Irving Parent, November 2017 by Suburban Parent

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NOVEMBER 2017 | FREE suburbanparent.com

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NOVEMBER 2017

maryshares

Enjoying Autumn

ovember is a great month for families and friends to unite and celebrate thankfulness. Good things happen when we are grateful. Surely you have heard “Count Your Blessings.” But do you know that literally counting your blessings increases your emotional health? Clinical trials have shown that the practice of gratitude can have a dramatic and lasting effect in a person’s life. It can lower blood pressure, improve immune functions and help with more efficient sleep. Now, that’s a blessing! More blessings can come through relationships. I wanted to share with you a poem my father wrote 21 years ago about the time he spent with his first grandchild, Sara Jean! She shares his birthday month and has been a blessing to all of us. Happy Birthday to Dad and Sara!

GRANDFATHER’S TIME With time on my hands and no place to go I was able to babysit my Granddaughter who has such a loving glow. We sat on the living room floor to learn 1,2,3,4. At the age of one, I tried to make learning fun. With flash cards and letters She learned each, one by one. As time went by and she became two She was learning more and more while having fun too. We played at times just for fun. Jumping was fine, sometimes we would run. Then a ride on the swing and down the slide She would get tired and we would go inside. She was still with me when she became three, She had learned so much, I was filled with glee. Then 1,2,3 - A,B,C her Mom and Dad had to take her from me. No more learning on the living room floor, because my Granddaughter is now almost four and nursery school is the place to be. Oh, how I wish she was still with me.

— by Sara’s Papa, 1996

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MEET OUR COVER KID... SEMAJ, 7 YEARS Semaj is very caring, kind and loving. She is an amazing big sister and is always lending a helping hand. She’s mature for her age, but enjoys all things kid related. In her spare time, you can catch her emulating her dad’s dental skills at his office. Her favorite times are spent with her family.

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shouldknow

live healthy Want healthy children? Be a healthy role model. Healthy Role Model = Healthy Children. You don’t have to be perfect all the time, but you do want them to see you trying to eat right and exercise. It will show them that living a healthy lifestyle is important for everyone. Keep a positive attitude and encourage good choices all around. Be healthy together. Invite them to help you with a new recipe or join you for a walk after dinner. Or both!

healing touch

Touch can ease pain, relieve stress and strengthen the immune system. Science says it even affects the brain as it can decrease anxiety and deepen bonds. As humans, we need to be touched. Kids especially. So, it’s important to find ways to appropriately touch each other every day. Hug. Snuggle with a story. Rough house a little. And, hold hands. It’s good for both of you.

silence Researchers say that children today are so used to constant noise that they’re actually uncomfortable without it. Too much noise, however, is not a good thing all the time, and we need to teach our children to appreciate silence now and then. Silence is calming. It helps us recharge, think clearly, and get in touch with our thoughts and feelings. Find ways to bring more quiet time to your lives. Turn off the radio in the car once in a while. Set limits on screens. Or our favorite, create a quiet zone in your home. Sounds nice, doesn’t it?

NATURE WALK Walking is good for you. Walking outdoors is really good for you. Walking outdoors with friends - even better. Studies show that taking group nature walks can lower depression and perceived stress and enhance mental health and well-being. By combining the physical benefits of walking with the calming effects of being in nature plus the social support of being with friends, you’ve got the perfect, low risk, accessible and affordable form of exercise. With cooler temps and changing colors, now would be a great time to join (or form) an outdoor walking group. Not sure where to go? Visit parks in the area near you. And, really, any park will do.

Kids and Water There’s something about being in or around water that’s simply relaxing. Science says there are both biological and psychological reasons. Whatever the reason, water can calm fussy children (and grumpy parents too). So, draw a bath, take a dip in the pool or go play in the rain. Splashing water on the face has the biggest effect, but if getting completely submerged isn’t appealing, let the kids play with water in the sink. Add some plastic cups, bowls and spoons and see what they whip up. Could be a better attitude.

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questions

q&a Francine, mom of 2 Q. I loved dancing when I was a kid. I can’t wait for my daughter to take ballet lessons too! But, she’s only 2. I also have a son, age 5, and I would love to convince him that ballet is for boys too! How young is too young to start lessons? A. Two year olds do a great job in ballet class! The curriculum for this age group, as well as other preschool children, should be based solely on gross motor skill development and coordination. And for your son, there are so many opportunities for boys in the ballet world. They are always in demand. Think college scholarships as well as jobs available for boys who become proficient in the art form. Science shows us that learning dance steps results in boosting memory and reasoning skills, and this can help your child in many aspects, especially with improving their learning skills. Les Jordan | Executive and Artistic Director | North Central Ballet

Trisha, mom of 2 Q. Is it true that music lessons can “feed the brain” and impact a child’s brain architecture? A. If you want your child to get better grades in school, consider music lessons. It’s been proven in recent studies that children who are given exposure to music lessons at an early age have improved language development, test scores, brain connectivity and spatial intelligence. So, if you have a young child at home, get them involved in music! It doesn’t matter what instrument, or even if their lessons are for a short time. Ideally, begin music training before the age of 7, as it is proven to have the greatest effect on the brain’s anatomy. Suzuki based methods can take students as young as 3 years old, using a language based approach to learning. Whatever method or instrument, give them music and feed their brain! Zoe Schommer | Owner of RBR Muzik and Arts

Manny, son of an aging adult. Q. My mother recently became ill and was told she had food poisoning. She eats very little several times a day from food in her own refrigerator. What causes this? A. There are at least eight known pathogens that account for the majority of food poisoning outbreaks. Salmonella, Listeria, Clostridium perfringens, Campylobacter, Staphylococcus aureus, E. Coli, Toxoplasma gondii and Norovirus. Most everyone has some risk of contracting food poisoning, but some people are more vulnerable. This includes older adults, infants and young children, pregnant women and people with weakened immune systems and more. Remind your mom to keep a thermometer in her refrigerator at 40° F or below; clean up any food spills; cook to proper temps; and separate raw meats from ready to eat foods. And of course wash hands often! Mary E. Caldwell, RDN | Registered and Licensed Dietitian

