Irving Parent, March 2019 by Suburban Parent

IRVING \ LAS COLINAS \ VALLEY RANCH

March 2019 \ FREE

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Summer Camp

LETTING GO HELPS KIDS GROW BEST ART ACTIVITIES FOR TODDLERS

WANT TO UP YOUR CHILD'S HEALTH? CHECK OUT THESE 7 WAYS TO PROMOTE IT

ASK YOUR ELDERLY PARENTS THIS QUESTION OFTEN

see our wholesome ending

MARY SHARES

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

THE SEASON OF LENT

CREATIVE DIRECTOR

CONTRIBUTING WRITERS

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

ome, including myself, see this month as a bridge from one season to another. And, here in Texas, this time of year we have days when nature flirts with us and shows us signs of spring, signs of new life. It’s like nature is shouting – all things will be new again! And we respond with excitement that spring is coming and soon the land will burst into joyful blooms. This bridge season, which we call Lent, gives us many opportunities. It’s a reminder to prepare the soil for beautiful new life to come forth. And along with this, we can prepare our own personal garden within our hearts. And as we are pulling out the weeds to make way for the beautiful blooms of renewed hope through prayer, fasting and charity, we should be mindful that there are people all around us that don’t know how to prepare their hearts for a personal spring, a personal renewal. Such promise we have to help others feel a renewed hope coming into their hearts when we help them walk across the bridge of renewed hope. Someone I admire very much wrote on his blog, “Love begets love.” He wrote that the more you give, the more others will love. Maybe we should all consider responding to this bridge season, the season of Lent, by preparing our own hearts to be filled with the love of God. Pull the weeds (sin, unforgiveness), plant seeds (love, forgiveness), water daily (with prayer) and most of all share these gardening tools with others!

Gayla Grace Cheryl Maguire

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ADVERTISING EXECUTIVE Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

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Our Cover Kid

Aurora, 4 years Aurora wants to be a singer, dancer or princess when she grows up. Her favorite thing to do is sing and put on shows. She also enjoys coloring. She loves surprising people too and giving gifts. She adores her little brother Jackson (8 mos) and is very helpful taking care of him.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

YOU SHOULD KNOW

MAKE MEALTIME HAPPY Want to instill healthy eating habits in your children? Start by making mealtime happy. Don’t make them eat when they’re not hungry and don’t force them to eat something they don’t like. Turn off phones and TV, but keep conversations pleasant - save the tough talks for later. If you’re providing healthy choices and setting a good example, you’re doing great. Yes, nutrition is important, but family mealtime is about more than the meal. A Family Decision

Choosing the Right Camp Kids should have a say in the camp they go to. Camps don’t want campers who don’t want to be there. And you don’t want to worry about having an unhappy child. So include him or her in the summer planning process. Tour camps if you can, or at least visit their websites and decide together if they have the kinds of activities your child will enjoy. It’s great to encourage kids to try new things, but you still need to make sure their true interests are met. That way you can expect the experience to be enjoyable for everyone.

BEST ART ACTIVITIES FOR TODDLERS

Toddlers as young as two benefit from exploring with art. Incredibly sensory driven, toddlers enjoy using their hands to feel and apply paint, scribble with crayons, and squeeze modeling clay. They can even practice using safety scissors to cut paper and then glue them into collages. Art at this age develops both gross and fine motor skills. Plus it gives them a way to express themselves when their words just aren’t there. Designate a specific area in your home for art projects. Offer a variety of non-toxic supplies, but don’t put them all out at once (too overwhelming). Supervise, but don’t direct or judge what they’re doing. Then watch their creativity blossom. You just might get into it too.

GIVE ME FIVE STAYCATION The way to get the most out of a Spring Break (or Summer) Staycation is to treat it as much like a real vacation as you can – just without leaving town. No cooking, no cleaning, no working from home. No fighting, no worrying, no laundry, no phone. Plan actual activities (within your budget). Think like a tourist (do an internet search). And break a few rules (like staying up late and sleeping in). Tell everyone you’ll be (gone) on vacation. And give your family your complete and undivided attention. There’s plenty to do right here in DFW. Have fun!

There are five legal documents that every adult needs to sign, date, notarize and keep in a safe place. A Will. A Living Will. A Healthcare Power of Attorney. A Durable Power of Attorney. And a Revocable Trust. It’s hard to think about these things, and it’s easy to put off thinking about them, but it’s a big mess without them. So, if you haven’t already, do your survivors a favor and take care of these documents ASAP. Especially if you have kids. Learn more about the 5 documents @ suburbanparent.com

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QUESTIONS

My baby girl loved her solid food at first. Now she’s not really interested. Any idea what’s going on?

Varying eating habits, although common, can be scary for parents. Try reducing stimulation in her environment during feeds. Turn off electronics, limit distractions from siblings, and focus your attention on feeding. As her parent, your job is to offer healthy foods. You can’t force her to eat, and that is ok! Remaining calm creates a peaceful environment for your baby. If you are offering formula before feeding, try offering solids first. Eliminate juice, which is high in sugar and can affect baby’s appetite. If you are concerned that your baby is fussy, has fever, or is otherwise not well, make an appointment with your pediatrician. They can make sure she is growing well and determine if further evaluation is needed. Dr. Lisa Shumate \ md Pediatric Associates www.mdpedi.com

My grade-schooler likes carbohydrates only, how do I get him to eat other foods?

This is not totally a problem; carbohydrates do provide needed calories for your child. It’s the choices that make the difference. Keep in mind that carbohydrates are the preferred fuel for active brains and growing muscles! With good choices your grade-schooler will get vitamins, minerals, and fiber, through foods like pasta (whole grain offers more nutrition), cereal, whole grain bread, potatoes, fruit, beans and more. Yep, these foods are all good. So, be okay with this and get your child interested in protein foods like eggs, nuts, lean meats, fish and poultry too. Mary Ellen \ Registered Dietitian at Suburban Parent magazines www.suburbanparent.com

My son wants to go fishing this summer, but my husband and I have no experience on a lake and have no idea what kind of fishing gear would be required.

