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April 2020 \ FREE
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Mental health
IS THIS TYPICAL CHILD BEHAVIOR or does my child need help?
FILL UP ON THESE HEALTHY FOODS
WHAT YOU CAN DO TO HELP PARENTS OF CHILDREN WITH SPECIAL NEEDS BE GENTLE AND KIND
PLAN AHEAD FOR SUMMER TRAVEL
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Refresh
Your Child’s Diet with
For families that want to cut down on the amount of added sugar in their diets, it’s recommended that cooking more at home, relying less on processed, packaged foods and serving only water or milk for beverages. Consider these low-sugar ideas for meal and snack times to help control the amount of added sugar you and your family consume.
Dip Smart Herbs, spices, citrus and fresh fruit add flavor without relying on the added sugars found in many popular sauces and dips. Consider making your own low-sugar alternatives at home so your family can still enjoy favorite flavors like these: • Ranch Dressing – In a bowl, combine mayonnaise, buttermilk, parsley, garlic powder, onion powder, salt and pepper for a kid-tested, nutritionist-approved take on a favorite dip. Serve over salad or as vegetable dip. • Honey Mustard – Popular on a variety of sandwiches and as a dip or salad dressing, combining plain yogurt with milk, honey and regular or Dijon mustard can create a more family-friendly version. • Teriyaki Sauce – Perfect for serving with healthier options like lo mein, chicken wraps or fried rice, a homemade version can be created using water, soy sauce, honey, ginger, garlic powder and cornstarch slurry.
Swap Out Syrup Pancakes are a popular breakfast option in many homes, but even the healthiest whole-grain pancake becomes a plateful of sugar if it’s doused in syrup. Toppings that are sweet and savory without the added sugar are recommended. Try these! • Nut butter or seed butter (such as peanut, almond or sun) and banana slices • Warm fruit compote (mix of warmed berries) • Applesauce (no-sugar-added variety) and cinnamon • Nut butter swirled into plain yogurt; mix in 1-2 teaspoons vanilla extract to add a sweet flavor
Snack Sweet Opting for less added sugar doesn’t mean avoiding sweet snacks altogether. These alternatives can still help satisfy those cravings: • Applesauce with baked cinnamon pita triangles for dipping • Toast topped with nut or seed butter, smashed banana and sprinkle of cinnamon • Frozen fruit smoothies • Plain yogurt topped with granola, nuts, seeds or fruit • Apple slices with nut or seed butter Introduce your children to these healthy habits! — kindercare.com
Low-Sugar Options Many families look to the new-year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar every day. Researchers found nearly all of the toddlers in their study ate an average of 7 teaspoons of added sugar daily – the equivalent of a candy bar. Additionally, according to the American Academy of Pediatrics, excess sugar consumption can lead to an increased risk of obesity and type 2 diabetes.
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“Small children have small stomachs,” said Courtney Hines, a nutritionist for KinderCare Learning Centers, which care for more than 165,000 children around the country every day. “You want them to fill up on nutrient-dense foods, not empty calories in the form of added sugar. When children consume lots of sugar, their palates get used to overly sweet flavors. They may not accept other, less sugary flavors or learn to appreciate the natural sweetness of a piece of fresh fruit.” The American Academy of Pediatrics recommends against the consumption of added sugar for children under the age of 2. Children ages 2-18 should aim for less than 25 grams, or 6 teaspoons, of added sugar per day.