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MONICA

ASKS... Q. I’m a mom with both kids away at college. I’d like to revisit my youth and start playing tennis again, but I’m a bit worried about past injuries coming back. A. The most important things is to start slow and easy. Sometimes as we get older our mind says “yes,” but our body says “give me a chance to catch up.” With tennis, equipment is commonly overlooked: finding the right grip size and string tension is key. Getting these wrong can cause tennis elbow. General strengthening of the muscles in our forearm and shoulders help build a good foundation. Also, when we’re fatigued, we’re more likely to injure ourselves, so general fitness training such as walking, elliptical or light jogging is very beneficial. Working with a physical therapist or sports trainer can help guide you on an appropriate training and exercise regimen so you don’t injure yourself. Dr. Robert Berry, Orthopedic Surgeon, Dallas Medical Center Orthopedic Urgent Care Clinic

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ROCK THE KIDS TABLE This three-piece Thanksgiving dinnerware set from Crate & Barrel is ideal for the kids who are ready to feast! It’s dishwasher-safe and constructed of shatterproof melamine, so it’s sturdy enough to handle all of the bustling activity of the day. $15 at www.cratebarrel.com

1 Bedhead Pajamas

3 Drink Up

2 Turkey on the Table

4 Family Game

Be that family! Ditch the old t-shirt, leggings or boxers for comfy, cozy and cute PJ’s the whole family can curl up in! Make it a family tradition. With pajamas, robes, and shorts for men, women, children, and even your pup. Yep, personalize a festive look this holiday season! Find them at www.bedheadpjs.com Pricing Varies.

We should know by now that gratitude is a learned behavior. And teaching our kids to express and display their gratitude helps them to appreciate all of life’s blessings. So enjoy this Turkey on the Table book and activity with your family. And with this, know that with your purchase 10 meals will be provided to someone in need. To date, over 435,000 meals have been donated by Turkey on the Table® through their partnership with Feeding America®. $39.99 at www.turkeyonthetable.com

A secret formula, made by the Branca family, with 27 flowers, herbs, roots, and plants — including aloe, rhubarb, and chamomile — this amber-brown liqueur is any host’s go-to end of meal or nightcap due to its soothing digestive properties. Stuffed after that huge meal? Fernet about it! $29 at www.liquorama.ne

While waiting for the Turkey, have some fun with your family and friends with this life size, block-stacking game by LumberStak. Set includes 48 giant, seasonal whitewood pieces piling up to 5 feet! Be the life of the party with this awesome new craze in backyard games. $109 at www.DicksSportingGoods.com

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bookshelf

healthy minds... through reading.

As we read words in books our minds awaken and are enlivened, nurtured and sustain the natural love of learning in people of all ages.

A Teen’s Guide to GUT HEALTH The Creative Family Manifesto

My Book of Beautiful OOPS!

God’s Great Love for You

Interested in making creativity an intentional part of everyday life? Well in this book, Amanda shows us that with simple tools (like your imagination), basic art supplies, household objects and natural material you can transform your family life!

This hands-on journal is designed to help young hands and minds turn an “oops” into art. Filled with folded, crumple, diecut, and lift-the-flap pages, the activities will challenge the reader’s sense of play and encourage healthy self-expression with the freedom to be creative and follow curiosity wherever it goes.

This book for our young ones, takes children on a whimsical and heartfelt journey as they explore God’s Love. The message from the tender and comforting text instills a deep spiritual understanding, that wherever you go, God’s unstoppable love goes with you. The perfect book to end the day with your child.

Barney Saltzberg For Young Artists

Rick Warren For Children of all ages

Amanda Blake Soule For Families

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Dealing with health issues at any age can be a struggle, but for teens managing digestive disorders it can be an anxiety-riddled minefield. Symptoms of digestive disorders can be embarrassing, and finding the right diagnosis is often a challenge. Author, Rachel Meltzer Warren, explains how teens can find relief in the science-backed low-FODMAP diet. The first-line of defense for IBS and related ailments. Rachel Meltzer Warren

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NOVEMBER 2017

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OBSTETRICS & GYNECOLOGY Women’s Health Services Joan Bergstrom, MD, Dawnette Peppler, MD, Angela Watson, MD, Kiran Nangrani, DO, Sheri Puffer, MD, Joy Carter, MD, LaTasha Jarrett, MD

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Engage in Healthy Conflict with Your Spouse BY CHRISTA MELNYK HINES

ou and your spouse may spend most of your days living side-by-side in peaceful harmony, but every couple comes to a crossroads at some point that sparks a confrontation. The key to a healthy, happy marriage isn’t whether or not you argue, but how you argue.

TIMING IS EVERYTHING Unleashing a litany of demands or criticisms on your spouse the minute he walks through the door is an example of what experts call a “harsh start-up.” “Harsh start-up is something people can do that will immediately close down the openness in the relationship. It makes the argument less effective for providing resolution,” says Dr. Jill Thorne, a psychologist and marriage therapist. “Harsh start-up is one of the big mistakes that won’t set the tone well.” Soften your tone and approach the discussion in a way that doesn’t feel like a guerrilla attack. That might mean postponing the discussion until after dinner when you and your spouse aren’t hungry, tired and in the midst of dinnertime chaos--a time when emotions may already be running high. “Also avoid talking through a touchy

subject if other people are around or if you are rushing out the door getting ready to go somewhere with your little ones,” Thorne says.

LISTEN Refusing to acknowledge or validate your partner’s perspective can escalate the argument and spin it into a direction of extreme reactions and low blows. On the other hand, listening to your spouse with an open mind will help him feel heard. “When we can put our own agenda on hold, the other person feels validated and understood, usually squelching the fight,” says Adrienne Dreher, professional family counselor. Although conflict is scary, airing grievances in a non-abusive way helps us negotiate our needs and understand each other’s perspective. Often couples avoid conflict because they are naturally passive in how they communicate, feel insecure about how to assert their needs or feel intimidated by the other person. Other times, they dismiss an argument before a resolution has been reached. “If there is not a resolution, they can start to feel resentful deep down and start to

Predictors of Divorce CRITICISM. Attributing negative personality traits to your partner. “You never help out around here. You are so selfish.”

DEFENSIVENESS. Self-protection in the form of righteous indignation or innocent victimhood. “It’s not my fault that we’re always broke. You’re the one who always spends all the money.” CONTEMPT. Greatest predictor of divorce. Insults, name-calling, mockery and hostile body language like rolling your eyes and sneering.