Fishing is a wonderful activity for the whole family regardless of experience! Not only do you have the opportunity to play outside on the lake, you will also be creating life-long memories! Enlisting the help of a local guide is recommended. Your fishing guide will provide the equipment and bait for a fun trip; they also know all the little “sweet spots” where the fish hide! The great thing about fishing is that it’s a year-round activity in Arkansas! Check the weather and contact your guide for any questions/concerns. Fishing is for ALL SEASONS, ALL AGES, and ALL EXPERIENCE LEVELS! All you need to do is book your guide today. Chris Darby \ Professional Fishing Guide Mountain Harbor Resort & Spa \ Lake Ouachita, AR www.mountainharborresort.com

Music lessons are important, but my child doesn’t like to practice. How can I encourage her to practice piano?

Use the acronym “PLAY”. 1. P-Play - Seriously, what kid doesn’t enjoy PLAYING? Start with 5 minutes of fun improve time where they get to play their choice with their toes! 2. L-Laugh – Once you have them at the bench, and they have had a laugh playing their song with their toes, then it’s time for ten minutes of playing their assigned songs. 3. A-Acknowledge – Reward them with stickers or with a family event of choice. 4. Y-Your kids crave YOU, their parents, truly listening and enjoying their music. Children love playing the songs that are their parent’s favorite songs! One more thing – Learn the songs with them! Play the song wrong and let them correct you and show you the “right way” to play. Minda Malibiran \ Minda Music Store & School www.mindamusic.com

Our Experts Chris Darby Mountain Harbor Resort & Spa mountainharborresort.com

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Dr. Lisa Shumate md Pediatric Associates mdpedi.com

Mary Ellen Suburban Parent magazines suburbanparent.com

Minda Malibiran Minda Music Store & School mindamusic.com

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THIS

Let your creative juices flow

ART TERMS & CONCEPTS

HOMEMADE TRAIL MIX Trail mix is the perfect snack for a road trip and it’s easy to make your own, not to mention healthier and cheaper. Simply combine cooled light microwave popcorn, whole-grain cereal (like Cheerios, Chex or Oat Squares), some unsalted pretzels and dried fruit. Done and yum.

15 page PDF (+ title sheet) with art terms and concepts that are given to the student to define by illustrating the concept on each individual sheet. Art terms are written with big and bold graffiti-style letters so that students can color or draw within the letters as well as around them - the goal is to gain an understanding of the term by illustrating it. Find it at www.artsology.com, $2.50 (digital download)

KINETIC “SAND” Sculpt, stretch and even crumble

Is it therapy dough or moldable kinetic sand? Mad Mattr is both. Sculpt, stretch—even crumble—it and watch the texture change from sandy to silky soft in seconds. It feels kind of like wet sand but without any sticky residue. Stretch your creativity to build a mini masterpiece or simply knead to relax your senses. One of the most innovative properties of this dough is that it won’t dry out. www.thegrommet.com, $30.00

KIDSOLIDATE Obviously we love magazines, but magazines full of our kids’ stuff? Even better! Kidsolidate is a neat service that will take all your kid’s art (or whatever you send them) and format it into a nice little magazine keepsake – instead of bins upon bins full of papers and projects. Simply mail in your kid’s creations, wait a few weeks and voila! A magazine shows up in the mail for you to enjoy. What a great way to commemorate your child’s art skills. If you want, they’ll return the original artwork. Learn more at www.kidsolidate.com

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BOOK SHELF

Color enthusiasts

ADVENTURES IN THE GARDEN

This delightful coloring book takes young coloring enthusiasts beneath the flowers and under the leaves to a world of beauty and delight. Illustrations depict young people tending the garden, playing games, and finding shelter below larger-than life plants. Colorists need only bring their creativity and imagination, along with a few pencils or whatever you prefer, to finish the art with color. Hey, Moms! Not just for kids. Patricia Zapata \ For Families

Meaningful experiences to use all year long

STEP OUT, STEP UP, STEP FORWARD: HOW TO WALK IN YOUR PURPOSE

If your life was a story, what would it say? Would it be about pain or purpose, tragedy or triumph, loss or love? We each have a choice in the story we tell. Learn to embrace and overcome your challenges through the focus of wholeness in mind, body, and spirit. Now is the greatest, most important time of your life. This journey is yours; you may struggle and fall, but you’ll learn to honor the steps taken, and live each day transformed. Lori’s mission is to empower you to re-envision your life, embrace your authentic self and to walk your path with intention and grace.

A “RUFF” START FOR TRAINING A DOG The first book for kids, written by a Dog!

Lori L. Dixon \ For Women & Men The magic of gardening

GARDENING WITH EMMA

Gardening is a fantastic way to get kids outdoors, encourage nature exploration, and connect them to the cultivation of their own food. And who better to guide them than another kid! Thirteenyear-old Emma Biggs shares her passion for fun-infused growing in her new book, Gardening with Emma, a kid-to-kid guide to growing healthy food and raising the coolest, most awesome plants. Emma offers a range of practical, entertaining advice and inspiration. Plus the photography and illustrations are amazing! Emma Biggs \ For Families

Dog Diaries is a story for young readers through the eyes of Rafe Khatchadorian’s misbehaving mutt, Junior! When rule-breaking Rafe has to train his new dog in obedience school, you know things are about to get really ruff! Author, James Patterson, received the Literarian Award for Outstanding Service to the American Literary Community from the National Book foundation. He holds the Guinness World Record for the most #1 New York Times bestsellers! James Patterson, with Steven Butler For Kids

True stories that will capture your attention

REAL KIDS, REAL STORIES, REAL CHALLENGES

We believe that young people can change the world. How about you? This book features 30 inspiring true stories from around the world of kids who have overcome obstacles to create success for themselves. You will discover, in these true stories, that young people from around the world have persevered in the face of extreme challenges. For instance, Soosan Firooz broke barriers to become Afghanistan’s first female rapper and speaks out about the oppression and hardships women in her country must overcome. Kelvin Doe in Sierra Leone built his own radio station despite a lack of resources. Garth Sundem \ For Families

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2 years - 1st Grade

Now Enrolling (Limited Space)

www.wesleyanacademe.org

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WAYS TO PROMOTE YOUR CHILDâ&#x20AC;&#x2122;S HEALTHY LIFESTYLE By Cheryl Maguire

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A CHILD’S HEALTH ENCOMPASSES PHYSICAL, MENTAL AND SOCIAL WELL-BEING

t is important to maintain good overall health in children so they grow and develop appropriately. My grandfather used to say, “If you have your health you have everything.” If you and your child are healthy, you will have more energy, lower medical costs, improved moods, and live longer. Here are some ways to promote healthy habits within your child:

