Suburban Parent ND, January 2017 by Suburban Parent

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JANUARY 2017 | FREE suburbanparent.com

inform | educate | inspire

the everything education issue

Happy New Year

ARE YOU CONSIDERING A PRIVATE SCHOOL?

GO AHEAD... BE “THAT MOM” SEE OUR WE LOVE THIS PAGE

BUSINESS SPOTLIGHT

SHAPE OF BEHAVIOR

maryshares

New year,

PUBLISHER/EDITOR

new promises, new friends, new readers, and new advertisers and a new look!

e strive each year to bring inspiration, information and education to our readers. Using this platform has increased our relationships with our readers, writers, advertisers, local health professionals, community leaders… and the list goes on! So with our “first of the new year” issue, we are happy to introduce a new look for our publications. We hope you like this modern, clean look. We kept the same great content and your favorite departments, plus added a new editorial to inspire reading. Look for it next month! The benefits of reading a book (in your hands) are grand; for instance, greater mental stimulation, stress reduction, increased knowledge, better vocabulary and memory, increased focus and concentration, even better writing skills. And reading to your kids, including older kids, is a great relationship builder. Did you know that 83% of kids ages 6–17 say being read to is something they either loved or liked a lot. (Scholastic’s “Kids & Family Reading ReportTM”). So consider a routine of reading to your kids and older kids too. Pick a book and plop down in their bed and start reading. We included an article on private schools; knowing that many of our readers have choices in educating their children and may be considering a new school, we are giving you a simple guide to help with the process of choosing a school. Starting this 2017th year, we, as a community of people, are brimming with new ideas, new inspirations, new commitments, and for many a renewed faith. It’s important to recognize that faith builds on the past but should never long to stay there. God doesn’t want you to hold onto the past, but rather, He wants you to move forward in your future. Even if your life at this point is a real mess, it doesn’t matter. What’s important is not so much how you started but rather how you finish the race. “…forgetting those things which are behind and reaching forward to those things which are ahead” Phil 3:13 I pray you will have a wonderful new year and a wonderful life, all filled with faith and hope and charity. Keep your eyes on your dreams, however distant and far away. Resolve to live to see the miracles of repentance and forgiveness, of trust and divine love that will transform your life today, tomorrow, and forever. Now that would be a New Year’s resolution of worth!

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MEET OUR COVER KID... CAIDEN SEVIN, 7 YEARS OLD Quite the world traveler, our cover kid Caiden Sevin (aka C7) took 15 trips in 2016. He even has his own YouTube travel channel! When not travelling or making videos for YouTube, C7 enjoys playing Minecraft and Xbox. He’s also a big fan of robotics, Pokémon and snow skiing.

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Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Jan Pierce, M.Ed.

CALENDAR EDITOR Georgina Torres

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Blake Boring So Hee Lee Won

ADVERTISING EXECUTIVES Alicia Hopkins Denise Miller Jennifer Wassell Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

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ADVERTISING

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972.887.7779 8344 Sterling Street Irving, Texas 75063

Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

NOW ENROLLING

• Children study the classical art during the Art Encounter Class • Music • Natural outdoor learning environment • Neighborhood Setting • Science Curriculum in a well equipped Discovery Lab • An open Indoor Gymnasium/Activity Room • iPads in Primary Classrooms • Several extracurricular activities - Art, Computers, Dance, Soccer, Football, Basketball, Gymnastics, Private Piano Lessons etc.

OPEN HOUSE January 14, (Saturday), 10:00 AM - 2:00 PM

Does your child miss the public school birthday cut off? Come see our accelerated Pre-K & Private Kindergarten. Experience the true Montessori difference, a proven success with development for over 100 years.

11600 Teel Parkway Frisco, TX 75034

(972) 334-9444

www.eldoradomontessori.com

Tour our Campus from 9-11 AM Daily

- A DV E R TO R I A L -

Trinity University Faculty Rank Among the Best in the Nation Research, availability to students, and emphasis on collaborative learning lead to stellar ranking

nly some schools can achieve what others seek to accomplish. Trinity University is taking its commitment to teaching and scholarship to the next level. Consistently recognized as a top school for undergraduate teaching, Trinity University is now among the best in the nation in combining scholarly research with classroom instruction. In the inaugural Wall Street Journal/ Times Higher Education College Ranking, Trinity University was a standout. The University ranked No. 6 in the nation and No. 1 in Texas in the “Top Faculties” category. This category looked at faculty research productivity and student evaluations of faculty accessibility more specifically by assessing the number of research papers per faculty member and asking students to rate how accessible their professors were to them and to what