STONEWALLING. Emotional withdrawal from the interaction. Source: The Gottman Institute, www.gottman.com

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build distance emotionally,” Thorne says. If you feel too overwhelmed and stressed to continue an emotionally-charged disagreement, tell your spouse that you need to take a break. But, agree on a time when you can come back to the discussion.

ARGUING IN FRONT OF KIDS Many couples strive to keep the peace around their kids, but experts say kids can learn from witnessing a healthy disagreement, as long as the issue isn’t too intimate in nature. “For a lot of the everyday conflict areas for couples, it’s good and smart and healthy to allow the kids to see some of that,” Thorne says. “Children learn mostly through social role modeling. They can learn how to discuss when they are feeling angry or hurt, which is important for their future relationships.” If your child becomes frightened or upset by an argument between you and your spouse, stop and reassure her, says Thorne. You might say: “We’re just talking through something we don’t agree on. It will be okay.” Warmth and affection between you and your spouse following an argument shows your child that even when you have disagreed, you still care about each other.

REPAIR AND FORGIVE Make efforts to repair any emotional fall-out and forgive each other. “Be able to apologize or say you are sorry in some sort of way, whether it’s saying ‘I want to hear what you are saying;’ ‘Let me say that again in a better way.’ ‘I know I was harsh about that when I first brought it up,’” says Karen Irick, LCSW, a marriage counselor. Asking for a break during an argument is also a form of repair. “One couple I knew had a ritual,” Irick says. “She would get really emotional and blow up. He was afraid to bring anything back up again. One of the things she would do was to go to him and touch his shoulder to signal: ‘I’m ready to calmly discuss this. And, we’re okay.’”

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ENABLE THE AIR BAG When the foundation of your marriage is strong, disagreements aren’t as threatening to a partnership. Show affection and offer small, yet thoughtful acts of kindness toward each other. Spend time together doing activities you both enjoy to avoid complacency and emotional distance. Date each other, flirt and remember what brought you together in the first place. Check in with each other during the day. Look for marriage retreats and other opportunities to re-connect with each other. Finally, consult with a third party if you continue to rehash old disagreements or have trouble fighting fairly. A trained therapist can help you establish healthier communication patterns. SP

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BY AS H L E Y TA L M A D G E

A Prescription for Healthy Kids

ids love mud—it’s just a fact. Whether it’s the batter for fresh muffins, or the building material for mini dams and roadways, or just the satisfying squish between toes, a young child seems drawn to the stuff as if by design. Parents, on the other hand, may be less enthusiastic about mud. For one thing—mud is dirty. But there are still plenty of good reasons to let your kids play in mud. The National Wildlife Federation’s report “The Dirt on Dirt: How Getting Dirty Outdoors Benefits Kids” states, “The things small children want to do outside, like building mud castles, splashing around in puddles and rolling down hills…may, in fact, be a grubby little prescription for health and happiness.” Here’s more on the benefits of getting muddy.

preschool teacher, observes that a child’s “play in natural spaces is much more creative because of the lack of structure and the constant change with the seasons and weather.”

EDUCATIONAL BENEFITS. Young children learn by engaging in hands-on activities with real objects. Put simply, children learn by getting their hands dirty. Unstructured play (that is, play initiated by the child and not led by an adult) is an important part of their education, and has been shown to promote cognitive growth and to positively influence social interactions. Yet today, a child’s schedule is often packed with hours of directed activities in school, sports, or aftercare programs. Free time is spent in front of one screen or another. There seems to be less and less time to “just muck about.” During unstructured play children plan, make decisions, and see the results on their own.

PHYSICAL HEALTH. There is a growing body of evidence suggesting that early contact with some of the infectious microbes found in soil can result in a lower risk of heart disease later in life. Other studies have linked the over-use of sanitizers and sterilizing products to a higher incidence of allergies and autoimmune disorders. In addition, many experts have noted the connection between a sedentary lifestyle and an unhealthy body. “We have an epidemic of obesity in this country,” says pediatrician Dr. Bruce Birk. “All the best efforts to change diet are important, but secondary to the importance of regular physical activity, especially outdoors.”

CONNECTION WITH NATURE. Many experts agree that today’s children are quickly losing any connection to the natural world. Larson has seen her young students blossom as they follow raccoon tracks in the mud, and learn to recognize the trees that provide good rain shelter. She says, “I truly believe all that time spent digging in the dirt, playing on the dirt, sliding down the dirt, and sitting for snacks and stories in the dirt literally roots them to the earth…They begin to gain an understanding of the simplest and most complex parts of nature.”

MENTAL HEALTH. Look at a child’s face as she splashes in a muddy puddle, and you know she just feels good. Studies suggest that this feeling of well-being may result, at least in part, from a child’s contact with the soil. A bacterium found in dirt (M. vaccae) has actually been linked to increased levels of serotonin, a compound in the brain related to feelings of happiness. Physical play outdoors can also result in gains in independence and creativity. Chrissy Larson, an outdoor educator and

Today our children have more on their plates (often literally) than ever before. We tend to lead over-scheduled, yet sedentary lives. The CDC reports that obesity rates among our youth have tripled in the last 30 years. Pediatric use of antidepressants and medications for ADHD has skyrocketed. But it seems that playing in the dirt and mud, whether in the backyard or hiking along a creek bed, might be the perfect antidote. As Birk says, “There is nothing better or simpler than just going outside for unstructured play time in nature.” Melanie Symms, mother of two active young boys, agrees. “My boys need to run around in fresh air, rain or shine,” she says. “It seems to help their behavior and general attitude.” Couldn’t your kids use a little mud medicine? SP

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NOVEMBER 2017

timeout community calendar | november 2017

1 | WEDNESDAY Día de los Muertos at the Arboretum

6-8pm Join us and celebrate the Day of the Dead with activities throughout the garden. There will be food trucks and wine and beer for the adults to purchase. Participants are welcome to bring picnics. Free with paid admission. Dallas Arboretum, 8525 Garland Road, Dallas 214-515-6615 www. dallasarboretum.org

2 | THURSDAY JumpstART – Animal Tales!