CREATE A BEDTIME ROUTINE and

Regular Bedtime. Sleep helps your brain function properly which improves learning. Studies show sleep deficiency increases the risk of obesity, heart disease, stroke, and diabetes. Receiving the proper amount of sleep promotes appropriate growth and development, improves social interactions and increases immunity against diseases. The National Heart, Lung, and Blood Institute (NIH) recommends school-age children and teens should sleep for 9-10 hours per night. Bad sleep habits will affect both your physical and emotional health. One way to ensure your child is receiving enough sleep is to create a scheduled bedtime based on when they need to wake up in the morning. If you maintain the same bedtime every night it will be easier to fall asleep and create a healthy habit. Another way to help your child receive the proper amount

of sleep is to have a bedtime routine a half-hour before the expected sleep time. This routine will help your child relax which would then lead to falling asleep easier. Some suggested bedtime routines are reading, a warm bath, drawing, listening to soothing music or other calming activities.

READ FOOD LABELS. According

to the Centers for Disease Control and Prevention (CDC) childhood obesity has more than tripled since 1970. Childhood obesity has both short and long term effects on a child’s physical, social and emotional health. For this reason, it is important for a child to maintain a healthy weight. Reading and understanding food labels is a way for a child to figure out if a food is healthy to eat. The food label will demonstrate the number of calories, sugar, fat content and also break down the percent of the recommended daily intake to help create a balanced diet. It also helps to become more aware of what you are eating since you might think a food is healthy only to learn it isn’t after reading the food label.

EXERCISE WITH YOUR KIDS. The

CDC recommends children and teens should be physically active for 60 minutes per day. The physical activity should include aerobic, strengthening and bone strengthening activities. If you

exercise with your child and select something you both view as fun, you will be more likely to do it. Some suggested family activities are walking, running, hiking, dancing, biking, and a workout class or video. Create a weekly scheduled routine to incorporate it into your life which would create a healthy habit.

LIMIT SCREEN TIME. Screen time

consists of watching television, playing video games or using electronic devices. When a child is in front of a screen they are typically sedentary and not interacting with others. A research study at UCLA found when kids have too much screen time they have difficulty understanding other people’s emotions. Dr. Leonard Epstein studied the effects of limiting screen time in obese children. The findings demonstrate when screen time is limited the children consumed 300-1500 fewer calories. Both of these research studies demonstrate the importance of limiting screen time to help your child socially interact with others, eat fewer calories and be more physically active.

ENCOURAGE SOCIAL INTERACTIONS.

It is important to encourage your child to develop healthy relationships with peers and adults. Problem-solving, managing friendships, and understanding emotions are necessary for a child’s positive

mental health. These skills will also enable a child to learn more effectively in the classroom.

DISCUSS PHYSICAL AND EMOTIONAL SAFETY.

According to the CDC one of the leading causes of death in children is car accidents. One study found over 600,000 children did not use the proper car seat or seat belt which could prevent death during a car accident. Other accidental deaths include drowning, fire/ burns, guns, poisoning, and suffocation. To prevent injuries and death it is important to discuss safety issues regarding all of these potentially dangerous situations. Children and teenagers may be in situations when they are offered drugs or subjected to physical or sexual abuse. It is important to discuss with your child healthy and appropriate relationships.

BE A HEALTHY ROLE MODEL.

Children and teens model their parent’s positive and negative behaviors. Research conducted at Duke University found kids were more likely to eat well and exercise if their parent modeled those behaviors. If you model a healthy lifestyle, your child will most likely lead one as well.

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FEATURE

AWAY CAMP

LETTING GO HELPS KIDS GROW By Gayla Grace

leep-away camp was just what Ally needed in order to gain independence and confidence, marveled her mom, Sharon. “She found a whole new group of girls and had a ball; she’s had a hard time with girls beginning in grade 4,” Sharon says, “so it was great for her to bond with girls in a different setting.” Starting at age 9, Ally went away to camp for a week. The following summer she begged for it to be four. Her parents were delighted. Time away from parents helps kids learn how to make their own decisions without

checking with Mom or Dad first, and residential camp provides the perfect training ground, says Michael Thompson in his book, Homesick and Happy: How Time Away From Parents Can Help a Child Grow (Random House; 2012). If you’d like your kids to develop maturity and gain independence (and if you’d like to begin learning to let go yourself!) it’s time to start researching sleep-away camps. Week- or month-long adventures away from home give kids opportunities to experience unique adventures they’d never find at

home. Asking other parents what camps their kids attend can be helpful. Also, having a friend go with your child is a beautiful thing for parents leery of separation. To find a camp that fits your child’s needs, seek out opinions from friends and neighbors, ask teachers and church counselors, attend camp fairs and explore options on your own. Residential camps of all kinds and sizes are located all across the country, so there’s sure to be one your child can love and from which he can gain valuable skills. Camp counselor Jamie Newman expresses enthusi-

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FEATURE

AWAY CAMP CONT.

asm for sending kids to camp. “Camp encourages kids to try new things and teaches them confidence through new experiences. They learn valuable life lessons when encouraged to work through their fears to try something even if it doesn’t feel comfortable to them. Also, when kids are thrown together in a cabin for a week, they’re forced to learn how to get along with others and often build lasting relationships that can continue when they return home.” Need more convincing? Here are a few thoughts to consider:

CAMP BUILDS MATURITY and allows

children the chance to make their own decisions in a safe, caring environment. Kids benefit from new relationships with camp counselors who care about them and want to help them with everyday struggles.

CAMP FORCES KIDS TO UNPLUG

from technology and enjoy the beauty and benefits of nature. Through outside activities, kids find new hobbies without academic pressure or

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expectations. Kids gain selfconfidence through trying new things and discovering talents they didn’t know they had.

CAMP TEACHES GOOD SPORTSMANSHIP by encour-

aging each child to be fair and kind. Team activities teach kids how to cooperate with each other and the value of getting along with others through working together and supporting one another.

CAMP FOSTERS NEW FRIENDSHIPS

with kids who come from varying backgrounds - helping kids gain an understanding of how others live outside their community. In a relaxed atmosphere, kids easily make friends while they play, sing, work, eat and bunk together.

