Suburban Parent CFL, November 2018 by Suburban Parent

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NOVEMBER 2018 | FREE suburbanparent.com

inform | educate | inspire

the everything health issue

See what's on Our BookShelf

Best of Family Healthcare Winners

Holiday 911 for Parents

Books about harmony, health and hurdles. Basically, something for everyone.

Be inspired with the results of our Healthcare Winners. Maybe find yourself a specific doctor.

Some advice on how to rekindle your spirit in ten minutes flat.

maryshares

Thanksgivings Abound! o matter where you are in life and no matter what faith you have, we will always have thanksgivings. And why celebrate the holiday of Thanksgiving? Well, two reasons. One is that it’s grounded in the history of

the United States, and the other is that it’s grounded in our Catholic faith. Our Protestant friends weren’t the only ones exiting Merrie Olde England. The English Catholics who arrived at Clement’s Island (March 25, 1634) founded Maryland. Understand this, Mary, Mother of God. Land. Hence, Maryland. Get it? (I read this in The Catholic Home book, by Meredith Gould.) And of course, after landing, there was a celebrated Mass of Thanksgiving – just as we do every time we come to the table of the Lord; we have a Eucharistic celebration – “to give thanks.” Still on the topic of thanksgivings! We hope you like our Best of Family Healthcare edition! We know how important it is to maintain healthy lives by eating well, and drinking plenty of fluids. But, of course, it’s also important to visit your doctor. So, if you do not have a family

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITER Christina Katz

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVE Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

doctor, or family plan, we encourage you to visit our Best of Family Healthcare

Francie Morin francie@suburbanparent.com

Directory – we have every type of healthcare professional a family needs! Visit

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“You treat a disease, you win, you lose. You treat a person, I guarantee you’ll win, no matter what the outcome.” – Patch Adams

Carrie Vincent carrie@suburbanparent.com

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MEET OUR COVER KID ... Bowie, 3 years Bowie is an avid sports fan. His favorite sports are soccer and golf, but he really loves combining sports to make up new ones. His ultimate goal is to be an American Ninja Warrior. He has one sister, Aidan (6) and a 115 pound yellow lab, Cooper. His favorite meal is chicken and rice.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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shouldknow

FIRE SAFETY

break time

Can’t focus? Feeling frustrated? Getting agitated? Take a break. Research proves that taking a break from task-related stress allows you to come back more focused and productive than before. One study found that for every 52 minutes of work, highest performing employees took a 17 minute break. Considering the brain is like other muscles in the body and tires from repeated stress, it makes sense to give it a rest now and then. Think about that the next time your kid starts to melt down while doing homework or practicing the piano. And, you wouldn’t make your athlete workout without breaks!

The National Fire Protection Association says that Thanksgiving Day is the peak day for home cooking fires. The day before Thanksgiving is the second highest day. Unattended cooking is the leading contributing factor. Be safe this Thanksgiving. Stay in the kitchen when cooking on the stove. Stay in the house when cooking in the oven. Set timers so you don’t get distracted. Keep oven mitts and towels away from cooking areas. Keep floors clear so you don’t trip. Keep kids away from the stove. And make sure you have working smoke detectors.

drink away anxiety Feeling anxious? Drink some water. Dehydration can contribute to anxiety and nervousness. It has been linked to a rise in cortisol levels, the hormones that increase stress. And, it mimics some of the same bodily sensations that anxiety causes like headache, dizziness, increased heart rate and nausea. Studies have found that even mild dehydration can affect mood, energy levels and the ability to think clearly. Water really is essential to all of our organs, including our brain. And while it may not make all anxiety go away, it can certainly help minimize symptoms.

ow!

Scientists have discovered that shouting “Ow!” when we’re physically hurt actually helps us cope with the pain. Apparently it disrupts the discomfort messages being sent to our brain and helps us tolerate the pain better. Previously, scientists thought the outbursts were an evolved method to communicate danger to others. Nope, we do it to distract ourselves. It’s instinctive and a simple sound that requires little articulatory control. So, it’s easy and effective to use when in pain. Perhaps we should investigate its use as a non-physical pain distraction too (like when we’re angry or frustrated).

buckle up teens Teen drivers have the highest accident rate and the lowest seat belt use rate of any other driving demographic. Motor vehicle crashes are the leading cause of death for teens in the US. And research shows that seat belts reduce serious crash-related injuries and deaths by about half. Teens are especially bad at buckling up in the back seat. Whether your child is already driving, about to start driving or nowhere near driving, set a good example and buckle yourself and everyone else up every time you get in the car, no matter where the seat or how short the trip.

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questions

q&a Cynthia, mom of 2 Q. How do you teach children to self-regulate when it comes to screen time? A. Parents these days often find themselves battling their children over “screen time”- and it’s exhausting. So, how can we best teach our kids to self-regulate their screen use? First, remember our kids are watching us, so as parents we need to make sure our own screen habits are in check. Once that’s in place, take time to come up with a family plan for what the time limits will be and stick to it. For younger children, use a kitchen timer. Set it for 5 minutes before screen time is over to give your kids time to transition mentally. Teach kids to track how they feel after extended time on screens. This helps them learn to listen to their bodies as an indicator that it’s time to stop. Take heart. Building habits takes patience, but the results are worth it. Julia Storm | Digital Media Family Educator and Founder | ReConnect

Brian, dad of 3 Q. We’re planning a ski vacation this year and my youngest wants to snowboard. I think he should try skiing first. Does it matter? A. Nope! It’s great that your son wants to board. Motivation is key, regardless of how he wants to get down the mountain; of course taking a lesson is the best place to start. You want to give them a solid foundation to build on so that at the end of the day it was a positive experience. At Monarch we offer convenient half or full day lessons. For a first-timer, I recommend a full day lesson. These all day lessons are great because your child can get totally immersed in the Colorado mountain experience, make friends and build on what they learn throughout the day, all while you enjoy your own day on the slopes. Win win.. Drew Middlemiss | Director of Ski + Ride School at Monarch

Angela, mom of one Q. My daughter is 9 years old. I have osteoporosis; do I have to worry about her? A. An important question! Know that children are building about 40 percent of their bone mass between the ages of 9 to 14, and reaching 90 percent of their peak bone mass by age 18 (for girls) and age 20 (for boys), so bone health absolutely is a health issue for kids. Many nutrients work in concert to provide the framework for healthy bones. Calcium lies at the forefront, and vitamin D, magnesium, vitamin K and regular exercise, especially weight-bearing exercise, which stimulates bones and makes them stronger. Think of bone health as a savings account. Bone is living tissue that is turned over constantly with regular deposits and withdrawals. Mary Ellen Caldwell, RDN | Excerpted from www.eatright.org

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ELIZABETH, MOM OF 1

ASKS...