10am Explore new stories and fun art projects on the first Thursday of each month during this creative story time that combines art and children’s literature. Join us to read stories about some of our favorite critters. *Inspiration: Irving Art Association Traveling Animal Art Exhibit. All art supplies provided. Great for kids 2 and up. Free. Irving Arts Center, 3333 North MacArthur Blvd, Irving 972-2522787 www.irvingartscenter.com/ event/jumpstart-wild-wild-west

Eco-Explorers

9am-12pm Introduces children to the wonders of the natural world through the use of self-guided and hands-on activities, books, crafts, and other interactive items. Free. Biodiversity Education Center, 367 Freeport Pkwy, Coppell www.coppelltx.gov/bec

3 | FRIDAY Friday Nite Live Forestwood 7-11pm While you’re out to dinner or shopping your kids are with us playing dodgeball, dancing the night away with our super cool DJ, making cool crafts, getting their face painted and hanging out with friends. $12 per child. Forestwood Middle School, 2810 Morriss Rd., Flower Mound 972-880-6699 www.friday-nitelive.com

Storytime with Sunshine at Sunshine Glaze 10:30am-12pm This class combines the love of reading with art education for ages 3-5. $25 per child. Reservations

required. Check website for more information. Sunshine Glaze, 405 N Carroll Ave, Southlake, 817424-1417 www.sunshineglaze. com

Dallas Farmers Market

10am-9pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

4 | SATURDAY

Festival at the Switchyard

11am-10pm. Great food, music, children’s entertainment, rides and more. Historic Downtown Carrollton. Rain or Shine. www. cityofcarrollton.com/about-us/ calendar/carrollton-s-festival-atthe-switchyard

17 O liv 4 o n N o veia m b er 2

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UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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Holiday at the Arboretum

Daily through 1/7. The Dallas Arboretum and Botanical Garden presents Holiday at the Arboretum featuring the return of the magnificent 12 Days of Christmas outdoor exhibit. Take a stroll through the gardens and revel in The 12 Days of Christmas Exhibit. Free with paid admission. Dallas Arboretum, 8525 Garland Road Dallas 214515-6615 www.dallasarboretum.org

Fall Festival

10am-2pm Join us in Highland Village for the 2017 Fall Festival. The event will consist of a variety of FREE, FUN, FAMILY activities for all to enjoy. Unity Park, 2200 Briarhill Blvd, Highland Village www.highlandvillage.org/587/ Fall-Festival

Crab Fest

Nov 4-5 10am-5pm Come out and enjoy an afternoon of great food and music. Guests will be able to choose from a variety of tasty crab dishes. Tell your family and friends and come join us for a wonderful weekend of delicious food and fun music. Admission is FREE and it’s just $4.00 to park. Traders Village, 2602 Mayfield Road, Grand Prairie 972-647-2331 www. tradersvillage.com/grand-prairie/ events/crab-fest

15th Annual Medieval Arts Festival

12-5pm Experience the Middle Ages as history comes to life! Fascinating exhibits of medieval arts and sciences will be on display. Live demonstrations of ancient weaponry will be conducted by costumed members of the Society for Creative Anachronism, an international organization dedicated to researching and re-creating the arts and the skills of the Middle Ages. A hands on experience for the whole family with stories, games and activities for children. Admission is free! Levitt Pavilion 100 W. Abram St., Arlington http://arlingtonlibrary. org/medieval/

Midlothian Wine & Arts Festival

2-7pm Join us on 8th Street in Historic Downtown Midlothian!

The Festival is FREE, Join the Wine Walk for only $25 which includes 15 Wine Tasting tickets, Shopping Tote and Wine Glass. This is a great time to gather your family and friends for an evening of live music, food, art, shopping & wine tasting from premier Texas Wineries. (972)7238600 https://members.midlo thianchamber.org/events/ details/midlothian-wine-artsfestival-fall-4641

Farmers Market

Features locally grown fruits and vegetables, plants, tamales, baked goods, salsas, dips, relishes, eggs, honey, chips, soaps, candles and more. Open Saturdays through mid-December. Prairie Farmers Market at Market Square, 120 W. Main St., in downtown Grand Prairie 972-237-4599 www.gptx. org/businesses/farmers-market

Animal Exploration at River Legacy

Offering LUMINEERS®, the no-shot porcelain veneer!

• Emergencies Seen Same Day • DVD’s & Headphones • Nitrous Oxide • Latest in Sterilization • Tooth colored Fillings & Crowns • Veneers & Bonding • Implants & Bridges

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New Patient Exam, Cleaning and X-Rays

F REE

Teeth Whitening Kit With Cleaning, Initial Exam & X-Rays

New patients only without insurance. Excludes gum disease.

For new patients with insurance. Not valid with other offers.

Convenient Financing

Preferred Provider with Cigna, Delta, MetLife and others. Call for details.

Byron L. Mitchell, D.D.S.

Cosmetic & General Dentistry 4040 N. MacArthur • Ste 206 • Irving

www.dentistryoflascolinas.com

972.717.1100

2-2:45pm Discover the habits and adaptations of a native animal during a live animal observation with a River Legacy Naturalist. FREE. Space is limited. Please RSVP to 817.860.6752. Animal Explorations are usually held the first Saturday of every month. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington https:// riverlegacy.org/event/animalexploration

5 | SUNDAY Romanian Food Festival

11am-6pm Taste the flavors of some of the favorite Romanian foods! There will be live entertainment, including Romanian traditional folk dances. The Kids’ Corner will provide the little ones with a warm and playful environment to spend their extra energy! $5 admission; $3 for kids ages 6-12. Saint Mary’s Romanian Orthodox Church 3801 Glade Road, Colleyville www. romanianfestival-dallas.com Visit Dallas Heritage Village 12-4pm Come with the whole family to explore Mexican, African American, Jewish and Irish-American cultures of North Let our advertisers know you found them in Irving Parent

NOVEMBER 2017

timeout Texas. See the website for all the details. $10 adults; $8 seniors; $6 ages 4-12. Dallas Heritage Village, 1515 S. Harwood St., Dallas www. dallasheritagevillage.org

6 | MONDAY Baby Bookworms

10:30-11am Storytime for 0-18 months every week. Confirm library times by contacting your library. Valley Ranch Library, 401 Cimarron Trail, Irving, Texas, 972721-4669 www.cityofirving.org

7 | TUESDAY Grapevine Faith Christian School Open House

7pm. Grapevine Faith exists to develop and graduate authentic Christian leaders. Pre-K – 12th Grade. Future Open House dates are 12/5, 1/23, 2/20, 3/27 and 4/24. 729 E. Dallas Rd, Grapevine, 817-442-1605 GrapevineFaith. com. See ad in this issue.