CAMPS CREATES LIFE- LONG memories

of new adventures in places they’ve never experienced before. Camp offers carefree days where kids can learn how to thrive outside the structure of over-scheduled days.

PARENTS AND “CHILD SICKNESS”

When it comes to sending a child to sleep-away camp, plenty of parents say, “Well, she’s ready for camp, but I’m not ready for her to leave!” According to the American Academy of Pediatrics, homesickness is defined as “distress and functional impairment caused by an actual or anticipated separation from home and attachment objects such as parents.” For child sickness, the same can be true except it pertains to what parents experience when their child is away. Those who suffer from the condition feel some form of anxiety, sadness and nervousness, and most distinctly, obsessive preoccupation with thoughts of their child. “Parents today are more anxious than their peers were 20 and 30 years ago,” says Peg Smith, CEO of the American Camp Association. “That said, the partnerships between parents and camp directors have increased. Parents should share their concerns with camp directors who are prepared to respond with responsible, informed answers.”

TIPS FOR LETTING GO LET YOUR CHILD HAVE TRIAL RUNS BEING AWAY FROM YOU BY PERMITTING SLEEPOVERS. DON’T SHOW ANXIETY TO YOUR CHILD - IT WILL MAKE IT HARD ON HIM. HAVE A PLAN FOR YOURSELF: GET A PROJECT DONE THAT YOU’VE NEVER HAD TIME FOR, GO ON A TRIP WITH YOUR SPOUSE, ETC. REMEMBER: TWO OF THE GREATEST GIFTS YOU CAN GIVE YOUR CHILD ARE CONFIDENCE AND INDEPENDENCE.

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Calendar \ March 2019

FRIDAY 1

THE ART OF THE BRICK March 5

The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. www.perotmuseum.org

DALLAS ST. PATRICK'S PARADE March 16

The largest St. Patrick’s parade in the Southwest turns 40 this year! Find a spot along the two-mile parade route and cheer marching bands, dancers and bagpipers. www.dallasstpatricksparade.com

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First Friday on the FarmGardening 10am-12pm Each month, this program at Nash Farm presents a different theme that highlights the heritage skills that you could use to enrich your life today. Registrations is required and space is limited. Reserve your tickets online. All ages welcome. $3 per person for age 3 and older. 626 Ball St, Grapevine www.grapevinetexasusa.com Wizard of Oz 7:30-9pm Head to Palace Theatre, a restored art deco-style 1940s theater, for this First Friday Film screening of The Wizard of Oz (1939) starring Judy Garland. . Admission is $6 per person. Movies are general admission style seating. 300 S Main St, Grapevine www. grapevinetexasusa.com Bless Me, Ultima 7:30-9:30pm A stage performance about faith, healing and community reflective of Mexican-American cultures throughout the southwest United States. Performed in English. Recommended for ages 7 and up. Through March 3. Purchase tickets online or call 214/516-0706. Adults:$18 for most performances. $5 for children 12 and younger. LCC, 2600 Live Oak St, Dallas www.caramiatheatre.org Paw Patrol Live! The Greatest Pirate Adventure 6-7:30pm PAW Patrol Live! sets sail with a new pirate adventure! It’s Pirate Day in Adventure Bay and Ryder will need all paws on deck as he and the PAW Patrol discover a secret treasure map while on a

mission to rescue Cap’n Turbot from a mysterious cavern. It’s up to Chase, Marshall, Skye and all their friends to save the day and find the pirate treasure before Mayor Humdinger finds it first. General tickets from $25. Tickets available online at axs. com or by calling 888/929-7849. Check website for all show times. Through Mar. 3. Theatre at Grand Prairie, 1001 Performance Pl, Grand Prairie www.pawpatrollive.com

against a mixture of champions and top athletes from the PRCA and WPRA for their share of the $2.35 million purse. Come early each day to and enjoy the Fan Zone. There will be vendors, muttin’ bustin’, entertainment and shopping. Saturday, March 2, opens at noon; Sunday, March 3, opens at 10am. Tickets may also be ordered via phone at 888/259-3360. AT&T Stadium, 1 AT&T Way, Arlington www.americanrodeo.com

SATURDAY 2

El Corazón Exhibition 25th Anniversary 7-9pm The Bath House Cultural Center is celebrating the 25th anniversary of its El Corazón exhibition with a reception with the Artists. This passionate and eclectic exhibition features a variety of ideas, styles, and concepts inspired by the heart (El Corazón), an important and universal symbol in art. Exhibition on display through March 9. Free. Bath House Cultural Center, 521 E Lawther Dr, Dallas www.bathhouse. dallasculture.org

Dallas Blooms—Life’s a Picnic 9am-5pm With more than 100 varieties of spring bulbs and over 500,000 blooms bursting with color, the Dallas Arboretum announces “Life’s A Picnic” as this year’s Dallas Blooms theme. The spring festival features an extraordinary, larger-than-life, picnic scene topiary comprised of a stunning 40-foot-by-40-foot picnic blanket, vase of flowers, picnic basket with pie and a giant picnic ant. Go online to check out the full schedule of activities and family fun all season. Free with general admission: $15 adults; $10 kids ages 3–12. $3 for children’s garden. Through April 7. 8525 Garland Rd, Dallas www. dallasarboretum.org RFD TV’s American Rodeo 6:30pm RFD TV’s The American Rodeo returns to Arlington! Mark your calendars now to attend the world’s richest weekend in Western sports. The industry’s most talented athletes compete in qualifying events all year long in the hopes of earning a chance to rope and ride in this incredible annual rodeo event. Amateurs will compete

TexFest 3-9pm Get ready to have a Texas-sized good time at the fourth annual TEXFest. The free celebration of Texas Independence Day features craft beer and performances by local Texas Music artists. Free line dancing lessons will be offered from 3-5 p.m. during Big City Outlaws’ performance. TEXFest offers yummy food vendors and craft beer from local breweries. For even more fun, take a ride on a mechanical bull, visit the Western-themed midway and take a selfie with a live longhorn. Free. Downtown Carrollton Square, 1106 S Broadway St, Carrollton www.cityofcarrollton.com