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MARY SHARES
PUBLISHER/EDITOR Mary Ellen Caldwell, RDN editor@suburbanparent.com
BE MINDFUL
CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com
Mental Health is Important
COPY EDITOR Francie Morin
L
et’s talk about mental health. As my children were growing up, we as a family had a term called “Mental Health Day.” This term was used when one of us felt that we needed a break from the day to day routine. My children, back in day, would come to me and say, “I need a mental health day with you mom.” So they would stay home with me and take a break. Just being together without any discussions initiated by me, they would open up and talk about things going on in their life from homework to not so friendly friends. This was simple. However, there are many families dealing with mental illnesses and disorders that need more than a mental health day; they need others to understand that mental health disorders are just as real as physical illnesses like cancer or diabetes. This month’s issue has a focus on mental illnesses. It’s our job as parents to educate ourselves to a higher level of understanding kids and adults with special needs. We need to understand and be kind and non-judgmental when we see a child having a sensory meltdown in the grocery store. Okay, WAY back in time, my mom would tell me when we went shopping, “We do not know what someone is going through until we too have experienced it.” (Thank you Mom, keep praying for me.) Educate yourself to be mindful and act out of love not frustration or judgment. If you see a mom in the grocery store with a child that’s having a sensory meltdown, be kind and smile with understanding and maybe ask, “Can I help in any way?” Or, kindly pick up anything that may have made its way to the floor and place it back on the shelf. That would be a blessing for that mom.
CONTRIBUTING WRITERS Kristi Dale Rachael Moshman, M.Ed.
CALENDAR EDITOR Paula Leonard
COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com
AD DESIGNERS Alex Canales Linsey Sohee Lee
ADVERTISING EXECUTIVE Julie Lesser Williams
AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com
ACCOUNTING Carrie Vincent carrie@suburbanparent.com
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What makes a child gifted and talented may not always be good grades in school, but a different way of looking at the work and learning. — Chuck Grassley
Our Cover Kid
Reese Taylor, 7 years Reese Taylor is in first grade. She has a sister named Blakely and a cute dog named Foxy. She loves acting and wants to be an actress on the big screen someday. She has a big heart and loves life! She says once she meets someone, they will always be in her heart.
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YOU SHOULD KNOW 1, 2 or more
Stress x 3
DOES MY CHILD NEED HELP
A survey of US mothers found that on a scale of 1-10, the average mom’s stress level was 8.5. Two thirds of the respondents said they stress more about the pressure they put on themselves than they do about pressure from others. Over 70% stress about being stressed. Lack of time was the biggest cause of stress. The majority of moms said raising girls is more stressful than raising boys. And the winning number of kids that makes moms most stressed? Three. Moms of three reported being more stressed than moms of 1, 2 or even 4. Experts think that’s because once you have more than three children, you get used to being outnumbered, get into a groove and relax more.
or is this just typical child behavior? Kids go through so many phases. It’s often hard to know when certain behaviors are “normal”or when they’re genuinely something to be concerned about. Mental health practitioners say the biggest determinant of whether or not your child needs help is if his behaviors are preventing him from doing the things he wants or needs to do like schoolwork or getting along with family, teachers and friends. Other questions to ask are how often the behavior happens and how long it has been going on. It can also help to get the perspective of a professional who sees a lot of children (like a teacher or pediatrician) to gauge if your child’s behavior is typical.
LESS IS BEST A recent study showed that fewer toys make for healthier, more engaged playtime for toddlers. Too many toys seem to create a distraction. The study observed toddlers between 18 and 30 months in free-play sessions with either 4 or 16 toys. Toddlers with fewer toys played with them in more varied ways for longer periods of time. So while you don’t need to throw out all your kids’ toys, you shouldn’t feel guilty donating some of them while doing your spring cleaning this year.
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JUST DO IT. Concerned about planning a summer vacation? Go ahead and do it. One study found that much of the happiness that comes from vacation actually occurs before you even leave for the trip. It’s the planning and anticipating that seems to make us most happy. So go on. Make a plan. Vacations are good for you. If you decide to book anything, be sure to buy the insurance.
Confidence drops significantly for girls in middle school as their bodies begin to change. But research shows that girls who play team sports have fewer body image issues and have higher self-esteem too. One expert explains that the reason girls who play sports have higher self-esteem is because they look within and to their teammates for their value as opposed to looking to boys. If sports aren’t your daughter’s thing, any activity where she can express herself or master a skill, like participating in theater or playing an instrument, is good for self-esteem.
PLAY LIKE A GIRL!