Toddler Tuesdays at Sea Life Grapevine

10am-8pm Mini-marine explorers can enjoy big fun at Sea Life Grapevine Aquarium with the return of Toddler Tuesdays featuring discounted admission every Tuesday through 12/12. $15 admission includes one adult and up to two children ages 4 and under. Free for kids 2 and under. Additional kids $5, ages 3-12. Sea Life Aquarium, 3000 Grapevine Mills Pkwy., Grapevine 877-8197677 www.visitsealife.com/ grapevine

Toddler Tuesdays at LEGOLAND Discovery Center

10am-6pm Little LEGO lovers can enjoy big fun this fall with the return of Toddler Tuesdays featuring discounted admission every Tuesday now through December 12. Valid all day, $15 admission includes one adult and up to two toddlers ages 4 and under. Additional children are $5 each. LEGOLAND Discovery Center, 3000 Grapevine Mills Parkway, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/ dallasfw

NOVEMBER 2017 Let our advertisers know you found them in Irving Parent

Family Storytime

11am All ages are invited to listen to stories, sing songs and participate; a perfect bonding time for the whole family. Confirm library times by contacting your library. Free. Irving Public Library- East, 440 S. Nursery Road, Irving www. cityofirving.org

8 | WEDNESDAY Crafty Cabs & More: Sew Dead

4:30-6pm Take a stab at sewing with an introduction to basic hand stitches. Then stick around to suture together zombies and monsters out of felt. Open to grades 6-8. South Irving Library, 601 Schulze Dr., Irving www. cityofirving.org

9 | THURSDAY Baby Bookworms

10:30am Storytime for 0-18 months every week. Confirm library times by contacting your library. South Irving Library, 601 Schulze Dr., Irving, www. cityofirving.org

10 | FRIDAY Lone Star Christmas at the Gaylord

Families will marvel at dozens of lavish holiday displays including more than 2 million twinkling lights and larger-thanlife decorations. There’s also a 52-foot rotating Christmas tree, magical miniature train sets and more! Guests can also experience ICE!, featuring ‘Twas the Night Before Christmas. Tickets start at $12.99 (child) and $21.99 (adult). See website for daily hours and ticket information. Through Jan.1. Gaylord Texan Resort & Convention Center, 1501 Gaylord Trail, Grapevine 817-778-1000 www.gaylordtexan.com

Greek Food Festival

10am-10pm Come join us to celebrate 50 years of making Fort Worth Greek! There will be live music, folk dancing, and of course authentic Greek Food!

11/30/2017

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NOVEMBER 2017

timeout Plus, take a tour of our beautiful church sanctuary. Visit rain or shine as everything is indoors or under tents. Runs through 11/12. Check the website for daily hours. $1 admission. Food purchases available daily after 11am. St. Demetrios Greek Orthodox Church, 2020 21st St. Fort Worth 817-626-5578 www. fortworthgreekfestival.com

Storytime with Sunshine at Sunshine Glaze

10:30am-12pm This class combines the love of reading with art education for ages 3-5. $25 per child. Reservations required. Check website for more information. Sunshine Glaze, 405 N Carroll Ave, Southlake, 817-4241417 www.sunshineglaze.com

Dallas Farmers Market

11 | SATURDAY Etsy Jingle Bash

10:30am-5pm Etsy Dallas’ Jingle Bash, a premier handmade shopping event and party, will showcase the very best in handmade apparel, bags, jewelry, home décor, accessories, art, pottery and more. Kids and strollers are welcome. FREE. Food available for purchase. Eddie Dean’s Ranch 944 South Lamar St., Dallas www.etsydallas.com/ pagejb/

Farmers Market

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2nd Saturday Market

9am-3pm Vendors offer a variety of items, including crafts, jewelry, handbags, tools, antiques, plants, fresh produce (in season), and garage sale items. A food stand is available, serving lunch items and drinks. Free popcorn. Rain or shine. Holy Trinity Lutheran Church 2901 N. O’Connor Rd., Irving http:// www.holytrinityirving.com/2ndsaturday

Turtle Creek Arts Festival

10am-5pm & Sun. 11am-5pm. Turtle Creek Fine Arts Festival kicks off its inaugural event in Reverchon Park. This event will feature up to 125 painters, photographers, sculptors, leather and metalwork, glass blowers, jewelers, and crafters! The Festival will also offer artist demonstrations, live acoustic music, an Emerging Artists Pavilion, a children’s play area, plus festival foods and beverages with healthy alternatives. Reverchon Park, 3505 Maple Ave, Dallas www.turtlecreekartsfestival.com

12 | SUNDAY Fall Tejano Festival

12-4pm This festival is Tejano to the bone! Featuring live Tejano music from some of the most popular Tejano bands. The concerts will take place in the Big Red Patio next to the family entertainment area where there is shopping, rides, games and fun for the whole family. Free. $4 parking. Traders Village 2602 Mayfield Road, Grand Prairie 972647-2331 www.tradersvillage.com

13 | MONDAY Open Enrollment begins at GreatHearts Irving

Tuition-free classical liberal arts education for K-10th. Open enrollment runs through Dec 11. Apply at GreatHeartsIrving.org. See ad in this issue.

14 | TUESDAY Toddler Tuesdays at Sea Life Grapevine

10am-8pm Mini-marine explorers can enjoy big fun at

Let our advertisers know you found them in Irving Parent

NOVEMBER 2017

timeout Sea Life Grapevine Aquarium with the return of Toddler Tuesdays featuring discounted admission every Tuesday through 12/12. $15 admission includes one adult and up to two children ages 4 and under. Free for kids 2 and under. Additional kids $5, ages 3-12. Sea Life Aquarium, 3000 Grapevine Mills Pkwy., Grapevine 877-8197677 www.visitsealife.com/ grapevine

Toddler Tuesdays at LEGOLAND Discovery Center

Eco-Explorers

Family Storytime

15 | WEDNESDAY Cine de Oro

10am–12pm Join us the 3rd Wednesday of every month for Cine de Oro, our monthly movie screening series. Light food and refreshments provided before every movie. Free. Latino Cultural Center, 2600 Live Oak Street, Dallas 214-671-0045 www. artandseek.org