Meadows Museum Sensory Day 10am-1:30pm Meet at the Meadows Museum for this free, disability-friendly family day where families can enjoy the museum in a safe and understanding environment, allowing parents to network with one another and children to discover new friends! Through multisensory art, music, and movement activities, children will practice motor and social skills, choice making, and experimentation, all while exploring their own creativity. Accommodations are made to many spaces and activities increasing accessibility for those with visual impairment, and special materials are available to facilitate the museum experience. Large-print and braille materials will be available and Spanish-speaking volunteers will be present. All are welcome. Free. 5900 Bishop Blvd, Dallas www. meadowsmuseumdallas.org

SUNDAY 3 Tejano Spring Music Festival 12-4pm TejanototheBone.com will host a “Tejano Spring Music Festival” for the entire family.This concert will feature a variety of great Tejano acts like Esquina Nortena, Monica Saldivar and Monterey Project. There will also be DJ’s playing games and hosting EL Grito contest. The concert will take place under the Big Red Patio. Plus, there is shopping, rides, games and fun entertainment for the whole family. Traders Village, 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com Mardi Gras Oak Cliff Parade 4-5pm Let the good times roll at the annual Mardi Gras on West Davis St. in Oak Cliff! Spectators will line the street to catch beads thrown from parade floats. The family-friendly procession kicks off at 4 p.m. from the corner of West Davis and Windomere and makes its way through Dallas’ Bishop Arts District. The parade is free for spectators. Don’t miss the fun! www.gooakcliff. org/mardi-gras-oak-cliff Peter and the Wolf 3-4:30pm Lewisville Lake Symphony’s Family Concert features Chip Waggoner from Fox 4 as the narrator in Prokofiev’s Peter

and the Wolf. Chip tells a tale so curious that it takes members of the symphony and dancers from the LakeCities Ballet to help him explain what happens when young Peter and his friends venture into the forest near his home. After the concert, symphony volunteers offer an instrument petting zoo where the kids can try out real orchestral instruments. There is also a workshop where they can make instruments of their own.Tickets are $10 for adults, $5 for children, and $25 for families. Tickets can be purchased online or at the door. Herring Rec Center, 191 Civic Cir, Lewisville www.lewisvillesymphony.org

MONDAY 4 Lego Movie Days 11am-6:30pm Legoland Discovery Center Dallas/Fort Worth hosts the ultimate celebration of the new The Lego Movie 2. Join Emmet, Wyldstyle and the gang during event weekends with exclusive building activities, out-of-this-world character experiences, interactive photo opportunities and more. Tickets from $15.99 when purchased online at least 24 hours in advance; $21.95 at the admission desk. Free for children 2 years and younger. See website for more information. Through Mar. 30. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine www. dallasfw.legolanddiscoverycenter. com/whats-inside/events/the-legomovie-days

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TUESDAY 5 The Art of the Brick 10am-5pm Featuring intriguing works of art made exclusively from one of the most recognizable toys in the world! The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. The exhibit includes re-imagined versions of some of the world’s most famous art masterpieces including Van Gogh’s Starry Night and Vermeer’s Girl with a Pearl Earring. Visit the hands-on,

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TIME OUT interactive Lego brick gallery, Science of the Brick, with building challenges, games, and open play spaces. $7 for members; $10 plus general admission for non-members. Through August 18.Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org/brick/ index.html

WEDNESDAY 6 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. The exhibit will also explore other presidential retreats over the last two centuries from Mount Vernon to Mar-a-Lago. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org

THURSDAY 7 JumpstART Stories & Art – Happy Birthday Dr. Seuss! 10-11am Head to Irving Arts Center to celebrate the birthday of Dr. Seuss, the legendary author and illustrator of such classics as Horton Hears a Who, Cat in the Hat, The Grinch Who Stole Christmas and The Lorax, with crafts and stories. Every month, explore new stories and fun art projects during JumpstART, a creative story time that combines art and children’s literature. Create a take-home art project with your kids as part of this fun and free morning activity. For kids ages 2 and older. All supplies are provided, and the galleries are open for viewing afterward. Call to register groups of 10 or more. Free. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com/events/ category/youth-family

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FRIDAY 8 North Texas Irish Festival 6-11pm In its 37th year, the North Texas Irish Festival is full of amazing music, dance, and cultural talent to celebrate the rich tradition of Irish and Celtic culture. Through March 10. Admission is free on Friday from 6–7pm; $10 after. See website for more ticket information. Dogs are allowed in on a short leash with a $1 requested donation to animal rescue groups. Leprechauns (in full ceremonial dress and carrying pot of gold) are free. Fair Park, 1300 Robert B Cullum Blvd, Dallas www.ntif.org Celtic Nights: Oceans Of Hope 7:30-9pm This incredible show features some of Ireland’s most talented performers. Celtic Nights uses song, music, dance, and narration to present the story of people crossing oceans to America, Australia, Canada, and New Zealand in search of freedom and prosperity. Tickets start at $21.50. Irving Arts Center, Carpenter Hall, 3333 North MacArthur Blvd., Irving www.irvingartscenter.com Mary Poppins Jr. 5-6pm Your favorite practically perfect nanny takes center stage in this “Supercalifragilisticexpialidocious” adventure based on the award-winning Broadway musical and classic Walt Disney film. Tickets start at $7. Through Mar. 16. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

SATURDAY 9 The Little Mermaid Jr. 2-4pm Watch the kids of The Actors Conservatory Theatre (ages 5–18) perform their winter musical, The Little Mermaid Jr. $14 adults; $10 students; $9 children under 10. Showtimes each Friday at pm, Saturday at 2pm and pm and Sunday at 2pm. Through Mar. 10. 359 Lake Park Rd #118, Lewisville www.getintotheact.org/season20

SUNDAY 10 B. Underwater Bubble Show 5-6:30pm Inspired by Cirque du Soleil, the show is rich in various

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TIME OUT stage effects using the latest laser technologies, snow cannons, soap bubble tornadoes, theatrical fog, gigantic smoke rings, smoke-filled soap bubble machines, optical illusions and many other surprises. Tickets from $24. Eisemann Center, 2351 Performance Dr, Richardson www.eisemanncenter.com AquaStars for Special Needs 11:30am-1pm The AquaStars swim program is custom-designed to children with special needs, ages 18 and younger. AquaStars participants must be accompanied by an adult or guardian. Special needs children have an opportunity to sidestep crowds and experience the excitement of play in an indoor, 20-yard, temperature-controlled lap pool. The city provides the appropriate lifeguard and staffing ratios, as well as access to waterproof wheelchairs. $1.50 for adults; $1 for youth ages 18 and younger. Heritage Aquatic Center, 200 S Jefferson St, Irving www. cityofirving.org/2735/AquaStarsfor-Special-Needs-Children