extent the school provided them with opportunities for collaborative learning. “Since I arrived at Trinity, I have been impressed by the faculty. Their commitment to our students drives their teaching. Their commitment to knowledge drives their research,” said Trinity President Danny Anderson. “Our faculty link teaching and research in deep, meaningful ways. As a result, Trinity students become active, original thinkers.” In addition to ranking in the “Top Faculties” category, Trinity ranked No. 72, out of more than 1,000 overall and No. 3 in Texas. This WSJ ranking considered student outcomes, resources, student engagement, and learning environment. As a reflection of its commitment to learning, Trinity University released its first-ever publication featuring the scholarly and creative works of faculty

and staff at Trinity. IMPACT magazine hit coffee tables and went online in October 2016. At Trinity University, we create connections—in research laboratories and fine arts studios, through student involvement and residential life, and through the strength of our Tiger network. Our Pathways curriculum blends the liberal arts and sciences with business and pre-professional programs, enriching our writing, speaking, and problem-solving skills. We answer questions and question answers. We push boundaries and have fun along the way. Located in San Antonio, Texas, we equip 2,400 students through experiential learning, undergraduate research, and international engagement, arming them to be global stewards for change. We are confident. We are curious. We are catalysts. And we are Tigers at heart.

Join an elite network. Become a Tiger. www.trinity.edu

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shouldknow

slow down

dirty laundry

Sit down, slow down, enjoy your food and… lose weight? Yes. Studies show that people who eat quickly up until they feel full are three times more likely to be overweight. It can take your brain 20 minutes after your first bite to realize you’re full, so check the clock when you start eating and stretch those meals out. Go back for seconds only if you’re still (really) hungry after 20 minutes.

laughter...

There’s nothing better than a good laugh. Not only does it affect your mental state (mood), it also affects your physical health. How? It relaxes your whole body (for up to 45 minutes post laugh), boosts your immune system (by decreasing stress hormones), triggers the release of endorphins (those natural feelgood chemicals), and increases blood flow (which can protect you from cardiovascular problems). On top of that, shared laughter helps strengthen relationship bonds. So… know any good jokes?

If you’re like us, you do laundry a lot, daily even. Make sure you wash your hands after loading those dirty clothes (and undergarments) in the machine. Think about it. You’re washing them for a reason and you don’t want to get any of that “dirt” in your mouth (ew!) when you take your well-deserved post laundry coffee break.

SAVE BIG BUCKS Don’t let holiday bills get you down. Start saving now for next Christmas. If you put just $20 in an envelope each week, by the end of the year, you’ll have over a $1000. If cash in an envelope is too tempting to dig into, set up an automatic reoccurring transfer to your savings account.

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The shelf life of beauty You want to put on a fresh face every morning so it’s important to know that even beauty products have a shelf life. Mascara should be replaced at least every three months. Foundation lasts between six months to a year while blush and face powder, lip sticks and pencil products can last up to two years. Of course, get rid of anything you don’t use anymore. And, don’t forget to clean your brushes and tools..

questions

q&a Bradley, dad of 2 boys Q. My child is overweight. Is this hereditary?

A. Good question! Research actually tells us that obesity is more linked to health habits, and less from heredity. What your child may “inherit” is food choices and volume. An overweight child usually becomes an overweight adult if action is not taken to change eating habits. For youngsters (7-12) the goal should be to slow/stop weight gain by monitoring and reducing portion sizes, allowing your child to grow into their ideal weight. We call this “grow without gaining”. Nicole Laird, MD | Pecan Tree Pediatrics

Jules, mom of 4 kids Q. I am struggling with breakfast for my family. Seems we all eat cereal at least 5 times a week. I’ve always heard that eggs were not so good to have. Please help!

A. Great news, eggs really are incredible! Yep! The 2015 Dietary Guidelines for Americans found that there is not a risk of too much cholesterol from eggs for healthy adults and kids. Although eggs are high in cholesterol, the effect on blood cholesterol is minimal when compared to the effect from trans fats and saturated fats. Have the eggs with side of avocado and nix the bacon, sausages and ham. If you are healthy, consume up to 300 mg of cholesterol a day; if you have diabetes, high cholesterol or heart disease, limit total daily cholesterol intake to 200 mg a day. Mary Ellen, RDN | Your Favorite Dietitian

Jake’s Mom Q. My child is starting pre-school soon. I’m not sure where he should be with language skills. He’s not very talkative. He does point a lot and raise his eyebrows.

A. Preschoolers (age 3-5) often have a lot to say. They love imaginative play and are usually understood by peers and adults. As a general rule, 3 yr old children should be understood about 75%-100% of the time by unfamiliar listeners (Bowen 1998). They should be able to follow simple instructions, answer and ask simple questions, understand and use descriptive language and have a large repertoire of nouns and verbs. If you are concerned about your child’s speech and language contact a Speech-Language Pathologist for an evaluation. Meredith Sorokwasz M.A., CCC-SLP | Let’s Talk Speech Owner / Speech-Language Pathologist

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CINDY, MOM OF 3

ASKS...