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16 | THURSDAY Baby Bookworms

10:30am Storytime for 0-18 months every week. Confirm library times by contacting your library. South Irving Library, 601 Schulze Dr., Irving, www. cityofirving.org

Trivia on the Patio: X’s & O’s 7:30-8:30pm Adults and teens 16 and up. Every other Thursday, join fellow trivia lovers for a friendly game show contest to see who really knows it all in a variety of topics, from world history to pop culture. West Irving Library, 4444 W. Rochelle Rd., Irving, Texas, www. cityofirving.com

17 | FRIDAY Annie at the Artisan

Annie is a Broadway musical based upon the popular Harold Gray comic strip Little Orphan Annie. Annie, who captures everyone’s heart, is determined to find the parent who abandoned her years ago on the doorstep of a New York City Orphanage. She finds a new home and family in billionaire, Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy. Check website for show times and ticket prices. Artisan Theatre, 444 E. Pipeline Rd, Hurst, 817-284-1200 www. artisanct.com

Frosty and Friends Puppet Show

The holidays are a perfect time to make friends, but the bustling elves, Barry, Surly and Zoe are too busy to even play in the snow! Fortunately Frosty meets a kind snowy owl and very friendly reindeer who are more than happy to spend the cold winter days with this warm soul. The magical world of Kathy Burks’ Theatre of Puppetry Arts comes to life in this spirited musical revue. Celebrate the joy of the season! Through 12/23. Great for ages 4 and up. Check website for show times and ticket prices. Dallas Children’s Theater, Rosewood Center, 5938 Skillman, Dallas 214-978-0110 www.dct.org

Wear a Smile; it fits all sizes! • Board Certified Pediatric Dentist • Now accepting most PPO, Chip and Medicaid • IV sedation and hospital privileges

www.IrvingKidsDentist.com

Elizabeth Joseph, DDS Pediatric Dental Specialist

972-252-9557 3108 N. MacArthur • Irving, TX 75062

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NOVEMBER 2017

timeout Dallas Zoo Lights

5-9pm Dallas Zoo Lights will transform the Dallas Zoo into a winter wonderland with nearly 1 million twinkling lights that illuminate the night sky throughout the holiday season. Guests can stroll along a path that covers 25 acres within the Zoo, while enjoying an array of light-wrapped trees and hanging light displays. Open every Fri-Sun, and select weeknights. There will also be crafts and activities for the kids. Check the website for more information. Free with regular zoo admission. Through Jan. 2. Dallas Zoo, 550 South R.L. Thornton Freeway, Dallas http://zoohoo.dallaszoo. com/2017/09/07/introducingdallas-zoo-lights-a-bright-newholiday-celebration/

Storytime with Sunshine at Sunshine Glaze

Dallas Farmers Market

18 | SATURDAY Charlie Brown Christmas

Christmas time is here, and we’re fortunate that it brings Charlie Brown, Linus, Lucy, Snoopy, and the rest of the Peanuts gang to DCT! Charles Schulz’s classic animated television special comes to life as you’ve never seen before. Make sure you’re front and center as Charlie Brown and his friends discover the real meaning of Christmas!

NOVEMBER 2017 Let our advertisers know you found them in Irving Parent

Recommended for ages 5 and up. Through Dec. 23. Check website for show times and ticket prices. Dallas Children’s Theater, Rosewood Center, 5938 Skillman, Dallas 214-978-0110 www.dct.org

Photos with Santa

Santa Claus will be visiting the Perry Museum again this year and he wants to meet you! Have your photo taken with Santa by our professional photographer. There will also be hands-on activities, crafts, and refreshments for the whole family. Fee is per family, up to four people, and includes one digital photo. Registration is required by 11/16. For all ages! $20 per Carrollton resident family, $22 per nonresident family. A.W. Perry Homestead Museum, 1509 N Perry Rd., Carrollton www. cityofcarrollton.com

Farmers Market

Super Saturday at Irving Gymnastics

6-10pm On the third Saturday of every month, IGA hosts “Super Saturday.” Gymnasts, ages four and older, will have the opportunity to have FREE time on the equipment, bounce on the trampoline, tumble through obstacle courses, play games, learn gymnastics moves, and make new friends. Dinner will be provided. You MUST sign up in the office by the Thursday prior to the Super Saturday, otherwise your cost is $25 PER child. Irving Gymnastics, 900 N. O’Connor, Irving, Texas, 972-254-1914 www. irvinggymnastics.net

Saturday Story Time at River Legacy

11am-12pm Children of all ages are invited to listen to fun, seasonal stories presented by a librarian from Arlington Public Libraries. Stay after for related

FREE $25 registration!

Limit one per household. Cannot be combined with other offers. Not valid for cash or refunds. Expires 11/30/2017.

• Certified, American Board of Pediatric Dentistry • Adjunct Assistant Professor at Baylor College of Dentistry • Comprehensive Dental Care for: - Infants, Children and Adolescents - Patients with Special Needs • Sedation Dentistry • Hospital Dentistry, privileged at Children’s Medical Center • Medicaid, CHIP and most major PPO Insurance accepted • Certified EZ Pedo Zirconia Crown Provider • Certified Waterlase Laser Dentistry Provider

www.irvingchildrensdental.com

214-484-3199

Dr. Reena Kuba, DDS, MS 8870 N. MacArthur Blvd. Ste A-101 • Irving, TX 75063 Let our advertisers know you found them in Irving Parent

NOVEMBER 2017

timeout

FW Parade of Lights

6pm The 2017 XTO Energy Parade of Lights celebrates its 35th year, featuring spectacular, never-seen-before floats, giant illuminated balloons, performing groups, local community groups and more! Reserved street seats available for purchase. Parade starts at Weatherford and Houston Streets. www. fortworthparadeoflights.org/

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

Plano Christmas Market

12-4pm This fun event will showcase handmade holiday gift items made of fabric, wood, ceramic, and glass. Exhibitors will have jewelry and clothing for adults and children, along with candles and soaps. Fun for the whole family. See website for all the details. Carpenter Park Recreation Center, 6701 Coit Road, Plano http://www.plano. gov/2396/Plano-Christmas-Market