My child’s eye doesn’t look right, but it’s not pink eye. What else could it be?

A: Your child’s ability to see is critical so it’s important to identify emergencies in the blink of an eye. Anytime your child’s vision is compromised or their pupil is altered, you should seek medical attention immediately. A ruptured globe or other serious injury may require surgery. If your child’s eyelid is swollen and red, it could be an infection called periorbital cellulitis that requires antibiotics. Did a foreign object get in your child’s eye? This can cause corneal abrasions, or scratches on the surface of the eye. A physician may prescribe medicated drops to treat pain or infection. Remember whatever the injury, eyes are complex organs, so don’t take any chances. If there’s any concern, get it checked out right away.

Dr. Christina Johns

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1 Novel Creative Dumbbell Alarm Clock

INVITED TO DINNER? Don’t go empty handed! You may want to call your friend or family member and ask them what you should bring. Mostly likely, they might say - just bring yourself! But we are saying bring a gift that will be really appreciated and healthy. Keep it simple by ordering a Harry’s Gift Box. We found it at www. harryanddavid.com, $39 and up. You’ll be glad you did!

Oh, there is no excuse not to exercise with this unique dumbbell and alarm clock. Designed to prevent you from being late and it keeps you healthy by motivating exercise. It’s not going to stop the alarm until you cooperate! Digital alarm clock with LCD display. Choose normal and exercise alarm mode. We found it at amazon.com $20.00

2 Drink More Tea! Studies show it has many benefits! And of course having a super cool mug makes it even better! The Sweese 2102 tea mug with lid and an extra-fine hole infuser helps to brew tea in a simple and quick way. Heat-insulated handle. Lid works as a trivet to hold the infuser. Mug and lid are made of porcelain, chip resistant; while tea strainer is 18/8 stainless steel. $17.00 through Amazon Prime.

3 Learning through Family Game Time The Game Plan Game is a fun and empowering way to teach children about personal safety, social skills and good manners. Players move around the board answering questions,

collecting tokens for the right answers. Question categories include “Smart & Safe” (physical safety); “Nice & Neat” (health, cleanliness and manners); “Move & Groove” (physical activity while reinforcing important safety information); “Say & Spell” (encouraging children to memorize and communicate important information). The Game Plan Game is designed to be played with an adult game leader. A great opportunity to bond with kids! $24.99, ages 4+. www.gameplangame.com.

4 Botley™ the Coding Robot Activity Set Winner of nine awards this year, Botley™ the Coding Robot Activity Set, by Learning Resources, is the first early coding robot to be STEM Approved™ by STEM.org for children as young as five. While it navigates obstacle courses, follows looping commands and detects objects, children get to learn early STEM skills and the basics of coding while playing and having fun. Completely screen-free, no phone or tablet is required. Instead, Botley has an easy-to-use remote programmer, which transmits commands- and off he goes! $79.99 at Best Buy.

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bookshelf

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Harmony, Health and Hurdles Every time you eat or drink, you have an opportunity to take control of your health.

– Jill Weisenberger

The Emotion Code: Create more Harmony and Joy in Everyday Family Life Author of the bestselling book “The Emotion Code,” Dr. Nelson has spent 29 years as a holistic physician and international lecturer on natural healing. He has trained thousands of practitioners worldwide to identify and release “trapped emotions” – the baggage we carry around from past trauma that damages our health and relationships. Getting rid of your trapped emotions can help you overcome the obstacles of your past and bring new life to your marriage, family, and other personal relationships.

Namaste The Hard Way: A Daughter’s Journey

The Gifted Journey: Helps Readers Uncover Their Unique Paths

A moving and profound story; one that resonates with you long after reading it. The Author’s mom died when she was 16 years old, and it was after her death that she began to appreciate her mother’s bravery and the profound role that yoga would play in her adult life.

The Gifted Journey is for anyone questioning their direction in life, including those about to apply for colleges, those just starting out in their careers, downsizing statistics, or those who are simply unhappy with their current path and need some course correction. Each of these situations can be a powerful catalyst to seeking change, and the five steps in The Gifted Journey can help readers uncover their gifts and put them to work.

Prediabetes: A Complete Guide

Stephanie Moore For young and older adults

Jill Weisenberger

Sasha-Brown-Worsham For Adults

Dr. Bradley Nelson For Adults

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When prediabetes threatens your healthy future, it’s up to you to reset your lifestyle. Of course, unforeseen obstacles could derail your progress. Registered dietitian nutritionist and author Jill Weisenberger introduces the HURDLE method and offers solutions for four obstacles you might face along your journey to better health.

for families

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2018 WINNERS DENTISTRY FAMILY / PEDIATRIC

Debra Duffy, DDS . . . . . . p.

ORTHODONTICS / IMPLANTS

Kidz & Teen Dental Dr Haider, DDS, PA . . . . . . p.

HEALTHCARE ALLERGY / ASTHMA / IMMUNOLOGY

MD Pediatric Associates . . . . . . . . . . . . . . . . . . p.

OPTOMETRY / OPHTHALMOLOGY

ABC Eyes

AUDIOLOGY

ORTHOPEDICS

FAMILY MEDICAL CARE & CLINIC

OTOLARYNGOLOGY (ENT)

Orthopedics Specialty Associates

Heard it Through the Grapevine

ENT for Children, Coppell

Medical and Surgical Clinic of Irving

PEDIATRICIAN

IMAGING CENTER

MD Pediatric Associates . . . . . . p.