MONDAY 11 Spring Break: Peter Rabbit Celebration and Egg Hunt 2:30-4:30pm Beatrix Potter’s beloved tale comes alive with an opportunity for children to meet Peter Rabbit. Participate in an egg hunt, and make spring crafts while enjoying refreshments. Free. East Branch Library, 440 S. Nursery Road, Irving www.cityofirving.org Spring Break Family Activities March 11–15, 11:30AM–3:30PM Come to River Legacy Living Science Center during spring break for new activities each day including tree hikes, reptile adventures, crafts, animal presentations and more. 75 people maximum per session. See the website for the complete schedule of events. Tickets will be available to purchase at 10am the day of the event and must be purchased in-person at the Science Center. Cost is $2 per person; free for age 2 and younger. Spring Break Activity is included with purchase of Discovery Room admission. 703 NW Green Oaks Blvd, Arlington www.riverlegacy.org

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TUESDAY 12 Spring Break: A Visit with Smokey the Bear 2-3pm Let off some STEAM (science, tech, engineering, art and math) with a fire prevention program led by none other than Smokey the Bear! For kids in grades K-5. Free. Valley Ranch Library, 401 Cimarron Trail, Irving www. cityofirving.org

WEDNESDAY 13 2019 Air Force Reserve Conference USA Basketball Championships Conference USA is bringing its premiere basketball event back to Ford Center at The Star in Frisco, Texas, headquarters of the Dallas Cowboys. The basketball championships feature 24 men’s and women’s basketball teams playing 22 games with C-USA titles and NCAA automatic bids on the line. Watch four days of exciting hoops at this world-class facility, including fun for all ages at our C-USA Fan Fest on the Plaza. Daily through March 16. See website for ticket information. 9 Cowboys Way, Frisco www.thestarinfrisco.com/ conferenceusa19 Wild Day – The Great Plant Adventure 2-3:30pm Explore the fascinating plant kingdom at Coppell’s Biodiversity Education Center. Spring is here, and plants are starting to awake from their winter slumber. Discover what makes plants different from animals, parts of a plant, and how they interact with their environment. You’ll also learn about the local plant life found in Coppell Nature Park. Free. 367 Freeport Pkwy, Coppell www. coppelltx.gov/bec

THURSDAY 14 Sci-Tech Discovery Center Preschool Science Time 1-2pm Join us each Thursday at 1:00pm for a free drop-in Science Time with Mr. Michael. Each week we may read fun science stories, sing and dance about the world

Open 7 days a week • 10am to 10pm • www.iluvpho.com around us, get hands on with robots, mix up something messy, or watch one of our exciting live stage shows. Spaces limited so register today! Free with paid admission Sci-Tech Discovery Center, 8004 N. Dallas Pkwy., Frisco www.mindstretchingfun.org

FRIDAY 15 Spring Break Movie Time 2:30-4pm Come to the library for a screening of a fun animated movie! For all ages. West Irving Library, 4444 W. Rochelle Road, Irving www.cityofirving.org St. Paddy’s Pickle Parade & Palooza 5-9pm Get a double dose of green at the St. Paddy’s Pickle Parade & Palooza, the City of Mansfield’s spring festival in celebration of St. Patrick’s Day and Mansfield’s heritage pickle crop. The fun starts on Friday with a Pet Parade, Cornhole tournament and more. Don’t miss the Baby Parade for ages 6–48 months starting at 11am on Saturday. Register by March 11 to join in and for a chance to win prizes for most pickled or best theme. Application fee is $10 per child. Saturday’s St. Paddy’s Pickle Parade begins at 1pm.. Admission and most of the activities in the Pickle Playground are free. See website for more information. Downtown Mansfield, 102 N Main St, Mansfield www. pickleparade.org

SATURDAY 16 Dash Down Greenville 8-10am If you’re an adult, dress in your luckiest gear and join the sea of green for the best 5K and postrace party this side of the rainbow. ‘Twill be a fine morning to celebrate with beer, food, a live band, cash prizes and more fun than ever before. Tickets start at $35. Central Market, 5750 E Lovers Ln, Dallas www.runproject.org/events/dashdown-greenville-race Dallas St. Patrick’s Parade 11am-12pm The largest St. Patrick’s parade in the Southwest turns 40 this year! Find a spot along the twomile parade route — traveling south

on Greenville Ave. from Blackwell to SMU Blvd. — and cheer marching bands, dancers and bagpipers. Catch beads thrown from passing floats and party with thousands of green-clad revelers. Free. www. dallasstpatricksparade.com Cowtown Goes Green 11am-10pm The city’s largest and most family-friendly St. Patrick’s Day celebration. The event in the Fort Worth Stockyards National Historic District features free activities for kids including armadillo races, face painting, live music and gunfights. The day also features a Western/ Irish themed Cowtown Goes Green parade that follows the 4pm cattle drive. Free. 2501 Rodeo Plaza, Fort Worth www.fortworthstockyards.com St. Paddy’s Texas Style 1-10pm Texas Independence Day is celebrated in March, which is why Lewisville celebrates St. Paddy’s Texas Style. Now in it’s third year, this free St. Patrick’s Day celebration in Lewisville’s Wayne Ferguson Plaza features Irish music, dance, Texas music, beer and an outdoor movie, plus carnival-type amusements for kids including a 40-foot-long zip line, life-size games, bounce houses and face painting. See website for the complete schedule of events. Free. 150 W Church St, Lewisville www. visitlewisville.com

IRVING LOCAT ION

DALLAS LOCAT ION

8350 N MacArthur Blvd #100 • Irving 972 402 9799

7927 Forest Ln • Dallas 972 392 2272

Kids Fest 12-5pm A host of activities are planned for the day at Kids Fest. The Big Red Patio stage will feature performers from the well known Scarborough Renaissance Festival. A second stage will be located at the Village Food Court on 6th Street and Central Avenue. This stage will feature Professor Brainius. Professor Brainius has a high energy show of music, songs, and experiments with audience participation teaching math and science in a fun way.In addition to these stage shows the GPISD and other groups will each have a tent with a variety of fun activities for children of all ages. On 6th Street there will be face painters and clowns. Traders Village, 2602 Mayfield Rd, Grand Prairie www. tradersvillage.com/grand-prairie/ events/kids-fest