20 | MONDAY Carol of Lights

7pm Come see the illumination of the 30’ Christmas tree in Historic Downtown Grapevine! This entertaining presentation will blend traditional favorites and contemporary sights and sounds to warm the heart and excite the soul, including more than one million lights. Live music and fireworks will also be included in the presentation. Family-friendly activities begin early at 5pm. Free. Downtown Grapevine, Town Square Gazeb0, 325 S. Main St. Grapevine 800/457-6338 www. grapevinetexasusa.com/christmas

21 | TUESDAY Holiday Wonder

5:30-10:30pm M-F, Sat-Sun 3-10pm. At Holiday Wonder,

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LIKE US ON FACEBOOK

19 | SUNDAY

facebook.com/irvingparent

craft or activity. FREE, but space is limited. RSVP to 817.860.6752. Story Times are usually held the third Saturday of every month. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington, https://riverlegacy. org/event/saturday-story-time

visitors will marvel at more than two million lights bringing to life holiday favorites in giant illuminated eye-catching displays, including stunning winterscapes, beautiful floating swans, perennial holiday favorites (including Santa Claus), and more. Guests will walk through a holiday wonderland that includes an enchanting snowflake corridor, playful polar bears and penguins, a 48-foottall Christmas tree, and more than a few holiday surprises. $20 general admission, $12 kids ages 3-12. Leonhardt Lagoon at Fair Park,1318 S 2nd Ave, Dallas www.holidaywonder.com

Rudolph the Red-Nosed Reindeer

7:30pm The beloved TV classic Rudolph the Red-Nosed Reindeer soars off the screen and onto the stage this holiday season. See all of your favorite characters including Santa, Mrs. Claus, Hermey the Elf, the Abominable Snow Monster, Clarice, Yukon Cornelius and, of course, Rudolph. Tickets start at $28. Runs through 11/22 (performances 1:30 & 7:30pm). Bass Performance Hall, 525 Commerce St., Fort Worth 817212-4280 www.basshall.com

Dr. Tinh D. Le, D.O. Rosemary Nguyen, FNP-C

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NOVEMBER 2017

timeout Toddler Tuesdays at Sea Life Grapevine

Toddler Tuesdays at LEGOLAND Discovery Center

Family Storytime

22 | WEDNESDAY Peppa Pig Live! Peppa Pig’s Surprise

6pm The live show encompasses the charming, colorful nature of the incredibly popular television series and features brand-new songs and life-size puppets that walk, talk, dance, and jump up and down to give audiences a unique, interactive theatrical experience from the moment the curtain opens. Tickets start at $29.75. For more information and tour dates, visit the website. Verizon Theatre, 1001 Performance Pl., Grand Prairie 972-854-5050 www. peppapigliveus.com

NOVEMBER 2017 Let our advertisers know you found them in Irving Parent

23 | THURSDAY

50th Annual Dallas YMCA Turkey Trot

The YMCA celebrates the 50th Anniversary of the Turkey Trot! A tradition since 1967, the Trot has taken over the Dallas area and provided a fun morning for families on Thanksgiving Day. Due to its popularity, the race has brought people in from all over the world. The Trot includes the choice of an eight-mile distance and a 5k Fun Run/Walk. Even if you’re not a runner, there are still fun activities for the whole family to enjoy. Visit the website for more information and registration details. Dallas City Hall, 1500 Marilla St, Dallas 214-954-0500 www.thetrot.org/

36th Annual Ft. Worth YMCA Turkey Trot

Are You Ready to Gobble? Proceeds from the Fort Worth YMCA Turkey Trot benefit the scholarship/youth program of the YMCA of Metropolitan Fort Worth. This allows the YMCA to say “Yes!” to those who otherwise would not be able to participate. Visit the website for more information and registration details. Westside YMCA, 8201 Calmont Avenue, Fort Worth (817) 244-4544 www.fwtrot.org

Prairie Lights

6-10pm Come be dazzled with 4 million lights set along 2 miles of path. Hundreds of displays in all shapes and sizes line the roads. Half-way through the drive get out of your car for a stop at Holiday Village where you will find food, gifts, Santa, the brandnew indoor Snow Maze, and the Holiday Magic Lighted WalkThrough Forest. For an additional charge have your picture taken with Santa. Through Dec. 31. Price of admission per car. See website for all the details. Lynn Creek Park, 5610 Lake Ridge Parkway, Grand Prairie www. prairielights.org

24 | FRIDAY Nutcracker

7:30pm. Presented by Momentum Dance Company. Other performances are 11/25 at 7:30pm and 11/26 at 1:30pm. Irving Arts Center, Carpenter Hall. For tickets, call 972-252-ARTS or visit www.irvingartscenter.com. See ad in this issue.

The Nutcracker at the Winspear

8pm Bring the family to watch the Texas Ballet Theater portray this holiday classic. Through 12/3. Check website for all show times and ticket prices. Winspear Opera House, 2403 Flora Street, Dallas www.attpac.org/ on-sale/2017/the-nutcrackerdallas/

Enchant Christmas Light Maze and Market

5-11pm This spectacular holiday destination features the world’s largest Christmas light maze, Santa’s Palace, an ice skating pond, kids’ mini-maze, food and live entertainment. The Enchant Christmas Market features hand-crafted products including artwork, gifts and specialty items. Visit the website to purchase tickets and for more information. Globe Life Park Lot F, intersection of AT&T Way and Copeland Avenue, Arlington www.enchantchristmas.com

Prairie Lights

25 | SATURDAY Nutcracker

7:30pm. Presented by Momentum Dance Company.

Another performance 11/26 at 1:30pm. Irving Arts Center, Carpenter Hall. For tickets, call 972-252-ARTS or visit www. irvingartscenter.com. See ad in this issue.

Sparkle Shimmer & Shop with Joy Shop Small Buy Big Event

11:30am-3:30pm It’s the third annual Shopping at Vivé event!. We will have holiday snacks & drinks for sale, $5 painting sessions and other Free craft activities for children. Come have fun with us while you do some of your holiday shopping. Fun for all ages. Vive By Design EventsDance & Fitness Studio, 2704 W. Park Row Dr., Arlington 469-5248483 http://vivebydesign.net/ events

Photos with Santa

Kids of all ages can have their photo taken with Santa. Donations for photos go to the Grand Prairie Chamber of Commerce. Get into the spirit of Christmas with thousands of dealers who are selling holiday gifts and more for all tastes and budgets. Through 12/23. Free. $4 parking. Traders Village 2602 Mayfield Road, Grand Prairie 972-647-2331 www. tradersvillage.com

21st

Prairie Lights

26 | SUNDAY Sugar Plum Fairy Reception

4-5:30pm. Meet and mingle with your favorite characters after the performance of “Nutcracker” presented by Momentum Dance Company. Performance begins Let our advertisers know you found them in Irving Parent

NOVEMBER 2017

timeout at 1:30pm. Irving Arts Center, Carpenter Hall. For tickets, call 972-252-ARTS or visit www. irvingartscenter.com. See ad in this issue.