Solis Women’s Health

PLASTIC SURGERY

INTERNAL/ENDOCRINOLOGY

Medical and Surgical Clinic of Irving

Pediatric Plastic Surgery Institute Plastics Craniofacial Surgery for Infants and Children

OBSTETRICS & GYNECOLOGY

PSYCHIATRIST / PSYCHOLOGIST

Women’s Health Services: Joan Bergstrom, MD, Dawnette Peppler, MD, Jessica Brown MD, Kiran Nangrani, DO, Sheri Puffer, MD, Joy Carter, MD, LaTasha Jarrett, MD

SPORTS MEDICINE / PAIN / SPINE

DFW Child Psychiatry: Dr. Ilianai Torres-Roca, Dr. Brandon Miller Sideline Orthopedics & Sports

THERAPY BEHAVIORAL THERAPY / ABA

OCCUPATIONAL THERAPY

DEVELOPMENTAL THERAPY

PHYSICAL THERAPY

EQUINE THERAPY

PLAY THERAPY

Hope Child and Family Center of Texas: Dr. Brooke west LBC-S, RPT-S

Progressive Pediatric Therapy of Texas

Integrative Pediatric Therapy

KIDZ Therapy Zone

Victory Therapy Center

Hope Child and Family Center of Texas: Dr. Brooke west LBC-S, RPT-S

IN-HOME THERAPY

SPEECH THERAPY

Kids Care Therapy

Let’s Talk Speech Therapy

WELLNESS AND MENTAL HEALTH ACUPUNCTURE

CHIROPRACTIC

COUNSELING

Dallas Acupuncture Clinic

Body Harmony Chiropractic

Hope Child and Family Center of Texas: Dr. Brooke west LBC-S, RPT-S

HOSPITAL Texas Health Presbyterian Hospital Flower Mound . . . . . . . . . . . . . . . . . . p.

HOLISTIC / INTEGRATIVE MEDICINE Healthy Kids Pediatrics

URGENT CARE 3

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1 1 9 y s a d i l o H Parent for

Rekindle Your Spirit in Ten Minutes Flat BY CHRISTINA KATZ

ere comes the holidays barreling down the calendar track. Are you frantic, checking an endless litany of musts off your overloaded holiday to-do list each day? Even if you feel great about the approaching holidays, and are mostly on top of all of the extra tasks that come with them, you can still hit your limit now and then. Once your holly-jollies start running on fumes, these steps will remind you how to hit the reset button so you can make a quick comeback. Stop it. The frenetic pace is undeniable at this time of year-planning, shopping, parties, travel. However, all day, every day, you get to choose whether to act, react, respond, or detach. You’ll know you need a break if you feel consistently grumpy and stressed out. When this happens, take ten minutes to re-evaluate your day. No matter how much you still have to do, anyone can spare a few minutes. Drop it. You may be attempting to accomplish too much most days because of holiday pressure coming from inside and out. But your holidays are more likely to be imperfect rather than perfect. Ironically, the more we try to jam into our waking hours, the less we feel like we are in the flow. The key is to stop pushing. So drop the willpower and try to

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relax yourself back into a more natural flow of tasks instead. Sit down. Find a chair or sit on the floor against a wall. Breathe in and breathe out. Just sit for a few moments, relax, and do nothing except breathe. What you are doing is using breath to slow down time. Of course, you can’t really control the clock, but you can change how time feels to you by getting back in touch with your senses. So, when inevitable stresses strike and mistakes happen: simply sit, breathe, and take a few moments to collect yourself. Tune In. Once you can maintain a feeling of calm, pay attention to what is going on inside you. What you are looking for is your inner compass. Some folks call their intuition the still, small voice; others may rely on their inner Jiminy Cricket. It really doesn’t matter what you call your intuition, as long as you can tune in to it. Practice staying tuned in whether in calm or busy environments. If you can stay tuned in and trust your gut no matter what else is going on, you’ll be the happiest person around. Appreciate something. Now that you are calm, cool, and collected, take a moment to appreciate one thing. Consider something

10 Steps to a More Joyful Holiday Season 1. Go to bed by 10 pm each night 2. Get up an hour earlier and have some daily you-time 3. Watch all your favorite holiday movies 4. Take a long winter’s nap 5. Put a stack of inspirational books on your nightstand 6. Write down your blessings 7. Make a list of gifts you want and distribute it 8. Take a long, hot bath with music and bath salts 9. Listen to inspirational talks, podcasts or books on tape 10. Say kind things to yourself all day long

simple: notice a pretty wreath, or re-read a lovely message from a friend. Whatever you genuinely feel positive about counts. Take a couple of moments to appreciate little things until you feel a smile spread across your face. Let go. No doubt, once you stop thinking about good things, a few stressful things that have been lined up waiting for your attention will pop into your mind and start jumping up and down and waving their arms. But here’s the thing. You just got yourself into a pretty good place. If nagging worry keeps dogging you, just acknowledge the concern and gently wave it to the side as though clearing a butterfly from your path. Act thoughtfully. Ease back into your day, moving forward mindfully. Drop the list for now. What is the single next most important thing to do next? Intersperse actions with self-care. Take short breaks after completing a series of tasks. Have small snacks throughout the day so you don’t overeat at mealtime. Maybe put your list away for a little while. Later, pull your list back out, and check a few more things off of it. But don’t become a slave to your to-dos. Remember, you set the tone for your holiday. And you can stay in charge by taking excellent care of yourself.

136 Fitness Court • Coppell, Texas 75019 972-462-8311 • coppell.montessori@gmail.com

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timeout community calendar | november 2018

1 | THURSDAY Autumn at the Arboretum 9am-5pm The fall festival is a spectacular show of color with 4,500 of fall’s favorite flowers, along with 150,000 more fall blooming plants, and the Pumpkin Village, featuring more than 90,000 pumpkins, squash and gourds. In its 13th year, the Pumpkin Village in Pecan Grove features the imaginative theme, “The Adventures in Neverland,” full of the figures and stories, including scenes from the beloved book, Peter and Wendy. Free with paid admission. Through Nov. 21. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

JumpstART Stories & Art— Jump into Fall!

10-11am On the first Thursday of each month, meet at the Irving Arts Center for stories and art! Create a take-

home art project and then browse the galleries with your kids as part of this fun and free morning activity. All supplies provided. This Month’s Theme: Animal Tales! Join us to read stories about some of our favorite critters. For age 2 and older. Free. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com

Green Meadow Petting Farm 10am-4pm Final day for the Green Meadows Petting Farm, which provides a fun, safe atmosphere for kids and adults alike to learn and experience the joys of animals! For the price of admission visitors can enjoy a hands-on experience with over 150 animals, cow milking, pig racing, wagon rides and take home a free pumpkin from the pumpkin patch. Tickets start at $14. Park Rd 1, Grand Prairie www.greenmeadowsevents.com/grandprairie-texas-petting-farm

2 | FRIDAY Preview at Prestonwood Christian Academy 9am. Learn more about our school for Pre-K3 – Grade 9. Next previews are 9am 2/22/19 and 7pm 4/9/19. PCA North Campus, 1001 W. Prosper Trail, Prosper, 972-7986789, www.prestonwoodchristian.org/north. See ad in this issue.