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WE
THIS
Learning with Banana Panda
SUPER SIZE MEMORY GAME
SENSORY SHAPES ‘N BALLS
We’ve been getting a lot of sensoryfriendly feedback from special needs teachers who are sharing that this game is a crowd pleaser among those with sensory processing challenges. The large, colorful memory pieces, friendly illustrations and rounded corners make for a wonderful classroom addition for special needs children or mainstreamed. www.bananapanda.com, $34.99
MAGNA-TILES® STRUCTURES
Sensory play for little superstars! Children will love these unique textured balls. They are soft and stimulating. Enhances gross motor and tactile skills, encourages crawling, grasping and coordination. Softly rolling the textured balls on a child’s back or feet heightens sensory awareness. 9 Piece Value pack, ages 6m+. www.edushape.com, 49.99
Papa, Please Get the Moon for Me This Eric Carle set based on the book, Papa, Please Get the Moon for Me, teaches your little one about the moon phases and helps develop his or her story telling skills. The Papa Please Get the Moon for Me Magna-Tiles® Structures set helps your child learn about comparing sizes, the phases of the moon, STEAM skills and lots more. www.target.com, $39.95
SEE MY FEELINGS Help your child learn to label and identify their emotions with the “See My Feelings” Mirror. Make learning and understanding feelings fun with 4 guided starter activities, easy-to-identify emojis, and 6 different snap-in-place emotion slides. Product Perks: mirror helps kids recognize and identify with different pictured emotions on themselves and others. Mirror made from shatterproof glass to ensure safety. You can find it at www.hand2mind.com, $34.99
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PLUS-PLUS One simple shape, endless possibilities!
Plus-Plus is exactly that - a plus shape! It’s great for building, open play and it’s sturdy European construction and color palette makes for a satisfying sensory combination. Available in original Plus-Plus and Plus-Plus BIG for a large size and for younger children. www.plus-plus.us, $24.99
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QUESTIONS
Q
I have a child with mild allergies, will carpet cleaning help reduce allergies in our home?
Carpets can harbor allergens like dust mites, pet dander and other aggravating proteins. In fact, carpet may contain 100 times more allergens than hardwood floors. So yes, having your carpets professionally steam cleaned will help reduce the allergens in your home. And, for the best results, you should have them cleaned a couple times a year. Also be sure to vacuum regularly – at least once or twice a week. You may want to consider having your air ducts cleaned yearly too. And, if you have pet stains and pet odors in your carpet, steam cleaning your carpets will get rid of those too. Spring is great time to have your carpets and air ducts cleaned. Charles Green \ Miracle Steam
Q
What role does a parent have in Applied Behavior Analysis (ABA)?
anything I can change Q Isin there my baby’s room to help them
Parents play a critical role in successful outcomes of their child’s ABA therapy. ABA therapy is successful in teaching skills and reducing undesirable behaviors. Parents are with their children far more than any therapist. For this reason, how parents engage with their children while incorporating or not incorporating ABA principles into their daily routines is vital in how quickly and efficiently the child will learn what is being taught during therapy sessions. Empowering parents during parent trainings is a crucial aspect of a client’s ABA therapy to ensure carryover of the ABA principles in the home and community settings. It is also important for parents to remember that teaching skills and reducing undesirable behaviors is a long-term investment and that ups and downs are part of the journey.
sleep better?
Amy Denton, Owner \ Pediatrics Plus, PT
Yes! When thinking about your baby’s room there are a few things to take into account. First, make sure the crib meets the latest safety standards. Crib slats should be no more than 2 and 3/8 inches apart and the mattress should fit snuggly in the crib. Next, skip the mobile. They are too stimulating for most babies. You want your baby’s room to be the most optimal sleep environment possible. Think about using a white noise machine, as the sound helps the brain achieve and maintain REM sleep. However don’t use sounds like “rain” or “ocean”. White noise is the only sound proven to help babies sleep. Finally, hang blackout curtains to keep baby’s room as dark as possible. And, if you need to see during those midnight feedings, use a red or an orange light as these colors do not interrupt the production of melatonin. A Himalayan salt rock lamp is a great option! Make sure you read up on safe baby sleep and follow the AAP guidelines at all times.