Sensory-Friendly Santa Experiences

BabySitters of Dallas

214-692-1354 • 24/7

Call www.babysittersofdallas.com Surrogate Grandmothers Serving DFW since 1955

DATE NIGHT • AFTER SCHOOL • SICK CHILD/TEACHERS DAY

9-11:30am Santa welcomes children of all ages and abilities at several area shopping centers with partners at Autism Speaks and Gatepath. These programs allow children with all spectrums of special needs and their families to experience a time-honored holiday tradition in a muted, compassionate environment before public hours. Keepsake photo packages available for purchase. Families are asked to register in advance. Free. Portrait packages available for purchase. Galleria Dallas, 13350 Dallas Pkwy., Dallas www. galleriadallas.com

Prairie Lights

27 | MONDAY Baby Bookworms

10:30-11am Storytime for 0-18 months every week. Confirm library times by contacting your library. Valley Ranch Library, 401 Cimarron Trail, Irving, Texas, 972721-4669 www.cityofirving.org

28 | TUESDAY Toddler Story Time

10:30-11am For Toddlers, ages 15-36 months. Designed for walkers, each weekly theme is reinforced through an age-

NOVEMBER 2017 Let our advertisers know you found them in Irving Parent

appropriate take-home activity. A parent or caregiver must attend and participate with each toddler. Ticket required. Space is limited, please arrive early. Tickets available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before class starts. Lewisville Library, 1197 W Main St., Lewisville www. cityoflewisville.com

Toddler Tuesdays at Sea Life Grapevine

Toddler Tuesdays at LEGOLAND Discovery Center

Prairie Lights

29 | WEDNESDAY

Cowboys Plaza Party

4-7pm The Dallas Cowboys host a Cowboys Plaza Party the day before most home games this season, on Tostitos Championship Plaza. Fans can enjoy a festive game weekend atmosphere featuring a live DJ, contests and giveaways, autographs from Dallas Cowboys Cheerleaders, Dallas Cowboys alumni. Free. The Star in Frisco, One Cowboys Way, Frisco 972497-4800 www.thestarinfrisco. com/calendar

Prairie Lights

30 | THURSDAY Eco-Explorers

Baby Bookworms

10:30am Storytime for 0-18 months every week. Confirm library times by contacting your library. South Irving Library, 601 Schulze Dr., Irving, www. cityofirving.org

1, 2, Me & You

10:30am & 11:3am Storytime

for Ages 1-3 yrs. Confirm library times by contacting your library. Valley Ranch Library, 401 Cimarron Trail, Irving, Texas, www.cityofirving.org

Prairie Lights

save the date

dec

DEC 2 City of Irving Holiday Extravaganza: Christmas Movies and Soundtracks

9am – 10pm. Join us for a day full of fun including a Blue Christmas Chili Cook-off, a Holiday Parade, a Holiday Open House, a Tree Lighting Ceremony and Holiday Lights at Centennial Park. 972721-2501 IrvingEvents.org. See ad in this issue for locations and times.

offers over 30 different shows for daycares/ schools/libraries & More!

DEC 7 21st Annual M.E.N.D. Christmas Candlelight Ceremony

7:30pm. Mommies Enduring Neonatal Death invites you to a ceremony honoring babies lost to miscarriage, still birth or infant death. Calvary Church, 4401 N Hwy 161, Irving. Reservations are requested using the online registration at www.mend.org. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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NOVEMBER 2017

funstuff words of wisdom

Erma Bombeck

Find the 8 differences and email the answers to editor@suburbanparent.com for a chance to win a special gift.

www.rd.com/jokes/riddles

find the difference

Meet Dr. Frenchie!

Thanksgiving dinners take 18 hours to prepare. They are consumed in 12 minutes. Half-times take 12 minutes. This is not coincidence.

You kidding me? GOTTA

LOVE ‘EM A holiday tradition in our home is that after Thanksgiving dinner, the adults gather in the living room to chat and reminisce, while the children went into the family room to play. However, our daughter, age 11, decided to stay with us adults. I asked her if she did not want to play with her cousins, and she replied; “No, I actually want to stay here to bridge the generation gap.” — Abigail, mom of Therese

What has 13 hearts, but no other organs? A deck of playing cards.

How do you turn soup into gold? You add 24 Carrots,

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wholesomeending

autumn fest

Date Plums

Turn your kitchen into your own home “Farm”acy with fresh vegetables and fruit!

Known to the ancient Greeks as the “fruit of the gods”. This fruit can be a bit tart; however, dried date plums are less tart and very sweet. A good Date Plum ready to store at room temperature or eat will be yellow to orange in color, without bruises, cuts or abrasions. Benefits include natural antioxidants and excellent source of fiber, vitamins A and C, as well as manganese. Try chopping them and add some to your cereal or granola for a boost of sweetness and fiber.

That’s right; there are many nutrients in fruits and vegetables that can heal our bodies. Getcha some! Bring home some Fall/Winter vegetables like Squash, Beets, Butternut Squash, Pumpkin, Spaghetti Squash, Sweet Potato, Kale, Pears, Parsnips and Cranberries. All these and more will give your family healing nutrients. Although many of these vegetables can stay in your fridge or pantry, you don’t want to purchase all of these at one time; first find some recipes or tips on how to prepare them.

healthy home Do you know your IAQ? It’s important to change your homes air filters regularly and have your IAQ (Indoor Air Quality) tested to make sure the air in your home is not contaminated. Poor air quality can aggravate allergies, trigger asthma attacks and give you and your family flu-like symptoms.

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tip Carbon Monoxide (CO) poisoning is common during the colder seasons; protect your family from this silent killer by installing or replacing Carbon Monoxide Detectors

2015