Willy Wonka Jr. 5-6:15pm Roald Dahl’s Willy Wonka JR. follows enigmatic candy manufacturer Willy Wonka as he stages a contest by hiding golden tickets in five of his scrumptious candy bars. The children must learn to follow Mr. Wonka’s rules in the factory – or suffer the consequences. Through November 3. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Aiden

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2 on Oct 6

6 on Nov 6

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5 on Nov 13

3 on Nov 16

12 on Nov 20

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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First Fridays at the Farm 10am-12pm Each month, this program presents a different theme that highlights the heritage skills that you could use to enrich your life today. Register online to reserve your spot. Space is limited. This month’s theme: Farm Animals. Tickets start at $3. Nash Farm, 626 Ball St, Grapevine www.grapevinetexasusa. com/nash-farm

Romanian Food Festival 5-10pm Taste the flavors of some of the favorite Romanian foods! There will be live entertainment, including Romanian traditional folk dances. The Kids’ Corner will provide the little ones with a warm and playful environment to spend their extra energy! $5 admission; $3 for kids ages 6-12. See website for daily festival hours. Through November 4. Saint Mary’s Romanian Orthodox Church 3801 Glade Road, Colleyville www.romanianfestival-dallas.com

3 | SATURDAY Festival at the Switchyard 11am-10pm. The official signature event of Carrollton with great food, music, children’s entertainment and rides. 12:30pm Stunt Juggler Matt Tardy, 1:30pm Hula Hoop Artist Corean Gonzales, 2:30pm Magician Landon Stark, 3:30pm Christopher Lyle’s Daredevil Magic Show. Also see Stone Temple Pilots, Tonic, and Vertical Horizon perform. Historic Downtown Carrollton. www. cityofcarrollton.com/about-us/ calendar/carrollton-s-festival-at-the-switchyard.

Fall Festival 10am-2pm Join us in Highland Village for the 2018 Fall Festival. The event will consist of a variety of FREE, FUN, FAMILY activities for all to enjoy. Unity Park, 2200 Briarhill Blvd, Highland Village www.highlandvillage.org/587/Fall-Festival

Traders Village COMICON 10am-4pm Traders Village announces plans for the second annual COMICON on Novem-

ber 3 & 4, 2018. Cosplay characters get ready and come join us. Guests include Emmy Award winning Mark Kistler and Sam de la Rosa, on both days during the trade show. See website for more information. Free. Traders Village, 2602 Mayfield Road, Grand Prairie 972-647-2331 www. tradersvillage.com

Cats 7:30-9:30pm Cats is set amongst a larger-than-life junkyard playground and is alive with purr-fect felines. The Jellicle Cats come out to play on one special night of the year—the night of the Jellicle Ball. Tickets start at $12. Through November 3. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Kids Class - Glass Fusion, Canvas, Clay & More 10:30am-12pm Drop off the kiddos with us Saturday morning for a fun time creating a glass fusion turkey! Children ages 5 & up. Register online. $30. Sunshine Glaze, 405 N Carroll Ave, Southlake www. sunshineglaze.com/pages/ classes-events

4 | SUNDAY Paint Kindness Rocks 2-4pm Want to spread a little positivity? Come paint a kindness rock with us at the Library and leave it out in public for someone to find. This activity is for all ages. Supplies will be available on a first come, first serve basis. Lewisville Public Library, 1197 W. Main Street, Lewisville www.cityoflewisville.com

5 | MONDAY Dallas Cowboys vs. Tennessee Titans 7:15-10pm Come show your fan support and cheer on the Dallas Cowboys as they take on the Tennessee Titans in a Monday Night Football matchup! Tickets start at $35 (standing room only). AT&T Stadium, 1 AT&T Way, Arlington www. attstadium.com/events/Cowboys-vs-Titans Let our advertisers know you found them in Suburban Parent NOVEMBER 2018

timeout Mother Goose Time 11:15-11:45am A lap-sit class designed to encourage one-onone interaction between adult and child. Ticket required. Space is limited, so plan to arrive early. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of the class. For infants, ages 0-15 months. Free. Lewisville Public Library, 1197 W. Main Street, Lewisville www.cityoflewisville.com

6 | TUESDAY Dallas Mavericks vs Washington Wizards 7:30-10pm Bring the whole family to the AAC to watch the Dallas Mavericks play the Washington Wizards! Tickets start at $10. See website for ticket information. AAC, 2500 Victory Ave, Dallas www.mavs. com/schedule/full-schedule

Eco-Explorers 9am-12pm Introduces children to the wonders of the natural world through the use of self-guided and hands-on activities, books, crafts, and other interactive items. Free. Biodiversity Education Center, 367 Freeport Pkwy, Coppell www.coppelltx.gov/bec

7 | WEDNESDAY Let Me Be Myself: The Life Story of Anne Frank

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1-3pm Let Me Be Myself tells the story of Anne Frank in a modern way, addressing current day issues of identity, exclusion, and discrimination. Anne’s experiences connect deeply with today’s youth as they grow and learn that all actions and words matter. Free with admission, virtual reality tours are available in 15-minute sessions daily, but must be booked online.Through August 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas dallasholocaustmuseum.org/news/recent/letme-be-myself-the-life-story-ofanne-frank

8 | THURSDAY The Magical City of Oz 7:30-9:30pm This charming adaptation of the classic story, The Wizard of Oz, has all the characters you love and a few new ones that will make you laugh. $17 (includes a $2 ticket processing fee). No lap seats or children under the age of 3 permitted. See website for all dates and show times. Through Nov. 18. Theatre Arlington, 305 W Main St, Arlington www.theatrearlington.org

9 | FRIDAY ‘Neath the Wreath Holiday Gift Market Preview Party 9am-9pm A North Texas holiday tradition, ‘Neath the Wreath Holiday Gift Market brings together over 13,000 shoppers to support community impact projects. Kicking off the 23rd year, ‘Neath the Wreath features the best in unique holiday and home décor, clothing and accessories, gifts, jewelry, children’s items and gourmet food from over 100 carefully selected merchants. General market tickets are $12 in advance at participating Tom Thumb Collin County store locations; $15 online and at the door. Children 12 and under are free. Check website for daily hours. Through Nov. 11. Plano Event Center 2000 E. Spring Creek Pkwy., Plano www.neaththewreath.org