Q
Melissa Griffing, Sleep Consultant \ Rested Roots
Colleen Benzin, Managing Director \ Apparent Insurance
I’m a new parent and I heard about ‘baby proofing my car.’ What does that mean?
Just as you baby proof your home, you can baby proof your car with a few simple measures and help keep your child safe while on the go. The car seat you select is one of the most important things you can do; use the National Highway Traffic Safety Administration’s car seat guide to find the right seat for your child. Other ways to proof include engaging your rear door child safety and windows locks, and purchasing a seatbelt cutting tool in case of emergency (store in the glove compartment for easy access). Lastly, protection from the sun often gets overlooked—consider sun-blocking screens to protect their skin and a sun visor on your rear-view mirror to keep light out of their eyes.
Our Experts Melissa Griffing restedroots.com
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Charles Green miraclesteam.com
Amy Denton pediatricsplus.com
Colleen Benzin apparentinsurance.com
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BOOK SHELF
Foster a Lifelong Love of Reading
HOW TO RAISE A READER Do you remember your first visit to where the wild things are? Curling up for hours on end to discover the secret of the Sorcerer’s Stone? Now that you’re a parent, how do you instill in your own children that timeless, time-stopping, and extremely valuable joy of reading? Well, How to Raise a Reader, combines clear, practical advice with wisdom, inspiration, tips and more! Pamela Paul & Maria Russo \ For Parents Time-Travel Adventure
THE AZTEC ADVENTURE (TIME WARP) Ben and David are joined by their cousin, Rhys, for their second time-travel adventure. This time, fate takes them to Mexico during the time of the Spanish conquerors in the early to mid-1500s led by Hernan Cortes. A time-warp historical novel geared towards fifth-grade readers and older takes three young people on an adventure from camp to the lives of the Aztec population in Mexico. Ideal for history classes and pleasure reading! Scarlett Ryan \ For Youth A Story of Friendship
WELCOME TO SUPERHERO SCHOOL Join Oliver, Jess, and all their friends on a mission to destroy the power-hungry, evil villains of Vork. From subterranean sewers to lush jungle, from dinosaurs to dragons, our heroes will be pushed to their limits in ways they never imagined. Will their collective Powers-Flight, Morphing, Invisibility, Mind Reading and more – be enough for them to overcome the malevolence of Vork?
BECOMING BETTER GROWNUPS Rediscovering What Matters What’s the best way to find the meaning of life? Ask the people who know, and listen to what they say. This author spent time with the very young and the very old to discover how he might become a better grownup. He aimed to remind us that just because we are grownup doesn’t mean we have to lose the joy of childhood. He asks that we be more “childlike” not childish, and be joyous and kind. Brad Montague \ For Adults
Gracie Dix \ For Youth
A DOGS PURPOSE Lily to the Rescue & Two Little Piggies
Once a stray, Lily was rescued by the kind people at the animal shelter run by Maggie Rose’s mom. Now she has a very important purpose: to rescue other animals in trouble. In the first two installments Lily will help a crow with a broken wing learn how to fly, and two little piglets on the search for their mother! The perfect book for animal lovers. Young readers can continue Lily’s rescue missions on their own with fun bonus material such as interactive activities, animal facts and reading guides. W. Bruce Cameron \ For Kids
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BY RACHAEL MOSHMAN, M.ED.
My husband and I adopted our daughter when she was nine years old. She has a long list of mental health diagnoses. We quickly discovered that parenting a special needs child results in the whole family having a special set of needs. As I’ve interacted with other parents of children with special needs, I’ve noticed that there are some factors that most of us have in common. These characteristics are typically present regardless of if the child has been diagnosed with ADHD, autism, physical disabilities, Down’s syndrome, emotional issues or any other special needs.
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WE’ R E TIRED. Really, really tired.
