflower, kale, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips, are considered nutrition powerhouses and they supply loads of nutrients for little calories.

Not a fan? You may want to

reconsider. Did you know that broccoli can destroy cancer cells? Well, we have sulforaphane to thank for that. Researchers found that this compound can inhibit the enzyme histone deacetylase (HDAC), which spurs the progression of cancer cells. Broccoli also contains folate which has been shown to decrease the risk of breast cancer. Bye-Bye cancer cells.

Men’s Health Hey Men! The primary concern for you is maintaining lean body tissue and muscle tone. This requires a workout routine of both strength training and cardiovascular exercise. Research shows that eating protein and carbs are beneficial for muscle recovery when consumed after intense exercise. Hello PB&J!

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Pears... To be enjoyed raw, stewed, baked, roasted sautéed, poached and even grilled! Often compared nutritionally to apples, pears hold their own, At just 100 calories, a medium pair has 5.5 grams of fiber, 10% of the Daily Value of vitamin C and 5% of the Daily Value of potassium. The potassium helps keep blood pressure in check and pears’ high fiber content may promote healthy blood cholesterol levels; and note that Quercetin, a flavonol present in the skin, may help prevent certain cancers and lower the risk of heart disease. Pears can be ripened at room temperature and then stored in cool fridge to maintain freshness. (tip: store away from onions)

tip Bananas are a great weight-loss food. Peel from the bottom, not the stem. It’s best.

2015