Lone Star Christmas featuring ICE! – Rudolph the Red-Nosed Reindeer 9am-9:30pm Families will marvel at dozens of lavish holiday displays including more than 2 million twinkling lights and larger-than-life decorations. Guests can also experience ICE!, featuring favorite scenes from Rudolph the Red-Nosed Reindeer. The magical display is a walk-through winter wonderland carved from more than two million pounds of colorful ice. There will be handcarved ice sculptures, five two-story ice slides and a majestic nativity scene. Tickets

start at $12.99 (child) and $21.99 (adult). See website for daily hours and ticket information. Through Jan.1. Gaylord Texan Resort & Convention Center, 1501 Gaylord Trail, Grapevine www.gaylordtexan.com

Peter Pan - A New Musical 7-9pm Christian Youth Theater presents Peter Pan—A New Musical by the Southern California-based songwriting team Jordan Beck and Jonathan May. Join Wendy and her brothers as they learn important life lessons, and enjoy as Peter Pan and his clan of lost boys fight off Captain Hook and his crew of silly pirates. Tickets are $14 online in advance, $12 group (minimum group size 10), and $16 at the door. Check website for daily showtimes. Through Nov. 11. 1901 Long Prairie Rd, Flower Mound www.cytdallas.org

10 | SATURDAY Pet Adoptions 11am-2pm. Come to our shop to meet some furry friends from Humane Tomorrow. Engel & Volkers, 2451 Lakeside Pkwy, Ste 180, Flower Mound, 972-388-5008. See ad in this issue.

9th Annual Blues, Bandits, And BBQ 11am-10pm Go Oak Cliff is proud to present the 9th annual Blues, Bandits, & BBQ! There will be live music, as well as food and drinks available for purchase. We’ll kick off a great music line up with a nod to Oak Cliff’s history, as this is the birthplace of legends like Stevie Ray Vaughn and T-Bone Walker. Kidd Springs Park, 1003 Cedar Hill Ave, Dallas www.gooakcliff. org/blues-bandits-bbq

Trinity River Run Half Marathon, 10k & 5k 2pm-9pm Experience the original sunset half marathon, nighttime 5K & 10K! All races start and end at Margaret Hunt Hill Bridge and Trinity Groves. Margaret Hunt Hill Bridge, 3016 Gulden Ln, Dallas www. trinityriverhalfmarathon.com

Turtle Creek Arts Festival 10am-5pm & Sun. 11am-5pm. This event will feature up to 125 painters, photographers, sculptors, leather and metalwork, glass blowers, jewelers, crafters and a children’s play area! Reverchon Park, 3505 Maple Ave, Dallas www.turtlecreekartsfestival.com

11 | SUNDAY 2nd Sunday Family Funday 1-4pm Irving Arts Center offers the perfect framework for adults and children to experience art together. Second Sunday Family Fundays give parents and children projects they can co-create, far from daily distractions. Find inspiration in the gallery exhibitions, holidays and seasons as families make art, friends and fun. Free. This month’s theme: Fun and Games. Join us for an art adventure inspired by the exhibition: Playing with Chess! 3333 N MacArthur Blvd, Irving www.irvingartscenter.com

Let’s Go (Make and) Fly A Kite! 1-4pm Join us to make and decorate a Japanese-style kite and get flying. For age 12 and older. $40 for the public, $34 for Friends of the Crow. Crow Museum, 2010 Flora St, Dallas www.crowmuseum.org

12 | MONDAY Ultimate Dinosaurs at the Perot 10am-5pm Be transported to prehistoric times through cutting-edge technology, where you can explore the breathtaking characteristics of these exotic species through handson activities. Exhibit runs through January 6. Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org

13 | TUESDAY InterSkate Bargain Night 5-9pm Get out of the heat and bring the whole family to InterSkate for some skating fun every Tuesday evening for Let our advertisers know you found them in Suburban Parent NOVEMBER 2018

timeout Bargain Night! $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www. interskate.net

14 | WEDNESDAY Stroller Tours and Story Time 10-11am Parents and caregivers are invited to bring children ages 18 months and younger for an educator-led stroll through the Dallas Contemporary’s current exhibitions. The tour will then be followed by an educator led story time in the gallery at 10:45am. Books selected will engage your young one and connect to the artwork surrounding the space. Free. 161 Glass St, Dallas www.dallascontemporary.org

15 | THURSDAY Deck the Halls and Welcome All—Christmas at the White House 2006 9am-5pm This special exhibit allows visitors a glimpse into the magical White House holiday celebrations of 2006. The exhibit will be adorned with recreations and decorations of the Christmas White House holiday, behind-thescenes photos, and a replica of the Blue Room White House Christmas tree. $19 general admission; free for members. Through Jan. 6. 2943 SMU Boulevard, Dallas www.bushcenter.org

Chi Omega Christmas Market 1-9pm The Chi Omega Christmas Market offers a unique one-of-a-kind shopping experience with over 180 merchants showcasing gifts for every age including holiday decor, women’s clothing and accessories, home accents, children’s clothing and toys, food gifts, and much more! $15 General admission. See website for daily hours. Through Nov. 17. Centennial Hall at Fair Park, 1001 Washington St, Dallas www.chiomegaxmas.org

NOVEMBER 2018 Let our advertisers know you found them in Suburban Parent

16 | FRIDAY Hansel and Gretel 7:30-8:30pm Beware of the witchy woods! Fort Worth Opera’s season kicks off with Engelbert Humperdinck’s fairy tale opera, Hansel and Gretel. Based upon the beloved Brothers Grimm story, this family-friendly classic explores the perils of growing up. Tickets from $10. Arlington Music Hall, 224 N Center St, Arlington www.fwopera.org/ hansel-and-gretel

‘Til Midnight at the Nasher 6pm-12am On the third Friday of the month, come for live outdoor concerts in the Nasher Sculpture Center garden. Free. Nasher Sculpture Center Garden, 2001 Flora St, Dallas www.nashersculpturecenter.org/engage/programs

Dallas Zoo Lights 5-9pm On select nights through Jan.1, after the animals head in for the evening, the Dallas Zoo will transform into a winter wonderland with over one million twinkling lights illuminating ZooNorth throughout the holiday season. Included with admission. Dallas Zoo, 550 South R.L. Thornton Freeway, Dallas www.dallaszoo.com/exhibits-experiences/zoolights

17 | SATURDAY Photos with Santa 10am-1pm. Just one of the many events this season as we celebrate Christmas in Carrollton. Photos taken at A.W. Perry Homestead Museum, 1509 N. Perry Rd, Carrollton. $20/family. Visit cityofcarollton.com/events for more details. For a list of more fun events, see ad in this issue.