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TIME OUT Birthdays

HAPPY BIRTHDAY

LeAndra \ 1 February 15

Chase \ 8 March 14

SUNDAY 17

THURSDAY 21

Lego Movie Days 11am-6:30pm Legoland Discovery Center Dallas/Fort Worth hosts the ultimate celebration of the new The Lego Movie 2. Join Emmet, Wyldstyle and the gang during event weekends with exclusive building activities, out-of-this-world character experiences, interactive photo opportunities and more. Tickets from $15.99 when purchased online at least 24 hours in advance; $21.95 at the admission desk. Free for children 2 years and younger. See website for more information. Through Mar. 30. LEGOLAND Discovery Center, 3000 Grapevine Mills Pkwy, Grapevine www. dallasfw.legolanddiscoverycenter. com/whats-inside/events/the-legomovie-days

The World of Musicals 7:30-9pm This captivating production is an emotional journey through the great world of musicals that will leave the audience spellbound with beautiful ballads from Evita, Les Misérables, and Phantom of the Opera, along with upbeat favorites from Dirty Dancing, We Will Rock You, and Mamma Mia. Located on stage Moody Performance Hall,. Tickets from $25. DMA, 1717 Harwood St., Dallas www.dma.org/ programs/event/world-musicals

MONDAY 18 Color Me Calm 7-8pm Relax through the art of coloring. All supplies are provided. This program is intended for adults; no children, please. Free. Valley Ranch Library, 401 Cimarron Trail, Irving www.cityofirving.org

TUESDAY 19

Tania \ 9 March 22

Kennedy \ 5 March 30

SUBMIT

Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.

Toddler Art: Let’s Play at Dallas Museum of Art 11am-12pm For 2 and 3 year olds and a favorite grown–up. We’ll explore works of art in the galleries and then play with our new friends in Arturo’s Nest, the Museum’s kid-friendly space. Class size is limited to 18 children. $5 DMA Member, $8 nonmember. Dallas Museum of Art: 1717 North Harwood Street, Dallas www.dma.org

WEDNESDAY 20 Preview Morning at The Highlands School 8:30-10am. For PreK3 – 12th Grade. RSVP to Admissions@ TheHighlandsSchool.org. 1451 East Northgate Drive, Irving, 972-5541980, www.TheHighlandsSchool. org. See ad in this issue.

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FRIDAY 22 Texas Pinball Festival 5pm-12am The show features more than 400 vintage and new pinball machines and classic arcade games — set on free play all weekend. Enjoy a variety of adult and children’s pinball tournaments throughout the weekend, vendor demos and memorabilia, special guests and events. Tickets start at $25. Embassy Suites by Hilton Dallas Frisco Hotel Convention Center and Spa 7600 John Q Hammons Dr, Frisco www.texaspinball.com/tpf Jurassic Park in Concert 7:30-9pm It’s one of the most thrilling science fiction adventures ever made, and it features one of John Williams’ most iconic and beloved musical scores. Experience this ground-breaking film as never before: projected in HD with the Fort Worth Symphony Orchestra performing Williams’ magnificent score live to picture. Through March 24. Tickets from $28.60. FW Symphony Orchestra, 330 E 4th St #200, Fort Worth www.fwsymphony.org

friends, and co-workers run a 5K while decked out in their LED gear and swag. After the run, comes the celebration with lights, music, and fun to create an experience participants will not forget. See website for more information. Oak Point Amphitheater, 2801 E Spring Creek Pkwy, Plano www.fireflyrun. com/locations/dallas2019 Jared’s Epic Nerf Battle 4 6-10pm Nerf enthusiasts of all ages can do battle on the field of AT&T Stadium which will be decked out with bunkers, barricades, Nerf toys and more. Meet your favorite Nerf YouTube stars who will be in attendance. Bring your own Nerf gun and ammo. Eye protection is required for ages 17 and younger and is recommended for all ages. Your ticket includes a self-guided tour of the stadium. Tickets start at $16. 1 AT&T Way, Arlington www.eventbrite.com/e/ jareds-epic-nerf-battle-4-tickets-52383867558?aff=efbevent

SUNDAY 24 Tap Dogs 7:30-9pm Dein Perry’s Tap Dogs returns to the stage with its trademark blend of live music and tap dance as you’ve never seen before. Part theatre, part rock concert, part construction site, Tap Dogs draws audiences with its unique theatrical performance, one that combines the strength and power of workmen with the precision and talent of tap dancing Tickets from $29. Winspear Opera House, 2403 Flora Street, Dallas www.attpac.org/on-sale/2019/ dein-perrys-tap-dogs

MONDAY 25 SATURDAY 23 Firefly Run 5K/10K 6-10pm The Firefly Run combines elements of a 5K and 10K race along with a night festival and after-party. Participants are first given a swag bag with their bib, race shirt, and creative LED gear worn to mimic the effect of fireflies glowing in the night. Then families,

Let Me Be Myself: The Life Story of Anne Frank 1-3pm Let Me Be Myself tells the story of Anne Frank in a modern way, addressing current day issues of identity, exclusion, and discrimination. Free with admission. Through August 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas www.dallasholocaustmuseum.org

TUESDAY 26 The Art of the Brick 10am-5pm Featuring intriguing works of art made exclusively from one of the most recognizable toys in the world! $7 for members; $10 plus general admission for non-members. Through August 18.Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org

WEDNESDAY 27 DFW Auto Show 4-9pm A car enthusiast’s dream with more than half a million square feet of new cars, trucks and SUVs under one roof. Advance tickets are $11. Seniors and children’s tickets are available only at the door. Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas www. dfwautoshow.com

THURSDAY 28 Cool Thursdays – Emerald City 7:30-9:30pm Grab a nice spot on the Martin Rutchnick Lawn for a concert against the backdrop of the garden and White Rock Lake. Gates open at 6 p.m. Tickets start at $29. Dallas Arboretum, 8525 Garland Rd, Dallas www.dallasarboretum.org

FRIDAY 29 Schoolhouse Rock Live Jr. 5-6pm Head to Artisan Children’s Theater to watch this musical based on the ever-popular, award-winning 1970s cartoons, this fast-paced musical teaches lessons with clever, catchy tunes.. Run time: 55 minutes..$11 adults; $7 children. Discounts for groups of 15 or more. Through April 27. 444 E Pipeline Rd, Hurst www.artisanct.com

SATURDAY 30 Texas All-Star Wrestling Live 12pm-5pm Live Pro Wrestling is coming to Traders Village, where there will be exciting wrestling matches, plus Lucha Libre Wres-

tlers on Sunday and much more! Kids will have a chance to meet the wrestlers. Through March 31. Traders Village, 2602 Mayfield Rd, Grand Prairie www.tradersvillage. com/grand-prairie/events/texas-wrestling-live

offers over 30 different shows for daycares/ schools/libraries & More!