How do we survive Flu season with grade school kids? A. Prevention is key! The flu shot is still the best protection against the flu, and the CDC recommends that all healthy children receive the vaccine. Make sure your kids know to wash their hands often and to cough into their elbow or cover their mouths when sneezing. If your children already have the flu, keep them hydrated, comfortable, and well-rested while you ride it out. Pick any clear fluid (water, juices, broth or electrolyte solutions like Pedialyte) and watch out for signs of dehydration such as dry mouth, cracked lips, cold or dry skin, and low energy. The body’s lowered immunity can also lead to secondary bacterial infections, so alert your pediatrician if your child develops difficulty breathing or any other unusual symptoms.

welovethis

WINTER SKIN

RECOVERY Soothe itchy skin and Calm atopic dermatitis and eczema. These one-of-a-kind products, recommended by dermatologists worldwide, and are proven to soothe inflammation, itching and redness while softening, protecting and purifying the skin. Find them at: aveneusa. com $9 – $32

1 Grow your own

How many times have you tried to grow an avocado tree plant using toothpicks and a cup? Well, this Avocado Tree Starter Kit may help you achieve success! - Grow your own avocado tree! We found it at: uncommongoods.com, Set of 3 / $20.00

what could be better than a warm breakfast waiting for you when you wake up? Cook steel-cut oats overnight in the slow cooker. Then all you have to do in the morning is serve it. Add fruit, a bit of yogurt, a smidgen of brown sugar, cinnamon or whatever you want to make it more yummy.

2 Monogram marshmallows We found this idea in Jodi Levine’s book, Candy Aisle Crafts. Simply press cookie cutters through flat marshmallows and gently push out the shape. Float in hot chocolate and enjoy. We didn’t think marshmallows could actually get any better! A great after-school snack. Go ahead… be “that mom.”

4 Here’s a clue

3 Breakfast is ready

Cold mornings call for warm breakfasts. And

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The Clue Master is a fun logic game that develops the skill of deductive reasoning, a key ability in math, science, computer programming, and many other fields. In this game, you may deduce information based on what must be true even though you can’t see it directly. The more you play, the more deductive tricks and strategies you’ll learn as you reason logically from the clues you’re given! We found it at: thinkfun.com, $12.99

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JANUARY 2017

Reading, Writing and STEM School Choices Are you thinking about Private School for your child?

et’s begin with a look at your reasons for choosing a private school. You may choose a Private School based on their classroom management, or looking for better student discipline, better learning environment (smaller class sizes), improved student safety, or you may want a private school that would give your child individual attention. Maybe a faith based environment. No matter what the reasons are, the matter of choosing a private school is not so simple. This simple guide will hopefully give you greater insight as to what to expect. You can successfully work through selecting the best school for your child if you do your homework early. Prioritizing your needs and selecting a few schools that meet those needs; followed by learning as much as you can about these schools is a good place to start.

82% 14

Keep in mind that the most important thing that you can do is to be proactive, asking questions and visiting schools.

Important Things to Do

Make a list of your priorities regarding your child’s and your family’s needs, and have a list of possible schools that might be a good fit. Then take some time to evaluate each of these schools.

Do a Little Research

Almost every school has a website. Read how the school describes itself. Does it have a mission statement, does it have an educational philosophy, and are the test scores available? In addition to specific test data and demographics, they might also include comments from parents. After doing this research write down any questions you may have.

Visit the School

There is no substitute for personally visiting the school. Remember to call the school and schedule the visit in advance. Ask if a parent volunteer or the principal can give you a tour of the school. Ask questions! How long has the average teacher taught at this school? How long has the average teacher been teaching? Are parents involved in school activities and decision-making? If so, how? Is there a STEM program? Art program? Sports programs?

Extracurricular Requirements

These are what you will use to decide from two or more schools that meet the most or your family’s needs. • Consider music and art programs if this is important to you. • What types of sports programs are offered?

PRIVATE SCHOOLS STATISTICS REFLECT 82% OF PRIVATE SCHOOL INSTITUTIONS HAVE A RELIGIOUS AFFILIATION. WHILE THE BASIC SUBJECTS TAUGHT ARE LIKELY TO BE SIMILAR TO PUBLIC SCHOOLS, RELIGIOUS THEMES AND LESSONS MAY BE INTRODUCED AND ADDITIONAL MATERIAL REGARDING RELIGION CAN PLAY A LARGE PART OF THE CURRICULUM.

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EVERYTHING

Keep in mind that traditions are important in most private schools, however implementing new teaching approaches is critical for the best possible education. In a strong educational environment, both are possible and usually highly desired.