The Trains at NorthPark 10am-9pm The Trains at NorthPark will mark its 20th year at NorthPark Center with more than 750 railcars on a 1,600foot elaborate configuration of tracks and scenes. This

LAKELAND

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL

holiday tradition is located on level two, between Nordstrom and Neiman Marcus. Admission: $7 adults; $4 children ages 2–12 and free for children under 2. Through Jan. 6. NorthPark Center, 8687 N Central Expy, Dallas www.thetrainsatnorthpark.com

Crab Fest 10am-5pm Traders Village successful Crab Fest event returns on Nov 17th and 18th. Come out and enjoy an afternoon of great food and music. Guests will be able to choose from a variety of tasty crab dishes. Come join us for a wonderful weekend of delicious food and fun music. Admission is FREE and it’s just $4 to park. Traders Village, 2602 Mayfield Road, Grand Prairie www.tradersvillage.com

Fancy Nancy Splendiferous Christmas 12-1pm Fancy Nancy is a young girl with a larger than life personality, who adores all things fancy…and what could be fancier than Christmas? Ooh la la! $11 for adults; $7 for children 12 and younger. See website for all dates and show times. Through Dec. 22. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

18 | SUNDAY Sensory Sundays at Crayola Experience Plano 9-11am Join this special morning designed for kids and families with sensory needs to experience the arts and craft activities inside the Crayola Experience Plano attraction. The attraction is open to everyone at 11am. $21.99 plus tax per person. Free for 2 and younger. 6121 W Park Blvd a100, Plano www.crayolaexperience.com/plano

mas tree & decorate an ornament picture frame. Tuesday, Nov. 20th “Fall is in the Air:” Paint a fun turkey canvas to add to your holiday décor. Wednesday, Nov. 21st “Deck the Halls:” Make a set of glass fusion ornaments. Thursday no classes - Happy Thanksgiving! Friday, Nov. 23rd “Twas the Night Before:”Paint a mouse & cheese tray & paint clay cookies. Visit the website to register. Bring a sack lunch. $35 per day/class. Sunshine Glaze, 405 N Carroll Ave, Southlake www.sunshineglaze.com

Carol of Lights 3-7pm Discover the magic of Christmas at Grapevine’s annual Carol of Lights and lighting of Historic Downtown Main Street. The event features live performances, dazzling dance numbers and breathtaking fireworks, sure to get the entire family in the Christmas spirit. Take pictures with reindeer, create seasonal crafts and savor tasty food. The mayor will “flip the switch” on the Christmas Capital of Texas at 7pm. Free admission. 200 S Main St, Grapevine www.grapevinetexasusa.com/ christmas-capital-of-texas

20 | TUESDAY

12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

You’re invited to attend our 22nd annual

Christmas Candlelight Ceremony Honoring babies lost to miscarriage, stillbirth or infant death.

Little Playtimes at LEGOLAND Discovery Center 11am-2pm Tiny tots can enjoy big fun with unique toddler activities and workshops like animal bingo and color recognition– all with LEGO. $15 ticket includes all-day admission for one adult and one toddler ages 3-4. Additional children ages 3-12 are just $5. Free for kids 2 and younger. Every Tuesday through Dec. 18. 3000 Grapevine Mills Pkwy, Grapevine https://dallasfw. legolanddiscoverycenter.com

19 | MONDAY

21 | WEDNESDAY

Fall Art camp

Autumn at the Arboretum

11am-2pm Mon, Tues, Wed & Friday. Monday, Nov. 19th “Family Christmas:” Make & paint a clay family tree/Christ-

NOW ENROLLING FOR 2018-2019 ACCEPTING NEW FAMILIES

9am-5pm The fall festival is a spectacular show of color with 4,500 flowers, fall blooming plants, and the Pumpkin Vil-

• • • •

Thursday, December 6, 2018 7:30 PM Calvary Church 4401 N Hwy 161, Irving, TX 75038

Childcare provided for children 6 weeks - 4 years old Reservations are requested using the online registration form at www.mend.org Let our advertisers know you found them in Suburban Parent NOVEMBER 2018

timeout lage. Plus, don’t miss the Children’s Adventure Garden. Free with paid admission. Through Nov. 21. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

22 | THURSDAY 37th Annual Fort Worth YMCA Turkey Trot

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

8-10:30am Are You Ready to Gobble? Proceeds from the Fort Worth YMCA Turkey Trot benefit the scholarship/youth program of the YMCA of Metropolitan Fort Worth. This allows the YMCA to say “Yes!” to those who otherwise would not be able to participate. Visit the website for more information and registration details. Westside YMCA, 8201 Calmont Avenue, Fort Worth www.wtrot.org

51st Annual Dallas YMCA Turkey Trot 9-11:30am A tradition since 1967, the Trot has taken over the Dallas area and provided a fun morning for families on Thanksgiving Day. The Trot includes the choice of an eightmile distance and a 5k Fun Run/Walk. Visit the website for more information and registration details. Dallas City Hall, 1500 Marilla St, Dallas www. thetrot.org/Home.htm

23 | FRIDAY Come Visit Santa! 4:30-7:30pm. Stop by our shop located in The Shops at Lakeside to visit with Santa. Engel & Völkers, 2451 Lakeside Pkwy, Ste 180, Flower Mound, 972-388-5008 www. dallas.evusa.com. See ad in this issue.