Exhausted, actually. This isn’t an occasional thing for us. We don’t miss out on a full night of sleep once in a while. It’s all of the time. My daughter suffers with insomnia and nocturnal panic attacks. It is not uncommon for her to be awake for most of the night. Even if we do get enough sleep, we’re still run down from all of the energy it takes to manage our child’s condition. Our schedules are jam packed with various doctor, therapy and psychiatric appointments, IEP meetings and trips to the pharmacy. On top of it all, we still have to go to work and keep up with general household duties.
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OUR BRAINS ARE CONSTANTLY BUSY. We’re always considering possible triggers in every situation, wondering how to explain our child’s unique needs to others and worrying about the future. My daughter suffers from post-traumatic stress disorder and seemingly innocent encounters can send her into a meltdown. I spend hours analyzing every one, looking for the trigger and making plans to help her process it and get through it better next time.
Kids can play, explore, and learn while in our safe and secure environment. Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind! Shops at Highland Village
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WE KNOW MORE ABOUT OUR CHILD’S CONDITION THAN MOST DOCTORS. My daughter is diagnosed with several types of anxiety disorders. I’ve read piles of books on the subject and keep up with the latest research online. Her pediatrician has never heard of the disorder. Mental health professionals have very limited knowledge of it. I had to become the expert.
WE’RE LONELY. Our friends and family often have stepped away because our child’s needs made them uncomfortable. Or perhaps we had to step away from them because they refused to respect our boundaries and parenting decisions. Most special needs children don’t respond well to traditional parenting methods. Our brains may explode if we hear that all our child needs is more discipline one more time. Discipline isn’t the issue. Our child’s condition is – and that isn’t their fault or ours. My husband’s mother even cut off contact because she found our situation to be too stressful to be part of.
WE’RE FRAGILE. We feel judged all the time. We want what’s best for our child like any other parent and worry if we’re doing enough for them. We often don’t have enough time or energy left to take care of ourselves. So what can you do to help parents of children with special needs? Understand that we’re overwhelmed and near the edge. Bring us coffee and a muffin “just because”. Tell us we’re doing a great job. Be gentle and kind with us.
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PLAN AHEAD FOR PEAK TRAVEL SEASONS BY KRISTI DALE
A
family getaway is the perfect chance to unwind and reconnect with loved ones away from the distractions of daily life. However, peak travel times like Memorial Day and Fourth of July weekend are some of the busiest times of the year, which can mean limited options. Booking travel early not only gives you more time to get excited leading up to your trip – it gives you more time to plan, helping take some of the stress out of family vacation. “The key is to book vacation homes before traffic peaks, so you’ll find the best selection for the amount you want to pay,” said Melanie Fish, Vrbo family travel expert. “There are clear times when demand surges. Booking your stay before that surge ensures you’ll get that house with a pool right on the beach or that mountain cabin with enough beds for all the cousins.” If you’re considering one of these high travel periods for a family trip in 2020, get ahead of the curve with these tips for advance booking dates from the travel experts at Vrbo. MEMORIAL DAY Marking the beginning of summer, Memorial Day is an ideal time for a beach getaway. Two of the top destinations are on the shores of Alabama alongside Santa Rosa Beach in Florida’s Emerald Coast. Make travel plans by mid-April so you can soak up the sunshine and get away from it all to celebrate the long weekend.
SUMMER Summer is the ultimate time to take a family beach vacation, and for the best selection you’ll want to make reservations before the end of April, especially if you’re considering a vacation home. Staying in a vacation home can take the stress out of a family summer vacation, particularly as extra space means extra bedrooms for the adults to relax after the kids go to bed. Top destinations with many vacation homes to choose from include Panama City Beach, Florida; Gulf Shores, Alabama; and Myrtle Beach, South Carolina. FOURTH OF JULY Fourth of July falls on a Saturday this year, which means families from coast to coast will be enjoying the weekend together, whether it’s the immediate clan or extended relatives, too. Be sure to make travel arrangements by late May for the best selection and rates. The Florida and Alabama coasts are popular choices for a midsummer getaway. LABOR DAY Often considered the final hurrah of summer, Labor Day weekend is the perfect time to kick back and relax. A vacation home at the lake or beach can allow you to take advantage of amenities like outdoor grills so you can enjoy one last sun-kissed meal with the family. Make plans by the end of July, especially if you’re considering a popular destination like Myrtle Beach.