Additional Questions if considering Public School

What “extras” (art, music, science, language, phys. ed.) are included in the curriculum and how many hours per week are they offered at each grade level? Does the school do additional fundraising through the PTA (Parent-Teacher Association)? If so, how much do they raise and where does the money go? How active is the PTA (the more active, the better.) Are there paraprofessionals (teaching assistants) in the classroom? Often you hear neighborhood gossip. It may be true, or have an element of truth. Visit the school, talk to the principal and the teachers. Also, talk to individual parents of children attending the school. Basing a decision solely on test scores may not be the best decision. In many cases, especially in public schools, a small percentage of students can dilute test scores for an entire school. Test scores can make the academic environment at the school appear to be average (or worse); when in fact it’s excellent.

Enrollment

After you have made your choice, you must find out the procedure to enroll. Check with the school to find out what paperwork is required and note the deadlines. Get this information as early as possible so you can be sure to secure a spot for your child.

ELDORADO MONTESSORI..................................................................5 972-334-9444 • eldoradomontessori.com

GREAT LAKES ACADEMY..................................................................23 972-517-7498 ext. 103 • greatlakesacademy.com LOVEJOY ISD............................................................................................ 20 469-742-8003 • lovejoyisd.net

members.

PECAN CREEK DAY SCHOOL.......................................................... 13 972-463-1661 • pecancreekkids.com

Magnet Schools These are free public

PRIMROSE SCHOOLS................................................BACK COVER Bent Trail 972-380-1275 Breckinridge Park 972-671-5437 • East Allen 214-547-7267 Eldorado 972-529-2091 • Deerfield 972-208-1754 Firewheel 972-496-0011 • Frisco West 469-404-4222 Griffin Parc 214-618-2700 • Lakehill 972-668-4300 North Plano 972-964-6826 • Prestmont 972-712-7746 Prestonwood 469-791-9131 • Stone Brooke 972-529-6863 West Plano 972-403-3444 • primroseschools.com

schools with no boundary restrictions. They can be highly competitive and highly selective. Many Magnet schools specialize in a particular area, such as science or the arts. They’re renowned for their special programs and high academic standards.

STEM Programs STEM stands for science,

technology, engineering, and mathematics. This type of education has an interdisciplinary approach to learning where academic concepts are coupled with real-world lessons. Students apply science, technology, engineering, and mathematics in contexts that make connections between school, community, work, and global enterprise. STEM is important because it pervades every part of our lives. Science is everywhere in the world around us and technology is continuously expanding into every aspect of our lives.

SMALL MIRACLES ACADEMY.......................................................... 31 East Plano Campus 972-424-6879 West Plano Campus 972-423-4477 North Garland Campus 972-495-0181 Allen Campus 214-383-9115 Richardson Campus 972-235-0267 smallmiraclesacademy.org

tutors

Traditions

CHILDREN’S TREEHOUSE BUCKINGHAM.............................29 972-530-8438 • treehouse4kids.net

FIRST BAPTIST PLANO WEEKDAY SCHOOL........................24 972-424-8551 • fbcplano.org

THE FULTON SCHOOL.........................................................................16 972-772-4445 • thefultonschool.org THE GUTHRIE SCHOOL............................................................ 2 & 25 917-596-6929 • guthrieschool.com TRINITY UNIVERSITY...................................................................... 6 & 7 trinity.edu EXPLORE HORIZONS...........................................................................26 817-697-5225 Frisco • 469-398-1975 Garland 972-739-7025 Plano • explore-horizons.com GRADE POWER LEARNING...............................................................21 972-675-9505 • gradepowerlearning.com SUCCESSFUL TUTOR...........................................................................26 972-250-0642

after school

• What clubs would your child like to be involved in?

charter schools are an institutional hybrid. Like traditional public schools, charter schools are free. Parents must usually submit a separate application to enroll a child in a charter school. These schools offer specialized programs and smaller classes and are governed by a board of directors, usually consisting of parents and community

CANYON CREEK DAY SCHOOL.....................................................25 972-964-8798 • canyoncreekdayschool.com

schools

Charter Schools Although a public school,

EDUCATION

ROCKWALL INDOOR SPORTS EXPO......................................... 27 riserockwall.com TEXAS PREMIER YOUTH SPORTS...............................................24 469-834-8450 • texaspremieryouthsports.com YMCA................................................................................................................ 17 ymcadallas.org See complete Directory online @ suburbanparent.com