Enchant Christmas 5-11pm This spectacular holiday destination features the world’s largest Christmas light maze, Santa’s Palace, an ice skating pond, kids’ mini-maze, food and live entertainment. The Enchant Christmas Market features hand-crafted products including artwork,

NOVEMBER 2018 Let our advertisers know you found them in Suburban Parent

gifts and specialty items Tickets from $19.99 (free for kids 3 and younger). Visit the website to purchase tickets and for more information. Through Dec. 30. Globe Life Park Lot F, intersection of AT&T Way and Copeland Avenue, Arlington www.enchantchristmas.com

North Pole Express 1:45pm There’s no better place to feel the magic of Christmas than on board the Grapevine Vintage Railroad’s North Pole Express, an experience featuring traditionally-decorated Victorian coaches followed by a live musical performance depicting the joy of Christmas. After the train arrives at the North Pole, guests walk through the snowy North Pole Forest as they enter Santa’s workshop, where a cast of elves and Santa’s helpers perform traditional Christmas musical numbers and share the joy of the season. The train runs on select dates through Dec. 23. Check website to purchase tickets. $28.50 per person. 707 S Main St, Grapevine www.GrapevineTexasUSA.com/Christmas

The Nutcracker at the Winspear 8pm Bring the family to watch the Texas Ballet Theater portray this holiday classic. Through 12/2. Check website for all show times and ticket prices. Winspear Opera House, 2403 Flora Street, Dallas www.attpac.org/ on-sale/2017/the-nutcracker-dallas

24 | SATURDAY Photos with Santa 10am-5pm Kids of all ages can have their photo taken with Santa. Donations for photos go to the Grand Prairie Chamber of Commerce. Get into the spirit of Christmas with thousands of dealers who are selling holiday gifts and more for all tastes and budgets. Through 12/23. Free. $4 parking. Traders Village 2602 Mayfield Road, Grand Prairie www.tradersvillage.com

select days Through Dec. 23. See website for complete movie schedule. 300 S. Main Street, Grapevine www.tickets.grapevineticketline.com/ event/christmas-movies-2018

25 | SUNDAY

have an upcoming event? List it in our Online Calendar at

suburbanparent.com

A Ghost Tale for Mr. Dickens 1:30-3pm Magic Tree House, the number one bestselling chapter book series of all time, premieres this largescale, holiday-themed spectacular in Dallas! Be among the first to see brother and sister duo, Jack and Annie, whisked back in time aboard their magical tree ride to the foggy streets of Victorian England. Recommended for ages 6 and older. Tickets from $15. Through Dec. 23. 5938 Skillman St, Dallas www.dct.org/plays

Morning Guided Hikes 9am-10am Experience the park with open eyes and ears as we show you the unique features and ecosystems of our beloved park. Children must be accompanied by an adult. Please wear close-toed shoes and bring a water bottle. Space is limited. Admission is free. Pre-registration is required for all participants at coppellactivities.com. Biodiversity Education Center, 367 Freeport Pkwy, Coppell www. coppelltx.gov/bec

Christmas Movies at the Palace Theatre 7:30-9:15pm Home Alone PG, 103 minutes. An eight-year-old troublemaker must protect his house from a pair of burglars when he is accidentally left home alone by his family during Christmas vacation. Other Christmas movies on

Disney on Ice—Frozen 12-2pm Discover the full story of Disney’s Frozen like never before when Disney On Ice presents this new on-ice musical at Allen Event Center. Join Olaf, Kristoff and Sven as they encounter wintry conditions and mystical trolls in a race to bring back summer. Costumes not permitted for guests 14 years and older. Tickets from $35. Allen Event Center, 200 E Stacy Rd, Allen www.alleneventcenter.com

26 | MONDAY NorthPark Presents Courtside: Photographs by Bill Bamberger NorthPark Center, in partnership with the Nasher Museum of Art at Duke University and artist Bill Bamberger, presents Courtside: Photographs by Bill Bamberger, an exhibition of vibrant color photographs that capture a variety of basketball hoops around the world. Through January 1. Level One between Burberry and Louis Vuitton. 8687 N Central Expy, Dallas www. northparkcenter.com

We’re Searching for

COVER MODELS

27 | TUESDAY Giving Tuesday! Join the Movement This November join the movement and give – whether it’s some of your time, a donation, gift or the power of your voice in your local community. It’s a simply idea. Whether you come together with your family, your company or your organization, find a way to give back and then share your idea. Learn more at www.givingtuesday

We’re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information.

SuburbanParent.com Let our advertisers know you found them in Suburban Parent NOVEMBER 2018

Preschool reinvented

A progressive STEM-based inclusion preschool program that introduces children of all learning and physical abilities to a STE(A)M learning environment.

• STEM Based Curriculum

• Little Pim Spanish Curriculum • Summer Camps

• Parents Night Out • Schedule a Tour Today!

1712 Nighthawk Dr • Little Elm, TX 75068 • 469-268-3570 littleelm@wonderschool.com • www.littleelmsteamacademy.com

timeout 28 | WEDNESDAY Elf the Musical 7:30-9:30pm Based on the beloved 2003 New Line Cinema hit, this modern day Christmas classic is sure to make everyone embrace their inner Elf. Tickets from $20. Through Dec. 2. Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals. org/shows/elf

spired by the evening’s theme. Guests can challenge the Master Model Builder and compete in build competitions for prizes. Tickets can be purchased in advance online for $14.50 or $21.95 at the door. 3000 Grapevine Mills Pkwy, Grapevine www. dallasfw.legolanddiscoverycenter.com

save the date

dec

GED Classes for Adults

Read the Digital Editions on our WEBSITE. SuburbanParent.com

6-8:30pm Free Adult Secondary Education classes for adults are offered at the Lewisville Public Library. These classes are designed to prepare eligible adults who lack a high school diploma to take the GED high school equivalency exam. The GED classes will be provided by Denton ISD Adult Education & Literacy, and take place in the library computer lab. Space is limited. Registration is required. To register, call 972.350.3481. Lewisville Public Library, 1197 W. Main Street, Lewisville www.cityoflewisville.com

29 | THURSDAY Mother Goose Time

Kids can play, explore, and learn while in our safe and secure environment. Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind! Shops at Highland Village

1401 Shoal Creek, Suite 140 972-317-4158

Flower Mound

690 Parker Square 972-899-9332

1:30-2pm A lap-sit class designed to encourage one-onone interaction between adult and child. Ticket required. Space is limited, so plan to arrive early. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of the class. For infants, ages 0-15 months. Free. Lewisville Public Library, 1197 W. Main Street, Lewisville www.cityoflewisville.com

30 | FRIDAY Adult Night: The Amazing Race 7-9pm Legoland hosts a grownups-only Lego event! There are fun events all in-

DECEMBER 1 Christmas in the Branch Join Farmers Branch at our annual Tree Lighting with food, drinks, shopping, music and ice skating. Skating Under the Stars runs through January 6. Shop for unique gifts at our Holiday Marketplace located at The Grove on Dec 8 and 15. Experience local arts & crafts, kid activities, live music and a visit from Santa! For a full list of holiday events, visit ChristmasInTheBranch.com. See ad in this issue.