Find more travel tips and start planning your family getaway at vrbo.com.
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Turning Preschoolers Into Independent, Creative inkers
Call Now To Schedule a Tour!
(972) 221-3533 www.montessoriepiscopal.com
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FUN STUFF Be eggcellent!
WHAT COMES NEXT?
SNEEZE THE DAY Do you have allergy symptoms? Sleeping next to your pet may be cozy, however, you are also inclined to get allergy symptoms. Blame the animal’s dander, the tiny particles of dead skin and fur that rub off onto bedding! You should have your four-legged friend decamp to a floor pet bed!
KEEP THEM COZY Did you know that dogs get hot and cold too? Ensure that the room temperature is set to suit your pup’s needs as well as your own. ANSWER: From top to bottom: stones, grass, blue butterfly, pink butterfly, blue flower, green egg.
GOTTA LOVE ‘EM During a Lenten Vigil I was watching my 5 year old son as he held his vigil candle, and then he tooted. I said, “Clayton, what do you say?” And he, a bit loudly replied, “GOOD ONE!” Yes, the people near him held in their laughter. So I was then called “Mom of a tooter boy!” — Mary, mom of two
B E B J R L T E U S P F D O G G
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I O H E C W B G Q M I N M A W Q
B D W K E E R G Z P C E A C F Y
I Z E A I S M S E E N S R Z E H
R Z W Y E T T J E B I T P S J F
D Z F I U J E Z G J C U R L G M
S E A S T E R S A K Z M A Y T O
V O N S E E D S R M Q A I O E A
U M L S F S Y H D Z M H N S L P
Z Z A P E U Q X E X M U B K N R
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E A B R W N T N N X C M O A Q I
P A C I C S U N X V S A W I V L
T B Q N W H L P C P E F Q K V D
O Q L G T I I G I L A L U W F W
G O Y O P N P W N K S O W B D E
C T E N S E G U S L O W Z U M X
C H F B X S Y O J V N E I N R G
F S I Q A R O I R U R R D N J I
O T I C O L B M F Q D S T Y Q R
Q Q B U K B U T T E R F L Y E Z
p
WORD SEARCH
n APRIL
n EASTER
n PICNIC
n BEES
n EGGS
n RAINBOW
n BIRDS
n FLOWERS
n SEASON
n BLOSSOM
n GARDEN
n SEEDS
n BUNNY
n KITES
n SPRING
n BUTTERFLY
n MAY
n SUNSHINE
n CHICK
n NEST
n TULIP
NOW ENROLLING • • • • •
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WHOLESOME ENDING Stay healthy
FILL UP ON HEALTHY FOODS HELP YOUR BODY ACHIEVE A NORMAL INFLAMMATORY RESPONSE . . . Consume foods with High-omego-3 fatty acids, such as cold water fish, flaxseeds and walnuts. And foods with high levels of antioxidants such as vegetables, citrus, fruits, cherries, garlic, onion and tea. And of course, spices, like ginger, garlic, rosemary, turmeric (curcumin), oregano, cayenne, clove and nutmeg.
Did you know? Use your microwave for more than re-heating food. Microwave cooking maintains more vitamins than boiling, steaming, roasting or grilling!
Breaking Bad Habits Realize why it is important to stop a bad habit. Write down the negativity that it’s bringing into your life. No matter what habit you are trying to change, commit yourself to changing it day-by-day so that on a weekly or monthly basis, you are succeeding. Tell yourself this: “I am committed to making a difference.”
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OUT
WITH THE OLD
Spring is a great time to get rid of, well, things. You know, those things that have been collecting dust or simply taking up space. Have your kids gather the toys they haven’t played with in the last few months, while mom and dad collect the clothes they haven’t worn much lately too. Your clothing and toys are always in need by your local charities. Know that your in-kind giving is important. Charitable giving is an American tradition.
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