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JANUARY 2017

the marshmallow test and the benefits of learning to wait

ow many of you want your children to be healthy and successful in all they do? I see those hands. We all want good things for our children. Over forty years ago the now famous Stanford “marshmallow test” was given to young children aged four through six. In this study the children were placed in a room with an adult who told them they had a choice: They could have one marshmallow right away or they could choose to wait fifteen minutes and receive two. The adult then left the room and monitored the child’s behavior. The choice was a simple one. One treat now or two later. Some children just popped the first marshmallow in their mouth and were done. Others tried mightily to wait, but succumbed to temptation, and others were able to wait the full fifteen minutes and gain the double prize. The surprising results of this study came years later when follow up studies showed the children who had mustered the self-control to wait for the allotted time outperformed the other children in many areas. They had better grades in school and higher SAT scores. They were reported to be happier and had higher rates of freedom from substance abuse. They had better social skills and generally were more successful in life than the children who couldn’t wait. The overall conclusion is that children who learn to wait for gratification are learning an important life skill: self-control and ability to focus on a goal. These are

important keys to successful performance in both school and in future adult life. How can we encourage a young child to wait? Some of the clues came from the original Stanford study where the children who were successful in waiting used various strategies. Some of them chose to engage in another activity such as talking to themselves, singing or moving about the room. Some children moved the tempting marshmallow further away from them to minimize temptation. Some played with toys to pass the time. Very young children can practice waiting. Here are some tips to help you incorporate waiting skills in your everyday lives. • Use visuals to help children mark the passage of time. Use digital clocks, wall charts, calendars and the like. Allow children to mark off the days or make the tally mark. Marking the passage of time helps children get a clearer sense of the future and how long the increments of time will be. • Teach children to use language when they’re frustrated. Teach them it’s okay to verbalize anger, disappointment and other negative feelings in appropriate ways. When they don’t get the things they want right away, they can release emotional pressure in a healthy way. • Games that require impulse control such as red light, green light or Simon Says are great ways to learn listening skills plus the tricky fact that circumstances change. Children who learn to manage behavior when expectations are not met will benefit from such practice.

BY JAN PIERCE, M.ED.

• Engage your children in problem solving activities. Teach them there are many ways to solve a problem. Ask, “What else can we do? Or suggest “Let’s read this book while we wait for…” • Help your children make a plan and follow through to conclusion. It may be a complicated project built with Legos or a craft project of some kind. It may be a cleaning project such as a bedroom or garage. Help them make the plan and then tick off each item as it’s completed to experience the satisfaction of doing a job well. • Use allowances or pay mini-wages for tasks and then help your children to manage their money. Teach saving, giving and generosity. Show the benefit of setting a goal and working steadily toward it. Saving for a nicer toy rather than buying a cheap one is a tangible way to teach patience. One of the benefits of requiring a bit of waiting when your children want something happens inside them. They’ll learn they have the power to wait. They can do it. They can learn to wait when you’re talking to another adult. They can wait for their food in a restaurant. They can be in charge of their impulses and not satisfy them immediately every time. Such knowledge builds character and confidence. You can help your children learn self-control and patience. With your help they can learn to set long-term goals and work toward them. They can gain the willpower to ignore impulses that scream “I need it now” and learn to wait. SP

Jan Pierce, M.Ed. is a freelance writer and author of Homegrown Readers: Simple Ways to Help Your Child Learn to Read. Find her at www.janpierce.net.

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JANUARY 2017

timeout community calendar | january 2017

1 | SUNDAY

3 | TUESDAY

Fireworks, Food & Fun

Dance Party

5pm-7pm. Your donation to benefit the homeless children and families is your entry to Day 1 Dallas. Fireworks, Food & Fun, which will feature live music, great food and drinks and the best fireworks show in town. Fair Park, 1121 1st Avenue, Dallas www. day1dallas.com

11am-12pm. Ages 2-6. Music helps with early literacy! Move to the music, listen to books and more! Davis Library, 7501B Independence Pkwy, Plano www.plano.gov

4 | WEDNESDAY Parachute Party

Storyline

24 hours. Call 214-446-2222 to hear different stories each week!

10:30am-11:30am. Ages 2-6. Join us for rhymes and songs using giant parachutes. Haggard Library, 2501 Coit Road, Plano www.plano.gov

2 | MONDAY

Babies Story Time

Penguin Days at the Zoo

9am-4pm. Daily. Visit the Dallas Zoo for just $7 per person during the months Jan & Feb. The Dallas Zoo, 650 R. L. Thornton Frwy, Dallas 469554-7500 www.dallaszoo.com

Zoo Run Registration Opens Today!

We hope to see you for the 20th annual Zoo Run on Saturday, April 1, 2017! Registration is now open. Fort Worth Zoo 1989 Colonial Parkway, Fort Worth 817-7597555 www.fortworthzoo.org

10:30am-12pm. Ages 0-17 months. Drop in for story time at 10:30, 11 and 11:30 am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Homeschool Book Club

1:30pm- 2:30pm. Ages 7-10. Open discussions about new books, explore the Library’s resources, and a hands-on activity. Carrollton Library 4220 N. Josey Lane, Carrollton www. cityofcarrollton.com/library

Shake, Rattle, & Read Story Time 6:30pm-7pm. Frisco Library,

6101 Frisco Square Blvd, Frisco www.friscolibrary.com

5 | THURSDAY Parent Coffee

8:15-9am. Join us for coffee and hear about our school and programs. Please RSVP. Another Coffee scheduled for Feb 7. The Guthrie School, 598 Old Custer Rd, Allen 972596-6929 www.guthrieschool. com. See ad in this issue.