DECEMBER 6 22nd Annual M.E.N.D. Christmas Candlelight Ceremony 7:30pm. Mommies Enduring Neonatal Death invites you to a ceremony honoring babies lost to miscarriage, still birth or infant death. Calvary Church, 4401 N Hwy 161, Irving. Childcare provided for children 6 weeks to 4 years old. Reservations are requested using the online registration at www. mend.org. See ad in this issue.

DECEMBER 8 The Nutcracker 2:30pm and 7:30pm. Presented by Festival Ballet of North Central Texas. Another performance at 2:30pm Dec 9. Margo Jones Performance Hall, Texas Woman’s University, Denton. Tickets $20-$40 at festivalballet.net or Danse Boutique 940-891-0830. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

NOVEMBER 2018 Let our advertisers know you found them in Suburban Parent

funstuff

hunger strikes

How about some holiday family and friends fun on Thanksgiving, with a friendly game of football outdoors. Oh, and maybe even make a Family Football Thanksgiving Championship trophy, from an old trophy, which can become the coveted prize during this tradition for years to come! Everyone has a trophy or two in their attic!

Bring out the Raspberry Cake Bars! from food network What you need... - 1 package, 18-ounces, refrigerated sugar cookie dough, softened - 3/4 teaspoon lemon extract - 1/2 cup seedless raspberry jam - 1/4 cup chopped pecans

What you do... - Spread jam over dough. - Crumble remaining dough evenly over top of jam and scatter pecans over top. - Bake for 30-35 minutes or until browned around edges and cooked through in center. - Let cool in pan. - Lift edges of foil to remove bars. - Cut into 2-inch squares.

- Preheat oven to 350 degrees F. - Line an 8-inch square glass baking dish with enough foil so there is an overhang on 2 sides. - Mix cookie dough with lemon extract, kneading to combine. - With damp fingers, press 2/3 of dough into bottom of prepared baking dish.

GOTTA

LOVE ‘EM G B I G U E S T S D Y D R Z K

P N L M Y T T U R K E Y O T W

Z Q V E U N U S O U D J L R A

K B O P S E F D G N A S R A D

K A R I F S F P Y C P B X D C

I S A M E R I C A H P I N I L

Z T V F I S N N E D L N C T B

P E C O E N G B G A E S R I O

U D Q O A C O R N S P K A O V

M O Q T H A N K S G I V I N G

P W R B T Q U S A C E X T S E

K S F A M I L Y S Z Y V I K S

I H X L P N O V E M B E R O F

N A K L E A E I N G P L G J M

T P Z Z P S W I S H B O N E H

n ACORNS n AMERICA n APPLEPIE n BASTE

p n BLESSINGS n FAMILY n FOOTBALL n GUESTS n NOVEMBER n PUMPKIN n STUFFING

My 3 yr old son received an ant farm as a gift. It had a tiny farm scene inside, complete with bridge, barn, chicken coop, etc. As his grandfather sat with him discussing the ants, he said casually, “I used to live on a farm just like this.” My son’s eyes grew wide which encouraged his grandfather to continue his story. When finished my son said admiringly, “WOW! You used to be an ant!! — Jackson, Dad of 1

n THANKSGIVING n TRADITIONS n TURKEY n WISHBONE Let our advertisers know you found them in Suburban Parent NOVEMBER 2018

wholesomeending

year-end challenges With the year coming to an end, how about setting a goal that will challenge you! Focus on Fun

When it comes to challenging yourself for a fitness goal, focus on fun! Consider trying something that will make you laugh while you sweat. Maybe a dance class, a night bike ride, or a colorful 5-K! The payoff for your body by participating in enjoyable activities is that it keeps you motivated, which means you’ll make time for them, no matter how busy your schedule!

Reap the benefits Health benefits from Sweet Potatoes come from the nutrients vitamin C and vitamin A. Along with their antioxidant and anti-inflammatory properties, they may also help regulate blood pressure. Good news, they do not induce blood sugar spikes and may help with weight loss too.

Master Something

Have a favorite class? If so, fuel your passion and boost your confidence by training to teach your favorite class, whether it’s yoga, Pilates, or Zumba. This helps to take your fitness to a higher level. Plus, helping others grow and reach their goals brings joy and a sense of accomplishment.

Protein for growing and grown kids Most parents think of red meat as a protein source, and that’s fine, but you should also consider other sources. Try scrambled eggs with cheese, hummus dip with carrots, veggie burgers, and quesadillas or burritos with beans. Keep in mind that your kids should eat plant sources of protein too. Simply pair different proteins such as grains and legumes at meal time.

NOVEMBER 2018 Let our advertisers know you found them in Suburban Parent

tip Spend a few minutes acknowledging what you hope to achieve for healthy eating; and give thanks for what is good in your life. By focusing on the positive you are less likely to fill an emotional void with food.

shops at lakeside living Contact us to talk about what’s available at Lakeside Town Homes, Villas & Patio Homes from the $400’s Condos & Estate Homes from the $700’s

An App that Moves You... Get FREE ACCESS to all North American listings from your smartphone or tablet. Visit: app.evrealestate.com/EVROXANNTAYLOR

L DE MO

1201 Broome Road Bartonville - $2,700,000 Valerie Celestino 972-841-6920

Y AIL ND E OP

1549 Meeting Street Southlake - $1,325,000 Roxann Taylor 817-312-7100

4705 Nantucket Court Flower Mound - $900,000

800 Oak Drive Flower Mound - $550,000

Valerie Celestino 972-841-6920

Denise McCormick 817-313-4608

637 Boulder Drive Southlake - $1,080,000 Laurey Sperring 862-268-3366

4133 Amherst Avenue Dallas - $929,000 Jerry Jenkins 817-793-1147

1804 Briaroaks Flower Mound - $447,000 Shalvi Jhaveri 512-468-0976

Join Us at The Shops at Lakeside

1609 Lancelot Circle Grand Prairie - $275,000 Phil Lomax 918-408-7582

Pet Adoptions

LAKESIDE Music Series!

November 10th • 11am-2pm

On the Plaza - Friday Nights - 7:30pm - 9:30pm Valet Parking & Live Music!

At our Flower Mound Shop Humane Tomorrow

SAVE THE DATE

COME VISIT

SANTA!

November 23rd • 4:30-7:30pm