Festival of Joy 12-8pm Kalachandji’s and the Crow Museum of Asian Art present the 2nd annual Festival of Joy with a parade, music, dance, free food and a splash of spiritual culture at Klyde Warren Park. Free. 2012 Woodall Rodgers Fwy, Dallas www.fojdallas.com

SUNDAY 31 Plano Bridal Show 12-5pm Premier bridal event of North Dallas with over 110 wedding businesses to plan your perfect wedding. $12 adults, $6 for children ages 3 -14, and 2 and under free. Plano Event Center, 2000 E Spring Creek Pkwy, Plano www. planoeventcenter.org

SAVE THE DATE

BabySitters of Dallas

April 5

FREE Irving Friends and Family Game Night 6-8:30pm. Come play games and celebrate the rich heritage and diversity of Irving as part of our 12th Annual Celebrating Irving: The City and The Man 2019 festivities. www.irvingheritage.com. See ad in this issue.

April 6 Citywide Egg Hunt 9:30-11:30am. Irving’s Parks and Recreation Department invites families to a free fun event featring more than 20,000 eggs, petting zoo and photo opportunities with the Easter Bunny. Heritage Park 217-Main St, Irving. 972-721-2501 IrvingEvents. org. See ad in this issue.

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FUN STUFF Enjoy the arts

TAKE A BREAK

TRAINING YOUR NEW BEST FRIEND

Spring Break Texas style

Bringing home a new dog is quite an event, especially for the dog. I read that what we say to our dog is important, and how we say it is crucial. Using different tones of voice helps your new dog distinguish between commands, corrections, and praise. • Use a firm voice to issue commands. And when correcting a dog command use a lower voice, but still a bit firm. • When the dog gets the command right, it’s time to give praise, which is very exciting for your dog. Be careful not to incite him; keep it calm. • All commands should be preceded by the dog’s name. (really, how else will your dog know you’re talking to him?) • Make sure your dog and you have eye contact, it’s best when talking to him. And to keep his attention, have available small tidbits of food. • If you ask your dog to sit, simply say “sit”, not “sit down.” “Down” is different. Use “down” to keep your dog off you and your couch. All family members need to use the same commands. Something to remember: your dog’s mother did not repeat herself over and over again. Neither should you! Hey, stay positive; you’re communicating and building a relationship!

Yes, we know; Spring Break is a great time for family fun. Also, it’s the perfect time to travel affordably, if you are looking to get out of town. Staying at home? Well then, one of our favorite things to do is visit museums! Consider, Perot Museum of Nature and Science; Dallas Museum Of Art; Kimbell Art Museum; Nasher Sculpture Center; Fort Worth Museum of Science and History; Modern Art Museum of Fort Worth; Amon Carter Museum of American Art; Trinity River Audubon Center, and so many more. There is a lot of everything in North Texas! Keep in mind that the best way to understand history is to visit a local museum.

GOTTA LOVE ‘EM We were going over advertising slogans with my 5th grade class. I listed a few, and started with Nike’s “JUST DO IT!” I pointed to the slogan on the board, and asked, “Who says this?” One boy answered loudly, “My dad!”

ST. PATRICK Who is the real man of St. Patrick? St. Patrick is the patron saint of Ireland, born around 389 A.D. He had an adventurous life, captured by pirates at the age of 16 and forced into slavery. He became a devoted Christian, made a daring escape and spent the rest of his life as a missionary. He used a 3 leaf clover (a shamrock) to explain the idea of the Trinity (Father, Son, Holy Spirit). It is believed St. Patrick died on March 17, 461 A.D., the date we usually celebrate St. Patrick’s Day. It’s interesting to note that the shamrock clover flowers around that time of year!

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WHOLESOME ENDING Dates to know

EXPIRED

THE FRESHER THE FOOD, THE BETTER IT IS Obviously, but here’s what you need to know about those confusing “use by,” “sell by,” and “best by” stamps on food items. “BEST BY” is often found on baked goods, cereals and cans. It tells you how long a product will retain its best flavor. You can still eat it after that, but it may not taste as good. “SELL BY” is usually found on perishable foods like meat and milk so store clerks know when to rotate foods. Foods are generally safe a day or two after the sell by date, if stored properly, depending on the food (Milk, maybe a week. Meat, 24 hours). “USE BY” or expiration dates say what they mean. If you haven’t used it by that date, don’t.

TAKE CHARGE

You need to take charge of your health, one bite at a time. By eating whole fruits high in flavonoids, like apples, red grapes, and blueberries, your risk of developing type 2 diabetes drops. Observational studies strongly support the role of plant-based diets, and components of ... blueberries, grapes, and apples, have been linked to lower diabetes rates. — Journal of the Academy of Nutrition and Dietetics.

BOARD GAMES

HOW YOU DOING? Research shows that social isolation is as bad for health as smoking 15 cigarettes a day. So, the next time the whole family gathers around the table for a meal, use it as an opportunity to check in with your elderly parents. They may be feeling lonely. Go deeper than just, “How are you doing?” Ask questions like, “Are you getting out much?” or “How are your neighbors?” Visit Connect2Affect.org for advice on how to help.

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A family that plays together stays together. And board games are great fun to play. They’re affordable and accessible – you can play them over and over and in any kind of weather. Many are educational; all are enjoyable. They increase concentration skills and encourage higher level thinking. They also teach good sportsmanship. But most importantly, they provide quality bonding time for the family. It’s easy to laugh, share, and converse over a board game. And in today’s pressure filled world, families need more of that. Visit our Facebook pages for upcoming game give-a-ways for family fun.

2015