2 Years Story Time

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Cry Baby Matinee at the Angelika

1:30pm-3:30pm. Every Thursday. Relax and enjoy a film without worrying about tantrums or feedings in the dark. Angelika Theater, 7205 Bishop Road, Plano www. angelikafilmcenter.com/plano

6 | FRIDAY Story Time at the Interurban Railway Museum in Plano

10:30am-11am. Children take a magical train ride through the tales of professional storyteller Genie Hammel and Eugene

20 Jan K C • 6 yu a r y 4 e a r s o ld

January 7 Lana • 9 years old

r y 18 J a n u ay e a r s o ld 8 • e K y li

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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the Motor Mouse. Interurban Railway Museum, 901 E. 15th Street, Plano 972-241-2117 www.planoconservancy.org

2 Years Story Time

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Winter Wonderland

11am-12pm. Ages 2-6. Winterthemed crafts and activities! Come and go. Parr Library, 6200 Windhaven Pkwy, Plano www.plano.gov

7 | SATURDAY Target First Saturdays

10am-5pm. Ages 3-12. Bring out your childrenâ&#x20AC;&#x2122;s artistic talents! Enjoy free admission and fun family programming. Nasher Sculpture Center, 2001 Flora St, Dallas 214-242-5100 www. nashersculpturecenter.org

2 Years Story Time

10:30am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Library LEGOS

3pm-4pm. All ages. Build together and go wild with tons of LEGOs! Haggard Library, 2501 Coit Road, Plano www. planolibrary.org

8 | SUNDAY Open House at Alcuin School 12-2pm. Come learn about our Montessori and International Baccalaureate Education for toddlers through high school. 6144 Churchill Way, Dallas 972-239-1745 www. alcuinschool.org.

Mother Daughter Book Club! 6:30pm-8pm. Ages 8-12. Once a month, for mothers and daughter reading fun. John & Judy Gay Library, 6861 W. Eldorado Pkwy., McKinney 972-547-7323 www. mckinneytexas.org

10 | TUESDAY Toddler Story Time

10am-10:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

2 Years Story Time

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Project WILD

3:30pm-4:30pm. Ages 3-6. Join us to explore wildlife and the world around us through a wide range of activities. Parr Library, 6200 Windhaven Parkway, Plano www.planolibrary.org

11 | WEDNESDAY Open House at St. Monica Catholic School

8:30am. For grades PK4 and DK. 4140 Walnut Hill Lane, Dallas 214-351-5688 x5175, www.st.monicaschool.org

Morning Mindstretchers

9 | MONDAY

10am-11am. Ages 3-5. Come play educational games with your child, including simple math, science, and early literacy activities. Come and go. Parr Library, 6200 Windhaven Parkway, Plano www.planolibrary.org

Play & Learn

11am-12pm. Ages 18-36 months. Playing is learning! Toddlers explore and connect in this unstructured and imaginative playtime. Haggard Library, 2501 Coit Road, Plano www.planolibrary.org

Lego Castle Builder Exhibit

Sensory Storytime

12pm-6pm. Daily through 1/22/17. $8 per person; $6.50 seniors; Free under 2. Builders of all ages are invited to explore, build and play. Sci-Tech Discovery Center, 8000 N. Dallas Parkway, Frisco 972-546-3040 www. mindstretchingfun.org

2pm-3pm. All ages. An interactive, inclusive storytime ideal for children with special needs - autism spectrum, sensory integration challenges, or short attention spans. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov Let our advertisers know you found them in Suburban Parent

JANUARY 2017

timeout 12 | THURSDAY 2 Years Story Time

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

13 | FRIDAY Open House at St. Monica Catholic School 8:30am. For grades K-8. 4140 Walnut Hill Lane, Dallas 214-351-5688 x5175, www. st.monicaschool.org.

Bureau of Engraving & Printing â&#x20AC;&#x201C; Tours

8:30am-5:30pm. Daily. Free. Visitors can see where billions of dollars are printed! Bureau of Engraving and Printing, 9000 Blue Mound Road, Fort Worth 817-231-4000 www. moneyfactory.gov

Story Time at the Interurban Railway Museum in Plano

10:30am-11am. Children take a magical train ride through the tales of professional storyteller Genie Hammel. Interurban Railway Museum, 901 E. 15th Street, Plano 972-241-2117 www.planoconservancy.org

Art Start

11am-12pm. Ages 3-6. Stories to inspire your little artist followed by a different hands-on art activity each week. Haggard Library, 2501 Coit Road, Plano www.planolibrary.org

14 | SATURDAY Open House at Eldorado Montessori

10am-2pm. 11600 Teel Pkwy, Frisco 972-334-9444 www. eldoradomontessori.com. See ad in this issue.

3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

15 | SUNDAY Third Sunday Open House 1pm-4pm. All ages. Kids crafts and games, facepainting,

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entertainment, live animals and more! Frisco Heritage Center, 6455 Page Street, Frisco 972-292-5657 www. friscoheritage.org/events/

Shrek, The Musical Jr. Auditions

Ages 6-18 are invited to join the cast of the greatest fairy tale never told. Performance dates are 3/23, 3/26, 3/30, 4/1 and 4/2. www.JCCDallas.org/ Shrek. See ad in this issue.

16 | MONDAY Crafty Mondays

10:30am-12pm. Every Monday.Â Enjoy nature-themed crafts with your children included with admission. Texas Discovery Gardens - Fair Park, 3601 Martin Luther King Jr Blvd, Dallas 214-428-7476 www. texasdiscoverygardens.org

Shrek, The Musical Jr. Auditions

Ages 6-18 are invited to join the cast of the greatest fairy tale never told. www. JCCDallas.org/Shrek. See ad in this issue.

17 | TUESDAY 3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Open House at Grace Academy of Dallas

6:30pm. Please call for reservations. 11306 Inwood Rd, Dallas 214-696-5648 www. graceacademy.com

18 | WEDNESDAY Early Childhood Open House at The Guthrie School 9am-1pm. Come learn about our amazing programs. The Guthrie School, 598 Old Custer Rd, Allen 972-5966929 www.guthrieschool.com. See ad in this issue.

Sensory Storytime

2pm-3pm. All ages. An interactive, inclusive storytime ideal for children with special needs, such as autism spectrum disorders, sensory integration challenges, or short attention spans. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

pictured left to right

• Casey Drake, MD • Lynne Day, MD • Virenda Wood, MD • Nicole Laird, MD • Nadine Wakim, MD • Grace Pecson, MD • Tricia Dudek, MD • Velouette Zavadil, MD

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timeout 19 | THURSDAY

22 | SUNDAY

2 Years Story Time

Fort Worth Cattle Drive

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

20 | FRIDAY 2 Years Story Time

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Dinosaurs Live! Life-Size Animatronic Dinosaurs

9am-5pm. Daily through Feb 19. Encounter a 46-foot T-Rex and nine new life-size animatronic dinosaurs along the nature trails. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney 972-562-5566 www.heardmuseum.org

3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Art Start

11am-12pm. Ages 3-6. Stories to inspire your little artist followed by a different hands-on art activity each week. Haggard Library, 2501 Coit Road, Plano www.planolibrary.org

21 | SATURDAY Trinity in Focus

8:30am-2pm. You are invited to attend our open house program welcoming all prospective students and family members. Trinity University, One Trinity Place, San Antonio, visit.trinity.edu. See ad in this issue.

Dallas Area Train Show

10am-4pm. Perfect for model train enthusiasts and families. Plano Centre, 2000 E Spring Creek Pkwy, Plano www. dfwtrainshows.com

Build Stuff with Junk

3pm-4pm. All ages. Create cardboard castles, toilet paper towers, and more. With your imagination, the sky’s the limit! Parr Library, 6200 Windhaven Pkwy, Plano www.planolibrary.org

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11:30am & 4pm. (subject to weather and the longhorns’ dispositions) Fort Worth Stockyards, 121 E Exchange Ave, Fort Worth

Storyline

24 hours. Call 214-446-2222 to hear different stories each week!

23 | MONDAY Play & Learn

11am-12pm. Ages 18-36 months. Playing is learning! Toddlers explore and connect in this unstructured and imaginative playtime. Haggard Library, 2501 Coit Road, Plano www.planolibrary.org

24 | TUESDAY 2 Years Story Time

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

25 | WEDNESDAY Play & Learn

11am-12pm. Ages 18-36 months. Playing is learning! Toddlers explore and connect in this unstructured and imaginative playtime. Haggard Library, 2501 Coit Road, Plano www.planolibrary.org

Sensory Storytime

26 | THURSDAY 3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

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Helping clients identify and develop the skills they need to manage their ADHD... and live a QUALITY LIFE.

ADHD Support and Academic Coaching SCHOOL AGED CHILDREN | TEENS | PARENTS

timeout 27 | FRIDAY Open House at Preston Royal Preschool

9:30-11am. Enjoy a tour, info about our programs and meeting current parents. Please RSVP to kittyammann@ gmail.com. 5600 Royal Ln, Dallas, 214-987-3446 www. prestonroyalpreschool.com

3 - 5 Years Story Time

Help with... • Homework Hassles • Morning Routines • Peer Relations • Behavioral Struggles CALL FOR A COMPLIMENTARY COACHING SESSION FOR PARENTS TODAY! ($100 value)

Mary Ann Lowry, M. ED.

Academic Life Coach, Certified Facilitator of Daring Way™ based on the research of Dr. Brene’ Brown

972-704-3357

adhdsupportcoaching.com

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11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Art Start

11am-12pm. Ages 3-6. Stories to inspire your little artist followed by a different hands-on art activity each week. Haggard Library, 2501 Coit Road, Plano www.planolibrary.org

28 | SATURDAY 2 Years Story Time

10:30 am-11am. Frisco Library,

6101 Frisco Square Blvd, Frisco www.friscolibrary.com

29 | SUNDAY Open House Admissions Preview at The Winston School

2-4pm. Come tour our school, meet current students and parents, learn about our curriculum, and chat with Admissions staff about what Winston has to offer your child. 5707 Royal Ln, Dallas 214-691-6950 info@ winstonschool.org.

Plano Symphony Orchestra presents Bugs Flowers & Bees

2:15pm. Part of the 2017 Family Series with music highlights that include Flight of the Bumblebee, Spring from The Four Seasons and Flower Duet from Madame Butterfly. Also features Le Theatre de Marionette puppeteers. Frisco Discovery Center. Other

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timeout performances March 5 at Plano Courtyard Theater and May 21 at McKinney Performing Arts Center. Get tickets and info at www.encoreyouthmusic.com. See ad in this issue.

30 | MONDAY Play & Learn

11am-12pm. Ages 18-36 months. Playing is learning! Toddlers explore and connect in this unstructured and imaginative playtime. Haggard Library, 2501 Coit Road, Plano www.planolibrary.org

31 | TUESDAY St. Mark Catholic School Open House

9am-10am. Tour the school,

meet the staff, and learn more about our awardwinning program. St. Mark educates students in Preschool-8th grade in the Catholic traditions of faith, gospel values and academic excellence, and is a twotime recipient of the Blue Ribbon Award from the U.S. Department of Education. St. Mark Catholic School, 1201 Alma Drive, Plano 972-5780610 www.stmcs.net

2 Years Story Time

10:30 am-11am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

3 - 5 Years Story Time

11am-11:30am. Frisco Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

dfw

A magazine to inform, direct and inspire latino families

Call Carrie to Advertise!

972.887.7779

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funstuff

check it

It’s not too late to make a list and check it twice!

GOTTA

LOVE ‘EM We were riding horses in the country when my husband mentioned we should be careful to check for ticks before we got in the car. A little freaked out at the thought of my kids having ticks on them, I started worrying aloud that I wasn’t quite sure what to do if we found one; when my 6 year old daughter - a fan of Animal Planet - interrupted me. Rolling her eyes at my ignorance, she said, “I know exactly what to do. First you gotta find yourself a monkey!

Forego New Year’s resolutions this year and go with a list instead. A list is more measurable and it’s fun to cross things off when you finish them. Here are some ideas for your list... 3 Backup your computer - Clean out your closet - Call an old friend 3 Run a 5K - Visit a museum 3 Read a book - Learn to dance - Pay off a credit card

3 You kidding me?

— Mom to Courtney and Branson

What happened to the plant in math class? It grew square roots

words of wisdom

thomas edison If parents pass enthusiasm along to their children, they will leave them an estate of incalculable value.

Why did the sun not go to college? Because it already had a million degrees!

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JANUARY 2017

wholesomeending

eat veggies There are some foods that just need to be eaten, and broccoli is one of them. Fight Cancer with Food!

Seriously, this cruciferous vegetable, which also includes, cauliflower, kale, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips, are considered nutrition powerhouses and they supply loads of nutrients for little calories.

Not a fan? You may want to

reconsider. Did you know that broccoli can destroy cancer cells? Well, we have sulforaphane to thank for that. Researchers found that this compound can inhibit the enzyme histone deacetylase (HDAC), which spurs the progression of cancer cells. Broccoli also contains folate which has been shown to decrease the risk of breast cancer. Bye-Bye cancer cells.

Men’s Health Hey Men! The primary concern for you is maintaining lean body tissue and muscle tone. This requires a workout routine of both strength training and cardiovascular exercise. Research shows that eating protein and carbs are beneficial for muscle recovery when consumed after intense exercise. Hello PB&J!

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Pears... To be enjoyed raw, stewed, baked, roasted sautéed, poached and even grilled! Often compared nutritionally to apples, pears hold their own, At just 100 calories, a medium pair has 5.5 grams of fiber, 10% of the Daily Value of vitamin C and 5% of the Daily Value of potassium. The potassium helps keep blood pressure in check and pears’ high fiber content may promote healthy blood cholesterol levels; and note that Quercetin, a flavonol present in the skin, may help prevent certain cancers and lower the risk of heart disease. Pears can be ripened at room temperature and then stored in cool fridge to maintain freshness. (tip: store away from onions)

tip Bananas are a great weight-loss food. Peel from the bottom, not the stem. It’s best.